What is the Best Way to Prevent Premature Cardiovascular Death?


What is the Best Way to Prevent Premature Cardiovascular Death? Does Eating This Prevent Premature Cardiovascular Death? We know that eating healthy is important. But just how important is it? Well, what about if it cuts your risk of dying from stroke or heart attack by half? Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Does Eating This Prevent Premature Cardiovascular Death?

 

Eating This Halves Cardiovascular Deaths

 

We know that eating healthy is important. But just how important is it?

 

Well, what about if it cuts your risk of dying from stroke or heart attack by half? And that’s just by making a few small diet changes.

 

In a study recently released in the European Journal of Epidemiology, scientists wanted to know just how many premature cardiovascular deaths could be prevented by eating a nutritious diet and thus consulted a Global Burden of Disease Study conducted between 1990 and 2016 to find out more.

 

From this large study, they collected information regarding the typical food consumption of 12 nutrient groups from about 51 countries, their prevalence of 11 cardiovascular diseases, and the prevalence of other cardiovascular risk factors.

 

They were particularly interested in the under consumption of fiber, whole grains, vegetables, fruits, nuts, seeds, and omega-3 oils; and the over-consumption of nutritionally-empty items, such as refined grains, sugar, processed meat, trans fats, and salt.

 

They found that 2.1 million of the 4.3 million cardiovascular deaths that occurred in Europe in 2016 could have been prevented through healthier dieting.

To put this in another way, 22.4 percent of all premature deaths and 49.2 percent of premature cardiovascular deaths could’ve been prevented.

 

429,220 (20 percent) of the deaths resulted from a diet low in whole grains, 341,185 (16.2 percent) of the deaths resulted from a lack of nuts and seeds, 261,965 (12.5 percent)of the deaths resulted from low fruit consumption, 251,437 (12 percent) of the deaths resulted from high salt intake, 227,276 (10.8 percent)of the deaths resulted from low omega-3 consumption, 188,915 deaths resulted from too little vegetables, 148,668 resulted from too little legumes, and 120,241 deaths resulted from too little fiber. The others accounted for fewer than 100,000 cardiovascular deaths.

 

Watch this video to get more ideas on how to prevent premature cardiovascular death – How to Prevent Sudden Death Due to Heart Disease

 

But if you have to drastically lower your cholesterol level and prevent premature cardiovascular death, you only need to cut this ONE single ingredient that you didn’t even know you were consuming…

 

And to drop your high blood pressure to below 120/80 today, you need to do these three exercises for nine minutes…

 

Does Aspirin Work to Prevent Premature Cardiovascular Death?

 

Surprising Aspirin and Heart Health Discovery

 

For some decades, doctors have been prescribing aspirin – as blood thinners – to anyone with the risk of heart disease.

But does it really help? This has never been thoroughly researched.

 

Recently, a group of American and Australian scientists conducted three major studies to find the underlying cause of this question.

 

And their terrifying findings regarding the myth of aspirin was published in The New England Journal of Medicine.

 

In the first of these, the scientists gave 19,114 American and Australian seniors who were over the age of 65 either a 100 mg dose of aspirin or a placebo (fake tablets) daily.

 

After an average of 4.7 years, no difference was found in the rate of cardiovascular diseases between the two groups, suggesting that the aspirin did arguably nothing.

 

The huge downside was that those who did take aspirin were 38% more likely than the placebo users to suffer from a major hemorrhage. These hemorrhages included uncontrolled bleeding in the gastrointestinal tracts and the brains of the subjects.

 

In the second study performed by the same research team on the same group of volunteers, the aspirin and placebo groups were compared to see whether the former would have a lower rate of persistent physical disability and dementia, and whether they would live longer, since that was the point behind taking aspirin.

 

However, they again discovered that the aspirin group did not live any longer and were no less likely to have dementia and physical disability than those in the placebo group.

 

And, again, they were 38% more likely to suffer a major hemorrhage.

 

The third study, also performed by the same researchers on the same volunteers, compared the aspirin and placebo groups to see who were more likely to die, along with the cause for it.

 

Interestingly, aspirin-takers were 14% more likely to die of any cause during the follow-up period of almost five years in comparison to the placebo takers.

Cancer posed the biggest risk of death for the aspirin group, as they were 31% more likely than placebo users to die of cancer.

 

When combined, these studies showed that aspirin was not a great way to prevent heart disease or to prolong a disability-free life, partly because it did not actually achieve any of those intended goals, and partly because getting a major hemorrhage is a serious side effect that could also prove fatal.

 

If this surprises you because you were led to believe that aspirin is a natural substance, this is not strictly true.

 

Salicylic acid, the active ingredient in aspirin, is derived from the willow tree, from jasmine, and from many common foods, but the salicylic acid in modern aspirin is artificially synthesized in laboratories and is thus no longer natural.

 

Therefore, instead of artificially thinning your blood with artificial drugs, choose to eat foods rich in salicylic acid, such as: artichokes, apricots, avocados, blackberries, blueberries, broccoli, cauliflower, coffee, cucumber, eggplant, grapes, legumes, mushrooms, oranges, peaches, pineapples, plums, radishes, spinach, strawberries, sweet potato, tomatoes, watermelon, and all nuts and seeds.

 

And most importantly, you must clear out the cholesterol plaque buildup in your heart arteries to prevent premature cardiovascular death (this is different from just lowering your cholesterol level). To do that, you need to cut out this ONE ingredient that you didn’t even know you were consuming…

 

And if you need to get your blood pressure under control, discover how 3 easy exercises can drop high blood pressure below 120/80 – beginning from today…

 

Avoid this Unhealthy Sleep Habit in order to Prevent Premature Cardiovascular Death

 

This Sleep Habit Doubles Heart Attack Risk

 

You know that eating well, exercising, not smoking and other healthy lifestyles are very important in order to avoid heart attacks and stroke, along with keeping your cholesterol and blood pressure at bay.

 

Now a new study, presented at The European Society of Cardiology annual congress has revealed a factor that is even more important.

It’s a specific sleep habit.

 

Apparently, sleeping the wrong way will harden your arteries and can double your risk of having a stroke or heart attack.

 

Swedish scientists found that middle-aged men who slept five hours or less a night had double the risk of heart disease as compared to those who slept seven or eight hours.

 

In 1993, 798 50-year-old men from Gothenburg agreed to participate in the study.

 

They underwent a medical examination and completed questionnaires regarding their health and sleeping habits.

 

Using this information, the scientists divided them into groups that had five or less sleeping hours, six sleeping hours, seven to eight sleeping hours, and those that had more than eight hours of sleep.

 

The researchers then observed them for 21 years to see who would suffer cardiovascular events.

 

Those who slept for five or less hours per night had a doubled risk of suffering a major cardiovascular event when compared with those who slept between seven and eight hours.

 

This group also had a considerably higher risk of high blood pressure, obesity, and diabetes.

 

If you have trouble sleeping, here is a simple technique that will knock you out in 10 minutes – and keep you asleep for 8 hours…

 

And if your cholesterol is too high, it’s actually quite easy to normalize it painlessly, simply by cutting out this one ingredient you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Prevent Premature Cardiovascular Death.

What is the Best Way to Avoid Heart Attack?


What is the Best Way to Avoid Heart Attack? What You Need to Avoid Heart Attack? Binging On This Reduces Heart Attack Risk by 30%. It is often the case that when seeking optimal health, we are told that we need to cut down on the food we love. But a new study from New Zealand that was published in Lancet found one ingredient that you can’t have too much of when eating for optimal health.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

What You Need to Avoid Heart Attack?

 

Binging On This Reduces Heart Attack Risk by 30%

 

It is often the case that when seeking optimal health, we are told that we need to cut down on the food we love.

 

But a new study from New Zealand that was published in Lancet found one ingredient that you can’t have too much of when eating for optimal health.

 

In fact, those who ate most of it were up to 30% less likely to die from cardiovascular diseases and 24% less likely to suffer heart diseases, strokes, type-2 diabetes, and colorectal cancer.

 

Best of all, this ingredient is dirt cheap and available in every supermarket.

 

Scientists consulted previously published studies and selected 243 with the strongest scientific standards.

 

From these, they found that people who ate the most fiber were 15 to 30 percent less likely to die prematurely of any cause, of cardiovascular disease, and of stroke as compared to those who ate the least fiber.

 

Compared with the lowest fiber consumers, the highest consumers were also 16 to 24 percent less likely to suffer from coronary heart diseases, strokes, type-2 diabetes, and colorectal cancer.

 

They were also found to have lower body weight, blood pressures, and cholesterol than those who mostly avoided fiber.

 

The authors stipulated that anything below 25 grams per day was too little, and that between 25 and 29 grams was ideal.

 

But they did not find any level of consumption where the health benefits stopped accumulating, which meant that you would be doing no wrong if you ate more than 30 grams per day.

 

But if you need to get your cholesterol under control, you need to cut this ONE ingredient (which you didn’t even know you were consuming) out …

 

And to reverse type-2 diabetes, just follow these 3 easy steps for 28 days…

 

To Avoid Heart Attack, DO This ONE Thing

 

When it comes to heart health, we often hear more don’ts than do’s. Don’t eat fats, don’t eat sugar, don’t eat cholesterol, don’t, don’t, don’t.

So, it is somewhat nice when we have a DO, right?

 

There is the one thing that we need and should DO to save us from heart attacks.

 

Yet, the World Health Organization recently revealed in a new study published in the Lancet Global Health journal that one-third of the western world never do this.

 

The U.S. Department of Health and Human Services recommends that each adult get either five hours of moderate exercise weekly, like brisk walking or 2.5 hours of strenuous exercise, like running, in order to stay healthy.

 

So, do we do that?

 

The scientists reviewed 358 surveys from 168 countries, with a total of 1.9 million people. The countries on which the surveys were based contained 96% of the world’s population.

 

These are the trends they discovered:

 

  1. 27.5% of the world’s adults do not exercise at all.
  2. Women were less active than men, with 32% of women and 23% of men being completely inactive. This inequality was the highest in central and South Asia and in the Middle East and North Africa.
  3. People in higher average income countries were less likely to exercise than people in lower average income countries. 37% of people in high-income countries, 26% of those in middle-income countries, and 16% of those in low-income countries are physically inactive, partly because people in higher income countries do sedentary work while people in lower-income countries are more likely to do manual physical work.
  4. Regionally speaking, the highest level of inactivity was found in Latin America and the Caribbean (39%), high-income Western countries (37%), and high-income Asian countries (36%).
  5. Within each country, the activity levels varied according to the characteristics of specific areas, and this included the availability of community sports programs, the availability of gyms and other exercise programs, the presence of nature walks close to the cities, and the structure of the road networks.
  6. Economic development and urbanization, as clearly seen in China and Brazil, directly led to lower physical activity and poorer health.

Yet, exercising to save your heart doesn’t have to be so difficult.

 

 

Here is the easiest, most effective exercise to eliminate high blood pressure – from as soon as today – in as little as 9 minutes…

 

And if your cholesterol is high, you absolutely must cut this ONE ingredient that you didn’t even know you were consuming out of your diet…

 

How to Avoid Heart Attack in a Fun Way?

 

Making Heart Health Fun

 

One of the biggest problems with healthcare is the need to motivate people to stick to their health programs.

 

Watch this Video to get more ideas to avoid heart attack – 15 Foods That Reduce Your Heart Attack Risk by 80%

We know that exercising is good for us and for most parts, also what to eat and what not. But when it comes to self-control, most of us cave.

But how can we make it fun to improve our health?

 

Texas scientists decided to check how using games for grown-ups could force you to exercise, improve your health and have fun while doing it.

They published their findings in the Games for Health Journal.

 

They consulted eight previous studies between 2008 and 2017.

 

The studies differed in many ways, such as the number of participants (11 to 144), the social support or supervision offered (trained support and supervision or none), the location of the games (subject’s homes, clinics, or other research sites), and the structure of the games.

 

In two studies, players played Nintendo Wii Sports games like tennis, bowling, baseball, golf, and boxing in their homes; the hope being that they will then start playing those sports in real life after getting a taste of them in the game.

 

Another study made them play Nintendo Wii boxing and canoeing games and added a real-life exercise session twice a week.

 

A further study used Nintendo Wii gym games, such as rhythm boxing, obstacle course runs, free runs, hula-hoop, and stepping games. This study combined the games with real supervised exercise session in a physical therapy clinic.

 

In addition to these, other studies involved interactive games with avatar doctors in virtual medical clinics, goal-setting tablet apps, a casino slot game with health content, and a game in which they received advice and were then monitored remotely through a sensor to note their compliance.

 

These studies showed that 70% of participants stuck with their programs right to the end, which was a much higher rate than those seen in traditional cardiac rehabilitation programs.

 

The studies that examined physical exercise found that there was an improvement in the amount of physical exercise their subjects engaged in and the amount of energy used, a finding that could be beneficial for heart disease prevention and management.

 

But the most important thing for your heart health is to clear out the cholesterol plaque from your heart. And to do that, you need to cut out this mysterious ingredient that you didn’t even know you were consuming…

 

And if you need to get your blood pressure under control, discover how 3 easy exercises can drop your high blood pressure to below 120/80 – starting today…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Avoid Heart Attack.

 

What is the Best Way to Reduce Diastolic Blood Pressure?


What is the Best Way to Reduce Diastolic Blood Pressure? This Vitamin Works Wonders in Helping to Reduce Diastolic Blood Pressure! There is an attack happening on your body right now, and this attack causes high blood pressure, heart attack, stroke and other serious conditions. Fortunately, there is one type of vitamin that quickly fights off this attack, helps brings your blood pressure down, and improves your arteries to obtain optimal health.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

Could this Vitamin help to Reduce Diastolic Blood Pressure?

 

This Vitamin Works Wonders for High Blood Pressure!

 

There is an attack happening on your body right now, and this attack causes high blood pressure, heart attack, stroke and other serious conditions.

 

Fortunately, there is one type of vitamin that quickly fights off this attack, helps brings your blood pressure down, and improves your arteries to obtain optimal health.

 

Antioxidant vitamins are the gatekeepers of oxidative stress, a symptom that is commonly blamed for many chronic diseases including high blood pressure.

 

Simply put, oxidative stress is the result of free radical damage, occurring partly because of inadequate protection from antioxidants.

 

What does this mean for high blood pressure?

 

Since humans live by burning (oxidizing) food, the by-products of that oxidation can damage our DNA, leading to high blood pressure.

 

Thankfully, the body makes its own antioxidant glutathione, which should be sufficient when coupled with a diet that is rich in antioxidant foods.

 

The most powerful antioxidant vitamins are A, C and E. You can get these vitamins in high-quality supplements in your local health food store or from food sources.

 

The National Institute of Aging has developed something known as an ORAC Score (oxygen radical absorption capacity), which tests the power of a plant to absorb and eliminate free radicals.

 

The following foods are the highest in antioxidants, and are based on 100 grams (3.5oz) of each food:

 

Goji berries – 25,000 ORAC Score
Dark Chocolate – 21,000 ORAC Score
Pecans – 17,000 ORAC Score
Blueberries – 14,000 ORAC Score
Elderberries – 14,000 ORAC Score
Cranberries – 9,500 ORAC Score
Artichoke – 9,400 ORAC Score
Kidney Beans – 8,400 ORAC Score
Blackberries – 5,300 ORAC Score

 

Note: This list is an attempt to highlight edible foods. When measured by weight, spices are the richest source of antioxidants. Ground clove, for example, has one of the highest ORAC values. However, it is doubtful that anyone will ever attempt to eat 100g of cloves in one sitting!

 

Surprisingly, a set of simple blood pressure exercises have been found to be even more powerful than antioxidants to battle high blood pressure. Learn these simple blood pressure exercises here

 

Why this Ingredient Can Reduce Diastolic Blood Pressure?

 

The Most Powerful Blood Pressure Lowering Ingredient Has Been Discovered

 

You may have been told to cut down on salt, fat, sugar and other “unhealthy” ingredients in order to lower your blood pressure.

 

So instead, you’re forced to load your dish with greens and fruits, and maybe take some herbs or supplements.

 

But there is one ingredient – that could be the key to curing high blood pressure – that has almost been completely ignored until now.

 

And there’s at least an 85% chance that you’ll jump up and down with joy after reading about this popular ingredient that you should load into your diet.

 

According to recent evidence, the sources of protein in your daily diet might be the missing link to preventing and reducing high blood pressure.

 

And, point-for-point on the blood pressure scale, the amount of benefits obtained from protein is on par with lifestyle factors, such as exercise and the DASH diet.

 

Watch this Video – How do you reduce diastolic blood pressure in best ways |dystolic | natural cure

The Protein-Blood Pressure Connection

 

Your artery walls as well as the muscles that line them and allow them to expand and contract are made of protein. As it turns out, certain amino acids – the building blocks of protein – are more important than others when it comes to building strong arteries.

 

In a study of 2,000 women, it was found that those who consumed more than seven of the amino acids known to be heart-protective showed lower blood pressure levels and more flexible arteries than the cohort who consumed less of the same amino acids.

 

Scientists found that participants with high vegetable protein diets had lower pressure in the main artery that was closest to the heart –a useful indicator of how hard the heart has to work to push blood out to the body. By contrast, certain animal-derived amino acids were found to make the arteries suppler.

 

The bottom-line would thus be that the best diet for healthy blood pressure, according to the researchers, would be one that emphasizes many plant foods along with moderate amounts of lean meat.

 

So, let’s take a look at the seven amino acids that were used from the study, how they lower blood pressure, along with the foods in which they are found in.

 

A Closer Look at What These Seven Amino Acids Do

 

Glutamic acid, arginine, cysteine, glycine and histidine all raise levels of nitric oxide, a potent blood vessel dilator.

 

Cysteine is also a component of the antioxidant glutathione, which decreases oxidative stress on arteries and improves insulin resistance. This keeps arteries healthy and assists in the prevention of high blood pressure by preventing high blood sugar.

 

Additionally, glycine contributes to the structure of collagen and elastin – two proteins that make the walls of your arteries both flexible and expandable.

 

Leucine lowers blood pressure by decreasing fat production and increasing muscle mass.

 

Tyrosine is converted into a nerve-stimulating neuro-transmitter epinephrine, also known as adrenaline. Though adrenaline raises blood pressure temporarily, its overall effect is to lower the resting blood pressure.

 

Foods they are found in:

 

  • Glutamic acid – Plant sources of glutamic acid may be even more effective than animal sources at lowering blood pressure. According to one study, a meal containing pea protein resulted in higher nitric oxide levels than a meal based on egg white. Good sources of glutamic acid include salmon, chicken, soy and sesame seeds.

 

  • Arginine – Fish, chicken, mung bean sprouts, chocolate, and wheat germ are all excellent sources of arginine.

 

  • Cysteine – Foods high in cysteine include ground mustard seed, cod, soybeans, sunflower seeds, and legumes.

 

  • Glycine – Present in fish, meat, beans, nuts, and dairy.

 

  • Histidine – Calms the nervous system and puts you in a relaxed mode. Found in high quantities in meats, soy, fish, nuts, whole grains, and seeds.

 

  • Leucine – This branched-chain amino acid is famously present in whey protein – a byproduct of cheese manufacture – and is a favorite of athletes and people seeking to lose weight. Dairy products, soybeans, beef, pumpkin seeds, tuna, and peanuts are good sources of leucine.

 

  • Tyrosine – Good sources of tyrosine include seaweed, egg whites, cottage cheese, turkey, and mustard greens.

 

However, if eating protein is not enough to cure your blood pressure, here is an easier and more effective way: Learn how these 3 easy exercises can drop your blood pressure below 120/80 – starting today…

 

Can this Vegetable Waste Reduce Diastolic Blood Pressure?

 

This Vegetable Waste-Product Drops Blood Pressure 7 Points

 

You can eat it in salads, soups, stews, and pasta. It’s found in every single supermarket in the world and you probably already have it in your kitchen.

 

And the best part is, according to the British Journal of Nutrition, it will drastically lower your blood pressure in just a few days!

 

Unfortunately, most of us throw the best part of this vegetable away as trash.

 

You see, onion skins contain huge amounts of quercetin, the antioxidant, anti-histamine, and anti-inflammatory yellow, crystalline pigment found in some other plants, too.

 

If onion skin sounds too disgusting to eat, don’t worry. It appears in large amounts in the rest of the onion too, as well as in capers, citrus fruits, cranberries, blueberries, apples, and dark plums.

 

Quercetin has become extremely popular in the natural health community in the past few years due to its suspected health properties. Health shops are well supplied with quercetin supplements made out of onion skin extracts.

 

So, you don’t actually have to eat the onion skin itself.

 

In response to the hype, a German research team decided to investigate the heart-healthy properties of onion skin extract. In particular, they were interested in its ability to help people with blood pressure that was slightly high (blood pressure between 120/80 and 140/100).

 

They gave some of their 70 study participants 162 mg of an onion skin powdered extract daily, while the others received a placebo. The treatment continued for a few six-week periods, which was separated by a six-week washout period.

 

The results showed an average decrease in systolic pressure of 3.6 mmHg.

 

While a decrease of 3.6 points sounds unimpressive, you must remember that the subjects did not change their eating or exercise habits during the course of the study. They put in no effort other than taking the natural food supplement. If your systolic reading is currently 140 and you adopt six small lifestyle changes that can give you a 3.6-point drop each, your reading will be normal.

 

The researchers could not find the mechanism behind the improvement, as the subject’s endothelial (blood vessel) function, angiotensin-converting enzyme (ACE) activity, lipid metabolism, and glucose metabolism remained unchanged.

 

Moreover, while researchers were almost certain that the blood pressure effects were caused by quercetin, they could not rule out that other substances present in the onion skin could have contributed.

 

Still, other studies of quercetin that were not taken from onion skin alone have yielded similar results.

 

A team from the University of Utah published an article in a 2007 issue of the Journal of Nutrition that found a seven-point systolic and five-point diastolic drop in people with high blood pressure. Instead of 162 mg, they gave their subjects 730 mg of quercetin per day, over a 28-day period.

 

Seven and five points sound worth it, but you cannot obtain anything near that amount from food. It will have to be from supplements.

 

Quercetin is obviously not enough to cure a person’s high blood pressure completely. For that, you need the 3 easy blood pressure exercises that can be found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Reduce Diastolic Blood Pressure Permanently  

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What is the Best Way to Reduce Vertigo Symptoms?


What is the Best Way to Reduce Vertigo Symptoms?  Can this Interesting Vertigo and Dizziness Stimulation Cure Reduce Vertigo Symptoms? A new study that appeared in the Journal of Neurology has now shown that a specific type of stimulation can cure even the most stubborn variants of vertigo. This is even when all other treatments had failed.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Can this Interesting Vertigo and Dizziness Stimulation Cure Reduce Vertigo Symptoms?

 

A new study that appeared in the Journal of Neurology has now shown that a specific type of stimulation can cure even the most stubborn variants of vertigo.

 

This is even when all other treatments had failed to reduce vertigo symptoms.

 

The best part of this stimulation treatment would be in the fact that it is completely un-invasive and has no apparent side effects.

 

In the past 20 years, the American Food and Drug Administration has authorized vagus nerve stimulation for conditions ranging from epilepsy to a migraine. However, in the past, devices had to be implanted beneath the skin to stimulate this nerve.

 

These days, external devices have become available, where you can press on the nerve to stimulate it through your skin. Like the internal devices, it sends electrical pulses to the nerve in order to stimulate it to address your unique problem.

 

Your vagus nerves run from your brain through your neck, chest, and abdomen to your colon.

 

Researchers recruited people who had been diagnosed with Persistent postural-perceptual dizziness (PPPD), which happens to be the hardest form of vertigo to treat.

 

In the case of these subjects, all other treatments had failed.

 

They split their subjects into two groups: one that received vagus nerve stimulation, and the other that received standard treatments for vertigo.

 

They applied vagus nerve stimulation to the stimulation group during periods of severe vertigo, and regularly in the mornings and evenings, even when their vertigo was not too severe.

 

Watch this Video – Vagus Nerve Stimulation

The results were found to be very impressive in helping to reduce vertigo symptoms. The nerve stimulation improved their quality of life, their depression scores, and their anxiety levels significantly when compared with subjects who received the standard treatments.

 

 

In addition, their vertigo attacks were less severe, they experienced markedly fewer periods of exacerbation, they were steadier on their feet, and swayed a lot less while moving. This was just after four weeks of treatment.

 

The one downside would be that it is a short-term treatment whose effects do not last, so to continue enjoying the benefits, one will have to continue regular stimulation.

 

Interestingly, our simple vertigo and dizziness exercises work in a somewhat similar way and work for almost everyone.

 

Unlike the stimulation therapy, however, the results are usually permanent. This means that you don’t have to continue the exercises unless you want to.

 

Learn more and test-drive easy vertigo and dizziness exercises right here

 

The Effects of Vertigo on Cognitive Function and How to Reduce Vertigo Symptoms?

 

We normally think of vertigo as something that has serious consequences for our ability to walk, run, turn, accurately grab objects, and other motor skills.

 

But a new study in the latest Journal of Hearing Science revealed that vertigo also has serious consequences for our cognitive abilities.

 

Researchers did their study on children to find out whether kids with vertigo could develop properly. However, it was found that the same concerns existed for adults, as you will see.

 

They identified 13 kids with vertigo and recruited 60 others with whom to compare them.

 

All the kids were tested on their visuospatial working memory, selective visual attention, mental rotation, and space orientation.

 

All these involve our ability to process information regarding our environment and our place in it that we receive from our senses.

 

For example, if you read a map and transfer the details of the map to the environment that you perceive around you to make sense of it, you first build mental representations of what you expect the environment to look like, and then compare the mental representation with your environment. That requires many of the skills listed above.

 

Spatial orientation also involves your feeling regarding where your body is in relation to your environment, such as feeling that you are turning left while turning left, and can include your memory of your route home and your ability to find your car in a crowded parking lot, for instance.

 

Interestingly enough, previous studies have shown that taxi drivers were particularly good at visuospatial processing because they used it all the time, while many of us who use our smart phone’s GPS features to find our way are becoming increasingly poor our innate ability for it as we rely on our phones to do our brain’s work.

 

The hypothesis is that vertigo, because it compromises our balance and our ability to see and sense locations in space, will thus compromise this variant of visuospatial processing.

 

The authors of the new study found that, with the exception of selective visual attention, kids with vertigo were generally bad at processing visuospatial information, especially in tasks that required a lot of focus and attention.

 

However, they showed no disadvantages when performing simpler tasks that required the processing of static and simple information.

From previous studies, it would appear that this was a problem for adults too.

 

For instance, in 2015, the Journal of the American Geriatrics Society published a study that tested elderly people who suffered from age-related vestibular loss. Your vestibular system is the system in your ears responsible for balance.

 

Those with poor vestibular functions were bad at tests that involved the rotation of cards, the making of trails, visual memory, and the speedy placement of pins in holes on a pegboard.

 

In July 2018, the journal Scientific Reports also published a study that found that people with vertigo were poor at a trail-making test based on the speed of their visuospatial perception and the speed of their visuospatial processing.

 

Luckily, vertigo sufferers improved with these tasks once their vertigo was relieved.

 

It is therefore very important to heal vertigo as soon as possible.

Fortunately, simple body balance exercises found here heal almost everyone’s vertigo and dizziness – often on the very first day itself

 

How to Reduce Vertigo Symptoms?

 

5 Triggers of Vertigo (and how to prevent them)

 

You probably don’t experience vertigo all the time. It normally hits you suddenly, and you begin to feel dizzy, with the room beginning to spin. Then after anything from minutes to hours, you get better.

 

This leads to the big question: What triggers your vertigo?

And the second one: How can you prevent it?

 

A new study published in the Journal of Audiology & Otology pinpointed five triggers of vertigo. And fortunately, most of them were found to be easy to tackle.

 

The Korean researchers used data from 1,274 adults collected by the 2010 Korea National Health and Nutrition Examination Survey.

 

This included information on dizziness, nutritional intake, health status, and quality of life, paired with everything they could learn from the participant’s blood and urine tests.

 

It was clear that vertigo significantly decreased one’s quality of life, as…

 

1) People with vertigo were more likely than their peers to complain of impairments in mobility, self-care, the performance of everyday tasks, and either anxiety or depression.

2) They had a longer history of falls, which is unsurprising.

3) They were more likely to report limiting their daily activities compared their peers, which is understandable if these activities are harder to accomplish.

4) Accordingly, the vertigo sufferers reported a poorer quality of life than their peers, which is precisely the aspect of vertigo which makes it so difficult to live with.

 

The good news is that researchers could pinpoint several factors that contribute to vertigo. Most of them were things that could be fixed.

 

This is what they found:

1) Women and elderly people were significantly more likely to suffer from vertigo than men and younger individuals.

2) People with vertigo were more likely to have consumed lower levels of vitamin B2, vitamin A, and carotene (a building block of vitamin A).

3) People with higher levels of hemoglobin, which was often caused by smoking, drugs, dehydration, lung disease, heart disease, or cancer, were more likely to have vertigo. Hemoglobin is a protein in your red blood cells that carries oxygen.

4) People with higher amount of fats in their blood streams were the most likely to have vertigo.

5) People with high creatinine levels, often due to kidney disease, were more likely to have vertigo. Creatinine is a waste product in the normal breakdown of muscle cells which your kidneys are meant to remove from your body.

 

High blood pressure and chronic middle ear infection were also risk factors.

 

What is clear from this list is that the main underlying cause of vertigo would be the lack of blood flow through the arteries, particularly with arteries that lead to the head.

 

Interestingly, I’ve helped thousands of vertigo sufferers heal themselves using simple exercises that, in addition to synchronizing balance systems, also increase blood flow up to the head. Learn more and test-drive these easy vertigo exercises here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Reduce Vertigo Symptoms

What is really the Best Natural Vertigo Treatment?


What is really the Best Natural Vertigo Treatment? This Natural Vertigo Treatment Beats Medication - For a medical problem that is as common as vertigo, clinicians are still remarkably uninformed about how to diagnose and treat it. A new study in a Russian journal called Zhurnal nevrologii i psikhiatrii imeni SS Korsakova has shown that non-drug treatments are safer and more effective than drug treatments for combating vertigo.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

This Natural Vertigo Treatment Beats Medication

 

For a medical problem that is as common as vertigo, clinicians are still remarkably uninformed about how to diagnose and treat it.

 

It is still very common for doctors to prescribe a range of drugs that often makes the vertigo worse. These include diuretics/water tablets, antihistamines and anti-cholergenics, all of which cause dizziness and drowsiness, along with anti-anxiety drugs like Valium and Xanax, which have a similar.

 

But a new study in a Russian journal called Zhurnal nevrologii i psikhiatrii imeni SS Korsakova has shown that non-drug treatments are safer and more effective than drug treatments for combating vertigo.

 

599 subjects were all diagnosed with vertigo after first being misdiagnosed as suffering from a variety of conditions which included: clogged arteries at the back of the brain that provided the brain with blood (vertebrobasilar insufficiency), brain damage because of high blood pressure or clogged arteries (encephalopathy), cervical spondyloarthrosis (a condition that damages the joints and vertebrae in the neck), or damage to the autonomic nervous system (autonomic dystonia).

 

Once they were all properly assessed, 39% of the group was diagnosed with Benign paroxysmal positional vertigo (BPPV), 29% with phobic postural vertigo (PPV), 14% with Ménière’s disease, 11% with vestibular neuritis (infection of the inner ear nerves), and 5% with multisensory dizziness in the elderly.

 

BPPV is the most common and the easiest to treat, with a success rate of 90.2% with the first treatment, and 100% with the second treatments.

 

The treatment for BPPV is a relatively simple series of head movements that clear these semicircular canals in your inner ear of the calcium crystals that have accidentally become trapped in them.

 

The other conditions that cause vertigo had to be treated via rehabilitation programs specifically designed for each patient.

 

These included:

 

  1. Balance retraining, whereby your vertigo is deliberately triggered to teach your brain to interpret the scrambled signals as harmless.
  2. Vision stability training, a process similar to balance retraining but concentrated on the visual interpretations of your surroundings.
  3. Posture training, whereby you learn to eliminate unnecessary head movements that trigger your attacks.
  4. General fitness and strength training to prevent your body from collapsing when attacks occur.

 

These programs were successful in alleviating the symptoms in all the study subjects with the other conditions, along with eliminating vertigo attacks in the majority of them.

 

But there is one natural treatment that works effectively for pretty much all types of vertigo – it is easy head balance exercises that are found here, and these can eliminate vertigo and dizziness from as soon as the first day

 

What can be the best natural vertigo treatment?

 

Is Your Vertigo a Hidden Sexual Disease?

 

Watch this video to get some ideas for natural vertigo treatment – Vertigo: causes, symptoms, and treatments

To be clear, it is very unlikely that this is the cause of your vertigo.

But a new study published in the journal The Laryngoscopereveals it is on the rise and it does lead to hearing loss and vertigo.

 

Syphilis may sound like a disease from the middle ages, but it has actually been making a come-back in developed countries since 2005.

 

While the reasons for this comeback is not entirely obvious, it might be related to all the antibiotics in our animal-derived foods.

 

One form of syphilis is called otosyphilis and that’s the form that’s most likely to cause vertigo.

 

Patients who met the diagnostic criteria of otosyphilis, as defined by the Centers for Disease Control and Prevention, were identified.

 

All of them were male, 75 percent of them were homosexual, and 67 percent tested positive for AIDS. They had an average age of 48.

 

58 percent had been diagnosed with hearing loss in both ears, 17 percent with hearing loss in one ear, and 25 percent had fluctuating hearing loss.

75 percent of them had tinnitus and 17 percent had vertigo.

 

The point of this study was to encourage people with vertigo, tinnitus, or hearing loss, and for people whose vertigo seems difficult to diagnose or treat to ask for a blood test for syphilis.

 

But obviously, it’s very (VERY) unlikely that your vertigo is caused by syphilis.

 

Instead, it is more likely caused by simple miscommunications between the different balance systems. And that can easily be treated using the simple home exercises found here

 

This Natural Vertigo Treatment Can Cure these 2 Types of Vertigo

 

Two Vertigo Types Cured the Same Way

 

Benign paroxysmal positional vertigo is the most common form of vertigo.

This type of vertigo has two subtypes: traumatic and idiopathic.

 

The traumatic type most commonly occurs in response to a blow to your head.

 

The idiopathic type is the one that occurs spontaneously, with no definite cause, and is the type that sends people rushing to the emergency room in fear of a stroke.

 

A new study in the journal Otolaryngology–Head and Neck Surgery has revealed a simple treatment that works for both of these subtypes.

 

They examined the medical charts of 1,378 people who visited a tertiary otology center between 2007 and 2017. All of them had been diagnosed with and treated for benign paroxysmal positional vertigo, while 8% of the group had suffered from the traumatic variant.

 

Surprisingly, there were no major differences between the two types (leading to the question on the need to categorize them).

 

The symptoms, the treatments, and the treatment outcomes were the same for both types, and primarily consisted of a series of head movements that moved the crystals that were out of the semi-circular canals back to where they belonged.

 

Overall, 38% of the patients required more than one course of treatment, with symptoms reoccurring after the first session.

 

The treatment resolved the symptoms completely in 76% of the cases and showed significantly improved symptoms in the rest of them.

 

Yet, a more effective method for vertigo would be a set of easy head balance exercises you can do from the comfort of your own home. You can learn these simple vertigo and dizziness exercises here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Best Natural Vertigo Treatment Revealed Here    

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What is the Best Way to Treat Diabetes Without Medication?


What is the Best Way to Treat Diabetes Without Medication? Tackling this Unhealthy Night Habit Can Help You to Treat Diabetes Without Medication - Type 2 diabetes is becoming increasingly common. So, unsurprisingly, are many of the factors that cause it. In fact, one of the best-established causes is not something you would expect can contribute to type 2 diabetes. It has nothing to do with unhealthy food, lack of exercise, obesity, or heart health. It is something that occurs almost exclusively at night.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Tackling this Unhealthy Night Habit Can Help You to Treat Diabetes Without Medication

 

Type 2 Diabetes Caused by this “Night Habit” (Weird but Serious)

 

Type 2 diabetes is becoming increasingly common. So, unsurprisingly, are many of the factors that cause it.

 

In fact, one of the best-established causes is not something you would expect can contribute to type 2 diabetes.

 

It has nothing to do with unhealthy food, lack of exercise, obesity, or heart health. It is something that occurs almost exclusively at night.

 

Numerous reports published in academic journals prove that insomnia interferes with glucose metabolism and could cause type-2 diabetes.

 

The first studies that found that sleep deprivation led to an increase in blood glucose levels were published in the 1960s and 1970s. They were criticized for restricting the subject’s sleep to only four hours, which is less than the amount that most insomniacs sleep.

 

Moreover, many experts disputed that such studies in an artificial laboratory setting can be generalized to the real world, but their conclusions from the study, namely that sleep deprivation reduced glucose sensitivity by as much as 40 percent, made a valuable contribution to the subject.

 

A 2007 report in the journal Sleep took results from the first National Health and Nutrition Examination Survey between 1982 and 1992 and calculated that people who slept five hours or less were more likely to develop type-2 diabetes than normal sleepers were.

 

This study was scientifically quite thorough, and had the medical details of over 9,000 subjects, allowing them to rule out obesity, physical activity levels, alcohol use, depression, and a whole range of other factors that could have caused diabetes. After ruling out all other factors, they concluded that it was definitely insomnia that was the cause of it.

 

Similar studies with equally good scientific controls have been conducted on:

 

– 2,649 Japanese men for eight years (published in Diabetes Care in 2004),
– 6,599 non-diabetic Swedish men for approximately fifteen years (published in Diabetes Care in 2005),
– 4,140 and 4,129 non-diabetic German men and women (published in Diabetologia in 2005)
– and many more…

 

Therefore, the thesis that insomnia causes type 2 diabetes seems quite well established. If you sleep five hours or less on average, you have a larger risk of losing control over your blood glucose and developing type-2 diabetes.

 

But why does this happen?

 

Your night’s sleep can be divided into five stages: sleep stages one and two are light sleep, stages three and four are deep sleep, and stage five is REM sleep during which you dream. You get most of your important restorative sleep during the deep sleep stages of three and four.

 

Glucose metabolism is slower during deep sleep because your brain needs and uses very little energy. Insomniacs lack this sleep. Their bodies demand energy almost 24 hours a day, so their blood glucose must be maintained, and their pancreases must continue to secrete insulin.

 

Remember that type-2 diabetes occurs when your blood glucose level and your insulin secretion are consistently high enough that your body loses its sensitivity to insulin. If blood glucose and insulin secretion never dropped, as is the case with insomniacs, it is not surprising that insulin insensitivity follows.

 

Other hormones responsible for increased blood glucose are also secreted in larger amounts if deep sleep is lacking, such as growth hormone and cortisol.

 

If you have trouble sleeping, here is an easy method that puts you into a deep sleep in 10 minutes and keeps you sleeping throughout the night

 

And if you have already developed type-2 diabetes, here is the 3-step strategy that thousands of readers have successfully used to reverse their type-2 diabetes in 28 days or less

 

This Wonderful Fruit Can Help You to Treat Diabetes Without Medication

 

Common Berries Heal High Blood Pressure and Diabetes

 

Native to parts of Europe and Asia are beautiful shrubs that bear dark purple berries.

 

The deeply pigmented berries from these shrubs boast chart-topping levels of health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic acids.

 

These compounds protect the plant from pests and parasites and give protective properties, which include antioxidants, antimicrobials, and anti-inflammatory activity to those who consume them.

 

But the most important thing for us would be that these berries can heal both high blood pressure and type 2 diabetes.

 

In addition to the antioxidant properties, blackcurrant seeds are famous for their high levels of polyunsaturated fatty acids, notably the essential fatty acid gamma linolenic acid, or GLA. Blackcurrant has been used in traditional herbal medicine to treat a wide range of health conditions, including high blood pressure and diabetes.

 

Recently, scientific studies have found evidence confirming these health claims.

 

Blood Pressure-Lowering

 

A number of researchers have been particularly interested in the potential of blackcurrants and other high-phytonutrient berries as a therapeutic option for high blood pressure and other cardiovascular diseases.

 

A study that included women between the ages of 18 and 75 years found that participants who consumed higher levels of anthocyanins and flavones – an amount equivalent to 1-2 portions of berries daily – was found to have suppler arteries and significantly lower blood pressure.

 

Certain compounds contained in blackcurrants have been found to lower blood pressure through exerting their effects on the blood pressure regulating system in the kidneys, which is known as the renin-angiotensin system.

 

These compounds inhibit an enzyme that fuels signalling pathways that lead to increased blood pressure.

 

In a clinical trial, researchers enriched commercially available mixed berries juices with blackcurrant extract and found that the enriched juice produced significant blood pressure-lowering effects, and there was an even more pronounced benefit occurring in participants with hypertension when they were compared to their normal blood pressure cohorts.

Furthermore, the blackcurrant-enriched juice reduced blood pressure variability, making it more stable.

 

Furthermore, in a study that measured blood pressure spikes in response to psychological stress among volunteers that had reactive hypertension, blackcurrant seed oil received high marks for blood pressure-lowering benefits. Reactive hypertension is a form of high blood pressure in which patients are susceptible to rapid and dangerous increases in blood pressure when they experience anxiety or stress.

 

Researchers reported that blackcurrant seed oil inhibited blood pressure reactivity by more than 40%. The berry extract also produced a significant overall drop in diastolic blood pressure – the lower number of the blood pressure ratio signified the pressure in the arteries in between beats when the heart is relaxed.

 

Diabetes Management

 

A number of laboratory studies have revealed the potential benefits of blackcurrants for the prevention and treatment of type 2 diabetes.

In a study on mice, blackcurrant extract reduced obesity-associated inflammation. Over time, these low-grade, chronic inflammations can trigger metabolic disturbances that lead to impaired blood sugar control.

 

When treated with blackcurrant extract, the mice displayed lower levels of key inflammatory markers, lower blood glucose levels, and lower cholesterol and triglyceride levels – all of which were important predictors of diabetes risk. Researchers concluded that blackcurrant consumption might, therefore, help counteract the detrimental effects of high-fat and high-cholesterol diets.

 

A compound in blackcurrant called cyanidin-3-rutinoside (C3R) showed potential anti-diabetes effects by inhibiting carbohydrate-digesting enzymes, thereby limiting the digestion of carbohydrates.

 

Researchers of one study concluded that C3R might be useful in the prevention of high post-meal blood sugar spikes that characterize type 2 diabetes. The same benefits of C3R might also occur in people with some forms of insulin-resistance and pre-diabetes, which could possibly be used to help those individuals avoid developing the disease.

 

But eating berries may not be enough to completely reverse your type 2 diabetes. For that, you would need the solid 3-steps found here…

 

And to lower your blood pressure naturally, discover how these three easy exercises can drop your blood pressure to below 120/80 – beginning today…

 

Avoiding this Toxic Material is to Key to Treat Diabetes Without Medication

 

How Homes Cause Type 2 Diabetes and Obesity

 

The new edition of the journal Environmental Health Perspectives has just published an alarming study that shows why obesity and diabetes are becoming so common in the 21st century.

 

And why diets and exercises don’t seem to make a big difference.

 

Watch this video to get more ideas to treat diabetes without medication – Doctors are Shocked: This drink can cure diabetes in just 5 days | LIfe well lived

While sugar and fats are normally blamed for these epidemics, a new study has shown that DBT may actually be the real devil when it comes to accumulating belly fat.

 

And unfortunately, DBT is all around us.

 

DBT (Dibutyltin) is a chemical commonly used in the production of polyvinyl chloride, also known as PVC, or simply vinyl plastics.

 

It is often used for the construction of window frames, indoor water and sewerage pipes, gutters and downspouts, flooring, ceiling tiles, wall coverings, and for the insulation around electrical cables.

 

In fact, since it is a cheaper alternative to rubber and leather, it is also used for water-resistant clothing and apparels such as raincoats, jackets, shoes, backpacks, shower curtains, fake leather upholstery, and tarpaulins.

 

This means that it is all around us, including within the very construction material used for our homes. If you were to ask your builder to build your house without it, he or she will promptly walk off from the job!

 

The new study, performed on mice, shows that DBT may be responsible for obesity and diabetes.

 

The scientists first applied DBT directly to cells in a dish, demonstrating that it activated two proteins that rapidly built fat cells from available cellular building blocks.

 

This not only led to an increase in the number of fat cells, but also to the amount of fat that each cell carried.

 

They made sure that they did not use DBT than what humans were typically exposed to.

 

They then gave the DBT directly to mice in their drinking water, after which the mice put on a lot more weight than the control group of mice did.

 

They also noticed that the DBT group displayed higher blood fasting glucose and there was a change in the way their pancreases produced insulin, which put them at risk of diabetes.

 

When they gave the DBT to pregnant mice and to mice that were breastfeeding, they noticed that the male offsprings put on more weight than those who were not exposed to it despite the fat in their diets being increased.

 

If this is true for humans too, then another explanation for the alarmingly high rates of obesity and diabetes in the 21st century would have emerged.

 

While the DBT in your house and possessions probably emit particles for you to ingest only when it is heated or otherwise damaged, it does get into our food supply through many other means.

 

For example, since it is the second most common plastic behind only polyethylene, millions of tons of it must be disposed of somehow annually.

 

Much of it ends up in our soil through landfills, and in our rivers and oceans through inappropriate disposal.

 

If cows and fish eat these particles and our plant and food contain them, we would obviously ingest a fair amount of it.

 

Unfortunately, there appears to be very little we can do about this in the short run. But there is something you can do today about overweight and type 2 diabetes.

 

Here is the simplest way I know that will let you shed off extra weight, using what I call “the third element of weight loss” (first and second being diet and exercises)

 

And here are the 3 steps thousands of readers have used to reverse their type 2 diabetes in 28 days or less

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Treat Diabetes Without Medication  

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What is the best way to permanently cure erectile dysfunction?

What is the best way to completely heal erectile dysfunction?

What is the Best Way to Permanently Cure Erectile Dysfunction?


What is the Best Way to Permanently Cure Erectile Dysfunction? Is this Painful Way the Only Best Way to Permanently Cure Erectile Dysfunction? There is one extreme treatment that has a good chance of curing your ED for good. The only question, are you brave enough to do it?
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Is this Painful Way the Only Best Way to Permanently Cure Erectile Dysfunction?

 

The Most Drastic Way to Heal ED (is the pain worth it?)

 

There is one extreme treatment that has a good chance of curing your ED for good.

 

Cons: It requires no pills or medications but it is extremely invasive and you could even say weird.

 

Pros: 80% of men and their partners are extremely happy they did it and 97% strongly recommend it.

 

The only question, are you brave enough to do it?

 

An interesting report appeared recently in the Journal of Sexual Medicine.

The authors interviewed 47 men who had undergone penile prosthesis implantation between 2003 and 2012.

 

Watch this Video – Erectile Dysfunction Treatment: Penile Prosthesis Surgery

All the men chose to have the surgery performed to cure their erectile dysfunction, rather than for other medical reasons, and the study asked them about their level of satisfaction with the results.

 

Of the participants, 79% percent of the men reported being happy with the implants. During the interviews, the most common reasons for reporting satisfaction included these:

 

  1. Themes related to the enhancement of self-esteem, confidence, male identity, positive emotions, and general quality of life were mentioned 54 times.
  2. Themes related to improved erections, vaginal penetration, penis size, and sexual satisfaction were mentioned 54 times.
  3. Themes related to an improvement in their relationships and in pleasuring their partners were mentioned 11 times.

 

The researchers concluded that those who were unhappy with the implants simply expected too much. Some were unhappy because they thought their penises would be bigger afterwards, while others expected it to be a panacea for a wide range of their problems in their non-sexual life.

 

It is possible that the small number of unsatisfied implant recipients can be even further reduced by providing proper preoperative counselling during which they should be furnished with realistic expectations to close the gap between their expectations and the eventual outcome.

 

If you want to know what the partners think, they seem to be even happier than the implant recipients were. 82% of the partners gave excellent sexual satisfaction scores, and a full 97% of participants and partners would recommend the surgery to others.

 

The satisfaction scores are surprising, given how unappealing the devices seem at first glance. There are essentially two types:

 

  1. A non-inflatable implant that is the cheapest and that is entirely hidden inside your body. Unfortunately, this means you walk around with a permanent erection.
  2. Inflatable implants come in several forms, but the basic components are a reservoir of saline, two cylinders inside the penis, and a pump between your testicles that you press to transfer the saline from the reservoir to the cylinders. When you are done, you press on the pump’s deflation valve to return the saline to the reservoir. All these components are also inside your body.

 

However, my recommendation is to go for a simpler, easier and less intruding method to heal your ED. Best of all, it’s completely natural and permanent.

 

What I’m talking about is a simple technique that helps almost everyone who uses it to completely heal their erectile dysfunction permanently. Learn more here

 

Addressing this Factor is the key to Permanently Cure Erectile Dysfunction

 

Was ED Caused by Your Childhood Environment?

 

There are many theories regarding what could be causing the steep increase in ED cases for the last decade or two.

 

However, a new study published in Nature Ecology and Evolution reveals a surprising source – the environment we grew up in as boys.

 

Low testosterone level has long been considered one of the main causes of Erectile Dysfunction. But why do some men have low levels and others high?

 

In a new study, researchers set out to debunk the theory that states genes or race determines testosterone levels, arguing that instead, it was environmentally determined.

 

To do this, they compared the following groups with each other:

 

1.  107 adult residents of Bangladesh,
2. 59 Bangladeshi men who migrated to the United Kingdom as children,
3. 75 Bangladeshi men who migrated to the UK as adults,
4. 56 second-generation UK-born and raised children of Bangladeshi parents, and
5. 62 UK-born ethnic Europeans.

 

The scientists collected saliva samples to examine their participant’s testosterone levels, including data such as their height, weight, age of puberty, and other health information from which normal ED studies have excluded.

 

While testosterone levels were in no way related to their ethnicity, it was a reflection of their surroundings during their childhood.

 

Those who were raised in the UK, of both of European and Bangladeshi heritage, had higher testosterone levels than those who grew up in Bangladesh.

 

Money was irrelevant here, as they had compared Bangladeshi residents who were relatively financially well-off with the British residents.

 

Those who grew up in the UK were also taller and reached puberty earlier than those who grew up in Bangladesh.

 

Good testosterone level could only develop where there are no other major demands placed on the body, like the combating of infections.

 

Watch this video to get more ideas to permanently cure erectile dysfunction – How To Increase Testosterone, Fix Impotence And Grow Muscle – All at the same time!

From these findings, they concluded that challenging childhood conditions, like the presence of many infectious diseases or relatively poor nutrition, could compromise the men’s testosterone levels for life.

 

We can speculate from these findings that the overwhelming fast-food society we live in, that has very little nutritional value, is one of the contributors as to why ED is on such a steep rise.

 

Fortunately, there are easy home exercises found here, that you can do which will both boost your testosterone and heal ED

 

Premature Death Can be Avoided if You Permanently Cure Erectile Dysfunction

 

ED Is Murdering Men by The Millions

 

One can easily understand how ED ruins relationships, self-worth, and maybe even the joy of life.

 

But can it actually be lethal?

 

Most definitely, says a new study published in the journal Circulation. In fact, it can double your risk of dying even if you do everything else right.

And taking that blue pill is not going to help.

 

Men with ED are twice as likely as their counterparts without ED when it came to suffer from a major cardiovascular event, such as a heart attack, stroke, heart failure, or sudden cardiac death.

 

The scientists analysed the information of 1,914 men between the ages 60 and 78, that was collected by the Multi-Ethnic Study of Atherosclerosis. These men were followed for four years.

 

It revealed that ED was an independent risk factor for cardiovascular events.

 

So, even if you don’t smoke, eat healthy, and exercise and even if your blood pressure, cholesterol, weight, and insulin sensitivity are perfectly normal, you are still more likely to have a cardiovascular event if you have ED than someone who didn’t suffer from it.

 

The researchers speculated that ED and cardiovascular disease shared some underlying pathological mechanisms, like endothelial dysfunction, inflammation, and atherosclerosis.

 

Atherosclerosis refers to the hardening of your arteries, and endothelial dysfunction occurs when the cells that line your blood vessels on the inside become dysfunctional in ways that can put you at risk of blood clots, high blood pressure, and other forms of arterial damage.

 

Therefore, even before the high blood pressure, cholesterol, and other cardiovascular risk factors can kick in, your arteries might already be sufficiently damaged enough to ruin your sexual function and could cause potentially deadly cardiovascular events.

 

ED may therefore be an early warning sign of more lethal conditions forming.

 

So, if you suffer ED, your first step should be to do the simple home exercises, found here, to get your stamina going again

 

Then, if your cholesterol is too high, cut out the one ingredient explained here

 

And if your blood pressure is too high, do these simple 9 minutes blood pressure exercises, which can be found here

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Increase Stamina and Permanently Cure Erectile Dysfunction Without Using Drugs

 

What is the Best Way to Have a Healthy Heart Without Medication?


What is the Best Way to Have a Healthy Heart Without Medication? Binge on This Fat to Lower Cholesterol and Have a Healthy Heart Without Medication. “Low Fat” has been the buzz phrase in the last 30 years. But according to a new mega-study published in the Journal of Internal Medicine, there is one specific type of fat that you should binge on.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

How to Have a Healthy Heart Without Medication Fast?

 

Reversing Heart Aging in 24 Hours

 

Age is the single greatest risk factor for diseases. And that is why young people tend to be healthier than older ones.

 

Older blood vessels are more likely to be damaged than younger ones, which is why older people are at a higher risk of getting a heart attack or stroke.

 

However, a new study from Georgia State University, which was published in the journal Molecular Cell, revealed a simple method to reverse this known aging of the arteries in less than 24 hours.

 

Best of all, this method is as simple as can be and doesn’t cost a penny (on the contrary, it actually saves you money).

 

The scientist used two types of study: one with mice and another on blood vessel cells inside a dish in the laboratory.

 

They found that during periods of fasting, our bodies produce a molecule called beta-Hydroxybutyrate. Our livers produce this molecule from fatty acids when there are no carbohydrates available to be used as energy.

 

This happens during periods of prolonged and extreme exercise, fasting, or carbohydrate restrictions.

 

They then found out that beta-Hydroxybutyrate could delay the aging of endothelial cells, cells which form the interior linings of our blood vessels.

They even discovered how this worked.

 

One of the mechanisms through which cells aged is cell division. The inclusion of Beta-Hydroxybutyrate is thus able to delay cell division and thereby delay cell aging.

 

Moreover, when beta-Hydroxybutyrate binds to a certain protein, it increases a stem cell factor that could prevent cell aging caused by DNA damage.

 

Sadly, scientists now want to use this knowledge to produce a drug of an artificial version of this molecule that will probably include plenty of side effects.

 

However, the natural and healthier way to do this is would be to introduce fasting periods to your diet.

 

You can either fast for 24 hours once a week, or cut carbohydrates from your diet for two or three days a week. The choice is yours.

 

Alternatively, have an intense exercise session after not consuming carbohydrates for 12 to 18 hours.

 

That being said, an even easier way to heal your heart would be to cut this ONE ingredient you didn’t even know you were consuming out of your diet

 

And if your blood pressure is too high, discover how 3 easy exercises can normalize it in as little as 9 minutes

 

Binge on This Fat to Lower Cholesterol and Have a Healthy Heart Without Medication

 

“Low Fat” has been the buzz phrase in the last 30 years.

 

But according to a new mega-study published in the Journal of Internal Medicine, there is one specific type of fat that you should binge on.

 

This fat was found to lower the risk of heart attack by almost 20%, and reduce the risk of dying from some causes by 37%.

 

Watch this video to get some ideas to have a healthy heart without medication – Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure

Researchers wanted to know whether people who ate a large amount of omega-3 oils were less likely to die early when compared to the rest of the population, and what exactly were the early causes of death that these people managed to dodge.

 

They used information collected by the Diet and Health Study, which was conducted by the National Institutes of Health and AARP.

 

This information included the results of a Diet History Questionnaire for 240,729 men and 180,580 women. These subjects were then observed for 16 years to see who died and the cause behind their deaths.

 

Male fish eaters were 15% and female fish eaters were 18% less likely to have cardiovascular disease when compared to their peers, showing that omega-3 oil is definitely beneficial for your heart.

 

Compared to their peers, men and women who consumed fish were 9% and 8% less likely to die early, respectively.

 

When considering specific causes of death, male fish consumers were 10% less likely to die of cardiovascular disease when compared to their peers, 6% less likely to die of cancer, 20% less likely to die of respiratory tract disease, and 37% less likely to die of chronic liver diseases.

 

Compared with women who consumed little or no fish, female fish consumers enjoyed 10% lower cardiovascular disease mortality, 6% lower cancer mortality, and 38% lower Alzheimer’s disease mortality.

 

Therefore, adding plenty of fish to your diet can be good for heart health. Otherwise, load up on good nuts and vegetables that are high in omega-3 fats.

 

If your cholesterol is too high, this alone may not be enough to get it under control.

 

To normalize your cholesterol within a month, cut out this one mysterious ingredient that you didn’t even know you were consuming

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Have a Healthy Heart Without Medication.

 

What is the Best Way to Slash High Blood Pressure Permanently?


What is the best way to slash high blood pressure permanently? How to slash high blood pressure permanently if you have sleep apnea? Untreatable High Blood Pressure and Sleep Apnea Connection Discovered - If you have high blood pressure that just will not go down no matter what you do (diet, exercises, drug), chances are high that it is caused by sleep apnea.
Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

 

How to slash high blood pressure permanently if you have sleep apnea?

 

Untreatable High Blood Pressure and Sleep Apnea Connection Discovered

 

If you have high blood pressure that just will not go down no matter what you do (diet, exercises, drug), chances are high that it is caused by sleep apnea.

 

And if you say, “I don’t have sleep apnea”, there is a 94% chance you’re wrong – especially if you snore.

 

This is according to new research published in the American Heart Association’s journal Circulation.

 

Fortunately, there is a little trick that you can do to cure your snoring and sleep apnea, along with bringing your untreatable blood pressure down in the process.

 

As if high blood pressure is not bad enough, some people develop a version of it that is almost untreatable, regardless of whether it is treated by drugs or by natural methods.

 

This often happens to people who have had extremely high blood pressure for a very long time and is especially common in African Americans.

 

Scientists have long known that people with sleep apnea are more likely to have high blood pressure, but do people with this sleep disorder also have an increased risk of developing hard-to-treat hypertension?

 

To find out, a research team recruited 664 participants with high blood pressure and categorized them as suffering either not suffering from or suffering from either mild, moderate, or severe apnea.

 

Almost one-quarter of the participants had moderate or severe sleep apnea, with 94 percent of those being undiagnosed at the point of the study.

 

48 percent of the participant’s blood pressure was out of control, even though they were taking two blood pressure drugs.

 

A further 14 percent had out-of-control blood pressure, even though they were on three drugs.

Both of these groups were categorized as having hard-to-treat blood pressure. (Maybe they should have tried natural treatment methods instead of the drugs!)

 

When they compared the groups with sleep apnea and blood pressure, they found the following:

 

  1. Compared with people without sleep apnea, twice as many people with moderate sleep apnea had hard-to-treat hypertension.
  2. Compared with people without sleep apnea, 3.5 times as many people with severe sleep apnea had hard-to-treat hypertension.

 

This suggests that you cannot get rid of your treatment-resistant hypertension without first treating your sleep apnea.

 

So, why does sleep apnea cause hard-to-treat hypertension?

 

If you have normal high blood pressure, your readings tend to be high during the day and somewhat drop during the night.

 

Sleep apnea increases your blood pressure during the night, adding to the highly elevated blood pressure during the day, therefore leading to 24-hour cycles of extremely high readings.

 

If it never drops, it might be more resistant to treatment than blood pressure that occasionally drops.

 

Fortunately, there are simple throat exercises that you can do which can eliminate your snoring and sleep apnea from as soon as tonight. You can test drive these Stop Snoring and Sleep Apnea Exercises here…

 

And if you have high blood pressure (even harder to treat), learn how these 3 easy exercises drop it below 120/80 in as little as nine minutes…

 

This Juice Can Slash High Blood Pressure Permanently by 7 Points

 

How does a permanent, 7-point drop in blood pressure sound?

 

And what if we told you it only required a glass of delicious juice? Sounds great, right?

 

 

Great news: a new study has proven that one specific type of juice is more effective than most blood pressure medications in dropping your blood pressure.

 

And it comes without a trace of side effects.

 

Scientists from the University of Oslo and the Norwegian Institute of Food, Fisheries and Aquaculture Research have just discovered that berry juice has a significant lowering effect on blood pressure.

 

This is great news, as it is so delicious and sweet. Furthermore, it’s also free from unhealthy, refined sugar.

 

In the study, researchers split 134 volunteers into three groups: a control group that drank non-berry-juice (control group), a group that drank Polyphenol-rich berry juice, and a group that drank Polyphenol-rich berry juice combined with Polyphenol-rich blackberry juice for a much higher Polyphenol count. Each group had to drink about 500 ml of the juice daily.

 

Their results, as published in the British Journal of Nutrition in October 2015, were as follows:

 

  • After six weeks, the polyphenol juice drinkers had lost 6.9 more systolic points than the control group.
    • After 12 weeks, the polyphenol juice drinkers had lost 3.4 systolic points more than the control group.
    • While the polyphenol juice drinkers lost 6.4 points up to week six, they lost only 0.8 points between week six and week 12. There appears to be a limit to the power of this juice, after all.
    • There was no difference between the polyphenol juice drinkers and the extra high polyphenol juice drinkers.
    • Compared to the subjects with normal blood pressure, those with high blood pressure experienced a much greater drop: 7.3 points more than the control group after six weeks, and 6.8 points more than the control group after 12 weeks.
    • At both the six-week and the 12-week points, the scientists took three blood pressure measures, and this showed that the variation between the three measures were smaller for the polyphenol juice drinkers than that of the control group.

 

If you want to duplicate this effect at home, the juices that worked well were normal commercial brands that contained red grapes, cherries, chokeberries or bilberries. If these are among your favourite juices, then you are in luck.

 

Since the juices also reduced blood pressure variations between three measures when taken one minute apart, the authors concluded that polyphenols probably affected stress-related high blood pressure, rather than resting high blood pressure. This is good. However, as blood pressure spikes that are accompanied by stress often bring about the worst cardiovascular consequences, such as heart attacks and stroke.

 

One thing to keep in mind, however, is that berry juice is very high in natural sugar and calories. This can be troublesome, especially if you are watching your blood sugar levels. It may, therefore, be better to eat the berries whole. At least in this way, you are adding back in some beneficial fiber.

 

And the best way to lower your blood pressure doesn’t require berries at all. Instead, it lies in 3 easy exercises that are guaranteed to drop your blood pressure below 120/80 – starting today…

 

This Super Seed Can Slash High Blood Pressure Permanently

 

If you are trying to stay off your dreaded blood pressure medication and are looking for natural ways to keep yourself heart healthy, we have good news.

 

To get more ideas to slash high blood pressure permanently, watch this video – How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

Scientists have discovered that a cost-effective seed, which is easily available from your supermarket, can drastically lower your blood pressure.

 

Two teams of researchers have recently conducted scientific literature reviews independently on the ability of flaxseed to reduce blood pressure.

 

Both considered only properly controlled scientific experiments in order to improve the validity of their results.

 

The first of these, which was published in The Journal of nutrition, concluded that on average, flaxseed consumers had 1.77 mmHg lower systolic blood pressure and 1.58 mmHg lower diastolic blood pressure than those who did not consume flaxseed.

 

Remember that these were the average values. You may be one of the lucky ones that this would work a lot better for.

 

According to the review, whole flaxseeds are more effective than flaxseed oil at reducing systolic blood pressure, while both were found to work on diastolic blood pressure. Furthermore, those who used it for more than 12 weeks benefited more than those who used it for a shorter period.

 

The second review, published in Clinical Nutrition, only included studies on flaxseed supplements, and reached even bigger conclusions.

 

  • When all the types of supplements and duration of consumption were calculated and compiled, it was found that there was an average systolic drop of 2.85 mmHg and diastolic drop of 2.39.
  • Those who took a flaxseed supplement for more than 12 weeks enjoyed a systolic drop of 3.10 mmHg and a diastolic drop of 2.62, both of which were genuinely impressive reductions.
  • Those who took a powder supplement shed both systolic and diastolic points, those who took an oil supplement shed only diastolic points, and those who took a lignan extract did not benefit at all.

 

This review thus indicates that it is not the lignans in flaxseed that are responsible for the results. Rather, it is probably the active ingredients, i.e. the fiber and omega-3 fatty acids, or more specifically the alpha-linolenic acid (ALA), from which your body produces omega-3.

 

This is why researchers have also found that fish oil can lower blood pressure. It also contains omega-3 fatty acids, in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

 

To further attest to this, a 2009 scientific literature review in the journal Current Vascular Pharmacology concluded that long-term supplementation with omega-3 fatty acids brought about a significant drop in blood pressure.

 

According to the authors, omega-3 seemed to:

– promote the excretion of sodium in urine
– promote the flexibility of blood vessels
– decrease the production of substances that constrict blood vessels and cause inflammation
– reduce ACE activity (similar to some blood pressure medication)
– enhance nitric oxide in the arterial lining
– activate the parasympathetic nervous system, and
– play a role in many other biological systems that are used to regulate blood pressure

 

Is there anything this amazing antioxidant cannot do?

 

Luckily, flaxseed is easy to incorporate in your diet. Raw flaxseeds are tough to eat, so you may want to buy flaxseed meal or at least a flour mill to grind your own flaxseeds.

 

Once you have the ground flaxseeds, you can add them to smoothies, salads, cereal, and any other vegetable dish.

 

Flaxseed meal also works well as an egg substitute for vegans. Just take 1-tablespoon flaxseed meal and mix it with 2 tablespoons of water and it will make the equivalent of one egg.

 

Flaxseed oil needs to stay cold, so it works brilliantly in salads and smoothies.

 

But lowering your blood pressure by 3 points may not be enough. To bring yours below 120/80 – with results starting today – you can check out these 3 easy blood pressure exercises…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and slash high blood pressure permanently and naturally.

 

To find out more about this program, click on How to Slash High Blood Pressure Permanently

What is the Best Way to Cure High Blood Pressure Permanently?


What is the Best Way to Cure High Blood Pressure Permanently? You Have to Tackle This Cause in order to Cure High Blood Pressure Permanently - This Experience Causes High Blood Pressure and Other Diseases - When fighting cardiovascular diseases, type-2 diabetes, cancer and other modern diseases, we tend to focus on factors such as diets, exercises and even pollution. There are, however, events that might first look completely unrelated to these diseases but could directly lead to the developments of them.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

You Have to Tackle This Cause in order to Cure High Blood Pressure Permanently

 

This Experience Causes High Blood Pressure and Other Diseases

 

When fighting cardiovascular diseases, type-2 diabetes, cancer and other modern diseases, we tend to focus on factors such as diets, exercises and even pollution.

 

There are, however, events that might first look completely unrelated to these diseases but could directly lead to the developments of them.

 

And when you look at the trend, you realize that this is something you need to be aware of on a daily basis.

 

A new study in the Journal of Neuroscience Research has just concluded that traumatic experiences can have potentially deadly physical health effects.

 

The European authors who uncovered this were specifically interested in whether different types of traumatic events have different health consequences, and in particular, whether terrorist attacks affected our health differently when compared to other traumatic events.

 

They recruited 84 subjects with diagnosed post-traumatic stress disorder (PTSD), with 39 having experienced a terrorist attack and the other 45 having experienced some other type of event.

 

They gave them the Mini International Neuropsychiatric Interview, the Clinician-Administered PTSD Scale, and the Davidson Trauma Scale to discover the details of their PTSD, and performed detailed physical examinations and blood tests to investigate their physical health.

 

None of the subjects were being treated for their PTSD at the time of the study.

 

These were the findings:

 

  1. Those with PTSD stemming from the terrorist attacks were more likely to have cancer than those with PTSD caused by other traumatic events. This included both benign and malignant cancers.
  2. The longer the PTSD continued, the more likely the participants were to develop cardiovascular disease, regardless of the causal event.
  3. People with PTSD had a higher risk of type-2 diabetes than the general non-PTSD population.
  4. Victims of terrorism who developed PTSD had more physical illnesses than those who had developed it as a result of a different type of event.
  5. Heart health risks were more acute in men than in women with PTSD, and the cancer risk was worse for women than for men.

 

With the help of previous studies, the authors speculated that terrorist attacks might have worsened the effects of cancer because the psychological effects were different compared to those experienced after something like an accident.

 

A terrorist attack is unexpected, like an accident, but also involves a deliberate infliction of harm on innocent people. From prior studies, it has been shown that this characteristic caused more serious PTSD than unintentional events, which might explain why cancer becomes a risk.

 

Very little is known about the mechanisms underlying the link between PTSD and cardiovascular disease or cancer, but stress almost certainly plays a role, especially since it is acute and long-term in the case of PTSD.

 

However, this proves once again that stress is the number one enemy of your health, especially when it comes to high blood pressure.

 

And it doesn’t have to be traumatic events that cause stress. There are four types of stress:

 

1) Physical Stress – caused by diseases, heavy workout and other physical strain.
2) Mental Stress – caused by events such as difficult tasks at work.
3) Emotional Stress – caused by events such as divorce, the death of a loved one, or a terrorist attack.
4) Sensual Stress – caused by events such as loud traffic noises, TV noises, or being surrounded by a large number of people.

 

… and these stress factors accumulate. In fact, for a long time after the original stress factors are gone, your stress hormone levels will remain high – making you sick.

 

Since there is no way to avoid all forms of stress, the only way to counteract it is to give your mind and body what I call a “Focused Break”.

 

Focused Breaks reboot your system and drop your stress hormone level on the spot.

 

You can learn more about focused breaks and how I use it to drop high blood pressure and tackle other diseases here…

 

The Most Fun Way to Cure High Blood Pressure Permanently

 

High blood pressure is ultimately fatal, so we need it to be reduced as quickly as possible.

 

But if the task is too difficult or boring (like having to give up all the food you love), people are automatically going to resist it.

 

Watch this video to get more ideas to cure high blood pressure permanently –How to lower blood pressure quickly and naturally

That’s why scientists in Boston, Massachusetts have come up with a fun way to lower blood pressure. One that even touches the competitive edge in all of us.

 

Many people tend to think of doctors as superhuman who can memorize thousands of pages of medical texts, and we need them to come up with the right answer every time.

 

The pressure that we place on our doctors prompted scientists in Boston, MA, to investigate the best way for doctors to learn complex medical facts.

 

The study, published in Circulation: Cardiovascular Quality and Outcomes, recruited 111 new doctors for the test. The information they wanted them to learn consisted of 32 descriptions of patients with high blood pressure, followed by multiple-choice questions with information on treating them.

 

The study participants were divided into two groups. One group was sent to a website where they had to read the information and answer the questions.

 

The second group was told to play an interactive game that contained the same information.

 

They received their questions by email every three days and could retire a question only by answering it correctly twice. They could also compare their scores with those of their peers.

 

Once they had learned the information and met the real patients, it took the traditional learners 148 days to lower each patient’s blood pressure, while the game players took only 142 days.

 

The scientists attributed the success of the game players to three factors:

 

First, the game was consistent with an educational theory, called spaced education, whereby information is presented and reinforced at regular intervals.

 

Second, the fact that game players could compare scores and compete with each other helped.

 

Finally, the new doctors said that instead of sitting at their computers for a conventional studying session, they could play the game anywhere, such as while waiting in line at Starbucks.

 

The bad news is that what the doctors were learning was how to use dangerous drugs with loads of side effects to force blood pressure down.

 

What if the same doctors were taught how to use natural things like diet and lifestyle changes to achieve the same goals?

 

The real result of this study for me is simply the fact that if I want to obtain a goal, it has to be fun. I think that’s the main reason why so many people succeed with our blood pressure exercises.

 

Not only are they effective and easy but they are also fun and enjoyable. Learn more about our blood pressure exercises and try them out for yourself here…

 

Is it Possible to Cure High Blood Pressure Permanently Without Medications?

 

These Blood Pressure Medications Cause Heart Attack

 

The main reason doctors prescribe blood pressure medications is to avoid stroke and heart attack.

 

But a new study from Denmark has shown that one of the most common blood pressure medications can actually double your risk of stroke and heart attack.

 

In looking at 55,000 patients and their histories, it was shown that those who were taking beta-blockers were at an alarmingly higher risk of dying from stroke and heart attack during non-cardiac related surgeries.

 

Wait – what?

 

Aren’t these meds supposed to prevent those very complications?

 

Many years ago, doctors started prescribing beta-blockers (like metoprolol) to patients routinely before many types of surgery.

 

This was supposed to lower their blood pressure in an effort to reduce the risk of stroke and heart attack during the course of the surgery.

 

However, a trend started to develop over the years, which is the likely reason why the doctors in Denmark wanted to study it. This trend was related to the troubling question on whether the drugs were causing more harm than good.

 

And it turns out that their suspicion was spot on.

 

The study found that patients on beta-blockers had more than double the risk of suffering a major cardiac event during surgery when compared to their cohorts that were not on the medication.

 

Lesson to be learned: if you want to lower your blood pressure, do it naturally!

 

The safest and easiest natural way to lower high blood pressure would be three easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

 

To find out more about this program, click on How to Cure High Blood Pressure Permanently  

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