Pumpkins are oftentimes associated with the fall season, but this stand-out super-food is an excellent ingredient to use year round in both savory and sweet dishes.
The beautiful orange unique globe shaped squash is low in calories with only 83 calories per cup and provides us with an abundance of disease-fighting nutrients including potassium, magnesium, pantothenic acid, vitamins C (17% of your daily requirement in just one cup) and E and a wealth of fiber. This helps to keep us to feeling full and satisfied.
Foods with an abundance of carotenoids have been linked to a long list of disease-fighting, health promoting activities and pumpkins are one of those and likely the reason that pumpkins rank high on the super-foods list.
Containing one of the richest supplies of bio-available carotenoids known just ½ cup serving pumpkin supplies you with more than two times the daily dietary requirement of alpha-carotene and 100% of the daily recommended intake of beta-carotene (a pro-vitamin that converts to vitamin A) in the body.
Carotenoids are yellow or deep orange-red colored, fat soluble compounds found in a variety of plants. Scientists have identified about 600 carotenoids
In fact, studies show that women with the highest concentrations of carotenes in their diets had the lowest risk of breast cancer. Carotenoids have also been shown to decrease the risk of cataracts, macular degeneration and lower rates of heart disease.
This super nutrient food has even proven effective against anxiety and depressed moods. It helps ensure a healthy mood and a good night’s sleep.
Pumpkins contains less sugar and starch than all the other starchy veggies. They are extremely versatile and play successful roles in both sweet and savory dishes.
They can be supportive players or they can assume the starring role. They add color, texture, and flavor to any dish.
You can find them canned, fresh or frozen. Like other super foods, to gain the most from their amazing health benefits its best to enjoy them as close to their original whole form as possible.
And, don’t forget to take advantage of the super health benefits of roasted or raw dried pumpkins seeds!
If you are ready to take your high calories desserts and turn them into “life giving” desserts you’ll love “50 Desserts with Hidden Veggies. ” In it you will discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes…
Isn’t it time you began introducing much ignored nutrient-dense veggies into all your dishes…including your desserts? Why not make every bite you take count!
Here’s a great gluten and sugar free dessert and treat recipe to try:
1 cup almonds
1 cup dates, soaked for 30 minutes then drained
¼ cup coconut oil, warmed until melted
1 tablespoon cocoa or cacao powder
2 teaspoons vanilla extract
Place almonds into a food processor and process until broken down and crumbly. Add dates, cocoa powder, coconut oil and vanilla essence and process until well combined. Press this mixture evenly onto the bottom of the pan or dish.
1½ cups cashews
½ cup pumpkin puree or raw pumpkin blended until smooth in a high speed blender
2 tablespoons honey
1 teaspoon pumpkin spice
Place cashews into food processor and process until broken down and crumbly.
Add pumpkin puree, honey and spices and process until mixture is smooth and creamy.
Pour over the base spreading it evenly.
Place in freezer for a couple of hours to firm up.
Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.
You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.
So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.
At the end of the workday, you may notice some symptoms like numbness, tingling, and weakness in your hands and wrists. This may ring especially true if you spend hours typing on your keyboard, holding your phone as you scroll through social media, or even playing an instrument.
It turns out these painful sensations, which are a type of repetitive strain injury, are commonly experienced in many lines of work, and they’re also key traits of carpal tunnel syndrome. If you frequently experience pain, tingling or numbness in your hand, this can be a sign of carpal tunnel syndrome
What is carpal tunnel syndrome?
Carpal tunnel syndrome is the name for a collection of symptoms that happen when a major nerve in your hand is squeezed as it travels through your wrist. It is one of the most common nerve disorders, affecting four to 10 million Americans. The good news? It is usually very treatable.
What are symptoms of carpal tunnel syndrome?
Carpal tunnel syndrome symptoms include tingling and numbness in the middle of your hand. It is caused by a pinched nerve in the wrist. This nerve runs from the forearm through the wrist to the hand.
The area through which this nerve passes is called the carpal tunnel. Swelling may develop in this tunnel and the resulting pressure can lead to a pinched nerve.
A pinched nerve can cause the following symptoms:
Tingling hand or fingers, mainly in the thumb, index, middle and ring fingers.
Pain in the hand or fingers. This pain can be felt in your hand and fingers, but can also radiate to the forearm and elbow. The pain may also be felt in the shoulders.
Numbness of the fingers.
Less strength in the hand, so you may drop things.
Symptoms may get worse during the night or when you use your hand a lot, such as while driving, cycling or reading.
What are the causes of carpal tunnel syndrome?
There are two general causes of carpal tunnel syndrome: The improper positioning of your wrists and the overuse of your hand muscles. It’s often known as a computer problem because it can happen if you are typing and using a mouse for hours at a time.
However, carpal tunnel can occur as the result of many different types of activities. Other common ones include scrolling on a tablet, playing an instrument, using equipment that vibrates (like a jackhammer, vacuum, or lawn equipment), or holding your phone.
Swelling in the carpal tunnel may be caused by an accident. Fluid retention, for example during pregnancy, or an underactive thyroid gland can also be the cause of the swelling.
The most important thing is to figure out which particular activities are the ones causing you pain and those may differ from person to person. Once you understand the physiology of what’s happening in your wrist and which activities trigger it, then you can fix it.
You should also be aware that although most carpal tunnel cases involve hand symptoms, not all hand or wrist issues are caused by carpal tunnel syndrome.
Hand pain, tingling, and numbness may also be caused by elbow, shoulder, neck, or back problems so it’s very important to understand the real underlying problem as the treatments will be different from carpal tunnel treatment.
Who are at high risk of suffering from carpal tunnel syndrome?
The older you get, the more wear and tear happens on your wrists and hands, and the more likely you are to experience overuse injuries.
People with certain illnesses or health conditions, like diabetes, obesity, pregnancy, and hypothyroidism, are at an increased risk of carpal tunnel syndrome.
You may also be at a higher risk if you have sustained an injury to your wrist or hand, both recent or in the past.
What are the treatments for carpal tunnel syndrome?
Treatment for carpal tunnel syndrome depends on the severity of the condition. Mild symptoms can typically be managed with home remedies while surgery may be an option for those who have severe median nerve damage.
It’s important to discuss with your healthcare provider to weigh what options are best for you and your lifestyle.
How to Manage Pain from Carpal Tunnel Syndrome?
Home treatments for carpal tunnel syndrome
This fall into 2 main categories: Changing your habits to reduce whatever is causing the pain and supporting your wrist while it heals
How to support your wrist to heal your carpal tunnel syndrome?
One of the most important things you can do to help your carpal tunnel syndrome is to start wearing a wrist splint or brace to keep your hand and wrist in a neutral position.
Changing your habits to manage pain from carpal tunnel syndrome
If you want to truly heal your carpal tunnel syndrome you need to change your daily habits that are contributing to your problem. So if you have a job that requires a lot of hand use then you need to find ways to use your hands less at home and when doing your hobbies.
If your pain comes from typing for hours on your laptop, it may be helpful to invest in a desk and chair that allow you to position your arms at a better angle or a computer mouse that gives your wrist a break.
For people who have pain when using their phone, they could buy a ring grip that allows them to hold the phone without bending their wrist, use the voice-to-text option instead of typing with their fingers, and use a stylus instead of a finger for scrolling.
Other ways to manage pain from carpal tunnel syndrome may involve finding a different way to hold your steering wheel, limiting your time playing video games, sleeping in a different position, holding your child in a different way, hiring a housekeeper (if you can afford it), learning a new way to hold a knife when chopping food, or using electric instead of manual tools for home projects.
One way to help manage pain from carpal tunnel syndrome is to take frequent “wrist rest” breaks. During these breaks, you can gently stretch out your hands and wrists which can provide some pain relief, particularly if you are wearing braces. Set a timer on your phone every hour to remind yourself to stop what you’re doing or change activities.
Ibuprofen to manage pain from carpal tunnel syndrome
Part of what causes the problem is inflammation so taking a non-steroidal anti-inflammatory medication, like ibuprofen (Advil), can help manage your symptoms and reduce the pain from carpal tunnel syndrome.
Note that this does not fix the underlying problems of poor wrist position or hand overuse so it’s not an effective treatment on its own.
Steroid injections to manage pain from carpal tunnel syndrome
A steroid/cortisone injection into the carpal tunnel can be an effective treatment for patients who have mild or moderate symptoms that are intermittent in nature and have been present for less than a year.
This post is from Carpal Tunnel Master program. It is created by Hilma Volk, a licensed massage therapist for 25 years. A few years into her massage career, she became terrified when her hands stopped feeling the clients she was working on. Desperate to save her career, she researched everything she could find on carpal tunnel syndrome.
Later on, she modified techniques learned through research and Continuing Education Courses which work to reverse carpal tunnel syndrome easily, safely and effectively without shots, pills, gizmos or surgery.
What Are the Physical Symptoms of Anxiety Disorders?
Anxiety and panic disorders affect over 4 million adult Americans each year, and most people experience a combination of physical and emotional symptoms. In some people, the physical symptoms can be so severe that they lead to constant panic attacks and other problems. Physical symptoms can occur suddenly, or be a part of the person’s lifestyle if the anxiety disorder has been prevalent for an extended period of time.
Almost all anxiety disorders are associated with a specific set of physical symptoms, so identifying these symptoms and experiences is necessary when considering treatment.
In many cases, the mental health professional will ask the sufferer to keep track of when they experience these symptoms, and how severe they are. This can help to identify exactly what may be causing the negative experiences, and help the doctor create an effective treatment plan.
According to WebMD.com, many people experience depression and other problems that can cause additional physical symptoms.
1. Stomach upset or nausea. Many people who have an anxiety disorder feel nauseous after a meal, or at various intervals throughout the day. This gastrointestinal disturbance is often associated with the central nervous system being out of balance.
2. Headaches or migraines. Constant tension and worry can take its toll physically in the form of headaches or migraines. People suffering from anxiety disorders often experience frequent headaches or intense migraines that can be crippling.
3. Shortness of breath. The fear response that is triggered during a panic or anxiety attack often causes a shortness of breath because the body is pushed into “fight or flight” mode. This can cause chest pains and heart problems, and can also make it difficult to focus or concentrate.
4. Insomnia. Many people suffering from anxiety disorders cannot get to sleep easily, or find it difficult to rest. Insomnia is a common side effect of many anxiety disorders, and may be corrected with lifestyle changes, herbal supplements or medication.
5. Diarrhea or constipation. Anxiety disorders can cause several problems in the digestive system, and may trigger periods of diarrhea or constipation. People who suffer from extreme levels of anxiety often need to modify their diets to ensure they are eating the right types of foods. This can mean eating a steady diet of easily-digestible, well-balanced meals.
6. Excessive sweating. Heart palpitations and an elevated heart rate are linked to increased central nervous system activity, and this often triggers excessive sweating. People with anxiety disorders often experience bouts of excessive sweating, even when they are not facing any type of fearful situation or problem.
7. Muscle tension or twitches. Some people who suffer from anxiety disorders experience muscle tension, twitches or tremors because of an imbalance in the central nervous system. Muscle twitches themselves can cause anxiety when they occur in public, and can make the sufferer feel even more out of control.
There are several physical symptoms associated with anxiety disorders, and recognizing them is the first step towards finding an effective treatment. Most people can overcome their anxiety problems with a combination of therapy, natural treatments, lifestyle changes and/or medication.
How to Tell If You Have Anxiety Attack Symptoms
Anxiety attacks and panic disorders affect an estimated 2.4 million Americans according to WebMD.com, and women are more likely to experience them than men.
An anxiety attack can be described as an elevated sense of unease and a sudden acute episode of feeling overwhelmed and panicky.
Anxiety attacks can occur on a regular basis, or randomly in people of all ages. Here are some ways to recognize anxiety symptoms:
2. Chest pains or tightness. Someone who has a tendency of having anxiety attacks usually stops breathing properly. This can cause severe chest pains or tightness, difficulty swallowing, and from limited oxygen intake.
3. Excessive energy. People who are “always on the go” may not realize they are experiencing anxiety symptoms. They may feel like they can’t relax or will experience long periods of restlessness or agitation. This is a common anxiety symptom that many people overlook.
4. Numbness or tingling in the hands and feet. Most people who are about to have a full-blown anxiety attack will start to breathe in a shallow manner, limiting their oxygen intake. This can cause numbness in the hands and feet, especially if they are sitting in a constricted position.
5. Heart palpitations or a racing heart. People who are about to have an anxiety attack often feel like their “heart is about to beat out of their chest.” Increased heart rate and elevated blood pressure are common anxiety symptoms.
6. Extreme cravings for sugar and sweets. For those who experience anxiety symptoms on a regular basis, eating high-fat, high-carbohydrate foods serve the purpose of calming them down.
This can become a problem if too much food is eaten at one sitting, and can end up making the person feel worse. Food can only numb anxiety symptoms temporarily; as soon as the “high” wears off, the anxiety attack or anxiety problems will return, and may get worse.
7. Extreme fatigue. Constant stress on the mind and body from an anxiety attack or anxiety problems can leave the person feeling worn out and extremely fatigued. Anxiety triggers several chemical reactions in the body that directly affect the central nervous system. This can leave the person feeling drained of energy, and unable to get enough rest to recover.
Anxiety symptoms vary from person to person, and may be more pronounced in some people than in others. The intensity and effects of an anxiety attack can occur based on the person’s chemical makeup, frequency of other attacks, and other factors.
By Barry McDonagh, who is an international panic disorder coach.He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.
Chronic Fatigue Syndrome Help – Crohn’s Disease & Chronic Fatigue Syndrome – Is There A Cure?
For the individuals who suffer from the mysterious symptoms of Chronic Fatigue Syndrome (CFS), or the debilitating symptoms of Crohn’s Disease (CD) the question “Is there a cure?” weighs heavily on their lives. The frustration that results from living with this non-specific illness serves to compound the never-ending symptoms. Chronic Fatigue Syndrome and Crohn’s sufferers continue to battle the illness while researchers search for causes and cures.
The Crohn’s & Colitis Foundation of America (CCFA) describe Crohn’s as “Crohn’s disease is a chronic (ongoing) disorder that causes inflammation of the digestive or gastrointestinal (GI) tract. Although it can involve any area of the GI tract from the mouth to the anus, it most commonly affects the small intestine and/or colon.”
Chronic Fatigue Syndrome is described as “A group of symptoms, of unknown cause, characterized by unexplained fatigue, weakness, muscle pain, feeling poorly, trouble thinking, and sometimes, fever and/or lymph node swelling.”
There is currently no cure for Chronic Fatigue Syndrome or Chron’s Disease. There is no magic pill, no immunization, and no medication that can rid sufferers of the debilitating symptoms of CFS and CD.
However, individuals who suffer from CFS and CD can successfully manage their symptoms. Using current interventions including prescription medications, alternative therapies, and a comprehensive nutritional plan, CFS and CD patients can find relief.
Upon receiving a diagnosis of Chronic Fatigue Syndrome or Crohn’s Disease, the patient is advised to seek as much information as possible from current and reputable sources. Because little is still known about CFS and CD, information is limited but available.
Reliance on sources such as the Centers for Disease Control and the medical research departments of large universities will yield the best information. CFS and CD patients are advised to beware of quack treatments or anyone offering a “cure”. Armed with information, the CFS sufferer can assist in making the most viable choices for his or her treatment plan.
A reasonable treatment plan should include a combination of therapies. By discussing a plan with a competent medical professional, the patient can assist in developing the best plan for him or her. A medical professional may prescribe prescription drugs that may alleviate the constant fatigue or intestinal pain that accompanies CFS and CD.
In addition to prescription medications, seeking the help of a nutritionist will assist in managing the illness. It is common knowledge that a good diet can assist in recovering successfully from many illnesses – Chronic Fatigue Syndrome and Crohn’s are no exception. A reasonable nutritional plan may not only include a diet of whole foods but may also include nutritional supplements.
Additionally, the CFS and Crohn’s sufferer may find relief with the assistance of alternative therapies. Hypnosis, yoga, massage and other forms of relaxation can provide much needed relief from symptoms.
Although Chronic Fatigue Syndrome and Crohn’s cannot yet be cured, sufferers can successfully manage their illness using a multi-pronged treatment approach. Being among some of the most difficult illnesses to manage, Chronic Fatigue Syndrome and Crohn’s Disease management involves several major lifestyle changes. Commitment to these lifestyle changes may well be the key to ending, or at least, minimizing the suffering.
Chronic Fatigue Syndrome Help – How Chronic Fatigue Has Affected My Life
Many of you have heard the term ‘chronic fatigue’ I am sure. Far fewer of you probably know the technical, medical knowledge about the disease. While I could share with you page after page, hour after hour of information on chronic fatigue, I think it is more appropriate to share just how deeply chronic fatigue has affected my life.
I grew up just like many other kids. I loved to play outside until darkness came, and I loved to push the limit with my parents every night about bedtime. As a child, there was nothing better than when my mom or dad took time away from their busy schedules to play with me and my siblings.
I loved nothing more than when my dad’s car pulled into the driveway and he came around back to join us in whatever game we happened to be playing. I have year after year of great memories of afternoons and summer days spent playing with my dad. That was all before chronic fatigue happened of course.
I was in junior high when my dad first began showing symptoms of what would later be diagnosed as chronic fatigue. It was interesting because I remember that the sickness seemed to come upon him slowly and yet all at once.
I remember that his energy levels slowly disappeared until he could barely get out of bed to make it to work some days. He was tested for a wide variety of things, but it was a couple of years before the diagnosis of chronic fatigue was made.
Because I was too young to fully understand the problems that were plaguing my dad’s body, his chronic fatigue was a source of frustration and anger to me. I didn’t like it that my dad no longer was able to play catch with me in the back yard or that he rarely made it to my Saturday soccer games anymore.
He tried to explain his chronic fatigue to me over and over, but often I would get mad and storm out of the room. How could my dad, so healthy and active and young just a few years before, be unable to make it out of bed in the morning?
Once my dad was officially diagnosed with chronic fatigue, it was many months before an effective treatment plan could be figured out by his doctors. They tried curbing his chronic fatigue with many diet and exercise plans. They tried getting him to sleep longer at night and nap during the day.
Our family stopped eating many of the foods we loved most each time mom began preparing a new diet for dad’s chronic fatigue. The cafeteria at school and an occasional meal with friends became my only retreat from the boring and tasteless foods my dad was now destined to eat because of chronic fatigue.
My point in saying these things is simply to share in brief the ways chronic fatigue has affected my life. While I am very thankful to all of the doctors that have worked on my dad and made his condition bearable, I still miss the dad I had before chronic fatigue came and stole his life and our time together away.
Fibromyalgia is a neurological chronic condition that causes recidivating, intense pain in the muscles and interconnected soft tissues such as tendons and ligaments. Many people disregard fibromyalgia pain and fatigue, considering that they are self-induced symptoms, the product of people’s imagination. These conceptions, however, are far from the actual truth.
Medical research results reveal that although there are psychological aspects involved in the development of fibromyalgia, the condition occurs due to neurological dysfunctions, and undoubtedly, fibromyalgia pain is real!
Fibromyalgia pain is described by patients in a multitude of ways: aching, burning, sour, radiating, stabbing or pressure. Although people with the disorder perceive fibromyalgia pain in a different way, they claim to always feel a certain degree of pain and discomfort in the muscles. Fibromyalgia pain is accompanied by a sensation of fatigue, discomfort, numbness or tingling.
The cause for recidivating fibromyalgia pain is considered to be abnormal brain activity. Medical scientists sustain that the presence of certain brain dysfunctions determine a pronounced increase of nervous excitability in the entire body.
Unlike healthy people, patients with fibromyalgia perceive external stimuli in a very intense way. For instance, many people who suffer from fibromyalgia develop a sensibility to light and temperature as a consequence of nervous dysfunctions.
Scientific experiments have revealed the fact that in the case of people with the disorder, fibromyalgia pain is emphasized by abnormal brain activity. When exposed to a stimulus of the same intensity, people with fibromyalgia might perceive a sensation of intense pain, while the majority of healthy people have no reactions to that particular stimulus.
Where Do You Hurt with Fibromyalgia?
An interesting aspect of fibromyalgia is that all people with the disorder feel pain in the same body regions. Fibromyalgia pain is mainly located in specific spots on the body, called trigger points. There are nine pairs of trigger points on the body, and they are located in the following regions: the lower region of the skull, the back of the neck, the upper back, the mid-back, the lower back, the shoulders, the region of the buttocks, the elbows and knees and the region of the hips. The areas that surround the points where the fibromyalgia pain is perceived at maximum intensity are called tender points.
These trigger points and tender points have a major role in revealing the presence of fibromyalgia. Due to the fact that most physical examinations and routine laboratory analysis aren’t able to trace any signs of the disorder, by checking if the patient feels intense pain in these specific fibromyalgia pain regions, an appropriate diagnose can be established.
Although people with fibromyalgia mostly complain about muscular pain and a generalized state of exhaustion through the entire body, the fact is that the disorder can generate a lot more symptoms, some considered to be very serious.
For instance, people that have been suffering from fibromyalgia for long periods of time may suffer from short-term memory loss, decreased ability of sustaining physical and mental effort, poor concentration, migraines, high blood pressure and accelerated heart activity.
Fibromyalgia is a serious condition and speed is vital in detecting its presence. Although at the time being there is no specific cure for fibromyalgia, most symptoms can be overcome, and the patients’ general health condition can be substantially improved by following certain therapies and treatments. Fibromyalgia pain, fatigue, cognitive dysfunctions and poor mental abilities can be corrected through the means of an appropriate treatment, a good therapeutic program, healthy lifestyle and diet.
Fibromyalgia Pain Relief – Fibromyalgia Pain That May Never Go Away
Fibromyalgia is a chronic condition that brings widespread pain in the muscles, ligaments, and tendons. This condition may also be accompanied with fatigue and sleep disorders. Medical studies show that as many as six million Americans have fibromyalgia, many of them are women.
And no matter how many over the counter muscle relaxants and prescription drugs they take, these individuals still experience pain. The severity of pain that accompany fibromyalgia may vary from person to person. This condition should never be taken for granted even though it is not progressive or life-threatening.
Symptoms of Fibromyalgia
Fibromyalgia can cause pain all over the body, but the most commonly affected parts include the elbow, forearm, hip, knee, back, forearm, jaw, and shoulder. In addition to pain, fatigue and sleep difficulties are the other symptoms that can be experienced by individuals with fibromyalgia. These individuals may feel tired even after hours of sleep.
Researchers have not determined the exact cause of this condition. But some specialists suggest that the increased sensitivity to pain is developed because of an abnormal increase in levels of chemicals in the brain. Because of this abnormality, the brain may interpret ordinary sensations as pain.
Other possible causes of fibromyalgia may include the following:
Sleep disturbances – Some researchers theorize that disturbed sleep patterns may be a cause rather than just a symptom of fibromyalgia.
Injury – An injury or trauma, particularly in the upper spinal region, may trigger the development of fibromyalgia in some people. An injury may affect your central nervous system, which may trigger fibromyalgia.
Infection – Some researchers believe that a viral or bacterial infection may trigger fibromyalgia.
Changes in muscle metabolism – For example, de-conditioning and decreased blood flow to the muscles may contribute to decreased strength and fatigue. Differences in metabolism and abnormalities in the hormonal substance that influences the activity of nerves may play a role.
Fibromyalgia Pain Relief – Treatment for fibromyalgia
This may include medication and self-care. Medications may reduce the pain and improve one’s sleep. Analgesics and over the counter muscle relaxants may be used for this condition. Analgesics may ease pain and stiffness caused by fibromyalgia.
Aspirin, ibuprofen, and naproxen sodium may be recommended by health professionals. Taking muscle relaxants before bedtime may help treat muscle pain and spasms. However, these drugs should be used for only a short time because to prevent the development of side effects and drug interactions.
Affected individuals may not only deal with the pain and fatigue of fibromyalgia but also with the frustration of having a condition that is often misunderstood. Understanding this condition and finding individuals like family, friends, co-workers, support groups to share information about fibromyalgia is essential in overcoming the pain. Support groups may provide a level of help and advice that you might not find anywhere else.
Chronic Fatigue Syndrome Symptoms and Treatment – Things to Know about Chronic Fatigue Syndrome
You usually meet the summer with a feeling of complete exhaustion and insomnia; you feel like going on holidays, having rest, mustering your strengths and thus preparing for a new academic year or work. Probably you can attribute yourself to people who can’t turn their thoughts from work problems to something more pleasant. You are likely to suffer from chronic fatigue syndrome.
Businessmen often complain that even at home, that they can’t stop thinking about work. These thoughts are still spinning in their head even when the man is trying to fall asleep. As a result, he can’t fall asleep for a long time and this is the way insomnia develops.
Constant insomnia, a long working day (more than 8 hours) are a great stress for our body. And finally, it starts sounding the alarm, reminding us about its needs with different indispositions starting from fatigue, tension, high irritability, headache and more serious disorders.
Recently conducted research identified professions mostly subject to the “burnout” phenomenon. These people always have to communicate with others. The four most risky occupations include: teacher, psychologist, actor, manager, etc.
Students also form a separate group of risk. As they have to burn up the midnight oil, cramming for their exams or completing their college term papers. During the day they have to balance between studies and work.
Every person has his/ her own ways of relieving tension, having rest from pressure at work. Scientists define these methods as “ecological” and “non – ecological “.
“Non – ecological “ways of entertaining include drinking, smoking, drugs, overeating and gambling. These methods are called “non – ecological “because a person who does not know other forms relaxation can get addicted to them.
Many people agree that far more “ecological” ways of rest after the work are walking, meeting with friends or spending time in the family circle, watching TV, taking a soothing hot bath or shower and so on. To find time for rest you should be able to manage your time effectively. If you work all day long and on coming home, continue doing it (it does not matter in thoughts or really), your efficiency will gradually decline.
All the time you are “boiling” in your own problems and you find it impossible to forget about them and then have an objective look at them. So, you are to plan your time so that you have some leisure during work and after it. It does not matter what you do during the rest. The point is to free your head from work issues at that moment.
If you can’t get rid of thoughts about your work during the rest, try to arrange with “a responsible part of yourself “, dealing with these problems that it will give you a little time – off. And then you will return to them at the appointed time. In this case you will have a more efficient control of your state. Your problems will not be solved just because you are thinking about them all the night.
If you manage to find some easy methods of relaxation and rest, you will avoid “burnout” effect and you will feel better. You can use any methods of trance and relaxation during the day, plunging into relaxed state for several minutes. This way you will relieve yourself from stress, prepare for responsible appointment, tuning yourself for certain feelings such as calmness, self- confidence, vitality, burst of energy and high spirits.
Chronic Fatigue Syndrome Symptoms and Treatment – Chronic Fatigue vs. Chronic Fatigue Syndrome
Fatigue is an ongoing part of life for many individuals today. Lack of sleep for busy parents, students, and others trying to find ways to fit all of their “to do’s” into one twenty-four hours period is simply something that modern man learns to deal with. However, for some people, fatigue cannot be remedied by a good night’s sleep.
Chronic fatigue can be an early warning sign that something has gone awry with one or more bodily systems. Diseases and disorders such as depression, diabetes, hypothyroidism, and even certain cancers count fatigue as a primary symptom. For individuals who suffer from one of these diseases, fatigue is a result of the disease or disorder – fatigue is caused by the disease. For an even smaller group of individuals, chronic fatigue is an illness unto itself.
Unlike Chronic Fatigue, Chronic Fatigue Syndrome (CFS) IS the illness, not merely a symptom. Although characterized by, and having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome includes many other frustrating symptoms.
Chronic Fatigue Syndrome sufferers find that they can include multiple mysterious symptoms such as flu-like symptoms and unexplained brain fog among their woes. For some individuals, the symptoms become incredibly disabling. Many individuals cannot function normally – at least for a period of time.
Because the symptoms of Chronic Fatigue Syndrome are non-specific, medical professionals have difficulty diagnosing the illness. Even more frustrating for sufferers, many medical professionals continue to hold the belief that Chronic Fatigue Syndrome is not a valid illness but is a psychosomatic disorder instead.
Even with this built in prejudice, it is still wise for an individual who believes he or she suffers from CFS to undergo a complete medical examination to rule out one of the underlying medical conditions mentioned above before receiving treatment for CFS.
Individuals who suffer from Chronic Fatigue Syndrome are not merely depressed, overtired, or crazy. Chronic Fatigue Syndrome is a valid medical illness.
Research into the causes, and ultimately cure, of CFS is still in its infancy, but medical professionals have determined that CFS does in fact exist and that sufferers may be able to find relief – if not yet a cure. With continued research and medical intervention, CFS sufferers may one day realize a life without symptoms.
Chronic Fatigue Syndrome Causes Symptoms and Treatment – Chronic Fatigue — The Facts You Should Know
There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific.
The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndrome, its symptoms, and treatment options will help sufferers get a clearer understanding of the syndrome.
What is Chronic Fatigue?
The basic definition of Chronic Fatigue Syndrome does not make sufferers feel much better. The syndrome is unexplained and is marked by weakness, fatigue, muscle pain, lethargy, trouble sleeping, and even fever and swollen lymph nodes. There is no known cause for the fatigue that is present in an individual that has no relation to over-exertion and is not rectified by rest.
Some of the symptoms associated with Chronic Fatigue Syndrome have been discussed. However, there is a very long list. There are a variety of symptoms that patients are very aware of and then there are other symptoms only doctors seem to notice. Regardless, when the symptoms are present for a period of time for no apparent cause and seem to have no remedy then Chronic Fatigue Syndrome is a frequent diagnosis.
Some of the frequent symptoms of Chronic Fatigue Syndrome include:
Frequently Chronic Fatigue Syndrome begins during periods when individuals have been sick, under a tremendous amount of stress, or for no apparent reason at all. Many individuals have noted that after bouts with the flu, mono, a cold, bronchitis, hepatitis, and other similar illnesses CFS arises.
Unfortunately, Chronic Fatigue Syndrome persists for months, sometimes coming and going and other times constantly affecting the patient. Other illnesses begin to clear up after a few days or weeks, but Chronic Fatigue Syndrome sticks around with no clear cause.
Doctors find it very difficult to diagnose Chronic Fatigue Syndrome. The reason why is because so many of its symptoms are symptoms of other illnesses. This is why many doctors like to see patients with the same symptoms that began after the fatigue for at least six months before giving a diagnosis.
Obviously, sufferers of Chronic Fatigue Syndrome find the lack of an early diagnosis difficult to bear on top of their symptoms. However, doctors like to rule out diseases like Lupus and Multiple Sclerosis, as well as other diseases, before diagnosing Chronic Fatigue.
Additionally, researchers and doctors are becoming more aware of Chronic Fatigue Syndrome and are more likely to make an earlier diagnosis based on fewer symptoms than ever before. That is not to say that Chronic Fatigue Syndrome is easy to diagnose, because it is not. However increased awareness and new definitions are helping doctors and patients of Chronic Fatigue each and every day.
Chronic Fatigue Syndrome – What Causes This Mysterious Illness?
For the thousands of individuals who currently suffer from Chronic Fatigue Syndrome (CFS), the causes of this mysterious illness remain a mystery. Reputable medical institutions, including the Centers for Disease Control have launched research efforts into discovering the reasons why some individuals contract CFS and what can be done to alleviate the symptoms.
Originally termed “yuppie flu” by the media, Chronic Fatigue Syndrome was thought to be caused by the Epstein Barr virus, or mononucleosis. In the late 1980’s, it appeared that the only individuals who suffered from yuppie flu were the young, upwardly mobile, urban professionals who, because of their busy lifestyles, of course were tired!
With further investigation, medical professionals discovered that many other individuals were suffering from the unexplained symptoms of this illness. Even though the medical community has published studies that bolster the reality of this illness, sufferers continue to find that the “yuppie flu” designation still prevails.
Many individuals who suffer from CFS have reported that they became ill with a virus before later noticing the symptoms now attributed to Chronic Fatigue Syndrome. Researchers now believe that a virus, although not responsible for CFS, may cause damage to the neurological system of the individual who later suffers from symptoms of CFS.
During the course of what may well be a relatively harmless virus, areas of the brain may sustain damage which then results in the symptoms of Chronic Fatigue Syndrome. For some reason, this damage may be permanent or transient – or at least the symptoms caused by the damage may be.
Some individuals who suffer from CFS find that their symptoms may lessen or completely disappear in time, and still others find that they may experience a “remission” of sorts, only to have the symptoms reappear at a later time.
This “Brain Injury” theory is the most prevalent at this time and appears to provide the most rational explanation for Chronic Fatigue Syndrome to date. As the control center of the body, the brain, when unable to function normally, can cause a host of mysterious symptoms that are unexplained by any known medical illness.
Further research into the causes of Chronic Fatigue Syndrome should provide the answers to why some individuals suffer from this brain injury and others do not.
The treatment options for Chronic Fatigue Syndrome are varied and include alternative as well as prescription alternatives.
Some of the alternative care management options for Chronic Fatigue Syndrome include avoiding stress and undertaking light exercise. Other treatment options that work for some individuals include massage, aquatic therapy, chiropractic therapy, yoga, self-hypnosis, tai chi, and even acupuncture.
Psychotherapy has also proven helpful to sufferers of Chronic Fatigue Syndrome because it helps sufferers learn to cope with their symptoms.
Prescription treatment options for Chronic Fatigue Syndrome have not been approved by the FDA. There are however other prescription medications that are used to treat the symptoms presented with Chronic Fatigue. Frequently, the primary use of the medicine is secondary, and its side effects are what benefit Chronic Fatigue sufferers.
Medicines like antifungals, antidepressants, antivirals, cardiac drugs, antihistamines, immunoglobulins, corticoids, anti-inflammatories, and anti-convulsants among others are frequently prescribed to CFS sufferers.
Do You Have CFS?
If you are worried you have Chronic Fatigue Syndrome or have some of the above stated symptoms for months on end, then you should make an appointment with your physician. It is a good idea to keep a journal of your symptoms, when they began, and if new ones appear. This will help your doctor make the proper diagnosis and help receive some relief from your symptoms sooner.
To understand more about chronic fatigue syndrome causes symptoms and treatment, watch these 2 following videos:
Sometimes referred to as “fibro” and “the invisible disease,” fibromyalgia is a very debilitating that can strike anyone. Approximately three to six percent of the U.S. population suffers from this condition, which causes sufferers chronic pains and aches. The chronic pain and fatigue associated with this disease causes sufferers a general discomfort and a loss of the ability to function normally.
Fibromyalgia causes widespread, chronic pain. No area of the body will remain untouched by the effects of fibro, though the pain is most commonly found in the back, shoulders, neck, and hands. Those who suffer from fibromyalgia have complained of a tingling or burning sensation, and numbness. Many who have been struck with fibro have experienced sensitized skin and nerve pain.
Fibromyalgia is a disease that is the focus of much intense scientific study. There are many theories about the causes of fibro, and in many cases, it is the result of some trauma that sufferers have experienced. But there is much still unknown about this horrible disease, and modern medicine has still to pinpoint the cause of fibromyalgia. There is no known method of prevention. Scientific research indicates that some people may be genetically predisposed to fibromyalgia, but nothing has been accurately proven.
Is There a Cure for Fibromyalgia?
There is no known cure for fibromyalgia. In fact, as there is much still unknown about this disease and as there are no accurate tests for fibromyalgia, it is very hard to be diagnosed with this disease. Many doctors remain largely unfamiliar with the effects of fibro, and many doctors remain steadfast that fibromyalgia is not a true disease or physical ailment.
However, as awareness of fibromyalgia grows, new treatments are being explored. Sufferers of fibro have more options today, and as scientists learn more there is great hope that a true cure will be discovered in the future.
What Treatments are Available to Those Who Suffer from Fibromyalgia?
Over-the-counter pain medications can help to relieve some of the chronic pain caused by fibromyalgia. Most doctors will prescribe pain medication and antidepressants to those who suffer from fibro and prescribe a light exercise regime to keep muscles loose and limber.
Daily stretching exercises, like yoga, can help alleviate some of the muscle pain associated with this disease. Holistic methods and medicines are very popular with fibromyalgia sufferers. Proper diet and nutrition are very important to those who suffer from this disease, and there is a focus on eating healthy and treating the body very well.
With no known cure, and no way to reverse the effects of fibromyalgia, sufferers are forced to live with the disease for the remainder of their lives – or until a cure is found. Treatment must remain strict, and diet and exercise programs followed explicitly. Those who suffer from fibromyalgia will not be able to function at any high-level capacity. They will not be able to engage in strenuous activities, or even to hold a full-time job in most cases.
But by maintaining treatment and living inside the realm of their physical capacity, those who suffer from fibro greatly reduce the pain that they experience. When more is understood about this disease, and scientists are able to come up with a comprehensive cure, perhaps fibromyalgia will finally be wiped out.
Fibromyalgia Information and Treatment – Characteristics of Fibromyalgia Treatments
Fibromyalgia is a serious neurological condition that causes pain in the musculoskeletal system. People who suffer from fibromyalgia also feel pain in the tendons, ligaments and the areas of the joints. Another characteristic of fibromyalgia is a pronounced state of fatigue that takes over the entire body. The symptoms of fibromyalgia resemble those of rheumatoid arthritis and due to this fact, fibromyalgia may be misdiagnosed.
However, unlike people with physical illnesses, the people with fibromyalgia seem to be in perfect health. Although the pain reported by people with fibromyalgia is present, it occurs on the premises of abnormal brain activity. People who suffer from fibromyalgia have a very sensitive nervous system and a low tolerance to external stimuli. Increased nervous excitability is considered to be the cause of the intense, recidivating pain experienced by people with fibromyalgia.
Statistics indicate that more than 3.7 million Americans are diagnosed with fibromyalgia. This is a disturbing fact, as modern medicine hasn’t yet discovered a specific cure for this type of neurological disorder. In fact, although scientists have established a connection between abnormal brain activity and the symptoms of fibromyalgia, the exact causes responsible for the development of the disorder remain unknown.
In present, fibromyalgia treatments are solely focused on ameliorating its symptoms, instead of overcoming its causes. Although most fibromyalgia treatments can ease the muscular pain and discomfort characteristic to all people with the disorder, these symptoms seem to reoccur on a regular time basis. This is due to the fact that fibromyalgia is a chronic disorder and therefore it needs ongoing treatment.
Fibromyalgia treatments mostly consist of painkillers and anti-inflammatory drugs (used solely for their analgesic properties). However, apart from intense pain, many people with fibromyalgia complain about having trouble sleeping and feel a pronounced state of fatigue throughout the whole body. Therefore, in some particular cases, fibromyalgia treatments may include sedatives in order to correct the patients’ sleeping problems.
As a consequence of the fact that modern medicine is unable to trace the actual causes of the disorder, the symptoms of fibromyalgia can only be corrected by prescribing a certain treatment for each individual symptom. Therefore, the majority of fibromyalgia treatments consist of many types of medicines that target different aspects of the disorder.
Other physical symptoms of fibromyalgia are migraines, lack of concentration, body weakness, decrease of the short-term memory, accelerated heart rate, nausea, abdominal pain and bloating, vomiting and diarrhoea.
When patients are confronted with these symptoms, the fibromyalgia treatment includes medicines appropriate for each particular problem. Fibromyalgia can even cause depression and in this case the fibromyalgia treatment will include anti-depressives.
The multitude of fibromyalgia symptoms requires a multitude of fibromyalgia treatments. Due to this fact, many people who follow ongoing medication either develop increased tolerance to drugs and need higher doses (especially in the case of analgesics and sedatives), or they start feeling even worse than before due to the side-effects of the fibromyalgia treatment.
However, there are other forms of fibromyalgia treatments that can relief the symptoms of the condition without relying on drugs. These fibromyalgia treatments involve kineto-therapy and massage therapy.
By stimulating the trigger points on the body (the places where the pain is the most intense) and through the means of therapeutic massages, the muscular pain and fatigue can be diminished. Medical experts strongly recommend these forms of therapy instead of ongoing fibromyalgia treatments that involve drugs.
To find out more about fibromyalgia information and treatment, watch these 2 following videos –
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata. This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the build-up of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.
Symptoms: Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.
Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.
Effective and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil):
Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles. It is a powerful antioxidant and increases the energy level.
Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person.
Arthcare is a scientifically proven Ayurvedic formulation containing the herbal combination of well- known traditional herbs described above. Within few minutes of application, you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.
The use of herbs is a time-honoured approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:
Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.
Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.
Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for toning of one’s muscles and nerves. Get instant relief within minutes of application of oil.
Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.
Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.
Overcome Adrenal Fatigue Syndrome – Adrenal Fatigue and How to Beat It
Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.
Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant — and one of the most important — of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.
In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.
When stress continues over prolonged periods of time, the adrenal glands can deplete the body’s hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).
Adrenal dysfunction can disrupt the body’s blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night’s sleep.
In order to determine the health of your adrenal glands you need to have a simple blood, urine, or saliva test such as the Adrenal Stress Index performed by your practitioner. Cortisol levels can be checked throughout the day by saliva or in the am by blood. DHEA, and Epinephrine, are some other indicators of adrenal function. The information provided by testing can help to determine the most appropriate type of treatment.
Associated Symptoms and Consequences of Impaired Adrenal Functioning
Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you’re hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span.
Skipping breakfast is particularly bad, as it is a sure-fire way to gain, not lose, weight. If you start each morning with a good breakfast and “graze” healthfully every two to four hours, your blood sugar will remain steady throughout the day. You’ll feel more rested and energetic. Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread.
Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins.
Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion.
Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.
Avoid alcohol, processed foods, and tobacco. Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.
Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.
In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal addiction and the glands will produce less adrenaline naturally until they no longer produce at all, which will lead to permanent fatigue since the adrenals are not known to regenerate.
Those addicted to caffeine are on a dangerous downhill slope and need to take decisive action because it will only get harder to recover later. Naturally with everyone having to run around as a ‘human doing’ rather than as a ‘human being’ just to make ends meet in society today, the last thing most people have the energy for is to break a habit.
Breaking habits definitely requires substantially more energy to overcome them than it does to maintain the habit, but almost all of this is mental—a purely mental battle where one generally surrenders to routines rather than muster the strength or courage to break through to a new level.
Mental fatigue is becoming more commonplace and it is a huge factor in the overall energy of the body itself, so even thoughts about change that will require more energy can be tiresome for an individual with chronic fatigue syndrome.
The general response to the thought of quitting caffeine is that it is needed for energy, however admittedly dysfunctional that may be, and it would be too difficult to survive the day without it. So, it is actually the crystallized fear of fatigue that encodes the belief that one cannot overcome it or do without it. However, there is a way to overcome fatigue, particularly chronic fatigue while recovering from long-term caffeine addiction.
Effective caffeine elimination should be done gradually if it is to be a smooth transition without putting the body into shock. A common side effect of strict elimination after extended periods of use is headaches from caffeine withdrawal, which is also a clear sign of the addiction in the body. Generally, a gradual period over a month or two is a reasonable goal to set for complete transition away from caffeinated substances.
The most common culprits for caffeine intake are coffee, tea (excluding herbal teas), sodas, and chocolate, which are not usually issues if enjoyed in moderation. However, when significant amounts are consumed daily, the body is thrown from its natural state of balance within the physiology of its physical and energetic systems.
Contributing factors exacerbated by caffeine addiction as a compounding factor are surface breathing, hormone imbalances, and a lowered immune system. Concentration on these three main areas while weaning off of caffeine can make the transition much smoother for most people. Treatment of a condition is often formulaic, targeting the combination of root stresses responsible for its existence.
Surface breathing is how most people breathe, which is too shallow, and changing breathing patterns requires a conscious effort. It is well worth the discipline to breathe deeply and efficiently because deeper breath oxygenates the blood more completely and facilitates the removal of toxins from the blood stream. Increased oxygenation is a major factor that improves all of the bodily systems, organs, and vital forces necessary for fully functioning holistic health.
Hormone imbalances in the thyroid, pineal and pituitary glands can be contributing factors in fatigue-related issues. The hormones in these glands are easily imbalanced by increased adrenaline in the system, thus their functions are interrupted by continual caffeine consumption. If allowed to continue for long periods of time these imbalances can be completely disruptive to many systems of the body and its energies.
The immune system can be strengthened by the above mentioned breathing exercises to help with the elimination of toxins, however, when the immune system has been suppressed for long periods of time it is necessary to take purifying and immune-enhancing substances to bring the body back into harmonious balance. Getting proper rest, enough vitamins and minerals, and drinking enough water are the cornerstones of restoring the body to health, in addition to taking herbal extracts that have tonic actions on specific systems.
While herbal extracts are a part of maintaining a healthy lifestyle within alternative medicine, they should never be used to the exclusion of qualified care from a licensed physician. Both modalities are important for balance and seeking out a physician that is open to alternative therapies is worth the effort it takes to find one.