What is the Best Remedy for Arthritis Pain?

Revealing Here - What is the best remedy for arthritis pain? Remedy for Arthritis Pain - Vitamin D has recently been promoted as a magical solution for almost everything. And for good reason. It has been proven to help prevent arthritis. However, there is a strange angle to the issue if you have already developed arthritis.


Remedy for Arthritis Pain – The Most Common Arthritis Treatment is Both Useless and Dangerous


The world is becoming increasingly addicted to this ever-growing drug, so much so scientists are starting to call it an epidemic.


As a timely reminder, scientists have just released two studies that show that this class of painkiller is both an ineffective and dangerous treatment for arthritic patients.


Studies presented at the 2019 ACR/ARP Annual Meeting in Atlanta revealed some worrying facts.


Opiates have become commonplace. Seen as a quick temporary pain relief fix, they appear to be handed out like candy. Not only are patients becoming addicted, opiates also come with a host of other problems, some of which can be very dangerous.


The first study showed a big increase in opioid-use disorder hospitalizations among people with five musculoskeletal conditions including osteoarthritis, rheumatoid arthritis, gout, fibromyalgia, and lower back pain.


Because all these conditions involve chronic pain, sufferers are at extreme risk of receiving large opioid prescriptions.


People who constantly take large amounts of opiates will inevitably become dependent on them, not to mention, their effects will eventually wear off. Weaning yourself off opiates can be a long and arduous task, and in some cases, sufferers simply can’t come off the drugs due to addiction, and in other cases, the withdrawal symptoms upon cessation of use are devastating. This is the definition of opioid use disorder.


Researchers at the University of Alabama at Birmingham were not interested in the occasional accidental overdoses that happen, but rather in the use disorder.


They found hospitalizations increased 3.5 times for lower back pain and 24 times for gout with the two types of arthritis in-between. They also discovered arthritis patients who use opioids actually get very poor value for their money, especially when considering the addiction risk.


They collected 23 previously published randomized controlled trials with 11,402 subjects. All the subjects had arthritis.


At two, four, eight, and 12 weeks, the subjects reported a very small improvement in pain and function, but it was indeed very small.


In addition, they reported no improvement in quality of life, meaning that the opioids had not improved their quality of sleep, their depression levels, and their willingness to participate in normal life activities.


This is why it is important to find a remedy for arthritis that does not involve opioids, as they are both ineffective and harmful.


Remedy for Arthritis Pain – Here is how I reversed my arthritis in 21 days following 3 simple natural steps. The same solution has worked for hundreds of others


Remedy for Arthritis Pain – Arthritis Prevented with This Vitamin… BUT!


Vitamin D has recently been promoted as a magical solution for almost everything. And for good reason.

It has been proven to help prevent arthritis.


However, there is a strange angle to the issue if you have already developed arthritis. Then, the use of vitamin D is a whole different story.


In a study published in the Journal of Autoimmunity, scientists examined the synovial fluid and blood from people with and without active rheumatoid arthritis.


They reached some interesting conclusions:


  1. People with rheumatoid arthritis had lower levels of vitamin D in their bodies than their healthy peers did.


  1. While vitamin D is usually a great suppressant of inflammatory cytokines, once an area is seriously inflamed, it becomes resistant to the positive effects of vitamin D.


That is, inflamed cells do not allow vitamin D to reduce their inflammation.


This means that vitamin D can help to prevent inflammatory diseases like rheumatoid arthritis, but it won’t be as effective for people who have already developed these conditions, unless they can get huge amounts of it directly into their affected joints.


This could also indicate that the standard amount of vitamin D needed for people already suffering arthritis should be much higher than those who haven’t developed the disease.


Generally, it’s recommended to spend 20 minutes outside in direct sunlight every day. If you have arthritis, you’ll want to spend much more time outside.


If you’re going for supplementation, make sure it contains between 1500 and 5,000 IU (International Units) of vitamin D3 per day.


Remedy for Arthritis Pain – Fortunately, you can completely reverse your arthritis in 21 days using the 3-steps found here


Remedy for Arthritis Pain – New Method to Heal Arthritis Without Side Effects


In the past two years, several scientific articles appeared in academic journals that discussed the effectiveness of a new, non-invasive and hugely effective treatment for the relief of arthritis pain, inflammation and the restoration of movement in affected joints .


This method is inexpensive and causes no side effects.


In the 2016 edition of the journal, Lasers in Surgery and Medicine, researchers gave 34 osteoarthritis patients between 5 and 10 low-level laser treatments to various joints.


Before the recommencement of the treatments after 5 and 7 sessions, 8 weeks after the initial treatment, the researchers measured the amount of pain participants experienced, the size of their joints (to check for swelling) and their range of motion.


They found huge positive effects on all three these factors after 5 and 7 treatment sessions, and the effects lasted for 8 weeks.


Those who received more than 7 treatments, however, experienced no further benefits beyond the 7th treatment.


Just before this study, the journal, Lasers in Medical Science published another study in which scientists compared two groups of 50 patients with knee arthritis: one received conventional physical therapy and the other received conventional treatment together with low-level laser therapy.


While 9 of the conventional therapy patients needed a knee replacement after 6 years, only 1 patient in the combined therapy group did, showing that low-level laser therapy is extremely effective and should be incorporated in arthritis treatments.


Low-level lasers are simple, non-destructive, red or infrared light between the wavelengths of 600nm and 1000nm (nanometres).


They’re very safe and you can even get similar home-use devices.


The exact mechanisms through which lasers relieve arthritis symptoms are not yet understood, but it is known that light at these wavelengths enters cells and warms them. This seems to promote energy production inside the cells together with other poorly understood chemical changes.


For more ideas on remedy for arthritis pain, watch this video – What Home Remedies Help Reduce Arthritis Pain?

Remedy for Arthritis Pain – Even if lasers can improve your arthritis, they won’t cure it. For that, you need to follow the 3 simple steps found here


This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.


A Brief Background on the Author


Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.


It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.


Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.


That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.


Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.


To find out more about this program, go to Remedy for Arthritis Pain Without Drugs



What is the Best Way to Drop Blood Pressure Down to a Healthy Level?

What is the best way to drop blood pressure down to a healthy level? How can squeezing something drop blood pressure down to a healthy level? According to a study published in the Journal of Hypertension, it’s even more effective than drugs, without the side effective. And it won’t cost you a dime! The FDA has even approved a version of this technique.


Drop Blood Pressure Down to a Healthy Level – Common Blood Pressure Drugs Cause Kidney Failure and Death


A new study out of Great Britain and released by Cambridge University is the latest in a long list of studies proving the dangers of blood pressure drugs.


It reveals the alarming connection between a common class of blood pressure medications and kidney failure – causing death in a big percentage of those who suffer from it.


A class of blood pressure medication known as ACE inhibitors, used widely all over the world, was studied in the landmark research.


Data that was compared included rates of hospital admission, specifically for renal (kidney) failure and the use of the popular drugs, taken by more than 5 million people worldwide.


A startling, but predictable, trend emerged. More than 58% of the patients admitted with renal failure were also taking an ACE inhibitor.


While there are a number of factors that can contribute to renal failure, such as diabetes, the connection was overwhelming after researchers adjusted for conditions such as those.


What was more alarming was that for people whose renal failure ended in death, researchers found that ACE inhibitor-takers were at 30% increased risk of dying compared to those who didn’t take the drugs.


While doctors caution patients to not suddenly stop taking the medication, they do acknowledge that patients could be weaned of it safely if better alternatives are available.


And there is one. The safest way to drop blood pressure down to a healthy level at 120/80 – as soon as today – is using the 3 easy blood pressure exercises found here…


Drop Blood Pressure Down to a Healthy Level – Squeezing Your Blood Pressure Down (literally)


How can squeezing something lower blood pressure?


According to a study published in the Journal of Hypertension, it’s even more effective than drugs, without the side effective.


And it won’t cost you a dime!


The FDA has even approved a version of this technique.


10-minutes per day, 3-days per week of handgrip training is enough to moderately reduce high blood pressure levels.


The technique, considered as isometric training, has been shown to be effective in several research studies and has led to the release of an FDA-approved blood pressure lowering device known as the Zona.


However, many medical experts are claiming that squeezing a rubber ball can have the same beneficial properties at a fraction of the cost.


It just can’t be regarded as “FDA approved” because, there really is no device in place except a small rubber ball.


You can find rubber balls that fit into your hand in most sports stores for under $10.


Directions: Hold the rubber ball in one hand. Squeeze it lightly (50% of maximum strength), hold the squeeze for 10 second, release for 10 seconds. Repeat for five minutes before switching over to the other hand.

As stated before, the rubber squeeze ball exercise provides MODERATE improvements in blood pressure.


There are, however, simple exercises that have been shown to drop blood pressure down to a healthy level quickly and effectively – without ANY devices (not even a squeeze ball). Learn more about these blood pressure exercises here…


Drop Blood Pressure Down to a Healthy Level – How Early Is High Blood Pressure Determined?


Two new Canadian studies presented at The American Heart Association’s Council on Hypertension Scientific Sessions, revealed some weird results.


Your high blood pressure may actually be direct results of how you were born.


And it’s probably in a totally different way than you would think.


According to the first study, people born at or before 29 weeks of pregnancy have smaller kidneys relative to their body size than those who were born at full term.


They also tend to have slightly higher blood pressure when they are already in their 20s.


The second study also compared pre-term adults in their 20s with full-term adults at the same age, finding that the cells in their blood vessels were slower to form colonies and, as a result, that their bodies’ ability to form tiny blood vessels (called capillaries) was impaired.


Capillaries are the blood vessels that carry oxygen and nutrients to most of the cells around your body.


Moreover, the pre-term adults had higher systolic blood pressure and an enlarged left ventricle of the heart.


Both these research teams warn that we should not interpret their results as a suggestion that all adults who were born pre-term will suffer from high blood pressure and heart disease. Their results show only a small increase in blood pressure by the time these people get to their 20s, 5 mmHg to be precise.


While 5 mmHg might not be enough to worry about, the chief researcher in both studies says that  people’s blood pressure increases as they age , and that slightly high blood pressure during our 20s may turn into seriously elevated blood pressure in our 40s, 50s, and 60s.


For more ideas to drop blood pressure down to a healthy level, watch this video – Natural Ways to Lower Blood Pressure

Drop Blood Pressure Down to a Healthy Level – It doesn’t however matter if your blood pressure is the results of pre-term or other causes, the easy blood pressure exercises, found here, can bring it down to normal – starting today…


This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 


This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.


To find out more about this program, click on Drop Blood Pressure Down to a Healthy Level


Relief of Chronic Fatigue Syndrome – What Triggers Chronic Fatigue Syndrome?

Relief of Chronic Fatigue Syndrome – What Triggers Chronic Fatigue Syndrome?  Relief of Chronic Fatigue Syndrome – The medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet.


Relief of Chronic Fatigue Syndrome – Risk Factors for Chronic Fatigue Syndrome


When a child regularly feels down and does not exhibit an interest in playing or going to school, it may already be signs of Chronic Fatigue Syndrome (CFS). This is a complex disorder characterized by profound fatigue and is not improved by bedrest. It may even be worsened by strenuous physical activities or excessive mental exertion.


Children with CFS usually functioned at a much lower level of strength even before the onset of the illness. A child suffering from CFS may also show signs of general weakness, muscle pain, impaired memory or poor mental concentration, insomnia, and post-exertion fatigue that lasts for more than 24 hours.


To better understand this mysterious illness that afflicts thousands if not millions of children around the world, a team of researchers conducted a study to determine the connection between this specific illness to stress and emotional abuse. According to the U.S. Centers for Disease Control (CDC), childhood trauma increases the child or adults’ risk of Chronic Fatigue Syndrome by three to eightfold.


A separate study based on the data from the Swedish Twin Registry shows that stress is a triggering factor for the said fatigue syndrome. It also shows that emotional instability is a significant CFS risk factor, although genetic and family factors also determine whether this personality trait leads to excessive and regular fatigue.


Researchers from CDC support the hypothesis that CFS represents a disorder of adaptation that is promoted by early environmental factors such as lack of nutrition and emotional support — which, later on, leads to failure to adequately respond to physical, mental, and emotional challenges.


In their separate study, researchers Karolinska Institute have found that stress is a significant risk factor for chronic fatigue-like illness, the effect of which may be buffered by genetic influences. Emotional instability recorded 25 years earlier among research subjects has been associated with chronic fatigue through genetic mechanisms contributing to both personality style and expression of the disorder.


The study was culled from a community-based sample of more than 56,000 residents of Wichita, Kansas. At the time of the study, they had identified 43 people with ongoing CFS. For the study, they compared these people to 60 matched people without fatigue. A key finding was that severe childhood trauma was linked to a higher risk of CFS. There was an eightfold higher risk of CFS with childhood sexual abuse, a 5.9-fold higher risk of CFS with childhood physical neglect, a 4.6-fold higher risk of CFS with childhood emotional neglect, a 4.3-fold higher risk of CFS with childhood physical abuse and a 2.9-fold higher risk of CFS with childhood emotional abuse.


These studies also suggest that CFS is part of a spectrum of disorders that are associated with childhood adversity. In adulthood, these disorders frequently manifest or worsen in relation to acute stress or challenge. These disorders might reflect the brain’s inability to adapt or compensate in response to challenge, leading toward maladaptive responses and ultimately disease.


Other studies made on more than 19,000 twins born in Sweden revealed that emotionally instability was linked to a 72% higher risk of CFS symptoms. Emotional instability is a personality trait and tends to result in low self-esteem and feelings of anxiety, depression, and guilt.


In conclusion, emotional instability is a serious risk factor for CFS, whether a person with this personality trait actually gets CFS depends on unknown genetic and family factors. Thus, emotional instability is an indirect risk factor for CFS, while stress is a direct risk factor.


Virgin Coconut Oil for Relief of Chronic Fatigue Syndrome


For centuries, coconut oil has been considered a vital source of food for health and general well-being.   In tropical countries where coconut palm trees abound, locals have long been benefitting from this so called “Tree of Life”.


Research shows that virgin coconut oil, like mother’s milk, is rich in lauric acid which is known for its antiviral, antibacterial, antimicrobial, and antiprotozoal properties needed for good health and well-being.  Like all things pure and natural, the virgin coconut oil is extracted from fresh coconuts unlike other commercial grade oil which came from dried coconut meat of copra.  Virgin coconut oil has an important role in finding cure and remedy for many of the illnesses brought upon by unhealthy lifestyle and the refined diet of modern living.


According to research, coconut oil has the highest source of saturated fats and medium chain fatty acids which is necessary to increase metabolism and are more easily digested than fats found in other oils.  And because the medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet.


Chronic Fatigue Syndrome used to be considered as an imaginary ailment.  But nowadays, it has been affecting women between 30’s and 50’s and has become a problem of growing concerns among 3 million Americans and 90 million people worldwide.


Chronic fatigue syndrome (CFS) is a condition characterized by prolonged and extreme tiredness that is not relieved by rest and is not directly caused by other medical conditions.  Such fatigue is so severe that it keeps one from getting involve in regular activities.  Thus, CFS may cause possible social isolation as well as lifestyle restrictions.


Researchers are still in a quandary as to the cause of this condition.  However, some quarters suspect that it could be caused by a virus called Epstein-Barr or human herpes virus-6 (HHV-6), though no definite viral cause has been identified.


According to research, CFS may be caused by inflammation of pathways in the nervous system.  This inflammation seems to act as immune response.  CFS may develop when a viral disease is complicated by a problem with the body’s immune response.  Different factors such as age, prior illness, stress, environment, or genetics may also play a role.


The Centers for Disease Control (CDC) describes Chronic Fatigue Syndrome as a distinct disorder with specific symptoms and physical signs, based on ruling out other possible causes. The number of persons with CFS is unknown.


Symptoms of Chronic Fatigue Syndrome may be similar to those of common viral infections such as muscle aches, headache, and fatigue often developing within a few hours or days and lasting for six months or more.


Main symptoms:


  • Fatigue or tiredness – a kind of exhaustion that has never been experienced before by the patient to this extent before (new onset) which lasts for at least six months and not relieved by bed rest
  • Fatigue that is so severe it restricts activity (serious fatigue develops with less than one-half of the exertion compared to before the illness)


Other symptoms:


  • Fatigue lasting more than 24 hours after an amount of exercise that would normally be easily tolerated
  • Mild fever (101 degrees F or less)
  • Sore throat
  • Lymph node tenderness in the neck or armpit
  • muscle weakness all over or multiple locations, not explained by any known disorder
  • Muscle aches also known as myalgas
  • Feeling unrefreshed after sleeping an adequate amount of time
  • Headaches, different from previous headaches in quality, severity, or pattern
  • Joint pain, often moving from joint to joint (migratory arthralgias), without joint swelling or redness
  • Forgetfulness or other similar symptoms including difficulty concentrating, confusion, or irritability


Once you experience persistent, extreme fatigue, with or without other symptoms of this disorder, contact your professional health care provider. Other more serious disorders can cause similar symptoms and should be ruled out.


With coconut oil now considered as a functional food, modern medicine is looking at it as a powerful tool against disease of the immune system as well as chronic fatigue syndrome.  Many research has been undertaken on its effectiveness, and further studies are currently underway on the outstanding nutritional value of coconut oil.


To find out more about relief of chronic fatigue syndrome, watch this video – Complete Guide on How I Cured ME/CFS (Chronic Fatigue Syndrome)

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes


To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom


Living with Fibromyalgia – How Can I Live with Fibromyalgia Pain?

Living with Fibromyalgia – How Can I Live with Fibromyalgia Pain? An article about the difficulties of living with fibromyalgia and the effect it has on the life of the sufferer and what those of you who don't realise what fibromyalgia is can do to help.


Living with Fibromyalgia


Fibromyalgia is a chronic and painful condition that is extremely hard to diagnose. The main symptoms are constant pain and stiffness in the musculoskeletal parts of the body, soft tissue tenderness and sleep disturbances leading to extreme tiredness. The pain is mostly felt in the neck, back, pelvic girdle and hands, though any other parts of the body may be affected.


This disease is very hard to diagnose because so many of the symptoms are similar to other problems like chronic fatigue, rheumatism and arthritis. Doctors must rely a great deal on their patients’ description of symptoms.


Diagnosis: Fibromyalgia Test


There is a manual standardized test that can be given to discover if there is pain at specified points of the body. If 11 out of 18 of these specified points are tender, and the patient has had pain in all four quadrants of the body for at least three months then Fibromyalgia is certainly suspected.


A compounding problem is that these symptoms can come and go from week to week. Numbness, tingling and burning may also be present and the pain can be affected by emotional stress, trauma and also by weather conditions such as humidity and cold. Too little or too much activity can also play a part in the amount of pain experienced.


Sometimes fibromyalgia can be triggered by an illness or injury, but it is also thought to be genetic. New research has shown that it may be caused by an interpretive defect of the central nervous system that causes abnormal pain perception.


Treating Fibromyalgia Symptoms


Once the condition has been diagnosed, there is much the patient can do to relieve the symptoms. Certainly the advice of a medical health-care provider should be sought and followed, but there are many alternative treatments that offer relief from the symptoms and most doctors agree that sufferers of fibromyalgia should put into place a multi-faceted treatment regimen that includes nutrition, exercise, dietary supplements, acupuncture, aroma-therapy, relaxation techniques and even the use of hot-cold therapies and humor to aid in pain relief.


Over the counter pain relief medication such as ibuprofen can be used, while low doses of anti-depressants from the doctor can certainly help the sufferer to get better sleep. Lidocaine injections into tender pain points may also be needed for relief. Gentle exercise and stretching will prevent the muscles from wasting away and is also beneficial in reducing pain and stiffness


Fibromyalgia Help and Support


Because living with a chronic illness such as FM can be so debilitating, sufferers need emotional support as well as physical. Joining a fibromyalgia support group can provide helpful insights into the disease, while counselling sessions with a trained professional can open communication with friends and family who often cannot understand the extensive disabilities caused by fibromyalgia.


If you are a fibromyalgia sufferer, it is important to keep a hopeful attitude even in the face of debilitating pain, because this disease does tend to improve over time and there are always new and different treatments being discovered.


The Difficulties of Living with Fibromyalgia


It’s not easy to live with fibromyalgia.  It is not easy due to the fact that, like myself, you have no knowledge about how you are going to feel when you wake up in the morning.  One day there’s pain beyond belief and the next you can feel as if you are walking on clouds, no pain and a day full of activity.


My day normally starts with about 20 minutes of trying to stretch out my muscles and have them functioning normally again.  Then I have to pick up my little girl from her bed, and that can be a painful experience.  After that it’s time to change her diaper, and that is also a huge problem for me as my fingers normally are not working properly.  Fortunately, my daughter has learned already to be patient with me.   After about half an hour it’s time to try out clothes and see if it’s going to be a good day or a bad one.  A bad day is a no tight clothes day.  Then it’s breakfast time but normally I can’t eat breakfast due to stomach problems also caused by my fibromyalgia.


Then the day goes on.  If I have the strength, I will try to go out and do the shopping and also take out my kids.   The worse thing about fibromyalgia is that one gets so tired.  The pain can be so hard that nothing works and even if you have had a good night’s sleep, you can wake up feeling as if you have never slept at all.  It takes control over every little thing you like to do.  One day I have all the strength I can ever use and the next day I have no strength at all.


Fibromyalgia takes all the good in you, and makes you feel horrible if you do more than your body can take.   I remember once I was at a dance, felt pretty good that evening and had no pain whatsoever.  The day after the dance I could not get out of bed, I had to call for help.  I have also had to have home assistant, and help with almost everything for some periods of my illness.  It’s been so bad that I haven’t even been able to take my kids out to play.


The weather is also a big problem for almost everyone with fibromyalgia. For me that means that when the temperature is between 0-15 degrees Celsius, I’m in severe pain.  Those days, I can do hardly anything, and that means for me about 6 months a year.   There are a few things that you, who don’t have this illness can do:


  1. Remember that even if someone has fibromyalgia, it doesn’t mean you can see it. We have no evidence on our bodies that prove our illness and too often we get to hear that we are lazy, and “How can you be ill, it doesn’t show”.  Those words hurt.  Because we have often had to fight a battle with our doctors to make them realize that we have fibromyalgia and prove it to far too many people.


  1. Also think about the fact that sometimes even a soft touch can hurt, so don’t pat us on the back saying “you’ll get better!”. It’s an illness that is there for life.


  1. Don’t make demands on us, because what we can do today, we might not be able to do tomorrow.


This is just a little about fibromyalgia and I will probably write much more about it.


Watch this video – Living with Fibromyalgia – Fibromyalgia ruined my life…how I manage

Living with Fibromyalgia – Where to Find Special Fibromyalgia Support Groups


When dealing with something like fibromyalgia, it is important to have a support system of some sort in place. Finding support for a unique condition like that, though, is sometimes difficult. If you know where to look, though, and you know how to research the organizations, you soon discover where to find special fibromyalgia support groups. Here are a few tips that may help you in your search so that you can share your experience, share the experience of others, and learn how to get support through supporting others.


A great place to start your search for where to find special fibromyalgia support groups is online. The internet is a wealth of knowledge and many of these support groups add to that by having their own websites. The best way to find them is to start with a search engine.


Finding a fibromyalgia support group is really no different than finding anything else online. Start by searching for fibromyalgia and a location. You will, in most every case, get back several responses that fit your search. So, your next step then would be to make a decision on which support group best works for you.


The internet will not only tell you where to find special fibromyalgia support groups, but also how to get in contact with them. Once you have found a group online that seems to fit your need and schedule, you should contact them. Talking to a representative of the group can often give you a feel for whether or not it is going to be a good fit for you.


The internet is not the only place suited to help you with where to find special fibromyalgia support groups. Another fantastic resource for you is the local hospitals. If you call the hospital and ask, most all of them will have support groups for all sorts of conditions and situations. They should be able to give you information on special fibromyalgia support groups that will fit your schedule. They should be able to tell you when the groups meet, where they meet, and how to get into contact with them.


So, if you are not “computer savvy” and still needs to know where to find special fibromyalgia support groups, then contact your local hospital and they should be able to help you. If not, they should be able to direct you to another organization that certainly can.


Finally, if all else fails, then you can find where to find special fibromyalgia support groups by contacting Fibro-Friends. This is a group that supports and advocates for those who have fibromyalgia. They can help you find support groups, organizations, and other contacts in your area so that you do not have to be alone.


Knowing where to find special fibromyalgia support groups can be a big part of dealing with it. By going online, through your local hospital, or talking to Fibro-Friends, you can get the support system you need to deal with this condition day in and day out.


This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes


To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

Herbal Remedies for Arthritis – What Helps to Relieve You from the Pain of Arthritis?

Herbal Remedies for Arthritis – What Helps to Relieve You from the Pain of Arthritis?  Herbal Remedies for Arthritis - Here are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.


Herbal Remedies for Arthritis, Fibromyalgia, Spondylosis, Muscular Ache


Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.


This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the build-up of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.




Fever; Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism; Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key; Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.


Home Remedies for Arthritis


The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.


Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis;


Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months;


Half a teaspoon of turmeric powder with warm water helps cure arthritis; Taking alfalfa tea twice a day makes a good cure;


Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief;


Rub the aching joints with hot vinegar to get some relief from pain;


Two parts pure olive oil and one-part kerosene makes a wonderful liniment to bathe afflicted joints;


Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping;


One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months;


Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water;


Exercise the afflicted joints in a tub full of hot water;


Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis;


On an empty stomach eat 2-3 walnuts or some coconut;


Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain;


Effective and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil):


Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movement of joints and muscles. It is a powerful antioxidant and increases the energy level.


Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person.


Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well-known traditional herbs described above. Within few minutes of application, you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.



Herbal Remedies for Arthritis


The use of herbs is a time-honoured approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:


Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.


Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat “rheumatism,” high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the “Indian ginseng.”


Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.


Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure.


Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for toning of one’s muscles and nerves. Get instant relief within minutes of application of oil.




Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.


Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.


Watch this video – Herbal Remedies for Arthritis: Arthritis Relief Home Remedy

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes


To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom


Fibromyalgia Alternative Therapies – Can Fibromyalgia be Treated Without Medication?

Fibromyalgia Alternative Therapies - Can Fibromyalgia be Treated Without Medication?  Although fibromyalgia alternative therapies and remedies can’t be a substitute for modern medicine and can neither completely overcome fibromyalgia, it is a healthier, better way of improving one’s physical and mental health. Some drugs prescribed in modern medicine to patients with fibromyalgia have lots of secondary effects and sometimes can even cause more harm rather than good.


Fibromyalgia Alternative Therapies – Get Well: Exercise Tips for Fibromyalgia Sufferers


If you suffer from fibromyalgia, it is possible that you will benefit from a carefully constructed exercise program. However, those who have fibromyalgia are often not in the best of shape, so it is important to implement the exercise carefully and with a plan in mind. Here are some exercise tips for fibromyalgia sufferers that can help you to feel better and get your active lifestyle back again.


If you have fibromyalgia, you may not feel like exercising. So, then, why do it? Part of implementing exercise to cope with fibromyalgia is understanding why you would do that.


Exercise can lessen your pain and prevent weakness of your muscles. Endurance exercise, like walking and cycling, can help you become stronger overall and give you additional energy. In a nutshell, exercise will help you feel better overall. As long as you do it the right way, exercise can be one of the most effective treatments for those who suffer from fibromyalgia.


Start Slowly


If you suffer from fibromyalgia, you know that you are not usually energetic and that your body has likely become somewhat stagnant. Because of the blow to your overall physical fitness, you should make sure you start slowly. With that in mind, one of the best exercise tips or fibromyalgia suffers is to go from low amounts and intensities in your workouts and work up to the higher ones and longer sessions.


Helpful exercises for those with fibromyalgia include low impact exercises, walking, and anything that may be designed for those with arthritis. Water exercise classes and programs, in fact, are as good as any for those with fibromyalgia.


Stretch First


No matter what exercise you choose to help you with your fibromyalgia, you have to stretch first. No matter what, one of the top exercise tips for fibromyalgia sufferers you will get is to stretch.


Stretching helps your body warm up before activity begins. Additionally, it is its own type of exercise and can improve blood flow. You will also greatly reduce the risk of injury as you exercise if you remember to stretch first.


Soreness is Okay


Another one of the exercise tips for fibromyalgia sufferers is to expect some soreness. Listen to your body and make sure you don’t overdo things, but when you start a new exercise program, you are going to feel some soreness. As you continue your program and become stronger, though, the soreness will likely begin to subside. If, though, the pain gets worse or is intense, then it is time to cut back on the exercise.


Additionally, talk to your doctor before you start an exercise program to make sure your fibromyalgia will cause no complications. If he or she gives you the okay, then you will be on your way to feeling better and being happier.


With the help of these exercise tips for fibromyalgia sufferers, you can aid in your own treatment. Exercise will help you feel stronger and increase your stamina. Before you know it, if you plan it right, you will be exercising more and feeling your fibromyalgia less. In the end, isn’t that the only goal you really have?


Improve Your Health by Following Fibromyalgia Alternative Therapies


Fibromyalgia is a terrible condition and people affected by it are often overwhelmed by its symptoms and effects. A disturbing fact is that although several million people suffer from fibromyalgia in the United States alone, modern medicine isn’t able to produce an efficient specific cure. Despite the fact that in present some fibromyalgia medical treatments and therapies can ameliorate and ease some of its symptoms, the causes of fibromyalgia can neither be prevented, nor overcome.


Fibromyalgia alternative therapies have been successfully used in the last decades for improving and correcting the major symptoms of the disorder. Although fibromyalgia alternative therapies and remedies can’t be a substitute for modern medicine and can neither completely overcome fibromyalgia, it is a healthier, better way of improving one’s physical and mental health. Some drugs prescribed in modern medicine to patients with fibromyalgia have lots of secondary effects and sometimes can even cause more harm rather than good.


Considering the fact that fibromyalgia is a chronic neurological disorder, the symptoms reoccur on a regular time basis and ongoing treatment is necessary. By following fibromyalgia alternative therapies, people who suffer from the disorder will quickly begin to feel better and with time they will see an amelioration of their symptoms.


Fibromyalgia alternative therapies are a healthier, safer way of dealing with the malign effects of the disorder. Fibromyalgia alternative therapies and remedies are based on the knowledge and wisdom of the ancestors and consist of many practices that were secretly performed in the past.


Alternative therapies are known to considerably improve the health of patients with neurological disorders such, helping them to regain control over their bodies and lives by achieving mental and physical balance.


Most remedies used in alternative medicine have been used in curing all kinds of diseases for thousands of years. They have considerably less side-effects than synthetic drugs and sometimes they are even more efficient.


A very good remedy for neurological disorders such as fibromyalgia is produced from the herb Echinacea. This remedy is renowned for its healing effects and its capacities of stimulating the regeneration of the nervous system. Other remedies can improve the activity of the musculoskeletal system by supplementing the intake of vitamin D and calcium (remedies produced from coral).


Some fibromyalgia alternative therapies are more popular than others. However, these ancient complementary medicine practices all have beneficial results on the organism. Popular fibromyalgia alternative therapies are acupuncture, acupressure, Reiki, aromatherapy and hydrotherapy.


Among these fibromyalgia alternative therapies, the most commonly used are acupuncture, acupressure and Reiki. Acupuncture is an ancient oriental therapy that stimulates and corrects the activity of the entire organism by activating certain points on the body.


A very effective fibromyalgia alternative therapy is Reiki. This is a form of massage therapy and it has an important role in re-establishing the balance inside the organism. Also, it is a good way to relax and ease the sensation of fatigue characteristic to all fibromyalgia patients.


Other interesting fibromyalgia alternative therapies are aromatherapy and hydrotherapy. They are both good ways of refreshing and stimulating the body and they can also help in easing the symptoms of fibromyalgia.


Other less common fibromyalgia alternative therapies are Rehab Approach and biofeedback, both encouraging the patients to actively participate in the process of their treatment.


By following fibromyalgia alternative therapies, people confronted with the disorder are able to ameliorate their constant pain, fatigue and discomfort. Fibromyalgia alternative therapies are very good means of relaxation, helping people to achieve physical and mental balance.


Watch these 3 videos –


Fibromyalgia Alternative Therapies

The Best Natural Treatments for Fibromyalgia – What No One Reveals

The Best Natural Remedies for Fibromyalgia

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes


To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

Understanding Fibromyalgia Syndrome – How Does a Person Get Fibromyalgia?

Understanding Fibromyalgia Syndrome – How Does a Person Get Fibromyalgia?  Understanding Fibromyalgia Syndrome – Fibromyalgia syndrome is a disorder of the musculoskeletal system. The cause is unknown, but the name actually means pain in muscles, tendons, ligaments, and soft fibrous in the human body. Those with fibromyalgia often say that they literally hurt all over their body. They feel like all of their muscles have been strained, their bones ache, and tendons feel stretched and achy. The disorder can be found in people of most any age but is more common in women.


Understanding Fibromyalgia Syndrome – Fibromyalgia Syndrome, Treatment and Symptoms




Fibromyalgia is a complex chronic condition which predominantly affects women.  The latest statistics show us that 9 out of every 10 sufferers are women.  Fibromyalgia used to be known as fibrositis, however, as more is learnt about this condition, it was re-named to Fibromyalgia.


While this condition does not affect the sufferer’s life span, full recovery from Fibromyalgia is very uncommon and where this happens, the likelihood of a recurrence is very high.


What are the Symptoms of Fibromyalgia?


The main symptom of Fibromyalgia is that of pain, tender areas of the body and tiredness.  However, the symptoms which each patient suffers from vary in both number and degree.  The severity of the symptoms can vary due to the level of stress or sometimes the weather.  None of the most common symptoms are visible outwardly.  All this can make diagnosis of Fibromyalgia very difficult.


There is a big list of the most common symptoms which includes


  • Fatigue, severe tiredness and a significant lack of stamina
  • Headaches and facial pain, often as a result of neck, shoulder and jaw muscle stiffness

  • General pain and stiffness especially in the trunk and abdomen.

  • Specific soreness and tenderness

  • An itching or burning pain accompanied occasionally with a muscle spasm

  • Irritable bowels or bladed, also a need or urgency to pass urine.

  • Anxiety and depression

  • Poor concentration

  • Restlessness in legs.


What is the cause of Fibromyalgia?


We don’t know what the cause of Fibromyalgia is yet.  There appear to be a number of factors which are common in a significant number of the sufferers of Fibromyalgia though.


They include


  • change in sleep pattern
  • serotonin deficiency (the mood and sleep regulating hormone)

  • some kind of viral infection

  • a psychological disturbance

  • a lack of exercise


    How to treat Fibromyalgia?


    Due to the fact that we don’t know what causes Fibromyalgia, the treatment generally consists of relieving the symptoms of Fibromyalgia.  As with most conditions, there are two sides to treatment which are not necessarily exclusive but should be done in tandem.  They are via a variety of medical methods, plus there are a number of things which you can do to help relieve the symptoms.


    The self-help methods include


    • Increase your level of exercise. It has been shown that those patients with high levels of aerobic fitness generally suffer less from Fibromyalgia
  • Regular stretching or yoga

  • Avoid using nasal decongestants and also reduce your consumption of coffee and alcohol

  • Sometimes more easily said than done, but by controlling your emotions and behaviour, hopefully this will reduce your stress levels.


    On top of these self-help methods, your doctor will probably be able to reduce your symptoms by


    • prescribing low dose tricyclic anti-depressants to deal with the serotonin deficiency.  This will help to promote better sleep and hopefully reduce the pain
  • Local anaesthetic mixed with corticosteroids for local pain relief

  • Pain killers e.g. paracetamol or ibuprofen

  • In some cases, stronger narcotic painkillers may be used.


    Understanding Fibromyalgia Syndrome – Fibromyalgia Syndrome Explained


    Fibromyalgia syndrome is a disorder of the musculoskeletal system. The cause is unknown, but the name actually means pain in muscles, tendons, ligaments, and soft fibrous in the human body.


    Those with fibromyalgia often say that they literally hurt all over their body. They feel like all of their muscles have been strained, their bones ache, and tendons feel stretched and achy. The disorder can be found in people of most any age but is more common in women than it is in men. Overall, someone with fibromyalgia will feel like they have a bad flue with the achy muscles and body. The only problem is that this doesn’t go away in 24 hours.


    Symptoms of fibromyalgia Syndrome Explained


    Basically, there are three main symptoms to fibromyalgia (and a host of other symptoms from digestive to reproductive issues): pain, fatigue and sleep issues. Each individually is terrible, but combined they make fibromyalgia a crippling disorder.


    The main symptom of fibromyalgia is the pain. It is a pain that really has no limits. Sufferers describe deep aching in the muscles, throbbing and stabbing pains in them as well. There is sometimes burning in the muscles as well. In most cases the pain is worse in the morning and often more intense with muscles that get more use.


    Fatigue is another big symptom of fibromyalgia. It is usually a mental fatigue that leaves sufferers feeling lethargic and void of any energy or motivation. Concentration becomes difficult and the body may actually feel heavier and sluggish. Sufferers of fibromyalgia sometimes say they just feel like they are in a constant fog.


    When sufferers of fibromyalgia syndrome explained symptoms, they rarely mentioned specific sleep problems. However, it has been found that most who have fibromyalgia do suffer a problem called the alpha-EEG anomaly. Basically, it means that while the person has no trouble going to sleep, their brain continually works from sleep to active mode through the night. Sleep is then disrupted and the person with fibromyalgia ends up more fatigued than before. It is a vicious cycle.




    Having fibromyalgia syndrome explained must include the treatments of the ailment. Though the cause is unknown, treatments are continually being developed to help overcome the problem, which can be crippling.


    For the most part, treatments of fibromyalgia are set to help improve sleep quality and reduce pain. A sleep study may be performed since a sleep disorder is often the first thing treated. Getting better deep sleep does as much as anything to help quell the symptoms of fibromyalgia.


    Next, the pain is generally treated. This is done with drugs that both fight pain and increase serotonin in the body. This added serotonin can also help with sleep sometimes as well.


    Hopefully having fibromyalgia syndrome explained makes it a little easier to relate to those who have the problem. This disorder, with no known cause, can lead to other problems like depression and other psychological problems.


    Though the treatments are limited at this time, new drugs and new ideas are continually hitting the market so that those who do suffer from fibromyalgia have a better chance of leading a more normal life.


    Watch this video – Understanding Fibromyalgia Syndrome – What is fibromyalgia and how is it treated?

    This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes


    To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom


    Fibromyalgia Symptom Management – Can Fibromyalgia be Controlled?

    Fibromyalgia Symptom Management – Can Fibromyalgia be Controlled?  Fibromyalgia Symptom Management – A key element to managing the symptoms of Fibromyalgia is


    Fibromyalgia Symptom Management – The Importance of Pacing


    Fibromyalgia is known for its disabling symptoms of widespread chronic pain and fatigue. If you have Fibromyalgia, then you know how severe these symptoms can be. However, the severity of your symptoms may vary greatly over time. Some days you feel okay, others you don’t.


    Here is an effective strategy to help manage your symptoms so you have more good days than bad, and you may also find your bad days are more manageable. Striking this ‘balance’ is the goal of good symptom management.


    A program of fibromyalgia symptom management should always include an element of “pacing”. This is extremely helpful in managing both pain and fatigue and is probably the single hardest thing you will need to learn how to do!


    Pacing doesn’t mean waiting until you are worn out to stop what you are doing. It means setting a schedule of activity and rest. Sometimes only a few minutes each. Then you gradually increase your activity until you find the right balance between activity and rest. Most importantly, you do this for everything you do, even when you feel well.


    Now, be honest. When you have a good day what do you do? You run around the house trying to catch up on all the housework. You stay a little extra longer at work to finish up that project. You go out with your family for a whole day in the park. Or maybe a big shopping trip. You just plain overdo it! Then what happens? You CRASH BIG TIME, right? You spend the next few days in bed or on a strictly reduced schedule.


    STOP! This is not the way to manage your symptoms. Experts agree that learning to pace your activities by alternating between periods of rest and activity is the proper way. Now, this doesn’t mean just when you are feeling poorly. The key to this strategy is to pace yourself when you are feeling good! This way you won’t cause a flare-up by doing too much.


    So how do you do this? Here are some basics you can implement today and improve your fibromyalgia symptom management through pacing.


    a)  Start Using a Stopwatch or Timer. Learn to pace your activities by the clock. To start, set your timer for five minutes or longer if you think you can do the activity that long. When the timer rings it’s time to change positions or rest. You can gradually increase the intervals of activity and rest as you learn what your endurance level is.


    b) Change positions: If you are sitting, stand for a few minutes and vice versa.


    c) Stretch: At least twice an hour, do a little mild stretching. People with fibromyalgia need to be cautious about overdoing it with stretching. By this I mean “intensity” rather than frequency. Our muscles respond to extreme stretching by contracting even more. The way to avoid this is to stretch mildly – just until you feel the muscle extend. Easy does it is best. Ask your doctor or physiotherapist to recommend some good stretching exercises. (You can do a lot of stretching while sitting.)



    d) Set A Schedule: Plan out your activities for the next week. Don’t overbook your schedule. Plan time for rest, personal time, family time, as well as work – if you are still working. Remember, your schedule doesn’t have to be written in stone. You can always change it. Now that you have a schedule, try to stick to it. Some people find it best to make a schedule one day at a time. In this case, it may be best to create your schedule the night before or first thing in the morning.


    e) Prioritize: You may find your schedule was too much to follow. Don’t despair! This is a learning opportunity. Make a list of the things you want to accomplish and assign each task a number according to its importance. Then, when you make your schedule you can spread the tasks out over time. Don’t try to do all the important tasks all at once. Also, don’t put too many strenuous tasks together. Plan for rest breaks. Remember, you’re pacing yourself.



    f) Split tasks into smaller bits: Do you have to wash all the dishes at once? Do you have to put them all away right after washing? Same with vacuuming. Instead of doing the whole house, do one room each day! Learning to split these jobs up into smaller chunks is an important part of pacing.


    g) Learn to Delegate: This can be really challenging for some of you. Asking for help is not always easy. But for many people with fibro, it’s a necessary part of fibromyalgia symptom management. Try to enlist the help of family members. This might cause some friction at first, so it is vital that you first explain why you need their help. Get some information on Fibromyalgia and print out some copies to hand out. Then go through it together. Once they more fully understand the situation, they may be more willing to help.


    h) Learn to say NO: This is tough to do, I know. We often feel bad when we have to refuse someone’s request. An easy way to say “no” gracefully is “I’m sorry, but my schedule is really full right now. I don’t like to say yes and then not be able to fulfil my obligation and let you down.” They’ll understand that your refusal is partly because you don’t want to disappoint them and it’s not against them personally.


    Some of you may be asking, “Well how can I pace myself at work?” Granted, your boss may not like you taking a 5-minute break for every 5 minutes you work! It may just be that your symptoms are so severe you might have to reduce your work schedule or maybe even stop working all together! This can be a very difficult decision.


    You may want to consider working from home as an alternative. Some employers now offer this option. As well, the Internet provides you with many work from home opportunities. This is not for everybody. You do need some computer skills and the self-discipline to stick with it. Some of you may not even be well enough to work from home. But it could be something to work towards. Learn to pace yourself using the strategies outlined above. You may just find you can handle one or two hours of work at your computer each day.


    However, if you must work outside the home, then planning your pacing schedule and using the above strategies becomes even more important. You will definitely need to delegate more, learn to say “No” to many things, and not overcrowd your schedule.


    Managing your symptoms of fibromyalgia through pacing is not always easy, but if done properly you will find that you will actually reduce the amount of “down” time and get more done.


    Remember…easy does it!


    For more topics about fibromyalgia symptom management, watch these 2 videos:


    Detecting and treating fibromyalgia

    Top 3 Things You Should Try If You Have Fibromyalgia (Based on Science)

    This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes


    To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

    Understanding Fibromyalgia- What It Feels Like to Have Fibromyalgia?

    Understanding Fibromyalgia- What It Feels Like to Have Fibromyalgia?   Understanding Fibromyalgia- While this condition affects thousands of people around the world, fibromyalgia is still a mystery to many, including doctors.  The symptoms of fibromyalgia can easily be mistaken for such diseases as hyperthyroidism, lupus, rheumatoid arthritis, and several others.  Here is an article which will cover several areas of this mysterious illness.


    Understanding Fibromyalgia – Fibromyalgia – The Mysterious Condition


    Fibromyalgia is also known as “chronic fatigue syndrome“.  CFS is also called “Epstein-Barr Syndrome”.  Although fibromyalgia and Epstein-Barr have since been diagnosed and recognized as two different illnesses, the CFS name is still attached to both.  We will cover fibromyalgia in this article and leave Epstein-Barr for another.


    Signs and symptoms of fibromyalgia can include wide-spread body aches, sensitivity and pain when touched (even gently), fatigue, sleep disruptions, irritable bowel syndrome, headaches, facial pain, tenderness in the back and shoulders, numbness or tingling in the hands and feet, painful menstruation, irritable bladder and dry eyes, skin, and mouth.


    There has not, at the time of this article, been a specific cause cited for fibromyalgia.  However, many doctors believe that the following are contributing factors:


    • Chemical changes in the brain
    • Sleep disturbances

    • Injury or trauma, especially to the upper spine

    • Changes in muscular metabolism

    • Abnormalities of the autonomic (sympathetic) nervous system.


    Risk of developing fibromyalgia seems to be higher in women and the age groups most affected tend to be those in their early and middle adulthood.  It has, however, been diagnosed in children, men, and teens.


    No conclusive evidence has been found as to whether sleep disorders are a cause, or a result, of fibromyalgia.  But those who suffer from restless leg syndrome, night-time muscle spasms in one’s legs, or sleep apnea frequently develop fibromyalgia.  Family history may also be a contributing factor.  If one has a relative with this condition, one may be a higher risk for having it.


    Further, if one has a rheumatic disease such as ankylosing spondilitis, rheumatic arthritis, or lupus, the likelihood of fibromyalgia increases.


    Currently, there are no specific tests for diagnosing the disease.  One may be tested for numerous other illnesses and diseases, and have those ruled out, before a physician decides to check further using the guidelines set forth by the American College of Rheumatology.  For further information on those guidelines.  go to:




    Once diagnosed, there are many ways that the disease can be treated, BUT there is no cure for fibromyalgia yet.  One’s physician may prescribe medications to treat the symptoms and could recommend that one seek out alternative, non-medical treatments for relief from the chronic pain associated with it.  In the meantime, medical scientists continue to search for answers about this mysterious disease.  With symptomatic treatment, along with some possible and achievable lifestyle adjustments, one can cope.


    Fibromyalgia is not a progressive illness and there are no indications that it will lead to other diseases or conditions.  One must be prepared, however, to experience the chronic pain, sleeplessness, depression, and anxiety which accompany it.  This in turn can cause problems with one’s ability to work and maintain healthy familial and friendly relationships.  And frustration from coping with this frequently misunderstood illness can add more complications to the conditions.


    Stress can be a major factor in the intensity of one’s pain, due the further tensing of already-stressed muscles, tendons, and ligaments.  It is important to help in educating those around you so that they have a better concept about what you are experiencing.  Their understanding and coping when one has a particularly bad day can help to reduce your stress and, perhaps, help to alleviate your pain.  Taking time out to relax, calm, and soothe one’s body and mind can also be beneficial to keeping the pain to a minimum.


    In conclusion, if you suffer any of the symptoms, discuss it with your health care provider or doctor.  After ruling out any other possible reasons for your suffering, he or she can help you with controlling your symptoms with pain relievers (over the counter or prescription), stress reduction (by medication and/or alternative treatments), and lifestyle adjustments.


    One can also join a support group.  Check with your doctor to find one in your local area.  Or go online at:


    http://www.fmnews.com or http://www.fmaware.org


    These sites can provide you with excellent information, updated reports on the latest research, where to find support groups in your area, and free information with many topics on the subject of fibromyalgia.


    If you are diagnosed with FM, know that you are not alone.  There’s an incredible network of support out there which is helping to educate others about the illness.


    See your physician or health care provider then join in with others who are suffering, or know someone who suffers, from this sometimes-overwhelming illness.  Together, let’s teach more people to understand and cope.


    Fibromyalgia Q&A: Understanding Fibromyalgia


    • What is fibromyalgia?


    Fibromyalgia also sometimes called Fibromyalgia Syndrome, Fibromyositis, Fibrositis, or Myofascial pain syndrome, is a continual disorder characterized by extensive musculoskeletal pain, fatigue, tenderness in contained areas of the neck, spine, shoulders, and hips sometimes referred to as multiple tender points or pressure points. It may cause sleep disorders, morning firmness, irritable bowel syndrome and nervousness.



    • What are the symptoms of fibromyalgia?


    Though the symptoms of fibromyalgia can be unbearable, they are not serious. Symptoms may differ, depending on stress level, physical action, time of day, and the weather.


    Pain is the main symptom, found in almost 100 percent of cases, particularly, pain and tenderness in some areas of the body when pressure is applied.


    Fibromyalgia is a constant condition and symptoms may be continuous or irregular for years. Some of the most common symptoms of fibromyalgia consist of:


    • Sleep problems
    • Gastrointestinal such as abdominal pain, bloating and constipation
    • Lack of feeling or irritations
    • Unrelieved headaches
    • Sharp sensitivity to odours, noises, bright lights, different foods, medication and
    • Dysmenorrhea and painful sexual contact
    • Repeated urination, strong urge to urinate, and painful urination
    • Fast or irregular heart rate, and breathlessness
    • Bulging sensation in the hands and feet, although swelling is not visible



    • Are there different forms of fibromyalgia?


    Yes, there are actually different forms of fibromyalgia. These forms are categorized according to the symptoms a person experience. They are:


    • Post traumatic – there is a record of a single incident such as a car accident the pre-dates the pain syndrome. The accident commonly is an effect of an intense tremor and wounding of spinal muscles. Patients first complain of headaches and afterwards complain of arm or leg stiffness or itchiness or pain.


    • Repetitive Traumatic – The idea of this is that a repeated injury can add up to the symptoms of fibromyalgia.


    • Mood related fibromyalgia – usually, most fibromyalgics suffer this syndrome especially if they are suffering from extreme anxiety and pain. As a result, to this, fibromyalgics develop mood disorders such as depression.


    • Hormonal abnormalities such as hyperthyroidism – this commonly cause enlarged muscle tension, anxiety and sleep disorder (a perfect ingredient indicative of fibromyalgia).



    • What causes fibromyalgia?


    The causes for fibromyalgia are not identified. The condition creates unclear signs and symptoms connected with reduced blood flow to some parts of the brain and improved amounts of substance P believed to be a sensory neurotransmitter included in the message of pain, touch and temperature from the body to brain.


    However, researchers have found some other potential causes, includes the:


    • Autonomic malfunctioning of the nervous system
    • Constant sleep problems
    • Psychological strain or distress
    • Malfunctioning of the immune or endocrine system
    • Upper spinal cord damage
    • Viral or bacterial infection underwent



    • Is fibromyalgia a real disease or just in my head?


    Patients with fibromyalgia know that the pain is real and not just a fake. Fibromyalgia specialist also know their patients are experiencing real symptoms.


    In addition, there is now evidence that fibromyalgia patients’ intense feeling of pain is not just an illusion or imagination.


    It is now probable to look at the brain and see accurately where it is active. This thorough brain scan is referred to as functional magnetic resonance imaging. There is no escaping the fact that there is malfunctioning sensory activity going on in the brain when Fibromyalgics undergo this series of brain scans.


    Watch this video – Understanding Fibromyalgia: Mayo Clinic Radio

    This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes


    To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom


    Clogged Arteries Treatment – Can You Reverse Blocked Arteries?

    Clogged Arteries Treatment – Can You Reverse Blocked Arteries? Clogged Arteries Treatment – High cholesterol is generally considered to be bad. It clogs up arteries and causes strokes and heart attacks. A study from the New York University in the journal Circulation has however revealed a scene where high cholesterol is actually beneficial.


    Clogged Arteries Treatment – When Breathing Causes Heart Attack and High Blood Pressure


    Research out of Italy recently has given scientists pause for thought…a pause in breathing, that is.


    Looking at hospitalization records related to high blood pressure, heart disease and heart attack, scientists discovered that the essential act of breathing could actually cause those serious conditions.


    In the study released out of Italy and presented at the Acute Cardiac Care Congress, scientists pointed the heart disease finger directly at air pollution as a key factor in high blood pressure, heart disease and even heart attacks.


    Looking at a standard of measurement called PM10 or particulate matter measuring 10 micrometers or less in diameter, the researchers compared rates of heart disease-related hospitalizations to the amount of pollution in the air, as evidenced by the air’s PM10 rating.


    Various kinds of particulate matter constitute pollution in the air we breathe and the biggest generators of it are factories and other types of industry or vehicle pollution.


    Scientists found that for every increase of 10 micrograms in the PM10 rating of air quality, there was a 3% increase in the number of casualties recorded in hospitals for heart disease and heart attacks.


    In the European Union, the environmental standards for safety are to not exceed PM10 of 50 micrograms per cubic meter. In the US, though, it is 3 times higher at 150 micrograms per cubic meter.


    The environmental link points to clear evidence that what and how we breathe has a direct effect on our blood pressure health and helps to explain why high blood pressure affects a full quarter of the earth’s population, being more concentrated in areas that are more polluted.


    Better blood pressure can be as simple as better breathing. Learn how 3 easy exercises drop blood pressure down to normal as soon as today with better breathing and other acts…


    Clogged Arteries Treatment – Or if your cholesterol is too high, cut out this ONE ingredient – you didn’t even know you were consuming – to normalize it in 30 days or less…


    Clogged Arteries Treatment – When High Cholesterol Actually Prevents Clogged Arteries


    High cholesterol is generally considered to be bad. It clogs up arteries and causes strokes and heart attacks.


    A study from the New York University in the journal Circulation has however revealed a scene where high cholesterol is actually beneficial.


    The consensus is that people with diabetes are more likely to have atherosclerosis, which is the hardening of the arteries because of a plaque buildup. This buildup is almost always caused by high LDL cholesterol, which is why it has been nicknamed the “bad cholesterol”.


    This makes people with diabetes the hardest group in which to lower cholesterol, as they are already unusually prone to it.


    Scientists believe HDL cholesterol (AKA the “good” stuff) removes LDL from our blood streams to the liver, from where it is broken down and then expelled from our bodies.


    But in people with high blood sugar, like diabetics, the proteins and fats related to the high blood sugar reduces the type of HDL, called functional HDL, which actually removes LDL from our blood streams.


    Mice with raised functional HDL were used in a new study to see whether their LDL could be reduced, and subsequently the risk of atherosclerosis risk.


    Surprisingly, the LDL levels in the mice were much lower, but they also discovered more.


    The increase in functional HDL reversed the atherosclerotic disease processes by 30 percent compared to the cholesterol-lowering drugs that the mice were already receiving.


    This was not just because the HDL removed the LDL to the mice’s livers, but also because the HDL proved effective at reducing inflammation, which causes cholesterol-driven damage to our arteries.


    So, by lowering inflammation inside the mice’s cholesterol plaque, the scientists reversed the main process that makes atherosclerosis so dangerous.


    Increase HDL by adding plenty of fish, olive oil, beans, lentils, whole grains, nuts, flaxseed, chia seeds, coconut oil, and purple fruits and vegetables to your diet. Also, to be effective, it’s necessary to stop smoking, eliminate trans fats and refined carbohydrates from your diet, exercise daily, and avoiding ready-made packaged and canned foods.


    Clogged Arteries Treatment – But most importantly, cut out this ONE cholesterol damaging ingredient that you had no idea you were consuming – this singlehandedly cleared out my 93% clogged arteries…


    Clogged Arteries Treatment – The ONE Oil That Heals Heart Disease


    This oil has been described as a miracle medicine for heart disease (and more).


    But the scientific world has been mixed in their opinions.


    Finally, a new study published in the Journal of the American Heart Association proves without a doubt that this cheap oil drastically reduces the risk of heart attack.


    To ensure that their results were accurate, only randomized trials were carried out.


    Researchers gave one group omega-3 supplements whilst the other group was given a fake supplement (placebo).


    The results were interesting and quite contrary to previous studies.


    It was found that people that took omega-3 supplements on a daily basis were 8 percent less likely to have a heart attack and coronary heart disease death, 5 percent less likely to have coronary heart disease, 7 percent less likely to die of cardiovascular disease, and 3 percent less likely to have cardiovascular disease. What’s more, the higher the dose of omega-3s, the lower the risk of any of the above events happening.


    Strokes were the only thing they could not find an omega-3 benefit for.

    While the researchers agreed that omega-3 supplements were great, they stated that eating fish and taking daily exercise were better.


    In short, omega-3 supplements are beneficial when it comes to living a heart healthy lifestyle thanks to its anti-inflammatory properties; they are even more effective when combined with a healthy diet and regular exercise.


    For more ideas on clogged arteries treatment, watch these 2 videos:


    Coronary artery disease | How to unclog arteries fast ? | Blocked Arteries Causes and Treatment


    Vit K2: What Is It? Can it Remove Your Plaque?

    Clogged Arteries Treatment – But consuming Omega-3 is not enough to clear out cholesterol plaque in your arteries. I normalized my cholesterol and cleared out my 93% clogged arteries by cutting out this ONE ingredient I didn’t even know I was consuming…


    This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.


    To find out more about this program, go to Clogged Arteries Treatment – Lower LDL Cholesterol Fast Naturally.