What is the Best Way to Overcome ED Naturally Without Medications?


 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Overcome ED Naturally Without Medications – ED Is Caused by These Common Drugs

If you had to choose between permanent hair loss or suffering ED, which one would you pick?

It’s an honest question because drugs commonly prescribed to help halt hair loss have now been proven to cause ED —even years after using them.

But these drugs are not just prescribed for hair loss

They’re also used for another (not so vain) common condition. So if you’re a man over 50, chances are great that you’re taking these drugs, with dim side effects of ED.

We’re talking about any of the 5-reductase inhibitor drugs like finasteride (Propecia) or dutasteride.


These drugs are mainly prescribed for two conditions:

1. male pattern hair loss (androgenetic alopecia)
2. enlarged prostate (benign prostatic hyperplasia).

Scientists at Northwestern University have just published a study in the journal PeerJ that focused on the severe side effects of these drugs.

They used medical information from Northwestern Medicine’s electronic data repository of men who had taken 5-reductase inhibitors.

Of those men, 1.5% of those taking these drugs developed ED as a direct consequence. And the sexual dysfunction lasted for 3.5–6.5 years after they stopped using the drugs.

This stands in stark contrast to the promise on the drug labels that the symptoms of ED vanish the moment you stop taking the drug!

The good news is that no matter what causes your ED, you can cure it using nothing but a simple set of home exercises to overcome ED naturally without medications, found here ….

Overcome ED Naturally Without Medications – Do Condoms Cause ED? (and what to do about it)

If you are engaging in sexual relationship with a new partner, using condoms is the only way to protect you from sexual transmitted diseases (STD).

But nobody likes using condoms. What’s more, many men complain about condoms causing ED.

The good news is that this shouldn’t be an issue. In fact, there is an easy fix.

Many men complain of erection loss during sex with a condom. Since they believe that the condom is responsible, they often remove it before the sexual episode is completed. This obviously carries a serious risk of spreading sexually transmitted diseases, which has motivated scientists to get involved in working on a solution.

In a multinational study published in the Journal of Sexual Medicine in August 2015, the authors concluded that condom use did not, in fact, cause the erectile difficulties.

They recruited 479 men between the ages of 18 and 24 and asked them about their condom use and their ability to get and keep an erection while putting it on and during intercourse.

Of the participants, 38.4% reported no erectile difficulties during condom use, 13.8% reported ED while putting it on, 15.7% reported ED during penile-vaginal intercourse, and 32.2% reported ED during both condom application and penile-vaginal intercourse.

Incredibly, this means that 61.7 percent of men report some erectile problems during condom use, with 47.9 per cent experiencing such problems during intercourse.

The authors also asked the men about sex without a condom. This is where it becomes interesting. The 47.9 percent who experienced ED during intercourse were substantially more likely to have ED while having sex without a condom, too. In other words, it’s not the condom’s fault!

It is possible that men blame condoms because they want to avoid recognizing the dismaying possibility that they have ED. This is not only a health risk, but also a psychological issue that may lead them to put the kind of performance pressure on themselves that will almost certainly aggravate their ED during sex with and without a condom. Think of it this way: if you don’t admit it, then you cannot tackle it and your ED will continue indefinitely.

It is also worth mentioning that grabbing at Viagra or any other PDE5 inhibitor is not the answer to ED during condom use. The Journal of Sexual Medicine published another study in 2009 that concluded that men who used PDE5 inhibitors were three times more likely to report erection loss during sex while using a condom. So if you use a condom, you will have to deal with the real causes of the ED, rather than simply drawing on the strongest drug you can find.

If you are sure that you have erectile difficulties only while using a condom, it is unlikely, but possible, that you are right. After all, In the above study, a minority of the men who struggled with condom-related ED were sexually totally functional without a condom.

If you are in this minority, a multinational team revealed the three main causes of condom-related ED in an article in a 2006 issue of Sexual Health. Men who lack confidence to use condoms correctly, men who don’t like how condoms fit or feel, and men who have more than three sexual partners in a three-month period are most likely to have ED while using a condom.

All three of these problems seem remediable. Learning to use a condom correctly should take care of the lack of confidence, experimenting until you find one that fits properly should do away with the discomfort, and having sex with fewer different partners will kill the last problem.

But that doesn’t eliminate the fact that majority of men over 40 experience some level of ED. Here is a 3-minute technique that has been used by thousands of men to completely eliminate their ED on the spot…

Overcome ED Naturally Without Medications -This “Un-Manly” Approach Cures ED Without Side Effects

If you suffer erectile dysfunction (ED), you’re probably looking for a manly cure for it. But there is one method that is maybe not considered so manly that has been found extremely effective for ED.

And isn’t it worth it to be a little unmanly to become super manly in the bedroom?

Indeed, this unmanly practice is used by millions of men all over the word. And it delivers a long array of results.

And that’s more manly than popping pills, if you ask me!

Over 90% of yoga practitioners are women. And men often consider it too soft of a sport. But yoga practitioners have long claimed that yoga can greatly improve sexual functioning for men and women.

When researchers put this claim to the test in the Journal of Sexual Medicine in 2010, they found that this was indeed the case. After following a 12-week yoga program, most of their 65 male subjects between the ages of 24 and 60 years showed a marked improvement in many domains of sexual functioning, including desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.

This should, perhaps, not be surprising. Some of the main causes of ED are general stress and performance anxiety, and yoga is understood to be an effective way to relieve anxiety.

A paper published in the journal Andrologia in 2014 concluded that ED drugs were more effective when combined with stress management than on their own. In the study, some men with ED received only tadalafil, while others received tadalafil and an eight-week stress management program. The latter group showed a much greater improvement than the former group. The stress management program included, among other things, some yoga.

There are other reasons why yoga might be effective. An article in a 2009 edition of the Journal of Sex and Marital Therapy shows that some cases of ED are caused by a lack of the neurotransmitter serotonin. These cases are normally the men who struggle with depression. Like other exercise, yoga can boost the serotonin level in your body, which makes it a promising treatment for both the depression and the ED.

According to a literature review by Marcy McCall, a University of Oxford academic, yoga also improves blood flow throughout the body, aids with muscle relaxation, lowers the stress hormone cortisol, and aids with various other mechanisms that are involved in successful sexual function.

The best yoga postures to try are those that focus on the groin area for increased blood flow and muscle relaxation.

Start with some stretches that the yoga community calls basic. For example, lie on your back with your legs slightly apart. Now raise your legs and bend your knees until they touch the sides of your body. Take the outer side of your feet in your hands and, using your upper body strength, pull your knees down to the ground. The soles of your feet should point to the ceiling.

Once you have mastered this stretch, you can move on to the kandasana. To perform it, sit with your legs stretched out in front of you. Stretch your legs out sideways and bend your knees. Put the soles of your feet together. Now, using your hands, pull your heels as close as possible to your groin. They should ideally touch your groin, but don’t worry if you are not flexible enough yet. Just go on practicing. It is crucial that you keep your back straight throughout this exercise to avoid injury.

To learn how to overcome ED naturally without medications, watch this video – Yoga For Sex Problems in Men | Yoga Poses For Men Sexual Health | Yoga karne ka tarika

But there are easier, more effective exercises that cure ED permanently. Here are the simple ED exercises that thousands of men have used to overcome ED naturally without medications…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Overcome ED Naturally Without Medications

The Dwayne Johnson’s Muscle Building Diet and Workout Routine to Keep Fit and Lose Fat


Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

DWAYNE JOHNSON’S 5-DAY TRAINING SPLIT

Dwayne hits the gym at least five days a week, and trains by feel.

Mr. Johnson isn’t a vegetarian, but this man knows bodybuilding and I respect his philosophy about training. Muscle & Fitness magazine recently wrote the following:

At 40, he’s (Dwayne Johnson) a seasoned, instinctive trainer. “I go by feel,” he says, and notes that when he’s in the gym it’s all business. “I have my headphones on. I’m listening to my music. I’m 100% focused. There’s no wasted time and no wasted effort when it comes to me and the weights.”

I totally agree. Mindful strength training (and mindful eating), is learning how to tune in and notice what your body is telling you. Our bodies have a lot to say, and who/what would know better right?

Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% body fat for some of his Hollywood movie roles. He trained six days per week, resting on day seven.

Monday, Wednesday, Friday

  • Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods
  • Cardio: 5-minute warm-up, 12 minutes high intensity, 5-minute cool down

Tuesday, Thursday, Saturday

  • Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30 second rest periods
  • Cardio: 5-minute warm-up, 12 minutes high intensity, 5-minute cool down

This is a muscle building workout routine (one of many) used by Dwayne Johnson.

Day 1 – Shoulders
Day 2 – Back
Day 3 – Legs
Day 4 – Arms
Day 5 – Chest

Day 1 – Shoulders

  • Seated Military Press Machine – 3 sets x 21 reps
  • Dumbbell Lateral Raise super set with Dumbbell Front Raise – 3 sets x 8 reps each
  • Rear Delt Cable Raise – 5 sets x 12, 10, 8, 6, 4 reps
  • Hammer Stength Shrug – 5 sets x 12, 10, 8, 6, 4 reps
  • Four Way Neck Machine – 4 sets x 12 reps

Day 2 – Back

  • Wide Grip Lat Pull Down – 5 sets x 12, 10, 8, 6, 4 reps
  • Close Grip Lat Pull Down – 5 sets x 12, 10, 8, 6, 4 reps
  • One Arm Seated Row Machine – 4 sets x 12 reps
  • Back Extension – 4 sets x 15, 15, 12, 12 reps

Day 3 – Legs

  • Leg Press – 4 sets x 25, 20, 18, 16 (Last set is drop set)
  • Smith Machine Lunge – 4 sets x 8 reps per leg
  • Lying Leg Curl – 4 sets x 12, 10, 8, 6 reps
  • Standing Calf Raise – 6 sets x 16 reps (Last set is drop set)

Day 4 – Arms

  • Alternating Dumbbell Curl – 5 sets x 12, 10, 8, 6, 4 reps
  • Preacher Machine Curl – 6 sets x 12, 10, 8, 6, 21, 21 reps (*Last 2 sets are 21s)
  • Cable Tricep Extension – 5 sets x 12, 10, 8, 6, 20 reps
  • Overhead Cable Extension – 4 sets x 12, 10, 8, 20 reps
  • One Arm Reverse Grip Tricep Extension – 2 sets x 15 reps

*21s are 7 uppwer half partial reps, 7 lower half partial reps and 7 full reps.

Day 5 – Chest

  • Incline Dumbbell Press – 5 sets x 12, 10, 8, 6, 4 reps
  • Dumbbell Bench Press – 5 sets x 12, 10, 8, 6, 4 reps
  • Cable Crossover – 4 sets x 12 reps
  • Push Ups – 4 sets x 15 reps (superset with crossovers)

The Rock Dwayne Johnson Sample Muscle Building Diet

  • Meal 1 – 10 oz cod, 2 whole eggs, 2 cups oatmeal
  • Meal 2 – 8 oz cod, 12 oz sweet potato, 1 cup veggies
  • Meal 3 – 8 oz chicken, 2 cups white rice, 1 cup veggies
  • Meal 4 – 8 oz cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oil
  • Meal 5 – 8 oz steak, 12 oz baked potato, spinach salad
  • Meal 6 – 10 oz cod, 2 cups rice, salad
  • Meal 7 – 30 grams casein protein, 10 egg-white omelet, 1 cup veggies (onions, peppers, mushrooms), 1 tbsp omega-3 fish oil

Dwayne Johnson’s Training Protocol:

  • Hits big muscle groups once per week and smaller muscles (biceps and triceps) sometimes twice
  • Train biceps and triceps the same day
  • Executes only 3-4 sets per exercise, and leans more towards three
  • Trains calves three times per week
  • Warms up by starting with five-pound dumbbells at the beginning (when applicable)
  • Starts with about 15 reps and then does fewer reps as he progresses to heavier weight
  • Performs a drop set on the last set of most exercises
  • Rest periods are only 30–60 seconds for conditioning purposes (yeah, pretty intense)

Dwayne trains as virtually all top-performing bodybuilders and athletes do.

He’s always tweaking his workouts to keep his body guessing and growing.

There’s no perfect way to train, but these five fundamentals are an effective framework to serve as a foundation:

  1. Good form
  2. Intensity
  3. Consistency
  4. Paying close attention to what the body is telling you
  5. Changing the protocol up as indicated

To learn more about the best muscle building diet and workout routine to keep fit and lose fat, watch this video – How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – Muscle Building Diet and Workout Routine to Keep Fit and Lose Fat

What is the Best Way to Reduce Your Blood Pressure Scores?


Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Reduce Your Blood Pressure Scores – A Healthy Solution Spikes High Blood Pressure Dangerously

Numerous studies have found that specific type of common chemicals raises blood pressure.

So, health advocates have been pushing a supposedly healthier option.

But a study that has been accepted for presentation at ENDO 2020, the Endocrine Society’s annual meeting, has now shown that supposedly healthier option is just as bad.

Fortunately, there is a very simple, healthy alternative—one that our grandparents used.

BPA is a chemical from which plastic is made. It hardens plastic and is used in almost everything, from water bottles and food containers to the linings of canned foods and drinks to compact discs.

Previous studies discovered that most people have BPA in their bodies. BPA is harmful because it mimics the hormone estrogen and thus causes a rise in blood pressure.

The European Union and Canada have banned BPA use in baby bottles for safety reasons, and many of the states in the US have followed their example with bans on its use in baby bottles, sippy cups, infant formula packaging, and food containers used for the storage of food for children below the age of four.

Manufacturers have replaced BPA with chemicals like bisphenol S (BPS) and bisphenol F (BPF)—names that hardly inspire confidence.

Researchers from the University of Georgia conducted a study in which they exposed pregnant rats to BPA, BPS, BPF, or saline as a control group.

They followed the offspring of these rats to observe the effects of these chemicals on their blood pressure. After the rats reached adulthood, the researchers implanted devices to measure the rat’s blood pressure for 11 weeks.

During the 11 weeks, the researchers observed that those rats exposed to any of the three chemical types had substantially higher systolic and diastolic blood pressure than those only given the saline.

Daytime systolic pressure was high in the BPA group, and diastolic pressure was high in the BPS and BPF groups. Heart rate increased in all groups, especially in the BPS group.

This means that it is important to avoid these substitute chemicals while pregnant if you want your children to grow up without this potential heart complication—but avoiding plastic is easier said than done.

It’s not only pregnant women who should worry.

Research seems to show these chemicals have the same effect on people of all ages, maybe especially elderly who are the most vulnerable for high blood pressure.

So, for ultimate health, avoid all types of plastic as much as possible when it comes to food—and opt instead for glass or steal.

But to drop already high blood pressure below 120/80—starting today—all you need are the three easy exercises to reduce your blood pressure scores as explained here . . . .

Reduce Your Blood Pressure Scores – #1 Ingredient That Raises Blood Pressure (NOT fat or salt)

If you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut down on FAT and SALT!

But a new study published in the American Journal of Cardiology reveals another common ingredient that’s much, much worse for blood pressure.

People who consume most of this ingredient have up to 76% higher blood pressure and are twice as likely to develop chronic hypertension than those who consume less.

The worst part is, you’re most definitely consuming this ingredient every day yourself.

We all know that sugar is related to the risk of developing obesity, which in turn is a risk factor for hypertension.

In this study, however, researchers found that sugar directly cause high blood pressure even if obesity is absent.

The study team gathered data on nearly 400,000 people from 12 previously published studies and analyzed them for common health trends.

What they discovered was that people who consume 3 or more sugary beverages (e.g., sodas, sugary fruit juices) had 26–76 percent higher blood pressure than those who drank little or unsweetened drinks.

And they were almost twice as likely to develop chronic hypertension than non-sugar drinkers.

The largest impact on high blood pressure was contributed by sugared drinks that have no other nutritional value (did someone say cola?).

Now if cutting out sugar doesn’t cure your blood pressure, discover 3 easy exercises to reduce your blood pressure scores that will drop your blood pressure below 120/80 by clicking here now…

Reduce Your Blood Pressure Scores – This Mineral Lowers High Blood Pressure (New Study)

If you love salty food, you’ll love today’s article.

A study published in the American Journal of Physiology in April 2017 proves that eating a lot of another delicious mineral gives you a free pass on salt.

These common mineral forces your blood pressure down whether or not you consume a lot of salt.

According to the study, people in isolated societies with limited imported food eat a lot more potassium and a lot less sodium than those in developed countries.

This is unsurprising, as they eat more naturally grown fruit, vegetables, and grains than people in developed countries and substantially less food preserved in cans, jars, and packets.

But the population studies go further.

When the team compared studies on high-potassium populations to those on low-potassium populations, they found that consuming a lot of potassium was much more important than using little salt.

Regardless of the amount of sodium they consumed, populations with a high potassium intake had lower blood pressure than those with low potassium consumption.

You’ll find plenty of potassium in dark green vegetables, potato and sweet potatoes with their skins, mushrooms, beans, bananas, avocados, dried fruits, salmon, and yogurt.

To find out how to reduce your blood pressure scores, watch this video – Natural Ways to Lower Blood Pressure

And if you want to lower your blood pressure below 120/80 today, check out our simple blood pressure exercises to reduce your blood pressure scores found here . . . .

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Reduce Your Blood Pressure Scores

How to Prepare for a Bodybuilding Competition for Beginners?


Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

CO-FOUNDER OF T-NATION SAYS BODYBUILDING IS SUFFERING

“I’d tell me [my 30 year-old self] to give up seeking self-worth and killing your insecurities through lifting weights. To not work so much on the external and more on the internal.”

Not only is TC Luoma a sublime writer who knows bodybuilding well, he is an enlightened man.

I was happy to discover my questions drew out another side of him that’s worth knowing.

This statement may seem arbitrary to those of you exposed to him for the first time.

However, those in the bodybuilding game awhile know him more for his trademark take-no-prisoners disposition and may be as pleased to read this as I was.

In this interview, TC offers a more thoughtful ambiance to accommodate his sharp edge, which is clearly an effective integration in this case.

Some Background on TC

In the early 1990s, he was a bodybuilding journalist traveling to all the major bodybuilding contests, reporting on bodybuilding events and celebrities for virtually all the newsstand magazines.

Through this experience, he interviewed hundreds of competitors and became well-versed in the bodybuilding industry.

Later, TC got connected with George Snyder and Bill Phillips (former owner of EAS), and started writing for their magazine, “Muscle Media 2000.” He climbed quickly to the top and soon became the Editor-in-Chief.

A few years later, TC left that crew and hooked up with Tim Patterson. They founded T-Nation, the second most trafficked bodybuilding website on the planet.

Q: What does the first hour of your day look like?

The usual morning ablutions, plus smearing expensive emollients made from sheep placenta over my face to keep my youthful appearance. Kidding! About the sheep placenta emollient, not the ablutions.

I then go outside to check the grounds for rats, cats, racoons, Presbyterians, you name it, anything that might cause my dogs to bark up the neighborhood when I let them out.

I feed them and walk them and then come home to drink a cup of coffee and compare two newspapers, one conservative and one liberal, to see how they each treated the day’s news, which always pisses me off more than it amuses me.

I then head up to my upstairs office with my Metabolic Drive, Superfood, blueberries, and granola gruel to check my hate mail and start working.

Nothing too out of the ordinary.

Q: What is something most of my friends don’t know about you?

Ha! I’m going to give you a kind of non-answer answer. The thing is, I don’t usually divulge personal information about myself to my friends unless I’m asked specific questions, and I’m almost never asked.

As such, I play this kind of perverse game where I see how long someone who fits the traditional definition of a friend can go without asking me anything about my personal life; can go without truly knowing anything about me.

As an example, a friend of mine just died of pancreatic cancer last Christmas day. I’d known him for 17 years but he never, ever asked me anything personal! The closest he got was, “So, what’s new?”

He never even knew when my birthday was, which, while not important, just seems like something you’d know about somebody who you’d been friends with for 17 years.

He died having pitched a perfect emotional no-hitter.

So if you ask me to name something that most of my friends don’t know about me, the list would be very long, starting with my birthday, which is July 8th. So now you know something my friends don’t know.

You should try it yourself. Just ask questions and don’t offer any info about yourself and see how long, if ever, it takes your friends to reciprocate. And I’m not just talking about superficial stuff, but asking you something personal and significant. If you’re lucky, some of them will, but most won’t.

“Maybe my game is a fool’s errand, but I want friends who are really interested in what I have to say, and friends who say things I’m really interested in. I don’t want to be just a sounding board so someone can hear himself talk.”

Q: Who most influenced your trajectory at a young age?

My older brother, not necessarily by anything he said or did, but quite by accident. He left things lying around for me to pick up and read. My first book, at the age of five, wasn’t Winnie the Pooh or something like that, but Tarzan and the Ant Men by Edgar Rice Burroughs.

I started reading all the fantasy fiction and science fiction in the house and in the library, but I also started reading the books on the shelf about astronomy, botany, and biology, along with fiction by Salinger and Nabokov and Philip Roth and even nutty Ayn Rand. And I can’t forget the comic books. He got me started on Marvel Comics and that’s what got me interested in muscle and heroism and the concept of masculinity.

So, thank you, Tim. I think.

Q: What advice would you give your 30-year-old self?

I’d tell me to give up seeking self-worth and killing your insecurities through lifting weights. To not work so much on the external and more on the internal.

Hell, boy, if you worked as much on your inner self as you do your outer self, you’d be a modern day Lao Tse or Buddha by the time you’re 40.

Unfortunately, my older self didn’t appear to me when I was 30 so it took me a bit longer to learn that particular truth.

Q: What was the most fulfilling goal that you’ve accomplished?

I haven’t accomplished it yet, but I’m in the process of accomplishing it. For seven years, I’ve been taking classes in a new type of psychology.

Instead of defining mental health as the absence of disease – which is the same definition modern medicine uses in defining physical health – this type of psychology focuses on what it takes to ensure mental and emotional health before problems (neuroticism, lack of self-worth, lack of innocence, etc.) arise.

In my classes, we look at historical figures and learn from “good” people and “bad” people and we see what they did or didn’t do to live a fulfilling, meaningful life. We use a scientific attitude – using observation and reason to come up with a hypothesis about life and then experiment with it to see if it’s true – to realize universal, experience-based facts about what defines happiness and makes life worth living.

“Eventually, you see that traditional goals or definitions of success, competition, distraction via mindless entertainment, security – the stuff that 99% of us obsess over — are kind of hollow and don’t make anybody happy.”

It takes a lot of work to see things differently, but I’m getting there, and if I get there, that’ll be the most fulfilling thing I’ve done. Oh snail, climb Mt. Fuji, but slowly, slowly.

Q: Given that your writing is very bold and challenges many prevailing paradigms, what are your thoughts on “The 4-Hour Body”?

Well, one of things I’ve observed is that motivation determines outcome in just about everything, and when I use the word “motivation,” I mean purpose for doing something.

It seems that Ferriss’s motivation for writing the book was to write a book to make lots of money and hopefully outsell his first book, “The 4-Hour Workweek.”

To do that, he had to come up with some seemingly magical and highly marketable answers to a whole host of health-related questions, which he succeeded in doing.

“I’m doubtful that he believes half the stuff he wrote about, but I did like the book’s common-sense diet approach and his practice of keeping track of all his blood chemistries.”

Q: Which of your books is your favorite and why?

I thought both of my books were pretty funny and both contained a few grains of truth about different aspects of manhood, but I’d do both of them differently if I were writing them today because my understanding of the subject has evolved considerably.

That being said, I suppose I like the second one, The Testosterone Principles 2: Manhood and Other Stuff a little better because I think it’s a bit more thoughtful and better written.

Q: I sympathize completely with your sentiments that “real” men are a dying breed. Please walk us through the nuances of your observation.

Okay, but we gotta’ go back to the 50’s or so first. Back then, Gary Cooper, or the Gary Cooper type strong-but-silent male defined manhood. He, and all men in fact, were dominant. Hell, women didn’t even get to vote until the 1920’s, and it took until the latter half of the century for women to gain an unprecedented degree of equality.

As a result, the old definitions of manhood became obsolete because women no longer needed the protection of males. Men no longer knew how to be men and they lost confidence.

“But here’s what’s true of even the Gary Cooper type male and the modern male: neither were/are had/have any degree of competence in the internal side, i.e., the emotional aspect of existence.”

A true man would be fearless in the face of emotional pain, but that’s not true of men at all. In that regard, they are HUGE pussies.

“Can you think of any guy that doesn’t worry about his image, who can accept the truth about himself, who doesn’t equate his job with his worth as a human being, who can accept criticism, can accept being wrong, who learns by experience and not imitation, who does things without self aggrandizement or need of applause or recognition, who doesn’t wilt at the very thought of having some painful truth pointed out to him, who doesn’t desperately seek the approval of others despite believing he’s independent and marches to the beat of a different drummer, and who by and large equates manhood with such silly notions as not showing pain when he accidentally hits his thumb with a hammer?”

I’ll give you an example of “manly” men living for the approval of others. I wrote some article, just a riff, really, about gym etiquette, and I busted the balls of men who wear cut-off sleeves to expose their guns, writing that it’s pretty much the same thing as a woman with big breasts always wearing a tight, low-cut blouse.

Some guy on Facebook responded, “I don’t give a shit what you think, I like wearing cut-off sleeves to show off my guns.” The sad thing was that his statement showed that he clearly did care what I, and for that matter, everybody thought. He done dropped his emotional pants and didn’t know it! In fact, he showed the world that all he cares about is approval, hence the desire to show off his guns.

Poor dumb bastard.

Anyhow, I can’t personally think of anybody who has the virtues I listed above, but I hope you can. Anyhow, that’s why most men, despite sometimes being warriors on the outside, are complete pussies on the inside.

“Oh, and speaking of being warriors on the outside, half of that is usually bullshit, too. Most men do ‘heroic’ things for the approval of others and to fit in and the half-baked idea that there’s some meaning behind it.”

What’s needed is a new definition of manhood. I might not be the one who popularizes it, but I’m certainly going to give it a try in the future.

Q: If you had to choose only three exercises, what would they be?

Deadlifts. Trap bar squats. Pull ups. You could probably do very well if that’s all you did.

Q: If you only had to choose three supplements, what would they be?

Biotest’s Indigo-3G for the insulin modulating and health-promoting effects in general, Biotest’s MAG-10 for superior fast-acting protein peptides, and Biotest’s Plazma for work endurance and recovery.

But I gotta’ tell you, selecting only three would be painful. I take a lot of good stuff.

Q: Thoughts on kettlebell training?

They don’t arouse any particular passions in me, positive or negative. They’re nice tools. I think doing heavy hip hinges is a great idea. However, the people who latch onto these different training modalities to the exclusion of all training modalities freak me out.

Why are there kettlebell specialists? Why are there kettlebell certifications? It seems odd.

It probably belies a strong urge to belong to some school of thought without having to question the methodologies or think for themselves. Hey, I think I just defined religion, too.

Q: You once wrote in an article “As far as what catches my eye, I usually defer to one thing, and that’s if the article makes me want to try whatever it is they’re writing about. If I’m interested in it, chances are the readers will be, too.” What three things would you encourage people to try?

I’d probably give you a different answer next week, or even tomorrow, but right now I’d suggest Ben Bruno’s 100-rep trap bar workout. Week 1, you start out with 6 sets of 8, and then the next week you progress to 6 sets of 10, using the same weight you did for week 1. The third week, you do 7 sets of 8, but adding 10-20 pounds to your week 2 weight.

You progress in this manner week by week, adding sets and weight until you’re doing 10 sets of 10. I’m not sure how smart it is for everybody to do, but damn it’s brutal, and I kinda’ like brutal.

I’d also recommend Jim Wendler’s 5-3-1 training, because it’s something everybody should try at least once. You think to yourself, week after week, that you’re just not doing all that much work, but damn if you don’t get stronger every week.

“Even if strength isn’t your whole reason for existence, it gives you a different perspective and teaches you some truths about your body and training in general.”

And just off the top of my head, the third thing I’d recommend is John Rusin’s vertical plate press exercise because it’s one of the few core exercises that isn’t bullshit.

You position the hips and knees at a 90-degree flexed position while holding a weight plate directly in front of your chest with your arms extended and then “press” the weight vertically by contracting your core.

You can check it out here if you like. I like to do it on the Smith Machine and instead of holding the bar out at arm’s length, I clutch it to my chest. It’s brutal.

Q: Where do you see bodybuilding heading currently, in what ways is this good or bad? What old, unhealthy bodybuilding habits/trends would you like to see changed and why?

Weightlifting for health, functionality, sport, and “buffitudiness,” is alive and well and will likely keep on growing, at least until we all live in a virtual reality world and are tended to and fed intravenously by old crones, who, thanks to virtual reality, appear to be luxurious Amazonian super models.

“Competitive bodybuilding, however, is suffering the same problems it always had, except for the Arnold years and the subsequent period (brief) afterwards in the 90’s. It just represents wretched excess to most people.”

It’s not attractive to them and without another charismatic cheerleader like Arnold, it’s not likely to experience any kind of resurgence.

As such, it’ll likely sputter along, practiced and patronized by only a few die hards.

So yeah, I’d like to see wretched excess go bye-bye. I’d like for people to stop jeopardizing their health for a few moments (or a few photographs) of perceived glory. I’d like everybody to “body build,” but for the reasons I listed above (health, functionality, etc.).

For more ideas on how to prepare for a bodybuilding competition for beginners, watch this video – Bodybuilding Meal Prep 101 | IFBB Pro Romane Lanceford

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Prepare for a Bodybuilding Competition for Beginners

How to Get Your Muscles More Tone by Compound Exercises?


Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

MAKE BIG COMPOUND LIFTS A PRIORITY

If you are training for muscle growth, your best shot at success is what’s known as systemic growth.

This means that you don’t isolate your muscle groups while training as much as you focus on compound movements. You attack exercises like squats, deadlifts, and incline bench presses because they engage two or more muscle groups.

My friend TC Luoma at T Nation had this to say on the topic of compound movements:

“For the most part, given sufficient stimulus, muscle growth happens all over your body instead of in one teeny location. As such, doing work that stresses the whole body – putting a big load on the spine that the entire body must support – will cause more growth in your biceps than working the biceps directly.

“To put it another way, doing heavy trap-bar deadlifts will do more to make your arms bigger than doing curls. A popular rule of thumb in the lifting world states that in order to gain an inch of circumference on your arms, you need to gain about 15 pounds of muscle, and that’s pretty much right. Otherwise you’d see guys walking around who trained nothing but biceps and, as a result, were inverse T-Rex types with huge arms and tiny little bodies. But you don’t.”

Should we throw out leg extensions and biceps curls?

Not at all. I’m simply saying muscle-specific exercises should have a lower priority in your training regimen.

Compound movements should be your bread and butter, your foundation.

TC goes on to say that we have been misled in bodybuilding magazines because they tend to give the impression we should be doing curls for days. He makes a valid point about how steroid use changes the game quite a bit here:

Steroids, however, make your whole body ultra-responsive to any kind of mechanical stress. If you’re using sufficient quantities of steroids, anything works. All those body part-specific routines issued through countless bodybuilding mags “written” by bodybuilders did us all a huge disservice. They convinced many of us to concentrate on curls, kickbacks, shrugs, anterior delt raises, and leg extensions when we should have spent a lot of that time putting big systemic loads on our spine with compound movements.”

I can tell you from personal experience that when I focus more on my squats, my biceps get stronger. Yes, this is true even though I’m not training my biceps with a proper squat movement. This is because our body is a system, and when we stimulate it in certain ways, the entire body gets stronger as a result!

For more ideas on how to get your muscles more tone by compound exercises, watch these 6 videos below – 

How To Build Muscle At Home: The BEST Full Body Home Workout For Growth

10 Best Compound Exercises with Weights – Build Muscle & Lose Weight

6 Best Compound Exercises for Beginners

The ONLY 7 Exercises You Need for Mass

BUILD REAL MUSCLE AT HOME (NO GYM NEEDED)

Only 4 Exercises to Hit Every Muscle!

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Get Your Muscles More Tone by Compound Exercises

Revealing here what is the Best Natural Arthritis Treatment


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

This Natural Arthritis Treatment Beats Drugs

Arthritis is so incredibly painful and debilitating that most sufferers reach for the strongest pain-relieving anti-inflammatory drugs the moment their doctors offer them.

But these drugs are extremely harmful, as these drugs increase blood sugar and cholesterol, decrease bone density and muscle tissue, delay wound healing, suppress your immune system, put you in danger of infections, and so forth.

But a new study just appeared in the New England Journal of Medicine reveals a healthy alternative with no side effects.

Best of all, this healthy alternative is more effective at treating arthritis pain and stiffness than drugs.

The researchers recruited their 156 subjects from the U.S. military health system. All of them were arthritis patients, and they had an average age of 56 years.

The patients were split into two evenly sized groups, one of which received physical therapy and the other received glucocorticoid joint injections.

Before and after the treatment program, the researchers obtained their scores on the Western Ontario and McMaster Universities Arthritis Index (WOMAC). This is a standard test used in many of these studies. Higher scores signify worse pain, more disability, and more stiffness than lower scores do, with scores ranging from zero to 240.

Before the program, the two groups scored approximately the same, 108.8 in the glucocorticoid group, and 107.1 in the physical therapy group.

After one year, the glucocorticoid group scored 55.8, whereas the physical therapy group scored 37, showing a clear benefit of physical therapy over the injections.

In addition to WOMAC, the researchers also measured their subjects’ performance on three other tests before and after the program. All three of these tests yielded the same result as WOMAC: physical therapy was more effective than glucocorticoids in limiting pain, stiffness, and disability.

But more effective than both drugs and physical therapy is the simple arthritis strategy explained here. Thousands of people have already used this natural arthritis treatment to rid themselves of arthritis in 21 days or less….

Natural Arthritis Treatment – Arthritis Cured with This Dirt Cheap Supermarket Ingredient

New study proves however that eating ONE single ingredient can prevent arthritis even if you’re at high risk.

What’s more it will halt the progression and significantly reduce your pain, even if your arthritis is at very serious, later stages.

Most importantly, you find this ingredient in every supermarket, dirt cheap, it causes no side effects, has no calories and is actually considered extremely healthy.

In the study, published in the Annals of the Rheumatic Diseases, researchers examined medical data from the Osteoarthritis Initiative with its 4,796 participants and from the Framingham Offspring Osteoarthritis Study with its 1,268 participants. These studies continued for four and nine years, respectively.

At the beginning of the study, the participant’s average age was 54, and all of them either had osteoarthritis or were considered at high risk of developing it.

The subjects had to complete food intake questionnaires and information on arthritis symptoms and x-ray data were also collected.

Researchers found that high-fiber diets significantly reduced the subject’s risk of developing osteoarthritis.

Compared to the 25 percent of subjects that ate the least fiber, the 25 percent who ate the most fiber were 30% to 61% less likely to develop osteoarthritis.

Moreover, a high fiber intake also reduced the amount of pain experienced by people with osteoarthritis and prevented it from worsening.

There are two reasons Fiber is so beneficial for arthritis:

1) It has powerful anti-inflammatory effects.

2) It helps you lose weight and keep it off.

This indicates that a high fiber diet is not just good for osteoarthritis but all types of arthritis and other inflammatory diseases.

Unfortunately, loading up on fiber is probably not going to be enough to completely reverse your arthritis. To cure your arthritis in 28 days, you need this natural arthritis treatment which requires you taking the 3-simple steps found here…

Natural Arthritis Treatment – Arthritis Aggravated and Complicated by This Common Condition

In 2017, the journal Arthritis Care & Research presented a study revealing how another, specific health issue seriously complicated the diagnosis of arthritis.

More specifically, people who have this issue have high levels of the inflammatory markers called C-reactive protein and erythrocyte sedimentation rate.

But so do people with arthritis.

You could, therefore, be misdiagnosed with arthritis just because you’ve this other health issue (which half the world has anyway). Or your treatment options could be very much limited.

The scientists reached this conclusion after examining the medical data of more than 2,000 people previously collected by other studies, finding that the inflammatory markers that obesity shared with arthritis increased along with one’s body mass index.

In other words, the more obese you are, the more likely it is that you will be diagnosed with extremely severe rheumatoid arthritis.

Because rheumatoid arthritis is a progressive disease that gradually destroys the cartilage in your joints, the absence of symptoms won’t prevent doctors from prescribing aggressive treatment if they think you have a severe form.

They will just tell you that the pain and destruction will start shortly and that early aggressive treatment could slow the progression.

You might, thus, find yourself treated for a condition you don’t even have, suffering the psychological trauma of thinking your quality of life is about to deteriorate critically in the next few months.

To get more ideas about natural arthritis treatment, watch these 2 videos –

Cure Arthritis Naturally – Tips and Remedies for Rheumatoid Arthritis

Rheumatoid Arthritis: How I Cured Myself Naturally (symptoms Gone Within 3 Days!)

But losing weight is no walk in the park, especially if your mobility is limited by arthritis. Here is the easiest way I know to lose weight without diet change or exercises…

And, of course, your first priority should be to reverse your arthritis in 21 days, using the 3-easy steps found in this natural arthritis treatment here …

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Natural Arthritis Treatment

How to Get Big and Strong by Power Bodybuilding?


Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

POWER BODYBUILDING: HEAVY WEIGHTS, FEW REPS, A LOT OF SETS

Michael O’Hearn Knows Power Bodybuilding

It happens that I work out at the same time of day, at the same gym as legendary Michael O’Hearn. I have had the pleasure of witnessing this man lift incredible amounts of weight first hand. He’s rockin’ a 600 lb. bench press (and a 500×2 incline bench), an 815 lb. squat, and a 775 lb. sumo deadlift. Steroid-free.

And yes, he is every bit as nice in person as reported in the media.

No, he’s not plant-based (yet), but I wanted to feature O’Hearn in this article because no one does power bodybuilding better — and he’s an all-natural bodybuilder.

Michael did an interview with Muscle & Fitness discussing natural bodybuilding and power bodybuilding:

By the age of 14, he was competing in natural bodybuilding shows. He won the Mr. Teenage Washington at a height of 5’9″ and a stage weight of 172. During the next two years, puberty went full throttle as he grew to 6’2″ and gained an unfathomable, if not entirely lean, 100 pounds. All the while he was learning the basics of what he would later fine-tune and market as power bodybuilding—a system that builds strength and size by satisfying the needs of the strength and physique athlete: Heavy weights done for only a few reps but for a lot more sets. Whereas a classic bodybuilding rep scheme is three sets of 10, a classic power bodybuilding scheme may be seven or eight sets of three—not counting any warmup sets required to get to a heavy weight. He credits this system, more than any of the myriad genetic factors that might be working in his favor, as being the key to his success in bodybuilding.

Michael’s strategy involves not letting up on the training and getting after it pretty much all-year-round:

“Everybody does the same thing when they get ready for a show,” O’Hearn says. “They go from heavy weight and lots of calories to cardio, light weight, lots of reps, and a calorie deficit. It’s common. You get stringy and small. It happened to me, too. But I figured out early on that if I kept pounding the weight, I kept the muscle. When you are dieted down, you have less fluid in your joints and you’re more prone to injury, so I slowed down the reps. It’s harder to do—a loaded bar feels a whole lot heavier when you’re dried out—but I accepted it, and you wind up with a fuller, denser muscle.”

Now back to the topic of steroids, he has passed every blood test thrown at him over the years, including polygraph tests. O’Hearn had this to say about his personal philosophy about steroids:

“Could I have set records with steroids? Yes. Would I be as good as I am now? No. Steroids age you. Your connective tissue breaks down. Over time, something will inevitably tear.”

Temptation was easy to avoid, he says, thanks to quick success.

“When you get discovered by Joe Weider—he walks up to you at the Mr. Olympia and says, ‘I need you on the cover of my magazines,’ and you’re a 20-, 21-year-old kid—I realized whatever I had been doing up to that point was good enough. Would I have been tempted if I didn’t find success? I hope I wouldn’t have, but then again, I never wanted to be a 300-pound Mr. Olympia. I wanted a pleasing physique. I think of my body as an art piece, and it’s my art piece.”

To find out how to get big and strong by power bodybuilding, watch these 2 videos –

Mike O’Hearn’s Back Workout | Power Bodybuilding Training Program

Add Strength & Size With Mike O’Hearn’s Power Bodybuilding Program – Bodybuilding.com

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Get Big and Strong by Power Bodybuilding

LIFTER’S ELBOW – WHAT IT IS AND HOW TO FIX IT


Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

Here’s what you need to know about Lifter’s Elbow

A weak grip can equal elbow pain. If you can’t carry a load equal to your bodyweight in each hand for 15 meters, your grip sucks. Farmer’s walks will help.

The false grip can boost your maximal strength numbers, but it reduces the capability of the neuromuscular system to produce force through the hands and wrists.

If your elbow hurts, use a neutral grip (palms facing each other) instead of a pronated or supinated position in your primary lifts.

If you’ve been making one of the above mistakes and have achy elbows, give self-myofascial release a shot.

Elbow Pain: Causes and Cures

If your elbows resemble a rickshaw more than a functional piece of bioengineering, here are three probable causes, along with some hugely effective self-myofascial release techniques.

1.  A Weak Grip

Without reliving the painful memories of the 1980’s “grip trainers” that maimed more than their share of desk jockeys looking to Popeye-up their forearms, you must improve your grip strength to prevent or eradicate elbow pain for the long run.

A lack of functional grip strength not only limits your big-boy gym stats, but it can cause some horrific trauma to the deep finger and wrist flexors that adds up over time.

The test: If you think your grip is more than adequate, you’re probably mistaken. The standards for a 15-20-meter carry are being able to lift and carry a load equal to your bodyweight in each hand.

2.  Using a False Grip

Sure, the false grip can boost your maximal strength numbers. No argument there. Adding a few active muscle fibers firing at full capacity will obviously lead to greater force output. But can this technique sustain the chronic punishment imposed by your training? Probably not.

Unfortunately, the false grip does a few questionable things to the overall function of the upper body.

First, it reduces the capability of the neuromuscular system to produce force through the hands and wrists. The hand is the first link necessary to authenticate any movement of the upper body and shoulder girdle.

Without the ability to form a fist around your chosen training tool, you’re more likely to overstress the larger joints up the chain like the elbow and shoulder.

While maximal tension can create PRs and boost your workout stats (along with your ego), high levels of mechanical tension can also cause an equally high level of soft tissue damage.

In the case of the false grip being used as a primary mechanism for movement, you exponentiate acute and chronic trauma to the elbow and surrounding tissues. The small forearm and wrist flexors – highly comprised of tendinous junctions with bone and muscle – are basically being torn to shreds secondary to your training.

Macro-tearing your tissues down multiple times a week is generally considered a bad thing. We can further limit this damage by simply ditching the false grip and wrapping your hand around the bar.

Train with the traditional grip until your elbows are supremely strong and healthy. Only then should you consider the false-grip alternative.

3. Pushing and Pulling with a Pronated or Supinated Grip

The supinated (hands facing the body) or pronated (hand facing away from the body) grips used for pushing and pulling are standard operating procedure, but if your elbows hurt, start using a neutral grip. That means your palms will be facing one another.

This innocent rotation can enhance the way you move without the necessity of employing additional tactics in your activation and movement patterns that may take years to perfect.

The neutral grip allows a greater amount of shoulder joint centration along with decreasing the angle of the upper arm relative to the torso. Without torturing your with brain-numbing biomechanical analysis, the more centrally positioned we can place the shoulder, elbow, and wrist, the better those joints are going to naturally function.

Use the neutral hand position in your primary lifts whenever possible. This includes multi-joint pulling movements like the deadlift, row, and vertical pull. The use of readily available equipment like the trap bar and cable handles makes assuming a neutral hand position on your heavy pull days a cakewalk.

Things get a little more complicated for primary pressing movements such as bench variations and overhead pressing, especially if you’re training at a commercial gym that frowns upon intelligently modified programming.

The football bar will provide the best training stimulus when concentrating on a neutral hand position. If you can find one, get to work. If not, your options are limited, and you may start to question that $10 per month gym membership.

Likewise, if you’re crafty, the trap bar or Dead-Squat™ Bar can be a great way to vertical press if you can MacGyver a power rack setup.

Additionally, use dumbbell flat and incline pressing until you’re sure your shoulders are strong enough to revert back to using supinated and or pronated grips.

Self-Myofascial Release Techniques

If you’ve been making one or all of the above mistakes and find yourself struggling with achy elbows, give these self-myofascial release techniques a shot.

The great thing about the elbow is that it’s easily accessible to some serious soft tissue work. Start slow and reap the myriad of benefits of good ol’ self-treatment!

Treating the pronator teres

Treating the medical wrist flexors

Treating the deep wrist extensors

Written by Dr John Rusin, an internationally recognized performance and fitness expert specializing in injury prevention and rehabilitation. 

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Fix Lifter’s Elbow

How to Treat and Cure Gout by Attacking Its True Cause?


Click HERE to Find How You Can Eliminate the Pain and Discomfort of Gout Naturally

Treat and Cure Gout by Attacking Its True Cause – This Color Cures Gout

You may never have given the color of your fresh produce a second thought previously.

But a new study in the journal Nature Reviews Rheumatology suggests you should.

Why?

Vegetables and fruits in their natural state contain pigments, with certain pigments being healthier than others.

And there is one color that has been found to heal gout.

Beta-carotene is the natural pigment that occurs in orange, red and yellow fruits and vegetables, such as peppers and carrots – and according to scientists, this helps reverse and cure the effects of some inflammatory diseases.

Scientists have recognized that many inflammatory diseases are caused via a physiological mechanism called the NLRP3 inflammasome.

They tried 62,800 compounds to identify those that are good at inhibiting NLRP3 inflammasome. Eventually, they found the best one to be beta-carotene.

They tested it on mice that had been injected with MSU crystals to produce gout, on the cells of mice in the laboratory, and on human gout patient’s synovial fluid cells.

They found that beta-carotene suppressed the NLRP3 inflammasome activity in mice and humans.

To consume more beta-carotene, you must include some or many of the following foods in your diet: apricot, plum, grapefruit, tomato, carrot, pumpkin, sweet potato, squash, red and yellow peppers, onions, peas, and some dark leafy greens like spinach, kale, asparagus, and broccoli.

It is also abundant in many herbs and spices like chili, cayenne, parsley, paprika, sage, and coriander.

Treat and Cure Gout by Attacking Its True Cause – But beta-carotene is only one piece of the puzzle. To completely cure gout, you must tackle its underlying cause, which I’ll explain here…

Treat and Cure Gout by Attacking Its True Cause – How Gout Causes Heart Failure

Gout is a condition that affects the joints. How in the world can it cause heart attacks and strokes?

This was a question asked in a new study published in the journal Arthritis Research & Therapy.

And even more importantly, how can you heal gout and prevent strokes and heart attacks?

The researchers investigated this relationship in two different samples of participants.

They first analyzed data collected from 5,713 people who were enrolled in the Reasons for Geographic And Racial Differences in Stroke (REGARDS) study between 2003 and 2007. They were all 65 years and older and had no history of coronary heart disease, stroke, or heart failure.

At enrollment, the participants were given a physical examination and questionnaires to record their sociodemographic information, dietary habits, and medication use.

Among the participants, 3.3 percent had gout, with gout sufferers being more likely than non-sufferers to be older, black, male, overweight, diabetic, hypertensive, and suffering from chronic kidney disease.

Those with gout were 97 percent more likely to be hospitalized with heart failure than those without gout. This held true for both men and women.

The researchers then obtained claims data for 29,753 randomly selected Medicare beneficiaries from 2008 to 2015 and analyzed their records for the same conditions.

Here, they also found that gout sufferers were more likely to be hospitalized with heart failure.

This study is important because it shows that people with gout have a risk of heart failure, even if they don’t have any other risk factors, like smoking, obesity, high blood pressure, atherosclerosis, and diabetes.

From previously published studies, the scientists speculated that systemic inflammation and/or insulin resistance may play a role because they are both involved in gout and heart failure.

Both inflammation and insulin resistance are modifiable through diet, regular physical activity and adequate sleep, so you may want to tackle those if you’re currently struggling with gout.

Treat and Cure Gout by Attacking Its True Cause – This is one more reason to address your gout. Fortunately, it’s not that hard to completely get rid of gout in a few days—thousands of people have done it. All you need is the simple diet and lifestyle changes explained here…

Treat and Cure Gout by Attacking Its True Cause – Gout and fatal heart attacks – a Shocking Connection

Gout hurts. It hurts a lot.

But the fact that it kills, is less well known.

Yes, suffering gout increases your risk of suffering from a fatal heart attack by a scary 40%. This is according to a new research presented at the annual meeting of the American College of Rheumatology by New Zealand scientists.

What’s worse, taking drugs to lower your uric acid can actually make things worse.

In this study, the entire New Zealand population was put under a microscope. The study involved 968,387 adults over the age of 20, of whom 34,056 suffered from gout.

They discovered people with gout were more likely to suffer fatal and non-fatal cardiovascular events, 40 and 35 percent respectively.

Those with less than six mg/dL (milligrams per deciliter of blood) had a 32 and 27 percent increased risk for fatal and non-fatal heart events respectively. Those with six mg/dL or greater were 42 and 43 percent more likely to experience cardiovascular problems.

Allopurinol is the most common drug prescribed for gout sufferers, so they investigated whether these prescriptions could reduce their risk of suffering from cardiovascular events.

For fatal heart events, those who were prescribed the drug during the past five years had an increased risk of 41 percent compared to the 33 percent who had not taken it.

For non-fatal events, those that took prescribed drugs had a 34 percent increased risk compared to the 38 percent of the non-drug takers.

This means that urate-lowering drugs did not work to attenuate the risk that gout posed for the participants. Therefore, drugs cannot control the worst potential consequences of gout.

To find out how to treat and cure gout by attacking its true cause, watch this video –Gout – causes, symptoms, diagnosis, treatment, pathology

Luckily, you can treat and cure gout by attacking its true cause. And it’s not about cutting out uric acid as I’ll explain here…

And to cure, cardiovascular disease, cut out this ONE ingredient now – you had no idea you’ve been consuming…

The post is from the End of Gout Program created by Shelly Manning. She is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.

The End of Gout  program offers natural ways to eliminate the pain and discomfort of gout. Unlike many conventional treatments, this program takes the main contributing factors, such as diet, stress, sleep and lifestyle, and teaches you natural ways to remove them from your life so you can begin to heal your gout from the inside out.

It’s 100% safe and natural and is highly based around science. It even comes with quick relief options for those days when you want to take the risk and cheat. So, if you’re ready to end your gout without having to restrict your diet and spend hours working out every day, here’s what you can expect from The End of Gout.

To find out more about this program, click on Treat and Cure Gout by Attacking Its True Cause

What is the Best Way to Completely Reverse Type 2 Diabetes in 4 Weeks or Less?


Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – How to Diagnose Diabetes with Your Eye and Smartphone?

New study accepted for presentation at ENDO 2020, the Endocrine Society’s annual meeting, indicates you can diagnose type 2 diabetes with nothing more than your smartphone camera.

No application needed.

Just take a picture of your eye, and you may see the diabetes appear.

Researchers from California and Massachusetts analyzed the health records of 120 patients, 60 diabetics and 60 healthy subjects.

All of the patients were adults and had visited medical centers to complain of dry eyes.

All of those with diabetes had HBA1c levels higher than 5.7 percent.

Their medical records included their HBA1c levels as a measurement of the severity of their diabetes and infrared eyelid photos to examine their tear glands.

On average, each diabetic patient had lost 51.54 percent of their tear glands, while the nondiabetic control patients had lost 11.29 percent each.

People with poorly controlled diabetes, as indicated by high HBA1c levels, exhibited a larger loss in tear glands than those whose conditions were better controlled.

The researchers found that 35 of the 37 patients with HbA1c scores higher than 6.6 percent had lost more than 40 percent of their tear glands, while only 12 of 23 patients with HbA1c scores lower than 6.6 percent had done so.

The role of high or low blood sugar could also be seen in the nondiabetic subjects.

The researchers found that 41 out of 50 nondiabetic subjects with HBA1c levels lower than 5.5 percent had almost no loss of tear glands. However, 7 of the 10 nondiabetic subjects with HBA1c levels higher than 5.6 percent had significant loss of tear glands.

Dry eyes are, of course, not a sure-fire way to diagnose diabetes. However, they indicate that a doctor’s visit is needed to check for the condition before it becomes full-blown diabetes.

Moreover, because most smartphones can take pretty good pictures of your eyelids, you may be able to see the lack of tear glands yourself, which can help you decide whether to seek advice for the treatment of diabetes.

It’s also important to remember that all type 2 diabetics won’t have dry eyes. Like most other symptoms, it’s something that may not be experienced by everyone.

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – Now if you’ve been diagnosed with diabetes or prediabetes, it’s very important to address it right now before it worsens. Here are the steps hundreds of men and women have used to completely reverse their type 2 diabetes in 28 days or less….

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – Your Type 2 Diabetes May Enable You to Treat the Deadliest Type of Cancer

According to the American Cancer Society, only 14% of those diagnosed with this deadly cancer survive beyond five years at even stage 1, while only 1% of stage 4 sufferers survive that long.

Early diagnosis is uncommon, however, because with this kind of cancer, the symptoms are often nonspecific.

However, some symptoms are shared by those suffering diabetes, making it potentially easier to spot.

Symptoms of type 2 diabetes such as abdominal discomfort, itching skin, and weight loss are also shared by a particularly deadly cancer.

And as deadly goes, pancreatic cancer is one of the worst. This shows why it is important to diagnose pancreatic cancer as early as possible before it spreads to lymph nodes (stage 2), blood vessels or nerves (stage 3), or to remote organs (stage 4). But early diagnosis is extremely difficult.

Once the abdominal discomfort progresses to abdominal pain and the other symptoms become undeniable, the cancer has usually spread beyond stage 1.

Scientists from the International Prevention Research Institute in Lyon, France, have now found another indication of pancreatic cancer that might help with early detection. They presented their study at a recent European Cancer Congress.

After analyzing 368,377 people with type 2 diabetes in Belgium and a further 456,311 Italy, they realized that a surprisingly large percentage of these went on to be diagnosed with pancreatic cancer soon after their type 2 diabetes diagnosis.

A startling 25% of diabetics were diagnosed with pancreatic cancer within the first three months after the onset of their diabetes.

This doesn’t necessarily indicate a causative relationship; but, like diabetes and high cholesterol, where one is there is likely the occurrence at some point of the other. This might lead doctors to be more wary of their type 2 diabetes patients to watch for signs of pancreatic cancer.

But this may also be an indicator that the same thing causes pancreatic cancer and type 2 diabetes. So by taking actions to reverse your type 2 diabetes naturally, you may avoid pancreatic cancer as well.

Here are the 3-steps thousands of readers have used to completely reverse type 2 diabetes in four weeks or less…

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – Type 2 Diabetes Even Deadlier than Previously Thought (new study)

Doctors seldom report diabetes as a cause of death on a death certificate.

Instead, they usually record the most direct cause of death, like heart failure or kidney failure, even if diabetes happens to be the cause of these.

So researchers in Boston set out to determine the actual number of people who die as a direct result of having type two diabetes – and not just heart failure or other secondary causes.

And what they discovered was frankly terrifying!

They examined the detailed medical records of people who participated in the National Health and Nutrition Examination Survey and in the National Health Interview Survey.

They then compared the diabetics in these databases with the nondiabetics to calculate the mortality percentage for each group.

It turned out that diabetics were an alarming 90% more likely to die than nondiabetics.

They also found a staggering 12% of American deaths are due to diabetes.

This puts diabetes only behind cardiovascular disease and cancer as causes of death.

Up to now, estimates of the contribution of diabetes to annual deaths have been much lower, probably because diabetes used to be a lot less common in the population than it is now.

By 2050, a full 1 out of every 3 Americans will be diabetic if things don’t change.

If you are starting to feel panicky, all this is meant to be scary.

To find out how to completely reverse type 2 diabetes in 4 weeks or less, watch this video – How to Reverse Type 2 Diabetes Naturally

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – But you don’t have to fear, even if you are already diagnosed with type 2 diabetes. Reverse it easily and naturally with these 3-simple steps found here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Completely Reverse Type 2 Diabetes in 4 Weeks or Less