Completely Eliminate Type 2 Diabetes Symptoms – This Sugary Drink Tackles Type 2 Diabetes
Although this drink is very popular, it’s generally considered unhealthy, especially for people suffering type 2 diabetes, due to its high sugar level.
A recent Danish study reveals that drinking it moderately is actually protective against type 2 diabetes—and may even help reverse it.
The study, published in Journal Diabetologia, shows that moderate alcohol drinkers have a lower risk of developing type 2 diabetes than those who abstain from alcohol completely.
Researchers used information about lifestyle and drinking habits collected by the Danish Health Examination Survey. This included the data of more than 70,000 nondiabetic men and women.
They then checked who developed diabetes in the following five years.
It turned out that men who consumed 14 drinks a week and women who consumed 9 drinks per week had the smallest risk of type 2 diabetes.
But, crucially, the drinks must be spread out over several days throughout the week, instead of being enjoyed over 1 or 2 days only.
This means weekend binges are out!
Those with the lowest risk consumed their drinks over 3 or 4 days.
Heavier and lighter drinkers were more likely to suffer from type 2 diabetes than these moderate drinkers.
Wine drinkers were also less likely to develop diabetes than their spirit-drinking peers, so the type of drink is also relevant.
Completely Eliminate Type 2 Diabetes Symptoms – Unfortunately, picking up a bottle of wine is not going to cure type 2 diabetes if you already have it. Instead, follow these three steps that thousands of readers have used to reverse their type 2 diabetes in 28 days or less…
Completely Eliminate Type 2 Diabetes Symptoms – The Most Powerful Superfood On Earth Tackles All Health Problems
When researching various health issues, it’s unusual to have one particular ingredient named as associated with preventing pretty much every health hazard you encounter.
But that’s the case with the ingredient we’ll talk about in today’s feature post.
It boosts mood and energy levels better than any power or energy drink.
What’s more, it’s deliciously sweet tasting, almost everyone loves them, it’s used in various meals, and eaten raw as a snack.
Which super-food are we talking about?
We’re not being very original in today’s post to write about the health benefits of blueberries. They’ve reached somewhat of a celebrity status among super-foods due to their wide-spread health benefits.
Blueberries are loaded with antioxidants, making them an extremely powerful tool to fight any type of immune diseases or other diseases caused by inflammation. Which actually includes the majority of modern diseases.
What’s unique about blueberries is how many types of antioxidants they include. Whereas most berries only include 3-4 types, blueberries include over 20 different types of antioxidants.
For those science geeks, here are some we could name: Anthocyanins (malvidins, delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids (caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols (kaempferol, quercetin, myricetin), pterostilbene and resveratrol.
And pretty much all of those above antioxidants (don’t ask me to pronounce them all) are also extremely effective for inflammation and therefore serve double-duty.
It’s probably the wide variety of antioxidants that are the reason why they work for so many different types of diseases and health issues. They seem to be able to reach pretty much any part of the body.
Adding powerful antioxidant foods into your diet is extremely important. You’ll never get the same health benefits from antioxidant supplements. In fact, studies on supplements have resulted in very controversial results, whereas pretty much all studies on blueberries in the diet show a positive impact on various diseases.
Let me give you a few examples:
Recently, several studies have shown the amazing benefits blueberries have on the cognitive system, especially for elderly. The blueberries seem to protect the nerve endings in the brain from oxidization and therefore stop the degradation of some parts of the brain.
Probably the most comprehensive studies on blueberries have been done about their benefits on cardiovascular health.
Blueberries have repeatedly been proven to lower overall cholesterol levels, raising HDL (good cholesterol) and lowering LDL (bad cholesterol). They also protect the lining of the arterial walls and reduce clogging of the arteries. In short, they drastically reduce the risk of stroke and heart attack.
Blood Sugar and Diabetes
It may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re quite sweet. However, studies have shown that daily consumption of blueberries definitely help regulate blood sugar levels. The high fiber level of blueberries will counteract their sweetness.
For more information on beating diabetes naturally, click here…
Having discussed all the anti-inflammation and antioxidant benefits of blueberries, it follows that they’re the power-punch to fight arthritis. Studies on both humans and animals have shown that even a small amount of blueberries improves mobility.
For more information on fighting arthritis naturally, click here…
So how much should you eat daily?
Most of the studies mentioned above have used 1-2 cups of blueberries daily for a period of 1-3 months. Other studies have, however, indicated an increase in antioxidant benefits from using up to 3 cups of blueberries per day. That may be too many carbohydrates for those with type 2 diabetes, so just check with your doctor before eating the whole flat of berries.
You lose a lot of benefits from blueberries if you cook them. So preferably, you should try to consume them raw or frozen (since freezing them doesn’t seem to hurt).
Don’t be afraid to consume blueberries even if you’re fighting body fat. The high levels of fiber will counteract the calorie count. Plus 3 whole cups of blueberries only include 245 calories – less than one Snickers bar. And, they’ll boost your energy and mood.
So there you have it, probably the most powerful disease-fighting food on earth.
Completely Eliminate Type 2 Diabetes Symptoms – This “Healthy” Habit Causes Type 2 Diabetes
It’s extremely healthy, pleasurable and refreshing if done in moderation.
But overdo it and it can cause row of serious health issues. One of them, according to a new study from Japan, is Type 2 Diabetes.
If you suffer this disease, you must cut down on this healthy thing immediately.
It has become common for medical experts to recommend afternoon naps, especially for people who sleep for seven hours or less during the night.
The scientists revealed an interesting research at a recent meeting of the European Association for the Study of Diabetes in Munich. They suggested that long afternoon naps might increase your risk of contracting type 2 diabetes.
To reach this conclusion, they examined 21 previously published studies with a total of 300,000 Asian and European participants.
They discovered that people who napped for more than one hour in the afternoon were 45 Percent more likely to develop diabetes than those who took shorter naps or did not nap at all.
The risk disappeared for participants whose nap lasted less than an hour.
This is actually in line with other studies suggesting that taking a 20-30 minutes of afternoon naps is extremely healthy but anything more than that erases the health benefits and even becomes harmful.
Still want to completely eliminate type 2 diabetes symptoms? Watch this video –How to Reverse Insulin Resistance FAST! (BEST FOODS FOR INSULIN RESISTANCE)
Sleeping less than 6-8 hours is definitely harmful. If you’re struggling to sleep, use this little trick here that works for almost everyone…
And of course the main thing is to reverse Type 2 Diabetes if you already have it. Here is the 3-step strategy hundreds of readers have already successfully used…
This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites.
In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.
Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.
But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.
To find out more about this program, click on Completely Eliminate Type 2 Diabetes Symptoms