Chronic Fatigue Syndrome Symptoms and Treatment – Things to Know about Chronic Fatigue Syndrome
You usually meet the summer with a feeling of complete exhaustion and insomnia; you feel like going on holidays, having rest, mustering your strengths and thus preparing for a new academic year or work. Probably you can attribute yourself to people who can’t turn their thoughts from work problems to something more pleasant. You are likely to suffer from chronic fatigue syndrome.
Businessmen often complain that even at home, that they can’t stop thinking about work. These thoughts are still spinning in their head even when the man is trying to fall asleep. As a result, he can’t fall asleep for a long time and this is the way insomnia develops.
Constant insomnia, a long working day (more than 8 hours) are a great stress for our body. And finally, it starts sounding the alarm, reminding us about its needs with different indispositions starting from fatigue, tension, high irritability, headache and more serious disorders.
Recently conducted research identified professions mostly subject to the “burnout” phenomenon. These people always have to communicate with others. The four most risky occupations include: teacher, psychologist, actor, manager, etc.
Students also form a separate group of risk. As they have to burn up the midnight oil, cramming for their exams or completing their college term papers. During the day they have to balance between studies and work.
Every person has his/ her own ways of relieving tension, having rest from pressure at work. Scientists define these methods as “ecological” and “non – ecological “.
“Non – ecological “ways of entertaining include drinking, smoking, drugs, overeating and gambling. These methods are called “non – ecological “because a person who does not know other forms relaxation can get addicted to them.
Many people agree that far more “ecological” ways of rest after the work are walking, meeting with friends or spending time in the family circle, watching TV, taking a soothing hot bath or shower and so on. To find time for rest you should be able to manage your time effectively. If you work all day long and on coming home, continue doing it (it does not matter in thoughts or really), your efficiency will gradually decline.
All the time you are “boiling” in your own problems and you find it impossible to forget about them and then have an objective look at them. So, you are to plan your time so that you have some leisure during work and after it. It does not matter what you do during the rest. The point is to free your head from work issues at that moment.
If you can’t get rid of thoughts about your work during the rest, try to arrange with “a responsible part of yourself “, dealing with these problems that it will give you a little time – off. And then you will return to them at the appointed time. In this case you will have a more efficient control of your state. Your problems will not be solved just because you are thinking about them all the night.
If you manage to find some easy methods of relaxation and rest, you will avoid “burnout” effect and you will feel better. You can use any methods of trance and relaxation during the day, plunging into relaxed state for several minutes. This way you will relieve yourself from stress, prepare for responsible appointment, tuning yourself for certain feelings such as calmness, self- confidence, vitality, burst of energy and high spirits.
Chronic Fatigue Syndrome Symptoms and Treatment – Chronic Fatigue vs. Chronic Fatigue Syndrome
Fatigue is an ongoing part of life for many individuals today. Lack of sleep for busy parents, students, and others trying to find ways to fit all of their “to do’s” into one twenty-four hours period is simply something that modern man learns to deal with. However, for some people, fatigue cannot be remedied by a good night’s sleep.
Chronic fatigue can be an early warning sign that something has gone awry with one or more bodily systems. Diseases and disorders such as depression, diabetes, hypothyroidism, and even certain cancers count fatigue as a primary symptom. For individuals who suffer from one of these diseases, fatigue is a result of the disease or disorder – fatigue is caused by the disease. For an even smaller group of individuals, chronic fatigue is an illness unto itself.
Unlike Chronic Fatigue, Chronic Fatigue Syndrome (CFS) IS the illness, not merely a symptom. Although characterized by, and having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome includes many other frustrating symptoms.
Chronic Fatigue Syndrome sufferers find that they can include multiple mysterious symptoms such as flu-like symptoms and unexplained brain fog among their woes. For some individuals, the symptoms become incredibly disabling. Many individuals cannot function normally – at least for a period of time.
Because the symptoms of Chronic Fatigue Syndrome are non-specific, medical professionals have difficulty diagnosing the illness. Even more frustrating for sufferers, many medical professionals continue to hold the belief that Chronic Fatigue Syndrome is not a valid illness but is a psychosomatic disorder instead.
Even with this built in prejudice, it is still wise for an individual who believes he or she suffers from CFS to undergo a complete medical examination to rule out one of the underlying medical conditions mentioned above before receiving treatment for CFS.
Individuals who suffer from Chronic Fatigue Syndrome are not merely depressed, overtired, or crazy. Chronic Fatigue Syndrome is a valid medical illness.
Research into the causes, and ultimately cure, of CFS is still in its infancy, but medical professionals have determined that CFS does in fact exist and that sufferers may be able to find relief – if not yet a cure. With continued research and medical intervention, CFS sufferers may one day realize a life without symptoms.
To find out more about chronic fatigue syndrome symptoms and treatment, watch this video – Chronic Fatigue Syndrome Causes and Treatment
This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes
To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom