What is the Best Way to Completely Eliminate Cholesterol Buildup in Arteries?


 

What is the Best Way to Completely Eliminate Cholesterol Buildup in Arteries?  Eliminate Cholesterol Buildup in Arteries - In the past three decades, science has been so inconsistent when it comes to the health risks of animal fats that consumers have been understandably confused about what to consume and what to avoid. But a new study in the American Journal of Clinical Nutrition has now decisively revealed that one type of animal fat is definitely not unhealthy for your heart.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Eliminate Cholesterol Buildup in Arteries – Cardiovascular Health Ruined in 16 Breaths

 

We all know that smoking is a cardiovascular disease risk because of the tar that we inhale when the cigarette burns.

 

Up to now, one solution has been e-cigarettes because they give us a tarless way to inhale nicotine.

 

But as evidence is piling up around the danger of e-cigarettes, a new study in the journal Radiology reveals what may be the most terrifying results yet.

 

Because they can ruin your heart in 16 puffs.

 

E-cigarettes are battery-operated devices that convert a liquid into aerosol and thereby enable us to inhale nicotine and fruity and herby flavors that taste good.

 

To simplify the question about the heart health of e-cigarettes, researchers at the University of Pennsylvania decided to test plain e-cigarettes without nicotine or flavors.

 

They recruited 31 people between the ages of 18 and 35, none of whom had smoked e-cigarettes before. They then used an MRI to examine their arteries after taking 16 three-second puffs of an e-cigarette loaded with plain vape juice, consisting mostly of water and either glycerol or propylene glycol, the standard ingredients.

 

To check the flexibility of blood vessels, the scientists constricted the vessels of the thigh with a cuff and then measured how quickly the blood vessels expanded again for normal blood flow after they released the cuff.

 

Flexible blood vessels that contract and expand quickly for variable blood flow are healthy; stiff vessels that cannot expand to allow enough blood flow are unhealthy. That is basically what cholesterol does to your blood vessels that is so dangerous.

 

After inhaling the vape juice, the researchers observed:

 

  1. a 34 percent reduction in the ability of blood vessels to expand,
  2. a 17.5 percent reduction in peak blood flow,
  3. a 20 percent reduction in the oxygen carried by the veins, and
  4. a 25.8 percent reduction in the speed at which the blood returned to the normal flow after the cuff release.

 

This means that it is not only tar and nicotine that make smoking hazardous: the inhalation of vape juice from e-cigarettes causes less blood flow through our bodies, less oxygen in our blood, and stiffer blood vessels.

 

And this was from only 16 puffs. Imagine what happens if you smoke e-cigarettes day in and day out.

 

At this stage, it is not obvious why this is the case, as glycerol and propylene glycol are safe to eat. Our bodies obviously don’t like it when they are heated and inhaled.

 

The good news is that, whether or not you smoke, you can drop your blood pressure below 120/80 – as soon as today – using the simple exercises found here…

 

And if your cholesterol is too high and you want to eliminate cholesterol buildup in arteries , normalize it in days by cutting out this ONE ingredient you didn’t even know you were consuming…

 

Eliminate Cholesterol Buildup in Arteries – When to Lower Cholesterol (and if)

 

High cholesterol levels or, at least, cholesterol plaque buildup in arteries is proven to cause stroke and heart attack down the road.

 

And having high cholesterol is riskier as we age. It’s actually not that dangerous for young adults.

 

But when is the time to take action and tackle your cholesterol level?

A new study published in the Journal of the American College of Cardiology answers this.

 

Be warned: the results may shock you.

 

The authors collected data from six large studies that had followed their subjects over long periods, from young adulthood to later life.

 

This gave them the trajectories of 36,030 people’s low-density lipoprotein (LDL) and high-density lipoprotein (HDL) cholesterol, as well as their systolic and diastolic blood pressure scores from age 18 onward.

 

It also provided them with details of these same people’s later coronary heart diseases, heart failures, and strokes.

 

Armed with all this information, they could calculate whether high cholesterol and blood pressure during early adulthood posed a risk of heart disease later in life and whether action to lower cholesterol and blood pressure after age 40 reduces these risks.

 

These were their findings:

 

  1. Those with LDL cholesterol above 100 mg/dl between the ages of 18 and 39 were 64 percent more likely to have coronary heart disease when compared to people with LDL below 100 mg/dl during this period, even if they lowered their cholesterol after age 40.

 

  1. Those with systolic blood pressure readings of 130 (mmHg) or higher during early adulthood were 37 percent more likely to experience heart failure in later life than those with early scores lower than 120 mmHg.

 

  1. Those with diastolic blood pressure of greater than 80 mmHg during early adulthood were 21 percent more likely to have heart failure later in life than those with scores below 80 mmHg.

 

This seems to be depressing, as it appears to suggest that nothing you do after age 40 matters to lower your risk of cardiovascular disease.

 

But this is not true. Consider the following:

 

  1. While your later-life risk of coronary heart disease (clogged arteries) increases if your cholesterol is too high in young adulthood, your risk of stroke and heart failure does not increase significantly if your cholesterol was high in young adulthood but you lowered it after age 40.

 

  1. While your later-life risk of coronary heart disease increases if your cholesterol is too high in young adulthood, it increases even more if you do not lower your cholesterol after age 40.

 

This gives you two good reasons to continue working on your cholesterol when you are older than 40.

 

And what is the best (and easiest) way to eliminate cholesterol buildup in arteries and lower cholesterol levels at any age? Just cut out this ONE ingredient you didn’t even know you were consuming…

 

Eliminate Cholesterol Buildup in Arteries – Busted: Cholesterol Plaque NOT Caused By This Animal Fat

 

In the past three decades, science has been so inconsistent when it comes to the health risks of animal fats that consumers have been understandably confused about what to consume and what to avoid.

 

But a new study in the American Journal of Clinical Nutrition has now decisively revealed that one type of animal fat is definitely not unhealthy for your heart.

 

In fact, those who consumed this fat moderately were 25 percent less likely to die than those who didn’t consume this fat.

 

The scientists examined data collected from the Italian cohort of the European Prospective Investigation into Cancer and Nutrition study, also called the EPIC study.

 

They specifically collected the subject’s socioeconomic and demographic data, their health data, and information regarding their intake of milk (total, full fat, and low fat), yogurt, cheese, butter, and overall dairy calcium.

 

They specifically wanted to know whether dairy consumption increased their participant’s risk of dying prematurely of cardiovascular disease, cancer, or all other causes combined.

 

Following up after approximately 14.9 years, they found that 2,468 of their 45,009 participants had died, 59 percent of cancer and 19 percent of cardiovascular disease.

 

But they could find no difference in the death rates of consumers versus non-consumers of dairy products.

 

No type of dairy product puts its consumers at increased risk of death.

Not even full-fat milk.

 

Interestingly enough, when they compared people who consumed milk with those who consumed no milk, they found that people in the former group were actually 25 percent less likely to die of all causes than people in the latter group.

 

This was, however, only true for those who consumed between 120 and 160 grams of milk per day, not for those who consumed more than 200 grams per day.

 

For more ideas to eliminate cholesterol buildup in arteries, watch this video – These Foods Clean Your Arteries & Can Prevent A Heart Attack

So, if not milk, then what causes cholesterol plaque buildup and what can be done to eliminate cholesterol buildup in arteries? It’s this ONE ingredient you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Eliminate Cholesterol BuildUp in Arteries Quickly and Easily .

 

Reduce Risk of Eye Floaters – How Do You Get Rid of Eye Floaters Naturally?


Reduce Risk of Eye Floaters – How Do You Get Rid of Eye Floaters Naturally?  Reduce Risk of Eye Floaters – Eye floaters are more prevalent in people over the age of 45, and the chances of getting eye floaters increases with age. It is not recommended that you opt for surgery to remove the floaters, because surgical procedure carries a high risk of complications. It is much better to cure eye floaters by making sure that you do not do things which aggravate them and by giving your body the nutrients it needs to heal them.
CLICK HERE TO DISCOVER HOW YOU CAN GET RID OF EYE FLOATERS EASILY, NATURALLY AND FOREVER

 

Reduce Risk of Eye Floaters – Are Eye Floaters Dangerous?

The first time you experience eye floaters can be scary. Suddenly, you start seeing dots, lines and cobwebs in your field of vision, and these shapes seems to dart around as soon as you move your eyes.

 

You may have just a single floater or hundreds of them, and they may be semi-transparent, grey or dark brown/black in color. The first question that many people ask as soon as they experience this phenomenon is, are eye floaters dangerous?

 

In most cases no. Eye floaters often occur as a result of age-related changes that occur in the vitreous humor (the jelly-like substance in the eye). This substance is 98% water and 2% protein, the latter being normally dissolved in the water.

 

However, this protein can get damaged or it can aggregate together, causing floaters to appear. What you see is actually the shadow of these particles. In addition, sometimes the vitreous humor detaches itself from the posterior part of the eye, and this has an effect of altering the shape and consistency of the vitreous humor; again, this causes eye floaters.

 

In both these cases, eye floaters are not dangerous and indeed most health professionals will recommend that you simply ignore them, unless they suddenly get worse. With time, the brain can adapt to them, and you will start noticing them less.

 

However, there are some cases where eye floaters are actually a symptom of a much more serious medical condition. For example, eye floaters may develop when there is a retinal tear, and this will require urgent medical treatment.

 

Similarly, eye floaters may be blood cells in the vitreous humor, which may result from a burst blood vessel. Indications that your eye floaters may be caused by a serious problem can be if you see random flashes of light, if your field of vision is narrowing, or if you see a shower of eye floaters.

 

However, only a doctor can correctly diagnose the cause of eye floaters, and that’s why it is extremely important to seek medical advice.

 

If there is no serious condition causing your eye floaters, your doctor may tell you to simply ignore them, as sometimes the brain adapts to them and you start noticing them less and less.

 

They can be removed via a surgical procedure, but this is not usually recommended as it carries a high risk of complications, such as retinal tears, cataracts and infections.

 

It is much better to treat eye floaters holistically, by including specific nutrients in your diet, changing the position you sleep in, taking a number of herbal supplements etc…

 

Reduce Risk of Eye Floaters – Who is at Risk of Eye Floaters?

Anyone can get eye floaters. Indeed, some people are born with them, possibly as a result of a traumatic birth. Others have a condition wherein the vitreous humor (the jelly-like substance inside the eyeball) does not form correctly, and this will also cause eye floaters to be present at birth.

 

However, eye floaters are more prevalent in people over the age of 45, and the chances of getting eye floaters increases with age. This is because the liquid inside the eyes starts to lose its shape and consistency, and it may even detach itself from its correct position. In addition, the protein in the vitreous humor may get damaged, and this will cause it to aggregate together and cause the appearance of floaters.

 

Another group of people who are at an increased risk of eye floaters are those who participate in contact sports, such as kickboxing, and sports where accidental injury to the eye may occur, such as soccer. It has been shown clearly that injury to the eye or to the surrounding area is one of the main causes of eye floaters.

 

Make sure you wear the appropriate protection when playing such sports – e.g. head gear for martial arts, helmet for rugby etc… Some occupations may also carry a risk of eye and head injury. Again, make sure you wear the appropriate equipment such as safety glasses and helmets.

 

Diabetics too are at a higher risk of eye floaters. In diabetics, especially in those who do not properly manage their condition, small, abnormal blood vessel may grow in the eye. If one of these bursts, blood will leak into the eyeball, causing floaters to appear.

 

Other persons at an elevated risk of eye floaters are those who are near-sighted, persons who have undergone cataract operation, and those who suffer from frequent eye infections and inflammations.

 

Eye floaters can be extremely annoying and they can be very problematic for people with jobs requiring good visual acuity or for athletes who rely a lot on their vision.

 

It is not recommended that you opt for surgery to remove the floaters, because surgical procedure carries a high risk of complications. It is much better to cure eye floaters by making sure that you do not do things which aggravate them and by giving your body the nutrients it needs to heal them.

 

For more ideas to reduce risk of eye floaters, watch this video – Natural Treatment for Eye Floaters.

This post is from the Eye Floaters No More Program. It is created by Daniel Brown, a former sufferer and professional health researcher. As a professional health researcher, Daniel Brown was able to use his background to find a permanent cure for himself when he suffered from eye floaters. His in-depth knowledge about eye floaters enabled him to create a credible, natural and effective step-by-step alternative treatment plan to help other sufferers get healed, without the use of synthetic drugs or risky surgery.

 

The Eye Floaters No More Program can be best described as a step-by-step guide with detailed instructions for naturally and permanently curing eye floaters and other vision problems. Simply put, eye floaters are sediments found inside the vitreous humor, a gel-like substance that fills the hollow space at the back of the lens and helps maintain the shape of the eyes. These sediments appear because of the changes that happen with the vitreous humor after infection, inflammation, or severe damage to the eye. According to Daniel Brown, the Eye Floaters No More program was designed to help you treat the root cause of this problem without depending on prescription drugs, surgery and other mainstream medical treatments.  Aside from eliminating all signs of eye floaters, like dots, shapes and blurs, this program is also filled with lots of techniques and tips for treating a host of eyesight symptoms and problems.  

 

To find out more about this program, visit his website – Eye Floaters Cure

 

Eye Floaters Natural Remedy – Are Floaters in Eye Serious?


Eye Floaters Natural Remedy – Are Floaters in Eye Serious? Eye Floaters Natural Remedy – Unfortunately, conventional treatment for eye floaters is very limited. Most doctors will tell you to learn to live with them. The only medical procedures available for their removal are laser and vitrectomy. Read on to learn about Daniel Brown’s Eye Floaters No More Program on how you can treat the root cause of this problem without depending on prescription drugs, surgery and other mainstream medical treatments.  Aside from eliminating all signs of eye floaters, like dots, shapes and blurs, this program is also filled with lots of techniques and tips for treating a host of eyesight symptoms and problems.
CLICK HERE TO DISCOVER HOW YOU CAN GET RID OF EYE FLOATERS EASILY, NATURALLY AND FOREVER

 

Eye Floaters Natural Remedy – What are Eye Floaters?

Eye floaters are small dots, lines or shapes that some people see floating around, especially in bright light conditions (such as when looking at the sky). It is estimated that around half of the world’s adult population will experience eye floaters at some point in their lives.

 

Eye floaters are more prevalent among middle aged and older adults, because with time the gel in the eye cavity tends to shrink and lose its fluidity. However, they can be present since birth, especially if the birth was complicated.

 

Eye floaters tend to be semi-transparent or white-grey in color, and they often appear to move when you move your eyes. They tend to move in the direction where you look (if you look right, they will move right), before reorienting themselves around the center of vision.

 

They vary widely in shape and number; indeed they are often described to be as diverse as fingerprints. Some people will only see a single floater, while others will see hundreds.

 

Obviously, the more the number of floaters and the larger they are, the more annoying and distracting they can be. Eye floaters can be particularly problematic for people with outdoor occupations, such as drivers and policemen/women.

 

What the floaters actually are is an aggregation of proteins, and sometimes, minuscule drops of blood. Although most eye floaters are benign, they can be pathological and indicative of a more serious underlying condition (such as retinal detachment).

 

It is therefore essential that you see a doctor when you develop eye floaters. You should consult with a doctor again if your eye floaters suddenly change in number or intensity.

 

Sometimes, a person with eye floaters will also experience flashes of bright light, particularly when changing from well-lit to dark areas. These flashes are sometimes described to be multi-colored and to be seen spreading in the field of vision. The phenomenon of flashes can indicate retinal tear or detachment and should not be taken lightly.

 

Unfortunately, the only medical solution for eye floaters is surgery, of which there are two types: laser and vitrectomy. Laser surgery breaks up the eye floaters using laser, however, it is controversial as it is risky and not always effective.

 

On the other hand, vitrectomy involves the removal of the liquid in the eye (the vitreous humor) along with the debris, and replacing it with an artificial solution. Of course, this too is not without risks and it can result in retinal detachment, cataracts or infection.

 

Eye Floaters Natural Remedy – Eye Floaters Facts  

Eye floaters are a very common condition, especially among older people. They can be benign, or pathological, the latter indicating a serious underlying problem.

 

Here are the core eye floaters facts:

 

Eye Floaters Prevalence:

 

Half of all adults will experience eye floaters at some point in their lives. As you get older, your chance of getting eye floaters increases, because the liquid in your eyes starts to lose its shape and integrity. However, even children can get eye floaters. Indeed, some people are born with eye floaters.

 

Eye Floaters Symptoms:

 

The symptoms of eye floaters are mainly seeing dots, lines, or smoke in your field of vision. These floaters generally look white, grey or semi-transparent. They are more visible when looking at a bright background (e.g. looking at a sunny sky) and they tend to dart about when you move your eyes. The number of eye floaters is highly variable; some see a single one, others will see hundreds. In addition to these floaters, some people will experience flashes of light.

 

Eye Floaters – What are They:

 

The objects you see are aggregations of proteins, debris or blood in the vitreous humor – the jelly-like substance that fills your ocular cavity and maintains the eyeball’s shape. The floaters’ location is behind the lens and in front of the retina.

 

What Causes Eye Floaters:

 

In the vast majority of cases, eye floaters occur because of age-related alterations in the vitreous humor. This jelly-like substance tends to shrink and lose its fluidity with age, and this can cause dissolved proteins to aggregate and becomes visible. In addition, the vitreous humor can sometimes detach itself from the retina (this is fairly common) in a process known as posterior vitreous detachment.

 

When this occurs, debris becomes visible. Less commonly, floaters may be tiny drops of blood. Blood may end up in the vitreous humor if a blood vessel bursts in the area or if there is a retinal tear.

 

Eye Floaters Treatment:

 

You should always consult with your doctor when you develop eye floaters and when your eye floaters suddenly increase in number or density. This is to make sure that there is no serious underlying condition that is causing them.

 

Unfortunately, conventional treatment for eye floaters is very limited. Most doctors will tell you to learn to live with them. The only medical procedures available for their removal are laser and vitrectomy.

 

Laser removal involves the breaking up of the floaters by burning them with a laser. Vitrectomy involves the draining of the vitreous humor (together with the floaters) and replacing it with a saline solution. Both procedures are risky – laser removal can cause blindness and is not always effective, while vitrectomy can result in infection or cataracts.

 

For more ideas on eye floaters natural remedy, watch this video – What Are Eye Floaters | How To Treat Eye Floaters Naturally

This post is from the Eye Floaters No More Program. It is created by Daniel Brown, a former sufferer and professional health researcher. As a professional health researcher, Daniel Brown was able to use his background to find a permanent cure for himself when he suffered from eye floaters. His in-depth knowledge about eye floaters enabled him to create a credible, natural and effective step-by-step alternative treatment plan to help other sufferers get healed, without the use of synthetic drugs or risky surgery.

 

The Eye Floaters No More Program can be best described as a step-by-step guide with detailed instructions for naturally and permanently curing eye floaters and other vision problems. Simply put, eye floaters are sediments found inside the vitreous humor, a gel-like substance that fills the hollow space at the back of the lens and helps maintain the shape of the eyes. These sediments appear because of the changes that happen with the vitreous humor after infection, inflammation, or severe damage to the eye. According to Daniel Brown, the Eye Floaters No More program was designed to help you treat the root cause of this problem without depending on prescription drugs, surgery and other mainstream medical treatments.  Aside from eliminating all signs of eye floaters, like dots, shapes and blurs, this program is also filled with lots of techniques and tips for treating a host of eyesight symptoms and problems.  

 

To find out more about this program, visit his website – Eye Floaters Cure

Vertigo Treatment at Home – How Do You Get Rid of Vertigo Fast?


Vertigo Treatment at Home – How Do You Get Rid of Vertigo Fast?  Vertigo Treatment at Home - There are many types of vertigo and many possible treatment options. Most of them unfortunately very ineffective. So, you can imagine it made quite a stir when a new study revealed that one vitamin can cure two of the most common types of vertigo.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Vertigo Treatment at Home – New Vertigo Type Discovered (and cure)

 

Vertigo is an extremely common disorder and is actually surprisingly easy to treat.

 

But if you have visited numerous doctors throughout years of misery and your vertigo remains untreated, a new study by researchers from Technical University Munich, published in the journal Progress in Brain Research might have the answer.

 

It’s the “second type of vertigo”. And it has been almost impossible to treat… until now.

 

Some people have vertigo because of what researchers call organic defects. These include a loss of functioning of the vestibular nerves, which are meant to transmit balance information to the brain, damage to the inner ear, where balance information is created, damage to parts of the brain where balance information is received, and so forth.

 

These organic causes account for almost all cases of vertigo, but the Munich researchers were interested in the cases of vertigo that seemed to have no organic cause.

 

They had long suspected that these unfortunate vertigo sufferers had a perception disorder rather than one of the well-understood balance disorders, and, in a carefully crafted study, they set out to discover how this worked.

 

They recruited 11 healthy people with no vertigo at all. They also recruited eight people with vertigo, who had no organic damage to the balance system. As the third group, they used people with such organic damage, who had previously participated in their studies.

 

They asked their participants to sit in a dark room and look straight ahead at lights that were flashed quickly on the wall to the left and the right of their direct gaze.

 

They were then told to look in the direction of the lights when they flashed.

 

The researchers recorded their eye and head movements while they did so.

 

To make the task more difficult, they then put a weighted helmet on their participant’s heads, requiring them to try to hold their heads up straight while looking at the flashing lights.

 

They immediately observed significant differences between the three groups of subjects.

 

The healthy people without vertigo managed to adapt to the difficult circumstances and managed to stabilize their heads.

 

The vertigo sufferers without organic defects struggled to stabilize their head movements, and their heads kept on wobbling. They were, in fact, almost as unable to adapt to these conditions as the people with organically caused vertigo.

 

What is happening here?

 

Based on a whole lifetime of experience stored in your brain, you have learned to expect which sensory impressions will be triggered by which movements.

 

When you move, this stored information is compared with information received from your vestibular balance organs.

 

When your head movements are unusual, the two information sources no longer match.

 

If you have healthy balance, your brain simply learns to adapt to the unusual circumstances, and it stores a new learned model.

 

If you, however, have an organic vertigo disorder, your vestibular balance system sends scrambled information, and you cannot adapt.

 

This study has identified a second potential cause of vertigo. In the absence of organic defects, your brain processes the sensory information from head movements incorrectly and can therefore not store a new learned model, either, as it cannot interpret the sensory information from head movements.

 

Fortunately, there is an easy vertigo treatment at home, which are simple exercises, found here, that tackle both types of vertigo and therefore reverse vertigo and dizziness, even if everything else fails

 

Vertigo Treatment at Home – Learning to Cure Vertigo and Migraine

 

It’s not always enough just to tell people about how to look after their health. After all, by now, there can’t be many people who don’t know that eating the wrong foods and sitting around all day will hurt their health.

 

But knowing what to do and putting it into action are two different things. How many of us always do what we know we should? Not many!

 

So scientists set out to teach people how to cure both migraine and vertigo. And the results were amazing. They published their findings in the Journal of Clinical Otorhinolaryngology.

 

Vestibular migraine is a common cause of vertigo. Sufferers get vertigo, headaches, nausea, vomiting, and faintness, among other symptoms.

 

A team of Chinese researchers wondered whether education about their condition and an understanding of its triggers could help them reduce the number of attacks they were getting and make the symptoms less severe.

 

They used questionnaires, memory diaries, and regular visits to see their 103 subjects so they could learn about their specific triggers and symptoms.

 

They had them fill in questionnaires before and after the study to measure their understanding of what was happening, their fear levels, depression, frequency of attacks, duration and severity.

 

The study group got face-to-face health education and multimedia presentations.

 

Researchers learned that 97.1 percent of their subjects suffered from sleep disorders, 93.2 percent of them had a family history of vertigo or headache-related vertigo, 87.4 percent of them had a history of motion sickness, and 77.7 percent did not exercise, because they felt unwell or thought it might trigger an attack.

 

Here are some typical triggers:

 

  • 87.4 percent: enclosed spaces
    • 79.6 percent: general fear and anxiety
    • 76.7 percent: pressure at home and at work
    • 51.5 percent: specific foods
    • 7.8 percent: rainy or humid weather
    • 6.8 percent: time of year—the spring and start of the summer months

 

At the start of the study only 13 patients (12.6 percent of them) understood their conditions. After 15 months this increased to 101 (98 percent).

 

79.6 percent reported feeling fear and anxiety before the study, but this dropped to 7.8 percent by the end. Their depression scores improved as well.

 

Around two-thirds of them switched to healthy lifestyles too, taking up exercise and making better food choices, which probably also helped to reduce attacks.

 

By the end, 15.5 percent of the group reported having no attacks in the previous six months, and most of the others said that while they hadn’t stopped completely, the number had gone down.

 

In most cases, their attacks were also less severe and didn’t last as long.

Which goes to show that a little education can go a long way.

 

If you suffer vertigo and don’t feel like spending weeks learning how to manage it, why not try this easy vertigo treatment at home which are some simple exercises – found here – that usually cure vertigo within a week…

 

And if you have migraine, it’s because you’re lacking this one ingredient explained here…

 

Vertigo Treatment at Home – Vertigo Cured by This Common Vitamin

 

There are many types of vertigo and many possible treatment options. Most of them unfortunately very ineffective.

 

So, you can imagine it made quite a stir when a new study revealed that one vitamin can cure two of the most common types of vertigo.

 

What’s more, this vitamin can be found almost everywhere and is dirt-cheap.

 

Benign paroxysmal positional vertigo is the most common type of vertigo and it’s caused by calcium crystals finding their way into the little semicircular canals in your inner ear.

 

They irritate the nerve hairs that send balance information to your brain, the signal gets scrambled on the way there and the world spins for you even though you’re sitting still.

 

We already know that BPPV can be caused by a lack of vitamin D, but a new study in the journal Frontiers in Neurology shows the link may be even stronger than we thought.

 

Vitamin D deficiency might cause this type of vertigo because it helps your body to absorb calcium. It’s essential, in fact, so if you don’t have enough, and your body can’t absorb calcium properly, you end up with bits floating around your body instead of being absorbed by your bones.

That’s why calcium crystals turn up in your inner ears, and why you get BPPV.

 

But the new study shows that another type of vertigo, called vestibular neuritis, may also be caused by low vitamin D levels.

 

Vestibular neuritis happens when the vestibular nerve in your inner ear gets inflamed. This is the one that collects all the balance and head position information from around your inner ear and then sends it to your brain to be interpreted.

 

But if the nerve is inflamed, your brain receives bad information, which is why you get vertigo, nausea, and vomiting.

 

Up to now, scientists thought that a viral infection in your inner ear was the most likely cause, but the authors of the new study wondered whether inflammation throughout the body might be a factor.

 

They found that previous research pointed to vitamin D deficiency as a partial cause for some inflammatory conditions, and to find out if it was contributing to vestibular neuritis too, they recruited 59 patients who were diagnosed with this inner ear condition at Hwa Mei Hospital, University of Chinese Academy of Science, between March 2017 and March 2019.

 

They matched them with 112 random patients who didn’t have vestibular neuritis to see which group had the lowest levels of vitamin D in their blood.

 

They collected all their other biographical and health information to ensure that no other condition interfered with their findings.

 

On average, they found that the vestibular neuritis sufferers did have lower vitamin D levels in their blood than the matched controls did: 19.01 versus 22.94 nanograms of vitamin D per one milliliter of blood.

 

And also, while only 34.8 percent of the non-vertigo volunteers had a low vitamin D score, 61.0 percent of the vestibular neuritis sufferers did.

 

So. if you want to avoid different forms of vertigo, you could spend around 20 minutes a day in direct sunlight with bare arms. That way you’ll absorb the ultraviolet for your body to convert into vitamin D. Or just take vitamin D supplements for a couple of weeks and see what happens.

 

To get more ideas about vertigo treatment at home, watch this video – Exercise For Vertigo – Best Exercises For Vertigo

 

But there is even simpler way to cure all types of vertigo permanently using the easy vertigo exercises explained here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo Treatment at Home

 

Easy Vertigo Treatment – How Do You Make Vertigo Go Away?


Easy Vertigo Treatment – How Do You Make Vertigo Go Away? Easy Vertigo Treatment Discovered (new study). A hard blow to the head often leads to vertigo, which is bad enough, but for some sufferers, it gets even worse. Instead of clearing up on its own, for an unlucky few it hangs around like an obnoxious guest at your house party. There is good news though. Scientists have just published a study in the journal Acta Oto-Laryngologica that shows how easy this type of vertigo actually is to treat.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Easy Vertigo Treatment Discovered (new study)

 

A hard blow to the head often leads to vertigo, which is bad enough, but for some sufferers, it gets even worse. Instead of clearing up on its own, for an unlucky few it hangs around like an obnoxious guest at your house party.

 

There is good news though. Scientists have just published a study in the journal Acta Oto-Laryngologica that shows how easy this type of vertigo actually is to treat.

 

Benign paroxysmal positional vertigo (BPPV) is by far the most common cause of the condition. It happens when tiny calcium crystals accidentally fall into the semicircular canals in your inner ear where they irritate the nerve hairs that send balance data to your brain.

 

The typical treatment for this type of vertigo is head movements that guide these crystals out of the canals.

 

But, while most cases of BPPV appear out of the blue with no clear cause (idiopathic BPPV) some cases are caused by blows to the head or ear injuries caused by ear surgery (traumatic BPPV).

 

The authors of the new study noticed that previous papers didn’t agree about which type was easiest to treat, so they looked at all the scientific literature they could find to settle the question once and for all.

 

They found six high-quality studies with 865 traumatic BPPV patients and 3,027 idiopathic BPPV patients as subjects.

 

On average, these studies found that patients with traumatic BPPV type needed three times as many treatments as the idiopathic patients did, and they were also nearly three times as likely to suffer a recurrence.

 

Despite this, the studies showed that traumatic BPPV was just as treatable as idiopathic BPPV. It was just that success took longer.

 

One large American study that they missed (because it was published too late) found that both types were equally treatable, but it also found that the traumatic type did not require more treatments and was not more likely to recur. This means it partially contradicts the new review.

 

So, it’s a bit of a confused picture, but the one conclusion that all studies currently agree on is that both types of BPPV can be treated with the common head movements that help the calcium crystals to fall back out of the semicircular canals.

 

But there is even an easier, more effective treatment for all types of vertigo. All it requires are the easy home exercises found here…

 

Easy Vertigo Treatment – A New Way to Diagnose Vertigo at Home

 

30 percent of people suffer from vertigo at some point in their lives but getting it diagnosed can be a real hassle.

 

The problem is that it’s such a specialized field, so when you arrive at the ER they might not have a practitioner and the diagnostic instruments available to help you.

 

But they really should, because stroke is one of the potential causes of vertigo, and if stroke is the underlying problem then a quick diagnosis can be crucial to minimizing its impact.

 

Well, help may finally be at hand, because researchers from the University of Sydney have just designed video goggles that can help with the diagnosis of vertigo. Details of their tests appear in a new article in the journal Neurology.

 

They recruited 113 people who had already had the cause of their vertigo diagnosed using traditional in-clinic diagnostic procedures. They were then taught how to use the goggles to record their eye movements during vertigo episodes.

 

The scientists hoped to use the recordings to diagnose the cause of vertigo.

 

43 of the volunteers suffered from Meniere’s disease, an inner ear disorder that causes dizziness, tinnitus, a feeling of fullness, pain, and sometimes hearing loss.

 

The goggles did help the researchers to diagnose this disease accurately, which is great news because this normally requires things like scans that can only be done in a clinical setting.

 

40 of the 43 subjects with Meniere’s disease showed specific eye movements that helped them make the right diagnosis in up to 95 percent of cases, and people without it could be correctly ruled out in 95 percent of cases.

 

67 of the subjects suffered from vestibular migraine, a condition that causes vertigo but doesn’t always include headaches. Their eye movements varied more than the people with Meniere’s disease, so it was harder to diagnose using the goggles. Still, some movements were clearly related to vestibular migraine, so diagnosis was possible.

 

Seven of the subjects suffered from benign paroxysmal positional vertigo (BPPV), a condition where your head movements trigger your vertigo attacks.

 

Scientists identified one eye movement that told them with 100 percent accuracy which people had BPPV and with 77 percent accuracy which ones did not.

 

This is great news, because it could mean that even when neurologists and otolaryngologists aren’t available in an emergency room, video footage from the goggles could be sent to remote specialists so they can make a diagnosis.

 

Another great thing about these goggles is they’re portable. Vertigo sufferers don’t often have attacks in clinics. They’re more likely to have them when they’re just going about their day, so having the goggles means they can record their attacks when they do occur.

 

But why not just skip the diagnosis and cure your vertigo right away? Simpler said than done, right? Not really if you use the easy technique explained here…

 

Easy Vertigo Treatment – Effective Home Remedies for Vertigo

 

The most common cause of vertigo is a type called benign paroxysmal positional vertigo (or BPPv).

 

That’s quite an intimidating sounding name, but a new study in the journal Therapeutics and Clinical Risk Management says that it’s actually quite easy to treat.

 

The authors found out how easy by looking back over the cases of 359 patients who had sought treatment at the dizziness clinic of Fujian Provincial Hospital in Fuzhou, China between 2011 and 2017.

 

You may not be aware of this, but your inner ear has semi-circular canals in it. Unfortunately, their shape means that calcium crystals can accidentally fall into them, and when they touch the nerve hairs that line them the balance information they send to your brain gets scrambled, causing the vertigo sensations.

 

It usually comes on when you move your head, especially when you roll over in bed during the night.

 

The usual treatment for this condition is also head movements, but ones designed to guide the crystals out of the semicircular canals.

 

The Chinese scientists used two movements, one called the Epley maneuver and another called the (wonderfully named!) barbecue roll to dislodge these crystals.

 

It sounds like one of those tricky plastic toys where you guide a tiny ball through a maze by tilting it, but in this case with a human! Still, tricky or not, both methods worked well.

 

There’s a canal at the back of the inner ear where crystals most often get stuck. Doctors call it the posterior semicircular canal. 95.8 percent of these cases were completely cleared up a month after the treatment.

 

The horizontal semicircular canal is the second most common crystal trap. One month after treatment 100 percent of these cases were fixed.

 

It was more difficult to treat cases where the crystals were trapped in more than one canal. In fact, these cases were the hardest to treat of all.

 

The head had to be moved in different directions to dislodge them from each canal, but hard though this was, an impressive 75 percent of cases were resolved a month after treatment.

 

So, the good news is that the Epley maneuver and the barbecue roll are both really great at clearing up the most common type of vertigo and the even better news is that you can do them both at home.

 

Watch this video about this easy vertigo treatment – Treating BPPV: The Epley Manuever – Boys Town National Research Hospital

Of course, you won’t know which ear canals the crystals are trapped in, so you can’t know which movements will work for you. This means that your success rate might be lower than you’d get in a clinical setting, but that shouldn’t put you off trying.

 

Here’s how to do the barbecue roll if the crystals are trapped in a canal in your right ear:

 

Lie on your right side for 30 seconds.

 

Roll onto your back and stay there for 30 seconds.

 

Roll onto your left side and stay there for 30 seconds.

 

Drop your chin slightly and roll over onto your stomach while propping yourself up on your elbows. Stay in that position for 30 seconds.

 

Roll back onto your right side and stay there for 30 seconds with your chin still down.

 

Sit up slowly and keep your chin down for 15 minutes.

 

It literally is that simple, but if it doesn’t work for you, then try starting on your left side and reversing the steps or try the Epley maneuver instead. A quick search online will turn up the instructions for that one.

 

The only downside to treatment is that these movements will trigger your vertigo and make it difficult for you to move correctly, so it might help to have a friend or a relative on hand to support you through the steps.

 

And if neither work for your vertigo, there is still another (even simpler and more effective) approach you can try, such as this one…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Easy Vertigo Treatment at Home

 

What is the Best Way for Reducing or Eliminating IBS Symptoms?


What is the Best Way for Reducing or Eliminating IBS Symptoms? One way to begin dealing with suspected IBS is to begin changing the diet to see if the symptoms ease. Read on here to learn how you can improve your health by reducing or eliminating IBS symptoms.
CLICK HERE TO LEARN HOW TO CURE IRRITABLE BOWEL SYNDROME NATURALLY WITHOUT MEDICATIONS

 

Reducing or Eliminating IBS Symptoms – Become Friends with Food Again…Despite IBS

 

It is easy to let IBS take control of your life because it makes eating any food an uncertain exercise. Sometimes a meal does not trigger IBS symptoms. On the other hand, eating the identical meal a week later may trigger IBS symptoms because you are experiencing stress or there is a temporary hormone imbalance.

 

It is difficult to predict when IBS will strike, but there are certain foods that have been identified as having a potential impact on the digestive system. Since IBS is a disorder of the digestive system, it is only natural that managing the diet is one approach to managing IBS.

 

Since the most common IBS symptoms are constipation, diarrhoea, bloating and gas, there is a two-pronged dietary approach to controlling IBS. On the one hand, you want to avoid those foods most likely to trigger the symptoms. On the other hand, it is necessary to add the foods to the diet that will supply essential nutrients, while also easing IBS symptoms.

 

Reducing or Eliminating IBS Symptoms – Avoiding Foods that Harm and Adding Foods that Heal

 

The general categories of food to avoid include greasy or fatty foods, spicy foods, sugar and artificial sweeteners, wheat, dairy products, citrus fruit, and certain vegetables that cause gas and bloating. These foods are known to cause intestinal convulsions, produce gas, be difficult to digest, or are known to have substances that are difficult to digest.

 

In some instances, it may be a lactose intolerance or a reaction to the gluten protein in wheat that is causing symptoms like diarrhoea and gas. Within each of these food categories there are specific foods that will need to be avoided, depending on the specific symptoms experienced. People with IBS should avoid alcohol and coffee also.

 

Once you know which foods should be eliminated from the IBS diet, the second phase is to add foods that promote good health. Once again, your symptoms will dictate what you can eat and what needs to be avoided.

 

High fiber fruits and vegetables, whole grains, and foods high in omega-3 fatty acids are often recommended. However, if you have diarrhoea, it is wise to avoid eating too much fiber, but it is important to add foods that alleviate diarrhoea.

 

People with IBS should avoid eating large meals because they stress the digestive system by encouraging stronger intestinal contractions. You can eat small meals throughout the day, while staying alert to eating habits that seem to prompt Irritable Bowel Syndrome symptoms.

 

For example, you will learn how large a serving of any food containing wheat you can eat before IBS symptoms are triggered. It maybe you cannot eat any dairy products, or you might be able to eat low fat dairy products a couple of times a week.

 

Reducing or Eliminating IBS Symptoms – Developing Personal Awareness

 

One of the most important aspects of the IBS diet is its variableness. People with IBS must become very aware of the relationship between their lifestyle and IBS symptoms. You may discover that it is best to eat the largest meal in the morning to encourage intestinal contractions.

 

You will learn what foods should be avoided at all costs on the days when you are experiencing bloating and gas. When you are experiencing a period of high anxiety or stress, even a little grease can affect digestion. What aggravates your system may not bother another person, so it is personal awareness that counts.

 

Learning the specific types of foods that can prompt IBS symptoms and those that are safe to eat is critical. The book IBS Miracle™ – How To Free Your Life From Irritable Bowel Syndrome devotes a large section to the discussion of foods, so that you can begin to develop a diet that keeps you healthy instead of making you sick.

 

It is distressing when the very substances meant to keep us alive are the same things disrupting the digestive process. It is possible to take control of your health one food item at a time when you have IBS.
Reducing or Eliminating IBS Symptoms – Is This Normal or Do I Really Have Irritable Bowel Syndrome?

 

Unfortunately, there are probably millions of people who have Irritable Bowel Syndrome (IBS) and do not know it or will not admit it. It could go either way because there is no medical test that can lead to a diagnosis of IBS, like tests for diabetes or high cholesterol.

 

In addition, everyone experiences digestion problems at times or episodes of diarrhoea or constipation. It is the day you realize that these episodes are happening with regularity or that the quality of your life is declining because of digestive issues that it is time to ask: Is it possible I have IBS?

 

One of the symptoms differentiating IBS from average and random digestion problems is stomach pain. When your gut hurts or experiences noticeable discomfort, it may be IBS. Usually there are multiple symptoms and not just one, making it more likely you will notice the digestive problems are occurring too frequently to be “normal.”

 

The delay in dealing with the condition can lead to anxiety because eventually you will wonder if there is something seriously wrong with your intestines. The anxiety can exacerbate the symptoms, producing more diarrhoea, constipation, gas and a host of other symptoms.

 

To get more ideas for reducing or eliminating IBS symptoms, watch this video – Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

Reducing or Eliminating IBS Symptoms – Recognizing Symptoms

 

Unfortunately, many people do not tell a health professional about the symptoms due to embarrassment. No one really likes talking about their bowels. However, it is important to first rule out other, more serious, diseases or illnesses before starting an IBS diet.

 

A physician will want to know if you have been running a fever or have blood in your stool because these are not IBS symptoms, but they are symptoms of serious diseases like colon cancer.

 

For IBS to be medically diagnosed, you should have experienced gut pain for at least 12 weeks out of 24 weeks. Any pain experienced should be associated with frequency of the bowel movement, changes in stool appearance or experiencing relief from pain after a bowel movement.

 

Other symptoms include bloating, mucus that accompanies the stool, urgent need to go to the bathroom, difficulty passing stool, bouts of diarrhoea and/or too frequent bowel movements, or long periods with no bowel movement.

 

In a lot of cases, people never get an official medical diagnosis. They are either too embarrassed to talk about their disorder with a doctor, or the symptoms are mild enough to be tolerated. In these cases, many begin to realize that the amount of abdominal pain felt is associated with bowel movements.

 

Once stool is passed, the pain or discomfort eases. They may also begin to notice a pattern that includes a bloated stomach, occasional constipation or diarrhoea or both, and a connection between eating and symptoms.

 

If you have been experiencing ongoing digestive problems that particularly include constipation or diarrhoea, and excessive gas and bloating, you may have IBS. There are other symptoms also that include vomiting and nausea, sensations of abdominal fullness (without abdominal enlargement), and an uncontrollable urge to defecate.

 

Reducing or Eliminating IBS Symptoms – Easing Symptoms

 

One way to begin dealing with suspected IBS is to begin changing the diet to see if the symptoms ease. The IBS Miracle™ – How To Free Your Life From Irritable Bowel Syndrome provides a clear roadmap for dietary and other lifestyle changes that can improve your health by reducing or eliminating IBS symptoms.

 

The message is clear: You do not have to endure IBS because Irritable Bowel Syndrome is treatable. That is good news for anyone suffering the day-to-day embarrassments and discomfort of IBS.

 

The article is from the IBS Miracle Program created by James Walden, a health consultant and nutritionist who has over 15 years of experience in the healthcare industry. The IBS Miracle is a new solution for those people who want to get relief from their irritable bowel syndrome naturally without any medication. The program also provides natural and safe remedies for relieving irritable bowel syndrome symptoms such as pain, bloating, constipation and diarrhoea.

 

The program also reveals the food items people have to include in their diet if they want to get rid of their IBS fast, and the food items they should avoid if they want to prevent the recurrence of irritable bowel syndrome. In addition, by following this program, people will find out effective anti-diarrheal remedies that they can find at any health and food shop. Furthermore, people also discover the horrible truth about conventional IBS treatments, and the link between lifestyle and irritable bowel syndrome.

 

To find out more about this program, visit the website – Reducing or Eliminating IBS Symptoms Without Medications

What is the Best Way for Treating IBS Without Medications?


What is the Best Way for Treating IBS Without Medications?  Treating IBS Without Medications - Drugs are seldom the answer to IBS for one simple reason – health professionals do not know the specific source of IBS, so drugs could not be developed to target a specific issue. As a result, the drugs currently used are ineffective. A much better solution is treating IBS with a natural holistic approach because everything in the body is related.
CLICK HERE TO LEARN HOW TO CURE IRRITABLE BOWEL SYNDROME NATURALLY WITHOUT MEDICATIONS

 

Love Your Body by Treating IBS Without Medications

 

Too many people suffer day-in and day-out with Irritable Bowel Syndrome (IBS) for one very poor reason: They do not want to discuss topics like the colon, constipation, diarrhoea, or gas. There is a cultural taboo about discussing such private matters, and so people are reluctant to bring the subject up, sometimes even with their health professionals.

 

They suffer through bouts of IBS, wondering if they will ever be able to enjoy a meal or a social event without worrying about or experiencing digestive problems. Unfortunately, many IBS sufferers have used antibiotics for a long time, in the belief that it would cure whatever was causing the problem, but instead were making the condition worse by killing intestinal bacteria.

 

Drugs are seldom the answer to IBS for one simple reason – health professionals do not know the specific source of IBS, so drugs could not be developed to target a specific issue. As a result, the drugs currently used are ineffective. A much better solution is treating IBS with a natural holistic approach because everything in the body is related.

 

In fact, there are a number of natural treatments that extend to dietary changes, supplementation, psychological treatments, muscle relaxation techniques, exercise, herbal treatments, and homeopathic dosages.

 

The complexity of IBS is such that there is no single natural treatment recommended. The ideal treatment program is a blend of alternative foods and dietary exclusions, activities and choices that promote a healthy colon. The ideal treatment program is unique to each person because each person experiences a different set of symptoms. The specific symptoms must be addressed in order to achieve the maximum benefits.

 

Dietary Changes – Food can trigger IBS symptoms, so it is necessary to determine which foods or ingredients are causing the problems. One way to narrow the list of potential offenders is to keep a food journal to detect a pattern of items you consume followed by an occurrence of symptoms. You can then begin to eliminate those foods and replace them with foods high in vitamins, minerals and antioxidants.

 

Lifestyle Changes – Food management is not the only effective IBS management. Perhaps surprisingly to many people is the fact that there appears to be a link between depression and stress and IBS. Stress impacts the entire body, so you want to address the entire body, which means potentially including various psychological treatments.

 

Other lifestyle changes include learning and practicing relaxation techniques for the mind and the body. Exercise will also play an important role in IBS treatment programs. Learning to manage stress and ease the tension in the body will promote healthy digestion.

 

Supplementation and Homeopathy – It is a well-known fact that many herbs and homeopathic doses can treat many human diseases. IBS is no different. There are herbs that soothe the stomach and intestines, promote the production of gastric juices, and relax muscles. Homeopathic remedies can also promote a healthy digestive system but are particularly useful for easing pain and digestive upset when IBS rages.

 

The specific treatment program depends on your specific symptoms. In the e-book The IBS Miracle™ – How To Free Your Life From Irritable Bowel Syndrome by James Walden, a nutritionist, biomedical researcher and health consultant, you can find detailed explanations of the known natural treatments that can ease IBS symptoms.

 

Even more importantly, it is possible to develop a treatment program that will greatly reduce the chances of experiencing IBS flare-ups in the first place. That is the ultimate prize – good health and the freedom it gives you to live life the way you choose, unrestricted by IBS.

 

Treating IBS Without Medications – Love and Live Life Your Way with The IBS Miracle™

 

When a miracle is performed, it means extremely impressive results are achieved. If you suffer with Irritable Bowel Syndrome, referred to as IBS, it may seem like it will take a miracle before you will ever be able to approach food once again with anticipation, rather than fear of the physical effects it might trigger.

 

IBS can have a direct impact on the quality of your life because it brings pain and fatigue, produces unpleasant symptoms like diarrhoea or constipation, and brings fear of getting caught in public or social settings when symptoms develop.

 

If someone could offer a way to control the symptoms and reduce the odds of IBS expression, it certainly would seem like a miracle.

 

Unfortunately, we live in a society in which drugs are the first line of defence against physical ailments. However, drugs only work if they are able to target specific causes of illnesses. If the cause is not well understood, taking drugs is like taking a stab in the dark. There may or may not be results.

 

Since the most common drugs taken for a host of illnesses are antibiotics, the law of unintended consequences takes effect. Taking antibiotics for a long period of time can lead to bacterial antibiotic resistance, and they do little, if anything, for Irritable Bowel Syndrome. Though the specific causes of IBS are not yet known, it is not due to bacterial infection.

 

Treating IBS Without Medications – Common Sense Approaches May Seem Like a Miracle

 

When medications do not work on a common disorder like IBS, what will? The answer is the IBS Miracle treatment plan, which is comprised of common-sense approaches to managing suspected IBS triggers. Anytime simpler natural solutions improve health, it certainly seems like a miracle.

 

However, it is well known that nutrition, exercise and mental relaxation are important to maintaining a healthy life. If they also relieve IBS symptoms, then you can call it a common sense approach or call it a miracle. It does not matter because addressing your unique symptoms is the way to relieve or prevent those symptoms.

 

However, it is important to understand that though the end result may seem like a miracle, it takes a concerted effort on your part to reach the ultimate goal. Alternative treatments require a true desire to improve your health and greatly reduce the risk of IBS attacks by making wise choices. You need to learn which foods to avoid, which foods can be safely eaten, and which foods contain the essential vitamins, minerals and antioxidants.

 

To get more ideas for treating IBS without medications, watch this video – Natural Remedies for IBS (Irritable Bowel Syndrome)

Treating IBS Without Medications – Relax…IBS is Treatable

 

It is also necessary to identify how stress is affecting your body and learn how to relieve that stress using a variety of techniques from deep breathing to exercise. One of the set of therapies that have proven successful for treating IBS promotes muscle relaxation so that the digestive system works more naturally and normally.

 

Ultimately, the goal is to free your life of the Irritable Bowel Syndrome, which is the same as saying the end goal is to help you enjoy life to its fullest. It is difficult to find joy in even the smallest activities, like visiting with friends, when food has become an enemy.

 

The e-book The IBS Miracle™ – How To Free Your Life From Irritable Bowel Syndrome describes a no-nonsense approach to treating IBS. It identifies the many levels of treatment that bring relief step-by-step. You learn how to balance your life…your whole life. That only makes sense since IBS affects your whole life, including your mental and emotional well-being, in addition to your physical health.

 

The article is from the IBS Miracle Program created by James Walden, a health consultant and nutritionist who has over 15 years of experience in the healthcare industry. The IBS Miracle is a new solution for those people who want to get relief from their irritable bowel syndrome naturally without any medication. The program also provides natural and safe remedies for relieving irritable bowel syndrome symptoms such as pain, bloating, constipation and diarrhoea.

 

The program also reveals the food items people have to include in their diet if they want to get rid of their IBS fast, and the food items they should avoid if they want to prevent the recurrence of irritable bowel syndrome. In addition, by following this program, people will find out effective anti-diarrheal remedies that they can find at any health and food shop. Furthermore, people also discover the horrible truth about conventional IBS treatments, and the link between lifestyle and irritable bowel syndrome.

 

To find out more about this program, visit the website – Treating IBS Without Medications

 

What is the Best Way to Minimize or Control IBS Symptoms?


What is the Best Way to Minimize or Control IBS Symptoms? IBS is complicated because the causes and symptoms can vary so widely. To minimize or control IBS symptoms, you have to know the specific dietary, behavioral and mental changes to make in your life.  Read on to find out more.
CLICK HERE TO LEARN HOW TO CURE IRRITABLE BOWEL SYNDROME NATURALLY WITHOUT MEDICATIONS

 

Minimize or Control IBS Symptoms – IBS Stands for Irritable Bowel Syndrome and Not I’ve-Been-Sick

 

Most people enjoy a variety of foods and look forward to the next meal…unless they have IBS. It is tempting to think of IBS as the I’ve-Been-Sick syndrome rather than by its true name of Irritable Bowel Syndrome.

 

IBS is a bit like an “open secret” because it is not a condition you generally talk about with others like you would if it were high cholesterol or migraine headaches. Yet millions of people suffer with IBS, and that is no exaggeration.

 

Based on surveys and data extrapolation, the World Gastroenterology Organisation estimates that as many as 1 out of every 10 people in the world have IBS, and 1 out of every 5 people in developed countries. So you are not alone in keeping the “open secret.”

 

One of the interesting aspects of IBS is that people who have it know they have something wrong with their digestive systems but are not sure what. IBS is mostly defined by its symptoms because it is a diagnosis of exclusion. That merely means that it is not a disease that can be proven through medical tests.

 

Yet a host of symptoms characterizing Irritable Bowel Syndrome are very real. IBS is a chronic illness that presents itself through gastrointestinal symptoms that include gas, diarrhea, bloating, constipation, abdominal cramping, sudden urges to pass stool, and mucous discharge from the rectum. There is typically inefficient or uncoordinated intestinal action, and that can cause stomach or gut pain.

 

No two people have identical symptoms. One person may alternate constipation and diarrhea and constipation, and experience painful gas and bloating. Another person may develop mostly severe constipation and difficulty controlling urges to go to the bathroom.

 

There may also be a number of symptoms that are connected to poor digestive processes that affect other parts of the body. For example, you may experience bad breath despite good dental care, joint or muscle pain, headaches and persistent fatigue.

 

Minimize or Control IBS Symptoms – Keeping Food Moving at the Right Pace

 

IBS represents the end result of digestive difficulties that cannot be pinned down to a particular medical condition. When you eat, food moves through the esophagus, into the stomach and eventually enters the intestines. Along the way, the food is broken down through enzyme action and mixed with various digestive juices to keep it pliable.

 

The proteins, carbohydrates and fats are processed in a way they can enter the bloodstream or lymphatic system. Food material not absorbed by the body is moved to the large intestine, which is composed of the cecum, colon, appendix and rectum.

 

The food waste is processed further by the colon as it extracts fluid, leaving a mass of undigested food. Muscle contractions in the colon push the mass into the rectum to be expelled through the anus.

 

It is easy to see how so many things could go wrong. If food empties too quickly from the stomach, the rest of the digestive system will attempt to compensate by slowing down the digestive process.

 

There might be an undiagnosed food sensitivity impacting the efficiency of the digestive system. The gastrointestinal tract may not breakdown the food correctly due to disease or physical defects, making it difficult to move through the digestive system.

 

Perhaps your body does not produce enough digestive juices containing the enzymes that play such an important role. Health professionals believe many people have digestive muscles that are not contracting as they should, leading to slow transport of food waste.

 

It is also believed that IBS is frequently related to an overgrowth of bacteria in the intestines, causing severe gas as they do their job of helping to breakdown undigested food. Finally, IBS could be connected to faulty functioning of the gastrointestinal tract’s nervous system.

 

To get more ideas to minimize or control IBS symptoms, watch this video – HOW I DEAL WITH IBS – TIPS & TREATMENTS FOR MANAGING SYMPTOMS

Minimize or Control IBS Symptoms – Responding the Right Way to Prevent Further Harm

 

Though medical professionals have yet to discover the specific medical reason IBS develops, the symptoms can be minimized. Fortunately, IBS does not cause permanent damage, but how people respond to the symptoms can cause great harm.

 

For example, if you eliminate certain foods from your diet, a vitamin or mineral deficiency can develop. Eating provokes the symptoms, but to manage the syndrome it is necessary to know which specific foods to avoid, and how to supplement the vitamins and minerals lost. However, there must be other lifestyle changes and additions that help you manage stress and relax the muscles.

 

IBS is complicated because the causes and symptoms can vary so widely. To minimize or control IBS symptoms, you have to know the specific dietary, behavioral and mental changes to make in your life.

 

What you need to know to treat IBS naturally is found in The IBS Miracle™ – How To Free Your Life From Irritable Bowel Syndrome by James Walden. This ebook contains the information you need to understand IBS, its symptoms, and most importantly, the dietary, supplementation and lifestyle changes needed to treat IBS naturally so you can get back to enjoying life once again.

 

The article is from The IBS Miracle Program created by James Walden, a health consultant and nutritionist who has over 15 years of experience in the healthcare industry. The IBS Miracle is a new solution for those people who want to get relief from their irritable bowel syndrome naturally without any medication. The program also provides natural and safe remedies for relieving irritable bowel syndrome symptoms such as pain, bloating, constipation and diarrhoea.

 

The program also reveals the food items people have to include in their diet if they want to get rid of their IBS fast, and the food items they should avoid if they want to prevent the recurrence of irritable bowel syndrome. In addition, by following this program, people will find out effective anti-diarrheal remedies that they can find at any health and food shop. Furthermore, people also discover the horrible truth about conventional IBS treatments, and the link between lifestyle and irritable bowel syndrome.

 

To find out more about this program, visit the website – Minimize or Control IBS Symptoms

How to Reduce High Blood Pressure Naturally at Home?


How to Reduce High Blood Pressure Naturally at Home? Reduce High Blood Pressure Naturally at Home - One of the most prescribed high blood pressure medications has been proven to more than double your risk of a specific type of cancer. This is according to a new study from the Fred Hutchinson Cancer Research Center, recently published in JAMA Internal Medicine. Fortunately, not everyone is at risk.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Reduce High Blood Pressure Naturally at Home – A Drink Skews Blood Pressure Readings

 

A recent study published in the American Journal of Hypertension introduces a new twist to the blood pressure dilemma.

 

You may actually not have high blood pressure.

Even if your doctor says so.

 

It may actually be that you just happened to drink this drink a few hours before your doctor’s office visit.

 

So, you may be suffering the side effects of blood pressure medications, or worrying about your blood pressure, for nothing.

 

The Western University and Lawson Health Research Institute researchers asked 13 people with normal blood pressure to abstain from caffeine-containing products for a week.

 

In the following three weeks, they gave them two 300 ml cups of black coffee (week 1), the maximum recommended dose of a common calcium channel blocker blood pressure treatment (felodipine) (week 2), and the coffee together with the felodipine (week 3).

 

From this, they drew the following conclusions:

 

  1. After two days of no caffeine consumption, caffeine clears from your bloodstream, resulting in a higher blood pressure spike when next you consume it. Blood pressure then remains raised for hours.

 

  1. In the presence of caffeine, calcium channel blockers cannot decrease blood pressure as well as in its absence, probably because caffeine interferes with the ability of the drug to relax and widen blood vessels.

 

The first conclusion increases the likelihood that your doctor will diagnose you as suffering from hypertension when your blood pressure is actually normal. So, if you only occasionally drink caffeine drinks, avoid them hours before your doctor’s visit.

 

Second, if you want to treat your blood pressure with drugs, you’ll need sky-high doses if you occasionally consume caffeine.

 

For those who control their blood pressure via natural dietary and lifestyle methods (which we, of course, recommend), it arguably means that natural methods will fail to keep your blood pressure normal for a few hours after caffeine intake.

 

 

The good news is that this study applies only to occasional consumers.

 

Researchers have long understood that caffeine spikes blood pressure, but they have also repeatedly concluded that regular consumption increases your tolerance of its effects, meaning that caffeine does not increase blood pressure in regular caffeine consumers.

 

This leaves you with two options: either drink one or two caffeinated drinks daily or leave it alone completely.

 

But if your high blood pressure is real and you want to reduce high blood pressure naturally at home, you should do these three exercises, guaranteed to drop your blood pressure below 120/80 – as soon as today…

 

Reduce High Blood Pressure Naturally at Home – These Blood Pressure Drugs Double Cancer Risk

 

One of the most prescribed high blood pressure medications has been proven to more than double your risk of a specific type of cancer.

 

This is according to a new study from the Fred Hutchinson Cancer Research Center, recently published in JAMA Internal Medicine.

Fortunately, not everyone is at risk.

 

Those who take the calcium channel blockers are developing invasive ductal and invasive lobular cancers at a rate of 2.5 times their peers.

 

Calcium channel blockers reduce hypertension by dilating the blood vessels because they inhibit the flow of calcium into muscle cells.

 

Some scientists believe that their tendency to change the way cells function is the reason why they are more likely to cause cells to malfunction and become cancerous.

 

So, if you’re taking calcium channel blockers, talk to your doctor about ways to get off them.

 

Because lowering blood pressure to normal levels doesn’t have to be dangerous or difficult. I dropped my blood pressure the easy way with these three easy exercises to reduce high blood pressure naturally at home, which are 100 percent natural and require no drugs…

 

Reduce High Blood Pressure Naturally at Home – A Healthy Habit Indicates High Blood Pressure

 

High blood pressure is usually blamed on unhealthy lifestyle choices, such as bad diet and lack of exercise.

 

But a new study, from Dr. Nobuo Sasaki and colleagues at Hiroshima University, reveals a healthy habit that people with high blood pressure tend to have.

 

The researchers examined 2,400 adults to find out whether high blood pressure influenced bedtime and sleep quality.

 

Peculiarly, they found that men, but not women, with high blood pressure tend to fall asleep earlier than those with normal blood pressure.

 

In their study, hypertensive men went to bed, on average, 18 minutes earlier than their healthy peers: 11:10 PM versus 11:28 PM.

 

In addition, they discovered that hypertensive men slept worse than those with normal blood pressure, to the extent that they scored with insomniacs as poor sleepers.

 

So, does going to sleep early cause high blood pressure?

 

Not at all.

 

The study merely suggests that the tendency to fall asleep early can indicate that you already have high blood pressure.

 

If this is the case, you may want to get yourself tested.

 

Most likely, this happens because those with high blood pressure never get the “low-blood-pressure rest” in the middle of the night that healthy people get. Therefore, their bodies are under stress 24/7.

 

Our blood pressure exercises are designed to break this stress-circle high blood pressure cause.

 

They give your body and mind something I call a “Focused Break”, which reboots your system to a healthy blood pressure level in as little as nine minutes.

 

For more ideas to reduce high blood pressure naturally at home, watch this video – Natural Ways to Lower Blood Pressure

Learn more about these extremely effective blood pressure exercises, and try them out for yourself here to reduce high blood pressure naturally at home…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Reduce High Blood Pressure Naturally at Home

 

Get Rid of Painful Hemorrhoids – How to Cure Hemorrhoids at Home Fast?


Get Rid of Painful Hemorrhoids – How to Cure Hemorrhoids at Home Fast?  Get Rid of Painful Hemorrhoids – It’s usually things like old age and constipation that cause hemorrhoids, but there isn’t all that much research around on other possible causes. An article in the American Journal of Gastroenterology offers one new avenue though: it says that your children may have something to do with it. Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN CURE HEMORRHOIDS PERMANENTLY BY ATTACKING ITS ROOT CAUSE

 

Get Rid of Painful Hemorrhoids – Hemorrhoids Eliminated The Easy Way (study)

 

If you have suffered from hemorrhoids for a while, you have probably been told to lose weight, exercise, and eat a bunch of fiber.

 

That may sound like a lot of work. And you have probably attempted to do this, without much success.

 

A study published in PLOS ONE explains why this hasn’t worked. It’s because one of those “risk factors” is 180 degrees off.

 

In fact, to eliminate hemorrhoids, you must get a little lazy.

 

The scientists examined the factors most commonly cited as risk factors for the development of hemorrhoids, namely, constipation, a low fiber diet, sedentary lifestyle, and gravidity (meaning the number of times a woman has been pregnant).

 

This study had 2,813 subjects, of whom 1,074 had a hemorrhoid diagnosis, made via a colonoscopy.

 

After crunching the numbers, they found the following:

 

  1. People with constipation were 43 percent more likely to have hemorrhoids than those with normal waste expulsion.

 

  1. Those with the highest whole-grain consumption were 78 percent less likely to have hemorrhoids than those with the lowest whole-grain consumption.

 

  1. Pregnancy was not related to hemorrhoids at all.

 

  1. The amount of physical activity in which subjects engaged neither increased nor decreased their chance of hemorrhoids.

 

  1. Those who sat/lied down a lot were 80 percent less likely to have hemorrhoids than those who spent little time sitting or lying down.

 

Therefore, according to this study, a sedentary lifestyle is not only not a risk factor for developing hemorrhoids, but it actually decreases our hemorrhoid risk.

 

It is, however, important to point out that many other studies have proved that lack of exercise can lead to hemorrhoids.

 

The key here is to exercise moderately and in the right way. And then take a good rest in between.

 

If you already suffer from hemorrhoids, then here are simple, step-by-step instructions on how to permanently get rid of painful hemorrhoids in a few days…

 

Get Rid of Painful Hemorrhoids – Your Children May Have Given You Hemorrhoids

 

It’s usually things like old age and constipation that cause hemorrhoids, but there isn’t all that much research around on other possible causes.

 

An article in the American Journal of Gastroenterology offers one new avenue though: it says that your children may have something to do with it.

 

The research suggests that vaginal birth may have a lot to do with it.

 

It’s known that bowel habits change after pregnancy and that women who have given birth well often experience anorectal symptoms (which means those related to the anus and rectum), but little research has been done on the relationship between obstetrics and hemorrhoids.

 

The authors found this lack of research strange, given that women who give birth vaginally often have major changes in bowel movements and given the disruption to their anorectal anatomy.

 

To find out whether vaginal delivery made internal hemorrhoids more likely, they analyzed the information of 306 patients with an average age of 57.7 years.

 

They had all undergone both a colonoscopy and high-resolution anorectal manometry at a medical center between 2013 and 2017. The colonoscopy showed any internal hemorrhoids and the anorectal manometry revealed other anorectal characteristics such as defecation disorders.

 

The scientists also reviewed their subjects’ demographics, medication use, and obstetric history.

 

Patients with internal hemorrhoids were indeed older: 61.2 versus 54.8 years old.

 

Women with a record of prior vaginal delivery were more likely to have internal hemorrhoids than women with no such history: 50 percent vs 36.7 percent of them. This was especially true for those who reported constipation symptoms.

 

Once they excluded all possible factors that could have influenced their results, they found that women who had given birth vaginally were 2.2 times more likely than their peers were to have internal hemorrhoids.

 

In addition, older women were 3.3 times more likely than younger ones to struggle with these, while those with constipation had a 2.5 times greater risk of developing them.

 

One pregnancy-related condition that was not related to the hemorrhoids was dyssynergic defecation, which affects the muscles and nerves of the pelvic floor, making it hard to defecate.

 

The scientists concluded that the mechanism through which vaginal delivery leads to hemorrhoids is more complex than just a disruption of defecation.

 

This is no reason to avoid vaginal birth, of course, but it is something to keep in mind and plan for in case it occurs, especially when you’re older.

 

And if you have hemorrhoids already, why suffer? This method can get rid of of painful hemorrhoids in just weeks (sometimes days)

 

Get Rid of Painful Hemorrhoids – Hemorrhoids Increase Your Risk of This Painful and Unsightly Condition

 

Hemorrhoids are no fun. They’re swollen veins near the anus, so you can bet they have the power to make bathroom visits miserable for sufferers.

You can think of them as being like varicose veins, because they share similar features.

 

In fact, researchers in Turkey noticed the two conditions were alike which made them wonder if they might tend to co-exist, and they published their findings in the journal Cureus.

 

Varicose veins are enlarged and twisted, colored blue or purple by the blood that pools inside them. They’re most commonly found in your legs because they’re working against gravity to return blood to your heart.

 

They can’t do this effectively if the valves that are meant to prevent backflow become too weak to close, so blood can pool inside them, creating either full varicose veins or slimmer spider veins.

 

Hemorrhoids have a wide variety of causes including constipation, diarrhea, and excessive straining when moving your bowels, all of which can overstrain your veins.

 

And another common cause is sitting on the toilet for too long, which interferes with blood flow to and from your rectum. This can also cause blood to pool in the veins around your anus, enlarging and swelling them. That’s when we call them hemorrhoids.

 

To compare the two conditions, the researchers recruited 100 patients who had undergone surgery for internal or external hemorrhoids. They also recruited 100 people with no history of hemorrhoids for comparison.

 

The researchers asked both groups to stand for two minutes, then they looked for varicose veins – veins that met the clinical description developed by the 1994 American Venous Forum.

 

To exclude any other conditions which might possibly interfere with their findings, they asked their subjects to complete questionnaires on their general health, demographic information, lifestyles, and varicose veins risk factors.

 

This revealed that varicose veins were more common in the hemorrhoid group than in the group with no history of hemorrhoids. C1 and C2 varicose veins were 35 and 19 percent more common in the hemorrhoid group respectively.

 

In addition, chronic constipation was much more common in the group with the hemorrhoids and varicose veins than it was in the group without them; 78 percent compared with 29 percent.

 

The other risk factors for both of these conditions, things like older age, obesity, height, standing habits, and pregnancies and births did not differ between the groups.

 

This told the authors that chronic constipation may be a common cause of both conditions and could be responsible for their co-occurrence.

 

For more ideas to get rid of painful haemorrhoids, watch this video – How to Get Rid of Piles Pain Immediately | Heals Hemorrhoids Fast

The good news is that you can get rid of painful hemorrhoids in a few days using this simple, natural approach

 

This post is from the Hemorrhoids Healing Protocol Guide. It is a 3-week plan to get rid of hemorrhoids permanently. As per the creator Scott Davis, the issue of hemorrhoids can be tackled by taking care of two habits. The first habit is food which is directly related to our digestion and bowel movement. The food we eat has its medical benefits and healing properties.

 

Hemorrhoid mechanism works around unhealthy bowel movement, weak blood vessels, and inflammation according to the Hemorrhoids Healing Protocol review. Many foods are known to relieve and remove hemorrhoids permanently.

 

In the Hemorrhoids Healing Protocol guide, a list of foods and the plan on how and when to consume is mentioned very clearly. The second habit is related to exercise. Exercises that will nurture the healthy bowel and relieve hemorrhoids are mentioned in this guide. It is nothing related to heavy exercises; it is something to be done with sitting and lying down.

 

To find out more about this program, click on Get Rid of Painful Hemorrhoids Permanently