What is the Best Way to Keep Your Bad Cholesterol Level Low?

What is the Best Way to Keep Your Bad Cholesterol Level Low? Keep Your Bad Cholesterol Level Low - Turn Back the Clock on Your Ageing Heart. Want to live forever? Scientists have taken one step closer to achieving this dream after finding a secret protein that keeps cardiac muscle youthful. And it may be the key to keeping heart attacks and stroke at bay for good.


Keep Your Bad Cholesterol Level Low – Turn Back the Clock on Your Ageing Heart


Want to live forever?


Scientists have taken one step closer to achieving this dream after finding a secret protein that keeps cardiac muscle youthful.


And it may be the key to keeping heart attacks and stroke at bay for good.


Cell magazine published a Harvard study which involved joining the circulatory systems of 2 animals. When they connected old mice with young mice, the older heart tissue got a surprising boost from the young.


The question was how did it work? Researchers isolated a molecule in the blood of the young mice that wasn’t there in the blood of the older ones. It’s called growth differentiating factor-11 (GDF-11) and it’s full of promise.


And it gets better…


Not content with just finding it, the researchers managed to replicate it too. Which is great news, because as we age, there’s less of this molecule present in the blood. Cardiac muscle tissue starts to grow stiff and becomes thicker without it, which is the cause of heart disease.


Because scientists can reproduce this molecule, there’s now hope that we might one day be able to effectively treat heart disease, and with something natural too, not some pharmaceutical substance that might cause side effects.


Until that day comes, though, the best thing to do is preserve what you’ve got! And the two best ways to do this are by controlling high blood pressure and reducing excess cholesterol.


Try this easy-to-follow system today to keep your bad cholesterol level low and watch your cholesterol levels tumble in only one month or less…


Or see your blood pressure get back to 120/80 with these 3 simple exercises. You could be there today!


Keep Your Bad Cholesterol Level Low – Common Drug Raises Cardiovascular Disease Risk 32%


Antibiotics have saved countless lives since Alexander Fleming first discovered penicillin in 1928.


But overuse has led to worries about bacteria becoming resistant to these commonly prescribed drugs.


That’s common knowledge of course, but what isn’t is the other potentially devastating health effects of their overuse. A new American study published in the European Heart Journal now suggests that too many courses of antibiotics are a red flag for greater heart attack risks.


Researchers analyzed the information of 36,429 women collected by the Nurse’s Health Study between 2004 and 2012. The participants were at least 60 years old in 2004 and they completed a health questionnaire every two years until 2012.


They were asked about their antibiotic use throughout their adult lives, between the ages of 20 and 39, between 40 and 59, and over 60 years of age.


They were divided into four groups based on their antibiotic use: those who had never taken any, those who had taken courses of 15 days or less, those who had taken courses of 15 to 60 days, and those who had taken courses longer than two months.


The scientists discovered that those who had taken antibiotics for two months or more when they were 60 and older had a 32 percent greater chance of developing cardiovascular disease compared to if they’d never taken any.


The women aged 40 to 59 who had taken at least one two-month course increased their risk of cardiovascular disease by 28 percent. Women below the age of 40 suffered no cardiovascular effects from these drugs.


It’s common when you hear about studies like this to wonder about other factors that might have affected the results, but the scientists were careful to account for smoking, diet, obesity, co-occurring health conditions, other medications, and so forth. In the end, they were sure that they were witnessing the effects of the antibiotics.


This is alarming if you’re older because you’re more likely to take antibiotics than younger people, but why should that be?


The authors offered two reasons to explain why antibiotics can have this effect.


Firstly, antibiotics destroy all bacteria, good and bad, which is bad news for the good bacteria in our intestines, the ones that help our bodies to fight off precisely those bacterial infections that then require us to take more antibiotics.


Secondly, good intestinal bacteria seem to have the ability to prevent inflammation, which is inextricably linked with cardiovascular disease. So, antibiotics deliver a double blow to older people.


The same authors presented a related study at the American Heart Association’s Epidemiology and Lifestyle conference in New Orleans in 2018.


From the same data, they found that women who had taken antibiotics from age 40 or over were 19 percent more likely to die of any disease later, and 57 percent were more likely to die of cardiovascular disease later when compared with their peers who had not taken any.


So, it’s clear that the long-term use of antibiotics is heart-unhealthy and should be avoided if possible, but if you can’t, then there are things you can do to help yourself, like reducing your blood pressure. These easy exercises let you drop it below 120/ 80 in as little as 9 minutes.


And this cholesterol cure is another simple, sure-fire way of reducing plaque formation and improving your cardiovascular health too…


Keep Your Bad Cholesterol Level Low – How Cholesterol Causes Strokes and Heart Attacks


Our immune systems are supposed to keep us healthy, but occasionally they do their jobs a little too well…well enough to kill us, in fact.


You can read about one example of this in a new study by German scientists, in the journal, Nature. They’ve been looking at the process that forms cholesterol plaques in arteries, and how they break up to cause heart attacks and strokes.


For those who don’t know: when cholesterol sticks to your arterial walls, it poses a danger to your health.


Your arteries are flexible hosepipes that transport oxygen-rich blood around your body, and when cholesterol plaques form inside them those hosepipes get narrower—so your heart has to pump harder to get the blood through—and they also damage your arterial walls by hardening them.


And worse still, when those cholesterol plaques break off from your arterial walls the pieces can end up anywhere. They can get swept into the heart and block its blood supply, so you have a heart attack, or travel to your brain, giving you a stroke. And if the blood supply to your legs gets blocked by plaque debris then you might end up with gangrene and need to have them amputated.


With all those horrible consequences in mind, the German scientists behind this study were keen to understand why the plaques break up so they could find a way to stop it.


They discovered that when a cholesterol plaque starts to form somewhere, the immune system realizes something is wrong and sends in the cavalry, which in this case is white blood cells called neutrophils.


Neutrophils use inflammation to kill foreign invaders like viruses and bacteria, and they do the same for cholesterol plaques, too.


But cholesterol plaques are tenacious beasts. They embed themselves in your arterial walls, so, unfortunately, when the neutrophils attack them with inflammation, the smooth muscle cells inside these walls are also damaged.


And actually, the smooth muscle cells are damaged anyway by the toxic proteins released by the cholesterol plaques. These smooth muscle cells do their best to keep the plaques in place, preventing them from breaking off and causing things like heart attacks, but they end up being attacked from both sides, by the plaques and by the neutrophils that are trying to help.


So, as you can see, the body just isn’t capable of combating cholesterol plaques. When they attach to the walls of your arteries they damage them, and when your immune system tries to help, it causes even more damage.


So, the only sure way to help avoid all of this destruction is to make sure your liver can do its job of removing cholesterol in the first place before plaques can form.


For more ideas to keep your bad cholesterol level low, watch this video – How to Raise Your HDL & Lower Your Triglycerides (NOT what you Think)

You need to keep your bad cholesterol level low so that your system can clean itself, and you can easily do that with this effective approach to lowering cholesterol. There’s no need to resort to dangerous pills when you know how to give nature a helping hand…


This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.


To find out more about this program, go to How to Keep Your Bad Cholesterol Level Low ?.     

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