But a new Finnish study may have busted this myth.
Eggs have been a controversial topic for a long time, with researchers first telling us that they are healthy, and then telling us that they should be avoided because of the high cholesterol content. Now, they seem to be telling us yet again that they are safe for consumption.
Finnish scientists from the University of Eastern Finland, Aalto University, and the Biocenter Kuopio have just published the study in the journal Molecular Nutrition & Food Research that shows that egg consumption is actually healthy if you wish to avoid diabetes.
Several of the team members had previously performed a study proving that people who ate one egg per day had a lower risk of developing type-2 diabetes later.
For that study, they analyzed the information collected by the Kuopio Ischemic Heart Disease Risk Factor Study in Eastern Finland, in which all the subjects were middle-aged men.
In the new study, they analyzed blood samples to see whether these resembled the blood profiles of people likely to get diabetes, or whether they contained elements of people with a small risk of developing it.
Through this analysis, they found that men who ate one egg per day had metabolites in their blood that are usually present in people with a lower risk of type-2 diabetes.
In fact, many of the metabolites found in the blood of these egg consumers were actually fats, but healthy ones.
But to reverse type-2 diabetes, eating eggs is not enough. Here are the 3 simple steps that thousands of readers have used to reverse their type-2 diabetes in 28 days or less…
And if you need to reduce your blood cholesterol, you just need to cut out this one ingredient, as explained here…
Eating candy has seldom been associated with a lowering of cholesterol levels.
However, a new study published in the latest British Journal of Nutrition has proven that one candy is extremely effective to lower cholesterol.
And this comes on top of other studies that further attests to this delicious candy effectiveness in lowering blood pressure, improving type 2 diabetes, and helping with numerous other health issues.
Dark chocolate is a sweet that is a particularly rich source of magnesium and this new study has shown that magnesium can help you to maintain a healthy cholesterol profile.
Chinese researchers decided to study the effects of magnesium on cholesterol in different groups of people, including those with type 2 diabetes, those who were obese, and those who were relatively healthy.
They used the information of 8,163 adults that was obtained from the China Health and Nutrition Survey.
Blood samples were taken throughout the study for the measuring of magnesium circulation, and the subjects were divided into groups with low, medium, and high magnesium counts.
In addition, with the exception of healthy HDL cholesterol, they also had the highest amount of other fats present in their blood.
In other words, the more magnesium present in their bodies, the lower their harmful cholesterol scores.
Predictably, those with type II diabetes and obesity had much higher levels of cholesterol when compared to those that did not have these two conditions.
When they considered the influence of magnesium on cholesterol in people with type 2 diabetes and obesity, they found that magnesium was unable to save diabetics from high cholesterol.
This was still effective in lowering the cholesterol of people who were obese.
Prevent High Cholesterol and Blood Sugar – To Boost ALL Health Markers – Don’t Eat!
How is this for a simple lifestyle change:
Reversing type 2 diabetes, preventing strokes and heart attacks, multiple types of cancer, lowering of blood pressure, and clearing our clogged arteries. And perhaps most importantly… significantly slowing down aging and boosting brain function!
And when we say “don’t eat,” of course we don’t mean all the time, just some of the time… in a specific way.
Mini fasting, or periodic fasting, has become quite popular. People don’t stop eating for days or weeks like in a traditional fast, but significantly cut down their calorie intake.
Popular diet names are “5/2” and “6/1,” meaning that one or two days a week you consume about 800 calories and for the rest of the week, you eat what you want.
But does periodic fasting actually deliver health benefits? That’s what researchers from the University of Southern California wanted to find out.
They took a group of older mice and, for four days a month, they restricted their diet to 50% of their normal calorie intake. They then compared several health markers to another group of mice who were given a full diet daily. To even things out, the restricted mice were given a little bit more food on the days they were not fasting, evening out the overall calorie intake to be equal to that of the control mice.
The results were astonishing. The periodic fasting mice lived longer, had less chances of cancer, stronger immune systems, lower levels of inflammation (arthritis, type 2 diabetes, cardiovascular health), and significantly stronger cognitive abilities (less dementia).
Human trials have revealed similar results. People who cut their overall calorie intake, while still maintaining adequate nutrition, four days a month, were less likely to get cancer, type 2 diabetes, all types of cardiovascular diseases, and had stronger cognitive health. All markers of aging also slowed down, making them feel younger and stronger.
Another study from England showed that 90% of people suffering from type 2 diabetes, who consumed less than 800 calories per day for eight weeks, were completely cured at the end of the study.
Periodic fasting gives your system a break to clean up and repair itself. Something similar to a spring-cleaning that leaves your house beautiful and shining.
But fasting is not for everyone. There are easier ways to cure the most plaguing diseases of the 21st century.
For more ideas on how to prevent high cholesterol and blood sugar, watch these 3 videos below:
This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites.
In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.
Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.
But the most amazing thing would have to be her program which only takes 3 simple steps. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.
To find out more about this program, click on Prevent High Cholesterol and Blood Sugar Without Medication
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