Chronic Fatigue Syndrome Help – Is Chronic Fatigue Syndrome Serious?


Chronic Fatigue Syndrome Help – Is Chronic Fatigue Syndrome Serious?  Chronic Fatigue Syndrome Help – Many of you have heard the term 'chronic fatigue' I am sure. Far fewer of you probably know the technical, medical knowledge about the disease. While I could share with you page after page, hour after hour of information on chronic fatigue, I think it is more appropriate to share just how deeply chronic fatigue has affected my life.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Chronic Fatigue Syndrome Help – Crohn’s Disease & Chronic Fatigue Syndrome – Is There A Cure?

 

For the individuals who suffer from the mysterious symptoms of Chronic Fatigue Syndrome (CFS), or the debilitating symptoms of Crohn’s Disease (CD) the question “Is there a cure?” weighs heavily on their lives.  The frustration that results from living with this non-specific illness serves to compound the never-ending symptoms.  Chronic Fatigue Syndrome and Crohn’s sufferers continue to battle the illness while researchers search for causes and cures.

 

The Crohn’s & Colitis Foundation of America (CCFA) describe Crohn’s as “Crohn’s disease is a chronic (ongoing) disorder that causes inflammation of the digestive or gastrointestinal (GI) tract. Although it can involve any area of the GI tract from the mouth to the anus, it most commonly affects the small intestine and/or colon.”

 

Chronic Fatigue Syndrome is described as “A group of symptoms, of unknown cause, characterized by unexplained fatigue, weakness, muscle pain, feeling poorly, trouble thinking, and sometimes, fever and/or lymph node swelling.”

 

There is currently no cure for Chronic Fatigue Syndrome or Chron’s Disease.  There is no magic pill, no immunization, and no medication that can rid sufferers of the debilitating symptoms of CFS and CD.

 

However, individuals who suffer from CFS and CD can successfully manage their symptoms.  Using current interventions including prescription medications, alternative therapies, and a comprehensive nutritional plan, CFS and CD patients can find relief.

 

Upon receiving a diagnosis of Chronic Fatigue Syndrome or Crohn’s Disease, the patient is advised to seek as much information as possible from current and reputable sources.  Because little is still known about CFS and CD, information is limited but available.

 

Reliance on sources such as the Centers for Disease Control and the medical research departments of large universities will yield the best information.  CFS and CD patients are advised to beware of quack treatments or anyone offering a “cure”.  Armed with information, the CFS sufferer can assist in making the most viable choices for his or her treatment plan.

 

A reasonable treatment plan should include a combination of therapies.  By discussing a plan with a competent medical professional, the patient can assist in developing the best plan for him or her.  A medical professional may prescribe prescription drugs that may alleviate the constant fatigue or intestinal pain that accompanies CFS and CD.

 

In addition to prescription medications, seeking the help of a nutritionist will assist in managing the illness.  It is common knowledge that a good diet can assist in recovering successfully from many illnesses – Chronic Fatigue Syndrome and Crohn’s are no exception.  A reasonable nutritional plan may not only include a diet of whole foods but may also include nutritional supplements.

 

Additionally, the CFS and Crohn’s sufferer may find relief with the assistance of alternative therapies.  Hypnosis, yoga, massage and other forms of relaxation can provide much needed relief from symptoms.

 

Although Chronic Fatigue Syndrome and Crohn’s cannot yet be cured, sufferers can successfully manage their illness using a multi-pronged treatment approach.  Being among some of the most difficult illnesses to manage, Chronic Fatigue Syndrome and Crohn’s Disease management involves several major lifestyle changes.  Commitment to these lifestyle changes may well be the key to ending, or at least, minimizing the suffering.

 

Chronic Fatigue Syndrome Help – How Chronic Fatigue Has Affected My Life

 

Many of you have heard the term ‘chronic fatigue’ I am sure. Far fewer of you probably know the technical, medical knowledge about the disease. While I could share with you page after page, hour after hour of information on chronic fatigue, I think it is more appropriate to share just how deeply chronic fatigue has affected my life.

 

I grew up just like many other kids. I loved to play outside until darkness came, and I loved to push the limit with my parents every night about bedtime. As a child, there was nothing better than when my mom or dad took time away from their busy schedules to play with me and my siblings.

 

I loved nothing more than when my dad’s car pulled into the driveway and he came around back to join us in whatever game we happened to be playing. I have year after year of great memories of afternoons and summer days spent playing with my dad. That was all before chronic fatigue happened of course.

 

I was in junior high when my dad first began showing symptoms of what would later be diagnosed as chronic fatigue. It was interesting because I remember that the sickness seemed to come upon him slowly and yet all at once.

 

I remember that his energy levels slowly disappeared until he could barely get out of bed to make it to work some days. He was tested for a wide variety of things, but it was a couple of years before the diagnosis of chronic fatigue was made.

 

Because I was too young to fully understand the problems that were plaguing my dad’s body, his chronic fatigue was a source of frustration and anger to me. I didn’t like it that my dad no longer was able to play catch with me in the back yard or that he rarely made it to my Saturday soccer games anymore.

 

He tried to explain his chronic fatigue to me over and over, but often I would get mad and storm out of the room. How could my dad, so healthy and active and young just a few years before, be unable to make it out of bed in the morning?

 

Once my dad was officially diagnosed with chronic fatigue, it was many months before an effective treatment plan could be figured out by his doctors. They tried curbing his chronic fatigue with many diet and exercise plans. They tried getting him to sleep longer at night and nap during the day.

 

Our family stopped eating many of the foods we loved most each time mom began preparing a new diet for dad’s chronic fatigue. The cafeteria at school and an occasional meal with friends became my only retreat from the boring and tasteless foods my dad was now destined to eat because of chronic fatigue.

 

My point in saying these things is simply to share in brief the ways chronic fatigue has affected my life. While I am very thankful to all of the doctors that have worked on my dad and made his condition bearable, I still miss the dad I had before chronic fatigue came and stole his life and our time together away.

 

For more ideas on chronic fatigue syndrome help, watch this video – The Graded Exercise Therapy (GET) course

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Fibromyalgia Pain Relief – What Causes Fibromyalgia to Flare Up?


Fibromyalgia Pain Relief – What Causes Fibromyalgia to Flare Up? Fibromyalgia Pain Relief – Fibromyalgia, a condition that brings widespread pain in the muscles, ligaments, and tendons. This condition may also be accompanied with fatigue and sleep disorders. Treatment for fibromyalgia may include medication and self-care.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Fibromyalgia Pain Relief – Controversial Aspects of Fibromyalgia Pain

 

Fibromyalgia pain and fatigue are the most common and intense symptoms that occur to people who suffer from the condition. Statistics indicate that an overwhelming number of 3.7 million Americans are confronted with fibromyalgia pain and other specific symptoms.

 

Fibromyalgia is a neurological chronic condition that causes recidivating, intense pain in the muscles and interconnected soft tissues such as tendons and ligaments. Many people disregard fibromyalgia pain and fatigue, considering that they are self-induced symptoms, the product of people’s imagination. These conceptions, however, are far from the actual truth.

 

Medical research results reveal that although there are psychological aspects involved in the development of fibromyalgia, the condition occurs due to neurological dysfunctions, and undoubtedly, fibromyalgia pain is real!

 

Fibromyalgia pain is described by patients in a multitude of ways: aching, burning, sour, radiating, stabbing or pressure. Although people with the disorder perceive fibromyalgia pain in a different way, they claim to always feel a certain degree of pain and discomfort in the muscles. Fibromyalgia pain is accompanied by a sensation of fatigue, discomfort, numbness or tingling.

 

The cause for recidivating fibromyalgia pain is considered to be abnormal brain activity. Medical scientists sustain that the presence of certain brain dysfunctions determine a pronounced increase of nervous excitability in the entire body.

 

Unlike healthy people, patients with fibromyalgia perceive external stimuli in a very intense way. For instance, many people who suffer from fibromyalgia develop a sensibility to light and temperature as a consequence of nervous dysfunctions.

 

Scientific experiments have revealed the fact that in the case of people with the disorder, fibromyalgia pain is emphasized by abnormal brain activity. When exposed to a stimulus of the same intensity, people with fibromyalgia might perceive a sensation of intense pain, while the majority of healthy people have no reactions to that particular stimulus.

 

Where Do You Hurt with Fibromyalgia?

 

An interesting aspect of fibromyalgia is that all people with the disorder feel pain in the same body regions. Fibromyalgia pain is mainly located in specific spots on the body, called trigger points. There are nine pairs of trigger points on the body, and they are located in the following regions: the lower region of the skull, the back of the neck, the upper back, the mid-back, the lower back, the shoulders, the region of the buttocks, the elbows and knees and the region of the hips. The areas that surround the points where the fibromyalgia pain is perceived at maximum intensity are called tender points.

 

These trigger points and tender points have a major role in revealing the presence of fibromyalgia. Due to the fact that most physical examinations and routine laboratory analysis aren’t able to trace any signs of the disorder, by checking if the patient feels intense pain in these specific fibromyalgia pain regions, an appropriate diagnose can be established.

 

Although people with fibromyalgia mostly complain about muscular pain and a generalized state of exhaustion through the entire body, the fact is that the disorder can generate a lot more symptoms, some considered to be very serious.

 

For instance, people that have been suffering from fibromyalgia for long periods of time may suffer from short-term memory loss, decreased ability of sustaining physical and mental effort, poor concentration, migraines, high blood pressure and accelerated heart activity.

 

Fibromyalgia is a serious condition and speed is vital in detecting its presence. Although at the time being there is no specific cure for fibromyalgia, most symptoms can be overcome, and the patients’ general health condition can be substantially improved by following certain therapies and treatments. Fibromyalgia pain, fatigue, cognitive dysfunctions and poor mental abilities can be corrected through the means of an appropriate treatment, a good therapeutic program, healthy lifestyle and diet.

 

Fibromyalgia Pain Relief – Fibromyalgia Pain That May Never Go Away

 

Fibromyalgia is a chronic condition that brings widespread pain in the muscles, ligaments, and tendons. This condition may also be accompanied with fatigue and sleep disorders. Medical studies show that as many as six million Americans have fibromyalgia, many of them are women.

 

And no matter how many over the counter muscle relaxants and prescription drugs they take, these individuals still experience pain. The severity of pain that accompany fibromyalgia may vary from person to person. This condition should never be taken for granted even though it is not progressive or life-threatening.

 

Symptoms of Fibromyalgia

 

Fibromyalgia can cause pain all over the body, but the most commonly affected parts include the elbow, forearm, hip, knee, back, forearm, jaw, and shoulder. In addition to pain, fatigue and sleep difficulties are the other symptoms that can be experienced by individuals with fibromyalgia. These individuals may feel tired even after hours of sleep.

 

Other symptoms may include the following:

 

Irritable bowel syndrome (constipation, diarrhoea, abdominal pain, etc.)

Headaches and facial pain

Depression

Numbness in the hands and feet

Mood changes

Chest pain

Dry eyes, skin, and mouth

Painful menstruation

Dizziness

 

Causes of Fibromyalgia

 

Researchers have not determined the exact cause of this condition. But some specialists suggest that the increased sensitivity to pain is developed because of an abnormal increase in levels of chemicals in the brain. Because of this abnormality, the brain may interpret ordinary sensations as pain.

 

Other possible causes of fibromyalgia may include the following:

 

Sleep disturbances – Some researchers theorize that disturbed sleep patterns may be a cause rather than just a symptom of fibromyalgia.

 

Injury – An injury or trauma, particularly in the upper spinal region, may trigger the development of fibromyalgia in some people. An injury may affect your central nervous system, which may trigger fibromyalgia.

 

Infection – Some researchers believe that a viral or bacterial infection may trigger fibromyalgia.

 

Changes in muscle metabolism – For example, de-conditioning and decreased blood flow to the muscles may contribute to decreased strength and fatigue. Differences in metabolism and abnormalities in the hormonal substance that influences the activity of nerves may play a role.

 

Fibromyalgia Pain Relief – Treatment for fibromyalgia  

 

This may include medication and self-care. Medications may reduce the pain and improve one’s sleep. Analgesics and over the counter muscle relaxants may be used for this condition. Analgesics may ease pain and stiffness caused by fibromyalgia.

 

Aspirin, ibuprofen, and naproxen sodium may be recommended by health professionals. Taking muscle relaxants before bedtime may help treat muscle pain and spasms. However, these drugs should be used for only a short time because to prevent the development of side effects and drug interactions.

 

Watch this video – Fibromyalgia Pain Relief Stretches – Ask Doctor Jo

Affected individuals may not only deal with the pain and fatigue of fibromyalgia but also with the frustration of having a condition that is often misunderstood. Understanding this condition and finding individuals like family, friends, co-workers, support groups to share information about fibromyalgia is essential in overcoming the pain. Support groups may provide a level of help and advice that you might not find anywhere else.

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

Chronic Fatigue Syndrome Symptoms and Treatment – What Causes CFS?


Chronic Fatigue Syndrome Symptoms and Treatment – What Causes CFS? Although characterized by, and having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome includes many other frustrating symptoms such as flu-like symptoms and unexplained brain fog among their woes.  For some individuals, the symptoms become incredibly disabling.  Many individuals cannot function normally – at least for a period of time.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Chronic Fatigue Syndrome Symptoms and Treatment – Things to Know about Chronic Fatigue Syndrome

 

You usually meet the summer with a feeling of complete exhaustion and insomnia; you feel like going on holidays, having rest, mustering your strengths and thus preparing for a new academic year or work. Probably you can attribute yourself to people who can’t turn their thoughts from work problems to something more pleasant. You are likely to suffer from chronic fatigue syndrome.

 

Businessmen often complain that even at home, that they can’t stop thinking about work.  These thoughts are still spinning in their head even when the man is trying to fall asleep. As a result, he can’t fall asleep for a long time and this is the way insomnia develops.

 

Constant insomnia, a long working day (more than 8 hours) are a great stress for our body. And finally, it starts sounding the alarm, reminding us about its needs with different indispositions starting from fatigue, tension, high irritability, headache and more serious disorders.

 

Recently conducted research identified professions mostly subject to the “burnout” phenomenon. These people always have to communicate with others.  The four most risky occupations include:  teacher, psychologist, actor, manager, etc.

 

Students also form a separate group of risk.  As they have to burn up the midnight oil, cramming for their exams or completing their college term papers. During the day they have to balance between studies and work.

 

Every person has his/ her own ways of relieving tension, having rest from pressure at work. Scientists define these methods as “ecological” and “non – ecological “.

 

“Non – ecological “ways of entertaining include drinking, smoking, drugs, overeating and gambling. These   methods are called “non – ecological “because a person who does not know other forms relaxation can get addicted to them.

 

Many people agree that far more “ecological” ways of rest after the work are walking, meeting with friends or spending time in the family circle, watching TV, taking a soothing hot bath or shower and so on. To find time for rest you should be able to manage your time effectively. If you work all day long and on coming home, continue doing it (it does not matter in thoughts or really), your efficiency will gradually decline.

 

All the time you are “boiling” in your own problems and you find it impossible to forget about them and then have an objective look at them. So, you are to plan your time so that you have some leisure during work and after it.   It does not matter what you do during the rest. The point is to free your head from work issues at that moment.

 

If you can’t get rid of thoughts about your work during the rest, try to arrange with “a responsible part of yourself “, dealing with these problems that it will give you a little time – off.  And then you will return to them at the appointed time. In this case you will have a more efficient control of your state. Your problems will not be solved just because you are thinking about them all the night.

 

If you manage to find some easy methods of relaxation and rest, you will avoid “burnout” effect and you will feel better. You can use any methods of trance and relaxation during the day, plunging into relaxed state for several minutes.  This way you will relieve yourself from stress, prepare for responsible appointment, tuning yourself for certain feelings such as calmness, self- confidence, vitality, burst of energy and high spirits.

 

Chronic Fatigue Syndrome Symptoms and Treatment – Chronic Fatigue vs. Chronic Fatigue Syndrome

 

Fatigue is an ongoing part of life for many individuals today.  Lack of sleep for busy parents, students, and others trying to find ways to fit all of their “to do’s” into one twenty-four hours period is simply something that modern man learns to deal with.  However, for some people, fatigue cannot be remedied by a good night’s sleep.

 

Chronic fatigue can be an early warning sign that something has gone awry with one or more bodily systems.  Diseases and disorders such as depression, diabetes, hypothyroidism, and even certain cancers count fatigue as a primary symptom.  For individuals who suffer from one of these diseases, fatigue is a result of the disease or disorder – fatigue is caused by the disease.  For an even smaller group of individuals, chronic fatigue is an illness unto itself.

 

Unlike Chronic Fatigue, Chronic Fatigue Syndrome (CFS) IS the illness, not merely a symptom.  Although characterized by, and having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome includes many other frustrating symptoms.

 

Chronic Fatigue Syndrome sufferers find that they can include multiple mysterious symptoms such as flu-like symptoms and unexplained brain fog among their woes.  For some individuals, the symptoms become incredibly disabling.  Many individuals cannot function normally – at least for a period of time.

 

Because the symptoms of Chronic Fatigue Syndrome are non-specific, medical professionals have difficulty diagnosing the illness.  Even more frustrating for sufferers, many medical professionals continue to hold the belief that Chronic Fatigue Syndrome is not a valid illness but is a psychosomatic disorder instead.

 

Even with this built in prejudice, it is still wise for an individual who believes he or she suffers from CFS to undergo a complete medical examination to rule out one of the underlying medical conditions mentioned above before receiving treatment for CFS.

 

Individuals who suffer from Chronic Fatigue Syndrome are not merely depressed, overtired, or crazy.  Chronic Fatigue Syndrome is a valid medical illness.

 

Research into the causes, and ultimately cure, of CFS is still in its infancy, but medical professionals have determined that CFS does in fact exist and that sufferers may be able to find relief – if not yet a cure.  With continued research and medical intervention, CFS sufferers may one day realize a life without symptoms.

 

To find out more about chronic fatigue syndrome symptoms and treatment, watch this video – Chronic Fatigue Syndrome Causes and Treatment

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Chronic Fatigue Syndrome Causes Symptoms and Treatment – Is CFS a Disability?


Chronic Fatigue Syndrome Causes Symptoms and Treatment – Is CFS a Disability? Chronic Fatigue Syndrome Causes Symptoms and Treatment – For the thousands of individuals who currently suffer from Chronic Fatigue Syndrome (CFS), the causes of this mysterious illness remain a mystery.  Reputable medical institutions, including the Centers for Disease Control have launched research efforts into discovering the reasons why some individuals contract CFS and what can be done to alleviate the symptoms.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Chronic Fatigue Syndrome Causes Symptoms and Treatment – Chronic Fatigue — The Facts You Should Know

 

There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific.

 

The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndrome, its symptoms, and treatment options will help sufferers get a clearer understanding of the syndrome.

 

What is Chronic Fatigue?

 

The basic definition of Chronic Fatigue Syndrome does not make sufferers feel much better. The syndrome is unexplained and is marked by weakness, fatigue, muscle pain, lethargy, trouble sleeping, and even fever and swollen lymph nodes. There is no known cause for the fatigue that is present in an individual that has no relation to over-exertion and is not rectified by rest.

 

Symptoms

 

Some of the symptoms associated with Chronic Fatigue Syndrome have been discussed. However, there is a very long list. There are a variety of symptoms that patients are very aware of and then there are other symptoms only doctors seem to notice. Regardless, when the symptoms are present for a period of time for no apparent cause and seem to have no remedy then Chronic Fatigue Syndrome is a frequent diagnosis.

 

Some of the frequent symptoms of Chronic Fatigue Syndrome include:

 

 

Frequently Chronic Fatigue Syndrome begins during periods when individuals have been sick, under a tremendous amount of stress, or for no apparent reason at all. Many individuals have noted that after bouts with the flu, mono, a cold, bronchitis, hepatitis, and other similar illnesses CFS arises.

 

Unfortunately, Chronic Fatigue Syndrome persists for months, sometimes coming and going and other times constantly affecting the patient. Other illnesses begin to clear up after a few days or weeks, but Chronic Fatigue Syndrome sticks around with no clear cause.

 

Chronic Fatigue Syndrome Causes Symptoms and Treatment – Diagnosing Chronic Fatigue

 

Doctors find it very difficult to diagnose Chronic Fatigue Syndrome. The reason why is because so many of its symptoms are symptoms of other illnesses. This is why many doctors like to see patients with the same symptoms that began after the fatigue for at least six months before giving a diagnosis.

 

Obviously, sufferers of Chronic Fatigue Syndrome find the lack of an early diagnosis difficult to bear on top of their symptoms. However, doctors like to rule out diseases like Lupus and Multiple Sclerosis, as well as other diseases, before diagnosing Chronic Fatigue.

 

Additionally, researchers and doctors are becoming more aware of Chronic Fatigue Syndrome and are more likely to make an earlier diagnosis based on fewer symptoms than ever before. That is not to say that Chronic Fatigue Syndrome is easy to diagnose, because it is not. However increased awareness and new definitions are helping doctors and patients of Chronic Fatigue each and every day.

 

Chronic Fatigue Syndrome – What Causes This Mysterious Illness?

 

For the thousands of individuals who currently suffer from Chronic Fatigue Syndrome (CFS), the causes of this mysterious illness remain a mystery.  Reputable medical institutions, including the Centers for Disease Control have launched research efforts into discovering the reasons why some individuals contract CFS and what can be done to alleviate the symptoms.

 

Originally termed “yuppie flu” by the media, Chronic Fatigue Syndrome was thought to be caused by the Epstein Barr virus, or mononucleosis.  In the late 1980’s, it appeared that the only individuals who suffered from yuppie flu were the young, upwardly mobile, urban professionals who, because of their busy lifestyles, of course were tired!

 

With further investigation, medical professionals discovered that many other individuals were suffering from the unexplained symptoms of this illness.  Even though the medical community has published studies that bolster the reality of this illness, sufferers continue to find that the “yuppie flu” designation still prevails.

 

Many individuals who suffer from CFS have reported that they became ill with a virus before later noticing the symptoms now attributed to Chronic Fatigue Syndrome.  Researchers now believe that a virus, although not responsible for CFS, may cause damage to the neurological system of the individual who later suffers from symptoms of CFS.

 

During the course of what may well be a relatively harmless virus, areas of the brain may sustain damage which then results in the symptoms of Chronic Fatigue Syndrome.  For some reason, this damage may be permanent or transient – or at least the symptoms caused by the damage may be.

 

Some individuals who suffer from CFS find that their symptoms may lessen or completely disappear in time, and still others find that they may experience a “remission” of sorts, only to have the symptoms reappear at a later time.

 

This “Brain Injury” theory is the most prevalent at this time and appears to provide the most rational explanation for Chronic Fatigue Syndrome to date.  As the control center of the body, the brain, when unable to function normally, can cause a host of mysterious symptoms that are unexplained by any known medical illness.

 

Further research into the causes of Chronic Fatigue Syndrome should provide the answers to why some individuals suffer from this brain injury and others do not.

 

Treatment Options

 

The treatment options for Chronic Fatigue Syndrome are varied and include alternative as well as prescription alternatives.

 

Some of the alternative care management options for Chronic Fatigue Syndrome include avoiding stress and undertaking light exercise. Other treatment options that work for some individuals include massage, aquatic therapy, chiropractic therapy, yoga, self-hypnosis, tai chi, and even acupuncture.

 

Psychotherapy has also proven helpful to sufferers of Chronic Fatigue Syndrome because it helps sufferers learn to cope with their symptoms.

 

Prescription treatment options for Chronic Fatigue Syndrome have not been approved by the FDA. There are however other prescription medications that are used to treat the symptoms presented with Chronic Fatigue. Frequently, the primary use of the medicine is secondary, and its side effects are what benefit Chronic Fatigue sufferers.

 

Medicines like antifungals, antidepressants, antivirals, cardiac drugs, antihistamines, immunoglobulins, corticoids, anti-inflammatories, and anti-convulsants among others are frequently prescribed to CFS sufferers.

 

Do You Have CFS?

 

If you are worried you have Chronic Fatigue Syndrome or have some of the above stated symptoms for months on end, then you should make an appointment with your physician. It is a good idea to keep a journal of your symptoms, when they began, and if new ones appear. This will help your doctor make the proper diagnosis and help receive some relief from your symptoms sooner.

 

To understand more about chronic fatigue syndrome causes symptoms and treatment, watch these 2 following videos:

 

Stanford Unravels the Mysteries of Chronic Fatigue Syndrome

Unexplained Health Issues, Chronic Fatigue, Pain, Fibromyalgia, Anxiety, MS, Lyme Disease

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

Fibromyalgia Information and Treatment – Is Fibromyalgia a Form of Arthritis?


Fibromyalgia Information and Treatment – Is Fibromyalgia a Form of Arthritis?  Fibromyalgia Information and Treatment – Fibromyalgia is a serious neurological condition that causes pain in the musculoskeletal system. The symptoms of fibromyalgia resemble those of rheumatoid arthritis and due to this fact, fibromyalgia may be misdiagnosed. Because modern medicine is unable to trace the actual causes of the disorder, the symptoms of fibromyalgia can only be corrected by prescribing a certain treatment for each individual symptom. Therefore, the majority of fibromyalgia treatments consist of many types of medicines that target different aspects of the disorder.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

What is Fibromyalgia?

 

Sometimes referred to as “fibro” and “the invisible disease,” fibromyalgia is a very debilitating that can strike anyone.  Approximately three to six percent of the U.S. population suffers from this condition, which causes sufferers chronic pains and aches.  The chronic pain and fatigue associated with this disease causes sufferers a general discomfort and a loss of the ability to function normally.

 

The earmarks of fibromyalgia are muscular aches and pains, stiffness of joints, and general fatigue.  Most who suffer from fibromyalgia are faced with disturbed sleep, making it almost impossible to get a good night’s rest.  This only makes the general aches and pains of the disease that much worse.

 

What are the Symptoms of Fibromyalgia?

 

Fibromyalgia causes widespread, chronic pain.  No area of the body will remain untouched by the effects of fibro, though the pain is most commonly found in the back, shoulders, neck, and hands.  Those who suffer from fibromyalgia have complained of a tingling or burning sensation, and numbness.   Many who have been struck with fibro have experienced sensitized skin and nerve pain.

 

Other symptoms of fibro include impaired memory and concentration, anxiety, depression, dizziness, ringing in the ears, terrible headaches, and irritable bowels and bladder. Fibromyalgia most commonly causes sufferers a general, overall fatigue brought on by general pain, muscle ache, and sleeplessness.

 

What Causes Fibromyalgia?

 

Fibromyalgia is a disease that is the focus of much intense scientific study.  There are many theories about the causes of fibro, and in many cases, it is the result of some trauma that sufferers have experienced.  But there is much still unknown about this horrible disease, and modern medicine has still to pinpoint the cause of fibromyalgia.  There is no known method of prevention.  Scientific research indicates that some people may be genetically predisposed to fibromyalgia, but nothing has been accurately proven.

 

Is There a Cure for Fibromyalgia?

 

There is no known cure for fibromyalgia. In fact, as there is much still unknown about this disease and as there are no accurate tests for fibromyalgia, it is very hard to be diagnosed with this disease.  Many doctors remain largely unfamiliar with the effects of fibro, and many doctors remain steadfast that fibromyalgia is not a true disease or physical ailment.

 

However, as awareness of fibromyalgia grows, new treatments are being explored.  Sufferers of fibro have more options today, and as scientists learn more there is great hope that a true cure will be discovered in the future.

 

What Treatments are Available to Those Who Suffer from Fibromyalgia?

 

Over-the-counter pain medications can help to relieve some of the chronic pain caused by fibromyalgia.  Most doctors will prescribe pain medication and antidepressants to those who suffer from fibro and prescribe a light exercise regime to keep muscles loose and limber.

 

Daily stretching exercises, like yoga, can help alleviate some of the muscle pain associated with this disease.  Holistic methods and medicines are very popular with fibromyalgia sufferers.  Proper diet and nutrition are very important to those who suffer from this disease, and there is a focus on eating healthy and treating the body very well.

 

As fibromyalgia causes sleeping problems, doctors have stressed the importance that those who have been diagnosed with fibro get plenty of healthy sleepPlenty of sleep will lessen the fatigue and exhaustion that those with fibromyalgia almost constantly feel and alleviate some of the pain in the muscles and joints.

 

What’s Next?

 

With no known cure, and no way to reverse the effects of fibromyalgia, sufferers are forced to live with the disease for the remainder of their lives – or until a cure is found.  Treatment must remain strict, and diet and exercise programs followed explicitly.  Those who suffer from fibromyalgia will not be able to function at any high-level capacity.  They will not be able to engage in strenuous activities, or even to hold a full-time job in most cases.

 

But by maintaining treatment and living inside the realm of their physical capacity, those who suffer from fibro greatly reduce the pain that they experience.  When more is understood about this disease, and scientists are able to come up with a comprehensive cure, perhaps fibromyalgia will finally be wiped out.

 

Fibromyalgia Information and Treatment – Characteristics of Fibromyalgia Treatments

 

Fibromyalgia is a serious neurological condition that causes pain in the musculoskeletal system. People who suffer from fibromyalgia also feel pain in the tendons, ligaments and the areas of the joints. Another characteristic of fibromyalgia is a pronounced state of fatigue that takes over the entire body. The symptoms of fibromyalgia resemble those of rheumatoid arthritis and due to this fact, fibromyalgia may be misdiagnosed.

 

However, unlike people with physical illnesses, the people with fibromyalgia seem to be in perfect health. Although the pain reported by people with fibromyalgia is present, it occurs on the premises of abnormal brain activity. People who suffer from fibromyalgia have a very sensitive nervous system and a low tolerance to external stimuli. Increased nervous excitability is considered to be the cause of the intense, recidivating pain experienced by people with fibromyalgia.

 

Statistics indicate that more than 3.7 million Americans are diagnosed with fibromyalgia. This is a disturbing fact, as modern medicine hasn’t yet discovered a specific cure for this type of neurological disorder. In fact, although scientists have established a connection between abnormal brain activity and the symptoms of fibromyalgia, the exact causes responsible for the development of the disorder remain unknown.

 

In present, fibromyalgia treatments are solely focused on ameliorating its symptoms, instead of overcoming its causes. Although most fibromyalgia treatments can ease the muscular pain and discomfort characteristic to all people with the disorder, these symptoms seem to reoccur on a regular time basis. This is due to the fact that fibromyalgia is a chronic disorder and therefore it needs ongoing treatment.

 

Fibromyalgia treatments mostly consist of painkillers and anti-inflammatory drugs (used solely for their analgesic properties). However, apart from intense pain, many people with fibromyalgia complain about having trouble sleeping and feel a pronounced state of fatigue throughout the whole body. Therefore, in some particular cases, fibromyalgia treatments may include sedatives in order to correct the patients’ sleeping problems.

 

As a consequence of the fact that modern medicine is unable to trace the actual causes of the disorder, the symptoms of fibromyalgia can only be corrected by prescribing a certain treatment for each individual symptom. Therefore, the majority of fibromyalgia treatments consist of many types of medicines that target different aspects of the disorder.

 

Other physical symptoms of fibromyalgia are migraines, lack of concentration, body weakness, decrease of the short-term memory, accelerated heart rate, nausea, abdominal pain and bloating, vomiting and diarrhoea.

 

When patients are confronted with these symptoms, the fibromyalgia treatment includes medicines appropriate for each particular problem. Fibromyalgia can even cause depression and in this case the fibromyalgia treatment will include anti-depressives.

 

The multitude of fibromyalgia symptoms requires a multitude of fibromyalgia treatments. Due to this fact, many people who follow ongoing medication either develop increased tolerance to drugs and need higher doses (especially in the case of analgesics and sedatives), or they start feeling even worse than before due to the side-effects of the fibromyalgia treatment.

 

However, there are other forms of fibromyalgia treatments that can relief the symptoms of the condition without relying on drugs. These fibromyalgia treatments involve kineto-therapy and massage therapy.

 

By stimulating the trigger points on the body (the places where the pain is the most intense) and through the means of therapeutic massages, the muscular pain and fatigue can be diminished. Medical experts strongly recommend these forms of therapy instead of ongoing fibromyalgia treatments that involve drugs.

 

To find out more about fibromyalgia information and treatment, watch these 2 following videos –

 

Life with Fibromyalgia | Symptoms | Diagnosis | Treatment

 

Fibromyalgia: Living with chronic pain – BBC Stories

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Arthritis Pain Relief – What are the Best Herbs for Severe Arthritis?


Arthritis Pain Relief – What are the Best Herbs for Severe Arthritis? Arthritis Pain Relief – Listed in this article are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Arthritis Pain Relief – Arthritis, Joint Pain, Spondylitis, Fibromyalgia, Muscular Ache: Herbal Approach

 

Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata. This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the build-up of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.

 

Symptoms: Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.

 

The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.

 

Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis.

 

Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months.

 

Half a teaspoon of turmeric powder with warm water helps cure arthritis.

 

Taking alfalfa tea twice a day makes a good cure.

 

Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief.

 

Rub the aching joints with hot vinegar to get some relief from pain.

 

Two parts pure olive oil and one-part kerosene makes a wonderful liniment to bathe afflicted joints.

 

Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping.

 

One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months.

 

Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water.

 

Exercise the afflicted joints in a tub full of hot water.

 

Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis.

 

On an empty stomach eat 2-3 walnuts or some coconut.

 

Avoid mental tensions that lead to stress.

 

Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.

 

Effective and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil):

 

Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles. It is a powerful antioxidant and increases the energy level.

 

Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person.

 

Arthcare is a scientifically proven Ayurvedic formulation containing the herbal combination of well- known traditional herbs described above. Within few minutes of application, you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.

 

Herbal Remedies:

 

The use of herbs is a time-honoured approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:

 

Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.

 

Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat “rheumatism,” high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the “Indian ginseng.”

 

Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.

 

Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure.

 

Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for toning of one’s muscles and nerves. Get instant relief within minutes of application of oil.

 

Advice:

 

Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.

 

Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.

 

For more ideas on arthritis pain relief, watch this video – Arthritis Pain Relief – Arthritis Exercises – Joint Pain Relief

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Overcome Adrenal Fatigue Syndrome – How Do You Deal with Adrenal Fatigue?


Overcome Adrenal Fatigue Syndrome – How Do You Deal with Adrenal Fatigue? Overcome Adrenal Fatigue Syndrome – Lifestyle changes such as: Eating steadily, all day long, with no skipping of meals. Absolutely NO Caffeine. Exercise to relax. Avoid alcohol, processed foods, and tobacco.  Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.The use of small amounts of natural adrenal hormone (hydrocortisone) to bring slightly low adrenal function up to its proper normal daily range is often helpful.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Overcome Adrenal Fatigue Syndrome – Adrenal Fatigue and How to Beat It

 

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical messengers.

 

Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant — and one of the most important — of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.

 

In addition to helping you handle stress, these two primary adrenal hormones, adrenaline and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.

 

In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.

 

When stress continues over prolonged periods of time, the adrenal glands can deplete the body’s hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).

 

Adrenal dysfunction can disrupt the body’s blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night’s sleep.

 

Common Causes of Adrenal Stress

 

  • Anger
  • Fear / Worry /Anxiety
  • Depression
  • Guilt
  • Overwork/ physical or mental strain
  • Excessive exercise
  • Sleep deprivation
  • Light-cycle disruption
  • Going to sleep late
  • Surgery
  • Trauma/injury
  • Chronic inflammation
  • Chronic infection
  • Chronic pain
  • Temperature extremes
  • Toxic exposure
  • Malabsorption
  • Maldigestion
  • Chronic illness
  • Chronic-severe allergies
  • Hypoglycaemia
  • Nutritional deficiencies

 

 

Testing for Adrenal Health

 

In order to determine the health of your adrenal glands you need to have a simple blood, urine, or saliva test such as the Adrenal Stress Index performed by your practitioner. Cortisol levels can be checked throughout the day by saliva or in the am by blood. DHEA, and Epinephrine, are some other indicators of adrenal function. The information provided by testing can help to determine the most appropriate type of treatment.

 

Associated Symptoms and Consequences of Impaired Adrenal Functioning

 

 

 

 

Overcome Adrenal Fatigue Syndrome – Treatment

 

Lifestyle changes such as:

Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you’re hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span.

 

Skipping breakfast is particularly bad, as it is a sure-fire way to gain, not lose, weight. If you start each morning with a good breakfast and “graze” healthfully every two to four hours, your blood sugar will remain steady throughout the day. You’ll feel more rested and energetic. Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread.

 

Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins.

 

Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion.

 

Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.

 

Avoid alcohol, processed foods, and tobacco.  Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.

 

Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.

 

Overcome Adrenal Fatigue Syndrome – Helpful Supplements

 

The use of small amounts of natural adrenal hormone (hydrocortisone) to bring slightly low adrenal function up to its proper normal daily range is often helpful.

Take a daily multivitamin to provide nutritional support to the adrenal gland.

Vitamin C 1,000-3,000 mg a day

L-Theanine 100-400 mg a day

Pantothenic Acid (Vitamin B5) 300 mg a day

Licorice (Glycyrrhiza glabra), no more than 1000 mg of glycyrrhizin

 

Overcome Adrenal Fatigue Syndrome – Caffeine Addiction and Chronic Fatigue Recovery

 

In spite of being a constituent in products commonly used for energy, caffeine over-stimulates the adrenal glands, which only causes the illusion of an increase in energy due to increasing the hormone adrenaline. Over time, excessive use of caffeinated substances will cause an adrenal addiction and the glands will produce less adrenaline naturally until they no longer produce at all, which will lead to  permanent fatigue since the adrenals are not known to regenerate.

 

Those addicted to caffeine are on a dangerous downhill slope and need to take decisive action because it will only get harder to recover later. Naturally with everyone having to run around as a ‘human doing’ rather than as a ‘human being’ just to make ends meet in society today, the last thing most people have the energy for is to break a habit.

 

Breaking habits definitely requires substantially more energy to overcome them than it does to maintain the habit, but almost all of this is mental—a purely mental battle where one generally surrenders to routines rather than muster the strength or courage to break through to a new level.

 

Mental fatigue is becoming more commonplace and it is a huge factor in the overall energy of the body itself, so even thoughts about change that will require more energy can be tiresome for an individual with chronic fatigue syndrome.

 

The general response to the thought of quitting caffeine is that it is needed for energy, however admittedly dysfunctional that may be, and it would be too difficult to survive the day without it. So, it is actually the crystallized fear of fatigue that encodes the belief that one cannot overcome it or do without it. However, there is a way to overcome fatigue, particularly chronic fatigue while recovering from long-term caffeine addiction.

 

Effective caffeine elimination should be done gradually if it is to be a smooth transition without putting the body into shock. A common side effect of strict elimination after extended periods of use is headaches from caffeine withdrawal, which is also a clear sign of the addiction in the body. Generally, a gradual period over a month or two is a reasonable goal to set for complete transition away from caffeinated substances.

 

The most common culprits for caffeine intake are coffee, tea (excluding herbal teas), sodas, and chocolate, which are not usually issues if enjoyed in moderation. However, when significant amounts are consumed daily, the body is thrown from its natural state of balance within the physiology of its physical and energetic systems.

 

Contributing factors exacerbated by caffeine addiction as a compounding factor are surface breathing, hormone imbalances, and a lowered immune system. Concentration on these three main areas while weaning off of caffeine can make the transition much smoother for most people. Treatment of a condition is often formulaic, targeting the combination of root stresses responsible for its existence.

 

Surface breathing is how most people breathe, which is too shallow, and changing breathing patterns requires a conscious effort. It is well worth the discipline to breathe deeply and efficiently because deeper breath oxygenates the blood more completely and facilitates the removal of toxins from the blood stream. Increased oxygenation is a major factor that improves all of the bodily systems, organs, and vital forces necessary for fully functioning holistic health.

 

Hormone imbalances in the thyroid, pineal and pituitary glands can be contributing factors in fatigue-related issues. The hormones in these glands are easily imbalanced by increased adrenaline in the system, thus their functions are interrupted by continual caffeine consumption. If allowed to continue for long periods of time these imbalances can be completely disruptive to many systems of the body and its energies.

 

The immune system can be strengthened by the above mentioned breathing exercises to help with the elimination of toxins, however, when the immune system has been suppressed for long periods of time it is necessary to take purifying and immune-enhancing substances to bring the body back into harmonious balance. Getting proper rest, enough vitamins and minerals, and drinking enough water are the cornerstones of restoring the body to health, in addition to taking herbal extracts that have tonic actions on specific systems.

 

While herbal extracts are a part of maintaining a healthy lifestyle within alternative medicine, they should never be used to the exclusion of qualified care from a licensed physician. Both modalities are important for balance and seeking out a physician that is open to alternative therapies is worth the effort it takes to find one.

 

Watch this video – How to Overcome Adrenal Fatigue Syndrome | Dr. Josh Axe

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

End Your Type 2 Diabetes in a Short Time – How Can I Lower My Blood Sugar Without Medication?


End Your Type 2 Diabetes in a Short Time – How Can I Lower My Blood Sugar Without Medication?  End Your Type 2 Diabetes in a Short Time - Most often when fighting Type 2 Diabetes, we think of strict diets and heavy exercises. Something most of us would rather avoid. But Taiwanese researchers recently published a study in the journal Diabetes/Metabolism Research and Reviews, revealing a much more enjoyable way to fight this disease. Read on to find out more.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

End Your Type 2 Diabetes in a Short Time – All Type 2 Diabetes Caused by this ONE Food Item

 

According to a new study published in the Journal of Clinical Investigation, one ingredient is almost single-handedly responsible for the increase in Type 2 Diabetes cases in the world.

 

It’s hidden in the most unlikely foods and drinks and causes your blood sugar to immediately spike out of control.

 

Avoid this one ingredient and you’ll immediately experience an amazing improvement in Type 2 Diabetes.

 

The scientists demonstrated how sugar, or to be more precise fructose, causes insulin resistance.

 

Mammals have a protein called carbohydrate-responsive element-binding protein, or simply ChREBP, in the metabolic tissue throughout their bodies.

 

In a study on a large group of mice, the scientists discovered that this protein is activated in the liver the moment fructose is eaten or injected.

 

This ChREBP then stimulates the liver to produce glucose, regardless of the amount of insulin that the pancreas produces to regulate it.

 

In other words, the insulin tries to regulate the amount of glucose your liver produces, but the ChREBP causes your liver to produce huge amounts of glucose, a bit like the Grimm brother’s magic pot that kept on cooking porridge until it filled the whole house, and the whole street, and the whole town.

 

The pancreas then responds by making more and more insulin, a process that eventually causes the rest of the body’s metabolic tissue to become resistant to insulin.

 

The scientists first discovered this process in mice, and then verified it by taking autopsy samples from human livers.

 

Incredibly, even when they genetically modified the mice to activate their liver’s insulin signalling pathways to the maximum, thereby creating mice whose livers should not have been able to produce glucose, fructose still triggered excessive glucose production by their livers.

 

Interestingly, according to the research, the ChREBP triggers this process only when we eat fructose, not glucose itself.

 

So, what contains fructose?

 

The only healthy forms in which to consume fructose are in fruit, vegetables, and whole grains. It is healthy in these forms because it is not the main ingredient.

 

Fruit, vegetables, and whole grains also contain plenty of fiber that stops your body from absorbing the fructose too quickly. As a result, your liver is not drowned in huge quantities of it.

 

Other sweeteners like beet and cane sugar contain combinations of glucose and fructose without any fiber to slow down their absorption by your body. Even honey, which many people consider a healthy option, is packed with glucose and fructose.

 

Most commercial sweeteners that are added to food contain almost pure fructose, as manufacturers have discovered that pure fructose is significantly sweeter than mixed fructose and glucose.

 

The worst of all – added high-fructose-corn syrup!

 

This means that you should cut down on sodas, many commercially available fruit juices, ice cream, desserts, sandwich spreads, bottled and packaged sauces, pickled products, and a wide variety of other processed foods.

 

In fact, if you have full-blown Type 2 Diabetes, you should cut down on as much fructose as possible.

 

End Your Type 2 Diabetes in a Short Time – But fructose is only one piece of the puzzle. Here is the exact 3-step strategy my mother and hundreds of readers have used to completely reverse Type 2 Diabetes in 28 days or less…

 

End Your Type 2 Diabetes in a Short Time – How Feces Heal Type 2 Diabetes

 

We sometimes say that eating crap destroys our health. But how about feces, could that reverse type 2 diabetes?

 

You think I’m kidding?

 

Not at all. Because a new study from University of Amsterdam and published in the journal Cell Metabolism shows that feces can drastically improve type 2 diabetes.

 

But, of course, only if consumed in the right way.

 

You’ve heard of blood D transfusion, organ transplantation, and egg donation, but feces donation and fecal transplantation – that’s something new.

 

Regardless, an increasing amount of research indicates this might be a possible remedy for many health conditions because of the bacteria in the feces.

 

Dutch researchers hypothesized that fecal transplants from healthy people to diabetic patients could improve insulin resistant of type 2 diabetics as the bacteria flora in the healthy people would override the one in the diabetics.

 

They recruited 38 obese people with the metabolic syndrome.

 

Six weeks after the fecal transplant, they took blood and stool samples, finding that half of the diabetics responded much better to insulin and their blood sugar was consequently much lower.

 

Sadly, three months later, their gut bacteria had returned to their previous state and their insulin resistance increased again. So, for now at least, this is not a permanent solution.

 

You can, however, significantly improve your gut bacteria without fecal transplantation:

 

  1. Eat as wide a variety of foods as possible.
  2. Eat lots of fiber to grow harmless bacteria. These include whole grains, beans, lentils, and leafy green vegetables.
  3. Eat fermented foods like yogurt, tempeh, and sauerkraut.

 

End Your Type 2 Diabetes in a Short Time – But gut flora is only one piece of the puzzle. Here are the 3 simple steps thousands of readers have used to completely reverse their type 2 diabetes in 28 days or less

 

End Your Type 2 Diabetes in a Short Time – Most Enjoyable Way to Reverse Type 2 Diabetes

 

Most often when fighting Type 2 Diabetes, we think of strict diets and heavy exercises. Something most of us would rather avoid.

 

But Taiwanese researchers recently published a study in the journal Diabetes/Metabolism Research and Reviews, revealing a much more enjoyable way to fight this disease.

 

And it has nothing to do with diet, exercise, supplements or drugs.

Researchers identified 28,390 insomniacs and 57,413 good sleepers from Taiwan’s National Health Insurance Database.

 

During the next nine years, on average, insomniacs were 16% more likely to develop type 2 diabetes than non-insomniacs were.

 

The longer people suffered from insomnia, the higher their risk for type 2 diabetes became. Those who struggled with sleep for more than eight years were 51% more likely to develop diabetes than good sleepers.

 

For more ideas to end your type 2 diabetes in a short time, watch this video – 7 Best Natural Remedies for Diabetes

The good news is that most of us enjoy sleeping when we can. And if you’re struggling with sleep, click here to learn how to knock yourself out in 10 minutes every night…

 

End Your Type 2 Diabetes in a Short Time – If you’ve already developed Type 2 Diabetes, you may need a little more than just sleep to reverse it. Here are the 3 steps thousands of readers have used to completely reverse their diabetes in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on End Your Type 2 Diabetes in a Short Time

Sleep Apnea Treatment – What Happens If Sleep Apnea Is Left Untreated?


Sleep Apnea Treatment – What Happens If Sleep Apnea Is Left Untreated? Sleep Apnea Treatment - By now, we know that people with sleep apnea are more likely than non- sufferers to develop heart disease, diabetes, and Alzheimer’s disease. But a study in the new edition of the journal JAMA Otolaryngology-Head & Neck Surgery shows a disease caused by sleep apnea. This one is even more serious than any previous ones known. On the bright side, there is an easy solution for sleep apnea too. Read on to find out more.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Sleep Apnea Treatment – Sleep Apnea Permanently Destroys One of Your Five Senses

 

Diabetes and sleep apnea are two conditions that can seriously affect a person’s life and health but imagine having the two.

 

Sleep apnea is life threatening and so is Type 2 Diabetes.

 

But how about suffering from both conditions, causing you to lose one of your five senses…not temporarily, but permanently?

 

This shocking danger of sleep apnea and diabetes was revealed in a new study presented at the 123rd Annual Meeting of the American Academy of Ophthalmology.

 

Diabetes causes macular edema and sometimes blindness. It happens because high blood sugar makes the blood vessel walls in your eyes bulge outwards, causing tiny ruptures from which fluid and blood leak into your retinal tissue, resulting in inflammation and swelling in your retina.

 

Taiwanese scientists analyzed the information of all patients who had been diagnosed with diabetic retinopathy over an 8-year period at Chang Gung Memorial Hospital in Taiwan.

 

While 45.5 percent of diabetics without macular edema suffered from sleep apnea an incredible 80.6 percent of diabetics with macular edema did, proving a connection between sleep apnea and macular edema.

 

The studies implied that not only does high blood sugar cause macular edema; it also results in low blood oxygen levels due to breathing pauses.

 

Researchers have previously shown that sleep apnea causes damage to blood vessels by promoting inflammation and high blood pressure, which means the small blood vessels in diabetics eyes are also damaged by a variety of other cardiovascular factors.

 

Macular edema is potentially treatable via laser treatments if caught in time.

 

Follow these 3-steps to start reversing your diabetes today and have permanent results in 28 days or less…

 

Sleep Apnea Treatment – Cure your sleep apnea starting today by following these few simple exercises that can be completed in just a matter of minutes…

 

Sleep Apnea Treatment – Sleep Apnea? Two more Fatal Consequences

 

By now, we know that people with sleep apnea are more likely than non- sufferers to develop heart disease, diabetes, and Alzheimer’s disease.

 

But a study in the new edition of the journal JAMA Otolaryngology-Head & Neck Surgery shows a disease caused by sleep apnea. This one is even more serious than any previous ones known.

 

On the bright side, there is an easy solution for sleep apnea too.

 

The researchers had access to the medical records of more than 1 million adults from the Korea National Health Insurance Service. From these, they picked 197 sleep apnea sufferers for whom complete records were available. They were all diagnosed between 2004 in 2006.

 

To match them, they identified 788 people who matched them in age, sex, health conditions, disability, and household income, but who were free from sleep apnea.

 

None of their subjects had been diagnosed with depression or anxiety by the beginning of the study.

 

In the next 9 years, people with sleep apnea were 2.9 times more likely to develop depression and 1.75 times more likely to develop anxiety.

This is yet another reason to tackle your sleep apnea as soon as possible.

 

Sleep Apnea Treatment – Fortunately, there are easy throat exercises – which can be found here – that open up the breathing passages and heal both snoring and sleep apnea – often on the very first night…

 

Sleep Apnea Treatment – Snoring Causes This Deadly Disease

 

Snoring (and, even more seriously, sleep apnea) is not just an innocent annoyance.

 

When you snore, you don’t breathe properly, and your blood oxygen level goes down.

 

And according to a new study, published in the European Respiratory Journal, this can cause the one disease most of us dread the most.

 

The authors obtained their participants from the European Sleep Apnea Database, which records the medical records of people who have visited 33 medical centers across Europe.

 

They identified 20,000 adults who had been diagnosed with sleep apnea and had enough information to rank them from the least to the most severe cases.

 

When analyzing their complete medical records, they found that two percent of their subjects had also had a cancer diagnosis at some time in their lives.

 

It turned out that sleep apnea severity could predict the prevalence of cancer, especially in women.

 

Women with the most severe sleep apnea were much more likely to have a cancer diagnosis than women with mild sleep apnea.

 

This relationship between sleep apnea and cancer was present in men but was much weaker.

 

Why does this happen?

 

Most likely because cancer cells don’t function well in an oxygen-rich environment. When you stop breathing due to sleep apnea, or even when your breathing is constricted due to snoring, your blood oxygen level goes down, which then causes snoring.

 

This is yet another reason why it’s so important to treat snoring and sleep apnea as soon as possible.

 

For more ideas on sleep apnea treatment, watch this video – How We Treat Obstructive Sleep Apnea

Sleep Apnea Treatment -Fortunately, here are easy three-minute throat exercises that open up your breathing passages and heal snoring and sleep apnea – often the very first night….

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on Sleep Apnea Treatment

 

Fibromyalgia Pain Treatment – What can I do to relieve fibromyalgia pain?


Fibromyalgia Pain Treatment - What can I do to relieve fibromyalgia pain?  Fibromyalgia Pain Treatment - If you hurt all over your body, and frequently feel exhausted, gone through numerous tests to find out what is wrong with you and even then, your doctor can't find anything specifically wrong with you; your pain may very well be a result of Fibromyalgia. Read on to find out about the methods used for fibromyalgia pain treatment.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Fibromyalgia Pain Treatment – A Look at Pain Relief for Fibromyalgia

 

Fibromyalgia syndrome (FMS) is a chronic disease that affects the musculoskeletal system.  Symptoms vary widely among sufferers, but generally include muscle and joint aches, chronic fatigue, irritable bowel syndrome, headaches and tenderness in several of eighteen specific areas, or “trigger points” on the body.

 

Fibromyalgia is often overlooked by sufferers as the inevitable result of a busy schedule and everyday stress.  When patients do seek treatment, doctors often misdiagnose fibromyalgia as rheumatoid arthritis, chronic fatigue syndrome, or another musculoskeletal condition.  It affects women far more often than men, at a ratio of about ten to one.  While some cases result from a specific trauma, more often the exact cause is unknown.

 

The first step to fibromyalgia pain relief is being properly diagnosed.  The condition is not completely understood by the medical community, and there is no specific course of treatment.  Most advice given to patients reads like a weight-loss program, recommending low-intensity exercise, drinking lots of water, and reducing mental and physical stresses such as those caused by saturated fats, caffeine, alcohol, nicotine, meat and sugar.

 

Anti-depressants are often prescribed as part of the treatment, which elevate the mood of the patient.  Muscle relaxants and sleep aids may also be recommended.  Since fibromyalgia sufferers are often found to be low in manganese and magnesium, both of which help balance thyroid function, nutritional supplements may prove beneficial as well.

 

Physical therapy is another essential component for fibromyalgia pain relief, as it teaches patients methods of walking, stretching, and exercise that reduce muscle tension and fatigue.  A physical therapist will also teach patients how to make use of ergonomic tools in their daily life, like padded chairs and special keyboards designed to minimize muscle strain.

 

Some patients choose to incorporate alternative treatments such as acupuncture, chiropractic, and massage therapy into their treatment.  While the efficacy of these natural treatments has not been carefully studied and quantified, testimonials of fibromyalgia sufferers indicate that all of these alternative treatments may help alleviate symptoms of the disease.

 

Whatever patients decide upon, it must be remembered that there is no simple cure for fibromyalgia, and a comprehensive plan that address mental and psychological symptoms and promotes healthy lifestyle habits is the most direct method of obtaining fibromyalgia pain relief.

 

Pain Relief – Fibromyalgia Pain Treatments for Pain

 

If you hurt all over your body, and frequently feel exhausted, gone through numerous tests to find out what is wrong with you and even then, your doctor can’t find anything specifically wrong with you; your pain may very well be a result of Fibromyalgia.

 

If you experience tender points on places on places like your neck, shoulders, back, hips, arms or legs that hurt when touched you may have Fibromyalgia. If you have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called “fibro fog,” you may have Fibromyalgia.

 

Well, not that this is a comforting thought but you are not alone. Over ten million Americans suffer from the symptoms of Fibromyalgia pain.

 

This condition overall is characterized by chronic pain felt throughout your entire body, mainly in the muscles and ligaments. Pain is typically felt in your neck, back, shoulders, hands, and pelvic area; but anywhere in the body can be affected with pain.

 

Fibromyalgia sufferers also endure general fatigue and sleep disturbances. So, it is easy to understand why most sufferers seek Fibromyalgia pain treatments that work for them. Thankfully, various Fibromyalgia pain treatments for pain relief exist.

 

If you are one of five to seven percent of the population who suffer from Fibromyalgia, the following Fibromyalgia pain treatment information may help you find and get pain relief.

 

Medications Used for Fibromyalgia Pain Treatments for Pain Relief.

 

Pain treatment is generally in the form of a pill. Many people agree that the best Fibromyalgia pain treatments for pain relief come in pill form. There are many medications that are used as Fibromyalgia pain treatments for pain relief, but it is necessary for you to visit your doctor to determine the extent of and devise a treatment plan for your specific condition with your doctor and receive a prescription, as over-the-counter drugs are not usually strong enough to alleviate the pain associated with Fibromyalgia.

 

Antidepressant’s (Paxil, Prozac), sleep medications (Lunesta, Ambien), anti-epileptics (Neurontin), and muscle relaxants (Flexeril) can all be used as Fibromyalgia pain treatments for pain relief. Many of these medications relieve sufferer pain so you can sleep at night, therefore allowing for the deep-level sleep needed for tissue repair and other body functions specific to your condition and level of pain.

 

 

Additional Methods of Fibromyalgia Pain Treatments for Pain Relief.

 

There are also other methods of Fibromyalgia pain treatments for pain relief. Sufferers may use these alternative methods along with medication, or by themselves. Alternative methods of Fibromyalgia pain treatments for pain relief include:

 

  • Physical therapy
  • Acupressure and acupuncture
  • Massage Exercise
  • Chiropractic care
  • Osteopathic manipulation
  • Occupational therapy
  • Biofeedback

 

It is completely up to you the patient as to type of Fibromyalgia pain treatment you want to pursue. However, talking to your doctor is highly recommended so your doctor can steer you in the right direction.

 

Although, the symptoms of Fibromyalgia may never completely disappear, it is comforting to know that Fibromyalgia pain treatments for pain relief exist and are only a doctor’s visit away.

 

For more information about Fibromyalgia pain treatments for pain relief, visit the website for The National Fibromyalgia Association. There is no need to live in pain a minute longer.

 

For more ideas on fibromyalgia pain treatment, watch this video – Fibromyalgia: Mayo Clinic Radio

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom