And maybe you’ve tried to take a bath or listen to calm music or something else to relax in the last hours of your day.
But this may be all for nothing if you live in the wrong street.
And weirdly enough, this can be a problem even if your neighbourhood is quiet and seemingly well fit for sleeping. Even if you live in what some call “sleep towns”, it may be causing you to stay up in the night.
In a new study published in the Journal of Clinical Sleep Medicine, South Korean scientists used information from the National Health Insurance Service-National Sample Cohort (2002-2013) to identify 52,027 adults aged 60 and older with available health data.
They used this information to identify those who used one of two hypnotic drugs, zolpidem ortriazolam (sleeping pills).
They then consulted satellite mapping of artificial outdoor light obtained from the National Centers for Environmental Information to figure out whether the amount of such lighting was associated with the use of these hypnotic drugs.
They found that 22% of their subjects used one of these drugs to sleep, and that those exposed to the most amounts of outdoor light had substantially more subscriptions to these drugs.
Not only that, but they also used higher daily doses and the duration of their prescriptions were found to be much longer as compared to those with lower light exposure.
From these findings, they concluded that artificial outdoor lighting might cause the sleep disturbances that have become so common in the last few decades.
In essence, these outdoor lights work in the same way as TVs, computers and smart devices, tricking your body into thinking it’s daytime when in fact your body should be getting ready to fall asleep.
The underlying cause of insomnia has long been a great mystery. Experts generally attribute it to light, stress, hormones and numerous other factors.
However, most often these experts are unable to find any effective solutions.
A new study published in the journal Genes & Development has finally come up with a reliable conclusion behind the cause of insomnia. And along with that, a pretty simple solution that works for most people.
A healthy sleep routine depends on our internal circadian clocks. These mechanisms help our bodies tell time, so they know when to be active and when to be at rest.
But if something happens to our circadian clock, our body and mind get confused about the time of day, which can lead to insomnia.
The researchers induced inflammation in mice, either through a high-fat high-carbohydrate diet or by injecting it.
They then noticed that the inflammation triggered an excess of the genetic factor called NF-kappa beta (NFKB).
NFKB then started a biological chain reaction that ultimately led to the tissue destruction that was caused by the inflammation.
Now, it also happens that the NFKB factor controls the processes through which our circadian clocks work; in other words, the processes through which our bodies can tell time.
Therefore, if you have an autoimmune disease, such as arthritis, type-2 diabetes or irritable bowel syndrome (IBS) and there is a lot of inflammation in your body, you probably do not sleep very well.
Up until now, researchers have believed that it was simply a function of pain, discomfort, and stress. Now we know that insomnia brought about by these diseases is in fact driven by the same factor that causes tissue destruction when there is plenty of inflammation is present.
An article that appeared in the Journal Advances in Nutrition in 2016 also found that people who ate a lot of inflammation-inducing foods, such like sweets and high-trans-fat diets, tended to suffer from insomnia symptoms, such as having difficulty falling asleep, difficulty staying asleep, and early awakening.
This new study shows why high-inflammation diets may cause insomnia and how anti-inflammatory diets may help people remain free of it.
Here is the 3-step-strategy thousands of readers have used to beat arthritis inflammation in 21 days or less…
And here is a simple trick that is guaranteed to knock you into a deep sleep in 10 minutes – and it can begin tonight…
Overcome Insomnia – Can’t Sleep? There’s a 52% Chance You Suffer This Dangerous Disorder
It comes as no surprise that insomniacs score higher on depression and anxiety tests than good sleepers do. After all, lack of sleep can drive you somewhat crazy, right?
But a study in the latest edition of the journal Comprehensive Psychiatry suggests that it is much more than just mood disorders that insomniacs should worry about.
In fact, more than half of all insomniacs suffer a hidden but very destructive disorder.
Researchers decided to find out whether insomniacs were more likely to suffer from personality disorders than psychotherapy patients were.
For subjects, they recruited 171 insomnia patients and 171 psychotherapy patients who were presented to their clinic.
They matched them on age and gender and gave them the standard diagnostic questionnaire to identify the personality disorders from which they suffered, if any.
Interestingly, 52% of insomniacs scored positively for at least one personality disorder, which was substantially higher than the findings in the psychotherapy group.
While looking at specific personality disorders, insomniacs were most likely to suffer from a narcissistic personality disorder, histrionic personality disorder, borderline personality disorder, and non-specific personality disorders.
Given these findings, the authors of this study recommended that insomnia patients be screened for personality disorders, as there could be a possibility that their sleep disorder stems from these psychological problems.
However, there is an upside, which would be that insomnia which is resilient to standard treatments could become treatable by treating the personality disorders from which they result from.
But the scientists didn’t comment on the other side, such as once insomnia patients could be assisted to sleep well, would their personality disorder also be healed as well?
For more ideas to overcome insomnia, watch this video – Insomnia: when you’ve tried everything and still can’t sleep
This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.
Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates to overcome insomnia and get a better night’s sleep.
The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good and overcome insomnia.
To find out more about this program, click on How to Overcome Insomnia Fast?
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