How to Detect Heart Attack and Prevent It?


How to Detect Heart Attack and Prevent It? One of the problems with heart health is that once the problem appears, it takes a great deal of effort to reverse it. Sometimes undergoing surgery or taking dangerous medications for a while are the only options at that point. But how about if you could detect heart attack risk 10 – 20 years before any obvious symptoms appear? This would give you plenty of time to make minor, positive changes to prevent the big bang.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

How Your Fingers Detect Heart Attack Risk Years Ahead!

 

One of the problems with heart health is that once the problem appears, it takes a great deal of effort to reverse it. Sometimes undergoing surgery or taking dangerous medications for a while are the only options at that point.

 

But how about if you could detect heart attack risk 10 – 20 years before any obvious symptoms appear? This would give you plenty of time to make minor, positive changes to prevent the big bang.

 

A new, completely un-invasive test does just that. You don’t even have to have your blood or urine taken. All it takes is looking at your fingers.

 

According to Dr. Chris Renna, a physician at Lifespan Medicine, which is based in Santa Monica, the new and innovative test that can detect heart attack risk lies in endothelial functioning. The EndoPat test determines the health of the blood vessels, which plays a big role in healthy cardio functioning.

 

Renna states that it is possible to determine the level of functioning of the endothelial cells in people as young as 30, and if dysfunction is present, correcting it as soon as possible is one way to improve their health later on in life.

 

Some people are now choosing to use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in the future, especially when they reach 50 and above.

 

Those undergoing the EndoPat test are hooked to sensors that are placed on each of their fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one of the hands.

 

When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.

 

In patients that are healthy, the blood flow will be prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes for a while, to make up for the lack of blood, before it returns to normal.

 

Those that display signs of abnormal heart functioning will only recover to the point that the blood flow was at before the cuff was inflated and the blood flow was stopped. There is no spike.

 

If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later on in life. The good news is that this test allows them the chance to take preventative action so that their worst fears aren’t realized.

 

Dr. Renna has stated that lifestyle modifications are some of the best ways to become heart healthy and prevent heart disease from becoming a reality.

 

Some of the modifications that a person can make include exercising, watching your weight and eating a healthy diet. When combined, these changes contribute to the restoration of optimal functioning of the blood vessels, as well as the prevention of strokes and heart attacks.

 

High blood pressure is the major cause of heart attack and stroke.

 

Four Things Your Body Can Help You to Detect Heart Attack – and How to Prevent It

 

Many people have this mistaken belief that it is easy to detect heart attack – pain in the chest, left arm and jaw, and all the sweaty drama that goes with it like we see on TV.

 

…but the reality is, heart attacks are much more subtle!

 

It is estimated that as many as 1 in 4 heart attacks are considered “silent,” meaning they appear out of the blue, with no clear warning signs preceding the event.

 

However, researchers are finding that there actually ARE signs that can help you to detect heart attack; we just aren’t seeing them and/or reacting to them.

 

That’s why today we will look at the 4 signs to detect heart attack which you must pay attention- even if you don’t smoke, have heart disease, or any other at-risk disease- to know if your heart is about to go off.

 

Heart disease kills more men and women every year than most cancers. It has been found in people as young as 9 years old, especially if there are other conditions like diabetes, obesity, or exposure to second-hand smoke.

 

These things have been found to happen right before a heart attack…so if you experience them or are seeing them in someone you love, it’s time to act:

 

– Dull, come-and-go pain – of course, the tell-tale sign of abundant pain radiating up and down the left arm is a warning sign, but did you know that ANY discomfort in the upper body and extremities can be cause for alarm? Pay attention to it, and get help if it also accompanies…

 

– Nausea and vomiting – if you are going about your day, feeling generally well and suddenly you start vomiting – and can’t tie it to something you ate – it’s time to take notice. Make a note of how many times you vomit and if there is pain preceding bouts of it, and if so, where.

 

– Sweating profusely, or even just noticeably – when you normally don’t. People usually do sweat some when they vomit, or when they experience pain. But if you have pain, nausea, and sweating all lumped together, get to the doctor immediately.

 

– Shortness of breath – most people will find shortness of breath accompanying strenuous workouts. They will also sometimes experience a little dizziness. But if you haven’t been working out, or sitting down and cooling off offers no relief, go to the ER.

 

Shortness of breath is one symptom ER staff is extremely sensitive to, as it typically harkens very bad events about to happen. If it hurts to inhale or exhale, or you feel as if you are breathing through a straw, it’s time to get help.

 

Many times, a general feeling of malaise or lethargy can happen for days or even weeks leading up to a heart attack, so if you have been feeling under the weather and these other symptoms start to appear, take notice.

 

Watch this Video – BODY WARNS ONE MONTH BEFORE A HEART ATTACK – WARNING SIGNS YOU MUST KNOW

High Blood Pressure is the #1 cause of heart attack. By far the best way to lower blood pressure is using these 3 easy exercises, proven to drop blood pressure below 120/80 as soon as today…

 

High cholesterol is often called the “silent killer” as well. This condition is one of the leading causes of stubborn cardiovascular disease that leads to stroke and heart attack. Discover the one food responsible for ALL cholesterol buildup in your arteries here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop Your Blood Pressure Naturally

 

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Can This Controversial Diet Drop Your Blood Pressure a Lot?


Can This Controversial Diet Drop Your Blood Pressure Quickly? A massive study published in the Journal of American Medical Association: Internal Medicine that involved around 22,000 participants proves that a small change in diet alone can help lower blood pressure considerably. Follow this easy, simple diet and you can drop your blood pressure and get several other health benefits in other ways too!
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

How to Drop Your Blood Pressure a Lot Naturally?

 

A massive study published in the Journal of American Medical Association: Internal Medicine that involved around 22,000 participants proves that a small change in diet alone can help lower blood pressure considerably.

 

Follow this easy, simple diet and you can drop your blood pressure and get several other health benefits in other ways too!

 

And it’s not a fad or something trendy with weird ingredients.

A vegetarian diet that excludes meat but includes eggs and dairy products is considered to be very favorable for lowering blood pressure. In this diet, it’s not completely vegan – just vegetarian.

 

The research involved both observational studies in which the volunteers were free to follow their own vegetarian diet plans and clinical trials in which the volunteers were given a vegetarian diet that they had not tried before.

 

It was found that in the observational studies, the volunteers, on an average, had a systolic pressure of 7 mm Hg and diastolic pressure of 5mm Hg lower than that of meat-eaters.

 

In clinical trials, volunteers showed a systolic pressure of 5mm Hg and diastolic pressure of 2mm Hg lower than participants in control group who did not follow a vegetarian diet.

 

From this study, it is obvious that the systolic pressure drops by 6 points on an average by adopting a vegetarian lifestyle.

 

You may think this is not so much. But do you know that this is the same result typically achieved with prescription medications…but without any side effects? Here is the controversy – you don’t need drugs to actually drop your blood pressure. Simple but natural treatments work just as well.

 

A 6-point decrease in the blood pressure also means that you can cut down your risk of developing stroke by 14 percent and heart attack by 7 percent. To give you a better idea, this reduction in blood pressure is similar to a weight reduction of 5 kg.

 

The study also revealed that people who were obese or had a higher body mass index (BMI) and those with higher blood pressure responded better to the diet.

 

A vegetarian diet is beneficial in other ways too. It is low in saturated fats and rich in fiber, which is good for the heart.

 

Vegetarian food is also a good source of the mineral potassium that is essential for lowering blood pressure and reducing cholesterol. Other studies have found that this diet even reduces the risk of developing cancer.

 

Packed with all these benefits, a vegetarian diet does sound like something you should definitely try out if you want to drop your blood pressure!

 

But vegetarian diet is not easy for everyone. Are you finding it difficult to restrain from eating meat?

 

Watch this Video – #1 Food That Causes High Blood Pressure

There is a faster and easier way to control blood pressure than sticking to a vegetarian diet. Learn three simple exercises and banish high blood pressure- starting today…

 

And to lower your cholesterol, you don’t have to cut out everything you love. Just take out this one, single ingredient…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop Your Blood Pressure Naturally

 

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Why Neglecting This Can Absolutely Increase Heart Failure Risk?


Why Neglecting This Can Absolutely Increase Heart Failure Risk? I’m sure by now you are well aware that high cholesterol, type 2 diabetes and obesity can increase heart failure risk. What you may not be aware of is there is one condition that is not related to heart health that can also increase heart failure risk. Read on to find out more.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can Increase Heart Failure Risk Besides High Cholesterol and Obesity?

 

I’m sure by now you are well aware that high cholesterol, type 2 diabetes and obesity can increase heart failure risk. What you may not be aware of is there is one condition that is not related to heart health that can also increase heart failure risk. Read on to find out more.

 

A new study that appears in the journal Atherosclerosis, a team of German researchers made some terrifying discoveries regarding cardiovascular disease.

 

One common condition that can increase heart failure risk – usually not associated with heart health – stands above even high cholesterol, type 2 diabetes as causing cardiovascular disease that can lead to heart attack and stroke.

In fact, it’s almost as dangerous as high blood pressure or smoking.

 

Depression which can increase heart failure risk includes near daily occurrence of any seven of these symptoms:

 

– depressed mood
– diminished interest or pleasure
– significant weight loss or weight gain
insomnia or hypersomnia
– physical restlessness or incapacity
fatigue, feelings of worthlessness
– or inappropriate guilt, difficulty concentrating, and suicidal thoughts.

 

This is according to the experts, the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM).

 

The German study ranked depression together with some common risk factors for cardiovascular death and found that smoking and high blood pressure led to the most cardiovascular deaths. Not surprising.

 

Read this – Tips to Treat Depression

 

But the other findings were more remarkable.

 

Depression was responsible for 15% of such deaths, followed by cholesterol and obesity for 8-21%, and diabetes for 5-8%.

 

In other words, cholesterol, diabetes, and obesity do less damage to your heart than depression does!

 

This is not simply because depressed people tend to engage in unhealthy behaviors like smoking and drinking, as the scientists separated these from depression as influencing factors.

 

What they couldn’t account for was the impact of stress from feeling low on the cardiovascular system.

 

Watch this Video – Depression linked to heart disease

Our simple blood pressure exercises take on not just “normal” stress. People who complain about feeling depressed have reported an amazing uptick in mood after doing our exercises. And as a bonus, their blood pressure is back to normal. Try them out for yourself here…

 

As you see, in the report, high cholesterol level is indeed one of the major cause of heart attack and stroke. But you can drop yours by just cutting out ONE single ingredient. Learn how here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Drop High Blood Pressure Naturally

 

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How Best to Actually Cure Genetic High Blood Pressure? 

 

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How Best to Actually Cure Genetic High Blood Pressure?


How Best to Actually Cure Genetic High Blood Pressure? Many people have this mistaken belief that if they get high blood pressure due to genetic factors, there is nothing they can do about it. Read on here to find out how you can actually cure genetic high blood pressure.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

Many people have this mistaken belief that if they get high blood pressure due to genetic factors, there is nothing they can do about it. Read on here to find out how you can actually cure genetic high blood pressure.

 

By now we all know that we should eat plenty of vegetables, sugar and oils, and exercise frequently to keep our blood pressure at healthy levels.

 

But, how about genetic high blood pressure?

 

If you have high blood pressure, most likely your parents and grandparents had it, too.

 

A new study reveals how high blood pressure was passed on to you… but more importantly, how to cut the tie and cure genetic high blood pressure today.

 

Given this rising phenomenon of high blood pressure during pregnancy, American researchers decided to study its effects on the offspring and investigate ways to address them. They published their research in the journal Hypertension.

 

In their first experiment, they divided pregnant rats into two groups: those with induced high blood pressure and those left to give birth at normal blood pressure levels.

 

Between eight and nine weeks, which are a rat’s equivalent of human adulthood, they gave the children from both groups of mothers a hormone to elevate their blood pressure.

 

Interestingly, those whose mothers had high blood pressure during pregnancy developed much higher blood pressure than those whose mothers were healthy.

 

From this, researchers implied hypertensive pregnancies yield children with an over sensitivity to things that usually cause high blood pressure.

 

Studies addressing new-born rat’s high blood pressure showed it’s possible to retrain young brains to forget some of the harmful diseases and potential diseases that our mothers pass to us during pregnancy. Therefore, the sensitivity to blood pressure triggers that we inherit from our hypertensive mothers is not permanent.

 

In another new study on Genetic High Blood Pressure published in the journal Nature Genetics, researchers at Queen Mary University London and Imperial College London exposed 107 genes linked directly to high blood pressure.

 

You wouldn’t think you could do anything about it if you had these genes. Wrong! Discovering these genes may actually jump-start you to naturally cure genetic high blood pressure.

 

Unsurprisingly, most of these genes express themselves in blood vessels and other cardiovascular tissue.

 

Of the 107 genes, 32 are previously undiscovered, and at least 53 have been previously reported, but not verified.

 

They examined the data of 420,000 British people whose information was available in the UK Biobank. Altogether, they analyzed 9.8 million genetic variants and compared these with their blood pressure data.

 

Together with the identification of the genes, the scientists also discovered that they could use the genetic information of each person to predict his or her risk score for stroke and heart disease.

 

People with the highest risk score had a 10 mmHg higher blood pressure reading than those with the lowest score, translating to a 50 percent higher risk of stroke or heart disease.

 

Being medical scientists, the authors recommended that the 107 genetic variants could all be targeted with medication; a scary idea when considering the side effects that the commonly prescribed blood pressure medications already have.

 

But they made other recommendations to cure genetic high blood pressure.

 

For example, early-life use of a genetic risk score for hypertension can enable all of us to design lifestyles that minimize cardiovascular risks.

 

Those at the highest risk will have to work much harder than their peers to modify their diets, exercise programs, levels of stress, and other factors to avoid hypertension.

 

Genetic disadvantages do not make it inevitable that we will develop diseases as we grow up and age; they only make us more vulnerable to such diseases.

 

Just like the small kid in class has to work harder to jump high, you’ll have to take extra measures to tackle your blood pressure if you’re genetically prone.

 

Watch this Video – Hypertension and genetics Hypertension Sensor

The good news is that you can tackle all types of high blood pressure in one blow, using the 3 easy blood pressure exercises found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Effectively Lower Blood Pressure

 

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Can This OTC Pain Killer Trigger High Blood Pressure and Heart Attack?


Can This OTC Pain Killer Trigger High Blood Pressure and Heart Attack? It’s been considered completely safe pain and inflammation relief. Most people grab one once in a while but many take it on a daily basis not realizing that this can trigger high blood pressure and heart attack. Especially when suffering chronic pain. But evidence is mounting against the use of this popular pain relief medicine.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

What Can Trigger High Blood Pressure and Heart Attack?

 

It’s been considered completely safe pain and inflammation relief.

 

Most people grab one once in a while but many take it on a daily basis not realizing that this can trigger high blood pressure and heart attack. Especially when suffering chronic pain.

 

But evidence is mounting against the use of this popular pain relief medicine. And we may be looking at something similar to the Vioxx scandal, where as early as 2000 drug-makers and the FDA knew there were problems- but stayed quiet until it was banned in 2004 due to serious cardiac failure risk.

 

A study published in the online version of the journal, Lancet, has implicated the popular pain remedy class Non-Steroidal Anti Inflammatory Drugs (NSAIDs) in a variety of dangerous side effects. The shocking fact is this pain killer can trigger high blood pressure and heart attack.

 

The study looked at the occurrence of significant health problems such as major vascular events, cause-specific mortality, and heart failure.

 

It is already widely published that NSAIDs, most popularly ibuprofen, are responsible for gastrointestinal upset, leading even to ulcers, but the life-threatening side effects are only coming to light with studies published within the last year or so.

 

What the researchers found was that people who use NSAIDs are more than 3 times as likely to suffer from major cardiac events, similar to what was seen with Vioxx, as those who do not take NSAIDs. This included heart attack and vascular events such as stroke and aneurysm.

 

The study looked at people who used the over-the-counter pain remedies regularly, as you would for arthritis or other chronic pain conditions.

 

The study also found that hospitalizations among NSAID users doubled compared to non-users.

 

What does this mean for those who have come to depend upon ibuprofen or coxib-based drugs? It confirms what naturopaths and natural health researchers have been saying for years, which is that natural, drug-free solutions to pain management and elimination will always be safer than pharmaceutical-based approaches.

 

Watch these Videos

 

WARNING: Painkillers Cause High Blood Pressure, Especially In Women

 

Common Painkillers May Boost Blood Pressure In Arthritis Patients

If you suffer from any of these chronic pain issues and are trying to free yourself from the prison of NSAIDs, you may benefit greatly from giving them a try:

 

Arthritis

Neck pain

Fibromyalgia

TMJ

 

And to get your cholesterol under control and avoid heart attack, learn how it’s done by cutting out just one single ingredient, found here…

 

Even more important, drop your blood pressure below 120/80 – with a set of 3 easy exercises found here…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on What Can Trigger High Blood Pressure and Heart Attack and How to Avoid This from Happening to You

 

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Revealing Here the 3 Best Herbal Teas to Cure Indigestion


Revealing Here the 3 Best Herbal Teas to Cure Indigestion - How fast you eat, what you eat, what medications you’re on, how much you eat, your weight, and more can all contribute to indigestion and other G.I. problems. Revealing Here are the 3 Best Herbal Teas to Cure Indigestion.
Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products

Never underestimate the power of herbal teas if you are looking for easy ways to cure indigestion.

 

Do you have the following symptoms?

  • Abdominal pain.
  • Heartburn or acid indigestion (acid reflux)
  • Bloating (full feeling)
  • Excessive gas (belching, burping or flatulence)
  • Nausea with or without vomiting.
  • Acidic taste in the mouth.
  • Gurgling, rumbling, or growling stomach discomfort.
  • Constipation or diarrhea.

If you do, read on to find out how you can cure indigestion easily at home by yourself.

 

Indigestion is hard to define because it’s used so interchangeably with terms like heartburn, bloating, and general stomach aches. It’s best to know the underlying cause in order to find the most effective remedies, but for such a vague term that can be hard.

 

Some define it as only irritation of the upper lining of the stomach chamber, often occurring alongside a number of different maladies. So to tangle the meaning up even more, someone with indigestion could be experiencing heartburn as a result.

 

Here I am referring to it as any discomfort in the stomach region, but particularly discomfort as it relates to heartburn/acid reflux.

 

Demulcents and Mucilage: The Stars of the Show

 

Demulcent:

 

A demulcent is an agent that soothes irritation and inflammation, typically by applying a protective film over mucous membranes. Examples include glycerin, honey, and syrup. They also can contain mucilage.

 

Mucilage:

 

A water soluble fiber that presents as a thick gummy substance, and is produced by many plants to store water. Mucilage is extremely hydrophilic (water loving), and will trap water in its cage like molecular structure to form a gel. When mixed with water, it will swell many times its size.

 

The saccharide (sugar) in it links in such a way that the human digestive enzyme cannot break it down-which is why is so excellent for helping with indigestion, upset stomach, heart burn, and other stomach ailments. It can also aid in digestion in that it will relieve constipation as it can add bulk to stool. A little bonus, it will also ease a cough, or and coat and soothe a sore throat.

 

Do Note

Mucilage can slow the absorption rate of certain medications due to its protective coating in the digestive system. Try to take them at least an hour apart. Also, the protection that it provides varies, usually lasting up to several hours. This is why 2 or 3 cups a day makes a huge difference.

 

#1 – More Marshmallow to Cure Indigestion Please

 

Marshmallow (althea officianalis), is an herb that has been used by great empires that have risen and fallen over the last 2,000 years. The Roman Empire, the Chinese empire, and the Egyptian empire, to name a few, used it as a source of food and for its medicinal properties.

 

Both the roots and the leaves contain mucilage which, when combined with water, make a slick gel of sorts . It’s this gel that is cherished for its ability to soothe irritated mucous membranes of all sorts. This gel adheres to the epithelial lining of the stomach, creating a literal coating .

 

This protective film relieves irritation and inflammation, protects against further acid damage, and is particularly helpful in indigestion as it relates to acid reflux or ulcers.

 

You will need…

 

-2-3 tablespoons of marshmallow root
-2 cups of water
-Mason jar (at least 16 ounces)
-Raw honey (optional)

 

Directions

 

This is a cold infusion, which helps preserve the integrity of the mucilage. Pour the water in the Mason jar and add your marshmallow root to it. Screw on the top and give it a gentle shake. Store in the fridge overnight or for 24 hours, depending on how viscous it is.

 

The result is usually a pale, slightly foggy viscous liquid. Strain the tea and press to extract all the extra goodness from the root. Add honey to taste, and drink up to two cups daily. You can warm it slightly after it’s infused if you find that more soothing.

 

#2 – Sip on Slippery Elm to Cure Indigestion

 

Slippery elm is also a demulcent with a decent amount of mucilage. The bark of the tree (typically the inner bark) is chopped or ground up for use. For making an herbal infusion (aka…tea), use the ground bark. A cold infusion also works best here, again to get the best out of the mucilage.

 

However, I’ve also done a hot infusion with very warm or gently boiled water and still found it to be soothing, especially if I haven’t prepared a cold infusion ahead of time.

 

For a cold infusion to cure indigestion you will need…

 

-1-3 tablespoons of ground slippery elm bark
-1 cup of water
-honey to taste
-A glass mason jar

 

Directions

 

Add water and slippery elm to the mason jar, shake, and store in the fridge up to 24 hours. Strain before drinking.

 

For a hot infusion to cure indigestion you will need…

 

-2-5 tablespoons of ground slippery elm bark
-1 cup of boiling water
-Your favorite mug
-Honey to taste

 

Directions

 

Put the slippery elm bark in your favorite mug and cover with boiling water. Stir and steep, covered, for 5-10 minutes. Add honey to taste.

 

#3 – Gotta’ Love Licorice to Cure Indigestion

 

Last but certainly not least is licorice root, also a demulcent and keeper of that oh so precious mucilage. And yes, like marshmallow root, licorice root does not resemble much of its more artificial cousin that we are used to. But, especially with a bit of honey, it’s a wonderful soothing tea.

 

It can also be made cold or hot, depending on your preferences-although again cold infusion may protect the integrity of mucilage more.

 

For a cold infusion to cure indigestion you will need…

 

-1-2 tablespoons of licorice root
-1 cup of water
-honey to taste
-A glass mason jar

 

Directions

 

Add water and licorice to the Mason jar, shake lightly, and store in the fridge up to 24 hours. Strain before drinking.

 

For a hot infusion to cure indigestion you will need…

 

-1-2 tablespoons of licorice root
-1 cup of boiling water
-Your favorite mug
-Honey to taste

 

Directions

 

Grab your fav mug and pop in the licorice root. Cover with boiling water and steep, covered, for 5-8 minutes. Add honey to taste.

 

An ounce…

 

…of prevention is worth a pound of cure. Lifestyle changes usually have to accompany any remedy for indigestion. There is no magical cure. How fast you eat, what you eat, what medications you’re on, how much you eat, your weight, and more can all contribute to indigestion and other G.I. problems.

 

However, nature has provided us with some awesome ways to bring us comfort as we go about maintaining our healthy selves! (Mucilage, take a bow.)

 

Watch this Video – 10 Foods to Relieve Indigestion

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

 

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What are the Hidden Sugar that Can Cause High Blood Pressure and Heart Attack?


What are the Hidden Sugar that Can Cause High Blood Pressure and Heart Attack? I’m sure by now you are well aware that poor diet habit such as having too much sugar or too much salt can cause high blood pressure and heart attack. What you may not aware that there are a lot of hidden sugar that can be found even in some supposedly healthy food that can cause high blood pressure and heart attack
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

I’m sure by now you are well aware that poor diet habit such as having too much sugar or too much salt can cause high blood pressure and heart attack.

 

What you may not aware that there are a lot of hidden sugar that can be found even in some supposedly healthy food that can cause high blood pressure and heart attack

 

We’ve all been warned time and again that too much sugar in the diet affects your health. It leads to conditions like type 2 diabetes, obesity, heart attack and stroke – just to name a few.

 

But even if you make the utmost attempt to eat healthy, you may not be aware of all the “hidden sugar” sneaked into your food.

 

And just one little bite of these sneaky food, can increase your risk of heart attack by a scary 18-50%.

 

The hidden sugar we’re talking about that can cause high blood pressure and heart attack is in the form of ‘added sugar’. This, when consumed regularly as a part of the diet, increase the risk of heart disease by as much as 20 percent!

 

It is a common practice for manufacturers to add sugar in different forms to improve flavor, appearance, and texture. The tough part is that people might not even be able to guess that they’re consuming a potential ‘sugar bomb’.

 

Even those who are aware of added sugar will not really know how much it is in real terms. Here’s an example: A can of soda (we all know that’s the worst) has about 44 grams of sugar. A teaspoon holds about 4 grams of sugar. Do the math and you’ll realize that there are 11 teaspoons of sugar in a can and absolutely nothing else in terms of nutritional value!

 

Grown up persons should not consume more than 20 – 36 grams of sugar per day and for children, the limit should be 12 grams per day.

 

The common culprits that you may not aware that can cause high blood pressure and heart attack are beverages, cakes, candy, ice cream, pies and fruit drinks. Maybe this might not be so surprising, but read on…

 

But added sugar is also found in big doses in savory stuff like ketchup and salad dressings. So the health benefits of the big salad you were so proud of having for lunch may be completely sabotaged.

 

Quanhe Yang and his team of researchers in the Centers for Disease Control analyzed national health survey data and found out that added sugar made up 14.9 percent of daily calories in American diet between 2005 and 2010. Then they compared this data with the incidence of deaths related to heart disease.

 

The risk of heart-related death increases 18 percent for those who received the average 15 percent of daily calories from added sugar, compared to diets containing little to no added sugar.

 

Watch these 2 Videos:

 

Healthy foods and hidden sugar

Finding the Hidden Sugar

These easy exercises have been proven to help drop blood pressure below 120/80 – starting today. Test-drive the exercises for yourself here…

 

And even more important is to clear the cholesterol buildup in your arteries by cutting out just one, single ingredient, found here…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Reduce Blood Pressure Naturally

 

 

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How to Reduce Risk of Heart Attack and High Blood Pressure


How to Reduce Risk of Heart Attack and High Blood Pressure? If you want to reduce risk of heart attack and high blood pressure, there is one common act you should stop doing that can raise your risk of suffering heart attack 850% within two hours of doing this. All of us do this once in a while but if you, like so many, make a habit of doing this, it could eventually land you in the emergency room or worse.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

This Can Increase Heart Attack Risk by 850% In the Next Two Hours (new study) and which is What You Should Avoid Doing to Reduce Risk of Heart Attack and High Blood Pressure

 

If you want to reduce risk of heart attack and high blood pressure, there is one common act you should stop doing that can raise your risk of suffering heart attack 850% within two hours of doing this.

 

All of us do this once in a while but if you, like so many, make a habit of doing this, it could eventually land you in the emergency room or worse.

The study was conducted by a research team from The University of Sydney and published in the European heart journal, Acute Cardiovascular Care.

 

In the study, 313 people who had just survived a heart attack were questioned about their emotional state right before their heart gave in.

Researchers found that having an angry outburst increased the patient’s risk of heart attack for the next two hours 8.5 times.

 

This result supports previous studies that have shown that angry outbursts can both increase heart attack risk by up to 9 times (900%) and stroke risk by up to 14 times (1400%).

 

The same study showed that having an anxiety attack also drastically increased the risk of suffering heart attack.

 

What are the Factors that Can Increase Heart Attack Risk?

 

The three most common types of angry eruptions that landed people in the emergency room were:

 

1) Arguing with family members (29%)
2) Other arguments (42%)
3) Work anger (14%)
4) Driving anger (14%)

 

But an angry outburst is usually just the tip of the iceberg. It’s the end result of a build-up of stress that gets triggered, usually by some petty thing which at some point will increase heart attack risk. How many times have you argued with your spouse or someone else and then you couldn’t even remember how it all started?

 

Watch this Video – BODY WARNS ONE MONTH BEFORE A HEART ATTACK – WARNING SIGNS YOU MUST KNOW

What Can You Do to Reduce Risk of Heart Attack and High Blood Pressure?

 

Our goal should be, therefore, to remove all stress from our bodies if you want to reduce risk of heart attack and high blood pressure. To let go of the build-up of stress that among other things causes high blood pressure and heart attack.

 

Now, we can’t all live like Buddhist monks – untouched by the world we live in.

But there is a simple, easy, method thousands of readers have used to reboot their system and eliminate stress and high blood pressure from their bodies.

 

I call this method a “Focused Break.” It’s a set of three easy exercises, proven to lower blood pressure and remove stress in only a few minutes.

 

There is no harm in trying them out, is there? So, to learn more and try the high blood pressure exercises for yourself, click here…

 

Or, if high cholesterol is your concern, click here for the #1 strategy to manage cholesterol…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on What is the Best Way to Reduce Risk of Heart Attack and High Blood Pressure ?

 

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How Best to Reduce Blood Pressure Quickly?


How Best to Reduce Blood Pressure Quickly? Researchers recently published a literature review in the American Heart Association’s journal Hypertension revealing a cheap, easy-to-find mineral is as a great way to reduce blood pressure quickly in 1 month. They analyzed 34 existing scientific studies with 2,028 participants altogether. And the results were astonishing. Almost everyone taking this cheap supplement experienced a drop in blood pressure and on the average, you could expect over 10% lowered stroke risk.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

This Cheap Mineral Can Reduce Blood Pressure Quickly in 1 Month

 

Researchers recently published a literature review in the American Heart Association’s journal Hypertension revealing a cheap, easy-to-find mineral is as a great way to reduce blood pressure quickly in 1 month.

 

They analyzed 34 existing scientific studies with 2,028 participants altogether. And the results were astonishing.

 

Almost everyone taking this cheap supplement experienced a drop in blood pressure and on the average, you could expect over 10% lowered stroke risk.

 

Participants took 300 mg (milligrams) of magnesium per day for a period of three months. Almost everyone recorded a blood pressure decrease after just one month.

 

Best of all, the best quality studies with the lowest drop-out rates showed the greatest reductions in blood pressure, meaning that you may experience a drop of more than 2.0 and 1.78 mmHg.

 

If these numbers sound ridiculously low to you, a review of the blood pressure reduction literature in a 2003 edition of the Journal of Hypertension showed people with high blood pressure saw a 5% reduction in risk of stroke for one mmHg reduction in blood pressure.

 

The researchers attributed the effect to the ability of magnesium to improve blood flow and to relax blood vessels.

 

What to Eat in Order to Reduce Blood Pressure Quickly in 1 Month?

 

Magnesium is naturally abundant in dark leafy greens (spinach, kale, and Swiss chard), nuts and seeds (pumpkin seed, sesame seed, almonds, Brazil nuts, pine nuts, and cashews), beans, whole grains, bananas, and avocado.

 

For animal sources, try fish (mackerel, tuna, and salmon), milk, and yogurt.

 

As a magnesium-rich dessert, have a block of dark chocolate.

 

Watch this Video –  9 Reasons You Should Take Magnesium & Magnesium-Rich Foods

But 2 points may not be enough to bring your blood pressure to a healthy level. No worries; here are the 3 easy exercises that drop your blood pressure below 120/80 – starting today…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How Best to Reduce Blood Pressure Quickly in 1 Month Naturally?

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How to Regulate Blood Pressure and Boost Health?


How to Regulate Blood Pressure and Boost Health? For decades we’ve been suffering the hype and hoopla about the “dangers” of sodium. The so-called nutritional specialists and the medical world keep trying to convince us that the salt is a common denominator of high blood pressure and other cardiovascular diseases. However, studies have failed to prove any benefits of a low sodium diet to regulate blood pressure and boost health. In fact, multiple research studies revealed that the DASH low-salt diet was linked to an increased heart disease risk.
Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

 

This Odd Type of Salt Can Regulate Blood Pressure and Boost Health

 

For decades we’ve been suffering the hype and hoopla about the “dangers” of sodium.

 

The so-called nutritional specialists and the medical world keep trying to convince us that the salt is a common denominator of high blood pressure and other cardiovascular diseases.

 

However, studies have failed to prove any benefits of a low sodium diet to regulate blood pressure and boost health. In fact, multiple research studies revealed that the DASH low-salt diet was linked to an increased heart disease risk.

 

Salt is absolutely essential to maintain good health and wellbeing IF you use the right kind.

 

Due to this ongoing propaganda against salt, we tend to forget how crucial it is to our health and the fact that we cannot survive without it.

 

Why This Salt Can Regulate Blood Pressure and Boost Health?

 

Unprocessed salt is necessary for many essential biological processes:

 

  • Transferring nutrients in and out of cells.
    • Regulating and maintaining blood pressure.
    • Boosting the glial cells in the brain that are responsible for long-term planning and creative thinking.
    • Salt is an important component of blood plasma, extracellular fluid, lymphatic fluid and amniotic fluid.
    • Helps brain communicate with the muscles to create the movement.

 

It does, however, matter what kind of salt you use if you want to regulate blood pressure and boost health.

 

Regular table salt is refined and contains as much as 89 percent of sodium.

 

Compare that to a natural, unrefined salt containing less than 84 percent of sodium chloride. The other 16 percent of natural salt consists of essential minerals like phosphorus, vanadium and silica.

 

In processed salt the remaining percentage consists of manmade chemicals like moisture absorbents and added iodine.

 

Processed salt is then dried using an excessive heat above 1200 degrees Fahrenheit, eventually altering and changing the natural chemical structure of it.

 

Same as with most of the foods, salt is healthiest when it is not processed.

 

One of the best natural salts available in the market today is pink Himalayan salt.

 

It is absolutely natural, pure salt that spent thousands of years maturing under the tectonic plate of the Himalayan Mountains.

 

Pink Himalayan salt is minimally processed, hand-washed and hand-mined containing as much as 84 trace minerals from ancient seas.

 

Luckily, you can find this wonder salt in most health food stores and supermarkets all over the world. Even though it’s pricier than regular refined table salt, it’s definitely worth the price if you want to regulate blood pressure and boost health.

 

Watch this Video –   9 Reasons to Use Pink Himalayan Salt

However, this salt alone might not be powerful enough to cut down your blood pressure. A much easier and faster way to slash your blood pressure are simple blood pressure exercises, proven to help lower your blood pressure below 120/80 – starting today…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Regulate Blood Pressure and Boost Health