What is the Best Way to Regain Your Stamina and Cure ED?


 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Regain Your Stamina and Cure ED – ED and Stopping Smoking: Does It Help?

It’s old news that smoking causes erectile dysfunction (ED). So the advice doctors give to men suffering ED is to stop smoking.

Simple, right?

Well not quite, because a new study published in Translational Andrology and Urology reveals just how long men have to stop smoking until their love life is back on track.

And what they can do to speed things up.

The researchers obtained 40 eight-week-old male Sprague Dawley rats and divided them into four groups. Ten were exposed to room air only and served as the control group.

The remaining 30 received the same amount of smoke as passive smokers do for 12 weeks after which they were divided into the three remaining groups:

– a smoking group of 10 that immediately underwent ED testing,
– 10 that were first exposed to room air for four weeks before ED testing, and
– 10 that received room air for eight weeks before the ED testing.

They evaluated the rats’ ED by testing their intracavernous pressure (the pressure in the spongy tissue of the penis) and their mean arterial pressure (their blood pressure). For ideal sexual function, the former should be high, while the latter should be low.

The intracavernous pressure was lower, the arterial pressure was higher, and the ratio between the two was lower in the smoking group than in the groups that received only room air or room air for eight weeks after smoking cessation.

This indicates that eight weeks of room air after 12 weeks of smoking can undo much of the damage of the smoking. Four weeks of clean air is not quite enough but is preferable to continuing smoking.

So how long do you need to stop smoking before seeing this huge benefit, which is almost comparable to people who have never smoked?

If this rat study translates directly to humans, a week in a rat’s life corresponds to approximately 26.6 weeks of a human lifespan, on the assumption that a long life expectancy for a rat is three years and for a human is 80 years.

In other words, if you smoked for six years, you might need to stop smoking for at least four years to reset your sex life.

But whether or not you smoke, you can gain rock-hard stamina as soon as today using the simple home exercises explained here to regain your stamina and cure ED…

Regain Your Stamina and Cure ED – Suffering ED? Start Eating This – Now!

While it is not the kind of thing all men are prepared to be honest about in public, more than 50 percent of men over the age of 40 now struggle with erectile dysfunction (ED). It is becoming an epidemic that is making life particularly unpleasant for many couples.

If you think you’ve been hearing about ED a lot more than ever before, it may well be related to the fact that most people are eating too little of this type of food.

An article published in the August, 2015, edition of the Asian Pacific Journal of Reproduction concluded that thousands of pesticides generously sprayed on our food cause ED.

This is not the first study of its kind. In 2002, physicians at hospitals in Argentina surveyed the lifestyles and eating habits of men who sought help for ED at their hospitals. They declared that all their patients had high levels of pesticides in their bodies, and that those with the highest pesticide levels also had the worst ED.

Another research team has discovered that they can change the physical sexual characteristics and behavior of rats completely by feeding common pesticide chemicals to their mothers. Therefore, it is wrong to think of ED as only a male problem. Women can affect their offspring’s choice of sexual partners and their libido by consuming pesticides.

By relying on many related studies, the authors of the new article pointed to several mechanisms through which pesticides cause ED:

1. Pesticides lower the amount of testosterone in your body. Testosterone is not only vital to get an erection, but also to experience sexual desire. Some pesticides lower it by 35 percent.

2. They decrease the amount of acetylcholine esterase, a substance that interacts with neurotransmitters in the brain to cause an erection.

3. They reduce the amount of nitric oxide, a substance that carries the neural communication that regulates an erection.

4. They cause oxidative damage to cells which, through several mechanisms, creates tension in the sinusoidal smooth muscle tissue that is meant to relax during an erection.

5. They are endocrine disrupters. These are substances that prevent hormones from carrying out the jobs they are supposed to do.

6. They change the physical characteristics of the penis itself by destroying the tunica albuginea. This is the tough fibrous envelope of connective tissue that surrounds the penal tissue that becomes erect.

By now we know more than enough. Through numerous different pathways, pesticides make it less likely that you can get and keep an erection.

The problem is extreme. Some analysts estimate that there are tens of thousands of different pesticidal chemicals that are used on our food. Some are sprayed on the food while it is still growing, and some are used to treat it while it is kept in storage.

A long-running American survey by the Environmental Working Group that periodically tests food has tested the most pesticides on apples, cherries, grapes, nectarines, peaches, pears, red raspberries, strawberries, celery, cherry tomatoes, collard greens, cucumbers, hot peppers, imported snap peas, kale, potatoes, spinach, and sweet bell peppers. These fruits and vegetables have a low resistance to pests and are accordingly drowned in pesticides.

Many of these foods are healthy foods that health-conscious people eat specifically to ward off unnecessary ailments. It is cruel to find out that they are nowhere as healthy as we want to believe.

Luckily, there is a reasonably simple solution: buy organic fruit, vegetables, and whole grains. Organic food is grown with no or almost no pesticides. It is fertilized by animal manure instead of chemical fertilizers. It is, therefore, generally cleaner.

If you already suffer erectile dysfunction, by far the most effective method to gain stamina again are these easy ED exercises found here to regain your stamina and cure ED…

Regain Your Stamina and Cure ED – Is Your ED an Indicator of This Deadly Disease? (you must check this now)

While erectile dysfunction (ED) is a highly irritating health condition on its own, it may also indicate that you have another disease that is even more serious – actually life-threatening.

This underlying disease often goes undiagnosed. So (absurdly), your ED may then be a lifesaver when it draws your attention to this deadly condition.

The good news: If you discover this underlying disease early, it can easily be reversed using a simple, natural approach.

In 2015, Canadian researchers published an article in the Annals of Family Medicine that found a connection between type 2 diabetes and ED.

They examined health statistics of 4,519 men who participated in the National Health and Nutrition Examination Survey between 2001 and 2004. They were especially interested in the cases of undiagnosed type 2 diabetes, as it can easily land you in the emergency room or worse – without warnings.

The study concluded that 10.4 percent of men between ages 40 and 59 with erectile problems had undiagnosed type 2 diabetes. This is alarming because only 2.04 percent of men without ED suffered from it.

This means: If you have ED, you’re five times more likely to have hidden type 2 diabetes than if you don’t suffer ED.

Since type 2 diabetes has been linked with high blood pressure, high cholesterol, stroke, heart failure, and many other fatal diseases, the fact that so many cases still go undetected is deeply worrying.

The research team focused on the upside, however, which may surprise men with ED. Can there really be an upside to a condition that ruins your sexual life and often leads to depression and low self-esteem?

The answer is an unambiguous yes!

If ED can serve as a sign that you may have diabetes, it may motivate you to get tested and treated for diabetes, which may ultimately save your life.

The connection between ED and type 2 diabetes is not exactly new, but previous studies on the link focused on cases of diagnosed diabetes, which are usually more severe than their undiagnosed counterparts are.

A 2002 article in Diabetes Care concluded that 34 percent of type 2 diabetics reported frequent erectile problems, 24 percent reported occasional problems, and 42 percent reported no problems. In other words, 58 percent of diagnosed type 2 diabetics claim to have mild or severe ED – ouch!

This means that the occurrence of ED increases from 10.4 percent for undiagnosed diabetics to 58 percent for diagnosed diabetics, which is what happens when the severe cases are thrown in.

Everything indicates that it is the type 2 diabetes which causes the erectile dysfunction. So by facing type 2 diabetes and healing it naturally, you can heal your ED as well.

Diabetes can obviously be controlled only if it has been diagnosed, however, so if you have ED without having been tested for diabetes, go ahead and give yourself a better chance to control that ED.

To learn how to regain your stamina and cure ED, watch this video –I CAN’T GET “IT” UP!!! (How To FIX Erectile Dysfunction FAST)

Luckily, type 2 diabetes can be cured using just a few lifestyle changes. Here is the exact strategy thousands of readers have successfully used…

And even better, erectile dysfunction can be eliminated today using just this one simple technique to regain your stamina and cure ED…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Regain Your Stamina and Cure ED

What is the Best Way to Gain Super Strong Erection?


Gain Super Strong Erection - It tastes good, it keeps you alert, it is heart healthy, and now is found to completely relieve ED. It works even if you have chronic health issues that cause your ED, such as obesity or high blood pressure. It’s also cheap and available pretty much on every street corner.
Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

When men heal their ED, their quality of life improves. This is well documented.

And there are several treatment options that have been proven very successful for treating ED.

So, a new study published in the International Journal of Impotence Research came as quite a surprise.

It revealed that up to 80% of men who receive these successful ED treatments actually stop using them.

The researchers surveyed 50 previously published studies with 14,371 subjects.

Some studies found that up to 76 percent of men discontinued their phosphodiesterase type-5 inhibitor treatment. These were the men on drugs like Viagra, Levitra, Cialis, and Stendra.

Up to 79.9 percent of men receiving intracavernosal injections and 69.2 percent of those receiving urethral suppositories stopped their treatment.

Meanwhile, 30 percent of those with penile prostheses simply stopped having sex altogether because of device complications or loss of interest in sex.

For all treatment types, many complained that the treatments had led to poor or inconsistent erectile responses and attributed their treatment discontinuation to this issue.

Side effects of medications were also a common cause to stop taking them.

The most common complaint by men on oral drugs was headaches, for men on injections it was Peyronie’s disease (scar tissue in the penis), and for men on suppositories it was urethral pain.

Gain Super Strong Erection – Your best option is to permanently cure your erectile dysfunction using the easy home exercises explained here…

Gain Super Strong Erection – This Popular Drink Heals ED (you’ll love this one)

It tastes good, it keeps you alert, it is heart healthy, and now is found to completely relieve ED.

It works even if you have chronic health issues that cause your ED, such as obesity or high blood pressure.

It’s also cheap and available pretty much on every street corner.

But it does matter greatly when you drink it for best results.

So many dietitians and nutritionists tell us to eliminate coffee and other caffeinated drinks from our diets. Now, a study proves that, for certain types of people, that might not be the best advice.

A team of seven researchers published the results of their investigation on the relationship between caffeinated drinks and ED in the online journal PLOS ONE in April 2015.

Because they wanted the strongest conclusion possible, they tested the effects of caffeine consumption on a group at serious risk of ED, namely, overweight and obese, hypertensive, and diabetic men. Before this study, experts had already established that these four groups were more likely to have ED than the general population.

They analyzed the information of 3,724 men who had participated in the National Health and Nutrition Examination Survey. In addition, they asked the men to report their level of ED in an online self-interview. Armed with these details, they crunched the numbers.

The conclusion? Men who consume 85-170 mg of caffeine per day are 42 percent less likely to have ED, while those who consume 171-303 mg of it are 39 percent less likely to have erectile problems. This is the equivalent of two to three cups of coffee per day.

This conclusion holds only for overweight, obese, and hypertensive men; however, the effects of diabetes on ED are too strong for caffeine to counteract.

The researchers did not investigate any other high-risk groups, such as those on certain types of medication or those who are advancing in age, so if you fall in those groups, you may have to try this for yourself.

If you don’t like coffee, you might want to try black tea, green tea, or other teas and drinks high in caffeine. Just make very sure that your drink of choice does not have tons of added sugar or fructose corn syrup, otherwise diabetes and cardiovascular disease will soon replace ED at the top of your list of health concerns.

Also notice that more was not better. So limit your caffeine consumption to 170 mg of caffeine or it may create other health issues such as high blood pressure.

According to research presented at the American Heart Association’s Scientific Sessions 2013, caffeine improves blood flow through your smaller blood vessels, possibly by improving the functioning of their inner linings.

To be precise, that study concluded that drinking one cup of caffeinated coffee could increase the blood flow through your body (that includes the genitals) by 30 percent over 75 minutes compared to someone who drinks decaffeinated coffee.

So if you’re on a date and expect a little action later on, it doesn’t hurt to have some coffee for desert.

Gain Super Strong Erection – But you don’t have to rely on caffeine or other drugs to successfully perform. Here is a simple technique that thousands of men have used to completely heal their erectile dysfunction…

Gain Super Strong Erection – These Common Medications Cause ED

You will be shocked how many common drugs bring about ED as one of their side effects.

If you’re taking any type of medications, and I mean ANY, make sure you read today’s article.

Because just asking your doctor to switch out your meds may completely heal your ED overnight.

Many physicians still prescribe 5a-reductase inhibitors like finasteride (most common brand name Propecia) to treat men’s benign prostatic hyperplasia and male baldness.

The latest study that questions the wisdom of doing so was published in the June 2015 edition of the journal Hormone Molecular Biology and Clinical Investigation.

Four researchers from Boston and Bremerhaven compared the outcomes of 470 men treated with finasteride/Propecia with the outcomes of 230 men treated with tamsulosin. All the men had benign prostatic hyperplasia, they were all aged between 47 and 72, and they were all treated for 45 months.

The finasteride group struggled with ED while the tamsulosin group did not. The longer the treatment continued, the worse the ED became.

Worst of all, the finasteride group tested lower on testosterone levels, demonstrating that their testes worked less and less as their treatment continued.

This is not the first study of its kind. In fact, the American Food and Drug Administration as well as many European drug regulators require a warning on the Propecia label that it might cause ED. This should make you pause the next time a doctor wants to give you Propecia or any other brand of finasteride.

This is far from the only prescription drug that brings about ED. The medical community is in almost complete agreement that serotonin reuptake inhibitors (SSRIs), a type of antidepressant, cause ED. These include drugs like Paxil and Zoloft. In fact, the debate has now shifted beyond that to the best treatment for SSRI-induced ED.

Two of the most common forms of high blood pressure medication tend to cause ED in some men. According to the MedlinePlus Medical Encyclopedia, thiazides (diuretics) and beta-blockers are the two types to watch out for.

According to the Hartford HealthCare Medical Group in Connecticut, allergy sufferers also have a problem, as many antihistamines like Benadryl and Dramamine tend to lead to ED.

If you suffer from heartburn, go slow on the H2 Blockers like Zantac and Pepcid. The American Association of Retired Persons, among many other organizations, recommends that you try natural remedies first.

Here is a simple home remedy that eliminates acid reflux in 5 minutes…

Unfortunately, taking a drug to counter the side effects caused by another drug sounds a bit like opening a second credit line to pay off the debt on your existing one.

Most erectile dysfunction medications come with long list of side effects on their own. Plus, they often create complications with the original medication that caused the erectile dysfunction in the first place.

For more ideas to gain super strong erection, watch this video: – How to FIX erectile dysfunction for good! – Doctor Explains!

The good news is that curing erectile dysfunction, even if caused by side effects of medications, is quite easy. Here is a simple technique thousands of men have successfully used to gain super strong erection…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Gain Super Strong Erection

What is the Best Way to Completely Heal Erectile Dysfunction Permanently?


 

It’s been long known that men suffering from ED are at a higher risk of dying younger. And there are two associated risk factors that may explain that:

1) Low testosterone
2) Cardiovascular disease

But which risk factor is it that actually causes men to die so young?

A new study published in the Endocrine Society finally has the answer for this question and a possible way of preventing early death if you suffer from ED.

Two of the most common causes of ED are cardiovascular disease and low testosterone. Men with cardiovascular disease can obviously die early, and some studies also show that men with low testosterone also do.

The researchers wanted to find out how ED, cardiovascular disease, and testosterone levels contribute to early death, and whether it was testosterone or cardiovascular disease that increased men’s risk of dying early.

They identified 1,913 participants in the European Male Ageing Study whose information on hormones and health outcomes were available.

They observed these men for an average of 12.4 years during which 25 percent of them died.

Men with low testosterone, who also exhibited sexual dysfunction, were more likely to die than those with normal testosterone and no sexual dysfunction.

To be more precise, men who had erectile dysfunction, poor morning erections, and a low libido were 1.8 times more likely to die than men who had no sexual dysfunction at all.

Men who had only erectile dysfunction were 1.4 times more likely to die than those who had no sexual dysfunction.

In other words, the more serious the sexual dysfunction, the more likely the men were to die early.

But was the main contributor to this early death low testosterone or cardiovascular disease?

Free testosterone, which is the type of testosterone your body uses most easily, was lower in the men who died.

This suggests low testosterone plays a crucial role in the early deaths.

But when they looked at the men with normal testosterone alone, they still found that sexual dysfunction increased their risk of dying early by 51 percent.

In other words, while low testosterone sometimes is the main cause, sexual dysfunction can easily occur in men with normal testosterone and therefore it increases their risk of premature death, primarily because of cardiovascular disease.

This study shows that ED can be an early indication of cardiovascular disease, regardless of whether men have low testosterone or not.

Thankfully it’s easy to completely heal erectile dysfunction permanently and quickly using simple home exercises explained here…

And if you have cardiovascular disease, it’ important to clear out your heart cholesterol by cutting out this one ingredient explained here…

Completely Heal Erectile Dysfunction Permanently – 5 Misleading ED Myths You Should Have Ditched Years Ago

Because many men are reluctant to talk openly about ED, it’s the kind of subject that is surrounded by numerous myths that seem to get amplified in anonymous online chat rooms or in discussions with confused and uninformed partners at home.

The worst part is that since you can easily cure ED naturally (I’ll tell you how in a second), these myths are blocking millions of men from doing so.

Of all the strange ED-related myths, these are five of the most common ones that you should never believe again.

1. ED is inevitable as you age – you just need to put up with it. While it is true that ED is more common among older men, it is not inevitable. Many conditions like diabetes and cardiovascular disease that are more common among the elderly may contribute to ED in both older and young men.

Older men are also often stressed about work, family, and financial security during retirement, while younger people often have parents to fall back on when life is at its toughest. Therefore, it is not age that brings about ED, but other factors that are prevalent from your middle age onward.

In addition, an increasing number of studies, such as one published in the Journal of Sexual Medicine in 2013, show that more young men than ever are now seeking help for ED. Of those 26% who reported are now under 40 years of age, and young men are more likely than older men to report severe ED (48 to 40 percent). This is probably caused by the spread of the former age-related diseases to the young, and to their heavy smoking and drug habits.

2. ED is always a psychological problem – you should just get over it. While ED can be caused by anxiety, depression, or lack of confidence, it can also be caused by any physical condition that interferes with your hormonal balance or damages your arteries or nervous system. All these systems cooperate to make an erection possible. In other words, of all purely physical illnesses that exist, very few can be ruled out as unable to contribute to ED.

For example, high cholesterol and blood pressure damage your arteries, including those that need to relax to make an erection possible. Diabetes and most inflammatory conditions, in turn, wreak havoc on your hormones. These are not psychological problems. They are treatable physical diseases.

3. ED is not a serious physical condition – you can just ignore it. ED itself is not life-threatening, but many of the conditions that give rise to it are. You do not want to ignore prostate cancer or cardiovascular disease.

4. ED means you are no longer attracted to your partner. This could be a cause of ED, but it is far more likely that some physical or psychological condition is responsible. Don’t throw your relationship under the bus before you have ruled out the other, more likely causal factors.

5. ED is treatable only via drugs or surgery. Fortunately, there is a lot you can do before these become necessary. You can eat a balanced diet to ensure that you receive all necessary nutrients. You can adopt a daily exercise routine.

You can stack your diet with natural supplements like pomegranate and cranberry juice, Korean red ginseng, yohimbine, and L-Arginine. In fact, most common erectile dysfunction drugs only help 40% of men, while almost everyone suffers some level of side effects.

In fact, the easiest and most effective way to reverse ED, is a simple technique that has been proven almost twice as effective as drugs. Without any side effects. Learn more and try this technique to completely heal erectile dysfunction permanently for yourself here…

Completely Heal Erectile Dysfunction Permanently – Men: Improve Your ED 70% in Just 30 Minutes

More than half the male population over 40 suffer from some level of erectile dysfunction, or ED. And medications help less than 40% (while adding side effects).

But what if you could get better results, in only 30 minutes, without any side effects?

Kind of cool, right?

While it should come as no surprise that a man’s circulatory health determines his ability to produce and maintain an erection, ED affects about half of all U.S. men between the ages of 40 and 70 years – showing age has a part, too.

Since physical exercise is one of the best ways to improve circulation, numerous studies have investigated which categories of men with ED, in terms of age, race, overall health status and other potential contributing factors, might benefit the most from exercise.

Older Men

Men between the ages of 50 and 85 who participated in the National Health and Nutrition Examination Survey wore motion trackers for one week and answered questions about their erectile function.

The study found that those who spent 30 minutes more than the average each day engaged in some kind of moderate-to-vigorous physical activity reduced their risk for erectile dysfunction by 43%.

Young and Middle-Aged Men

A study that focused on erectile function in young and middle-aged urology outpatients (30-45 years of age) found that sedentary patients scored significantly higher on erectile dysfunction and lower on sexual desire, orgasmic function, intercourse satisfaction and overall sexual satisfaction.

In a similar study that included urology patients aged 18-40 years, sedentary lifestyle increased erectile dysfunction by 44% and decreased orgasm function by the same amount.

Sedentary participants reported 24% greater reduction in intercourse satisfaction compared to their more active cohorts and 28% lower overall satisfaction. These results are compounded by the fact that sexual desire scores were similar in the two groups.

Post-Heart Attack ED

Exercise can also improve erectile dysfunction in men who’ve had heart attacks, a group for which the condition is quite common, affecting up to 84%.

In one study, participants with a history of myocardial infarction and were at low risk for a second heart attack were asked to participate in a home-based outdoor walking program for 30 days.

By the end of the study period the exercise group reported a 71% decrease in erectile dysfunction while the control group that did not participate in the walking program reported a 9% increase in erectile dysfunction.

Metabolic Syndrome-Related ED

The modern Western lifestyle, characterized by dietary excesses and exercise deficits, can lead to a condition known as metabolic syndrome – a combination of symptoms, including obesity and impaired blood sugar, blood pressure and cholesterol regulation, that can cause a host of degenerative diseases along with the kind of faulty circulation that puts men at risk for ED.

In one study, men with metabolic syndrome who were concurrently taking Viagra-like drugs for erectile dysfunction participated in an exercise program for 2 months. At the end of the study period the exercise group doubled their score on a functional improvement rating scale.

Racial Disparities

Race is not an issue with regard to the effects of exercise on ED, according to researchers of one clinical trial. The study, which aimed to remedy a lack of research on ED in black men, found that exercising at approximately 18 times the resting metabolic level, considered a highly active level of exercise, yielded the best sexual function scores regardless of race and with no difference between black and white men.

Note that all these studies used physical exercises such as walking to improve the men’s erectile dysfunction, with great results.

To find out how you can completely heal erectile dysfunction permanently, watch this video – The ultimate exercise circuit to improve your sex life

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Completely Heal Erectile Dysfunction Permanently

What is the Best Natural Method to Cure Erectile Dysfunction Permanently?


Natural Method to Cure Erectile Dysfunction Permanently - You don’t want to exchange your ED for liver disease, kidney disease, or other consequences of toxic drugs, do you? So instead, why not rid yourself of ED, using natural, plant-derived substances that cause no side effects. Because they work better than drugs.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

Natural Method to Cure Erectile Dysfunction Permanently – New ED Study Reveals Bigger is NOT Better for Men

People have often said “the bigger the better”, but this is not always the case for men with ED.

According to research published in the journal Medical Archives there is one body part that grows in men as they get older, which negatively impacts their ED even more.

And since this condition, according to The National Kidney and Urological Disease Information Clearinghouse, affects half of the men over the age of 60 and a whopping 90 percent of men over 80, it should be a big deal.

Urine and semen have to flow through the urethra in your penis before they can exit the body. But as you get older, these seemingly simple everyday acts become more difficult because your prostate glands multiply, causing swelling in the urethra. As a result, the urethra narrows, making it difficult for urine and semen to pass through.

And because your bladder never empties completely, and because it contracts, you always feel like you need to urinate.

Researchers gave participants the five-question version of the International Index of Erectile Function scale (or IIEF) to assess their level of ED.

The higher your score on the IIEF, the better your sexual function and the lower your score, the worse it is.

They found the larger a man’s prostate, the worse his score was.

Because the prostate produces semen, it’s always been thought that if it’s “bigger”, it produces more semen – the study found this not to be true – what matters is how easily the blood flows through it.

Natural Method to Cure Erectile Dysfunction PermanentlyTo solve your ED problems starting today, you need to do these simple home exercises that just take a matter of minutes each day

Natural Method to Cure Erectile Dysfunction Permanently – Suffer ED? Be Aware of “All Natural” Remedies

If you take over-the-counter treatments for ED you may be getting more than you bargained for, according to the Food and Drug Administration (FDA).

In fact, these “natural remedies” maybe even more dangerous than prescription medications and could land you in the emergency room or dead after just one dose.

Random testing of ED supplements touted as “natural” and “herbal” has revealed that many are laced with common pharmaceutical ED drugs, including Viagra, Cialis and Levitra.

ED Drugs and Their Cousins

Even more disconcerting is that chemical manufacturers are producing dozens of close chemical variants of these drugs, almost none of which have gone through any sort of safety testing, and if they have, there’s a chance they were scrapped during development by reputable drug companies due to safety concerns.

Because of lack of oversight by the FDA for products sold as over-the-counter supplements, unscrupulous manufacturers are able to sneak these drugs into their products without disclosing the active ingredients.

Side Effects and Complications

In some instances, the supplements have been found to contain higher than the recommended doses of the pharmaceutical drugs. When taken improperly, these drugs can cause potentially severe or fatal reactions, including blood pressure fluctuations, passing out, and even stroke. Men who take prescription drugs to manage high blood pressure or heart disease are especially vulnerable to adverse drug interactions from taking the pharmaceutical-laced supplements.

Additionally, if you unknowingly take a supplement that contains one of these drugs and then take other drugs or over-the-counter products such as alcohol, aspirin, allergy medications, antibiotics, antidepressants, Parkinson’s drugs and others, the dangers are compounded. For Viagra alone there are more than 450 drugs known to cause potential adverse reactions.

These drug-supplement cocktails have also been known to contain a diabetes drug that can be fatal if used improperly. In fact, as recently as 2009 in Asia, one of these products claimed the lives of over a dozen men.

What to Look Out For

Most of the tainted supplements are manufactured in China. With thousands of marketing companies and only 6 prosecutions so far, the FDA is doing almost nothing to stop the unscrupulous marketing companies except to issue warnings to consumers.

While it is not possible to know if a supplement contains illicit ingredients, the FDA offers a list of worst offenders. For the sake of your health it is best to avoid taking any of the following types of products:

• Anything that claims to be a natural alternative to a prescription drug.
• Supplements that promise results within 30 minutes.
• Contain warnings in language similar to those seen on FDA-approved products.
• Products that are sold in convenience stores or in single-serving packages.
• Product ads that are sent as spam email.
• Products that have labels in foreign languages.

Natural Method to Cure Erectile Dysfunction PermanentlyThe good news is that a safe, easy and extremely effective natural method exists to cure Erectile Dysfunction permanently. And using this method, you need no supplements or pills. Learn more here…

Natural Method to Cure Erectile Dysfunction Permanently – 7 Natural ED Substances That Work Better Than Medications

You don’t want to exchange your ED for liver disease, kidney disease, or other consequences of toxic drugs, do you?

So instead, why not rid yourself of ED, using natural, plant-derived substances that cause no side effects. Because they work better than drugs.

The best part, they’re all available in your local health foods store.

While there is nowhere near as much evidence for the effectiveness of these substances as for Sildenafil (brand name Viagra), many scientists have verified that they are effective against ED and cause no side effects.

Remember that ED has many causes, so if one substance does not work for you, try another.

1. Pomegranate juice, blueberry juice, cranberry juice, and even red wine (if the alcohol doesn’t spoil the effect) may promote your erection because of their antioxidant effects. Some experts believe that oxidative stress plays a role in the inability of smooth muscle to relax.

A research team under. Dr. Kazem M. Azadzoi at the Boston Veterans Affairs Medical Center proved that these substances worked for rabbits with ED, and when researchers later tested it on people, as published in the International Journal of Impotence Research, they concluded that more men benefited from pomegranate juice than from other juices.

2. Korean red ginseng has even more research behind it, but the reasons why it works still remain a mystery. In a scientific literature review published in the British Journal of Clinical Pharmacology, the authors concluded that the majority of the seven studies they surveyed showed that it was effective to treat ED.

3. Yohimbine from the bark of the Pausinystalia yohimbe tree is commonly used as a fat burner, a stimulant, and an ED treatment. In a systematic review of the literature that appeared in 1998 edition of the journal Clinical Urology, University of Exeter academics found that most of the seven properly scientifically controlled studies they surveyed proved that it could restore the ability of men to have successful erections.

4. Pinus pinaster is derived from the bark of the pine tree. One brand-name supplement that is based on it is pycnogenol. Several small studies have found that it can boost nitric oxide, antioxidant activity, and improve cholesterol and other cardiovascular markers, and thereby improve your ability to have and keep an erection. One such study appeared in the journal Nutrition Research in 2003.

5. L-Arginine is an essential amino acid, a building block of protein. It improves your nitric oxide levels that can resolve ED. In one study, 40 percent of men benefited from an L-arginine supplement alone, but in a more impressive one, 92.5 percent benefited after three months of taking pycnogenol and L-Arginine together. The studies were published in the International Journal of Impotence and the Journal of Sex and Marital Therapy, respectively. Both are available as commercial supplements.

6. Ginkgo biloba has been found to be 84 percent effective at helping men whose erectile dysfunction is caused by antidepressants, as a study in the Journal of Sex & Marital Therapy concluded in 1998.

7. Maca is a root vegetable that helps rats and mice with erectile dysfunction. The only study conducted on humans, published in Andrologia, was promising. You can obtain it as a dry powder supplement.

To get more ideas about the natural method to cure erectile dysfunction permanently, watch this video – Erectile dysfunction – 3 Natural Home Remedies which actually WORK!!

Natural Method to Cure Erectile Dysfunction PermanentlyBut the most effective way to permanently cure erectile dysfunction is also the simplest. This simple technique rids men of erectile dysfunction in as little as 3 minutes

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Best Natural Method to Cure Erectile Dysfunction Permanently

What is the Best Way to Cure Erectile Dysfunction as Soon as Tonight?


Diet and exercise alone aren’t enough to rid you of your ED completely. Cure Erectile Dysfunction as Soon as Tonight - To do this, you need to follow these simple drug-free exercises that take as little as 5 minutes a day to start seeing immediate results…
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Cure Erectile Dysfunction as Soon as Tonight – To Fight ED, Should You Do This or That?

Low testosterone level leads to ED.

Being overweight lowers testosterone levels.

High blood sugar (type 2 diabetes) also lowers testosterone levels.

So, to raise testosterone levels, and combat ED, is it more effective to lose weight or lower blood sugar?

A new study published in the Journal Andrology reveals the answer to this important question.

Obesity and diabetes interfere with your endocrine system that produces your hormones, so researchers set out to find which body weight and glycemic controls contributed the most to hypogonadism.

The study involved 71 men with mild-to-moderate ED. They were obese and had uncontrolled type 2 diabetes, meaning that they did nothing to lower their blood glucose scores.

The researchers asked the men to start exercising and to eat healthier diets to start losing weight.

They also gave them prescriptions for glucose-lowering drugs.

They assessed their testosterone levels after three months and again after 12 months.

By the end of the study, only 34 percent had reached a testosterone level equal to or greater than 300 ng/dL, stressing how big a problem obesity and diabetes are for testosterone levels, as normal levels are between 550 and 650 ng/dL.

When the researchers divided them into a group that lost weight and a group whose blood glucose dropped, only the former group managed to achieve the latter testosterone score.

To be precise, 94 percent of the men who had lost 10 percent or more of their weight had testosterone scores of 300 ng/dL or greater. In contrast, none of the men who had dropped their glucose to a HbA1c score of less than 6.5 percent managed it.

This means that dropping your blood glucose is not useful for combatting ED if that ED is caused by obesity and diabetes, not even with the world’s best drugs. Healthy dieting and exercise contribute much more to the alleviation of ED.

Diet and exercise alone aren’t enough to rid you of your ED completely. Cure Erectile Dysfunction as Soon as Tonight – To do this, you need to follow these simple drug-free exercises that take as little as 5 minutes a day to start seeing immediate results

And to reverse your diabetes to improve your ED and overall health, here is the exact 3-step strategy hundreds of readers have used to completely reverse Type 2 Diabetes in 28 days or less

Cure Erectile Dysfunction as Soon as Tonight – ED Cured with This Cheap Supplement (helps at least 32% of men)

It’s not a coincidence that the rising tide of ED over the past two decades has happened concurrently with an alarming increase of a specific vitamin deficiency.

Although this vitamin is dirt cheap (actually sometimes free) and available in every store, over 70% of men over 70 are lacking it.

Interestingly, 70% of men over 70 also suffer ED. Connection?

Among men with erectile dysfunction, vitamin D deficiency is so common that some researchers are wondering if there is a direct cause-effect relationship between the sunshine vitamin and men’s sexual health.

By the year 2025, it is projected that, worldwide, 322 million men will suffer from ED, up from 150 million in 1995.

Meanwhile, statistics show that the number of U.S. residents with vitamin D levels of 30 ng/mL – the lowest end of the normal range – dropped by 49% between 1994 and 2004.

One study found that men with vitamin D deficiency are at nearly one-third greater risk of ED. With statistics showing vitamin D deficiency in 40% of men over 40 years of age and 70% of men over 70 years of age, vitamin D could be a significant factor and a simple solution to preventing and treating this common and vexing problem.

The connection might have to do, in part, with vitamin D’s effects on the vascular system. Both vitamin D deficiency and erectile dysfunction are recognized as risk factors for cardiovascular disease and, since an erection relies on proper blood flow, cardiovascular health is key to achieving and maintaining healthy erections and a happy sex life.

You get enough vitamin D by spending 25 minutes out in the sun daily with about 25% of your body exposed. If you don’t have enough sun, you can get vitamin D supplements in every health food store. Many types of fatty fish such as trout and salmon are also high in vitamin D.

Vitamin D is, however, not the only thing missing for most men suffering erectile dysfunction. Oftentimes low testosterone, other hormones and other vitamins are keeping your manhood down.

Cure Erectile Dysfunction as Soon as TonightBut there is another method much more powerful than popping pills (natural or not). In fact, this simple technique has been proven to help over 93% of men suffering erectile dysfunction…

Cure Erectile Dysfunction as Soon as Tonight – Why ED is NOT a Natural Part of Aging

Many couples believe that ED is inevitable as they age. Accordingly, they scale down their sexual activities. Or descend into a misery of recriminations, silence, or expensive drugs with side effects.

None of this is necessary once you understand that ED is not a necessary part of aging. In fact, your stamina can easily grow stronger with age.

ED is not a natural part of aging. Instead, it is a natural consequence of several diseases and lifestyles. Consider the following as just a sample.

1. Men with type 2 diabetes are much more likely to struggle with ED than those who are healthy. A large Harvard study in the journal Diabetes studied 31,027 men over the age of 50 and found that the risk of ED increases along with the duration of the diabetes, and that men with poorly managed diabetes have the largest risk of all.

Those who have not been diagnosed with diabetes, but have metabolic syndrome with high blood glucose and some insulin resistance, are also more likely to have ED, according to a 2015 study in The Ageing Male.

Diabetes damages the nerves and muscles required for an erection, and significantly decreases your testosterone and dehydroepiandrosterone sulfate levels.

If you have type 2 diabetes, learn how to reverse it in 4 weeks here

2. Researchers have known for decades that high cholesterol is a predictor of ED. for example, in 1994, a research team demonstrated in the American Journal of Epidemiology that every one millimole per liter of cholesterol (or 38.598 milligrams per deciliter) increased your risk of ED by 30 percent.

Men with borderline high cholesterol level of 6.21 millimoles per liter (or 240 milligrams per deciliter) had an 83 percent greater chance of ED than men did with a normal level of 4.65 millimoles per liter (or 180 milligrams per deciliter).

To get your cholesterol under control and clear out clogged arteries, follow this strategy

3. A recent survey in the International Journal of Impotence Research discovered that approximately 67 percent of men with high blood pressure have some degree of ED. even worse, thiazide diuretic and beta-blocker treatments also contribute to ED, so if you want to have your healthy sexual life back, you simply must drop your blood pressure by adopting a healthy lifestyle.

Here is (by far) the easiest and simplest way to bring your blood pressure below 120/80 – starting today

4. A recent study in the Journal of Sexual Medicine is only the last of a long list of studies to conclude that people with a sedentary lifestyle are more likely to suffer from ED than people who exercise regularly.

According to the authors, people who exercise for 18 metabolic hours per week (the equivalent of two hours strenuous exercise) enjoyed much better sexual function than those who exercised less or not at all. In addition, ED medication works better for people who exercise than for those who do not.

5. In a huge study in the Annals of Internal Medicine, the authors calculated that overweight and obese men with a body mass index of over 28.7 had a 30 percent greater risk of ED than those with a body mass index of below 23.2. They also established that men who smoked, drank a lot of alcohol, and watched a lot of television had a higher risk than those who enjoyed only a moderate amount of these pleasures.

Losing weight is a breeze following this little trick

6. A recent review in the British Medical Bulletin concluded that depressed men were more likely to struggle with ED than non-depressed men were.

There are even some studies that demonstrate that men who take antidepressants and men who receive psychotherapy for the depression are equally likely to have ED. Many men tend to develop depression as they age, especially once they stop working.

In fact, all the above diseases are considered age-related diseases. But they don’t have to be. You can reverse diabetes, lower your blood pressure and cholesterol levels, get in shape, lose weight and stay happy no matter what your age is. And with that, drastically improve your erection and stamina.

For more ideas to cure erectile dysfunction as soon as tonight, watch this video – Discover a Natural & Proven Fix for Erectile Dysfunction – See & Feel Fast Results!

Cure Erectile Dysfunction as Soon as TonightIf that’s not enough, here is a bullet proofed trick to completely reverse ED in as little as 3 minutes – starting today

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Cure Erectile Dysfunction as Soon as Tonight from Home

How Yoga Builds Muscle


Yoga builds muscle and was originally designed for men by men. Thousands of years ago during its creation, yoga was originally designed by men, for men, and practiced only by men. So why are there only two or three guys in the average yoga class today? Oddly enough yoga practicing men (in America) are categorically considered to be effeminate. This post explores this phenomenon, and also offers why I think vegetarian bodybuilders can benefit from a yoga practice.
CLICK HERE TO FIND OUT HOW YOU CAN BUILD MUSCLE & LOSE FAT BY EATING PLANTS

Yoga builds muscle and was originally designed for men by men.

Thousands of years ago during its creation, yoga was originally designed by men, for men, and practiced only by men. So why are there only two or three guys in the average yoga class today? Oddly enough yoga practicing men (in America) are categorically considered to be effeminate.

This article explores this phenomenon, and also offers why I think vegetarian bodybuilders can benefit from a yoga practice. It promotes a balanced perspective on health, strength, and aesthetic.

Bodybuilders tend to think the only way to get in great shape is to lift heavy weights for hours on end. Although this is one effective path, we can also integrate yoga to accelerate the process.

As Jessie Brazil, a yoga instructor and certified fitness associate at the Health Fitness Corporation, told “Men’s Health” magazine, “The thing with yoga is that it’s counterintuitive to a guy’s natural way.

A guy sees it as stretching. He doesn’t see it as a workout.”

According to a 2012 “Yoga Journal” survey, less than one in five people in any American yoga class is male.

Approximately 82.2% of American yoga practitioners are women and only 17.8% are men.

The top five reasons for doing yoga were: flexibility (78.3%), general conditioning (62.2%), stress relief (59.6%), improve overall health (58.5%) and physical fitness (55.1%).

If you ask me, those are some great reasons to start a yoga practice. Unlike other exercises that target specific body parts, yoga is a full-body workout that stretches and strengthens pretty much every muscle in ways that lifting free weights cannot. So why is there still a stigma about yoga for men?

Reasons Guys May Avoid the Mat

  • Yoga is too slow
  • Yoga feels silly and feminine
  • Yoga will impose its “New Agey” religion on me
  • Not flexible enough
  • Women might think “what a creep”
  • Time is better spent lifting weights

How Yoga Builds Muscle

Numerous studies by the National Center for Complementary and Alternative Medicine, a branch of the National Institutes of Health, have shown that yoga is beneficial for lower back pain, improved back function, lower heart rate, lower blood pressure, reduced anxiety and depression, improved overall fitness, and heightened strength and flexibility. For male bodybuilders and fitness enthusiasts, one of yoga’s biggest perks is injury prevention.

“If men do other activities, like baseball, running, cycling, weight-lifting, they’ve probably got tight hamstrings, tight hips, you name it,” commented Laura Bukhart, a yoga instructor from San Francisco. “They’ll find that yoga can help them stretch out those areas so that they’re better prepared and less likely to hurt themselves later on.”

Baron Baptiste, yoga pro and former assistant coach for the Philadelphia Eagles, points out that men who strength train often breeze past those hard-to-train muscles, like the knees and lower back. “Over-training in any one sport can cause repetitive stress and other more serious injuries. Yoga is a full-body workout that creates both strength and flexibility. You need to have both. One without the other is a recipe for disaster,” Baptiste advised.

Poses to Develop Strength

Yoga Helps Us Breathe, and Relax

Work is stressful, relationships are stressful, and finances are stressful. Join the club. But do you honestly feel less stressed out after clocking in a few miles on the treadmill or pounding out reps in the weight room?

Unlike other exercise regimes, yoga has a greater focus on the breath and the awareness of your mind. Focusing on the breathe is the one of the simplest forms of meditation. Breathing meditation has a unique way of clearing your mind of the noise that clouds it and creates stress.

Taking a class with like-minded yogis creates a subconscious accountability that prevents you from slacking or giving up halfway through. According to Yoga Journal‘s Andrew Tilin, “Yoga can also teach a guy who’s overwhelmed by his many responsibilities that the best way to get things done is by being present—focusing on one thing at a time.”

Sexual Health

The ancient yogis and holy men who first practiced yoga were sexually active throughout their entire lives. Considering these guys lived a long time, yoga was an essential part of keeping them healthy enough for sex. In fact, certain yoga poses, known as Asanas, can help keep your equipment running smoothly to prevent sexual dysfunction in the future.

Sexual energy naturally manifests as vibrations, which originate in the spine. One style of yoga, known as Kundalini, has shown to raise the level of this vibration and unblock energy channels. This helps your sexual energy flow like it’s supposed to and allows you perform at your highest level.

Yoga Benefits for the Bedroom

  • Increased energy
  • Prevention of erectile dysfunction
  • More flexibility and confidence to try new positions
  • Less muscle pain during sex
  • Stronger legs and buttocks, resulting in better orgasms

Poses to Improve the Male Libido

  • Butterfly pose – tones the male sexual energy and creates flow through the organs
  • Seated forward bend – increases mobility and stimulates sexual energy
  • Runners lunge – strengthens pelvic floor and helps you maintain stamina
  • Bridge pose – energizes pelvic muscles and strengthens legs and core

“Manly” Styles of Yoga

As more men have begun to incorporate yoga into their fitness routines, several “manly” styles of yoga, geared specifically towards guys, have emerged.

One of these programs, known as Broga, hosts workshops and classes in gyms, schools, businesses, prisons, and police departments to reassure guys that yoga is a socially-acceptable workout increase the number of men practicing yoga around the world.

Another program, DDP Yoga, was developed by wrestling star, Diamond Dallas Page for athletes who suffered long-term injuries due to high impact supports. Page’s yoga workout DVDs are available for sale on his website.

Summary

Despite the male-to-female ratio in most yoga classes today, it’s time to move past outdated stereotypes and recognize yoga’s amazing health benefits for the modern man. Michael Lechonczak, a Manhattan yoga instructor who contributed to the book, Real Men Do Yoga, explained, “These guys coming to yoga have to be ready for the next level, be ready to let down their defenses. They have to have heart.”

As with any new fitness routine, start with easy pose modifications and work your way up to full poses and hold times as you gain strength. Strength in the weight room doesn’t necessarily equate to strength on the mat. I got my ass kicked the first 10 times I walked into a yoga studio.

Although yoga builds muscle, contrary to a typical bodybuilding mindset, it’s not a competition.

Your yoga practice is all about you, so comparing yourself to other yogis is arbitrary. Instead, mindfully compare your practice today to your previous practice to gauge your progress and improve upon your weaknesses. When it comes to fitness, self-awareness, and better sex, yogis have everything to gain and nothing to lose.

Watch this video to find out how yoga builds muscle – Best Yoga Postures To Build Muscle

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How Yoga Builds Muscle

What is the Best Way to Permanently Heal Erectile Dysfunction from Home?


Permanently Heal Erectile Dysfunction from Home - This simple technique is so easy you can do it wherever you want. Even in public, nobody will have any idea you’re doing it. No drugs, no doctors, just you, in the privacy of your home. But at the same time, it’s extremely effective. In fact, several studies have found it more effective than prescription medications to cure ED.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Permanently Heal Erectile Dysfunction from Home – This New Surprising Treatment Ends ED

For years, medical researchers have been trying to find safe and reliable treatments for ED, but many of them require drugs, which of course lead to a whole host of other problems.

A recent study published in the Journal of Sexual Medicine, however, reveals a new method. One that has been very promising for other diseases.

Rats were divided into two groups – one group had human placental stem cells implanted into the corpora cavernosa of their penises, and the other group had phosphate-buffered saline injected in the same location.

They assessed the rats after one, six, and 12 weeks post-intervention.

After one week, they noticed a huge improvement in the treated group’s intracavernous pressure, which indicates erection strength. After six weeks, this had improved by 72 percent and after 12 weeks by 68 percent.

Neurons, endothelial cells, and smooth muscle cells had also regenerated in the treated rats.

Placenta-derived stem cells are effective because the placenta is rich in blood vessels and stem cells because of its role in transporting oxygen and nutrients from a mother to her baby. The only problem, however, is that a placenta is not that easy to come by since there are only so many human births from which they can be harvested.

They thought if placental stem cells are so effective after 12 weeks, scientists should investigate and use stem cells derived from adults.

It was also found that nerves, blood vessels, and smooth muscle cells in the corpora cavernosa of rats could regenerate when stem cells derived from adult fat cells were implanted.

Therefore, stem cell treatment may be the ED treatment of the future.

But there is a much simpler way to permanently heal erectile dysfunction from home. All you need to do is the easy exercises explained here for 3-7 minutes each day

Permanently Heal Erectile Dysfunction from Home – ED Caused by this Steroid (It’s NOT Testosterone)

We’ve all heard about lacking testosterone (male hormone) causing ED. And sometimes having too much estrogen (female hormone) does the same thing.

But now, new research reveals the third hormone that causes ED.

And this one may be more devastating than the other two put together.

In the Sudan University in Shanghai, Fei Wu, MD, and his colleagues studied 217 men aged 18 to 84 years suffering erectile dysfunction. They then compared them with a similar group of men not plagued with ED.

The researchers discovered that aldosterone levels were elevated in the ED group. All men with mild, moderate, and severe ED showed increasing levels of aldosterone in their blood compared to non-sufferers.

Aldosterone is a hormone produced in the adrenal gland. It helps regulate levels of sodium and potassium in your body. It stimulates the kidneys to take in more sodium and release more potassium, an important balance in your body. By doing so, it helps you to retain salt, which, in turn, regulates blood pressure and enhances distribution of fluids in your body.

In short: aldosterone gets into action when your intake of potassium and sodium is not in balance.

So to heal erectile dysfunction, you should cut down on salt consumption.

But more importantly, load up on food-sourced potassium.

Examples of foods high in potassium are white beans, dark leafy greens (such as spinach), potatoes (with skin), squash, fish (salmon especially), avocadoes, mushrooms, and bananas.

But hormonal imbalance is just one piece of the puzzle. I’ve found that every man can permanently heal erectile dysfunction from home, using nothing but these easy 3 minutes exercises…

Permanently Heal Erectile Dysfunction from Home – A Simple Technique Proven to Cure ED

This simple technique is so easy you can do it wherever you want. Even in public, nobody will have any idea you’re doing it.

No drugs, no doctors, just you, in the privacy of your home.

But at the same time it’s extremely effective. In fact, several studies have found it more effective than prescription medications to cure ED.

In November 2015, the International Journal of Impotence Research published a paper that demonstrated that men who suffered from persistent ED after a radical prostatectomy could regain their sexual function by toning their pelvic floor muscles.

They divided men who suffered from ED 12 months after a radical prostatectomy into two groups: one group received pelvic floor muscle training for three months between 12 and 15 months after the operation, and the other group received such training for three months between 15 and 18 months after the operation.

They assessed erectile dysfunction with the International Index of Erectile Function (IIEF), a questionnaire that is completed by men with erectile dysfunction and that gives them a score out of 30, with 25-30 indicating no dysfunction and 0-6 severe dysfunction.

By the 15th month, the group that had received the pelvic floor muscle training’s erectile function had improved considerably over those who had received no training. Their climacturia (orgasm associated urinary incontinence) had also improved.

This is only the latest study in a growing volume of research that proves the value of strengthening these muscles to cure ED. A British research team led by Dr. Grace Dorey published an article in the 2004 edition of the British Journal of General Practice that described a study in which they found that pelvic floor muscle exercises were just as effective as Viagra, with 40 percent of their subjects regaining normal erectile function and 34.5 percent of them improving it.

How to do traditional pelvic floor muscle exercise:

Your pelvic floor muscles are the muscles between that surround the penis as well as the ones that run toward and around the anus.

The best way to identify the pelvic floor muscle is next time you urinate to stop in the middle. The muscles you just used are the pelvic floor muscles.

To identify the back part of the pelvic floor muscles try contracting the muscles around your anus without squeezing your buttocks.

Now that you have identified the right muscles, all that is left to do is to repeatedly contract them for about five seconds before releasing them and relaxing for 5 seconds, pretty much as you do any other muscle exercise. You can do it while standing, sitting, or lying on your back.

The above exercises will definitely help with your erectile dysfunction. In fact, this is the exercise used in the study we talked about (with 40% success rate).

However, I’ve developed much more powerful Pelvic Muscle Exercises, specifically focused on healing erectile dysfunction. And these exercises help all men who use them.

For more ideas to permanently heal erectile dysfunction from home, watch this video – How to Cure Erectile Dysfunction Naturally in 4 Steps | A Non Surgical Natural Impotence Cure

Permanently Heal Erectile Dysfunction from Home – To learn more about these power-pelvic exercises and cure your erectile dysfunction permanently, click here

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Permanently Heal Erectile Dysfunction from Home

Erectile Dysfunction Help – How Do I Fix My ED?


Erectile Dysfunction Help - There is one extreme treatment that has a good chance of curing your ED for good. Cons: It requires no pills or medications but it’s extremely invasive and you could even say weird. Pros: 80% of men and their partners are extremely happy they did it and 97% strongly recommend it. The only question, are you brave enough to do it?
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Erectile Dysfunction Help – ED Caused by This “Fashionable” Trend (stop doing this)

From getting rid of pain instantly to curbing the reality of depression momentarily, it is said that this “natural remedy” really does help in many aspects of people’s lives, but maybe not your sex life.

According to the American Journal of Men’s Health this controversial herb makes ED significantly worse.

Cannabis has been legalized in many countries, proving that it isn’t as dangerous as once thought, but this doesn’t necessarily mean that it is a good thing to use.

Researchers reviewed previous literature regarding the relationship between cannabis use and ED. They identified five studies of sufficient quality to include in their analysis.

In total, there were 3,395 healthy subjects, 1,035 of whom used cannabis. And out of those who were cannabis users, 69.1 percent had ED.

An average of 147 million people or 2.5 percent of the world’s population uses cannabis every year, which makes it even more important to highlight the lesser-known dangers of it.

While scientists still haven’t found the true reason why cannabis affects erectile function, there are a few logical explanations.

Erectile function is regulated by the paraventricular nucleus in your brain, so it is possible that cannabis gets into the cannabinoid receptors located here.

Also, there are cannabinoid receptors in your corpus cavernosum, the spongy tissue on the underside of your penis. This is the part of your penis that facilitates erections.

It is clear more research is needed, especially when it comes to the type, potency, dose, and frequency of cannabis use.

Erectile Dysfunction Help – But fortunately, you can cure ED as soon as tonight using the easy home exercises explained here…

Erectile Dysfunction Help – The Most Drastic Way to Heal ED (is the pain worth it?)

There is one extreme treatment that has a good chance of curing your ED for good.

Cons: It requires no pills or medications but it’s extremely invasive and you could even say weird.

Pros: 80% of men and their partners are extremely happy they did it and 97% strongly recommend it.

The only question, are you brave enough to do it?

In 2015, an interesting report appeared in the Journal of Sexual Medicine.

The authors interviewed 47 men who had undergone penile prosthesis implantation between 2003 and 2012. They asked them about their level of satisfaction with the results. All the men chose to have the surgery performed to cure their ED, rather than for other medical reasons.

Of the participants, 79% percent of the men reported being happy with the implants. During the interviews, the most common reasons for reporting satisfaction included these:

1. Themes related to the enhancement of self-esteem, confidence, male identity, positive emotions, and general quality of life were mentioned 54 times.

2. Themes related to improved erections, vaginal penetration, penis size, and sexual satisfaction were mentioned 54 times.

3. Themes related to an improvement in their relationships and in pleasuring their partners were mentioned in 11 times.

The researchers concluded that those who were unhappy with the implants simply expected too much. Some were unhappy because they thought their penises would be bigger afterwards, while others expected it to be a panacea for a wide range of their non-sexual life problems.

It is possible that the small number of unsatisfied implant recipients can be even further reduced by proper preoperative counselling during which they should be furnished with realistic expectations to close the gap between their expectations and the eventual outcome.

If you want to know what the partners think, they seem to be even happier than the implant recipients are. 82% of the partners gave excellent sexual satisfaction scores. And a full 97% of participants and partners would recommend the surgery to others.

The satisfaction scores are surprising, given how unappealing the devices seem at first glance. There are essentially two types:

1. A non-inflatable implant that is the cheapest and that is entirely hidden inside your body. Unfortunately, this means you walk around with a permanent erection.

2. Inflatable implants come in several forms, but the basic components are a reservoir of saline, two cylinders inside the penis, and a pump between your testicles that you press to transfer the saline from the reservoir to the cylinders. When you are done, you press on the pump’s deflation valve to return the saline to the reservoir. All these components are also inside your body.

However, my recommendation is to go for a simpler, easier and less intruding method to heal your ED. Best of all, it’s completely natural and permanent.

Erectile Dysfunction Help – What I’m talking about is a simple technique that helps almost everyone who uses it to completely heal their erectile dysfunction permanently. Learn more here…

Erectile Dysfunction Help – ED Cured with This Cheap Vitamin?

Could a daily dose of this simple vitamin be the answer to those who suffer from ED?

The clear answer is a resounding ‘YES,” from a new study conducted at the University of Milan in Italy.

And the best part is that this vitamin is dirt cheap and available in all supermarkets and health food stores. And you can even get it for free some places.

Alessandra Barassi, MD, and her colleagues of the University of Milan in Italy conducted a study of 143 men with varying degrees of erectile dysfunction, and reported that insufficient levels of vitamin D may spur the production of free radicals called superoxide ions.

These free radicals deplete your nitric oxide, a molecule that helps your blood vessels function properly.

Similar research carried out by John Hopkins University has been released to the American Heart Association that shows that there is a strong correlation between a vitamin D deficiency and impotency.

A vitamin D deficiency is defined as below 20 nanograms per milliliter of blood. The men with a vitamin D deficiency were 32% more likely to have erectile dysfunction than men with adequate vitamin D levels.

While these studies were observational, it’s enough to spark interest into further research to determine the possibilities, and whether this latest research could be viewed as a clinical maker for ED.

The easiest and cheapest way to obtain vitamin D is to sit in morning sun for about 25 minutes with 25% of your skin exposed.

The best food sources of vitamin D can be found in fatty fish such as herring, sardines, and mackerel, and fish liver oils. Salmon is also a great source of lean protein and omega-3 fatty acids; one small fillet will provide your recommended daily vitamin D intake. Small amounts of vitamin D can also be found in beef liver, cheese, and eggs.

You can also take daily supplements. The Institute of Medicine recommends a daily vitamin D intake of 600 international units for adults between 18 and 70 years of age, and 800 international units for those over 80.

You should, however have your vitamin D level tested before taking supplements, since too much vitamin D, can be just as bad as too little.

Watch this video for erectile dysfunction help – I CAN’T GET “IT” UP!!! (How to FIX Erectile Dysfunction FAST)

Erectile Dysfunction Help – But there is an even simpler way to cure your erectile dysfunction permanently (no matter what your vitamin level is). Just do the easy ED exercises for 3 minutes and experience the difference tonight…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Erectile Dysfunction Help

What is the Best Way to Get Hard and Stay Hard – Tonight


What is the Best Way to Get Hard and Stay Hard – Tonight  .What is the Best Way to Get Hard and Stay Hard – Tonight
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Get Hard and Stay Hard – Tonight: ED’s Deadly Consequences

 

We already know that people with cardiovascular disease (such as high cholesterol and high blood pressure) are more likely to have ED and vice versa.

 

But according to research that has just been published in the journal Circulation, there is another condition that ED is a warning sign of.

 

And this one might just be the most serious of them all.

 

Atrial fibrillation is a condition characterized by an irregular or fluttering heartbeat. It is serious because it can result in blood clots, heart failure, and strokes.

 

Researchers analyzed information of 1,760 males between the ages of 59 and 77.

 

During the follow-up periods 3-5 years later, 94 of the men had been diagnosed with atrial fibrillation. Among the men with ED, 9.6 percent had developed atrial fibrillation compared to 2.9 percent that didn’t have ED.

 

Overweight smokers with diabetes and high blood pressure were excluded from the study, but still it was found that men with ED were 66 percent more likely to be diagnosed with this irregular heart rhythm than men without ED were.

 

This seems to suggest that ED can be used as a diagnostic tool for atrial fibrillation.

 

ED may be great at detecting serious heart conditions, BUT in order to get hard and stay hard – tonight in order to avoid both and get rid of your ED (since it’s a symptom of atrial fibrillation), you need to do these simple home exercises that take as little as 5 minutes per day

 

Get Hard and Stay Hard – Tonight: The Leading Cause of ED and How to Cure It

 

A recent study published in December 2015, the Journal of Impotence Research, proved that men were blissfully unaware of the chief cause of ED.

 

This is especially sad: if you know the leading cause of your ED, it’s actually quite easy to heal without drugs.

 

The Polish researchers started from the well-proven fact that approximately 40% of ED cases were brought about by atherosclerotic disease, or hardening of the arteries.

 

When your arteries harden, they are no longer flexible enough to contract and expand to let enough blood through. This reduces the blood to your organs, including your penis, which needs blood to flow into it during an erection.

 

If you did not know this, you are not alone. The Polish scientists recruited 502 people who were undergoing treatment for ischemic heart disease, which always includes atherosclerosis. They wanted to know whether these men understood that their condition caused ED, and that there were certain things they could do to improve the heart disease and, consequently, the ED.

 

Of their 502 subjects, only 31 could name all six of the main ED risk factors of smoking, obesity, diabetes, high cholesterol, high blood pressure, and a sedentary lifestyle. In other words, only 31 of them knew that they could improve their ED by quitting smoking, losing weight, controlling their blood sugar, lowering their cholesterol, lowering their blood pressure, and getting some exercise.

 

A full 189 participants could name none of these modifiable risk factors.

I think the big pharmaceutical companies are partly to blame for this.

 

We’re bombarded with erectile dysfunction ads day in and day out claiming that the only cure for erectile dysfunction is in a pill. Whereas lifestyle changes are much more effective.

 

So now that you know, what should you do about it?

 

First of all, if your cholesterol is too high, you should follow this step-by-step strategy to get yours under control

 

If your blood pressure is too high, it’s essential to lower it. Here is the best natural way I know to drop your blood pressure below 120/80 – starting today

 

But if you’re already suffering Erectile Dysfunction, use this simple technique to get hard and stay hard – tonight

 

Get Hard and Stay Hard – Tonight:9 Common Things That Cause ED (sorry about #1)

 

Despite what the big medical companies want you to believe, healing ED is very easy.

 

That is if you know what caused yours in the first place.

 

That’s why today, I’m listing nine common things that cause ED, which is completely reversible if you take the right action.

 

  1. Being too wild in bed can cause a penile “fracture,” which is when the tissue that maintains your erection tears. A study presented at the 110th Annual Scientific Meeting of the American Urological Association in 2015 found that those who delayed treatment, even just for 13 hours, were at greater risk of long-term ED than those who sought immediate help.

 

According to an article in Advances in Urology, most men who visited hospitals with penile fractures were engaging in “woman on top” positions when they suffered the injury, probably because they weren’t in control and could not stop immediately when they first experienced the pain. Ouch!

 

  1. It is no longer a secret that diabetic men are more likely to struggle with ED, but pre-diabetic men must also watch out. Several studies have shown that unhealthy dieting, obesity, and metabolic syndrome all cause ED because they cause a large decrease in testosterone.

 

If you are overweight and your blood glucose is poorly controlled, which is usually the case if you have a diet high in sugar and refined carbohydrates, your sex life could soon start suffering.

 

Learn the best way to reverse type 2 diabetes here

 

  1. Several synthetic drugs can cause ED, especially antidepressants, antipsychotics, benzodiazepines, diuretics, and other blood pressure medication.

 

  1. Soy may be healthy, but it does contain isoflavones that have estrogen-like properties. So, if you are vegan and are struggling with ED, cut down on that tamari, tofu, and edamame for a few weeks to see whether it makes a difference. Luckily, research in the journal Nutrition shows that it is easily reversible if this is the cause.

 

  1. The relationship between depression and ED is a tragic one, because it works both ways. Depressed people are more likely to have ED, and people with ED are more likely to be depressed. It’s a difficult cycle to break.

 

According to a large study in the journal Psychosomatic Medicine in 1998, depressed people are substantially more likely to battle ED, even if they are otherwise physically healthy.

 

  1. Cardiovascular disease and high blood pressure kill more than aortic tissue. According to a large German survey published in the International Journal of Impotence Research, people with high blood pressure are around twice as likely to have ED as those in the general population. In a report in the Journal of Urology, American scientists showed that this number was even higher for people treated for heart disease.

 

Learn the best way to lower blood pressure naturally here

 

  1. Researchers in Massachusetts have published a large study demonstrating cigarette smokers are at twice the risk of experiencing ED, and cigar smoking and passive smoking were not far behind.

 

  1. Those sportsmen and adventurous types may not like this one, but insofar as their favorite activities place them at risk of traumatic brain injury, they are setting themselves up for ED. The occurrence of ED after head injuries could be as high as 70%, according to research in the journal, Brain Injury.

 

To boost your brain with energy and vigor, click here

 

  1. People with Parkinson’s disease, stroke, or other neurological conditions are more likely than the general population to have ED. this fact has given rise to a whole medical field called neurosexology.

 

For more ideas to get hard and stay hard – tonight, watch this video – How To Get Harder Erections Naturally | 5 Effective Ways To Stronger Erections

Get Hard and Stay Hard – Tonight: The good news is that I’ve yet to meet a man who couldn’t completely heal his erectile dysfunction using the simple technique found here

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Get Hard and Stay Hard – Tonight

 

What is the Best Way to Reduce Your Risk of Erectile Dysfunction?


What is the Best Way to Reduce Your Risk of Erectile Dysfunction? How would you like to significantly improve, even heal, your ED and boost bedroom performance? And do this by just adding a handful of one very common type of fruit to your daily diet.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Reduce Your Risk of Erectile Dysfunction – Stroke and ED – A Shocking Connection

 

What came first, ED or the stroke?

 

This is not a joke. It’s a question a new study in the European Heart Journal asked.

 

And the results may shock you enough to really get serious about your heart health as well as ED.

 

The researchers recruited 153 patients who had suffered ischemic strokes, which occurs when blood vessels to or inside your brain are blocked by cholesterol or blood clots.

 

On the International Index of Erectile Function (IIEF) scale, non-stroke patients scored between an average of 23 (the lower the score, the more severe the ED). However, post-stroke patients scored 15.

 

When scientists analyzed other factors, they found high cholesterol, high blood pressure, and diabetes were much higher in stroke patients.

 

They discovered stroke patients also took heart medications after their strokes, including ACE inhibitors, calcium antagonists, beta blockers, diuretics, statins, antidiabetics, insulin, antiplatelets, anticoagulants, and antidepressants, which likely contributed to ED problems post-stroke.

 

This is why it is so important to control your blood pressure, cholesterol, and blood sugar before you get yourself to the point where a stroke occurs.

 

These heart conditions already impair your ability to have an erection, but a stroke may completely destroy it.

 

If your cholesterol is too high, cut out this ONE ingredient – you didn’t even know you were consuming – to normalize it in 28 days or less…

 

For high blood pressure, discover how these three exercises eliminate it as soon as today…

 

And for the best way to reduce your risk of Erectile Dysfunction, do these easy home exercises for 5 minutes and your ED could be healed as soon as tonight…

 

Reduce Your Risk of Erectile Dysfunction – These Delicious Fruits Destroy ED

 

A groundbreaking study from Harvard, published in the American Journal of Clinical Nutrition, reveals that one common ingredient in specific fruits can seriously improve men’s ED.

 

In fact, consuming just a little bit of these fruits is as effective as going for a five hours’ hike.

 

Best part is, you already have them in your fridge or can find them in all supermarkets.

 

Researchers found that eating a flavonoid rich diet could decrease your risk of ED by up to 16 percent, which is just as much as five hours of walking per week can do.

 

Those of their subjects who ate plenty of flavonoids together with a good exercise program had a 21 percent greater chance to avoid ED than those who did neither.

In other words, the best approach is to eat your flavonoids and get your exercise, but if you cannot exercise, the flavonoids alone can also work.

 

The conclusion is strong, as the study included statistics from 50,000 men going all the way back to 1986.

 

The flavonoid rich diet worked for both smokers and non-smokers, physically active and inactive, caffeine drinkers and non-drinkers, and across all body weights.

 

The researchers recommended that you consume flavonoids in the form of strawberries, blueberries, red wine, apples, pears, and citrus fruits and juices.

 

Reduce Your Risk of Erectile Dysfunction – But if eating blueberries is not enough to cure your ED, learn simple ED exercises here that work for everyone and almost instantly…

 

Reduce Your Risk of Erectile Dysfunction – These Mouth-Watering Fruits Heal ED (sure beats the blue pill)

 

How would you like to significantly improve, even heal, your ED and boost bedroom performance?

 

And do this by just adding a handful of one very common type of fruit to your daily diet.

 

Academics at Harvard University and the University of East Anglia have just discovered that men with a high flavonoid intake are less likely to suffer from ED than those who eat little of them.

 

Over 25,000 middle aged and elderly men completed food-frequency questionnaires in 2000, 2004, and again in 2008, and regular sexual function surveys throughout this period and thereafter. Of these, 35.6% reported some level of ED.

 

When the scientists compared the ED statistics with the flavonoid intake statistics, they found that the men who ate a lot of three specific flavonoids were 14% less likely to suffer ED. And it improved sexual function for almost everyone.

 

Flavonoids are basically the pigments that give fruits and vegetables their color.

 

The three flavonoids for which they found the greatest effect was flavones and flavanones, found in all citrus fruits, and anthocyanins, found in blueberries, blackberries, strawberries, cherries, red grapes and red wine, radishes and blackcurrants.

 

Just one portion of any of these flavonoids per day is enough. So, cherries or berries on your morning cereal or one glass of red wine in the evening can relieve you a very annoying problem.

 

For more ideas to reduce your risk of erectile dysfunction, watch this video – Best Exercises On How To Cure Erectile Dysfunction Naturally – 4 Exercises For Erectile Dysfunction

Reduce Your Risk of Erectile Dysfunction – But although beneficial, eating blueberries may not be enough to completely heal your ED. For that you need to use this simple technique, guaranteed to boost your bedroom performance and heal ED – starting today…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Reduce Your Risk of Erectile Dysfunction