What is the Best Way to Eliminate Arthritis Symptoms Naturally?


What is the Best Way to Eliminate Arthritis Symptoms Naturally? Eliminate Arthritis Symptoms Naturally - Cheap Tea Treats Arthritis (New study). Various studies have found that this tea can lower bad cholesterol, reduce your risk of heart disease, and improve diabetes. And now, according to a new study published in the journal Arthritis and Rheumatology, it is also an amazing remedy for arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Eliminate Arthritis Symptoms Naturally – Cheap Tea Treats Arthritis (New study)

 

Various studies have found that this tea can lower bad cholesterol, reduce your risk of heart disease, and improve diabetes. 

 

And now, according to a new study published in the journal Arthritis and Rheumatology, it is also an amazing remedy for arthritis.

 

Best of all, it’s dirt cheap and can be found everywhere.

 

A research team led by an academic at Washington State University College of Pharmacy in Spokane discovered this amazing arthritis remedy in the form of epigallocatechin-3-gallate, or EGCG.

 

This is a polyphenol that is abundant in green tea.

 

They divided rats with rheumatoid arthritis in their ankles into two groups, one that received EGCG, and another received a placebo.

 

The fact that the swelling improved in the joints of the rats that were fed with EGCG did not really come as a surprise, as researchers have previously found that this substance has anti-inflammatory effects that worked against arthritis.

 

But how does this work?

 

You see, EGCG inhibits the activity of TAK1, a protein that pro-inflammatory cytokines use to transmit their signals to trigger the inflammation and tissue breakdown that can be found to occur in rheumatoid arthritis.

 

In other words, your cup of green tea stops TAK1 from transmitting the messages that cause inflammation and swelling.

 

Will this work for people with osteoarthritis too?

 

Probably! In a 2002 study published in Free Radical Biology and Medicine, scientists found that green tea also slows down the destruction of cartilage in patients with osteoarthritis.

 

But green tea alone may not be enough to completely destroy arthritis. To eliminate arthritis symptoms naturally, you will need to follow the three simple steps found here

 

Eliminate Arthritis Symptoms Naturally – Arthritis Cured and Caused by 6 Types of Foods

 

The traditional medical system generally considers arthritis (especially rheumatoid arthritis) a genetic disease with no cure.

 

But, according to a new study published in the journal Clinical Rheumatology, nothing is farther from the truth.

 

They identified five types of foods that contribute to arthritis and one type that helps heal it.

 

They recruited 500 patients with rheumatoid arthritis and 500 people without this condition and gave them questionnaires to get information on their consumption of beverages, along with nutritious and non-nutritious foods.

 

The groups did not differ on the consumption of nutritious foods, with both enjoying approximately the same amount of vegetables, for example.

 

But other than that, their diets differed significantly:

 

  1. People who drank eight or more cups of green tea or coffee per month had a lower chance of developing rheumatoid arthritis than those who did not consume these beverages.

 

  1. Arthritis sufferers drank more soda than healthy people did.

 

  1. People who drank full-fat milk and enjoyed solid oils had an increased chance of the joint disease. Solid oils are those that remain solid at room temperature, like beef fat, butter, shortening, and hydrogenated vegetable oils.

 

  1. Rheumatoid arthritis sufferers ate more fried food when compared to their healthy peers.

 

  1. Arthritis patients enjoyed more spicy foods when compared to their healthy counterparts.

 

  1. In general, arthritis sufferers ate more non-nutritious food than their healthier counterparts did. These mostly processed foods that contained plenty of calories but very few nutrients.

 

This study is not perfect but it proves that arthritis was not out of your control just because you were genetically vulnerable to it. And you can actually manage it with simple diet and lifestyle changes.

 

To eliminate arthritis symptoms naturally here are the 3 exact steps that reversed my arthritis in 28 days

 

Eliminate Arthritis Symptoms Naturally – People Suffering From Arthritis Were Killed By These Drugs

 

Sometimes, the cure is as bad as the disease itself and, according to a new study presented at the European League Against Rheumatism (EULAR) congress of June 2018, this was certainly the case for arthritis.

 

This is as if you’re suffering arthritis, you’ve definitely taken a specific type of drug. And this drug is now found to have killed millions of arthritis sufferers.

 

Many previous studies have found that people with osteoarthritis are more likely than the general population to develop cardiovascular disease, but few researchers have examined how much of this risk is due to the osteoarthritis itself, and how much of it can be explained by the drugs to treat it.

 

One of the most common treatments for osteoarthritis is nonsteroidal anti-inflammatory drugs, or NSAIDs, and a team of Canadian researchers wondered whether these drugs contributed to the cardiovascular disease risk of osteoarthritis sufferers.

 

From the centralized British Columbia health records, they identified 7,743 osteoarthritis sufferers and matched them with 23,229 healthy people from the rest of the population.

 

Once they ensured that particular factors, like age, gender, socioeconomic status, body mass index, high blood pressure, etc., influenced the results, they found that people with osteoarthritis were 23% more likely to develop cardiovascular disease than that if the general population.

 

They were also 42% more likely to develop congestive heart failure, 17% more likely to have ischemic heart disease, and 14% more likely to have a stroke.

 

When the team checked which of these people had prescriptions for NSAIDs, and compared these records with the cardiovascular disease records, they found that these drugs were largely responsible for the heart problems.

 

Approximately 67.5% of the effects of osteoarthritis on the cardiovascular disease risk that were faced could be explained by the use of NSAID.

 

With NSAID use, osteoarthritis sufferer’s risk for congestive heart failure increased by 44.8%, for ischemic heart diseases it increased by 94.5%, and for strokes, the risk increased by 93.3%.

 

In other words, your risk of certain heart problems almost doubled if you took NSAIDs to relieve your arthritis pain.

 

Since heart attacks and strokes are the leading cause of deaths worldwide, it would be safe to say that NSAID has killed millions of people who, if they had not taken these drugs, might not have died.

 

And this is not the full story, as they only analyzed the records related to prescription NSAIDs.

 

Yet, there are many popular over-the-counter NSAIDs, like ibuprofen and naproxen, which people with arthritis tend to take.

 

If these had been included in the study, the result could have been markedly worse.

 

So, what does a person do if they suffer from arthritis? You can’t take the pain away without using some type of pain killers and now you find out these same pain killers are lethal.

 

To get more ideas to eliminate arthritis symptoms naturally, watch this video – Stop the 5 Causes of Inflammation: FAST!

The only reasonable thing to eliminate arthritis symptoms naturally, is to take natural methods to completely reverse your arthritis so you don’t need these pain killers. Here are the 3 steps I used to do just that

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

 

To find out more about this program, go to Eliminate Arthritis  Symptoms Naturally at Home

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What is the Best Way to Lower Blood Pressure in Minutes?


What is the Best Way to Lower Blood Pressure in Minutes? What if one simple text could lower blood pressure in minutes by 2.2 points? I know it’s not much, but receiving a text is also not that complicated, right? This is exactly what researchers at the University of Cape Town and Oxford University did, before publishing their amazing results in the journal Circulation.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Lower Blood Pressure in Minutes – Heal High Blood Pressure With a Text Message

 

What if one simple text could lower your blood pressure by 2.2 points?

 

I know it’s not much, but receiving a text is also not that complicated, right?

 

This is exactly what researchers at the University of Cape Town and Oxford University did, before publishing their amazing results in the journal Circulation.

 

The study tested whether medication and clinic appointment reminders via text message increased people’s compliance with their blood pressure treatment and lowered their blood pressure more than just what their prescribed treatments were expected to.

 

They recruited almost 1,300 participants from the poorer areas of Cape Town and divided them into three groups.

 

1) The first group received only their blood pressure treatment.

 

2) The second group received their treatment together with text message reminders to take their medication, attend their scheduled doctor’s appointments, do their exercises, and eat a healthy diet.

 

3) And the third group received their treatments, the reminders, and the interactive ability to cancel their doctor’s appointments and change the timing of their messages.

 

Those who received the text messages lost 2.2 mm Hg of systolic blood pressure points more than those who received only their treatments, primarily because a higher number of them took their medication 80 percent or more of the time, 61.2 versus 49.4 percent.

 

The ability to interact and cancel appointments or messages made little difference.

 

One of the authors stated that the improvement was approximately the same as what would be expected from one-on-one behavioral counseling, which is considerably more expensive.

 

Now, I’m not the world’s number one fan of blood pressure medications but I’m fascinated by this study because it can just as well be used to remind us to take natural measures.

 

One of the problems with our blood pressure exercises, for example, is that people forget to do them.

 

They’re so simple and easy and only take about 9 minutes or so. And they work for almost everyone who remembers to actually do them.

 

But, due to our busy schedules, we often forget even the simplest things.

 

So how about instead of receiving text messages, you just put a reminder in your phone that beeps at the same time every day just to remind you to take 9 minutes out of your day to lower your blood pressure?

 

Or ask your son or daughter to send you a text daily to ask if you did your exercises?

 

If you want to lower blood pressure in minutes, try this out, here are the easy blood pressure exercises which are guaranteed to bring your blood pressure below 120/80 – starting today…

 

Lower Blood Pressure in Minutes – There is High Blood Pressure, and Then There is An Even More Dangerous Form of Blood Pressure

 

Everyone knows that high blood pressure puts you at risk of heart failure, stroke, and other potentially fatal conditions.

 

However, researchers are beginning to realize that there is a related condition, which may kill even more people.

 

This is disturbing, because it would mean that preventing high blood pressure is not quite enough.

 

An article by British researchers in the March 2010 edition of the Lancet medical journal concluded that people with systolic blood pressure, particularly those that varied from one doctor’s visit to the next, were at a much higher risk of stroke than those who simply had high blood pressure.

 

While the study participants all suffered from high blood pressure, those whose scores changed the most between low and high suffered the most strokes, particularly if the highest point was extremely high.

 

Remember that your systolic blood pressure is the higher of the two numbers on your blood pressure reading. It measures the pressure of the blood pumped from your heart into your arteries. If the normal blood pressure is 120 over 80, then systolic would be the 120.

 

An article published in the September 2015 edition of the Annals of Internal Medicine had a more alarming than the findings of the Lancet study. An impressive 25,814 patients with high blood pressure were subjected to repeated readings over a period of 22 months. They were subsequently monitored for almost three years, to find out who suffered the most strokes and heart attacks.

 

Those with the largest variations between readings had a 30% greater risk of suffering a heart attack, a 46% greater risk of suffering a stroke, and a 25% greater risk of suffering from heart failure.

 

And if this is not bad enough, those that had systolic readings that were higher than the 14-point variation were 58% more likely to die than those with smaller variations. In other words, if your blood pressure, for example, sometimes reads 130/90 and sometimes 150/100, you are 58% more likely to die in the next three years when compared to someone with stable high readings.

 

One thing that the researchers are not able to know yet is the direction of the causal relationship. Does highly variable blood pressure cause the cardiovascular conditions or are there other conditions already present that are causing the highly variable blood pressure.

 

This is important because, if the highly variable readings are caused by some third health condition, researchers would need to discover this deadly condition very soon.

 

If, on the other hand, the unpredictable levels are the cause of the heart attacks and strokes, researchers should develop a treatment that keeps blood pressure consistent, as opposed to just lowering it.

 

However, the bottom line is that high blood pressure needs to be managed. You need to get it down, whether it’s spiking or not.

 

Watch this video – How to Lower Blood Pressure in MINUTES

The simplest and most effective way to drop blood pressure naturally is a set of easy blood pressure exercises. Try these blood pressure exercises out for yourself right here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

 

To find out more about this program, click on  Lower Blood Pressure in Minutes Naturally

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What is the Best Way to Reduce Heart Attack Symptoms?


What is the Best Way to Reduce Heart Attack Symptoms? Reduce Heart Attack Symptoms - Surprising Heart Attack and Weight Connection Discovered. Those who are overweight and out of shape are at a higher heart attack risk. Those who are fit and slim are at a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to a test, and the results were quite unexpected.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Reduce Heart Attack Symptoms – Surprising Heart Attack and Weight Connection Discovered

 

Those who are overweight and out of shape are at a higher heart attack risk. Those who are fit and slim are at a low heart attack risk.

 

This is a well-documented fact. Or is it?

 

A new study in the journal Scientific Reports puts this fact to a test, and the results were quite unexpected.

 

The researchers recruited 52 physically active men between the ages of 18 and 30 and divided them into the three waist-to-height ratio groups.

 

A waist-to-height ratio is your waist circumference divided by height.

 

Carrying extra weight around the belly area (donut) has long been considered to be a predictor of heart attack risk. As such, a high waist-to-height ratio is often used as an indicator to see if people are at higher risk of heart attack.

 

A waist-to-height ratio of 0.5 is considered relatively safe but anything higher would indicate increased risk (the higher the riskier).

 

Now they measured the men’s post-exercise recovery, which is a great indicator of heart health.

 

Post-exercise recoveries are measured by having the subject exercise hard and then monitor how quickly they recover. The most important data is how fast the heart rate decreases and how quickly the blood pressure drops. Both of these are controlled by your parasympathetic nervous system.

 

Unsurprisingly, the post-exercise recovery time increased with increased waist-to-height ratios. Men with waist-to-height ratio fared the worst.

 

That’s of course why people with a high ratio have been found to be at higher risk of heart attack.

 

But the finding that alarmed the scientists was that many of those whose ratios fell below the heart disease risk threshold still recovered at a rate that indicated a serious heart disease risk.

 

This came as a surprise, not only because these subject’s ratios were below the heart disease risk threshold, but also because they were not overweight and were relatively active physically, often playing recreational sports over the weekends.

 

However, this is no surprise to us who have been studying natural health for a long time. Body fat is not a direct indicator of plaque build-up in your heart arteries – which of course is THE cause of heart attack.

 

And there is ONE ingredient, explained here, that’s responsible for ALL the cholesterol plaque build-up – and cutting out this one ingredient cleared out my 93% clogged heart arteries, reduce heart attack symptoms,…

 

Reduce Heart Attack Symptoms – High Cholesterol? It’s Not WHAT You Eat But WHEN

 

If you have high cholesterol, and especially if your LDL (bad) cholesterol is high, chances are you’ve been told to drastically change what you eat.

Pretty much cut out everything you like and load up on the food you hate, right?

 

But a new study published in the journal Nutrition, Metabolism & Cardiovascular Diseases reveals that you can normalize your cholesterol by just shifting WHEN you eat, and this can be done without making any changes to your diet.

 

A team of scientists analysed the information of 1,283 adults that were collected by Taiwan’s Nutrition and Health Survey. 44.4 percent of them were female and the rest were male.

 

They asked the participants to recall the details of their daily food intake, including the exact dishes, snacks, and mealtimes, and also tested the participant’s cholesterol and blood fats.

 

Here are how people ate on the average:

 

  1. Morning breakfast: 05:00 to 09:29, 385 calories.
  2. Mid-morning snack: 09:30 to 11:29, 123 calories.
  3. Noon lunch: 11:30 to 13:39, 522 calories.
  4. Afternoon snack: 13:30 to 17:29, 171 calories.
  5. Evening dinner: 17:30 to 20:30, 557 calories.
  6. Night-time snack: 20:30 to 04:59, 169 calories.

 

From this table, you can see that their diets were rather light in the mornings and increasing to heavy in the evenings, with a surprising amount of snacking during the night.

 

Now, the interesting discoveries:

 

  1. Those who snacked more than 100 calories during the night had 0.94 mg/dL higher LDL cholesterol than those who did not.

 

  1. Those who snacked more than 100 calories of fat during the night had 2.98 mg/dL higher LDL cholesterol than those who did not.

 

  1. Those who ate 100 extra calories in the morning or noon instead of eating them as a night-time snack dropped their LDL cholesterol by 1.46 mg/dL (morning) and 1.27 mg/dL (noon).

 

  1. Those who ate 100 extra calories of fat at noon or in the evening instead of eating them as a night-time snack dropped their LDL cholesterol by 5.21 mg/dL (noon) and 3.19 mg/dL (evening).

 

Why is the timing of meals important?

 

Using previous studies as a guide, the researchers explained that our bodies produce and use cholesterol differently depending on the time of the day.

 

As such, your liver produces different amounts of cholesterol at different times of the day, your intestines take up different amounts at different times of the day, and many of your tissues use different amounts at different times of the day.

 

There is also some evidence that your liver produces most of its cholesterol at night.

 

Now, if you eat a lot of fat at night, and your liver spikes its cholesterol production at the same time, your body will be bombarded with cholesterol at the time when you are the least physically active and your body uses the least of it.

 

Hence, shift your calorie and fat intake from nights and even evenings to mornings and afternoons.

 

But there is only one real thing that matters when it comes to cholesterol and trying to reduce heart attack symptoms. And that is to cut out this one hidden ingredient, as explained here…

 

Reduce Heart Attack Symptoms -Is Meat Good or Bad for Cholesterol? (Surprise, Surprise)

 

If you have heard that vegan and Mediterranean diets are heart healthy but have been incapable (or unwilling) of eliminated red meat from your diet, you will love a new study that was published in the American Journal of Clinical Nutrition.

 

Scientists from the Purdue University and the University of Texas Medical Branch accepted that the Mediterranean diet had great cardiovascular benefits but wondered whether red meat really spoiled these benefits.

 

They decided to test the theory by putting 41 overweight or moderately obese volunteers through a series of diets.

 

They first ate a Mediterranean diet that contained 500 grams of lean, unprocessed red meat per week, for five weeks. This was supposed to be the amount of meat the typical American consumes weekly (around three ounces per day).

 

They then returned to their normal eating patterns for five weeks.

Lastly, they returned to the Mediterranean diet for five weeks, but this time with only 200 grams of meat per week (three ounces twice a week).

 

This is closer to what the Mediterranean diet actually looks like.

 

While they were on the Mediterranean diet, including both the meaty and low-meat variants, they experienced an improvement in blood pressure and LDL cholesterol, while their HDL cholesterol, glucose, and insulin remaining unchanged.

 

This meant that the Mediterranean diet was healthy, and that the amount of meat consumed with it will not ruin the benefits you receive from this healthy diet.

 

The researchers were impressed to see that the heart benefits could be seen after only five weeks of healthy dieting, and they expected that glucose and insulin levels in the subjects would also have responded positively if the participants had remained on the diet for a longer period.

 

Now, just so you know, both Beef and Pork Checkoffs funded this study, which might disqualify the results a little.

 

For more ideas to reduce heart attack symptoms, watch this video – 15 Foods That Reduce Your Heart Attack Risk According to Doctors   

However, if you want to normalize your cholesterol completely and reduce heart attack symptoms, you must cut out this one ingredient (that you did not even know you’re consuming)– as explained here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Reduce Heart Attack Symptoms

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What is the Best Way to Prevent High Blood Pressure and Stroke?


What is the Best Way to Prevent High Blood Pressure and Stroke? Prevent High Blood Pressure and Stroke - These 2 Oils Beat Blood Pressure Medications. If your doctor is pushing you to take blood pressure medications, you have a simple, natural, and healthier alternative. This option was recently proven to be more effective than leading medications in lower high blood pressure and improve cholesterol level.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Prevent High Blood Pressure and Stroke – Is Your Headache an Imminent Stroke Indicator?

 

Stroke is one of the health events that scare us the most, mainly because it seems to come out of the blue and because it can leave us badly disabled.

 

Recent studies have, however, revealed a few indicators of an imminent stroke. Using those indicators, you have time to address the issue in time.

 

In a new study published in the journal Headache, researchers wanted to find out if frequent headaches are one of those stroke indicators.

 

And the results were terrifying… but only for some people.

 

The researchers analyzed information collected by the Atherosclerosis Risk in Communities study.

 

This study’s 11,592 subjects were interviewed to map their migraine history between 1993 and 1995. They were then observed for 20 years to see who would have ischemic strokes.

 

The authors of the new study compared the migraine histories with ischemic stroke incidents and made some interesting discoveries.

 

Firstly, strokes were very uncommon in people below the age of 50. As such, no type of migraine below the age of 50 could be linked with stroke risk. Therefore, it can be safe to say that migraines and headaches over your life do not buildup to a stroke later on, as many people believe.

 

But people experiencing frequent headaches after 50 were at a drastically increased risk of stroke.

 

And the type of headaches and migraines made all the difference:

Many people who got migraines only had headaches and possibly nausea and neck stiffness. These are called common migraines.

 

Others sufferers have headaches paired with sensory disturbances called auras. These are called classic migraines.

 

Visual disruptions were found to be the most common and often include flashing lights, blind spots, partial vision loss, and zigzag patterns. Other sensory disturbances that sometimes occur include tingling or numbness in the face or hands, auditory hallucinations, random smells, and so forth.

 

Migraine sufferers whose aura first started after the age of 50 had double the risk of ischemic stroke as compared to those without headaches and those with common migraines.

 

Of the 11,592 participants in the study, 447 had migraines with aura and 1,128 had migraines without aura.

 

Those whose aura started above age 50 had an 8.27 percent chance of stroke, while those without migraines or without aura had a risk of approximately 4.25 percent.

 

It’s therefore important to take your headaches seriously if your aura starts above age 50, and especially if you have other cardiovascular disease risks like high blood pressure, high cholesterol.

 

This also proofs my long-lasting claim that migraine and headaches are caused by lack of blood flow throughout the brain. Here are some simple exercises that will load your brain with oxygen and heal migraine and headaches permanently

 

To prevent high blood pressure and stroke, you need to clear your cholesterol plaque buildup in your heart (and prevent it from causing a stroke),cut out this one ingredient, as explained here

 

And to get your blood pressure below 120/80 – do this simple exercise for 9 minutes

 

Prevent High Blood Pressure and Stroke – These 2 Oils Beat Blood Pressure Medications

 

If your doctor is pushing you to take blood pressure medications, you have a simple, natural, and healthier alternative.

 

This option was recently proven to be more effective than leading medications in lower high blood pressure and improve cholesterol level.

 

It all lies in a blend of two common oils that you probably already have in your kitchen.

 

Indian researchers presented a research paper at the American Heart Association’s High Blood Pressure Research Scientific Sessions and revealed that sesame oil and rice bran oil had powerful blood pressure reduction properties.

 

Their subjects included 300 adults with moderately high-to-high blood pressure, with an average age of 57 years.

 

They divided these subjects into three groups. One received only nifedipine, a calcium-channel blocker, while another received an ounce of a 20% sesame/80% rice bran oil blend with their food every day. The third received both.

 

These are the findings:

 

  1. Those who took only the medication experienced a 16-point drop in systolic pressure, and 12-point drop in diastolic pressure, and unchanged cholesterol levels.

 

  1. Those who took only the oil blend experienced a 14-point drop in systolic pressure, and 11-point drop in diastolic pressure, a 26% drop in LDL (bad) cholesterol, and a 9.5% rise in HDL (good) cholesterol level.

 

  1. Those who took both the medication and the oil blend experienced a 36-point drop in systolic pressure, a 24-point drop in diastolic pressure, a 27% drop in LDL (bad) cholesterol, and a 10.9% rise in HDL (good) cholesterol.

 

So, you see, taking the oil alone delivered pretty much the same drop effect in blood pressure as that of blood pressure medications – but this came without suffering the side effects that medications have. Plus, people also gained benefits in improved cholesterol level.

 

However, it is crucial that you buy oils, which are either unrefined or refined through a process that involves no hydrogenation. Hydrogenated cooking oil is one of the leading causes of high blood pressure and high cholesterol, while unrefined oils are normally called virgin or extra-virgin oil.

 

When oils are used above their ideal temperature, they smoke, burn, and give off chemicals that may bring about cancer over time. To avoid this, use sesame oils only in cold salads or add it to sauces once the sauces have been made and cooled down for a while.

 

Rice bran oil has a high smoking point of 232°C or 450°F and is therefore appropriate for oven roasting and deep frying.

 

However, if you need to lower your blood pressure by more than the 15 points that the oils delivered, you will need an even more powerful natural method.

 

The most effective way to lower blood pressure comes from 3 easy exercises which are guaranteed to bring your blood pressure below 120/80 – starting today…

 

And if you want to prevent high blood pressure and stroke and if your cholesterol is too high, discover how cutting out one single ingredient that you didn’t even know you were consuming will normalize your cholesterol level in weeks…

 

Prevent High Blood Pressure and Stroke – Blood Pressure Drugs Turn Deadly When You Drink These Juices

 

You may have heard that grape juice can seriously interfere with various medications – including many blood pressure medications.

 

A new study, published in the Journal of Food and Drug Analysis, takes this knowledge a step further by proving that another common juice is even deadlier when used with blood pressure medications.

 

It has already claimed several lives.

 

As if that wasn’t enough, two more juices were found to completely neutralize the blood pressure medications, causing false security.

 

In a 2016 article that gave practical advice to clinicians in the Natural Medicine Journal, researchers explained that many drugs, upon ingestion, were first processed in your small intestine by a chemical called cytochrome P450 3A4 (CYP3A4) before they started to circulate through your body. This is true for approximately 50% of all drugs.

 

Under normal conditions, these chemicals ensure that these drugs are available in only small amounts, letting them do their work before your liver finally disposes of them and prepares them for excretion.

 

The big problem with grapefruit juice is that the furanocoumarins and flavonoids in it reduce the activity of CYP3A4. This, in turn, means that the drugs are not first processed by it, and will appear in your body in insanely high and toxic amounts.

 

The consequences of this could include extremely low blood pressure, dangerously irregular heartbeats, unconsciousness, and difficulty breathing.

 

Blood pressure and cholesterol drugs are right at the top of the list of drugs that are processed by CYP3A4, and these can be made toxic through the consumption of grapefruit juice.

 

A small, 200 mL glass of grapefruit juice, or even an entire grapefruit, can make these drugs toxic for anywhere between 24 hours to three days.

 

Since the first batch of studies, some researchers have found that pomelo, pomegranate, cranberry, and even apple and orange juice can have similar effects.

 

This finding prompted Chinese scientists to do a systematic review of the literature recently, in order to find out just how dangerous blood pressure and cholesterol drugs can be when taken with juice or any fruit other than grapefruit.

 

They analyzed 46 medical trials.

 

It was found that the calcium channel antagonist felodipine could become toxic when taken with seville orange juice (also called bitter or sour orange).

 

This popular drug for high blood pressure has even been found to have caused some deaths when taken on the same day as the consumption of this juice.

 

Normal orange juice, in turn, rendered most blood pressure drugs useless by causing them to be excreted before they could be able to do anything.

This was true for direct renin inhibitors, like aliskiren, and for beta-blockers, like atenolol and celiprolol.

 

Beta-blockers block the effects of epinephrine (adrenaline) and are often prescribed for cases such as irregular heartbeats, chest pain, and other heart conditions.

 

Apple juice neutralizes some beta-blockers, and pomelo juice was found to neutralize the drug for high blood pressure, (vasodilator) sildenafil, thereby rendering the drug ineffective.

 

What this new study tells us is that doctors really have no idea as to what interferes with the drugs you’re using.

 

If something as innocent as apple juice can render your drugs useless, what else could interfere with it?

 

That is why I always recommend to try to manage your blood pressure naturally as much as possible and to get off medications if you’re already taking them.

 

For more ideas to prevent high blood pressure and stroke, watch these 2 videos –

 

6 Warning Signs a Stroke is Coming

 

3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally – by Dr Sam Robbins

To prevent high blood pressure and stroke, here is the simplest, easiest, and most effective natural method to bring your blood pressure below 120/80 in as little as nine minutes

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on Prevent High Blood Pressure and Stroke Naturally

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What is the Best Way to Prevent Heart Attack and Stroke?


What is the Best Way to Prevent Heart Attack and Stroke? A new research by Harvard University has proven that eating a handful or two of certain specific nuts can prevent heart attack and stroke and significantly lower the total cholesterol, LDL cholesterol (the bad one) and Triglyceride (blood fat) present in your body. Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Prevent Heart Attack and Stroke – Why You Don’t Exercise Enough (it’s not your fault)

 

Most of us should be more active. In fact, 3-5 hours of intense activity per week is minimal, and every hour awake should include a little moving around.

 

But sometimes you just don’t feel like you have the energy, do you?

And according to a new study published in the journal Circulation, it’s all because of a hidden additive that food companies add to almost all the food you consume.

 

It robs you of physical energy, prevents you from exercising and therefore causes high cholesterol, blood pressure, overweight, type 2 diabetes and a row of other health issues.

 

Lots of dairy, meat, and vegetables contain phosphate, and that is healthy because it helps your body build bones, helps with muscle contraction, and facilitates nerve function.

 

But one of the most common food additives in our modern diet is inorganic phosphate, and that sends our daily phosphate intake into the stratosphere.

 

When scientists fed mice a high-phosphate diet, they observed that they could no longer produce enough fatty acids to feed their muscles. They spent less time on their treadmills and had lower cardiovascular fitness levels.

 

They also found genetic changes in these mice when they were fed high-phosphate diets over a long period of time. After 12 weeks, levels for the genes responsible for muscle metabolism had changed in their bloodstreams.

 

Since studies on mice are not always translatable to human beings, they tried to address this question by analyzing data from participants in the Dallas Heart Study, where their food consumption was recorded and who were asked to wear physical activity monitors for seven days.

 

It turned out that those with the highest blood phosphate levels exercised the least, while those with the lowest phosphate levels exercised the most, suggesting that it has the same effect on people as the mice.

 

Most food manufacturers add phosphate to food to prevent it from spoiling and to enhance flavor. Cola and other soft drinks, sausages and other processed meats, baked products, and canned products are the most likely to contain it.

 

Any “phos” on labels is suspect, such as dicalcium phosphate, monopotassium phosphate, sodium hexameta-phosphate, phosphoric acid, sodium tripolyphosphate, and so forth.

 

The easiest way to avoid inorganic phosphate, however, is to bypass processed food as much as possible.

 

But if you want to prevent heart attack and stroke, you need to get your cholesterol under control, there is another ingredient that is even more serious than inorganic phosphate – and one that you have no idea you’re consuming

 

And here are 3 blood pressure exercises – you can do these even if you feel wasted – and it will bring your blood pressure below 120/80 – starting today

 

Finally, to reverse type-2 diabetes, just follow these three steps for 28 days

 

Prevent Heart Attack and Stroke – This Nut Normalizes Cholesterol Levels

 

A new research by Harvard University has proven that eating a handful or two of certain specific nuts significantly lowers the total cholesterol, LDL cholesterol (the bad one) and Triglyceride (blood fat) present in your body.

 

What’s more, this same nut has been proven to reduce your risk of heart attack and stroke by 37%.

 

A team led by Harvard University researchers has now reviewed studies that included 26 trials and 1,059 subjects on walnuts.

 

The subjects included healthy volunteers, as well as people with high cholesterol, metabolic syndrome, and type 2 diabetes. Some of the participants were overweight or obese, while others were at their ideal weight.

 

In all the studies, the subjects were on a wide variety of diets, including Mediterranean, low-fat, conventional American, or traditional Japanese diet.

 

Across the various studies, walnuts represented between five to 24% of the subject’s daily calorie intake.

Compared to all these other diets, people on walnut-enriched diets experienced:

 

1.A 3.25% reduction in total cholesterol,
2. A 3.73% reduction in LDL cholesterol (normally called bad cholesterol), and
3. A 5.52% reduction in Triglyceride (blood fat) concentrations.

 

Even better, when compared solely against the typical American/European diet, the participants on the walnut-enriched diets lost around 6% of their total cholesterol and about 5.5% of LDL cholesterol.

 

Despite walnuts being found to be high in fats and calories, the study found that eating them did not lead to weight gain.

 

What’s more, a study published in the British Journal of Nutrition in 2006 found that those who ate walnuts at least four times per week had a 37% lower risk of developing clogged arteries, and therefore reduced their chances of a stroke and heart attack.

 

But loading up on walnuts may not be enough to prevent heart attack and stroke. For that, you need to cut out one single ingredient, as explained here…

 

Prevent Heart Attack and Stroke – Can Your Birth Month Cause Death and Heart Attack? (Surprising study)

 

This is no mumbo jumbo study.

 

It’s based off reliable research from Columbia University Medical Center and published in the Journal of the American Medical Informatics Association, and it covers data taken from over 1.7 million people.

 

The bottom line is that your birth month is a huge indicator on whether you’ll suffer from a heart attack or not.

 

It’s been long known that birth months play a vital role is several diseases. Asthma is one of the most researched and most easily explained. In the summer months, there are more dust mites, a major cause of asthma.

 

But for heart health, how does your birth month affect your heart later in life?

 

Those born in late winter or early spring were at the highest risk of heart diseases, normally peaking in March. This can partly be explained by lack of sunshine during these months, which may lead to a lack of vitamin D (a core vitamin for heart health).

 

People born in the first half of the year had a tendency to die earlier than those born in the second half of the year, with May having the shortest life expectancy and October shows the longest lifespan.

 

Now this does not mean that you’re doomed if you’re born in a specific month or have a homerun just because you were born in October.

 

Only a small percentage of people (researchers estimate one in forty) are significantly affected by this as lifestyle choices later in life have a much greater influence. There is nothing you can’t do something about.

 

For more ideas to prevent heart attack and stroke, watch this video, Cholesterol and Heart Disease: Should You Worry About High LDL Levels? – Thomas DeLauer

If you’re concerned about your heart, your number one goal should be to lower your blood pressure. The most effective way to do this is through this set of three easy exercises, guaranteed to bring your blood pressure below 120/80 – starting today

 

If you want to prevent heart and stroke and high cholesterol is your concern, the way to normalize it and clear out clogged heart arteries is by cutting out one hidden ingredient

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Prevent Heart Attack and Stroke.

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What is the Best Way to Treat Acute Arthritis?


What is the Best Way to Treat Acute Arthritis? Treat Acute Arthritis - Does The Weather Affect Arthritis (cause of confusion). Some people swear that weather makes their arthritis flare up. Others don’t seem to be affected at all. And weirdly enough, different kind of weather appears to affect people’s arthritis in a different way. So, what does the science say?
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Treat Acute Arthritis – Does The Weather Affect Arthritis (cause of confusion)

 

Some people swear that weather makes their arthritis flare up. Others don’t seem to be affected at all.

 

And weirdly enough, different kind of weather appears to affect people’s arthritis in a different way.

 

So, what does the science say? In today’s article, we go over several studies on this subject and try to clear the confusion up once and for all.

 

In 2013, the journal Clinical Rheumatology published a study in which 245 arthritis patients visited a Madrid emergency room with arthritis pain 306 times between 2004 and 2007.

 

When the weather conditions were examined, it turned out that those patients, all of whom were aged between 50 and 65, were 16 percent more likely to experience severe pain when it was cold.

 

But a 2014 study in Arthritis Care & Research on 993 people in Sydney, Australia found that the temperature, humidity, air pressure, wind speed, wind gust, wind direction, and rain did not appear to have any effect on the amount of back pain that their subjects experienced. These subjects did not have arthritis but complained of severe back pain at primary care clinics.

 

If you aren’t confused enough, a 2015 study in the Journal of Rheumatology, conducted on 810 European participants with osteoarthritis concluded that humidity definitely worsened arthritis pain, especially in cold weather. Cold weather alone had little effect. Moreover, for the pain to worsen, high humidity had to continue for a period of days. They couldn’t find a relationship between pain and daily humidity.

 

BMJ printed a study in 2017 in which researchers analyzed the medical information of 1,552,842 people who had visited clinics with back or joint pains.

 

The subjects suffered from any condition like rheumatoid arthritis, osteoarthritis, spondylosis, intervertebral disc disorders, and so on.

They found no relationship between the pain and rain, and they did not test for temperature.

 

In 2016, British scientists thought they would sort through the muddle once and for all by using a smartphone app to collect data from the largest sample of participants ever. Participants submitted their self-assessed daily arthritis pain scores between January 2016 and April 2017, while the app recorded their location using GPS technology.

 

The researchers could then compare the scores with the weather conditions.

 

With more than two million data pieces available, they performed a preliminary analysis which showed that the lack of sunlight and/or rain worsened arthritis pain for people in London, Norwich, and Leeds, i.e. the three cities they had examined.

 

So, you can see how the studies are all over the place. Indeed, the only thing that should matter in the end would be how you feel and what you experience during the different weather changes.

 

Fortunately, arthritis in any weather may be a thing of the past if you follow the 3 easy steps to treat acute arthritis that are explained here

 

Treat Acute Arthritis – Arthritis and Fatigue Connection Revealed

 

Arthritis is a serious enough disease that disrupts your life enough, but many people with this condition also experience extreme fatigue, making it impossible to lead anything close to a normal life.

 

A team of French scientists has just published a study in the journal Joint Bone Spine, explaining the connection between these two conditions.

And reveals a solution for both.

 

They analyzed the information of 962 rheumatoid arthritis patients collected by a French COMEDRA cohort study.

 

This information included their fatigue, which was scored out of 10; with acceptable ranging from 0-2, moderate ranging from 3-4, and severe ranging from 5-10.

 

It also included their demographic characteristics, social status, physical activity level, arthritis disease activity level, and co-occurring conditions.

The average fatigue score was 3.8 out of 10, with 40% of the patients reporting severe fatigue.

 

On average, they had 1.8 co-occurring conditions, with the most common of these conditions being anxiety/depression, something which 52% of the participants suffered from.

 

Depending on the statistical methods used, the most fatigued arthritis patients were female, unemployed, physically inactive, obese, and had any of the following:

 

  1. Impaired ability to function physically.
  2. More than one co-occurring condition.
  3. Anxiety/depression.
  4. Chronic obstructive pulmonary disease.
  5. High blood pressure.
  6. Sleeping difficulties.
  7. Extreme pain.
  8. Long disease duration for arthritis.

 

The more factors they had, the worse both arthritis symptoms and fatigue tended to be.

 

Thus, working on reducing each of those connected factors will help improve both arthritis and fatigue.

 

I can relate to this. There are often times when my arthritis was so bad that I felt lightheaded and absent, and I couldn’t even communicate with other people.

 

But after I managed to reverse my arthritis, I have never experienced any of these symptoms of fatigue again.

 

Here are the 3 steps I took to treat acute arthritis that helped me to completely reverse my long-lasting arthritis in 21 days

 

Treat Acute Arthritis – One Arthritis Factor Spikes It 36%

 

A new study from Iceland and Sweden, and published in JAMA reveals one factor that can increase the risk of arthritis by a scary 36%.

 

What’s more, by managing this factor, you may be able to avoid arthritis flare-ups.

 

To get their data, they analyzed information collected by a population- and sibling-matched retrospective study performed in Sweden between 1981 and 2013.

 

The subjects included 106,464 people with stress-related disorders, 1,064,640 people who matched them on most characteristics but who were free from stress-related conditions, and 126,652 siblings of people from both groups.

 

They also used the National Patient Register to identify cases of stress-related conditions and autoimmune diseases.

 

During the 10-year follow-up period, people with stress diagnoses were 36% more likely develop an autoimmune disorder when compared their peers without stress diagnoses.

 

Those with post traumatic stress disorder were 46% more likely to develop these conditions compared to their peers, and more than twice as likely to have three or more autoimmune conditions as compared to those without stress-related conditions.

 

Post-traumatic stress disorder was the most damaging of all the stress-related conditions.

 

The study is disturbing as it shows that, on top of a condition like post-traumatic stress disorder, which is already life altering, you are at an increased risk of developing another life-altering condition, like rheumatoid arthritis.

 

The authors speculated that this could be due to a combination of increased cortisol levels and increased circulating pro-inflammatory cytokines, both of which drastically increase the risk of arthritis.

 

Most of us who have suffered from arthritis can, however, bear witness to the fact that symptoms often worsen when we’re under a lot of stress.

 

The lowering cortisol level with the use of simple relaxation exercises can be very beneficial to arthritis, even if you don’t suffer stress disorders.

 

For more ideas on how to treat acute arthritis, watch this video, – 10 Best Foods to Fight Arthritis and Joint Pain

 

This is actually one part of the 3-step strategy that I used to treat acute arthritis that completely reverse my arthritis in 21 days. Learn how to follow my footsteps here

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

 

To find out more about this program, go to Treat Acute Arthritis  Naturally at Home   

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What is the Best High Blood Pressure Treatment at Home?


What is the Best High Blood Pressure Treatment at Home? This can be the Best High Blood Pressure Treatment at Home - To Lower Blood Pressure and Stroke Risk 36%, Eat This Daily. Today I’m not going to tell you to eat fruits or vegetables in order to lower your blood pressure. I’ll not mention fish, eggs or meat either. Read on to find out more.
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High Blood Pressure Treatment at Home – To Lower Blood Pressure and Stroke Risk 36%, Eat This Daily

 

Today I’m not going to tell you to eat fruits or vegetables in order to lower your blood pressure.

 

I’ll not mention fish, eggs or meat either.

 

This is as what has been revealed in this revolutionary Japanese study is totally different from the norm.

 

But you absolutely must eat this daily if you want to lower your blood pressure and reduce your risk of a stroke and heart attack by up to 36%.

 

In January 2016, a Japanese research team published a study in the journal Stroke that concluded that people who skipped breakfast were more likely to suffer a stroke than those who ate in the mornings.

 

They first collected the breakfast eating habits of 82,772 Japanese adults, which were recorded in 1995, and categorized them by weekly breakfasts:

 

  • 0-2 per week
    • 3-4 per week
    • 5-6 per week
    • 7 per week

 

They recorded all the cardiovascular events that occurred within their subjects over the following 15 years and compared it with the breakfast statistics.

 

The comparison clearly showed that those who never ate breakfast were:

 

  • Significantly more likely to suffer from a stroke than those who regularly or always enjoyed it, and…
  • 36% more likely to have a stroke that involved a cerebral hemorrhage.

 

A previous study with 26,902 subjects published in a 2013 edition of the journal Circulation found that people who skipped breakfast were 27% more likely to suffer a heart attack than those who ate regular breakfasts.

 

So why do breakfast skippers have such a high risk of stroke and cerebral hemorrhage?

 

High blood pressure increases the chance of strokes and heart attacks by up to six times.

 

And the authors of both the Japanese and American studies found that people who skipped breakfast had higher blood pressure scores than those who consumed it.

 

So, your number one health goal should be to lower your blood pressure, and eating breakfast daily will get you closer to that goal.

 

But the most effective high blood pressure treatment at home is to lower blood pressure below the benchmark of 120/80 – would be through these easy blood pressure exercises found here…

 

High Blood Pressure Treatment at Home – These Fruits and Vegetables Raise Blood Pressure

 

Everyone knows that eating fruits and vegetables is the best thing for lowering blood pressure.

 

And that’s true – in most cases.

 

But there is one particular case where specific fruits and vegetables can actually raise your blood pressure by almost 5 points in two hours, and you must avoid this at all costs.

 

In a study from the Environmental Health Center at the Seoul National University College of Medicine in Korea, scientists wanted to find out what effects bisphenol A, a chemical used in most plastic containers and for lining food and beverage cans, had on blood pressure.

 

They published their study in the journal Hypertension.

 

The scientists split their participants into three groups, one that received two canned beverages, one that received two glass-bottled beverages, and one that received one canned and one glass-bottled beverage.

 

They then measured the participant’s blood pressure and heart rate two hours after the consumption of each beverage and calculated their daily blood pressure averages.

 

The results were stunning! People who drank two canned beverages per day experienced an increase of 4.5 mm Hg increase in blood pressure – this amount was enough to push many people over the limit and have hypertension.

 

Several previous studies also revealed similar results.

 

It’s therefore essential that you only store fruits, vegetables and other types of food from containers marked “BPA free.”

 

However, this may not always be possible. Therefore, you would also need to take action to lower your blood pressure naturally.

 

The best high blood pressure treatment at home is to get your blood pressure under control by using these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…

 

High Blood Pressure Treatment at Home – These 7 Ingredients Slash Blood Pressure

 

When we talk about the lowering of blood pressure or tackling other health issues, we usually recommend foods to avoid.

 

Sometimes, this includes cutting out fat or sugar etc.

 

But some foods actually lower blood pressure. In today’s article, we’ll list seven types of food that you should absolutely load up on to bring your blood pressure down.

 

  1. Potassium. Potassium works by increasing the amount of aldosterone in your body which, in turn, forces your kidneys to excrete more salt and water. In other words, while salt increases body fluid and thereby blood pressure, potassium lowers salt, body fluid, and blood pressure. Potassium-rich foods that can assist with this include banana, avocado, potato, sun-dried tomato, soybeans, kidney beans, spinach, collard greens, kale, and most dried fruits.

 

  1. Magnesium. Magnesium serves as a natural calcium channel blocker. It widens your arteries so that blood can flow smoothly through them. Calcium channel blocking is precisely the effect that some blood pressure drugs attempt to accomplish. Magnesium rich foods include collard greens, spinach, kale, almonds, sunflower seeds, dark chocolate, soybeans, and kidney beans.

 

  1. Potassium with Magnesium. Research suggests that you can achieve the maximum effect by combining potassium and magnesium. They seem to support and strengthen each other, probably because they tackle two physical mechanisms that underlie high blood pressure. The top food that combines the two would be kale, which you can pan-fry as chips, bake in vegetable bakes, and stir-fry with other vegetables- yum!

 

  1. Nitric Oxide. Nitric Oxide also widens your arteries so that blood can flow easily without putting pressure onto your heart to pump harder. The best form is found in cold or half-raw foods, like beetroot and celery. In fact, a recent review of 16 studies that comprised a total of 254 participants, it was demonstrated that the intake of beetroot juice reduces blood pressure by 4-10 mmHg (millimeters of mercury) for several hours after consumption.

 

  1. Omega-3 fatty acids. Several mechanisms have been proposed behind the blood pressure lowering effects of omega-3, but at this stage, little agreement exists beyond the fact that it is effective. A recent scientific review of 17 studies, with a total of 1,524 volunteers, showed that most studies consider it to be effective. The best sources of omega-3 include fish, olive oil, walnuts, and flaxseeds.

 

  1. Allicin.  This is an active ingredient in garlic. It is produced when garlic is crushed or chewed. Adding garlic to all your food will tackle the oxidative damage and inflammation that contributes to high blood pressure. Your friends may avoid you because of your smelly breath, but you can just eat plenty of parsley to counter the smell.

 

  1. Pterostilbene. The mechanism via which it lowers blood pressure is unknown, but there is evidence that Pterostilbene is effective. You can find it in almonds, cranberries, blueberries, and bilberries. Berries on your morning cereal or in your smoothies are fantastic.

 

To get some idea on high blood pressure treatment at home, watch this video – How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

But the most effective high blood pressure treatment at home to lower blood pressure comes from doing a set of 3 easy blood pressure exercises for 9 minutes daily. Learn more and try them out for yourself here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on High Blood Pressure Treatment at Home to Lowe Blood Pressure Naturally

 

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What is the Best Way to Eliminate Vertigo Symptoms?


What is the Best Way to Eliminate Vertigo Symptoms? Do you want to eliminate vertigo symptoms? Why are so many people suffering from frequent bouts of vertigo and dizziness? It didn’t use to be like this. The answer may lie in new technology, particularly something that used to be only found in shopping malls and other public areas but is now sneaking into your home. Read on to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Eliminate Vertigo SymptomsVertigo and Dizziness Caused By This “Silent Sound”

 

Why are so many people suffering from frequent bouts of vertigo and dizziness?

 

It didn’t use to be like this.

 

The answer may lie in new technology, particularly something that used to be only found in shopping malls and other public areas but is now sneaking into your home.

 

It’s even so powerful that it’s now used for crowd control and weapons. No wonder it makes you dizzy.

 

A British academic from Southampton University published an article in the journal Proceedings of the Royal Society A that casts doubt on the existing guidelines for high-frequency ultrasound use in public areas.

 

Professor Tim Leighton used smartphone and tablet apps to obtain readings of high frequency/ultrasonic fields (VHF/US) fields in a couple of public areas where people had complained of dizziness, nausea, migraine, fatigue, tinnitus, and so forth.

 

These places included sports arenas, shopping malls, schools, libraries, museums, and railway stations.

 

He discovered that people were often exposed to VHF/US levels over 20 kHz, to which many people have been found to be sensitive to. He particularly highlighted that children and people between the ages of 40 and 49 were also sensitive to these high frequencies.

 

He warned that the guidelines for such exposure were more than 40 years old and that they did not take into account the levels to which people are now exposed to or the amount of time for which they are so exposed. As such, he recommended that new guidelines be formulated.

 

This is likely to be a problem in any place where there are devices like loudspeakers, door sensors, modern humidifiers, and public address systems; in other words, just about everywhere. And you don’t know whether you are being affected, because you cannot hear those high-frequency sounds.

 

Most people can hear sound waves only up to 20 kHz, but there are clearly exceptional cases where people can detect it and are made ill by it.

 

In fact, a lot of research is currently being conducted to use high-frequency ultrasound to deter teenage troublemakers.

 

Other researchers have been tasked with developing high-frequency ultrasound crowd control weapons to make political and economic protesters fall ill, obviously as a way to make them go home and stop the protests.

 

Police in several countries around the world, including the United States, have already begun to use these. They have also been used on pirates to deter them from attacking ships.

 

In other words, everyone agrees that these waves can make people sick; that is why they are being used as weapons. The problem is that they also have so many useful applications that are used to make our lives easier.

 

The key would thus be to formulate new guidelines to protect people who are sensitive to these frequencies.

 

This problem is now more acute than ever, not just because of all the users of high sound frequencies in public areas, but also because the technology is being extended into people’s homes.

 

For example, if you connect your mobile phone to your television or sound system through, for instance, Google Chromecast, you are using these high sound frequencies.

 

If you are sensitive to sound frequencies, there is little you can do at this stage aside from avoiding areas with all the ultrasonic activity.

 

Alternatively, you can buy a set of industrial earplugs used by workers in industries where high-frequency ultrasound waves are used.

 

To get more ideas on how to eliminate vertigo symptoms, watch this video –

How to Get Rid of Vertigo Naturally

But ultrasound is not the main cause of vertigo and dizziness. Click here to learn about the number one cause and how to cure it in minutes…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Eliminate Vertigo Symptoms Naturally at Home   

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What is the Best Way to Treat Sleep Apnea Symptoms?


What is the Best Way to Treat Sleep Apnea Symptoms? During 2018, an interesting debate broke out between the Minnesota Department of Health and the American Academy of Sleep Medicine about the use of medical marijuana in helping to treat sleep apnea symptoms. Read on to find out more.
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Treat Sleep Apnea Symptoms – Snoring and Sleep Apnea Destroys This Brain Function

 

Sleep apnea causes numerous health issues. That’s well documented.

Snoring (without a sleep apnea diagnosis) has been proven to be less dangerous but can still cause many of the health issues that sleep apnea is responsible for – just on a milder level.

 

So anyone experiencing snoring or sleep apnea should take notice of a new study published in the Journal of the International Neuropsychology Society.

 

Because it reveals damage being caused to one organ that nobody wants to lose: The brain!

 

Australian researchers performed a study to investigate whether people with sleep apnea struggled to remember the details of autobiographical events.

 

They recruited 44 people with untreated sleep apnea and 44 people without any sleep breathing problems and asked them to recall specific events from their childhoods, their early adult lives, and their recent lives.

 

Interestingly, while only 18.9 percent of people without sleep apnea had any memory problems of their own lives, a whole 52.3 percent of people with this condition could not recall their lives in varying detail.

 

In addition, they also tested two other types of memory in their subjects.

 

  1. Semantic memories from their own lives, such as the names of people and streets. Sleep apnea sufferers fared much poorer than good sleepers, confirmed the findings of previous studies.

 

  1. Episodic memories from their own lives, such as their first and last days at school. Both groups were equally good.

 

They quoted previous studies that revealed a substantial loss of grey matter in the brain regions that worked with the autobiographic memory network for people suffering sleep apnea.

 

This is no surprise, as snoring and sleep apnea starve your brain of oxygen while sleeping. It’s therefore essential you heal your snoring (or sleep apnea) today.

 

But how?

 

Fortunately, it’s easy to treat sleep apnea symptoms, by strengthening and opening up your breathing passages – therefore healing both snoring and sleep apnea – using the simple throat exercises found here…

 

Treat Sleep Apnea Symptoms – Can Marijuana Cure Snoring and Sleep Apnea?

 

During 2018, an interesting debate broke out between the Minnesota Department of Health and the American Academy of Sleep Medicine about the use of medical marijuana in curing sleep apnea.

 

Minnesota approved the use of marijuana for sleep apnea and wrote a brief that summarized the existing research.

 

The Academy, on the other hand, released a position statement that not only claimed that solid evidence for its effectiveness was still lacking, but that explicitly warned people not to use it due either to that fact that many people might be intolerant of it or due to potential safety problems.

 

So, who’s right and who’s wrong?

 

The Minnesota Department of Health found four studies that they thought it was worth trying.

 

In the first study published in Respiratory Physiology & Neurobiology in 2008, scientists concluded from the existing literature that sleep breathing disorders were at least partially caused by stimulation of some vagus nerve pathways.

 

One of the functions of your vagus nerve is the unconscious control of your lungs and breathing, which shows why it might be involved in sleep apnea, and it contains a large number of cannabinoid receptors, which are the receptors that marijuana works on.

 

In that same journal in 2014, scientists showed that an injection of dronabinol, a version of the THC found in marijuana, directly into the vagus nerves of rats reduced their sleep apnea and increased the tone of their upper airway muscle.

 

This is promising, because it suggests that THC can address a cause, namely poor muscle tone, rather than simply addressing the consequences of sleep apnea.

 

The other two studies were proper studies on humans.

 

The first was performed on 17 sleep apnea sufferers, found that it significantly improved the sleep breathing quality of the participants after 21 days of using either 2mg, 5mg, or 10mg daily.

 

The second compared the use of dronabinol with a fake treatment and used 56 sleep apnea sufferers as subjects, and was published in the journal Sleep.

 

Its subjects used 2mg, 5mg, or 10mg of dronabinol an hour before bedtime and it was found on average that they experienced a 33 percent reduction in breathing pauses throughout the night. Those on 10mg reported the most satisfaction with the treatment.

 

The only problem?

 

Dronabinol, sold under brand names like Marinol, is not natural marijuana. It is a synthetic, i.e. laboratory-made, version of THC. This is the type of synthetic drug that we would usually warn against because it is not natural.

 

No study on real marijuana as a treatment has been done because it is still illegal in most places, thereby causing a major brake on research.

Real marijuana primarily contains THC and CBD, and smaller amounts of healthy flavonoids and terpenes.

 

You can easily obtain 10mg of THC from natural marijuana, as you can from dronabinol. If the strain you buy has 10 percent of THC, just use 100mg before bedtime.

 

The only question that has yet to be answered is whether other marijuana ingredients hinder the ability of THC to relax your upper airway muscles and reduce your breathing pauses.

 

Whether or not you use or try marijuana is entirely up to you. But for the purpose of healing snoring and sleep apnea, there is a much easier, legal method.

 

You see, you can treat sleep apnea symptoms by using simple throat exercises – found here – you can strengthen and loosen the muscles around your breathing passages and heal your snoring and sleep apnea from as soon as tonight…

 

Treat Sleep Apnea Symptoms – How Snoring Kills (even in absence of sleep apnea)

 

We usually think of snoring as a harmless annoyance.

 

Yes, it’s loud and it may keep your partner (and you) up at night. But doctors often consider its sister, disease sleep apnea, to be much more dangerous.

 

But a new study just presented a study at a meeting of the Radiological Society of North America revealed the real danger of snoring.

 

In fact, it’s death toll makes it the #1 killer in today’s society.

 

The researchers obtained the information they analyzed from the UK Biobank, a research project that recorded the health of 500,000 volunteers over time.

 

They then analyzed the data of 4,877 of these volunteers for whom cardiac MRI scans were available.

 

Study subjects were divided into three groups: 118 of them who had been diagnosed with sleep apnea, 1,886 who self-reported as being snorers, and 2,477 who reported neither of the two.

 

Compared with the unaffected group, both sleep apnea sufferers and snorers were more likely to have enlarged left ventricles.

 

The left ventricle is the bottom left chamber of your heart. It is the largest of your heart’s chambers and the main pumping chamber, and it is responsible for pumping oxygen-rich blood to your whole body.

 

Enlargement of the ventricle and thickening of its walls, which is caused by snoring and sleep apnea in this study, are big problems that are similar to those caused by high blood pressure.

 

It means that your heart has to work harder and would thereby eventually lead to heart failure.

 

For more ideas on how to treat sleep apnea symptoms, watch this video – How To Stop Snoring Naturally & Quickly (11 Tricks!)

The good news is that snoring and sleep apnea can be eliminated from as soon as tonight by using the simple throat exercises found here…

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Treat Sleep Apnea Symptoms

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What is the Best Way to Stay Erect Longer Without Pills?


What is the Best Way to Stay Erect Longer Without Pills? Despite what big medical companies want you to believe, trying to stay erect longer without pills is very easy. That is if you know what caused yours in the first place.That’s why today, I’m listing nine common things that cause ED, and these are completely reversible if you take the right action.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Stay Erect Longer Without Pills – 9 Common ED Causes (Sorry About #1)

 

Despite what big medical companies want you to believe, healing ED is very easy.

 

That is if you know what caused yours in the first place.

 

That’s why today, I’m listing nine common things that cause ED, and these are completely reversible if you take the right action.

 

  1. Being too wild in bed can cause a penile “fracture,” which is when the tissue that maintains your erection tears. A study presented at the 110th Annual Scientific Meeting of the American Urological Association in 2015 found that those who delayed treatment, even for just 13 hours, were at greater risk of long-term ED than those who sought immediate help. According to an article in Advances in Urology, most men who visited hospitals with penile fractures were engaging in the “woman on top” positions when these injuries were suffered, probably because they weren’t in control and could not stop immediately when they first experienced the pain. Ouch!

 

  1. It is no longer a secret that diabetic men are more likely to struggle with ED, but pre-diabetic men must also watch out. Several studies have shown that unhealthy dieting, obesity, and metabolic syndrome all cause ED because they cause a large decrease in testosterone. If you are overweight and your blood glucose is poorly controlled, which is usually the case if you have a diet high in sugar and refined carbohydrates, your sex life could soon start to suffer.

 

Learn the best way to reverse type 2 diabetes here

 

  1. Several synthetic drugs can cause ED, especially antidepressants, antipsychotics, benzodiazepines, diuretics, and other blood pressure medication.

 

  1. Soy may be healthy, but it contains isoflavones that have estrogen-like properties. So, if you are vegan and are struggling with ED, try to cut down on the tamari, tofu, and edamame for a few weeks to see whether it makes a difference. Luckily, research in the journal Nutritionhas also shown that it is easily reversible if this is the cause.

 

  1. The relationship between depression and ED is a tragic one because it works both ways. Depressed people are more likely to have ED, and people with ED are more likely to be depressed. It’s a difficult cycle to break. According to a large study published in the journal Psychosomatic Medicine in 1998, depressed people are substantially more likely to battle ED, even if they are otherwise physically healthy.

 

  1. Cardiovascular disease and high blood pressure kill more than aortic tissue. According to a large German survey that was published in the International Journal of Impotence Research, people with high blood pressure are around twice as likely to have ED as those in the general population. In a report in the Journal of Urology, American scientists showed that this number was even higher for people treated for heart disease.

 

Learn the best way to lower blood pressure naturally here

 

  1. Researchers in Massachusetts have published a large study that demonstrates that cigarette smokers are at twice the risk of experiencing ED, and cigar smoking and passive smoking were not far behind.

 

  1. Sportsmen and adventurous types may not like this one, but insofar as their favorite activities place them at risk of traumatic brain injury, they are setting themselves up for ED. The occurrence of ED after head injuries could be as high as 70%, according to research published in the journal Brain Injury.

 

To boost your brain with energy and vigor, click here

 

  1. People with Parkinson’s disease, stroke, or other neurological conditions are more likely than the general population to have ED. This fact has given rise to a whole medical field called neurosexology.

 

If you want to stay erect longer without pills, the good news is that I’ve yet to meet a man who was not able to completely heal his erectile dysfunction using the simple technique found here

 

Stay Erect Longer Without Pills – Male ED Cured with A Common Vitamin

 

ED is on a steep rise in the world and sufferers are getting younger and younger. One reason may be a simple lack of this common vitamin.

If you’re suffering ED, it’s well worth jumping to your local supermarket and grabbing this vitamin. And in many places, you can actually get it for free.

 

A recent study in the journal The Ageing Male revealed this is especially true for diabetic men, but other studies have proven it true for men with no other health issues.

 

The research team recruited 98 diabetics between the ages 18 and 80 and gave them the International Index of Erectile Function (IIEF-5) to complete.

According to their IIEF-5 scores, they were divided into three groups: 32 with severe ED (IIEF-5 score 5-10), 45 with moderate ED (score 11-20), and 21 with no ED (score 21–25).

 

The researchers then measured the amount of vitamin D circulating through their blood streams to compare them.

 

Those with severe Erectile Function had the lowest vitamin D levels of all the participants, and those without Erectile Function had the highest levels of vitamin D.

 

As mentioned earlier, if you don’t have diabetes, this relationship holds for you too.

 

In 2016, a team of researchers published a study in the journal Atherosclerosis in which they analyzed the data of 3,390 American men who did not have any form of heart disease.

 

Men with vitamin D below 20 nanograms per milliliter of blood (ng/mL) were classified as vitamin D deficient, while men with levels at or above 30 ng/mL were defined as optimal.

 

Compared to the optimal group, men in the deficient group were 30% more likely to have Erectile Dysfunction and 80% more likely to have severe Erectile Dysfunction.

 

You can get vitamin D in all supermarkets and health food stores. Or just spend 20 minutes out in the sun.

 

But vitamin D may not be the only nutrition you’re lacking if you experience Erectile Dysfunction.  But the most effective way to completely cure erection dysfunction are the easy exercises found here

 

To get more ideas on how to stay erect longer without pills, watch this video – Last As Long As You Want In Bed || Natural Erectile Dysfunction Treatment Without Pills , Surgery

Stay Erect Longer Without Pills – ED Healed with This Hormonal Boost

 

One of the most common and yet most controversial methods to treat ED is called testosterone replacement therapy.

 

If you’ve been considering (or already undertook) this therapy, you probably have two very important questions:

 

1) Does it work?
2) Is it safe?

 

A new study by an American and German research team published in the Journal of Urology sheds some light on these questions. And the results may surprise you.

 

They recruited 656 men, all of whom had low testosterone levels and symptoms of hypogonadism like ED, low beard and body hair growth, development of breast tissue, and loss of bone mass.

 

360 of these men received 1,000 mg of parenteral testosterone undecanoate every 12 weeks for up to 10 years.

 

The other 296 men received no additional testosterone and thus served as control.

 

Over the next 10 years, the researchers measured their levels of ED via their scores on the International Index of Erectile Function and the International Prostate Symptom Score. The former measures ED while the latter measures urinary function.

 

While the untreated group showed no improvement in sexual function, the treated group experienced a massive improvement, with the number of men suffering ED decreasing from 82.9% to 25.6%

 

The treated group also showed an improvement in urinary function and continence, with no cases of severe or moderate symptoms remaining after the 10 years.

 

The only problem with this therapy is that it’s a hormone injected into your body. Like any kind of medication, you will be risking side effects and complications.

 

Before undertaking any kind of therapy like this, I suggest you first try natural methods to boost your testosterone like weight lifting, weight loss, and healthy diet.

 

There is one type of exercise that has been proven extremely effective in tackling erectile dysfunction – and its almost effortless – to stay erect longer without pills, learn the details here

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Stay Erect Longer Without Pills

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