What is the Best Way to Manage Vertigo Symptoms?


What is the Best Way to Manage Vertigo Symptoms? Manage Vertigo Symptoms - Is Vertigo Caused By Your Bones? It sounds odd, but there is a real relationship between your bones and the sensation of spinning dizziness known as vertigo. Past research on the subject has been inconsistent though, so a team of researchers looked at previously published studies to try and nail down the nature of that link.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Manage Vertigo Symptoms – Vertigo Causes a Decline in These Essential Forms of Intelligence

 

Vertigo can make the world seem to spin, even when you’re sitting down.

It’s caused by problems with your vestibular system, which is the one that sends balance information to your brain.

 

Most of it is based in your ears and brain, and it’s like a clever internal compass that knows your body position and orientation in relation to gravity.

 

Every time you move it looks at the information it receives from your sensory organs and adjusts your perceptions to suit.

 

The most common causes of vertigo are all vestibular problems like Meniere’s disease and benign paroxysmal positional vertigo.

 

Since our eyes and ears play such a large role in our vestibular systems, many researchers have become interested in the ways that impaired vestibular systems affect those of our cognitive abilities that depend on these two organs.

 

Iranian scientists have just added to this body of research with an article in the journal Auditory and Vestibular Research. They were interested in the ways in which impaired vestibular systems (or basically vertigo) affect our auditory-verbal memory and our ability to read.

 

Auditory-verbal memory is our ability to receive, process, store, and recall speech sounds. We use it when we learn language, when we speak, and when we write.

 

They recruited 71 volunteers with an average age of 48, all of whom had a vestibular impairment diagnosis like Meniere’s disease and benign paroxysmal positional vertigo.

 

They were then given a few standard cognitive tests like the Persian reading test and the Rey auditory-verbal learning test to measure these cognitive abilities.

 

The study found no difference in the auditory-verbal memory and reading ability of the different type of vertigo sufferers, meaning that the cause of vertigo isn’t important here.

 

When they compared the performance of their subjects with normal adults, however, they noticed that the vertigo sufferers were a lot worse at reading and memorizing auditory-verbal information.

 

The researchers aren’t sure why vertigo disrupts these two cognitive processes so much, but they offered some educated guesses based on previous research.

 

When we read word-for-word, we move both our eyes and our heads. But people with vertigo have learned not to move their heads because it triggers their vertigo. So, when they read, their heads are static, and this may slow down their reading.

 

Another possibility is that vertigo sufferers have a problem with focusing their eyes on things, maybe because the rapid eye movements they experience during a vertigo attack could have caused permanent damage.

 

The Vestibular Disorders Association reports that a common experience of vertigo sufferers is that objects on a page seem to move, blur, or double. So, it’s no wonder their reading is affected.

 

Because our ears are involved in vertigo, certain sounds can trigger it. Sufferers experience hearing loss or fluctuations and noises in their ears. These auditory effects probably affect our auditory-verbal memories too, although the mechanisms still remain something of a mystery.

 

But the good news is that you can combat vertigo, whatever may be causing it, with nothing more than a few simple vertigo exercises to manage vertigo symptoms that you can find here…

 

Manage Vertigo Symptoms – Is Vertigo Caused By Your Bones?

 

It sounds odd, but there is a real relationship between your bones and the sensation of spinning dizziness known as vertigo.

 

Past research on the subject has been inconsistent though, so a team of researchers looked at previously published studies to try and nail down the nature of that link.

 

When you go for a bone density test, they compare your bone density to that of a healthy 30-year-old using special x-rays. This is called your T-score.

 

The lower your T-score, the lower your bone density, and the higher your risk of bone fractures.

 

  1. A T-score of -1.0 or higher is normal. Think -0.9, -0.8, etc.
  2. A T-score between -1.0 and -2.5 points to a condition called osteopenia, where your bone density is too low but isn’t catastrophic.
  3. A T-score of -2.5 and lower indicates full-blown osteoporosis. This means your bone density is so low that you could easily get fractures.

 

In a newly published study, scientists looked to 11 previous studies that explored the relationship between bone density and vertigo in a total of 1,982 subjects.

 

The studies which grouped osteopenia and osteoporosis together found that those two conditions were 3.27 times more likely in people with benign paroxysmal positional vertigo (BPPV) than in people without it.

 

Studies which discussed these two bone conditions separately concluded that people with BPPV were 75 percent more likely to have osteopenia, and 3.84 times more likely to have osteoporosis than people without BPPV.

 

The studies that focused on T-scores found that people with BPPV had an average T-score that was -0.82 lower than those without it, and in the worst cases, their T-scores were -1.18 lower.

 

The studies make it clear that people with low bone density are more likely than their peers to suffer from vertigo.

 

So, now the question was why?

 

At the moment, scientists can only speculate about this, but it does seem to have something to do with the role of calcium in vertigo and bone formation.

 

When you get enough calcium in your diet, your body sends it straight to your bones where it helps them to grow nice and thick. But if you have a condition that won’t let your body process calcium effectively, whatever it can’t handle stays in your bloodstream instead, and if your bones aren’t always being rebuilt, then their density is going to decline.

 

Calcium also plays a part with benign paroxysmal positional vertigo (BPPV). It’s caused by loose calcium carbonate crystals accidentally falling into the semicircular tubes inside your inner ear where they irritate the nerve hairs that sense your balance. Once again, if you can’t process all the calcium in your diet, some of it ends up in your bloodstream, and some of that will more than likely end up inside these semicircular tubes.

 

Previous studies have suggested that estrogen, the hormone women lose after menopause, helps to process calcium. This is why postmenopausal women are more likely than younger women to have low bone density and vertigo.

 

But it’s also known that vitamin D helps your body to process calcium properly, so a lack of that could also play a role.

 

But whatever the cause of your vertigo, you can eliminate it just by using these simple vertigo exercises…

 

Manage Vertigo Symptoms – Hidden Vertigo and Migraine Connection

 

Vertigo and migraine both happen in the head. Aside from that, the traditional medical system has mostly ignored the connection between these two conditions.

 

And this is weird, since so many people suffering from one are also plagued by the other.

 

A new study, published in The Journal of Headache and Pain, took this theory a step further.

 

It discovered a hidden connection where you might not even be aware that you’re having a migraine when vertigo hits you.

 

To investigate the relationship between migraine and vertigo, the researchers analyzed the data collected by the Migraine and Neck Pain Study. This study included questionnaire-derived information from 487 adult migraine sufferers.

 

They asked these sufferers whether and when they suffered from vertigo and divided the vertigo into three time frames:

 

  1. Constant vertigo and other migraine symptoms at the beginning of the headache.
  2. Constant vertigo and other migraine symptoms that began less than two hours before the migraine auras and pain.
  3. Vertigo, constant or otherwise, and other migraine symptoms occurring two to 48 hours before the headache.

 

The migraine-suffering participants had to report which of these three groups their vertigo and other migraine symptoms would be classified under.

 

Altogether, 30 percent of people reported having vertigo at some point during their migraines. 16 percent had it at the beginning of the headache, 10 percent had it within two hours of the headache, and three percent between two and 48 hours prior to the headache.

 

Both the groups whose migraines were accompanied by auras and people who suffered migraines without auras suffered vertigo in approximately the same amounts at the same times.

 

This is why many scientists have started referring to these people as not just suffering from migraine but as suffering from vestibular migraine.

 

However, the International Classification of Headache Disorders still doesn’t classify vestibular migraine as a separate disorder.

 

In this study, they estimated that 26 percent of their participants suffered from vestibular migraine.

 

This disorder is so varied from a normal migraine that many sufferers don’t even experience headaches at all. They experience vertigo, nausea, vomiting, and sensitivity to sound. Therefore, they might not even realize that they are having a migraine attack.

 

This discovery is especially interesting to me because for years I’ve been helping people with migraine and vertigo using an almost identical approach.

 

You see, both migraines and vertigo are caused by lack of blood flow up to and throughout the head and brain area.

 

The solution is therefore to use simple exercises that allow more blood to be pumped up to and throughout the head throughout the day and night.

Each approach is a little bit different.

 

For more ideas to manage vertigo symptoms, watch this video – Vertigo: causes, symptoms, and treatments

So, if you suffer from vertigo, you should check out the vertigo exercises to manage vertigo symptoms here…

 

And if you suffer from migraine or headaches, learn how Lisa healed her migraine in a few minutes (without counting triggers)…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Manage Vertigo Symptoms at Home

 

What is the Best Way to Reduce High Blood Pressure Naturally at Home?


What is the Best Way to Reduce High Blood Pressure Naturally at Home?  Reduce High Blood Pressure Naturally at Home - This Ancient Practice Beats Blood Pressure Meds. They can’t compete. Modern meds can often achieve good results in some areas, but when it comes to blood pressure reduction, there’s an ancient practice that’s fun, safe, and it leaves you feeling great, so without tablets, and without side effects, unless you count the overall feeling of calmness and serenity.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Reduce High Blood Pressure Naturally at Home – This Ancient Practice Beats Blood Pressure Meds

 

They can’t compete. Modern meds can often achieve good results in some areas, but when it comes to blood pressure reduction, there’s an ancient practice that’s fun, safe, and it leaves you feeling great, so without tablets, and without side effects, unless you count the overall feeling of calmness and serenity.

 

Researchers in Pennsylvania have added to the growing body of evidence in favor of yoga. They found that even light yoga practice lowers blood pressure like nothing else can, no prescription necessary.

 

They took a group of middle-aged men and women and split them into groups. One practiced yoga, one followed a special diet, and one did both.

 

The yoga-only group cut down their systolic blood pressure numbers, beating out those in the special diet group by an average of 3 points.

 

Those who combined the two approaches saw the best improvements of all, and lots of those taking part had their blood pressure drop by greater amounts than those using the most widely-used blood pressure meds—only without the unwanted side-effects.

 

We’ve based our simple blood pressure exercises on some aspects of the yoga philosophy, but the movements are nowhere near as taxing. That means you can benefit from them even if you aren’t in your best shape at the moment.

 

And you don’t even need to learn anything. No movements to remember and no names to learn. Just follow along with the audio. It couldn’t be simpler.

 

But our approach is even more powerful than yoga. Our blood pressure exercises help most people banish high blood pressure in just one week. Some even see results on day one. Check out our blood pressure exercises here. Afterwards you’ll wish you’d discovered us long ago.

 

Reduce High Blood Pressure Naturally at Home – See What High Blood Pressure Makes You Crave…

 

If you’re like most people with high blood pressure, you’ll find yourself being a lot more conscious about what you put in your mouth, but what if your mind tries to talk you into doing something that’s bad for you?

 

Some heavier people blame their weight gain on a sweet tooth, but for those folks with high blood pressure, there’s another craving that’s working just as hard to undo their best efforts.

 

Maybe you suffer from this craving too? It’s one that researchers in Sao Paulo, Brazil identified in a series of experiments. They gave bread with varying amounts of salt to their test subjects, and Lo and behold, it was the people with high blood pressure who always reached for the saltiest slices.

 

Thanks to this observation, they began to question what was happening here. Could it be that people with hypertension were prone to crave the very thing that makes their problem worse? It seemed so, and it wasn’t just about the taste either. They found that low- or no- sodium alternatives didn’t have the same effect on their subjects. It was the sodium that their bodies seem to yearn for.

 

But what could the reason be? There’s been speculation that it might be stress-related, because people under the most stress (of any kind) crave the most salt. And salt-based snacks are well known as being one of the most popular types of “comfort food” out there.

 

Stress hormones like cortisol and adrenaline have many effects. And it’s not just about triggering the fight or flight response, because they can also change mood, energy levels, sense of smell and yes, our tastes too.

 

We suddenly need high-sugar and high-salt foods when stress grips us, ironically, the very opposite of what we should be reaching for.

 

It’s just another example of how stress and high blood pressure are linked. But what can you do about it?

 

Don’t despair! You can help yourself plenty by using these simple blood pressure exercises. They can reduce blood pressure and curb your stress hormone levels too. Follow this link to see how easy they are to follow

 

Reduce High Blood Pressure Naturally at Home – Worst Job for High Blood Pressure (Surprising)

 

The European Journal of Preventive Cardiology recently published a study demonstrating how people with many of the most common jobs were at an increased risk of a heart attack.

 

The results were especially scary for people who already had a pre-existing case of high blood pressure.

 

Surprisingly, it wasn’t jobs that required a long hour of sitting that were the most dangerous.

 

Instead, the scientists found that, when combined with high blood pressure, hard physical labor posed a serious heart attack risk.

 

To reach this conclusion, they analyzed the data of 12,093 female nurses, which was collected by the Danish Nurse Cohort Study from 1993 onward.

 

The nurses were between the ages of 45 and 64 when the data was taken.

 

They divided the nurses into three groups who reported their exertion levels to be either low, moderate or high. In addition, they divided them into groups with high or low blood pressure.

 

After 15 years, during which they continued to collect the nurse’s health information, this is what they found:

 

  • Nurses with normal blood pressure and high physical activity had five extra cases of heart diseases per 10,000 people per year over those with normal blood pressure and low physical activity.
  • Nurses with high blood pressure had 15 more cases of heart disease per 10,000 people per year than those with low or normal blood pressure.
  • Nurses with both high blood pressure and hard labor had 60 extra cases of heart disease per 10,000 people per year. Yes, that’s a 6% spike in heart attack risk if you work hard and have high blood pressure at the same time.

 

If you think about it, this is pretty alarming. High blood pressure alone is considered to be a serious risk factor for cardiovascular events.

 

That is why medical professionals, as well as this website, constantly stress the need to keep it under control.

 

But the high-risk would quadruple when you load a physically demanding job on top of hypertension.

 

This takes us to the four types of stress that cause high blood pressure and heart attack:

 

Emotional stress – such as divorce and loss of a loved one

Mental stress – such as negative thinking and worrying

Sensory stress – such as loud noise in your surrounding

Physical stress – as in the case of this study, was caused by hard physical work.

 

This stress accumulates over time. Also, one type of stress can lead to another. For example, if you exhaust yourself with work, it can lead to emotional stress and mental stress.

 

For more ideas to reduce high blood pressure naturally at home, watch this video – No Pills!! Naturally Treat High Blood Pressure NOW

The very best way to remove all four types of stress and lower your blood pressure lies in 3 naturally easy blood pressure exercises that can be found here

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Reduce High Blood Pressure Naturally at Home in Minutes

 

 

What is the Best Way to Fight Arthritis and Join Pain?


What is the Best Way to Fight Arthritis and Join Pain? Fight Arthritis and Join Pain - Strange Cholesterol and Arthritis Connection Discovered. Osteoarthritis has traditionally been understood as a condition of age-related or weight-related joint wear and tear. But a new a new study from Madrid in Spain and published in the journal Arthritis Research and Therapy reveals another factor. One that’s very easy to control. And this may lead to a simple cure for arthritis.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Fight Arthritis and Join Pain – This Type of Arthritis is No Barrier to Physical Exercise

 

Knee arthritis is no fun.

 

It makes walking, bending and straightening more painful, sometimes to the point where sufferers simply stop moving around.

 

Luckily, a new study in the journal Arthritis Care & Research shows that we shouldn’t necessarily hang up our walking shoes just because we develop knee osteoarthritis.

 

Researchers studied 59 people with a diagnosis of knee osteoarthritis: 48 women and 11 men. Most of them were in their mid-fifties and sixties, and their average age was 61.1 years.

 

The researchers didn’t look at people who were using walking aids or who had surgery, which means that those with severe knee arthritis were likely excluded.

 

To assess their pain levels, they completed two questionnaires every three months or so: the pain subscale of the Knee Injury and Osteoarthritis Outcome Score questionnaire and the P4 pain scale.

 

They also wore accelerometers for one week every three months to measure their daily number of steps.

 

By the end of the three years, it became clear that pain did not predict how far these people were willing to walk. Those with mild and moderate pain walked the same distance as those who were pain-free.

 

So why the difference?

 

It turned out that other factors were influencing how far people were willing to walk. The oldest and heaviest participants did less exercise than the younger and thinner ones, and everyone exercised more during the summer than during the other seasons, especially during the winter, which is what you might expect.

 

The study showed that pain does not seem to put people off walking as much as things like being overweight does. So, for arthritis patients, it might be better to help them to concentrate on food education and meal planning, so they can lose weight and make exercise more comfortable.

 

And not only that but helping them to find enjoyable indoor exercises during the winter months could also help them to reap the rewards of exercise.

 

And although arthritis pain isn’t a good predictor of people’s willingness to exercise, that’s no reason not to fight arthritis and join pain. You can heal your arthritis using these three simple steps…

 

Fight Arthritis and Join Pain – Arthritis Reversed with This Cheap Baking Ingredient

 

Arthritis is partly caused by an overactive immune system that uses inflammation to attack your joints, which it mistakenly identifies as a threat.

 

Even in osteoarthritis, your immune system is responsible for the inflammation in your joints.

 

A new study in the Journal of Immunology has now shown that one common baking ingredient combats this unnecessary immune system response and can thereby reverse inflammatory joint conditions.

 

Researchers from Medical College of Georgia at Augusta University first tested baking soda on rats and then on humans, showing that it signalled to your mesothelial cells that your body is healthy and not under attack, which then curbs your immune system’s response.

 

This is how it works.

 

Throughout your body, there are mesothelial cells that line cavities, like your digestive tract, which covers some of your internal organs to prevent them from bumping into each other.

 

These cells have sensors, called microvilli, which watch for and detect potential threats like bacterial infections. When they sense a threat, they tell the organs they cover to mount an immune system response.

 

When you drink baking soda, on the other hand, the mesothelial cells that surround your spleen sends the opposite message.

 

Your spleen is an important factor in your immune system, so when its mesothelial cells tell it that there is no threat present, it refrains from launching the immune cells that trigger inflammation.

 

There are two types of immune system cells, or macrophages, with one type being pro-inflammatory and the other type being anti-inflammatory.

 

After the rats and humans drank water with baking soda for two weeks, scientists tested the cells in their spleens, kidneys, and blood, and found that there were suddenly a lot more anti-inflammatory than pro-inflammatory macrophages.

 

After drinking baking soda, the rats’ systems switched from pro-inflammatory to anti-inflammatory and sustained this change for three days.

 

In humans, the change towards anti-inflammatory cells lasted for four hours.

 

When they removed the rats’ spleens, this entire mechanism was lost.

The authors promoted this as a potentially healthy and natural way to combat arthritis and other autoimmune diseases, as it does not turn the biological mechanism on and off, but simply nudges the balance of your immune system from one side to the other.

 

Baking soda is just another name for sodium bicarbonate or bicarbonate of soda, and it is not the same as baking powder.

 

In addition to containing baking soda, baking powder also includes an acidic substance and a flour to mop up moisture. Thus, baking soda is healthier to drink.

 

Drinking baking soda is, however, only one piece in the puzzle to battle arthritis – for full reversal, you should follow the 3 steps to fight arthritis and join pain found here…

 

Fight Arthritis and Join Pain – Strange Cholesterol and Arthritis Connection Discovered

 

Osteoarthritis has traditionally been understood as a condition of age-related or weight-related joint wear and tear.

 

But a new a new study from Madrid in Spain and published in the journal Arthritis Research and Therapy reveals another factor. One that’s very easy to control.

 

And this may lead to a simple cure for arthritis.

 

They used 36 rabbits of which 20 received a normal diet and 16 a high-fat diet.

 

They then induced osteoarthritis in 20 rabbits, 10 from each dietary group.

 

Unsurprisingly, the rabbits fed the high-fat diet had high cholesterol, fat (triglycerides), and C-reactive protein, an indication of high inflammation. This was absent from the rabbits on the normal diet.

 

12 weeks after inducing the arthritis, they compared the joints of the four groups.

 

Compared with the normal dieters with arthritis, the arthritic high-fat dieters had much higher inflammation in the connective tissue in their joints called Synovial Membranes and had a lot less connective tissue in their joints.

 

This is also the case for the high-fat dieters without arthritis compared with their non-arthritic peers on normal diets.

 

This seems to suggest that high-fat dieting and high cholesterol puts rabbits, at least, at risk of osteoarthritis and that it worsens osteoarthritis that is already present.

 

If this is also the case for humans, it suggests that you can reduce your risk of this painful disease or moderate its symptoms by modifying your diet.

 

For more ideas to fight arthritis and join pain, watch this video – The best anti-inflammatory foods

High cholesterol is not the only cause of arthritis but this new study proves that diet and lifestyle changes can indeed affect, even cure, arthritis. And that’s exactly what I did using the 3 simple steps to fight arthritis and join pain found here…

 

Or if you need to get your cholesterol under control, click here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Fight Arthritis and Join Pain Naturally at Home    

You may also like:

What is the best way to eliminate vertigo attacks?

What is the best way to treat plantar fasciitis?

What is the best way to stay hard longer?

What is the best way to treat and prevent cancer?

7 home teeth whitening tips to whiten teeth naturally 

What is the Best Way to Fight Diabetes?


What is the Best Way to Fight Diabetes? This Commonplace Food Can Fight Diabetes. Scientists have known for some time that whole grains seem to prevent type 2 diabetes, but they don’t understand exactly why yet. But a new study led by Finnish researchers published in the American Journal of Clinical Nutrition adds more to this debate by looking at the effects of whole grains on consumers.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

This Commonplace Food Can Fight Diabetes

 

Scientists have known for some time that whole grains seem to prevent type 2 diabetes, but they don’t understand exactly why yet.

 

But a new study led by Finnish researchers published in the American Journal of Clinical Nutrition adds more to this debate by looking at the effects of whole grains on consumers.

 

Researchers asked 15 volunteers to eat whole grain rye bread or wheat bread supplemented with rye fiber for four weeks. Next, they had to eat low-fiber wheat bread for four weeks.

 

This involved adding 6 to 10 slices of bread to their diet each day but still carrying on with eating their regular foods.

 

Testing at the end of both periods revealed lower blood serotonin levels after the whole grain period than after the low fiber one.

 

But just to be sure they weren’t missing anything, the authors tested this diet out on mice too. After nine weeks on rye or wheat bran, they got the same results. There was less blood serotonin after eating whole grains.

 

Now, in case you were wondering, this lower serotonin level is not going to make anyone depressed. It’s a neurotransmitter that explains why people taking ecstasy think they love everybody, and why SSRI antidepressants work so well.

 

In the brain it makes us happy, but in the gut, serotonin is produced when your body needs to clear everything out sharpish. These two do their jobs completely independently, and a drop in one doesn’t affect the other.

 

So, don’t worry about eating whole grains and getting depressed!

Now you can see that high fiber equals low serotonin, and you know previous studies have confirmed that low serotonin means lower blood glucose, you’ll see that it does indeed reduce the risk of type 2 diabetes.

 

Whole grains are cheap and plentiful, so that means you can afford to stack your diet with grains like brown rice, buckwheat, corn, millet, tiff, and any bread that labels itself as 100% whole grain. Do this and you’ll definitely be keeping your colon happy, as well as the rest of you!

 

And if extra grains aren’t to your taste, you can also rid yourself of type 2 diabetes by trying this simple and highly effective approach to fight diabetes. It’s made up of just three steps and it could really help…

 

Fight Diabetes – One Oil Beats Diabetes, Blood Pressure and Cholesterol

 

Type 2 diabetics are sometimes recommended to go on a low-fat diet.

But new Spanish research, published in the journal PLOS ONE reveals one oil you should load up on if you type 2 diabetes, high blood pressure, or high cholesterol.

 

It’s actually a well-recognized oil. But what’s new is how it so drastically improves your gut bacteria – even better than probiotics.

 

Researchers split their mice into three groups:

 

– one fed a standard diet,
– the second fed a high-fat diet with the fat mostly consisting of extra-virgin olive oil,
– and the third fed a high-fat diet with butter instead of olive oil.

 

After the feeding period, they collected feces from the mice to test for intestinal bacteria, and they also measured their blood pressure, cholesterol, body weight, blood glucose, and insulin levels, all characteristics of people with diabetes.

 

Regarding these metabolic markers, the mice on the standard and olive oil diets had approximately the same blood pressure, glucose, and insulin levels.

 

The total cholesterol of the olive oil group was higher than that of the standard diet group. This was, however, almost entirely due to a rise in HDL (healthy) cholesterol.

 

The butter group, on the other hand, experienced a large rise in body weight, blood pressure, and cholesterol and a moderate rise in the level of insulin in their blood, suggesting that they were slowly becoming resistant to insulin, a main characteristic of diabetes.

 

Even more interestingly…

 

The butter group had a lot more bacteria from the proteobacteria group in their intestines. This has previously been associated with inflammation. It is a normal part of our gut bacteria, but is considered to be unhealthy when it occurs in large amounts.

 

There were other differences as well…

 

The butter group had the unhealthiest bacterial profile and the highest levels of bacteria previously found to be harmful or related to high cholesterol, blood pressure, and body weight.

 

Therefore, it seems like olive oil has some of its healthy effects through the ways it modifies our gut bacteria and, conversely, that other fats may be unhealthy because of the negative contributions they make to these bacteria.

 

Eating olive oil is only one piece of the puzzle, to completely reverse your type 2 diabetes in 28 days, follow the 3 simple steps   to fight diabetes found here…

 

Discover how 3 easy exercises drop blood pressure below 120/80 here…

 

And to completely eliminate cholesterol plaque, cut out this one common ingredient…

 

Fight Diabetes – These Beans Reverse Diabetes and Drop Blood Pressure

 

A study recently published in the British Journal of Nutrition shows that specific types of beans can drastically improve type 2 diabetes and lower blood pressure.

 

They’re widely available everywhere either fresh, roasted or as a supplement. And if you want a milder version of them, you can actually drink them.

 

Green coffee beans are the seeds of coffea fruits that have not yet been roasted. They are higher in a chemical called chlorogenic acid than roasted seeds, as the roasting destroys some of this chemical.

 

Chlorogenic acid and the green coffee beans that contain it have become very trendy and are thought to have all kinds of health benefits.

 

This new study suggests that at least some of these benefits are real.

 

The Iranian researchers recruited 43 male and female volunteers from a diabetes clinic in Tehran. Their ages ranged from 18 to 70. They all had a body-mass index of more than 25 kg/m2.

 

Researchers split them into two groups:

 

– one group that received a fake treatment,
– and another group that received two capsules of 186 mg of green coffee bean extract every day for a period of eight weeks.

 

They asked both groups to eat mostly plant-based foods, and to leave their levels of physical activity unchanged.

 

When they compared the groups after the eight weeks, they found that the green coffee extract consumers had lower fasting blood glucose, more sensitive responses to insulin, and lower systolic blood pressure.

 

For more ideas to fight diabetes, watch this video – How to reverse diabetes type 2 – the video course

But green coffee beans didn’t cure type 2 diabetes, to do that in 28 days or less, you need to follow the 3 simple steps to fight diabetes found here…

 

Or, to lower your blood pressure below 120/80, as soon as today, click here…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Fight Diabetes Fast

You may also like:

Revealing here super quinoa recipes for ALL diseases

What is the Best Way to Protect Yourself from Memory Loss?


What is the Best Way to Protect Yourself from Memory Loss? Protect Yourself from Memory Loss - This Strong Cheese Stops Alzheimer’s and Keeps You Young. It’s smelly and it’s strong, and you’ll either love it or hate it. If you love it, you’re in luck, because a new research that came out of Israel shows that this stinky cheese boosts your circadian clock, which could reverse age-related dementia and keep you young.
CLICK HERE TO DISCOVER HOW EASY EXERCISES CAN SLOW DOWN, PREVENT, OR EVEN REVERSE MEMORY LOSS AND BOOST YOUR BRAIN WITH ENERGY AND POWER

 

Protect Yourself from Memory Loss – Common Meds That Harm Your Brain

 

A new study from the Indiana University School of Medicine, published in the journal JAMA Neurology has revealed some disturbing truths about drug side effects.

 

Certain types of drugs destroy brain tissue and negatively impact various cognitive functions. Worse still, 60-year-olds are being given these drugs routinely, both for mild as well as severe health issues.

 

So, one way or another, at some point there’s a very good chance that you’ll be offered some of these potentially damaging medicines too.

 

The study looked at 451 people in their 70s. 60 of them were also on anticholinergic drugs. The other 391 took no pharmaceuticals.

 

The scientists ran various tests, including structural magnetic resonance imaging (SMRI) scans. Over the course of two years they also performed various tests around cognition, not just once, but lots of times. The scans revealed that the anticholinergic meds were causing brain shrinkage.

 

The effects were widespread. Medicated patients showed atrophy in both hemispheres. The whole of the external layer of neural tissue covering their brains was affected!

 

Their temporal lobes were thinner too. These are the areas used for language, turning sensory input into meaningful memories, and connecting responses with events and emotions (like run away from that giant spider, for instance).

 

They also had lateral ventricles larger than the ones found in those not taking medications and this is quite a tell-tale sign. Studies like the one in a 2012 edition of the journal Alzheimer Disease & Associated Disorders, show that lateral ventricles grow larger as dementia and Alzheimer’s disease progress.

 

The cognitive functioning tests showed equally gloomy results.

 

Drug-takers performed worse on memory and recall, on executive decision-making and control, and on logical associations too.

 

These are all debilitating deficits that would cause anyone to question the sense in taking these drugs.

 

So, what are anticholinergics?

 

Their job is to block the neurotransmitter acetylcholine in the nervous system. The trouble with this though, is that acetylcholine is involved in lots of processes in the body.

 

Anticholinergics are used to treat:

 

  • asthma and other respiratory problems
    • allergies (Antihistamines)
    • incontinence
    • diarrhea
    insomnia
    dizziness and motion sickness (antiemetics)
    muscle pain or spasms (muscle relaxants and antispasmodics)
    high blood pressure,
    • abnormal heart rhythm (antiarrhythmics)
    • Parkinson’s disease, anxiety and depression (antipsychotics and tricyclic antidepressants).

 

That’s quite a broad range of ailments that seniors are more likely to find themselves needing treatment for, but which they should avoid due to the risk of brain atrophy from the meds.

 

Scientists have expressed their concerns on this issue before: an article published in 2009 in the journal JAMA Internal Medicine refers to a study on 4,128 women and 2,784 men aged 65 and older.

 

It drew the same unpleasant conclusions about the debilitating effects of anticholinergics.

 

Avoid anticholinergic drugs if possible, and further protect yourself from memory loss using this technique…

 

Protect Yourself from Memory Loss – This Nutrition Reverses Alzheimer’s and Other Dementias

 

Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners.

 

But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.

 

Not only will it help those who take it, it will also benefit generations down the road.

 

Choline is a substance that resembles a vitamin. It is water soluble and, while your liver produces it in small amounts, you consume most of it through your diet. That is why it is called an essential nutrient.

 

Researchers have known for some time that high homocysteine levels in your body can contribute to Alzheimer’s disease. It has also been scientifically established that choline can reduce your homocysteine levels.

 

This made scientists wonder whether choline supplementation could be used to combat Alzheimer’s disease.

 

To investigate this, they bred mice to show symptoms of Alzheimer’s, after of which they put them on a regime of choline supplementation.

 

They then encouraged these mice to breed with each other, producing the first generation of new mice. The new mice did not receive any choline supplements aside from that which they received through their mothers’ intake inside the womb and during lactation.

 

Still, their brains displayed certain characteristics that make Alzheimer’s unlikely.

 

The researchers then encouraged them to breed with each other, thereby creating a second generation who never received any form of choline supplementation, not even through their mothers’ diets in the womb.

 

Surprisingly, even this generation enjoyed the structural brain benefits that reduced the risk of Alzheimer’s.

 

The researchers concluded that their mothers’ and grandmothers’ intake of choline supplements made the necessary modifications to their genes.

Choline makes two important changes.

 

Firstly, as mentioned earlier, homocysteine is an amino acid that causes Alzheimer’s-related changes in our brains, such as the formation of amyloid plaques. Choline reduces our homocysteine levels and thus prevents these brain changes.

 

Secondly, Alzheimer’s sufferers have overactive microglia, which are cells that clean up dead cells and other waste products from our brains. When these become overactive, they cause inflammation and the death of neurons in our brains.

 

Choline can reduce the overactivity of these microglia and can thus prevent the brain damage that they might cause.

 

According to the National Health and Nutrition Examination Survey statistics that was released by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the choline intake of Americans is far below the recommended daily intake, but due to the fact that choline deficiency does not have any immediate symptoms in the short term, it is generally not recognized as a problem.

 

If you would rather obtain it from food than from supplements, then you have lots of options.

 

You can find Choline in liver, eggs, milk, beef, chicken, salmon, shrimp, soybeans, tofu, other beans, wheat germ, spinach, cauliflower, broccoli, almonds, peanuts, and sunflower seeds.

 

So, it is ideal that healthy varied diet should include enough Choline.

 

To protect yourself from memory loss, there is another ingredient that is even more crucial and immediately important for brain health aside from Choline. And you can only get this ingredient in one way, as explained here…

 

Protect Yourself from Memory Loss – This Strong Cheese Stops Alzheimer’s and Keeps You Young

 

It’s smelly and it’s strong, and you’ll either love it or hate it.

 

If you love it, you’re in luck, because a new research that came out of Israel shows that this stinky cheese boosts your circadian clock, which could reverse age-related dementia and keep you young.

 

If you hate it, however, there are fortunately some good alternatives.

 

Israeli researchers published an article in Cell Metabolism that demonstrated how bleu cheese could keep you young and prevent Alzheimer’s disease.

 

This effect stems from an ingredient called spermidine, which is also present in corn, green peas, and soybeans.

 

This is how it works:

 

Polyamines are compounds found in all living cells. In the human body, they regulate the internal clock that determines when cells die, how fast they grow, and how fast they proliferate. Experts refer to this internal clock as your circadian rhythm.

 

To remain young and healthy, aging cells need to be replaced by new cells that grow and proliferate quickly, and for this to happen, your circadian rhythm needs to run fast.

 

The Israeli research team hypothesized that if polyamines were responsible for keeping your circadian rhythm going, they should be able to speed your circadian rhythm up by feeding you polyamines, and can also slow your circadian rhythm down by preventing your body from producing and using polyamines.

 

They put this to the test in mice. First, they treated young mice with a drug that inhibited their bodies production of polyamines. Consistent with their theory, the circadian clocks of these mice slowed down by approximately 11 minutes per day, as compared to the untreated mice.

 

To test the second half of their theory, they gave a group of adult mice polyamine, which was mixed into their drinking water. The edible form of polyamines, or in this case, the drinkable form, is called spermidine, the substance found in bleu cheese, green peas, soya beans, corn, and, yes, male sperm.

 

Also consistent with their predictions, the circadian clocks of these adult mice ran eight minutes faster as compared to the untreated mice.

 

As mice, human beings, and other living organisms age, their bodies produce fewer polyamines. As a result, their circadian clocks slow down, their cells die, and new cells grow and proliferate at such a slow rate that the dying cells are not replaced. This causes a wide range of age-related diseases, such as Alzheimer’s disease, cancer, Parkinson’s disease, and many more.

 

What these researchers have therefore proven is that a nutritional supplement can prevent the natural slowdown of the circadian clock and its accompanying age-related diseases by supplying your body with the crucial substance it needs but no longer produces when it ages.

 

The Israeli researchers were not sure whether this result could be replicated in human beings, something that scientists will want to do next. They did, however, warn that people should not rush out and stack their supermarket trolleys with only spermidine-laden foods.

 

Polyamines play numerous roles in your body, of which many are not yet understood. For example, rapid cell proliferation might be a good thing when you are trying to stay young, but it is also responsible for the growth of cancerous tumors. In fact, tumors are especially rich in polyamines. However, at this stage, scientists suspect that they exacerbate rather than cause the tumors.

 

Still, the Israeli scientists are probably right when warning you to avoid a diet that primarily contains spermidine. Just eat your regular bleu cheese. It may keep your circadian clock going and could possibly fend off Alzheimer’s disease.

For more ideas to protect yourself from memory loss, watch this video – Avoiding Memory Loss

For a real way to boost your brain with energy and to fight off Alzheimer’s and other types of dementia, you should learn this simple technique to protect yourself from memory loss here…

 

By Christian Goodman, natural health researcher and creator of the Brain Booster Program. In this program, he reveals a surprising cause of Alzheimer’s and other types of dementia – recently discovered by researchers from one of the most respected universities in the world. He then comes up with a set of brain exercises – based on this discovery – that have helped hundreds of people to restore their brain function and memory. The exercises are so simple and easy, even people in the middle stage disease-related memory loss can use them. And they’re so effective that many people report a sharper, clearer mind, the very first day.

 

To learn more about this program, click on Protect Yourself from Memory Loss   

You may also like:

What is the best way to overcome insomnia?

What is the best way to cure dizziness naturally?

What is the best vertigo treatment at home?

What is the best way to prevent heart attack and stroke?

What is the best way to stay erect longer without pills?

What is the best way to eliminate acid reflux?

What is the best way to eliminate arthritis symptoms naturally?

What is the best way to stop insomnia?

What are the signs and symptoms of high stroke risk?

What is the Best Way to Cure ED Fast?


What is the Best Way to Cure ED Fast? Cure ED Fast - Male ED Drastically Improved Using This Tasty Water. Only a problem like ED can make you uncomfortable entering the bedroom or facing your partner. Wouldn’t it be good if there was a natural food item that could actually cure ED fast?
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Cure ED Fast – ED Could Be in Your Genes

 

By now, we know that men with type 2 diabetes are more likely than the general population to suffer from ED.

 

Scientists have found that type 2 diabetes causes nerve damage and arterial damage, so they assume that it’s this that limits blood flow to the penis.

 

The authors of the new study weren’t actually interested in type 2 diabetes at all. They were more concerned about finding out which genes made it more likely that men would struggle with erectile dysfunction.

 

They identified 6,175 European men with erectile dysfunction who had previously participated in studies that recorded their genetic characteristics, and they used the genetic information of 223,805 other men for comparison.

 

This told them that men’s genetic risk for developing type 2 diabetes increased their risk of suffering from ED too. In other words, if you are genetically disposed to type 2 diabetes, you are at risk of Erectile function as well.

 

Why does this matter?

 

Well, this genetic approach to the question is a valuable one because it helps us to untangle the different causes of ED.

 

Think of it this way. People with type 2 diabetes usually have high blood pressure and high cholesterol too, but which one of those is the true cause?

 

It could be one of them or it could be any number of them.

 

The fact that people with erectile dysfunction have all three means that it’s usually hard to separate them out, but the genetic approach does give us an opportunity. It lets us separate type 2 diabetes from the two cardiovascular conditions and helps us to prove that it is type 2 diabetes alone that increases our risk of erectile dysfunction.

 

So, if you have type 2 diabetes and want to get your erectile dysfunction under control without resorting to drugs, it’s important to improve your diet and begin to exercise.

 

And for the quickest results to cure ED fast, that put you back on top and in control, try these easy erectile dysfunction exercises…

 

Cure ED Fast – New ED Study: Larger is NOT Better for Men

 

The real underlying cause of ED has been debated for decades. Maybe because there are so many factors that go into the mix.

 

The myth about ED and one specific organ was, however, busted strongly in a new study. And that goes a long way to explain why ED is such a big problem for older men.

 

And why shrinking it down maybe your best bet to cure ED.

 

ED is a condition from which 50 percent of men over 60 and 90 percent of men over 80 suffer, according to the National Kidney and Urological Disease Information Clearinghouse.

 

Your urine and semen flow through your urethra, which is located inside your penis, before they can leave your body.

 

As men age, the cells in their prostate glands multiply, leading them to take up space meant for the urethra.

 

As the urethra is forced to narrow to make room for the enlarged prostate, there is not enough room for urine and semen to pass.

 

This create several symptoms.

 

Because your bladder never empties completely, and because it contracts especially hard to propel your urine through the obstruction, you always feel like you need to urinate. Most men visit the bathroom several times throughout the night.

 

In their study in the journal Medical Archives, the Bosnian researchers gave study participants the five-question version of the International Index of Erectile Function scale (or IIEF) to assess their level of ED.

 

The higher your score on the IIEF, the better your sexual function; the lower you score, the worse your function.

 

What they found was that the larger a man’s prostate, the worse his score would be.

 

The prostate produces semen, so it follows that a ‘big one’ would produce more, and perform better. The study shows this not to be true.

 

It doesn’t matter what size your reproductive organs are; bigger isn’t always better. What matters is how your blood flows through them.

 

And to cure ED fast, here are our simple erectile dysfunction exercises singlehandedly boost your penis with blood and stamina – without you lifting a finger…

 

Cure ED Fast – Male ED Drastically Improved Using This Tasty Water

 

Only a problem like ED can make you uncomfortable entering the bedroom or facing your partner.

 

Wouldn’t it be good if there was a natural food item that could actually cure ED fast?

 

Good news: there is a fantastic tasting, fresh, cool, specific type of water that you can now get in pretty much every supermarket.

 

And it includes everything you need to cure your ED.

 

Put away those beverages and make coconut water your favorite health drink now onwards!

 

Coconut water is rich in sodium, potassium and magnesium minerals. How do these minerals help in treating erectile dysfunction?

 

Sodium is essential for muscle contraction and for moving water and fluids within the body. As you can easily guess, good muscle contraction is necessary for the penis to remain erect during the sexual performance.

 

Potassium is another mineral that is directly related to good erectile functioning, as it is important for good muscle functioning. Research shows that depleted level of potassium is directly related to erectile dysfunction.

 

Magnesium is essential for good blood circulation, and any deficiency causes improper circulation and low erectile functioning.

 

Essentially, coconut water helps in maintaining the electrolyte balance in the body, especially the minerals that directly play a role in erectile functioning.

 

Coconut water has many other health benefits too! Drinking it on a regular basis is a good way to enhance your health and performance.

 

For more ideas to cure ED fast, watch this video –

Cure Erectile Dysfunction Without VIAGRA SURGERY and PILLS Miracle Treats Root Cause Of ED

But if coconut water is not enough to cure your erectile dysfunction, click here to learn about a simple technique that will cure ED fast and make you a marathon man in bed

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Cure ED Fast Without Pills

You may also like:

What is the best way to cure depression without antidepressant medications?

What is the best cure for depression without drugs?

What is the best way to cure depression naturally?

What is the best way to cure dizziness naturally?

What is the best way to cure acid reflux and GERD?

6 most powerful herbal remedies to lower blood pressure naturally

What is the Best Way to Prevent Congestive Heart Failure?


What is the Best Way to Prevent Congestive Heart Failure? Prevent Congestive Heart Failure - This Increases Heart Attack Risk 65% (And it’s not food related). A Harvard study of over 70,000 participants found a link between heart disease and this common practice. And it has nothing to do with the food you eat, drinks you drink, smoking habits or other things that are most often linked to heart attack and stroke.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Prevent Congestive Heart Failure – One Spice to Cure Them All

 

If you’re a Lord of the Rings fan, please let me apologize for riffing on the, “One ring to rule them all,” quotation. And if that leaves you scratching your head, then let me apologize for sounding weird, but the comparison seemed too good to resist! In the famous fantasy novel, the one ring is all-powerful, and in the world of health, this single spice is just as incredible.

 

It’s a painkiller, even for arthritis, and it can turn back the clock on diabetes, high blood pressure and heart disease too. It doesn’t slow you down with side-effects, it’s cheap, well-known, and has been tried and tested for thousands of years.

 

Cayenne pepper is what we’re talking about, and it’s been through the mother of all clinical trials. Nature is a laboratory that perfects its ‘drugs’ over millions of years, and Capsaicin is just one of the many miracle-compounds it’s come up with.

 

Scientific researchers stand by it, and they are convinced that this humble spice is the answer to a wide range of nagging health problems. It’s like a suit of armor you wear on the inside!

 

For everything from heart problems to arthritis pain, capsaicin has you covered.

 

So, what’s its secret?

 

For high blood pressure, capsaicin makes the receptors that control your neural hormonal systems more, well…receptive. This means that your body can produce the hormones which soften the walls of your arteries without even breaking a sweat, and softer arterial walls means lower blood pressure.

 

Of course, you can have too much of a good thing with anything, and capsaicin is so effective that it’s essential to ask for your doctor’s advice before you start taking it. That’s because you need to know that there won’t be any unfortunate interactions with your existing medications first.

 

If you do get the green light, then get ready for a cascade of health benefits from a substance that is strong enough to stop a heart attack in its tracks. Yes, you read that correctly.

 

Research from the University of Cincinnati established that capsaicin reduced cardiac cell death by 85%(!) by activating cellular “pro-survival” pathways. And because it can be readily absorbed through the skin, there’s no need to worry about swallowing pills.

 

If you have ever read the warnings on painkillers like NSAIDs (non-steroidal anti-inflammatory drugs) you’ll know that they come with a laundry list of potential side-effects, including stomach ulcers. That’s why arthritis sufferers love capsaicin-based topical medications. They are great at calming down the long-term pain of raging joints without inflicting any long-term side-effects.

 

Promising research into the gut is showing how important a healthy digestive tract is to overall human wellness, and that’s another box that cayenne pepper can tick. It can strip out cholesterol-loaded fats that would otherwise end up in the bloodstream, and it even aid peristalsis, the rhythmic muscular contractions that push food through the digestive system.

 

On top of that, it’s a metabolism booster and an aid to circulation that helps keep diabetes at bay.

 

If you want to start taking cayenne, you’ll read that 2 teaspoons are the often recommended serving size, but that may be too much to start with if you’re not used to it. You’ll find it’s much easier to introduce it slowly, sprinkling a little into hotpots and soups the increasing the dose as your system adapts.

 

So, to reap the benefits, treat it with respect. It’s hot stuff in more ways than one!

 

Want a few more ways to lower your blood pressure, clobber your cholesterol and soothe your arthritis? Check these out:

 

See how these 3 simple exercises reduce blood pressure. Yours could be under 120/80 in just 9 minutes…

 

To prevent congestive heart failure, try this simple and effective method to reduce your cholesterol in under a month…

 

No more arthritis. You’re 3 weeks away from pain-free. No dangerous pharmaceuticals necessary…

 

Prevent Congestive Heart Failure – This Increases Heart Attack Risk 65% (And it’s not food related)

 

A Harvard study of over 70,000 participants found a link between heart disease and this common practice.

 

And it has nothing to do with the food you eat, drinks you drink, smoking habits or other things that are most often linked to heart attack and stroke.

 

Are you highly productive at work?

 

If you are in an office environment, that could be bad news for your heart.

 

Many of us who work hard in front of a computer or desk job also lead a sedentary lifestyle, rarely getting up and moving.

 

Given that most people spend between 8-10 hours at work each day, this sedentary lifestyle adds up to potential risk factors for heart disease.

 

A Harvard study involving over 70,000 women found that those who sat for more than 10 hours a day had almost a 65 percent greater chance of heart attack or stroke than those who sat less than 5 hours per day.

 

The main reason for this was that those sitting longer also tended to develop high blood pressure and high cholesterol levels.

 

So, would the solution be to quit your job? Obviously, that solution could bring about its own stress and health issues.

 

A much simpler way would be to use the 3 easy exercises found here to bring your blood pressure below 120/80 – starting today…

 

And if high cholesterol is the issue – click here to learn the exact step-by-step strategy to prevent congestive heart failure that I used to normalized my cholesterol and clear out 93% of my clogged arteries…

 

Prevent Congestive Heart Failure – How Your Fingers Indicate Heart Attack Risks in the Years Ahead

 

One of the problems with heart health is that once the problem begins, it takes a great deal of effort to reverse it. Sometimes, undergoing surgery or taking dangerous medications for a while are the only options at that point.

 

But how about if you could detect heart attack risk 10 – 20 years prior to any obvious symptoms appearing? This would give you plenty of time to make minor, positive changes to prevent the big bang.

 

A new, completely un-invasive test does just that. You don’t even have to have your blood or urine taken.

 

All it takes is to have a look at your fingers.

 

According to Dr. Chris Renna, a physician at Lifespan Medicine based in Santa Monica, the new and innovative test that can predict heart attack risk lies in endothelial functioning.

 

The EndoPAT test determines the health of blood vessels, an aspect which plays a big role in healthy cardio functioning.

 

Renna states that it is possible to determine the level of functioning of the endothelial cells in people from as young as 30, and if the dysfunction is present, correcting it as soon as possible is one way to improve their health later in life.

 

In fact, some people are now choosing to use this test as an indicator of their cardio health levels, and whether they are doing enough to remain healthy in the future, especially when they reach 50 and above.

 

In order to undergo the EndoPAT test, you’re hooked to sensors that are placed on each of your fingers. After the sensors are in place, blood pressure cuffs are used to stop the blood flow in one of your hands.

 

When the cuff is deflated, the manner in which the blood flow recovers is measured by the sensors.

 

In patients that are healthy, the blood flow will be prevented by the inflation of the cuff, but when it is deflated, the blood flow spikes for a while, to make up for the lack of blood, before returning to normal.

 

Those that display signs of abnormal heart functions will only recover to the point that the blood flow was at before the cuff was inflated, and the blood flow was stopped. There will be no spike.

 

If a patient’s test is abnormal, it’s likely they will end up experiencing problems with their heart later in life. The good news is that this test allows them a chance to take preventative action so that their worst fears won’t be realized.

 

For more ideas to prevent congestive heart failure, watch this video – 15 Foods That Reduce Your Heart Attack Risk According to Doctors

High blood pressure is a major cause of heart attack and stroke.

The best way to drop your blood pressure below 120/80 is to do these 3 easy blood pressure exercises that can be found here…

 

And if your cholesterol is out of control, here is the exact step-by-step strategy to prevent congestive heart failure that I used to normalize my blood pressure and cleaned out 93% of my clogged arteries…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Prevent Congestive Heart Failure ?.

You may also like:

How to cure your heartburn and acid reflux?

What is the best way to cure sleeplessness?

What is the best way to stay hard longer?

How to Cure Your Heartburn and Acid Reflux?


How to Cure Your Heartburn and Acid Reflux? Cure Your Heartburn and Acid Reflux - Fatal Effects of Acid Reflux (Study). If a new study in the journal Clinical Otolaryngology is right, the Gastroesophageal reflux disease is not just uncomfortable and painful, it can also be potentially fatal. In fact, it was found to increase your risk of this fatal disease by a scary 232%.
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

 

Cure Your Heartburn and Acid Reflux – Fatal Effects of Acid Reflux (Study)

 

If a new study in the journal Clinical Otolaryngology is right, the Gastroesophageal reflux disease is not just uncomfortable and painful, it can also be potentially fatal.

 

In fact, it was found to increase your risk of this fatal disease by a scary 232%.

 

Fortunately, there are easy steps to avoid this if implemented in the early stages.

 

A team of Korean researchers tested the relationship between acid reflux and a range of head and neck cancers.

 

They ran two separate studies.

 

They collected medical information from the Korean National Health Insurance Service National Sample Cohort from 2002 to 2013. All the patients considered were older than 40, since this is the age where these forms of cancer become more common.

 

In the first study, they identified patients with acid reflux who had sought treatment and matched them with twice as many people from the general population without acid reflux. They then checked on who went on to develop cancer of the lips, oral cavities, oropharynx, hypopharynx, and larynx.

 

In the second study, they identified people with larynx cancer, matching them with four times as many people without cancer, and then corresponded this with who had a history of acid reflux.

 

In the first study, they found that people with acid reflux were 2.32 times more likely than healthy people to develop cancer of the larynx.

 

Cancers of the lips, oral cavities, oropharynx, and hypopharynx were not more common in the acid reflux group.

 

In the second study, they found that people with cancer of the larynx were 2.03 times more likely to have a history of acid reflux than those without this type of cancer.

 

This definitely suggests that acid reflux poses a serious risk for larynx cancer.

 

But larynx cancer is not the only danger, nor is acid reflux. In fact, another study has shown that you are one thousand, three hundred, and forty-five percent more likely to get one of six other fatal types of cancers.

 

I’ll explain all this here, along with how to rid yourself of acid reflux in as little as five minutes

 

Cure Your Heartburn and Acid Reflux – Does This Common Vegetable Cure Everything?

 

One vegetable has been identified as literal ‘superhero’ among all nutritious and beneficial food sources.

 

Eat it regularly and you can drive away a whole range of health issues such as: arthritis, type 2 diabetes, high cholesterol, high blood pressure and even ED.

 

Plus it’s one of the most powerful weight loss secrets I known (and I know many).

 

Celery is one of the most nutritious and hydrating vegetable you can consume.

 

Celery leaves are a good source of vitamin A whereas the stems are rich in vitamin B1, B2, B6 and C. Apart from being a vitamin powerhouse celery is rich in the minerals calcium, iron, phosphorus and sodium. It is also a good source of amino acids, plant hormones and essential oils that give celery its characteristic smell.

 

The sodium content in celery is very different from the table salt most of us consume too much of. In celery, it is present in an organic form that is soluble and essential for body salt balance. Celery juice, in fact, is an excellent rehydration drink (forget the sport drinks, and try this one the next time) that replenishes the salt lost due to activity.

 

Below are just few of the amazing benefits of celery:

 

– Celery is loaded with at least 8 anti-cancer compounds that fight against different types of cancer including prostate, colon and stomach cancer.

 

– It lowers cholesterol by as much as 7 points even when just 2 small stalks of celery are consumed every day.

 

– Celery is a natural laxative that improves digestion and relieves constipation. It also relaxes nerves stressed out by artificial laxatives.

 

Suffering IBS? Here is how to cure it naturally…

And to cure your heartburn and acid reflux click here…

 

– The sodium and potassium minerals present in celery helps regulate body fluid.

 

– Celery is a great food source for reducing inflammation caused by different ailments like arthritis, sinusitis, gout, asthma and bronchitis.

 

Arthritis? Here is how to cure it naturally in 21 days…

 

– Drinking a glass of celery juice every day for one week results a serious drop in blood pressure.

 

High blood pressure? 3 easy exercises drop blood pressure below 120/80 – as soon as today…

 

– The chemical compounds in celery have a soothing effect on the nerves and helps induce sleep.

 

Fall asleep in 10 minutes using this inducting audio…

 

– Celery juice helps eliminate toxins from the body and dissolves urinary and gall bladder stones.

 

This vegetable has even been shown to have the power to increase sexuality without causing side effects of pharmaceutical drugs.

 

Are you plagued by Erectile Dysfunction? These easy exercises get you back on track – starting tonight…

 

And since it’s a negative calorie food (you burn more digesting it than you get calories from eating it) – the more celery you eat, the slimmer you’ll get.

 

Our Weight Loss Breeze system uses somewhat the same system as negative calories – except without calories…

 

The next time you visit the greengrocer, don’t forget to stock up on celery, and include it in your diet every day for amazing benefits and good health.

 

Cure Your Heartburn and Acid Reflux – 10 Second Trick to Eliminate Acid Reflux

 

A burning sensation in the throat and chest and indigestion… sound familiar? But you don’t have to reach out for antacids every time.

 

No… instead there is a simple, 10 second trick. It’s so simple you wouldn’t usually think of it as cure or solution.

 

But it can completely eliminate acid reflux on the spot. And it won’t cost you a dime.

 

Heartburn is caused by many things – eating oily foods, overeating, not getting enough physical exercise and unhealthy lifestyle or bacterial infection. The excess production of gastric juices is the culprit, but it is quite simple to treat heartburn.

 

The simplest and easiest way is to drink a glass of cold water. It stabilizes the body fluids and soothes the burning sensation in the throat and chest.

 

Be sure not to drink water that is too cold, and also make sure that you go for a walk after drinking water. It really helps!

 

Another good idea is to make it a regular habit to drink a glass of cold water just before you go to sleep. This helps in the digestion process and controls the production of acid in the stomach.

 

The most important thing you need to keep in mind is to avoid acidic food, oily and spicy food. All of these food types can cause acidity problems.

 

Do you have the habit of drinking a glass of milk or any other cold beverage just before you sleep? Actually, it might not be a good idea. A glass of milk might provide short term relief but what actually happens is that the fat content in the milk increases heartburn instead of controlling it.

 

If you have severe heartburn, another solution is to add a spoon of baking soda to a glass of cold water and drink it. The alkali in the soda neutralizes the acids and controls heartburn.

 

However, this remedy is not recommended for people with high blood pressure or pregnant women. Soda tends to cause water retention in the body and this is not advisable in these circumstances.

 

For some ideas to cure your heartburn and acid reflux, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

If drinking water is not enough to cure your heartburn and acid reflux, check out this simple remedy that takes only 5 minutes to prepare. It slashes heartburn on the spot…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to How to Cure Your Heartburn and Acid Reflux

You may also like:

What is the best way to avoid stroke and heart attack?

What is the best way to cure dizziness naturally?

What is the best way to lower blood pressure instantly?

What is the Best Way to Reverse Type-2 Diabetes Symptoms?


What is the Best Way to Reverse Type-2 Diabetes Symptoms? Reverse Type-2 Diabetes Symptoms - This Common Tea Heals Type-2 Diabetes. According to a recent study, published in the Naunyn-Schmedeberg’s Archives of Pharmacology, a specific type of tea not only helps people to lose weight, but it can also drastically assist in improving type 2 diabetes. In fact, the effects of drinking this tea were similar to taking two types of medications that are recommended to non-insulin dependent type-2 diabetics in order to control their condition.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Reverse Type-2 Diabetes Symptoms – This Common Tea Heals Type-2 Diabetes

 

According to a recent study, published in the Naunyn-Schmedeberg’s Archives of Pharmacology, a specific type of tea not only helps people to lose weight, but it can also drastically assist in improving type 2 diabetes.

 

In fact, the effects of drinking this tea were similar to taking two types of medications that are recommended to non-insulin dependent type-2 diabetics in order to control their condition.

 

Researchers from the Keimyung University School of Medicine conducted the study to find out whether green tea was able to help people lose weight, as well as regulate the glucose levels of type-2 diabetes.

 

The results revealed specific ingredients within green tea, called gallated catechins, that worked to inhibit the glucose uptake in the intestines.

 

The study itself began with the presumption that people could ingest enough of the gallated catechins to lower the blood glucose levels within the body from one cup of green tea, a quantity that could be consumed daily.

 

But it turns out that this isn’t necessarily so.

 

You see, as helpful as gallated catechins are when in the gut, it increases insulin resistance when entering the bloodstream, which is very bad for diabetic or obese patients.

 

To conduct the study, the researchers fed both diabetic and healthy mice a high-fat diet and then supplemented this with extracts of green tea.

 

As a preventative measure for the potentially harmful effect of gallated catechins, they bound the gallated catechins with polyethylene glycol, a non-toxic resin, so that the former wouldn’t leak into the bloodstream.

 

The results were quite clear: the mice that were fed high doses green tea extract with the polyethylene glycol addition not only lost weight, but also experienced a great reduction in glucose intolerance and insulin resistance.

 

The mice, however, who only received the extract without polyethylene glycol reaped almost no benefits from the green tea.

 

As long as the green tea extract is combined with polyethylene glycol, drinking a couple of cups of green tea should provide enough gallated catechins to drastically inhibit glucose uptake in the gut and therefore improve both cases of obesity and type-2 diabetes.

 

The effects of drinking green tea (with polyethylene glycol) were the same as taking two types of medications that are recommended to non-insulin dependent diabetics to control their condition.

 

But drinking green tea may not be enough to completely heal your type-2 diabetes. For that you need this 3-step strategy that my mother, as well as thousands of readers, used to reverse type-2 diabetes symptoms…

 

Reverse Type-2 Diabetes Symptoms – Diabetics Facing Any Type Of Surgery Beware

 

If you suffer from type 2 diabetes and are facing any type of medical procedure in the near or far future, you need to pay especial attention to today’s article.

 

According to a new study published in the journal Diabetes Care, this could lead to sever consequences.

 

And there is only one thing you can do to avoid it.

 

Researchers recruited patients from the hospital, who needed surgery between 2013 and 2016 and who were 54 years and older, categorizing them according to their diabetes status.

 

Of the 7,565 patients, 30% had diabetes and 37% had pre-diabetes, which is higher than the average numbers in the healthy and younger populations.

 

The patients were followed for six months after their surgery to see how well they recovered and also to enable the scientists to compare the groups with each other.

 

After these six months, diabetics were 29% more likely than nondiabetics to have died and 32% more likely to have suffered major complications.

 

In addition, they were 50% more likely than their nondiabetic counterparts to have been admitted to the intensive care unit, 67% more likely to have needed mechanical ventilation, and they also needed a longer hospital stay to recover.

 

This applied to any type of surgery, not just serious vascular surgery.

The only thing you can do to avoid these surgery complications is to focus on tackling your type 2 diabetes.

 

Fortunately, here is a simple 3-step strategy that helps almost everyone to completely reverse type 2 diabetes symptoms within 28 days…

 

Reverse Type-2 Diabetes Symptoms – How Type 2 Diabetes Destroys Your Senses

 

Scientists have known for a long time that type 2 diabetics are more vulnerable to blindness than their healthy peers due to the damage to the blood vessels in their eyes and the group of eye disease that can result from that.

 

But an article in the journal Laryngoscope now shows that another sense is even more affected by type 2 diabetes than sight.

 

A team of scientists examined the medical data of 978 participants in the 2013-2014 National Health and Nutrition Examination Survey, all of whom were elderly or in their 50’s.

 

The available health information included all the markers that indicate type 2 diabetes or type 2 diabetes risk and the results of an eight-item self-administered scratch-and-sniff smell test.

 

Those who were the most insulin resistant were twice as likely as the least resistant to have smell dysfunction.

 

Blood insulin scores, fasting blood glucose levels, and glycohemoglobin (a test of long-term glucose control) did not have an effect on smell.

 

This meant that you could start developing smell dysfunction even before having full-blown diabetes, and that it will continue even if your diabetes is well controlled.

 

For some ideas to reverse type-2 diabetes symptoms, watch this video – Diet for Diabetics: Eat This to Reverse Type 2 Diabetes

So, the only way to avoid losing your smell sensors as a diabetic is to completely reverse the insulin resistant. Fortunately, that can be done following the 3 steps to reverse type-2 diabetes symptoms found here…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Reverse Type-2 Diabetes Symptoms Fast

You may also like:

What is the best way to eliminate arthritis symptoms naturally?

What is the best way to prevent heart attack and stroke?

What is the best way to lower blood pressure instantly?

5 best natural remedies to remove dark circles and bags under the eyes

What is the Best Way to Get Your Blood Pressure Down?


What is the Best Way to Get Your Blood Pressure Down? Get Your Blood Pressure Down - This Vegetable Heals High Blood Pressure In 24 Hours. Could one common vegetable possibly lower blood pressure significantly in just 24 hours? What new vegetable discovery is responsible and why have you not heard of it?
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Get Your Blood Pressure Down – This Vegetable Heals High Blood Pressure In 24 Hours

 

Could one common vegetable possibly lower blood pressure significantly in just 24 hours?

 

What new vegetable discovery is responsible and why have you not heard of it?

 

You have. In fact, this vegetable has been around likely as long as there have been people.

 

Beetroot juice.

 

It’s been touted lately as a “super” food and practically a cure-all vegetable; however, it’s not just “lately” that this vegetable has been around.

 

It’s been documented that beetroot juice was used in Roman times to treat everything from fever to acne, and was also used as an aphrodisiac.

 

While I wouldn’t discount these properties based on all of my research into beetroot juice benefits, my focus is on its effect pertaining to blood pressure.

 

For some time, we’ve known that this juice could lower blood pressure, but in 2010, researchers of a British study discovered that nitrate is the ingredient in the juice that is responsible for lowering blood pressure.

 

In this study, participants were divided into 3 groups and given beetroot juice, nitrate pills, and a placebo, respectively.

 

Those on the juice and nitrate pills had a significant blood pressure reduction within less than 24 hours, as compared to the placebo group.

 

Given that many individuals with high blood pressure can end up on multiple medications, beetroot juice is a great option. Just be aware that beetroot juice can have a burning effect on the throat on its own. If you want to avoid that, mix it with a carrot/apple juice combination.

 

Unfortunately, beetroot juice is also a “love it” or “hate it” type of drink. Some people just can’t drink it, no matter how healthy it may be.

 

However, there is an even simpler and more effective way found in these 3 easy blood pressure exercises to get your blood pressure down – they are guaranteed to drop your blood pressure below 120/80 from as soon as today…

 

Get Your Blood Pressure Down – High Blood Pressure and Dementia Connection Explained

 

The journal Stroke has just published a study on the connection between high blood pressure and dementia, which was conducted by a team of scientists led by the UC Davis School of Medicine.

 

Not only does this connection give us a way to detect dementia 20-30 years before it strikes, it (more importantly) also leads us to find a solid cure for both high blood pressure and an early onset of memory loss and dementia.

 

To be precise, the study traced the connection from lifestyle, to high blood pressure, to atherosclerosis, to a decrease in brain matter.

 

For data, they used health statistics from approximately 1,900 people whose information was collected by the Framingham Heart Study.

 

They considered three important test scores:

 

– an arterial tonometry measurement of blood pressure

– a carotid femoral pulse wave velocity measurement of artery hardening (atherosclerosis)

– an MRI brain scan as a measurement of brain volume and structure.

 

They found that when compared to people with normal arterial structure, those with hardened arteries had higher blood pressure, less white brain matter, and structurally damaged grey brain matter.

 

Using this data, the researchers speculated the following connection:

 

  1. Lifestyle factors like high cholesterol diets and a lack of exercise caused both high blood pressure and a buildup of plaque in your arteries.

 

  1. This will cause your arteries to harden or stiffen.

 

  1. Stiff arteries further increase blood pressure, because your heart must pump a lot harder to get blood through these inflexible plaque-clogged arteries.

 

  1. Together, all this arterial damage restricts the blood flow to your organs, including your brain.

 

  1. Insufficient blood flow to the brain then causes atrophy in the white and grey matter.

 

This shows us that lowering blood pressure and improving cardiovascular health is essential to our cognitive function further down the road.

 

This gives you one more reason to do everything in your power to lower your blood pressure. The most effective method to get your blood pressure down lies in the simple blood pressure exercises that can be found here…

 

But an interesting aspect for me is that this is further proof of the main underlying cause of Alzheimer’s and Dementia – a cause that I’ve been preaching for years now.

 

I’m talking about lack of oxygen-filled blood to the brain.

 

And for that cause, I discovered a simple set of exercises that load your brain with oxygen and nutrition and could, therefore, reverse an early onset of memory loss, dementia – you can try these brain booster exercises for yourself here…

 

Get Your Blood Pressure Down – Drop Your Blood Pressure 11 Points in 3 Hours

 

A new research study conducted by the scientists of Queen Mary College at the University of London has recently published an article in Hypertension, the journal of the American Heart Association, which had astonishing results.

 

You see, there are certain types of vegetables that contain a natural chemical that lowers your blood pressure by 11 points in just 3-6 hours.

 

The study linking these vegetables to a decrease in blood pressure involved 15 people comprising of 8 women and 7 men; all of whom suffered from systolic high blood pressure ranging from 140 to 159mm Hg. Participants were not suffering from complications as a result of their condition, nor were they on blood pressure medications.

 

After drinking a glass of nitrate-containing water or beetroot juice, the participant’s blood pressure was taken, and the results were astounding – a whopping 11.2 mmHg decrease on average. The biggest drop in blood pressure was measured after 3-6 hours, but it was still significantly lower than the baseline when it was tested again after 24 hours.

 

Since the overall point of the study was to determine whether optimal choices in diet and lifestyle could indeed affect blood pressure levels, the hypothesis was correct as the answer was an emphatic and resounding “yes!”

 

The amount of nitrate used in the study was equal to consuming either two beets or a bowl of lettuce. This shows that just ONE meal that was high in nitrate is enough to lower your blood pressure throughout the day.

 

Remember, when it comes to high nitrate foods, you aren’t limited to beetroot; you can also add carrots, fennel, lettuce, radishes, cabbage, spinach or green beans to your meals for the same results. It seems that variety is not only the spice of life; it might actually prolong it!

 

For more ideas to get your blood pressure down, watch this video – Lower Your Blood Pressure Instantly in Minutes by more

What’s even more powerful, however, are 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting from as soon as today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Get Your Blood Pressure Down in Minutes