What is the Best Way to Stay Hard Longer?


What is the Best Way to Stay Hard Longer? Men like cars. Cars like men. So why in the world would cars cause men ED problems? A new study published in the Journal of Sexual Medicine has proven that specific types of cars can actually cause men in having problems to stay hard longer in bed.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

Stay Hard Longer – Your Car Causes Your ED Problems?

 

Men like cars. Cars like men. So why in the world would cars cause men ED problems?

 

Are they jealous of the wives?

 

All joke aside, a new study published in the Journal of Sexual Medicine has proven that specific types of cars can actually cause ED problems in men.

 

The scientists used 40 male Sprague Dawley rats, 10 of whom were lucky enough to be used as a control group that was not exposed to any gasoline vehicle exhaust gasses at all.

 

The other 30 were exposed to this pollution at lengths of either two hours, four hours, or six hours of per day for three months.

 

After three months, an examination revealed that those exposed to four and six hours of daily exhaust gasses definitely suffered from sexual dysfunction.

 

The arteries that were meant to allow blood into their penises during an erection had become less flexible and were less able to relax, thereby inhibiting the blood flow.

 

In addition, the pressure that was meant to trap the blood inside the corpora cavernosa inside their penises had weakened, resulting in the blood flowing out before sexual activity could be completed.

 

Furthermore, the rats that were tested also suffered from high levels of inflammation throughout their bodies, lung damage and reduced lung capacity, and low nitric oxide in their penises.

 

All of these have previously been found to cause erectile dysfunction, and this demonstrates that it is not only that gasoline vehicle exhaust gasses which cause ED, but would also include the physiological mechanisms through which it happens.

 

So maybe the manly man of the future will not be one driving a big V8 monster truck, but a small electric car. At least they’ll have a better chance of a healthy erection.

 

While we can’t eliminate all exposure to gasoline pollution, we can do the easy home exercises to stay hard longer that can be found here. And these exercises heal the erectile dysfunction problems of almost every man – often the very first day

 

Stay Hard Longer – The Heart Condition That Causes ED

 

A new study in the journal, Aktuelle Urologie, reveals the one thing that differentiates men who suffer ED from men who don’t?

 

Researchers examined the blood of 60 men suffering from ED and 60 who didn’t. They found the two groups had the same amount of testosterone, glucose, creatinine, LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides (fats) in their blood.

 

The one big difference between the group was the number of monocytes in their blood, with ED sufferers having a lot more of them than sexually functional men.

 

So, what are monocytes?

 

They are white blood cells, a type of immune system cell and are dispatched to tissue where your immune system detects a foreign invader.

 

Once they arrive, they turn into macrophages that then break down the potentially harmful invaders.

 

If you have a lot of them in your bloodstream, it means that your immune system in high alert in response to some detected threat.

 

Most often this high alert is in response to a high level of oxidized LDL cholesterol. This is the type of LDL cholesterol that gets stuck on your artery walls and blocks blood flow.

 

This block in arteries leads to heart attack and stroke. And it also leads to lack of blood flow to the penis, which causes erectile dysfunction.

 

For more ideas to stay hard longer without pills, watch this video – Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods

Here are more details about oxidized cholesterol and how to get rid of it quickly

 

And to stay hard longer, here are simple exercises that heal erectile dysfunction – often the very first day

 

Stay Hard Longer – ED Caused By This Sexual Activity

 

ED is most often caused by either emotional things like stress or anxiety, or physical issues such as plaque buildup in the arteries.

 

But there is one thing that can cause permanent ED if you don’t take immediate action when it happens.

 

And this one thing happens while making love.

 

Repeated studies have shown that men are at serious risk of erectile dysfunction if they delay a visit to the emergency room more than 72 hours after fracturing their penis. Especially if you’re over 50.

 

A fractured penis, you may ask, is that a joke?

 

No, it’s more common than you may think.

 

And while men are often worried about injuries caused by blunt force trauma, as in being hit or kicked, sexual intercourse is by far the most common cause, with 76.5% of penile fractures caused by sex.

 

A team of researchers surveyed 90 men with an average age of 39 who had suffered penile fractures. They published their results in the International Journal of Impotence Research.

 

Of those cases, 41% were caused by the doggy style position, 25.5% by the man-on-top (missionary) position, and 10% by the woman-on-top position.

 

Masturbation, or penile manipulation, did not pose much risk.

 

The missionary and doggy styles caused the worst injuries, and thereby pose the largest risk for the development of ED.

 

This does not mean you have to cut these sexual activities from your repertoire, but they probably require that you keep just enough of your wits to remain in control of them.

 

To put it bluntly, penile fractures happen when the penis is shoved into something hard, causing it to break.

 

During both missionary and doggy styles, it is possible for the penis to slip out and be shoved into the bed, table, chair, or wherever you happen to be.

 

Doggy style poses the extra risk that you can aim poorly and shove the penis into the woman’s pelvic bone.

 

Woman-on-top is risky when she suddenly leans forwards or backwards, bending the penis unnaturally quickly and causing it to break.

 

So how do you know when your penis has fractured so you can seek immediate medical help to reduce your chance of ED?

 

Luckily, it is rather obvious. If you hear a cracking sound during sexual activity, your penis appears to be a naturally bent, there is a lot of blood around, and you suffer severe pain, swelling, and a sudden loss of erection, an immediate hospital visit is crucial.

 

Luckily, erectile dysfunction most often has more painless causes and is easier to cure.

 

The home exercises to get you stay hard longer, found here, permanently heal erectile dysfunction and help you get hard and stay hard for as long as you want

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Stay Hard Longer Without Pills  

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What is the Best Way to Maintain Normal Blood Pressure Readings?


What is the Best Way to Maintain Normal Blood Pressure Readings? Great news from Greece may be just what you need if you have high blood pressure and wants to maintain normal blood pressure readings, but don’t quite feel like going through a large amount of hassle to lower it. Today, we’ll look at a new study that was conducted at Asklepieion Voula Hospital in Athens, which revealed the most effortless way to lower blood pressure naturally.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Maintain Normal Blood Pressure Readings – Snoring Spikes Blood Pressure 79% (without sleep apnea)

 

Snoring is often thought of as innocent annoyance (and maybe a little funny for some). Okay, it irritates the spouse and creates tension in the relationship but that’s where it ends, right?

 

Dead wrong!

 

A new study published in the Journal of Human Hypertension revealed that snoring leads directly to high blood pressure. In addition, the worse your snore, the more severe the connection.

 

And this holds true in the absence of the sister condition: Sleep Apnea.

 

Japanese scientists identified 2,021 middle-aged Japanese people who participated in the Toon Health Study between 2009 and 2012, most of them being of normal or lean body weight.

 

Their blood pressure scores were already available.

 

Subjects were then asked to report their snoring frequency and were divided into groups based on their snoring frequency categorizations:

– never
– twice or less per week
– three or more times per week
– unknown

 

Compared to never-snorers, those in the heaviest snoring group had 4.57 mmHg higher systolic and 2.58 mmHg higher diastolic blood pressure scores.

 

Those who snored three or more times per week also had a 79 percent greater chance of having high blood pressure when compared to never-snorers.

 

These findings were true for overweight, normal-weight, and lean people.

And it also means that you can most definitely drop your blood pressure by a few points if you are an every-night snorer and decide to do something about it.

 

Most people can, fortunately, eliminate their snoring (and consequently, their high blood pressure) overnight through the use of these easy throat exercises found here

 

And if high blood pressure is your main concern and you want to maintain normal blood pressure readings – discover how 3 easy exercises can drop it below 120/80 in as little as 9 minutes

 

Maintain Normal Blood Pressure Readings – Cure High Blood Pressure Effortlessly and Pleasantly

 

Great news from Greece may be just what you need if you have high blood pressure but don’t quite feel like going through a large amount of hassle to lower it.

 

Today, we’ll look at a new study that was conducted at Asklepieion Voula Hospital in Athens, which revealed the most effortless way to lower blood pressure naturally.

 

What they found was very encouraging. Not only did midday nappers have a minimum of a 5% lower systolic blood pressure than non-nappers, but they also had healthier arteries.

 

The pulse wave velocity in the napping group was 11% lower than the non-napping group. This is a measure of the vessel health, and the results indicated that the napping group has less damage to the blood vessels and the heart.

 

People who took a nap in the middle of the day also took fewer medications, had lower doses, and were less likely to need medicines to manage high blood pressure.

 

So, if you are able to do it, find a way to grab a catnap in the afternoon. It’s better! However, remember to limit the naptime to 30 – 40 minutes.

 

An even simpler way to maintain normal blood pressure readings is to naturally drop your blood pressure to 120/80 would be this set of 3 easy exercises that you can do anywhere at any time…

 

Maintain Normal Blood Pressure Readings – How Low Should Your Blood Pressure Be to Save You from Dying?

 

When it comes to your blood pressure readings, the numbers you should strive for could be quite confusing.

 

What was acceptable yesterday may not be good today.

 

Is your doctor trying to push you too low (overmedicating), or is he giving your blood pressure too much slack, thereby increasing your risk of dying from stroke or heart attack?

 

Years ago, doctors relied on a crude formula of systolic blood pressure: 100 plus a patient’s age, to determine whether blood pressure was within acceptable limits or needed to be lowered.

 

This method resulted in dangerously high “acceptable” blood pressure levels for many middle aged and elderly people. Gradually, the standard turned into a universal cut-off level of blood pressure that was between 140/90 mmHg to 150/100 mmHg, at which a doctor would recommend a lifestyle change or medical intervention.

 

Eventually, the target was reduced to 140/90 mmHg for healthy adults and 120/80 mmHg for adults with kidney-related disease or diabetes.

 

Lower is Better

 

Recent evidence from a National Institutes of Health study has convinced medical researchers to once again lower their recommendations regarding safe blood pressure levels.

 

The long-term study, which began in 2009, is known as the Systolic Blood Pressure Intervention Trial or SPRINT, and has confirmed what many doctors have learned through years of clinical practice.

 

According to John Kostis, director of the Cardiovascular Institute at Rutgers Robert Wood Johnson Medical School, he said: “the lower the better and the earlier the better.”

 

This means that the best way to prevent strokes, heart attacks, and other cardiovascular events would be to take aggressive and swift action as soon as high blood pressure is detected, regardless of the patient’s age.

 

Focusing on systolic blood pressure – the upper number of the blood pressure ratio represents pressure in arteries during heart contraction, SPRINT researchers sought to find out whether reducing this value to a maximum of 120 mmHg would offer any benefit to adult patients. These patients would be aged 50 years or older, with hypertension and who were considered to be at risk in developing heart or kidney disease.

 

Results were overwhelmingly in favor of the lower blood pressure levels. By comparison, a systolic of 120 decreased heart attack, heart failure, and stroke rates by nearly a third and risk of blood pressure-related death by close to 25%, when compared to the standard 140-mmHg systolic pressure.

 

So, how did SPRINT researchers accomplish their goal? The standard dose of any of the five classes of blood pressure drugs produces about a 10-mmHg drop in systolic blood pressure and, statistically, doubling the dosage of a single drug would provide less than a 50% additional return.

 

When there is a large gap between actual and ideal systolic pressure, it becomes necessary to mix and match drugs and dosages. As a result, to bring their systolic pressure down to 120 mmHg, some SPRINT participants required as many as four different medications.

 

The Inevitable Controversy

 

However, not all experts agree on the cardiovascular benefits of using multiple blood pressure drugs. According to biostatistician Dr. George Howard from the University of Alabama at the Birmingham School of Public Health, your risk of stroke may even rise if you take multiple blood pressure medications. This can be an increase of as much as 33% with each additional drug.

 

This evidence opposes the SPRINT results. Additionally, with more drug prescriptions comes the increased risk for side effects and adverse drug interactions.

 

So, while SPRINT provides doctors with a protocol and rationale they can use for potentially improving the health and lives of their patients, it may not be without risks.

 

The Take-Home

 

Since hypertension is largely a preventable, lifestyle-related disease, it usually responds well to dietary and lifestyle changes. Experts continue to emphasize the need to stop smoking, get regular exercise, maintain a healthy body weight, and consume alcohol in moderation.

 

These changes offer a win-win scenario, ensuring fewer medical complications while improving overall health.

 

So, what is the best natural approach to lower your blood pressure without medications?

 

For more ideas to maintain normal blood pressure readings, watch this video –

Reversing High Blood Pressure in 30 Days with Dr. David DeRose

By far, my highest recommendation to maintain normal blood pressure readings, goes to three easy exercises that are guaranteed to drop your blood pressure below 120/80 – beginning today

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Maintain Normal Blood Pressure Readings Naturally  

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What is the Best Way to Get Healthy Blood Pressure Readings?


What is the Best Way to Get Healthy Blood Pressure Readings? How to Get Healthy Blood Pressure Readings? A new study, published in Evidence-Based Complementary and Alternative Medicine, shows that a specific type of oil can be used to drastically lower blood pressure. But you don’t eat the oil to lower your blood pressure. The effects come through a different way of using it.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Get Healthy Blood Pressure Readings – Good Smelling Oil Lowers Blood Pressure

 

A new study, published in Evidence-Based Complementary and Alternative Medicine, shows that a specific type of oil can be used to drastically lower blood pressure.

 

But you don’t eat the oil to lower your blood pressure. The effects come through a different way of using it.

 

The study followed 83 people for 24 hours.

 

Of those, 28 were treated with a blend of essential oils. The others were split into groups that were either treated with a placebo or not treated at all.

 

Those who received the essential oil treatment immediately started to show lower levels of cortisol and other stress hormones.

 

The scientists concluded that relaxation therapy that utilized essential oils for blood pressure control and prevention is highly recommended.

What are essential oils?

 

Not everything that is labelled ‘essential oil’ is the real stuff. And often products get labelled “aromatherapy” just because they contain fragrance.

 

In fact, it is not just the smell that makes the therapy work. It is the tiny molecules of the essential oils that enter the bloodstream that will do the work. So, make sure you find pure essential oils to work with.

 

The following essential oils were used in the study mentioned earlier:

 

– Lavender
– Ylang-ylang
– Marjoram
– Neroli

 

How to use the oils

 

Massage:

 

You can use carrier oils, like almond oil or coconut oil, and add just a little essential oil (a drop or two per ounce). Massage any part of the body with the oil.

 

Inhalation:

 

When you massage with oil, you will automatically inhale the oil as well. You can also add drops of essential oil to steaming water or use a dispenser to inhale oils during the night.

 

The real conclusion of this study would be that to lower blood pressure, you must lower your stress hormone level. And although essential oils are good, they’re not enough.

 

Our simple blood pressure exercises have been proven to lower stress hormone level and blood pressure in as little as 9 minutes. To get healthy blood pressure readings, learn more and try them out for yourself right here

 

Get Healthy Blood Pressure Readings – Lower Blood Pressure 8 Points in 30 Minutes

 

Unbelievable but true, this simple natural therapy has been found to effortlessly lower blood pressure by 6-8 points in just a few minutes.

 

What’s more, it is 100% safe, natural, and causes absolutely no side effects. Moreover, it’s completely effortless on your part.

 

And the results are long lasting, even permanent!

 

What it would require, however, would be for you to find a specific doctor that is available in most cities and towns around the world. Also, for a weird reason, you may or may not want to participate.

 

Researchers at the University of California-Irvine wanted to establish whether electro-acupuncture could lower blood pressure.

 

For subjects, they used 65 hypertensive people with a systolic reading of between 140 and 180 and a diastolic reading of between 90 and 99. None of these subjects were taking blood pressure medication.

 

They randomly assigned their subjects to one of two groups. The first received electro-acupuncture treatment on their inner wrists and legs just below their knees, and the second group received it on their forearms and lower legs.

 

The researchers had hypothesized that the first group might experience a drop-in blood pressure, as previous studies had identified those acupoints as the ones that are most likely to decrease blood pressure when stimulated with needles.

 

This was indeed the case, and 70% of the subjects had systolic readings that dropped by six to eight points and diastolic readings that dropped by four points.

 

Even better, the effect lasted for six weeks following an eight-week treatment of one 30-minute session weekly.

 

The subjects who responded well received follow-up monthly treatments for a period of six months and their blood pressure dropped even further.

 

The research was published in the journal Medical Acupuncture.

Electro-acupuncture stimulates the same points on your body as traditional acupuncture, but the needles that the practitioner inserts through your skin would be attached to a device that produces low-intensity electrical pulses.

 

The frequency and intensity of the pulses are adjustable, depending on the condition for which you are receiving the treatment for and your own sensitivity to it.

 

For more ideas to get healthy blood pressure readings, watch these 2 videos below:

 

Acupressure : Acupressure & High Blood Pressure

Foods rich in potassium to control Hypertension | High Blood Pressure Diet

If you have a phobia of needles, like most of us, and want to get healthy blood pressure readings, then there is a better option to cure your high blood pressure. All it takes are these 3 easy exercises that are guaranteed to drop your blood pressure below 120/80 – starting today

 

Get Healthy Blood Pressure Readings – The Health Promoter that Causes High Blood Pressure

 

Researchers at Australia’s Monash University have discovered a major cause of blood pressure.

 

If they are right, it could lead to a brand new type of treatment.

The explanation is particularly surprising, as the system that causes it is precisely the one that is supposed to keep us healthy.

 

Researchers at the university discovered that high blood pressure might be just another autoimmune disease, which would be a case where your white blood cells (immune fighters) mistake your healthy cells for invaders.

 

They caused high blood pressure in mice by stimulating certain types of B cells in their immune systems, before bringing their blood pressure down by inhibiting those same B cells.

 

To build an even stronger case, they bred mice that had very low levels of that type of B cell. Even when these mice were subjected to the kind of lifestyle that normally brings about high blood pressure, their blood pressure did not rise nearly as high as the normal mice with the same lifestyle.

 

What is going on here? Are active immune cells not supposed to ensure great health?

 

This is true in most cases. However, the stimuli that cause hypertension, like stress, make these B cells too active in a situation where there are no foreign organisms to attack. They then produce excessive numbers of antibodies that would attack your arteries.

 

The research team found great numbers of these antibodies inside the walls of the mice’s arteries, leading to an inflammatory response that hardened and stiffened those arteries. This increased their blood pressure because their arteries were no longer flexible enough to respond properly to blood flow.

 

This discovery is important, as it would suggest that potential treatments could focus on blocking the activity of the B cells that produce antibodies in a situation where threatening foreign organisms are absent. Drugs that do this are already prescribed for people with rheumatoid arthritis, which is caused by a similar B cell overreaction.

 

This does not free us from the responsibility of adopting a healthy lifestyle to prevent high blood pressure, of course. The treatment that blocks the B cells would likely consist of a synthetic drug with its own side effects and toxicity. Some experts have already warned that the universal blocking of types of B cells would be too crude a solution for autoimmune diseases. They are essential immune cells, after all.

 

It’s also a fact that many lifestyle factors can trigger the aggression of these immune cells. Thus, by managing those factors, we can heal our autoimmune diseases naturally.

 

One of the biggest factors that trigger this would stress. Any kind of stress – be it physical, mental, emotional, or sensory – can trigger this type of response.

 

And the best way to lower our stress hormone level and this overreaction of the immune cells lies in a set of 3 easy blood pressure exercises that can be found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Get Healthy Blood Pressure Readings Naturally

 

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What is the Best Way to Maintain Normal Blood Glucose Levels?


What is the Best Way to Maintain Normal Blood Glucose Levels? By now you’re probably sick of being told to eat green vegetables and drink green juices to maintain normal blood glucose levels. Luckily, there is a genuinely pleasant, sweet, drink that both lowers cholesterol and manages blood sugar level for people with type-2 diabetes.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Maintain Normal Blood Glucose Levels – A Delicious Drink Heals Diabetes (Surprising News)

 

By now you’re probably sick of being told to eat green vegetables and drink green juices to manage your diabetes.

 

Luckily, there is a genuinely pleasant, sweet, drink that both lowers cholesterol and manages blood sugar level for people with type-2 diabetes.

 

A new study published in the Annals of Internal Medicine recruited volunteers who had previously almost completely abstained from alcohol, and who had their type-2 diabetes under control.

 

They were split into three groups.

 

– One group was told to drink a glass of water with supper.

– The second group was asked to drink a glass of white wine.

– The third group had to drink a glass of red wine.

 

After six months and again after two years, this group had their blood tested for cholesterol and blood sugar and were asked to complete a questionnaire about their diet, lifestyle, and other factors.

 

The result:

 

– The water drinkers reaped no benefit.

– The white wine drinkers, in particular only those who metabolized alcohol quickly, enjoyed a slight improvement in their blood sugar control.

– The red wine drinkers experienced a moderate increase in good cholesterol and in blood sugar control.

 

Now, the conditions or stipulations:

 

First: While they did not specify or limit the number of calories their subjects could consume per day, all of them were eating a Mediterranean diet with all its fruit, vegetables, nuts, seeds, whole grains, and unrefined vegetable oils. In other words, since all the subjects were on a healthy diet, the study cannot be generalized to people on the standard North American or any other unhealthy diet.

 

Second: Only one five-ounce glass of red wine per day is allowed.

 

Third: Those whose genetic tests showed that they metabolized alcohol quickly benefited substantially more than those who metabolized alcohol slowly. Only a genetic test can tell you this.

 

The researchers explained that both ethanol (alcohol) and the polyphenols in red grapes contributed to glucose control and that this was why both wines helped, but why red wine had a greater effect in helping to maintain normal blood glucose levels.

 

We know red wine is not a cure for type-2 diabetes. For that, you must follow a solid strategy to maintain normal blood glucose levels. Here is the precise 3-step strategy that has reversed type-2 diabetes for thousands of readers

 

Maintain Normal Blood Glucose Levels – Type 2 Diabetes Reversed With These Two Exercises

 

When we discuss type 2 diabetes, we’re often very focused on diet changes. After all, certain bad ingredients in our diets is generally the cause of type 2 diabetes.

 

However, exercise is important and can make a huge impact in your journey to curing type 2 diabetes.

 

A new study published in the journal Diabetologia revealed that a combination of two types of exercises was the very best way to reverse type 2 diabetes.

 

The researchers from University of Vienna, Austria, pooled data from 14 other studies, including the data of 915 people who suffered from type 2 diabetes, and compared the different types of exercises used.

 

They found that both aerobic exercises (swimming, running, jumping, etc.) and weight resistance exercises (lifting weights, gym machines) were individually very good for type 2 diabetes.

 

But the best results came from combining these two types of exercises. If you work out four times a week, then you should go running or swimming twice and hit the gym twice.

 

This combination was most effective in lowering blood sugar levels, overall inflammation, producing healthy cholesterol levels, and could lead to a general improvement in body weight.

 

What I take from this study is also that it is often the case that a combination of self-improvement strategies is crucial in treatment. There is no magical pill, ingredient or type of exercise that cures everything.

Therefore, to reverse your type 2 diabetes completely, you must follow a sound game plan. Here is the 3-step strategy for helping you to maintain normal blood glucose levels that thousands of readers have used to reverse theirs completely

 

Maintain Normal Blood Glucose Levels – High Blood Pressure and Type 2 Diabetes Cause By Storing Food

 

Keeping food fresh in the refrigerator or making it portable when you are on the go is a necessary part of our life.

 

But this could also lead to type 2 diabetes and high blood pressure.

 

The recent evidence of these container-caused cases of high blood pressure and type 2 diabetes has been published in two journals, Hypertension and Endocrinology.

 

The evidence points to a chemical in plastic containers called phthalates, which is a key component in the production of most plastics, including everything from zipper bags to shower curtains.

 

It is also used in many cosmetic products, like makeup, soaps, and lotions.

 

Studies, cited by the National Institutes of Health (NIH), have shown convincing but alarming evidence that the presence of phthalates in the blood spikes blood pressure. There is also new evidence now that shows they also reduce insulin sensitivity, causing insulin resistance.

 

And it’s not easy to avoid products that contain phthalates. Even plastic pipes that are part of plumbing contain these chemicals.

 

It is important to make sure that when you use the microwave, you only heat food in or on glass or microwave-safe porcelain. This helps by being a little more environmentally-friendly as well.

 

It is impossible to completely eliminate exposure to phthalates, as simply isn’t realistic. However, there are other ways to not only reduce blood pressure but also completely reverse type 2 diabetes. And these methods are not difficult, nor should they be.

 

For more ideas on how to maintain normal blood glucose levels, watch this video – Tips to Avoid Blood Sugar Spikes | #Prediabetes | Control blood sugar levels

 

When you are ready to drop your high blood pressure below 120/80 using just 3 simple steps that take only a few minutes a day, you can click through to find this particularly good and effective method

 

Type 2 diabetes doesn’t have to be a life sentence. Thousands of readers have used this simple strategy to completely reverse their diabetes in less than 28 days

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Maintain Normal Blood Glucose Levels Naturally   

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What is the Best Way to Cure Dizziness Naturally?


What is the Best Way to Cure Dizziness Naturally? Cure Dizziness Naturally - This Acid Causes Vertigo (Eliminate It NOW) - Scientists have been searching aggressively for a direct cause and cure for different types of vertigos – unfortunately, they have had little results. However, a new study published in the journal Frontiers in Neurology reveals that an innocent-looking acid may be the cause they have looking for.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 Cure Dizziness Naturally – This Acid Causes Vertigo (Eliminate It NOW)

 

Scientists have been searching aggressively for a direct cause and cure for different types of vertigos – unfortunately, they have had little results.

 

However, a new study published in the journal Frontiers in Neurology reveals that an innocent-looking acid may be the cause they have looking for.

 

We must consume this acid to survive, but your body also has to get rid of the excess or face dire consequences (one of them being vertigo.)

 

Chinese researchers searched the five largest scientific journal databases and collected studies that compared people with high and low uric acid levels in their blood to see which were more likely to struggle with vertigo.

 

They found that people with vertigo were much more likely to have high uric acid than people without vertigo.

 

To reduce your uric acid level, try some of the following remedies:

 

  1. Since your kidneys are meant to filter uric acid out of your body through the urine, do everything in your power to promote good kidney health. Drink a lot of water, manage your blood pressure and blood sugar level and avoid unnecessary over-the-counter drugs.
  2. Eat nuts, seeds, oats, and other foods that contain fiber, as it can help your body remove uric acid as well as balance your sugar levels.
  3. Reduce your intake of a substance called purines, which is found in organ meats (liver, kidneys), mutton, pork, veal, fish, mushrooms, green peas, and cauliflower.
  4. Reduce your alcohol intake, because your kidneys put it in the front of the queue of substances to be excreted. Beer also contains purines.

If your uric acid remains under control, you might avoid vertigo.

 

But managing uric acid may not be enough to eliminate all types of vertigo. For that, you will need to increase the blood that flows up to your head and synchronize the different aspects of your balance system… and you can do that using the easy vertigo techniques found here

 

Cure Dizziness Naturally – These Vertigo Drugs Worsen Vertigo (study)

 

If you suffer from vertigo, be very careful when accepting any drugs. This is as many of them cause or worsen vertigo as a side effect.

 

Ironically, a new German study published in the journal Pharmacoepidemiology and Drug Safety revealed that one of the leading drug prescribed for vertigo and dizziness actually worsens vertigo in the long run and causes vertigo for those who didn’t have it in the first place.

 

The point of an anticholinergic is to block parasympathetic nerve impulses in order to stop involuntary movements.

 

It is prescribed for many conditions, like dizziness, motion sickness, gastrointestinal disorders (nausea, vomiting, spasms, and ulcers), muscle spasms, respiratory disorders like asthma, insomnia, overactive bladder, and multiple others.

 

Sedatives are also often prescribed for vertigo sufferers as it allows them to sleep and turn over in bed without being woken up by the intense vertigo.

 

The researchers consulted the Continuous Morbidity Registration Epidemiologic Network in order to identify 6,971 Germans who were suspected to suffer from vertigo and 6,971 matches from the general population with whom to compare them.

 

Altogether, there were 10,552 consultation days with vertigo diagnoses and 1,072 days in which doctors prescribed either anticholinergic or sedative medication.

 

This enabled them to check whether the patient’s vertigo improved or worsened after the prescription days.

 

People on these prescriptions were 37% more likely to suffer from vertigo than people who were not prescribed with any of them.

 

In other words, the drugs worsened the vertigo, with people complaining of having worse symptoms after the prescriptions.

 

In another study, the same scientists found that people who didn’t suffer from vertigo began to develop vertigo and dizziness when they started taking these drugs.

 

Yet, the traditional medical system doesn’t have many solutions for vertigo. So, what should you do if you can’t take their drugs?

 

Fortunately, there are easy vertigo exercises that help increase blood flow to your head and synchronize your balance system. You can find these very effective vertigo and dizziness exercises here

 

Cure Dizziness Naturally – Why Vertigo Treatments Are Failing (and what to do about it)

 

Vertigo is one of the most common, if not the most common, complaint patients report to emergency rooms and clinics.

 

A 2008 study in the Journal Mayo Clinic Proceedings found that 4% of emergency room and 5% of clinic visitors complain of dizziness.

 

Why has the medical system failed to cure this disease? How can you actually get rid of it completely and naturally?

 

The diagnosis of vertigo can be made easily through observing a patient’s eye movements in response to his or her head movements. And the treatment can be just as simple.

 

Surprisingly, however, a new study just published in the Journal of Neurology shows that medical practitioners are really bad at diagnosing and treating this common condition.

 

The team of scientists who conducted this study collected the medical data of 2,374 people who were referred to a tertiary care balance clinic, a clinic that specialized in balance disorders.

 

The collected information included all the diagnostic procedures and treatments the participants had undergone before ending up at the balance clinic.

 

Of the 2,374 patients, 19.7% had benign paroxysmal positional vertigo, 12% had Menière’s disease, 5.8% had vestibular paroxysmia, 7.2% had bilateral vestibulopathy, 14.1% had vestibular migraine, and 40.6% had psychogenic vertigo, all very common conditions.

 

For diagnosis, 76.2% had undergone magnetic resonance imaging (MRI) and 53.5% had received an electrocardiography. Both of these are expensive diagnostic tests with a high likelihood of having been unnecessary.

 

Incredibly, for a medical problem that is so easy to diagnose and treat, 61.3% of the patients had at least two consultations before being referred to the balance clinic.

 

61% of patients had been given drugs to treat the problem, which is completely unnecessary, almost always ineffective at treating the symptoms of vertigo, and absolutely always unsuccessful at addressing the causes of the dizziness.

 

41.3% had been given a variety of physical therapies that failed.

On average, these participants had been subjected to 3.2 diagnostic tests; some of them received as many as six tests.

 

On average, they had received 1.8 different therapies, with some people having received as many as eight.

 

Again, on average, the participants had been given 1.8 drugs, with some people having received an unbelievable 17.

 

There is only one conclusion to draw from this, and the authors of this study duly drew it.

 

The professional medical sector needs some serious training in the diagnosis and treatment of vertigo, especially because it is so common and so easy to treat.

 

Alternatively, health care professionals need to look into the influx of pharmaceutical money promoting the wrong treatment to fuel their profits.

 

For more ideas on how to cure dizziness naturally, watch this video – Yoga Techniques : How to Cure Dizziness With Yoga

Either way, the good news is that you can rid yourself of vertigo simply in a few minutes, using the simple techniques I teach here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Cure Dizziness Naturally at Home  

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What is the Best Way to Treat Joint Pain Naturally?


What is the Best Way to Treat Joint Pain Naturally? Treat Joint Pain Naturally - Most Comfy Way to Cure Arthritis - Suffering arthritis? Forget dangerous medications. Forget diet changes and exercises. A new study published in the Journal of General Internal Medicine shows you the one effortless, pleasant thing you need to do in order to feel your stiffness and pain melt away in 60 minutes.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Treat Joint Pain Naturally – Most Comfy Way to Cure Arthritis

 

Suffering arthritis?

 

Forget dangerous medications.

 

Forget diet changes and exercises.

 

A new study published in the Journal of General Internal Medicine shows you the one effortless, pleasant thing you need to do in order to feel your stiffness and pain melt away in 60 minutes.

 

The researchers recruited 222 adults with knee osteoarthritis. 200 of them stuck around to be assessed after eight weeks, and 175 hung around for the full duration of the study of 52 weeks.

 

They split their participants into three groups:

 

– one that received a weekly 60-minute Swedish massage,
– one that received a weekly 60-minute session of light touching,
– one that received no extra treatment.

 

This continued for eight weeks and then they were re-divided into two groups:

 

– one that received the 60-minute massage every two weeks,
– one that received a 60-minute light touching session every two weeks.

 

Participants were assessed every eight weeks and at the end of the study using the most common measurement of arthritis, which is called the Western Ontario and McMaster Universities Arthritis Index (WOMAC).

 

The WOMAC measures pain, stiffness, and joint function, such as walking and climbing of stairs.

 

They also gave them a pain questionnaire, the PROMIS Pain Interference scale, a knee range of motion test, and a timed 50-ft walk.

 

After eight weeks, they found that there was significant improvement in all the measurements in the massage group, while the other two groups did not improve.

 

By the end of 52 weeks, the massage group maintained the improvements they experienced at eight weeks, but there was no further benefit that to be found beyond that.

 

As such, massages will definitely help improve arthritis but it needs to be continually administered every week or every other week to be beneficial.

 

However, if you want to heal your arthritis, you need to take these further 3-steps that are explained here

 

Treat Joint Pain Naturally – This Spice Improves Arthritis Better than Drugs

 

The traditional medical system will tell you there is no cure for arthritis. But that doesn’t stop them from pushing pain relievers and steroid drugs onto you.

 

However, one specific type of spice has been found in repeated studies to be as, or more effective, than the leading drugs for arthritis – without any of the known side effects.

 

Turmeric, a bright golden-yellow spice that forms the basis of many curry blends, may be as healthy as it is tasty.

 

Curcumin, one of turmeric’s main compounds and the one that lends the spice its color, also provides many of the spice’s beneficial properties.

 

Curcumin has been found to have antioxidant and anti-inflammatory effects.

 

In addition to curcumin, turmeric contains other compounds of interest. Turmeric and its active compounds have been widely studied as a potential treatment and for application as a preventive agent for a wide range of diseases and health conditions, including some forms of arthritis.

 

Long used in traditional Ayurvedic medicine to treat inflammatory conditions of all kinds, science has attributed some of turmeric’s anecdotal benefits to the ability of curcumin to inhibit proliferation of inflammatory cells and its ability keep them from invading other tissues.

 

Curcumin also inhibits pro-inflammatory signalling molecules. According to one particular study, curcumin might be more effective than low doses of steroid drug prednisone in controlling inflammation in its early stages.

 

In the animal-tested laboratory experiment, curcumin surpassed prednisone in the first 6 hours after a flare-up.

 

A clinical trial of patients with knee osteoarthritis (OA) found turmeric to as effective as ibuprofen. Turmeric markedly decreased pain and stiffness, with 96% of participants reporting satisfaction with the herbal treatment.

 

Additionally, the turmeric group reported significantly fewer episodes of abdominal discomfort when compared to the ibuprofen group.

 

Because curcumin is poorly absorbed in the intestinal tract, large doses are required in order to achieve therapeutic effects. To mitigate this problem, efforts have been made to devise methods for making curcumin more absorbable.

 

In one such experiment, Nano emulsions – tiny particles of curcumin suspended in an oil base – were administered to laboratory animals. Researchers found that absorption of the nanoparticles was three times greater when compared to that of non-emulsified curcumin.

 

In another arm of the same experiment, researchers injected curcumin directly into RA-affected joints and found the herbal compound to be on par with methotrexate, a prescription drug commonly used for the treatment of RA. However, unlike the herb, the drug is fraught with a host of potentially dangerous adverse effects and hazardous drug interactions.

 

Curcumin may thus offer a safe, natural alternative to Cox-2 inhibiting drugs, many of which were removed from the market years ago due to their often-severe side effects.

 

In one clinical trial, patients with osteoarthritis were given 30 mg doses of curcumin 3 times per day or 25 mg of non-steroidal anti-inflammatory drug diclofenac in three daily doses. Results showed the two therapies were similarly effective, with curcumin being marginally better.

 

Water-soluble, polysaccharide compounds in turmeric were found to be effective for both acute and chronic stages of inflammation in the laboratory experiments. One study found the compounds to be comparable to those of curcumin, while another found potent inhibitory effects against inflammation signalling molecules.

 

A turmeric essential oil called elemene might help in the management of ankylosing spondylitis, a form of degenerating arthritis in which the spinal, and other joints, progressively fuse, according to one study.

 

In the study, ankylosing spondylitis patients, who were undergoing hip replacement surgery, donated their affected hips for the experiment.

 

Scientists treated the affected joint tissues with elemene and found evidence of decreased ankylosing spondylitis-affected cells after 48 hours.

 

Realistically, injecting turmeric into your joins is not workable. However, there are other effective, drug-free methods available. Find out the exact way I cured my own arthritis – within 21 days…

 

Treat Joint Pain Naturally – Mysterious Sleep Apnea and Gout Connection

 

Scientists from Keele University, Newcastle University, and Massachusetts General Hospital have just written an article that proposes that sleep apnea may cause gout.

 

Gout is a type of arthritis that involves inflammation, pain, swelling, and redness of the joints. It develops much faster than other types of arthritis and can hit its peak on the first day.

 

It can also involve the risk of kidney stones and reduced kidney function.

 

The authors of the new study, which was published in Arthritis & Rheumatology, already stated the known fact that sleep apnea had the tendency to cause inflammation and gout in the short term, but they wanted to know whether it leads to occurrences over the long term as well.

 

They identified 15,879 people with sleep apnea and 63,296 people that didn’t suffer from I, from the UK Clinical Practice Research Datalink database.

 

Sleep apnea sufferers that were diagnosed with sleep apnea between 1990 and 2010 were followed for an average of 5.8 years after diagnosis to check whether they developed gout as well.

 

They concluded that 4.9% of sleep apnea sufferers and 2.6% of non-sufferers developed gout.

 

This means that sleep apnea patients were 42% more likely to develop gout than good sleepers.

 

From previous studies, the authors speculated that the strongest mechanism behind this phenomenon was in the over- production of uric acid, which was caused by oxygen deficiency.

 

For more ideas on how to treat joint pain naturally, watch this video –  This Drink Will Help You To Eliminate Knee And Joint Pain

This is yet another reason to tackle sleep apnea as soon as possible. Fortunately, there are easy throat exercises found here that do just that – with the effects happening on the very first night…

 

And if you suffer from gout or any other types of arthritis, follow the 3 steps found here to reverse it in 21 days or less…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to treat joint pain naturally.

 

To find out more about this program, go to Treat Joint Pain Naturally at Home  

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What is the Best Way to Get Hard Fast Without Pills?


What is the Best Way to Get Hard Fast Without Pills? Get Hard Fast Without Pills - 8 Foods that Heal ED and Boost Mens Function - Suffering ED can seem quite hopeless at time when these “involuntary” muscles just stop working like they should. And even the blue pill only helps minority of men and comes with loads of side effects. But several studies have proven that ED can be completely healed using nothing but a few types of food found in most homes.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Get Hard Fast Without Pills – Does The Cause of ED Lie In Your Bowels?

 

The journal Inflammatory Bowel Diseases has just published a survey of previously published research which draws a conclusion that might surprise many who suffer from ED.

 

Astonishingly, nobody has ever researched this connection in detail, despite the fact that researchers found a 41 percent connection between ED and this bowel issue.

 

Past studies that reported that people with inflammatory bowel disease (IBD) were more likely to have ED than the healthy population.

 

In response, they searched through the literature and found eight studies that investigated this relationship.

 

Altogether, the studies had 351,668 male subjects with an average age ranging between 34 and 52 years old.

 

Men with IBD ended up being 41 percent more likely to have ED than men without it.

 

The risk was especially high for men below the age of 50.

 

No one has investigated why this association exists, and the authors of this new study stated that there were probably many different factors involved. Some of these include:

 

Firstly, abnormal channels can develop links between their inflamed intestines and surrounding organs, including their sex organs. This can cause pelvic floor disorders that make erections impossible.

 

Secondly, many people with IBD experience abdominal pain or fever, and many are simply too tired for sex.

 

Thirdly, many people with IBD need to visit the bathroom often and struggle with incontinence and diarrhea, two fears that can ruin the mood.

Fourthly, many doctors prescribe cortisone or other anti-inflammatory medications, and these might have sexual dysfunction as a side effect.

 

Many people with IBD suffer from body image issues; some due to being overweight, and others simply because they entered puberty later than their peers did and thus suffer from psychological damage because of that.

 

At this stage, researchers are not entirely sure what causes IBD, but think that genetic factors might be the most to blame.

 

Regardless of whether you suffer IBD in association with erectile dysfunction, easy ED exercises that can be found here will help as they address many of the issues above. Best of all, because of these exercises, most men completely heal their ED – often the very first day…

 

Get Hard Fast Without Pills – 8 Foods that Heal ED and Boost Mens Function

 

Suffering ED can seem quite hopeless at time when these “involuntary” muscles just stop working like they should.

 

And even the blue pill only helps minority of men and comes with loads of side effects.

 

But several studies have proven that ED can be completely healed using nothing but a few types of food found in most homes.

 

Here are 8 types of food that fight ED naturally:

 

  1. The most important dietary advice is to eat plenty of fruits, vegetables, and whole grains while reducing your intake of red meat and processed grains. This is because ED often stems from cardiovascular diseases, type 2 diabetes, and high blood pressure, all of which are less common in people on healthy, nutrient-rich diets. Scientists found exactly this pattern in participants to the Massachusetts Male Aging Study, as reported in a 1994 edition of the Journal of Urology.
  2. A diet rich in pistachios can, according to a 2011 study in the International Journal of Impotence Research, reduce your cholesterol and blood pressure levels and improve your sexual function scores. Pistachios contain the protein arginine, which your body converts to nitric oxide that, in turn, relaxes blood vessels and promotes blood flow.
  3. Watermelon contains an amino acid called L-citrulline that a 2011 study in the journal Urology has concluded can improve blood flow to the penis to enhance your erection.
  4. Flavonoids are fashionable these days, and for good reason. A recent study in the American Journal of Clinical Nutrition shows that men who eat the most anthocyanins (in blueberries, cherries, blackberries, blackcurrant, and radishes), and flavanones and flavones (in citrus fruit) have a 14% lower risk of ED than their peers.
  5. Zinc, for which the best source is probably oysters, is great at improving your testosterone scores, and thereby your sexual function. In a 1996 study in the journal Nutrition, researchers showed that men with a zinc deficiency were more likely to have low testosterone than the rest of the population had, and that an increase in zinc consumption in older men doubled their testosterone scores.
  6. Coffee, because of the caffeine it contains, can reduce ED, according to a 2015 study in the journal PLOS. These researchers analyzed data from 3,724 men and found that those who consumed 85 to 303 milligrams of caffeine per day were less likely to have ED than those who consumed less. That means approximately two to three eight-ounce (237 milliliter) cups of coffee per day.
  7. Lycopene, a substance found in abundance in tomatoes and grapefruit, can ameliorate ED in diabetic rats, according to a study in the journal Pharmazie. Try it to discover whether it works for humans too!
  8. Beet juice. While no studies have been done on it directly, there are reasons to suspect that it might work. Beet juice contains plenty of nitrates, which your body converts to nitric oxide which, according to a study in Pharmacology & Therapeutics, relaxes and opens your blood vessels for bloodflow.

 

Load your diet with enough of all these foods to get hard fast without pills, keep your general lifestyle as healthy as possible, and enjoy the benefits.

 

For more ideas on how to get hard fast without pills, watch this video – 

How To Cure Erectile Dysfunction OVERNIGHT || No Viagra Or Dangerous Pills Or Surgery | 100% Natural

But the absolutely best way to permanently cure Erectile Dysfunction are simple exercises that increase the blood flow to your penis.

 

Best of all, you can do these exercises to get hard fast without pills, anywhere and nobody, not even your partner, has to know you’re doing them…

 

Get Hard Fast Without Pills – Shock Your ED Away (shocking cure)

 

This non-invasive therapy has already been used in many countries to relieve chronic pain, interrupt muscle spasms, heal tendon injuries, improve non-healing bone fractures, treat inflammation, break up kidney and gallstones and so forth.

 

However, a new study by Chinese scientists at Beijing’s Jishuitan Hospital now shows it also heals ED in men.

 

Shockwave therapy involves a device that creates pulses of mechanical energy. A pad is then placed on your skin that transmits these pulses to your body.

 

Since it has already been approved in many countries (outside the United States) for the treatment of ED, Chinese researchers decided to conduct a review of the existing scientific literature to find out whether it was effective.

 

They found 9 studies with 637 participants between 2005 and 2017.

 

In general, these studies concluded that shockwave therapy improved sexual function, if the pulses were relatively slow and low in energy (0.09 mj/mm2, 3,000 pulses per treatment) and the treatment continued for no more than six weeks.

 

American researchers published a similar literature review in the Journal of Sexual Medicine earlier in 2017 in which they considered 7 already published studies with 602 male participants.

 

According to their review, the treatment improved the ED sufferer’s score on the Index of Erectile Function by around 6.4 points.

 

While shocks to your penis don’t sound like fun, the treatment is painless. Doctors apply ultrasound gel to the area to transmit the pulses, everyone in the room wears ear protection against the loud pulses and the treatment is otherwise low-risk and simple to apply.

 

Now if this sounds unappealing to you or is not available in your area, do not despair.

 

The simple home exercises found here have been proven to cure almost everyone’s erectile dysfunction – often the very first day…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Get Hard Fast Without Pills

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What is the Best Way to Maintain Good Cholesterol Levels?


What is the Best Way to Maintain Good Cholesterol Levels? Can this Candy Help You to Maintain Good Cholesterol Levels? Eating candy has seldom been associated with a lowering of cholesterol levels. However, a new study published in the latest British Journal of Nutrition has proven that one candy is extremely effective to lower cholesterol.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Can this Diet Help You to Maintain Good Cholesterol Levels?

 

The Best Diet for Cholesterol Discovered

 

While there are countless different diets, they can be roughly divided into two types:

 

– a continuous calorie restricted diet and

– an intermittent fasting diet in which the dieter alternates between extremely low food intake days and higher intake days.

 

So, which one is better for lowering your cholesterol level?

 

Watch this video – 5 Common Signs of High Cholesterol

A new study, published in the journal Obesity, put these two types of diets to a head-on test and found a clear winner.

 

The Australian researchers recruited 88 women who were all overweight or obese, with an average body-mass index of 32.3 kg/m2.

 

They divided them into four groups.

 

Group one did not diet at all, eating the same amount every day to meet 100 percent of their daily energy needs.

 

Group two ate the same amount every day, but ate only 70 percent of their daily energy needs. This is what most of us mean by the word “dieting”.

 

Group three followed an intermittent diet with an intake of 100 percent of their daily energy needs during the eating 24 hours and took to complete starvation during the 24 hours.

 

Group four followed an intermittent diet with an intake of 70 percent of their daily energy needs during the eating 24 hours and took to complete starvation during the 24 hours meant for fasting.

 

The latter two ate normally every other day and then fasted for every other day.

 

The dieters continued with their diets for eight weeks and the diets were carefully matched to contain the same macronutrients: 35 percent fat, 15 percent protein, and 50 percent carbohydrate.

 

Both at the beginning of the study and after eight weeks, the scientists measured their insulin sensitivity, their blood composition, their weight, and their body composition.

 

Groups two and three yielded approximately the same results and were healthier and leaner than group one after the eight weeks. In fact, since group one did not diet at all, we can forget about them from this point onwards.

 

Group four was the healthiest and managed to lose the most weight.

More importantly, they had lower total and LDL (bad) cholesterol scores, as well as lower free fatty acids when compared to the other groups.

 

Groups two and three lost approximately the same amount of weight, but the former displayed slightly healthier cholesterol and other cardiovascular markers.

 

The bottom line, however, would be that to normalize cholesterol, you only need to cut out one ingredient, explained here (one that you don’t even know you’re consuming it) …

 

How to Maintain Good Cholesterol Levels to Prevent Heart Attack?

 

When Good Cholesterol Causes Heart Attack

 

In the old days, doctors measured overall cholesterol and tried to lower that number.

 

Nowadays, you’re told to lower your LDL (bad) cholesterol and boost your HDL (good) cholesterol.

 

They are even making drugs to raise HDL.

 

But this may actually not be the right recommendation at all.

 

Watch this video – Raising HDL Not a Sure Route to Countering Heart Disease

According to a new study presented at the European Society of Cardiology Congress 2018, HDL could be a wolf in sheep’s clothing.

 

In the study that has yet to be published, American researchers have examined the association between HDL cholesterol and the likelihood of having a heart attack and might lead to death.

 

They used 5,965 people that had an average age of 63, most of whom had cardiovascular disease or risk factors that could lead to it.

 

During a four-year follow-up period, 13% of the subjects had a heart attack or died of some other cardiovascular event.

 

Thus, to discover the role of HDL, the researchers divided them into five groups, from those with the lowest to highest HDL scores: less than 30 mg/dl, 31-40 mg/dl, 41-50 mg/dl, 51-60 mg/dl, and greater than 60 mg/dl.

 

Those subjects with HDL levels between 41 and 60 mg/dl were the least likely to suffer a heart attack or die from a cardiovascular event.

 

While it was expected and unsurprising that people with lower HDL levels had a higher risk of these events, the scientists found that people with HDL above 60 mg/dl were 50% more likely than the 41-60 mg/dl groups to have heart attacks or to die of cardiovascular-related causes.

 

In other words, your HDL cholesterol should be neither too low nor too high.

 

The scientists could not explain as to why this was the case, but they speculated that such levels of HDL cholesterol high levels could actually be the symptom of a dysfunctional cholesterol profile.

 

Scientists have also previously found that there were different types of HDL cholesterol, and that only some of these types were considered healthy.

 

Consequently, it is possible that very high HDL levels consisted of unhealthy HDL types rather than the healthy ones.

 

The only reliable measurement was to look at the cholesterol plaque buildup in your arteries, which was the plaque that blocked the blood flow and led to strokes and heart attack.

 

And the only way to remove this cholesterol plaque is to cut out this one hidden ingredient you didn’t even know you were consuming…

 

Can this Candy Help You to Maintain Good Cholesterol Levels?

 

To Lower Cholesterol, Binge On This Candy

 

Eating candy has seldom been associated with a lowering of cholesterol levels.

 

However, a new study published in the latest British Journal of Nutrition has proven that one candy is extremely effective to lower cholesterol.

 

And this comes on top of other studies that further attests to this delicious candy effectiveness in lowering blood pressure, improving type 2 diabetes, and helping with numerous other health issues.

 

Watch this video – 10 Foods That Lower Your Cholesterol – Best Foods to Lower Cholesterol Fast

Dark chocolate is a sweet that is a particularly rich source of magnesium and this new study has shown that magnesium can help you to maintain a healthy cholesterol profile.

 

Chinese researchers decided to study the effects of magnesium on cholesterol in different groups of people, including those with type 2 diabetes, those who were obese, and those who were relatively healthy.

 

They used the information of 8,163 adults that was obtained from the China Health and Nutrition Survey.

 

Blood samples were taken throughout the study for the measuring of magnesium circulation, and the subjects were divided into groups with low, medium, and high magnesium counts.

 

They found that those with the least magnesium in their blood streams had the highest level of LDL cholesterol, something that was sometimes referred to as bad cholesterol.

 

In addition, with the exception of healthy HDL cholesterol, they also had the highest amount of other fats present in their blood.

 

In other words, the more magnesium present in their bodies, the lower their harmful cholesterol scores.

 

Predictably, those with type II diabetes and obesity had much higher levels of cholesterol when compared to those that did not have these two conditions.

 

When they considered the influence of magnesium on cholesterol in people with type 2 diabetes and obesity, they found that magnesium was unable to save diabetics from high cholesterol.

 

To reverse type 2 diabetes, you need to follow the 3 steps that are found here…

 

This was still effective in lowering the cholesterol of people who were obese.

 

The easiest way to lose weight is not to diet or exercise. Rather, it is something I will explain here; something known as the “third element of weight loss” …

 

And most importantly, to get your cholesterol under control, you must cut out this one ingredient out, one that you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Maintain Good Cholesterol Levels.

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What is the Best Way to Improve Joint Health at Home?


What is the Best Way to Improve Joint Health at Home? Improve Joint Health - Easy (Free) Arthritis Home Test - It costs a lot of money and hassle to go for an MRI to monitor the onset and progress of arthritis. So, a new study published the journal Arthritis & Rheumatology comes as a heaven sent for anyone concerned about this disease. You can perform this test right now, right where you’re sitting.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Improve Joint Health – Easy (Free) Arthritis Home Test

 

It costs a lot of money and hassle to go for an MRI to monitor the onset and progress of arthritis.

 

So, a new study published the journal Arthritis & Rheumatology comes as a heaven sent for anyone concerned about this disease.

 

You can perform this test right now, right where you’re sitting.

 

Slide your fingertips across the full length of the fingers on your opposing hand. Do you feel any bony enlargements of your finger joints that were not there when you’re younger.

 

Medical scientists call them Heberden’s nodes and they are very typical hallmarks of osteoarthritis.

 

Since they indicate osteoarthritis of the finger joints and as they are so easily visible, researchers wondered whether they could be used to indicate the presence of osteoarthritis in other joints too.

 

To find out, a team of scientists recruited 575 participants from the Foundation for the National Institute of Health project.

 

They subjected their participants to a detailed examination of the finger joints to check for Heberden’s nodes. At the same time, they performed an MRI scan on the subject’s knees.

 

395 of their subjects had Heberden’s nodes and 188 did not.

 

People with Heberden’s nodes were more likely to have knee arthritis than those without them.

 

24 months later, they repeated the knee MRI scan to check whether their knee arthritis had progressed structurally.

 

Accordingly, those with Heberden’s nodes experienced more thickening of the bones surrounding their knee joints indicated that their arthritis was progressing.

 

This means that you and your doctors can use your fingers to predict knee arthritis and probably other types of arthritis.

 

This is not only a cheaper and more convenient method than MRIs but can also help to indicate that you must start taking action to cope with arthritis even before you start experiencing any pain.

 

So, if you feel heberden’s nodes on your fingers, regardless of whether you have been diagnosed with arthritis, you should click here to learn the 3 steps to reverse arthritis in 21 days or less

 

Improve Joint Health – This Alcohol Causes Arthritis, While Another One Cures It

 

Like many people, you might be heeding the widely touted advice to consume moderate amounts of red wine for the sake of your heart.

But can alcohol affect arthritis?

 

As it turns out, what types of alcoholic beverages you choose to imbibe can, indeed, influence your joint health.

 

Moreover, scientists are finding these associations to be both beneficial and detrimental, between the types of alcoholic beverages and particular forms of arthritis.

 

Today, we’ll discuss three types of arthritis and how a different type of alcohol affects them. The types are Rheumatoid Arthritis, Gout, and Osteoarthritis.

 

Rheumatoid Arthritis

 

Grapes are famous for their high levels of resveratrol, a potent antioxidant thought to help prevent heart disease and certain forms of cancer. As it turns out, resveratrol might also help to improve joint health.

 

In a preliminary study on mice, resveratrol inhibited two types of white blood cells associated with RA. The mice also showed lower levels of inflammation and less bone erosion.

 

A compound in grapes, known as Gallic acid, is a type of phenolic antioxidant that has the power to cut inflammation off at the knees, according to results of one study.

 

Researchers say it does this by inhibiting the expression of pro-inflammatory genes. They also note that Gallic acid promotes an early death of certain joint cells when they begin to behave badly in rheumatoid arthritis (RA) patients.

 

When rheumatoid-affected cells were treated with Gallic acid, the cells weakened and died. Levels of inflammatory markers and tissue-degrading enzymes also decreased, following Gallic acid treatment.

 

The Nurse’s Health Study, a decades-long study involving more than 200,000 U.S. nurses, determined that moderate alcohol consumption could offer protection against RA.

 

Participants who tested positive for RA blood markers showed even greater benefits. Beer drinkers also fared well, with women from the study who recorded drinking beer 2-4 times per week showed a 31% decrease in the risk of developing the disease.

 

Gout

 

If you have gout or if you are prone to developing gout, you might want to avoid beer, according to the information published in the Third National Health and Nutrition Examination Survey.

 

The study, which questioned nearly 15,000 participants on their beer, liquor, and wine consumption and compared the data with their uric acid levels, found that beer and hard liquor were associated with increased uric acid levels, with beer showing a greater detrimental effect. In contrast, wine consumption did not seem to increase uric acid levels.

 

Another study sought to clear up the anecdotal evidence that wine may act as a trigger for gout flare-ups and found that wine, beer, and liquor were all associated with an increased risk of gout attacks.

 

The risk was 1.36 times higher for moderate consumption – anything more than 1-2 drinks in a 24-hour period – and 1.51 times higher for more than 2-4 drinks in a 24-hour period.

 

So, if you suffer gout, you should just stay away from any type of alcohol.

 

Osteoarthritis

 

It’s not an autoimmune disease, like RA, or a metabolic problem, like in gout; rather, osteoarthritis (OA) is your garden-variety worn-out joint disease.

 

However, your alcohol drinking habits may also play a role as to whether you develop OA.

 

A study on the possible connection between alcohol consumption and OA of the knee and hip found that wine drinking actually provided protective effects while beer drinkers showed an increased risk, providing another good reason to eschew the trendy local microbrewery fare and, instead, explore the offerings at your favorite wine bar in your neighborhood.

 

For more ideas on how to improve joint health, watch this video – 10 Best Foods To Fight Arthritis And Joint Pain

But no matter what type of arthritis you have, reversing it can be very easy. All it takes is a few simple lifestyle changes, as explained here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives.

 

To find out more about this program, go to Improve Joint Health at Home   

 

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What is the Best Way to Maintain Normal Blood Pressure Naturally?


What is the Best Way to Maintain Normal Blood Pressure Naturally? A new study has revealed a devastating fact that you should take note of when following dietary guidelines to maintain normal blood pressure naturally from the US Food and Drug Administration or American Heart Association. Cutting down on one ingredient in accordance with their guidelines (something almost nobody questions) can lead to stroke, heart attack and death, even if you succeed in lowering your blood pressure.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Maintain Normal Blood Pressure Naturally – This “Low Blood Pressure Diet” is Deadly

 

A new study has revealed a devastating fact that you should take note of when following dietary guidelines to maintain normal blood pressure naturally from the US Food and Drug Administration or American Heart Association.

 

Cutting down on one ingredient in accordance with their guidelines (something almost nobody questions) can lead to stroke, heart attack and death, even if you succeed in lowering your blood pressure.

 

Many organizations, including the US Food and Drug Administration and the American Heart Association, have warned that a high sodium intake can cause high blood pressure.

 

Accordingly, the official dietary guidelines set by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture state that people should eat no more than 2,300 milligrams (or 2.3 grams) of sodium per day, and that they should keep it well below this amount if possible.

 

Many researchers have now started questioning this recommendation, with the largest recent study of this kind being published in the New England Journal of Medicine.

 

The scientists collected the information of over 100,000 people’s daily sodium consumption throughout the world by looking at the amount of sodium excreted in their urine. They also collected those same people’s blood pressure readings.

 

Their findings:

 

  1. A large majority of those people who consumed 5.99 or more grams of sodium per day had high blood pressure. From this, they concluded that such a massive sodium intake clearly caused high blood pressure.
  2. As only a moderate number of people with a daily sodium intake between 3 and 5.99 grams suffered from high blood pressure, they concluded that the relationship between sodium intake and blood pressure was weaker for this group, but that there was still a relationship.
  3. For the low intake group below three grams per day, they found no relationship between sodium and blood pressure. Instead of falling, as the popular theory would suggest, these people’s blood pressure scores were completely random.

 

This shows that low sodium diets do not lower blood pressure.

 

This was, however, not the study’s most interesting finding. After monitoring the participants for an average of 3.7 years, they discovered the following:

 

 

  • 3.1% with an intake between three and six grams experienced these outcomes.

 

  • 3.2% with an intake between six and seven grams experienced these outcomes.

 

  • 3.3% with an intake above seven grams experienced these outcomes.

 

That is, those with the lowest sodium consumption, which is consistent with governmental guidelines, were the most likely to die and suffer harmful cardiovascular events.

 

This might not be surprising, as sodium is an essential mineral.

Sodium is critical for all of the following:

 

– Maintaining normal blood pressure and blood volume.
– Generating nerve impulses for normal nerve function.
– Contributing to muscle contractions.
– Helping to balance electrolytes.
– Plays a part in the metabolic processes that supply you with energy.
– Ensures that your body maintains a good balance between retaining necessary water and dumping surplus water.

 

Another interesting finding was that people with a high sodium intake were less likely to have high blood pressure if they also consumed plenty of potassium. Repeated studies have in fact proven that loading up on food-based potassium is more important than cutting out salt.

 

So, stock up on dark leafy greens, white beans, salmon, squash, avocados, and bananas, and then you can add your healthy Himalayan pink salt to your food if you like.

 

Regardless of how much salt you consume; if your blood pressure is high, you must take actions to lower it.

 

For more ideas to maintain normal blood pressure naturally, watch this video –

No Pills!! Naturally Treat High Blood Pressure NOW

 

By far, the easiest and best way to lower your blood pressure involves just these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today

 

Maintain Normal Blood Pressure Naturally – Most Serious Damage of High Blood Pressure (and medication doesn’t help)

 

If you are putting off treatment for high blood pressure and making the necessary lifestyle changes that go with metabolic disorders because you think you’re not suffering the ill effects yet – think again.

 

Using a new imaging technique, scientists are now able to identify the damages that occur long before the actual symptoms ever crop up. And this is the sort of damage that can’t be undone.

 

Scientists at Sapienza University in Rome recently discovered an MRI enhancement that can detect damage caused by high blood pressure on organs – long before a person ever becomes symptomatic.

 

An MRI, or magnetic resonance imaging, is a special exam that looks at the structure of tissues in the body. While an MRI is extremely useful in detecting damage to the structure, it hasn’t been used to detect faults in function…until now, that is.

 

A new enhancement procedure to MRI is garnering attention for its ability to bridge the function diagnosis gap. Diffusion Tensor Imaging, or DTI, can be used to detect changes in not only the structure of the brain and other organs affected by high blood pressure but also the decrease of function of those same organs.

 

Brain damage is particularly bad because once the tissue is destroyed, there is no turning back. Researchers have been gathering a tremendous but alarming body of evidence that is used to show how high blood pressure is a leading risk factor for the development of dementia diseases, such as Alzheimer’s.

 

Once a person shows signs of mental deficiencies, the ball has already begun rolling down the hill, and it’s too late to stop it. Conventional and emerging approaches seem only able to slow the progression, rather than reverse it.

 

There is no cure for Alzheimer’s disease once it becomes full blown.

 

However, finding out the changes in structure and function early would mean that there is still time to reverse the damage and make changes critical to preventing the disease.

 

Many people with high blood pressure think that if they aren’t suffering from visible complications of the disease, then there mustn’t be any.

 

Alternatively, they think their blood pressure medications are enough to ward off bad events.

 

But the new study shows that high blood pressure causes brain damage, even if it’s managed with blood pressure medications.

 

The only way to lower blood pressure and to ward off the dangerous effects it can cause would be to actually tackle the underlying causes of the high blood pressure. And to do that, you must use natural lifestyle changes.

 

The most effective way to lower blood pressure naturally is a set of these 3-easy exercises, guaranteed to bring your blood pressure below 120/80 – as quickly as today…

 

However, if you’re experiencing thought clouds or memory loss, here is a simple method that can boost your brain with energy and may even reverse early dementia…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Maintain Normal Blood Pressure Naturally

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