What is the Best Way to Eliminate Acid Reflux Symptoms?


What is the Best Way to Eliminate Acid Reflux Symptoms? You can eliminate acid reflux symptoms by cutting out one food item. If you have been suffering from acid reflux for some time, it’s likely you’ve developed a sense of some foods that worsen your pain. A new study published in the Journal of the Formosan Medical Association pinpoints how cutting out just one food item can drastically reduce, even eliminate heartburn.
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

 

Eliminate Acid Reflux Symptoms – This Common Acid Reflux Drug Kills (New study)

 

A new study from the University of California at San Diego put two acid reflux medications head to head to see which led to more serious side effects.

 

And the results were horrifying!

 

While both were bad, the most commonly prescribed acid reflux drug increases your risk of kidney failure by a scary 3,550%.

 

And that was only the beginning.

 

Proton pump inhibitors (PPIs) were considered to be the stronger of the two drugs tested.

 

It includes generic names like omeprazole, lansoprazole, dexlansoprazole, rabeprazole, pantoprazole, esomeprazole, and esomeprazole.

 

Histamine-2 receptor antagonists (H2 blockers) were considered to be weaker and include generic names, such as nizatidine, famotidine, cimetidine, and ranitidine.

 

For scientists, there are two sources where there was potential to search for potential side effects of drugs:

 

The first are the clinical trials, where people are given the drugs to try and in which all the side effects are recorded.

 

The second is the Adverse Effect Reporting System (FAERS), which is a collection of all the post-marketing information collected on a drug by the US Food and Drug Administration.

 

Since FAERS includes substantially more information that is collected from a markedly larger group of people who take drugs, and these also include a much longer than the subjects in clinical trials, the authors of the new study mined it for information.

 

They identified around 43,000 PPI-takers and compared them with 8,000 H2 blockers-takers in the database.

 

It turned out that while only 0.7 percent of h2 blocker consumers experienced adverse kidney conditions, 5.6 percent of PPI-takers did.

 

Compared with those who took h2 blockers, those who took PPIs were 35.5 times more likely to have end-stage renal disease, 28.4 times more likely to have chronic kidney disease, eight times more likely to have unspecified kidney impairment, and 4.3 times more likely to have acute kidney injury.

 

Acid reflux is no joking matter. It can directly cause six types of deadly diseases on its own, and the drugs used to treat it are even more dangerous. Here is how I beat my acid reflux (after it almost killed me)…

 

Eliminate Acid Reflux Symptoms – Acid Reflux Drug’s Deadly Side-Effects

 

Acid reflux (GERD) is often written off as a minor condition (although it’s actually very serious). And the drugs used to manage it have been considered quite safe.

 

But a new study published in the journal Psychotherapy and Psychosomatics reveals potentially deadly side effects with one of the most commonly used heartburn medications.

 

You must stop or reduce this drug right now if you’re taking it.

 

Proton pump inhibitors (hereafter PPIs) are among the most commonly taken drugs in the developed world, often to reduce acid reflux.

 

Researchers examined the medical data of 2,366 people who took PPIs and developed depression, and compared them with 9,464 people who took PPIs without developing depression.

 

The two groups were similar with regard to age, gender, and the amount of time for which the scientists observed them.

 

It turned out that those who developed depression used a higher dose of daily PPIs than those without depression.

 

This was especially true for people who took pantoprazole, lansoprazole, and rabeprazole, and less so for those who took omeprazole and esomeprazole.

 

And depression is not a small deal. The fatality rate of major depression is extremely high.

 

The researchers didn’t know exactly why this happened, but ventured two educated guesses.

 

  1. They thought it was possible that PPIs prevented people’s bodies from absorbing all the nutrients from their food, leaving them without the necessary nutrients for healthy psychological function.

 

  1. Alternatively, PPIs could disrupt the gut-brain axis, a term that refers to the way in which gut bacteria affects our psychological well-being. Since gut bacteria can boost or block levels of hormones and neurotransmitters in our brains, they can determine our psychological health.

 

This shows that it’s essential to use natural methods to cure acid reflux (GERD). Fortunately, this 5 min home remedy completely eliminated my long-lasting heartburn for good…

 

Eliminate Acid Reflux Symptoms – Acid Reflux Eliminated By Cutting Out One Food Item

 

If you have been suffering from acid reflux for some time, it’s likely you’ve developed a sense of some foods that worsen your pain.

 

A new study published in the Journal of the Formosan Medical Association pinpoints how cutting out just one food item can drastically reduce, even eliminate heartburn.

 

And you probably didn’t expect this item.

 

12 people with gastroesophageal reflux disease, an average age of 52 years, and a healthy body weight were given two liquid meals, one for lunch and one for dinner.

 

Meal A consisted of 500 milliliters of liquid containing 474.4 calories with 10.4 grams protein, 10.4 grams fat, and 84.8 grams carbohydrate.

 

Meal B also consisted of 500 milliliters of liquid but containing 850.4 calories with 10.4 grams protein, 10.4 grams fat, and 178.8 grams carbohydrate.

 

Three days before the study, they were given an endoscopy to examine their esophaguses and their esophageal sphincters (the valve that is meant to prevent reflux of stomach acid into your esophagus).

 

Throughout the study, they wore a pH probe with pH sensors connected to a digital recorder to test the level of acid in their esophaguses.

 

With all this information available, they could see that, compared with the lower-carbohydrate meal, the higher carbohydrate meal caused:

 

  1. A longer total reflux time
  2. More periods of constant reflux
  3. More reflux periods longer than five minutes, and
  4. More heartburn sensation and acid regurgitation.

 

Therefore, to relieve your symptoms, eat lower quantities of carbohydrates.

 

For more ideas to eliminate acid reflux symptoms, watch this video – How to Treat Acid Reflux Naturally in 1 Min – Heartburn Relief Instantly

But there is a simpler way to eliminate acid reflux symptoms. And using this method, you can eat almost anything without experiencing pain. I’ll explain this simple method in detail here…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to How to Permanently Eliminate Acid Reflux Symptoms     

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What is the Best Way to Cure Cholesterol and Heal Heart?


 

What is the Best Way to Cure Cholesterol and Heal Heart? Common Spice Can Cure Cholesterol and Heal Heart -This powerful spice has been proven to lower cholesterol, improve blood pressure and inflammation, and even cure the common flu. But you need to use it in a specific way or it’s basically useless.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Cure Cholesterol and Heal Heart – Lowering Cholesterol INCREASES Stroke Risk 220%

 

According to a new study published in the journal Neurology, the myth about high cholesterol has probably murdered millions of people.

 

In fact, lowering your cholesterol to the recommended level of 100 mg/dL can increase your risk of having the most dangerous type of stroke by a frightening 220%.

 

The researchers mined data from the Women’s Health Study that included the records of 27,937 women aged 45 and up.

 

At the beginning of the study, these women had their total cholesterol, their LDL cholesterol, their HDL cholesterol, and their triglycerides (blood fats) measured.

 

The scientists observed them over an average of 19 years to see which of them suffered from a haemorrhagic stroke.

 

Strokes come in two forms: ischemic, which occurs when blood flow to the brain is blocked by, for example, clogged blood vessels, and haemorrhagic, which happens when there is bleeding in the brain because of, for example, blood vessels that have burst or are weakened and leak.

A haemorrhagic stroke is much harder to treat than an ischemic one.

 

According to the National Stroke Association, while haemorrhagic strokes only constitute 13 percent of all strokes, they are responsible for 40 percent of stroke-related deaths.

 

When the researchers compared women with LDL cholesterol of 70 mg/dL or lower with those with an LDL level between 100 and 130 mg/dL, they found that members of the former group were 2.2 times more likely to have a haemorrhagic stroke than members of the latter group.

 

This was still true after they excluded people with other stroke risks, such as high blood pressure, old age, smoking, and so forth.

 

But it wasn’t only LDL cholesterol that was a risk, and it was found that low triglycerides were equally bad.

 

Those with the lowest fasting triglyceride levels (74 mg/dL or lower) were twice as likely to have a haemorrhagic stroke as those with the highest fasting levels (156 mg/dL or higher).

 

Total cholesterol and HDL cholesterol, often called good cholesterol, had no effect on stroke incidents.

 

This study is alarming because it shows that official cholesterol recommendations are just too low. It also shows the dangers of lowering cholesterol artificially through the use of statins and other cholesterol-lowering medications.

 

However, it is important to remove cholesterol plaque buildup in your arteries, and the only way to cure cholesterol and heal heart that is to cut out this ONE ingredient that you didn’t even know you were consuming…

 

Common Spice Can Cure Cholesterol and Heal Heart

 

This powerful spice has been proven to lower cholesterol, improve blood pressure and inflammation, and even cure the common flu.

 

But you need to use it in a specific way or it’s basically useless.

 

A study published by PubMed showed that rats who get treated for 30 days with ginger extract had lower cholesterol levels as compared to the control groups.

 

Another study that utilized 85 patients of the Cardiac Disease Clinic, Babol, showed that those who received ginger lowered their cholesterol significantly more than a placebo group.

 

Ginger has also been proven to lower blood pressure, along with improve inflammation and almost all other markers of health.

 

What is the best way to use ginger?

 

Make your own tea from fresh ginger by slicing it thinly and let it steep in hot water. Optionally, add lemon and honey for taste and power.

 

Otherwise, you can also add fresh ginger to many meals. The root needs heat to release its healthy substances, so add it to your meal at the beginning of your cooking.

 

Unpeeled ginger can also be stored in your refrigerator for a long time, so it is easy to always have some of this delicious herb at hand at all times.

 

Furthermore, you can also use organic powdered ginger as an alternative or buy a ginger extract supplement in your local health food store.

 

But ginger is not the only thing that improves your cholesterol level.

 

To completely eliminate all cholesterol plaque buildup, you must cut out this ONE ingredient … one that you didn’t even know you were consuming…

 

Cure Cholesterol and Heal Heart – This Healthy Fat Causes Heart Attacks in the Elderly

 

For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat).

 

And while this may be okay advice for people under the ages of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need to be very careful.

 

This is as this fat destroys your immune system and leads directly to stroke and heart attack.

 

The researchers split their mice into young and old categories, with the range being approximately two months versus 18 months old.

 

They gave all of them a high omega-6 vegetable oil diet and then triggered heart attacks or other heart-injuring events to see how their bodies would respond.

 

Examples of high omega-6 oils include sunflower and safflower oils, both oils that are frequently used for cooking.

 

As expected, the young mice had a tendency to survive these adverse heart events while the older ones often died.

 

And they investigated the mice, they found that the bacterial profiles in their intestines had changed completely.

 

Both the old and young mice had some factors in common:

 

Specifically, they developed a lot more bacteria from the phylum Firmicutes group, a type of bacteria that has previously been associated with obesity, diabetes, and system-wide inflammation.

 

On top of that, both groups experienced a huge increase in neutrophils, a type of white blood cell that is natively a part of the immune system.

 

That was the end of the similarities, however.

 

There is another type of white blood cell used by the immune system is called leukocytes, and the spleen is normally a rich reservoir of these leukocytes.

 

When our hearts are injured by heart attacks or other terrible heart events, our spleens release these leukocytes that then rush to our hearts to repair the tissue and manage the inflammation at the injury site.

 

While this is what happened to the young mice in this study, this mechanism did not work with the old mice.

 

The two types of white immune blood cells, neutrophils and leukocytes, thus need to be carefully balanced for our immune systems to work properly.

 

But in the case of the old mice, the increase in neutrophils caused by the high-fat diet completely overwhelmed the leukocytes, leaving the latter incapable of doing their job in repairing the heart.

 

They also found that the old mice had structural deformities in their spleens.

 

In other words, during the point in which the inflammation was increased by high fat intake, intestinal phylum Firmicutes, and heart injury, the spleens of the old mice were impaired and could not release enough leukocytes to resolve the inflammation.

 

Medical scientists call this a non-resolving inflammation and it is ultimately the cause of heart failure.

 

If this study applies to humans too, then it shows why old people should pay even more attention to eating less omega-6 vegetable oils than young people, as their bodies might simply not repair heart damage if it occurs.

 

For more ideas to cure cholesterol and heal heart, watch this video – Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure

But the consumption of omega-6 is only one piece of the puzzle, the real danger lies in one food item that is never listed on the food label. This is the single biggest cause of cholesterol plaque build-up in your arteries…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Cure Cholesterol and Heal Heart.

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What is the Best Way to Lower Blood Pressure Fast and Naturally?


What is the Best Way to Lower Blood Pressure Fast and Naturally? Finding the best exercise to lower blood pressure fast and naturally might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days. According to a new study published by the American Heart Association, one type of exercise has been proven to be the most effective at lowering blood pressure, and it’s one of the easiest too.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Lower Blood Pressure Fast and Naturally – 6 Serious Impacts of High Blood Pressure (#4 will surprise you)

 

High blood pressure has been identified by the World Health Organization as the deadliest but most preventable epidemic in all of history.

 

The results of untreated, long-term high blood pressure can be catastrophic, even if the elevation wasn’t very high or what would normally be considered to be a medical emergency.

 

Some effects are obvious (such as a stroke and heart attack), while others may have bothered you for years without you realizing it was high blood pressure that caused them.

 

Here are the six examples:

 

#1- Stroke/aneurism – high blood pressure weakens the arteries. Two things happen after that- either the vessel ruptures; causing blood to leak out into the brain as with a stroke, or the vessel herniates, bulging dangerously against brain tissue or even rupturing at a later point.

 

#2- Heart failure The constant assault that hypertension does to the blood vessels damages the tissue they are supposed to feed. In the heart, these damaged or enlarged tissues would be catastrophic.

 

#3- Dementia – Following the logic that everywhere your arteries lead to can be damaged if those arteries become weak and/or hardened, and thus limiting blood flow, it is easy to see how areas of the brain which cannot ever be repaired once damaged, can fall victim to cell death. A growing body of evidence has been showing that dementia– spectrum diseases are increasingly being linked to high blood pressure.

 

#4- Vision impairment – Even the tiniest of blood vessels, such as those that supply oxygen and nutrients to your eyes, will become damaged with the onset of high blood pressure. Every millimeter of the eye has a function in vision, and every millimeter depends upon a healthy blood flow. Studies are practically emerging every few months showing that many kinds of vision impairment can be found to be a result of hypertension.

 

#5- Erectile dysfunction Know what happens to the ‘man parts’ if the blood doesn’t flow effectively? They don’t work. Sure, there are drugs out there to help correct it temporarily, but they come with a litany of side effects – especially if you are already being treated for high blood pressure with other pharmaceuticals.

 

Instead of using pills, check out this natural way to eliminate Erectile Dysfunction, with no drugs- permanently…

 

#6- Bone loss – Many people wouldn’t consider this to be a life-threatening condition. But with bone loss comes the very dangerous problem of getting a fracture. People expect seniors to be at risk of falls or fractures because they are more fragile.

 

But many folks in their 50s and 60s who are hypertensive also are at a dangerous risk of having a fracture due to bone loss. And that’s dangerous, since this age group is still largely in the workforce.

 

This is especially risky for women going through their menopause. If you’re approaching or going through menopause, check this step-by-step guide out to make sure you come out healthy and strong…

 

The time to get your blood pressure under control is now – it doesn’t have to be hard or dangerous, as often the case with pills.

 

The easiest, most effective way to lower blood pressure fast and naturally is the use of simple blood pressure exercises. These exercises have been scientifically proven to drop blood pressure down to a normal level in as little as a day…

 

Lower Blood Pressure Fast and Naturally – The Best Exercises for High Blood Pressure (and the easiest too)

 

Finding the best exercise for lowering blood pressure might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days.

 

According to a new study published by the American Heart Association, one type of exercise has been proven to be the most effective at lowering blood pressure, and it’s one of the easiest too.

 

A meta-analysis of more than 90 trials was published by the American Heart Association, with researchers vetting the most effective exercises available.

 

Their findings were in part predictable- such as the fact that ANY exercise is better than no exercise in lowering blood pressure, both for people with hypertension and even for those without.

 

But other findings were not as predictable. The three types of exercises that were compared were shown to have interesting results.

 

Researchers looked at the effects of isometric exertion, dynamic aerobic, and dynamic resistance training on blood pressure levels.

 

– Isometric exertion exercises involved exerting a force on a non-moving object. An example would be the gripping exercises typically done in therapies after a stroke.

 

– Aerobic exercises are those that get the heart rate elevated, such as running, biking or swimming.

 

– Resistance exercises are slower but more weight intense, such as weightlifting or pull-ups.

 

Researchers found with the latter two, as the intensity increased, the effectiveness of lowering blood pressure is also increased.

 

However, the isometric exertion exercises were actually the most effective in a holistic lowering of blood pressure across all ages and race groups, and for both genders.

 

It might seem counterintuitive that sitting in a chair squeezing something would be more effective at lowering blood pressure than pumping iron or swimming every day, but in reality, the study has reinforced what natural health professionals have been saying for years- relaxation and elimination of stress are the key to lowering your blood pressure.

 

The blood pressure exercises I discovered years ago has helped thousands of people to bring their blood pressure down to a healthy level, and these are based somewhat on the same philosophy as the isometric exertion exercises in the study.

 

That being said if you want to lower blood pressure fast and naturally, our blood pressure exercises are even more powerful because many people manage to bring their blood pressure down to 120/80 on, he very first day. Learn more and test drive the online blood pressure exercises found right here…

 

Lower Blood Pressure Fast and Naturally – High Blood Pressure Misdiagnosed By The Wrong Measurement

 

A controversial new study looking at Mayo Clinic patients has been recently published, and it looked at what challenges most people – including doctors – in understanding when and how to have one’s blood pressure measured.

 

This could mean that millions of people have been unnecessarily put on dangerous blood pressure medications, when in fact their blood pressure was completely healthy.

 

Researchers at the Mayo Clinic looked at the medical histories of over 400 patients and found that having one’s blood pressure taken every time a patient sees the doctor could cause more damage than checking it once annually.

 

The reasons they cited included potential errors in over-diagnosis due to false positives, and that the staff was not following proper testing procedures and this thereby had the effects of “white coat syndrome.”

 

White coat syndrome happens when the blood pressure is temporarily elevated due to anxiety over simply having a doctor visit.

 

The researchers concluded that taking a patient’s blood pressure once per year (and then doing it properly) at the annual exam would eliminate the vast majority of false positives.

 

By extension, this would eliminate unnecessary follow-up tests or drug regiments.

 

Critics looking at the study results stated that the 7% error in finding actual hypertensive patients by screening only once annually was too big of an error margin and more frequent testing should be viewed as the safer route.

 

The battle underscores the need for frequent and properly conducted at-home screening. There is a growing body of evidence to suggest that home meters, when used at the recommended 3-times-per-day interval and in the proper way, are a much more accurate gauge in understanding how a patient is faring than measuring blood pressure in the stressful environment that is the doctor’s office.

 

The proper way includes making sure the person being tested is seated, has been at rest for at least 5 minutes prior to the test, and that the testing arm is supported. Both sides of the controversial study agree that this is not being done in the doctor’s office, which accounts for many of the errors.

 

Repeated studies have also revealed that natural methods are always the best to lower blood pressure.

 

Now the bigger question is: What to do if your blood pressure is actually too high?

 

For more ideas to lower blood pressure fast and naturally, watch this video – How to Lower Your Blood Pressure in Minutes 

The most effective natural methods to lower blood pressure fast and naturally are 3 easy exercises that have been proven to lower blood pressure to a healthy level in as little as 9 minutes. Learn more about these exercises and test-drive them online right here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

 

To find out more about this program, click on How to Lower Blood Pressure Fast and Naturally at Home

 

What is the Best Way to Eliminate Acid Reflux?


What is the Best Way to Eliminate Acid Reflux? Eliminate Acid Reflux by Avoiding These 7 Factors - A new study published in the Journal of Family Medicine and Primary Care researched lifestyle factors that contributed to acid reflux. Eight factors that most people assumed would be the direct cause of acid reflux were actually found to have absolutely no effect. Seven other easily avoidable lifestyle factors, however, were found to be the case of the majority of acid reflux cases.
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

 

Eliminate Acid Reflux by Avoiding These 7 Factors

 

A new study published in the Journal of Family Medicine and Primary Care researched lifestyle factors that contributed to acid reflux.

 

Eight factors that most people assumed would be the direct cause of acid reflux were actually found to have absolutely no effect.

 

Seven other easily avoidable lifestyle factors, however, were found to be the case of the majority of acid reflux cases.

 

The subjects for the study were 400 university students, with males comprising 56 percent of the group. They were given a gastroesophageal reflux disease questionnaire together with a questionnaire to record information like their sex, age, height, weight, habits, and typical diets.

 

An impressive 23.8 percent of them scored above the minimum score for acid reflux or GERD.

 

Male students were more likely than female students to suffer from acid reflux, and those with a family history of heartburn were more likely to have it.

 

Other causal factors were almost entirely under the student’s control.

 

These were:

 

  1. smoking,
    2. a high body-mass index that was above 25 kg/m2,
    3. fast-food consumption,
    4. tea consumption,
    5. carbonated beverages consumption,
    6. speedy eating,
    7. sleeping within an hour after dinner.

 

Surprisingly, the consumption of coffee, fried foods, and spicy foods had no effect, and neither did inadequate sleep, between-meal snacking, the amount of physical exercise, breakfast skipping, or non-steroidal anti-inflammatory use.

 

Now if avoiding these seven factors is not enough, then you can use this simple home remedy to eliminate acid reflux in just five minutes. It contains three ingredients you already have in your kitchen and just takes five minutes to make…

 

Eliminate Acid Reflux – This Diet Is a Better Acid Reflux Treatment Than PPIs

 

This Diet Is a Better Acid Reflux Treatment Than PPIs [Proton pump inhibitors] are the standard treatment for acid reflux, but they have been linked with an increased long-term risk of stomach cancer, among other health problems.

 

As a result, we are always on the lookout for a treatment that is both safe and an effective remedy for acid reflux.

 

A new study published in the journal JAMA Otolaryngology-Head & Neck Surgery may finally reveal the key to healing acid reflux.

 

And it comes in a form of a very healthy, popular diet, now proven more effective than proton pump inhibitors.

 

In the study, researchers examined medical records of people previously treated for acid reflux.

 

85 people with this condition were treated with PPIs and were given basic advice to avoid coffee, alcohol, chocolate, fatty foods, and spicy foods.

 

99 people were treated with the Mediterranean diet and alkaline water, combined with a similar list of foods and beverages to avoid.

 

The alkaline water had a pH above 8.0 and the Mediterranean diet was 90% plant-based.

 

All participants completed the standard Reflux Symptom Index before the treatment and six weeks after it started. A reduction of six or more points on the index means that the participant has experienced a clinically significant improvement in reflux symptoms.

 

In the PPI treatment group, 54.1% of patients experienced such a clinically significant drop in their symptoms.

 

In the diet change group, 62.6% of participants showed improvement that was clinically significant.

 

The average reduction in symptoms was 27.2% for the PPI treatment group and 39.8% for the diet change group.

 

This shows, firstly, that more people benefited from the Mediterranean diet and alkaline water combination than from the PPIs.

 

Secondly, the PPI treatment reduced acid reflux symptoms by a lot more than the diet change treatment managed to do.

 

But an even simpler way to eliminate acid reflux, is to use this 5-minute method to immediately rid yourself of acid reflux for good…

 

Eliminate Acid Reflux – A Scary-Sounding Acid Reflux Treatment (backed by a new study)

 

The journal Gastroenterology has just published a study revealing a very unusual but effective drug-free treatment for acid reflux.

 

And as scary as this treatment may sound, it’s actually quite safe.

 

The lower esophageal sphincter is the gatekeeper of your stomach.

 

In a healthy body, the lower esophageal sphincter opens when food needs to pass from the esophagus to the stomach and closes when no more food is coming. This prevents food and stomach acid from flowing back into the esophagus.

 

If this sphincter is too weak to close or it opens at inappropriate times, your stomach acid and half-digested food will come back up into your esophagus, causing the burning sensation and inflammation with which sufferers are so familiar.

 

The authors of the new study noticed that some physicians had started using electrical stimulation of this sphincter to try to restore its strength and normal function.

 

In response, Endostim, one of the providers of the technology, set up a global registry to record all cases of people who had received the treatment.

 

By February 2018, the details of 268 people from seven countries had been recorded on this registry, giving scientists a good sample of study participants to evaluate for the effectiveness of the electrical stimulation treatment.

 

53% of them suffered from moderate or severe acid reflux. This number dropped to 23% after three to six months, and even further to 20% after one year of treatment.

 

70% of the treated people were able to give up proton pump inhibitors completely.

 

16 patients experienced adverse health events, and six had to have the devices removed. This shows that it is a fairly safe treatment that is simultaneously very effective.

 

Electrical stimulation of the lower esophageal sphincter works via a device that works a bit like a pacemaker. It is implanted and can easily be removed if it does not work.

 

It will not work for everyone with acid reflux, however, only for those people whose lower esophageal sphincters have become dysfunctional.

If implementing an electric device inside of you doesn’t sound too good, do not despair.

 

For more ideas on how to eliminate acid reflux, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

Most people are able to completely rid themselves of acid reflux using the 5-minute formula found here…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to How to Permanently Eliminate Acid Reflux Symptoms    

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What is the Best way to Prevent Cholesterol Buildup in Arteries?


What is the Best Way to Prevent Cholesterol Buildup in Arteries? Most nutritional experts advise that in order to prevent cholesterol buildup in arteries, you should cut down the amount of cholesterol and fat in your food. The theory behind this assertion is that cholesterol will go from the food into your bloodstream, where it adds to the blood cholesterol and packs up in your heart arteries. But this is not what happens at all. In fact, there is a little process that is occurring in your guts that may be the main reason for your high cholesterol level.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Prevent Cholesterol Buildup in Arteries – How Your Gut Causes High Cholesterol

 

Most nutritional experts advise that in order to lower cholesterol level, you should cut down the amount of cholesterol and fat in your food.

 

The theory behind this assertion is that cholesterol will go from the food into your bloodstream, where it adds to the blood cholesterol and packs up in your heart arteries.

 

But this is not what happens at all. In fact, there is a little process that is occurring in your guts that may be the main reason for your high cholesterol level.

 

Countries where people have traditionally eaten whole grains and consumed relatively little oil are increasingly moving towards a Westernized diet that contains a large amount of processed grains and vegetable oils.

 

Scientists have just published a study in the journal Gut that investigated the effects of this dietary change on our intestinal bacteria.

 

We have billions of bacteria in our intestines, and some of these have been found to be healthy, while others have been associated with obesity and illnesses.

 

The scientists divided 217 Chinese adults between the ages of 18 and 35 into three groups by gradually increasing the amount of fat in their diets through the primary use of soybean oil, white rice, and flour. As such, they were split into a low, medium, and high Westernized diet.

 

They observed these diets for six months and had blood and fecal samples taken at the beginning and the end of the study to test for gut bacteria and signs of inflammation.

 

The first change they noticed was in the healthy gut bacteria, called Fecali bacteria, the bacteria responsible for producing short-chain fatty acids, like butyrate. These increased in the low-fat group while decreasing in the high-fat group. It is to be noted that previous studies found that this bacteria had anti-inflammatory effects.

 

The Blautia family of bacteria, previously associated with healthy cholesterol levels, were abundant in the low-fat dieters while scarce in the high-fat dieters.

 

The Bacteroide family, previously found to be linked with high cholesterol, obesity, and diabetes, were abundant in the high-fat consumers and scarce in the low-fat consumers.

 

The low-fat dieters had lower levels of the metabolites p-cresol and indole, formally linked with metabolic disorders like diabetes.

 

The high-fat dieters also had more inflammatory chemicals in their blood than the low-fat dieters had.

 

It is important to remember that the scientists increased refined grains along with fats in the diets of the high-fat group, which unsurprisingly suggests that they were too unhealthy.

 

Furthermore, soybean oil was used to increase the fat content of the high-fat diet. Soybean oil is one of the most harmful omega-6 polyunsaturated oils available, and some researchers think it is single-handedly responsible for our high cholesterol levels.

 

This is as it appears in almost all pre-made, prepackaged foods, it is abundant in our diets, and is almost impossible to avoid, unless you shun pre-made food in favor of fresh food.

 

But there is another ingredient (connected to soybeans but not quite) which is the #1 cause of cholesterol buildup in your arteries – and you have probably never even heard of it. Fortunately, it’s easy to avoid this if you follow the three easy steps to prevent cholesterol buildup in arteries, found here

 

Prevent Cholesterol Buildup in Arteries – The Most Harmful Cholesterol Discovered (not LDL or HDL)

 

You have heard of LDL – the so-called “bad cholesterol”. And HDL – often called “good cholesterol”.

 

And then we, of course, have Triglycerides.

 

But there is a third type of cholesterol, one that you probably have never even heard of. And this type was found to be the most dangerous type by far.

 

Ironically, this third type of cholesterol is also the one easiest to eliminate.

 

This new discovery by the University of Illinois was presented at the 63rd Biophysical Society Annual Meeting.

 

The researchers divided their mice into two groups: one group that received a well-balanced diet and the other that received a diet based on the number of fats, carbohydrates, and proteins that can be found in a typical fast-food meal.

 

Unsurprisingly, researchers quickly observed a thickening of the arteries of the unhealthy eaters.

 

This damage did not occur only to the arterial walls, but all the way down to the individual cells that made up the arterial walls.

 

They then measured the amount of LDL cholesterol and oxidized cholesterol in the arteries of these mice so that they could inject the same amounts into human arterial cells in a laboratorial setting to see what would happen.

 

Just like oil that is placed on the shelf for too long and starts to smell, oxidized cholesterol is basically cholesterol that has become rancid.

 

After applying these to human cells, they observed the same as in the mice: a thickening and hardening of arterial membranes.

 

Like in the mice, the damage occurred all the way down to the individual cells from which the arteries were constituted.

 

The oxidized cholesterol did a lot more damage than the LDL cholesterol. Even scarier, it only took a tiny amount of oxidized cholesterol to do substantial damage.

 

The value of this study lies in the three following findings:

 

  1. Oxidized cholesterol is more harmful than LDL cholesterol.
  2. The arterial damage that causes the thickening and hardening of arteries goes down to the cellular level.
  3. When LDL and oxidized cholesterol appear together, the damage is the greatest.

 

Interestingly, for years I have been teaching how to completely clear out the cholesterol plaque buildup in people’s arteries through the elimination of oxidized cholesterol. You can learn the simple steps needed to prevent cholesterol buildup in arteries here…

 

Prevent Cholesterol Buildup in Arteries – Is Your High Cholesterol Putting Your Kids At Hidden Risk?

 

If you have high cholesterol, chances are that it’s indirectly putting your children at immediate extreme risk.

 

This is true even if they’re in their 20s, 30, or 40s and have no sign of cardiovascular diseases.

 

It’s because your high cholesterol could be a sign of a family disease, one that you’ve already beaten yourself.

 

Hereditary high cholesterol is a condition called familial hypercholesterolemia (FH). It is caused by a fault on chromosome 19 that compromises your body’s ability to remove LDL cholesterol from your blood vessels.

 

Unfortunately, it has no symptoms that are obviously noticeable, so many families do not realize that they have it.

 

Norwegian researchers wondered about the risk that this condition poses for heart attack and coronary heart disease and decided to find out by analyzing information from thousands of people with FH.

 

They identified 3,071 people with FH who had not had a prior heart attack and 2,795 people with the condition who did not have coronary heart disease.

 

They matched these people with a sample from the general population that approximately match them in age, so they could compare people with and without hereditary cholesterol.

 

They then examined Norwegian hospitalization records between 2000 and 2009 to compare how many people in each group were hospitalized with heart attack or coronary heart disease.

 

Interestingly, by age 70, people with FH were no more likely than those without it to suffer heart attack or coronary heart disease events, but from age 55 downward, they were at a much greater risk than the general population.

 

In fact, those with FH who had the greatest risk compared with the general population were people between ages 25 and 39, the youngest group studied here.

 

Across the board, for all ages, the risk for women was worse than for men, which is consistent with the findings of previous studies.

 

This means that it is incredibly important to diagnose familial hypercholesterolemia as early as possible so that it can be treated immediately.

 

This is because, for these people, it is simply not good enough to wait until they are in their 30s before they start controlling their cholesterol, as it is then already too late.

 

If this condition runs in the family, the cholesterol levels of children must be controlled from the moment they start walking.

 

So, if you know of several people in your family who experienced cardiovascular events before age 55, you might want a doctor to test you and your children for FH.

 

For more ideas to prevent cholesterol buildup in arteries, watch this video – Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast

The good news is that it’s easy to prevent cholesterol buildup in arteries and get your cholesterol under control in a few days by cutting out this one ingredient you might not have even known you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Prevent Cholesterol Buildup in Arteries.

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What is the Best Way to Treat Degenerative Arthritis?


What is the Best Way to Treat Degenerative Arthritis? Treat Degenerative Arthritis - Why Arthritis Cells Attack Themselves (And what to do about it). Autoimmune diseases (like arthritis), is a case where your immune system targets your body’s own tissue and destroys it with inflammation, and is understandably extremely interesting to medical scientists. To put it simply, why would such an otherwise sophisticated and well-constructed body do such a stupid thing?
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Treat Degenerative Arthritis – Why Arthritis Cells Attack Themselves (And what to do about it)

 

Autoimmune diseases (like arthritis), is a case where your immune system targets your body’s own tissue and destroys it with inflammation, and is understandably extremely interesting to medical scientists.

 

To put it simply, why would such an otherwise sophisticated and well-constructed body do such a stupid thing?

 

Scientists from the Technical University of Munich have now explained the process whereby this occurs in detail in a new study in the journal Cell Report.

 

And this may lead to a clearer path towards a cure for arthritis.

 

Your immune system must attack and remove everything it considers to be an abnormal biological material. To do this, it uses T-cells to attack invaders, and also to remove cells that have been damaged and that are identified as abnormal.

 

These T-cells are incredibly strong and often use inflammation to kill invaders.

 

The only problem? If the cells in your joints, for example, have been slightly damaged by a relatively normal biological process, such as oxidation or by harmless bacteria, these T-cells will destroy your joints until nothing remains of it.

 

This is where regulatory T-cells, or Tregs, step in. The job of Tregs is to inhibit unnecessarily strong responses by these T-cells and to block unnecessarily strong inflammation.

 

In other words, when your T cells begin to destroy your joints because your immune system incorrectly labels them as harmful, these Tregs stop the immune overreaction, curb the inflammation, send the T-cells away, thereby saving your joints.

 

If you have a condition like arthritis, however, then these Tregs are clearly not doing their job, and this is the puzzle that scientists are still trying to solve.

 

For some reason, particularly in the case of severely inflamed tissue, Tregs lose their identity and stop operating as the brake system that the immune system often needs, particularly in the misinterpreted cases. As such, the authors of the new study used mice to investigate why this happens.

 

When they observed severely inflamed tissue in mice, they noticed that a protein called Blimp1 was sometimes present and sometimes absent.

When it was present and active, the Tregs worked. When it was absent, the Tregs lost their identity and remained inactive.

 

When they deliberately removed Blimp1 from the mice’s inflamed tissue, the mice developed something akin to an autoimmune disease.

 

Not only did the Tregs lose their abilities to inhibit the immune response, but they also seemed to develop properties that made them prone to inflammation promotion.

 

This is partly why many autoimmune diseases are genetic, as it is a genetic process that activates Blimp1.

 

This is groundbreaking research, as it is the first time that scientists have managed to get a glimpse of why the immune system is so dysfunctional in autoimmune diseases like arthritis.

 

Unfortunately, it will still be years before this discovery translates into any form of functional medication for arthritis. Till then, we will have to rely on diet and other lifestyle changes to tackle inflammation.

 

Here are the three steps I took to completely eliminate my arthritis in 21 days – and these same steps to treat degenerative arthritis have helped thousands of readers since…

 

Treat Degenerative Arthritis – Stress And Arthritis – Strange Pain Connection

 

Around 30% of those who suffer from arthritis pain also report a high level of stress. This is almost three times the stress level of the general public.

 

That’s because stress triggers your immune system, which causes inflammation, which of course worsens arthritis.

 

A new study published in the journal Arthritis Research & Therapy reveals that people with arthritis can almost eliminate their pain and stress level at the same time.

 

The researchers recruited 241 people with joint pain, some of whom went on to develop rheumatoid arthritis and some of whom did not.

 

They measured the levels of psychological stress of these participants with the Mental Health Inventory and the Perceived Stress Scale at the beginning of the study and during follow-up visits.

 

They measured their systemic inflammation with a blood test for a pro-inflammatory chemical called C-reactive protein.

 

They also measured their joint inflammation using a magnetic resonance imaging (MRI) scan of their wrist, finger, and toe joints.

 

At the beginning of the study, 12% of people with joint pain suffered from high levels of psychological stress.

 

This was no higher at that point for those who ended up developing arthritis than those who didn’t. This indicates that stress doesn’t actually cause full blown arthritis.

 

The moment arthritis was diagnosed, their stress levels increased until 31% of them experienced high stress.

 

So being diagnosed with such a serious disease increased stress and therefore joint pain.

 

Luckily, during the first year of treatment, stress levels dropped again, until only 8% of arthritis patients experienced extreme stress.

 

So, interestingly, by beginning to do something about their arthritis, the participants experienced lower stress levels than before they were diagnosed. This was true even if the traditional medical system had no cure.

 

Fortunately, it’s pretty straightforward to reverse arthritis using simple diet and lifestyle changes. Here are the 3 steps to treat degenerative arthritis many readers and I successfully used…

 

Treat Degenerative Arthritis – The Weird Arthritis and Weight Loss Connection (different from what many might think)

 

One of the problems with arthritis is that because it limits people’s mobility, they move less and are therefore at increased risk of weight gain.

 

This often leads to severe disability.

 

So, the obvious solution is to lose weight. Right?

 

Not so fast, says a new study recently published in the journal Arthritis Care & Research. This study investigated the link between weight and disability due to arthritis.

 

At the beginning of the study, researchers expected to find that the most obese people were the most likely to suffer from arthritis that was related disability. They assumed that weight loss would be an effective treatment to halt the development of this disease.

 

They analyzed the medical data of 23,323 people with rheumatoid arthritis in the National Data Bank of Rheumatic Diseases, and of 1,697 arthritis sufferers in the Veterans Affairs RA registry.

 

Disability was measured according to the participant’s responses on the health assessment questionnaire.

 

When their details were first entered into these databases, it was found that those people who were obese would be substantially more likely than those who were overweight to suffer from arthritis-related disability.

 

In subsequent years, it was found that those who were obese were also much more likely than those who were overweight to develop such disabilities.

 

Where the study became surprising, however, was with the role of weight loss.

 

If obesity is the problem, then weight loss is the solution. Right?

Wrong.

 

Oddly enough, those who shed their weight did not benefit at all, and still experienced an increased risk of disability compared with people who were never obese or overweight to start off with.

 

The reason is that if you don’t reverse your arthritis (and the traditional medical system has no idea how), you can’t get your mobility back even if you lose weight.

 

Watch these 2 videos for more ideas to treat degenerative arthritis –

Top 10 Best Foods to Fight Arthritis and Joint Pain

10 Foods to Avoid if You Have Arthritis

Fortunately, it’s relatively easy to reverse arthritis naturally using the 3 steps to treat degenerative arthritis, found here…

 

The study also shows that it is important to lose weight before you experience too much disability.

 

The problem is that most diets and workouts don’t work because they ignore the “third element of weight loss.” I’ll explain this third element here and show you how to use it to put your weight loss on autopilot…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

 

To find out more about this program, go to Treat Degenerative Arthritis Symptoms Naturally at Home  

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Which is the Best High Blood Pressure Treatment at Home?


Which is the Best High Blood Pressure Treatment at Home? High Blood Pressure Treatment at Home - The Most Fun Way to Lower Blood Pressure 10 Points. A brand-new study presented at the meeting of the American Heart Association in Atlanta, however, has revealed that there is one simple method that immediately lowers blood pressure by up to 10 points.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

High Blood Pressure Treatment at Home – The Most Fun Way to Lower Blood Pressure 10 Points

 

Tackling high blood pressure is usually no fun. You have to cut out the food you love, and then soak yourself in sweat at the gym.

 

A brand-new study presented at the meeting of the American Heart Association in Atlanta, however, has revealed that there is one simple method that immediately lowers blood pressure by up to 10 points.

 

What’s more, it doesn’t cost a dime and EVERYONE enjoys it. And if that’s not enough, you can use this method anytime, anywhere.

 

The study conducted by Osaka University in Japan looked at the results of two common, everyday activities:

 

1) Laughter
2) Listening to or playing music.

 

These two activities have been shown to drop systolic blood pressure by as much as 10 points, and this can be seen to occur even just a few minutes into the activity.

 

Listening to relaxing music, or songs which you can sing along to, is something you can do on your commute in the car or on the train.

This is by far the easiest way to lower blood pressure naturally.

 

And spending time with positive friends who make you laugh, listening to the comedy station, or even looking over funny photos can have the same effect.

 

The study found not only it wasn’t just blood pressure that improved for participants who attended regular music and laughter therapy sessions, but the health of the linings in their blood vessels also improved by an average of 7%.

 

This is just another report to add to the mounting proof that not only can high blood pressure be cured by relieving emotional, mental or physical stress, the harm done to the arteries can also be reduced.

 

However, while laughing and listening to music may not be enough to completely cure high blood pressure, this is the exact principle that our extremely effective blood pressure exercises are based on.

 

For years I’ve witnessed repeatedly how my clients drop their blood pressure to below 120/80 within a week. Sometimes, even on the very first day!

 

And now we know that in addition to that, this high blood pressure treatment at home can help to reverse artery damage.

 

Learn more about and test-drive the simple blood pressure exercises that can normalize your blood pressure in as little as 9 minutes…

 

High Blood Pressure Treatment at Home – One Ingredient Is Responsible for High Blood Pressure

 

According to a recent Journal of Nature Medicine study, one basic ingredient that’s the basis for the most common Western diets is the main cause of the rise in high blood pressure, strokes, and heart attacks.

 

The researchers studied the type of food most common in various countries worldwide, and found that wherever the consumption of this one ingredient was high, so were the cases of high blood pressure, stroke, and heart attacks.

 

The Ugandan study found that in populations where the average consumption of processed red meat per meal exceeded 70 grams, it was often in locations that had statistics stating that hypertension and deadly cardiovascular disease were the most prevalent.

 

The recommended serving size for red meat is generally accepted as the equivalent of just 2 strips of bacon. Many Western meals far exceed this, often boasting to have 1/3-pound burgers with extra bacon, dripping with cheese.

 

While it is good to get an optimum amount of protein in the diet, studies have highlighted that doing it through this method can lead to an early grave.

 

You don’t even have to suffer weight gain for the high blood pressure effects of red meat to plague you.

 

The researchers recommended substituting red meat with white meat, such as baked chicken. There are, of course, also many vegetables loaded with protein and healthy fats, such as nuts and beans.

 

If you already have high blood pressure, then there is a method proven to lower it no matter what diet you’re on.

 

Our high blood pressure treatment at home consists of 3 easy blood pressure exercises are guaranteed to drop blood pressure below 120/80 as soon as today. Test-drive them and learn more here…

 

High Blood Pressure Treatment at Home – Unusual Tea Lowers Blood Pressure and Helps You Sleep

 

Imagine this. Your doctor has prescribed a diuretic for blood pressure and a sedative for anxiety.

 

You are frustrated that the answer is limited to drugs and doesn’t consider natural treatments.

 

But there is a solution, and this natural treatment has the exact same function as the drugs… without the side effects.

 

And it involves a nightly cup of a hot, delicious tea.

 

Linden is an herb that is gaining popularity online, both as a dried herb and in capsule form, and this can be found from a number of supplement manufacturers.

 

The tea is made by steeping the dried herb in hot water for a few minutes.

 

It contains a powerful chemical called farnesol, which is known to be a vasodilator. The tea works as a great natural diuretic as it promotes perspiration during sleep.

 

We lose about a cup of water every night through our sleep cycles, but farnesol helps to prevent edema and water retention.

 

The vasodilating effects of the farnesol help to relax blood vessels, thus lowering blood pressure. It also helps to naturally calm busy minds and actually relaxes the entire body.

 

Because it works systemically and can affect various parts of the body, it is important not to take this tea if you are already on a diuretic or vasodilator for high blood pressure without a prior visit to the doctor.

 

Too much of a good thing is just too much.

 

Find it online with a simple Internet search or in health food stores. This can either come as an herb for tea or as a supplement in capsules.

 

Watch this video to get some ideas on high blood pressure treatment at home – Natural High Blood Pressure Home Remedies

Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio clip that will knock you out in 10 minutes…

 

And if you’re interested in lowering your blood pressure, discover how our high blood pressure treatment at home which consists of 3 easy exercises can help you to drop your blood pressure below 120/80 as soon as today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

 

To find out more about this program, click on Best High Blood Pressure Treatment at Home

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What is the Best Way to Keep Blood Sugar Level Low?


What is the Best Way to Keep Blood Sugar Level Low? If you have been diagnosed with type-2 diabetes or pre-diabetes, you have probably been told to avoid anything sugary. Doctors generally even warn against too much fruit consumption, as fruits contain a lot of fruit sugar. A new study by Illinois Institute of Technology researchers, however, revealed that one yummy fruit that will keep blood sugar level low.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Keep Blood Sugar Level Low – This Sweet Stops Diabetes in Its Track

 

If you have been diagnosed with type-2 diabetes or pre-diabetes, you have probably been told to avoid anything sugary.

 

Doctors generally even warn against too much fruit consumption, as fruits contain a lot of fruit sugar.

 

A new study by Illinois Institute of Technology researchers, however, revealed that one yummy fruit that will keep your blood sugar at bay.

Apparently, the more you eat of it, the better!

 

The study published in the journal Obesity recruited 21 overweight/obese people with pre-diabetes and 11 people who were metabolically healthy with whom to compare the former group against.

 

The scientists tested three breakfasts:

 

  • one without red raspberries,
  • one with one cup of red raspberries,
  • one with 2 cups of it.

 

Aside from these, the three breakfasts contained the same amount of calories and the same macronutrients, high carbohydrate and moderate fat.

 

The subjects were rotated so by the end of the study, each had eaten all three of the breakfasts.

 

Results: the more red raspberries were eaten with breakfast, the lower the insulin and blood glucose levels found in their subjects.

 

On one and two cups of red raspberries, it was found that their average insulin levels just two hours after breakfast were lower when compared with those who ate no raspberries at all.

 

On two cups of red raspberries, their peak insulin, peak glucose, and glucose average levels two hours after breakfast were lower than their peers who did not eat raspberries for breakfast.

 

But eating raspberries is not enough to cure type-2 diabetes and keep blood sugar level low. Here are the three steps that thousands of readers have used to completely reverse their type-2 diabetes…

 

Keep Blood Sugar Level Low – Common Drugs Cause Diabetes and Obesity (within 12 weeks)

 

Despite their serious side effects, the usage of these drugs is still on a steep rise.

 

A new study from both the Washington University and Florida Atlantic University revealed that not only do these drugs lead to obesity within 12 weeks of usage, they also caused type 2 diabetes and numerous other conditions.

 

Antipsychotic drugs are prescribed for a wide variety of psychological problems. This includes schizophrenia, bipolar disorder (manic depression), drug-resistant depression, severe anxiety, and even attention deficit hyperactivity disorder (ADHD).

 

While researchers have long known that this class of drugs can cause obesity, the fact that it is now increasingly prescribed for ADHD made researchers wonder whether it actually increased body fat and insulin resistance, two major risk factors that could lead to type 2 diabetes.

 

They decided to test it on children and adolescents, as this is the population that was increasingly targeted by these drugs to “correct” behavior disorders, like ADHD.

 

The study was published in JAMA Psychiatry.

 

They analyzed 144 youths from the St. Louis-area who had been prescribed antipsychotics.

 

At the beginning of the study, after six weeks of antipsychotic use, and after 12 weeks at the end of the study, they used dual-energy X-ray absorptiometry scans to test the kids’ total body fat.

 

They also used MRI scans to test their subcutaneous and visceral fat, which is the fat below the skin and around the organs in the abdomen.

 

Lastly, they tested the kid’s sensitivity to insulin. Insulin is the hormone that is used for the removal of sugar from the blood stream, and a low sensitivity to it causes high blood sugar levels and the possibility of having the risk of diabetes.

 

At the beginning of the study, 30% of the youths were overweight or obese, which is the same percentage as that of the general population.

 

After 12 only weeks of antipsychotic treatment, this percentage rose to 46.5%.

 

When they broke down the causes of the weight gain, they found that half of the new weight was fat, while the other half was water.

 

The children and teens also became less sensitive to insulin, putting them at risk of diabetes.

 

Stimulants, like Ritalin, made no difference to the amount of fat gained and the amount of insulin sensitivity lost.

 

Let’s be clear, antipsychotic drugs have their place. They save lives and help those who are really in need of them.

 

But, since it has become a trend to use our children as lab rats for behavior modification/emotion numbing drugs that we then use on adults that have attention deficits and hyperactivity disorders, we must pay attention to this study.

 

If you’re already suffering diabetes and want to keep blood sugar level low or are at a pre-diabetic stage, please take these 3 steps today to completely reverse your condition in 28 days or less…

 

And if you need to shed a few pounds, discover how loading up on this one ingredient will melt away your belly – automatically and effortlessly…

 

Keep Blood Sugar Level Low – Type 2 Diabetes and Poor Sleep Connection Discovered

 

In April 2018, a study in the journal Diabetes/Metabolism Research and Reviews found that insomniacs were up to 50% more likely than non-insomniacs to have type 2 diabetes.

 

But the reason for this was a mystery.

 

A brand new study by scientists from the University of Arizona presented at Sleep 2018, the 32nd annual meeting of the Associated Professional Sleep Societies, however, came up with the answer.

 

And the solution is so super simple it left everyone in awe.

 

These scientists conducted a nationwide, phone survey of 3,105 Americans from 23 cities.

 

The participants were asked about their sleep quality, health problems, nighttime snacking, and junk food cravings.

 

They found that poor sleepers were substantially more likely than good sleepers to crave junk food, and that people who craved junk food were twice as likely as those who did not to snack late at night.

 

Moreover, people who reported junk food cravings and night time snacking were much more likely than the others were to report obesity, type 2 diabetes, and other health problems.

 

Older studies have also revealed that snacking late at night can seriously contribute to type 2 diabetes.

 

So, if you frequently stay up late at night or wake up in the middle of the night, simply try not to snack at that time. Or if you need to snack, grab some carrots or celery to hold you over.

 

For more ideas to keep blood sugar level low, watch this video – 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes

But even simpler, use the easy method found here to naturally knock you out in 10 minutes whenever you want to sleep…

 

And if you’ve already developed type 2 diabetes and want to keep blood sugar level low, follow the 3 simple steps, found here, to reverse it in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on How to Keep Blood Sugar Level Low Naturally  

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What is the Best Way to Avoid Stroke and Heart Attack?


What is the best Way to Avoid Stroke and Heart Attack? Avoid Stroke and Heart Attack - This Nut Drops Heart Attack Death Risk by 31% (While the other does nothing). In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases – or, in fact, dying from any causes. Furthermore, it is widely available, inexpensive, and delicious.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Avoid Stroke and Heart Attack – This Nut Drops Heart Attack Death Risk by 31% (While the other does nothing)

 

In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases – or, in fact, dying from any causes.

 

Furthermore, it is widely available, inexpensive, and delicious.

 

Weirdly, another type of nut that was tested in the same study had absolutely no effects.

 

Over the years, a number of studies have suggested that nuts are heart-healthy.

 

In order to test this theory, a research team examined data from two previous clinical trials that involved diabetics – especially those who were thought to be susceptible to cardiovascular diseases.

 

The volunteers filled out surveys describing their diet, with a particular focus on their consumption of tree nuts and peanuts, which are different types of food as a peanut is a bean that grows under the ground.

 

The results were dramatic.

 

Those who ate five or more servings of tree nuts per month were 17 percent less likely to develop heart disease. What’s more, they had a 34 percent lower risk of cardiovascular death and a 31 percent lower risk of premature death from all causes.

 

While other factors – such as gender, weight, and whether a person smoked tobacco – did play a role, all groups were found to benefit from nuts.

 

Those who increased their nut consumption after being diagnosed with diabetes experienced an 11 percent decline in their risk of heart disease and decreased their chances of dying from the condition by 25 percent.

 

The odds of staying heart-healthy improved by 6 percent with each additional serving (28 grams, or about one handful).

 

The diabetics who ate peanuts, however, did not have the same outcomes as those who binged on walnuts, almonds, cashews, pistachios, hazelnuts, Brazil nuts, pecans, macadamia nuts and pine nuts. In fact, the researchers pointed out that most of the nutrients and antioxidants were found in the nut’s skins.

 

But if your cholesterol is out of control, eating tree nuts may not be enough.

 

However, there is ONE ingredient, explained here, that’s responsible for ALL the cholesterol plaque buildup – and cutting out this one ingredient helped me to avoid stroke and heart attack as well as clearing out 93% of my clogged heart arteries

 

Avoid Stroke and Heart Attack – Your Heart and Arteries Protected By These Delicious Berries

 

Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a delicious type of berries is extremely good for cardiovascular health.

 

These berries clean your arteries and makes them more flexible, and can therefore lower blood pressure and counteract high cholesterol level.

 

You can buy these berries in all supermarkets and they are yummy.

 

Endothelial cells are the cells that line your blood and lymph vessels on the inside.

 

When they work well, your blood remains liquid and your blood vessels can contract and expand as necessary, to accommodate blood flow.

 

However, when they are dysfunctional, your blood has a higher chance of clotting and your blood pressure would more likely be high because your blood vessels are not as pliable as they should be.

 

Using ten healthy men between the ages of 18 and 35, the scientists gave the subjects drinks containing 200g, 400g, or no raspberries.

 

They then tested the subject’s blood pressure and the flow-mediated dilation (FMD) of their brachial artery.

 

FMD indicates how well an artery widens when the blood flow through it increases. It is an important measure of good heart health as arteries that can widen to accommodate the increased blood flow that keeps your blood pressure down.

 

The participants showed a clear increase in FMD, an effect that lasted for up to 24 hours after they drank the raspberry drink.

 

The researchers attributed the effect to a chemical called ellagitannins, a chemical that is native to raspberries.

 

The reason why they thought this chemical was involved was as they could see a corresponding increase in the urolithin metabolites in their subjects’ blood streams.

 

The bacteria in your intestines produce urolithin metabolites when they break down the ellagitannins in raspberries.

 

Given the size of the effect on FMD, they concluded that raspberries could reduce our risk of cardiovascular disease by 15%, especially if the effect can be sustained over time.

 

Other foods rich in ellagitannins include strawberries, pomegranates, and nuts.

 

Eating raspberries is great. But if you really want to avoid stroke and heart attack and get your cholesterol under control, you must cut out this one ingredient (something that you didn’t even know you were consuming)

 

And if your blood pressure is too high, click here to learn 3 easy exercises that bring it down below 120/80 in as little as 9 minutes

 

Avoid Stroke and Heart Attack – This “Healthy” Ingredient Causes Stroke, Heart Attack, and Weight Gain

 

Most nutritionists will tell you this ingredient is essential and should be used in high doses.

 

Whole diet systems have even been designed to increase the amount of this ingredient.

 

And, it works in the short run to shed weight fast, lower blood pressure and cholesterol levels, improve type 2 diabetes, and it has many other health benefits.

 

However, a new study from Spain on the long-term effects of this substance completely contradicts the findings about its short-term benefits.

 

This ingredient, in fact, increases weight and raises your risk of dying from ALL diseases by 55% in the long haul.

 

What is this dangerous short-term substance? Learn the answer here in today’s article…

 

You might have heard of or tried popular diets like the Atkins, Paleo, and South Beach diets. They’re based partly on replacing carbohydrates with high amounts of protein.

 

However, a new study from Spain reveals that protein may not be the amazing diet staple it’s hyped to be.

 

The study team analyzed data of more than 7,000 individuals aged 55 or older. While none of them had experienced stroke or heart attack, they all suffered from type 2 diabetes or had 3 or more of the following risk factors: smoking, high blood pressure, unhealthy cholesterol levels, obesity, or a family history of heart disease.

 

The participants filled out questionnaires related to protein consumption for a period of five years.

 

Those who ate the highest percentage of protein had 90% higher risk of weight gain and 66% more risk of dying during the study period than those eating less protein.

 

Another Swedish research study published in the British Medical Journal suggests that women on high-protein diets were particularly at risk. Those consuming large amounts of protein were 28% more likely to develop stroke or heart attack.

 

In fact, for every 20 grams decrease in carbohydrate intake and 5 grams increase of protein intake, the risk of developing heart disease increased by 5%.

 

To make matters worse, high protein diets are also linked with an increased risk of type 2 diabetes and many types of cancer.

 

We actually need a very little amount of protein. Most reliable studies show that 55 grams for women and 85 grams for men daily is plenty.

 

Almost everyone in the Western world gets an overload of their daily protein need. The problem for most people is that they do not ingest enough of the essential nutrients found in fruits and vegetables.

 

It’s also important to make sure you also get enough complex carbohydrates in addition to upping vegetable intake. Carbohydrates are found in whole vegetables and grains. They are the opposite of simple carbohydrates found in processed sugar and or processed wheat-based foods.

 

Watch this Video – How to Avoid Heart Attack and Stroke

If you’re going after weight loss, there is, however, one important nutrient most people completely ignore. This substance alone will boost your weight loss like nothing else. Learn more here

 

To avoid stroke and heart attack, you must lower your blood pressure. The simplest, easiest way to lower blood pressure naturally is this one here

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Avoid Stroke and Heart Attack Symptoms.

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What is the Best Way to Permanently Eliminate Acid Reflux Symptoms?


What is the Best Way to Permanently Eliminate Acid Reflux Symptoms? Permanently Eliminate Acid Reflux Symptoms - An Embarrassing Acid Reflux Type (and what to do about it) - The most common form of acid reflux is called gastroesophageal reflux disease (GERD) and this is typically what people are talking about when they say acid reflux. It’s most often accompanied by horrible heartburn. But there is another type of acid reflux, which is lesser known but might be even more embarrassing.
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

Permanently Eliminate Acid Reflux Symptoms – An Embarrassing Acid Reflux Type (and what to do about it)

 

The most common form of acid reflux is called gastroesophageal reflux disease (GERD) and this is typically what people are talking about when they say acid reflux.

 

It’s most often accompanied by horrible heartburn.

 

But there is another type of acid reflux, which is lesser known but might be even more embarrassing. You may not even realize you have this one.

 

If you have rumination syndrome, it means that you involuntarily and effortlessly regurgitate the contents of your stomach during and after a meal in near chewable form.

 

It happens because of an involuntary contraction of your abdominal muscles and would happen more often than not when the valve between your esophagus and stomach is weak, and thereby failing to close properly while you are not swallowing, as it is meant to do.

 

Because throwing up almost immediately after eating is such a toddler thing to do, many people are ashamed of it and do not report rumination syndrome, making it almost impossible for researchers to estimate its prevalence in the general population.

 

In 2002, a survey of 4,500 Australian adults in the American Journal of Gastroenterology found that just below one percent of adults suffer from it.

 

Another survey in the Spanish population in the journal Clinical Gastroenterology and Hepatology found that around seven or eight percent of people with fibromyalgia or eating disorders struggle with the rumination syndrome.

 

While it sounds serious, it is actually less grave than many other forms of acid reflux, because you regurgitate the food before it starts digesting and before your stomach soaks it in acid.

 

This means that it is less acidic than the stomach content that flows back through your esophagus in many other conditions.

 

What does make it serious, however, is that researchers have discovered that people with this condition also tend to have anxiety, depression, and near permanent constipation.

 

Unlike normal vomiting, the regurgitation in this condition is generally automatic, without involving the type of muscle spasms present in vomiting.

 

Besides the regurgitation itself, symptoms include abdominal pain, the feeling of satiety, nausea, constipation, bad breath, and unintentional weight loss.

 

Since regurgitated stomach contents sometime include acid, you could also experience some tooth decay.

 

It is surprisingly easy to treat, with doctors reporting that almost 90 percent of their adult patients responding positively to treatment.

 

If you practice breathing using your diaphragm, especially during and after mealtimes, it will counteract the regurgitation reflex. It works by preventing abdominal muscle contractions that would propel the food back into your esophagus and your mouth.

 

If you, however, suffer traditional acid reflux, GERD and/or heartburn, it’s a more serious issue. In fact, it can cause six types of deadly diseases – as I explain here…

 

Permanently Eliminate Acid Reflux Symptoms – Acid Reflux’s Most Dangerous Consequence

 

The constant pain, having to deny yourself all the goodies your stomach can’t handle, along with suffering the side effects of the medications that don’t even work in the first place.

 

And then the night comes…and oh boy!

 

But now, a study published in the Journal Sleep Medicine has revealed what might be the direst consequence of acid reflux, and it is one that you might have never connected it to previously.

 

4,882 women answered questions about night time acid reflux.

 

Women with nocturnal acid reflux were around three times more likely to suffer from daytime sleepiness when compared to the general population.

In addition, they were also more likely to involuntarily fall asleep during the day.

 

And daytime sleepiness is not a joking matter.

 

Operating a car or any form of heavy machinery or simply walking down steps at home while drowsy or tired can be more life-threatening than doing this drunk. Not to mention how it will generally rob you of any nice life experiences along the way.

 

But there is more to the story…

 

Another study in the Journal of Neurogastroenterology and Motility in 2010 warned that the relationship between acid reflux and sleep might work in both directions.

 

You see, sleep could also lead to more acid reflux in people that are vulnerable to it because while you sleep, the mechanisms that your body uses to clear acid from your esophagus aren’t working very well.

 

For example, as you salivate less, your swallow mechanism is impaired, and your esophagus is static without the movements that it uses to align itself with your stomach during the day.

 

Reversing your acid reflux naturally is therefore more crucial than ever.

But how do you do this?

 

I’ve found that most people can permanently eliminate acid reflux symptoms by using a simple home remedy that can be found here…

 

Permanently Eliminate Acid Reflux Symptoms – 93% Acid Reflux Cases Cured Naturally (new study)

 

Gastroesophageal reflux disease (GERD) has always posed a big problem for people who suffer from it, as proton pump inhibitors, the most common drug treatment, have serious and potentially deadly side effects.

 

Now a new study has proven an old, natural method has proven extremely effective for curing acid reflux and GERD. In fact, up to 93% of participants reported complete relief.

 

To respond to this dilemma, Chinese researchers decided to test the effectiveness of acupuncture as a treatment of GERD. They published their findings in the Journal Zhen Ci Yan Jiu (or Acupuncture research when translated).

 

They recruited 58 people diagnosed with GERD conditions that were so bad that they could not sleep at night.

 

They then divided them into two groups: 28 who received acupuncture and 30 who received medication.

 

The medication group took a proton pump inhibitor twice a day for 8 weeks.

 

Subjects in the acupuncture group were punctured with needles to all the spots below the spinous processes, from T 3 to T 12, once every alternate day, for eight weeks.

 

The subjects were also given three questionnaires to test the severity of their symptoms before and after the treatment.

 

  1. The Reflux Diagnostic Questionnaire for heartburn, abdominal pain, acid reflux, and food regurgitation.

 

  1. The GERD symptom scale for digestion, reflux, food regurgitation, pain, cardiovascular effects, and so forth.

 

  1. The Pittsburgh Sleep Quality Index for sleep duration and quality.

After the treatments, both groups had experienced significant relief from their previous state.

 

Furthermore, it could be seen that acupuncture group improved a lot more on all three-measurement questionnaires when compared to the group that took medication.

 

  1. On the Reflux Diagnostic Questionnaire, 43.3% of the medicated subjects and 71.4% of the acupuncture subjects reported being completely cured or experiencing a massive improvement.

 

  1. On the GERD symptom scale, 56.7% of the medicated subjects and 89.3% of the acupuncture subjects reported being completely cured or experiencing a big improvement.

 

  1. On the Pittsburgh Sleep Quality Index, 60% of the medicated subjects and 92.9% of the acupuncture subjects reported being completely cured or experiencing a massive improvement.

 

If this study is right, then it would mean that acupuncture is a substantially better treatment for acid reflux than dangerous proton pump inhibitors.

 

For more ideas to permanently eliminate acid reflux symptoms, watch this video – How To Treat Acid Reflux Naturally in 1 Min – Heartburn Relief Instantly

Now if you don’t want to subject yourself to needle punctures, there is an even simpler way to permanently eliminate acid reflux symptoms. All you need is this 5 minutes home remedy that can be found here…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to How to Permanently Eliminate Acid Reflux Symptoms

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