Summary – Best Diabetic Diet
This post discusses about the hard facts about diabetes, what causes diabetes and what foods to eat or avoid in the best diabetic diet. There are 2 video clips about the dangerous foods to avoid and the top 10 foods to have in the best diabetic diet.
Cold Hard Facts about Diabetes
World Diabetes Day, the world’s largest diabetes awareness campaign, is focused on Women and Diabetes. According to the International Diabetes Federation, 199 million women have type-2 diabetes, and that is projected to increase to 313 million by 2040.
In fact, diabetes is a leading cause of death among women. And that’s a scary fact. Diabetes has always been a hot topic for me, because it’s a worldwide epidemic that affects everyone, not just women: It’s estimated that 552 million people could have type-2 diabetes in the next two decades.
Currently, half of the U.S. population is diabetic or pre-diabetic. It’s more important now, more than ever, to get the word out on what causes type-2 diabetes, and what you can do to prevent and control it.
What Causes Type-2 Diabetes?
There are two main types of diabetes: type 1 and type 2. In addition, there is gestational diabetes, which occurs during pregnancy in some women when hormone changes prevent insulin from working properly, but the condition usually resolves after childbirth.
Meanwhile, both types 1 and 2 are chronic diseases that affect how your body regulates blood sugar, or glucose, which is the fuel that feeds your body’s cells. Insulin is needed to make this happens.
People with type-1 diabetes can’t produce insulin at all, People with type-2 diabetes can’t control their insulin levels and eventually may not produce insulin at all. This starts with insulin resistance, and it may happen gradually over time. While type-1 diabetes can’t be prevented or reversed, type-2 diabetes can.
The Best Diabetic Diet for Preventing and Controlling Type-2 Diabetes
There continues to be a compelling research-backed argument that shows that cutting back on carbs has the greatest effect on regulating blood sugar levels, because when broken down through digestion, carbs boost the body’s blood sugar levels, which prompts the release of insulin.
In other words, the more carbs you eat, especially processed carbs and anything containing white flour or sugar, the more they mess with your blood sugar levels. Add in weight gain and inactivity, and this continual abuse on your body leads to prediabetes and possibly type-2 diabetes.
Typically, once you get to this point, doctors tend to prescribe medication that helps manage your blood sugar levels, but I’m a big believer that better health through nutrition, not drugs, is possible. This is why a low carb diet like Atkins may help prevent and control type-2 diabetes.
In fact, Atkins may be the best diabetic diet because it eliminates the huge amounts of processed carbs that have become so easily accessible here and around the world, and focuses on a way of eating that features high-fiber carbohydrates that have the least impact on blood sugar, like colorful fresh vegetables; nuts; some low- glycemic fruits, such as berries; coupled with protein and healthy fats; is effective and sustainable in managing type-2 diabetes.
According to the American Diabetes Association, the best diabetic diet should include
- Proteins – beans, nuts, poultry, eggs, oily fish such as salmon, mackerel, tuna, and sardines
- Fruits and Vegetables – berries, sweet potatoes, non-starchy vegetables such as asparagus, broccoli, collard greens, kale, and okra
- Dairy – low or non-fat milk, low or non-fat yogurt
- Grains – whole grains, such as brown rice and whole-wheat pasta
The Best Diabetic Diet should exclude the following:
- processed grains, such as white rice or white pasta
- fruits with added sweeteners, including apple sauce, jam, and some canned fruits
- full-fat dairy
- fried foods or foods high in trans fats or saturated fats
- foods made with refined flour
- any food with a high glycemic load
Watch these Videos
By Matt Traverso – author of Reverse Diabetes Today. The techniques and methods explained in Reverse Diabetes Today are simple to implement. It does not require you to buy and use any expensive medicines and treatments. You don’t need to worry about needles any more.
You will find the techniques and methods explained in Reverse Diabetes Today highly effective and they will change your life style. In simple words, your whole body will get cleansed from the harmful toxins and acids.
Reverse Diabetes Today carries useful info about the diet, which must be used to cure your pancreas. These methods will significantly affect your pancreas in a positive way and it will start producing insulin again like it used to before you got diabetes.
So if you want to find out more about this, then just visit this link now: