Managing Chronic Fatigue Syndrome – Things to Know About Chronic Fatigue Syndrome
You usually meet the summer with a feeling of complete exhaustion and insomnia; you feel like going on holidays, having rest, mustering your strengths and thus preparing for a new academic year or work. Probably you can attribute yourself to people who can’t turn their thoughts from work problems to something more pleasant. You are likely to suffer from chronic fatigue syndrome.
Businessmen often complain that even at home, that they can’t stop thinking about work. These thoughts are still spinning in their head even when the man is trying to fall asleep. As a result, he can’t fall asleep for a long time and this is the way insomnia develops.
Constant insomnia, a long working day (more than 8 hours) are a great stress for our body. And finally, it starts sounding the alarm, reminding us about its needs with different indispositions starting from fatigue, tension, high irritability, headache and more serious disorders.
Recently conducted research identified professions mostly subject to the “burnout” phenomenon. These people always have to communicate with others. The four riskiest occupations include: teacher, psychologist, actor, manager, etc.
Students also form a separate group of risk. As they have to burn up the midnight oil, cramming for their exams or completing their college term papers. During the day they have to balance between studies and work.
Every person has his/ her own ways of relieving tension, having rest from pressure at work. Scientists define these methods as “ecological” and “non – ecological “. “Non – ecological “ways of entertaining include: drinking, smoking, drugs, overeating and gambling. These methods are called “non – ecological “because a person who does not know other forms relaxation can get addicted to them.
Many people agree that far more “ecological” ways of rest after the work are walking, meeting with friends or spending time in the family circle, watching TV, taking a soothing hot bath or shower and so on.
To find time for rest you should be able to manage your time effectively. If you work all day long and on coming home, continue doing it (it does not matter in thoughts or really), your efficiency will gradually decline.
All the time you are “boiling” in your own problems and you find it impossible to forget about them and then have an objective look at them. So you are to plan your time so that you have some leisure during work and after it. It does not matter what you do during the rest. The point is to free your head from work issues at that moment.
If you can’t get rid of thoughts about your work during the rest, try to arrange with “a responsible part of yourself “, dealing with these problems that it will give you a little time – off. And then you will return to them at the appointed time. In this case you will have a more efficient control of your state. Your problems will not be solved just because you are thinking about them all the night.
If you manage to find some easy methods of relaxation and rest, you will avoid “burnout” effect and you will feel better. You can use any methods of trance and relaxation during the day, plunging into relaxed state for several minutes. This way you will relieve yourself from stress, prepare for responsible appointment, tuning yourself for certain feelings such as calmness, self- confidence, vitality, burst of energy and high spirits.
Managing Chronic Fatigue Syndrome – 38 Superfoods for Relief from Chronic Fatigue Syndrome
The main indications of chronic fatigue syndrome (CFS), on the other hand, are overall general physical and mental weariness. There are many different causes of tiredness. Just because you’re frequently tired doesn’t necessarily mean you’ve got CFS. The condition must persist for more than six consecutive months and include other symptoms such as memory loss, sore throat, headaches and muscle/joint pain without swelling or redness.
Though there are several potential causes for CFS, the main reason for all fatigue is poor nutrition. Other causes could be faulty digestion, food allergies, obesity, sleep problems, tension or depression. Smoking, alcohol and drugs are also contributing factors.
The main indications are physical and mental weariness. It can be so severe that people are unable to participate fully in normal, everyday activities. Even getting plenty of rest doesn’t seem to make any difference for most sufferers. But, with basic lifestyle changes and a diet rich in whole food nutrients, almost anyone can help prevent or even reverse these symptoms.
You can switch to a more wholesome diet that consists mainly of fresh fruits, vegetables and whole grains. Citrus fruits, berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all full of vitamin C, which helps promote a healthy immune system. Zinc does the same. Red meat, fortified cereals, peanuts and dairy products are all good food sources of zinc.
And, for protein, focus on fish high in omega-3 oils and lean poultry, since they are loaded with essential fatty acids (EFAs) which help improve circulation and oxygen uptake with proper red blood cell flexibility and function. It’s imperative to get EFAs from your dietary choices, as the body cannot manufacture them. EFA deficiencies are linked to diminished mental capacities and immune function.
Other things that will help include decreasing stress and getting plenty of good quality rest and regular moderate exercise. Drink lots of pure, clean water, and avoid sweets, caffeine, sodas, processed and salty foods. Set obtainable goals and think positively.
For more ideas on managing chronic fatigue syndrome, watch this video – Tips For Living With CFS / ME | Chronic Fatigue Syndrome / Myalgic Encephalomyelitis
This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes
To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom