When Is Constipation a Genuine Medical Emergency?


When Is Constipation a Genuine Medical Emergency? Constipation is one of the major symptoms of IBS and its severity can range from mild and unnoticeable to debilitating and severe. When Is Constipation a Genuine Medical Emergency? Here are 8 signs you should look out for.
Click on HERE to Discover How To Treat Irritable Bowel Syndrome Fast & Naturally

 

While gathering information and client comments to prepare for the upcoming launch of our Treating IBS Naturally program, I was quite unnerved by a common problem that I knew people had.  I just wasn’t fully appreciating the seriousness of it.

 

Constipation is one of the major symptoms of IBS and its severity can range from mild and unnoticeable to debilitating and severe.

 

A few people shared stories of having battled the constipation for years, and having suffered terribly as a result.

 

Constipation is quite simply an infrequent or halted bowel pattern.  The effects, however, are anything but simple.

 

People who have “occasional irregularity” like they describe in the happy sing-songy commercials have probably experienced some irritability, bowel pain, and general inconvenience as a result of their mild constipation.

 

Others, though, have battled this debilitating symptom in its worst incarnation- not the mild irregularity but rather the full-blown genuine medical emergency.

 

For some, it’s difficult to think that not being able to move the bowels for a couple of days could constitute a genuine medical emergency, but it’s not just those couple of days that cause the problem.

 

If you’ve ever had surgery, you know that in the post-operative instructions you have an item that says to call the doctor right away if you are faced with not moving the bowels for more than 3 days.  For some surgical procedures, you might not even be discharged until you’ve moved your bowels.

 

You are sent home generally with instructions to increase water intake, add some stool softeners or prune juice, and other tips to “keep things moving.”

 

But what if it doesn’t work?  That’s why you have to call the doctor, because he or she knows that bad events are on the horizon if you don’t get help right away.

 

One person who wrote in described his ordeal of having gone to the emergency room because of the excruciating and unbearable pain he experienced.  He had been essentially without movement for 6 days and knew something was wrong but decided to try and “tough it out” at home.

His wife was the one who poured his shaking, sweaty, pale body into the family minivan.  She thought he was having a heart attack.

 

When they got to the ER and the doctor did his exam, he knew immediately what the problem was.

 

A simple enema solved his problem, but anyone who has ever had one of those knows it’s no trip to the park undergoing that unpleasant procedure.

 

What caused his wife to take him in? Simple- he could no longer argue with her and say “No, I’ll be fine.”  He had long passed the point of manly stoicism. He was experiencing a genuine medical emergency.

 

What would have happened if she didn’t act? No one likes to think about that.

 

So how do you know if your constipation is a genuine medical emergency?  Signs to look for are below:

 

  • Severe pain
  • Constipation hasn’t responded to standard treatments
  • Profuse sweating
  • Weight loss
  • Lack of bowel movement for more than 5 or 6 days
  • If you’ve also had recent surgery or anesthesia
  • Sudden onset (i.e., you don’t normally struggle with it, you just suddenly stop movements)
  • Pallor changes (facial color goes from its normal hue to grey and pale

 

For a genuine medical emergency to exist, you don’t have to have all of these characteristics of a severe problem with constipation.  Even just experiencing a lack of bowel movement for more than 5 days in the absence of all the others is enough to require immediate treatment.

 

The man who wrote in was looking for answers to his chronic constipation, as so many others frequently do.

 

I found myself offering the same advice to each person, but because bowel conditions had previously fallen outside the scope of my research I wasn’t able to help everyone as I wanted…until now.

 

I am happy to announce that very soon I will be releasing the program for Treating Irritable Bowel Syndrome Naturally and have found someone whose own life has been affected by the terrible effects that come with severe constipation.  In her guide, Julissa Clay describes a comprehensive and easy-to-follow plan to treat IBS naturally.

 

Watch this Video –How I Cured My IBS, Constipation, and Acid Reflux Naturally

This post is from Julissa Clay’s IBS Solution Program. This program is a step-by-step 21-day plan for relieving irritable bowel syndrome (IBS) for good, 100% naturally and without side effects. You will regain your normal social life again with no more pain, cramps, bloating and “emergency” trips to the bathroom.

 

To find out more about this program, go to Treating Irritable Bowel Syndrome Naturally

 

Which is the Best Calcium Supplements for IBS?


Which is the Best Calcium Supplements for IBS? Calcium supplements for IBS is essential because one of the key symptoms for people suffering Irritable Bowel Syndrome is diarrhea. When this painful symptom occurs, it depletes the body of not just valuable fluids, but also critical minerals and vitamins, such as calcium.
Click on HERE to Discover How To Treat Irritable Bowel Syndrome Fast & Naturally

 

Calcium Supplements for IBS: Which is Best?

 

It has been estimated that at least 65% of the people suffering from IBS are women.  It is also widely known that women are at much higher risk of developing osteoporosis later in life than male counterparts.

 

What’s the connection? One of the key symptoms for people suffering Irritable Bowel Syndrome is diarrhea. When this painful symptom occurs, it depletes the body of not just valuable fluids, but also critical minerals and vitamins, such as calcium.

 

Of the supplements that are on the list of recommended treatments for IBS sufferers, some form of calcium is always going to be on the list, as this crucial mineral is absolutely necessary for bone growth and strength, healthy teeth, optimum nerve function, and muscle function.

Since almost all of the body’s calcium is stored in the bones, and it’s not something the body can make on its own, it is important to supplement when there is a deficiency.  The body will use any available calcium it can, even if it has to leach it from the bones.

 

This is why it’s so important to get useable calcium in a supplement form if you aren’t jazzed about the idea of eating 100 pounds of broccoli and beans every week.

 

But which is the best form of supplementation? A reader asked once about the difference between calcium citrate and calcium carbonate, and which is the better option.

 

Calcium carbonate is found naturally all over the earth. Common examples of it are limestone, marble, and chalk.

 

It is also found in some chewable and drink-based supplements as well. It is the least expensive form but a lot of people have trouble with it…especially people with a history of kidney stones.  This is a problem for IBS sufferers because chronic dehydration puts added stress on the kidneys.

 

This form also requires the consumer to take it with food to avoid a lot of the stomach and intestinal upset issues that accompany it.  It also causes constipation and gas. Who needs that?

 

While the positives of the supplement (widely available and cheap) are important to note, it’s also worth noting that if a supplement is hard to digest or causes other problems, it’s not really doing its job.

 

Most of the evidence out there suggests that calcium citrate is the far and away best choice for people, regardless of whether or not they have IBS or any other condition, simply because it is much more easily processed by the body, doesn’t have to be taken with food, and isn’t going to interfere with other medications such as those for GERD.

 

Calcium citrate doesn’t have the same high levels of calcium as calcium carbonate, so you have to end up taking more of it to do the same job.  However, the risk of over-supplementing and the side effects of that are much, much less. So, it can be considered the best calcium supplements for IBS.

 

If cost is an issue, I would offer the same comment that most of us in the natural health research industry stand by: you get what you pay for.  It is frequently less expensive in the long run if you have a digestible, easily tolerated supplement that your body can make full use of without side effects if you “write the long check and cry once.”

 

While we are not supposed to recommend a particular name brand of calcium supplements for IBS (a licensing issue), I can tell you that calcium citrate is found at most every vitamin aisle in grocery stores, discount department stores, drug stores and certainly health food stores.

 

Finding one you like shouldn’t be hard to do, especially if you already take another supplement from a maker you particularly like.

 

Watch this Video –

Which is Better – Calcium Carbonate VS Calcium Citrate

For more information on recommended calcium supplements for IBS sufferers along with a natural, comprehensive plan to resolve IBS in just 3 weeks, see our Treating IBS Naturally guide today.

 

This post is from Julissa Clay’s IBS Solution Program. This program is a step-by-step 21-day plan for relieving irritable bowel syndrome (IBS) for good, 100% naturally and without side effects. You will regain your normal social life again with no more pain, cramps, bloating and “emergency” trips to the bathroom.

 

To find out more about this program, go to Treating Irritable Bowel Syndrome Naturally

 

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IBS Pain – What You Need to Know about Nattokinase


IBS Pain – What You Need to Know about Nattokinase - People with IBS Pain who are considering the laundry list of supplements and foods to enhance their diet and relieve their conditions really need to do the research before taking the word of well-intentioned friends and family members. Ulcers can, and do, frequently accompany IBS and adding nattokinase can spell painful disaster.
Click on HERE to Discover How To Treat Irritable Bowel Syndrome Fast & Naturally

 

IBS Pain, Irritable Bowel, Irritable Blood, Meddlesome Bacteria

 

There are all kinds of beneficial bacteria that we should consume to aid our digestive health. Acidophilous is one that researchers have touted for many years as a great helper.

 

Found in yogurt, which is essentially fermented milk, acidophilus and several other cultures are used during the fermentation process. But there is another fermented product, this one made from soybeans,that might be doing double-duty in the body.

 

Nattokinase is an enzyme that is found in a food product called Natto. This preparation of fermented soybeans has been a staple in Japanese diets for many, many years.

 

In addition to helping with digestion trouble, this enzyme is also purported to be used as a natural blood thinner. Many herbalists and doctors have agreed that it has strong potential as a clot buster.

 

However, the evidence of the blood thinning capabilities is sketchy at best, and many reports of injury and aggravation of conditions have been published to indicate the danger of abandoning prescribed blood thinning therapy and replacing it with nattokinase supplements at this point.

 

It is important to remember that clot-busting and blood thinning are different things that get confused a lot. This might explain not only why nattokinase is good for one problem and not another, and also why it might be ineffective or even dangerous for people who are already on blood thinning therapy.

 

The enzyme has been found to have fibrolytic qualities, which means that it is effective in dissolving a protein called fibrin. Fibrin is critical in the development of clots as it creates a sort of mesh. Nattokinase is believed to break apart the mesh, dissolving the clot.

 

Blood thinners, conversely, work by preventing the coagulation of the red blood cells in the first place.

 

It’s a small difference, but an important one.

 

For general health, nattokinase in its originally found form (meaning in the food Natto) is probably a pretty good digestive and circulatory aid.

But, like with so many other properties in superfoods, we find supplement marketers rushing to make the intake of said property easy and cheap.

 

So they isolate the enzyme, removing it from the rest of the food product that is also part of the beneficial banquet that makes up the food, and super-charge it into an ultra-concentrated form.

 

Now, make no mistake. With some vitamins and nutrients, this is an okay idea since you’d have to eat three tons of something just to get to the good stuff.

 

But with enzymes that are most effective when they are surrounded by the food that produced them, isolating them in this way is just not a good idea especially for people who have IBS Pain.

 

People with Irritable Bowel Syndrome who are considering the laundry list of supplements and foods to enhance their diet and relieve their conditions really need to do the research before taking the word of well-intentioned friends and family members.

 

Ulcers can, and do, frequently accompany IBS and adding nattokinase can spell painful disaster.

 

For people with circulation issues who have cast iron stomachs, you’re probably better off sticking to the regimen your doctor prescribed instead of tinkering with a supplement that can lead to hemorrhage, stroke, hematoma, and other bleeding disorders.

 

For everyone else, those of you who are trying to just maintain healthy ways and fend off the ravages of time, you’re likely okay to check out the supplement, with your doctor’s blessing. It may be a good helper for your circulation or digestion and if you are already in fairly good health you may tolerate it just fine.

 

Watch this Video – Apple Cider Vinegar for IBS Permanent Pain Relief – Natural Home Remedy to Cure IBS in One Day

For more information on what you can do to stop your IBS Pain, go to Irritable Bowel Syndrome, order my guide today.

 

All the Best,

Julissa Clay

 

This post is from Julissa Clay’s IBS Solution Program. This program is a step-by-step 21-day plan for relieving irritable bowel syndrome (IBS) for good, 100% naturally and without side effects. You will regain your normal social life again with no more pain, cramps, bloating and “emergency” trips to the bathroom.

 

To find out more about this program, go to Stop IBS Pain Fast

 

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How Best to Treat Irritable Bowel Syndrome Naturally?


How Best to Treat Irritable Bowel Syndrome Naturally? How would you like to treat irritable bowel syndrome naturally– without the nasty side-effects you get from drugs and medication? Read on here to find out more.
Click on HERE to Discover How To Treat Irritable Bowel Syndrome Fast & Naturally

 

Irritable Bowel Syndrome – How to Treat It Naturally

 

How would you like to treat irritable bowel syndrome naturally– without the nasty side-effects you get from drugs and medication?

 

You see, there’s this way to feeling great again by ridding yourself of irritable bowel syndrome – simply by eating the right combination of foods.

 

It’s no secret that certain foods have a significant effect on your bowel movements.

 

And the good news is that researchers have now determined exactly what foods you should eat to eliminate irritable bowel syndrome.

 

What Foods to Eat to Treat Irritable Bowel Syndrome Naturally?

 

Irritable bowel syndrome is typically characterized by bouts of diarrhea and constipation, making it extremely tricky to tackle. Anti-depressants, anti-spasmodic and laxatives are usually given to treat the different symptoms, but all these drugs come with harmful side-effects.

 

Insoluble fiber like bran and oats can control diarrhea but possibly aggravate constipation. The better option would be to include soluble fiber like psyllium husk that can alleviate the abdominal pain and other symptoms.

 

Probiotics are also recommended as good choices to treat irritable bowel syndrome naturally. However, not all probiotics work the same and it is best to test the ones that provide relief from common symptoms.

 

The FODMAP diet is gaining popularity and this diet targets elimination of food high in excess fructose, fructans, lactose, galacto-oligosaccharides and polyols. The diet requires one to exclude a lot of food from the regular diet including many types of sweet fruits, milk, dairy products, legumes, barley, rye, wheat and a few other items.

 

However, the good news is that the diet restriction is temporary. Food can be introduced one by one, based on how well your system takes it in without aggravating the condition.

 

The FODMAP diet has been found to be successful but it is recommended only by a qualified dietician after checking the body for celiac disease and other conditions.

 

It turns out that there’s an easier – and even more effective – way to get rid of irritable bowel syndrome.

 

Watch this Video – Natural Remedies for Ibs (Irritable Bowel Syndrome)

Here’s an Action Plan that works for you: free yourself from irritable bowel syndrome with this easy but powerful method. Many have found out how effective it is – today, it’s your turn. Take a look here…

 

This post is from Julissa Clay’s IBS Solution Program. This program is a step-by-step 21-day plan for relieving irritable bowel syndrome (IBS) for good, 100% naturally and without side effects. You will regain your normal social life again with no more pain, cramps, bloating and “emergency” trips to the bathroom.

 

To find out more about this program, go to How to Treat Irritable Bowel Syndrome Naturally

 

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How Best to Quickly Relieve Irritable Bowel Syndrome Symptoms?


How Best to Quickly Relieve Irritable Bowel Syndrome Symptoms? Many people with IBS already use it to relieve irritable bowel syndrome symptoms, and message boards all over the Internet are replete with testimonies that it works. Read on here to find out the best way to quickly relieve irritable bowel syndrome symptoms.
Click on HERE to Discover How To Treat Irritable Bowel Syndrome Fast & Naturally

 

IBS Cured Using This “Illegal” Chewing Gum

 

Many people with IBS already use it to relieve irritable bowel syndrome symptoms, and message boards all over the Internet are replete with testimonies that it works.

 

Two researchers from Italy’s University of Naples published a literature review in the Journal Pharmacology & Therapeutics, finding abundant evidence of receptors in the human intestinal tract that are chemically responsive to this illegal substance when it is used to relieve irritable bowel syndrome symptoms.

 

It’s not illegal everywhere, so mounting evidence may lead the way to getting it legalized in more places than ever before.

 

The researchers in Naples uncovered a mountain of evidence showing our digestive tracts are crammed with cannabinoid type 1 (CB1) and cannabinoid type 2 (CB2) receptors, the mechanisms through which cannabis exercises its biological effects via your nervous and your immune system respectively.

 

You’re thinking it already: cannabis = marijuana.

 

The studies also concluded that this endocannabinoid system in the gut was involved in the regulation of food intake, nausea, vomiting, secretion of stomach acids, protection of your stomach and intestinal linings, movement of the muscles and nerves in your digestive tract, movement of food through your digestive tract, sensation inside your abdomen, and so forth.

 

They found studies that suggested that genetic mutations in the endocannabinoid system are potentially responsible for many digestive tract diseases, and this made them wonder whether cannabis could potentially be an effective treatment for irritable bowel syndrome symptoms.

 

Armed with all this information, companies have been developing CBD-based products for intestinal problems. One of these, AXIM® Biotech, have even managed to get its CanChew CBD Chewing Gum legalized in all 50 American states because they could prove that it was not habit-forming and lacked psychotropic effects.

 

This CanChew gum is now entering its first scientific trial at Wageningen University in the Netherlands to see whether it genuinely works for people when they use it to treat irritable bowel syndrome symptoms.

 

They want to know whether it can control abdominal pain, bloating, and discomfort, and will also record whether they experience a change in the number of times they have to empty their bowels.

 

Watch this Video – How to Treat IBS Naturally

It’s still a chemical, though. And IBS is an inflammation disease. Eliminate inflammation naturally and without drugs, and IBS is DONE. Find out how here…

 

This post is from Julissa Clay’s IBS Solution Program. This program is a step-by-step 21-day plan for relieving irritable bowel syndrome (IBS) for good, 100% naturally and without side effects. You will regain your normal social life again with no more pain, cramps, bloating and “emergency” trips to the bathroom.

 

To find out more about this program, go to Treating Irritable Bowel Syndrome Naturally

 

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7 Ways to Absolutely Clear Bad Cholesterol from Your Body


7 Ways to Absolutely Clear Bad Cholesterol from Your Body - In order to stay healthy, your goal should be to maximize your HDL and minimize your LDL cholesterol. These foods can help to clear bad cholesterol from your body without any side effects.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

These 7 Food Types Drive Bad Cholesterol from Your Body

 

When it comes to cholesterol, we’ve been drastically misled throughout the years.

 

Eggs were, for example, considered a complete no-no until recently. Whereas recent studies have proven the cholesterol in eggs actually improves your heart health (in moderation).

 

Many vegetable oils, on the other hand, were praised in the 80s and 90s as magical heart health substances (and still recommended by many doctors). Now, it’s a fact that they’re high in omega-6 fatty acids, which harm your arteries.

 

Cholesterol performs some essential health functions. Without it, you would be dead. The problem is that most people’s diets either contain too much of it, or too many foods that trigger their livers to make too much of the bad cholesterol.

 

Cholesterol travels through your bloodstream in parcels called lipoproteins.

 

HDL cholesterol, or high-density lipoprotein, is known as the good cholesterol. These parcels carry cholesterol towards your liver to be broken down and expelled from your body if there is too much to meet your health needs.

 

LDL cholesterol, or low-density lipoprotein, is the bad cholesterol. It delivers cholesterol to all cells in your body. However, if there is too much of it, it simply hangs around your blood stream and builds up in your arteries.

 

Your goal should be to maximize your HDL and minimize your LDL cholesterol. These foods might help:

 

Clear Bad Cholesterol Method 1- Soluble fiber

 

Soluble fiber is not digestible. When it passes through your intestines, it binds to cholesterol and drags it straight out of your body before it can be absorbed. Eat some oats or barley for breakfast topped with blueberries, a bean salad for lunch, apples as snacks, and some asparagus, Brussels sprouts, or turnips for supper.

 

Clear Bad Cholesterol Method 2 – Your body wants to absorb fat from your intestines.

 

If you eat enough foods that contain phytosterols (plant cholesterol), it will absorb this fat from plants rather than from trans-fats and fatty meat and dairy. Phytosterol is HDL cholesterol, while the latter fats are LDL cholesterol. Eat plenty of unrefined vegetable oils, sesame seeds, sunflower seeds, lettuce, capers, beet greens, cucumbers, raw asparagus and cauliflower.

 

Clear Bad Cholesterol Method 3 – Omega-3 fatty acids

 

Omega-3 fatty acids increase HDL cholesterol while lowering LDL cholesterol. Flaxseeds and flaxseed oils are the best plant sources, while the Mayo Clinic recommends fish like mackerel, lake trout, herring, sardines, albacore tuna, salmon, and halibut as the best animal sources.

 

Clear Bad Cholesterol Method 4 – Nuts

 

Nuts have several benefits. They contain plenty of healthy monounsaturated and polyunsaturated fats, fiber, plant proteins, minerals, plant cholesterol, and phytochemicals, all thought to have cholesterol-lowering effects. Scientists suspect that they also contain other healthy chemicals not yet been identified. Macadamias, pecans, almonds, pistachios, hazelnuts, and walnuts are especially good.

 

Clear Bad Cholesterol Method 5 – Lycopene

 

Lycopene, a carotenoid found in tomatoes, is known to lower LDL cholesterol. Your body seems to absorb more of it when the tomatoes are cooked or processed, so go for lots of tomato sauce, tomato juice, and cooked tomatoes in pastas and stews.

 

Clear Bad Cholesterol Method 6 – Catechins

 

Research has proven that the catechins that occur in green and black tea can lower LDL and total cholesterol levels. Now you have a great excuse for a long tea break.

 

Clear Bad Cholesterol Method 7 – Isoflavones

 

Isoflavones are substances found in soy that give soy products their cholesterol-lowering effects. Eat plenty of edamame, the tasty green soybeans that you can eat as a snack or include in a large variety of dishes.

 

These are just a few suggestions. Lowering your overall cholesterol level and most importantly clearing out clogged arteries requires a strong strategy.

 

It’s not hard to do and you don’t have to make huge lifestyle changes. But you must have a solid plan and follow it.

 

Watch this Video – Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure

Here is the step-by-step strategy I used to completely clear our my 95% clogged heart arteries and get my cholesterol under control…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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Why You Need to be frightened about Oxidized Cholesterol?


Why You Need to be frightened about Oxidized Cholesterol? You’ve probably heard about the so called good cholesterol (HDL) and bad cholesterol (LDL), and that you should boost the good and cut down on the bad. But a new study reveals a third type of cholesterol – oxidized cholesterol, more dangerous than anything you’ve ever heard about before.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

Oxidized Cholesterol – The Deadliest Type of Cholesterol You’ve Never Heard About

 

You’ve probably heard about the so called good cholesterol (HDL) and bad cholesterol (LDL), and that you should boost the good and cut down on the bad.

 

But a new study reveals a third type of cholesterol, more dangerous than anything you’ve ever heard about before.

 

This will turn previous dietary advice on its head.

 

Cholesterol is a waxy compound that circulates through your bloodstream and that is an essential ingredient of cell membranes and steroid hormones. As such, it is an essential substance, without which you would die.

 

But most scientists traditionally believe that animal products contain too much cholesterol, and that excessive consumption clogs your arteries.

 

That is why your doctor tells you to cut back on red meat and dairy products.

 

A new scientific movement has now arisen that argues that it is not cholesterol, but oxidized cholesterol, that clogs arteries and causes atherosclerosis.

 

Oxidation is the chemical reaction that takes place when something mixes with oxygen. Oxidized cholesterol is, accordingly, cholesterol that has come into contact with oxygen during the extraction, processing, or cooking of our food.

 

Cholesterol appears in large quantities in animal products, but plants also make a form of cholesterol called phytosterols. This means that we should be wary of both animal and oily plant-based products that have undergone enough processing and cooking to introduce oxygen.

 

Just think of how your vegetable oil is made. Most vegetable oils are extracted either via pressing or crushing products with a roller (virgin oils), or through the use of a petroleum solvent, normally after heating the oils first. Both these processes expose the seeds and vegetables to oxygen, in the press and during the heating.

 

In fact, vegetable oils are often boiled further to remove impurities, usually by making steam (oxygen) bubble through them to carry the impurities out of them. This means that vegetable oils contain plenty of oxidized cholesterol, even before you heat them again in your own kitchen.

 

This could be why a 2012 study in the European Journal of Lipid Science and Technology (EJLST) found milk powder and UHT milk has substantially more oxidized cholesterol than fresh milk.

 

Several studies have demonstrated that egg powders contain more of it than fresh eggs (before you cook them, anyway), and why fermented products have extreme levels of oxidized cholesterol, according to EJLST in 2010. The more it is processed in air and with heat, the worse it gets.

 

So how does oxidized cholesterol cause atherosclerosis and what is the evidence for this claim?

 

Numerous scientists, such as Dr J.L. Witztum and Dr D. Steinberg, have performed countless studies in which they engineered oxidized cholesterol plaque in arteries and photographed it.

 

Up to this point, the exact mechanism has not been fully understood. The cells that line your arteries identify the oxidized cholesterol as a threat. They become inflamed as a warning to your immune system that this cholesterol needs to be removed.

 

Your immune system then sends cells to absorb the oxidized cholesterol, but once they absorb all this fat, they become trapped in the linings of your arteries and die there, smearing the fatty stuff they have just absorbed all over the place. Oops.

 

What can you eat? At this stage unprocessed nuts, seeds, whole grains, and vegetables are probably the healthiest sources of oil.

 

The more research scientists carry out on oxidized cholesterol in food, the better the guidelines will become on what we should and should not eat.

 

Watch this Video – Oxidized Cholesterol and Oxidized Fat | Atherosclerosis and Effects On The Body

The main thing is to clear our your clogged coronary arteries. Here are the exact steps I took to get my cholesterol under control and clean my +90% clogged arteries…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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3 Powerful Ways to Dissolve Blood Clots


3 Powerful Ways to Dissolve Blood Clots - There is an abundance of prescription blood thinner drugs available meant to dissolve blood clots and prevent stroke and heart attack. But despite the attracting advertising, the fact is that the side effects of these drugs are extremely dangerous. Nature has, however, held a safe, inexpensive, and natural key to clot-busting all along. Here are 3 powerful ways you can use to dissolve blood clots.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

3 Powerful Foods That Dissolve Blood Clots

 

There is an abundance of prescription blood thinner drugs available meant to dissolve blood clots and prevent stroke and heart attack.

 

But despite the attracting advertising, the fact is that the side effects of these drugs are extremely dangerous.

 

Nature has, however, held a safe, inexpensive, and natural key to clot-busting all along.

 

Today we will look at the three best foods for thinning blood and dissolving blood clots that have been used by cultures all over the world for centuries.

 

And the best part is, they cause no side effects!

 

Dissolve Blood Clots Method #1 – Papaya and pineapple

 

These acidic fruits that are found in tropical regions are the key producers of an enzyme called bromelain. This protein-digester has been shown to be effective in reducing high blood pressure, improving cholesterol, and driving out inflammation.

 

It’s effectiveness in clot-busting, though, is believed to be due to its ability to eliminate the fibrin in blood clots. This is because bromelain stimulates fibrin’s natural enemy, plasmin. It also seems to inhibit platelets from adhering although the reason why is still unknown.

 

Dissolve Blood Clots Method #2 – Natto

 

There are a lot of people who are generally turned off by this slimy, soybean-based food. Mostly because of its very pungent odor and gooey texture. However, it’s been a staple of Japanese cuisine for many generations.

 

The fermented soybean dish has its own enzyme- nattokinase- which has been shown to be not only effective in dissolving existing clots but also in preventing new ones from forming. This should be reason enough to give the goopy dish another chance, or to at least try it if you’ve never had it.

 

Dissolve Blood Clots Method #3 – Apple

 

This fruit doesn’t directly dissolve clots like the other two foods on this list, but it is here because of a compound unique to apples that indirectly keeps clots in check. Apple contains quercetin-3-rutinoside, or rutin for short, which has been found in clinical studies to inhibit the formation of fibrinogen, which is a precursor to fibrin.

 

Fibrin is a critical element in the formation of clots. Studies in mice also indicate that rutin has anti-thrombotic properties as well, which are helpful in preventing DVT, or deep vein thrombosis. These clots form in the lower leg and once they break free can travel to the lungs, causing pulmonary thrombosis, which can be deadly if not treated.

 

But a blood clot is not the only cause of stroke and heart attack.

 

Watch this Video – Dissolve Blood Clot Natural Remedies | How to Clear Blood Clots Naturally | Foods to Fight DVT

Discover how these 3 easy exercises drop blood pressure below 120/80 – starting today…

 

Need to lower your cholesterol? Follow this step-by-step strategy to get your cholesterol under control in 30 days or less…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Achieve Lower Blood Pressure and Cholesterol Level.

 

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9 Best Ways to Absolutely Fight Chronic Inflammation


9 Best Ways to Absolutely Fight Chronic Inflammation - The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more. The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it. Here are 9 best ways you can use to fight chronic inflammation.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

9 Foods That Fight Chronic Inflammation

 

The majority of serious progressive diseases hassling the Western world are in one way or another caused by chronic inflammation. This includes arthritis, type 2 diabetes, cardiovascular disease and more.

 

The good news is that it’s relatively easy to manage chronic inflammation just through diet and small lifestyle changes. And when inflammation is dealt with, it reverses the progressive illnesses caused by it.

 

Fight Chronic Inflammation Method 1 – Fatty fish

 

Salmon, tuna, mackerel and sardines are good sources of omega-3 fatty acids that reduce inflammation. A 2009 study proved that eating baked or boiled fatty fish cuts down the risk of developing heart disease by 23 percent. If you don’t like eating fish, consider taking fish oil supplements.

 

Fight Chronic Inflammation Method 2 – Whole grains

 

They are a good source of fiber and are low in sugar and are ideal for reducing inflammation. In fact, at the molecular level, fibers help reduce the levels of C-reactive proteins. (C-reactive proteins are agents that stimulate inflammation.)

 

Fight Chronic Inflammation Method 3 – Green leafy vegetables

 

Spinach, kale, collard greens and broccoli are already praised for their health benefits. The high Vitamin E content in them helps protect the body from inflammation-causing substances like cytokines. They are also rich in other vitamins as well as minerals and are highly recommended.

 

Fight Chronic Inflammation Method 4 – Nuts

 

Nuts, especially almonds and walnuts, are packed full of antioxidants that help reduce inflammation. Almonds contain high levels of Vitamin E, calcium and fiber, while walnuts are rich in a type of omega-3 fatty acid called alpha linolenic acid. The antioxidants in nuts are useful for repairing any damage in the body caused by inflammation.

 

Fight Chronic Inflammation Method 5 – Soy

 

Soy and soy products are a rich source of isoflavones, which lower the levels of C-reactive proteins in the body and thus reduce the chances of inflammation.

 

Avoid processed soy as the additives and preservatives in it will destroy the benefits. Consume tofu, soy milk and edamame (boiled soya beans), for maximum benefits. Just make sure you choose organic, non GMO soy products.

 

Fight Chronic Inflammation Method 6 – Beetroot

 

Beetroots are packed full of fiber, Vitamin C and antioxidants and are known for its blood pressure-lowering properties as well as reducing inflammation.

 

Fight Chronic Inflammation Method 7 – Onion

 

Onions are not just remarkably great at boosting the flavor of food, it is also very good for keeping inflammation at bay. Onions contain several anti-inflammatory substances like quercetin and allicin that break down to form sulfenic acid that, in turn, fight free radicals.

 

Fight Chronic Inflammation Method 8 – Garlic

 

It might have a strong smell, but that’s no reason to stay away from this healthy vegetable! Garlic has many compounds that work in the same way as non-steroidal anti-inflammatory drugs and shuts down the inflammation molecular pathway.

 

Fight Chronic Inflammation Method 9 – Berries

 

Almost all types of berries are good for fighting inflammation, especially the bright red-colored berries like raspberries and strawberries which contain anti-inflammatory compounds called anthocyanin.

 

Raspberry extract has been shown to prevent arthritis in animals, while blueberries prevent intestinal inflammation and ulcerative colitis.

 

The two major diseases proven to be caused by inflammation are arthritis and type 2 diabetes.

 

Watch these 2 Videos –

 

24 ANTI INFLAMMATORY FOODS with CRAZY Powerful Healings Benefits

Stop the 5 Causes of Inflammation: FAST!

 

 

For more information on specific foods and lifestyle changes to tackle each one, click the link below:

 

Reverse Type 2 Diabetes…

 

Tackle Arthritis and win…

 

Clear out clogged heart arteries…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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What You Need to Know the Ugly Truth on Cholesterol Drugs


What You Need to Know the Ugly Truth on Cholesterol Drugs - The most common cholesterol drugs prescribed by doctors to lower cholesterol is statin. These are powerful cholesterol drugs with severe, common side effects. Such as muscle pain, ED, sleep disturbance, and cognitive impairment.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

Why Honest Doctors Hide Cholesterol Drugs Side Effects

 

The most common cholesterol drugs prescribed by doctors to lower cholesterol is statin.

 

These are powerful cholesterol drugs with severe, common side effects. Such as muscle pain, ED, sleep disturbance, and cognitive impairment.

 

More serious are life-threatening muscle damage, liver damage, kidney failure and death.

 

A new study reveals that most honest, well-meaning doctors don’t inform their patients about how dangerous these cholesterol drugs are.

 

But their hiding is because of a different reason than you’d think.

 

British and Swedish scientists recently decided to examine whether people’s expectations of side effects influence their perception of the side effects.

 

In other words, are the side effects created by the cholesterol drugs, or by the user’s expectations that they will suffer from side effects? They published the study in the journal The Lancet.

 

They constructed the study with two phases:

 

In the first phase, more than 10,000 people at risk of high cholesterol, with an average age of 61, were divided into two groups: the first group took a statin and the second a placebo (fake treatment). Neither the patients nor the doctors knew which people were taking the drugs and which were taking the placebos.

 

In the second phase, 9,899 patients were given the choice of whether they preferred to take statins or not. Both doctors and patients obviously knew who took statins and who didn’t.

 

In the first phase, which lasted three years, similar percentages of both the statin-takers and placebo-takers complained of muscle pain and erectile dysfunction.

 

In the second phase, lasting two years, there were 41 percent more complaints of muscle pain among the statin-takers than among the non-takers.

 

What the study suggests is that it is your expectation of pain and erectile dysfunction that causes the pain and erectile dysfunction, not the drug that causes them.

 

That is why doctors may want to hide side effects from you. They want you to take the drugs without expecting side effects and thereby experiencing the side effects.

 

The main researcher suggests that the Medicines and Healthcare products Regulatory Agency in the United Kingdom should drop its requirement that these side effects be listed on the labels, which would leave you with no information on which to base your own decisions.

 

I think however this shows even more clearly how flawed scientific studies can be.

 

The fact is that the majority of men over 55 (the same age as would take statins) experience some level of erectile dysfunction. And who hasn’t felt muscle pain from time to time.

 

I think the main reason people brought it up more when they took the drugs and knew about the possibilities of side effects was that they believed something could be done about it. That is “get me off those horrible drugs”.

 

Another thing is that people in the second phase had a choice if they would take a drug or not. Obviously it’s a different type of person who chooses to say no to a pharmaceutical than those who gulp it up and ask for more.

 

They tend to take life in their own hands and live a healthier lifestyle, and are therefore less likely to suffer lifestyle-based diseases such as muscle pain and erectile dysfunction.

 

And maybe most of all: Pfizer, the large drug manufacturer funded the study. Although the researchers insist that the company did not participate in, or interfere with, the research, we must assume they were somewhat leaning towards their funder’s views. Having side effect labels removed is obviously something that would thrill drug companies.

 

Watch these 2 Videos-

 

Statin Side Effects (excerpt from Statin Nation)

A Natural Substitute for Statin Drugs!

Now if you’re suffering erectile dysfunction, know it’s not a life sentence. Thousands of men have reversed their condition using nothing but the simple exercises found here…

 

And if you’ve high cholesterol and don’t want to suffer the side effect of statins, learn how cutting out ONE single ingredient will bring your cholesterol level down to normal within a month…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

You may also like:

 

What You Need to Know About Good Cholesterol

 

What Can Terribly Happen if You Have HDL Cholesterol?

 

In What Way Can Dogs Lower Blood Pressure and Cholesterol?

 

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