What is the Best Way to Reduce Vertigo Falls?


What is the Best Way to Reduce Vertigo Falls? This Training Can Reduce Vertigo Falls - Exercise is nearly always touted as one of the most effective ways to increase endurance and improve overall health. But the type of exercises performed can make an even bigger difference for the elderly and their risk of falling. In other words, it can help to reduce vertigo falls. This is especially true for those suffering vertigo and dizziness.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

This Training Can Reduce Vertigo Falls

 

Exercise is nearly always touted as one of the most effective ways to increase endurance and improve overall health.

 

But the type of exercises performed can make an even bigger difference for the elderly and their risk of falling. In other words, it can help to reduce vertigo falls

 

This is especially true for those suffering vertigo and dizziness.

 

Australian researchers recently launched a yearlong study which involved individuals at or over the age of 69 with a history of falling down in the previous year.

 

The researchers taught the elderly exercises they call “Lifestyle-integrated
Functional Exercise”, which helped people work on their balance while doing daily tasks such as standing up, stepping over objects and walking.

 

Then, two comparison groups were included. One was given a structured exercise program including ankle weights and instructed to complete the exercises three times per week. The other group was given gentle “sham” exercises.

 

The result? Falls were reduced by more than 30% for the “Lifestyle-integrated Functional Exercise” compared to the two other groups.

 

Not only that, but they also reported improved quality of life with improved participation in activities of daily living.

 

Watch these 3 Videos below Here to Get Some Ideas on How to Reduce Vertigo Falls:

 

Vertigo Treatment with Simple Exercises (BPPV) – Ask Doctor Jo

Vertigo Cure (BPPV) Self Treatment Video

Vertigo: causes, symptoms and treatments

If you experience vertigo and want to reduce vertigo falls, regardless of age, you can benefit from our vertigo program…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Reduce Vertigo Falls

 

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Vertigo and Dizziness Attacks – 5 Things You Need to Know


Vertigo and Dizziness Attacks - 5 Things You Need to Know - Here are the 5 things you need to know about vertigo and dizziness attacks. Here is what you can do to permanently heal your vertigo in just 15 minutes.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Recently, a client of mine from many years ago emailed me because a friend of hers had started complaining about dizzy spells and a feeling of vertigo that had cropped up.

 

The friend was consulting with her family doctor about it but was frustrated by the results (or lack thereof). She had been tested for seemingly everything under the sun- a CT scan, an MRI, countless blood tests, a million questions…but no real answers.

 

What could be causing the dizziness? Is it literally all in her head, as the doctors had started implying?

 

My client’s friend had been complaining about random dizzy spells for about 3 months. They started out only cropping up about once every couple weeks, and only for a couple of seconds.

 

She dismissed it as dehydration (it started in warm weather and she is outside a lot), but as the weather cooled and she spent more time indoors, the problem worsened.

 

Once she noticed she was having spells about once every other day, alarm bells went off and over to the doctor’s office she went. However, nailing down the problem proved to be irritating at best. A better description would be “expensive and frustrating.”

After working with her for a short while, we were able to get her spells eliminated, but it involved looking at 5 critical areas that doctors frequently either dismiss, or completely miss altogether.

 

Once the doctor rules out the scary stuff, like tumors, or obvious items, like thyroid function or anemia, a harder look at what you are doing and not doing is needed:

 

1) Look at your diet- are you consuming a lot of soda, genetically modified foods, processed foods or high fructose corn syrup? Foods we tolerated without obvious consequences as kids tend to betray us a lot more as we age.

At 51, my new client needed to consider that the same old food habits needed some work. Nutrient deficiencies are proven to cause various conditions and symptoms, and dizziness is usually listed at the top.

 

2) Look at your medications and supplements– have you changed anything recently, including dosage? Have you been on a medication for a long period of time, such as that for high blood pressure?

Over time, chemicals in these medicines that the body can’t process or expel build up and cause a lot of damage. Dizziness is chief among them.

Even if you’ve taken the same maintenance medication for years doesn’t mean that you won’t find yourself reacting to it at some point. Go over your meds with your doctor and see what you can reduce or eliminate altogether.

 

3) Look at your health in relationship to your age– As we get older, different stimuli affect us in different ways than it did when we were 25. Thirty years ago we might have been able to recover from too many glasses of wine by the next afternoon, but in middle age it takes a lot longer for the toxic effects of a sugar binge, too much alcohol, or lack of sleep to dissipate.

 

If you have a collection of “nuisance” problems like pre-hypertension, mild insomnia, and a few extra pounds in the midsection, you are going to have problems with dizziness. By themselves, these trends that doctors aren’t worried about treating (because they don’t meet their criteria for actually being problems) can go completely unnoticed.

 

Together, they are a mound of small potatoes that actually fill a big truck. Keep preventable, chronic conditions under control and new symptoms like dizziness might stay away.

 

4) Look at your environment- When was the last time you had your appliances inspected? Do you have mold growing in your basement? Has your fireplace been thoroughly cleaned recently? Do you have a carbon monoxide detector?

 

Environmental conditions that change slowly over time are hard to get a handle on because they creep up subtly and slowly. Even something as simple as a new environmental allergy can have frustrating effects. Pay attention to when the dizzy spells happen and what’s going on in your space at the time.

 

5) Look at how you might be limiting oxygen from getting to your brain– All of the above items can actually point in one specific direction, and that’s lack of optimum oxygen reaching the brain. Having high blood pressure or a low heart rate are health issues that keep O2 from getting to the critical areas of the brain.

 

Carbon monoxide kills by stopping the flow of O2 to the brain. Lack of nutrients that keep blood vessels and other tissues healthy will inhibit oxygen saturation in the brain, and being dehydrated (which is an epidemic in the super-sized soda generation as sodas dehydrate more than hydrate) will easily tank any chances of getting oxygen into the areas of the brain that need it desperately.

 

High blood pressure is actually a very common underlying cause for vertigo and dizziness attacks. Check out these easy exercises that drop blood pressure below 120/80 as soon as today…

 

Once you correct these 5 issues, and barring any clinical diagnoses like crystals in the inner ear or a mass growing (which your doctor can rule out), you will be on your way to being completely free of the trappings of dizziness and vertigo attacks.

 

There is, however, one thing that I’ve found to benefit pretty much anyone who suffers from vertigo and dizziness attacks. It’s a group of easy exercises that loosen up the muscles around the balance system in the ears and eyes as well as pumping more oxygen up to the brain.

 

These exercises are extremely easy to do – doesn’t matter in what kind of shape you may be. And they only take a few minutes per day.

 

Watch this Video – 5 Effective Ways To Prevent Vertigo Attacks

Learn more about how to fight vertigo and dizziness attacks by using these simple vertigo and dizziness exercises here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness attacks. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Cure for Vertigo and Dizziness Attacks

 

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What is the Best Way to Reverse Vertigo Attacks?


What is the Best Way to Reverse Vertigo Attacks? Do you sometimes feel dizzy all of a sudden and not sure what’s causing it? You are not alone and there is a name for this condition – vertigo.Vertigo can occur for different reasons and sometimes you’ll never be able to guess what causes it. And your physician might not warn you about it either. But now we’ve a solution to reverse vertigo attacks.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

The Main Cause of Vertigo and How to Reverse Vertigo Attacks

 

Do you sometimes feel dizzy all of a sudden and not sure what’s causing it? You are not alone and there is a name for this conditionvertigo.

 

Vertigo can occur for different reasons and sometimes you’ll never be able to guess what causes it. And your physician might not warn you about it either.

 

But now we’ve a solution to reverse vertigo attacks.

 

The most common type of vertigo is benign paroxysmal positional vertigo (BPPV) which is characterized by brief episodes of dizziness. There are many conditions that can result in vertigo including inner ear problems, anxiety disorders, brain disorders and low blood pressure being the common reasons.

 

However, people with high blood pressure who take medications can also get vertigo! The culprit is the medication used for lowering the blood pressure. Sometimes, the sudden fall in blood pressure in people with hypertension, results in vertigo.

 

Physicians do not always inform their patients about all the side effects of the prescribed medications. Dizziness is one side effect that is commonly ignored even though it can be a major source of inconvenience for people, especially when they are traveling outside.

 

Imagine how dangerous it could be if you got a dizzy spell while driving in the highway or crossing the road! Vertigo is a condition you need to definitely identify and treat in a timely manner.

 

Sometimes vertigo can be eliminated by taking different prescription drugs for controlling blood pressure, but that result in other kinds of side effects, more serious and problematic.

 

Vertigo is also treated with medications as well as cognitive therapy sessions, all of which can again take a toll on the health or result in more money and time spent at the clinic.

 

But there are simpler and easier ways to go about with treating these conditions. Actually, treating high blood pressure and vertigo doesn’t have to use any drugs, therapies or devices.

 

Watch this vertigo-related Video – Simple Fix To Vertigo Continues To Be Widely Viewed Online Video

Vertigo can be driven away for good with the help of simple vertigo exercises. To reverse vertigo attacks, learn more and try them out for yourself here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Reverse Vertigo Attacks

 

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What is the Best Way to Cure Vertigo Attacks?


What is the Best Way to Cure Vertigo Attacks? We often assume that vertigo is caused by tiredness or fatigue and dismiss it as a mild, painless inconvenience. But getting dizzy spells is no joke, especially whether you are alone or in public. But there’s more to vertigo than meets the eye, and by knowing the underlying causes of vertigo and dizziness, it’s actually quite easy to permanently cure vertigo attacks.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

What Causes Vertigo and Dizziness and How to Cure Vertigo Attacks?

 

We often assume that vertigo is caused by tiredness or fatigue and dismiss it as a mild, painless inconvenience.

 

But getting dizzy spells is no joke, especially whether you are alone or in public.

 

But there’s more to vertigo than meets the eye, and by knowing the underlying causes of vertigo and dizziness, it’s actually quite easy to permanently cure vertigo attacks.

 

The most common feature of vertigo is the feeling that the world is spinning all around you. This dizzy spell can last for a few seconds to several minutes.

 

Here are some of the things traditionally considered to be causes of vertigo:

 

  1. Inner ear problems – Not everyone knows that the inner ear is related to maintaining equilibrium. In other words, the inner ear sends signals to the brain about head and body movements as well as balance relative to gravity. When fluid builds up in the ear, it can change the pressure inside and result in dizziness, ringing in the ears and even hearing loss.
  2. Head or neck injury
  3. Brain problems, even tumors
  4. Stroke
  5. Migraine headache
  6. Medications that can cause damage to the ears
  7. Temporary ear infection due to common cold

 

As you can see, the causes range from mild to serious conditions. It is important to consult a physician if you experience vertigo often.

In most cases vertigo goes way without any medication or treatment. The usual treatment methods for vertigo include:

 

  1. Vestibular rehab therapy: This is a physical therapy method for those who get frequent bouts of vertigo.
  2. Antibiotics, in the case of infections
  3. Water pills (Diuretics) to reduce pressure caused by fluid build-up
  4. Surgery

 

These are, as I said, traditional diagnoses and treatments of vertigo and dizziness. Sometimes they work, sometimes they don’t.

 

What I’ve found, however, is that the underlying cause of vertigo is most often tension in the muscles around the organs of the balance system. That is, the eyes and the inner ear.

 

Using simple exercises that strengthen and loosen up these muscles, almost everyone who works these exercises manages to eliminate their vertigo and dizziness.

 

Watch this vertigo-related Video – Vertigo Treatment – Best Treatment For Vertigo

If you want to cure vertigo attacks, click here to learn these simple vertigo and dizziness exercises…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Vertigo Attacks

 

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4 Best Ways to Fight Vertigo and Dizziness


4 Best Ways to Fight Vertigo and Dizziness - Vertigo and dizziness should not be taken lightly as it’s the number one cause of falling and broken bones. And one fall can land a person in bed for years. The traditional medical system doesn’t have any good way to fight vertigo and dizziness. There are, however, some very simple home remedies that immediately relieve vertigo/dizziness attacks on the spot. Anyone can make these in a few minutes, and you already have the ingredients in your kitchen.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

4 Ways to Eliminate Vertigo and Dizziness Today

 

Vertigo and dizziness should not be taken lightly as it’s the number one cause of falling and broken bones. And one fall can land a person in bed for years.

 

The traditional medical system doesn’t have any good way to fight vertigo and dizziness.

 

There are, however, some very simple home remedies that immediately relieve vertigo/dizziness attacks on the spot.

 

Anyone can make these in a few minutes, and you already have the ingredients in your kitchen.

 

Three Remedies That Can Fight Vertigo and Dizziness:

 

1) Drink ice cold water – Don’t be fooled by the simplicity of this method. It works for many people. So try it out and if it doesn’t work for you, no harm done. Next time you feel dizzy/vertigo, just fill up a glass of cold water (even add some ice cubes) and drink up.

 

2) Ginger tea is another thing that helps many people when vertigo and dizziness show up. Add a few very thin slices of ginger into a cup. Boil water and fill up the cup. Let sit for a few minutes and then drink while still hot.

 

3) Almond and pumpkin seed mix – this one is a little more complicated and requires preparation but is very effective. Soak 9 almonds, 1/4 cup pumpkin seeds and 3 tablespoons of wheat in water overnight. Let the water just cover the mix. The next day grind everything into a paste. Add two cloves and mix well. Finally, add a cup of milk and boil for 5 minutes. Drink up.

 

At least one of those drinks should help improve your vertigo/dizziness. But unfortunately they won’t cure you. For that, you must tackle the underlying cause for the vertigo.

 

I’ve helped thousands of people throughout the years overcome vertigo. What I’ve found is that everyone had the same underlying cause. That is a tension in the muscles around the balance system in the ears and eyes.

 

To tackle the vertigo issue, I developed a simple set of exercises that strengthen and loosen up these delicate muscles. The vertigo exercises are very easy to learn and take no physical effort. So anyone can do them.

 

Watch this vertigo-related Video – Carol Foster, MD Vertigo Treatment 

To find out more about the simple vertigo/dizziness exercises to fight vertigo and dizziness, that you can try them out for yourself, click here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Fight Vertigo and Dizziness

 

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What is the Best Way to Prevent Vertigo and Dizziness?


What is the Best Way to Prevent Vertigo and Dizziness? Why You Have Dizzy/Vertigo Spells and How to Prevent Vertigo and Dizziness? Read on here to find out more about this Vertigo Relief Program that can permanently cure your vertigo in just 15 minutes.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Why You Have Dizzy/Vertigo Spells and How to Prevent Vertigo and Dizziness?

 

You’ve experienced this: standing up from a chair or a bed, all of a sudden everything becomes foggy, and the room even begins to spin.

This is called vertigo and is the most frequent health complaint of people over 65 and the most common cause of falling and broken bones.

 

But why does this happen and how can you prevent vertigo and dizziness? There are two major causes of vertigo:

1) Not enough blood flow to the brain
2) Miscommunication between the balance receptors in the eyes and ears

 

And as you’ll learn in a second, there is often the same underlying cause for both of these.

 

Your body is an amazing machine. Blood delivery throughout the body is calculated and monitored in fractions of a second, millions of times per day.

 

When sitting or lying down, your brain considers you in a relaxed state and lowers your blood pressure. It doesn’t need the same pressure to deliver blood to the brain as when you’re in action.

 

But as you stand up, a quick signal is sent to increase blood pressure and blood delivery to the brain.

 

When we get older, these reflexes get slower. And since the message takes longer to transit, for a few seconds, not enough blood is delivered to the brain.

 

The brain deals with this by sending out a vertigo response to slow your movements down. It figures, while you have vertigo, you’re not going to be walking. As soon as the brain has caught up with enough blood flow to match your movements, the vertigo signal is reversed, and you feel fine.

 

Low blood pressure is a major cause of this kind of vertigo. If you have low blood pressure, make sure you drink enough water and check if you’re iron deficient.

 

High blood pressure also causes this kind of vertigo. It thickens the arteries in the neck, which makes them less flexible. Therefore, the transition from low blood flow (while sitting) and more blood flow (standing up) is slower. When you manage to bring your blood pressure to a healthy level, the arteries soften up again, and the transition will be smoother.

 

Blood pressure medications (and other medications) are also a common cause of vertigo. Some cause dehydration, which leads to less blood flow to the brain. Other times, medications force your blood pressure too low when it needs to be pumped up (during exercises or standing up). Make sure that your doctor is not overmedicating you if you suffer frequent vertigo.

 

High and low blood pressure and many other things can cause tension in the muscles that control your balance system in the ears, eyes, and neck.

This tension blocks blood flow but it also causes miscommunication between different balance sensors- another very common cause of vertigo.

 

To prevent vertigo and dizziness permanently, you must loosen up the muscles around your balance sensors. This increases blood flow to the head and creates a synchronicity between the sensors.

 

I’ve developed a set of simple exercises that do just that. Numerous readers have successfully used these easy exercises to overcome vertigo completely.

 

Watch this vertigo-related Video – 5 Effective Ways To Prevent Vertigo Attacks

In order to prevent vertigo and dizziness, learn more about the easy vertigo/dizziness exercises, and to try them out for yourself, click here…

 

It’s so important to bring your blood pressure to an optimal level. So, you want to learn more about the easiest way I know to manage blood pressure, even normalizing low BP naturally…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Prevent Vertigo and Dizziness

 

Here are 10 Great Ways to Improve Vertigo and Dizziness


10 Ways to Improve Vertigo and Dizziness - More than 80% of people over 65 experience vertigo and dizziness once in a while. Many suffer those spells daily.Vertigo is the number one cause of falling, resulting in broken bones and other injuries. The fact is though, when you feel vertigo, it’s pretty easy to pull yourself out of it and be clear and balanced again in seconds. Today, I’m going to tell you about 10 ways to improve vertigo and dizziness once you start feeling dizzy:
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

More than 80% of people over 65 experience vertigo and dizziness once in a while. Many suffer those spells daily.

 

Vertigo is the number one cause of falling, resulting in broken bones and other injuries.

 

The fact is though, when you feel vertigo, it’s pretty easy to pull yourself out of it and be clear and balanced again in seconds.

 

Today, I’m going to tell you about 10 ways to straighten yourself out once you start feeling dizzy:

 

Improve Vertigo and Dizziness #1 – Take a deep breath (and a few more): Sounds very simple but this is extremely effective. The moment you feel dizzy, find the nearest seat, sit down, relax and breathe deeply. The oxygen boost will wake up the brain and help the dizziness diminish.

 

Improve Vertigo and Dizziness #2 – Drink some water: Always have a bottle of water handy, wherever you are. Take a few sips and you’ll feel better. Sometimes in the summer the heat can dehydrate you rapidly and cause fainting spells.

 

Improve Vertigo and Dizziness #3 – Eat ginger: Carry a small box with grated fresh ginger. When you feel faint, eat some ginger and you’ll notice that it reduces the intensity of dizziness greatly. Ginger is known to stimulate blood flow to the brain and helps cure vertigo.

 

Improve Vertigo and Dizziness #4 – Drink lemon juice: Keep some lemon juice in your fridge. When you feel dizzy, quickly drink up a little juice and you’ll feel energized as the dose of vitamin C will cure the dizziness speedily.

 

Improve Vertigo and Dizziness #5 – Eat a gooseberry: If you find gooseberries in the supermarket, stock up on them. Eating gooseberries also helps cure a vertigo spell. Like lemon, gooseberry is also rich in vitamin C and improves blood flow, especially to the brain.

 

Improve Vertigo and Dizziness #6 – A spoon of honey: Mix a spoon of honey with lemon juice or apple cider vinegar and drink it up for an immediate source of energy and cure for dizziness.

 

Improve Vertigo and Dizziness #7 – One pod of garlic: Crush a pod of garlic and place it under your tongue and you’ll be surprised how fast is cures the dizziness!

 

Improve Vertigo and Dizziness #8 – Aloe Vera juice: Drink this cool and refreshing juice once every day if you get recurrent attacks of vertigo. It can boost immunity and keep you energized.

 

Improve Vertigo and Dizziness #9 – Eat healthy: Eating healthy food rich in vegetables and fruits is a good way to improve your health and reduce chances of a fainting spell.

 

Improve Vertigo and Dizziness #10 – Pile up on iron: Low iron can also cause weakness and dizziness. Eat iron-rich food (spinach, tofu, almond, dates, liver) regularly.

 

Watch this Video – Top 2 Acupressure Points to Get Rid of VERTIGO & DIZZINESS – Dr Mandell

 

The best way to permanently eliminate vertigo and dizziness, however, involves simple vertigo exercises. These exercises load your brain with oxygen as well as strengthening your balance system.

 

Learn more about these easy vertigo/dizziness exercises and try them out for yourself here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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What is the Best Way to Cure Chronic Vertigo?


What is the Best Way to Cure Chronic Vertigo? Why are so many people suffering frequent vertigo and dizziness? How to cure chronic vertigo? It didn’t used to be like this. The answer may lie in a new technology. Something that used to be only found in shopping malls and other public areas but is now sneaking into your home. It’s even so powerful that it’s now used for crowd control and weapons. No wonder it makes you dizzy.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Cure Chronic VertigoVertigo and Dizziness Caused By This Ubiquitous “Silent Sound”

 

Why are so many people suffering frequent vertigo and dizziness? How to cure chronic vertigo?

 

It didn’t used to be like this.

 

The answer may lie in a new technology. Something that used to be only found in shopping malls and other public areas but is now sneaking into your home.

 

It’s even so powerful that it’s now used for crowd control and weapons. No wonder it makes you dizzy.

 

A British academic from Southampton University published an article in the January 2016 edition of the journal Proceedings of the Royal Society A that casts doubt on the existing guidelines for high-frequency ultrasound in public areas.

 

Professor Tim Leighton used smart phone and tablet apps to obtain readings of high frequency/ultrasonic fields (VHF/US) fields in a couple of public areas where people had complained of dizziness, nausea, migraine, fatigue, tinnitus, and so forth. These places included sports arenas, shopping malls, schools, libraries, museums, and railway stations.

 

He discovered that people were often exposed to VHF/US levels over 20 kHz, to which many people have been found to be sensitive. He especially highlighted that children and people between the ages of 40 and 49 were sensitive to these high frequencies.

 

He warned that the guidelines for such exposure were more than 40 years old, and that they did not take into account the levels to which people are now exposed and the amount of time for which they are so exposed. He also recommended that new guidelines be formulated.

 

This is likely to be a problem anywhere where there are devices like loudspeakers, door sensors, modern humidifiers, and public address systems; in other words, just about everywhere. And you don’t know whether you are being affected, because you cannot hear those high-frequency sounds.

 

Most people can hear sound waves only up to 20 kHz, but there are clearly exceptional cases where people can detect it and are made ill by it.

In fact, a lot of research is currently being conducted to use high-frequency ultrasound to deter teenage troublemakers like, for example, the British teenage looters that went on a rampage in 2012, precisely because teenagers can detect these waves.

 

Other researchers have been tasked with developing high-frequency ultrasound crowd control weapons to make political and economic protesters fall ill, obviously as a way to make them go home and end their protests. Police in several countries around the world, including the United States, already use these. They have also been used on pirates to deter them from attacking ships.

 

In other words, everyone agrees that these waves can make people sick; that is why they are being used as weapons. The problem is that they also have so many useful applications that make our lives easier.

The key is to formulate new guidelines to protect people who are sensitive to these frequencies.

 

This problem is now more acute than ever, not just because of all the users of high sound frequencies in public areas, but also because the technology is being extended into people’s homes. For example, if you connect your mobile phone to your television or sound system through, for example, Google Chromecast, you are using these high sound frequencies.

 

If you are sensitive to sound frequencies, at this stage there is little you can do. You can avoid areas with all the ultrasonic activity. Alternatively, you can buy a set of industrial earplugs used by workers in industries where high-frequency ultrasound waves are used.

 

Watch this vertigo-related Video – Vertigo Treatment – Best Treatment For Vertigo

But ultrasound is not the main cause of vertigo and dizziness. Click here to learn about the number one cause and how to cure chronic vertigo in minutes…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this vertigo relief program, click on How to Cure Chronic Vertigo Naturally?

 

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What is the Best Way to Completely Eliminate Vertigo?


What is the Best Way to Completely Eliminate Vertigo? If you want to eliminate vertigo and you have unsuccessfully tried every imaginable technique to manage it, it is possible that you are fighting a losing battle with a metal that you have chosen to put in your own body. It is so ubiquitous that it is hard to avoid. Read on here to find out more about this Vertigo Relief Program that can permanently cure vertigo in just 15minutes.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Eliminate Vertigo – This Ubiquitous Metal Causes Vertigo and Dizziness

 

If you want to eliminate vertigo and you have unsuccessfully tried every imaginable technique to manage it, it is possible that you are fighting a losing battle with a metal that you have chosen to put in your own body.

 

It is so ubiquitous that it is hard to avoid.

 

One of the most common symptoms of mercury toxicity is constant dizziness.

If you think that exposure to mercury is unlikely in your own life, consider these common causes, as set out by scientists in the journal Current Problems in Pediatric and Adolescent Health Care:

 

#1 – Most modern amalgam dental fillings are made of approximately 50 percent mercury and 50 percent silver. If these fillings leak or crack, you can swallow their poisonous content.

 

This level of sensitivity to mercury is probably rare; otherwise the majority of people would have suffered from permanent vertigo. However, it’s worth replacing them with pricier gold or quartz-resin fillings if you have tried everything else.

 

#2 – Large fish like tuna and swordfish, as well as shellfish, are normally contaminated with some mercury, so you should never eat these more than once a week if you really like them. If you can live without them, it’s better to eat smaller non-shelled fish.

 

#3 – It is possible that your municipal or private water supply is contaminated with mercury because of all the mercury in the soil due to industrial activities like coal-fired power plants, gold and silver mining, fossil fuel burning, cement production, fluorescent lamps, batteries, and measuring instruments, and the use of mercury as an agricultural anti-fungal substance.

 

This latter fact also means that some non-organic fruit and vegetables you eat can be contaminated.

 

An advanced water filtering system in your house maybe a good investment.

 

#4 – Antiseptics like Mercurochrome contain it because of its antibacterial effects.

 

The good news is that mercury is probably only one factor in your vertigo. And therefore, even if you can’t completely cut it out, fighting other factors may do the trick.

 

Watch this Video –  Uh-Oh! Vertigo After My Amalgam Removal! (From Mercury Exposure?)

That’s why our specific vertigo and dizziness exercises have been so successful. Almost everyone who uses them to completely eliminate vertigo. Learn more and try them out for yourself here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Eliminate Vertigo Fast?

 

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7 Great Natural Ways to Cure Vertigo and Dizziness


7 Natural Ways to Cure Vertigo and Dizziness - The traditional medical system has no reliable solution to cure vertigo and dizziness. At best, they give you medications that make your condition worse. But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

The traditional medical system has no reliable solution for vertigo and dizziness. At best, they give you medications that make your condition worse.

 

But there are some simple foods, exercises and other lifestyle changes that can completely reverse chronic vertigo.

 

If you struggle with vertigo, try the following:

 

Cure Vertigo and Dizziness Method #1 –

 

According to the University of Maryland Medical Center, certain drugs may cause vertigo and dizziness. Benzodiazepines, taken for insomnia, and antihistamines, taken for allergies, are two of the main culprits.

 

An article published in Academy of Family Physicians adds alcohol, aminoglycosides, anticonvulsants, anti-depressants, antihypertensive, barbiturates, cocaine, diuretics, quinine, and salicylates to this list.

 

If you take any of these, see if there is a natural way to deal with the medical problem for which you take it. For example, a doctor may be able to identify the source of your allergies with a skin test, after which you can undergo desensitization treatment.

 

Cure Vertigo and Dizziness Method #2 –

 

That same Academy of Family Physicians article states that anxiety and anxiety attacks are often accompanied by vertigo, probably because anxious people often hyperventilate.

 

Explore psychological interventions like mindfulness and cognitive behavioral therapy to cope with your anxiety. In addition, do several things every day that you enjoy and that relax you.

 

Cure Vertigo and Dizziness Method #3 –

 

If you have ever suffered from sleep deprivation, you will know how dizzy you can feel during the following day. Go to bed and rise at the same time every night and morning to establish a sleep routine that your body would be comfortable to follow.

 

Refrain from eating, exercising, or working late at night. Remove electronic and noisy equipment from your bedroom.

 

Cure Vertigo and Dizziness Method #4 –

 

Epley maneuver technique is aimed at dislodging particles from your ear canals that might stimulate vertigo. It needs to be performed by a physical therapist or a doctor. But it’s very effective.

 

Cure Vertigo and Dizziness Method #5 –

 

If your vertigo is caused by Ménière’s disease, in which case it probably coincides with tetanus and some deafness, an article in the 2005 edition of Family Physician recommends a low salt and high diuretic diet.

 

Cure Vertigo and Dizziness Method #6 –

 

Vestibular rehabilitation refers to exercises to improve inner ear disorders that can give rise to vertigo. You normally need to be evaluated by a doctor to receive a program is specially designed for your problem, but you can do it alone at home if you wish.

 

The principal is to practice the movements that cause the most dizziness. Identify two of them at a time, and practice them at least five times twice or three times a day. This will temporarily increase your dizziness, but you will adjust to them after a while.

 

Cure Vertigo and Dizziness Method #7 –

 

British researchers published an article in a 2004 edition of the Journal of Neurology that proved that the same visual and movement exercises that are used to train pilots and astronauts to strengthen visual input to the brain can reduce vertigo by one half and its accompanying anxiety by a 3rd.

 

For a primitive home-based version, spin slowly on a rotating chair while trying to focus your eyes on the objects around you

 

Watch this Video – 11 Easy Home Remedies for the Treatment of Vertigo

But there are specific vertigo exercises that are more effective than all the steps above put together. Test-drive these vertigo exercises here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Severe Vertigo

 

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