What is the Best Way to Cure Severe Sleep Apnea?


What is the Best Way to Cure Severe Sleep Apnea? This Tiny Change Can Cure Severe Sleep Apnea and Snoring - Most people diagnosed with sleep apnea are sentenced to lifelong use of CPAP Masks while sleeping. But according to a Finnish research, getting 80% improvement in sleep apnea is a relatively simple task.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Cure Severe Sleep ApneaSleep Apnea and Chronic Pain Connection

 

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller.

 

But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these painkillers.

 

One of the standard treatments for chronic pain is an opioid prescription. These drugs include codeine (the weakest one), morphine, hydrocodone, oxycodone, and fentanyl.

 

In addition to the myriad digestive consequences opioids cause, another terrible condition resulting from chronic opioid use is obstructive sleep apnea.

 

If this weren’t enough, it’s frequently accompanied by poor sleep and daytime fatigue.

 

From previous studies on healthy people, it seems as if poor sleep causes an increase in pain sensitivity. Luckily for them, their pain threshold can be returned to normal by restoring their good quality sleep.

 

If poor sleep quality causes people in chronic pain to be more sensitive to pain too, this places them on a downward spiral:

 

  1. They are in pain, for which they use opioids.
  2. The opioids lead them to develop sleep apnea and thereby destroy their ability to get good quality sleep.
  3. The worse they sleep, the more pain they experience and the more opioids they use.
  4. The more opioids they use, the worse their sleep apnea and sleep quality become.
  5. The worse their sleep quality gets, the more pain they feel and the more opioids they want to use, and so on.

 

Researchers recently published an article in the Journal of Clinical Sleep Medicine that identified American military veterans as a group especially at risk because of the chronic pain from which they suffer.

 

They analyzed data collected of veterans who presented at the Western New York Healthcare System sleep clinic between 2012 and 2014 with chronic pain, opioid prescriptions, and sleep apnea.

 

They then compared the pain score each of these patients received before a course of continuous positive airway pressure (CPAP) with the scores they received afterwards.

 

In addition, they checked whether any of these veterans reduced or dropped their opioid consumption after the CPAP.

Regrettably, the CPAP reduced neither the pain nor the opioid use, even though the veterans were sleeping better.

 

This means that, while improving sleep, CPAP cannot improve the pain threshold of people with chronic pain who are taking opioids.

 

Another alarming finding was the discovery that opioid-dependent veterans did not comply with the CPAP as well as the non-opioid takers did, explaining why they benefited from it much less.

 

These conclusions suggest that it is a bad idea to take chronic opioids, as they may cause sleep apnea.

 

But CPAP masks are not the best way to cure severe sleep apnea. Here are the simple 3-minute exercises I used to permanently get rid of mine

 

And if you suffer from chronic pain, such as arthritis, use this step-by-step strategy to heal yourself (and avoid painkillers) in 28 days or less

 

This Tiny Change Can Cure Severe Sleep Apnea and Snoring

 

Most people diagnosed with sleep apnea are sentenced to lifelong use of CPAP Masks while sleeping.

 

But according to a Finnish research, getting 80% improvement in sleep apnea is a relatively simple task.

 

Watch this Video – Sleep apnea – causes, symptoms, diagnosis, treatment, pathology

We know that weight loss has many benefits. The great news is that it greatly improves sleep apnea with as little as 5 percent reduction in total body weight.

 

Being overweight is one of the major risk factors associated with sleep apnea. In fact, nearly 70 percent of people with sleep apnea are obese. Similarly, being overweight increases the chances of developing sleep apnea nearly 10 times.

 

As you can see, it all works down to body weight.

 

In the study conducted by the Finnish researchers, 57 moderately obese people with mild sleep apnea problems were assigned to exercise and diet routines while others in the study were instructed about the general benefits of a proper diet and regular exercises.

 

All the patients were followed-up on a regular basis and it was discovered that those who had achieved at least 5 percent reduction in body weight showed significant improvement in sleep apnea. Those who continued to lose a healthy amount of weight had an amazing 80 percent reduction in the condition.

 

Put an end to your snoring and sleep apnea using easy 3 minutes exercises. You might even sleep like a baby as soon as tonight…

 

Or check out the simplest way to shed 5% of your body fat using this easy, new technique…

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Permanently Cure Severe Sleep Apnea and Snoring

What is the Best Way to Permanently Cure Sleep Apnea?


What is the Best Way to Permanently Cure Sleep Apnea? Permanently Cure Sleep Apnea - Mild Sleep Apnea Causes These Deadly Diseases - So, you snore a little, what’s the big deal? Maybe your partner mentioned how you sometimes gasp for air in the middle of the night. Easy to brush this under the carpet. No… pay close attention. Because this may be a sign of sleep apnea… a mild case of sleep apnea but nevertheless, extremely dangerous. Because even a very mild case of sleep apnea can cause serious diseases as proven in a new study from The College of Medicine at Penn State University.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Permanently Cure Sleep Apnea – How Your Sleep Apnea Puts Others at Great Risk

 

We normally think of our own health conditions as affecting only ourselves.

 

But, according to a new study published in The Journal of Occupational and Environmental Medicine, if you suffer sleep apnea, you may actually be putting other people at even greater risk than yourself.

 

And by other people, we’re not talking about your spouse or children.

 

We are talking about harming total strangers.

 

The researchers reviewed several studies on the relationship between occupations and sleep apnea.

 

One occupation stood out.

 

Commercial drivers are twice as likely as the general population to suffer from sleep apnea.

 

They speculated that the high prevalence of this condition among drivers could be caused by obesity, high blood pressure, irregular sleep schedules and stress. All factors that are commonplace in the lives of commercial drivers.

 

This is alarming, as commercial motor vehicle drivers hold the lives of so many other people in their hands. Bus drivers are responsible for the safety of their passengers, while truck drivers can put their fellow road users at risk.

 

And this is especially alarming since previous studies have concluded that drivers with untreated sleep apnea are much more likely to crash than those whose conditions are under control.

 

The researchers recommended that all commercial drivers undergo sleep apnea tests… just like professional pilots do.

 

This could save thousands of lives as well as help detect sleep apnea early on.

 

Regardless of your profession, if you suffer sleep apnea you absolutely must treat it. And the easiest, most effective way to permanently cure sleep apnea are the simple, easy throat, tongue and jaw exercises found here

 

Permanently Cure Sleep Apnea – Mild Sleep Apnea Causes These Deadly Diseases

 

So, you snore a little, what’s the big deal?

 

Maybe your partner mentioned how you sometimes gasp for air in the middle of the night. Easy to brush this under the carpet.

 

No… pay close attention. Because this may be a sign of sleep apnea… a mild case of sleep apnea but nevertheless, extremely dangerous.

 

Because even a very mild case of sleep apnea can cause serious diseases as proven in a new study from The College of Medicine at Penn State University.

 

The scientists started from the proven fact that people with severe sleep apnea are more likely than the general population to suffer from high blood pressure, insulin resistance, glucose intolerance and type 2 diabetes.

 

They then decided to conduct two separate studies on the same sample of people to establish whether mild and moderate forms of sleep apnea can also cause these conditions.

 

They analyzed the health information of 1,741 randomly chosen American adults collected by the Penn State Adult Cohort Study.

 

At the beginning of the study, participants were asked to sleep in a sleep clinic for one night to analyze their sleep quality.

 

Those who were free of hypertension and diabetes were then observed for the next 10 years to see which of them would develop these conditions.

 

They found that those with mild sleep apnea were four times more likely than their peers to develop hypertension and three times more likely to develop type 2 diabetes than people with no sleep apnea signs.

 

This is a clear indicator that you need to take action even if your sleep apnea is mild or even if you just snore loudly.

 

The good news is the easy throat, jaw and tongue exercises, found here, can cure even severe sleep apnea in as little as 3 minutes per day

 

Permanently Cure Sleep Apnea – What Sleep Apnea Does to Your Heart (scary study findings)

 

A new study by Canadian researchers presented at the 2017 conference of the American Thoracic Society in Washington reveals some terrifying relations between sleep apnea and your heart.

 

And it gets worse, as treatment options for sleep apnea seem to be useless.

 

But then the good news comes in the form of a permanent cure for sleep apnea.

 

Watch this Video – Sleep apnea – causes, symptoms, diagnosis, treatment, pathology

Researchers reviewed the medical information of 8,256 adults for whom doctors had made a preliminary diagnosis of sleep apnea. Their average age was 47.

 

Follow ups stretched over a 13-year period, at the beginning of which none of the subjects had been diagnosed with atrial fibrillation by a physician.

 

Atrial fibrillation is an irregular heartbeat that causes blood clots, heart failure and stroke, among other things.

 

After controlling for other issues known to contribute to the risk of atrial fibrillation (like age, smoking, and high blood pressure), the numbers were clear:

 

Those who spent the most time with abnormally low levels of oxygen were also the most likely to have been hospitalized with atrial fibrillation.

Several smaller studies have come to the same conclusion.

 

But the scariest thing may be that in a study published in 2016, in The New England Journal of Medicine found that using a CPAP mask was useless to decrease people’s risk of atrial fibrillation.

 

We can therefore assume that the only way to really eliminate the risk associated with sleep apnea is to cure it permanently.

 

The good news is that the simple 3 minutes sleep apnea exercises, found here, have been proven to completely reverse the condition in as little as a week…

 

And if your cholesterol is too high, learn how cutting out this ONE hidden food item, normalizes your cholesterol within a month

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Permanently Cure Sleep Apnea and Snoring

 

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What is the Best Way to Tackle Sleep Apnea?


What is the Best Way to Tackle Sleep Apnea? A Simple Way to Tackle Sleep Apnea Discovered - Sleep apnea has traditionally been extremely difficult to diagnose, monitor and treat.Whereas it’s important to know where you stand with your sleep apnea (whether you’ve been diagnosed already or not), who wants to spend several nights a year in sleep laboratory hooked up with wires? The good news is that group of scientists got together and discovered the simplest and easiest way to monitor and diagnose sleep apnea. And this leads to even simpler cure for the disease.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Tackle Sleep Apnea – The Most Devastating Effect of Sleep Apnea Revealed

 

By now we know that people with sleep apnea are more likely than the general population to suffer from type 2 diabetes, high blood pressure, depression, heart disease, chronic kidney disease, accidents, and injuries.

 

But all these serious consequences of sleep apnea fade in the shadow compared to the one discovered in a new study published in the Annals of the American Thoracic Society.

 

In fact, it’s the one disease many of us dread the most!

 

In this study, 1,752 participants were tested for sleep apnea.

 

Then the research team used the Cognitive Abilities Screening Instrument to test for dementia. They also performed cognitive tests called the Digit Symbol Coding Test and the Digit Span Test.

 

While the memories and attention spans of those who slept poorly during the night and were sleepy during the day were predictably affected, those whose blood oxygen levels were low and thus met the requirements for sleep apnea were much worse, bordering on and entering into the territory of… dementia.

 

So why does sleep apnea cause dementia?

 

You see, throughout the night your brain simply spends too much time without the required oxygen to maintain itself and to replace deteriorating cells with new healthy ones. This adversely changes your brain structure, causing dementia.

 

Our simple brain booster exercises, found here, are specifically designed to load your brain with oxygen, therefore improving brain function and memory…

 

But if you suffer from sleep apnea, click here to learn easy jaw, tongue, and throat exercises that open up the breathing passages and completely cure sleep apnea—as soon as tonight…

 

A Simple Way to Tackle Sleep Apnea Discovered

 

Sleep apnea has traditionally been extremely difficult to diagnose, monitor and treat.

 

Whereas it’s important to know where you stand with your sleep apnea (whether you’ve been diagnosed already or not), who wants to spend several nights a year in sleep laboratory hooked up with wires?

 

The good news is that group of scientists got together and discovered the simplest and easiest way to monitor and diagnose sleep apnea.

 

And this leads to even simpler cure for the disease.

 

If you’ve been diagnosed officially with sleep apnea, you were probably hooked overnight with:

 

– Polysomnography involves an oximeter to record blood oxygen levels
– a brain activity monitor (EEG), a heartbeat recorder (ECG)
– a muscle tension measure, and an eye movement recorder

…all recorded and then manually analyzed.

 

No wonder so few people with sleep apnea get the diagnoses they need.

 

And even worse, if your sleep apnea gets better, there is no way to know (except going through that whole thing again).

 

But the scientists in question went over previous studies to collect the information of 4,191 people treated in 13 sleep laboratories from around the world.

 

What they discovered was that blood oxygen measurements were the only bits of data that were genuinely necessary, and that the rest of the polysomnography information was superfluous.

 

In addition, they saw that a computer could automatically analyze blood oxygen levels, and that manual analysis of results was unnecessary.

 

Therefore, sleep apnea can be diagnosed and through an automatic computer analysis of blood oxygen alone.

 

Luckily, a device that can measure this is already available. It is called a pulse oximeter and it attaches to your fingertip to monitor the amount of oxygen carried through your blood stream.

 

It automatically analyses the results and displays them. A reading of 90% or below is too low, while a reading of 95% or higher is considered normal.

 

You can buy one in most pharmacies or your doctor should be able to lend you one.

 

And this leads us to the best news…

 

If you can monitor your sleep apnea mostly on your own, you can use it to track your recovery curing the disease.

 

The easiest and most effective way to cure (not just manage) sleep apnea is a simple set of jaw, tongue and throat exercises. Learn more about these simple exercises and test-drive them online here…

 

Tackle Sleep Apnea – The Depressing Link Between Sleep Apnea and Insomnia

 

Do you have trouble sleeping?

 

Have you been diagnosed with Sleep Apnea?

 

Do you feel a little down from time to time or have you been diagnosed with depression?

 

If you answer one or more of the above questions YES, then you absolutely must read today’s post. Because a new study found some terrifying connections between one of these conditions and undiagnosed problems with the other two.

 

In a recent study published in the journal Respirology, researchers teased out the prevalence of depression in people who suffer from either sleep apnea or insomnia or the two conditions simultaneously.

 

They recruited 700 men with an average age of 58 who had not previously been diagnosed with sleep apnea.

 

They were then tested for sleep quality as well as level of depression.

 

5.3 percent of the subjects suffered from insomnia alone, while whooping 46.2 percent suffered from undiagnosed sleep apnea, surprisingly making the latter a far more common phenomenon.

 

Furthermore, 6.7 percent of the subjects had both insomnia and sleep apnea together.

 

Only 8 percent of the subjects with sleep apnea alone suffered from depression, compared with 22 percent of those with insomnia alone.

 

But 43 percent of those who suffered BOTH sleep apnea and insomnia also had depression.

 

This indicates that if people are able to beat either their insomnia or sleep apnea … or better yet both, it will drastically improve their mood and even reverse depression.

 

For more ideas to tackle sleep apnea, watch this video – Natural Treatments for Sleep Apnea

The good news is that the simple method found here has been proven to knock people out into a deep sleep in 10 minutes or less…

 

And the simple way to cure sleep apnea permanently are the easy jaw, throat and tongue exercises found here…

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Tackle Sleep Apnea and Snoring

 

What is the Best Way to Heal Snoring and Sleep Apnea?


What is the Best Way to Heal Snoring and Sleep Apnea? Heal Snoring and Sleep Apnea - Mega Snoring And Sleep Apnea Study Reveals Shocking Results - A new study published in the journal JAMA Neurology revealed some scary results regarding snoring, sleep apnea and your cognitive health. And we’re not just talking memory loss! Fortunately, there are some things you can do about this if you act fast.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Heal Snoring and Sleep ApneaSleep Apnea and Snoring Cure Wins Ig Nobel Prize

 

In September 2017, the Ig Nobel prizes were once again handed out to researchers who have contributed unusual research that nevertheless contributes valuable knowledge to the scientific community.

 

The Ig Nobel peace prize was awarded to scientists from Switzerland, Canada, the Netherlands, and the USA for a study showing that playing a specific instrument can both cure snoring and sleep apnea.

 

The study is not new. It was published in 2006 in the journal BMJ, but since it has just been rewarded for its ingenuity, it is worth revisiting it.

 

The authors of the study identified the collapsing of the airway as one of the most central difficulties of people struggling with sleep apnea and snoring.

 

They then wondered whether people’s airways could be opened and trained to remain open during the night by making them play wind instruments.

 

They recruited 25 patients and divided them into a treatment group and a control group.

 

People in the treatment group were given didgeridoo lessons and practiced for 25 minutes, 6 days a week, which shows remarkable dedication.

 

The control group remained on the waiting list for didgeridoo lessons.

 

The scientists then tested their daytime sleepiness, their sleep quality (on the Pittsburgh quality of sleep index), their apnoea-hypopnoea index score, their partner’s assessment of their sleep disturbance, and their general health-related quality of life.

 

Compared to the control group, the didgeridoo player’s daytime sleepiness and apnoea-hypopnoea scores improved significantly, and their partners reported sleeping much better than before and being disturbed a lot less.

 

Following this study, a different research team wondered in 2012 whether this would work with other wind instruments too, publishing their study in the Journal of Clinical Sleep Medicine.

 

Like the authors of the earlier study, their hypothesis was that playing a wind instrument could train the respiratory muscles to keep the upper airway open, and thereby facilitate better breathing during sleep.

 

They identified 906 active musicians and, through online questionnaires, asked them about sleep apnea, snoring, general health, and instrument playing.

 

Musicians who played double reed instruments were much less likely to suffer sleep apnea and snoring than those who played non-wind instruments. The longer they had played their double reed instruments, the less likely they were to struggle with these.

 

People who played other wind instruments did not differ significantly from those who played non-wind instruments.

 

Double reed instruments include the bassoon, the reed contrabass, and the oboe (of which the English horn is one). They exclude the clarinet, saxophone, and flute.

 

Therefore, if you want to tackle your snoring and sleep apnea and acquire a new hobby at the same time, learn to play one of these instruments and find out whether your snoring or your playing irritates your partner most.

 

The real interesting thing for me however is the scientific proof that you can train your throat to stay open day and night and therefore cure snoring and sleep apnea.

 

And this is exactly what I’ve been teaching for over a decade, using my simple throat, jaw and tongue exercises. The only difference is, you don’t have to play music or use any kind of instrument. Plus these simple exercises work for almost everyone.

 

Learn more about the easy stop snoring and sleep apnea exercises and test-drive them for yourself here…

 

Heal Snoring and Sleep Apnea – Mega Snoring And Sleep Apnea Study Reveals Shocking Results

 

A new study published in the journal JAMA Neurologyrevealed some scary results regarding snoring, sleep apnea and your cognitive health.

 

And we’re not just talking memory loss!

 

Fortunately, there are some things you can do about this if you act fast.

 

Researchers analyzed 14 older studies regarding sleep-disordered

breathing and cognitive health. Each study included at least 200 subjects over 40. So in total, this mega study analyzed 4.2 million people.

 

Sleep-disordered breathing is not just sleep apnea but also when snoring is loud enough to interrupt sleep.

 

Those suffering sleep-disordered breathing were 35% more likely to experience cognitive decline.

 

The cognitive skills mostly affected were concentration, understanding, attention, clear communication, recognition of people or things, and so on.

 

It also increased the participant’s chances of suffering from a loss of executive function.

 

Executive function refers to the ability to make sound decisions based on available information, to exercise self-control, to avoid impulsiveness, to act according to goals, and so forth.

 

The good news is that previous studies have shown that people treated for sleep apnea (using CPAP) were no more likely to suffer cognitive decline than normal sleepers. So if you act quickly you can stop the decline in its track.

 

The problem is that most people hate wearing CPAP masks. The majority of sleep apnea users either stop using it altogether or take it off most nights – making it completely useless.

 

Fortunately, there are simple jaw, throat and tongue exercises you can use instead that open up your breathing passages and eliminate both snoring and sleep apnea – often on the very first night. Learn more and test-drive these simple exercises for yourself here…

 

Watch this Video –How To Stop Snoring Naturally While Sleeping (AMAZING Snoring Tips That Work)

Heal Snoring and Sleep Apnea – New Crucial Info On Sleep Apnea (new study)

 

New study from researchers at Johns Hopkins University and published in The Journal of Clinical Endocrinology & Metabolism reveals some devastating facts about sleep apnea.

 

If you have been diagnosed with sleep apnea or snore loudly (a clear sign of sleep apnea), you absolutely must know about this.

 

Because if you take the right action, you CAN avoid sudden death!

 

Researchers recruited 31 overweight, sleep apnea sufferers who were already used to sleeping with continuous positive airway pressure (or CPAP).

 

Their objective was to learn two things:

 

1) What exactly happens to your body when you have sleep apnea onsets?

 

2) Are these effects caused by the sleep apnea or from being overweight?

 

Although most people suffering sleep apnea are overweight, so are those with high blood pressure, type 2 diabetes, cardiovascular diseases and other conditions often linked to sleep apnea.

 

So they had each of their subjects spend two nights in a sleep lab. One night they slept with their CPAP and one without it.

 

While they slept, the researchers drew and analyzed their blood every 20 minutes, testing it for free fatty acids, triglycerides, cholesterol, glucose, insulin, cortisol, C-reactive protein (an inflammatory marker) and L-lactate (a test of metabolism).

 

In addition, they tested their blood pressure, blood vessel function, glucose production, and glucose tolerance.

 

Comparing the nights with and without the CPAP, researchers learned that withdrawal of the CPAP immediately led to a resumption in the sleep apnea. And that immediately caused an increase in free fatty acids, glucose, cortisol, and systolic blood pressure.

 

Imagine, just one night with the onset of sleep apnea triggered pretty much all markers of bad health.

 

And since their subjects were all overweight, we can safely assume it was the sleep apnea, not their weight, that caused those markers to rise on the nights CPAP wasn’t present.

 

Now, although the CPAP was obviously very helpful, there is one major problem with these results.

 

That is, most people hate using CPAP. Over 80% of those with sleep apnea either stop using it altogether or throw it off most nights – making it close to useless.

 

Fortunately there is another way. One that’s even more effective than CPAP. It’s a simple set of throat, tongue and jaw exercises that open up your breathing passage and stop sleep apnea and snoring – often on the very first night.

 

Learn more and test drive these simple Stop Snoring and Sleep Apnea exercises here

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Heal Snoring and Sleep Apnea

 

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What is the Best Way to Cure Snoring and Sleep Apnea?


What is the Best Way to Cure Snoring and Sleep Apnea? Cure Snoring and Sleep Apnea - Simple Snoring and Sleep Apnea Trick Beats Medical Devices - The Pharmaceuticals have only two medical devices that have been proven effective for snoring and sleep apnea: CPAP masks and oral appliance. They’re both quite expensive and most people find them so uncomfortable, they soon stop using them. But a new study published in the journal Sleep and Breathing proves a simple, free trick as effective as at least one of those devices
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Cure Snoring and Sleep Apnea – The Female Condition That Causes Sleep Apnea

 

Sleep apnea is much more common among men than women.

 

But there is one thing that occurs among women that directly leads to sleep apnea. By tackling this condition, women can reverse sleep apnea.

 

Some women get through menopause without severe symptoms, but many others struggle with extreme hot flashes and night sweats.

 

According to a new study in Menopause, the journal of the North American Menopause Society, the latter group may be at serious risk of sleep apnea.

 

They asked 1,691 women who visited the Women’s Health Clinic at Mayo Clinic in Rochester to complete questionnaires to assess the severity of their sleep apnea and their menopause symptoms.

 

Because it is not ideal to test sleep apnea via a questionnaire, women were asked about their sleep quality, sleep duration, daytime sleepiness, weight, blood pressure, age, and other factors that indicate that they are at risk of sleep apnea.

 

The researchers then ranked the women according to the likelihood that they had sleep apnea.

 

Those who were the most likely to have sleep apnea were also the ones suffering from the worst hot flashes.

 

The good news is that the symptoms of menopause can be drastically improved and most often completely avoided by the simple lifestyle changes explained here…

 

If you’re suffering from sleep apnea (or snoring), try out the simple breathing exercises found here

 

Cure Snoring and Sleep Apnea – Snoring and Sleep Apnea Bumps Your Heart Up and Down

 

Do you sometimes feel like your heart flip-flops or even skips a beat here and there? Do you get lightheaded and begin to gasp for air?

 

Now, do you snore?

 

These unrelated questions may actually be leading you to discover a condition that increases your stroke risk five fold.

 

Fortunately, you can easily avoid this if you take action soon enough.

Atrial fibrillation occurs when the two upper chambers of your heart beat irregularly and out of rhythm with the two bottom chambers.

 

It increases your risk of stroke 500%.

 

If you have it, you will feel heart palpitations, weakness, shortness of breath, dizziness, and occasionally chest pains.

 

Many people don’t even know that they have it, because the symptoms come and go and people usually pay attention to a heart problem only when it doesn’t go away.

 

There is often a direct trigger for atrial fibrillation. So, if identified right, the solution may be as simple as cutting down on coffee or stress. Although doctors often temporarily use medication or electrical cardioversion.

 

Now sleep apnea has been discovered as a strong trigger.

 

23 people who needed electrical cardioversion at the University Hospital of Umeå were offered tests for sleep apnea.

 

None of them had been diagnosed with sleep apnea before. But when tested, incredibly, over 80% of patients with atrial fibrillation also had sleep apnea.

 

Since they checked for sleep apnea before and after the electrical cardioversion therapy, they also found that this therapy did not remedy the patient’s sleep apnea.

 

Making us think that it’s sleep apnea that causes atrial fibrillation, not the other way around.

 

So, common sense tells us that by treating your sleep apnea, you should be able to reverse atrial fibrillation naturally, without medications.

 

The only way to cure (not just treat) snoring and sleep apnea is using simple exercises to strengthen the muscles around your breathing passages. This will keep your throat open throughout the night, therefore avoiding the dreadful choking episodes.

 

Learn more about these simple exercises and how they can cure your snoring and sleep apnea in as little as 3 minutes here…

 

Watch this Video – A Simple Fix For Snoring And Sleep Apnea

Cure Snoring and Sleep Apnea – Simple Snoring and Sleep Apnea Trick Beats Medical Devices

 

The Pharmaceuticals have only two medical devices that have been proven effective for snoring and sleep apnea: CPAP masks and oral appliance.

 

They’re both quite expensive and most people find them so uncomfortable, they soon stop using them.

 

But a new study published in the journal Sleep and Breathing proves a simple, free trick as effective as at least one of those devices.

 

The Dutch study tested a sleep position trainer (in this case by a company called NightBalance) and compared it with the effects of oral appliance therapy.

 

Oral appliances combat snoring and sleep apnea by keeping your tongue from slipping down your throat and supporting your jaw in a forward position.

 

The trainer on the other hand monitors your sleep position and, when you roll over onto your back, it gives a gentle vibration to get you to roll back onto your side.

 

The thinking behind it is that your airway is more likely to collapse while you are lying on your back, with both your tongue and your jaw slipping backwards.

 

The researchers recruited 58 participants with mild-to-moderate sleep apnea. 29 used oral appliance therapy while the other 29 used the sleep position trainer.

 

They measured the participant’s breathing, adherence, and quality of life at the beginning of the study, after three months, and after 12 months of use.

 

The breathing and quality of life of the participants in both groups increased by a roughly similar amount, and the numbers adhering to the treatment was similar in both groups.

 

But you don’t need to invest in a brand name sleep position trainer to test this out. Many people experience the same results from taping something mildly uncomfortable to the back of their pajamas – like a tennis ball. You’ll soon dislike sleeping on your back and move towards your side.

 

Or just try to focus on sleeping on your side. Often just paying attention to this will help.

 

Neither devices in this study unfortunately cured snoring or sleep apnea. They merely helped with the symptoms.

 

But our simple stop snoring, and sleep apnea exercises completely cure snoring and sleep apnea by strengthening and loosening up the muscles around your breathing passages… helping them to keep your throat open day and night.

 

And they work whether you sleep on your back, side or tummy.

 

Learn more about these simple stop-snoring and sleep apnea exercises and test-drive them for yourself here…

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Cure Snoring and Sleep Apnea

 

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What is the Best Way to Prevent Snoring and Sleep Apnea?


What is the Best Way to Prevent Snoring and Sleep Apnea? Prevent Snoring and Sleep Apnea - Surprising Snoring and Sleep Apnea Results - Sleep apnea is a serious condition that has major adverse consequences for your psychological, cognitive, and behavioural functioning. The most common treatment for sleep apnea is continuous positive airway pressure masks (CPAP), which almost everyone hates using and over 65% ditch at some point. So, a new study just published in the Journal of Clinical Sleep Medicine aimed at finding how much difference CPAP masks had on their client’s well-being. And the surprising results were quite different than the researchers expected.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Prevent Snoring and Sleep Apnea – Surprising Snoring and Sleep Apnea Results

 

Sleep apnea is a serious condition that has major adverse consequences for your psychological, cognitive, and behavioural functioning.

 

The most common treatment for sleep apnea is continuous positive airway pressure masks (CPAP), which almost everyone hates using and over 65% ditch at some point.

 

So, a new study just published in the Journal of Clinical Sleep Medicine aimed at finding how much difference CPAP masks had on their client’s well-being.

 

And the surprising results were quite different than the researchers expected.

 

In this study, 110 sleep apnea sufferers and 31 people without this condition underwent a polysomnographic sleep assessment for several nights as well as psychological, cognitive, and behavioural testing.

 

Predictably, unlike good sleep breathers, sleep apnea sufferers were fatigued, battled with low mood, had a relatively poor quality of life, and struggled with psychomotor function, working memory, and alertness.

 

They then treated 88 sleep apnea sufferers with continuous positive airway pressure for three months to check whether this common treatment solved the psychological and cognitive impairments.

 

Surprisingly, while the treatment did relieve some of the problems, they still performed far below the good sleepers on the above-mentioned tests.

This held even for people who used the airway devices regularly and properly.

 

The researchers speculated that, since their subjects all suffered from mild to moderate sleep apnea, the relative ineffectiveness of continuous positive airway pressure on neurological functioning at this level of apnea may be responsible for the low adherence to the treatment that medical professionals so often observe in their patients.

 

That is, people don’t ditch just their mask because it is uncomfortable to sleep with, but because it does not make enough of a difference.

 

That’s the reason it’s so important to CURE snoring and sleep apnea permanently. Not just treat it with a face mask.

 

The only permanent CURE for snoring and sleep apnea are the easy throat, jaw and tongue exercises found here. They strengthen your breathing passages to stay open night and day…

 

Prevent Snoring and Sleep Apnea – The Deadly Effect of Snoring (and it’s not sleep apnea)

 

People who snore but pass the sleep apnea test are most often just written off as suffering an annoyance.

 

This is however far from true according to a new study published in the Journal of International Medical Research.

 

In fact, snoring alone may even be more life-threatening than sleep apnea.

 

Researchers had 181 people undergo a polysomnographic sleep assessment for one night, which included an analysis of their levels of sleep apnea and snoring.

 

They measured their blood pressure when they woke up and again 15 minutes after waking.

 

Those on blood pressure medication or with a blood pressure score of 140/90 mmHg and upwards were classified as hypertensive.

 

Unsurprisingly, they found that people with sleep apnea were likely to have high blood pressure.

 

But they discovered that snoring alone was an even stronger predictor of hypertension than sleep apnea was.

 

In other words, snorers without sleep apnea are even more likely than sleep apnea sufferers to have high blood pressure.

 

The reason why snoring is a blood pressure risk is the same as for sleep apnea.

 

As common as snoring is, it is not a normal breathing pattern. It is a warning that there is an obstruction in your air passages that are meant to allow enough oxygen into your body.

 

It may not involve pauses in breathing, like sleep apnea does, but it still means that too little air is getting into your body.

 

Fortunately there is a simple way to cure snoring permanently.

 

The easy throat, jaw and tongue exercises, found here, strengthen the muscles around your breathing passages, keeping them open day and night – therefore permanently curing your snoring…

 

Prevent Snoring and Sleep Apnea – When Snoring and Sleep Apnea Is Out Of Your Control

 

Sleep apnea and snoring are very often blamed on being overweight and the main advice doctors give is to try to lose weight.

 

But according to a new study published study in the journal Clinical Imaging, this may not always be the case.

 

In fact it may have more to do with something that happened when you were born, which is of course completely out of your control.

 

The good news is that you can still cure your snoring and sleep apnea without having to lose weight.

 

Watch this Video – Top 5 Exercises for Sleep Apnea and Snoring

The researchers used magnetic resonance imaging (MRI) scans to compare the airways of 49 preterm and 47 term infants.

 

While they found no difference in the sizes of the hypopharynx (the entrance into the esophagus), the adenoids, or the tonsils, they did discover that the two groups differed in nasopharynx and oropharynx size.

 

Your nasopharynx and oropharynx lie in your upper airway, between the back of your mouth and the area just above your esophagus.

 

On average, preterm babies had a nasopharynx size of 221 mm compared to the 495.6 mm of term babies, which means they were less than half of the size.

 

The oropharynx of preterm babies were 179.3 mm while those of term babies measured 313.6 mm, again a huge difference.

 

While they did not test for the existence of sleep apnea, which infants of that size would probably not have had yet anyway, they concluded that these smaller airway measurements had the potential to cause sleep apnea later in life.

 

So if you were born preterm, this may very well contribute to your snoring and sleep apnea.

 

Fortunately, no matter what the cause is, you can train your breathing passages to stay open day and night using the simple exercises found here and cure your snoring and sleep apnea permanently…

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Prevent Snoring and Sleep Apnea

 

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What is the Best Way to Stop Severe Sleep Apnea?


What is the Best Way to Stop Severe Sleep Apnea? Stop Severe Sleep Apnea - The Deadly Sleep Apnea and Snoring Consequences - Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal. It can actually increase your risk of dying from this by a scary 123%.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Stop Severe Sleep Apnea – The Deadly Sleep Apnea and Snoring Consequences

 

Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal.

 

It can actually increase your risk of dying from this by a scary 123%.

 

And the reason these conditions are so dangerous are not just because they lead to obesity, high blood pressure and other serious diseases.

It’s something much more serious than that.

 

People who are sleep deprived, either by insomnia or sleep apnea, are often aware that they are sleepy during the day. But when the long lasting sleepiness reaches a certain level, the awareness of it declines, probably because it begins to feel normal.

 

The question is, after you stop feeling tired, is your attention normal or are you a ticking time bomb ready to go off?

 

To find out, the researchers collected the medical information of 1,745 men and 1,456 women from the previously conducted Sleep Heart Health Study. This information included sleep apnea scores and the nightly sleep duration of the participants.

 

After two years, they gave these people a questionnaire to find out about their driving habits and motor vehicle crash histories.

 

Compared with those with no sleep apnea, those with severe and mild-to-moderate sleep apnea were more likely to have been in a road accident, which was often a 123% more in severe cases and 13% more in mild-to-moderate cases.

 

Compared with people who slept seven hours per night, those who managed only six hours were 33% more likely to have been in a motor vehicle crash.

 

When testing for people’s awareness of daytime sleepiness, they found that this was not relevant at all.

 

Just as high percentage of people who felt properly awake (but were actually sleep deprived) had car accident as those who felt fatigued.

 

Thinking of the 1.250.000 deaths every year in car accidents and you’ll realize just how serious a 123% increase in car accident risk is.

 

Fortunately, here are simple, easy throat exercises that can completely eliminate snoring and sleep apnea as soon as tonight…

 

And if you’re suffering insomnia, click here to learn a simple technique that will knock you out in 10 minutes (completely naturally) …

 

Stop Severe Sleep Apnea – This Sport Causes Snoring and Sleep Apnea

 

Sports are supposed to make you healthy. And being overweight and unhealthy is considered one of the main causes of snoring and sleep apnea.

 

But one type of collage sport drastically increases the risk of sleep apnea. Especially after you stop school and stop playing.

 

What’s more, it’s true for those who’re considered fit and healthy.

 

Researchers from the University of North Carolina studied sleep apnea risks in college football players, since they are at an age when sleep apnea is very rare. Their study appeared in the Journal of Sport Rehabilitation.

 

They recruited 21 lineman and 22 track athletes between the ages 18 and 22, all equally fit and working out equally hard every day.

 

They put them through medical tests that included measurements of waist circumference, neck circumference, body fat percentage, body mass index, blood pressure, Tonsil Size, and distance between tongue and roof of the mouth (the Mallampati Index). They were also given surveys on sleep quality.

 

Compared with the track athletes, the lineman reported poor sleep quality and efficiency and disrupted breathing during the night.

 

In addition, all their medical data placed them well above the clinical predictors of sleep apnea risk, something that was not the case for track athletes.

 

On average, they had a neck circumference of 45 cm, a waist circumference of 107.07 cm, a body mass index of 36.64 kgm2, and a body fat percentage of 30.19 percent.

 

Most importantly, those of the study volunteers who reported the worst sleep were also the ones with the highest neck circumference, body fat percent, body mass index, and systolic blood pressure, showing that they may already be on their way to full-blown sleep apnea.

 

There are two reasons why this is important.

 

Firstly and most directly, it shows that bulking up with muscle poses the same risks as bulking up with fat, even in young and very fit people.

 

Secondly, it emphasizes that those who bulk up to play college sport should cut their daily calorie intake when they leave college and exercise less.

 

Fortunately, you can reverse both snoring and sleep apnea by using simple throat exercises, found here, that open up your breathing passages day and night…

 

Watch this Video – There’s a Simple And Natural Way To Stop Snoring That Hardly Anyone Knows About You Should Definite

Stop Severe Sleep Apnea – Sleep Apnea Destroys One Gender’s Brains Faster than the Other’s

 

Scientists have previously found that sleep apnea causes physical brain damage in the form of a thinning of the cerebral cortex (gray matter).

 

But a new study from the University of California at Los Angeles reveals that one gender suffers worse cognitive defects as a result than the other.

 

Researchers recruited 36 men and 12 women who had been diagnosed with moderate to severe sleep apnea, and 40 men and 22 women without this condition.

 

They first gave their subjects high-resolution magnetic resonance imaging scans to examine the condition of their brains, followed by cognitive and psychological tests to assess their level of functioning.

 

They found that the cerebral cortex in the brains of people with sleep apnea was thinner than in those without the sleep disorder. In fact, this association was so strong that not one of the sleep apnea sufferers had a thick cerebral cortex.

 

The cerebral cortex is the part of your brain that is normally called the gray matter. It covers the parts of your brain called the cerebrum and the cerebellum.

 

Most information processing occurs in your cerebral cortex, especially the part that covers the cerebrum, as this is the most advanced part of your brain responsible for thinking, sensing, and language.

 

Your frontal lobes, parietal lobes, temporal lobes, and occipital lobes are all part of the cerebral cortex and these are the places where your intelligence, your personality, your motor actions, your planning ability, your sensations, and your language understanding and production occur.

 

In other words, almost everything you are and do arise from your cerebral cortex, so you can see why a thinning of this vital part of your brain because of sleep apnea disrupts your life so much.

 

In this study, those people with the worst sleep apnea had the thinnest cerebral cortices.

 

Women who suffered sleep apnea had worse cognitive functioning than men. For some unexplained reason, women’s brains suffered deterioration in more regions of their superior frontal lobes than was the case for men.

 

The superior frontal lobe is where a lot of your thinking and intelligence happen.

 

But it doesn’t matter if you’re a man or a woman. If you have sleep apnea (and if you snore loud, most likely you do), it’s essential to heal it before it makes more damage.

 

The most simple and effective way to heal snoring and sleep apnea is easy, one minute, throat exercises, found here, that open up your breathing passages day and night…

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Stop Severe Sleep Apnea

 

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What is the Best Way to Stop Snoring and Sleep Apnea?


What is the Best Way to Stop Snoring and Sleep Apnea? Stop Snoring and Sleep Apnea - How Snoring Ruins Your Skin - As irritating as snoring is, most of us wouldn’t think it had any serious consequences, and if it did, we would not connect it to the cause behind destroying part of your skin. But a new study from Loyola University and a publication in the Journal The Ocular Surface reveals that connection.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Stop Snoring and Sleep Apnea – How Snoring Ruins Your Skin

 

As irritating as snoring is, most of us wouldn’t think it had any serious consequences, and if it did, we would not connect it to the cause behind destroying part of your skin.

 

But a new study from Loyola University and a publication in the Journal The Ocular Surface reveals that connection. Also, if you noticed your skin being damaged in this way, you need to seek medical help, as it can be a sign of a much more serious condition.

 

There is a condition called lax eyelid syndrome, which means that your eyelids are floppy and rubbery and easily flip over, even during simple movements such as turning over in bed and letting them come into contact with your pillow.

 

It is not common, unless you have sleep apnea, like many snoring-afflicted people do.

 

Since most people’s sleep apnea goes undetected, this eyelid condition maybe an indicator that your snoring is actually a sleep apnea in disguise.

 

Researchers invited 35 people suspected of having sleep apnea into a laboratory to monitor their sleep properly. Through this study, 32 of them were diagnosed with sleep apnea.

 

When they examined their subject’s eyelids, they found that 53% of those with sleep apnea had lax eyelid syndrome. That is a much higher percentage than the general population.

 

So how does sleep apnea cause lax eyelid syndrome?

 

  1. Sleep apnea coincides with systemic inflammation throughout your body.

 

  1. Inflammation attacks and destroys a protein called elastin, a protein whose job is to allow skin to stretch and contract.

 

  1. Because your eyelids stretch and contract pretty much every time you blink, a lack of elastin can cause floppy eyelids.

 

The good news is that both snoring and sleep apnea can be completely eliminated using these simple throat exercises which can be found here…

 

Stop Snoring and Sleep Apnea – 3 Foods that Cause Severe Sleep Apnea (cut them out)

 

You’ve probably heard of several factors that contribute to sleep apnea, but food is very seldom discussed.

 

And we’re not talking obesity (big contributor to sleep apnea), these are not foods that necessarily cause weight gain.

 

Yet, one of them will make your sleep apnea twice as bad and the other two are little better.

 

In this study published in the American Journal of Lifestyle Medicine, a team of scientists recruited 104 people newly diagnosed with sleep apnea.

 

They first gave them a dietary survey to examine their typical consumption of various foods.

 

They then measured their symptoms against the standard apnea–hypopnea index to measure the severity of their sleep apnea.

 

This test records the number of apnea and hypopnea events you suffer per hour of sleep. Apnea is when your breathing stops completely, and hypopnea is when your breathing is much too shallow.

 

Your score on the apnea–hypopnea index is determined by dividing the number of these events by the number of hours you sleep.

 

A score of less than five is normal, between five and 15 is mild, between 15 and 30 is moderate, and from 30 upward indicates a severe condition.

Dietary fat was the biggest contributor to sleep apnea.

 

People whose diets consisted of more than 35% of fat scored an average of 36 on the apnea–hypopnea index, compared with the 18 scored by their peers, elevating the condition from low–moderate to severe.

 

Another dietary influence on sleep apnea severity was processed meats, with those eating it often scoring an average of 42 on the index and those who ate it rarely or never scoring only 28.

 

People who consumed more than two servings of daily dairy also suffered more, scoring 39 on average compared with the 26 of those who consumed less.

 

So, if you suffer from sleep apnea, try to cut fat from your diet (especially animal fat), processed meat and dairy for a few days and see what happens.

 

An even easier solution is to do simple throat exercises, found here, that force your breathing passages open while you sleep, which prevents snoring and sleep apnea…

 

Watch this Video – How To Stop Snoring Naturally & Quickly (11 Tricks!)

Stop Snoring and Sleep Apnea with This Simple Lifestyle Change

 

If you suffer sleep apnea, do this one thing before anything else. That’s according to a new study from the Flinders University’s Adelaide Institute for Sleep Health.

 

This one thing battles one of the main causes of sleep apnea. But this study shows that it also provides a cure for the disease.

 

The researchers recruited 40 overweight adults with a body mass index of 30 or higher, all with moderate to severe sleep apnea and mild daytime sleepiness.

 

They were then placed on a six-month weight loss program with high protein meal replacement shakes, behavioural support techniques, advice from dieticians and exercise physiologists, and access to support groups.

 

This is called the Flinders Program, a program that enables people to self-manage their chronic diseases.

 

Their preliminary results show that this weight loss program could drastically reduce the worst drowsiness effects of sleep apnea.

 

Once the daytime sleepiness left, weight loss obviously becomes easier, because people began having the energy to exercise and reduce their weight even faster.

 

But it’s even more effective to just strengthen your breathing passages to stay open day and night – using the simple throat exercises found here…

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Stop Snoring and Sleep Apnea

 

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What is the Best Way to Eliminate Snoring and Sleep Apnea?


What is the Best Way to Eliminate Snoring and Sleep Apnea? Eliminate Snoring and Sleep Apnea - Weird Sleep Apnea and Acid Reflux Connection Uncovered - Past studies to have found direct connection between gastroesophageal reflux disease (acid reflux), or GERD, and sleep apnea. But which disease is the cause of the other (chicken and the egg) or are they actually both caused by some mysterious third element?
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

Eliminate Snoring and Sleep Apnea – Weird Sleep Apnea and Acid Reflux Connection Uncovered

 

Past studies to have found direct connection between gastroesophageal reflux disease (acid reflux), or GERD, and sleep apnea.

 

But which disease is the cause of the other (chicken and the egg) or are they actually both caused by some mysterious third element?

 

That’s the question two scientists from Huazhong University of Science and Technology set out to discover, publishing their interesting findings in the journal Sleep and Breathing.

 

They identified seven studies that included 2,699 subjects that met the sufficiently stringent scientific criteria.

 

All the studies surveyed were found to have a significant overlap between GERD and sleep apnea, and that people who suffered from one were more likely than the general population to also suffer from the other.

 

Having figured this out, the next obvious question was thus why this is the case, and to this question, there is still no definite answer.

 

Some researchers speculate that they are both caused by a third and possibly even a fourth factor, namely age and obesity.

 

In fact, both become more common as we move into our middle ages because the aging tissue in our airways are no longer as elastic as they used to be, a factor that can lead to a collapse and obstruct breathing during the night. Similarly, the valve at the top of our stomachs that keep stomach acids down may weaken with age.

 

Furthermore, both sleep apnea and GERD are separately caused by being overweight.

 

Obesity causes our airways to collapse because of the pressure of the fat around them, and fat around our waists can forcefully pull the valve that is meant to keep stomach acid down open, therefore causing GERD.

 

Some researchers believe that sleep apnea causes acid reflux.

 

When you have sleep apnea, you breathe harder, particularly after your breathing unexpectedly stops.

 

This hard breathing can induce the stomach acid to flow into your esophagus.

 

However, other researchers believe that acid reflux causes sleep apnea.

 

When you lie down, like you do at night when you go to sleep, it becomes more likely that stomach acid will flow into your esophagus, as gravity is no longer available to keep it down in your stomach.

 

When the acid flows into your esophagus and your throat, it causes spasms of your vocal cords that, in turn, block your airway for short periods.

 

No matter which of these theories are true, you’ll definitely want to get rid of both acid reflux and sleep apnea.

 

Here are easy throat exercises that strengthen and open up your breathing passages – therefore eliminating snoring and sleep apnea as soon as tonight…

 

And if you suffer acid reflux, check out this five minute home remedy that immediately hits the breaks on acid reflux (you already have all the ingredients in your kitchen)…

 

Finally, if you’re overweight and all the diets and workout programs you’ve tried have failed, learn how this easy approach boosts the effectiveness of all weight loss methods and puts your weight loss on autopilot…

 

Eliminate Snoring and Sleep Apnea – Strange Sleep Apnea and Overweight Connection

 

People with sleep apnea are often overweight or obese.

 

It is, in fact, often due to the fat buildup around our necks, backs, and chests that press on the airways, making them collapse during the night while you sleep.

 

Scientists from the James Madison University wondered whether being overweight and having sleep apnea fed into each other.

 

Not just through obesity causing sleep apnea in the above-mentioned way, but also through sleep apnea causing cases of being overweight by making people physically less active during the day.

 

In the study published in the journal Sleep and Breathing, they identified 35 people with sleep apnea and used another 24 people without this condition for a comparison.

 

They gave all the subjects an accelerometer to wear for between four and seven days, including at least one day on the weekend.

 

It turned out that the sleep apnea sufferers did not get up and move around fewer times per day than those from the non-apnea group, but this was not all. All their other recorded physical activity statistics were worse.

 

  1. They took fewer steps.
  2. They engaged in fewer minutes of moderate intensity activity.
  3. They engaged in fewer minutes of moderate-to-vigorous activity.

 

In other words, they moved around too little and too slowly.

 

Their inability to engage in moderate and intense physical activity also suggested that they did not observe a proper exercise program, such as running, swimming, cycling, or going to the gym.

 

But this is precisely what they have to do to lose weight and improve their sleep apnea, or is it?

 

In 2011, scientists tested the effects of exercise on sleep apnea and published their results in the journal Sleep.

 

They recruited 43 sedentary and overweight or obese adults that had recorded cases of moderate to severe sleep apnea, dividing them into an exercise group and a stretch-only group.

 

The scientists tested their sleep apnea in a laboratory prior to the treatment and after 12 weeks, when the treatment ended.

 

The exercise group did not lose more weight than the stretching group, but their sleep apnea symptoms were seen to improve significantly.

 

As a result, their blood oxygen levels were higher, and they functioned better.

 

Therefore, it would seem that exercise can drastically improve sleep apnea and that people with this sleep breathing disorder are at a major disadvantage because they are incapable of exercising as easily as others.

 

Fortunately, we’ve developed an almost effortless way to stop snoring and sleep apnea exercises that open up and strengthen your breathing passages, keeping it open day and night.

 

You can do these simple stop snoring and sleep apnea exercises even if you’re feeling tired, and completely heal yourself as soon as tonight…

 

Watch this Video – A Simple Fix For Snoring And Sleep Apnea

Eliminate Snoring and Sleep Apnea – Why Snoring and Sleep Apnea Is Not Your Worst Nightmare

 

You probably know many of the complications and irritations snoring and sleep apnea can cause.

 

But nightmares, sleep walking and even violence, have not been associated with snoring and sleep apnea before.

 

Norwegian scientists decided to put these things to the test and published their shocking findings in the journal Frontiers in Psychology.

 

The scientists suspected that people with sleep apnea (and people who snore and have undiagnosed sleep apnea) could suffer from other parasomnias as well.

 

Parasomnias include nightmares, sleepwalking, sleep paralysis, the acting out of dreams, noises, and hallucinations while falling asleep.

 

Like sleep apnea itself, parasomnias lead to daytime sleepiness and fatigue, and many of them are actually scary to experience.

 

The scientists recruited 4,372 patients, referred from a Norwegian university hospital, with suspicion of sleep apnea.

 

When diagnosed, 34.7% of their subjects did not have sleep apnea, 32.5% had mild apnea, 17.4% had moderate apnea, and 15.3% suffered from severe apnea.

 

43.8% of those with sleep apnea suffered from extreme nightmares.

 

Furthermore, 3.3% of them sleepwalked, 2.5% exhibited sleep-related violence, 3.1% performed sexual acts during sleep, and 1.7% struggled with sleep-related eating.

 

The good news is that both snoring and sleep apnea (and potentially nightmares) can be eliminated through the use of the simple throat exercises found here…

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Eliminate Snoring and Sleep Apnea

 

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What is the Best Way for Curing Insomnia?


What is the Best Way for Curing Insomnia? Curing Insomnia - Sleepless Nights with Arthritis, Neck or Back Pain - I can really relate to readers who have trouble sleeping due to severe pain. I couldn’t count all the sleepless nights I had when my neck was out (after literally being hit by a truck). Read on to learn about this Curing Insomnia and Stop Snoring Program that can help you get better sleep every night.
CLICK HERE TO FIND OUT HOW TO SLEEP BETTER EVERY NIGHT

 

Curing Insomnia – Lyme disease Won’t Let Me Sleep!

 

Some time ago, an avid reader wrote in reporting sleep issues. Unlike many people who suffer from insomnia, he knew when and very likely why the problem started.

 

He had acquired Lyme disease. Sleep disturbances as well as chronic fatigue complaints are not uncommon in people who have this disease.

 

This nasty disease is typically known to start with a rash which then leads to fevers, aches, and chills. Arthritis and other disorders can also occur as a result of acquiring Lyme disease. Deer ticks can carry the bacteria, and this is about the time of year we see an ‘up-tick’ in tick bites. Yes…pun intended.

 

Given the symptoms of the disease itself, it seems little wonder that his sleep would be negatively affected. People complain of not being able to fall asleep as well as awakening frequently throughout

 

Such poor sleep (or lack of sleep altogether) at night then leads to the being excessively tired and sleepy during the day. A fair percentage of Lyme disease sufferers also complain of restless leg syndrome at night.

 

Such fatigue, of course, can then create an environment for even more ancillary harm to the body. When we are worn out physically and mentally, we are primed for other illnesses and injuries.

 

Such a serious disease requires consistent medical attention. However, there are many natural ways to significantly help alleviate many of the symptoms, including sleep disturbances.

 

Creating a comfortable sleep routine and sleeping environment is especially important for anyone who suffers from sleep problems.

 

Relaxation is a necessity in aiding sleep, so establishing a soothing nocturnal ritual can help with this aspect.

 

Noise control makes sense to help ensure sleep continues uninterrupted. Abolishing the many brain stimulants such as the television shortly before bed time will also help. A better option would be to practice relaxation exercises combined with peaceful music.

 

A number of people tout the benefits of certain natural herbs to help with both symptom control and even Lyme disease treatment. As always, I caution you to research this and consult with a trusted herbalist or other alternative treatment practitioner before attempting to cure the disease.

 

As with all ailments, this is also an especially important time to ensure proper nutrition. It seems obvious, but often we crave the less nutritious “comfort foods” when we are in pain, are extra tired and are suffering.

 

Those comfort foods, though, do not offer long term benefits; whereas a healthy diet will help create strength and energy which is needed to combat any health ailment.

 

Given the many issues (many of them debilitating) that accompany Lyme disease, I offer complete sympathy to sufferers and appreciate the opportunity to share some information.

 

I encourage you to check out my programs including the Insomnia Program and Arthritis Programs. Both are all natural, and have received great acclaim.

 

Curing Insomnia – Pain in the Morning-Is it the Way I Sleep?

 

Today I would like to take another question from the files of reader polls: What in the world can cause waves of pain upon waking?

 

This comes up from time to time as people write in about the Stop Snoring and Insomnia programs. However, this question is a bit more generalized than what people usually ask me.

 

To find out what is causing waking pain, we first need to find out when the waking pain is happening, and also where the pain is occurring.

 

Pain that wakes you up at night or that you notice in the morning even if you sleep all night, and is generally limited to the legs is thought to be either a symptom of restless leg syndrome, fibromyalgia, arthritis, or circulation problems from another disease process.

 

Pain limited to the ribcage and diaphragm area and causes problems with wakefulness at night can indicate issues in the muscles of the thorax or even a pleural (lung) disease process. Frequently, though, this type of pain (especially if there is chest discomfort) can indicate serious sleep apnea issues, which should be taken very seriously.

 

What if it is low back pain in the mornings? This is usually because either your mattress needs to be replaced or you are showing the first signs of spinal subluxation. This can be a misalignment or even a chemical imbalance causing degeneration of the vertebrae.

 

Now back pain that is limited to one side, however, can indicate a problem with how your kidneys are functioning, but simple blood tests can rule that in or out.

 

The general tone of the rest of the reader’s email from when we started, though, talked about general waves of pain that wash over the whole body, as if it were being compressed. This was occurring regardless of whether he would wake during the night, which was frequently, or upon waking in the morning.

 

This raises a whole different category of possibilities because of the generalized nature of the pain locations.

 

What research tends to point out is this type of pain upon waking is due to two components:

 

– Dehydration

– A disruption of normal sleep cycles.

 

Dehydration is a tricky issue. Most people know by now (or should) that if you wait until you are thirsty to drink, you’ve waited too long. Another problem is the beverages chosen.

 

We have discussed in the past that anything but water is generally not going to do a good job to give your body the proper amounts of hydration it needs.

 

Balancing electrolytes is important, but generally people who have this problem are athletes or people with metabolic disorders. Anyone outside of these two categories should avoid sports drinks.

 

We have also talked about sleep as it refers specifically to fibromyalgia, but even people who don’t suffer from fibromyalgia can be victim to this debilitating problem.

 

The muscles in your body depend greatly upon your brain being able to sleep. Critical neurotransmitters released during stage 4 sleep are what help the nerves in the muscles to maintain good health. Other chemicals released during restful sleep help the muscle tissue itself to repair and grow.

 

When we are limited on the amount of proper sleep, we are limited on the chemicals we need to recover from the daily damage we cause to ourselves just by living life.

 

A friend of mine mentioned that she frequently woke during the night with the same types of crushing pain. It only lasted a second or two but it washed over her literally from head to toe.

 

She had spoken with her doctor to rule out the scary diseases and underwent a lot of testing. She discovered that she was dehydrated and she set to work at changing her water intake. I gave her some information on what people need as a minimum intake (at least 2.5 liters per day).

 

She improved a bit but it wound up being the sleep study that saved her.

It turns out that she has mild sleep apnea and just a mild case of snoring. But, her anxiety issues were causing her to wake up no less than 20 to 30 times during the night.

 

Once she got that straightened out, her sleep naturally improved and the combination of proper hydration and better rest solved the pain problems.

 

Naturally solving the sleep issue is usually a better resolution than resorting to pills, and is almost always much cheaper than prescription drugs as well.

 

If your sleep is disrupted because of snoring or anxiety that leads to insomnia, I recommend you check into my programs for naturally resolving these problems today.

 

Watch this Video – How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better

Curing InsomniaSleepless Nights with Arthritis, Neck or Back Pain

 

I can really relate to readers who have trouble sleeping due to severe pain. I couldn’t count all the sleepless nights I had when my neck was out (after literally being hit by a truck).

 

Of course, I assumed that my neck pain was keeping me up. This is exactly what many people suffering from Arthritis, neck, back, TMJ or other pain complain about.

 

You understand how it’s not possible to sleep when your joints are squeaking.

 

But there is a twist to this. It’s something I didn’t realize until my neck began to get better.

 

You see, as I began doing the exercises I teach in my neck pain program, I began to feel a lot better on a daily basis. Most of the time, I didn’t even notice pain in my neck at all.

 

But then came nights that I didn’t sleep very well. Sometimes I was flying overnight, other times it was anxiety or excitement that kept me up.

 

No matter what the reason for my sleeplessness was, the next day my neck always hurt like … you know, not heaven.

 

I’ve heard the same comments from many readers suffering from any type of pain.

 

If you don’t sleep well, all other health issues get worse.

 

So why is that? What does good sleep have to do with pain relief?

 

During the day, we’re so busy taking care of everything out there in the world that our bodies can’t restore themselves. Sure, we take a few pit stops here and there but that’s just so we can make it through the day.

 

It’s when we sleep that the natural doctors and nurses of our bodies get to work. They are able to breathe with the relief that our conscious mind is gone away and our much smarter subconscious has taken over.

 

As we dream about the green, green, grass of home, our growth hormones and white blood cells spread around the body, restoring harmed joints and sore muscles.

 

The tricky part is that it takes 90 minutes of sleep to get the maximum amount of healing hormone and cell production going. After that, more moderate amounts are produced and delivered throughout the night.

 

So if you don’t get a constant 2-3 hours of good, deep, uninterrupted sleep, your body never manages to bring itself up to its maximum production power. And anything that’s not essential suffers.

 

So if you’re suffering from pain, regardless of what it is, I’m sure you’ve checked out our neck pain program or our new arthritis program. They are both very helpful and thousands of people have benefited from them.

 

But also, make sure you get a good night’s sleep every night. Our natural insomnia program has been very helpful for this. Although easy fixes like relaxing before going to sleep and not staying up too long may be all you need.

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on Curing Insomnia Fast Naturally

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