Almost all modern diseases are completely or partly caused by inflammation and oxidation.
Type 2 diabetes, plaque build-up in arteries (causing stroke and heart attack), arthritis, many cancers, high blood pressure, and even obesity could all be avoided if your body didn’t suffer inflammation and oxidation.
That’s why it’s so important to include antioxidant and anti-inflammatory foods in your diet.
The good news… in today’s article I’m going to reveal the most powerful antioxidant anti-inflammatory foods I know. And you can find all of them (usually dirt cheap) in your local supermarket or health food store.
Antioxidant Anti-Inflammatory Foods #1 – Sauerkraut:
With a name that wants you to lick your lips, this fermented cabbage treat is not only a powerhouse of vitamins but also full of live cultures that help cure stomach illness. Go for homemade, organic, or pure sauerkraut for best results.
Antioxidant Anti-Inflammatory Foods #2 – Kefir:
Kefir is a tangy, protein-rich fermented beverage with a host of probiotic bacteria to delight your gut microbes. Even for those who have lactose intolerance, kefir is available in mixtures of water or coconut water instead of milk.
Antioxidant Anti-Inflammatory Foods #3 – Pickles:
The fermented ones, instead of the vinegar-based pickles are the real deal. The fermented variety has beneficial bacteria but make sure that the pickle does not contain artificial color, flavor or additives.
Antioxidant Anti-Inflammatory Foods #4 – Greek yogurt:
Fermented milk products like kefir might not be for everyone, but yogurt is a simple and delicious choice for most people. Milk and live yogurt cultures should ideally be the only ingredients in Greek yogurt for best benefits.
Antioxidant Anti-Inflammatory Foods #5 – Kimchi:
Kimchi might not be as well-known as sauerkraut but its benefits are even more powerful, considering that it has the added benefits of garlic, ginger and scallions, apart from live culture.
Antioxidant Anti-Inflammatory Foods #6 – Kombucha:
This famous Chinese fermented drink is known to boost energy levels, help in weight loss, and overall wellbeing. It is made by fermenting sweetened black tea with yeast and bacteria.
Antioxidant Anti-Inflammatory Foods #7 – Miso:
A paste made of fermented soybeans, salt and a type of fungus called kojikin, this Japanese delicacy can be added to soups or stews to get its benefits.
Watch this Video – Top 15 Anti-Inflammatory Foods
For more info on healing each of these inflammation diseases, click the link below:
This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.
The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body. What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.
The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.
To find out more about this program, go to How to Maintain Healthy Cholesterol Level.
You may also like: