How to Get Your Muscles More Tone by Compound Exercises?


Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

MAKE BIG COMPOUND LIFTS A PRIORITY

If you are training for muscle growth, your best shot at success is what’s known as systemic growth.

This means that you don’t isolate your muscle groups while training as much as you focus on compound movements. You attack exercises like squats, deadlifts, and incline bench presses because they engage two or more muscle groups.

My friend TC Luoma at T Nation had this to say on the topic of compound movements:

“For the most part, given sufficient stimulus, muscle growth happens all over your body instead of in one teeny location. As such, doing work that stresses the whole body – putting a big load on the spine that the entire body must support – will cause more growth in your biceps than working the biceps directly.

“To put it another way, doing heavy trap-bar deadlifts will do more to make your arms bigger than doing curls. A popular rule of thumb in the lifting world states that in order to gain an inch of circumference on your arms, you need to gain about 15 pounds of muscle, and that’s pretty much right. Otherwise you’d see guys walking around who trained nothing but biceps and, as a result, were inverse T-Rex types with huge arms and tiny little bodies. But you don’t.”

Should we throw out leg extensions and biceps curls?

Not at all. I’m simply saying muscle-specific exercises should have a lower priority in your training regimen.

Compound movements should be your bread and butter, your foundation.

TC goes on to say that we have been misled in bodybuilding magazines because they tend to give the impression we should be doing curls for days. He makes a valid point about how steroid use changes the game quite a bit here:

Steroids, however, make your whole body ultra-responsive to any kind of mechanical stress. If you’re using sufficient quantities of steroids, anything works. All those body part-specific routines issued through countless bodybuilding mags “written” by bodybuilders did us all a huge disservice. They convinced many of us to concentrate on curls, kickbacks, shrugs, anterior delt raises, and leg extensions when we should have spent a lot of that time putting big systemic loads on our spine with compound movements.”

I can tell you from personal experience that when I focus more on my squats, my biceps get stronger. Yes, this is true even though I’m not training my biceps with a proper squat movement. This is because our body is a system, and when we stimulate it in certain ways, the entire body gets stronger as a result!

For more ideas on how to get your muscles more tone by compound exercises, watch these 6 videos below – 

How To Build Muscle At Home: The BEST Full Body Home Workout For Growth

10 Best Compound Exercises with Weights – Build Muscle & Lose Weight

6 Best Compound Exercises for Beginners

The ONLY 7 Exercises You Need for Mass

BUILD REAL MUSCLE AT HOME (NO GYM NEEDED)

Only 4 Exercises to Hit Every Muscle!

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Get Your Muscles More Tone by Compound Exercises

Revealing here what is the Best Natural Arthritis Treatment


Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

This Natural Arthritis Treatment Beats Drugs

Arthritis is so incredibly painful and debilitating that most sufferers reach for the strongest pain-relieving anti-inflammatory drugs the moment their doctors offer them.

But these drugs are extremely harmful, as these drugs increase blood sugar and cholesterol, decrease bone density and muscle tissue, delay wound healing, suppress your immune system, put you in danger of infections, and so forth.

But a new study just appeared in the New England Journal of Medicine reveals a healthy alternative with no side effects.

Best of all, this healthy alternative is more effective at treating arthritis pain and stiffness than drugs.

The researchers recruited their 156 subjects from the U.S. military health system. All of them were arthritis patients, and they had an average age of 56 years.

The patients were split into two evenly sized groups, one of which received physical therapy and the other received glucocorticoid joint injections.

Before and after the treatment program, the researchers obtained their scores on the Western Ontario and McMaster Universities Arthritis Index (WOMAC). This is a standard test used in many of these studies. Higher scores signify worse pain, more disability, and more stiffness than lower scores do, with scores ranging from zero to 240.

Before the program, the two groups scored approximately the same, 108.8 in the glucocorticoid group, and 107.1 in the physical therapy group.

After one year, the glucocorticoid group scored 55.8, whereas the physical therapy group scored 37, showing a clear benefit of physical therapy over the injections.

In addition to WOMAC, the researchers also measured their subjects’ performance on three other tests before and after the program. All three of these tests yielded the same result as WOMAC: physical therapy was more effective than glucocorticoids in limiting pain, stiffness, and disability.

But more effective than both drugs and physical therapy is the simple arthritis strategy explained here. Thousands of people have already used this natural arthritis treatment to rid themselves of arthritis in 21 days or less….

Natural Arthritis Treatment – Arthritis Cured with This Dirt Cheap Supermarket Ingredient

New study proves however that eating ONE single ingredient can prevent arthritis even if you’re at high risk.

What’s more it will halt the progression and significantly reduce your pain, even if your arthritis is at very serious, later stages.

Most importantly, you find this ingredient in every supermarket, dirt cheap, it causes no side effects, has no calories and is actually considered extremely healthy.

In the study, published in the Annals of the Rheumatic Diseases, researchers examined medical data from the Osteoarthritis Initiative with its 4,796 participants and from the Framingham Offspring Osteoarthritis Study with its 1,268 participants. These studies continued for four and nine years, respectively.

At the beginning of the study, the participant’s average age was 54, and all of them either had osteoarthritis or were considered at high risk of developing it.

The subjects had to complete food intake questionnaires and information on arthritis symptoms and x-ray data were also collected.

Researchers found that high-fiber diets significantly reduced the subject’s risk of developing osteoarthritis.

Compared to the 25 percent of subjects that ate the least fiber, the 25 percent who ate the most fiber were 30% to 61% less likely to develop osteoarthritis.

Moreover, a high fiber intake also reduced the amount of pain experienced by people with osteoarthritis and prevented it from worsening.

There are two reasons Fiber is so beneficial for arthritis:

1) It has powerful anti-inflammatory effects.

2) It helps you lose weight and keep it off.

This indicates that a high fiber diet is not just good for osteoarthritis but all types of arthritis and other inflammatory diseases.

Unfortunately, loading up on fiber is probably not going to be enough to completely reverse your arthritis. To cure your arthritis in 28 days, you need this natural arthritis treatment which requires you taking the 3-simple steps found here…

Natural Arthritis Treatment – Arthritis Aggravated and Complicated by This Common Condition

In 2017, the journal Arthritis Care & Research presented a study revealing how another, specific health issue seriously complicated the diagnosis of arthritis.

More specifically, people who have this issue have high levels of the inflammatory markers called C-reactive protein and erythrocyte sedimentation rate.

But so do people with arthritis.

You could, therefore, be misdiagnosed with arthritis just because you’ve this other health issue (which half the world has anyway). Or your treatment options could be very much limited.

The scientists reached this conclusion after examining the medical data of more than 2,000 people previously collected by other studies, finding that the inflammatory markers that obesity shared with arthritis increased along with one’s body mass index.

In other words, the more obese you are, the more likely it is that you will be diagnosed with extremely severe rheumatoid arthritis.

Because rheumatoid arthritis is a progressive disease that gradually destroys the cartilage in your joints, the absence of symptoms won’t prevent doctors from prescribing aggressive treatment if they think you have a severe form.

They will just tell you that the pain and destruction will start shortly and that early aggressive treatment could slow the progression.

You might, thus, find yourself treated for a condition you don’t even have, suffering the psychological trauma of thinking your quality of life is about to deteriorate critically in the next few months.

To get more ideas about natural arthritis treatment, watch these 2 videos –

Cure Arthritis Naturally – Tips and Remedies for Rheumatoid Arthritis

Rheumatoid Arthritis: How I Cured Myself Naturally (symptoms Gone Within 3 Days!)

But losing weight is no walk in the park, especially if your mobility is limited by arthritis. Here is the easiest way I know to lose weight without diet change or exercises…

And, of course, your first priority should be to reverse your arthritis in 21 days, using the 3-easy steps found in this natural arthritis treatment here …

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Natural Arthritis Treatment

How to Get Big and Strong by Power Bodybuilding?


Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

POWER BODYBUILDING: HEAVY WEIGHTS, FEW REPS, A LOT OF SETS

Michael O’Hearn Knows Power Bodybuilding

It happens that I work out at the same time of day, at the same gym as legendary Michael O’Hearn. I have had the pleasure of witnessing this man lift incredible amounts of weight first hand. He’s rockin’ a 600 lb. bench press (and a 500×2 incline bench), an 815 lb. squat, and a 775 lb. sumo deadlift. Steroid-free.

And yes, he is every bit as nice in person as reported in the media.

No, he’s not plant-based (yet), but I wanted to feature O’Hearn in this article because no one does power bodybuilding better — and he’s an all-natural bodybuilder.

Michael did an interview with Muscle & Fitness discussing natural bodybuilding and power bodybuilding:

By the age of 14, he was competing in natural bodybuilding shows. He won the Mr. Teenage Washington at a height of 5’9″ and a stage weight of 172. During the next two years, puberty went full throttle as he grew to 6’2″ and gained an unfathomable, if not entirely lean, 100 pounds. All the while he was learning the basics of what he would later fine-tune and market as power bodybuilding—a system that builds strength and size by satisfying the needs of the strength and physique athlete: Heavy weights done for only a few reps but for a lot more sets. Whereas a classic bodybuilding rep scheme is three sets of 10, a classic power bodybuilding scheme may be seven or eight sets of three—not counting any warmup sets required to get to a heavy weight. He credits this system, more than any of the myriad genetic factors that might be working in his favor, as being the key to his success in bodybuilding.

Michael’s strategy involves not letting up on the training and getting after it pretty much all-year-round:

“Everybody does the same thing when they get ready for a show,” O’Hearn says. “They go from heavy weight and lots of calories to cardio, light weight, lots of reps, and a calorie deficit. It’s common. You get stringy and small. It happened to me, too. But I figured out early on that if I kept pounding the weight, I kept the muscle. When you are dieted down, you have less fluid in your joints and you’re more prone to injury, so I slowed down the reps. It’s harder to do—a loaded bar feels a whole lot heavier when you’re dried out—but I accepted it, and you wind up with a fuller, denser muscle.”

Now back to the topic of steroids, he has passed every blood test thrown at him over the years, including polygraph tests. O’Hearn had this to say about his personal philosophy about steroids:

“Could I have set records with steroids? Yes. Would I be as good as I am now? No. Steroids age you. Your connective tissue breaks down. Over time, something will inevitably tear.”

Temptation was easy to avoid, he says, thanks to quick success.

“When you get discovered by Joe Weider—he walks up to you at the Mr. Olympia and says, ‘I need you on the cover of my magazines,’ and you’re a 20-, 21-year-old kid—I realized whatever I had been doing up to that point was good enough. Would I have been tempted if I didn’t find success? I hope I wouldn’t have, but then again, I never wanted to be a 300-pound Mr. Olympia. I wanted a pleasing physique. I think of my body as an art piece, and it’s my art piece.”

To find out how to get big and strong by power bodybuilding, watch these 2 videos –

Mike O’Hearn’s Back Workout | Power Bodybuilding Training Program

Add Strength & Size With Mike O’Hearn’s Power Bodybuilding Program – Bodybuilding.com

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Get Big and Strong by Power Bodybuilding

LIFTER’S ELBOW – WHAT IT IS AND HOW TO FIX IT


Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

Here’s what you need to know about Lifter’s Elbow

A weak grip can equal elbow pain. If you can’t carry a load equal to your bodyweight in each hand for 15 meters, your grip sucks. Farmer’s walks will help.

The false grip can boost your maximal strength numbers, but it reduces the capability of the neuromuscular system to produce force through the hands and wrists.

If your elbow hurts, use a neutral grip (palms facing each other) instead of a pronated or supinated position in your primary lifts.

If you’ve been making one of the above mistakes and have achy elbows, give self-myofascial release a shot.

Elbow Pain: Causes and Cures

If your elbows resemble a rickshaw more than a functional piece of bioengineering, here are three probable causes, along with some hugely effective self-myofascial release techniques.

1.  A Weak Grip

Without reliving the painful memories of the 1980’s “grip trainers” that maimed more than their share of desk jockeys looking to Popeye-up their forearms, you must improve your grip strength to prevent or eradicate elbow pain for the long run.

A lack of functional grip strength not only limits your big-boy gym stats, but it can cause some horrific trauma to the deep finger and wrist flexors that adds up over time.

The test: If you think your grip is more than adequate, you’re probably mistaken. The standards for a 15-20-meter carry are being able to lift and carry a load equal to your bodyweight in each hand.

2.  Using a False Grip

Sure, the false grip can boost your maximal strength numbers. No argument there. Adding a few active muscle fibers firing at full capacity will obviously lead to greater force output. But can this technique sustain the chronic punishment imposed by your training? Probably not.

Unfortunately, the false grip does a few questionable things to the overall function of the upper body.

First, it reduces the capability of the neuromuscular system to produce force through the hands and wrists. The hand is the first link necessary to authenticate any movement of the upper body and shoulder girdle.

Without the ability to form a fist around your chosen training tool, you’re more likely to overstress the larger joints up the chain like the elbow and shoulder.

While maximal tension can create PRs and boost your workout stats (along with your ego), high levels of mechanical tension can also cause an equally high level of soft tissue damage.

In the case of the false grip being used as a primary mechanism for movement, you exponentiate acute and chronic trauma to the elbow and surrounding tissues. The small forearm and wrist flexors – highly comprised of tendinous junctions with bone and muscle – are basically being torn to shreds secondary to your training.

Macro-tearing your tissues down multiple times a week is generally considered a bad thing. We can further limit this damage by simply ditching the false grip and wrapping your hand around the bar.

Train with the traditional grip until your elbows are supremely strong and healthy. Only then should you consider the false-grip alternative.

3. Pushing and Pulling with a Pronated or Supinated Grip

The supinated (hands facing the body) or pronated (hand facing away from the body) grips used for pushing and pulling are standard operating procedure, but if your elbows hurt, start using a neutral grip. That means your palms will be facing one another.

This innocent rotation can enhance the way you move without the necessity of employing additional tactics in your activation and movement patterns that may take years to perfect.

The neutral grip allows a greater amount of shoulder joint centration along with decreasing the angle of the upper arm relative to the torso. Without torturing your with brain-numbing biomechanical analysis, the more centrally positioned we can place the shoulder, elbow, and wrist, the better those joints are going to naturally function.

Use the neutral hand position in your primary lifts whenever possible. This includes multi-joint pulling movements like the deadlift, row, and vertical pull. The use of readily available equipment like the trap bar and cable handles makes assuming a neutral hand position on your heavy pull days a cakewalk.

Things get a little more complicated for primary pressing movements such as bench variations and overhead pressing, especially if you’re training at a commercial gym that frowns upon intelligently modified programming.

The football bar will provide the best training stimulus when concentrating on a neutral hand position. If you can find one, get to work. If not, your options are limited, and you may start to question that $10 per month gym membership.

Likewise, if you’re crafty, the trap bar or Dead-Squat™ Bar can be a great way to vertical press if you can MacGyver a power rack setup.

Additionally, use dumbbell flat and incline pressing until you’re sure your shoulders are strong enough to revert back to using supinated and or pronated grips.

Self-Myofascial Release Techniques

If you’ve been making one or all of the above mistakes and find yourself struggling with achy elbows, give these self-myofascial release techniques a shot.

The great thing about the elbow is that it’s easily accessible to some serious soft tissue work. Start slow and reap the myriad of benefits of good ol’ self-treatment!

Treating the pronator teres

Treating the medical wrist flexors

Treating the deep wrist extensors

Written by Dr John Rusin, an internationally recognized performance and fitness expert specializing in injury prevention and rehabilitation. 

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Fix Lifter’s Elbow

How to Treat and Cure Gout by Attacking Its True Cause?


Click HERE to Find How You Can Eliminate the Pain and Discomfort of Gout Naturally

Treat and Cure Gout by Attacking Its True Cause – This Color Cures Gout

You may never have given the color of your fresh produce a second thought previously.

But a new study in the journal Nature Reviews Rheumatology suggests you should.

Why?

Vegetables and fruits in their natural state contain pigments, with certain pigments being healthier than others.

And there is one color that has been found to heal gout.

Beta-carotene is the natural pigment that occurs in orange, red and yellow fruits and vegetables, such as peppers and carrots – and according to scientists, this helps reverse and cure the effects of some inflammatory diseases.

Scientists have recognized that many inflammatory diseases are caused via a physiological mechanism called the NLRP3 inflammasome.

They tried 62,800 compounds to identify those that are good at inhibiting NLRP3 inflammasome. Eventually, they found the best one to be beta-carotene.

They tested it on mice that had been injected with MSU crystals to produce gout, on the cells of mice in the laboratory, and on human gout patient’s synovial fluid cells.

They found that beta-carotene suppressed the NLRP3 inflammasome activity in mice and humans.

To consume more beta-carotene, you must include some or many of the following foods in your diet: apricot, plum, grapefruit, tomato, carrot, pumpkin, sweet potato, squash, red and yellow peppers, onions, peas, and some dark leafy greens like spinach, kale, asparagus, and broccoli.

It is also abundant in many herbs and spices like chili, cayenne, parsley, paprika, sage, and coriander.

Treat and Cure Gout by Attacking Its True Cause – But beta-carotene is only one piece of the puzzle. To completely cure gout, you must tackle its underlying cause, which I’ll explain here…

Treat and Cure Gout by Attacking Its True Cause – How Gout Causes Heart Failure

Gout is a condition that affects the joints. How in the world can it cause heart attacks and strokes?

This was a question asked in a new study published in the journal Arthritis Research & Therapy.

And even more importantly, how can you heal gout and prevent strokes and heart attacks?

The researchers investigated this relationship in two different samples of participants.

They first analyzed data collected from 5,713 people who were enrolled in the Reasons for Geographic And Racial Differences in Stroke (REGARDS) study between 2003 and 2007. They were all 65 years and older and had no history of coronary heart disease, stroke, or heart failure.

At enrollment, the participants were given a physical examination and questionnaires to record their sociodemographic information, dietary habits, and medication use.

Among the participants, 3.3 percent had gout, with gout sufferers being more likely than non-sufferers to be older, black, male, overweight, diabetic, hypertensive, and suffering from chronic kidney disease.

Those with gout were 97 percent more likely to be hospitalized with heart failure than those without gout. This held true for both men and women.

The researchers then obtained claims data for 29,753 randomly selected Medicare beneficiaries from 2008 to 2015 and analyzed their records for the same conditions.

Here, they also found that gout sufferers were more likely to be hospitalized with heart failure.

This study is important because it shows that people with gout have a risk of heart failure, even if they don’t have any other risk factors, like smoking, obesity, high blood pressure, atherosclerosis, and diabetes.

From previously published studies, the scientists speculated that systemic inflammation and/or insulin resistance may play a role because they are both involved in gout and heart failure.

Both inflammation and insulin resistance are modifiable through diet, regular physical activity and adequate sleep, so you may want to tackle those if you’re currently struggling with gout.

Treat and Cure Gout by Attacking Its True Cause – This is one more reason to address your gout. Fortunately, it’s not that hard to completely get rid of gout in a few days—thousands of people have done it. All you need is the simple diet and lifestyle changes explained here…

Treat and Cure Gout by Attacking Its True Cause – Gout and fatal heart attacks – a Shocking Connection

Gout hurts. It hurts a lot.

But the fact that it kills, is less well known.

Yes, suffering gout increases your risk of suffering from a fatal heart attack by a scary 40%. This is according to a new research presented at the annual meeting of the American College of Rheumatology by New Zealand scientists.

What’s worse, taking drugs to lower your uric acid can actually make things worse.

In this study, the entire New Zealand population was put under a microscope. The study involved 968,387 adults over the age of 20, of whom 34,056 suffered from gout.

They discovered people with gout were more likely to suffer fatal and non-fatal cardiovascular events, 40 and 35 percent respectively.

Those with less than six mg/dL (milligrams per deciliter of blood) had a 32 and 27 percent increased risk for fatal and non-fatal heart events respectively. Those with six mg/dL or greater were 42 and 43 percent more likely to experience cardiovascular problems.

Allopurinol is the most common drug prescribed for gout sufferers, so they investigated whether these prescriptions could reduce their risk of suffering from cardiovascular events.

For fatal heart events, those who were prescribed the drug during the past five years had an increased risk of 41 percent compared to the 33 percent who had not taken it.

For non-fatal events, those that took prescribed drugs had a 34 percent increased risk compared to the 38 percent of the non-drug takers.

This means that urate-lowering drugs did not work to attenuate the risk that gout posed for the participants. Therefore, drugs cannot control the worst potential consequences of gout.

To find out how to treat and cure gout by attacking its true cause, watch this video –Gout – causes, symptoms, diagnosis, treatment, pathology

Luckily, you can treat and cure gout by attacking its true cause. And it’s not about cutting out uric acid as I’ll explain here…

And to cure, cardiovascular disease, cut out this ONE ingredient now – you had no idea you’ve been consuming…

The post is from the End of Gout Program created by Shelly Manning. She is an accomplished natural health researcher and writer. She began her work on natural health remedies after suffering years of very painful arthritis.

The End of Gout  program offers natural ways to eliminate the pain and discomfort of gout. Unlike many conventional treatments, this program takes the main contributing factors, such as diet, stress, sleep and lifestyle, and teaches you natural ways to remove them from your life so you can begin to heal your gout from the inside out.

It’s 100% safe and natural and is highly based around science. It even comes with quick relief options for those days when you want to take the risk and cheat. So, if you’re ready to end your gout without having to restrict your diet and spend hours working out every day, here’s what you can expect from The End of Gout.

To find out more about this program, click on Treat and Cure Gout by Attacking Its True Cause

What is the Best Way to Completely Reverse Type 2 Diabetes in 4 Weeks or Less?


Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – How to Diagnose Diabetes with Your Eye and Smartphone?

New study accepted for presentation at ENDO 2020, the Endocrine Society’s annual meeting, indicates you can diagnose type 2 diabetes with nothing more than your smartphone camera.

No application needed.

Just take a picture of your eye, and you may see the diabetes appear.

Researchers from California and Massachusetts analyzed the health records of 120 patients, 60 diabetics and 60 healthy subjects.

All of the patients were adults and had visited medical centers to complain of dry eyes.

All of those with diabetes had HBA1c levels higher than 5.7 percent.

Their medical records included their HBA1c levels as a measurement of the severity of their diabetes and infrared eyelid photos to examine their tear glands.

On average, each diabetic patient had lost 51.54 percent of their tear glands, while the nondiabetic control patients had lost 11.29 percent each.

People with poorly controlled diabetes, as indicated by high HBA1c levels, exhibited a larger loss in tear glands than those whose conditions were better controlled.

The researchers found that 35 of the 37 patients with HbA1c scores higher than 6.6 percent had lost more than 40 percent of their tear glands, while only 12 of 23 patients with HbA1c scores lower than 6.6 percent had done so.

The role of high or low blood sugar could also be seen in the nondiabetic subjects.

The researchers found that 41 out of 50 nondiabetic subjects with HBA1c levels lower than 5.5 percent had almost no loss of tear glands. However, 7 of the 10 nondiabetic subjects with HBA1c levels higher than 5.6 percent had significant loss of tear glands.

Dry eyes are, of course, not a sure-fire way to diagnose diabetes. However, they indicate that a doctor’s visit is needed to check for the condition before it becomes full-blown diabetes.

Moreover, because most smartphones can take pretty good pictures of your eyelids, you may be able to see the lack of tear glands yourself, which can help you decide whether to seek advice for the treatment of diabetes.

It’s also important to remember that all type 2 diabetics won’t have dry eyes. Like most other symptoms, it’s something that may not be experienced by everyone.

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – Now if you’ve been diagnosed with diabetes or prediabetes, it’s very important to address it right now before it worsens. Here are the steps hundreds of men and women have used to completely reverse their type 2 diabetes in 28 days or less….

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – Your Type 2 Diabetes May Enable You to Treat the Deadliest Type of Cancer

According to the American Cancer Society, only 14% of those diagnosed with this deadly cancer survive beyond five years at even stage 1, while only 1% of stage 4 sufferers survive that long.

Early diagnosis is uncommon, however, because with this kind of cancer, the symptoms are often nonspecific.

However, some symptoms are shared by those suffering diabetes, making it potentially easier to spot.

Symptoms of type 2 diabetes such as abdominal discomfort, itching skin, and weight loss are also shared by a particularly deadly cancer.

And as deadly goes, pancreatic cancer is one of the worst. This shows why it is important to diagnose pancreatic cancer as early as possible before it spreads to lymph nodes (stage 2), blood vessels or nerves (stage 3), or to remote organs (stage 4). But early diagnosis is extremely difficult.

Once the abdominal discomfort progresses to abdominal pain and the other symptoms become undeniable, the cancer has usually spread beyond stage 1.

Scientists from the International Prevention Research Institute in Lyon, France, have now found another indication of pancreatic cancer that might help with early detection. They presented their study at a recent European Cancer Congress.

After analyzing 368,377 people with type 2 diabetes in Belgium and a further 456,311 Italy, they realized that a surprisingly large percentage of these went on to be diagnosed with pancreatic cancer soon after their type 2 diabetes diagnosis.

A startling 25% of diabetics were diagnosed with pancreatic cancer within the first three months after the onset of their diabetes.

This doesn’t necessarily indicate a causative relationship; but, like diabetes and high cholesterol, where one is there is likely the occurrence at some point of the other. This might lead doctors to be more wary of their type 2 diabetes patients to watch for signs of pancreatic cancer.

But this may also be an indicator that the same thing causes pancreatic cancer and type 2 diabetes. So by taking actions to reverse your type 2 diabetes naturally, you may avoid pancreatic cancer as well.

Here are the 3-steps thousands of readers have used to completely reverse type 2 diabetes in four weeks or less…

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – Type 2 Diabetes Even Deadlier than Previously Thought (new study)

Doctors seldom report diabetes as a cause of death on a death certificate.

Instead, they usually record the most direct cause of death, like heart failure or kidney failure, even if diabetes happens to be the cause of these.

So researchers in Boston set out to determine the actual number of people who die as a direct result of having type two diabetes – and not just heart failure or other secondary causes.

And what they discovered was frankly terrifying!

They examined the detailed medical records of people who participated in the National Health and Nutrition Examination Survey and in the National Health Interview Survey.

They then compared the diabetics in these databases with the nondiabetics to calculate the mortality percentage for each group.

It turned out that diabetics were an alarming 90% more likely to die than nondiabetics.

They also found a staggering 12% of American deaths are due to diabetes.

This puts diabetes only behind cardiovascular disease and cancer as causes of death.

Up to now, estimates of the contribution of diabetes to annual deaths have been much lower, probably because diabetes used to be a lot less common in the population than it is now.

By 2050, a full 1 out of every 3 Americans will be diabetic if things don’t change.

If you are starting to feel panicky, all this is meant to be scary.

To find out how to completely reverse type 2 diabetes in 4 weeks or less, watch this video – How to Reverse Type 2 Diabetes Naturally

Completely Reverse Type 2 Diabetes in 4 Weeks or Less – But you don’t have to fear, even if you are already diagnosed with type 2 diabetes. Reverse it easily and naturally with these 3-simple steps found here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Completely Reverse Type 2 Diabetes in 4 Weeks or Less

Easy Vegan Bodybuilding Snack Recipe for Building Muscle and Losing Fat


Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

MOCK TUNA SALAD RECIPE WITH CHIA SEEDS

Non-Dairy, Meatless Mock Tuna Salad

It’s great for making larger batches so you can snack on it for awhile – just double or triple the amount of ingredients for the correlating serving sizes. Protein-packed with a fair amount of fiber, and I personally add chia seeds for more texture and nutritional value.

Nutritional Information

  • Calories: 700 (k/cal)
  • Protein: 35 (g)
  • Carbohydrates: 70 (g)
  • Fiber: 35 (g)
  • Fat: 33 (g)

Ingredients (2-3 servings)

  • 2-15 oz cans garbanzo beans, rinsed
  • 4 stalks of celery, diced
  • 3 pickles, diced
  • Handful of sunflower seeds
  • Handful of chia seeds
  • 2-3 tsp mustard
  • 3-4 tbsp of non-dairy mayonnaise
  • Sea salt and pepper as preferred

Directions

Mash up the garbanzo beans into a pulp. Add the other ingredients to a large bowl and mix. The flavor tends to get better after sitting in the fridge after 3-4 hours. This goes well on a wrap, as a spread, or on a bed of your favorite mixed greens.

Watch the following 2 videos on topics related to easy vegan bodybuilding snack recipe

My 5 Favourite Vegan Snacks | EASY, CHEAP, TASTY!

Easy 3-Ingredient Vegan Snacks for After School/Work

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – Easy Vegan Bodybuilding Snack Recipe

How to Eat and Train as a Vegetarian Bodybuilder?


Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

OWNER OF NATURAL MUSCLE MAGAZINE SAYS FITNESS IS EXPANDING

“When consulting with the judges, they offered me some advice, ‘do a few cycles and you will win every show.’ I walked away and from that day forward, I chose to enter only drug tested competitions.”

Debbie Baigrie embodies strength inside and out, and utilizes bodybuilding as a vehicle to self-cultivation.

A few months ago Debbie and I connected because she liked what we’re doing here at VegetarianBodybuilding.com and wanted to publish some of my work.

Through this exchange, I’ve had the pleasure of getting to know her, and was pleased to discover we share an affinity for bodybuilding that focuses on vibrancy and longevity.

Debbie is a mother, daughter, dog owner, former vegetarian bodybuilder, and the owner of “Natural Muscle Magazine.” 

Her journey is wonderfully admirable (and at times, shocking), and I’m pleased to present this interview with you today.

Q: Tell us the story of how “Natural Muscle Magazine” came about, and how you acquired your passion for bodybuilding.

Back in the early 90s, I wanted to be a personal trainer. My daughters were in preschool, and I thought it would be something fun to do part-time. I took the exam, and to add credibility to my business, I entered a bodybuilding competition. A title would enhance my credentials, I thought, and the preparation would teach me hands-on training and diet.

“My plan was to enter one contest, but after winning the overall title, I caught the bug.”

I continued competing for four more years. A year into my competitive “career,” I entered a national qualifier and won my class, but not the overall.

When consulting with the judges, they offered me some advice: “Do a few cycles and you will win every show.” I walked away, and from that day forward, I chose to enter only drug-tested competitions.

We were being touted in a Florida-based magazine, “Florida Muscle News,” as the best bodybuilding shows in Florida.

Then one day, I got a phone call from their editor telling me that they are not allowed to give us any more coverage.

The NPC had come down hard on them for promoting an event that was not sanctioned by them. So there we were with no coverage and no advertising.

All of our amazing natural athletes needed a platform, and we needed somewhere to advertise our events, so “Natural Muscle Magazine” was born.

“Florida Muscle News” now had competition in Florida, and they were not happy about it.

I was banned from covering any NPC events and escorted out of the events I tried attending.

That was twenty years ago, and we are still going strong.

Q: Who most influenced your trajectory at a young age?

Three people who had the most influence on my career were my maternal grandfather, my paternal grandmother, and my high school principal.

“My grandfather emigrated from Poland with only a fourth grade education and became a very successful businessman using common sense and hard work.”

He could build a house from scratch, and he built several. He could basically do anything. I loved watching him build and still love the smell of sawdust. My grandmother owned businesses dating back to the thirties, something unheard of for a woman back then. She owned a hat business in Europe and made the beautiful hats herself.

She was an honest, outspoken, and driven woman, and lived until she was 96. I like to think I got my drive from her.

Then there is my high school principal, Mrs. Naymark, whose words still drive me to succeed every day to be the best person I can be: “Debbie, you will never amount to anything.” I went to a very small private school, and did not fit into the mold or take my education very seriously.

Q: What advice would you tell your 18-year-old self?

I would advise her to become highly educated in a field she loves. If I could go back to 18, my life might look a lot different now. Back then, nothing was expected of me. I was simply put on this earth to be pretty and marry a man who will take care of me.

My Jewish mother used to say, “If you play your cards right and marry a doctor, you will be set for life.”

So I married an engineer and told my daughters, “if you play your cards right and become a doctor, you will be set for life.” Last week, I watched my oldest daughter graduate medical school! Another piece of advice I would give myself is not to listen to Mrs. Naymark!

Q: Why is compassion so important to you, and how has it made you a stronger woman?

It often takes strength to have compassion. I was shot in the face 25 years ago by a 13-year-old boy. It opened up an entire new world of forgiveness and compassion.

To me, he wasn’t an assailant, he was a child who really didn’t comprehend the magnitude of what he had done. Ironically, I was one of the very few people who believed that.

The judge handed down a sentence of life without parole. At 13 years old, Ian was going to spend the rest of his life behind bars. Everyone was happy. Ian got what he deserved.

“However, I was not happy. I believed they were throwing away a human being. I was not going to let Ian fade away. We all matter!”

What family he had were gone within a few years. I was the only person who cared. I encouraged him to write, so he wrote and wrote, and is still writing. He also earned his GED with very high scores because someone (me) was expecting that. I shared his story anywhere I could, and along the way, others jumped onboard to help him.

Recently, an amazing law firm took his case and got Ian’s sentence reduced. He now has a chance to live. I’m not sure if having compassion has made me a stronger woman, but it has made me a better parent, friend, sibling, and daughter.

Q: What does the first hour of your day look like?

My first hour looks pretty much like the rest of my day. My office is in my home, so I grab my coffee, let the dogs out, and sit down at my desk to begin my day. I feel blessed that I don’t have to do all the prep work (shower, make-up, clothes, and commute) to get to the office.

If you visit my office before noon, I am probably still in my jammies. I like to jump right in because I have so much to do every day.

Q: Tell us about your experience with being a vegetarian and competing in natural bodybuilding contests back in the early 90s.

When I began competing, I was a vegetarian, so I just followed diet plans geared toward that.

“I juiced a few times a day and knew that really helped build quality muscle. I ate plenty of egg whites and plant-based protein shakes. With that diet, I was able to stay close to contest-ready throughout my career and do very well on stage.”

Q: I feel it’s important for vegetarians (especially vegans) to stay open to the fact that not all people can safely eat a vegetarian diet due to their genetics, blood type, etc. What was the reason you decided to incorporate meat back into your diet?

I enjoyed my vegetarian diet but slowly integrated meat back into my diet because my body seemed to want it. I go back and forth depending on what my body craves.

Since I started visiting your website and publishing your great recipes and articles in “Natural Muscle,” I have enjoyed so many vegetarian meals that are easy to make!

Q: If you had to choose only three exercises, what would they be?

  • Lunge/squat superset
  • Push-ups
  • Planks

My three “favorites” are hyperextensions, lat pulldown, and leg press.

Q: If you had to choose only three supplements, what would they be?

  • Food-based multivitamin
  • EFAs
  • B-complex

Q: What are the biggest trends happening in bodybuilding right now?

The biggest trend is the expansion of the competitive arena for both men and woman. There are now many more options available. We can choose a stage where we belong. We don’t have to fit into the bodybuilder mould to compete in the fitness arena. That’s a great thing.

There are, however, three trends that baffle me:

  • The first is the growth hormone gut. I believe it is making a mockery of the sport.
  • The second one is the long and baggy board shorts worn in Men’s Physique contests. My word, it is not Men’s Upper Body contest, let’s see some lower body!
  • The third, and by far the most disturbing trend, is the “rear shot” in the Bikini contests. Who started that one, and why has it continued? It has no place on an athletic stage.

Q: Thoughts on CrossFit training?

I believe that whatever motivates people to get up and moving is a great training method. There are so many training modalities, and they are growing every day. If people are passionate about CrossFit, they are going to get results. The same goes for Zumba or Pure Bar. Just get up and move!

Q: How do you foster inner peace and balance?

I take my dogs for two long walks every day without a cell phone. It is peaceful and energizing at the same time.

“I have three dogs, and they truly ground me.”

I am a Reiki Practitioner, and although I have not practiced this healing modality on anyone in a while, I find it very useful to keep myself in balance.

Q: Three favorite books?

My favorite all-time favorite books are:

  • “The Four Agreements” by Miguel Ruiz
  • “Living, Loving, and Laughing” by Leo Buscaglia
  • “Knight in Shining Armour” by Jude Deveraux

Q: What are you currently working on?

We just completed the June 2015 issue (which you [Chris] are in again). We also recently started the BUFF Box, a box of several supplement samples shipped out monthly to subscribers. It is a great way for individuals to try different products.

There are so many on the market right now, choosing can become overwhelming.

We often leave trade shows with hundreds of different single serving products, which can be even more confusing. This plan allows the athlete to try out 4-5 different products for a week. Every box sold benefits fit2survive.org, a wonderful organization that supports and empowers individuals who have lost limbs.

Fit2survive.org helps these individuals reach their fitness and athletic goals by providing education, assistance, and equipment. I look forward to seeing how much we can raise on a monthly basis for this worthy cause.

A dream of mine down the road is to open a neighborhood high-end pet supply store that will carry only natural products. My business plan is done, and when the right time presents itself, it will be an exciting new adventure.

To get more ideas on how to eat and train as a vegetarian bodybuilder, watch this video – WHAT I ATE TODAY AS A VEGAN BODYBUILDER // SQUATS & AB WORKOUT

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Eat and Train as a Vegetarian Bodybuilder?

What is the Best Way to Improve Cholesterol and Heart Health?


Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Improve Cholesterol and Heart Health – One Coffee Type Prevents Heart Attack—Another Causes It

Studies on coffee consumption and cardiovascular health are very contradictory.

Some studies show extreme benefits of coffee while others show extreme dangers of heart attack and stroke.

So, a team of Norwegian researchers decided to research whether the way we brew our coffee might be what makes a difference.

Indeed, one type of coffee brewing was found to significantly decrease risk of heart attack while another type increased the risk.

From 1985 onwards, the research team recruited a large sample of 508,747 healthy Norwegian adults that was roughly representative of the population regarding age, race, gender, and so on.

They observed these participants for an average of 20 years and were interested to see who would die of cardiovascular disease, stroke and heart attacks.

During this period, the team also asked the subjects about their coffee drinking habits and brewing methods and recorded changes, if any.

During the 20 years of follow-up, 46,341 participants died, including 12,621 from cardiovascular disease.

Of these cardiovascular disease deaths, 6,202 were caused by heart attacks, and 2,894 were caused by strokes.

Compared with those who drank no coffee at all, those who drank filtered coffee were 15 percent less likely to die prematurely of any cause. Men were 12 percent and women were 20 percent less likely to die of cardiovascular disease.

Unfiltered coffee was a different matter, though, and no healthier than abstaining from coffee altogether for younger adults and causing deaths of any cause, deaths of cardiovascular disease, and deaths of heart attacks for those over the age of 60.

So why is filtered coffee healthier for our hearts than unfiltered coffee?

From the available literature, the researchers concluded that the culprits were the chemical substances in the coffee grounds and oils that remained in the coffee if it was unfiltered. These chemicals cause high cholesterol and, thus, cardiovascular disease and early death.

Using the study as a guide for coffee brewing, it means that you should stay away from Turkish coffee, which is yummy but unfiltered. Any other finely ground coffees in which the grains remain unfiltered at the bottom of your cup while you drink the liquid from the top are equally unhealthy.

A French press or any other plunger device that uses a meshed metal screen at the bottom of the plunger is not good enough to qualify as a filtering device either, as it can’t thoroughly filter out the oils from the coffee beans.

The best filters were found to be percolators with paper or fabric filters.

Improve Cholesterol and Heart Health – But coffee habits don’t make or break your risk of heart attack. In fact, there’s another ingredient that you must cut out, one that you didn’t even know you were consuming. I’ll explain this here…

Improve Cholesterol and Heart Health – This Cholesterol Combats Alzheimer’s

An excess of cholesterol wreaks havoc in our blood vessels, and researchers have now discovered it causes Alzheimer’s disease as well.

Canadian researchers examined the brains of patients who had died of Alzheimer’s disease, finding that Alzheimer’s brains contained significantly more cholesterol than non-Alzheimer’s brains.

But that’s only half the story… They also discovered that Alzheimer’s brains and healthy brains do very different things with cholesterol.

And this may hold the key to finally cure Alzheimer’s.

The Canadian team found that Alzheimer’s brains retained cholesterol while healthy brains metabolized it. This study appeared in the journal Neurobiology of Disease.

A few years later, a different team published a study in Molecular Neurodegeneration in which they actually demonstrated what happened to neurons when they loaded cholesterol into their membranes.

These neurons immediately started resembling and behaving like neurons in Alzheimer’s brains.

Compared to non-Alzheimer’s neurons, Different genes were turned on and off, the transport of proteins in those neurons were blocked, and they secreted a lot more amyloid-beta42, a protein that appears in large amounts in Alzheimer’s brains.

But at present researchers still don’t understand the exact role that cholesterol plays in the development of the disease.

Until exact cause and effect relationships can be proven, it’s best to drop cholesterol to healthy levels.

Unfortunately, traditional cholesterol diets are almost useless to improve cholesterol and heart health. Here is the one ingredient I cut out to clear up my 93% clogged arteries…

The great news about this study for Alzheimer’s is that it proves your brain is lacking one ingredient to function properly. And it’s completely free and available everywhere. Learn how to capture it here…

Improve Cholesterol and Heart Health – The Best Diet to Lower Bad Cholesterol

Hundreds of diets all claim to be the best at weight loss, cardiovascular health, and other health benefits.

But which diet works the best?

A study just published in the journal BMJ has answered this question.

There were many candidates for this short-term gain, but only ONE winner for long-term weight loss and cardiovascular health benefit.

A large multinational team of researchers reviewed 121 studies with about 22,000 participants.

In these studies, the subjects were divided into a group that followed a diet and a group that continued to eat normally. They all compared these groups based on weight and cardiovascular health factors.

In general, the diets were divided into low-fat, low-carbohydrate, and moderate macronutrient diets.

The macronutrient diet contained more vegetables, fruits, and legumes than our current diet as well as less fat and carbohydrates.

The team also looked at various popular diets, like Atkins (keto type), Mediterranean, DASH, and Zone.

Within six months of commencing the diets, all participants showed slight weight reduction and improvement in cardiovascular health.

Regarding weight loss, low-fat and low-carbohydrate diets led to a loss of between four and five kilograms (or 8.8 and 11 pounds) over the six-month period.

Moderate macronutrient diets were less effective.

Low-fat and low-carbohydrate diets were also approximately equally effective at reducing both systolic (5 mmHg) and diastolic (3 mmHg) blood pressure by six months.

Moderate macronutrient diets were less effective here too.

Low-fat and moderate macronutrient diets were the best at reducing bad LDL cholesterol, and low-carbohydrate diets were the best at increasing good HDL cholesterol—but again, only at six months.

Atkins, DASH, and Zone were approximately equally effective at reducing weight, blood pressure, and cholesterol by six months.

By 12 months, however, the picture looked quite different. By then, the cardiovascular effects and weight loss benefits of all these diets but one had disappeared.

Only the Mediterranean diet maintained its positive effects on cardiovascular health by 12 months. The largest of these effects was on cholesterol reduction.

There are three things to learn from this study.

First, our normal diet is so unhealthy that any other diet can have positive effects—in the short term, at least.

Second, if weight loss is your priority, then Atkins, DASH, and Zone are your best bets in the short term. However, if heart health is more important—which it should be—then the Mediterranean diet is the only one that maintains its positive health effects in the long term.

Third, dieting alone is not a terribly effective weight loss tool, which is why it is better to combine it with other positive lifestyle changes, like regular exercise, stress reduction, and adequate sleep.

For more ideas to improve cholesterol and heart health, watch this video –These Foods Clean Your Arteries & Can Prevent A Heart Attack

But if you want your cholesterol under control, you actually only have to cut out this ONE ingredient you didn’t even know you were consuming ….

And to drop your blood pressure below 120/80—starting today—do this simple exercise for 9 minutes ….

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Improve Cholesterol and Heart Health.

How to Eat and Train Like a Vegan Pro Football Player?


Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

VEGAN PRO FOOTBALL PLAYER WHO PRACTICES YOGA

“Since going vegan, I have seen dramatic improvements in my overall health. I’m heavier, stronger, faster, and healthier. ”

Name: David Carter
Profession: Chicago Bears Defensive Lineman
Hometown: Los Angeles, CA, USA
Height: 6’6’’
Weight: 305lbs.
Website: http://www.the300poundvegan.com

Chicago Bears defensive lineman David Carter suffered from tendonitis and fatigue in the first few years of his NFL career, and in 2014, he decided to switch to a vegan diet.

Carter lost 40 “unhealthy” pounds on his new plant-based diet and then gained lean muscle and eventually got back up to 305 pounds.

Now, Carter says he’s stronger than ever.

Q: Tell us a little about your childhood/life and how you eventually found the vegan lifestyle.

After being released from both the Arizona Cardinals and the Dallas Cowboys, I knew I needed to make a change. My old injuries from college were resurfacing, I was losing weight, and things like nerve damage, tendonitis, high blood pressure, and early onset arthritis were finally taking their toll on me.

“I wanted to heal myself from the inside out, and I didn’t want to be on prescription medication, so I started doing some research about veganism.”

I was no stranger to the concept of a plant-based lifestyle; my wife has been vegan for six years. So after binge-watching all the vegan documentaries, I decided I was going to go vegan.

Q: What are you up to these days besides playing ball? What else would you like to be known for?

I would like to be known for my activism. I hope to be known as someone who helped people to open their minds to the possibility of positive change for everyone: animals, the planet, and people.

There is no reason we can’t all co-exist. As far as what I’m doing right now, I’m currently in training camp with the Chicago Bears, so right now my life is all football, all the time.

Q: Do you meditate?

Yes, I do. Most of the time, I do my meditation at the end of my yoga practice. So it’s really easy for me to just flow into, since the yoga puts me in a calm, peaceful space.

But when I’m sitting down to meditate without having done yoga prior, it’s a little different.

“When I need to feel centered or clear my mind, I just sit, close my eyes, and start to focus on my breath.”

Doing that for 15-30 minutes really helps me clear my head and recharge.

Q: What has been the hardest obstacle for you to overcome in your life?

I’m always working on evolving. Growing constantly is a challenge, so it’s important to me. In football, in my activism, and in my personal life, I try and keep myself open to learning. Sometimes, people get in a place where they feel like they know enough to be the one teaching.

“I think we should all work on just being the student first.”

Q: What advice would you give your 13-year-old self?

Never, ever quit, because sometimes, when you’re standing for what’s right, it means you’ll be standing alone.

“So no matter what or how big the mountain is, just start climbing.”

Q: What are the dirty little secrets of Pro Ball?

There are no dirty little secrets in the league! Everybody’s business, good and bad, is unfortunately aired for the public, and the show “Hard Knocks” is as close to the truth as it gets. So there’s nothing really for me to give away.

Q: What exercises would you choose if you could only do three?

  1. Push-ups
  2. Burpies
  3. Squats

Push-ups: They are so versatile, there are hundreds of types you can do.
Burpies: They’re an awesome full body workout.
Squats: You can’t forget about working your lower body; plus, they are extremely effective and help with explosiveness.

Q: What does your daily meal plan look like?

Ha! It looks like a lot of food! I’m taking in 10,000 cals/day and around 300g of protein.

“I try to eat 1.2 grams of protein per pound [of bodyweight]; otherwise, it’s hard to gain weight.”

  • Breakfast: I mainly have a shake in the morning, then a large amount of rolled oats or millet with nuts and fruit for breakfast. I like having hearty grains in the morning.
  • Lunch: Most of the time, it’s lots of veggies and a grain. I love Mexican food, so I eat a lot of rice and beans and cashew cheese.
  • Dinner: I also like stir-frys, so for dinner, sometimes I eat a noddle stir-fry with veggies and spring rolls. There is so much variety in my food, I can’t give a specific look into what I eat. It’s different every single day.
  • Snacks: I have a big snack or shake in between each meal.

Q: What advice about fitness in general would you give that you don’t commonly see in magazines? Your “secret sauce”?

Come on now, Chris, I can’t give away everything.

Q: What uncommon activity do you schedule into your daily routine?

Well, it’s not uncommon for me, but I like to add a little martial arts and yoga to my routine.

“It’s important for me to be a well-rounded athlete. Martial arts helps with my hands, and yoga is great for flexibility and distressing and resetting the body.”

Q: What are some common misconceptions about veganism?

One of the biggest misconceptions people have about vegans is that they believe removing animal products will make you weak. That couldn’t be further from the truth.

“Since going vegan, I have seen dramatic improvements in my overall health. I’m heavier, stronger, faster, and healthier.”

My recovery time and endurance have improved after becoming vegan, so I actually train even harder than before.

Q: What advice do you have for people who are thinking of becoming vegetarian?

The best advice I can give is to take it easy on yourself. Set yourself up for success. Preparation has been really important for me. I did my research, so I knew what I was getting myself into, and kept it simple.

“Making the switch to vegan or vegetarian shouldn’t be complicated.”

Q: Best piece of advice for people just trying to live a good life?

Being true to yourself is so important. Having peace and happiness for yourself first is the only way you can bring peace and happiness to others.

So working on being the best you is the first step to living your best life.

“The more real and honest you are with yourself, the easier life becomes.”

To find out how to eat and train like a vegan pro football player, watch this video – I Ate Like Cristiano Ronaldo For A Day

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – How to Eat and Train Like a Vegan Pro Football Player