What is the Best Way to Cure Dizziness Naturally?


What is the Best Way to Cure Dizziness Naturally? Cure Dizziness Naturally - This Acid Causes Vertigo (Eliminate It NOW) - Scientists have been searching aggressively for a direct cause and cure for different types of vertigos – unfortunately, they have had little results. However, a new study published in the journal Frontiers in Neurology reveals that an innocent-looking acid may be the cause they have looking for.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 Cure Dizziness Naturally – This Acid Causes Vertigo (Eliminate It NOW)

 

Scientists have been searching aggressively for a direct cause and cure for different types of vertigos – unfortunately, they have had little results.

 

However, a new study published in the journal Frontiers in Neurology reveals that an innocent-looking acid may be the cause they have looking for.

 

We must consume this acid to survive, but your body also has to get rid of the excess or face dire consequences (one of them being vertigo.)

 

Chinese researchers searched the five largest scientific journal databases and collected studies that compared people with high and low uric acid levels in their blood to see which were more likely to struggle with vertigo.

 

They found that people with vertigo were much more likely to have high uric acid than people without vertigo.

 

To reduce your uric acid level, try some of the following remedies:

 

  1. Since your kidneys are meant to filter uric acid out of your body through the urine, do everything in your power to promote good kidney health. Drink a lot of water, manage your blood pressure and blood sugar level and avoid unnecessary over-the-counter drugs.
  2. Eat nuts, seeds, oats, and other foods that contain fiber, as it can help your body remove uric acid as well as balance your sugar levels.
  3. Reduce your intake of a substance called purines, which is found in organ meats (liver, kidneys), mutton, pork, veal, fish, mushrooms, green peas, and cauliflower.
  4. Reduce your alcohol intake, because your kidneys put it in the front of the queue of substances to be excreted. Beer also contains purines.

If your uric acid remains under control, you might avoid vertigo.

 

But managing uric acid may not be enough to eliminate all types of vertigo. For that, you will need to increase the blood that flows up to your head and synchronize the different aspects of your balance system… and you can do that using the easy vertigo techniques found here

 

Cure Dizziness Naturally – These Vertigo Drugs Worsen Vertigo (study)

 

If you suffer from vertigo, be very careful when accepting any drugs. This is as many of them cause or worsen vertigo as a side effect.

 

Ironically, a new German study published in the journal Pharmacoepidemiology and Drug Safety revealed that one of the leading drug prescribed for vertigo and dizziness actually worsens vertigo in the long run and causes vertigo for those who didn’t have it in the first place.

 

The point of an anticholinergic is to block parasympathetic nerve impulses in order to stop involuntary movements.

 

It is prescribed for many conditions, like dizziness, motion sickness, gastrointestinal disorders (nausea, vomiting, spasms, and ulcers), muscle spasms, respiratory disorders like asthma, insomnia, overactive bladder, and multiple others.

 

Sedatives are also often prescribed for vertigo sufferers as it allows them to sleep and turn over in bed without being woken up by the intense vertigo.

 

The researchers consulted the Continuous Morbidity Registration Epidemiologic Network in order to identify 6,971 Germans who were suspected to suffer from vertigo and 6,971 matches from the general population with whom to compare them.

 

Altogether, there were 10,552 consultation days with vertigo diagnoses and 1,072 days in which doctors prescribed either anticholinergic or sedative medication.

 

This enabled them to check whether the patient’s vertigo improved or worsened after the prescription days.

 

People on these prescriptions were 37% more likely to suffer from vertigo than people who were not prescribed with any of them.

 

In other words, the drugs worsened the vertigo, with people complaining of having worse symptoms after the prescriptions.

 

In another study, the same scientists found that people who didn’t suffer from vertigo began to develop vertigo and dizziness when they started taking these drugs.

 

Yet, the traditional medical system doesn’t have many solutions for vertigo. So, what should you do if you can’t take their drugs?

 

Fortunately, there are easy vertigo exercises that help increase blood flow to your head and synchronize your balance system. You can find these very effective vertigo and dizziness exercises here

 

Cure Dizziness Naturally – Why Vertigo Treatments Are Failing (and what to do about it)

 

Vertigo is one of the most common, if not the most common, complaint patients report to emergency rooms and clinics.

 

A 2008 study in the Journal Mayo Clinic Proceedings found that 4% of emergency room and 5% of clinic visitors complain of dizziness.

 

Why has the medical system failed to cure this disease? How can you actually get rid of it completely and naturally?

 

The diagnosis of vertigo can be made easily through observing a patient’s eye movements in response to his or her head movements. And the treatment can be just as simple.

 

Surprisingly, however, a new study just published in the Journal of Neurology shows that medical practitioners are really bad at diagnosing and treating this common condition.

 

The team of scientists who conducted this study collected the medical data of 2,374 people who were referred to a tertiary care balance clinic, a clinic that specialized in balance disorders.

 

The collected information included all the diagnostic procedures and treatments the participants had undergone before ending up at the balance clinic.

 

Of the 2,374 patients, 19.7% had benign paroxysmal positional vertigo, 12% had Menière’s disease, 5.8% had vestibular paroxysmia, 7.2% had bilateral vestibulopathy, 14.1% had vestibular migraine, and 40.6% had psychogenic vertigo, all very common conditions.

 

For diagnosis, 76.2% had undergone magnetic resonance imaging (MRI) and 53.5% had received an electrocardiography. Both of these are expensive diagnostic tests with a high likelihood of having been unnecessary.

 

Incredibly, for a medical problem that is so easy to diagnose and treat, 61.3% of the patients had at least two consultations before being referred to the balance clinic.

 

61% of patients had been given drugs to treat the problem, which is completely unnecessary, almost always ineffective at treating the symptoms of vertigo, and absolutely always unsuccessful at addressing the causes of the dizziness.

 

41.3% had been given a variety of physical therapies that failed.

On average, these participants had been subjected to 3.2 diagnostic tests; some of them received as many as six tests.

 

On average, they had received 1.8 different therapies, with some people having received as many as eight.

 

Again, on average, the participants had been given 1.8 drugs, with some people having received an unbelievable 17.

 

There is only one conclusion to draw from this, and the authors of this study duly drew it.

 

The professional medical sector needs some serious training in the diagnosis and treatment of vertigo, especially because it is so common and so easy to treat.

 

Alternatively, health care professionals need to look into the influx of pharmaceutical money promoting the wrong treatment to fuel their profits.

 

For more ideas on how to cure dizziness naturally, watch this video – Yoga Techniques : How to Cure Dizziness With Yoga

Either way, the good news is that you can rid yourself of vertigo simply in a few minutes, using the simple techniques I teach here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Cure Dizziness Naturally at Home  

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What is the Best Way to Treat Joint Pain Naturally?


What is the Best Way to Treat Joint Pain Naturally? Treat Joint Pain Naturally - Most Comfy Way to Cure Arthritis - Suffering arthritis? Forget dangerous medications. Forget diet changes and exercises. A new study published in the Journal of General Internal Medicine shows you the one effortless, pleasant thing you need to do in order to feel your stiffness and pain melt away in 60 minutes.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Treat Joint Pain Naturally – Most Comfy Way to Cure Arthritis

 

Suffering arthritis?

 

Forget dangerous medications.

 

Forget diet changes and exercises.

 

A new study published in the Journal of General Internal Medicine shows you the one effortless, pleasant thing you need to do in order to feel your stiffness and pain melt away in 60 minutes.

 

The researchers recruited 222 adults with knee osteoarthritis. 200 of them stuck around to be assessed after eight weeks, and 175 hung around for the full duration of the study of 52 weeks.

 

They split their participants into three groups:

 

– one that received a weekly 60-minute Swedish massage,
– one that received a weekly 60-minute session of light touching,
– one that received no extra treatment.

 

This continued for eight weeks and then they were re-divided into two groups:

 

– one that received the 60-minute massage every two weeks,
– one that received a 60-minute light touching session every two weeks.

 

Participants were assessed every eight weeks and at the end of the study using the most common measurement of arthritis, which is called the Western Ontario and McMaster Universities Arthritis Index (WOMAC).

 

The WOMAC measures pain, stiffness, and joint function, such as walking and climbing of stairs.

 

They also gave them a pain questionnaire, the PROMIS Pain Interference scale, a knee range of motion test, and a timed 50-ft walk.

 

After eight weeks, they found that there was significant improvement in all the measurements in the massage group, while the other two groups did not improve.

 

By the end of 52 weeks, the massage group maintained the improvements they experienced at eight weeks, but there was no further benefit that to be found beyond that.

 

As such, massages will definitely help improve arthritis but it needs to be continually administered every week or every other week to be beneficial.

 

However, if you want to heal your arthritis, you need to take these further 3-steps that are explained here

 

Treat Joint Pain Naturally – This Spice Improves Arthritis Better than Drugs

 

The traditional medical system will tell you there is no cure for arthritis. But that doesn’t stop them from pushing pain relievers and steroid drugs onto you.

 

However, one specific type of spice has been found in repeated studies to be as, or more effective, than the leading drugs for arthritis – without any of the known side effects.

 

Turmeric, a bright golden-yellow spice that forms the basis of many curry blends, may be as healthy as it is tasty.

 

Curcumin, one of turmeric’s main compounds and the one that lends the spice its color, also provides many of the spice’s beneficial properties.

 

Curcumin has been found to have antioxidant and anti-inflammatory effects.

 

In addition to curcumin, turmeric contains other compounds of interest. Turmeric and its active compounds have been widely studied as a potential treatment and for application as a preventive agent for a wide range of diseases and health conditions, including some forms of arthritis.

 

Long used in traditional Ayurvedic medicine to treat inflammatory conditions of all kinds, science has attributed some of turmeric’s anecdotal benefits to the ability of curcumin to inhibit proliferation of inflammatory cells and its ability keep them from invading other tissues.

 

Curcumin also inhibits pro-inflammatory signalling molecules. According to one particular study, curcumin might be more effective than low doses of steroid drug prednisone in controlling inflammation in its early stages.

 

In the animal-tested laboratory experiment, curcumin surpassed prednisone in the first 6 hours after a flare-up.

 

A clinical trial of patients with knee osteoarthritis (OA) found turmeric to as effective as ibuprofen. Turmeric markedly decreased pain and stiffness, with 96% of participants reporting satisfaction with the herbal treatment.

 

Additionally, the turmeric group reported significantly fewer episodes of abdominal discomfort when compared to the ibuprofen group.

 

Because curcumin is poorly absorbed in the intestinal tract, large doses are required in order to achieve therapeutic effects. To mitigate this problem, efforts have been made to devise methods for making curcumin more absorbable.

 

In one such experiment, Nano emulsions – tiny particles of curcumin suspended in an oil base – were administered to laboratory animals. Researchers found that absorption of the nanoparticles was three times greater when compared to that of non-emulsified curcumin.

 

In another arm of the same experiment, researchers injected curcumin directly into RA-affected joints and found the herbal compound to be on par with methotrexate, a prescription drug commonly used for the treatment of RA. However, unlike the herb, the drug is fraught with a host of potentially dangerous adverse effects and hazardous drug interactions.

 

Curcumin may thus offer a safe, natural alternative to Cox-2 inhibiting drugs, many of which were removed from the market years ago due to their often-severe side effects.

 

In one clinical trial, patients with osteoarthritis were given 30 mg doses of curcumin 3 times per day or 25 mg of non-steroidal anti-inflammatory drug diclofenac in three daily doses. Results showed the two therapies were similarly effective, with curcumin being marginally better.

 

Water-soluble, polysaccharide compounds in turmeric were found to be effective for both acute and chronic stages of inflammation in the laboratory experiments. One study found the compounds to be comparable to those of curcumin, while another found potent inhibitory effects against inflammation signalling molecules.

 

A turmeric essential oil called elemene might help in the management of ankylosing spondylitis, a form of degenerating arthritis in which the spinal, and other joints, progressively fuse, according to one study.

 

In the study, ankylosing spondylitis patients, who were undergoing hip replacement surgery, donated their affected hips for the experiment.

 

Scientists treated the affected joint tissues with elemene and found evidence of decreased ankylosing spondylitis-affected cells after 48 hours.

 

Realistically, injecting turmeric into your joins is not workable. However, there are other effective, drug-free methods available. Find out the exact way I cured my own arthritis – within 21 days…

 

Treat Joint Pain Naturally – Mysterious Sleep Apnea and Gout Connection

 

Scientists from Keele University, Newcastle University, and Massachusetts General Hospital have just written an article that proposes that sleep apnea may cause gout.

 

Gout is a type of arthritis that involves inflammation, pain, swelling, and redness of the joints. It develops much faster than other types of arthritis and can hit its peak on the first day.

 

It can also involve the risk of kidney stones and reduced kidney function.

 

The authors of the new study, which was published in Arthritis & Rheumatology, already stated the known fact that sleep apnea had the tendency to cause inflammation and gout in the short term, but they wanted to know whether it leads to occurrences over the long term as well.

 

They identified 15,879 people with sleep apnea and 63,296 people that didn’t suffer from I, from the UK Clinical Practice Research Datalink database.

 

Sleep apnea sufferers that were diagnosed with sleep apnea between 1990 and 2010 were followed for an average of 5.8 years after diagnosis to check whether they developed gout as well.

 

They concluded that 4.9% of sleep apnea sufferers and 2.6% of non-sufferers developed gout.

 

This means that sleep apnea patients were 42% more likely to develop gout than good sleepers.

 

From previous studies, the authors speculated that the strongest mechanism behind this phenomenon was in the over- production of uric acid, which was caused by oxygen deficiency.

 

For more ideas on how to treat joint pain naturally, watch this video –  This Drink Will Help You To Eliminate Knee And Joint Pain

This is yet another reason to tackle sleep apnea as soon as possible. Fortunately, there are easy throat exercises found here that do just that – with the effects happening on the very first night…

 

And if you suffer from gout or any other types of arthritis, follow the 3 steps found here to reverse it in 21 days or less…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to treat joint pain naturally.

 

To find out more about this program, go to Treat Joint Pain Naturally at Home  

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What is the Best Way to Get Hard Fast Without Pills?


What is the Best Way to Get Hard Fast Without Pills? Get Hard Fast Without Pills - 8 Foods that Heal ED and Boost Mens Function - Suffering ED can seem quite hopeless at time when these “involuntary” muscles just stop working like they should. And even the blue pill only helps minority of men and comes with loads of side effects. But several studies have proven that ED can be completely healed using nothing but a few types of food found in most homes.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Get Hard Fast Without Pills – Does The Cause of ED Lie In Your Bowels?

 

The journal Inflammatory Bowel Diseases has just published a survey of previously published research which draws a conclusion that might surprise many who suffer from ED.

 

Astonishingly, nobody has ever researched this connection in detail, despite the fact that researchers found a 41 percent connection between ED and this bowel issue.

 

Past studies that reported that people with inflammatory bowel disease (IBD) were more likely to have ED than the healthy population.

 

In response, they searched through the literature and found eight studies that investigated this relationship.

 

Altogether, the studies had 351,668 male subjects with an average age ranging between 34 and 52 years old.

 

Men with IBD ended up being 41 percent more likely to have ED than men without it.

 

The risk was especially high for men below the age of 50.

 

No one has investigated why this association exists, and the authors of this new study stated that there were probably many different factors involved. Some of these include:

 

Firstly, abnormal channels can develop links between their inflamed intestines and surrounding organs, including their sex organs. This can cause pelvic floor disorders that make erections impossible.

 

Secondly, many people with IBD experience abdominal pain or fever, and many are simply too tired for sex.

 

Thirdly, many people with IBD need to visit the bathroom often and struggle with incontinence and diarrhea, two fears that can ruin the mood.

Fourthly, many doctors prescribe cortisone or other anti-inflammatory medications, and these might have sexual dysfunction as a side effect.

 

Many people with IBD suffer from body image issues; some due to being overweight, and others simply because they entered puberty later than their peers did and thus suffer from psychological damage because of that.

 

At this stage, researchers are not entirely sure what causes IBD, but think that genetic factors might be the most to blame.

 

Regardless of whether you suffer IBD in association with erectile dysfunction, easy ED exercises that can be found here will help as they address many of the issues above. Best of all, because of these exercises, most men completely heal their ED – often the very first day…

 

Get Hard Fast Without Pills – 8 Foods that Heal ED and Boost Mens Function

 

Suffering ED can seem quite hopeless at time when these “involuntary” muscles just stop working like they should.

 

And even the blue pill only helps minority of men and comes with loads of side effects.

 

But several studies have proven that ED can be completely healed using nothing but a few types of food found in most homes.

 

Here are 8 types of food that fight ED naturally:

 

  1. The most important dietary advice is to eat plenty of fruits, vegetables, and whole grains while reducing your intake of red meat and processed grains. This is because ED often stems from cardiovascular diseases, type 2 diabetes, and high blood pressure, all of which are less common in people on healthy, nutrient-rich diets. Scientists found exactly this pattern in participants to the Massachusetts Male Aging Study, as reported in a 1994 edition of the Journal of Urology.
  2. A diet rich in pistachios can, according to a 2011 study in the International Journal of Impotence Research, reduce your cholesterol and blood pressure levels and improve your sexual function scores. Pistachios contain the protein arginine, which your body converts to nitric oxide that, in turn, relaxes blood vessels and promotes blood flow.
  3. Watermelon contains an amino acid called L-citrulline that a 2011 study in the journal Urology has concluded can improve blood flow to the penis to enhance your erection.
  4. Flavonoids are fashionable these days, and for good reason. A recent study in the American Journal of Clinical Nutrition shows that men who eat the most anthocyanins (in blueberries, cherries, blackberries, blackcurrant, and radishes), and flavanones and flavones (in citrus fruit) have a 14% lower risk of ED than their peers.
  5. Zinc, for which the best source is probably oysters, is great at improving your testosterone scores, and thereby your sexual function. In a 1996 study in the journal Nutrition, researchers showed that men with a zinc deficiency were more likely to have low testosterone than the rest of the population had, and that an increase in zinc consumption in older men doubled their testosterone scores.
  6. Coffee, because of the caffeine it contains, can reduce ED, according to a 2015 study in the journal PLOS. These researchers analyzed data from 3,724 men and found that those who consumed 85 to 303 milligrams of caffeine per day were less likely to have ED than those who consumed less. That means approximately two to three eight-ounce (237 milliliter) cups of coffee per day.
  7. Lycopene, a substance found in abundance in tomatoes and grapefruit, can ameliorate ED in diabetic rats, according to a study in the journal Pharmazie. Try it to discover whether it works for humans too!
  8. Beet juice. While no studies have been done on it directly, there are reasons to suspect that it might work. Beet juice contains plenty of nitrates, which your body converts to nitric oxide which, according to a study in Pharmacology & Therapeutics, relaxes and opens your blood vessels for bloodflow.

 

Load your diet with enough of all these foods to get hard fast without pills, keep your general lifestyle as healthy as possible, and enjoy the benefits.

 

For more ideas on how to get hard fast without pills, watch this video – 

How To Cure Erectile Dysfunction OVERNIGHT || No Viagra Or Dangerous Pills Or Surgery | 100% Natural

But the absolutely best way to permanently cure Erectile Dysfunction are simple exercises that increase the blood flow to your penis.

 

Best of all, you can do these exercises to get hard fast without pills, anywhere and nobody, not even your partner, has to know you’re doing them…

 

Get Hard Fast Without Pills – Shock Your ED Away (shocking cure)

 

This non-invasive therapy has already been used in many countries to relieve chronic pain, interrupt muscle spasms, heal tendon injuries, improve non-healing bone fractures, treat inflammation, break up kidney and gallstones and so forth.

 

However, a new study by Chinese scientists at Beijing’s Jishuitan Hospital now shows it also heals ED in men.

 

Shockwave therapy involves a device that creates pulses of mechanical energy. A pad is then placed on your skin that transmits these pulses to your body.

 

Since it has already been approved in many countries (outside the United States) for the treatment of ED, Chinese researchers decided to conduct a review of the existing scientific literature to find out whether it was effective.

 

They found 9 studies with 637 participants between 2005 and 2017.

 

In general, these studies concluded that shockwave therapy improved sexual function, if the pulses were relatively slow and low in energy (0.09 mj/mm2, 3,000 pulses per treatment) and the treatment continued for no more than six weeks.

 

American researchers published a similar literature review in the Journal of Sexual Medicine earlier in 2017 in which they considered 7 already published studies with 602 male participants.

 

According to their review, the treatment improved the ED sufferer’s score on the Index of Erectile Function by around 6.4 points.

 

While shocks to your penis don’t sound like fun, the treatment is painless. Doctors apply ultrasound gel to the area to transmit the pulses, everyone in the room wears ear protection against the loud pulses and the treatment is otherwise low-risk and simple to apply.

 

Now if this sounds unappealing to you or is not available in your area, do not despair.

 

The simple home exercises found here have been proven to cure almost everyone’s erectile dysfunction – often the very first day…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Get Hard Fast Without Pills

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What is the Best Way to Maintain Good Cholesterol Levels?


What is the Best Way to Maintain Good Cholesterol Levels? Can this Candy Help You to Maintain Good Cholesterol Levels? Eating candy has seldom been associated with a lowering of cholesterol levels. However, a new study published in the latest British Journal of Nutrition has proven that one candy is extremely effective to lower cholesterol.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Can this Diet Help You to Maintain Good Cholesterol Levels?

 

The Best Diet for Cholesterol Discovered

 

While there are countless different diets, they can be roughly divided into two types:

 

– a continuous calorie restricted diet and

– an intermittent fasting diet in which the dieter alternates between extremely low food intake days and higher intake days.

 

So, which one is better for lowering your cholesterol level?

 

Watch this video – 5 Common Signs of High Cholesterol

A new study, published in the journal Obesity, put these two types of diets to a head-on test and found a clear winner.

 

The Australian researchers recruited 88 women who were all overweight or obese, with an average body-mass index of 32.3 kg/m2.

 

They divided them into four groups.

 

Group one did not diet at all, eating the same amount every day to meet 100 percent of their daily energy needs.

 

Group two ate the same amount every day, but ate only 70 percent of their daily energy needs. This is what most of us mean by the word “dieting”.

 

Group three followed an intermittent diet with an intake of 100 percent of their daily energy needs during the eating 24 hours and took to complete starvation during the 24 hours.

 

Group four followed an intermittent diet with an intake of 70 percent of their daily energy needs during the eating 24 hours and took to complete starvation during the 24 hours meant for fasting.

 

The latter two ate normally every other day and then fasted for every other day.

 

The dieters continued with their diets for eight weeks and the diets were carefully matched to contain the same macronutrients: 35 percent fat, 15 percent protein, and 50 percent carbohydrate.

 

Both at the beginning of the study and after eight weeks, the scientists measured their insulin sensitivity, their blood composition, their weight, and their body composition.

 

Groups two and three yielded approximately the same results and were healthier and leaner than group one after the eight weeks. In fact, since group one did not diet at all, we can forget about them from this point onwards.

 

Group four was the healthiest and managed to lose the most weight.

More importantly, they had lower total and LDL (bad) cholesterol scores, as well as lower free fatty acids when compared to the other groups.

 

Groups two and three lost approximately the same amount of weight, but the former displayed slightly healthier cholesterol and other cardiovascular markers.

 

The bottom line, however, would be that to normalize cholesterol, you only need to cut out one ingredient, explained here (one that you don’t even know you’re consuming it) …

 

How to Maintain Good Cholesterol Levels to Prevent Heart Attack?

 

When Good Cholesterol Causes Heart Attack

 

In the old days, doctors measured overall cholesterol and tried to lower that number.

 

Nowadays, you’re told to lower your LDL (bad) cholesterol and boost your HDL (good) cholesterol.

 

They are even making drugs to raise HDL.

 

But this may actually not be the right recommendation at all.

 

Watch this video – Raising HDL Not a Sure Route to Countering Heart Disease

According to a new study presented at the European Society of Cardiology Congress 2018, HDL could be a wolf in sheep’s clothing.

 

In the study that has yet to be published, American researchers have examined the association between HDL cholesterol and the likelihood of having a heart attack and might lead to death.

 

They used 5,965 people that had an average age of 63, most of whom had cardiovascular disease or risk factors that could lead to it.

 

During a four-year follow-up period, 13% of the subjects had a heart attack or died of some other cardiovascular event.

 

Thus, to discover the role of HDL, the researchers divided them into five groups, from those with the lowest to highest HDL scores: less than 30 mg/dl, 31-40 mg/dl, 41-50 mg/dl, 51-60 mg/dl, and greater than 60 mg/dl.

 

Those subjects with HDL levels between 41 and 60 mg/dl were the least likely to suffer a heart attack or die from a cardiovascular event.

 

While it was expected and unsurprising that people with lower HDL levels had a higher risk of these events, the scientists found that people with HDL above 60 mg/dl were 50% more likely than the 41-60 mg/dl groups to have heart attacks or to die of cardiovascular-related causes.

 

In other words, your HDL cholesterol should be neither too low nor too high.

 

The scientists could not explain as to why this was the case, but they speculated that such levels of HDL cholesterol high levels could actually be the symptom of a dysfunctional cholesterol profile.

 

Scientists have also previously found that there were different types of HDL cholesterol, and that only some of these types were considered healthy.

 

Consequently, it is possible that very high HDL levels consisted of unhealthy HDL types rather than the healthy ones.

 

The only reliable measurement was to look at the cholesterol plaque buildup in your arteries, which was the plaque that blocked the blood flow and led to strokes and heart attack.

 

And the only way to remove this cholesterol plaque is to cut out this one hidden ingredient you didn’t even know you were consuming…

 

Can this Candy Help You to Maintain Good Cholesterol Levels?

 

To Lower Cholesterol, Binge On This Candy

 

Eating candy has seldom been associated with a lowering of cholesterol levels.

 

However, a new study published in the latest British Journal of Nutrition has proven that one candy is extremely effective to lower cholesterol.

 

And this comes on top of other studies that further attests to this delicious candy effectiveness in lowering blood pressure, improving type 2 diabetes, and helping with numerous other health issues.

 

Watch this video – 10 Foods That Lower Your Cholesterol – Best Foods to Lower Cholesterol Fast

Dark chocolate is a sweet that is a particularly rich source of magnesium and this new study has shown that magnesium can help you to maintain a healthy cholesterol profile.

 

Chinese researchers decided to study the effects of magnesium on cholesterol in different groups of people, including those with type 2 diabetes, those who were obese, and those who were relatively healthy.

 

They used the information of 8,163 adults that was obtained from the China Health and Nutrition Survey.

 

Blood samples were taken throughout the study for the measuring of magnesium circulation, and the subjects were divided into groups with low, medium, and high magnesium counts.

 

They found that those with the least magnesium in their blood streams had the highest level of LDL cholesterol, something that was sometimes referred to as bad cholesterol.

 

In addition, with the exception of healthy HDL cholesterol, they also had the highest amount of other fats present in their blood.

 

In other words, the more magnesium present in their bodies, the lower their harmful cholesterol scores.

 

Predictably, those with type II diabetes and obesity had much higher levels of cholesterol when compared to those that did not have these two conditions.

 

When they considered the influence of magnesium on cholesterol in people with type 2 diabetes and obesity, they found that magnesium was unable to save diabetics from high cholesterol.

 

To reverse type 2 diabetes, you need to follow the 3 steps that are found here…

 

This was still effective in lowering the cholesterol of people who were obese.

 

The easiest way to lose weight is not to diet or exercise. Rather, it is something I will explain here; something known as the “third element of weight loss” …

 

And most importantly, to get your cholesterol under control, you must cut out this one ingredient out, one that you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Maintain Good Cholesterol Levels.

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What is the Best Way to Improve Joint Health at Home?


What is the Best Way to Improve Joint Health at Home? Improve Joint Health - Easy (Free) Arthritis Home Test - It costs a lot of money and hassle to go for an MRI to monitor the onset and progress of arthritis. So, a new study published the journal Arthritis & Rheumatology comes as a heaven sent for anyone concerned about this disease. You can perform this test right now, right where you’re sitting.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Improve Joint Health – Easy (Free) Arthritis Home Test

 

It costs a lot of money and hassle to go for an MRI to monitor the onset and progress of arthritis.

 

So, a new study published the journal Arthritis & Rheumatology comes as a heaven sent for anyone concerned about this disease.

 

You can perform this test right now, right where you’re sitting.

 

Slide your fingertips across the full length of the fingers on your opposing hand. Do you feel any bony enlargements of your finger joints that were not there when you’re younger.

 

Medical scientists call them Heberden’s nodes and they are very typical hallmarks of osteoarthritis.

 

Since they indicate osteoarthritis of the finger joints and as they are so easily visible, researchers wondered whether they could be used to indicate the presence of osteoarthritis in other joints too.

 

To find out, a team of scientists recruited 575 participants from the Foundation for the National Institute of Health project.

 

They subjected their participants to a detailed examination of the finger joints to check for Heberden’s nodes. At the same time, they performed an MRI scan on the subject’s knees.

 

395 of their subjects had Heberden’s nodes and 188 did not.

 

People with Heberden’s nodes were more likely to have knee arthritis than those without them.

 

24 months later, they repeated the knee MRI scan to check whether their knee arthritis had progressed structurally.

 

Accordingly, those with Heberden’s nodes experienced more thickening of the bones surrounding their knee joints indicated that their arthritis was progressing.

 

This means that you and your doctors can use your fingers to predict knee arthritis and probably other types of arthritis.

 

This is not only a cheaper and more convenient method than MRIs but can also help to indicate that you must start taking action to cope with arthritis even before you start experiencing any pain.

 

So, if you feel heberden’s nodes on your fingers, regardless of whether you have been diagnosed with arthritis, you should click here to learn the 3 steps to reverse arthritis in 21 days or less

 

Improve Joint Health – This Alcohol Causes Arthritis, While Another One Cures It

 

Like many people, you might be heeding the widely touted advice to consume moderate amounts of red wine for the sake of your heart.

But can alcohol affect arthritis?

 

As it turns out, what types of alcoholic beverages you choose to imbibe can, indeed, influence your joint health.

 

Moreover, scientists are finding these associations to be both beneficial and detrimental, between the types of alcoholic beverages and particular forms of arthritis.

 

Today, we’ll discuss three types of arthritis and how a different type of alcohol affects them. The types are Rheumatoid Arthritis, Gout, and Osteoarthritis.

 

Rheumatoid Arthritis

 

Grapes are famous for their high levels of resveratrol, a potent antioxidant thought to help prevent heart disease and certain forms of cancer. As it turns out, resveratrol might also help to improve joint health.

 

In a preliminary study on mice, resveratrol inhibited two types of white blood cells associated with RA. The mice also showed lower levels of inflammation and less bone erosion.

 

A compound in grapes, known as Gallic acid, is a type of phenolic antioxidant that has the power to cut inflammation off at the knees, according to results of one study.

 

Researchers say it does this by inhibiting the expression of pro-inflammatory genes. They also note that Gallic acid promotes an early death of certain joint cells when they begin to behave badly in rheumatoid arthritis (RA) patients.

 

When rheumatoid-affected cells were treated with Gallic acid, the cells weakened and died. Levels of inflammatory markers and tissue-degrading enzymes also decreased, following Gallic acid treatment.

 

The Nurse’s Health Study, a decades-long study involving more than 200,000 U.S. nurses, determined that moderate alcohol consumption could offer protection against RA.

 

Participants who tested positive for RA blood markers showed even greater benefits. Beer drinkers also fared well, with women from the study who recorded drinking beer 2-4 times per week showed a 31% decrease in the risk of developing the disease.

 

Gout

 

If you have gout or if you are prone to developing gout, you might want to avoid beer, according to the information published in the Third National Health and Nutrition Examination Survey.

 

The study, which questioned nearly 15,000 participants on their beer, liquor, and wine consumption and compared the data with their uric acid levels, found that beer and hard liquor were associated with increased uric acid levels, with beer showing a greater detrimental effect. In contrast, wine consumption did not seem to increase uric acid levels.

 

Another study sought to clear up the anecdotal evidence that wine may act as a trigger for gout flare-ups and found that wine, beer, and liquor were all associated with an increased risk of gout attacks.

 

The risk was 1.36 times higher for moderate consumption – anything more than 1-2 drinks in a 24-hour period – and 1.51 times higher for more than 2-4 drinks in a 24-hour period.

 

So, if you suffer gout, you should just stay away from any type of alcohol.

 

Osteoarthritis

 

It’s not an autoimmune disease, like RA, or a metabolic problem, like in gout; rather, osteoarthritis (OA) is your garden-variety worn-out joint disease.

 

However, your alcohol drinking habits may also play a role as to whether you develop OA.

 

A study on the possible connection between alcohol consumption and OA of the knee and hip found that wine drinking actually provided protective effects while beer drinkers showed an increased risk, providing another good reason to eschew the trendy local microbrewery fare and, instead, explore the offerings at your favorite wine bar in your neighborhood.

 

For more ideas on how to improve joint health, watch this video – 10 Best Foods To Fight Arthritis And Joint Pain

But no matter what type of arthritis you have, reversing it can be very easy. All it takes is a few simple lifestyle changes, as explained here…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives.

 

To find out more about this program, go to Improve Joint Health at Home   

 

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What is the Best Way to Maintain Normal Blood Pressure Naturally?


What is the Best Way to Maintain Normal Blood Pressure Naturally? A new study has revealed a devastating fact that you should take note of when following dietary guidelines to maintain normal blood pressure naturally from the US Food and Drug Administration or American Heart Association. Cutting down on one ingredient in accordance with their guidelines (something almost nobody questions) can lead to stroke, heart attack and death, even if you succeed in lowering your blood pressure.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Maintain Normal Blood Pressure Naturally – This “Low Blood Pressure Diet” is Deadly

 

A new study has revealed a devastating fact that you should take note of when following dietary guidelines to maintain normal blood pressure naturally from the US Food and Drug Administration or American Heart Association.

 

Cutting down on one ingredient in accordance with their guidelines (something almost nobody questions) can lead to stroke, heart attack and death, even if you succeed in lowering your blood pressure.

 

Many organizations, including the US Food and Drug Administration and the American Heart Association, have warned that a high sodium intake can cause high blood pressure.

 

Accordingly, the official dietary guidelines set by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture state that people should eat no more than 2,300 milligrams (or 2.3 grams) of sodium per day, and that they should keep it well below this amount if possible.

 

Many researchers have now started questioning this recommendation, with the largest recent study of this kind being published in the New England Journal of Medicine.

 

The scientists collected the information of over 100,000 people’s daily sodium consumption throughout the world by looking at the amount of sodium excreted in their urine. They also collected those same people’s blood pressure readings.

 

Their findings:

 

  1. A large majority of those people who consumed 5.99 or more grams of sodium per day had high blood pressure. From this, they concluded that such a massive sodium intake clearly caused high blood pressure.
  2. As only a moderate number of people with a daily sodium intake between 3 and 5.99 grams suffered from high blood pressure, they concluded that the relationship between sodium intake and blood pressure was weaker for this group, but that there was still a relationship.
  3. For the low intake group below three grams per day, they found no relationship between sodium and blood pressure. Instead of falling, as the popular theory would suggest, these people’s blood pressure scores were completely random.

 

This shows that low sodium diets do not lower blood pressure.

 

This was, however, not the study’s most interesting finding. After monitoring the participants for an average of 3.7 years, they discovered the following:

 

 

  • 3.1% with an intake between three and six grams experienced these outcomes.

 

  • 3.2% with an intake between six and seven grams experienced these outcomes.

 

  • 3.3% with an intake above seven grams experienced these outcomes.

 

That is, those with the lowest sodium consumption, which is consistent with governmental guidelines, were the most likely to die and suffer harmful cardiovascular events.

 

This might not be surprising, as sodium is an essential mineral.

Sodium is critical for all of the following:

 

– Maintaining normal blood pressure and blood volume.
– Generating nerve impulses for normal nerve function.
– Contributing to muscle contractions.
– Helping to balance electrolytes.
– Plays a part in the metabolic processes that supply you with energy.
– Ensures that your body maintains a good balance between retaining necessary water and dumping surplus water.

 

Another interesting finding was that people with a high sodium intake were less likely to have high blood pressure if they also consumed plenty of potassium. Repeated studies have in fact proven that loading up on food-based potassium is more important than cutting out salt.

 

So, stock up on dark leafy greens, white beans, salmon, squash, avocados, and bananas, and then you can add your healthy Himalayan pink salt to your food if you like.

 

Regardless of how much salt you consume; if your blood pressure is high, you must take actions to lower it.

 

For more ideas to maintain normal blood pressure naturally, watch this video –

No Pills!! Naturally Treat High Blood Pressure NOW

 

By far, the easiest and best way to lower your blood pressure involves just these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today

 

Maintain Normal Blood Pressure Naturally – Most Serious Damage of High Blood Pressure (and medication doesn’t help)

 

If you are putting off treatment for high blood pressure and making the necessary lifestyle changes that go with metabolic disorders because you think you’re not suffering the ill effects yet – think again.

 

Using a new imaging technique, scientists are now able to identify the damages that occur long before the actual symptoms ever crop up. And this is the sort of damage that can’t be undone.

 

Scientists at Sapienza University in Rome recently discovered an MRI enhancement that can detect damage caused by high blood pressure on organs – long before a person ever becomes symptomatic.

 

An MRI, or magnetic resonance imaging, is a special exam that looks at the structure of tissues in the body. While an MRI is extremely useful in detecting damage to the structure, it hasn’t been used to detect faults in function…until now, that is.

 

A new enhancement procedure to MRI is garnering attention for its ability to bridge the function diagnosis gap. Diffusion Tensor Imaging, or DTI, can be used to detect changes in not only the structure of the brain and other organs affected by high blood pressure but also the decrease of function of those same organs.

 

Brain damage is particularly bad because once the tissue is destroyed, there is no turning back. Researchers have been gathering a tremendous but alarming body of evidence that is used to show how high blood pressure is a leading risk factor for the development of dementia diseases, such as Alzheimer’s.

 

Once a person shows signs of mental deficiencies, the ball has already begun rolling down the hill, and it’s too late to stop it. Conventional and emerging approaches seem only able to slow the progression, rather than reverse it.

 

There is no cure for Alzheimer’s disease once it becomes full blown.

 

However, finding out the changes in structure and function early would mean that there is still time to reverse the damage and make changes critical to preventing the disease.

 

Many people with high blood pressure think that if they aren’t suffering from visible complications of the disease, then there mustn’t be any.

 

Alternatively, they think their blood pressure medications are enough to ward off bad events.

 

But the new study shows that high blood pressure causes brain damage, even if it’s managed with blood pressure medications.

 

The only way to lower blood pressure and to ward off the dangerous effects it can cause would be to actually tackle the underlying causes of the high blood pressure. And to do that, you must use natural lifestyle changes.

 

The most effective way to lower blood pressure naturally is a set of these 3-easy exercises, guaranteed to bring your blood pressure below 120/80 – as quickly as today…

 

However, if you’re experiencing thought clouds or memory loss, here is a simple method that can boost your brain with energy and may even reverse early dementia…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Maintain Normal Blood Pressure Naturally

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What is the Best Vertigo Treatment at Home?


What is the Best Vertigo Treatment at Home? Best Vertigo Treatment at Home - You’d think that vertigo and dizziness episodes are bad enough in itself, as it can heighten the risk of falling and limit mobility. But a new study published in the journal Research in Vestibular Science reveals shocking tricks that your vertigo could be playing with your brain.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Best Vertigo Treatment at Home – How Vertigo Messes with Your Brain

 

You’d think that vertigo and dizziness episodes are bad enough in itself, as it can heighten the risk of falling and limit mobility.

 

But a new study published in the journal Research in Vestibular Science reveals shocking tricks that your vertigo could be playing with your brain.

 

And what parts of your brain are messed with depends on which ear your vertigo stems from.

 

Most importantly, once your vertigo is healed, your brain also returns to normal.

 

Your brain is split into two hemispheres. Although they’re mostly similar, each part has different functions and roles.

 

When it comes to body movement, your brain crosses over. The right brain hemisphere controls your left leg and arm and the left hemisphere controls your right leg and arm.

 

The ears and balance system, on the other hand, operate a little differently. The left ear connects to the left hemisphere and the right ear to the right hemisphere.

 

The question that scientists wanted to answer was: “Does vertigo in the left ear affects the left hemisphere different than the right hemisphere and vice versa.

 

To find out, they picked volunteers who suffered from vertigo and identified that ear that it stemmed from.

 

They then used spatial working memory as a measurement since it mostly operates from the right brain hemisphere.

 

The spatial working memory is your ability to keep spatial information active in your working memory for a short period, such as when comparing two maps, one from what you see and the other from your spatial memory.

 

Those suffering vertigo from the right ear fared a lot worse on spatial working memory test than those who suffered vertigo from the left ear.

 

This shows that vertigo negatively affected the side of the brain which it stems from, showing that vertigo was not just a problem with the balance system or could increase the risk of falling but could also have severe consequences on your brain function.

 

The good news is that once the vertigo was healed, the spatial working memory returned to normal. This is another important push to tackle your vertigo as soon as possible.

 

The easiest way to heal all types of vertigo – often with results on the very first day – would be these simple head balance exercises found here

 

Best Vertigo Treatment at Home – Is Your Vertigo Caused by This Sound?

 

Do you experience dizziness when you hear a certain sound? Or perhaps when you hear the old test tone on a television, a mosquito’s buzz, a trumpet, construction machinery, or a baby’s incessant crying?

 

The sounds may actually be so subtle that you never realized they were the cause of your vertigo attack.

 

If you do, you may have a condition called semi-circular canal dehiscence, and you may feel dizzy when you cough or when atmospheric pressure changes as well.

 

Scientists from the University of Utah, Johns Hopkins School of Medicine, and the University of Mississippi have now come up with a possible explanation as to why dizziness occurs as a response to certain sounds and have published their findings in the journal Scientific Reports.

 

People with a condition called semi-circular canal dehiscence have an unusually thin bone that encloses their inner ear. This is different from normal people, where the parts of their inner ears that are responsible for balance and hearing is surrounded by a thick, solid bone.

 

When this bony enclosure becomes so thin that it develops holes, you will begin to feel dizzy, particularly when hearing certain sounds.

 

In the new study, the scientists wanted to find out why a hole in this bone could cause the balance sensors in your ears to send the wrong message to your brain when it hears these sounds.

 

Studying toadfish, which have similar inner ear mechanisms to humans, they discovered that the problem related to the inner ear fluid.

 

Normally, when you move your head, your inner ear fluid starts to flow through the semi-circular canals of your ear, which triggers the eye movements that keep the image you are seeing stable on your retina.

 

But when there is a hole in the bone surrounding your balance organs, certain sounds will cause this inner ear fluid to start moving when your head is still.

 

This sends the signal to your brain that your head is moving, which in turn triggers your eyes to move in the wrong direction. This is what makes you feel dizzy.

 

About one in every 100 people have this condition, and it can be corrected surgically by repairing the bone enclosure.

 

But an even simpler way would be to identify what sounds are causing your vertigo, and then sit down and play these sounds over and over again till your brain has realized that it’s the sound, not movement of your head, that is causing the movement.

 

Fortunately, there is a painless, easy, and more effective way to eliminate all types of vertigo – that can solve it today. Learn the details and try it out here…

 

Best Vertigo Treatment at Home – Vertigo Cured with This Computer Game

 

It wouldn’t be too bad to heal your vertigo and have fun playing a virtual computer game at the same time, right?

 

Well, as long as it works!

 

A team of Italian researchers has now published a study in the Journal Clinical Rehabilitation that showed how this virtual-reality computer games could enhance the effectiveness of traditional methods.

 

And the results were quite impressive.

 

If you suffer vestibular vertigo, then it is probably common for the balance sensors in your inner ear send messages to your brain that your head is moving when it actually isn’t.

 

See stable on your eyes, making you feel like the world is actually spinning all around in response, your eyes start spinning to keep the image of the objects you.

 

The only solution available in the traditional medical system is something called vestibular rehabilitation, which attempts to train your brain to use its perception of your body position to create balance, and thereby to bypass the incorrectly functioning balance organs in your ears.

 

The Italian researchers identified 47 people with vestibular dysfunction and gave 24 of them the standard program of vestibular rehabilitation.

 

In addition to this standard program, the other 23 were given head-mounted gaming- related home exercises that they were to do for 20 minutes per day for one month.

 

A year after the treatment program commenced, the subjects underwent a series of tests and completed some questionnaires to examine their level of physical function, reflex speed, eye movements, and their bodies success at adjusting their balance to follow certain movements.

 

Both groups showed significant improvement when compared to their pre-treatment state, but those who had undergone the double treatment were a lot better than those who had received only the standard vestibular rehabilitation program.

 

Interestingly, the vertigo exercises I designed years ago and have helped thousands of people use some of the same concepts applied with the computer games technique, without actually relying on computers.

 

They strengthen the connection between the balance systems in the ears and the eyes and help increase the blood flow up to the brain at the same time.

 

Therefore, they work for all types of vertigo.

 

For more ideas on the best vertigo treatment at home, watch this video – How to perform the epley maneuver at home for BPPV

You can learn more about these easy vertigo exercises and test-drive them online right here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Best Vertigo Treatment at Home  

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How Best to Prevent High Cholesterol and Blood Sugar?


How Best to Prevent High Cholesterol and Blood Sugar? Prevent High Cholesterol and Blood Sugar - How High Cholesterol Heals Diabetes - High cholesterol has long been considered to be the number one enemy when it comes to metabolic conditions, such as high blood pressure and type-2 diabetes. But a new Finnish study may have busted this myth.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Prevent High Cholesterol and Blood Sugar – How High Cholesterol Heals Diabetes

 

High cholesterol has long been considered to be the number one enemy when it comes to metabolic conditions, such as high blood pressure and type-2 diabetes.

 

But a new Finnish study may have busted this myth.

 

In fact, high cholesterol may be your best friend when it comes to type-2 diabetes. You just have to manage it in the right way.

 

Eggs have been a controversial topic for a long time, with researchers first telling us that they are healthy, and then telling us that they should be avoided because of the high cholesterol content. Now, they seem to be telling us yet again that they are safe for consumption.

 

Finnish scientists from the University of Eastern Finland, Aalto University, and the Biocenter Kuopio have just published the study in the journal Molecular Nutrition & Food Research that shows that egg consumption is actually healthy if you wish to avoid diabetes.

 

Several of the team members had previously performed a study proving that people who ate one egg per day had a lower risk of developing type-2 diabetes later.

 

For that study, they analyzed the information collected by the Kuopio Ischemic Heart Disease Risk Factor Study in Eastern Finland, in which all the subjects were middle-aged men.

 

In the new study, they analyzed blood samples to see whether these resembled the blood profiles of people likely to get diabetes, or whether they contained elements of people with a small risk of developing it.

 

Through this analysis, they found that men who ate one egg per day had metabolites in their blood that are usually present in people with a lower risk of type-2 diabetes.

 

In fact, many of the metabolites found in the blood of these egg consumers were actually fats, but healthy ones.

 

But to reverse type-2 diabetes, eating eggs is not enough. Here are the 3 simple steps that thousands of readers have used to reverse their type-2 diabetes in 28 days or less…

 

And if you need to reduce your blood cholesterol, you just need to cut out this one ingredient, as explained here…

 

Prevent High Cholesterol and Blood Sugar – To Lower Cholesterol, Binge On This This Candy

 

Eating candy has seldom been associated with a lowering of cholesterol levels.

 

However, a new study published in the latest British Journal of Nutrition has proven that one candy is extremely effective to lower cholesterol.

 

And this comes on top of other studies that further attests to this delicious candy effectiveness in lowering blood pressure, improving type 2 diabetes, and helping with numerous other health issues.

 

Dark chocolate is a sweet that is a particularly rich source of magnesium and this new study has shown that magnesium can help you to maintain a healthy cholesterol profile.

 

Chinese researchers decided to study the effects of magnesium on cholesterol in different groups of people, including those with type 2 diabetes, those who were obese, and those who were relatively healthy.

 

They used the information of 8,163 adults that was obtained from the China Health and Nutrition Survey.

 

Blood samples were taken throughout the study for the measuring of magnesium circulation, and the subjects were divided into groups with low, medium, and high magnesium counts.

 

They found that those with the least magnesium in their blood streams had the highest level of LDL cholesterol, something that was sometimes referred to as bad cholesterol.

 

In addition, with the exception of healthy HDL cholesterol, they also had the highest amount of other fats present in their blood.

 

In other words, the more magnesium present in their bodies, the lower their harmful cholesterol scores.

 

Predictably, those with type II diabetes and obesity had much higher levels of cholesterol when compared to those that did not have these two conditions.

 

When they considered the influence of magnesium on cholesterol in people with type 2 diabetes and obesity, they found that magnesium was unable to save diabetics from high cholesterol.

 

To reverse type 2 diabetes, you need to follow the 3 steps that are found here…

 

This was still effective in lowering the cholesterol of people who were obese.

 

The easiest way to lose weight is not to diet or exercise. Rather, it is something I will explain here; something known as the “third element of weight loss” …

 

And most importantly, to get your cholesterol under control, you must cut out this one ingredient out, one that you didn’t even know you were consuming…

 

Prevent High Cholesterol and Blood Sugar – To Boost ALL Health Markers – Don’t Eat!

 

How is this for a simple lifestyle change:

 

Reversing type 2 diabetes, preventing strokes and heart attacks, multiple types of cancer, lowering of blood pressure, and clearing our clogged arteries. And perhaps most importantly… significantly slowing down aging and boosting brain function!

 

And when we say “don’t eat,” of course we don’t mean all the time, just some of the time… in a specific way.

 

Mini fasting, or periodic fasting, has become quite popular. People don’t stop eating for days or weeks like in a traditional fast, but significantly cut down their calorie intake.

 

Popular diet names are “5/2” and “6/1,” meaning that one or two days a week you consume about 800 calories and for the rest of the week, you eat what you want.

 

But does periodic fasting actually deliver health benefits? That’s what researchers from the University of Southern California wanted to find out.

 

They took a group of older mice and, for four days a month, they restricted their diet to 50% of their normal calorie intake. They then compared several health markers to another group of mice who were given a full diet daily. To even things out, the restricted mice were given a little bit more food on the days they were not fasting, evening out the overall calorie intake to be equal to that of the control mice.

 

The results were astonishing. The periodic fasting mice lived longer, had less chances of cancer, stronger immune systems, lower levels of inflammation (arthritis, type 2 diabetes, cardiovascular health), and significantly stronger cognitive abilities (less dementia).

 

Human trials have revealed similar results. People who cut their overall calorie intake, while still maintaining adequate nutrition, four days a month, were less likely to get cancer, type 2 diabetes, all types of cardiovascular diseases, and had stronger cognitive health. All markers of aging also slowed down, making them feel younger and stronger.

 

Another study from England showed that 90% of people suffering from type 2 diabetes, who consumed less than 800 calories per day for eight weeks, were completely cured at the end of the study.

 

Periodic fasting gives your system a break to clean up and repair itself. Something similar to a spring-cleaning that leaves your house beautiful and shining.

 

But fasting is not for everyone. There are easier ways to cure the most plaguing diseases of the 21st century.

 

For more ideas on how to prevent high cholesterol and blood sugar, watch these 3 videos below:

 

5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] – by Dr Sam Robbins

How to Treat and Bring Down High Blood Sugar Levels

 

Herbal Remedies : Herbal Remedy for High Cholesterol and High Blood Sugar

 

Discover 3 easy exercises that can drop blood pressure below 120/80 – starting today…

 

Here is a step-by-step strategy to naturally cure arthritis in 21 days…

 

3-step strategy that completely reverses type 2 diabetes…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Prevent High Cholesterol and Blood Sugar Without Medication

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What is the Best Way to Prevent Heart Disease?


What is the Best Way to Prevent Heart Disease? Early intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases. The sooner you change your diet and start exercising more, the easier it is to prevent heart disease, high blood pressure and high cholesterol. But something may have happened at the age of eight that might have set off the cardiovascular disease that you’re bugged by today.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Prevent Heart Disease – Was Your Cardiovascular Disease Determined at Age 8?

 

Early intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases.

 

The sooner you change your diet and start exercising more, the easier it is to prevent high blood pressure and high cholesterol.

 

But something may have happened at the age of eight that might have set off the cardiovascular disease that you’re bugged by today.

 

Scientists from the University of Western Australia and the University of Melbourne noticed from consulted data collected by the Western Australian Pregnancy Cohort (Raine) Study that included information from female participants from their birth to their 20th year.

 

They subsequently published their study in the journal PLOS ONE.

 

They had information related to the age of the first period and body mass index available for 650 girls, and the metabolic details of 557 girls at age 17 and 541 at age 20.

 

Armed with this information, they were able to calculate whether the age of their first menstruation determined their body mass index at age 17 and 20, and whether it increased their risk of having either the metabolic syndrome itself, or markers indicating that it was a risk, such as high glucose, insulin resistance, and so forth.

 

They found that for each year that there was an earlier onset of menstruation, the girl’s body mass index increased by 0.75 kg/m2 between ages 17 and 20.

 

In addition, for each year that there was an earlier onset of menstruation, there was an increased likelihood that they would have unhealthy metabolic markers at ages 17 and 20 which could increase by up to 30 percent, and that they would have the metabolic syndrome at age 20 by 40 percent.

 

But before concluding that an early onset of menstruation makes it more likely that you will have poor metabolic health and the metabolic syndrome by age 20, another aspect of the research was also found to be extremely important.

 

When they included information about the girl’s body mass index at age eight, the date on which their menstruation commenced no longer seemed important.

 

This means that it was not early menstruation alone that made poor metabolic health at ages 17 and 20 more likely, but rather that childhood elevated body mass index makes the early onset of menstruation more likely and that this, in turn, makes poor metabolic health later during adolescence more likely.

 

This suggests that it might be possible to delay the start of menstruation by controlling the body mass index of girls throughout their early childhood, and that this may help them to maintain healthy metabolic health by the ages of 17 and 20.

 

Indeed, even if child obesity or early menstruation has something to do with cardiovascular disease, it’s too late to do anything about that now, isn’t it?

 

Fortunately, you can normalize your cholesterol within a month by just cutting out this ONE ingredient that you didn’t even know you were consuming

 

And even better, you can drop your blood pressure below 120/80 in nine minutes using these 3 easy blood pressure exercises

 

Prevent Heart Disease – Are E-Cigarettes Good For Your Heart Health?

 

Smoking is on the rise in the form of E-cigarettes.

 

They have been touted to be a healthier alternative to smoking tobacco, but researchers are getting increasingly concerned about their effects on cardiovascular health.

 

Researchers at the University of California San Francisco have just published a study in the American Journal of Preventive Medicine that may put this question to rest.

 

They collected information was obtained from 69,452 people by the National Health Interview Surveys in 2014 and 2016.

 

This information included the participant’s past and present smoking habits, as well as their reports on doctor’s visits and, particularly, on whether any medical specialist have found evidence that they lead to heart attacks.

 

These are their findings:

 

  1. Daily cigarette users are 172% more likely to have a heart attack compared to non-smokers.
  2. Daily e-cigarette users are 79% more likely to have a heart attack compared to non-smokers.
  3. Former cigarette smokers are 70% more likely to suffer a heart attack compared to non-smokers are, while former e-cigarette users have no increased risks.
  4. People who smoke cigarettes only on some days had a 136% greater risk of heart attack compared to non-smokers, while some-day e-cigarette smokers have no increased risk.
  5. People who smoke both cigarettes and e-cigarettes daily have an approximately 460% greater chance of a heart attack than people who smoke neither.

 

Therefore, while not as harmful as conventional cigarettes, daily e-cigarette use can be extremely unhealthy.

 

Moreover, replacing some of your conventional cigarettes with e- cigarettes, which is the most common pattern of e-cigarette use, is the unhealthiest smoking pattern amongst all the variants of the habit.

 

The only upside for smokers of e-cigarettes appear to be that quitting reverses the harmful effects. However, authors warned that their results may have been skewed by the fact that e-cigarettes have not been available for a long enough period to allow for definite conclusions.

 

To avoid heart attack, the main thing would to remove cholesterol plaque from your arteries. And the only way to do that would be to cut out this one ingredient you didn’t even know you were consuming

 

Prevent Heart Disease – Alcohol and the Heart Health – Surprising Conclusion

 

Up until now, there have been a large number of studies on the relationship between alcohol consumption and risk for heart disease, with scientists achieving relatively little agreement.

 

Some say that drinking is good, while others promote abstinence, and a few even suggest heavy drinking.

 

A new study now explains why this might be the case.

 

And the conclusion they reached maybe the weirdest one that’s been heard on the subject.

 

The problem with most studies is that they either consider people’s current drinking habits, or consider the average amount of alcohol intake people consume in their lives.

 

The authors of a new study which appears in BMC Medicine suggested that neither of these approaches was ideal, as our drinking habits may change a lot over time.

 

For example, if a study concluded that people who abstained from alcohol were unhealthier than light drinkers were, it may be because these current abstainers were drinkers in the past, and that was the cause rather than it being from their current abstinence.

 

The authors of the new study wondered whether such trajectories of alcohol intake could affect our heart’s health and decided to find out.

 

They used the information of 35,132 people that was previously collected by six earlier British and French studies and compared those who had never drunk with those who had drank consistently prior to quitting.

 

Interestingly, coronary heart diseases and events related to it were lower in the group who drank consistently over time than those who had drank alcohol and stopped.

 

This was true for both heavy and moderate drinkers.

 

Those who had drunk inconsistently and changed their intake levels between high, moderate, and none had a higher risk of coronary heart disease and events related to it, as compared to those with consistent habits.

 

Does this mean you can now tear away and drink heavily so long as you do it permanently?

 

The researchers warned that heavy drinkers that participated in the study were in such small numbers that it is better to not to draw this conclusion and to act on it.

 

For more ideas on how to prevent heart disease, watch this video –Reversing Atherosclerosis (Hardening of the Arteries)

And alcohol actually has very little effect on heart diseases. The real problem thus lies with this one ingredient you didn’t even know you were consuming

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Lower LDL Cholesterol and Prevent Heart Disease.  

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What is the Best Way to Manage High Blood Pressure Naturally?


What is the Best Way to Manage High Blood Pressure Naturally? The Wrong Way to Manage High Blood Pressure Naturally -There is one thing that is included in almost every institution’s advice with regards to managing your high blood pressure. However, a recent study has demonstrated that many people do this incorrectly, causing devastating effects.
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The Wrong Way to Manage High Blood Pressure Naturally

 

There is one thing that is included in almost every institution’s advice with regards to managing your high blood pressure.

 

However, a recent study has demonstrated that many people do this incorrectly, causing devastating effects.

 

Most physicians and health institutions recommend that you buy a blood pressure monitor to keep at home for measuring your blood pressure, especially if it tends to be on the high side.

 

After all, if you know when your blood pressure tends to increase, and you understand the activities that raise it, you are in a better position to manage it properly.

 

In addition, the doctor’s office reading does not always reflect your true blood pressure, as most people tend to be more anxious or more relaxed in the doctor’s office than during the rest of the day.

 

At the American Society for Nephrology’s annual meeting in Philadelphia that took place in November, academics presented some interesting research on home blood pressure monitors.

 

They recruited 210 volunteers and compared the results from their home monitors with those of a mercury sphygmomanometer in a doctor’s office taken within a few minutes.

 

The results?

 

Of the 210 systolic readings, 63 were more than five mm/Hg different, and 16 were more than 10 mm/Hg different. That is to say, 30% of the readings were more than five points wrong, and 8% were more than 10 points wrong.

 

Diastolic discrepancies were worse: 32% of diastolic readings were more than five points wrong, and 9% were more than 10 points wrong.

 

Getting the measure wrong by five points may not be a big problem, but a difference greater than 10-points is.

 

For example, while 125 systolic reading is on the high side of normal, a 140 reading indicates a problem that must immediately be treated.

 

So, what should you do to get an accurate reading at home?

 

If you have not bought a monitor yet, you can ask your doctor whether there are any that he or she recommends.

 

If you have already bought one, take it to your GP’s office the next time you visit to have your blood pressure measured. If it gives the same result as the doctor’s reading, you should continue using it. Compare it with the GP’s device at least once annually to ensure that it remains calibrated.

 

If it gives a different result compared to your doctor’s device, take it along again next time to check whether it is at least consistent. These devices are like scales. If it consistently measures five points too high or too low, just subtract or add those five points to make sense of the reading.

 

If it measures inconsistently, you can send it back to the manufacturer to be recalibrated.

 

The American Heart Association and Blood Pressure UK both recommend automatic/digital over manual devices, which most home users will appreciate.

 

They also both recommend that you use devices that fit around your upper arm, as those tend to give more accurate readings than those that read from your wrist or finger. Just make sure that the cuff size is appropriate for the size of your arm before you buy it. Kids and weightlifters may need special cuffs.

 

That being said, measuring your blood pressure right does you no good unless you also lower it naturally.

 

By far, the easiest and best way to lower your blood pressure would be in 3 easy exercises guaranteed to bring your blood pressure below 120/80 – starting today

 

For more ideas on how to manage high blood pressure naturally, watch this video – How to Lower Blood Pressure Naturally – 10 Things to Know

Manage High Blood Pressure Naturally – Live Food Lowers Blood Pressure

 

Believe it or not, you eat organisms that are alive almost every day, and keep many of them in your food cupboards and in your fridge.

 

Several scientific inquiries have discovered that these do lower your blood pressure and cholesterol.

 

You should, therefore load up as much as you can with them.

 

Probiotics are bacteria that encourage the growth of more bacteria in your digestive tract.

 

Yes, your intestines are crammed with bacteria, and many of them are quite unhealthy. This is why you need to consume probiotics; good bacteria that crowd out bad bacteria that are already growing in your intestines.

 

Probiotics are already understood to have numerous health benefits.

In fact, the first study that demonstrated the blood pressure-lowing effects of probiotics was performed in 1974.

 

One of the first properly well-controlled blood pressure studies was published in 1995. it concluded that 95ml of sour milk daily, for a duration of eight weeks, could reduce both systolic and diastolic blood pressure by around 10 and 5 mmHg, respectively.

 

This is almost as much as most blood pressure medications, but without having to deal with any of the side effects.

 

Recently, Chinese researchers have reviewed 14 studies with a combined total of 702 participants, all of whom were all fed sour milk.

 

They discovered an average reduction of 3.1 mmHg when they combined all the studies.

 

One study on mice found that the consumption of probiotics for just a period of seven days could reduce cholesterol by 38% and triglycerides by 40%. Studies on humans also found the reductions to be around 10% lower, which is still a massive reduction.

 

So, if you want to garner the benefits from probiotics, you have several options.

 

You can consume a lot of dairy and fermented products. This is ideal for both omnivores and vegans. Omnivores can get a lot of their probiotics from yogurt and kefir, while vegans would need to focus on tempeh and miso.

 

Other great sources include sauerkraut, kimchi, kombucha, bread made with sourdough starters, and almost any form of pickled food.

 

If you don’t like fermented food, or if you follow an alkaline diet which forbids dairy and fermented food, you can buy probiotic supplements.

 

However, you must ensure that it contains probiotic strains, like lactobacillus, strep, thermophilus, E. faecium, L. acidophilus, and so forth. These few are the strains that scientists have found to be effective in relieving blood pressure.

 

Now if you need to lower your blood pressure by a substantial amount, there are 3 easy blood pressure exercises that are more effective than probiotics that can be found here

 

Or if high cholesterol is your focus, cut out this one ingredient to get it under control in weeks

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Manage High Blood Pressure Naturally  

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