In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases – or, in fact, dying from any causes.
Furthermore, it is widely available, inexpensive, and delicious.
Weirdly, another type of nut that was tested in the same study had absolutely no effects.
Over the years, a number of studies have suggested that nuts are heart-healthy.
In order to test this theory, a research team examined data from two previous clinical trials that involved diabetics – especially those who were thought to be susceptible to cardiovascular diseases.
The volunteers filled out surveys describing their diet, with a particular focus on their consumption of tree nuts and peanuts, which are different types of food as a peanut is a bean that grows under the ground.
The results were dramatic.
Those who ate five or more servings of tree nuts per month were 17 percent less likely to develop heart disease. What’s more, they had a 34 percent lower risk of cardiovascular death and a 31 percent lower risk of premature death from all causes.
While other factors – such as gender, weight, and whether a person smoked tobacco – did play a role, all groups were found to benefit from nuts.
Those who increased their nut consumption after being diagnosed with diabetes experienced an 11 percent decline in their risk of heart disease and decreased their chances of dying from the condition by 25 percent.
The odds of staying heart-healthy improved by 6 percent with each additional serving (28 grams, or about one handful).
The diabetics who ate peanuts, however, did not have the same outcomes as those who binged on walnuts, almonds, cashews, pistachios, hazelnuts, Brazil nuts, pecans, macadamia nuts and pine nuts. In fact, the researchers pointed out that most of the nutrients and antioxidants were found in the nut’s skins.
But if your cholesterol is out of control, eating tree nuts may not be enough.
However, there is ONE ingredient, explained here, that’s responsible for ALL the cholesterol plaque buildup – and cutting out this one ingredient helped me to avoid stroke and heart attack as well as clearing out 93% of my clogged heart arteries…
Avoid Stroke and Heart Attack – Your Heart and Arteries Protected By These Delicious Berries
Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a delicious type of berries is extremely good for cardiovascular health.
You can buy these berries in all supermarkets and they are yummy.
Endothelial cells are the cells that line your blood and lymph vessels on the inside.
When they work well, your blood remains liquid and your blood vessels can contract and expand as necessary, to accommodate blood flow.
Using ten healthy men between the ages of 18 and 35, the scientists gave the subjects drinks containing 200g, 400g, or no raspberries.
They then tested the subject’s blood pressure and the flow-mediated dilation (FMD) of their brachial artery.
FMD indicates how well an artery widens when the blood flow through it increases. It is an important measure of good heart health as arteries that can widen to accommodate the increased blood flow that keeps your blood pressure down.
The participants showed a clear increase in FMD, an effect that lasted for up to 24 hours after they drank the raspberry drink.
The researchers attributed the effect to a chemical called ellagitannins, a chemical that is native to raspberries.
The reason why they thought this chemical was involved was as they could see a corresponding increase in the urolithin metabolites in their subjects’ blood streams.
The bacteria in your intestines produce urolithin metabolites when they break down the ellagitannins in raspberries.
Given the size of the effect on FMD, they concluded that raspberries could reduce our risk of cardiovascular disease by 15%, especially if the effect can be sustained over time.
Other foods rich in ellagitannins include strawberries, pomegranates, and nuts.
Eating raspberries is great. But if you really want to avoid stroke and heart attack and get your cholesterol under control, you must cut out this one ingredient (something that you didn’t even know you were consuming)…
And if your blood pressure is too high, click here to learn 3 easy exercises that bring it down below 120/80 in as little as 9 minutes…
Avoid Stroke and Heart Attack – This “Healthy” Ingredient Causes Stroke, Heart Attack, and Weight Gain
Most nutritionists will tell you this ingredient is essential and should be used in high doses.
Whole diet systems have even been designed to increase the amount of this ingredient.
However, a new study from Spain on the long-term effects of this substance completely contradicts the findings about its short-term benefits.
This ingredient, in fact, increases weight and raises your risk of dying from ALL diseases by 55% in the long haul.
What is this dangerous short-term substance? Learn the answer here in today’s article…
You might have heard of or tried popular diets like the Atkins, Paleo, and South Beach diets. They’re based partly on replacing carbohydrates with high amounts of protein.
However, a new study from Spain reveals that protein may not be the amazing diet staple it’s hyped to be.
The study team analyzed data of more than 7,000 individuals aged 55 or older. While none of them had experienced stroke or heart attack, they all suffered from type 2 diabetes or had 3 or more of the following risk factors: smoking, high blood pressure, unhealthy cholesterol levels, obesity, or a family history of heart disease.
The participants filled out questionnaires related to protein consumption for a period of five years.
Those who ate the highest percentage of protein had 90% higher risk of weight gain and 66% more risk of dying during the study period than those eating less protein.
Another Swedish research study published in the British Medical Journal suggests that women on high-protein diets were particularly at risk. Those consuming large amounts of protein were 28% more likely to develop stroke or heart attack.
In fact, for every 20 grams decrease in carbohydrate intake and 5 grams increase of protein intake, the risk of developing heart disease increased by 5%.
We actually need a very little amount of protein. Most reliable studies show that 55 grams for women and 85 grams for men daily is plenty.
Almost everyone in the Western world gets an overload of their daily protein need. The problem for most people is that they do not ingest enough of the essential nutrients found in fruits and vegetables.
It’s also important to make sure you also get enough complex carbohydrates in addition to upping vegetable intake. Carbohydrates are found in whole vegetables and grains. They are the opposite of simple carbohydrates found in processed sugar and or processed wheat-based foods.
Watch this Video – How to Avoid Heart Attack and Stroke
If you’re going after weight loss, there is, however, one important nutrient most people completely ignore. This substance alone will boost your weight loss like nothing else. Learn more here…
To avoid stroke and heart attack, you must lower your blood pressure. The simplest, easiest way to lower blood pressure naturally is this one here…
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to How to Avoid Stroke and Heart Attack Symptoms.
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