Understanding Fibromyalgia Syndrome – How Does a Person Get Fibromyalgia?


Understanding Fibromyalgia Syndrome – How Does a Person Get Fibromyalgia?  Understanding Fibromyalgia Syndrome – Fibromyalgia syndrome is a disorder of the musculoskeletal system. The cause is unknown, but the name actually means pain in muscles, tendons, ligaments, and soft fibrous in the human body. Those with fibromyalgia often say that they literally hurt all over their body. They feel like all of their muscles have been strained, their bones ache, and tendons feel stretched and achy. The disorder can be found in people of most any age but is more common in women.
CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

 

Understanding Fibromyalgia Syndrome – Fibromyalgia Syndrome, Treatment and Symptoms

 

Introduction

 

Fibromyalgia is a complex chronic condition which predominantly affects women.  The latest statistics show us that 9 out of every 10 sufferers are women.  Fibromyalgia used to be known as fibrositis, however, as more is learnt about this condition, it was re-named to Fibromyalgia.

 

While this condition does not affect the sufferer’s life span, full recovery from Fibromyalgia is very uncommon and where this happens, the likelihood of a recurrence is very high.

 

What are the Symptoms of Fibromyalgia?

 

The main symptom of Fibromyalgia is that of pain, tender areas of the body and tiredness.  However, the symptoms which each patient suffers from vary in both number and degree.  The severity of the symptoms can vary due to the level of stress or sometimes the weather.  None of the most common symptoms are visible outwardly.  All this can make diagnosis of Fibromyalgia very difficult.

 

There is a big list of the most common symptoms which includes

 

  • Fatigue, severe tiredness and a significant lack of stamina
  • Headaches and facial pain, often as a result of neck, shoulder and jaw muscle stiffness

  • General pain and stiffness especially in the trunk and abdomen.

  • Specific soreness and tenderness

  • An itching or burning pain accompanied occasionally with a muscle spasm

  • Irritable bowels or bladed, also a need or urgency to pass urine.

  • Anxiety and depression

  • Poor concentration

  • Restlessness in legs.

 

What is the cause of Fibromyalgia?

 

We don’t know what the cause of Fibromyalgia is yet.  There appear to be a number of factors which are common in a significant number of the sufferers of Fibromyalgia though.

 

They include

 

  • change in sleep pattern
  • serotonin deficiency (the mood and sleep regulating hormone)

  • some kind of viral infection

  • a psychological disturbance

  • a lack of exercise

  •  

    How to treat Fibromyalgia?

     

    Due to the fact that we don’t know what causes Fibromyalgia, the treatment generally consists of relieving the symptoms of Fibromyalgia.  As with most conditions, there are two sides to treatment which are not necessarily exclusive but should be done in tandem.  They are via a variety of medical methods, plus there are a number of things which you can do to help relieve the symptoms.

     

    The self-help methods include

     

    • Increase your level of exercise. It has been shown that those patients with high levels of aerobic fitness generally suffer less from Fibromyalgia
  • Regular stretching or yoga

  • Avoid using nasal decongestants and also reduce your consumption of coffee and alcohol

  • Sometimes more easily said than done, but by controlling your emotions and behaviour, hopefully this will reduce your stress levels.

  •  

    On top of these self-help methods, your doctor will probably be able to reduce your symptoms by

     

    • prescribing low dose tricyclic anti-depressants to deal with the serotonin deficiency.  This will help to promote better sleep and hopefully reduce the pain
  • Local anaesthetic mixed with corticosteroids for local pain relief

  • Pain killers e.g. paracetamol or ibuprofen

  • In some cases, stronger narcotic painkillers may be used.

  •  

    Understanding Fibromyalgia Syndrome – Fibromyalgia Syndrome Explained

     

    Fibromyalgia syndrome is a disorder of the musculoskeletal system. The cause is unknown, but the name actually means pain in muscles, tendons, ligaments, and soft fibrous in the human body.

     

    Those with fibromyalgia often say that they literally hurt all over their body. They feel like all of their muscles have been strained, their bones ache, and tendons feel stretched and achy. The disorder can be found in people of most any age but is more common in women than it is in men. Overall, someone with fibromyalgia will feel like they have a bad flue with the achy muscles and body. The only problem is that this doesn’t go away in 24 hours.

     

    Symptoms of fibromyalgia Syndrome Explained

     

    Basically, there are three main symptoms to fibromyalgia (and a host of other symptoms from digestive to reproductive issues): pain, fatigue and sleep issues. Each individually is terrible, but combined they make fibromyalgia a crippling disorder.

     

    The main symptom of fibromyalgia is the pain. It is a pain that really has no limits. Sufferers describe deep aching in the muscles, throbbing and stabbing pains in them as well. There is sometimes burning in the muscles as well. In most cases the pain is worse in the morning and often more intense with muscles that get more use.

     

    Fatigue is another big symptom of fibromyalgia. It is usually a mental fatigue that leaves sufferers feeling lethargic and void of any energy or motivation. Concentration becomes difficult and the body may actually feel heavier and sluggish. Sufferers of fibromyalgia sometimes say they just feel like they are in a constant fog.

     

    When sufferers of fibromyalgia syndrome explained symptoms, they rarely mentioned specific sleep problems. However, it has been found that most who have fibromyalgia do suffer a problem called the alpha-EEG anomaly. Basically, it means that while the person has no trouble going to sleep, their brain continually works from sleep to active mode through the night. Sleep is then disrupted and the person with fibromyalgia ends up more fatigued than before. It is a vicious cycle.

     

    Treatment

     

    Having fibromyalgia syndrome explained must include the treatments of the ailment. Though the cause is unknown, treatments are continually being developed to help overcome the problem, which can be crippling.

     

    For the most part, treatments of fibromyalgia are set to help improve sleep quality and reduce pain. A sleep study may be performed since a sleep disorder is often the first thing treated. Getting better deep sleep does as much as anything to help quell the symptoms of fibromyalgia.

     

    Next, the pain is generally treated. This is done with drugs that both fight pain and increase serotonin in the body. This added serotonin can also help with sleep sometimes as well.

     

    Hopefully having fibromyalgia syndrome explained makes it a little easier to relate to those who have the problem. This disorder, with no known cause, can lead to other problems like depression and other psychological problems.

     

    Though the treatments are limited at this time, new drugs and new ideas are continually hitting the market so that those who do suffer from fibromyalgia have a better chance of leading a more normal life.

     

    Watch this video – Understanding Fibromyalgia Syndrome – What is fibromyalgia and how is it treated?

    This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

     

    To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

     

    Fibromyalgia Symptom Management – Can Fibromyalgia be Controlled?


    Fibromyalgia Symptom Management – Can Fibromyalgia be Controlled?  Fibromyalgia Symptom Management – A key element to managing the symptoms of Fibromyalgia is
    CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

     

    Fibromyalgia Symptom Management – The Importance of Pacing

     

    Fibromyalgia is known for its disabling symptoms of widespread chronic pain and fatigue. If you have Fibromyalgia, then you know how severe these symptoms can be. However, the severity of your symptoms may vary greatly over time. Some days you feel okay, others you don’t.

     

    Here is an effective strategy to help manage your symptoms so you have more good days than bad, and you may also find your bad days are more manageable. Striking this ‘balance’ is the goal of good symptom management.

     

    A program of fibromyalgia symptom management should always include an element of “pacing”. This is extremely helpful in managing both pain and fatigue and is probably the single hardest thing you will need to learn how to do!

     

    Pacing doesn’t mean waiting until you are worn out to stop what you are doing. It means setting a schedule of activity and rest. Sometimes only a few minutes each. Then you gradually increase your activity until you find the right balance between activity and rest. Most importantly, you do this for everything you do, even when you feel well.

     

    Now, be honest. When you have a good day what do you do? You run around the house trying to catch up on all the housework. You stay a little extra longer at work to finish up that project. You go out with your family for a whole day in the park. Or maybe a big shopping trip. You just plain overdo it! Then what happens? You CRASH BIG TIME, right? You spend the next few days in bed or on a strictly reduced schedule.

     

    STOP! This is not the way to manage your symptoms. Experts agree that learning to pace your activities by alternating between periods of rest and activity is the proper way. Now, this doesn’t mean just when you are feeling poorly. The key to this strategy is to pace yourself when you are feeling good! This way you won’t cause a flare-up by doing too much.

     

    So how do you do this? Here are some basics you can implement today and improve your fibromyalgia symptom management through pacing.

     

    a)  Start Using a Stopwatch or Timer. Learn to pace your activities by the clock. To start, set your timer for five minutes or longer if you think you can do the activity that long. When the timer rings it’s time to change positions or rest. You can gradually increase the intervals of activity and rest as you learn what your endurance level is.

     

    b) Change positions: If you are sitting, stand for a few minutes and vice versa.

     

    c) Stretch: At least twice an hour, do a little mild stretching. People with fibromyalgia need to be cautious about overdoing it with stretching. By this I mean “intensity” rather than frequency. Our muscles respond to extreme stretching by contracting even more. The way to avoid this is to stretch mildly – just until you feel the muscle extend. Easy does it is best. Ask your doctor or physiotherapist to recommend some good stretching exercises. (You can do a lot of stretching while sitting.)

     

     

    d) Set A Schedule: Plan out your activities for the next week. Don’t overbook your schedule. Plan time for rest, personal time, family time, as well as work – if you are still working. Remember, your schedule doesn’t have to be written in stone. You can always change it. Now that you have a schedule, try to stick to it. Some people find it best to make a schedule one day at a time. In this case, it may be best to create your schedule the night before or first thing in the morning.

     

    e) Prioritize: You may find your schedule was too much to follow. Don’t despair! This is a learning opportunity. Make a list of the things you want to accomplish and assign each task a number according to its importance. Then, when you make your schedule you can spread the tasks out over time. Don’t try to do all the important tasks all at once. Also, don’t put too many strenuous tasks together. Plan for rest breaks. Remember, you’re pacing yourself.

     

     

    f) Split tasks into smaller bits: Do you have to wash all the dishes at once? Do you have to put them all away right after washing? Same with vacuuming. Instead of doing the whole house, do one room each day! Learning to split these jobs up into smaller chunks is an important part of pacing.

     

    g) Learn to Delegate: This can be really challenging for some of you. Asking for help is not always easy. But for many people with fibro, it’s a necessary part of fibromyalgia symptom management. Try to enlist the help of family members. This might cause some friction at first, so it is vital that you first explain why you need their help. Get some information on Fibromyalgia and print out some copies to hand out. Then go through it together. Once they more fully understand the situation, they may be more willing to help.

     

    h) Learn to say NO: This is tough to do, I know. We often feel bad when we have to refuse someone’s request. An easy way to say “no” gracefully is “I’m sorry, but my schedule is really full right now. I don’t like to say yes and then not be able to fulfil my obligation and let you down.” They’ll understand that your refusal is partly because you don’t want to disappoint them and it’s not against them personally.

     

    Some of you may be asking, “Well how can I pace myself at work?” Granted, your boss may not like you taking a 5-minute break for every 5 minutes you work! It may just be that your symptoms are so severe you might have to reduce your work schedule or maybe even stop working all together! This can be a very difficult decision.

     

    You may want to consider working from home as an alternative. Some employers now offer this option. As well, the Internet provides you with many work from home opportunities. This is not for everybody. You do need some computer skills and the self-discipline to stick with it. Some of you may not even be well enough to work from home. But it could be something to work towards. Learn to pace yourself using the strategies outlined above. You may just find you can handle one or two hours of work at your computer each day.

     

    However, if you must work outside the home, then planning your pacing schedule and using the above strategies becomes even more important. You will definitely need to delegate more, learn to say “No” to many things, and not overcrowd your schedule.

     

    Managing your symptoms of fibromyalgia through pacing is not always easy, but if done properly you will find that you will actually reduce the amount of “down” time and get more done.

     

    Remember…easy does it!

     

    For more topics about fibromyalgia symptom management, watch these 2 videos:

     

    Detecting and treating fibromyalgia

    Top 3 Things You Should Try If You Have Fibromyalgia (Based on Science)

    This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

     

    To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

    Understanding Fibromyalgia- What It Feels Like to Have Fibromyalgia?


    Understanding Fibromyalgia- What It Feels Like to Have Fibromyalgia?   Understanding Fibromyalgia- While this condition affects thousands of people around the world, fibromyalgia is still a mystery to many, including doctors.  The symptoms of fibromyalgia can easily be mistaken for such diseases as hyperthyroidism, lupus, rheumatoid arthritis, and several others.  Here is an article which will cover several areas of this mysterious illness.
    CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

     

    Understanding Fibromyalgia – Fibromyalgia – The Mysterious Condition

     

    Fibromyalgia is also known as “chronic fatigue syndrome“.  CFS is also called “Epstein-Barr Syndrome”.  Although fibromyalgia and Epstein-Barr have since been diagnosed and recognized as two different illnesses, the CFS name is still attached to both.  We will cover fibromyalgia in this article and leave Epstein-Barr for another.

     

    Signs and symptoms of fibromyalgia can include wide-spread body aches, sensitivity and pain when touched (even gently), fatigue, sleep disruptions, irritable bowel syndrome, headaches, facial pain, tenderness in the back and shoulders, numbness or tingling in the hands and feet, painful menstruation, irritable bladder and dry eyes, skin, and mouth.

     

    There has not, at the time of this article, been a specific cause cited for fibromyalgia.  However, many doctors believe that the following are contributing factors:

     

    • Chemical changes in the brain
    • Sleep disturbances

    • Injury or trauma, especially to the upper spine

    • Changes in muscular metabolism

    • Abnormalities of the autonomic (sympathetic) nervous system.

     

    Risk of developing fibromyalgia seems to be higher in women and the age groups most affected tend to be those in their early and middle adulthood.  It has, however, been diagnosed in children, men, and teens.

     

    No conclusive evidence has been found as to whether sleep disorders are a cause, or a result, of fibromyalgia.  But those who suffer from restless leg syndrome, night-time muscle spasms in one’s legs, or sleep apnea frequently develop fibromyalgia.  Family history may also be a contributing factor.  If one has a relative with this condition, one may be a higher risk for having it.

     

    Further, if one has a rheumatic disease such as ankylosing spondilitis, rheumatic arthritis, or lupus, the likelihood of fibromyalgia increases.

     

    Currently, there are no specific tests for diagnosing the disease.  One may be tested for numerous other illnesses and diseases, and have those ruled out, before a physician decides to check further using the guidelines set forth by the American College of Rheumatology.  For further information on those guidelines.  go to:

     

    http://www.rheumatology.org/public/factsheets/fibromya_new.asp

     

    Once diagnosed, there are many ways that the disease can be treated, BUT there is no cure for fibromyalgia yet.  One’s physician may prescribe medications to treat the symptoms and could recommend that one seek out alternative, non-medical treatments for relief from the chronic pain associated with it.  In the meantime, medical scientists continue to search for answers about this mysterious disease.  With symptomatic treatment, along with some possible and achievable lifestyle adjustments, one can cope.

     

    Fibromyalgia is not a progressive illness and there are no indications that it will lead to other diseases or conditions.  One must be prepared, however, to experience the chronic pain, sleeplessness, depression, and anxiety which accompany it.  This in turn can cause problems with one’s ability to work and maintain healthy familial and friendly relationships.  And frustration from coping with this frequently misunderstood illness can add more complications to the conditions.

     

    Stress can be a major factor in the intensity of one’s pain, due the further tensing of already-stressed muscles, tendons, and ligaments.  It is important to help in educating those around you so that they have a better concept about what you are experiencing.  Their understanding and coping when one has a particularly bad day can help to reduce your stress and, perhaps, help to alleviate your pain.  Taking time out to relax, calm, and soothe one’s body and mind can also be beneficial to keeping the pain to a minimum.

     

    In conclusion, if you suffer any of the symptoms, discuss it with your health care provider or doctor.  After ruling out any other possible reasons for your suffering, he or she can help you with controlling your symptoms with pain relievers (over the counter or prescription), stress reduction (by medication and/or alternative treatments), and lifestyle adjustments.

     

    One can also join a support group.  Check with your doctor to find one in your local area.  Or go online at:

     

    http://www.fmnews.com or http://www.fmaware.org

     

    These sites can provide you with excellent information, updated reports on the latest research, where to find support groups in your area, and free information with many topics on the subject of fibromyalgia.

     

    If you are diagnosed with FM, know that you are not alone.  There’s an incredible network of support out there which is helping to educate others about the illness.

     

    See your physician or health care provider then join in with others who are suffering, or know someone who suffers, from this sometimes-overwhelming illness.  Together, let’s teach more people to understand and cope.

     

    Fibromyalgia Q&A: Understanding Fibromyalgia

     

    • What is fibromyalgia?

     

    Fibromyalgia also sometimes called Fibromyalgia Syndrome, Fibromyositis, Fibrositis, or Myofascial pain syndrome, is a continual disorder characterized by extensive musculoskeletal pain, fatigue, tenderness in contained areas of the neck, spine, shoulders, and hips sometimes referred to as multiple tender points or pressure points. It may cause sleep disorders, morning firmness, irritable bowel syndrome and nervousness.

     

     

    • What are the symptoms of fibromyalgia?

     

    Though the symptoms of fibromyalgia can be unbearable, they are not serious. Symptoms may differ, depending on stress level, physical action, time of day, and the weather.

     

    Pain is the main symptom, found in almost 100 percent of cases, particularly, pain and tenderness in some areas of the body when pressure is applied.

     

    Fibromyalgia is a constant condition and symptoms may be continuous or irregular for years. Some of the most common symptoms of fibromyalgia consist of:

     

    • Sleep problems
    • Gastrointestinal such as abdominal pain, bloating and constipation
    • Lack of feeling or irritations
    • Unrelieved headaches
    • Sharp sensitivity to odours, noises, bright lights, different foods, medication and
    • Dysmenorrhea and painful sexual contact
    • Repeated urination, strong urge to urinate, and painful urination
    • Fast or irregular heart rate, and breathlessness
    • Bulging sensation in the hands and feet, although swelling is not visible

     

     

    • Are there different forms of fibromyalgia?

     

    Yes, there are actually different forms of fibromyalgia. These forms are categorized according to the symptoms a person experience. They are:

     

    • Post traumatic – there is a record of a single incident such as a car accident the pre-dates the pain syndrome. The accident commonly is an effect of an intense tremor and wounding of spinal muscles. Patients first complain of headaches and afterwards complain of arm or leg stiffness or itchiness or pain.

     

    • Repetitive Traumatic – The idea of this is that a repeated injury can add up to the symptoms of fibromyalgia.

     

    • Mood related fibromyalgia – usually, most fibromyalgics suffer this syndrome especially if they are suffering from extreme anxiety and pain. As a result, to this, fibromyalgics develop mood disorders such as depression.

     

    • Hormonal abnormalities such as hyperthyroidism – this commonly cause enlarged muscle tension, anxiety and sleep disorder (a perfect ingredient indicative of fibromyalgia).

     

     

    • What causes fibromyalgia?

     

    The causes for fibromyalgia are not identified. The condition creates unclear signs and symptoms connected with reduced blood flow to some parts of the brain and improved amounts of substance P believed to be a sensory neurotransmitter included in the message of pain, touch and temperature from the body to brain.

     

    However, researchers have found some other potential causes, includes the:

     

    • Autonomic malfunctioning of the nervous system
    • Constant sleep problems
    • Psychological strain or distress
    • Malfunctioning of the immune or endocrine system
    • Upper spinal cord damage
    • Viral or bacterial infection underwent

     

     

    • Is fibromyalgia a real disease or just in my head?

     

    Patients with fibromyalgia know that the pain is real and not just a fake. Fibromyalgia specialist also know their patients are experiencing real symptoms.

     

    In addition, there is now evidence that fibromyalgia patients’ intense feeling of pain is not just an illusion or imagination.

     

    It is now probable to look at the brain and see accurately where it is active. This thorough brain scan is referred to as functional magnetic resonance imaging. There is no escaping the fact that there is malfunctioning sensory activity going on in the brain when Fibromyalgics undergo this series of brain scans.

     

    Watch this video – Understanding Fibromyalgia: Mayo Clinic Radio

    This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

     

    To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

     

    Clogged Arteries Treatment – Can You Reverse Blocked Arteries?


    Clogged Arteries Treatment – Can You Reverse Blocked Arteries? Clogged Arteries Treatment – High cholesterol is generally considered to be bad. It clogs up arteries and causes strokes and heart attacks. A study from the New York University in the journal Circulation has however revealed a scene where high cholesterol is actually beneficial.
    CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

     

    Clogged Arteries Treatment – When Breathing Causes Heart Attack and High Blood Pressure

     

    Research out of Italy recently has given scientists pause for thought…a pause in breathing, that is.

     

    Looking at hospitalization records related to high blood pressure, heart disease and heart attack, scientists discovered that the essential act of breathing could actually cause those serious conditions.

     

    In the study released out of Italy and presented at the Acute Cardiac Care Congress, scientists pointed the heart disease finger directly at air pollution as a key factor in high blood pressure, heart disease and even heart attacks.

     

    Looking at a standard of measurement called PM10 or particulate matter measuring 10 micrometers or less in diameter, the researchers compared rates of heart disease-related hospitalizations to the amount of pollution in the air, as evidenced by the air’s PM10 rating.

     

    Various kinds of particulate matter constitute pollution in the air we breathe and the biggest generators of it are factories and other types of industry or vehicle pollution.

     

    Scientists found that for every increase of 10 micrograms in the PM10 rating of air quality, there was a 3% increase in the number of casualties recorded in hospitals for heart disease and heart attacks.

     

    In the European Union, the environmental standards for safety are to not exceed PM10 of 50 micrograms per cubic meter. In the US, though, it is 3 times higher at 150 micrograms per cubic meter.

     

    The environmental link points to clear evidence that what and how we breathe has a direct effect on our blood pressure health and helps to explain why high blood pressure affects a full quarter of the earth’s population, being more concentrated in areas that are more polluted.

     

    Better blood pressure can be as simple as better breathing. Learn how 3 easy exercises drop blood pressure down to normal as soon as today with better breathing and other acts…

     

    Clogged Arteries Treatment – Or if your cholesterol is too high, cut out this ONE ingredient – you didn’t even know you were consuming – to normalize it in 30 days or less…

     

    Clogged Arteries Treatment – When High Cholesterol Actually Prevents Clogged Arteries

     

    High cholesterol is generally considered to be bad. It clogs up arteries and causes strokes and heart attacks.

     

    A study from the New York University in the journal Circulation has however revealed a scene where high cholesterol is actually beneficial.

     

    The consensus is that people with diabetes are more likely to have atherosclerosis, which is the hardening of the arteries because of a plaque buildup. This buildup is almost always caused by high LDL cholesterol, which is why it has been nicknamed the “bad cholesterol”.

     

    This makes people with diabetes the hardest group in which to lower cholesterol, as they are already unusually prone to it.

     

    Scientists believe HDL cholesterol (AKA the “good” stuff) removes LDL from our blood streams to the liver, from where it is broken down and then expelled from our bodies.

     

    But in people with high blood sugar, like diabetics, the proteins and fats related to the high blood sugar reduces the type of HDL, called functional HDL, which actually removes LDL from our blood streams.

     

    Mice with raised functional HDL were used in a new study to see whether their LDL could be reduced, and subsequently the risk of atherosclerosis risk.

     

    Surprisingly, the LDL levels in the mice were much lower, but they also discovered more.

     

    The increase in functional HDL reversed the atherosclerotic disease processes by 30 percent compared to the cholesterol-lowering drugs that the mice were already receiving.

     

    This was not just because the HDL removed the LDL to the mice’s livers, but also because the HDL proved effective at reducing inflammation, which causes cholesterol-driven damage to our arteries.

     

    So, by lowering inflammation inside the mice’s cholesterol plaque, the scientists reversed the main process that makes atherosclerosis so dangerous.

     

    Increase HDL by adding plenty of fish, olive oil, beans, lentils, whole grains, nuts, flaxseed, chia seeds, coconut oil, and purple fruits and vegetables to your diet. Also, to be effective, it’s necessary to stop smoking, eliminate trans fats and refined carbohydrates from your diet, exercise daily, and avoiding ready-made packaged and canned foods.

     

    Clogged Arteries Treatment – But most importantly, cut out this ONE cholesterol damaging ingredient that you had no idea you were consuming – this singlehandedly cleared out my 93% clogged arteries…

     

    Clogged Arteries Treatment – The ONE Oil That Heals Heart Disease

     

    This oil has been described as a miracle medicine for heart disease (and more).

     

    But the scientific world has been mixed in their opinions.

     

    Finally, a new study published in the Journal of the American Heart Association proves without a doubt that this cheap oil drastically reduces the risk of heart attack.

     

    To ensure that their results were accurate, only randomized trials were carried out.

     

    Researchers gave one group omega-3 supplements whilst the other group was given a fake supplement (placebo).

     

    The results were interesting and quite contrary to previous studies.

     

    It was found that people that took omega-3 supplements on a daily basis were 8 percent less likely to have a heart attack and coronary heart disease death, 5 percent less likely to have coronary heart disease, 7 percent less likely to die of cardiovascular disease, and 3 percent less likely to have cardiovascular disease. What’s more, the higher the dose of omega-3s, the lower the risk of any of the above events happening.

     

    Strokes were the only thing they could not find an omega-3 benefit for.

    While the researchers agreed that omega-3 supplements were great, they stated that eating fish and taking daily exercise were better.

     

    In short, omega-3 supplements are beneficial when it comes to living a heart healthy lifestyle thanks to its anti-inflammatory properties; they are even more effective when combined with a healthy diet and regular exercise.

     

    For more ideas on clogged arteries treatment, watch these 2 videos:

     

    Coronary artery disease | How to unclog arteries fast ? | Blocked Arteries Causes and Treatment

     

    Vit K2: What Is It? Can it Remove Your Plaque?

    Clogged Arteries Treatment – But consuming Omega-3 is not enough to clear out cholesterol plaque in your arteries. I normalized my cholesterol and cleared out my 93% clogged arteries by cutting out this ONE ingredient I didn’t even know I was consuming…

     

    This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

     

    To find out more about this program, go to Clogged Arteries Treatment – Lower LDL Cholesterol Fast Naturally.

     

    Overcome Performance Anxiety Erectile Dysfunction – What Causes Weak Erection?


    Overcome Performance Anxiety Erectile Dysfunction – What Causes Weak Erection?  Overcome Performance Anxiety Erectile Dysfunction – In January 2016, researchers from Harvard University and the University of East Anglia published an interesting paper in the American Journal of Clinical Nutrition. Apparently, ingredients found in common fruits could tackle ED – even better than common medications. Read on to find out more.
    CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

     

    Overcome Performance Anxiety Erectile Dysfunction – This ONE Bad Habit Causes ED

     

    Indian scientists have just issued a timely reminder before the end-of-year holiday season that this is one thing that is the likely cause of your ED.

     

    The study published in the Journal of Psychosexual Health investigated levels of ED amongst men who defined themselves as “dependent” on something many of us like to do.

     

    Researchers asked 50 men to participate who had visited a university clinic for help with their alcohol dependence.

     

    Participants were between 20 and 60 years old with the average age being 36. Men that had ED before drinking and those with diabetes and other chronic conditions that could cause ED were excluded from the studies.

     

    66 percent of the alcohol dependent men were found to have ED, which is shocking, considering the average age was just 36.

     

    48 percent complained about problems achieving an erection and 64 percent reported feeling apprehensive about sex. 12 percent suffered from premature ejaculation and sex dissatisfaction.

     

    This is why it’s important to take a look at your attitude towards booze. Are you dependent?

     

    Overcome Performance Anxiety Erectile Dysfunction – Reducing alcohol helps ED over time, but for immediate results, learn how these simple exercises can save your sex life in as little as 5 minutes today…

     

    Overcome Performance Anxiety Erectile Dysfunction – These Common Fruits Heal ED (men take notes)

     

    In January 2016, researchers from Harvard University and the University of East Anglia published an interesting paper in the American Journal of Clinical Nutrition.

     

    Apparently, ingredients found in common fruits could tackle ED – even better than common medications.

     

    Researchers asked 25,096 middle aged and senior men to complete food frequency questionnaires in 2000, 2004, and 2008. In addition, they completed sexual function questionnaires throughout this period.

     

    The researchers also had access to their dietary and sexual function information from 1986 up to the 2000s.

     

    When they crunched the numbers, they discovered that those who ate fruits high in flavones, flavanones, and anthocyanins were between 14 and 16 percent less likely to struggle with erectile dysfunction than those who did not include these in their diets.

     

    Flavones, flavanones, and anthocyanins are three flavonoids; chemical compounds that are becoming increasingly widely studied for their apparent health benefits. You can find them in all citrus fruit, blackberries, blueberries, strawberries, plums, red grapes, and red wine.

     

    The scientists warned that these were no magic bullets but that, together with a reasonably healthy lifestyle, they could help to keep erectile dysfunction at bay.

     

    In fact, they discovered that men who exercised regularly in addition to eating their flavonoids were 21 percent less likely to have ED, not just 16 percent.

     

    Overcome Performance Anxiety Erectile Dysfunction – But eating fruits may not be enough to completely reverse your Erectile Dysfunction. For that you need specific exercises found here…

     

    Overcome Performance Anxiety Erectile Dysfunction – Is ED Caused by Your Skin? (weird study)

     

    How could men’s skin possibly be the cause of ED?

     

    A new study proves this without a doubt. And we’re not talking about the color of your skin (white, black, brown or whatever).

     

    No it’s much more mysterious than that.

     

    In a recent study with 191 psoriasis sufferers and 191 with normal skin, Chinese researchers discovered that men with psoriasis were much more likely to suffer erectile dysfunction.

     

    Furthermore, in men with psoriasis, their erectile dysfunction seemed to be more severe than in men without it.

     

    To be more precise, 59.9% of those with this skin disease struggled with ED, while only 40.3% had dysfunction alone; 6% with the condition called their sexual dysfunction severe.

     

    Why men with psoriasis are cursed this way is a mystery.

     

    For more ideas to overcome performance anxiety erectile dysfunction, watch this video – Erectile Dysfunction: 10 unusual tips to break through performance anxiety and sexual shame

    Overcome Performance Anxiety Erectile Dysfunction – But the good news is that whether you suffer psoriasis or not, you can easily heal your erectile dysfunction using nothing but the simple erectile dysfunction exercises found here…

     

    This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

     

    Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

     

    These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

     

    To find out more about this program, click on Overcome Performance Anxiety Erectile Dysfunction

     

    Managing Fibromyalgia Pain and Depression – What You Need to Know


    Managing Fibromyalgia Pain and Depression – What You Need to Know - Managing Fibromyalgia Pain and Depression – Cymbalta, which is an antidepressant, is believed to reduce depression and is also considered to be a possible benefit to women suffering from Fibromyalgia. A Cymbalta Fibromyalgia treatment is designed to help treat both the emotional and physical symptoms of depression. Lyrica, also known as pregabalin is used for relieving pain from fibromyalgia.
    CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

     

    Managing Fibromyalgia Pain and Depression – Cymbalta Fibromyalgia Treatments for Depression

     

    Cymbalta, which is an antidepressant, is believed to reduce depression and is also considered to be a possible benefit to women suffering from Fibromyalgia. This illness, which is still considered rare even though it affects millions of Americans, affects more women and men. Even though the cause of it remains unknown, Fibromyalgia is a growing problem that many are forced to cope with on a daily basis.

     

    A Cymbalta Fibromyalgia treatment is designed to help treat both the emotional and physical symptoms of depression. In general, individuals who are dealing with a chronic illness often become depressed and sometimes turn to the world of medicine for assistance.

     

    It is important to note that Cymbalta is not approved for the treatment of Fibromyalgia, but studies have found that it could be beneficial in depression. Because it is thought to help treat depression, which is often the result of a chronic illness, some experts believe that there are benefits that coincide with this illness and a Cymbalta Fibromyalgia treatment.

     

    Cymbalta Fibromyalgia treatments can cause various side effects with the most common being nausea, constipation, dry mouth, decreased appetite, etc. Cymbalta is not for everyone, especially to those who are allergic to its ingredients.

     

    In addition, individuals with liver or kidney problems, have been diagnosed with glaucoma or consume large amounts of alcohol should speak with their physician prior to taking Cymbalta. Women who are pregnant or nursing should not take Cymbalta and should make their physician aware of any conditions prior to accepting any type of prescription.

     

    Prior to accepting any type of prescription medication, individuals must make sure that their physician is made fully aware of any medicines that are currently being consumed and/or any current illnesses. In order to safely provide treatments, a physician must be made fully aware of the circumstances surrounding the patient’s health.

     

    Patients who are being treated for depression should be monitored closely in order to ensure that the depression does not worsen or become increasingly dangerous to the patient. Individuals who are severely depressed may require hospitalization and extended care beyond that which a prescription-based medicine can offer. Anyone who feels that their depression is worsening should consult their physician for a proper diagnosis and a recommended treatment course.

     

    Managing Fibromyalgia Pain and Depression – Lyrica for Fibromyalgia

     

    Lyrica, also known as pregabalin derived from a prohibited neurotransmitter, gamma-aminobutyric acid (GABA).

     

    Lyrica has been standardised by the FDA for diabetic nerve ache and post-therapeutic nerve ache. Lyrica connects to calcium path in the central nervous system. Its outcome is realised due to its ability to trim down the calcium dependent release of several neurotransmitters.

     

    Researchers at the University of Michigan assessed the efficiency and security of pregabalin for the treatment of fibromyalgia (FM) in an eight-week, placebo-controlled, phase II test. The patients were given with pregabalin doses of 150mg, 300mg, or 450mg per day or with a placebo.

     

    The total dosage was fragmented into three doses a day and consumed for eight weeks. After a one-week baseline-watching period, the primary measurement of efficiency was the pain level at the end of the eight weeks. This information was taken from daily ache diaries.

     

    Patients treated with Lyrica had statistically momentous improvement in their average pain score contrasted with the placebo. The patients who are treated with Lyrica, 28.9 percent had a statistically noteworthy (greater than 50 percent) drop in pain from baseline matched up to 13.2 percent of patients treated with the placebo.

     

    Forty-eight percent of patients in the Lyrica of the 450mg per day group had at least a 30 percent statistically momentous fall in pain from baseline compared to 27 percent on the placebo. The significant progress in pain happened as early as week one.

     

    There were major improvements in practical ways such as sleep, fatigue, and activity of life. The most common treatment events were drowsiness and faintness and were considered to be dose related. Discontinuous rates owed to side effects were less than 10 percent.

     

    Fibromyalgia experts have used Lyrica in practice and more medical information regarding its effect on Fibromyalgia is yet to come out.

     

    The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding a Cymbalta Fibromyalgia treatment or Lyrica for fibromyalgia must consult their physician for further information.

     

    For more ideas on managing fibromyalgia pain and depression, watch these 2 videos-

     

    25 Min Stretch Routine To Reduce Chronic Pain- Great for Fibromyalgia

    Managing Chronic Pain and Depression

    This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

     

    To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

     

    Chronic Fatigue Syndrome Help – Is Chronic Fatigue Syndrome Serious?


    Chronic Fatigue Syndrome Help – Is Chronic Fatigue Syndrome Serious?  Chronic Fatigue Syndrome Help – Many of you have heard the term 'chronic fatigue' I am sure. Far fewer of you probably know the technical, medical knowledge about the disease. While I could share with you page after page, hour after hour of information on chronic fatigue, I think it is more appropriate to share just how deeply chronic fatigue has affected my life.
    CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

     

    Chronic Fatigue Syndrome Help – Crohn’s Disease & Chronic Fatigue Syndrome – Is There A Cure?

     

    For the individuals who suffer from the mysterious symptoms of Chronic Fatigue Syndrome (CFS), or the debilitating symptoms of Crohn’s Disease (CD) the question “Is there a cure?” weighs heavily on their lives.  The frustration that results from living with this non-specific illness serves to compound the never-ending symptoms.  Chronic Fatigue Syndrome and Crohn’s sufferers continue to battle the illness while researchers search for causes and cures.

     

    The Crohn’s & Colitis Foundation of America (CCFA) describe Crohn’s as “Crohn’s disease is a chronic (ongoing) disorder that causes inflammation of the digestive or gastrointestinal (GI) tract. Although it can involve any area of the GI tract from the mouth to the anus, it most commonly affects the small intestine and/or colon.”

     

    Chronic Fatigue Syndrome is described as “A group of symptoms, of unknown cause, characterized by unexplained fatigue, weakness, muscle pain, feeling poorly, trouble thinking, and sometimes, fever and/or lymph node swelling.”

     

    There is currently no cure for Chronic Fatigue Syndrome or Chron’s Disease.  There is no magic pill, no immunization, and no medication that can rid sufferers of the debilitating symptoms of CFS and CD.

     

    However, individuals who suffer from CFS and CD can successfully manage their symptoms.  Using current interventions including prescription medications, alternative therapies, and a comprehensive nutritional plan, CFS and CD patients can find relief.

     

    Upon receiving a diagnosis of Chronic Fatigue Syndrome or Crohn’s Disease, the patient is advised to seek as much information as possible from current and reputable sources.  Because little is still known about CFS and CD, information is limited but available.

     

    Reliance on sources such as the Centers for Disease Control and the medical research departments of large universities will yield the best information.  CFS and CD patients are advised to beware of quack treatments or anyone offering a “cure”.  Armed with information, the CFS sufferer can assist in making the most viable choices for his or her treatment plan.

     

    A reasonable treatment plan should include a combination of therapies.  By discussing a plan with a competent medical professional, the patient can assist in developing the best plan for him or her.  A medical professional may prescribe prescription drugs that may alleviate the constant fatigue or intestinal pain that accompanies CFS and CD.

     

    In addition to prescription medications, seeking the help of a nutritionist will assist in managing the illness.  It is common knowledge that a good diet can assist in recovering successfully from many illnesses – Chronic Fatigue Syndrome and Crohn’s are no exception.  A reasonable nutritional plan may not only include a diet of whole foods but may also include nutritional supplements.

     

    Additionally, the CFS and Crohn’s sufferer may find relief with the assistance of alternative therapies.  Hypnosis, yoga, massage and other forms of relaxation can provide much needed relief from symptoms.

     

    Although Chronic Fatigue Syndrome and Crohn’s cannot yet be cured, sufferers can successfully manage their illness using a multi-pronged treatment approach.  Being among some of the most difficult illnesses to manage, Chronic Fatigue Syndrome and Crohn’s Disease management involves several major lifestyle changes.  Commitment to these lifestyle changes may well be the key to ending, or at least, minimizing the suffering.

     

    Chronic Fatigue Syndrome Help – How Chronic Fatigue Has Affected My Life

     

    Many of you have heard the term ‘chronic fatigue’ I am sure. Far fewer of you probably know the technical, medical knowledge about the disease. While I could share with you page after page, hour after hour of information on chronic fatigue, I think it is more appropriate to share just how deeply chronic fatigue has affected my life.

     

    I grew up just like many other kids. I loved to play outside until darkness came, and I loved to push the limit with my parents every night about bedtime. As a child, there was nothing better than when my mom or dad took time away from their busy schedules to play with me and my siblings.

     

    I loved nothing more than when my dad’s car pulled into the driveway and he came around back to join us in whatever game we happened to be playing. I have year after year of great memories of afternoons and summer days spent playing with my dad. That was all before chronic fatigue happened of course.

     

    I was in junior high when my dad first began showing symptoms of what would later be diagnosed as chronic fatigue. It was interesting because I remember that the sickness seemed to come upon him slowly and yet all at once.

     

    I remember that his energy levels slowly disappeared until he could barely get out of bed to make it to work some days. He was tested for a wide variety of things, but it was a couple of years before the diagnosis of chronic fatigue was made.

     

    Because I was too young to fully understand the problems that were plaguing my dad’s body, his chronic fatigue was a source of frustration and anger to me. I didn’t like it that my dad no longer was able to play catch with me in the back yard or that he rarely made it to my Saturday soccer games anymore.

     

    He tried to explain his chronic fatigue to me over and over, but often I would get mad and storm out of the room. How could my dad, so healthy and active and young just a few years before, be unable to make it out of bed in the morning?

     

    Once my dad was officially diagnosed with chronic fatigue, it was many months before an effective treatment plan could be figured out by his doctors. They tried curbing his chronic fatigue with many diet and exercise plans. They tried getting him to sleep longer at night and nap during the day.

     

    Our family stopped eating many of the foods we loved most each time mom began preparing a new diet for dad’s chronic fatigue. The cafeteria at school and an occasional meal with friends became my only retreat from the boring and tasteless foods my dad was now destined to eat because of chronic fatigue.

     

    My point in saying these things is simply to share in brief the ways chronic fatigue has affected my life. While I am very thankful to all of the doctors that have worked on my dad and made his condition bearable, I still miss the dad I had before chronic fatigue came and stole his life and our time together away.

     

    For more ideas on chronic fatigue syndrome help, watch this video – The Graded Exercise Therapy (GET) course

    This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

     

    To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

     

    Fibromyalgia Pain Relief – What Causes Fibromyalgia to Flare Up?


    Fibromyalgia Pain Relief – What Causes Fibromyalgia to Flare Up? Fibromyalgia Pain Relief – Fibromyalgia, a condition that brings widespread pain in the muscles, ligaments, and tendons. This condition may also be accompanied with fatigue and sleep disorders. Treatment for fibromyalgia may include medication and self-care.
    CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

     

    Fibromyalgia Pain Relief – Controversial Aspects of Fibromyalgia Pain

     

    Fibromyalgia pain and fatigue are the most common and intense symptoms that occur to people who suffer from the condition. Statistics indicate that an overwhelming number of 3.7 million Americans are confronted with fibromyalgia pain and other specific symptoms.

     

    Fibromyalgia is a neurological chronic condition that causes recidivating, intense pain in the muscles and interconnected soft tissues such as tendons and ligaments. Many people disregard fibromyalgia pain and fatigue, considering that they are self-induced symptoms, the product of people’s imagination. These conceptions, however, are far from the actual truth.

     

    Medical research results reveal that although there are psychological aspects involved in the development of fibromyalgia, the condition occurs due to neurological dysfunctions, and undoubtedly, fibromyalgia pain is real!

     

    Fibromyalgia pain is described by patients in a multitude of ways: aching, burning, sour, radiating, stabbing or pressure. Although people with the disorder perceive fibromyalgia pain in a different way, they claim to always feel a certain degree of pain and discomfort in the muscles. Fibromyalgia pain is accompanied by a sensation of fatigue, discomfort, numbness or tingling.

     

    The cause for recidivating fibromyalgia pain is considered to be abnormal brain activity. Medical scientists sustain that the presence of certain brain dysfunctions determine a pronounced increase of nervous excitability in the entire body.

     

    Unlike healthy people, patients with fibromyalgia perceive external stimuli in a very intense way. For instance, many people who suffer from fibromyalgia develop a sensibility to light and temperature as a consequence of nervous dysfunctions.

     

    Scientific experiments have revealed the fact that in the case of people with the disorder, fibromyalgia pain is emphasized by abnormal brain activity. When exposed to a stimulus of the same intensity, people with fibromyalgia might perceive a sensation of intense pain, while the majority of healthy people have no reactions to that particular stimulus.

     

    Where Do You Hurt with Fibromyalgia?

     

    An interesting aspect of fibromyalgia is that all people with the disorder feel pain in the same body regions. Fibromyalgia pain is mainly located in specific spots on the body, called trigger points. There are nine pairs of trigger points on the body, and they are located in the following regions: the lower region of the skull, the back of the neck, the upper back, the mid-back, the lower back, the shoulders, the region of the buttocks, the elbows and knees and the region of the hips. The areas that surround the points where the fibromyalgia pain is perceived at maximum intensity are called tender points.

     

    These trigger points and tender points have a major role in revealing the presence of fibromyalgia. Due to the fact that most physical examinations and routine laboratory analysis aren’t able to trace any signs of the disorder, by checking if the patient feels intense pain in these specific fibromyalgia pain regions, an appropriate diagnose can be established.

     

    Although people with fibromyalgia mostly complain about muscular pain and a generalized state of exhaustion through the entire body, the fact is that the disorder can generate a lot more symptoms, some considered to be very serious.

     

    For instance, people that have been suffering from fibromyalgia for long periods of time may suffer from short-term memory loss, decreased ability of sustaining physical and mental effort, poor concentration, migraines, high blood pressure and accelerated heart activity.

     

    Fibromyalgia is a serious condition and speed is vital in detecting its presence. Although at the time being there is no specific cure for fibromyalgia, most symptoms can be overcome, and the patients’ general health condition can be substantially improved by following certain therapies and treatments. Fibromyalgia pain, fatigue, cognitive dysfunctions and poor mental abilities can be corrected through the means of an appropriate treatment, a good therapeutic program, healthy lifestyle and diet.

     

    Fibromyalgia Pain Relief – Fibromyalgia Pain That May Never Go Away

     

    Fibromyalgia is a chronic condition that brings widespread pain in the muscles, ligaments, and tendons. This condition may also be accompanied with fatigue and sleep disorders. Medical studies show that as many as six million Americans have fibromyalgia, many of them are women.

     

    And no matter how many over the counter muscle relaxants and prescription drugs they take, these individuals still experience pain. The severity of pain that accompany fibromyalgia may vary from person to person. This condition should never be taken for granted even though it is not progressive or life-threatening.

     

    Symptoms of Fibromyalgia

     

    Fibromyalgia can cause pain all over the body, but the most commonly affected parts include the elbow, forearm, hip, knee, back, forearm, jaw, and shoulder. In addition to pain, fatigue and sleep difficulties are the other symptoms that can be experienced by individuals with fibromyalgia. These individuals may feel tired even after hours of sleep.

     

    Other symptoms may include the following:

     

    Irritable bowel syndrome (constipation, diarrhoea, abdominal pain, etc.)

    Headaches and facial pain

    Depression

    Numbness in the hands and feet

    Mood changes

    Chest pain

    Dry eyes, skin, and mouth

    Painful menstruation

    Dizziness

     

    Causes of Fibromyalgia

     

    Researchers have not determined the exact cause of this condition. But some specialists suggest that the increased sensitivity to pain is developed because of an abnormal increase in levels of chemicals in the brain. Because of this abnormality, the brain may interpret ordinary sensations as pain.

     

    Other possible causes of fibromyalgia may include the following:

     

    Sleep disturbances – Some researchers theorize that disturbed sleep patterns may be a cause rather than just a symptom of fibromyalgia.

     

    Injury – An injury or trauma, particularly in the upper spinal region, may trigger the development of fibromyalgia in some people. An injury may affect your central nervous system, which may trigger fibromyalgia.

     

    Infection – Some researchers believe that a viral or bacterial infection may trigger fibromyalgia.

     

    Changes in muscle metabolism – For example, de-conditioning and decreased blood flow to the muscles may contribute to decreased strength and fatigue. Differences in metabolism and abnormalities in the hormonal substance that influences the activity of nerves may play a role.

     

    Fibromyalgia Pain Relief – Treatment for fibromyalgia  

     

    This may include medication and self-care. Medications may reduce the pain and improve one’s sleep. Analgesics and over the counter muscle relaxants may be used for this condition. Analgesics may ease pain and stiffness caused by fibromyalgia.

     

    Aspirin, ibuprofen, and naproxen sodium may be recommended by health professionals. Taking muscle relaxants before bedtime may help treat muscle pain and spasms. However, these drugs should be used for only a short time because to prevent the development of side effects and drug interactions.

     

    Watch this video – Fibromyalgia Pain Relief Stretches – Ask Doctor Jo

    Affected individuals may not only deal with the pain and fatigue of fibromyalgia but also with the frustration of having a condition that is often misunderstood. Understanding this condition and finding individuals like family, friends, co-workers, support groups to share information about fibromyalgia is essential in overcoming the pain. Support groups may provide a level of help and advice that you might not find anywhere else.

     

    This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

     

    To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

    Chronic Fatigue Syndrome Symptoms and Treatment – What Causes CFS?


    Chronic Fatigue Syndrome Symptoms and Treatment – What Causes CFS? Although characterized by, and having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome includes many other frustrating symptoms such as flu-like symptoms and unexplained brain fog among their woes.  For some individuals, the symptoms become incredibly disabling.  Many individuals cannot function normally – at least for a period of time.
    CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

     

    Chronic Fatigue Syndrome Symptoms and Treatment – Things to Know about Chronic Fatigue Syndrome

     

    You usually meet the summer with a feeling of complete exhaustion and insomnia; you feel like going on holidays, having rest, mustering your strengths and thus preparing for a new academic year or work. Probably you can attribute yourself to people who can’t turn their thoughts from work problems to something more pleasant. You are likely to suffer from chronic fatigue syndrome.

     

    Businessmen often complain that even at home, that they can’t stop thinking about work.  These thoughts are still spinning in their head even when the man is trying to fall asleep. As a result, he can’t fall asleep for a long time and this is the way insomnia develops.

     

    Constant insomnia, a long working day (more than 8 hours) are a great stress for our body. And finally, it starts sounding the alarm, reminding us about its needs with different indispositions starting from fatigue, tension, high irritability, headache and more serious disorders.

     

    Recently conducted research identified professions mostly subject to the “burnout” phenomenon. These people always have to communicate with others.  The four most risky occupations include:  teacher, psychologist, actor, manager, etc.

     

    Students also form a separate group of risk.  As they have to burn up the midnight oil, cramming for their exams or completing their college term papers. During the day they have to balance between studies and work.

     

    Every person has his/ her own ways of relieving tension, having rest from pressure at work. Scientists define these methods as “ecological” and “non – ecological “.

     

    “Non – ecological “ways of entertaining include drinking, smoking, drugs, overeating and gambling. These   methods are called “non – ecological “because a person who does not know other forms relaxation can get addicted to them.

     

    Many people agree that far more “ecological” ways of rest after the work are walking, meeting with friends or spending time in the family circle, watching TV, taking a soothing hot bath or shower and so on. To find time for rest you should be able to manage your time effectively. If you work all day long and on coming home, continue doing it (it does not matter in thoughts or really), your efficiency will gradually decline.

     

    All the time you are “boiling” in your own problems and you find it impossible to forget about them and then have an objective look at them. So, you are to plan your time so that you have some leisure during work and after it.   It does not matter what you do during the rest. The point is to free your head from work issues at that moment.

     

    If you can’t get rid of thoughts about your work during the rest, try to arrange with “a responsible part of yourself “, dealing with these problems that it will give you a little time – off.  And then you will return to them at the appointed time. In this case you will have a more efficient control of your state. Your problems will not be solved just because you are thinking about them all the night.

     

    If you manage to find some easy methods of relaxation and rest, you will avoid “burnout” effect and you will feel better. You can use any methods of trance and relaxation during the day, plunging into relaxed state for several minutes.  This way you will relieve yourself from stress, prepare for responsible appointment, tuning yourself for certain feelings such as calmness, self- confidence, vitality, burst of energy and high spirits.

     

    Chronic Fatigue Syndrome Symptoms and Treatment – Chronic Fatigue vs. Chronic Fatigue Syndrome

     

    Fatigue is an ongoing part of life for many individuals today.  Lack of sleep for busy parents, students, and others trying to find ways to fit all of their “to do’s” into one twenty-four hours period is simply something that modern man learns to deal with.  However, for some people, fatigue cannot be remedied by a good night’s sleep.

     

    Chronic fatigue can be an early warning sign that something has gone awry with one or more bodily systems.  Diseases and disorders such as depression, diabetes, hypothyroidism, and even certain cancers count fatigue as a primary symptom.  For individuals who suffer from one of these diseases, fatigue is a result of the disease or disorder – fatigue is caused by the disease.  For an even smaller group of individuals, chronic fatigue is an illness unto itself.

     

    Unlike Chronic Fatigue, Chronic Fatigue Syndrome (CFS) IS the illness, not merely a symptom.  Although characterized by, and having extreme fatigue as its hallmark symptom, Chronic Fatigue Syndrome includes many other frustrating symptoms.

     

    Chronic Fatigue Syndrome sufferers find that they can include multiple mysterious symptoms such as flu-like symptoms and unexplained brain fog among their woes.  For some individuals, the symptoms become incredibly disabling.  Many individuals cannot function normally – at least for a period of time.

     

    Because the symptoms of Chronic Fatigue Syndrome are non-specific, medical professionals have difficulty diagnosing the illness.  Even more frustrating for sufferers, many medical professionals continue to hold the belief that Chronic Fatigue Syndrome is not a valid illness but is a psychosomatic disorder instead.

     

    Even with this built in prejudice, it is still wise for an individual who believes he or she suffers from CFS to undergo a complete medical examination to rule out one of the underlying medical conditions mentioned above before receiving treatment for CFS.

     

    Individuals who suffer from Chronic Fatigue Syndrome are not merely depressed, overtired, or crazy.  Chronic Fatigue Syndrome is a valid medical illness.

     

    Research into the causes, and ultimately cure, of CFS is still in its infancy, but medical professionals have determined that CFS does in fact exist and that sufferers may be able to find relief – if not yet a cure.  With continued research and medical intervention, CFS sufferers may one day realize a life without symptoms.

     

    To find out more about chronic fatigue syndrome symptoms and treatment, watch this video – Chronic Fatigue Syndrome Causes and Treatment

    This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

     

    To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

     

    Chronic Fatigue Syndrome Causes Symptoms and Treatment – Is CFS a Disability?


    Chronic Fatigue Syndrome Causes Symptoms and Treatment – Is CFS a Disability? Chronic Fatigue Syndrome Causes Symptoms and Treatment – For the thousands of individuals who currently suffer from Chronic Fatigue Syndrome (CFS), the causes of this mysterious illness remain a mystery.  Reputable medical institutions, including the Centers for Disease Control have launched research efforts into discovering the reasons why some individuals contract CFS and what can be done to alleviate the symptoms.
    CLICK HERE TO FIND OUT THE HOLISTIC GUIDE TO COMBAT CHRONIC FATIGUE AND FIBROMYALGIA

     

    Chronic Fatigue Syndrome Causes Symptoms and Treatment – Chronic Fatigue — The Facts You Should Know

     

    There is significant concern about Chronic Fatigue Syndrome, also known as CFS. In fact, there are criteria patients must meet in order to be diagnosed with Chronic Fatigue Syndrome. Receiving the diagnosis may be difficult for some patients because the guidelines for diagnosing are very specific.

     

    The fatigue must have been present at least six consecutive months and the corresponding symptoms must have developed after the fatigue. A clear definition of Chronic Fatigue Syndrome, its symptoms, and treatment options will help sufferers get a clearer understanding of the syndrome.

     

    What is Chronic Fatigue?

     

    The basic definition of Chronic Fatigue Syndrome does not make sufferers feel much better. The syndrome is unexplained and is marked by weakness, fatigue, muscle pain, lethargy, trouble sleeping, and even fever and swollen lymph nodes. There is no known cause for the fatigue that is present in an individual that has no relation to over-exertion and is not rectified by rest.

     

    Symptoms

     

    Some of the symptoms associated with Chronic Fatigue Syndrome have been discussed. However, there is a very long list. There are a variety of symptoms that patients are very aware of and then there are other symptoms only doctors seem to notice. Regardless, when the symptoms are present for a period of time for no apparent cause and seem to have no remedy then Chronic Fatigue Syndrome is a frequent diagnosis.

     

    Some of the frequent symptoms of Chronic Fatigue Syndrome include:

     

     

    Frequently Chronic Fatigue Syndrome begins during periods when individuals have been sick, under a tremendous amount of stress, or for no apparent reason at all. Many individuals have noted that after bouts with the flu, mono, a cold, bronchitis, hepatitis, and other similar illnesses CFS arises.

     

    Unfortunately, Chronic Fatigue Syndrome persists for months, sometimes coming and going and other times constantly affecting the patient. Other illnesses begin to clear up after a few days or weeks, but Chronic Fatigue Syndrome sticks around with no clear cause.

     

    Chronic Fatigue Syndrome Causes Symptoms and Treatment – Diagnosing Chronic Fatigue

     

    Doctors find it very difficult to diagnose Chronic Fatigue Syndrome. The reason why is because so many of its symptoms are symptoms of other illnesses. This is why many doctors like to see patients with the same symptoms that began after the fatigue for at least six months before giving a diagnosis.

     

    Obviously, sufferers of Chronic Fatigue Syndrome find the lack of an early diagnosis difficult to bear on top of their symptoms. However, doctors like to rule out diseases like Lupus and Multiple Sclerosis, as well as other diseases, before diagnosing Chronic Fatigue.

     

    Additionally, researchers and doctors are becoming more aware of Chronic Fatigue Syndrome and are more likely to make an earlier diagnosis based on fewer symptoms than ever before. That is not to say that Chronic Fatigue Syndrome is easy to diagnose, because it is not. However increased awareness and new definitions are helping doctors and patients of Chronic Fatigue each and every day.

     

    Chronic Fatigue Syndrome – What Causes This Mysterious Illness?

     

    For the thousands of individuals who currently suffer from Chronic Fatigue Syndrome (CFS), the causes of this mysterious illness remain a mystery.  Reputable medical institutions, including the Centers for Disease Control have launched research efforts into discovering the reasons why some individuals contract CFS and what can be done to alleviate the symptoms.

     

    Originally termed “yuppie flu” by the media, Chronic Fatigue Syndrome was thought to be caused by the Epstein Barr virus, or mononucleosis.  In the late 1980’s, it appeared that the only individuals who suffered from yuppie flu were the young, upwardly mobile, urban professionals who, because of their busy lifestyles, of course were tired!

     

    With further investigation, medical professionals discovered that many other individuals were suffering from the unexplained symptoms of this illness.  Even though the medical community has published studies that bolster the reality of this illness, sufferers continue to find that the “yuppie flu” designation still prevails.

     

    Many individuals who suffer from CFS have reported that they became ill with a virus before later noticing the symptoms now attributed to Chronic Fatigue Syndrome.  Researchers now believe that a virus, although not responsible for CFS, may cause damage to the neurological system of the individual who later suffers from symptoms of CFS.

     

    During the course of what may well be a relatively harmless virus, areas of the brain may sustain damage which then results in the symptoms of Chronic Fatigue Syndrome.  For some reason, this damage may be permanent or transient – or at least the symptoms caused by the damage may be.

     

    Some individuals who suffer from CFS find that their symptoms may lessen or completely disappear in time, and still others find that they may experience a “remission” of sorts, only to have the symptoms reappear at a later time.

     

    This “Brain Injury” theory is the most prevalent at this time and appears to provide the most rational explanation for Chronic Fatigue Syndrome to date.  As the control center of the body, the brain, when unable to function normally, can cause a host of mysterious symptoms that are unexplained by any known medical illness.

     

    Further research into the causes of Chronic Fatigue Syndrome should provide the answers to why some individuals suffer from this brain injury and others do not.

     

    Treatment Options

     

    The treatment options for Chronic Fatigue Syndrome are varied and include alternative as well as prescription alternatives.

     

    Some of the alternative care management options for Chronic Fatigue Syndrome include avoiding stress and undertaking light exercise. Other treatment options that work for some individuals include massage, aquatic therapy, chiropractic therapy, yoga, self-hypnosis, tai chi, and even acupuncture.

     

    Psychotherapy has also proven helpful to sufferers of Chronic Fatigue Syndrome because it helps sufferers learn to cope with their symptoms.

     

    Prescription treatment options for Chronic Fatigue Syndrome have not been approved by the FDA. There are however other prescription medications that are used to treat the symptoms presented with Chronic Fatigue. Frequently, the primary use of the medicine is secondary, and its side effects are what benefit Chronic Fatigue sufferers.

     

    Medicines like antifungals, antidepressants, antivirals, cardiac drugs, antihistamines, immunoglobulins, corticoids, anti-inflammatories, and anti-convulsants among others are frequently prescribed to CFS sufferers.

     

    Do You Have CFS?

     

    If you are worried you have Chronic Fatigue Syndrome or have some of the above stated symptoms for months on end, then you should make an appointment with your physician. It is a good idea to keep a journal of your symptoms, when they began, and if new ones appear. This will help your doctor make the proper diagnosis and help receive some relief from your symptoms sooner.

     

    To understand more about chronic fatigue syndrome causes symptoms and treatment, watch these 2 following videos:

     

    Stanford Unravels the Mysteries of Chronic Fatigue Syndrome

    Unexplained Health Issues, Chronic Fatigue, Pain, Fibromyalgia, Anxiety, MS, Lyme Disease

    This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

     

    To find out more about this program, visit the website – Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom