7 Great Natural Ways to Cure Vertigo and Dizziness


7 Natural Ways to Cure Vertigo and Dizziness - The traditional medical system has no reliable solution to cure vertigo and dizziness. At best, they give you medications that make your condition worse. But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

The traditional medical system has no reliable solution for vertigo and dizziness. At best, they give you medications that make your condition worse.

 

But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.

 

If you struggle with vertigo, try the following:

 

Cure Vertigo and Dizziness Method #1 –

 

According to the University of Maryland Medical Center, certain drugs may cause vertigo and dizziness. Benzodiazepines, taken for insomnia, and antihistamines, taken for allergies, are two of the main culprits.

 

An article published in Academy of Family Physicians adds alcohol, aminoglycosides, anticonvulsants, anti-depressants, antihypertensive, barbiturates, cocaine, diuretics, quinine, and salicylates to this list.

 

If you take any of these, see if there is a natural way to deal with the medical problem for which you take it. For example, a doctor may be able to identify the source of your allergies with a skin test, after which you can undergo desensitization treatment.

 

Cure Vertigo and Dizziness Method #2 –

 

That same Academy of Family Physicians article states that anxiety and anxiety attacks are often accompanied by vertigo, probably because anxious people often hyperventilate.

 

Explore psychological interventions like mindfulness and cognitive behavioral therapy to cope with your anxiety. In addition, do several things every day that you enjoy and that relax you.

 

Cure Vertigo and Dizziness Method #3 –

 

If you have ever suffered from sleep deprivation, you will know how dizzy you can feel during the following day. Go to bed and rise at the same time every night and morning to establish a sleep routine that your body would be comfortable to follow.

 

Refrain from eating, exercising, or working late at night. Remove electronic and noisy equipment from your bedroom.

 

Cure Vertigo and Dizziness Method #4 –

 

Epley maneuver technique is aimed at dislodging particles from your ear canals that might stimulate vertigo. It needs to be performed by a physical therapist or a doctor. But it’s very effective.

 

Cure Vertigo and Dizziness Method #5 –

 

If your vertigo is caused by Ménière’s disease, in which case it probably coincides with tetanus and some deafness, an article in the 2005 edition of Family Physician recommends a low salt and high diuretic diet.

 

Cure Vertigo and Dizziness Method #6 –

 

Vestibular rehabilitation refers to exercises to improve inner ear disorders that can give rise to vertigo. You normally need to be evaluated by a doctor to receive a program is specially designed for your problem, but you can do it alone at home if you wish.

 

The principal is to practice the movements that cause the most dizziness. Identify two of them at a time, and practice them at least five times twice or three times a day. This will temporarily increase your dizziness, but you will adjust to them after a while.

 

Cure Vertigo and Dizziness Method #7 –

 

British researchers published an article in a 2004 edition of the Journal of Neurology that proved that the same visual and movement exercises that are used to train pilots and astronauts to strengthen visual input to the brain can reduce vertigo by one half and its accompanying anxiety by a 3rd.

 

For a primitive home-based version, spin slowly on a rotating chair while trying to focus your eyes on the objects around you

 

Watch this Video – 11 Easy Home Remedies for the Treatment of Vertigo

But there are specific vertigo exercises that are more effective than all the steps above put together. Test-drive these vertigo exercises here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Severe Vertigo

 

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9 Vertigo and Dizziness Harsh Facts You Need to Know


9 Vertigo and Dizziness Harsh Facts You Need to Know - 9 Vertigo and Dizziness Harsh Facts You Didn’t Know - - It’s amazing that even if vertigo and dizziness is the number one complaint doctors receive, the traditional medical system has no cure. Drugs, surgery and other methods have been proven useless in most cases. But if you tackle the underlying cause of vertigo and dizziness, you can reverse this number one cause of broken bones in elderly – often within minutes.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

9 Vertigo and Dizziness Harsh Facts You Didn’t Know

 

It’s amazing that even if vertigo and dizziness is the number one complaint doctors receive, the traditional medical system has no cure.

Drugs, surgery and other methods have been proven useless in most cases.

 

But if you tackle the underlying cause of vertigo and dizziness, you can reverse this number one cause of broken bones in elderly – often within minutes.

 

Vertigo and Dizziness Harsh Facts #1

 

According to a 2014 study in the journal Acta Medica Mediterranea in which the authors compared the vitamin B12 levels of people with and without vertigo, vitamin B12 deficiency exists in most people who suffer from extreme dizziness.

 

Supplementing with B12 is easy. Go for high quality supplements found in your local health food store.

 

Vertigo and Dizziness Harsh Facts #2

 

According to a study conducted by Italian researchers in 2008 and printed in Clinical & Experimental Immunology, many people who report to emergency departments with extreme vertigo have autoimmune thyroid disorders in which their immune systems mistakenly attack and damage their own thyroid glands.

 

Have your doctor check your thyroid function, which is a simple test.

 

Vertigo and Dizziness Harsh Facts #3

 

According to a 2015 article on Medscape, vertigo is a serious problem for people who often get migraines. While some people experience vertigo before or during the headache, most people experience it during headache-free periods.

 

We’ve found that migraine has a somewhat very similar cause as vertigoYou can learn to tackle your migraine and headaches naturally here…

 

 

Vertigo and Dizziness Harsh Facts #4

 

The problem is severe enough to impose a big financial burden on sufferers, economies, and health systems. In a study published in Front Neurol in 2014 in which researchers compiled the details of 4,105 vertigo sufferers in 13 countries, it turned out that half of them were unemployed, 69.8 percent of the employed ones had cut the workloads, and 63.3 percent had lost workdays. They also spent considerable economic resources on emergency services, primary consultations, specialist consultations, and hospital stays.

 

Vertigo and Dizziness Harsh Facts #5

 

According to a survey of the same 13-country database published in Neurol in 2013, vertigo most commonly occurs in women over the age of 40 years. It is also more common among older than younger men.

 

 

Vertigo and Dizziness Harsh Facts #6

 

In 2013, Brazilian researchers demonstrated in a paper published in International Archives of Otorhinolaryngology that people with high blood pressure were more likely to suffer from vertigo than those with normal blood pressure. The subjects were 493 seniors over the age of 60.

 

You can discover the best way to drop your blood pressure naturally here…

 

Vertigo and Dizziness Harsh Facts #7

 

People with disturbed insulin metabolism and full-blown diabetes are more likely to have ear problems than the rest of the population, including vertigo and tinnitus.

 

The International Tinnitus Journal included a study by Polish scientists involved 48 patients with ear problems and 31 healthy subjects. 4 people with ear disturbances also had diabetes while none in the healthy population did.

 

27.1 percent of those with vertigo and tinnitus had problems metabolizing insulin, while only 9.7 percent of the healthy population did.

 

Here is the 3-step strategy that reverses type 2 diabetes in 8 days or less…

 

Vertigo and Dizziness Harsh Facts #8

 

In a 2010 edition of Public Medical Forum Magazine, Chinese researchers demonstrated that people with high cholesterol and other lipids (fats) in their blood had a much greater chance of developing vertigo than those with normal levels.

 

Here is a simple step-by-step strategy to get your cholesterol under control…

 

Vertigo and Dizziness Harsh Facts #9

 

Some common and well understood causes of vertigo are loose calcium and protein-based sensing crystals in your inner ear canals (benign paroxysmal positional vertigo), a buildup of fluid and pressure in your ear (Meniere’s disease), inflammation of the nerves that help your body sense balance (Vestibular neuritis), and brain damage from injury or stroke.

 

Watch this Video – Home Remedies for Vertigo

Vertigo is actually very easy to heal if you use the right method.

 

The very best way to heal vertigo and dizziness naturally lies in a few easy vertigo and dizziness exercises found here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Severe Vertigo

 

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What You Need to Know about Severe Vertigo?


What You Need to Know about Severe Vertigo? Most people without vertigo don’t understand how serious the condition can get. For them, vertigo just means dizziness. And everyone experiences that occasionally. But how severe is your vertigo? Is it just a mild condition that will pass or is it a dangerous medical condition you need to address right away? Loss of balance conditions range from dizziness to mild vertigo to moderate vertigo to severe vertigo.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Different Levels of Vertigo and Dizziness – Are You Suffering from Severe Vertigo?

 

Most people without vertigo don’t understand how serious the condition can get. For them, vertigo just means dizziness. And everyone experiences that occasionally.

 

But how severe is your vertigo?

 

Is it just a mild condition that will pass or is it a dangerous medical condition you need to address right away?

 

Loss of balance conditions range from dizziness to mild vertigo to moderate vertigo to severe vertigo.

 

Dizziness is the type from which most of us suffer at some point. According to the American Family Physician, “Dizziness”, “lightheadedness”, or “disequilibrium” are accurate terms, as the physical conditions responsible for genuine vertigo usually cause episodes that are frequent and longer lasting.

 

If you are often anxious, if you have hyperventilated during exercise, if you have suddenly dropped your blood pressure by getting up too fast, if you have had flu, or if you have taken fast-release antihistamine tablets, diuretics, blood pressure medication, opioids, and so on, you know how this feels.

 

You are off-balance, you feel like you are losing consciousness but, according to WebMD, unlike in real vertigo, you do not feel like you or the room is moving.

 

These episodes are normally short, infrequent, and associated with a specific cause. The American Family Physician recommends that you treat it by removing or avoiding the cause, such as the medication.

 

According to WebMD, real vertigo occurs when the different balance and position-sensing systems of your body send inconsistent messages to your brain. Not only do you feel like the room is moving while you are stationary, but you might also feel nauseous and have rapid eye movements.

 

Mild vertigo often passes quickly, and while it is unpleasant and potentially dangerous while driving or climbing ladders, it does not force you to sit or lie down. After conditioning your body to constant or fast movement, such as on a boat or a roller-coaster, this type of vertigo often occurs when you stop.

 

In both moderate and severe vertigo, you must lie down or sit down with your head against a headrest. The difference then lies in the time it takes to improve and in the severity of the symptoms. It normally coincides with nausea and even vomiting.

 

Vertigo and dizziness are the number one cause of broken bones in people over 60. They frequently lead to fractured sculls and even death.

 

Watch this vertigo-related Video – 11 Easy Home Remedies for the Treatment of Vertigo

Therefore, if you’ve decided your vertigo and real, you absolutely must click here to learn the simple, easy exercises that will completely heal your vertigo on the spot…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Severe Vertigo

 

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Terrible Truth About Anticholinergic Drugs You Need to Know


Terrible Truth About Anticholinergic Drugs You Need to Know - Do You Know that Anticholinergic Drugs Can Cause Dementia and Brain Shrinkage? Researchers at the Indiana University School of Medicine are responsible for a new study that is one of the most alarming drug side effect studies to be released in years. They published it in the journal JAMA Neurology.Specific types of drugs cause your brain to shrink and your ability to think and draw conclusions to seriously diminish.
Click Here to Find Out How You Can Reverse Memory Loss

 

Anticholinergic Drugs Cause Dementia and Brain Shrinkage

 

Researchers at the Indiana University School of Medicine are responsible for a new study that is one of the most alarming drug side effect studies to be released in years. They published it in the journal JAMA Neurology.

 

Specific types of drugs cause your brain to shrink and your ability to think and draw conclusions to seriously diminish.

 

What’s even scarier is that these drugs are some of the most commonly prescribed medications for people over 60. And used for both mild and serious health issues.

 

Therefore, it’s more likely than not that you’re either taking these types of drugs or will be pushed to take them soon.

 

Their participants were 451 people in their early 70s, of whom 60 were taking anticholinergic drugs. The other 391 were medication-free.

 

After structural magnetic resonance imaging (SMRI) scans, cognitive functioning, and memory tests repeated several times over at least two years, the scientists could clearly see that the brains of those on the anticholinergic medications were smaller than those of the non-drug takers.

 

The atrophy was not limited either; it was spread all over. Drug takers had smaller cerebral cortices on both the left and right cerebral hemispheres. This basically means the outer layer of the neural tissue across their entire brains!

 

Their temporal lobes were also thinner. The temporal lobes are the parts of your brain that understand language, encode sensory information into meaningful memories, and make appropriate associations between events and emotions (fear that snake, for example.)

 

In addition, their lateral ventricles were larger than those of non-drug takers were. Many previous studies, such as one in a 2012 edition of the journal Alzheimer Disease & Associated Disorders, have confirmed that lateral ventricles enlarge as dementia and Alzheimer’s disease advance.

 

Consequently, together with the structural changes in their brains, the cognitive functioning tests were also depressing.

 

They scored lower than non-drug takers on memory and recall, on executive decision-making and control, and on logical associations.

 

These are pretty major disabilities that are worth preventing by avoiding the anticholinergic drugs that give rise to them.

 

So what are anticholinergic drugs?

 

They are medications that block the neurotransmitter acetylcholine throughout your nervous system. The only problem is that acetylcholine has a huge number of functions.

 

As such, anticholinergic drugs are prescribed as treatments for:

 

  • asthma and other respiratory problems,
    • allergies (Antihistamines),
    • incontinence,
    • diarrhea,
    insomnia,
    dizziness and motion sickness(antiemetics),
    • muscle pain or spasms (muscle relaxants and antispasmotics),
    high blood pressure,
    • abnormal heart rhythm (antiarrythmics),
    • Parkinson’s disease, anxiety and depression (antipsychotics and tricyclic antidepressants).

 

If these sound difficult to avoid, it is because they are.

The researchers propose that people who enter the senior years try to avoid them almost completely, as they are at greatest risk of brain atrophy.

 

This is not the first time scientists have raised the alarm over these medications. JAMA Internal Medicine published an article in 2009 that described a study on 4,128 women and 2,784 men aged 65 and older.

 

It also concluded that anticholinergics lowered their verbal fluency, global cognitive functioning, visual memory, and executive function.

 

Watch these 2 Videos –

 

Cholinergic and Anticholinergic pharmacology

 

What are the side effects of anticholinergic drugs

 

Together with avoiding anticholinergic drugs, you can protect yourself from memory loss by boosting your brain function, using the technique found here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Treat Vertigo Naturally

 

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What is the Best Way to Permanently Curing Vertigo?

 

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What are the Best ways to Cure Vertigo and Dizziness?

 

What is the Best Way to Treat Vertigo Naturally?


What is the Best Way to Treat Vertigo Naturally? This Ancient Way to Treat Vertigo Naturally Works for 94% of Vertigo Sufferers - No drug, surgery, or other Western treatment can even come close to the benefits of this ancient treatment. New study proves that this ancient way to treat vertigo naturally is effective for 94% of those suffering vertigo. Even more importantly, it exposes the real cause of almost all cases of vertigo and dizziness. And it’s completely different from what most doctors believe. Best of all, you can get this way to treat vertigo naturally at almost everywhere. From the biggest cities to the smallest villages.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

This Ancient Way to Treat Vertigo Naturally Works for 94% of Vertigo Sufferers

 

No drug, surgery, or other Western treatment can even come close to the benefits of this ancient treatment.

 

New study proves that this ancient way to treat vertigo naturally is effective for 94% of those suffering vertigo.

 

Even more importantly, it exposes the real cause of almost all cases of vertigo and dizziness. And it’s completely different from what most doctors believe.

 

Best of all, you can get this way to treat vertigo naturally at almost everywhere. From the biggest cities to the smallest villages.

 

The Chinese Journal of Rehabilitation printed a study recently showing acupuncture could alleviate vertigo in almost everyone.

 

They divided their 105 vertigo sufferers into three groups.

 

One received ultrasound therapy, the second received electroacupuncture, and the third received a combination of both.

Both therapies were aimed at increasing the blood flow up to the head.

 

94.3% of vertigo sufferers in the combined treatment group experienced an increase in cerebral blood flow and reduction of vertigo symptoms.

Electroacupuncture alone worked for 68.6% and ultrasound alone for 71.4%.

 

So separately, both Electroacupuncture and ultrasound worked wonders but together the results were almost magical.

 

The most interesting result of this study for me is that it proves what I’ve been preaching for years: that vertigo and dizziness is actually caused by lack of blood flow up to the brain.

 

If 94% benefit from treatment aimed at increasing blood flow, then that tells you something.

 

Watch these 2 vertigo-related Videos –

 

11 Easy Home Remedies for the Treatment of Vertigo

 

Exercise For Vertigo – Best Exercises For Vertigo

 

 

And this exactly what the vertigo exercises I developed do to treat vertigo naturally. And that’s exactly why they’re so amazingly effective. You can learn these powerful vertigo exercises here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Treat Vertigo Naturally

 

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5 Reasons You Are Feeling Terribly Lightheaded and Dizzy


5 Reasons You are Feeling Terribly Lightheaded and Dizzy - Feeling terribly lightheaded and dizzy or experiencing vertigo from time to time is most likely not a serious issue. Often it can be treated by a glass of water or sitting down for a minute. But it can also be a sign of lethal diseases building up that need to be treated. That’s why today I’m going to tell you about 5 causes of feeling terribly lightheaded and dizzy that you can check off today.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Feeling Terribly Lightheaded and Dizzy? Here are 5 Reasons Why

 

Feeling terribly lightheaded and dizzy or experiencing vertigo from time to time is most likely not a serious issue. Often it can be treated by a glass of water or sitting down for a minute.

 

But it can also be a sign of lethal diseases building up that need to be treated.

 

That’s why today I’m going to tell you about 5 causes of feeling terribly lightheaded and dizzy that you can check off today.

 

There are many severity levels of lightheadedness and dizziness.

 

According to the health experts at Harvard, lightheadedness refers to the feeling that your head is weightless and that you might faint, while dizziness refers to the feeling that the room around you is moving. In most cases, these feelings occur together.

 

Some of the most common causes of feeling terribly lightheaded and dizzy include the following:

 

#1 – Dehydration: According to medical experts consulted by the American Association for Retired Persons, dizziness due to dehydration results because your brain literally lacks sufficient nutrient-filled blood to keep it going. An increase in body temperature and breathing rate dilate the blood vessels in your brain, with insufficient blood to fill them up.

 

This often happens after exercise, when your body prioritizes your muscles instead of your brain for blood supply. Drink water, lie down, and the dizziness should pass.

 

#2 – Low blood pressure: Unfortunately, you will have to know the cause of the low blood pressure to remove the dizziness. It could be prolonged bed rest, pregnancy, dehydration, alcohol, diuretics, blood pressure medication, antipsychotic drugs, low heart rate, an underactive thyroid, low blood sugar, or a wide range of other things best left to your doctor to diagnose.

 

#3 – Prescription Drugs: The US Food and Drug Administration rejects drugs only if their side effects are worse than the benefits, or if they are completely ineffective. Since dizziness is not typically life-threatening, most drugs that can cause dizziness are widely sold.

 

According to a 2013 study published in the Journal of Pharmacology and Pharmacotherapeutics, these include anti-convulsants, blood pressure medication, antihistamines, antibiotics, antidepressants, antipsychotics, and anti-inflammatories. Since the dizziness will continue for as long as you take the drug, move carefully to avoid falling, or else halt the drug taking.

 

 

#4 – Low blood sugar: (also called low blood glucose or hypoglycemia) Your brain desperately needs glucose for energy. If you are suddenly ravenously hungry, or if you struggle with mood swings, lack of energy, shakes, sweating, confusion, or blurry vision, grab a piece of fruit, a bowl of oats, or a slice of wholegrain bread to provide your body with the glucose it craves.

 

#5 – Stroke: According to the American Family Physician, this is easy for a doctor to rule out or confirm once you are in the hospital, because other neurological symptoms are normally present.

 

The American Stroke Association recommends that you exclude one-sided facial drooping by examining whether your smile remains even, that you check for arm weakness by lifting both arms and confirming that neither drifts downward, and by verifying that your speech is not slurred by speaking or reading a few difficult sentences.

 

Watch this Video – Dizziness and Vertigo – How to Stop Dizziness Instantly – Dizziness Treatment

The good news is that our simple vertigo exercises have been proven extremely effective for all types of vertigo. Try them out here and you’ll experience the difference today…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

If you are feeling terribly lightheaded and dizzy, click on Vertigo and Dizziness Cure 

 

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What is the Best Way to Permanently Curing Vertigo?


What is the Best Way to Permanently Curing Vertigo? Real Cause and the Way to Permanently Curing Vertigo “Discovered” in a New Study - Scientists at the University of Colorado, School of Medicine have just formulated a reliable theory, based on extensive tests, that explains all aspects of vertigo. The bad news: untreated, vertigo can become lethal. The good news: based on their theory, vertigo can be completely cured permanently. And it’s actually quite easy to do.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Real Cause and the Way to Permanently Curing Vertigo “Discovered” in a New Study

 

Scientists at the University of Colorado, School of Medicine have just formulated a reliable theory, based on extensive tests, that explains all aspects of vertigo.

 

The bad news: untreated, vertigo can become lethal.

 

The good news: based on their theory, vertigo can be completely cured permanently. And it’s actually quite easy to do.

 

Meniere’s disease is the most common cause of severe vertigo.

 

These new research reveals that it occurs when two other conditions are present: endolymphatic hydrops and cardiovascular disease risk factors.

Let us start with the former.

 

Endolymphatic hydrops is a disorder of your inner ear. Inside your inner ear, there is a substance called endolymph fluid that fills the hearing and balance structures of your year and thereby facilitate these two senses.

 

If the composition, texture, or quantity of this fluid changes, because of a blow to the head or an ear infection, for example, you may experience a temporary loss in balance and hearing.

 

During severe attacks of Meniere’s disease, there is a build-up of endolymph fluid inside your inner ear, which cuts off some blood flow to your ear and is can disturb your balance and hearing.

 

But the Colorado researchers have now discovered that young, healthy people often experience no such symptoms when the endolymph fluid builds up.

 

Something else must happen in addition to the build-up of endolymph fluid to produce Meniere’s disease.

 

This missing condition is any cardiovascular risk factor that normally cuts blood off from your other organs, like elevated blood pressure, cholesterol, or blood clots.

 

When a cardiovascular condition is missing, the accumulation of endolymph fluid cuts off some blood to the inner ear, but not all of it.

That is why the symptoms are not as severe.

 

But when a cardiovascular condition is also present, the accumulation of fluid together with the cardiovascular condition cut off too much blood for hearing and balance to continue undisturbed.

 

When the inner ear tissues that sense motion and sound waves are starved of blood and nutrients in this way, they can no longer send these signals to the brain, and your hearing and balance perceptions vanish.

 

This condition is not only irritating, it is potentially permanently disabling. Every time that blood flow is cut off from inner ear tissue, microscopic portions of the tissue die.

 

As a result, Meniere’s disease is a progressive disease that results in increasingly bad hearing loss and vertigo. The longer it continues, the greater the risk of a permanent loss of hearing and balance.

 

Consequently, the Colorado scientists believe that in order to permanently curing vertigo, the cardiovascular risk factors should be treated to prevent Meniere’s disease and its eventual permanently disabling consequences.

 

Interestingly, I’ve been preaching for years that vertigo is mostly caused by lack of blood flow to the systems for balance the head. Now it has been proven scientifically.

 

Watch this vertigo-related Video – Heal Your Vertigo And Dizziness Permanently In Just 15 Minutes || Awesome Day Every Day Guaranteed!

The best news is that in addition to calling out the cause, I also developed specific vertigo exercises that increase blood flow to the important balance system in your head – therefore permanently curing vertigo. Try these exercises out for yourself here…

 

And as of cardiovascular diseases, here are two simple solutions:

 

High blood pressure exercises…

 

Step-by-step cholesterol strategy…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Permanently Curing Vertigo and Dizziness

 

Vertigo Triggers – What is Best Way to Cure Vertigo?


Vertigo Triggers – What is Best Way to Cure Vertigo? How to identify vertigo triggers and warn against attack? What is the best way to cure vertigo? Read on here to find out more about this Vertigo Relief Program that uses exercises to permanently cure vertigo.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

How to Identify Vertigo Triggers and Warn Against Vertigo Attack?

 

University of Southampton researchers recently decided to do what so many scientists often overlook; namely, obtain an understanding of the disease from the patient’s perspective.

 

In this case, they were interested in Meniere’s disease, the most common cause of vertigo. They published their findings in the journal Psychotherapy and Psychosomatics.

 

They interviewed 20 members of a British self-help group, called the Meniere’s Society, to identify the most common vertigo triggers and coping mechanisms.

 

Most of the interviewees expressed the frustration that they could identify only very few, inconsistent triggers. But looking at the big picture, researchers could nevertheless identify some clear patterns.

 

Some of the most common physiological vertigo triggers were identified to be fast head movements, the action of standing up too fast, fatigue, physical stress, and the action of reading.

 

The number one psychological trigger was thought to be emotional stress of different intensities, from the death of a loved one to work overload.

 

While doctors normally recommend reducing salt, caffeine, and alcohol intake, there was no dietary item that the participants consistently identified as contributing to their attacks.

 

Consequently, some of them followed the doctors’ dietary advice, while many others ignored it because of the belief that it made no difference.

In general, however, they did agree that they were more likely to have attacks around their mealtimes.

 

Most interviewees reported experiencing most of their attacks during the morning hours, especially in the first hour or two after getting out of bed.

They also agreed that the severity of their attacks increased with an increase in intensity, number, or duration of the triggers.

 

For example, writing in a slow-moving vehicle caused some dizziness, while riding in a fast-moving one caused serious vertigo.

 

Or, being confronted with one trigger at a time caused only slight dizziness or no symptoms at all, while two or three simultaneous triggers caused mayhem. Reading while eating inside a moving vehicle, for instance.

 

Watch this vertigo-related Video – 5 Effective Ways To Prevent Vertigo Attacks

As important as avoiding vertigo triggers is, your end goal should be to completely cure vertigo. And you can do that using the easy vertigo exercises found here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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What is the Best Way to Prevent All Types of Vertigo?


What is the Best Way to Prevent All Types of Vertigo? Are you looking for the best way to prevent all types of vertigo? Read on more to find out about this Vertigo Relief Program whose purpose is to prevent all types of vertigo, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Prevent All Types of VertigoVertigo Healed Using This Free Vitamin

 

The journal Medical Hypotheses recently published an interesting study by Austrian and American researchers proving that people who suffer from a specific vitamin deficiency were more likely to have vertigo than their peers.

 

When they supplemented their subjects with this vitamin, their vertigo was permanently cured.

 

What’s more, this vitamin is very cheap, sometimes even free, and can be found in all health food stores and pharmacies.

 

The authors noticed two conclusions from the already existing literature. First, many studies have found that people with vitamin D deficiency have an increased risk of osteoporosis and bone fractures.

 

Second, many other studies have shown that people with vertigo are more likely to have osteoporosis and bone fractures than the rest of the population.

 

As a result, they wondered whether there was a direct relationship between vitamin D deficiency and vertigo.

 

They identified 18 patients with vertigo at an Austrian hospital and tested their vitamin D levels. They then put them on a vitamin D supplement and, during a follow-up visit, tested their vertigo again.

 

Vitamin D levels in your body are measured as the amount of circulating 25-hydroxyvitamin D or 25(OH) D in short. Ideally, you should have at least 30 ng/mL (nanograms per milliliter of blood) of 25(OH)D.

 

The study subjects experiencing their first episode of vertigo had an average of 27 ng/mL (just below the required minimum), while those with severe and recurrent episodes averaged 14 ng/mL, which is less than half of the required minimum.

 

After they gave the vertigo sufferers a vitamin D supplement, none of them experienced another episode for the next eight months until the study was published.

 

There are three ways to obtain enough vitamin D:

 

#1- The easiest way is to allow 10 to 20 minutes per day of direct sunlight on your skin. Your arms and legs are the best locations, as the skin is thicker and less sensitive than that of your face. Less than 10 minutes is too little, more than 20 minutes is too much.

 

#2 – If you live in the northern hemisphere where bright, direct sunlight is in short supply during the long winters, you can buy a vitamin D supplement. The Institutes of Medicine (IOM) recommends around 600 mg per day for adults and 800 mg for seniors above age 71.

 

#3 – Many foods are fortified with vitamin D. Look out for cereal and bread with added vitamin D. Many types of seafood are also high in vitamin D.

 

Watch this Vertigo-related Video –5 Effective Ways To Prevent Vertigo Attacks

Vitamin D only works if you’re lacking it. But there are specific exercises that work to prevent  all types of vertigo. Learn more and try these vertigo exercises out for yourself here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program whose purpose is to prevent all types of vertigo, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Prevent All Types of Vertigo

 

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What is the Best Way to Cure Vertigo and Prevent Stroke?


What is the Best Way to Cure Vertigo and Prevent Stroke? Read on here to find out more about this Vertigo and Dizziness Program which consists of a set of specific exercises that help to dramatically increase oxygen-rich blood flow to the brain, which can cure vertigo and prevent stroke.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Cure Vertigo and Prevent Stroke: Is Your Dizziness a Sign of a Stroke?

 

If you experience a sudden onslaught of vertigo or dizziness that then passes, chances are you were suffering something called a mini-stroke.

 

A mini-stroke itself is relatively harmless, but because they’re almost always followed up by more mini-strokes and often a final big stroke, this is a serious issue that needs to be addressed.

 

But most of the time, symptoms like vertigo and dizziness do not necessarily indicate a stroke.

 

A Canadian research team and an American MD/Professor had an interesting debate in the January 2016 edition of the Annals of Neurology.

 

The Canadian team thought that too few people who visit the ER with dizziness go on to have strokes later, while the American professor believed that too many of them did.

 

This is obviously important, because if many people who complain of dizziness are suffering a light stroke and go on to suffer a more severe one, ER physicians will have to start using MRI brain scans on a lot more people who visit the ER with vertigo and dizziness.

 

This can become incredibly expensive, as millions of people visit the ER with dizziness or vertigo every year. In fact, since MRIs are so expensive, it could completely implode some countries’ medical systems.

 

The Canadian researchers examined the information of all patients discharged from ER departments in Ontario between 2006 and 2011 with a diagnosis of peripheral vestibular disorder.

 

Peripheral vestibular disorder is the name for a variety of inner ear and vestibular nerve conditions. It is the most common cause of vertigo.

 

They checked whether these people suffered a stroke within 30 days after their discharge from the ER.

 

Of the 41,794 vertigo patients, 76 (0.18%) had a stroke within the first 30 days of their ER visit. In other words, they probably had a light stroke, not peripheral vestibular disorder.

 

Those diagnosed with peripheral vestibular disorder were 9.3 times more likely to have a stroke in the next 30 days than similar people without vertigo.

 

But the Canadian team believed that, 0.18% (less than 2 in a thousand) of incorrect diagnoses are simply too low to start implementing widespread and expensive MRI scans on everyone presenting at the ER with dizziness.

 

In the same journal, Dr. David E. Newman-Toker from Johns Hopkins University used statistics previously unearthed by American researchers showing that three to five percent of people who visit the ER with dizziness have had, or will still have, a stroke.

 

Accordingly, he thinks more should be done to reduce or eliminate these mistaken diagnoses.

 

He argued that, with 4.4 million Americans visiting the ER annually with dizziness, three to five percent of mistaken diagnoses translates to 120,000 to 200,000 missed strokes per year.

 

Yikes! In fact, even 0.18% is 7,920 missed strokes per year, which is a lot.

 

Watch this Video – One Month Before Stroke – Warning Signs and Symptoms of A Stroke You Must Know!

The good news is that specific exercises help to dramatically increase oxygen-rich blood flow to the brain, which can cure  vertigo and  prevent stroke. Try these simple vertigo and dizziness exercises here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program whose purpose is to cure vertigo and prevent stroke, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Cure Vertigo and Prevent Stroke