What is the Best Way to Eliminate Vertigo Attacks?


What is the best way to eliminate vertigo attacks? Eliminate Vertigo Attacks - Vertigo Indicates a Weird Bone Disease -You have probably been more concerned about things such as stroke or falling than a bone disease in cases where you have experienced vertigo attacks. But a new study from the journal European Archives of Oto-Rhino-Laryngology has revealed that those suffering vertigos are more than 30% more likely to have this alarming bone disease.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Eliminate Vertigo AttacksVertigo Indicates a Weird Bone Disease

 

You have probably been more concerned about things such as stroke or falling than a bone disease in cases where you have experienced vertigo attacks.

But a new study from the journal European Archives of Oto-Rhino-Laryngology has revealed that those who are suffering from vertigo are more than 30% more likely to have this alarming bone disease.

 

Osteoporosis happens when your body loses more bone cells than it can replace. It results in porous bones that are weak and break with falls and bumps.

It is uncommon in young people and around twice as likely to occur in older women as in older men.

 

The researchers analyzed the information of 13,484 people with vertigo, which were obtained from the Korean National Health Insurance Service and matched with 53,936 people without vertigo.

 

All the subjects were 50 years and older and the two groups were matched based on age, sex, income, blood pressure, cholesterol, and so forth.

They then investigated the histories of osteoporosis in both groups to see whether they differed.

 

Altogether, 18.64% of the vertigo group and 12.21% of the non-vertigo group had a history of osteoporosis, which meant that after any statistical adjustments, vertigo sufferers were almost 30% more likely than non-vertigo sufferers to have osteoporosis.

 

This relationship held for all age and sex groups, except for men above the age of 70.

 

As to why this is the case is quite unclear. And you’re not guaranteed that the healing of one would lead to a healing of both.

 

But if vertigo is your main concern, then that issue is quite easy to address. Here are simple vertigo exercises – you can do at home – that eliminate vertigo attacks, with effects often showing on the very first day…

 

Eliminate Vertigo Attacks – Two Vertigo Types Cured the Same Way

 

Benign paroxysmal positional vertigo is the most common form of vertigo.

 

This type of vertigo has two subtypes: traumatic and idiopathic.

 

The traumatic type most commonly occurs in response to a blow to your head.

 

The idiopathic type is the one that occurs spontaneously, with no definite cause, and is the type that sends people rushing to the emergency room in fear of a stroke.

 

A new study in the journal Otolaryngology–Head and Neck Surgery has revealed a simple treatment that works for both of these subtypes.

 

They examined the medical charts of 1,378 people who visited a tertiary otology center between 2007 and 2017. All of them had been diagnosed with and treated for benign paroxysmal positional vertigo, while 8% of the group had suffered from the traumatic variant.

 

Surprisingly, there were no major differences between the two types (leading to the question on the need to categorize them).

 

The symptoms, the treatments, and the treatment outcomes were the same for both types, and primarily consisted of a series of head movements that moved the crystals that were out of the semicircular canals back to where they belonged.

 

Overall, 38% of the patients required more than one course of treatment, with symptoms reoccurring after the first session.

 

The treatment resolved the symptoms completely in 76% of the cases and showed significantly improved symptoms in the rest of them.

 

Yet, a more effective method for vertigo would be a set of easy head balance exercises you can do from the comfort of your own home. You can learn these simple vertigo and dizziness exercises here…

 

Eliminate Vertigo Attacks – All Vertigo Types Healed the Same Way

 

If you’ve been researching vertigo and dizziness, you’d have probably heard that there are several types, such as Benign paroxysmal positional vertigo (BPPV), Vestibular neuronitis, Meniere’s disease, and more.

 

Furthermore, even if there is no known cure in the traditional medical system, each type is still treated differently.

 

An interesting new study in the Journal of Applied Physiology challenges this worldview – testing the notion that maybe this could all be classed under one thing.

 

And if so, then one simple cure could work for all cases of vertigo and dizziness.

 

Traditionally, vertigo has been classified into two categories:

 

1) Motion sickness: occurs when your body’s different sensory systems send different signals to your brain about your movements and orientation. This type of vertigo is caused by your vestibular system, a system in your inner ear that is meant to detect balance.

 

2) Cyber sickness: has been thought not to involve the vestibular system because it occurs in response to visual stimuli only.

 

Scientists from the University of Newcastle in Australia have decided to study whether these conditions are in fact different conditions or whether they are examples of the same condition.

 

They subjected their 30 participants to two trials, which were separated by a week.

 

In the first trial, they had to ride a motorized rotating chair while blindfolded and while tilting their heads in different directions.

 

In the second trial, they watched themselves riding a virtual reality rollercoaster.

 

The second trial was visual, while the first one was not. Similarly, the first case involved real movement, while the second did not.

 

Both trials continued for 15 minutes, with participants being permitted to quit if it became too uncomfortable.

 

During the trials, the scientists tested their sweat rate via sensors placed on their foreheads.

 

They also had to complete questionnaires regarding their comfort level, along with whether they had any symptoms before and after the study.

 

Only one of the participants managed to finish the entirety of both trials, with the other 29 quitting amidst testing. This shows that almost everyone is prone to vertigo given the right circumstances.

 

The most commonly reported feelings experienced by the subjects during the trials were feeling hot and sweaty, nauseous, and dizzy.

 

What is even more interesting is that…

The participants reported the same physiological symptoms and severity during both trials, with the same subjects suffering severe symptoms for both, and with the same subjects suffering light symptoms on both.

 

To the authors, this implied that the two conditions were in fact the same condition.

 

In other words, it does not matter which sensory systems were involved and which ones clashed.

 

This also proves that all types of vertigo and dizziness are pretty much the same and that one cure could possibly help with all.

 

For more ideas to eliminate vertigo attacks, watch this video –  Vertigo: causes, symptoms, and treatments

Our simple vertigo and dizziness exercises that are found here have been proven extremely effective in permanently eliminating all types of vertigo and dizziness – often on the very first day…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Eliminate Vertigo Attacks

 

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What Can be the Best Way to Heal Erectile Dysfunction?


What Can be the Best Way to Heal Erectile Dysfunction? Men who suffer the humiliation of ED are often ready to do just about anything to heal erectile dysfunction. But one popular approach has been shown to be extremely damaging to your eyesight. In a new study published in the journal Retinal Cases, these damages have been shown to be able to cause even blindness.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Heal Erectile Dysfunction – Genetic Cause of ED and How to Counteract It

 

Up until now, researchers have believed that ED is generally caused by factors such as diabetes, cardiovascular disease, testosterone deficiency, anxiety, certain drugs, and so forth.

 

But for the first time, researchers have now tied it to a specific place in the human genome.

 

The study, published in the Proceedings of the National Academy of Sciences, showed that variations in a gene called SIM1 increased the risk of ED by a scary 26%.

 

The good news is that this can now be naturally and completely reversed.

 

This is how it works.

 

The SIM1 gene switches on when you get aroused and sends the required hormones to the right areas that trigger an erection.

If the SIM1 fails to switch on, then no erection happens.

 

Researchers examined the genetic information of 36,649 men from the Multiethnic Kaiser Permanente Northern California Genetic Epidemiology Research in Adult Health and Aging cohort and 222,358 men from the UK Biobank.

 

What they discovered was that for many men who suffered from erectile dysfunction, the mechanism that was used to turn on SIM1 did not work.

The interesting part is that the SIM1 is not connected to the body-mass index, heart diseases, low testosterone or any other secondhand factors that could lead to erectile dysfunction.

 

Its malfunction could therefore be attributed directly as a cause for erectile dysfunction.

 

The good news is that these simple home exercises found here, can directly stimulate the SIM1 hormone, therefore triggering a mega erection whenever needed

 

Heal Erectile Dysfunction – How Healing ED Destroys Eyesight

 

Men who suffer the humiliation of ED are often ready to do just about anything to heal it.

 

But one popular approach has been shown to be extremely damaging to your eyesight. In a new study published in the journal Retinal Cases, these damages have been shown to be able to cause even blindness.

 

No matter how desperate you feel, don’t do this. Especially since the healing of ED with a natural method is actually quite easy.

 

Researchers have previously linked high doses of Viagra to color vision disturbances, but substantially more alarming report has just emerged, showing that high doses of its active ingredient could destroy your color perception for good.

 

This study that thus concerned with ways to repair damage to the retina inside the eye, rather than the original causes of damage.

 

The scientists, from the Icahn School of Medicine at Mount Sinai were presented with an interesting case that they could not fix.

 

A 31-year-old man arrived at a clinic complaining that his vision had become tinted red in both eyes and that it had not gone away for two days.

His problems started soon after he took a high dose of liquid sildenafil citrate, the active ingredient in Viagra, which he had gotten off the internet.

Sildenafil citrate had previously been linked with color vision disturbances, but these had often self-corrected within 24 hours.

 

The scientists involved in the new study tried for more than one year to repair the man’s retina, without any success.

When examining his retina with state-of-the-art technology, they were able to see physical damage at the cellular level that was similar to retinal diseases, like retinitis pigmentosa and cone-rod dystrophy.

 

Both of these diseases can cause complete blindness, as they would wipe out the cells that perceive light and those that perceive color.

Now, it is important to remember that this man did not take the physical Viagra pill, but its active ingredient in liquid form. Furthermore, he did not take the recommended dose, but a rather large overdose.

 

However, as the researchers warned, people often think that a lot of something might work if a little of it fails to work which often steers people into administering a drug overdose.

 

Instead of risking the seriously detrimental side effects of dangerous medications, why not use easy exercises proven to permanently cure ED for anyone – sometimes with the results showing on the very first day

 

Watch this VideoHow to Cure Erectile Dysfunction Naturally in 4 Steps | A Non Surgical Natural Impotence Cure

Heal Erectile Dysfunction – This Popular Drink Heals ED (You’ll love this one)

 

It tastes good, it keeps you alert, it is healthy for the heart, and now it is found to completely relieve ED.

It works even if you have chronic health issues that are the cause for your ED, such as obesity or high blood pressure.

It’s also cheap and available pretty much on every street corner.

However, the amount matters greatly to get the best results.

 

A team of seven researchers published the results of their investigation on the relationship between caffeinated drinks and ED in the online journal PLOS ONE.

As they wanted the strongest conclusion possible, they tested the effects of caffeine consumption on a group that was at a serious risk of ED, namely, men who were overweight and obese, hypertensive, and diabetic.

 

They analyzed the information of 3,724 men who had participated in the National Health and Nutrition Examination Survey. In addition, they asked the men to report their level of ED in an online self-interview.

Armed with these details, they crunched the numbers.

 

The conclusion? Men who consumed 85-170 mg of caffeine per day are 42% less likely than non-drinkers to suffer erectile dysfunction, while those who consume 171-303 mg of it were 39% less likely than non-drinkers to have erectile problems.

 

This conclusion holds only for overweight, obese, and hypertensive men. However, the effects of type 2 diabetes on ED is too strong for caffeine to counteract.

Notice that more was not necessarily better. So, limit your caffeine consumption to 170 mg of caffeine or it may create other health issues.

 

But you don’t have to rely on caffeine or other drugs to successfully perform. Here is a simple technique that thousands of men have used to permanently cure their erectile dysfunction

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman.  This is an all-natural system that utilizes the power of exercises to cure your erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If you problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

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What is the Best Way to Reduce Arthritis Pain?


What is the Best Way to Reduce Arthritis Pain? New studies have revealed the amazing ability of one specific fruit in helping to reduce arthritis pain and stiffness. And it works in the long haul. What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid or any other type of arthritis, eating this delicious fruit will reduce arthritis pain by up to 62%.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

This Popular Fruit Can Reduce Arthritis Pain by 62%

 

New studies have revealed the amazing ability of one specific fruit in helping to reduce arthritis pain and stiffness.

 

And it works in the long haul.

 

What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid or any other type of arthritis, eating this delicious fruit will reduce arthritis pain by up to 62%.

 

The best part is, it’s available in most supermarkets worldwide.

 

Pomegranates have recently become popular, not just for their taste, but for their medicinal properties in treating anything from arthritis, cancer, cardiovascular disease, diabetes, Alzheimer’s disease, ED, male infertility, and many other conditions.

 

One claim seems wilder than the next.

 

Yet, one such claim that is accumulating an impressive amount of research, however, is the ability of pomegranate to manage arthritis and arthritis pain, primarily due to its antioxidant and anti-inflammatory properties.

 

As per the norm, early studies were conducted on animals. For example, a 2009 study in the journal Physiotherapy Research found that pomegranate juice could not only reduce osteoarthritis pain in mice, but could also halt the inflammation and repair some of the joint damage that was caused by it.

 

A small exploratory Israeli study, with only eight subjects, published in the Israeli Medical Association Journal the tested effects of pomegranate extract on human beings with rheumatoid arthritis in 2011.

 

And their findings surpassed their wildest expectations.

 

They first analysed their participant’s conditions, after which they gave them the pomegranate extract for 12 weeks.

 

They then examined their physical conditions again and found that there was a 62% reduction in pain and a 17% reduction in limb impairment.

They also discovered that free radicals were causing less oxidative damage.

 

Most experts believe that pomegranate exercises its effects through chemicals called polyphenols. These polyphenols include flavonoids, condensed tannins, and hydrolysable tannins, all of which are the same substances that give berries, grape wine, and green tea their anti-inflammatory and antioxidant properties.

 

The healthiest form to take pomegranate would thus be as an extract or as a whole fruit.

 

Unfortunately, juicing it would remove the fiber that is meant to slow your body’s absorption of the fructose and even promote its excretion. Such high, uncontrolled sugar content would then spike your blood glucose levels and can end up being stored as fat.

 

Watch this Video – This Drink Will Help You To Eliminate Knee And Joint Pain

However, pomegranates are just a piece in the puzzle. To cure your arthritis permanently, you need to follow a solid strategy. Here is the exact strategy that healed my arthritis and helped thousands of readers in the same way

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives.

 

To find out more about this program, click on How to Reduce Arthritis Pain

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When is the Best Time for Checking Your Blood Pressure?


When is the best time for checking your blood pressure? Regularly checking your blood pressure may not be enough for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan. Strangely enough, checking your blood pressure at the wrong time of the day could completely skew the readings and cause stroke and heart attack.
CLICK HERE TO LEARN HOW TO CONTROL YOUR HIGH BLOOD PRESSURE NATURALLY WITHOUT EXPENSIVE MEDICATION

 

Best Time for Checking Your Blood Pressure (this will save your life)

 

Regularly checking your blood pressure may not be enough for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan.

 

Strangely enough, checking your blood pressure at the wrong time of the day could completely skew the readings and cause stroke and heart attack.

 

Scientists have said for years that the best time for checking your blood pressure is in the morning because the resting readings are the most accurate.

 

But that’s not the only reason, according to the scientists from Jichi Medical University in Japan.

 

It was found in their study that in the case of participants whose blood pressure tended to be higher in the morning than at other times of day, NOT identifying the high blood pressure problem for this group proved to be deadly.

 

Those people were at an exponentially higher risk of stroke and heart attack than their counterparts whose blood pressure were found to be high all day.

 

There wasn’t a difference in risk factor for those whose blood pressure who had a higher pressure reading in the evenings. The morning spikes that were the standout factor.

 

So, the checking of the blood pressure at the same time every day is best, especially if you can do it morning, noon, and before bed. However, most importantly would be your morning readings.

 

But you probably already know you have high blood pressure. So, what should you do about it? By far the best method to lower blood pressure naturally lies in these 3 easy blood pressure exercises that are guaranteed to bring yours below 120/80 –starting today…

 

 

Three Vitamins Prevent High Blood Pressure Deaths

 

The World Health Organization (WHO) has declared high blood pressure as the number one underlying cause of death in the world, and traditional medical systems consider dangerous medications as the only solution.

 

But new studies from the top universities in the world have proven that three specific vitamins are even more effective at preventing blood pressure-related deaths than prescription medications.

 

Science has discovered another good reason for you to eat your daily servings of fruits and vegetables. Antioxidants – those free-radical-annihilating, cancer-fighting, anti-aging do-gooders found mostly in plant foods, can also lower your blood pressure.

 

Three vitamins in particular: vitamins A, C and E, can fend off high blood pressure by keeping your arteries healthy, supple, and free of plaque build-up.

 

Studies have shown that people who eat diets rich in vitamin C and other antioxidants tend to have lower blood pressure than their counterparts with antioxidant-poor diets. These antioxidant vitamins work in a number of individual and overlapping ways:

 

  • Vitamins A, C and E prevent LDL cholesterol– the bad form of cholesterol – from becoming damaged and sticking to the walls of arteries. Thus, they prevent plaques that increase blood pressure due to 1) narrowing of artery walls; and 2) the hardening of the arteries.

 

  • Supplementation with vitamin C has been known to help reduce the blood pressure-raising effects of peripheral artery disease (PAD). In this condition, free radicals in the bloodstream damage the delicate cells that line the arteries, causing them to lose the ability to expand and contract accordingly. When people with PAD exercise, their blood pressure increases to a higher level than ideal due to the stiffness of the blood vessels.

 

  • Another blood pressure-lowering effect of vitamin C is that it acts as a diuretic, encouraging your body to release excess fluids. Vitamin C is also an important component of collagen, which helps to form the walls of your arteries and veins.

 

  • Vitamins C and E prevent oxidative damage to nitric oxide, a signalling molecule that lowers blood pressure by telling blood vessels to expand. Vitamins C and E also stimulate your body to produce more nitric oxide.

 

  • Vitamin E has been found to help post-menopausal women to avoid having high blood pressure by keeping the artery walls supple.

 

  • Low levels of vitamin E are often found in people with metabolic syndrome, a combination of symptoms, including high blood pressure, which increases the risk of cardiovascular disease.

 

  • Vitamin A prevents white blood cells from absorbing cholesterol and forming foam cells, dangerously enlarged cells that burrow into the artery wall, impede blood flow and cause plaque formation.

 

On a cautionary note, if you supplement your diet with these vitamins, be aware that since they are fat-soluble, they accumulate in the body and excessively high levels of it can raise blood pressure.

 

Watch these 2 Videos below:

 

How to reduce high blood pressure naturally

 

Only a glass of this juice will remove clogged arteries and control blood pressure

Getting to the Source

 

Oranges are synonymous with vitamin C to most people, but did you know that a lot of common foods such as red bell peppers, broccoli, kale, strawberries and papaya provide more vitamin C per serving than a medium orange?

 

For vitamin E, almonds and sunflower seeds top the charts. Green vegetables, such as spinach, Swiss chard, turnip and beet greens are also great sources of this heart-healthy vitamin.

 

The orange colour of veggies like carrots and sweet potatoes is a sure giveaway that they contain large amounts of orange-pigmented vitamin A.

 

However, you can also get almost 100% of your daily allotment of vitamin A in a generous helping of kale or mustard greens. You just can’t see the vitamin A in these vegetables because of the stronger green pigment of chlorophyll.

 

But if you’re serious about lowering your blood pressure naturally, you should be doing these 3 blood pressure exercises that are found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Control High Blood Pressure Naturally

 

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What is the Best Way to Drop Cholesterol?


What is the Best Way to Drop Cholesterol? To Drop Cholesterol 20%, Eat This - A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces: (1) heart attack risk 28%, (2) inflammation 29% ,(3) worst cholesterol 20% and . . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

To Drop Cholesterol 20%, Eat This

 

A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces:

 

heart attack risk 28%
inflammation 29%
– worst cholesterol 20%

 

. . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.

 

And did I mention that it’s also yummy?

 

Watch this Video – How to lower cholesterol fast and naturally in 3 steps

Which Diet Can Drop Cholesterol?

 

This study, which was published in the Journal JAMA Network Open, investigated 40 physiological factors, or biomarkers, of women who consumed the Mediterranean diet and compared these with the biomarkers of women who did not.

 

They observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.

 

The information they collected included food intake questionnaires, as well as blood samples, to test for blood fats, cholesterol, blood glucose, glucose processing, insulin resistance, inflammation, and other amino acids and metabolites.

 

Based on the food intake questionnaires, the researchers categorized them into three groups: a low, a medium, and a high Mediterranean diet intake.

 

Compared to the low Mediterranean intake group, the medium intake participants were 23% less likely to have a cardiovascular event and the high intake participants were 28% less likely to have one.

 

The researchers emphasized that this is better than, or at least as good as other ways to drop cholesterol, one can expect in the case of statins and other heart medications.

 

The largest physiological factors that gave rise to this reduction in heart disease risk of the high Mediterranean dieters over the low dieters were:

 

  1. Biomarkers that indicated inflammation were reduced by 29.2%.
  2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.
  3. Their body mass index was 27.3% lower.
  4. Their blood pressure was 26.6% lower.
  5. Their blood fat was 26.0% lower.
  6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.
  7. Their very low-density lipoprotein cholesterol was 20.8% lower.
  8. Their low-density lipoprotein cholesterol was 13.0% lower.
  9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.

 

Other biomarkers were also healthier by an amount lesser than 10%.

 

The Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish, vegetables, and fruit; a medium intake of whole grains and dairy; and a low intake of red meat, sugar, and processed grains, like bread and pastries.

 

As this study has shown, if this diet is adopted, you will be healthier and have a reduced risk of heart attacks and strokes.

 

To completely clean out cholesterol build-up in your heart, cut out this ONE single ingredient that you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Drop Cholesterol and Completely Clean Out Plaque Build-Up in Your Arteries.

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What is the Best Cure for Depression Without Drugs?


What is the Best Cure for Depression Without Drugs? Depression is an awful illness. If you suffer from it and can’t find a cure for depression, it can make your life a living hell. Read on to learn this all-natural way to eliminate depression permanently without drugs
CLICK HERE TO DISCOVER THIS AMAZING ALL-NATURAL DEPRESSION BREAKTHROUGH PERMANENTLY ELIMINATES DEPRESSION ISSUES WITHOUT DRUGS

 

There IS a cure for depression!

 

Depression is an awful illness. If you suffer from it and can’t find a cure for depression, it can make your life a living hell. Thoughts of self-doubt, feelings of helplessness and hopelessness, insomnia or oversleeping, feelings of anger or irritability, loss of energy, strong feelings of self-loathing, worthlessness or guilt, problems concentrating and suicidal thoughts are all common symptoms and can all make life seem pointless.

 

Then there is the stigma, that even in the 21st century is still attached to mental illness. People with depression are sometimes thought of as weak and stupid and told to “just get over it”, which of course just makes the depression worse. 350 million people suffer from depression globally, and less than half of them get any cure for depression because of this stigma, which is just terrible.

 

Then, those that seek treatment are given antidepressants to treat their illness. The trouble is, antidepressants have a very low success rate, and even what is considered to be a ‘success’ is just a lessening of symptoms – they don’t cure depression at all.

 

Plus, these pills come with awful side effects. These include a risk for increased hostility, agitation, anxiety and sexual dysfunction. The worst side effect has to be a risk that suicidal thoughts will increase.

 

Yes, that’s right, for a depressed person who may be having suicidal thoughts, the usual course of action is to prescribe them a drug which is known to increase suicidal thoughts! Antidepressants can also cause severe withdrawal symptoms if you stop taking them abruptly.

 

These drugs also cost a small fortune. Even if you are lucky enough to live in a country with a National Health Service like the UK, you still need to pay for the prescription to get them from the pharmacy. That’s around $15 every 2 weeks, or roughly $400 a year – all without any guarantee of success.

 

The other options people with depression have are talk therapy, counselling or psychotherapy. While these sessions are known to have a better success rate than antidepressants, they have one major drawback: They cost a fortune!

 

It is not unusual for a top psychiatrist to charge over $800 for an hour of their time, and will usually mean a visit every week. And do these forms of treatment come with any guarantees of getting your money back if they fail? Of course not!

 

Watch this Video – Home remedies for depression

There has to be a better way to treat depression than just throwing pills at the situation or charging ridiculous amounts of money for an hour of someone’s time. There has to be a cure for depression rather than something that ‘might’ lessen the symptoms.

 

We put a man on the moon, we invented the Internet where the answers to almost any question mankind has ever asked can be found at our fingertips, we live in the 21st century for Pete’s sake! There has to be a way to actually cure this illness doesn’t there?

 

Fortunately, there is….

 

A guy from the UK called James Gordon believes he has found the cure for depression. He had suffered from depression for over 20 years, and had previously spent years on antidepressants which gave him all manner of side effects without helping, and spent thousands on therapy sessions without success. He finally snapped one day and decided to find a cure for depression himself.

 

He then spent years researching everything about depression that he could possibly find. He trawled the Internet and read thousands of articles on the subject, searched through dozens of medical books and consulted countless specialists. He even downloaded dozens of e-books and systems written by life coaches and gurus, watched hundreds of hours of videos, talked with people who battled with depression themselves who had recovered, and even met with people who had attempted suicide and survived to hear their stories.

 

What he ended up with was a 7-step plan which eliminated depression from his life completely in just 8 weeks, and never returned. He has now packaged it into what is called The Destroy Depression System™ and made it available to everyone with an Internet connection. And he also GUARANTEES it will work. When was the last time a drug company or therapist did that?

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What is the Best Way to Cure Depression Naturally?


What is the Best Way to Cure Depression Naturally? Why is it, instead of trying to cure depression naturally, that people assume the answer to every illness, especially depression, is a drug? Is it because, every single day, we are bombarded with advertisements and news articles that pills made in laboratories by men in white coats are the way to “cure” any ailment we have. Read on to learn this all-natural way to eliminate depression permanently without drugs
CLICK HERE TO DISCOVER THIS AMAZING ALL-NATURAL DEPRESSION BREAKTHROUGH PERMANENTLY

 

You are being LIED to about Depression

 

Why is it, instead of trying to cure depression naturally, that people assume the answer to every illness, especially depression, is a drug? Is it because, every single day, we are bombarded with advertisements and news articles that pills made in laboratories by men in white coats are the way to “cure” any ailment we have.

 

“Overweight? Take this pill. Can’t sleep? Take that pill! Struggling to concentrate? Take these pills, Got depression? Take Prozac, or Fluoxetine, or Wellbrutin, or Ketamine, or whatever other pill and potion we can throw at you to make money!….and oh by the way, you’ll have to take these pills every day for the rest of your life, and they have side effects, so you know what? You’ll have to take a bunch of other pills every day of your life to combat them!”

 

Every day we are exposed to news and commercials that there is a new wonder-drug which will cure your depression. Every day we are told to take a pill or potion which will magically transform our lives and make us happy.

 

They show us images of a man or woman deep in a pit of despair, struggling with life because of depression, then give you the sales pitch on why their revolutionary wonder-drug will “cure” you, and show you images of that same man or woman running on a beach or riding a horse, happy and content with life.

 

Those images all look wonderful, they make you think that your life will be everything you dreamed it could be if you just take a pill every day. There is a huge problem with the perfect images they show you and the wonderful things they tell you.

 

NO DRUG “CURES” DEPRESSION!

 

In fact, when you think about it, when was the last time a drug cured anything? Polio perhaps?

 

The truth is, pharmaceutical companies don’t want to cure depression naturally. They make too much money by just giving you pills that help you to live with your illness.

 

You see, there is no money in treating healthy people, and there’s no money in treating dead people either – but there’s BILLIONS to be made from illness and suffering!

 

All any antidepressant will do, at best, is lessen your symptoms of depression. For the majority of people, they do not help at all. The facts and figures show that in most cases, taking an antidepressant drug is only slightly better than taking a placebo.

 

I would stand almost as much chance of treating your depression if I told you “Here, this drug is awesome and will cure you…” then gave you a sugar pill.

 

And by the way, that would be a much better thing to take every day, as sugar pills do not come with side-effects. All antidepressants come with side effects though, one of which might make you commit suicide!

 

Taking all this into consideration, you may ask “If the big pharmaceutical companies are lying to us, why doesn’t the government step in and do something?”. If so, good question, however the answer may frighten you.

The government subsidizes illness, they have to, there is too much money in it.

 

Antidepressant drugs are worth over $10 BILLION to the American economy alone and that figure is rising year on year. The government knows this, and will do all they can to keep that figure rising.

 

For instance, in 2007, Hilary Clinton’s Health bill proposal mentioned the words “nutrition” and “exercise” just once – the word “drugs” however, was mentioned 14 times – just like the pharmaceutical companies wanted!

 

The government is not your nanny, the government is your dealer!

 

Watch this Video – 10 foods to eat to fight depression

The Way to Cure Depression Naturally

 

The worst thing about the lies that you are being told though, is that while the drugs companies are making billions from depression without offering a cure, and the governments of the world are encouraging and enabling them to do so, there is a cure.

 

A natural, holistic cure that anyone can do extremely cheaply and without the need for pills or potions. They won’t tell you about it though, and it won’t gain much press, because they won’t be able to make any money from trying to cure depression naturally!

 

It is called the “Destroy Depression System™” , a simple, 7 step guide to self-curing depression naturally. The products creator, James Gordon, spent 20 years of his life with depression and many of those years on medication. He decided to do something about it by himself, and using an amalgamation of years of research he has done in the area, together with his own self-experimentation, came up with a system that GUARANTEES success..

 

If you would rather wait for a drug that “cures” depression though, that’s fine. I doubt a drugs company will ever release one though – they are still mad at all the money they lost by curing Polio!

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What is the Best Way to Cure Depression Without Antidepressant Medications?


What is the Best Way to Cure Depression Without Antidepressant Medications? Destroy Depression™ Without Antidepressant Medications – The Depression Cure That Big Pharmaceutical Companies Don’t Want You to Discover! Read on to learn this all-natural way to eliminate depression permanently without drugs
CLICK HERE TO DISCOVER THIS AMAZING ALL-NATURAL DEPRESSION BREAKTHROUGH PERMANENTLY

 

Destroy Depression™ – The Depression Cure That Big Pharmaceutical Companies Don’t Want You to Discover!

 

Depression is an illness that has become one of the most widespread disorders in the world today. It currently affects about 350 million people worldwide – and the problem is getting worse.

 

Around one million people every year commit suicide because they are suffering from depression, and year on year that figure rises at an alarming rate. By the year 2020, depression will have become second only to heart disease as a cause of premature death.

 

In the United States and Northern Europe, around 10% of people over the age of 12 are currently taking antidepressant medications to ease their depressive symptoms.

 

Just think about that for a second – If this is the case, if so many people are taking antidepressant medications and these drugs are so easily available, then why is the problem getting worse?

 

Well, it’s quite simple. It is because antidepressant medications for depression are notoriously expensive, ineffective and associated with a high risk of sometimes horrifying side effects – including increasing suicidal thoughts.

 

Unfortunately, people with this condition are often desperate for a cure, and are willing to pay any price tag, even when they are told about the problems and limitations of the medication.

 

Every year, the pharmaceutical industry keeps rolling out new, more expensive and still ineffective antidepressant medications. And every year, the profits for the industry keep increasing…

 

In fact, according to NIMH.com, in 2011 the antidepressant medications market was estimated to be worth $10 billion in America alone. Every year since it has got bigger and bigger, and shows no signs of slowing down.

 

Meanwhile, the number of people suffering with depression grow at an even more rapid rate. Why is that? Pharmaceutical companies will tell you, “more antidepressants are being sold because more people have depression” – but that is just casting a veil over the truth.

 

The truth is this; The numbers of people with depression should be coming down if more people are taking drugs to help them, the reason the problem is getting worse is these antidepressant medications are not working!

 

Knowing this, if I told you that there was a way to cure depression naturally, without using any useless antidepressant medications which makes pharmaceutical companies fistfuls of money, and without any weekly sessions with a therapist which will cost a small fortune…would you be surprised that no doctor or therapist is telling you about it?

 

Of course not! In fact, each patient that a doctor treats for depression is worth around $300 to the medical and pharmaceutical profession each year – it is no wonder they hand out antidepressants like skittles!

 

Well, guess what, there is such a cure! And it only involves the use of CBT (Cognitive Behavioural Therapy) techniques which can be done at home, and some dietary and lifestyle changes.

 

Now, you may expect such great findings to make big news right? Not so. You see, the pharmaceutical and medical industry is driven by profits, not benefits to patients. That’s why they keep designing drugs that are expensive, of limited effectiveness, and that need to be taken continuously for years.  That’s the perfect combination for ensuring ever-increasing profits.

 

An example of such shameless profiteering on a large scale is the wide prescription of statins for anyone with even borderline high cholesterol. Statins actually have very limited effectiveness, are associated with a number of side-effects, and…guess what…once a person starts taking them, they will need to keep taking them for their whole lives! Not so surprising is it? If you think about it, when was the last time a pharmaceutical company cured anything?

 

It is the same with the drugs they prescribe for depression – no medical professional or anyone involved in the industry will want you to discover that you can cure yourself of depression for just a few dollars, when they can get you to pay thousands upon thousands in your lifetime for their “latest wonder-drug”, or charge you a small fortune just to sit in a leather chair and listen to you talk for one hour a week, without ever offering any solutions or guarantees.

 

Watch this Video – Natural Remedies for Anxiety and Depression that Work!

If you want to know more about the natural cure for depression that the medical industry is striving so hard to keep hidden from you, the go-to guy is James Gordon.

 

Gordon is an independent researcher and former depression sufferer, who in recent years has been working hard to expose the medical industry’s unscrupulous tactics. He has also published the highly acclaimed “Destroy Depression System™”, which you can order directly from his website www.destroydepression.com

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What are the Best Treatments for Depression?


What are the Best Treatments for Depression? Current popular treatments for depression include antidepressant medications and talk therapy such as counselling or psychotherapy. Unfortunately, these treatments for depression have many drawbacks. Read on to learn this all-natural to eliminate depression forever without drugs.
CLICK HERE TO DISCOVER THIS AMAZING ALL-NATURAL DEPRESSION BREAKTHROUGH PERMANENTLY

 

Depression is a mental disorder which affects about 350 million people worldwide.

 

Its symptoms include, but are not limited to; feelings of helplessness and hopelessness, loss of interest in daily activities, appetite or weight changes, insomnia or oversleeping, anger or irritability, loss of energy, self-loathing, reckless behaviour, concentration problems, unexplained aches and pains and also suicidal thoughts.

Current popular treatments for depression include antidepressant medications and talk therapy such as counselling or psychotherapy.

 

Unfortunately, these treatments for depression have many drawbacks. Antidepressant medication is associated with a high risk of side effects and a low success rate, while therapy sessions are notoriously expensive, and often unaffordable or unobtainable for most people.

 

Medical Treatments for Depression

 

Medication for depression comes in the form of antidepressants. There are typically 4 classes of antidepressant medication, SSRIs (selective serotonin reuptake inhibitors), atypical antidepressants, tricyclics antidepressants and MAOIs (monoamine oxidase inhibitors).

 

The SSRIs (selective serotonin reuptake inhibitors) are the most commonly prescribed class of antidepressants. They act on a chemical in the brain called serotonin. The SSRIs include drugs such as Prozac, Zoloft, and Paxil.

 

SSRIs are preferred over older classes of antidepressants because their adverse effects are less severe, however, like all antidepressants, SSRIs can cause an increase in suicidal thoughts and behaviours. They also carry a risk for increased hostility, agitation, and anxiety.

 

In adults 65 and older, SSRIs increase the risk for falls, fractures, and bone loss. SSRIs can also cause severe withdrawal symptoms if you stop taking them abruptly.

 

Atypical antidepressants are a variety of newer atypical antidepressants which target other neurotransmitters either alone or in addition to serotonin.

 

For example, Wellbutrin blocks the reabsorption of the neurotransmitters dopamine and norepinephrine, while trazodone affects both norepinephrine and serotonin. Again, as with all antidepressant medication, there are many possible side effects.

 

Tricyclics are among the oldest antidepressants. They work by inhibiting the brain’s reuptake or serotonin and norepinephrine. They also partially inhibit the reabsorption of dopamine.

 

Because tricyclics have such a broad mechanism of action, they tend to cause more side effects than the other classes of antidepressants. For this reason, the SSRIs and the atypical antidepressants are usually prescribed first. Again, side effects are usual and severe withdrawal symptoms are often the case if you stop taking them abruptly.

 

MAOIs (monoamine oxidase inhibitors) are the oldest class of antidepressants. MAOIs have severe interactions with certain foods, drinks, and medications.

 

Combining MAO inhibitors with foods or drinks containing tyramine can result in dangerously high blood pressure, which can lead to a stroke or heart attack. Because of this danger, MAOIs are not typically chosen as a first-line depression treatment.

 

As is usually the case with medication, antidepressants cannot cure depression. At best, they will lessen the symptoms of depression.

 

However, success rates are notoriously low, not much better than a placebo in most cases, while the risk of side effects is extremely high. This is the reason many people in the medical industry refer to antidepressants as “sugar pills with side effects”.

 

Watch this Video – 6 ways to cure depression

A Better, Safer Option 

 

Although very few doctors or medical professionals will know or tell you about it (there is too much money involved in conventional treatment methods), you can actually cure yourself of depression using only CBT (Cognitive Behavioural Therapy) techniques combined with some dietary and lifestyle changes.

 

Indeed, in the past, a number of doctors and scientists had reported such successes in medical journals, but this research is now kept hidden by the pharmaceutical industry.

 

For the first time ever, this research has been dug up and used to compile a comprehensive step-by-step guide on exactly what you need to do to naturally and safely cure your depression in just a few weeks – without any medication or expensive therapy sessions.

 

For more information on treatments for depression, visit James Gordon’s “Destroy Depression System™”, where he explains exactly why and how this system works.

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What You Need to Know About Mental Depression


What You Need to Know About Mental Depression - What is Mental Depression? Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection. Read on to learn about this all-natural depression breakthrough that forever eliminates depression without drugs
CLICK HERE TO DISCOVER THIS AMAZING ALL-NATURAL DEPRESSION BREAKTHROUGH PERMANENTLY

 

What is Mental Depression?

 

Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection.

 

Depression is an extremely common illness. There are approximately 350 million people living in the world today who are affected by it and it is the leading cause for a visit to see a GP or doctor.

 

Depression also has a stigma attached to it that people who suffer from it are weak which leads to them not seeking treatment – less than half of all of the people with depression are currently engaging in any kind of treatment for it.

 

Long-lasting and moderate or severe depression can be a serious health condition. It can cause an affected person to suffer terribly, leading to problems with work, breakdowns in close relationships and lead to poor physical health.

 

The worst cases of depression can lead to a sufferer taking his or her own life. An estimated 1 million people worldwide every year commit suicide because of depression. Half of all the people who die by suicide have major depressive disorder.

 

The World Health Organization have reported that by the year 2020, depression will be the second biggest cause of premature death in the world, heart disease will be the only illness or disease that causes more.

 

What Causes Mental Depression? 

 

There are many different causes of depression. It has many different triggers and there are multiple reasons it can develop.

 

Personal Factors are known to trigger depression. Those who have a tendency to worry a lot, have low self-esteem, are sensitive to personal criticism, are severely overweight, perfectionists, or those with a self-critical and a negative mindset all have a higher risk of developing the condition.

 

Depression has been known to run in families and some people will be at an increased hereditary or genetic risk. This does not mean that a person will automatically experience depression if a parent or close relative has had the illness though. Life circumstances and other personal factors are still likely to have an important influence.

 

Having a serious medical illness can trigger depression in two ways. Serious illnesses can bring about depression directly, or can contribute to depression through associated stress and worry, especially if it involves long-term management of the illness and/or chronic pain.

 

Drug and alcohol use can both lead to and result from depression. Many people with depression also have drug and alcohol problems.

 

Symptoms of Mental Depression

 

Signs and symptoms of depression include:

 

  • Feelings of helplessness and hopelessness.
    A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.

 

  • Loss of interest in daily activities.
    No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.

 

  • Appetite or weight changes.
    Significant weight loss or weight gain—a change of more than 5% of body weight in a month.

 

  • Sleep changes.
    Either insomnia, especially waking in the early hours of the morning, or oversleeping.

 

  • Anger or irritability.
    Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.

 

  • Loss of energy.
    Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.

 

  • Self-loathing.
    Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.

 

  • Reckless behavior.
    You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.

 

  • Concentration problems.
    Trouble focusing, making decisions, or remembering things.

 

  • Unexplained aches and pains.
    An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

 

How is Mental Depression Treated?

 

The most common form of treatment for depression is the use of Antidepressant medication. Nobody can say for sure at this moment why antidepressants can alter a person’s mood, because nobody knows for certain exactly how AD medication works. It is only thought that by increasing or decreasing certain chemicals in the brain, such as serotonin, that this has an effect on the brains neurotransmitters.

 

Currently, 10% of all Americans over 12 years old take antidepressants daily, and among females in their 40’s and 50’s, that figure increases to 25%. Approximately 254 million prescriptions were written for them in America in 2010, resulting in nearly $10 billion in costs. This figure is also expected to have risen dramatically in the following years.

 

However, antidepressants do not cure depression, they only lessen the symptoms for a minority of people who take them. A recent report published in The Journal of the American Medical Association stated that the drugs work best for very severe cases of depression, but have little or no benefit over a placebo in less serious cases.

 

It is extremely difficult to put an exact figure on the percentage of people who experience decreased depressive symptoms as a result of AD medication, as reports and results vary wildly depending on the people in the study and their severity of depression, and whether a study is done by an independent body or by a pharmaceutical company. It is thought though, that the overall “success” rate of the drugs is approximately 36% – slightly higher than that of a placebo.

 

Antidepressants are also known to have side effects for the majority of people who take them. Patients will usually experience one or multiple of the following; nausea, increased appetite and weight gain, loss of sexual desire and/or other sexual problems such as erectile dysfunction and decreased orgasm, fatigue and drowsiness, insomnia, dry mouth, blurred vision, constipation, dizziness, agitation, irritability, anxiety, and increased risk of suicidal thoughts and behavior – especially during the first month of treatment.

 

Antidepressants come with no guarantee that they will work, on any level of success.

 

Further treatment options include counselling, psychotherapy or talk therapy. This has a much higher success rate than antidepressants overall, but again the figures at hand vary wildly.

 

The cost of seeing a councillor, therapist or psychiatrist is also very high – the average is around $150-$200 for a 60-minute session. It is not unusual for these professionals to charge upwards of $500 for an hours’ session though – and the sessions usually need to be on a regular weekly basis to have maximum chance of success.

 

It is thought though, that because has a higher rate of success than antidepressants, that it is more cost-effective as a result. Again though, there are no guarantees of success.

 

Watch this Video – 6 Ways to Cure Depression

Other treatment Options for Mental Depression

 

It is interesting to note, that many health professionals believe there are much better ways to treat depression.

 

Irving Kirsch, the Associate Director of the Program in Placebo Studies and a lecturer in medicine at the Harvard Medical School is quoted as saying; “Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination.”

 

CBT (Cognitive Behavioural Therapy) has a much higher success rate than medication. Studies have shown it decreases severity of depression in most patients who maintain a CBT course, with many patients reporting they never relapsed into depression.

 

CBT based self-help books sees an even larger percentage of success rates and numbers of people reporting to be cured, with very little cost involved – so why is this form of treatment not more widely used?

 

It seems the answer is quite simple – there is nowhere near as much money to be made from curing depression as there is from helping people live with it. There is little money to be made from a healthy person, or indeed a dead person – however in sick people there is billions of dollars to be made.

 

Due to the pharmaceutical and medical industry’s wide-reaching influence and the money involved, and due to health professionals who deal with depression and other illnesses being afraid of offering a treatment which may upset those powerful companies, very few are willing to publicize findings that depression can indeed be treated naturally, safely, extremely cheaply and in just a few weeks.

 

One of these few researchers who dares to go against the current trend is James Gordon, a UK-based researcher and former depression sufferer, who is doing a lot of work to try to make these findings available to the general public. He is the creator of the “Destroy Depression System™” , a simple, 7 step guide to self-curing depression naturally using an amalgamation of all the research done in the area, together with his own self-experimentation with which he cured his own depression.

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