What is TMJ Disorder?


What is TMJ Disorder? The TMJ Disorder is a term used to describe an acute inflammation of the TM Joint. There are a number of signs that you can recognise as underlying symptoms of TMJ disorder. A number of remedies are available for those suffering from TMJ disorder. Read on to find out more.
CLICK HERE TO DISCOVER HOW TO PERMANENTLY REVERSE THE ROOT CAUSE OF TMJ

 

The temporomandibular joint is the hinge joint of the jaw that connects the lower jaw (mandible) to the temporal bone of the skull. This joint is an articular disc composed of fibrocartilagenous tissue. It comprises, all in all, of six parts: mandibular condyles, articular surface of the temporal bone, capsule, articular disc, ligaments and lateral pterygoid.

The TM Joint facilitates movement of the jaws, thereby allowing essential functions like talking, eating and swallowing. Needless to say, the slightest afflictions caused to this joint, disrupt a great deal of its basic functions. The most common affliction that occurs is the TMJ Disorder. So, what is TMJ Disorder?

The TMJ Disorder is a term used to describe an acute inflammation of the TM Joint. It is categorized in three ways:

  1. By myofascial pain: The fascia is the tissue that connects the different parts of your body. Fascia around the muscles is called myofascial. Thus, any injury to the myofascial, will automatically adversely affect the muscles. The most common TMJ disorder is associated with myofascial pain in the jaw muscles and neck.
  2. By internal injury: Any dislocation, injury, or indeed, any derangement in the joint results in TMJ disorder.

  3. By degenerative joint disease: Problems like osteoarthritis or rheumatoid arthritis of the jaw are underlying causes of TMJ disorder. It can’t be stated for certain what exactly causes TMJ disorder, although there are some standard contributing factors. These can be classified into dental issues (such as ill-fitting dentures, tooth removal, missing teeth etc), injury or trauma (on or around the jaw), bad habits (like bruxism or wrong sleeping postures), social situations that cause stress and emotional upheavals (such as depression, anger or fear).

There are a number of signs that you can recognise as underlying symptoms of TMJ disorder. The most likely symptom is otalgia, more commonly known as earache. Since the TMJ is so close to the ear, if there’s a disorder in the TMJ, there are bound to be repercussions in the ear.

The other fairly common symptom is toothache. Although toothaches are caused due to a number of reasons, a TMJ disorder may bring about toothaches, tooth mobility or even tooth loss. Usually, if the above listed signs are accompanied by headaches, they could be signalling a chronic TMJ disorder.

A number of remedies are available for those suffering from TMJ disorder. In the initial stages of the condition, treatments like heat and ice therapy, or jaw resting techniques are used. Pain medications such as ibuprofen and naproxen are also prescribed.

Corrective dental surgeries are used if the condition worsens. Sometimes a splint or bite plate may be required to be introduced. Non-invasive and natural cures are also available. These may include stress reduction therapies, soft food diets and face and neck exercises.

For conditions like TMJ disorder, it is always advisable to take a multi-dimensional approach. A holistic treatment strengthens your body from within. Therefore, it is much more effective to combine alternative and conventional treatments for long lasting relief. Thus, working on stress reduction methods, along with following a soft food diet and a face and neck exercise routine can go a long way in not only healing the TMJ disorder but also in preventing it from happening again.

Watch this video – Jaw Pain and TMJ Disorders: Mayo Clinic Radio

This article is based on the book, “TMJ No More” by Sandra Carter. Sandra is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate TMJ disorders solution guaranteed to permanently reverse the root cause of TMJ and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting her website – TMJ No More  

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What is the Best Way to Beat Dementia?


What is the Best Way to Beat Dementia? This Free Ingredient Can Beat Dementia. According to a new study presented at the American Physiological Society annual meeting at Experimental Biology 2018 in San Diego, one common ingredient can drastically improve your cognitive function. And unlike drugs, it has no side effects and is completely free in most places.
CLICK HERE FOR HELP WITH ALZHEIMER’S, OTHER TYPES OF DEMENTIA AND GENERAL MEMORY LOSS

 

Beat Dementia – Natural Cure for Dementia Discovered (new study)

 

It’s only a small study but the results are exciting.

 

It was just published in the Journal of Alzheimer’s Disease and it holds great promise for the treatment of early-stage dementia in the elderly.

 

In fact, if this study is right, one specific diet can do what more than 400 drugs have failed to do in clinical trials.

 

The brain runs on glucose, which the body gets from breaking down carbohydrates.

 

But research has shown that in the early stages of Alzheimer’s disease, it has trouble using glucose for energy. Some scientists even call Alzheimer’s disease “Type 3 diabetes” because of this.

 

But all is not lost, because previous studies have shown that brains can use another fuel source, called ketones.

 

Ketones are chemicals that are formed when your body breaks down fat.

 

Knowing this made researchers wonder if people with early-stage dementia could use Ketones instead of the usual glucose.

 

The only way to study this is to recruit elderly people with mild dementia and to divide them into high fat and low-carb diet groups.

 

But people with mild dementia may not be able to stick to the diets properly without becoming confused or without it becoming too much of a schlep.

 

For that reason, the scientists had to recruit subjects together with their partners who would help them with the diets. Sadly, they could find only 27 couples who were willing to participate, and some have already dropped out of the study.

 

Still, the results of the 14 early dementia sufferers who have completed the study are promising and the scientists decided to publish their preliminary findings.

 

The 14 participants had an average age of 71 and 13 of them were white.

Five of them followed the National Institute of Aging diet that promotes vegetables, fruits, whole grains, lean meat, and low-fat dairy. It does not restrict carbohydrates.

 

The other nine followed something similar to the Atkins diet that restricts carbohydrates to 20 grams or less per day (about 1 tenth of what Americans and Europeans normally eat in a day).

 

This group never quite managed the 20 grams of daily carbs. By week six they were down to 38 grams, but then were back up to 53 grams by week 12. (It must be hard to break the eating habits of a lifetime for some people.)

 

Still, all was not lost because most of the low-carb dieters had ketones in their urine (while none of the National Institute of Aging dieters did) which meant they were in the keto zone, so to speak.

 

They completed various questionnaires throughout the study, and by week six, the scientists could see that those eating the lowest amount of carbs enjoyed a 15 percent improvement in their memories while The National Institute of Aging dieters dropped a few points on the memory scale.

 

This means that even a non-strict low-carb diet can improve the memories of early-stage dementia sufferers, which is something that no drug has been able to do yet.

 

But cutting carbs is only the beginning, to beat dementia, it’s even more important to also load up on another ingredient, explained here…

 

This Free Ingredient Can Beat Dementia

 

According to a new study presented at the American Physiological Society annual meeting at Experimental Biology 2018 in San Diego, one common ingredient can drastically improve your cognitive function.

 

And unlike drugs, it has no side effects and is completely free in most places.

 

In the study, recreational cyclists with an average age of 55 who had entered a large cycling event on a hot day with temperatures between 78 and 86°F were used.

 

They asked these cyclists to complete a trail-making executive function test as quickly and accurately as possible before and after the event.

 

The test involved the linking of numbered dots using a pencil and served as a measure of executive function, a psychological term for the ability to focus, retrieve needed information accurately from memory, and to plan and carry out steps to fulfil a goal.

 

Before the vent began, the scientists tested the cyclist’s urine to be able to categorize them into a group that was normally hydrated and one that was dehydrated.

 

Compared to their pre-cycling test, the normally hydrated group completed the post-cycling test a lot faster.

 

The dehydrated group, on the other hand, showed no improvement.

This shows that the elderly and those in their upper middle ages can reap cognitive benefits from exercise, but only if they are hydrated properly.

Older studies have found that, if you are dehydrated by only 2%, you will do poorer than usual on tasks that require attention, psychomotor abilities, short-term memory and fast retrieval.

 

In addition, you will struggle to form an accurate assessment of your own physical and emotional environment.

 

According to the literature, long-term memory, working memory, and executive function start deteriorating only when we are more than 2% dehydrated.

 

In other words, to stave off dementia and keep your brain functioning at optimal levels, drink a glass of water at least every two hours and drink more while you exercise.

 

But there is another ingredient that’s even more important in your fight against dementia. And again, this ingredient is 100% free everywhere. Learn more here to beat dementia

 

Beat Dementia – Alzheimer’s Held Hostage by This One Ingredient

 

Traditional Alzheimer’s research is mostly focused on genetic factors. Little notice is unfortunately paid to diet and other lifestyle choices.

This is about to change.

 

Scientists from University of Bath and King’s College in London recently discovered one specific ingredient that plants the seeds for Alzheimer’s. They also mapped the exact process by which this bad diet choice helps the disease grow.

 

Even more urgently, cutting out this ingredient may eliminate Alzheimer’s for good.

 

Researchers examined samples of brain matter from people with and without Alzheimer’s via a technique (fluorescent phenylboronate gel electrophoresis) that is sensitive enough to reveal the damage high blood sugar causes to proteins and immune cells.

 

When sugar (or glucose) reaches your bloodstream, many of its molecules bind to protein molecules in a process called glycation.

 

Not only can glycation damage proteins in this way, but the by-products of the glycation process are often harmful to our bodies as well.

 

Some previous studies, such as one published by German and Australian researchers in the journal Biochimica et Biophysica Acta in 1997, have found that beta-amyloid, one of the proteins that seem to form plaques in the brains of Alzheimer’s disease sufferers, are mostly a byproduct created during the process of glycation.

 

That already suggests that an excess of dietary sugar can contribute to Alzheimer’s disease, as it makes glycation more likely.

 

But the London and Bath researchers discovered another extremely harmful effect of glycation.

 

At the onset of Alzheimer’s disease, glycation damages an enzyme called macrophage migration inhibitory factor (or MIF).

 

MIF enzymes are a part of your immune system. When abnormal proteins start to build up in your brain, these MIF enzymes are supposed to be part of the response to remove them and/or to limit the potential damage.

 

This is how Alzheimer’s disease manages to get going. Glycation damages your MIF enzymes, and your damaged MIF enzymes are then incapable of playing their role of preventing abnormal protein plaques to form all over your brain.

 

In other words, if you eat too many simple sugars that build up as glucose in your bloodstream, glycation becomes more likely.

When glycation occurs in your brain, you are at serious risk of Alzheimer’s disease.

 

For more ideas to beat dementia, watch this video – TOP 7 BRAIN FOODS Help Fight Dementia & Alzheimer’s. BEST Ways to Prevent Dementia & Alzheimer’s

This leads directly to the ONE ingredient that reverses Alzheimer’s and other types of dementia. Learn all the details here to beat dementia

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program to beat dementia, click on How to Boost Your Brain with Energy

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What is the Best Way to Get Your Cholesterol Within Healthy Levels?


What is the Best Way to Get Your Cholesterol Within Healthy Levels? How to Get Your Cholesterol Within Healthy Levels Without Taking Such Harmful Cholesterol Drugs? These drugs are the most commonly prescribed drugs for high cholesterol. They’re so common that researchers think more than a quarter of middle-aged Americans are taking them. But a new study by scientists at Ohio State University in Columbus now suggests that these drugs may be largely responsible for the current diabetes epidemic.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Easiest Way to Cure High Blood Pressure, Diabetes and High Cholesterol

 

Want to get your cholesterol within healthy levels? Read on.

 

An article has just appeared in the latest edition of the journal Psychology & Health that suggests the easiest way to eliminate most modern diseases.

 

It’s especially effective for high blood pressure, type 2 diabetes, high cholesterol and other related diseases.

 

And it literally takes no effort and is as natural as can be.

Because the relationship between vacation and health is fairly poorly studied, the scientists decided to find out whether time off can reduce our risk of metabolic syndrome (the precursor to diabetes) and reduce associated symptoms.

 

The only previous study they could find on the subject found that people who took regular vacations were less likely to die of cardiovascular causes or prematurely of any cause.

 

The Syracuse University academics used 63 workers who were eligible for paid vacations. They invited them into the laboratory where they conducted a range of physiological measures to assess their metabolic status.

 

Together with the physiological tests, they also asked them about their vacation behavior in the last 12 months.

 

These participants had taken five vacations during the past 12 months, using two weeks of their paid vacation days.

 

The more vacations they took, the fewer harmful metabolic symptoms they showed. Each additional vacation reduced their risk for the metabolic syndrome by 25 percent.

 

We should probably define what metabolic syndrome is. It’s said to be present if you have three of these four symptoms: large waist circumference, high blood pressure, high triglycerides (fats in the blood), and high fasting blood sugar levels.

 

These are also major risks for cardiovascular disease and events like heart attacks and strokes.

 

It isn’t known exactly why vacations have such a positive effect, but the results make it clear that they really do.

 

Any change to compulsory vacation time will probably be a long time coming, so until it does, you had better take charge of your health!

 

So, keep your blood pressure at healthy levels with this solution…

 

And keep diabetes at bay too, with this simple 3-step approach…

 

And to get your cholesterol within healthy levels and if your cholesterol is too high, click here…

 

Cholesterol Drugs Can Triple Your Risk of This Serious Disease

 

How to Get Your Cholesterol Within Healthy Levels Without Taking Such Harmful Cholesterol Drugs?

 

These drugs are the most commonly prescribed drugs for high cholesterol. They’re so common that researchers think more than a quarter of middle-aged Americans are taking them.

 

But a new study by scientists at Ohio State University in Columbus now suggests that these drugs may be largely responsible for the current diabetes epidemic.

 

The researchers checked the health records of 4,683 adults who had private health insurance. They were free of diabetes when the study began in 2011, but they had already received warnings about their risk of cardiovascular disease. Researchers followed them until 2014 to see which of them would develop diabetes.

 

Their average age was 46 years and 16 percent of them had been prescribed statins during the study period.

 

It turned out that statin-takers were 2.2 times more likely to develop diabetes than non-statin-takers.

 

Those who had taken statins for more than two years had a 3.3 times greater chance of developing diabetes compared with those who never took statins.

 

Even statin-takers who never developed diabetes were in trouble, with a 6.5 percent higher chance of high blood sugar than those who had never taken statins. This suggests that if this study had continued for longer, they may eventually have been at serious risk of diabetes too.

 

Pause and think about this for a moment. This study already shows that two years of statin-taking can triple your risk of diabetes, but because it was stopped at three years, and since even nondiabetic statin-takers had high blood sugar, even this number is probably too low.

 

It’s clear that the longer the participants took statins for, the greater their risk of developing diabetes, so the researchers knew that statins were causing it.

 

They ruled out interference from other factors like ethnicity, sex, age, and body mass index, so it was clear that the new diabetes cases were caused by the statins, and not by any of these other factors.

 

They couldn’t rule out alcohol use and smoking, so that’s worth bearing in mind, but the link does appear to be strong despite this.

 

This study again shows why it is far better to adopt natural methods to combat cholesterol. There is, after all, no point in fighting heart disease if that means it causes diabetes. You’re just swapping one deadly illness for another.

 

A regular exercise program, enough sleep, and a healthy diet of foods that prevent cholesterol will make you feel good and they won’t give you diabetes.

 

And, even better, you can now get your cholesterol within healthy levels in 30 days or less with these simple and effective steps…

And you can beat diabetes too, with this easy routine…

 

Get Your Cholesterol Within Healthy Levels and Cut Your Heart Attack Risk By 50%

 

If you want to cut your heart attack risk by doing something that doesn’t involve dieting, exercise, or giving up bad habits, then researchers at Johns Hopkins University School of Medicine have got some good news for you.

 

They’ve found a free and easy way to get a healthier heart, because participants in their study reduced their risk of cardiovascular disease by an average of 30%, and some (the least healthy) even managed 50%. All thanks to doing this one thing every day.

 

This might sound a bit too convenient, but having a cheerful, upbeat approach to life every single day can make a huge difference to how healthy you are, and whether you get heart disease.

 

The scientists at Johns Hopkins are pretty sure about this because they looked at 1,500 healthy individuals. Everyone who said that they were happy, positive, cheerful and energetic had a 30% lower risk of experiencing a heart attack, so there has to be something in it.

 

The study didn’t look at why sad or angry people are more likely to develop high blood pressure and end up with heart disease, but they probably didn’t need to. Plenty of previous studies have already shown that chronic stress is a worldwide problem that shortens life spans, and sadness and anger are never far away when you’re chronically stressed.

 

Now, no one is suggesting that all those happy people are just smiling their way out of serious problems, but their attitude towards the slings and arrows that life throws at them has a great bearing on how well they cope. A positive attitude can get people through the tough times and make the good times even better!

 

Anxiety is not good for hypertension, which is not good for heart health, so it might be time to look at how you deal with everyday situations, and see whether you can’t put a spring in your step and a smile on your face to help get you through them better.

 

To get your cholesterol within healthy levels, watch this video – How To Read & Understand Your Cholesterol Numbers

Hypertension is the single biggest threat to your heart, so why not hit it with the 3 best exercises out there? You can get your blood pressure down below 120/80 as soon as today…

 

Or check out this easy-to-follow strategy to get your cholesterol within healthy levels in 30 days or less…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Get Your Cholesterol Within Healthy Levels Quickly and Easily ?.

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What is the Best Way to Reduce the Risk of Erectile Dysfunction?


What is the Best Way to Reduce the Risk of Erectile Dysfunction? Reduce the Risk of Erectile Dysfunction - This Natural Home-Based ED Treatment is Effective. Scientists at Australia’s James Cook University have just published a study in the journal Physiotherapy that shows how ED can be treated naturally, cheaply, and (perhaps more importantly) privately in the comfort of your own home using nothing more than a simple technique.
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Reduce the Risk of Erectile Dysfunction – ED is Becoming an Epidemic in this Unlikely Population Group

 

A new study in the journal BJU International looks at how widespread ED is worldwide. Researchers were also interested in the associations between ED and cardiovascular disease and death.

 

But the most interesting thing they found relates to men who are not yet as badly affected by cardiovascular disease.

 

Most studies which explore how common Erectile Dysfunction is vary so wildly that they are almost useless. If you believe 41 previous studies, then you would think that Erectile Dysfunction occurs in anything from three to 76.5 percent of the population.

 

This might be because different studies use different definitions of ED, different screening tools to diagnose it (because they study different age groups) and because in some cultures people are less likely to admit that they have a problem.

 

Even the maximum estimates derived from the available published studies (which the researchers take to be more accurate than the minimum estimates) vary wildly.

 

For instance, Erectile Dysfunction estimates for North America are between 20.7 and 57.8 percent of the (male!) population. In South America it is anything from 14 to 55.2 percent, in Europe it’s between 10 and 76.5 percent, in Oceania between 40.3 and 60.69 percent, in Asia between eight and 71.2 percent, and in Africa between 24 and 58.9 percent.

 

That probably means that at least half the men in the world have some level of ED.

 

Unsurprisingly, they found that the primary causal factors behind ED are older age, obesity, diabetes and milder metabolic disorders, depression, high alcohol use, and smoking.

 

They found that men with Erectile Dysfunction were more likely to suffer from almost all imaginable cardiovascular conditions, including high blood pressure, heart attacks, clogged arteries, stroke, angina, and peripheral vascular disease.

 

Men with ED were 26 percent more likely to die early of any cause, 43 percent more likely to die of cardiovascular disease, and were 1.68 times more likely to have dementia when compared with the non-ED population.

 

The shocking part of this survey is that men below the age of 40 suffered from Erectile Dysfunction at lower rates, but not substantially lower rates, than older men did. Up to 50 percent of young adults, compared with around 75 percent of seniors, struggled with ED (looking at the maximum estimates).

 

Considering that cardiovascular diseases are problems that creep up on us in our 40’s, this is alarming. The researchers speculated that it might be due to increasing levels of performance anxiety, depression, obesity, and lack of exercise among young men.

 

As with many health problems, this points to maintaining good health as the foundation for…more good health!

 

Since it’s tied to potentially deadly diseases like cardiovascular diseases, the authors of the survey recommended that doctors screen for ED in patients who are especially at risk, mainly because they might not offer this information themselves.

 

The good news is that it’s easy to cure Erectile Dysfunction from home, using this 5 minutes exercise to reduce the risk of erectile dysfunction (and nobody will even know you’re doing it)…

 

Reduce the Risk of Erectile Dysfunction – This Natural Home-Based ED Treatment is Effective

 

Scientists at Australia’s James Cook University have just published a study in the journal Physiotherapy that shows how ED can be treated naturally, cheaply, and (perhaps more importantly) privately in the comfort of your own home using nothing more than a simple technique.

 

Men often suffer from ED and premature ejaculation (PE) because their pelvic floor muscles are weak. But just like with any other muscles it is possible to strengthen them using exercises. It’s got to be worth a try when the doctor’s usual answer is a pill.

 

To find out if exercises were effective, they combed medical study databases and found 10 decent-quality studies on the effectiveness of pelvic floor exercises as a treatment for ED and PE.

 

The studies had more than 650 subjects between them and there was a lot of difference in how much training they did, how much contact they had with therapists, on the length of the treatments, and on other treatments the men were receiving at the same time.

 

This makes it hard to be sure about how well pelvic floor exercises work, but they certainly seemed to be effective for both ED and PE.

 

As many as 47 percent of ED cases and 83 percent of PE cases were resolved by the pelvic floor exercises.

 

The main reason why these exercises were not more effective for ED was that most ED cases aren’t just caused by weak pelvic floor muscles. There are also cardiovascular problems. The pelvic floor exercises do work, but they would be more effective if they were combined with regular physical exercise to promote the healthy blood vessels needed for strong erections.

 

You can find your pelvic floor muscles quite easily. When you next visit the bathroom just stop your flow of urine midstream, hold it, then let it run again. The muscles you use to do that are the ones that you want.

 

Drawing your testicles upwards also uses your pelvic floor muscles.

You only use them infrequently, so if you clench these muscles a lot during the day, they will get stronger.

 

These are the same muscles that therapists help you to strengthen after urinary surgery or if you become incontinent. Incontinence is usually caused by weak pelvic floor muscles too, or from instances where they contract and release at inappropriate times or with the wrong intensity.

 

ED and PE usually happen because you’ve lost control of these muscles and they have grown weak. As with other muscles, they will benefit from regular exercise, regaining their strength and reliability.

 

Throughout the years, I’ve helped hundreds of men suffering erectile dysfunction. One of the things I’ve used are PC muscle exercises. But they have to be done right. As the study reveals, the generally used PC exercises only help a few. I’ve developed a much more powerful PC muscle exercises to reduce the risk of erectile dysfunction. And when combined with other types of movements (explained here) they help almost everyone…

 

Reduce the Risk of Erectile Dysfunction – New Implant for Men Suffering ED Discovered

 

Medical specialists estimate that about 40 percent of men over the age of 40 suffer from some level of ED. it is difficult to know whether the problem is getting worse, or whether men are simply becoming more willing to report it.

 

Regardless, given the extreme consequences of ED, these large numbers of men shouldn’t be expected to be left to their own devices or subjected to the most common existing remedies. Traditional treatment can be life-threatening.

 

Traditional treatments range from Viagra and other drugs, which do not work for everyone (a 30% failure rate), become expensive when taken constantly over years or decades, and have serious side effects in most cases.

 

Existing penal implants typically consist of a reservoir of water, two cylinders, and a pump device.

 

The water reservoir is implanted in your groin, the cylinders in your penis, and the pump between your testicles.

 

When you press on the pump, it transfers liquid from the reservoir to the cylinders, allowing your penis to inflate. Pressing on the deflation valve of the pump returns the fluids to the reservoir.

 

These implants sometimes go wrong, either because of incompetent surgeons, or simply because the technology is too elaborate with multiple implants in multiple locations multiplying the risk of damage.

 

Brian Le from the Department of Urology at the University of Wisconsin-Madison and colleagues think they may have developed a penal implant technology that works better because it does not consist of multiple parts.

It is an exoskeleton made from Nitinol, and extremely elastic alloy.

 

This alloy has what is called shape memory, which means that it is able to remember its original shape when placed under the right conditions; in this case heat.

 

The implant is flaccid and slightly curved when at body temperature; but when heated, it expands in length and width to the shape that it “remembers.”

 

The implant sits inside your penis, and when you wave an accompanying remote-controlled device over your penis, it heats it and thereby expands it.

 

At this stage it is still in the testing phase, and can’t be deactivated in other exposures like the bathtub, shower, or hot tub.

 

Doesn’t sound too good does it?

 

For more ideas to reduce the risk of erectile dysfunction, watch this video – Foods That Help Erectile Dysfunction (ED Impotence)

There is an alternative, it’s safe and discreet (no one will know you’re doing it), and is guaranteed to work to reduce the risk of erectile dysfunction. And that’s even if you have nerve damage. Find out about this incredible, natural exercise to eliminate ED forever here…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on How to Reduce the Risk of Erectile Dysfunction Without Pills  

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What is the Best Way to Drop Your Blood Pressure Below 120/80 as soon as Today?


What is the Best Way to Drop Your Blood Pressure Below 120/80 as soon as Today? Drop Your Blood Pressure Below 120/80 as soon as Today - These Berries Fix Your Blood Pressure! In old movies, Roman emperors always seemed to be reclining on a long couch, so that some servant could feed them these delicious little fruits, one by one. Back in the day, the Romans knew a thing or two about building straight roads, aqueducts, indoor plumbing, and conquering half of the known world, so they probably knew a thing or two about this still-popular fruit as well.
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Drop Your Blood Pressure Below 120/80 as soon as Today – A Hidden Clue to High Blood Pressure in Men

 

A new Italian study has shown how focusing on a rather unconventional body measurement may help men to anticipate high blood pressure risks.

And it’s probably not the body part you think it is.

 

The researchers looked at data on nearly 3,000 men who had sought treatment for sexual dysfunction. They began to notice that a link between those who were most likely to suffer from high blood pressure and heart disease, and this particular measurement.

 

It turns out that bigger testicles meant a greater likelihood of hypertension and heart disease! So, this is one instance where having extra cojones was not an advantage, except in the sense that it was offering men a rather stark warning.

 

It’s quite lucky that this measurement was part of the study, because otherwise it might have been missed. Another included measurement was for something called Luteinizing Hormone, which affects testosterone production.

Men with more LH had the largest testicles and the highest blood pressure.

 

It’s certainly an interesting finding, but further study is definitely needed.

 

Until they can shed more light on the subject, it’s best to keep your blood pressure within acceptable limits. Luckily, you can do this naturally and easily with these three simple blood pressure exercises to drop your blood pressure below 120/80 as soon as today…

 

And here’s how you can help erectile dysfunction too, without resorting to drugs or painful procedures…

 

Drop Your Blood Pressure Below 120/80 as soon as Today – These Berries Fix Your Blood Pressure!

 

In old movies, Roman emperors always seemed to be reclining on a long couch, so that some servant could feed them these delicious little fruits, one by one.

 

Back in the day, the Romans knew a thing or two about building straight roads, aqueducts, indoor plumbing, and conquering half of the known world, so they probably knew a thing or two about this still-popular fruit as well.

 

You can still find it at the grocery store in a variety of colors, flavors and shapes, and it can help to conquer high blood pressure quicker than a Roman legion conquers a barbarian horde.

 

Grapes! That’s what we’re talking about. They are still as tasty and portable as ever, and they even go nicely with a chunk of brie on a sandwich, which is something you can’t say about any other medicine.

 

Medicine?

 

Well, you can think of them as a nice fruit if you want to, but the fact that they can help lower your blood pressure, along with bestowing a few other health benefits too means that they’re more than just a juicy snack.

 

They’re good for you, and the National Health and Nutrition study found that it doesn’t even matter which ones you choose. It turns out that grapes of all shapes and colors have amazing nutritional properties.

 

They are packed with potassium, vitamins A and C, vitamin B6, fiber, and calcium, which is probably why the study showed that people who eat grapes, or raisins or who drink fresh grape juice have better overall health than those who don’t.

 

It’s the antioxidants in grapes – called polyphenols – that really pack the biggest punch. They are great at keeping fat at bay in the body, your arteries clear and your blood pressure low.

 

Of course, if everything else in your diet is terrible then don’t expect grapes to magically make up for that, but if you do like grapes then the chances are that you will make better overall food choices anyway.

 

We can say this because the study found that people who were regular grape eaters were also more likely to choose other nutritionally healthy foods. So, why not try a few grapes today and you might find that you’re eating better overall as well?

 

For an even simpler way to lower blood pressure, discover how these 3 easy exercises drop your blood pressure below 120/80 as soon as today…

 

Drop Your Blood Pressure Below 120/80 as soon as Today – High Blood Pressure? Eat this Vegetable

 

Researchers from the Wageningen University in the Netherlands have spent 10 years looking at the diets of 20,000 men and women.

 

They paid a lot of attention to the fruits and vegetables that these people are the most of, so you can bet they know what’s good for you!

 

In a novel twist, the researchers grouped all the fruits and vegetables that people were eating by color, because they wanted to find out if some shades of fruit and veg might be more beneficial to heart health than others. The way they group them was white, red/purple, green, and orange/yellow.

 

Whoever thought of doing it this way was a bit of a genius, because they discovered at the end of the study that fruits and vegetables that are rich in orange and yellow shades gave the best improvements in cardiovascular health.

 

They also found that the most effective vegetable out of all the oranges and yellows was the humble carrot. It turned out that people who ate carrots more frequently had a 35% lower chance of developing things like high blood pressure.

 

Scientists put these benefits down to the unique antioxidants like beta carotene found in carrots, not to mention vitamins K, C, B6, B1, and B2, and minerals like calcium and potassium, along with phytonutrients called polyacetylenes. Two of the major ones found in carrots, called falcarinol and falcarindiol have an amazing ability to improve heart health and lower blood pressure.

 

Now, before you start filling your cheeks with carrots – don’t bother, because there’s really no need to go overboard. Research showed that it wasn’t the amount of carrots eaten that mattered, it was the frequency.

 

Little and often was the key You only need 25 grams a day, which is like one medium-sized carrot to give your heart what it needs. Just make sure that you get that much every day.

 

One thing to note though, they’re better for you when they’re raw. Boiling carrots leaches out many of those wonderful nutrients. But if you can’t face crunching on uncooked carrots, then try steaming them instead. That will preserve more of the good stuff that keeps your heart happy.

 

For more ideas to drop your blood pressure below 120/80 as soon as today, watch this video, How to Lower Blood Pressure Naturally – 10 Things to Know

If this rabbit food isn’t enough to cure your high blood pressure, there are still some other effective choices. For an even more powerful method, discover how 3 easy exercises can drop your blood pressure below 120/80 as soon as today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Drop Your Blood Pressure Below 120/80 as soon as today, Naturally  

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What is the Best Way for Reversing Type 2 Diabetes on Your Own?


What is the Best Way for Reversing Type 2 Diabetes on Your Own? Reversing Type 2 Diabetes on Your Own - A new study published in the journal Diabetes Care proves that people with diabetes can drastically improve, or even cure their disease, without medications if given the right information and management tools.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Reversing Type 2 Diabetes on Your Own – Diabetes and Vertigo Connection

 

As if diabetes wasn’t bad enough on its own, it’s quite common for it to give you vertigo too.

 

Brazilian researchers have just published a review of scientific literature on that subject in the journal Revista CEFAC, looking at the reasons why it happens.

 

So, here’s what they identified as the most common causes and symptoms of vertigo in diabetics.

 

  1. Systemic arterial hypertension. Diabetics have higher blood pressure in their arteries. This restricts blood flow, so organs like the inner ear get less oxygen than they should, and less oxygen there means a higher chance of balance disorders. Your inner ears need a lot of nutrients, but they can’t store them. That’s why it’s vital for healthy arteries to keep bringing them fresh supplies.

 

  1. Obesity. People with a body mass index above 30 (and so classified as obese) are more likely to have vertigo, but it wasn’t clear why.

 

  1. Peripheral neuropathy. Nerve damage around the body makes walking more difficult, and many people feel dizzy and off-balance with it.

 

The symptoms of vertigo are pretty similar in both diabetics and nondiabetics:

 

  1. Unsteadiness in the dark and on uneven surfaces. Peripheral neuropathy makes it harder for diabetics to maintain their postures and to walk evenly when their legs are affected.

 

  1. Balance problems when looking at moving objects. This is a common symptom for all vertigo sufferers.

 

  1. Postural instability when moving your head or body quickly. This is another common symptom of vertigo. Since you already feel dizzy while stationary, your brain struggles even more to make sense of balance information when you start moving fast. This is especially true for diabetics with peripheral neuropathy where their legs are affected, making all their movements erratic and unpredictable.

 

  1. Stumbling and falling. Previous studies have found that obese people are more likely to fall, and they struggle to carry out normal daily tasks.

 

Diabetics with peripheral neuropathy also fall more often than those with normal nerve function, because it’s harder for them to walk evenly.

This study underlines yet another reason why maintaining a healthy weight is so important. It helps to prevent diabetes, which then helps to keep vertigo at bay.

 

It’s also a reminder that the body works as a complete system, where all the various parts need to be healthy for everything to work together properly.

 

Vertigo may be an inner ear disorder, but it’s not just caused by problems with your ears.

 

These easy exercises eliminate all types of vertigo – often the very first day – and it doesn’t matter if you have diabetes or not…

 

And to cure type 2 diabetes in 3 easy steps, click here for the best way for reversing type 2 diabetes on your own…

 

Reversing Type 2 Diabetes on Your Own

 

A new study published in the journal Diabetes Care proves that people with diabetes can drastically improve, or even cure their disease, without medications if given the right information and management tools.

 

Although this is of course no news to us natural health researchers who have been supporting people to do this for decades, it’s a great victory to have this acknowledged.

 

Scientist identified 81 adults in their early 20s with type 1 or type 2 diabetes. All of the subjects were from low socio-economic backgrounds, and all were English or Spanish speakers from Los Angeles County.

 

The researchers divided the subjects into two groups:

 

– One to receive an occupational therapy program
– The other to receive general educational material

 

The occupational therapy program they tested was called Resilient, Empowered, Active Living with Diabetes (or REAL Diabetes, for short).

 

It consisted of a manual with seven activity-focused chapters: (1) assessment and goal-setting, (2) living with diabetes, (3) access and advocacy, (4) activity and health, (5) social support, (6) emotions and well-being, and (7) long-term health.

 

The contents of the chapters were very practical and focused on specific steps towards behavior change.

 

An occupational therapist worked through one chapter with the subjects biweekly to make the process interactive.

 

The general educational group received standardized educational material together with a biweekly phone call.

 

The researchers, who did not know which participants received which program, were responsible for assessing the subjects hemoglobin A1c levels (their average level of blood sugar over the past two to three months), their diabetes self-care, their diabetes-related quality of life, their diabetes distress, their depressive symptoms, and their life satisfaction.

 

All subjects were tested at the beginning of the study and again after six months to check whether there was an improvement.

 

After six months, the REAL Diabetes program group showed a significant more improvement in hemoglobin A1c, in diabetes-related quality of life, and in habit strength for self-monitoring blood glucose.

 

The fact that both programs included the same amount of human interaction suggests that human interaction was not the reason for the effectiveness of the REAL Diabetes program.

 

The authors speculated that the REAL program’s success was due to its ability to build healthy goals and habits in the participants.

 

This shows that given the right information and tools, people can move mountains.

 

Thousands of people have used the simple 3-Step Type 2 Diabetes Strategy, found here, to completely reversing type 2 diabetes on your own…

 

Reversing Type 2 Diabetes on Your Own – Beat Type 2 Diabetes 47%

 

If you’re a mother, according to a new study published in JAMA Internal Medicine, you can lower your risk of type 2 diabetes by a whopping 47% by doing this one thing.

 

Not only that, you will also help protect your child from both type 1 and type 2 diabetes in addition to tons of other health benefits.

 

For this study, scientists analyzed information already collected by a long-term study called Coronary Artery Risk Development in Young Adults.

 

The researchers identified 1,238 subjects, all women between the ages of 18 and 30 at the beginning of the study.

 

They were all diabetes-free at the beginning and all of them gave birth to at least one baby during subsequent years.

 

All of the subjects reported their breastfeeding duration for each baby and their diabetes status was tested at least seven times throughout the following 30 years.

 

Compared to women who never breastfed, those who did it for six months or less had a 25% smaller risk of developing diabetes later in their lives.

 

Also, compared to non-breastfeeders, those who breastfed for more than six months had a 47.5% smaller chance of dodging the diabetes bullet.

Interestingly, past studies have also concluded that breastfeeding can prevent your kids from developing diabetes.

 

For example, in a 2014 article in the journal Jornal de Pediatria, scientists reviewed 21 relevant studies, nine on type 1 diabetes and 12 on type 2 diabetes.

 

The majority of the studies concluded that longer breastfeeding conferred a lower risk of both types of diabetes.

 

For more ideas on reversing type 2 diabetes on your own, watch this video – Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

 

But if you already have type 2 diabetes, you should take the 3 steps explained here that thousands of readers have used for completely reversing type 2 diabetes on your own in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Completely Reversing Type 2 Diabetes on Your Own  

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Try These Home Remedies to Flush off Kidney Stones


Kidney stones are hard, solid wastes that build up in the kidneys leading to crystal formation. There are four types such as calcium oxalate stones, struvite, uric acid, and crystalline stones. Amongst all most existing type and 80% of all stones are calcium oxalates. To treat this severe condition, here are best 8 home remedies to flush off kidney stones.
HOW TO GET RID OF KIDNEY STONES

 

One of the most common problems amongst people is Kidney stones. The crucial problem with the kidney stones is that it will reappear causing pain. Kidney stones are also known as renal stones or nephrolithiasis.

 

Kidney stones are hard, solid wastes that build up in the kidneys leading to crystal formation. There are four types such as calcium oxalate stones, struvite, uric acid, and crystalline stones. Amongst all most existing type and 80% of all stones are calcium oxalates.

 

To treat this severe condition, there are best home remedies to cure kidney stones.

 

  1. Stay Hydrated:

In general, to treat this worst condition, it is always recommended to drink plenty of fluids. When one drinks plenty of fluids, this will help to increase the volume and dilute the stones formed in the urine resulting in less crystalline in nature. Some of the beverages like coffee, tea, beer, wine, and orange juice will also have a lower risk of increasing this serious issue. Also, the intake of a lot of soda will result in stone formation in kidneys. This fact is applicable for both types of sodas such as sugar-sweetened and artificially sweetened sodas. In sugar-sweetened soft drinks contain a lot of calcium, oxalate and uric acid, which will lead to the stones formation in kidneys.

 

  1. Increase your Citric Acid Intake:

Citric acid is an organic acid present naturally in fruits and vegetables especially citrus fruits. Such citrus fruits include lemon, orange, and lime, etc. When you intake citrus fruits, they will reduce the calcium oxalate in two ways:

  • Prevents Stone Formation: Citric acid bind with calcium in the urine, and thus there is no risk of kidney stones formation.
  • Prevents Stone Enlargement: If citric acid binds with the existing calcium oxalate crystals, then it will reduce the risk of kidney stones becoming larger.

When you consume more citrus fruits, they will help you the risk of forming stones or risk of growing larger stones in your kidney.

 

  1. Limit Foods High in Oxalates:

Oxalates or Oxalic acid is an anti-nutrient that is naturally present in many leafy vegetables, fruits, and cocoa. Such acid will be produced in your body naturally in considerable amounts. So, when you take a large amount of oxalate, it will result in increasing oxalate excretion in urine. Oxalate can bind with calcium and other minerals, leading to stone formation. In general, foods that are rich in oxalate are suggested to stay healthy however, those patients who suffer from kidney stones are suggested to have a low-oxalate diet.

 

  1. Don’t take High Doses of Vitamin C:

According to research, the intake of Vitamin C supplements also increases the risk of kidney stones. When one consumes a lot of Vitamin C supplements, it will result in increasing the excretion of oxalate in the urine. This is because Vitamin C gets converted into the oxalate inside your body. When one consumes Vitamin C supplements, it will have the risk of developing kidney stones much in your body.

 

  1. Get Enough Calcium:

People will consider the wrong fact which is not true. This means the intake of calcium will increase the risk of kidney stones. But quite opposite to this fact, the intake of calcium will reduce the risk of kidney stones. According to a study, if one consumes a diet containing 1200 mg of calcium per day, it will help to treat this condition. One can consume dairy products like milk, cheese, and yogurt which are rich in calcium. For most adults, it is recommended to consume 1000 mg of calcium per day.

 

  1. Cut Back on Salt:

One should also reduce the intake of a diet with high salt content, as it will increase the calcium excretion through urine. It is better to avoid consuming packaged and processed foods to decrease sodium intake to prevent this condition.

 

  1. Increase your Magnesium Intake:

Magnesium is another important mineral used to treat this condition. It is recommended to consider a diet rich in magnesium such as avocados, legumes, and tofu, etc. which will reduce the oxalate absorption, thus reduces the risk of stones formation.

 

  1. Eat Less Animal Protein:

In general, animal proteins are rich in purines. Such a compound will break down into uric acid inside the body resulting in stones formation. Kidney, liver and other organ meats are rich in purines. One should avoid consuming such animal proteins much to treat this condition.

 

When there are larger stones formed in your kidney and they will try to leave the body causing such a painful sensation along with vomiting and bleeding, in this case, it is recommended to visit your doctor.

 

For more ideas to flush off kidney stones, watch this video – 10 Home Remedies for Kidney Stones – Home Remedies

Author Bio:

Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences

related to natural remedies, yoga and fitness through her writing. She currently writes for  How to Cure She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

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What is the Best Way for Cutting Down Your Cholesterol Level?


What is the Best Way for Cutting Down Your Cholesterol Level? Cutting Down Your Cholesterol Level - Drink This Juice to Lower Cholesterol. Many studies agree that this juice is fabulous stuff. The science says it bestows such great cardiovascular benefits because it’s packed with carotenoids, calcium, and it also delivers a thunderbolt’s worth of vitamin A.
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Cutting Down Your Cholesterol Level – Sitting and Heart Health

 

There are lots of good reasons to sit down these days, and unfortunately for our hearts one of them is good television. There’s just so much of it!

But if you’re also sitting for hours at a desk job too then you’re getting a double dose of badness.

 

Sitting down for too long has been shown by many studies to be bad for your heart health, but the latest one on the subject now reveals that one of these reasons to sit is worse for you than the other.

 

The new study appears in the Journal of the American Heart Association and it was authored by researchers from the Vagelos College of Physicians and Surgeons at Columbia University in New York City.

 

They were curious about how sitting affects our hearts. Were couch potatoes going to have more heart problems than desk jockeys at work or fewer?

 

Luckily, they didn’t have to set up a study of their own because the information they were after was already available.

 

The Jackson Heart Study had previously looked at a whole host of health issues in 3,592 African American people from Jackson, Mississippi.

 

Participants had filled in questionnaires that told researchers about how much or how little physical activity they generally did.

 

As part of this they kept a record of their television viewing time, and also time spent sitting at work, two figures which were gold for the present researchers.

 

They were able to divide the television viewers into five groups, on a scale that went from least to most time spent watching. Some people watched less than one hour per week while at the other extreme some of them watched more than four hours every day.

 

The researchers also did the same for the workers. They divided them into those who said that they sat down “never”, “seldom”, “sometimes”, “often”, or “always”.

 

Their physical activity was measured in terms of how much exercise they got each week and how intense it was.

 

It’s worth noting that the study didn’t just take a snapshot. It ran for 8.5 years, so we can be pretty sure that all the data gathered is a true representation of these people’s behavior.

 

The findings were interesting. People who sat watching television for four or more hours per day had a 49 percent higher risk of cardiovascular disease and early death than folks who watched for two or fewer hours per day. So, no big surprise there then.

 

What did come as a surprise was that the people who sat at work showed quite different results. Those who reported that they sat “always” or “often” at work were no more likely to have cardiovascular problems or die prematurely than those were who reported “never” sitting at work or “seldom” sitting.

 

So why was sitting down to watch TV worse for their health than sitting down at work? The thinking is that television watchers might be more likely to sit for long periods without being interrupted, while some desk workers may get more opportunities to move around, like when they visit a co-worker or fetch files, for example.

 

It’s also more likely that television watchers will eat a big meal before they sit down and once they’ve put their feet up the potato chips and other unhealthy snacks often come out too.

 

That’s not something that office workers would generally be doing, so perhaps the food component helps to explain why there wasn’t any variation in consequences between the different frequencies of workplace sitting.

 

Not all sit-down jobs are healthy, of course. Truck drivers can’t move around and may end up eating more than they should just to relieve the boredom of the road.

 

But the good news from the study is that moderate or vigorous physical activity for 150 minutes per week eliminated the heart disease risk for everyone. Even the people who watched television for four or more hours per week cut their chances of heart trouble to zero if they also exercised for those three and a half hours a week.

 

The chief takeaway from this is that moderate or vigorous exercise can take away a lot of the health risks from your next box set binge.

 

And there’s more you can do besides. You could cut your heart disease risk even more by cutting down your cholesterol level using these simple and proven methods…

 

Cutting Down Your Cholesterol Level – 3 Powerful Foods That Dissolve Blood Clots

 

Drug companies have come up with a whole host of medications meant to dissolve blood clots, because it’s one of the major keys to preventing heart attacks and strokes.

 

These blood thinners are often advertised as life-enhancing, but the side-effects they come with can be the exact opposite.

 

Pharmaceutical corporations will always try their best, but they can’t really compete with nature, whose laboratory has been perfecting cheap, safe, and effective blood thinners for millions of years.

 

The three best natural alternatives to dangerous drugs can thin your blood and dissolve clots. We know that they work and we know that they don’t have side-effects because they’ve been used all over the world for centuries.

 

Apple- it turns out that the saying is true – one a day really does keep the doctor away, or at least clots away, because there’s a compound found only in apples which fights their formation. It’s called quercetin-3-rutinoside, or rutin for short, and clinical studies have shown that it stops the formation of fibrinogen, which helps to form fibrin, and fibrin helps to form clots.

 

Mice studies have also suggested that rutin can combat thrombosis too, which is good news for those at risk of deep vein thrombosis, where blood clots form in the lower leg. If the clots break free and reach the lungs, they can cause a potentially deadly pulmonary thrombosis, so make sure you’re adding apples to your weekly grocery list.

 

Papaya and pineapple- These tropical fruits contain protein-digesting enzyme called bromelain. It’s great at reducing high blood pressure, lowering bad cholesterol, and combating inflammation. It’s a good clot buster too because it attacks the fibrin in blood clots with fibrin’s natural enemy, a substance called plasmin. Bromelain stimulates plasmin production, and it also helps stop platelets from sticking together, although it’s not known why yet.

 

Natto- this fermented soybean derivative puts a lot of people off. It’s gooey stuff that packs a punch with its strong odor, but generations of Japanese have relied on it in their cooking. But it’s a good thing they have because it contains nattokinase, an enzyme that dissolves existing clots and prevents new ones from getting started. This alone should convince you to give noxious Natto a second chance.

 

Of course, blood clots aren’t the only suspects when it comes to stroke and heart attack. High blood pressure is another major contributing factor, and with these three easy exercises can get yours down to less than 120/80 as early as today…

 

High cholesterol is another clot contributor, and this step-by-step approach can help you in cutting down your cholesterol level in less than 30 days…

 

Cutting Down Your Cholesterol Level – Drink This Juice to Lower Cholesterol

 

Many studies agree that this juice is fabulous stuff.

 

The science says it bestows such great cardiovascular benefits because it’s packed with carotenoids, calcium, and it also delivers a thunderbolt’s worth of vitamin A.

 

Tomato juice is great at reducing both cholesterol and blood pressure, so researchers wanted to test how great.

 

Researchers recruited 184 men and 297 women. A few suffered from high cholesterol and 94 had hypertension or pre-hypertension. Their average ages were 56.3 and 58.4 years respectively.

 

For a year, these participants were given as much unsalted tomato juice to drink as they wanted, but it doesn’t look like they were exactly clamoring for the stuff, because the average participant only got through about one cup a day.

 

But maybe they should have been guzzling it, because after one year of chugging tomato juice, their systolic blood pressure had dropped from 141.2 to 137.0 mmHg (millimeters of mercury) and their diastolic pressure from 83.3 to 80.9 mmHg. Those are averages, so they don’t show the even better news – that the people who started out with the highest blood pressure saw the biggest reductions.

 

125 of the participants had high cholesterol or high blood fats. Their LDL cholesterol, which is the bad stuff that poses the greatest heart disease risk, dropped from 155 to 149.9 mg/dl (milligrams per deciliter).

 

You might be thinking that these reductions don’t seem very impressive, but they are when you remember what caused them: drinking just one cup of tomato juice every day.

 

Also, they didn’t find any reduction in blood glucose, nor changes in HDL cholesterol (the good type) and triglycerides (blood fats), so it seems the effects were limited to reducing bad cholesterol.

 

To be sure that tomato juice alone was the cause of their dramatic drop, the scientists had them fill out a questionnaire at the beginning and end of the study to make sure that nothing else about their lifestyles could have affected the outcome, so we know that the results are watertight.

 

This was the second time that this research team had looked at the effects of tomato juice. They also performed a 2015 study to see tomato juice might affect menopausal symptoms in middle-aged women, and they also happened to test their cholesterol as part of that.

 

In this one, they asked their 93 subjects to drink 200ml of tomato juice twice a day for eight weeks. This is a bit less than two cups per day.

Afterwards, 22 of the women with high triglycerides saw them drop substantially, and the ones with the highest scores at the start enjoyed the biggest falls.

 

Before you get too excited, the one big limitation in this study is that they didn’t gather enough detailed information about what the participants ate. This means we can’t know if the tomato juice was used to replace something unhealthy. If it replaced something sugary then that change alone might have been responsible for the health benefits, and not the tomato juice itself, but let’s not forget that the results are consistent with other studies, so it’s probably safe to assume that tomato juice really is that good for you!

 

For more ideas in cutting down your cholesterol level, watch this video – What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK!

There’s often some room for doubt in these kinds of studies, but one way to be sure you’re doing the right thing to lower your cholesterol is by following this straightforward approach in cutting down your cholesterol level here…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Cutting Down Your Cholesterol Quickly and Easily ?.  

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What is the Best Way to Reduce Your High Blood Pressure Naturally, Right Now?


What is the Best Way to Reduce Your High Blood Pressure Naturally, Right Now?   Reduce Your High Blood Pressure Naturally, Right Now - High Blood Pressure Cured by This Vampire. Wouldn’t it be great if a vampire could cure your high blood pressure? Dracula would probably tell you that he could do it in the blink of an eye, and we believe him. One bite and your blood pressure would be history! Read on to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Reduce Your High Blood Pressure Naturally, Right Now – High Blood Pressure Cured by This Vampire

 

Wouldn’t it be great if a vampire could cure your high blood pressure? Dracula would probably tell you that he could do it in the blink of an eye, and we believe him. One bite and your blood pressure would be history! (Although, to be honest, so would you…)

 

But seriously, scientists have been studying vampires recently, because in the quest to find effective treatments for people who suffer from high blood pressure and heart disease, they will leave no (tomb)stone unturned.

 

Scientists from the University of Queensland in Australia believe that a breed of modern-day vampires may actually hold the key to curing high blood pressure.

 

Their research was recently published in the Journal of Proteomics and it shows that the venom secreted by vampire bats may hold the key to lowering blood pressure and dissolving blood clots in humans.

 

Their piece outlines how the bats have adapted to beat their prey’s adaptations to them. Which sounds surprising but shouldn’t, because all life adapts to survive over time, and some of the creatures that vampire bats feed on have developed antibodies which neutralise their venom.

 

But this is an arms race conducted in the laboratory of life, and in time, the bats have upped their own game and developed venom which wins against the antibodies.

 

In a typical vampire bat attack, when venom enters the body of a victim, the creature’s immune system kicks in and destroys the invader. Blood then clots at the site of the wound and inflammation from white blood cell activity cleans everything up.

 

This is bad news for the vampire bats, who rely on their dinner not fighting back, so they’ve come up with a novel approach to cope with this problem.

 

Their venom has now evolved to sneak past the prey’s immune system and prevent its blood from clotting, as well as dilating blood vessels near the skin to keep its blood flowing. Even when a bat drinks from the same prey night after night, its defences are powerless against the venom.

 

It’s this ability of the venom to act as a clot-buster and vasodilator that has scientists excited, because it means that they don’t have to work on new treatments from scratch. Much of the hard work in creating a natural blood pressure medicine has already been done for them by mother nature.

 

Now all they have to do is isolate the chemicals and understand the precise mechanisms that vampire bats use to bust blood clots and they’ll be knocking on the door of a breakthrough!

 

But you don’t have to wait for them to think their way through that set of bio-chemical problems. You can reduce your high blood pressure naturally, right now. These 3 easy exercises are proven to lower blood pressure below 120/80 without drugs, as soon as on the very first day…

 

Reduce Your High Blood Pressure Naturally, Right Now – Want to Lower Blood Pressure by 40%? Try kindness!

 

We’ve all heard the usual advice about lowering blood pressure. Get plenty of sleep, try not to stress, eat right and get some exercise.

But now there’s another way to combat high blood pressure that doesn’t involve any of those things.

 

Researchers at Carnegie Mellon University discovered this simple answer when they looked at more than 1000 healthy adults over the course of four years. They found that one subset of this large group was getting a great deal of benefit out of something enjoyable that they were doing.

 

The researchers noticed that the people who spent more than 200 hours during those four years as volunteers in their community were much less likely to suffer from high blood pressure than those who didn’t. In fact, they were over 40% less likely.

 

Researchers put this reduction in blood pressure down to the well-documented benefits of social interaction. It’s long been known that when we do things that are ‘bigger’ than ourselves, things which benefit others, we feel a tremendous sense of belonging and accomplishment.

 

In today’s world, more people than ever feel connected digitally but not necessarily physically. Loneliness is on the increase, but volunteering brings people back in touch with each other, makes them feel worthwhile and rewards them with mood enhancing hormones too.

 

And if you want to boost these benefits even further to reduce your high blood pressure naturally, right now, here are 3 simple exercises guaranteed to lower your blood pressure to 120/80 or less by this time tomorrow

 

Reduce Your High Blood Pressure Naturally, Right Now – High Blood Pressure and the ‘S’ Word

 

When it comes to high blood pressure, researchers from England and Finland think they can now point to the main culprit.

 

They cast their nets wide, with their study looking at 7000 people for clues about the main drivers of this damaging condition.

 

Thanks to information gleaned from studying so many subjects, they were able to pin the main cause on one familiar suspect, and not only that, they could confidently recommend an easy way to deal with it too.

 

The ‘S’ word behind high blood pressure here is stress, which is almost unsurprising because of the way that it exacerbates or encourages so many other conditions.

 

Plenty of people will tell you that they don’t feel stressed, but this research digs into decades of findings to show that everybody suffers some degree of stress of one sort or another.

 

Even the things that you happily take in your stride everyday count as stress. Whether it’s work worries, relationship difficulties, physical illness, environmental noise or poor dietary choices, they all add up to pressures which the body can’t resolve, and which quietly build up.

 

The result of this constant overload is disease in mind and body. When the body can’t cope with the load it eventually breaks down.

 

This landmark study appears in the European Heart Journal, and it underlines the need for greater stress awareness. As modern lives become more complicated we face a mountain of stressful challenges that pile up on a daily basis.

 

People with the highest stress levels are twice as likely to suffer a heart attack as those with the lowest.

 

If you’re wondering whether this study might have missed other contributing factors, don’t worry. They studied their subjects for several years and took into account things that also have a health impact like alcohol or smoking.

 

The researchers were surprised to find that people with high stress levels were not oblivious, but they often didn’t help themselves. They knew what was happening to them and they knew it was affecting their health, but they didn’t use the proven therapies that have been shown to help.

 

Which is a huge shame, because they could easily be cutting stress out of their lives using nothing more than some simple relaxation and mind-body awareness techniques. They could get their blood pressure down to 120/80 in 24 hours.

 

For more ideas to reduce your high blood pressure naturally, right now, watch this video – How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

These techniques suit everybody, they only take nine minutes to complete each day, in order to reduce your high blood pressure naturally, right now and they couldn’t be easier. Take a look…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Reduce Your High Blood Pressure Naturally, Right Now

What is the Best Way for Getting Rid of Acid Reflux Permanently?


What is the Best Way for Getting Rid of Acid Reflux Permanently? Getting Rid of Acid Reflux Permanently - This Acid Reflux Drugs Fracture Bones. It is common for infants to spit up their food after a meal, but if they also vomit, cough, and choke frequently, struggle to eat, and fail to gain weight, then a well-meaning doctor may decide to prescribe a drug for acid reflux. But a study just published in the journal Pediatrics shows that these drugs also put your child at risk of bone fractures early in their lives.
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

 

Getting Rid of Acid Reflux Permanently – This Acid Reflux Drugs Fracture Bones

 

It is common for infants to spit up their food after a meal, but if they also vomit, cough, and choke frequently, struggle to eat, and fail to gain weight, then a well-meaning doctor may decide to prescribe a drug for acid reflux.

 

But a study just published in the journal Pediatrics shows that these drugs also put your child at risk of bone fractures early in their lives.

 

There are two common drugs for acid reflux: proton pump inhibitors (PPIs) and histamine H2-receptor antagonists (H2RAs), and they’re sometimes prescribed together.

 

The authors of the new study looked at 851,631 children born between 2001 and 2013 who were tracked for at least two years.

 

Kids with cholestasis (a bile disease), osteogenesis imperfecta (a brittle bone disease), and those who were maltreated were left out of the study.

11% of these kids were prescribed one or both of these drugs before their first birthday (which seems kind of ludicrous, but there you go…)

0.9 percent received PPIs, eight percent received H2RAs, and two percent received both.

 

Those youngsters who took an anti-acid drug before birthday number one also broke their first bone eight months earlier than those who received no such drugs.

 

The children who received PPIs were 21 percent more likely than their peers were to fracture a bone during childhood and those who received both drugs increased their childhood fracture risk by 31 percent.

 

H2RAs alone had no effect, but they clearly amplified the harm of the PPIs for the kids who took both drugs before their first birthday.

 

Those who took the medication the earliest and the longest had the greatest risk of early bone fractures. That’s some disturbing reading.

 

The researchers made sure that sex, preterm birth, obesity, and other such characteristics did not affect their findings.

 

Drugs should always be the last resort for your children (and maybe for yourself, too) so try lifestyle remedies before you reach for the acid suppressants. Here’s what to trial:

 

  1. Feed them small meals more frequently rather than large meals infrequently. A full stomach puts pressure on the lower esophageal sphincter (the ring of muscles that keeps food down where it belongs).
  2. Avoid feeding from bottles with large-sized nipples, as this may allow the milk to flow too fast.
  3. Add some oats or other cereal to the milk or start the baby on solid food early (with your pediatrician’s permission, of course).
  4. Make sure your baby does not sleep with its head downwards. A small elevation of the head might help, especially in the first two hours after a meal.

 

Luckily, most infants grow out of acid reflux at around one year of age when their lower esophageal sphincters become strong enough to keep food down and their digestive systems mature.

 

But fractured bones is not the worst part of heartburn, learn how it causes 6 deadly diseases and how best to getting rid of acid reflux permanently and naturally here…

 

Getting Rid of Acid Reflux Permanently – How Over-the-Counter Acid Reflux Meds Break Your Bones and Cause Arthritis

 

Waking up with that horrible, sour taste in your mouth and your chest burning with acid reflux, your first impulse is probably to jump for the medicine cabinet.

 

And what’s the damage? After all, these pills are sold over the counter, nothing but simple calcium or other ingredients that cause no side effects. Right?

 

Think again, because new research has shown that the side effects of these “innocent” acid reflux pills can be lethal.

 

Acid reflux is a frustrating condition; and, if left untreated, can ultimately lead to several serious diseases such as esophageal cancer.

 

Americans spend tens of millions of dollars treating the symptoms with prescription medications called proton pump inhibitors, or PPIs, to quell the discomfort.

 

Most experts agree that for the vast majority of sufferers, diet is the key culprit. They go on to also agree that changing the way one eats, as well as how much during each meal, can go a long way to naturally end it without having to resort to medication.

 

However, many people figure that diet changes might be too hard and that a pill is easier- so what’s the harm?

 

As it turns out, PPI drugs, which work by shutting down some of the pumps in the stomach that produce acid needed for digestion, also interfere with a host of other systems in the body.

 

For one, doctors are noticing a dramatic uptick in bone fractures and osteoarthritis among regular users of PPI medicines.

 

The problem is that PPIs are known to interfere with more than acid production. They also interfere with the body’s ability to absorb protein and calcium, both of which are needed for healthy bones and joints.

 

This is of particular importance to people who are already at risk, such as those going through menopause or taking medicines that also interfere with calcium absorption like calcium channel blockers, used for high blood pressure.

 

It has also been seen that PPIs interfere with magnesium absorption, which can cause bleeding problems and increase a person’s risk of developing other bowel-related issues.

 

Further, PPIs have been shown to affect blood vessel health by narrowing the arteries, spiking blood pressure.

 

For the little amount of temporary relief, many natural health practitioners caution that it just isn’t worth the extra problems the side effects of these drugs bring to the party.

 

Their advice, instead, is to have an honest look at diet and lifestyle and see if making even just a few, simple changes can turn around the reflux naturally.

 

Not sure where to start with eliminating your acid reflux, and don’t want to head to the medicine cabinet every day?

 

Here are the easy diet changes I used for getting rid of Acid Reflux permanently. Plus, a simple 5-minute home remedy, that anyone can make, to completely rid yourself of the pain…

 

Getting Rid of Acid Reflux Permanently – Acid Reflux – 7 Foods You Didn’t Know Cause It

 

If you frequently suffer acid reflux/heartburn, you probably know of many foods that trigger it.

 

Spicy foods are on the top of the list for many people. Tomato sauce and pizza late at night might be in there, too.

 

But there are some foods that most of us think are completely safe that sneakily cause acid reflux without being noticed.

 

The next time you get acid reflux, just check if you’ve had any of these foods that day. It’s not spicy food that’s always the culprit.

 

  1. Fried foods: You might love your French Fries, but your stomach doesn’t. They are high in fat content and are the foods most often associated with heartburn and acid reflux.

 

  1. Soda: This doesn’t come as a surprise, considering that soda is packed full of carbonated bubbles that expand inside the stomach and increase pressure inside the stomach walls inducing acid reflux. The worst kind of sodas are the ones that are caffeinated or acidic, which most of them are anyway. So, try to avoid them completely.

 

  1. Chocolate: Chocolate is often seen as a calorie bomb or a tooth decay expert. Believe it or not, it’s also on this list of foods that can induce acid reflux. In fact, it packs a triple whammy – there are stimulants (caffeine and theobromine), cocoa, and fat and all these ingredients can cause reflux.If you still insist on having your dose of chocolate, at least go for the dark chocolate. It is a slightly better than milk chocolate.

 

  1. Alcohol: Even though alcohol is not as acidic as soda, it can cause the muscle flap connecting the stomach and esophagus causing acid reflux. Minimize or avoid alcohol and don’t mix in orange juice or soda in it when you drink it at all.

 

  1. Dairy products with high fat content: Use high fat dairy products like butter and cheese with caution. Too much of it can cause reflux, especially if you eat them regularly.

 

  1. Fatty meat: Certain meats like lamb and pork are rich in fats and tend to remain in the stomach for a longer time as it gets digested causing acid reflux. You can choose lean meat over fatty meat and keep it to once a week to avoid chances of getting acid reflux.

 

  1. Coffee and caffeinated drinks: you don’t have to worry too much if you’re happy with a cup of coffee a day. But if you drink coffee every couple of hours, you’re definitely inviting trouble. Herbal tea or green tea are good options in place of coffee. Try them out instead!

 

For more ideas for getting rid of acid reflux permanently, watch this video – What Triggers Your Acid Reflux, and What Solutions Will Work

But getting rid of acid reflux permanently is easier than you think. Here is a home remedy you can make in 5 minutes and have your heartburn gone in seconds…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to Getting Rid of Acid Reflux Permanently

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