Scar Treatment Home Remedies – How Best to Reduce Scar Visibility?


Scar Treatment Home Remedies – How Best to Reduce Scar Visibility? This post will discuss about how do scars form, the different types of scar, the 6 scar treatment home remedies you can use to reduce scar visibility and a video clip on how to get rid of scar spot tissue on face and legs.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

This post will discuss about how do scars form, the different types of scar, the 6 scar treatment home remedies you can use to reduce scar visibility and a video clip on how to get rid of scar spot tissue on face and legs.

 

Scars form when there is injury or trauma to the skin, especially when the dermis (the deeper layers of the skin) are injured. Greatly simplified, the process of a scar forming goes roughly like this.

 

Blood rushes to the wound site and begins to clot. Fibroblasts, remarkable little cells that help produce several different types of connective tissues and proteins, begin to deposit the foundation for collagen.

 

Collagen is the main structural protein found in our skin. However, the new collagen that is forming scar tissue is different from regular collagen, and tends to be inferior to ‘normal’ skin in its functioning. Still, it does the job-a pretty impressive one when you think about it.

 

Scar tissue looks different because the collagen that’s being laid down is made up of fibers that lie parallel to each other, instead of the regular randomized cross woven pattern that exists in undamaged skin. The scar tissue is tough, not as elastic or supple, nor do things like sweat glands or hair follicles re-grow in it.

 

Examples of Scar Types

 

Below are a few different types of scars that occur, summed up very simply, with some being more severe than others. How you go about remedying your scars will be easier if you know a bit about the scar itself!

 

Hypertrophic: Hypertrophic scars are raised above the surrounding skin, due to the body overproducing collagen. They typically present themselves as a red, raised, and thickened patches of skin. They often form when there is mechanical tension on the wound. They can fade over a period of two to three years.

 

Keloid: Very thick raised scars, more severe than hypertrophic scars, and may spread beyond the original wound site. They can also develop into benign masses. Keloid scarring, like hypertrophic scars, are raised from excessive amounts of stiff collagen fibers deposited on the wound.

 

Atrophic: The scar is sunken in the skin, giving it a typical “pitted” appearance, caused when underlying structures that support the skin are lost. Acne and diseases such as the chicken pox tend to leave atrophic scars.

 

 

Scars vs. Hyperpigmentation

 

Some of these remedies apply to hyperpigmentation, which is when extra pigment is deposited at the wound site. Hyperpigmentation is often seen in times after a bad bout with acne, and can give the appearance of there being a mark or scar.

 

How Best to Reduce Scar Visibility Naturally?

 

Different treatments and remedies and their results vary hugely from individual to individual, as it all depends on genetics, how you got the scar, how long you’ve had it, etc. So don’t be afraid to play around with these to see what works best!

 

Reduce Scar Visibility Tip #1 – Marula Oil

 

Long, long before it became mainstream, marula oil was used traditionally used by the Tsonga people of South Africa and Mozambique, where it is still used by many peoples in that region.

 

Marula oil is used for skin care-as a cleansing or massage oil, as a moisturizer- and even a dietary supplement. From food to medicine, the marula tree and the oil from its fruits have a long history of being extensively used.

 

The oil comes from harvested fruits that hold a nut, inside which rests a kernel. The oil is extracted from this kernel, and a considerable amount of work goes into the extraction process given the tough fibrous make-up of the nut. Once removed, the kernel is cold-pressed by hand for the oil, resulting in a small quantity the precious stuff.

 

The oil is extremely light, silky, absorbs quickly into the skin, and penetrates deeply. It has many uses, but in the case of scars it reduces redness and inflammation, and softens up the tough tissue.

 

The oleic acid enhances the ability of the oil to penetrate the skin, allowing other fatty acids to soak in and do their work. Use it plain or as a base oil-I’ll frequently add it to my scar butter.

 

You will need…

-Marula Oil

 

Directions

 

Rinse the scar and the area around it with warm water. Pat dry. Start with less oil and add more as you need it-if I plan on rubbing it in some I use more, if I am putting it on and letting it soak in on its own I use a little less. You don’t need much, just enough to cover the scar well. Reapply up to three times daily (or as needed.)

 

Reduce Scar Visibility Tip #2 – Baobab Oil

 

This precious oil, like Marula oil, is high in essential fatty acids. 33% of the seed content is oil, with the majority of those oils being oleic and linoleic.  Oleic and linoleic will soften skin-in this case, the tough scar tissue-and moisturize the epidermis, where the visible part of your scar sits.

 

All of the fatty acids help regenerate outer epithelial tissues (basically, the cells that make up the outside of your skin), which is part of why it is so renowned for its abilities to heal our skin and reduce scars. It is thick and rich and remains on the skin longer after application. Again, use it as a base or a carrier or on its own!

 

You will need…

 

-Baobab Oil

 

Directions

 

Rinse the area with warm water and pat dry. Apply a light coating of enough baobab oil to cover the scar. Remember that it will sit on the skin for a while after application.

 

Reduce Scar Visibility Tip #3 – Fenugreek Paste

 

Fenugreek was always one of those remedies that I just steered clear of. Not because of any fault of its own-for some reason the name just always deterred me. But, eventually, I was able to get over that quirk of mine, and now find it a useful ingredient to have lying around.

 

Fenugreek is used for a range of ailments, from easing indigestion to reducing dandruff. It can also help with skin inflammation and irritation, such as that which may occur with a scar.

 

Anecdotal evidence suggests that it also helps to lighten skin, thus reducing the appearance of the scar or hyperpigmentation. In this case, making the seeds into a paste is the most effective way of getting their benefit.

 

You will need –

 

-Fenugreek seeds
-Warm water
-Something to grind up the seeds

 

Directions

 

How much fenugreek you’ll need depends entirely on the size of the scar. Start with a tablespoon or two, and if there is extra store in the fridge for up to three days.

Soak the seeds overnight in warm water, or until they are soft (even “slimy”) feeling. Drain and mash them up into a paste-a mortar and pestle works best for this.

 

If the mash is too thick, you can add just a smidge of warm water at a time until it is the proper consistency-thick but easily spreadable, not runny.

 

Rinse the area with warm water and pat dry. Apply enough to cover the scar and leave on for 30 minutes. Rinse off with warm water and pat dry.

I would suggest using your favorite lotion/moisturizer after this as it can be drying.

 

Reduce Scar Visibility Tip #4 – Fish Oil

 

Ah, fish oil. It’s one of those “it’ll cure whatever ails ya” remedies. Rich in our favorite fatty acids, fish oil taken in the diet and applied directly to scars can help reduce their appearance.

 

Some research has been done showing that they may even speed of the breakdown of fibroblasts, which are responsible for laying down all that extra collagen, even in scars as severe as keloids.

 

If you can take it as a dietary supplement, I always say go for it. It’s worth trying topically as well. Fibroblasts aside, it will moisturize the scar well and moisturizing means a better environment for healing to take place.

 

You will need…

 

-A high quality fish oil

 

Directions

 

Apply fish oil directly to the scar and/or take the appropriate dosage for a dietary supplement.

 

Reduce Scar Visibility Tip #5 – Lemon Juice

 

This one should come as no surprise. Lemon juice, in addition to having other benefits, is known to lighten skin. This is because it is thought to interrupt melanogenesis-basically the process in which melanin, the pigment that darkens skin, is formed.

 

It is also thought to reduce or break down the existing melanin in the skin as well. Be careful after applying lemon juice as it can make you a bit more sensitive to the sun for a bit after using it.

 

You will need…

 

-1 fresh lemon

 

Directions

 

Juice the lemon. Rinse the affected area and then apply directly. Do this up to twice a day as needed and be patient, as it isn’t instantaneous. Keep the leftover juice in the fridge for later use.

 

Reduce Scar Visibility Tip #6 – Sunscreen or Cover Up

 

This is more of a (very helpful) preventative rather than a remedy. When the sun- chiefly its ultraviolet rays-hits your skin, it damages it. Your body, well-equipped as always, rushes to defend and protect your sensitive skin by depositing melanin, a darker pigment that will give more protection against the harmful rays.

 

The skin of your scar is sensitive and will darken easily, so cover up or use sunscreen, and you can help prevent any burns or unwanted melanin making it more visible. Tanning or getting sunburned will ultimately not help your cause!

 

You will need…

 

-Sunscreen that is at least SPF 30

 

Directions

 

Apply sunscreen to the scar before exposing it to sunlight or keep it covered.

 

And above all else…

 

Be patient. There is no current natural remedy or medical technology that can guarantee the complete removal of a scar. Although some may certainly helpful, our bodies are pretty incredible of doing the job.

 

Trust in your body – it knows what it’s doing! When it comes to badly damaged or non-regenerable tissues, they are replaced by the laying down of connective tissue (think collagen!) This is a process called replacement-also known as scarring.

 

Regeneration is a type of healing in which new growth can completely bring back at least portions of damaged tissue to its normal state. Most of the time these two occur in tandem during the healing process.

 

Over the course of 2 sometimes up to 3 years the scar will continue to heal, replacing and regenerating. So don’t panic about a scar. Get a little help from some good remedies, trust your body and time, be patient, and all will heal.

 

Watch this Video – How to Get Rid of Scars Fast, Best Scar Treatment, How to Get Rid of Scar Spot Tissue on Face & Legs

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

 

Which is the Best Stretch Mark Treatment if You Have Stretch Marks?


What are the Stretch Mark Treatments to Consider if You Have Stretch Marks? This post will talk about how do stretch marks occur, who are most vulnerable to have stretch marks, reasons why you have stretch marks, which areas of the body that are likely to have stretch marks, the various stretch mark treatments, their pros and cons. There is a video clip about how laser stretch mark removal is being done.
CLICK HERE to Find Out How You Can Erase Your Stretch Marks for Good

This post will talk about how do stretch marks occur, who are most vulnerable to have stretch marks, reasons why you have stretch marks, which areas of the body that are likely to have stretch marks, the various stretch mark treatments, their pros and cons. There is a video clip about how laser stretch mark removal is being done.

 

How Do Stretch Marks Occur?

 

Stretch marks, or striae, are a form of skin scarring that are usually related to being pregnant, weight problems, puberty, and short-time period weight benefit from bodybuilding and other physical activities.

 

They form when the dermis – the middle layer of the skin that keeps shape and elasticity – is stretched beyond its tolerance level. Connective fibers in the skin finally break down, disrupting the production of collagen and causing scarring. This scarring can be treatable most effectively through stretch mark elimination.

 

Who are most vulnerable to have stretch marks?

 

The most vulnerable group is pregnant women. Almost three in 4 women will get stretch marks after being pregnant.

 

Expecting mums typically suffer from stomach stretch marks, but other regions will also be affected, resulting within the want for mommy makeover surgery.

 

Other vulnerable groups of people are those who have lost massive weight and bodybuilders who’ve quickly developed sizable muscles.

 

Reasons why you have stretch marks

 

Both men and women can have stretch marks, which mainly can be seen at the thighs, hips, hands, buttocks, abdominal region, and decrease back.

 

Other causes of stretch marks include:

 

Genetics: women are much more likely to get belly stretch marks if their mother, for example, had stretch marks after being pregnant.

 

Huge weight gains and losses: your skin stretches as your weight fluctuates, every now and then ensuing in stretch marks.

 

Puberty: growth spurts at some stage in puberty usually resulting in stretch marks on the skin because the skin is unable to cope with the body’s speed of growth.

 

Bodybuilding: quick development of muscular tissues may also stretch the skin way past its limits.

 

Corticosteroids: heavy or long term usage of oral or topical corticosteroids, a broadly used pharmaceutical steroid compound, can cause stretch mark formation.

 

Ethnicity: human beings with darker skin don’t usually have stretch marks.

 

Why do Women Have Stretch marks after pregnancy?

 

Stretch marks after being pregnant are quite often seen. Almost three in 4 expecting mums will have stretch marks on their legs, abdomen, hips, and different areas of the body affected by weight gain at some stage in pregnancy.

 

For the duration of pregnancy, the skin expands and stretches to its limitations, causing tiny tears within the layers of skin. These tiny tears are stretch marks that seem as smooth, white streaks in the pores and skin.

 

Many ladies who have stretch marks after pregnancy seek for laser stretch mark elimination to eliminate this undesirable scarring. This treatment aims to help women to regain the youthful appearance they desire.

 

Which areas of the body that are likely to have stretch marks?

 

Stretch marks can affect any part of the body where the skin is subjected to rapid stretching. The abdomen is the most likely area to be affected by stretch marks, however they are also as likely to appear across the thighs, hips, buttocks, lower again, fingers, and chest.

 

Skin in these areas is being subjected to high level of stress due to heavy use and fast expansion. Any part of the body is equally likely to be susceptible to stretch marks if the skin is stretched beyond a tolerance level because of tissue expansion.

 

What do you need to take note if you have stretch marks?

 

Patients should have realistic expectations about the outcomes from their chosen stretch mark treatment.

 

Patients that go through stretch mark elimination surgical procedure ought to be healthy.

 

Patients undergoing surgical procedure will need to discuss their medical history and the medications they are currently taking, with their surgeons prior to surgery. Sufferers must also be aware of the cost of their stretch mark treatment.

 

Removing Stretch Marks Naturally

 

Natural stretch mark removal includes creams, lotions, and tips for diet and exercise. There are various products that can be found in the marketplace for natural stretch mark removal.

 

But, these products don’t work for many people, particularly for those who have stretch marks that are old and well-developed. In these cases, probably the only effective option is more involved medical treatment.

 

How Effective Is Natural Stretch Mark Removal?

 

It’s quite difficult to accurately gauge the effectiveness of natural stretch mark removal techniques. A wide range of products claim of being able to get rid of or reduce the appearance of stretch marks, however little or no real statistics is available to support these claims.

 

Generally, these natural stretch mark removal products work best for treating fresh stretch marks and merely helping to fade stretch marks faster.

 

Benefits of Removing Stretch Marks Naturally

 

Herbal stretch mark elimination products, together with striae stretch mark elimination cream, are generally much less high-priced than those which involve cosmetic dermatology methods.

 

The products used are easy to buy both online and from skin care retailers. Because they’re non-surgical, there is no need to visit a clinic or spa, and the more reputable brands are usually very safe.

 

Dangers of Removing Stretch Marks Naturally

 

There are various potential dangers associated with natural stretch mark removal. Because of the wide range of topical products that declare to heal stretch marks, every product is subjected to little regulatory oversight.

 

This means that a number of the less legit stress mark treatment products are largely or definitely useless. Worse still, it’s far viable that some of them may contain substances that truly pose a health risk to users.

 

Additionally, the cost of using a variety of ineffective natural alternatives can be quite close to the cost of a single dependable professional treatment.

 

Laser stretch mark elimination

 

A laser stretch mark removal process involves using a beam of light to remove thin layers of skin around the stretch marks. The excimer laser is uniquely effective for this procedure.

 

Instead of the traditional laser treatment which involves cutting or burning the affected skin areas, the excimer laser makes use of high-strength ultraviolet laser light to disrupt the molecular bonds inside the skin tissue, which causes the skin tissue to fall apart in a process called ablation.

 

After completion of laser stretch mark treatment, the treated area will heal very fast, and new layers of healthful skin will appear. The stretch marks will disappear, and a renewed, healthful look will result.

 

Recuperation after Laser Stretch Mark Treatment

 

After the laser stretch mark removal treatment, the affected location might be red and tender. This is because layers of scarred skin had been removed and new skin is being grown.

 

From time to time, blistering and different signs and symptoms that resemble an ordinary burn injury can be present, however these are transient.

 

Most people will heal within a few days, but there are some cases when healing can be as long as a few weeks and these are mainly those that require a more extensive therapy.

 

How Effective is Laser Stretch Mark Treatment?

 

In most cases, laser stretch mark elimination is quite effective. As with any other approach, the effectiveness of the treatment is very dependent on the prevalence and age of the stretch marks in each case – older and more serious stretch marks are extra difficult to deal with.

 

Patients often need as many as 10 treatment sessions to completely get rid of stretch marks. In some very severe instances, even a series of laser treatments may just simply reduce the visibility of stretch marks and not able to remove stretch marks completely. Every case is not the same.

 

Advantages of Laser Stretch Mark Treatment

 

Laser stretch mark treatment is highly effective and enjoys a high rate of patient satisfaction. It’s also extremely secure; The excimer laser is quite safe and is precisely controlled exactly controlled, which lower the risk of injury.

 

Laser stretch mark treatment is less invasive than surgical body sculpting procedures including tummy tucks, with shorter recovery time, lower fee, and fewer complications.

 

Risks of Laser Stretch Mark Treatment

 

As with every medical procedure, laser stretch mark elimination isn’t completely risk-free. Due to the fact the laser has the ability to ablate the skin, there is a risk that a mishandled laser could cause some superficial damage to the skin. Because of this, you should carefully choose your cosmetic dermatologist.

 

There are always the dangers that significantly entrenched stretch marks may not be completely removed with laser treatment. Other risks involve blistering and negative reactions to the treatment, however these complications are transient and not threatening to life.

 

Watch this Video – LASER STRETCH MARK Removal VLOG|| Pulse Light Clinic

 

Surgical Removal of Stretch Marks

 

Surgical stretch mark removal is the most effective alternative for the entire and everlasting elimination of stretch marks. Different treatments, such as laser stretch mark removal and natural stretch mark removal treatments, can fade stretch marks and lessen their prominence but cannot totally eliminate them.

 

Whilst posing little health risk, stretch marks continue to cause anxiety and insecurity to many people. If patients want to totally get rid of stretch marks as opposed to just camouflaging them, then surgical stretch mark treatment remains the simplest feasible method.

 

Areas of the body that can be treated by Surgical Stretch Mark Removal

 

Abdominoplasty, more usually called a “tummy tuck,” is currently the best effective surgery for stretch mark elimination. The tummy tuck tightens abdominal muscular tissues and eliminates extra skin in the mid to lower belly region.

 

All stretch marks underneath the naval are remove together with the extra skin. Presently, there aren’t any surgical treatment for stretch mark elimination on other areas of the body.

 

Due to this drawback, surgical stretch mark removal is only done on patients that qualify for the stomach tuck system. Those who are eligible for tummy tuck surgical treatment includes sufferers that are in proper health that don’t smoke and have excess skin at the belly.

 

Cost for Surgical Stretch Mark Treatment

 

The price of surgical stretch mark removal varies widely depending on the technique that are being used and the severity of the scars in question.

 

Natural techniques such as lotions and lotions are normally the cheapest and least involved, however also the least powerful.

 

Surgical treatment for stretch marks usually is very expensive and can be as costly as repeated laser stretch mark treatment. You should seek advice from your cosmetic dermatology specialist in order to make an informed decision.

 

Other stretch mark removal remedies

 

Cosmetic dermatologists offer a wide range of non-surgical options for treating stretch marks. Popular and effective options consist of chemical peels, microdermabrasion, and blue light therapy. Those are top options for patients who want to avoid surgical treatment, and they’re usually less pricey than laser stretch mark removal.

 

Like any non-surgical stretch mark remedies, those alternatives work best on more recent scars. For people who have stretch marks that are quite old, they may need the usage of surgical techniques for total removal.

 

Chemical peels

 

Chemical peels are normally used at the face to treat wrinkles and age spots, but they may be used on other areas of the body for stretch mark removal.

 

When using chemical peel, a chemical solution is applied on the skin using a sponge, cotton pad, cotton swab, or brush. The types and strengths of the chemical in the solution is very dependent on the patient’s needs.

 

The chemicals essentially peel off the top layers of dead damaged skin in order to promote new skin production. Sufferers may experience a stinging or burning sensation during treatment.

 

The skin restoration period will be very dependent on the patient’s skin type and the power of the chemical substances administered, and the number of treatments that may be necessary in order to get the most beneficial results.

 

You must be aware that a chemical peel does not eliminate stretch marks absolutely; but, they can help to fade the appearance of stretch marks, and patients will emerge with smoother, healthier, more youthful looking skin.

 

Microdermabrasion

 

Both microdermabrasion and chemical peels help to fade the appearance of stretch marks through removing the skin’s top layers. Chemical peels reap this purpose by way of the usage of chemicals to “burn” the top layer of the skin. Microdermabrasion uses a fine crystal spray to “blast” the outermost layers of skin.

 

Dead skin cells are eliminated and will be replaced by new, healthy skin cells. These new skin cells will produce more collagen and elastin, two crucial components of smooth, younger looking skin.

 

Microdermabrasion is a painless technique that can be done under less than an hour and involves little recovery time. An additional five to twelve treatment sessions are required in order to reap the most benefit from this treatment.

 

Again, you must be aware that, despite the ability of microdermabrasion in helping to improve the appearance of scars, it isn’t always an effective method for complete stretch mark removal.

 

Blue mild therapy

 

Even though blue mild therapy is widely used for acne treatment, it can sometimes be used to enhance the appearance of stretch marks.

 

Blue light therapy requires applying a photosensitive gel to the skin, and then exposed the gel to bursts of light energy.

 

While complete stretch mark removal is not possible, patients may see some improvement in the appearance of stretch marks, especially those most recent ones.

 

Consult a stretch mark removal professional in your location

 

Because stretch mark removal is custom designed to the person who have stretch marks, consulting a beauty dermatologist that specialize in removal of stretch mark is the great way to get information on your specific case.

 

Use the doc-shop listings to discover a stretch mark removal professional near you.

 

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out What You Can Do If You Have Stretch Marks.

 

How Can I Really Remove Stretch Marks?


How Can I Really Remove Stretch Marks? This post will talk about everything you need to know in trying to look for ways to remove stretch marks. The most expensive ways to remove stretch marks is not necessarily the most effective. Some methods to remove stretch marks will work better than others, depending on individuals.
CLICK HERE to Find Out How You Can Erase Your Stretch Marks for Good

This post will talk about everything you need to know in trying to look for ways to remove stretch marks. The most expensive ways to remove stretch marks is not necessarily the most effective. Some methods to remove stretch marks will work better than others, depending on individuals.

 

Stretch marks — they’re just not only related to pregnancies. In case you or a someone has gained weight, then you definitely have likely seen them develop first-hand.

 

Stretch marks can come as a result of packing on extra fats, or even losing it quick. As a result, your skin simply breaks down and stretches, leaving streaky scars that can be red, purple or white in color.

 

They’re unsightly, annoying, and alas, hard to cope with.

 

One thing about stretch marks is that they sneak up on you. You don’t clearly see them happening — within the equal manner that you don’t see yourself turning into obese.

 

But after a period of time and due to not paying attention, you can see stretch marks appearing on your skin. This can be due to you can’t kick your sugar habit, or simply don’t exercise enough. Due to the lack of care for your body, stretch marks appear.

 

And stretch marks are just one of these visible results from the lack of care for your body. Most likely, if you’re seeing stretch marks, you’re experiencing a host of other problems due to weight gain or loss.

 

So, you need to make an effort in controlling the bad habits first before you bother about the cosmetic issues related to stretch marks.

 

But if you’re ready to tackle those stretch marks and attempt to repair your body to its former glory, the question is that this: what precisely are you able to do to remove stretch marks?

 

Trying to remove stretch marks isn’t as easy as you might have hoped. In truth, there’s no assure which you’ll ever be able to completely remove stretch marks. As just mentioned, the marks themselves are basically scars, and scar tissue is notoriously hard to conceal or make disappear.

 

However, that doesn’t imply there isn’t any ways to remove stretch marks. There are options at the table, ranging from surgical, to a collection of topical remedies.

 

In truth, there’s studies that points to androgens, estrogen, and glucocorticoids being the essential substances that are needed for concealing scar tissue.

 

But the surgical method to remove stretch marks — going under the knife is one of the greater popular remedy options nowadays, and it’s becoming even easier to do now that we are able to use lasers.

 

Even Kim Kardashian has gone through laser treatments to remove stretch marks, as an example to show how ubiquitous this treatment has come to be.

 

But surgical treatments are expensive, and there are many issues that each you and surgical experts need to address first you could even get the go-ahead. Even then, there’s no guarantee that this will work to remove stretch marks absolutely.

 

There are various easily accessible alternatives to remove stretch marks. Those typically take the shape of topical creams, which can be apply directly on the skin, like creams or moisturizers.

 

For the thrifty amongst us, the costs of those merchandise can fast add up, and relying on how long or how many you plan to use to remove stretch marks, your charges can also even eclipse a surgical remedy.

 

So, in case you want to proceed and opt for topical treatments, the first thing is to make sure you drink enough of plain water. The more hydrated your body is, the greater is the elasticity of your skin. This make a great difference in preventing marks from getting worse. After that, you’ll need to moisturize your trouble regions with lotion, and always use sunscreen.

 

These are the first steps towards prevention of stretch marks. In addition, you could try bio oil multiuse skin care oil, which usually gets positive feedbacks for being effective in helping to remove stretch marks. There are comparable options you could try as well. Even coconut oil has been hailed as a powerful treatment.

 

You can even try your very own serums, using powerful ingredients like tretinoin.

 

Whichever methods you choose to remove stretch marks; you’ll be better off with coming to accept the reality that those marks are possibly with you for life.

 

If you can accept that reality, and even wear them as a kind of badge of honor (perhaps a reminder of your former overweight self, and how you overcame obesity?) you’ll be a good deal happier in the long run. For most people, stretch marks are never going to go away, or be fully indistinguishable.

 

Some remedies to remove stretch marks will work better than others, depending on individuals.

 

Again, you need to realize that even if you spend a lot of money to look for ways to completely remove stretch marks — there’s still a possibility that you may not get the result you hope for.

 

Watch this Video – How to Remove Stretch Marks Using Vicks Vaporub

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Remove Stretch Marks.

Revealing Here the 8 Best Ways to Treat Stretch Marks After Weight Loss


Revealing Here the 8 Best Ways to Treat Stretch Marks After Weight Loss - In this post, I will discuss about how best to treat stretch marks after weight loss. You can find here 8 ways you can consider to treat stretch marks after weight loss and reduce their appearance. You can also watch a video clip here on how to get rid of stretch marks and loose skin after weight loss.
CLICK HERE to Find Out How You Can Erase Your Stretch Marks for Good

In this post, I will discuss about how best to treat stretch marks after weight loss. You can find here 8 ways you can consider to treat stretch marks after weight loss and reduce their appearance. You can also watch a video clip below on how to get rid of stretch marks and loose skin after weight loss.

 

At last, you manage to lose weight. You must be pleased with yourself and flaunt your new body. Instead, you cover your body up, due to the fact you are deeply aware of your stretch marks after weight loss. It is time to cast off the stretch marks like you got rid of the weight.

 

Don’t hide your lovely self underneath layers of garb. Though it may be difficult to get rid of stretch marks after weight loss absolutely, but there are approaches to lessen the appearance of them. Right here is how to reduce stretch marks after weight loss.

 

What are stretch marks?

 

Stretch marks are traces of lines that can be seen on your skin surface. They normally seem on your stomach, facets and decrease backs, and thighs. Basically, a stretch mark is a scar that consequences out of your pores and skin being stretch by fat storage.

 

In case you get pregnant or are overweight, your body will produce stretch marks to accommodate the rapid increase in weight. Stretch marks can be both brown or purple.

 

You can easily decipher them from a person’s natural skin colour. When you have stretch marks, you will try to hide them because you find them unsightly and do your high-quality to cover them up.

 

In case you try one or extra of these stretch mark remedies, you could fade the appearance of your stretch marks after weight loss.

 

How to get rid stretch marks after weight loss effectively?

 

There are several methods you may deal with stretch marks. The earlier you deal with them the better. If left untreated, your stretch marks can get worse. However, you can cause them to get lighter with remedy. Here are some natural approaches you can lighten up stretch mark scars.

 

Drink water to eliminate stretch marks after weight loss

 

The exceptional way to eliminate stretch marks after weight loss is to attack them from within. If you drink 8 to 10 glasses of water a day, you will reduce the appearance of the stretch mark. In this way you can help to reduce the prominence of stretch marks on your skin. Reduce the impact of stretch marks with water.

 

Creams & moisturizers to treat stretch marks after weight loss

 

You can apply creams and moisturizers on the skin that are engineered to improve skin elasticity. Lotions and creams can be used to treat both new and old stretch marks.

 

One of the best options for creams is Retin A. It is a retinoic acid cream that really works for new stretch marks. It will work to reduce the appearance of stretch marks.

 

You may apply the cream on your skin as you shed pounds. But, if you are pregnant or nursing, you must consult your health practitioner before you use this cream.

 

Oils to Treat Stretch Marks After Weight Loss

 

Lavender and rose oils can be used to naturally reduce the appearance of stretch marks after weight loss.

 

Egg Whites to Treat Stretch Marks After Weight Loss

 

This could sound quite messy, but using egg whites to treat your stretch marks can help. You need to use the egg whites, 3 times a day until your stretch marks begin to fade.

 

Potato Juice to Treat Stretch Marks After Weight Loss

 

The juice from potatoes is full of mineral and vitamins that help repair skin cells. You need to slice a potato and rub it at the affected place. The prominence of the stretch marks will reduce.

 

Lemon Juice to Treat Stretch Marks After Weight Loss

 

Lemon juice is a natural acid that can help to bleach your stretch marks. The procedure is simple. Rub lemon juice in circular motions on your stretch marks. Allow it stay on there for ten minutes before your rinse it off.

 

Shea Butter and Cocoa Butter to Treat Stretch Marks After Weight Loss

 

You can also apply these butters on your skin. The butters can help to moisturize your skin and reduce the appearance of your stretch marks.

 

Laser Treatment to Treat Stretch Marks After Weight Loss

 

If all else fails, you can get laser remedy to do away with stretch marks. However, this should be the last resort, and only to be used for stubborn stretch marks.

 

This expensive treatment takes place over several visits on your dermatologist. However, it is the most effective method to reduce stretch marks after weight loss.

 

Whichever method you choose to treat stretch marks after weight loss, you have to put in an effort. Laser remedy is not a one-size-fit-all method of treating stretch marks.

 

It takes time to lessen the appearance of stretch marks. You need to be diligent. As soon as they are gone, do not be shy. Show off your new body. You deserve it!

 

Watch this Video – HOW TO GET RID OF STRETCH MARKS! | + Loose Skin After Weight Loss

 

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Treat Stretch Marks After Weight Loss.

Dermatologists Share Advice On Prevention and Treatment of Stretch Marks During Pregnancy


Dermatologists Share Advice On Prevention and Treatment of Stretch Marks During Pregnancy - This post will discuss about what causes stretch marks during pregnancy, how to prevent getting stretch marks during pregnancy, how to treat stretch marks during and after pregnancy, plus video clips on Natural Remedies to Remove Pregnancy Stretch Marks and Preventing Stretch Marks and Too Much Weight During Pregnancy + Post-Partum Weight Loss.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

This post will discuss about what causes stretch marks during pregnancy, how to prevent getting stretch marks during pregnancy, how to treat stretch marks during and after pregnancy, plus video clips on Natural Remedies to Remove Pregnancy Stretch Marks and Preventing Stretch Marks and Too Much Weight During Pregnancy + Post-Partum Weight Loss.

 

Women’s bodies go through many physical changes during pregnancy, the majority which are out of their control.

 

Stretch marks during pregnancy are a natural result of a woman’s skin stretching as she develops further in her pregnancy.

 

While the end result of giving birth is undoubtedly worth it, understanding how they can be prevented and treated will be welcomed.

 

Statistically, women getting stretch marks during pregnancy is relatively high with around 70% to 90% of women suffering from them in some way, according to the NHS.

 

We chatted to dermatologists and doctors specialising in skin health to find out more.

 

Why causes women to get stretch marks during pregnancy?

 

“Stretch marks develop when the collagen in the skin is stretched beyond its elastic limit,” Dr Justine Hextall, consultant dermatologist, at The Harley Medical Group told HuffPost UK Parents.

 

“This causes fissuring which appears as stretch marks in our skin.”

During the latter stages of pregnancy specifically when the baby is rapidly growing, a woman’s skin cells rupture due to being pulled apart so much.

 

When the cells rupture they will also leave scarring – the stretch mark.

 

Better Births midwife Rachel Scanlon from The Royal College of Midwives said it also may be a result of your genes.

 

“Some women have a genetic disposition to stretch marks, so if your mum had them you might be more likely to have them.”

 

Dr Hextall agreed, adding: “There are some women who may just have more elastic skin and can sail through growth spurts and pregnancies with perfect skin, others are not so lucky.

 

How can I prevent getting stretch marks during pregnancy?

 

Before noticing stretch marks have developed, there are a number of things women can do to prevent them.

 

No single thing will always work, so understanding how you can look after your skin as early as possible will be an advantage.

 

Dr. Erich Schulte, founder of QMS Medicosmetics said an effective method to prevent stretch marks during pregnancy is a combination of regular exercise and healthy nutrition.

 

Maintaining a healthy weight will minimise any rapid weight gain that could contribute towards excessive stretching of the skin.

 

He told HuffPost UK Parents: “Boost your routine with supplements ideally containing Vitamins E and C (like Intravital Plus) and make sure you choose skincare products that will strengthen the collagen and elastin fibres in your skin tissue before you’re further along in your pregnancy.”

 

Dr. Kishan Raichuram, skin health expert at IGDP, said another way to prevent stretch marks during pregnancy is through keeping your skin as healthy and hydrated as possible.

 

“While it’s impossible to entirely prevent them, pregnant women can improve skin condition to hopefully reduce the chances by keep the area well moisturised and nourished,” he said.

 

Dr. Schulte agreed, adding that preparing your skin as soon as you know you are pregnant will help strengthen it.

 

He explained: “This will make your less prone to damage and injury to the tissue. It will also help restore the skin post-pregnancy.

 

“Exfoliation is a key benefit as that continues to stimulate the cell turnover and works well in conjunction with body-firming creams.

“Also don’t stop the skin care routine once you have given birth as the skin still needs the support.”

 

What should women do if they notice stretch marks during pregnancy?

 

Firstly, don’t panic – finding stretch marks on your stomach does not mean they will stay there forever.

 

The wider, red, dipped scarring will improve significantly and over time, they are likely to become less pigmented and silverier in colour.

 

“If stretch marks do develop try to prevent too much sun exposure to the area as they can pigment and take longer to fade,” explained Dr Hextall.

 

“Massaging the skin with bio-oil or silica gel may well reduce the redness and improve the appearance.

 

“I like Bio-oil as it is very accessible for patients and enables them to be pro-active in treating their stretch marks. I suggest massaging oil into the skin.

 

“Soon the redness of new stretch marks fades and they appear silvery and as such are much less noticeable.

 

“Topical silica gels are also good at reducing redness in all scars.”

 

For pregnant women, Bio oil is recommended to be massaged in a circular motion into the stretch marks, twice daily.

 

It should be applied from the start of the second trimester to areas that are prone to stretch marks such as the abdomen, breasts, lower back, hips, buttocks and thighs.

 

Midwife Scanlon agreed that moisturising and massaging your stretch marks will be beneficial, as well as keeping hydrated.

 

“Drinking lots of water will keep your skin more elastic,” she said.

 

Are there any treatments to get rid of stretch marks post-pregnancy?

 

There are more invasive techniques women can try with a higher chance of removing stretch marks.

 

Dr Hextall said The Harley Medical Group’s Dermaroller involves ‘micro-needling’ to stimulate the skin and regenerate naturally and safely.

 

Also referred to as ‘Collagen Induction Therapy’, this treatment introduces fine needles to the skin to create microscopic channels.

 

The skin is encouraged to produce new collagen which will generate new skin cells. The skin then becomes thicker and plumper reducing any marks.

 

She explained: “Another treatment includes bipolar radio frequency which also helps to stimulate new collagen.

 

“This also has the effect of plumping and tightening the skin which lessens the appearance of stretch marks.”

 

This treatment delivers targeted heat to the dermis [the lower or inner layer of the two main layers of cells that make up the skin]. The energy is delivered beneath the surface of the stretch mark, stimulating the body’s natural healing response and maximising collagen production.

 

Dr. Raichura agreed micro-needling is helpful in lessening the appearance of stretch marks.

 

He said: “It can be very effective but of course the result varies with individual cases and relies totally on the ‘natural’ healing processes of the body.

 

“Other treatments include formulations of Vitamin A which are improve surface texture and pigmentation, and can be combined with skin peels to enhance the result further.

 

“Laser resurfacing, dermabrasion and even surgery (in extreme cases) are also options for treating stretch marks.”

 

Dr Hextall said her main advice would be for women not to worry if they notice them.

 

“Relax, you are not alone!” she said. “Around 80% of women develop stretch marks in pregnancy, the appearance will improve naturally over time, it’s amazing how our bodies and specifically our skin will bounce back.

 

“Try to enjoy your pregnancy and look forward to your new baby, that’s the most important thing.”

 

Watch these Videos –

 

Natural Remedies to Remove Pregnancy Stretch Marks – Health Trends

 

PREVENTING STRETCHMARKS AND TOO MUCH WEIGHT DURING PREGNANCY + POSTPARTUM WEIGHTLOSS

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Treat Stretch Marks During Pregnancy.

How Best to Really Treat Stretch Marks in Pregnancy?


How Best to Really Treat Stretch Marks in Pregnancy? This post will discuss about what are stretch marks, how likely are you going to get stretch marks in pregnancy, can you prevent getting stretch marks in pregnancy, do stretch marks in pregnancy eventually fade away and whether can you remove stretch marks after pregnancy.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

This post will discuss about what are stretch marks, how likely are you going to get stretch marks in pregnancy, can you prevent getting stretch marks in pregnancy, do stretch marks in pregnancy eventually fade away and whether can you remove stretch marks after pregnancy.

 

You will also get 2 video clips about How to Prevent Stretch Marks During Pregnancy! 2nd Baby, 36 Weeks! And the Best HACK to Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)

 

What are stretch marks?

 

Stretch marks are small, depressed streaks on the skin that appear most customarily on the stomach in the later stages of pregnancy whilst the belly is unexpectedly increasing to deal with a growing baby. Some women additionally get them on their buttocks, thighs, hips, and breasts.

 

Stretch marks are as a result of modifications inside the elastic supportive tissue that lies just under the skin. They start out crimson, reddish brown, crimson, or darkish brown, depending for your skin coloration. They later fade, even though they never completely disappear.

 

How do I Know if I am more likely to get stretch marks in pregnancy?

 

It’s tough to expect. At the least half of pregnant girls get stretch marks, but nobody can know with certainty who’s going to get them and who might not. But, there are some factors that raise your probabilities of getting stretch marks in pregnancy.

 

Studies suggests that genetics do play a role: in case your mom or sister developed stretch marks at some stage in their pregnancy, you are much more likely to get them, too.

 

In addition, the greater your skin has to extend all through pregnancy and the extra speedy it happens, the more likely you’re to broaden stretch marks. For that reason, you are more likely to get stretch marks in pregnancy if:

 

  • you gain weight rapidly.
  • You’re sporting multiples.
  • You are carrying a big infant.
  • You have extra amniotic fluid.

 

What am I able to do to prevent getting stretch marks in pregnancy?

 

Lamentably, there isn’t always plenty you could do. Gaining no greater than the advocated quantity of weight — in maximum instances, 25 to 35 kilos — and gaining it slowly may also reduce your possibilities of having stretch marks in pregnancy.

 

There is no evidence that any of the creams, salves, and oils that claim to prevent stretch marks actually works. (maintaining your stomach properly moisturized as it gets bigger can also reduce itching, even though.)

 

Do stretch marks in pregnancy eventually fade away?

 

The coolest information is that extend marks generally end up substantially less visible approximately six to twelve months after childbirth. The pigmentation fades and they commonly emerge as lighter than the surrounding skin, but their texture will stay the equal.

 

Is there something I can do to remove stretch marks after pregnancy?

 

You may not be capable of getting rid of stretch marks altogether, however in case your stretch marks nevertheless trouble you after your pregnancy, communicate to a dermatologist approximately methods to reduce the appearance of stretch marks. There are a variety of treatment alternatives for stretch marks after pregnancy.

 

Topical medicines along with tretinoin (Retin-A) and glycolic acid may also assist. (notice: Retin-A isn’t safe to use at some stage for stretch marks in pregnancy and there’s no reliable records about its effect on the amount of breast milk excreted or its impact on a nursing infant, so it’s excellent avoided for breastfeeding mums.)

 

There is some evidence that laser treatments can assist to restore the skin’s elasticity and also fade the appearance of stretch marks.

 

Be aware that the arrival of stretch marks in pregnancy is considered a beauty issue, so insurance in all likelihood might not cover the fee of dermatology appointments, medicines, and techniques.

 

Watch these 2 videos –

 

HOW TO PREVENT STRETCH MARKS DURING PREGNANCY! 2nd Baby, 36 Weeks!

 

Best HACK To Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Treat Stretch Marks in Pregnancy.

 

Revealing Here the 12 Best Home Remedies for Stretch Marks


Revealing Here the 12 Best Home Remedies for Stretch Marks - In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.

 

Pregnancy and weight gain are the two major causes of stretch marks. When your skin is stretched to its maximum capacity, its elastic fibers and collagen breaks down and the ruptured middle layer tissue can then be seen through the thinned outer layer of skin.

 

Most women develop stretch marks at some point in her life. Some women have a family disposition to develop stretch marks, whereas others do not develop them at all.

 

What Causes Stretch Marks?

 

There are various other causes of stretch marks:

 

  • They may occur on the body of both men and women, if they have a problem with obesity.

 

  • Sometimes stretch marks develop due to hormonal and genetic problems.

 

  • Boys and girls develop stretch marks in their teen years, because of the skin stretching on their bodies in the process of growth.

 

  • Sometimes they are caused by the intake of chemical-based medicines used to combat long term diseases.

 

  • Deficiency in essential minerals and vitamins also leads to stretch marks. So proper and regular food is required.

 

 

What are the Home Remedies for Stretch Marks?

 

In treating such problems, nothing is as safe and beneficial as a good home remedy. Similarly, in the case of stretch marks, taking to home remedies is the best way to get rid of them.

 

But during pregnancy, it is very necessary to go with what doctors advise. Some of the solutions are provided below:

 

Home Remedies for Stretch Marks Tip #1 – Olive Oil

 

Gentle rubbing of warm olive oil on the abdomen and hips betters one’s blood circulation and helps reduce stretch marks to a great degree.

 

Home Remedies for Stretch Marks Tip #2 – Carrier Oil + Essential Oil

 

Prepare a mixture by adding one ounce of carrier oil (try avocado, sweet almond or jojoba, they are the best) with seven drops of lavender and five drops of chamomile. Apply on the affected areas. This is one of the most important home remedies for stretch marks.

 

Home Remedies for Stretch Marks Tip #3 – Oil Massage

 

Massage using calendula oil on the affected parts works a lot towards minimising stretch marks, because this oil is known for its medicinal property. Even lavender oil, which is known for its aromatic herbal quality, errand (castor oil), flaxseed oil and cod liver oil can be used to treat the problem.

 

Home Remedies for Stretch Marks Tip #4 – Cocoa Butter + Elastin Cream

 

Apply cocoa butter and/or elastin cream all over the body. These are very good for stretch marks.

 

Home Remedies for Stretch Marks Tip #5 – Almond Oil + Lavender Oil + Chamomile Oil

 

Another popular remedy in this category is the mixture of a little badaam (almond) oil, lavender oil and half a teaspoon chamomile oil. It is said to be the most effective treatment.

 

Home Remedies for Stretch Marks Tip #6 – Wheat Germ Oil + Calendula Oil

 

An herbal solution can also be made by mixing one tablespoon wheat germ oil and one tablespoon calendula oil. Regular application of this mixture on abdomen, hips, and breast regions works great, particularly on stretch marks caused due to pregnancy or weight gain.

 

Home Remedies for Stretch Marks Tip #7 – Lemon Juice

 

Lemon Juice- Lemon juice is naturally acidic and has bleaching properties too, thus, making this one of the most effective home remedies to heal and reduce stretch marks.

 

Take some fresh lemon juice and rub it on your stretch marks in circular motions. Wait for 10 minutes so that the juice will soak into your skin before you rinse it off. Repeat this routine a few times to see better results.

 

Home Remedies for Stretch Marks Tip #8 – Aloe Vera + Vitamin E Oil

 

Aloe Vera – Stretch marks on the skin indicate that the skin has lost its natural elasticity. Since, aloe vera contains healing and soothing properties it heals small tears in the skin’s layer and thus helps regain lost elasticity, making it a good remedy for treating stretch marks.

 

You could also directly rub some fresh aloe vera gel to the affected area or you can combine this with vitamin E oil.

 

Home Remedies for Stretch Marks Tip #9 – Egg White

 

Egg white – Egg whites contain amino acids and proteins that have been known to cure stretch marks. Whip together the whites of two eggs until they form soft peaks.

 

Then use a brush or sponge to apply the whipped egg white onto the stretch marks and allow it to dry completely. You can then rinse it off with cold water and apply some olive oil to moisturise that area.

 

Home Remedies for Stretch Marks Tip #10 – Castor Oil

 

Castor oil – In many parts of India, mothers are given an oil massage after child birth. This is then followed by a hot water bath. This traditional custom has been used by many modern day facilities to help a woman get rid of stretch marks.

 

Castor oil has moisturising properties, which helps smoothen out the wrinkles. Therefore, an oil massage followed by a hot water bath can get rid of stretch marks.

 

Home Remedies for Stretch Marks Tip #11 – Drink Enough Water

 

It is advised to maintain sufficient levels of water in body to avert any problems of dry skin. Good, hydrated skin results in regular detoxification of skin pores and restores elasticity, which will further aid in diminishing the markings. It is advised to drink 1-2 glasses of water several times during day.

 

Home Remedies for Stretch Marks Tip #12 – Vitamin-Rich Diet

 

The adequate and uninterrupted supply of nutrition to the body is of great eminence. It is recommended to include ample vitamins A, C and E in the diet chart.

 

These vitamins endow skin with optimum elasticity and at the same time provide nutrients for skincare. Fresh fruit, vegetables, almonds, fish and eggs are some example of vitamin-rich food items.

 

How to Reduce the Appearance of Stretch Marks?

 

Apart from the above remedies, exercise is one of the best recourses for reducing the appearance of stretch marks because the firming of the body tightens the skin and promotes better elasticity.

 

Because stretch marks usually develop in the areas like the thighs, abdomen, hips, and arms, here are some exercises to help you firm these areas:

 

  • To firm your buttocks and hips, lie flat on your back and relax. Now lift one leg and create a 90-degree angle until you feel a certain pull on your buttocks. Repeat with the other leg, slowly adding to the pace and to the strain on the hips, thighs and buttocks.

 

  • To firm your thighs, sit on a chair and put your hands down at your sides to hold onto the chair. Now swing your legs up and down.

 

  • To firm your stomach, you can perform abdominal crunches. Lie flat on your back and bend your knees with feet flat on the floor and hands on the sides of your head. Now contract your abs and lift your upper body slightly off the floor.

 

  • To firm your bottom, lie face-down on the floor with your arms on the side. Raise your right leg first then down, and then do the same with the other leg. You don’t have to raise your leg too high; three to six inches off the floor will suffice.

 

  • The goal for all the exercises is to do twenty lifts for each exercise, three times a week.

 

If a home remedy is used properly, in addition to the intake of nutritious food on time and drinking of enough water every day, one can easily get rid of the stretch mark problem.

 

Watch this Video – HOW TO GET RID OF STRETCH MARKS & SCARS FAST!

 

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Get Access to Home Remedies for Stretch Marks.

 

What Works Best to Remove Stretch Marks Fast and Naturally?


How to Remove Stretch Marks Fast and Naturally - It Works! Rapid weight gains or growth of any kind stretches the skin and challenges its elasticity... Whenever this takes place, stretch marks usually result. Read on here to learn about the 5 ways you can remove stretch marks fast and naturally.
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

What can work to remove stretch marks fast? Read on to find out more plus a video clip to help you on how to remove stretch marks fast and naturally.

 

Rapid weight gains or growth of any kind stretches the skin and challenges its elasticity… Whenever this takes place, stretch marks usually result. They’re lines on the skin’s surface that most often appear near the abdomen. Although they can also occur in other areas such as the buttocks, chest, upper arms, and legs.

 

When many people think of stretch marks they immediate associate them with pregnancy, but other factors could be involved: genetics, sudden weight loss, rapid growth, and even stress.

 

While in and of themselves, they’re not harmful, they can cause people to become self-conscious and produce low self-esteem. These small scars on the epidermis appear when the collagen is compromised, from the stress created from stretching the skin. In this process the production of collagen is interrupted, and the result is an annoying mark.

 

At first it could look red, but after some time a light colored line forms and creates the stretch mark. So, is there anything you can do to get rid of them if you suffer from stretch marks?

 

How to Remove Stretch Marks Fast and Naturally?

 

Yes, there is!

 

Take a look at some of these natural remedies to remove stretch marks:

 

Remove Stretch Marks Fast Tip #1 – White Sugar

 

White sugar is a great way to rid yourself of stretch marks. Used as an exfoliant, it helps remove these unpleasant lines. Just mix a tablespoon of sugar with a few drops of lemon juice and almond oil. Whisk it well and apply it directly to the affected areas. Massage the mixture every day for a few minutes before bathing. You’ll notice a significant improvement after about a month.

 

Remove Stretch Marks Fast Tip #2 – Aloe Vera

 

Widely used for several skin issues, aloe vera is very effective. By soothing and moisturizing the skin, it helps remove stretch marks. Simply rub aloe vera on your stretch marks, and let it sit for fifteen minutes. Then, rinse it off with warm water.

 

Remove Stretch Marks Fast Tip #3 – Castor Oil

 

Castor oil also works on other skin issues like pimples, wrinkles, and age spots. Try it on stretch marks. Rub some castor oil on the stretch marks—massaging in a circular motion for a few minutes.

 

Then take a thin, cotton cloth and heating pad. Wrap the area with the cloth and apply heat for thirty minutes. Do this every day for a month as you watch your stretch marks disappear.

 

Remove Stretch Marks Fast Tip #4 – Extra Virgin Olive Oil

 

Rich in antioxidants and other important nutrients like omega-3 fats, it can also help repair damaged skin. Warm up a little extra-virgin olive oil and massage into your stretch marks.

 

Not only will it help remove the stretch mark, but it will also improve circulation to the affected area. Allow it to stay on the skin for thirty minutes so all of the vitamins can be soaked into your skin.

 

Remove Stretch Marks Fast Tip #5 – Lemon Juice

 

A powerful cleaning agent with its high acid content, lemon juice is also good for stretch marks. It can work wonders on acne and other scars too. Massage some lemon juice onto the scarred skin using circular motions. After about ten minutes, wash it off with warm water.

 

Watch this Video – Get Rid Of Stretch Marks In 30 Days/ Stretch Marks Removal Simple Beauty Secrets

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Learn How to Remove Stretch Marks.

The Only Real Way to Get Rid of Stretch Marks


The Only Real Way to Get Rid of Stretch Marks - The Only Real Way to Get Rid of Stretch Marks
CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

To get rid of stretch marks may seem like a daunting, never-ending story. In some ways, it can be. As much as we hate to be the ones to break it to you, there’s no sure-fire way to erase them. But there’s no need to lose hope.

 

The good news is there are a number of real ways that you can potentially improve those unsightly marks so they become nearly invisible over time. Similarly, certain steps can be taken to help prevent stretch marks from occurring in the future. Let’s take a closer look.

 

What are stretch marks?

 

Stretch marks have nothing to do with stretching at the gym. They’re indented streaks in the skin caused by superficial scars that may develop any time the dermis layer of the skin is torn, dermatologist Dr. Macrene Alexiades-Armenakas said in an interview with Harper’s Bazaar.

 

Many people equate stretch marks with pregnancy, and it turns out sporting a baby bump is one of the most common causes. The same story said approximately 90% of women will experience them during the last trimester when the skin is most prone to a high degree of stretching to accommodate the growing baby.

 

But stretch marks in the skin can occur in men and non-pregnant women. They can also crop up on breasts, hips, buttocks and thighs, according to the Mayo Clinic.

 

While genetics plays a huge role in who will get stretch marks, other factors include rapid weight gain or loss as well as high hormonal levels during puberty.

 

How to treat or get rid of stretch marks?

 

While no magic potion currently exists to get rid of stretch marks, you can minimize the appearance with time, patience, and a few helpful products.

 

“Many stretch marks improve a lot over many months without treatment,” Dr. Oscar Hevia, a cosmetic dermatologist, told StyleCaster. “But, since stretch marks are essentially a scar from the inside out, there is no treatment that makes them disappear completely.”

 

Retinoid cream may be one of the most promising DIY treatments. Derived from vitamin A, retinoids such as tretinoin (Retin-A, Renova, Avita) that you apply to your skin may improve the appearance of stretch marks that are less than a few months old, according to Mayo Clinic.

Tretinoin can help to rebuild collagen, making the stretch marks look more like your normal skin. However, it’s important to note that tretinoin can irritate your skin.

 

And if you’re pregnant or nursing, make sure to check with your doctor about other treatment options because possible side effects of retinoid cream may affect the baby.

 

If you’d rather avoid retinoids, The Organic Beauty Expert says castor oil can be a good substitute to reduce the appearance of stretch marks. Apply the oil to the affected area and massage gently in a circular motion, then use a clean cloth to wrap the affected skin. Next, use a heating pad on the spot for at least 30 minutes for the best results.

 

Light and laser therapies are a more intense option. In the Harper’s Bazaar story, Alexiades-Armenakas said that the best bet for treating red or active stretch marks is with in-office treatments using a pulsed dye laser.

 

“It won’t work if the marks are old and no longer red,” she told the publication, “But if you catch stretch marks early, you can help reverse them and prevent scarring or permanence in one to three monthly treatments usually.”

 

The Mayo Clinic also highlighted microdermabrasion as a solid solution. A hand-held device blows crystals onto the skin, gently removing its topmost layers, which promotes the growth of new, more elastic skin. This makes stretch marks less noticeable.

 

The Derma Roller System is an at-home option you can try as well. According to the product, it can be used to improve the appearance of stretch marks, such as those developed during pregnancy, adolescent growth spurts, rapid muscle growth, and weight fluctuations. Again, this is according to the product, so it’s best to remain a bit sceptical!

 

How to help prevent stretch marks

 

While total prevention is never a guarantee when it comes to stretch marks, you can take matters into your own hands through a few at-home treatments, some of which can duly help lessen the appearance of existing stretch marks.

 

First of all, it’s imperative to keep the skin as healthy and hydrated as possible, according to Dr. Kishan Raichura, a skin health expert. He told The Huffington Post UK, “While it’s impossible to entirely prevent them, pregnant women can improve skin condition to hopefully reduce the chances by keeping the area well moisturized and nourished.”

 

Coconut oil or olive oil are both great, all-natural products to use in combination with vitamin E oil or cream to help keep collagen fibers strong. And keep in mind, drinking enough water is the best way to stay hydrated from the inside out.

 

In the same story, Dr. Erich Schulte, founder of QMSMediCosmetics, also mentioned skin exfoliation as an important part of your daily regimen. “It is a key benefit as it continues to stimulate the cell turnover and works well in conjunction with body-firming creams,” he said in the story.

 

You can exfoliate the skin through dry brushing or by using an exfoliating wash. Sugar is also an all-natural exfoliator; mix it with a few drops of lemon juice and almond oil to make a paste, then gently rub it over your skin.

 

Nutrition also plays a role. Top 10 Home Remedies suggests eating a balanced diet rich in vitamins C and E, zinc, silica, and other nutrients to help nourish the skin.

 

The antioxidant vitamin E is especially crucial as it protects the collagen fibers in your skin from damage, which promotes skin elasticity. Almonds, olives, sunflower seeds, spinach, avocados, and pumpkins are all high in vitamin E.

 

The most important thing to remember is to be flexible in treating stretch marks. Find what best works for your body and your lifestyle.

 

Watch this Video – HOW TO GET RID OF STRETCH MARKS & SCARS FAST!

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Learn How to Get Rid of Stretch Marks.

11 Natural Remedies to Lower High Blood Pressure


Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products - High blood pressure-also known as hypertension or “the silent killer”-affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues to grow. Read on here to learn about the 11 remedies to lower high blood pressure and 2 video clips on how to lower high blood pressure naturally.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

Read on here to learn about the 11 remedies to lower high blood pressure and 2 video clips on how to lower high blood pressure naturally.

 

High blood pressure-also known as hypertension or “the silent killer”-affects 1 in 3 adult Americans, or roughly 67 million people, and that number only continues to grow.

 

90-95% of cases are known as primary hypertension, which is hypertension with no underlying medical cause. The small left-over percentage is caused by conditions such as kidney disease. But what is this mysterious silent killer?

 

Blood and its circulation are vital to sustain life. They supply crucial nutrients and oxygen to all the cells and organs in our body. They also remove waste and carbon dioxide. When the heart beats it creates pressure that pushes blood through your arteries and veins. This pressure, if you haven’t guessed, is our blood pressure.

 

Two forces pump the blood through our bodies, the first being created by the heart pumping blood out into the arteries, and the second occurs when the heart rests between beats and blood is drawn back into the muscle. When your blood pressure rises, damage can occur that upsets this system.

 

If you have hypertension, your heart has to work extra hard to pump blood through the body. And while healthy arteries are made of semi-flexible muscle, the force of high blood pressure will lead to overstretching their walls.

 

This overstretching can lead to tiny tears in blood vessels (known as vascular scarring) that leaves tissue that catch things such as cholesterol/plaque, and other blood cells. Building off of the latter, this leads to an increased risk of blood clots. The walls will also become weakened over time.

 

Tissue damage from being oxygen depleted occurs in parts of the arteries on the other side of a blockage or build-up of plaque, depriving it of fresh oxygenated blood, and heart attacks and strokes are the result if the pressure becomes too high.

 

Before starting drug therapy, try lifestyle changes and some home remedies for high blood pressure. Not surprisingly, things such as diet and exercise play a big role in lowering blood pressure, so always keep those two things at the forefront of your mind. Medications can be harsh, and while best avoided if possible, if you are on them, know that natural remedies can interfere with their functioning.

 

Remedies to Lower High Blood Pressure #Tip 1 –  Cut the Salt

 

Salt is not the problem when it comes to high blood pressure, per say, but rather its chemical component sodium. A little bit is fine, but too much sodium disrupts the balance of fluid in the body.

 

To “flush” the excess salt from your system, water is drawn from surrounding tissues. The higher volume of liquid results in the heart working harder to pump the blood-hence, high blood pressure.

 

Sure we use a lot of table salt on our foods, but still, that amount isn’t enough to account for the rise in blood pressure. Actually, only 6% of our salt consumption comes from the table shaker. The vast amounts of salt we consume daily (on average 1-2 generous teaspoons) couldn’t possibly be caused by the salt we sprinkle on our food alone.

 

No you have to dig a little bit more to get to the source-processed foods. Such an extraordinary quantity of excess salt is added into processed foods it’s easy to stray over the healthy limit of sodium intake.

 

A specific example-a single microwave “roast turkey” meal can have salt in the meat, the flavoring, the gravy, the stuffing, and the potatoes, to equal a whopping 5,400 milligrams of sodium. The utmost maximum daily limited is listed at 2,300 milligrams-even less for African Americans, men, and anyone over the age of 51.

 

If you fall into one of those categories, you should only consume less than ½ teaspoon a day. Even foods that are labelled low-fat or low in sugar can still contain a boatload of sodium. Food companies do this to, logically, increase the value of their products. We get hooked on the flavor. Of all the flavors (sweet, sour, etc.,) it is the hardest to live without. How do you fight it to lower your blood pressure?

 

You will need…

-the power of will

 

Directions

In short, slowly add less and less to your cooking. And of course, read the labels on the food you buy carefully. Remember the number 2,300 for daily intake of sodium-any higher than that, and it’s a no-go.

 

You’ll find yourself turning to home cooked meals, where you can control the amount of salt added, instead of processed foods. Stick with it, and you will find if you go back to an excess amount of salt after adjusting your taste buds to less, you will be close to repulsed at the flavor.

 

Intensive research has shown that the more salt you eat, the more you need. If you eat less salt, you only need to add less to your food or have less in your food, to be satisfied with a smaller amount.

 

We are not born liking salt. A baby will get joy from a droplet of sugar water, but there is no taste, no craving, for salt until 6 months of age. When studied children were fed salty foods, versus children who ate more fruits and vegetables, a craving was created in the former group where none existed before.

 

These cravings can shape you’re eating habits for years. Soups, chips, crackers, pizza, sauces, fries, etc. etc., it’s easy for even the young generations to get hooked on salt at an early age. Keep your wits about you!

 

Remedies to Lower High Blood Pressure #Tip 2 – Sip Some Hibiscus

 

Cultures across the world have used hibiscus to naturally manage blood pressure, but it wasn’t until the past decade that studies were actually conducted that showed there was more to the remedy than just folklore.

 

First, hibiscus acts as a diuretic, which draws sodium from the bloodstream, thus decreasing the pressure on the arterial walls. Even more interesting is how it can mimic angiotensin converting enzyme (ACE) inhibitors.

 

ACE inhibitors are a common group of pharmaceutical drugs used to treat high blood pressure. They work by hampering the angiotensin-converting enzyme, which plays a crucial role in the renin-angiotensin system- a hormone system that regulates blood pressure and fluid balance.

 

As a result of this inhibition, blood vessels relax and blood volume is lowered, decreasing blood pressure. While certainly not as potent as those ACE drugs prescribed, it can still be surprisingly effective.

 

You will need…

-1-2 teaspoon of dried hibiscus
-1 cup of fresh, piping hot water
-Honey, lemon, or 1-2 cinnamon sticks (optional)

 

Directions

Bring water to a boil and add the hibiscus and cinnamon sticks (if using them) and allow it to steep for 5 minutes. Add honey or lemon to taste, and drink 2-3 times daily. This also makes a lovely iced tea for those sticky hot summer days.

 

Remedies to Lower High Blood Pressure #Tip 3 – Drink Coconut Water

 

Coconut water is found inside the shell of green, unripe coconuts that retains its natural benefits in organic and raw form. It contains potassium and magnesium, both of which relate to regular muscle function, and of course, the heart is a big giant muscle.

 

While there have been some limited studies on the effect of coconut water on hypertension, many people report anecdotally that it has helped lower blood pressure.

 

In studies, it seemed to particularly affect systolic blood pressure, or the force that takes place when the heart pumps blood away from it. If you don’t have a problem with coconut water, it may prove to be a solid remedy for you.

 

You will need…

-8 ounces of fresh, organic coconut water

 

Directions

Drink 8 ounces 1-2 times daily. Morning is ideal if you drink it once a day, while morning and night works well if you opt to drink it twice a day.

 

Remedies to Lower High Blood Pressure #Tip 4 – Fabulous Fish Oil

 

Of course this is on here! You may roll your eyes because you’ve seen it everywhere, but fish oil and its bountiful omega-3 fatty acids are a beautiful thing when it comes to your heart.

 

While studies have been wishy-washy on whether or not it actually reduces the risk of heart attacks or strokes, it has been viewed as successful when it comes to lowering blood pressure, while also reducing triglycerides and increasing HDL (“good”) cholesterol. Heart transplant patients have been given fish oil to reduce the risk of hypertension following a transplant.

 

You will need…

-High quality fish oil

 

Directions

 

I prefer liquid fish oil taken in orange juice to the pills which can have some…unpleasant side effects. Take the amount appropriate for you as indicated on the back of the bottle.

 

Remedies to Lower High Blood Pressure #Tip 5 – Heart Healthy Hawthorn

 

Hawthorn is a staple herb when it comes to heart health as it is rich in flavonoids, namely, oligomeric procyandins (OPC’s) and quercetin.

 

Flavonoids are touted as having many benefits, but one of the most intensely studied conditions that it affects is various forms of heart disease. This includes arrhythmia, palpitations, improve the function of capillaries, regulate glucose metabolism and, of course, reduce arterial blood pressure and the risk of hypertension.

 

There are several different mechanical actions that flavonoids can take on the blood, but pertaining to hypertension the most important may be the widening of the blood vessels, which ultimately reduces the pressure of the blood.

 

You can enjoy hawthorn in the form of a tea or in the form of “balls”, which is what is given below. The recipe also calls for cinnamon and ginger, which are great for helping circulation flow smoothly.

 

It was the herbalist Rosemary Gladstar who taught me how to make these wonderful herbal balls, and while I’ve tweaked the recipe some, I’ll forever be grateful to her for tuning me into this wonderful way of enjoying herbal medicine!

 

You will need…

-4 tablespoons of powdered hawthorn berry
-1/2-1 tablespoons of cinnamon powder
-Raw honey
-Water
-Cocoa or carob powder

 

Directions

Place the cinnamon and hawthorn powder in a bowl and mix the two together. Add just enough honey and water to make a paste. Thicken the mixture with cocoa powder or carob powder until it has formed a dough that you can cleanly roll into small balls no bigger than your index fingernail.

 

Place them on a cookie sheet and dry in an oven at a very low temperature (not more than 150 degrees Fahrenheit) until dry. Store indefinitely in a glass jar out of direct sunlight and in a cool place.

 

Remedies to Lower High Blood Pressure #Tip 6 – Exercise

 

Along with diet, exercise should really be number one on this list. Nothing can replace what exercise does for the body, and in a society where we are becoming increasingly sedentary, it can take a bit more effort to get out and get moving-but it’s worth it, especially if you have high blood pressure.

 

The heart is a muscle, and it will grow stronger with exercise. It becomes easier to pump blood and takes less effort, keeping your heart in better condition and lowering how much force it exerts on your arteries, thus lowering blood pressure.

 

Exercise is, in many cases, all that you need to get your blood pressure back on track. The top number in a blood pressure reading indicates systolic blood pressure, which is created by the heart pumping blood away from it.

 

Exercise can lower this reading by an average of 4 to 9 millimeters of mercury (a unit of pressure), which is easily as much as some prescription blood pressure medications. A pleasant side effect of exercise is weight loss, which also does your heart and arteries a great favor.

 

You will need…

-Willpower!

 

Directions

Try and get in at 30 minutes of exercise a day. You don’t have to run marathon-even simple chores like scrubbing the floors are good. Anything that gets your heart rate up and increases your rate of respiration. Make this a habit. You only get the benefits of exercise as long as you exercise.

 

Remedies to Lower High Blood Pressure #Tip 7 – Go For Garlic

 

Garlic is one of those home remedy staples. It is rich in beneficial constituents that address a wide range of ailments, once of which happens to be hypertension. There is just one little catch though.

 

Allicin, the organosulphur-sulfur containing- compound responsible for several of garlic’s health benefits, doesn’t fare as well in the human body when garlic is eaten raw. Allicin is relatively unstable, and is typically deactivated when it comes in contact with a substance with a pH lower than 3, such as our stomach acid.

 

However, when taken in tablet form, there is a guaranteed allicin yield that ensures you get the proper amount to have solid results when it comes to lowering blood pressure.

 

Be sure when getting the tablets that there is a release of allicin in a significant, standardized amount-in several studies involved with blood pressure, 1.8 milligrams per dose lowered blood pressure by 10% within 12 weeks.

 

You will need…

-Good quality garlic tablets

 

Directions

Take as directed on the back of the bottle.

 

Remedies to Lower High Blood Pressure #Tip 8 – Melon in the Morning

 

Every morning, be faithful to watermelon. Often times watermelon as viewed as a strictly summer fruit, one for seed spitting contests and barbecues, but it can also help lower blood pressure.

 

An organic compound called citrulline, an a-amino acid, was first isolated in 1914 from watermelon. Once ingested, the body can convert citrulline to the amino acid L-arginine, which is a precursor to nitric oxide.

 

To translate, citrulline-found in watermelon- is converted into arginine-essentially a chemical building block-which leads to the production of nitric oxide.

 

Nitric oxide talks to various cells and systems in your body that regulates, among other things, how hard your blood gets pumped through your entire body-also known as vascular systematic resistance.

 

It will widen blood vessels, which lowers vascular resistance, which ultimately lowers blood pressure. Imagine trying to pump a certain volume of liquid through a small opening versus a wider opening. The wider opening will allow it to flow smoothly and easily-it’s the same with blood cells!

 

You will need…

 

-1-2 cups of fresh water melon

 

Directions

Every morning eat your melon on an empty stomach. If you have a home blood pressure device, monitor yourself and observe the changes.

 

Remedies to Lower High Blood Pressure #Tip 9 – Ginger-Cardamom Tea

 

A study done in December of 2009 published in the Indian Journal of Biochemistry & Biophysics gave a group of participants 1 teaspoon of cardamom powder daily for several weeks. The results showed a significant reduction in blood pressure.

 

While further research is needed to pinpoint exactly why it seems to help, it has still proven itself a useful home remedy for high blood pressure. Combined with ginger and cinnamon, both warming spices that improve circulation, you can make a lovely tea to help your heart get healthy.

 

Interestingly enough, black tea seems to improve blood pressure in some instances. This is most likely due to the heavy concentration of flavonoid, however if you have blood pressure that leans towards the more severe side of the scale; the caffeine may do more harm than good.

 

This is particularly delightful warm, spicy, tea to have on chilly winter days (and when we’re tempted from eating healthier thanks to the holidays!)

 

You will need…

-1/2 cup of water
-2-3 teaspoons of honey (or to taste)
-1 teaspoon of cardamom pods
-1/2 teaspoon ginger powder OR 2 teaspoons minced fresh ginger
-1 teaspoon of cinnamon powder
-1 ½ tablespoons black tea or 1 teabag
-1/2 cup milk
-Mortar and pestle

 

Directions

Crush the cardamom pods to release the oil-there’s no need to grind them finely. In a saucepan combine all the ingredients except for the honey. Bring to a boil, then simmer for 6-9 minutes until you get a rich caramel brown color. Stir in honey and then strain into a mug and enjoy! Drink 1-2 times daily.

 

Remedies to Lower High Blood Pressure #Tip 10 –  Cat’s Claw Decoction

 

Cat’s Claw (Uncaria tomentosa) is a woody climbing vine found in South and Central America, with its most notable use being in the Amazon rainforest. It is named after the thorns on the plant which are hooked, much like cats claws.

 

It has been used as a traditional remedy in its native habitat for a long time, but test tube studies finally revealed evidence for promising benefits, one amongst them being lowering blood pressure.

 

It does so by dilating the blood vessels (known as vasodilation) and therefore lowering the pressure by allowing blood to flow through more readily.

 

It can also act as a mild diuretic, getting rid of unneeded salt and water in the body, which can again reduce hypertension. The tannins and flavonoid are most likely the main constituents that account for the herbs healing actions.

 

Here it is made into a flavorful decoction that will give you all of its benefits. A decoction is essentially a tea, but is simmered for much longer as it is made from the woody, tough, fibrous parts of the plant such as roots or (in this case) bark.

 

There are two things to keep in mind when searching for your herb-first, make sure its scientific name matches the one above (there are several other plants known as cats claw) and secondly, make sure it is from an ecologically sustainable Cats Claw should be avoided by women who are pregnant.

 

You will need…

-1-2 tablespoons of dried herb
-1 ½-2 cups of cold water
-Honey or lemon to taste

 

Directions

Place the herb and water in a small saucepan over low heat and bring to a slow simmer. Cover, and let it simmer for 40-45 minutes. Add more water (or less) depending on how concentrated you want the tea to be. Strain, add honey or lemon if desired, and drink once daily.

 

Remedies to Lower High Blood Pressure #Tip 11 – Beautiful Blueberry Syrup

 

Syrups are, hands down, one of my most favorite ways of incorporating the benefits of herbs and spices into daily life. While the word “syrup” may make you think of something sickly sweet and heavy-the opposite of what you want for heart health-that isn’t the case here.

 

The “syrup” that you see on grocery store shelves may not be the best, but made at home it is a wonderful (delicious) way to give yourself a natural boost. And if we’re honest with ourselves, sometimes choking down bitter tea makes it hard to stay on track with a remedy.

 

Blueberries are rich in the flavonoid quercetin, the benefits of which are explained in remedy number 5, as it is also found in hawthorn. You can mix in elderberries for an extra heart healthy kick as well-surprise, surprise they’re good for more than just warding off the cold and flu!

 

You will need….

-8 tablespoons of dried blueberries OR 4 tablespoons each of dried blueberries and elderberries.
-4 cups of water
-1 cup of honey
-A pot, strainer, and glass jar with an airtight lid

 

Directions

Add the dried berries to the water and bring to a simmer over low heat. Continue to simmer until the liquid is reduced by half. Strain the solids out, pressing on them to extract any extra juices, and pour the liquid back into the pot. Stir in the honey, warming the mixture just to ensure the two blend together thoroughly.

 

Here there are two different paths you can take. For thicker syrup, heat the honey and berry juice over medium-high heat for 20 minutes. If you’d rather not cook the syrup, and are ok with one that is slightly thinner, skip this step. Once mixed, bottle and label and store in the refrigerator for up to 3-4 weeks. Take 1 tablespoon twice daily.

 

Understanding Blood Pressure Reading

 

When the nurse wraps the cuff around your upper arm and then announces two seemingly random numbers, what’s going on?

Two forces pump the blood through our bodies, the first being created by the heart contracts and pumps blood out into the arteries, and the second occurs when the heart rests between beats and the heart muscle is refilling with blood.

 

These two forces are known as systole and diastole respectively, and are the numbers you see on a blood pressure reading. The systolic pressure is the top number (or the first one read) and is the higher number, and the second number is diastolic, and is the lower number.

 

So the next time you get your blood pressure read, remember the first number is referring the force of blood being pumped away, and the second number is the heart at rest refilling with blood. The systolic number should be less than 120, while the diastolic number should be less than 80. Anything higher and you enter pre-hypertension and hypertension.

 

Watch these 2 Videos-

 

10 Power Foods That Lower Blood Pressure Naturally

How to lower blood pressure quickly and naturally

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.