Does this Gruesome Image Help in Lowering Bad Cholesterol Levels?
Can lowering bad cholesterol levels be as simple as looking at a still picture?
According to a new Swedish study published in in the journal JAMA Internal Medicine, the answer is an absolute yes.
In fact, those who looked at this picture lowered their cholesterol twice as much as those who did not.
3,532 study participants, all of whom were aged between 40 to 60, were given a written analysis of their unique heart risk factors, based on what was discovered in their blood samples and ultrasound scans.
They also all received a motivational health dialogue and written guidelines to improve their heart health.
However, only half of the participants received a picture of the plaque in their own arteries, together with a measurement from green to red to depict the difference between their biological and chronological ages.
After one year, the group that received pictures of their personal arteries had lowered their cholesterol level by twice as much as those who had only received written report and instruction.
The thing is we all intellectually know that we need to take care of our heart but because the symptoms are not obvious, it is hard to be motivated to make big changes.
But a gruesome picture of your heart can shock you into taking action.
Doing This ONE Thing for Lowering Bad Cholesterol Levels and Reducing Heart Attack Risk by 300%
The good news is that it is quite easy to master this skill and save your life in the process.
And you can do this at home without a visit to the doctors.
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In this new study presented at EuroEcho-Imaging 2018, a European Society of Cardiology conference, researchers asked 12,615 subjects to run on a treadmill, gradually increasing the intensity of the exercise and continuing to do so till the participants could do no more.
They did this to test something called functional capacity, which is in essence how long you can work out at a high capacity without having to take a break.
Five years after this study, 1,253 people from the group died of cardiovascular causes, 670 died of cancer, and 650 died of other causes.
Those with poor functional capacity were almost three times more likely to die of cardiovascular diseases, such as stroke and heart attack.
You can easily test your functional capacity at home.
If you can run fast up four floors of stairs without stopping then you have good functional capacity. If not, then it is time to start training.
Eat This for Lowering Bad Cholesterol Levels by 20%
A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces:
– heart attack risk 28%
– inflammation 29%
– worst cholesterol 20%
And did I mention that it’s also yummy?
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This study, which was published in the Journal JAMA Network Open, investigated 40 physiological factors, or biomarkers, of women who consumed the Mediterranean diet and compared these with the biomarkers of women who did not.
They observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.
The information they collected included food intake questionnaires, as well as blood samples, to test for blood fats, cholesterol, blood glucose, glucose processing, insulin resistance, inflammation, and other amino acids and metabolites.
Based on the food intake questionnaires, the researchers categorized them into three groups: a low, a medium, and a high Mediterranean diet intake.
Compared to the low Mediterranean intake group, the medium intake participants were 23% less likely to have a cardiovascular event and the high intake participants were 28% less likely to have one.
The researchers emphasized that this is better than, or at least as good as, one can expect in the case of statins and other heart medications.
The largest physiological factors that gave rise to this reduction in heart disease risk of the high Mediterranean dieters over the low dieters were:
#1. Biomarkers that indicated inflammation were reduced by 29.2%.
#2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.
#3. Their body mass index was 27.3% lower.
#4. Their blood pressure was 26.6% lower.
#5. Their blood fat was 26.0% lower.
#6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.
#7. Their very low-density lipoprotein cholesterol was 20.8% lower.
#8. Their low-density lipoprotein cholesterol was 13.0% lower.
#9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.
Other biomarkers were also healthier by an amount lesser than 10%.
The Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish, vegetables, and fruit; a medium intake of whole grains and dairy; and a low intake of red meat, sugar, and processed grains, like bread and pastries.
As this study has shown, if this diet is adopted, you will be healthier and have a reduced risk of heart attacks and strokes.
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to How Best to Lowering Bad Cholesterol Levels in Your Body.
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