Asthma Treatment at Home – How Do You Beat Asthma?


Asthma Treatment at Home – How Do You Beat Asthma? Asthma Treatment at Home – Physical activity is one of the main factors which can keep the body in good shape and maintain the organism's health. Physical exercises are highly recommended in asthma treatment, as it decreases the amount of fat deposits (where it is necessary) and it increases the cardio-respiratory fitness, which contributes to a better breathing. Thus, all asthma sufferers which want to become independent of their inhalers must start making physical movement.
CLICK HERE TO DISCOVER HOW YOU CAN CURE ASTHMA NATURALLY, WITHOUT DRUGS & IN A FEW DAYS

 

Asthma Treatment at Home – Get Rid of Extra Pounds to Overcome Your Asthma

Obesity is probably the most spread disease around all over the world. Even though obesity is not one of those conditions which have pain and suffering as their main characteristic, still it is highly dangerous.

 

The reason for which many people label obesity as a disease is because it can cause multiple complications which can be fatal for some people. Thus, even though you feel good in your skin and would not even think about starting a diet, it is absolutely necessary to start burning that fat if you want to have a healthy body.

 

The necessity of having a normal weight is even more acute when you suffer of asthma. Studies have shown that obese people are more prone to asthma attacks than the asthma sufferers which have a normal weight. Thus, a diet is the first step you will have to take in order to treat your asthma.

 

First of all, a lower body weight will lower down the high blood pressure. Most overweight and obese persons suffer from high blood pressure. This, in time can prove to be very dangerous for the individual, so it is advisable that you keep your blood pressure within the normal limits. For most obese people this means losing some pounds.

 

Losing weight will also lower down the amount of glucose from one’s body, thus reducing the risk of diabetes. In addition to that, lower body fat will lead to lower cholesterol, which will be felt in your everyday activities.

 

Thus, apart from feeling good in your skin and having an attractive silhouette, losing weight is also important for your health. So, make a set of tests before you start your diet and take a look at them. You will see then why your asthma felt worse and your attacks were more often.

 

Then, go to a nutritionist which will create a personal diet which will respond to all your body’s needs. It will certainly include low calorie meals and ingredients which will decrease the number of your asthma attacks. After only a month of following your personalized diet, you will see how not only you will look better, but you will also feel better and your asthma will not bother you so much.

 

For more effective results, try to combine the diet with physical exercises. Even though it may be tough at the beginning, everything will go smooth once you get used with this program. And the results will not fail to appear.

 

Asthma Treatment at Home – Physical Movement Can Make Wonders for Asthma Sufferers

Physical activity is one of the main factors which can keep the body in good shape and maintain the organism’s health. There are many benefits associated with physical exercises, yet for asthmatics making exercises on a regular basis has become similar to torture. Many people suffering of asthma are afraid of making any type of movement for fear of not having an asthma attack.

 

Yet, in spite of their fear, physical exercises are highly recommended in asthma treatment, as it decreases the amount of fat deposits (where it is necessary) and it increases the cardio-respiratory fitness, which contributes to a better breathing. Thus, all asthma sufferers which want to become independent of their inhalers must start making physical movement.

 

Those people who have not done any type of physical exercise before, should start by making only moderate movement, for a short period of time. They can start by exercising only 20 minutes per day, three days a week and gradually increase the time they dedicate to this activity to 30 or even 50 minutes every day for 3 up to five days per week.

 

Ideally, each asthmatic should do at least half an hour of physical exercise each and every day. This will enable them to breathe better and will significantly lower their asthma attacks.

 

There are three ways through which an asthmatic can start making physical movement. First alternative is that of hiring a personal trainer who will design a program of exercises especially for you. Also, because on a specified period you will have to meet your trainer, you will be more determined to go on with the program, than if you do it at home by yourself.

 

Those who are not disturbed by the people around have the alternative of purchasing a monthly membership at one of the many gyms from nearby. This will offer them the possibility of interacting with people, which will boost the asthmatic’s moral and will make them feel more confident.

 

Lastly, those who do not feel like getting out of the house can buy their own equipment and exercise at home, yet in order to make sure that your asthma is alleviated, the exercises must be done constantly. Also, they can be combined with proper diet for more effective results.

 

For more ideas about asthma treatment at home, watch this video – ASTHMA TREATMENT – Home Remedies to Cure Asthma Naturally!

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

 

To find out more about this program, visit his website –  Asthma Treatment at Home

 

Boost Brain Power and Improve Memory – Does Exercise Boost Brain Memory?


Boost Brain Power and Improve Memory – Does Exercise Boost Brain Memory?   Boost Brain Power and Improve Memory - The Best Dementia Exercise Revealed (study). Blood flow to the brain gets worse with age, and this is what causes most cases of dementia.  Simply put, if your brain doesn’t receive enough blood, then it doesn’t work as well. Exercise is one of the best ways to increase cerebral blood flow—which is why there’s a new study about it in the journal Medicine & Science in Sports & Exercise—but which sort is best?
CLICK HERE FOR HELP WITH ALZHEIMER’S, OTHER TYPES OF DEMENTIA AND GENERAL MEMORY LOSS

 

Boost Brain Power and Improve Memory – The Best Dementia Exercise Revealed (study)

 

Blood flow to the brain gets worse with age, and this is what causes most cases of dementia.

 

Simply put, if your brain doesn’t receive enough blood, then it doesn’t work as well.

 

Exercise is one of the best ways to increase cerebral blood flow—which is why there’s a new study about it in the journal Medicine & Science in Sports & Exercise—but which sort is best?

 

Previous research seems to show that continuous exercise is better than interval exercise at increasing cerebral blood flow.

 

But what if you’re older and can’t manage a continuous 30 or 40 minutes of exercise anymore?

 

Does that mean you have to do just give up on the benefits of increased cerebral blood flow?

 

There is another approach called interval training, where you alternate between bouts of exercise and bouts of rest. But there isn’t much research available at the moment to say if it increases cerebral blood flow in the elderly to help them avoid dementia, so this is a gap in the research that the authors of the new study decided to fill.

 

They recruited 11 young volunteers with an average age of 25 and 10 older participants with an average age of 69.

 

All the subjects were male. They asked them to do some continuous cycling and some interval cycling.

 

The continuous training consisted of 10 minute’s cycling followed by 10 minute’s rest.

 

The interval training consisted of 10 separate one-minute bouts of cycling, interspersed with 10 separate one-minute periods of rest.

 

Both groups had to exercise at around 60 percent of their maximum intensity, making it a reasonable program that wouldn’t be too strenuous for older people.

 

During the exercise periods, they found that cerebral blood flow was higher during continuous than during interval exercise, but only in the younger participants.

 

When they included both the exercise and rest periods in their analysis, they discovered that cerebral blood flow was actually higher for the interval than for the continuous exercise group, for both young and old volunteers.

 

In other words, interval training is better than continuous exercise at promoting cerebral blood flow for all ages.

 

But there is one exercise the scientists didn’t test, because it isn’t really an exercise. This (non) exercises is specifically designed to load your brain with oxygen and prevent – even reverse – dementia…

 

Boost Brain Power and Improve Memory – This Free Ingredient Beats Dementia

 

According to a new study presented at the American Physiological Society annual meeting at Experimental Biology 2018 in San Diego, one common ingredient can drastically improve your cognitive function.

 

And unlike drugs, it has no side effects and is completely free in most places.

 

In the study, recreational cyclists with an average age of 55 who had entered a large cycling event on a hot day with temperatures between 78 and 86°F were used.

 

They asked these cyclists to complete a trail-making executive function test as quickly and accurately as possible before and after the event.

 

The test involved the linking of numbered dots using a pencil and served as a measure of executive function, a psychological term for the ability to focus, retrieve needed information accurately from memory, and to plan and carry out steps to fulfil a goal.

 

Before the vent began, the scientists tested the cyclist’s urine to be able to categorize them into a group that was normally hydrated and one that was dehydrated.

 

Compared to their pre-cycling test, the normally hydrated group completed the post-cycling test a lot faster.

 

The dehydrated group, on the other hand, showed no improvement.

This shows that the elderly and those in their upper middle ages can reap cognitive benefits from exercise, but only if they are hydrated properly.

 

Older studies have found that, if you are dehydrated by only 2%, you will do poorer than usual on tasks that require attention, psychomotor abilities, short-term memory and fast retrieval.

 

In addition, you will struggle to form an accurate assessment of your own physical and emotional environment.

 

According to the literature, long-term memory, working memory, and executive function start deteriorating only when we are more than 2% dehydrated.

 

In other words, to stave off dementia and keep your brain functioning at optimal levels, drink a glass of water at least every two hours and drink more while you exercise.

 

But there is another ingredient that’s even more important in your fight against dementia. And again, this ingredient is 100% free everywhere. Learn more here…

 

Boost Brain Power and Improve Memory – Alzheimer’s Held Hostage by This One Ingredient

 

Traditional Alzheimer’s research is mostly focused on genetic factors. Little notice is unfortunately paid to diet and other lifestyle choices.

This is about to change.

 

Scientists from University of Bath and King’s College in London recently discovered one specific ingredient that plants the seeds for Alzheimer’s. They also mapped the exact process by which this bad diet choice helps the disease grow.

 

Even more urgently, cutting out this ingredient may eliminate Alzheimer’s for good.

 

Researchers examined samples of brain matter from people with and without Alzheimer’s via a technique (fluorescent phenylboronate gel electrophoresis) that is sensitive enough to reveal the damage high blood sugar causes to proteins and immune cells.

 

When sugar (or glucose) riches your bloodstream, many of its molecules bind to protein molecules in a process called glycation.

 

Not only can glycation damage proteins in this way, but the by-products of the glycation process are often harmful to our bodies as well.

Some previous studies, such as one published by German and Australian researchers in the journal Biochimica et Biophysica Acta in 1997, have found that beta-amyloid, one of the proteins that seem to form plaques in the brains of Alzheimer’s disease sufferers, are mostly a by-product created during the process of glycation.

 

That already suggests that an excess of dietary sugar can contribute to Alzheimer’s disease, as it makes glycation more likely.

 

But the London and Bath researchers discovered another extremely harmful effect of glycation.

 

At the onset of Alzheimer’s disease, glycation damages an enzyme called macrophage migration inhibitory factor (or MIF).

 

MIF enzymes are a part of your immune system. When abnormal proteins start to build up in your brain, these MIF enzymes are supposed to be part of the response to remove them and/or to limit the potential damage.

 

This is how Alzheimer’s disease manages to get going. Glycation damages your MIF enzymes, and your damaged MIF enzymes are then incapable of playing their role of preventing abnormal protein plaques to form all over your brain.

 

In other words, if you eat too many simple sugars that build up as glucose in your bloodstream, glycation becomes more likely.

When glycation occurs in your brain, you are at serious risk of Alzheimer’s disease.

 

For more ideas to boost brain power and improve memory, watch these 2 videos below –

 

The 10 Best Foods To Boost Brain Power and Improve Memory

4 Brain Exercises To Improve Memory

This leads directly to the ONE ingredient that reverses Alzheimer’s and other types of dementia. Learn all the details here…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on How to Boost Brain Power and Improve Memory

Easy Home Erectile Dysfunction Exercises – Is Erectile Dysfunction Curable?


Easy Home Erectile Dysfunction Exercises – Is Erectile Dysfunction Curable?  Easy Home Erectile Dysfunction Exercises - Research from the University of Copenhagen published in the American Journal of Epidemiology has come as a shock to some. It originally set out to look at the effects of a very popular type of soda on the sperm health of 2,554 young Danish men.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Easy Home Erectile Dysfunction Exercises – ED Caused By This Every Day Drink

 

Research from the University of Copenhagen published in the American Journal of Epidemiology has come as a shock to some.

 

It originally set out to look at the effects of a very popular type of soda on the sperm health of 2,554 young Danish men.

 

But it ended up revealing one of the most devastating cause of ED.

 

Researchers weren’t looking for ED, but they did choose to speculate about it. When they found that men who drank one liter of cola each day had a greatly reduced sperm count compared to non-drinkers, this led them to think that something else might be going on too.

 

They suggested that soft drinks might contain so much sugar that it could potentially damage the blood vessels responsible for an erection, causing erectile dysfunction.

 

British tabloids love to misunderstand science if it gets in the way of a good story, so they pointed to the study as proof that drinking cola caused erectile dysfunction. But the research didn’t even look at ED so they’re way off beam. It merely raised the question of whether there was a link between high sugar consumption and erectile dysfunction.

 

Since then, no one has chosen to take up the question in a research setting. But Polish scientists did look at previous research in 2011 and put together reasons why consuming sugary soft drinks could be a cause of erectile dysfunction.

 

So, even though it’s not conclusive, if you experience erectile dysfunction then avoiding these types of drinks might be a good idea for you. And even if there is no direct link, your body will thank you for not filling it with sugar anyway.

 

Stopping drinking sugary drinks won’t cure erectile dysfunction on its own, but our easy home erectile dysfunction exercises will, and you can find them here

 

Easy Home Erectile Dysfunction Exercises – ED Cured with this Simple Activity

 

What if one simple activity could cure ED better than medications?

What if it was completely free, caused no side effects and was actually also quite fun?

 

And what if the results were permanent? You didn’t have to take a pill every time you wanted to be intimate.

 

The best thing is that you already know how to do it, so all you have to do is apply yourself a little and your little friend will regain his youth in a few days.

 

In October 2016, Portuguese researchers published a review of the existing scientific literature related to exercise and ED in the British Journal of Sports Medicine.

 

They wanted to know whether exercise could improve the sexual function of men who complained of an inability to get or maintain an erection for long enough for satisfactory sexual activity.

 

They found seven studies published between January 1990 and July 2016 that matched their search criteria.

 

Altogether, they had 478 study participants.

 

Of these, the majority showed that exercise could improve ED by 3.85 points when measured on the International Index of Erectile Function.

 

Reuters quoted a doctor at the Mayo Clinic in Rochester, Minnesota as saying that this is the same benefit men can expect from medication.

 

Even better, the effects of exercise are permanent, while the medication works only in the hours after you take it.

 

Men doing regular aerobic exercise with moderate-to-vigorous intensity showed the biggest improvement.

 

But some exercises are better than other and best of all for erectile dysfunction are the ones found here – specifically designed to cure erectile dysfunction permanently

 

Easy Home Erectile Dysfunction Exercises – Common Drink Causes ED in Men

 

There is a common drink that has often been blamed for ED. And according to a new study, rightfully so.

 

But you can actually consume quite a lot of this drink before it begins to affect your bedroom performance.

 

And I think the majority of men are going to be happy to learn just how much.

 

In a 2016 study on men, Japanese researchers found out exactly how much alcohol men can drink safely without compromising their sexual function.

 

They published their study in the journal Alcohol.

 

The study made use of 340 men between 19 and 70 years of age, all of them having undergone blood tests to exclude other medical conditions.

 

They tested men’s level of sexual function through a questionnaire called the Sexual Health Inventory. The lower your score, the worse your ED is.

Unsurprisingly, both the heavy drinkers and those who drank the most regularly received the lowest scores on this inventory, meaning that they suffered the worst ED.

 

But what counted as heavy drinking?

 

Those men who consumed 60 or more grams of daily alcohol were the most likely to suffer from ED; the more alcohol, the worse the ED.

But those who drank less than 60 grams per day did not experience poor sexual function.

 

A 12 oz (350 ml) beer, 5 oz (150 ml) of wine, and 1.5 oz (45 ml) of distilled spirits all contain 14 grams of pure alcohol. The Japanese study measured its permissible grams as pure alcohol.

 

So less than four drinks of the examples above shouldn’t hurt your erection too much.

 

However, when calculating weekly alcohol consumption, researchers found that the best results came from staying away from alcohol altogether.

 

Watch this video – How to Cure Erectile Dysfunction Naturally in 4 Steps | A Non Surgical Natural Impotence Cure

Now regardless of alcohol consumption, erectile function can be completely cured using the simple, home technique found here. . .

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Easy Home Erectile Dysfunction Exercises

 

Cure Asthma – Can Asthma Be Cured Completely?


Cure Asthma – Can Asthma Be Cured Completely? Cure Asthma - If for a normal person mites are just annoying, for asthma sufferers they are quite dangerous, as they are one of the most powerful allergens which trigger asthma attacks. Thus, if you are an asthmatic or have inside your house someone who is, it is absolutely necessary to get rid of all the dust mites as soon as possible and keep them away from your home for ever.
CLICK HERE TO DISCOVER HOW YOU CAN CURE ASTHMA NATURALLY, WITHOUT DRUGS & IN A FEW DAYS

 

Cure Asthma – Asthma Sufferers Should Breathe Through their Nose

It is well known that asthma sufferers encounter great problems when wanting to breathe normally. The amount of air they inhale and exhale is significantly lower than that inhaled and exhaled by a normal person.

 

Also, there is an increasing tendency of asthma sufferers to start breathing through their mouth. This practice is mainly due to the fact that during asthma attacks people usually use an inhaler and breathe through their mouths.

 

However, breathing through your mouth should be a routine which must be stopped immediately, first of all because only a small quantity of air that you breathe through your mouth reaches your lungs. Most of it goes directly in your stomach and it is not useful in any way to your organs.

 

Also, many asthmatic associate breathing through their mouth with an emergency situation (like the imminence of an asthma attack) and when they get used with breathing through their mouth regularly, the fear of an attack is increased and the brain is always in a state of alarm.

 

Thus, in order to breathe normally and lead a stress-free life, you will have to get used to breathing only through your nose. It may be a little more difficult at the beginning, but nothing is impossible when you really want it.

 

Start by auto-imposing yourself to keep your mouth closed and whenever you realize that you are using your mouth for breathing, close it and try to resume your normal activities and breathe through your nose.

 

If this does not provide satisfactory results, then buy a mouth tape and use it when you are at home and when you are sleeping to keep your mouth closed. This will prevent you from opening your mouth and will only leave you the alternative of breathing through your nose.

 

Once you will get used to using only your nose for breathing, you will notice that you will not be thinking so much about the imminence of an asthma attack, you will be more tranquil and relaxed, while the panic feelings will completely go away.

 

So, no matter how hard you will have to try in order to succeed, it is worth all work as once you have started breathing through your nose, your asthma will become less threatening to you.

 

Cure Asthma – How to Completely Remove Dust Mites

Nobody wants to have mites in their homes just like nobody wants to have dust inside their houses. Yet, sometimes it just happens that the small mites get inside and you cannot make them leave.

 

If for a normal person mites are just annoying, for asthma sufferers they are quite dangerous, as they are one of the most powerful allergens which trigger asthma attacks. Thus, if you are an asthmatic or have inside your house someone who is, it is absolutely necessary to get rid of all the dust mites as soon as possible and keep them away from your home for ever. In order to achieve this task, you will have to follow some simple routines, which you will find listed below.

 

The first thing on the “must do” list in order to get rid of dust mites is to reduce the humidity from inside the house. You can do that by using a dehumidifier. Also, make sure that you keep all the rooms ventilated, so that you avoid the accumulation of excessive humidity.

 

After that, you should purchase a vacuum cleaner with extra filtration and start vacuuming all your furniture and carpets. The items which cannot be washed or which is recommended that you wash only once or twice a year are the once which retain most of the dust mites and their eggs, so make sure that you vacuum them at least once a week.

 

Then, wash the beddings, the curtains, the blankets and duvet covers at a high temperature. It is recommended that you do not wash them below 60 degrees Celsius, otherwise the dust mites and their eggs may survive the washing process and this is something that you do not want to happen.

 

If you have children, sterilize all their toys by washing them in hot water. If the toys are not washable, you can put them in the refrigerator and leave them there at least one night. Dust mites cannot make it in low temperatures.

 

The mattress can also be a good place for mites, so take it out at least once in a month and let it air. Do not avoid that in the cold days of winter. Moreover, it is highly recommended to take it out in the cool air, as dust mites and their eggs will die at low temperatures, as mentioned previously.

 

These measures will make your house a safer environment, both for you and for the asthma sufferers as they will keep the dust mites away for good.

 

For more ideas to cure asthma, watch these 2 videos below:

 

How to Stop an Asthma Attack Without an Inhaler

How I Naturally Cured My Asthma/SIBO

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

 

To find out more about this program, visit his website –  Asthma Causes, Symptoms and Treatments

 

Asthma Causes – How Can I Control Asthma Cough?


Asthma Causes – How Can I Control Asthma Cough? Asthma Causes - Asthma attacks can be triggered a lot of different factors. In order to be able to avoid such attacks as much as possible, it is necessary to know which the most frequent allergens which trigger these attacks are and which are the ways in which you can avoid getting in contact with such allergens if you suffer from asthma.
CLICK HERE TO DISCOVER HOW YOU CAN CURE ASTHMA NATURALLY, WITHOUT DRUGS & IN A FEW DAYS

 

Asthma Causes and Symptoms – How Can You Know You Have Asthma

Most of the times, a disease which is spotted right from the beginning of its evolutions has more chances of being treated much more rapidly and effectively than one which was discovered only when it got worse. This is why, it is highly important to visit a doctor whenever you feel that there is something wrong going on inside your body.

 

Also, it is very useful to know what the symptoms characteristic for certain illnesses or conditions are. If you have had persons in your family who suffered from asthma, then you should prepare to recognize any of this condition’s symptoms, so that you discover its presence in the incipient form.

 

Also, because asthma is one of the most spread ailments from all over the world, even if your family does not have a history with this disease, knowing exactly what it is about can help you prevent it or discover it from its beginning.

 

Even though not all persons have the same asthma symptoms, the most common symptoms for this ailment are excessive coughing, which becomes more acute during the night, wheezing, pain in the chest or a kind of pressure inside the chest and difficulties in breathing.

 

These symptoms are usually more acute during the asthma attacks. After the attacks are over there may be periods in which the symptoms are no longer felt. Yet, even in these relatively calm periods you may experience trouble in breathing or uneven function of your lungs, so you will always have to keep your medicine at hand.

 

Feelings of tiredness, trouble in sleeping, feeling grouchy or moody, serious coughing especially at night and after doing physical exercises and symptoms which can be easily associated with allergies are also highly frequent in the manifestation of asthma. These symptoms usually appear in the first stages of the ailment, so if you have two or more of these symptoms, it is advisable that you go to a doctor.

 

Even though these symptoms may point out to an allergy or to another disease, it is always good to have some tests done and see if asthma is what you are suffering of or there is another ailment which is troubling your health.

 

Asthma Causes – The Main Factors That Trigger Asthma

Asthma attacks can be triggered a lot of different factors. In order to be able to avoid such attacks as much as possible, it is necessary to know which the most frequent allergens which trigger these attacks are and which are the ways in which you can avoid getting in contact with such allergens if you suffer from asthma.

 

The most dangerous allergen for asthmatics is dust. This is mainly because dust is everywhere and there are little things to be done in order to avoid it or at least diminish the quantities of dust present in the air.

 

The only places where dust can be controlled and its effects can be prevented are the house and the office. The places where one lives and works can become safe environments for the asthmatics if they are cleaned regularly and vacuumed at least twice a week or even more, while the furniture must be dusted every day.

 

Another allergens which can trigger asthma are dust mites. There are just as hard to get rid of as dust, yet with a proper filtration system and with constant cleaning of the objects from the house they can be kept away from the house for a long period of time.

 

Mould is also a very dangerous allergen. It usually appears when there is too much humidity inside the house. Thus, a dehumidifier and constant cleaning of the house can destroy it and maintain the environment safe even for an asthmatic.

 

During spring and summer, if you suffer from asthma, it is advisable that you stay as much as possible indoors, with the windows closed. This is mainly because the pollen is very dangerous for asthmatics, being the cause of many asthma attacks.

 

If it absolutely necessary to leave the house, then make sure that you do it at noon, and not in the morning or evening, when the concentration of pollen is high. Also wear a pollen or dust mask that will protect you against the harmful effects pollen can have on you.

 

It is highly recommended that if you have an asthmatic in the house, you should avoid keeping pets inside because the animal hair is an allergen which can trigger very severe asthma attacks.

 

If you are still going to keep a pet indoor, make sure that there is as little hair as possible inside. Vacuuming all the house, soft furniture and washing the bedding regularly can maintain a clean environment, thus diminishing the occurrence of asthma attacks.

 

Watch this video – How to Treat an Asthma Attack – First Aid Training – St John Ambulance

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

 

To find out more about this program, visit his website –  Asthma Causes, Symptoms and Treatments

What is the Best Way to Clear Out Your 93% Clogged Arteries?


What is the Best Way to Clear Out Your 93% Clogged Arteries? Clear Out Your 93% Clogged Arteries - Everyone loves their phone, and most of us couldn’t live without them. But new research paints a grim health picture if you use them the wrong way. Especially for our heart.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Clear Out Your 93% Clogged Arteries – How Your Phone Causes Heart Attack

 

Everyone loves their phone, and most of us couldn’t live without them.

But new research paints a grim health picture if you use them the wrong way. Especially for our heart.

 

It’s time to look at the dos and don’ts of smartphone usage—before it’s too late.

 

The study, presented at the American College of Cardiology 2019 Latin America Conference was led by researchers at the Simón Bolívar University in Barranquilla, Colombia.

 

They analyzed the smartphone habits and health of 1,060 health sciences faculty students at the university. The 700 males in the study averaged 20 years of age, and the 360 females averaged 19 years of age.

 

For the girls, there was a 63.9 percent that they were overweight and a 57.4 percent chance that they were obese. For the boys, that likelihood was 36.1 percent for being overweight and 42.6 percent for obesity.

 

26 percent of the subjects that were overweight and 4.6 percent who were obese used their smartphones for more than five hours per day, and here’s the headline figure: their risk for being obese increased by 43 percent!

 

The connection here seems to be that students who spent more time on their devices were around twice as likely as their peers were to eat fast food, drink sugary sodas, and not do enough exercise.

 

This seems really surprising when you remember that the subjects were health sciences students, people who should have been more aware than most about maintaining good health.

 

And worst of all, being overweight has some dire consequences such as cholesterol plaque buildup in the arteries and high blood pressure.

 

So regardless of your phone habits, if you’re concerned about your cardiovascular health:

 

Learn how cutting out just ONE ingredient (you didn’t even know you were consuming) can clear out your 93% clogged arteries…

 

And if you have high blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 … starting today…

 

Clear Out Your 93% Clogged Arteries – Best Exercise for Heart Health Revealed (new study)

 

Being obese is the biggest risk factor for heart disease, partly because obese people have more fat hugging their hearts. But even slim people can have fat around their heart.

 

Exercise helps in the war on fat, but what kind of exercise is best for reducing heart fat?

 

JAMA Cardiology has just published a study that answers this question.

The fat around your heart can appear in one of two places. Epicardial fat appears in the tissue closest to your heart, while pericardial fat shows up in the cavity around your heart.

 

Both types are bad for you, but more time has been spent studying epicardial fat, so we know it’s a major risk factor for atherosclerosis, insulin resistance, high fasting glucose, and abdominal fat deposits, all of which are extremely unhealthy.

 

Pericardial fat is less well studied, but we know that it definitely contributes to atherosclerosis (which is when your arteries narrow, restricting and even cutting off blood flow).

 

The authors of the new study decided to find out whether endurance or resistance exercise was as good at reducing these harmful types of fat, as they were at reducing abdominal fat.

 

They split their 50 participants into three groups: a group that performed high-intensity interval endurance training three times a week for 45 minutes each, a group that performed resistance training three times a week for 45 minutes each, and a group that performed no exercise at all.

 

The endurance training consisted of exercise on a stationary bicycle, while the resistance group had to do weight training with medium-heavy weights.

 

Before the study, all the participants were inactive with a high body-mass index score and abdominal fat.

 

The scientists measured their cardiac fat via MRI (magnetic resonance imaging) during and after the study.

 

The endurance and resistance exercise groups reduced their epicardial fat by eight and nine grams respectively by the end of the study. The no-exercise group saw no changes.

 

The resistance exercise group reduced their pericardial fat by 34 grams, while the other two groups saw no change.

 

That’s an impressive result. It means that you should be doing some sort of exercise on a regular basis at the very least, but you shouldn’t just limit yourself to the usual ones like running and cycling.

 

Endurance work will improve your cardiorespiratory fitness, but it won’t make you stronger.

 

In comparison, resistance training will improve both, and now you know that it will reduce your dangerous heart fat too. We’d call that a pretty good return on your effort!

 

The best approach is to give both these types of exercise some room in your training routine to keep you fit and to keep your heart healthy.

 

But if you really want to crack down on the cholesterol buildup around your heart, discover how cutting out ONE ingredient can clear out your 93% clogged arteries…

 

Clear Out Your 93% Clogged Arteries – The Tasty Treat that Cuts Blood Pressure and Cholesterol

 

Bad food tastes good. That’s part of the reason why it can be so difficult to beat conditions like high blood pressure and high cholesterol. It’s unfortunate that your cardiovascular health is not best friends with many of the sweet things in this world.

 

But if you do have a sweet tooth then we have some good news for you, because there is one fabulous feelgood food that tastes great and can still help your health.

 

It can help make your heart healthier, reduce your blood pressure, cut your bad cholesterol, ramp up your brain activity and even pep up your love life.

 

Well, it shouldn’t be too surprising that chocolate is healthy given that it starts life as cocoa beans, which are loaded with flavanol. Flavanol is an antioxidant, one of those Swiss army knives of health that stops blood clots, boosts blood flow to the heart and brain, reduces high blood pressure, and lowers the risk of heart attack and stroke.

 

But it’s not the only antioxidant that cocoa beans are choc full of. There are even more of these helpful substances which are so beneficial to vascular health, and which also take the fight to free radicals—the harmful molecules which contribute to oxidation in the body.

 

Increased oxidation opens the way for LDL cholesterol—the bad sort—to start forming plaque on the arterial walls. As a result, they become narrower and more rigid, which is a perfect recipe for heart attack and stroke.

 

There are many things in the environment that can cause damage to the body, like pollution, cigarette smoke, and even too much sunlight, and antioxidants help to mop up the effects of all of them, before they can do their damage.

 

But it isn’t just the free radicals that help put chocolate on a par with health foods. There’s also the fat content. The majority of fat in chocolate comes from cocoa butter, which contains oleic, palmitic and stearic fatty acids (and you’ll find Oleic acid in olive oil too). It’s monounsaturated, which means it is heart-healthy and a proven blood pressure reducer.

 

The palmitic and stearic fatty acids are saturated fats, but still, research has found that they don’t hurt your cholesterol levels, which is odd but welcome news!

 

It’s now well established that chocolate can lower stress levels and improve a person’s sense of well-being and happiness. This is probably down to the fact that it’s great at boosting the production of endorphins, the brain’s natural happiness chemicals. And you also get serotonin in the mix, the body’s own antidepressant, too.

 

It’s worth mentioning that the brain releases these happiness chemicals when we’re in love, so when people say that they love chocolate, they really do mean it.

 

The only fly in the ointment with chocolate is the high sugar content. That’s why we’d recommend dark chocolate over milk chocolate every time. Choose the dark stuff with at least 65% cocoa content. Current research leads us to believe that 3 ounces (85 grams) of chocolate a day will give you all of the health benefits without the sugar rush.

 

To get more ideas to clear out your 93% clogged arteries, watch these 2 videos below:

15 Foods to Avoid If You Have High Cholesterol

 

These Foods Clean Your Arteries & Can Prevent A Heart Attack

As good as chocolate is for you, it can’t handle the job of lowering your blood pressure all on its own. For that you’re going to need something else, and these 3 simple exercises are the answer to lowering your blood pressure down to 120/80 right away…

 

And cholesterol control is more than chocolate can handle on its own too, so try this step-by-step approach to clear out your 93% clogged arteries, that will get you back to healthy levels in less than a month…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Clear Out Your 93% Clogged Arteries Quickly and Easily .

What is the Best Way to Lower High Blood Pressure Down Below 120/80?


What is the Best Way to Lower High Blood Pressure Down Below 120/80?  Lower High Blood Pressure Down Below 120/80 - It’s great to know that more people than ever before are beating cancer and that we’re now more educated than ever about the positive diet and lifestyle choices which can reduce the risk of it developing in the first place. Now, we don’t want to sound the alarm, but if you suffer from high blood pressure or type 2 diabetes then one new piece of information needs to prompt you to take action soon.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Lower High Blood Pressure Down Below 120/80 – How High Blood Pressure Causes Cancer

 

It’s great to know that more people than ever before are beating cancer and that we’re now more educated than ever about the positive diet and lifestyle choices which can reduce the risk of it developing in the first place.

 

Now, we don’t want to sound the alarm, but if you suffer from high blood pressure or type 2 diabetes then one new piece of information needs to prompt you to take action soon.

 

Researchers studied data from the National Cancer Institute’s Surveillance, Epidemiology and End Results program and from Medicare. They looked at 36,079 patients aged 66 or over with colon cancer. 7,024 of them also suffered with high blood pressure, high cholesterol, or diabetes.

 

The important finding here is that people with these conditions were more likely to die sooner than those without them. Five years after diagnosis, six percent fewer of them had survived compared to people without the conditions.

 

Also, eight percent more high blood pressure and diabetes sufferers had more episodes of colon cancer five years after diagnosis, than people without the conditions.

 

Race, gender, marital status, income, and education were all taken into account.

 

Everyone in the study was undergoing cancer treatments like chemotherapy, so it could be inferred that cancer treatment is more effective for people without diabetes and high blood pressure than for those with them.

 

Colon cancer is number three on the list of the most common cancers in the US, and number two on the list of causes of cancer-related deaths.

 

Around 100,000 new cases appear each year resulting in 50,000 deaths.

What the research shows is that the numbers would be a lot lower if blood pressure and blood glucose levels were brought under control.

 

One of the best ways to do this is to perform these 3 simple exercises. They lower high blood pressure down below 120/80 as soon as today…

 

And try this 3-step approach to removing type 2 diabetes from your life in just 28 days, too…

 

Lower High Blood Pressure Down Below 120/80 – Heal High Blood Pressure – Just with a Sound

 

It seems like the kind of claim a snake-oil salesman would make: “This sound can lower your blood pressure!” But according to an article in the International Journal of Cardiology, it’s perfectly true.

 

Not only that, it’s effective even for people who couldn’t quite bring themselves to ditch all their old bad diet and lifestyle habits or whose medications didn’t help their hypertension.

 

Researchers at Japan’s Tohoku University studied 212 people with type 2 diabetes and hypertension who weren’t responding to treatment. They were taking the drugs, but they hadn’t cleaned up their diets and started exercising (which is very common).

 

The team gave one group 20 minutes of 800 kHz (low frequency) ultrasound to the forearm, another got 20 minutes of 500 kHz (very low frequency) ultrasound to the forearm, and two received fake treatments.

 

Ultrasound is what bats and dolphins use to navigate, and we humans use it to take radar-style pictures of the insides of living bodies without causing harm like x-rays do.

 

The machine sends out high-frequency sound waves that can’t be heard; they bounce back and are interpreted by the hardware to show moving images of what’s going on.

 

Results:

 

The 500 and 800khz groups both experienced lower blood pressure and pulse rates, but the placebo group did not. And for some reason, the 500khz ultrasound was the most effective.

 

Forearm nerves— like all nerves—originate in the spinal column, and researchers think that the high-frequency sound works by suppressing the sympathetic nerve activity that triggers the fight or flight response.

 

This is what the body uses to prepare us to deal with danger—increasing blood pressure so that there’s enough oxygen getting to the muscles to run away or fight and increasing blood sugar so there’s enough energy for that imminent exertion. There’s more it does besides, as it gets us ready to run away or tangle with our attacker.

 

Stress is ever-present in the modern world, even though we don’t have to face hungry wild animals anymore. For example, stress at work and at home can affect our emotions in a negative way and sitting around too much stresses the body too.

 

The constant diet of bad news we see around us leaves us feeling powerless and is another cause of stress. These are almost worse than being stalked by sabertooth tiger, because they are constant sources of stress, and the fight or flight response wasn’t meant to be activate all of the time.

 

Luckily, even if you don’t have access to ultrasound equipment, you can still lower high blood pressure down below 120/80, with these three super effective exercises. Take a look at them here…

 

Lower High Blood Pressure Down Below 120/80 – Why High Blood Pressure Isn’t Always Bad

 

There’s no doubt that high blood pressure is dangerous, but a study in the Annals of Emergency Medicine suggests that you don’t always need to panic at the first sign of a high reading.

 

The Canadian team behind the study set out to look at how often high blood pressure patients were going to emergency rooms (ER) and how often they were being hospitalized.

 

Their main interest was to see if the ER visitors were going on to be hospitalized for their high blood pressure and to learn how serious the outcome was.

 

They did this by examining 206,147 ER visits across 180 locations in Canada from 200 to 2012, and they found that hospitalizations due to high blood pressure went down by 28%.

 

Sounds like good news doesn’t it? Well, it would have been if there hadn’t also been a 64% increase in ER visits for high blood pressure at the same time.

 

What it means is that while fewer people were hospitalized for hypertension every year, more people were rushing to ERs with it to get it checked.

 

The researchers were keen to learn what might have been causing this, so they looked at the long-term health outcomes, to see if they should have been treated in hospital but weren’t.

 

The key finding here is that virtually nobody died within the first 90 days after their ER visit, which shows that the reason for going was not as serious as they’d first thought. It looks like patients were panicking and going to the hospital when their personal doctor could probably have helped them just as well.

 

That said, the people who did end up staying in hospital showed definite signs that they’d suffered heart attack and stroke.

 

If you think either of those things are happening to you then don’t delay. Red flags include chest pain, intense headache, nausea, and shortness of breath.

 

It looks like people using home blood pressure monitors were reacting to high readings and rushing to the hospital, but one reading is not going to give the full picture.

 

It’s best to record readings at set times, three times a day, and use them to find an average. Once you have 7 days’ worth of data that’s enough to give you a better overview of what’s going on.

 

So, high blood pressure isn’t always an emergency, but it is serious, and needs your active attention.

 

For more ideas to lower high blood pressure down below 120/80, watch this video – Why You Now Have High Blood Pressure. The New Guidelines and 3 Tips to Lower it! / Healthy Hacks

The most effective method to lower high blood pressure down below 120/80 – starting today – are the three blood pressure exercises found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Lower High Blood Pressure Down Below 120/80

What are the Best Ways for Preventing Asthma Attacks?


What are the Best Ways for Preventing Asthma Attacks? Are Air Filters Good in Preventing Asthma Attacks? Asthma sufferers know better how hard it is to cope with the imminence of an asthma attack each and every day. They know better how many things they have to sacrifice in order to be at least a little bit safe, the pleasure they are deprived of in order to avoid an attack and the precaution measures they have to take each and every time they want to go out. Yet, their home should be the place in which all people should feel good and comfortable.
CLICK HERE TO DISCOVER HOW YOU CAN CURE ASTHMA NATURALLY, WITHOUT DRUGS & IN A FEW DAYS

 

Preventing Asthma Attacks – Daily Supplements Which Prevent or Even Treat Asthma

Asthmatics need proper treatment in order to cope with their ailment. They need their medication as well as an inhaler to help them make it through the day. However, their body also needs much more vitamins and minerals which shall strengthen it and give it energy to stay active all day long. This is why, taking supplements is advisable if you suffer from asthma.

 

Not all the supplements are suitable for asthma patients and not all of them have any effect in treating or alleviating this condition. The proper supplements must necessary contain antioxidants, such as Vitamin E and selenium. Vitamin C, which is a very effective antihistaminic, must also be included in the daily recipe of supplements. These vitamins will decrease the occurrence of the asthma attacks and alleviate their symptoms when they do occur.

 

Fish oil, if taken daily is great as anti-inflammatory, so include 2 or 4 mg of fish oil into your diet, too. Also, magnesium, glutamine and pantothenic acid are also substances which should be supplemented if you suffer from asthma. They will not only protect your body from the outer factors, but they will also prevent the occurrence of asthma attack.

 

A complex of vitamins and minerals is also necessary to support the body. This complex should include folic acid, the Vitamin B complex and zinc. These substances are more likely to miss from an asthmatic’s body or their quantity is relatively low, so they will need to be supplemented in order for the body to function properly.

 

In order to find out which is the perfect recipe for your body and which of these supplements you will have to take, it is advisable that you first take some blood tests and see what your body lacks the most.

 

According to the results given by those tests, a doctor will be able to prescribe you the necessary amount of substances that you will have to take each day so that your body can work normally day after day. Do not let asthma rule your life when you can take some daily supplements and feel great all day long.

 

To get more ideas for preventing asthma attacks, watch this video – Asthma Treatment: Try these Vitamins for natural relief from asthma

 

Are Air Filters Good in Preventing Asthma Attacks?

Asthma sufferers know better how hard it is to cope with the imminence of an asthma attack each and every day. They know better how many things they have to sacrifice in order to be at least a little bit safe, the pleasure they are deprived of in order to avoid an attack and the precaution measures they have to take each and every time they want to go out. Yet, their home should be the place in which all people should feel good and comfortable.

 

In order to make the house a proper environment for an asthmatic, it is absolutely necessary that you offer them a clear air to breathe, safe from any kind of allergens (such as dirt, pollen, mould or animal hair).

 

You can do that by cleaning the house regularly, throwing away the wall to wall carpets, washing the fabric items every week and cleaning all the other surfaces as often as possible with cleaning projects which are specifically designed for sensitive people.

 

Even though the above-mentioned methods are quite effective in keeping allergens away, there are still particles of dust, mould or animal hair which can be left unnoticed or which remain in the air. These allergens can easily trigger an adverse reaction from an asthmatic. Thus, filtering the air periodically will be one of the necessary steps which have to be taken in order to make the house a safe environment for an asthmatic.

 

There are two ways in which you can keep the air from a room clean. The first one is to buy an air cleaner. Depending on how large the air cleaner is, it will filter the air from a room or from the entire house. Also, the filters can be replaced or cleaned when they get dirty, so that the breathable air is as clean as possible.

 

The other method through which you can obtain a clean air inside the house is to install an air filter inside the air conditioning or inside the source of heating. Choose a permanent electrostatic filter for a better filtration and run the air conditioning even when is not very hot outside or even use it for warming the room. This way it will be able to filter more air and reserve all the allergens inside the filters.

 

So, if you have an asthmatic living in your house or you are suffering from asthma, make sure that the air you breathe inside the house is fresh, clean and safe all the time, by filtering it continuously.

 

Watch this video – Best Foods To Eat That Fight Asthma – 7 Best Foods To Eat That Fight Asthma

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

 

To find out more about this program, visit his website – Treating and Preventing Asthma Attacks

Child Asthma Treatment – What Do I Do If My Child Is Having Asthma Attack?


Child Asthma Treatment – What Do I Do If My Child Is Having Asthma Attack?   Child Asthma Treatment – How Do I Know If My Child Has Asthma? Shortness of breathing, tiredness, lack of energy, as well as periods of weakness can also be part of the asthma symptomatology. Yet, before actually jumping to the conclusion that your child has asthma, make sure that you also take them to a doctor, which can confirm or infirm the diagnosis. But it is absolutely necessary that you visit a doctor when your child has one (sometimes even cough alone can be a sign of asthma) or more of these symptoms.
CLICK HERE TO DISCOVER HOW YOU CAN CURE ASTHMA NATURALLY, WITHOUT DRUGS & IN A FEW DAYS

 

Child Asthma Treatment – Which Are the Signs Telling You That Your Child Has Asthma

Sometimes, understanding what troubles your children can be quite a difficult task. This is mainly because children find it hard to explain the sensations they get when doing one or another thing and most of the times do not find the words to explain what exactly do they feel. Thus, discovering which the cause of your children’s “pains” is, may not be a very pleasant or rewarding exercise.

 

Yet, when your child is not feeling good, you will have to observe them and ask them basic questions about the sensations they get when doing particular things, like running, playing or sleeping.

 

Asthma is one of the most common diseases which affects children. This is why it is highly important to know which its symptoms are. This will give you a clear idea about what you have to do next, plus it will function as a basis on which you can set your further observations.

 

The first thing you will have to know about asthma is that it affects your children’s capacity of breathing. Thus, if your little one coughs frequently, has a rapid breathing or a whistling sound can be heard when breathing normally, then you should take your child to a doctor, who can confirm if what your child has is asthma. Most of the children usually have these symptoms when playing, sleeping or when laughing or crying, so you should pay attention to the way they act in each and every situation.

 

Also, asthma is associated with pains in the chest and tightened neck and chest muscles, so you should inquire your child if they feel some kind of pain or tightness when breathing or playing. These symptoms may vary from child to child, so that it is not necessary for all children to experience these pains in order to be asthmatics.

 

Child Asthma Treatment – How Do I Know If My Child Has Asthma?

 

Shortness of breathing, tiredness, lack of energy, as well as periods of weakness can also be part of the asthma symptomatology. Yet, before actually jumping to the conclusion that your child has asthma, make sure that you also take them to a doctor, which can confirm or infirm the diagnosis. But it is absolutely necessary that you visit a doctor when your child has one (sometimes even cough alone can be a sign of asthma) or more of these symptoms.

 

Watch this video – Childhood Asthma: Pathology, Signs & Symptoms – Pediatric Pulmonology | Lecturio

Child Asthma Treatment – How to Treat Children Suffering of Asthma

Asthma is a condition with which gets hard to live even for an adult. The younger the person suffering of asthma is, the more problematic will be to live with this ailment. Thus, children find it extremely hard to cope with this situation, especially because they do not fully understand their condition and are not able to control their emotions. This is why, asthmatic children need to be given special attention, both when they are at home or with their parents and when they are at school.

 

In order to prepare your child to cope with asthma as good as possible, it is necessary to explain them, as much as they can understand, what is asthma, what it will happen to them during and asthma attack and what are they supposed to do in severe cases or in the situations when their parents are no around. This will enable the child to regain some of their confidence and to start regarding asthma as something they will have to face without being afraid of it.

 

Once your child knows exactly what they have to do when they are left alone, it is absolutely necessary to start cleaning the toys, throw those that cannot be cleaned in hot water, clean the entire house and eliminate all the dust mites and bacteria which may be stored inside the house. It may take a little time to get used with all these routines, but always keep in mind that the less your child will come in contact with allergens, bacteria and dust mites, the rarer the asthma attacks will be.

 

In addition to cleaning your house it is also important to see where your child learns and if the classrooms are clean enough to offer your child a proper breathing. Ask the teachers to show you the classroom and if you spot any dust mites or other similar allergens which may threaten your child’s health, ask for permission to clean the room yourself.

 

Also, let the teachers, nurses and even school bus drive know that your child has asthma and share with them their asthma action plan. Thus, you will be sure that they know exactly how to act in case your child has an asthma attack while they are away from home.

 

Children asthmatic children can have a relatively normal life if minimal hygiene measures are taken and if the people around them are informed about the way in which these children should be treated.

 

For more ideas on child asthma treatment, watch this video – Child Asthma | Diagnosis and Treatment

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

 

To find out more about this program, visit his website – Asthma Relief Forever

 

What is the Best Way to Eliminate Psoriasis for Good?


What is the Best Way to Eliminate Psoriasis for Good? Eliminate Psoriasis for Good - Most people think of psoriasis as annoying skin disease, nothing worse than that, and certainly not something that could be fatal. But a new study reveals psoriasis can lay the groundwork for something that might kill you.
CLICK HERE TO FIND OUT HOW YOU CAN BEAT PSORIASIS BY ADDRESSING ITS UNDERLYING TRIGGERS

 

Eliminate Psoriasis for Good -Deadly Psoriasis Consequences Revealed (study)

 

Most people think of psoriasis as annoying skin disease, nothing worse than that, and certainly not something that could be fatal.

 

But a new study reveals psoriasis can lay the groundwork for something that might kill you.

 

In July 2019, British scientists presented an eye-opening study at the British Association of Dermatologist’s 99th Annual Meeting in Liverpool. It shows that people who suffer from psoriasis are more likely than the general population is to develop certain types of cancer.

 

The study is not yet available for us to analyze properly, but we expect to be able to do that soon when it appears in the American Journal of Managed Care.

 

The new study was a literature review. It looked at 50 previous studies on the relationship between psoriasis and cancer. Altogether, the surveyed studies had 919,883 subjects in nine different countries.

 

People with severe psoriasis had a 22 percent higher risk of developing all cancer types. When those with all different severities of psoriasis were included, the increased risk dropped to 18 percent.

 

People with severe psoriasis were 7.7 times more likely than the general population to have squamous cell carcinoma, which can occur almost anywhere in the body. They were also 3.4 times more likely to have lymphoma, and 3.17 times more likely to have basal cell carcinoma.

 

When subjects with all severities of psoriasis were included, they found a 2.8 times higher risk for oral cavity cancer, a 2.15 times higher risk of squamous cell carcinoma, and a twofold risk in esophageal cancer.

 

There were also smaller increased risks for liver, laryngeal, keratinocyte, pancreatic, colorectal, and colon cancers, plus lymphoma, regardless of how severe the psoriasis was.

 

So why is this happening? Well, it’s not well understood at this stage, but at least two obvious reasons are known.

 

Psoriasis causes chronic and systemic inflammation, which means that it’s everywhere in your body. Inflammation can cause small benign tumors to get bigger and become cancerous.

 

Those tiny tumors often die of starvation, but if your immune system feeds them with inflammatory cells then they thrive.

 

Once inside a tumor, they call more immune cells which causes more inflammation and, even worse, they call molecules called cytokines. These build new blood vessels to nourish the tumor, and so it balloons.

 

Secondly, many people with psoriasis take drugs to suppress their immune systems and turn down the inflammatory response. But if you suppress your immune system, it can’t do all its jobs properly, and one of those jobs is fighting tumours.

 

That’s why it’s so important to get the inflammation of this skin condition under control. You need to drop alcohol, smoking, and foods that can all contribute to the development of inflammation and cancer.

 

Eliminate Psoriasis for Good – Even after years of discomfort, psoriasis isn’t inevitable, and neither are the cancers it can cause. You can put the misery of psoriasis behind you when you tackle the underlying

 

Eliminate Psoriasis for Good – The Body Composition Type Associated with Psoriasis

 

If you’re unlucky enough to have psoriasis, then you may know only too well what triggers it for you.

 

Maybe it’s alcohol, smoking, stress, skin damage, sunburn, or something else.

 

But a new study in the latest edition of the Journal of Dermatology suggests that there could be a new trigger to add to the list.

 

And it’s not one you’d think of.

 

Researchers have known for some time that people who are in the obese category (i.e. with a BMI of 30+) are more likely to develop psoriasis than people with a lower body weight. In fact, the red scaly patches that come with the condition often appear in the skin folds that are common with obese people.

 

The scientists decided to look at people who had received health screenings between 2009 and 2012 for clues, and on average, they were followed for 5.32 years.

 

That meant there were more than two million subjects in the group, and 399,461 of them were newly diagnosed with psoriasis during the follow-up period.

 

They found that compared with people who had a body mass index between 18 and 23, people with a body mass index over 30 were 11 percent more likely to develop psoriasis.

 

But waist circumference turned out to be even more important than body mass index.

 

Those who measured more than 41.3 inches around the belly had a 35 percent greater risk of getting psoriasis than those with more modest measurements between 29.5 and 31.5 inches.

 

The most interesting thing they found was that the risk was highest for men with a normal body mass index but a large waist circumference. Their risk increased by 75 percent.

 

This shows (and not for the first time) why body mass index is not a good indicator of either obesity or of health risk. It can’t measure where the fat sits on your body, so it misses abdominal fat, which is one of the unhealthiest types, and it doesn’t take account of extra muscle mass either.

 

Up to now, researchers haven’t been entirely sure whether obesity causes psoriasis, whether psoriasis causes obesity, or whether the relationship works in both directions.

 

In this study, the abdominal obesity probably caused most of the psoriasis, as the fat was there before the skin complaint appeared, but it’s also likely that each of them reinforces the other, too.

 

In the one “direction”, fat cells tend to turn on inflammation and compromise immune system function, which can then cause psoriasis.

 

And going the other way, psoriasis can contribute to obesity by putting people off taking exercise. Also, getting hot and sweaty can make clothing feel uncomfortable against the skin, so sufferers are less likely to exert themselves and may end up comfort eating too.

 

If you suffer from obesity and psoriasis, then this information is probably enough to get you down! But on the positive side, another study (in the journal JAMA Dermatology) found that following a Mediterranean diet can help. People who did so were much less likely to have the serious form of psoriasis.

 

The Mediterranean diet also helps you to maintain a healthy weight and it contains foods that fight inflammation.

 

For more ideas to eliminate psoriasis for good, watch this video – Diet in Psoriasis – What Foods To Eat and What Foods To Avoid?

But loosing weight is most often not enough to eliminate psoriasis for good. To do that, you need to beat it from inside out using the 3 easy steps explained here

 

Eliminate Psoriasis for Good – The Risk Factor Behind Psoriasis

 

Obesity is well known for being on the increase in the 21st century, but psoriasis not so much. It certainly is though.

 

Researchers are aware that they’re both rising, and this made them wonder whether there is some sort of link between them.

 

A new study published in the Journal PLOS Medicine by University of Bristol, the Norwegian University of Science and Technology, and Norway’s K.G. Jebsen Center for Genetic Epidemiology reveals that scientists have just answered this question in a unique and creative way.

 

The problem for scientists when they ask this kind of question is how to separate a pair of conditions from all the other ones that are related to them.

 

Think about it this way: obesity increases inflammation, which then increases your risk of psoriasis. Therefore, obesity may increase the likelihood of psoriasis, but not because obesity causes psoriasis directly.

 

It’s just that obesity causes inflammation and psoriasis is sometimes the result of that.

 

Or you can look at it from a different angle. Psoriasis is unsightly, uncomfortable and sometimes painful. This might put people off exercise, which in turn could lead to obesity. In this case, too, the obesity and psoriasis are not directly related, but there’s a kind of ‘stepping stone’ connection there, with one leading to the other. The lack of exercise causes the obesity, and the psoriasis causes the lack of exercise.

 

In cases like these, the only way to be sure of whether two conditions are causally related is by examining genes. This approach is called Mendelian randomization.

 

In other words, researchers check whether people with genes related to condition X are more likely to have genes related to condition Y.

 

Focusing on the genes cuts out the external factors, so things like physical exercise and inflammation don’t skew the results, because they were there all along, before any external factors entered the mix.

 

The researchers got hold of genetic information for 753,421 people from the U.K. Biobank and the Health Survey in Nord-Trøndelag.

 

They did find that people who were overweight or obese had an increased risk of psoriasis. It seems that the higher your body mass index score, the higher the likelihood that you will have psoriasis.

 

To be precise, for every single extra number on the body mass index scale, you have a nine percent higher risk of developing psoriasis.

 

This removes all doubt and clearly settles the question: there is a direct causal link between the two conditions.

 

It also tells us which one is the guilty party here: obesity is the one that causes psoriasis, rather than the other way around.

 

This doesn’t tell us anything about why this relationship exists or what mechanisms lie behind it, but it’s still good to know.

 

It’s worth mentioning that some studies show that the risk of psoriasis decreases with weight loss, so inflammation almost certainly plays some role in enforcing the relationship. This still doesn’t tell us why the genetic relationship is present before the inflammation occurs though.

 

Given the fact that psoriasis in Norway, for example, has increased by almost seven percent in the last 40 years alongside the well-documented increase in obesity, it is time that scientists improve their understanding of this relationship.

 

If you suffer psoriasis and want to eliminate psoriasis for good, fortunately here is an easy approach that permanently eliminates it in three weeks or less

 

This post is from the Psoriasis Program created by Julissa Clay. She provides you with tips and techniques which she used while struggling with psoriasis. Julissa is a natural health researcher and has written many health program e-books and digital guides. She spent all her life to the service of all the people and helped them to recover from various health issues naturally. You can easily avoid the side effects of the medications by following her.

 

To find out more about this program, click on Eliminate Psoriasis for Good