What is the Best Vertigo Treatment at Home?


What is the Best Vertigo Treatment at Home? Best Vertigo Treatment at Home - You’d think that vertigo and dizziness episodes are bad enough in itself, as it can heighten the risk of falling and limit mobility. But a new study published in the journal Research in Vestibular Science reveals shocking tricks that your vertigo could be playing with your brain.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Best Vertigo Treatment at Home – How Vertigo Messes with Your Brain

 

You’d think that vertigo and dizziness episodes are bad enough in itself, as it can heighten the risk of falling and limit mobility.

 

But a new study published in the journal Research in Vestibular Science reveals shocking tricks that your vertigo could be playing with your brain.

 

And what parts of your brain are messed with depends on which ear your vertigo stems from.

 

Most importantly, once your vertigo is healed, your brain also returns to normal.

 

Your brain is split into two hemispheres. Although they’re mostly similar, each part has different functions and roles.

 

When it comes to body movement, your brain crosses over. The right brain hemisphere controls your left leg and arm and the left hemisphere controls your right leg and arm.

 

The ears and balance system, on the other hand, operate a little differently. The left ear connects to the left hemisphere and the right ear to the right hemisphere.

 

The question that scientists wanted to answer was: “Does vertigo in the left ear affects the left hemisphere different than the right hemisphere and vice versa.

 

To find out, they picked volunteers who suffered from vertigo and identified that ear that it stemmed from.

 

They then used spatial working memory as a measurement since it mostly operates from the right brain hemisphere.

 

The spatial working memory is your ability to keep spatial information active in your working memory for a short period, such as when comparing two maps, one from what you see and the other from your spatial memory.

 

Those suffering vertigo from the right ear fared a lot worse on spatial working memory test than those who suffered vertigo from the left ear.

 

This shows that vertigo negatively affected the side of the brain which it stems from, showing that vertigo was not just a problem with the balance system or could increase the risk of falling but could also have severe consequences on your brain function.

 

The good news is that once the vertigo was healed, the spatial working memory returned to normal. This is another important push to tackle your vertigo as soon as possible.

 

The easiest way to heal all types of vertigo – often with results on the very first day – would be these simple head balance exercises found here

 

Best Vertigo Treatment at Home – Is Your Vertigo Caused by This Sound?

 

Do you experience dizziness when you hear a certain sound? Or perhaps when you hear the old test tone on a television, a mosquito’s buzz, a trumpet, construction machinery, or a baby’s incessant crying?

 

The sounds may actually be so subtle that you never realized they were the cause of your vertigo attack.

 

If you do, you may have a condition called semi-circular canal dehiscence, and you may feel dizzy when you cough or when atmospheric pressure changes as well.

 

Scientists from the University of Utah, Johns Hopkins School of Medicine, and the University of Mississippi have now come up with a possible explanation as to why dizziness occurs as a response to certain sounds and have published their findings in the journal Scientific Reports.

 

People with a condition called semi-circular canal dehiscence have an unusually thin bone that encloses their inner ear. This is different from normal people, where the parts of their inner ears that are responsible for balance and hearing is surrounded by a thick, solid bone.

 

When this bony enclosure becomes so thin that it develops holes, you will begin to feel dizzy, particularly when hearing certain sounds.

 

In the new study, the scientists wanted to find out why a hole in this bone could cause the balance sensors in your ears to send the wrong message to your brain when it hears these sounds.

 

Studying toadfish, which have similar inner ear mechanisms to humans, they discovered that the problem related to the inner ear fluid.

 

Normally, when you move your head, your inner ear fluid starts to flow through the semi-circular canals of your ear, which triggers the eye movements that keep the image you are seeing stable on your retina.

 

But when there is a hole in the bone surrounding your balance organs, certain sounds will cause this inner ear fluid to start moving when your head is still.

 

This sends the signal to your brain that your head is moving, which in turn triggers your eyes to move in the wrong direction. This is what makes you feel dizzy.

 

About one in every 100 people have this condition, and it can be corrected surgically by repairing the bone enclosure.

 

But an even simpler way would be to identify what sounds are causing your vertigo, and then sit down and play these sounds over and over again till your brain has realized that it’s the sound, not movement of your head, that is causing the movement.

 

Fortunately, there is a painless, easy, and more effective way to eliminate all types of vertigo – that can solve it today. Learn the details and try it out here…

 

Best Vertigo Treatment at Home – Vertigo Cured with This Computer Game

 

It wouldn’t be too bad to heal your vertigo and have fun playing a virtual computer game at the same time, right?

 

Well, as long as it works!

 

A team of Italian researchers has now published a study in the Journal Clinical Rehabilitation that showed how this virtual-reality computer games could enhance the effectiveness of traditional methods.

 

And the results were quite impressive.

 

If you suffer vestibular vertigo, then it is probably common for the balance sensors in your inner ear send messages to your brain that your head is moving when it actually isn’t.

 

See stable on your eyes, making you feel like the world is actually spinning all around in response, your eyes start spinning to keep the image of the objects you.

 

The only solution available in the traditional medical system is something called vestibular rehabilitation, which attempts to train your brain to use its perception of your body position to create balance, and thereby to bypass the incorrectly functioning balance organs in your ears.

 

The Italian researchers identified 47 people with vestibular dysfunction and gave 24 of them the standard program of vestibular rehabilitation.

 

In addition to this standard program, the other 23 were given head-mounted gaming- related home exercises that they were to do for 20 minutes per day for one month.

 

A year after the treatment program commenced, the subjects underwent a series of tests and completed some questionnaires to examine their level of physical function, reflex speed, eye movements, and their bodies success at adjusting their balance to follow certain movements.

 

Both groups showed significant improvement when compared to their pre-treatment state, but those who had undergone the double treatment were a lot better than those who had received only the standard vestibular rehabilitation program.

 

Interestingly, the vertigo exercises I designed years ago and have helped thousands of people use some of the same concepts applied with the computer games technique, without actually relying on computers.

 

They strengthen the connection between the balance systems in the ears and the eyes and help increase the blood flow up to the brain at the same time.

 

Therefore, they work for all types of vertigo.

 

For more ideas on the best vertigo treatment at home, watch this video – How to perform the epley maneuver at home for BPPV

You can learn more about these easy vertigo exercises and test-drive them online right here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Best Vertigo Treatment at Home  

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How Best to Prevent High Cholesterol and Blood Sugar?


How Best to Prevent High Cholesterol and Blood Sugar? Prevent High Cholesterol and Blood Sugar - How High Cholesterol Heals Diabetes - High cholesterol has long been considered to be the number one enemy when it comes to metabolic conditions, such as high blood pressure and type-2 diabetes. But a new Finnish study may have busted this myth.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Prevent High Cholesterol and Blood Sugar – How High Cholesterol Heals Diabetes

 

High cholesterol has long been considered to be the number one enemy when it comes to metabolic conditions, such as high blood pressure and type-2 diabetes.

 

But a new Finnish study may have busted this myth.

 

In fact, high cholesterol may be your best friend when it comes to type-2 diabetes. You just have to manage it in the right way.

 

Eggs have been a controversial topic for a long time, with researchers first telling us that they are healthy, and then telling us that they should be avoided because of the high cholesterol content. Now, they seem to be telling us yet again that they are safe for consumption.

 

Finnish scientists from the University of Eastern Finland, Aalto University, and the Biocenter Kuopio have just published the study in the journal Molecular Nutrition & Food Research that shows that egg consumption is actually healthy if you wish to avoid diabetes.

 

Several of the team members had previously performed a study proving that people who ate one egg per day had a lower risk of developing type-2 diabetes later.

 

For that study, they analyzed the information collected by the Kuopio Ischemic Heart Disease Risk Factor Study in Eastern Finland, in which all the subjects were middle-aged men.

 

In the new study, they analyzed blood samples to see whether these resembled the blood profiles of people likely to get diabetes, or whether they contained elements of people with a small risk of developing it.

 

Through this analysis, they found that men who ate one egg per day had metabolites in their blood that are usually present in people with a lower risk of type-2 diabetes.

 

In fact, many of the metabolites found in the blood of these egg consumers were actually fats, but healthy ones.

 

But to reverse type-2 diabetes, eating eggs is not enough. Here are the 3 simple steps that thousands of readers have used to reverse their type-2 diabetes in 28 days or less…

 

And if you need to reduce your blood cholesterol, you just need to cut out this one ingredient, as explained here…

 

Prevent High Cholesterol and Blood Sugar – To Lower Cholesterol, Binge On This This Candy

 

Eating candy has seldom been associated with a lowering of cholesterol levels.

 

However, a new study published in the latest British Journal of Nutrition has proven that one candy is extremely effective to lower cholesterol.

 

And this comes on top of other studies that further attests to this delicious candy effectiveness in lowering blood pressure, improving type 2 diabetes, and helping with numerous other health issues.

 

Dark chocolate is a sweet that is a particularly rich source of magnesium and this new study has shown that magnesium can help you to maintain a healthy cholesterol profile.

 

Chinese researchers decided to study the effects of magnesium on cholesterol in different groups of people, including those with type 2 diabetes, those who were obese, and those who were relatively healthy.

 

They used the information of 8,163 adults that was obtained from the China Health and Nutrition Survey.

 

Blood samples were taken throughout the study for the measuring of magnesium circulation, and the subjects were divided into groups with low, medium, and high magnesium counts.

 

They found that those with the least magnesium in their blood streams had the highest level of LDL cholesterol, something that was sometimes referred to as bad cholesterol.

 

In addition, with the exception of healthy HDL cholesterol, they also had the highest amount of other fats present in their blood.

 

In other words, the more magnesium present in their bodies, the lower their harmful cholesterol scores.

 

Predictably, those with type II diabetes and obesity had much higher levels of cholesterol when compared to those that did not have these two conditions.

 

When they considered the influence of magnesium on cholesterol in people with type 2 diabetes and obesity, they found that magnesium was unable to save diabetics from high cholesterol.

 

To reverse type 2 diabetes, you need to follow the 3 steps that are found here…

 

This was still effective in lowering the cholesterol of people who were obese.

 

The easiest way to lose weight is not to diet or exercise. Rather, it is something I will explain here; something known as the “third element of weight loss” …

 

And most importantly, to get your cholesterol under control, you must cut out this one ingredient out, one that you didn’t even know you were consuming…

 

Prevent High Cholesterol and Blood Sugar – To Boost ALL Health Markers – Don’t Eat!

 

How is this for a simple lifestyle change:

 

Reversing type 2 diabetes, preventing strokes and heart attacks, multiple types of cancer, lowering of blood pressure, and clearing our clogged arteries. And perhaps most importantly… significantly slowing down aging and boosting brain function!

 

And when we say “don’t eat,” of course we don’t mean all the time, just some of the time… in a specific way.

 

Mini fasting, or periodic fasting, has become quite popular. People don’t stop eating for days or weeks like in a traditional fast, but significantly cut down their calorie intake.

 

Popular diet names are “5/2” and “6/1,” meaning that one or two days a week you consume about 800 calories and for the rest of the week, you eat what you want.

 

But does periodic fasting actually deliver health benefits? That’s what researchers from the University of Southern California wanted to find out.

 

They took a group of older mice and, for four days a month, they restricted their diet to 50% of their normal calorie intake. They then compared several health markers to another group of mice who were given a full diet daily. To even things out, the restricted mice were given a little bit more food on the days they were not fasting, evening out the overall calorie intake to be equal to that of the control mice.

 

The results were astonishing. The periodic fasting mice lived longer, had less chances of cancer, stronger immune systems, lower levels of inflammation (arthritis, type 2 diabetes, cardiovascular health), and significantly stronger cognitive abilities (less dementia).

 

Human trials have revealed similar results. People who cut their overall calorie intake, while still maintaining adequate nutrition, four days a month, were less likely to get cancer, type 2 diabetes, all types of cardiovascular diseases, and had stronger cognitive health. All markers of aging also slowed down, making them feel younger and stronger.

 

Another study from England showed that 90% of people suffering from type 2 diabetes, who consumed less than 800 calories per day for eight weeks, were completely cured at the end of the study.

 

Periodic fasting gives your system a break to clean up and repair itself. Something similar to a spring-cleaning that leaves your house beautiful and shining.

 

But fasting is not for everyone. There are easier ways to cure the most plaguing diseases of the 21st century.

 

For more ideas on how to prevent high cholesterol and blood sugar, watch these 3 videos below:

 

5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] – by Dr Sam Robbins

How to Treat and Bring Down High Blood Sugar Levels

 

Herbal Remedies : Herbal Remedy for High Cholesterol and High Blood Sugar

 

Discover 3 easy exercises that can drop blood pressure below 120/80 – starting today…

 

Here is a step-by-step strategy to naturally cure arthritis in 21 days…

 

3-step strategy that completely reverses type 2 diabetes…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Prevent High Cholesterol and Blood Sugar Without Medication

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What is the Best Way to Prevent Heart Disease?


What is the Best Way to Prevent Heart Disease? Early intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases. The sooner you change your diet and start exercising more, the easier it is to prevent heart disease, high blood pressure and high cholesterol. But something may have happened at the age of eight that might have set off the cardiovascular disease that you’re bugged by today.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Prevent Heart Disease – Was Your Cardiovascular Disease Determined at Age 8?

 

Early intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases.

 

The sooner you change your diet and start exercising more, the easier it is to prevent high blood pressure and high cholesterol.

 

But something may have happened at the age of eight that might have set off the cardiovascular disease that you’re bugged by today.

 

Scientists from the University of Western Australia and the University of Melbourne noticed from consulted data collected by the Western Australian Pregnancy Cohort (Raine) Study that included information from female participants from their birth to their 20th year.

 

They subsequently published their study in the journal PLOS ONE.

 

They had information related to the age of the first period and body mass index available for 650 girls, and the metabolic details of 557 girls at age 17 and 541 at age 20.

 

Armed with this information, they were able to calculate whether the age of their first menstruation determined their body mass index at age 17 and 20, and whether it increased their risk of having either the metabolic syndrome itself, or markers indicating that it was a risk, such as high glucose, insulin resistance, and so forth.

 

They found that for each year that there was an earlier onset of menstruation, the girl’s body mass index increased by 0.75 kg/m2 between ages 17 and 20.

 

In addition, for each year that there was an earlier onset of menstruation, there was an increased likelihood that they would have unhealthy metabolic markers at ages 17 and 20 which could increase by up to 30 percent, and that they would have the metabolic syndrome at age 20 by 40 percent.

 

But before concluding that an early onset of menstruation makes it more likely that you will have poor metabolic health and the metabolic syndrome by age 20, another aspect of the research was also found to be extremely important.

 

When they included information about the girl’s body mass index at age eight, the date on which their menstruation commenced no longer seemed important.

 

This means that it was not early menstruation alone that made poor metabolic health at ages 17 and 20 more likely, but rather that childhood elevated body mass index makes the early onset of menstruation more likely and that this, in turn, makes poor metabolic health later during adolescence more likely.

 

This suggests that it might be possible to delay the start of menstruation by controlling the body mass index of girls throughout their early childhood, and that this may help them to maintain healthy metabolic health by the ages of 17 and 20.

 

Indeed, even if child obesity or early menstruation has something to do with cardiovascular disease, it’s too late to do anything about that now, isn’t it?

 

Fortunately, you can normalize your cholesterol within a month by just cutting out this ONE ingredient that you didn’t even know you were consuming

 

And even better, you can drop your blood pressure below 120/80 in nine minutes using these 3 easy blood pressure exercises

 

Prevent Heart Disease – Are E-Cigarettes Good For Your Heart Health?

 

Smoking is on the rise in the form of E-cigarettes.

 

They have been touted to be a healthier alternative to smoking tobacco, but researchers are getting increasingly concerned about their effects on cardiovascular health.

 

Researchers at the University of California San Francisco have just published a study in the American Journal of Preventive Medicine that may put this question to rest.

 

They collected information was obtained from 69,452 people by the National Health Interview Surveys in 2014 and 2016.

 

This information included the participant’s past and present smoking habits, as well as their reports on doctor’s visits and, particularly, on whether any medical specialist have found evidence that they lead to heart attacks.

 

These are their findings:

 

  1. Daily cigarette users are 172% more likely to have a heart attack compared to non-smokers.
  2. Daily e-cigarette users are 79% more likely to have a heart attack compared to non-smokers.
  3. Former cigarette smokers are 70% more likely to suffer a heart attack compared to non-smokers are, while former e-cigarette users have no increased risks.
  4. People who smoke cigarettes only on some days had a 136% greater risk of heart attack compared to non-smokers, while some-day e-cigarette smokers have no increased risk.
  5. People who smoke both cigarettes and e-cigarettes daily have an approximately 460% greater chance of a heart attack than people who smoke neither.

 

Therefore, while not as harmful as conventional cigarettes, daily e-cigarette use can be extremely unhealthy.

 

Moreover, replacing some of your conventional cigarettes with e- cigarettes, which is the most common pattern of e-cigarette use, is the unhealthiest smoking pattern amongst all the variants of the habit.

 

The only upside for smokers of e-cigarettes appear to be that quitting reverses the harmful effects. However, authors warned that their results may have been skewed by the fact that e-cigarettes have not been available for a long enough period to allow for definite conclusions.

 

To avoid heart attack, the main thing would to remove cholesterol plaque from your arteries. And the only way to do that would be to cut out this one ingredient you didn’t even know you were consuming

 

Prevent Heart Disease – Alcohol and the Heart Health – Surprising Conclusion

 

Up until now, there have been a large number of studies on the relationship between alcohol consumption and risk for heart disease, with scientists achieving relatively little agreement.

 

Some say that drinking is good, while others promote abstinence, and a few even suggest heavy drinking.

 

A new study now explains why this might be the case.

 

And the conclusion they reached maybe the weirdest one that’s been heard on the subject.

 

The problem with most studies is that they either consider people’s current drinking habits, or consider the average amount of alcohol intake people consume in their lives.

 

The authors of a new study which appears in BMC Medicine suggested that neither of these approaches was ideal, as our drinking habits may change a lot over time.

 

For example, if a study concluded that people who abstained from alcohol were unhealthier than light drinkers were, it may be because these current abstainers were drinkers in the past, and that was the cause rather than it being from their current abstinence.

 

The authors of the new study wondered whether such trajectories of alcohol intake could affect our heart’s health and decided to find out.

 

They used the information of 35,132 people that was previously collected by six earlier British and French studies and compared those who had never drunk with those who had drank consistently prior to quitting.

 

Interestingly, coronary heart diseases and events related to it were lower in the group who drank consistently over time than those who had drank alcohol and stopped.

 

This was true for both heavy and moderate drinkers.

 

Those who had drunk inconsistently and changed their intake levels between high, moderate, and none had a higher risk of coronary heart disease and events related to it, as compared to those with consistent habits.

 

Does this mean you can now tear away and drink heavily so long as you do it permanently?

 

The researchers warned that heavy drinkers that participated in the study were in such small numbers that it is better to not to draw this conclusion and to act on it.

 

For more ideas on how to prevent heart disease, watch this video –Reversing Atherosclerosis (Hardening of the Arteries)

And alcohol actually has very little effect on heart diseases. The real problem thus lies with this one ingredient you didn’t even know you were consuming

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Lower LDL Cholesterol and Prevent Heart Disease.  

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What is the Best Way to Manage High Blood Pressure Naturally?


What is the Best Way to Manage High Blood Pressure Naturally? The Wrong Way to Manage High Blood Pressure Naturally -There is one thing that is included in almost every institution’s advice with regards to managing your high blood pressure. However, a recent study has demonstrated that many people do this incorrectly, causing devastating effects.
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The Wrong Way to Manage High Blood Pressure Naturally

 

There is one thing that is included in almost every institution’s advice with regards to managing your high blood pressure.

 

However, a recent study has demonstrated that many people do this incorrectly, causing devastating effects.

 

Most physicians and health institutions recommend that you buy a blood pressure monitor to keep at home for measuring your blood pressure, especially if it tends to be on the high side.

 

After all, if you know when your blood pressure tends to increase, and you understand the activities that raise it, you are in a better position to manage it properly.

 

In addition, the doctor’s office reading does not always reflect your true blood pressure, as most people tend to be more anxious or more relaxed in the doctor’s office than during the rest of the day.

 

At the American Society for Nephrology’s annual meeting in Philadelphia that took place in November, academics presented some interesting research on home blood pressure monitors.

 

They recruited 210 volunteers and compared the results from their home monitors with those of a mercury sphygmomanometer in a doctor’s office taken within a few minutes.

 

The results?

 

Of the 210 systolic readings, 63 were more than five mm/Hg different, and 16 were more than 10 mm/Hg different. That is to say, 30% of the readings were more than five points wrong, and 8% were more than 10 points wrong.

 

Diastolic discrepancies were worse: 32% of diastolic readings were more than five points wrong, and 9% were more than 10 points wrong.

 

Getting the measure wrong by five points may not be a big problem, but a difference greater than 10-points is.

 

For example, while 125 systolic reading is on the high side of normal, a 140 reading indicates a problem that must immediately be treated.

 

So, what should you do to get an accurate reading at home?

 

If you have not bought a monitor yet, you can ask your doctor whether there are any that he or she recommends.

 

If you have already bought one, take it to your GP’s office the next time you visit to have your blood pressure measured. If it gives the same result as the doctor’s reading, you should continue using it. Compare it with the GP’s device at least once annually to ensure that it remains calibrated.

 

If it gives a different result compared to your doctor’s device, take it along again next time to check whether it is at least consistent. These devices are like scales. If it consistently measures five points too high or too low, just subtract or add those five points to make sense of the reading.

 

If it measures inconsistently, you can send it back to the manufacturer to be recalibrated.

 

The American Heart Association and Blood Pressure UK both recommend automatic/digital over manual devices, which most home users will appreciate.

 

They also both recommend that you use devices that fit around your upper arm, as those tend to give more accurate readings than those that read from your wrist or finger. Just make sure that the cuff size is appropriate for the size of your arm before you buy it. Kids and weightlifters may need special cuffs.

 

That being said, measuring your blood pressure right does you no good unless you also lower it naturally.

 

By far, the easiest and best way to lower your blood pressure would be in 3 easy exercises guaranteed to bring your blood pressure below 120/80 – starting today

 

For more ideas on how to manage high blood pressure naturally, watch this video – How to Lower Blood Pressure Naturally – 10 Things to Know

Manage High Blood Pressure Naturally – Live Food Lowers Blood Pressure

 

Believe it or not, you eat organisms that are alive almost every day, and keep many of them in your food cupboards and in your fridge.

 

Several scientific inquiries have discovered that these do lower your blood pressure and cholesterol.

 

You should, therefore load up as much as you can with them.

 

Probiotics are bacteria that encourage the growth of more bacteria in your digestive tract.

 

Yes, your intestines are crammed with bacteria, and many of them are quite unhealthy. This is why you need to consume probiotics; good bacteria that crowd out bad bacteria that are already growing in your intestines.

 

Probiotics are already understood to have numerous health benefits.

In fact, the first study that demonstrated the blood pressure-lowing effects of probiotics was performed in 1974.

 

One of the first properly well-controlled blood pressure studies was published in 1995. it concluded that 95ml of sour milk daily, for a duration of eight weeks, could reduce both systolic and diastolic blood pressure by around 10 and 5 mmHg, respectively.

 

This is almost as much as most blood pressure medications, but without having to deal with any of the side effects.

 

Recently, Chinese researchers have reviewed 14 studies with a combined total of 702 participants, all of whom were all fed sour milk.

 

They discovered an average reduction of 3.1 mmHg when they combined all the studies.

 

One study on mice found that the consumption of probiotics for just a period of seven days could reduce cholesterol by 38% and triglycerides by 40%. Studies on humans also found the reductions to be around 10% lower, which is still a massive reduction.

 

So, if you want to garner the benefits from probiotics, you have several options.

 

You can consume a lot of dairy and fermented products. This is ideal for both omnivores and vegans. Omnivores can get a lot of their probiotics from yogurt and kefir, while vegans would need to focus on tempeh and miso.

 

Other great sources include sauerkraut, kimchi, kombucha, bread made with sourdough starters, and almost any form of pickled food.

 

If you don’t like fermented food, or if you follow an alkaline diet which forbids dairy and fermented food, you can buy probiotic supplements.

 

However, you must ensure that it contains probiotic strains, like lactobacillus, strep, thermophilus, E. faecium, L. acidophilus, and so forth. These few are the strains that scientists have found to be effective in relieving blood pressure.

 

Now if you need to lower your blood pressure by a substantial amount, there are 3 easy blood pressure exercises that are more effective than probiotics that can be found here

 

Or if high cholesterol is your focus, cut out this one ingredient to get it under control in weeks

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

 

To find out more about this program, click on How to Manage High Blood Pressure Naturally  

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How to Lower LDL Cholesterol and Prevent Heart Attack?


How to Lower LDL Cholesterol and Prevent Heart Attack? How to Lower LDL Cholesterol and Prevent Heart Attack? This Sleep Habit Doubles Heart Attack Risk. Read on to find out more.
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Lower LDL Cholesterol and Prevent Heart Attack – The Damage Christmas Does to Your Cholesterol

 

An article has just appeared in the journal Atherosclerosis that directly investigated the effects of our end-of-year festivities on cholesterol levels.

And the results were shocking.

 

Worst of all, this is not just about the holidays. Instead, you need to be aware of this information all year around.

 

Researchers from Copenhagen University Hospital and the University of Copenhagen identified 25,764 people from the Copenhagen General Population Study and compared their total cholesterol and LDL cholesterol scores, which were taken at various points throughout the year.

 

In January, their subject’s cholesterol was 20 percent higher than it was during June and July, and their risk of having high cholesterol was found to be six times greater at that point than the rest of the year.

 

Unbelievably, at the beginning of January, 77 percent of the subjects had high LDL cholesterol and 89 percent of them had high total cholesterol.

 

This obviously meant that people are a spectacular amount of unhealthy foods during the holidays. And that these foods will directly and immediately spike your cholesterol level.

 

So, if your cholesterol level is already high, take particular care not to rocket it into a lethal level during the festive holidays.

 

You should also avoid having your cholesterol measured in January, as this may cause a false alarm as compared to taking it at any point during the rest of the year.

 

But there is some good news:

 

You can normalize your cholesterol in a few days by avoiding ONE hidden ingredient that you didn’t even know you were consuming. I’ll explain this in details here

 

To get more ideas on how to lower LDL cholesterol and prevent heart attack, watch this video – 7 Foods That Can Prevent Heart Attack And Stroke Naturally

Lower LDL Cholesterol and Prevent Heart Attack – This Sleep Habit Doubles Heart Attack Risk

 

You know that eating well, exercising, not smoking and other healthy lifestyles are very important in order to avoid heart attacks and stroke, along with keeping your cholesterol and blood pressure at bay.

 

Now a new study, presented at The European Society of Cardiology annual congress has revealed a factor that is even more important.

 

It’s a specific sleep habit.

 

Apparently, sleeping the wrong way will harden your arteries and can double your risk of having a stroke or heart attack.

 

Swedish scientists found that middle-aged men who slept five hours or less a night had double the risk of heart disease as compared to those who slept seven or eight hours.

 

In 1993, 798 50-year-old men from Gothenburg agreed to participate in the study.

 

They underwent a medical examination and completed questionnaires regarding their health and sleeping habits.

 

Using this information, the scientists divided them into groups that had five or less sleeping hours, six sleeping hours, seven to eight sleeping hours, and those that had more than eight hours of sleep.

 

The researchers then observed them for 21 years to see who would suffer cardiovascular events.

 

Those who slept for five or less hours per night had a doubled risk of suffering a major cardiovascular event when compared with those who slept between seven and eight hours.

 

This group also had a considerably higher risk of high blood pressure, obesity, and diabetes.

 

If you have trouble sleeping, here is a simple technique that will knock you out in 10 minutes – and keep you asleep for 8 hours…

 

And if your cholesterol is too high, it’s actually quite easy to normalize it painlessly, simply by cutting out this one ingredient you didn’t even know you were consuming…

 

Lower LDL Cholesterol and Prevent Heart Attack – Increasing Heart Attack Risk by Working Out

 

Diet and exercising. That’s the two things you have always been told to do to prevent strokes and heart attacks, along with lowering blood pressure and cholesterol.

 

Slow down! Says a new study published in the Mayo Clinic Proceedings. Exercising can actually increase your risk of dying from heart attack by 160%…

 

… if done in the wrong way.

 

In this study, the researchers followed 2,377 people who have already had a cardiac event in the preceding 10 years to explore the effects of different exercise patterns on the likelihood that they would die of another cardiac event.

 

Here is what they found:

 

  • Those who did the metabolic equivalent of a 1.07 to 1.8 km run every day reduced their risk of cardiac death by 21%.

 

  • Those who did the equivalent of a 1.8 to 3.6 km run reduced their risk of cardiac death by 24%.

 

  • Those who did the equivalent of a 3.6 to 5.4 km run reduced their risk of cardiac death by 50%.

 

  • Those who did the equivalent of a 5.4 to 7.2 km run reduced their risk of cardiac death by 63%.

 

  • BUT, those who did the equivalent of a run longer than 7.2 km INCREASED their risk of cardiac death by 160%.

 

So, while more exercise is better than a small amount of it, there is a point at which too much exercise becomes a heart risk.

 

This study used people with that had previous cardiac events as its subjects. However, the findings seem to be consistent with healthy individuals as well.

 

The safest, easiest and most effective exercise to lower blood pressure would be the simple blood pressure exercises found here

 

And if you need to get your cholesterol under control, all it will take is the cutting out this one ingredient you didn’t even know you were consuming

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Lower LDL Cholesterol and Prevent Heart Attack

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What is the Best Way to Cure Insomnia Without Medication?


What is the Best Way to Cure Insomnia Without Medication? Revealing Here – How to Improve Your Psychological Well-Being and Cure Insomnia Without Medication. Read on to find out more.
CLICK ON HERE TO FIND OUT HOW YOU CAN SLEEP WELL EVERY NIGHT

 

Causal Circle of Insomnia & How to Cure Insomnia Without Medication

 

You wake up in the night from a nightmare and can’t fall asleep again.

So, after some twisting and turning, you go to the fridge and grab a snack. You still can’t sleep.

 

In the morning you feel wasted, anxious and even depressed. And it is no wonder what.

 

But what if this was all the reverse? What if it wasn’t really the nightmares that woke you up or insomnia that prevented you from falling asleep?

 

In a new study, Korean researchers decided to investigate whether people with anxiety or depression are more likely to have nightmares than the general population.

 

After all, if we can identify the cause of the nightmares, we can stop the nightmares, the night eating, and the insomnia.

 

They recruited 171 female undergraduate students with an average age of 21.7.

 

They gave them a barrage of questionnaires to complete, including the Disturbing Dream and Nightmare Severity Index, the Night Eating Questionnaire, the Hospital Anxiety and Depression Scale, and the Insomnia Severity Index.

 

Once they had all this information available, they were able to crunch the numbers.

 

As expected, they found that participants with the most severe nightmares were the most likely to suffer from night eating syndrome, insomnia, anxiety, and depression.

 

They didn’t unearth the direction of these relationships, as they were probably bidirectional in most cases.

 

For example, anxiety brings about nightmares, but nightmares can also create subsequent anxiety that, according to one of the studies reviewed, can last for three days.

 

Similarly, nightmares can cause insomnia, as you are too disturbed to go back to sleep. However, insomnia can also produce the feeling that you’re having a lot of nightmares, because if you wake up after every dream, you are more likely to remember them, including the scary ones.

 

When they took insomnia out of the picture, they discovered that the girls who experienced the highest levels of anxiety were the most likely to have nightmares and have night eating syndrome. Depression was not relevant when insomnia was excluded.

 

This means that we can open the door to addressing these three conditions by removing anxiety: insomnia, nightmares, and night eating.

 

Fortunately, there is a simple 10-minutes trick that will tackle all these aspects in one blow. Click here to learn more…

 

How Marijuana Affects Insomnia & How to Cure Insomnia Without Medication

 

With the big surge of medical Marijuana, researchers are testing this substance on every condition under the sun.

 

And why not insomnia? After all Marijuana makes many people feel sleepy, relaxed and drowsy.

 

But will it actually help you sleep or does it simply mess up your ability to get a good night’s sleep?

 

In a recent edition of the Journal of Addictive Diseases, researchers divided their 98 subjects into three groups:

– daily marijuana users,
– non-daily marijuana users,
– and non-users.

 

38.8% of daily users had insomnia, compared to 10.3% of non-daily users, and 20% of non-users.

 

This indicates that Marijuana is rather more harmful than helpful when it comes to sleep.

 

But when they took into account their subject’s levels of depression and anxiety, they could no longer find an association between daily marijuana use and insomnia.

 

This suggests that the negative mood that marijuana brings about in some people plays a larger role in insomnia than the marijuana itself.

 

So, if you’re being prescribed medical Marijuana for pain or whatever other reason, pay attention to the mood effects it has on you.

 

If your mood doesn’t change (or improves) keep on, but if you begin experiencing depression or anxiety it’s better to find other medicine.

 

Here is a quick, easy way to fall asleep in 10 minutes or less…

 

Revealing Here – How to Improve Your Psychological Well-Being and Cure Insomnia Without Medication

 

Two Unexpected Things Cured by Treating Insomnia

 

Stress, anxiety and depression have often been considered to lead to difficulty sleeping.

 

But what if it was the other way around? What if the sleeplessness was actually the root of those troubles?

 

British researchers put this theory to the test and published the results in Lancet Psychiatry. What they discovered may surprise you.

 

They recruited 3,755 insomniac students from 26 British universities with an average age of 25, all experiencing some level of stress, anxiety or depression.

 

The students were randomly divided into two groups. Half received 6, 20-minute online sessions of cognitive behavioral therapy and the other half received no treatment but just advice for countering their insomnia.

 

The program ran for 10 weeks, and the students’ mental health was assessed via online questionnaires before commencement of the therapy, at week three, week 10, and at week 22, (12 weeks after the program ended).

 

Compared to the students receiving only the advice, the students who received the cognitive behavioral therapy showed a large improvement with sleep.

 

They also experienced a reduction in their depression, anxiety, and nightmares, and an improvement in general psychological well-being and work and home functioning.

 

Up to now, insomnia treatment has not been used as part of a treatment program for depression, anxiety, and other mental health problems, as it has been seen as a symptom of these conditions, and not as a cause.

 

This study suggests that it is time to treat the insomnia of people who suffer from psychological disorders, because it seems to be a contributing factor to these disorders.

 

For more ideas to cure insomnia without medication, watch this video – How To Treat Insomnia Naturally Without Medication Fix Sleeping Problems | Best Way To Sleep Better

Whether you feel sleeplessness is getting to your mind, or you just want to get a good night’s sleep, you’ll want to learn the simple technique here that will knock you out in 10 minutes…

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates to overcome insomnia and get a better night’s sleep.

 

The program is created for people who are looking for the best treatments for sleeping difficulties without using medication. This program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good and overcome insomnia.

 

To find out more about this program, click on Cure Insomnia Without Medication  

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What is the Best Way to Maintain Healthy Blood Pressure?


What is the Best Way to Maintain Healthy Blood Pressure? In order to maintain healthy blood pressure, it is important to balance your intake of sodium and potassium. That is why people with high BP are always advised to eat less salt. But what if you focused on increasing your potassium intake instead? Will that work and how can you load up on potassium?
CLICK HERE TO LEARN HOW TO CONTROL YOUR HIGH BLOOD PRESSURE NATURALLY WITHOUT EXPENSIVE MEDICATION

 

You Need this Ingredient to Maintain Healthy Blood Pressure

 

Most Important Ingredient for High Blood Pressure

 

In order to maintain healthy blood pressure, it is important to balance your intake of sodium and potassium. That is why people with high BP are always advised to eat less salt.

 

But what if you focused on increasing your potassium intake instead? Will that work and how can you load up on potassium?

 

Instead of decreasing your salt intake, what about a focus on increasing your potassium intake? Studies have shown that an increase in potassium also had a positive effect on our health.

 

Potassium is an essential mineral that is used by the body in many different ways. But most importantly, in the case of high blood pressure, it drives out excess sodium. And sodium/salt has repeatedly been found to raise blood pressure.

 

In fact, studies have shown it’s more important to consume higher amounts of potassium than to reduce your salt consumption.

 

Lynn L. Moore, associate professor of Medicine at BUMC, performed a ten-year study on 2,185 girls aged between 9 and 10 years old.

 

They compared the girl’s eating habits to their blood pressure over the years. Girls with the highest intake of potassium were recorded to have the lowest blood-pressure readings at the end of their adolescent years.

 

Another study showed the influence of an increased potassium intake for a whole population.

 

Dr. Geleijnse from the Wageningen University in the Netherlands concluded that if everyone increased their potassium intake to 4.7 g/day, we would have up to 8% fewer people with high blood pressure.

 

So why not put this information into practice?

 

You can start today with increasing your potassium intake. The current recommendation for potassium is 4.7g/day for those over the age of 14.

 

Potassium can also be found in many healthy foods, but you can also take it as a supplement. Surprisingly, a recent study at St. Georges Hospital in London showed there is no real difference between the two concerning the effect it has on your health.

 

Here are a few types of foods high in potassium:

 

– Potatoes
– Sun-Dried Tomatoes
– Kidney Beans
– Dried Fruits: Apricots, Peaches, and Figs
– Bananas
– Avocado
– Fish
– Acorn Squash
– Milk
– Dark Leafy Greens

 

In general, a diet based on a large amount of fresh fruit and vegetables is always going to be higher in potassium and lower in sodium.

 

But loading up on potassium is probably not enough to cure your high blood pressure. In addition, do these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today

 

How to Maintain Healthy Blood Pressure During Winter?

 

Why Your Blood Pressure Rises in Winter (and what to do about it)

 

Several studies show that blood pressure varies with the seasons, with the highest rates in the cold of winter and lowest rates in warmer spring/summer/fall temperatures.

 

But why is this, and what can you do to keep your blood pressure at bay in the winter months?

 

A large study from France has shown that blood pressure in elderly people changes with the temperature, and revealed that the rates of people with high blood pressure increased from 23.8% in summer to 33.4% in the winter.

 

Another study done by the VA Medical Center in Washington, D.C. confirmed the same phenomenon. Health records of 443,632 veterans were reviewed during five years, and it was found that in 60% of the veterans studied, blood pressures were higher during winter.

 

Why does this happen?

 

There are probably several reasons. When it is colder, your body tries to stay warm and restricts blood flow to the most critical body parts in an effort to do so. In return, the survival mechanism kicks in and restricts blood movement. This may cause blood pressure to rise.

 

Researchers at the VA Medical Center in Washington, D.C., have said that sedentary lifestyles and weight gain during winter months is probably a larger reason for the rise.

 

Stress and poor food choices may contribute too. After all, it is the holiday season. People gain weight during winter and lose weight during summer. Weight has always been seen as an important factor in blood pressure control.

 

Danish researchers have connected taking vitamin D with blood pressure levels. The scientist behind this study, Dr Thomas Larsen, stated that the results of the study suggested that hypertensive patients can benefit from vitamin D supplementation; A good reason to get up from your couch for a brisk walk on a sunny, winter day.

 

How can you manage high blood pressure during winter?

 

– Even when it is getting colder, it is still important to go outside for a walk. Exercise and fresh air are good for your health in general. However, try to avoid extreme cold, dress warm, and avoid breathing in dangerously cold air.

 

– Avoid foods that have too many calories. We used to believe that we need to eat well (meaning a lot) to keep us warm. However, in these modern times, central heating can keep us warm enough.

 

– Exercise all year around. A well-conditioned body will be able to handle stress during winter much better.

 

The best news is that the most effective way to lower your blood pressure can be done inside during the winter months, problem-free.

 

Watch this Video for more ideas to maintain healthy blood pressure – How to lower blood pressure in minutes naturally without pills

Learn more about this powerful method to naturally lower blood pressure here

 

This post is from the Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on Maintain Healthy Blood Pressure Naturally

 

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What is the Best Way to Reverse Alzheimer’s, Boost Memory?


What is the Best Way to Reverse Alzheimer’s, Boost Memory? Can This Nutrition Reverse Alzheimer’s and Other Dementias? Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners. But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.
CLICK HERE FOR HELP WITH ALZHEIMER’S, OTHER TYPES OF DEMENTIA AND GENERAL MEMORY LOSS

 

Can this Nutrition reverse Alzheimer’s, boost memory?

 

This Nutrition Reverses Alzheimer’s and Other Dementias

 

Natural health advocates have praised this nutrition for a long time, but it has fallen on the deaf ears of traditional medical practitioners.

 

But doctors are probably going to wake up soon, as a new study published in the journal Molecular Psychiatry revealed the amazing benefits of this nutrition for Alzheimer’s and other types of dementia.

 

Not only will it help those who take it, it will also benefit generations down the road.

 

Choline is a substance that resembles a vitamin. It is water soluble and, while your liver produces it in small amounts, you consume most of it through your diet. That is why it is called an essential nutrient.

 

Researchers have known for some time that high homocysteine levels in your body can contribute to Alzheimer’s disease. It has also been scientifically established that choline can reduce your homocysteine levels.

 

This made scientists wonder whether choline supplementation could be used to combat Alzheimer’s disease.

 

To investigate this, they bred mice to show symptoms of Alzheimer’s, after of which they put them on a regime of choline supplementation.

 

They then encouraged these mice to breed with each other, producing the first generation of new mice. The new mice did not receive any choline supplements aside from that which they received through their mothers’ intake inside the womb and during lactation.

 

Still, their brains displayed certain characteristics that make Alzheimer’s unlikely.

 

The researchers then encouraged them to breed with each other, thereby creating a second generation who never received any form of choline supplementation, not even through their mothers’ diets in the womb.

 

Surprisingly, even this generation enjoyed the structural brain benefits that reduced the risk of Alzheimer’s.

 

The researchers concluded that their mothers’ and grandmothers’ intake of choline supplements made the necessary modifications to their genes.

 

Choline makes two important changes.

 

Firstly, as mentioned earlier, homocysteine is an amino acid that causes Alzheimer’s-related changes in our brains, such as the formation of amyloid plaques. Choline reduces our homocysteine levels and thus prevents these brain changes.

 

Secondly, Alzheimer’s sufferers have overactive microglia, which are cells that clean up dead cells and other waste products from our brains. When these become overactive, they cause inflammation and the death of neurons in our brains.

 

Choline can reduce the overactivity of these microglia and can thus prevent the brain damage that they might cause.

 

According to the National Health and Nutrition Examination Survey statistics that was released by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the choline intake of Americans is far below the recommended daily intake, but due to the fact that choline deficiency does not have any immediate symptoms in the short term, it is generally not recognized as a problem.

 

If you would rather obtain it from food than from supplements, then you have lots of options.

 

You can find Choline in liver, eggs, milk, beef, chicken, salmon, shrimp, soybeans, tofu, other beans, wheat germ, spinach, cauliflower, broccoli, almonds, peanuts, and sunflower seeds.

 

So, it is ideal that healthy varied diet should include enough Choline.

 

But there is another ingredient that is even more crucial and immediately important for brain health aside from Choline. And you can only get this ingredient in one way, as explained here…

 

The #1 Way to Cure All Diseases, Reverse Alzheimer’s, Boost Memory

 

I’m often asked: “If I can only do one thing, and one thing only to improve my health, what should I do?”

 

My answer is always the same.

 

There is one simple thing that drastically improves or cures almost all diseases plaguing the Western world today. It lowers blood pressure, improves type 2 diabetes and arthritis, prevents stroke and heart attack, and could completely eliminate ED in men.

 

And best of all, it doesn’t cost you a dime and is extremely pleasurable.

Now, you might tell me that you are not stressed at all. And I’ll reply that you’re wrong.

 

Or you could say that yes, there is stress but you can’t get rid of those factors that are causing it. And I’ll tell you, these factors are irrelevant as to how stress affects your health.

 

You see, a stress reaction is nothing more than an overload of stress hormones in your body. Cortisol and adrenaline are the best-known agents of this, but other hormones also play a key role.

 

So, there may not be any major stress in your life, but if you live close to a highway, get the flu, run a marathon (or other intense exercises), or even watch a thriller on TV, your stress hormone level is going to spike.

 

And even if you’re under a huge amount of stress, there is a simple way you can guide your body to lower your stress hormone level, even with these pre-existing stress factors in place.

 

I’ll explain this clearly in a second but first; how does stress affect your health?

 

There are four types of stress you’re faced with:

 

1) Emotional Stress – the most prevalent sources include divorce and the death of a loved one.

 

2) Mental Stress – when faced with difficult mental tasks. Playing chess or Sudoku are mild versions of mental stress.

 

3) Sensory Stress – Living near a feedlot (smells) or a railroad crossing (noise).

 

4) Physical Stress – working out or having high blood pressure are types of physical stress that could spike your stress hormone level. Eating unhealthy food that causes inflammation in your body could also lead to physical stress.

 

Moderate amounts of stress are essential for our health. When we workout, our bodies release adrenaline to boost our nervous system. Afterward, the adrenaline quickly drops when we relax.

 

But when you’re under a longer period of stress, like working long hours for a few weeks, your mind orders the release of cortisol. This is the long-term stress hormone and the effects are devastating.

 

Since cortisol is supposed to be used for dealing with things like starvation or long-lasting attacks by predators, it triggers our fight-or-flight response.

 

Any function that is not essential at the moment is shut down so that your body can survive on the least amount of energy, and with fight a threat or run away.

 

One thing that also is drastically reduced in this process is blood flow to the brain. The brain usually takes 25-40% of all your blood but rational thinking is not presumed to be needed to fight a predator. This is the reason that long-term stress is believed to cause Alzheimer’s and other types of dementia.

 

Another system that is shut down is your digestive system. No wonder many people who are highly stressed suffer frequent heartburn.

 

Another digestive disease often caused by stress is IBS or Irritable Bowel Syndrome, as it is presumed that you don’t need to digest your food while fighting off being eaten by a lion.

 

Ironically, cortisol makes sure that the food you do digest is turned straight into fat. After all, since you need to be able to survive harsh conditions, you will need body fat. That’s why in order to lose weight, you absolutely must tackle stress hormones.

 

Cortisol also shuts down a big part of your immune system, making you extremely vulnerable to the common flu, cancers, and other diseases.

 

This also causes a drastic rise in free radicals that boost your inflammation – leading to long-term inflammatory diseases, such as type 2 diabetes and all types of arthritis.

 

The deadliest of all diseases caused by stress is, of course, high blood pressure. Having chronic, dramatic spikes in blood pressure almost inevitably leads to either stroke or heart attack.

 

For more ideas to reverse Alzheimer’s, boost memory, watch this video – These 3 Vitamins May Stop Brain Loss And Prevent Alzheimer’s Disease

Now that was the bad news, here is the good news:

 

It is relatively easy to reduce the amount of cortisol in your body. You see, your own brain is the organ that orders the release of stress hormones. Nothing else. As such, your brain can stop its release on the spot. All you have to do is ask it…nicely.

 

The release of cortisol comes from the oldest, most primal part of your brain. It reacts to either the real or the imaginary threat that you perceive you’re under. The roar of a lion or a roar of a Jeep Wrangler is going to be processed in a very similar way.

 

The good news is that your logical brain is the commander-in-chief. The primal brain will at least somewhat obey its commands. So, if you consciously think and act in a way a relaxed animal/person would do, your stress hormone level will go down.

 

For example, when under stress, most people stop breathing or breathe rapidly and shallow. So, close your eyes and consciously take ten deep breaths while thinking about something beautiful and you’ll be more relaxed afterwards.

 

I really like using high blood pressure as a measure of stress hormone level. It almost always goes hand in hand and it’s amazing how quickly blood pressure drops when your stress hormone level goes down.

 

So, let’s look at a few concrete examples:

 

1) One study revealed that listening to relaxing classical music for just 10 minutes per day lowers blood pressure by 10 points (systolic) on the average.

 

2) Repeated studies have shown that going for a walk in nature has amazing relaxing and health benefits, along with drastically lowering blood pressure level.

 

3) A light workout several times a day has been proven to be more effective in lowering blood pressure than an intense workout a few times a week. That’s because intense workouts can boost cortisol levels, as opposed to the relaxing effect of a light workout.

 

One thing to keep in mind is that cortisol takes a while to leave your body. You’ll therefore probably not experience great improvements until after at least 24 hours, and since habits are hard to kill, we’re most likely talking a few days or weeks needed to cure any disease permanently.

 

But there is one method that works better than anything else in lowering blood pressure, reduce stress hormone levels, and improve or cure almost all other diseases.

 

These are the 3 easy blood pressure exercises I designed to bring my blood pressure below 120/80. Most people reach their goals within a week, but I’ve had clients say their blood pressure returned to normal the very first day. Try these exercises out here and gain optimal health in 2019…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on How to Reverse Alzheimer’s, Boost Memory

 

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What is the Best Way for Getting Stronger Erections?


What is the Best Way for Getting Stronger Erections? Can this Vitamin Help You in Getting Stronger Erections? Could a daily dose of this simple vitamin be the answer to those who suffer from ED? The answer is a resounding ‘YES’, based on a new study conducted at the University of Milan in Italy. And the best part is that this vitamin is dirt cheap and available in all supermarkets and health food stores, and you can even get it for free some places.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Can this Vitamin Help You in Getting Stronger Erections?

 

ED Cured with This Cheap Vitamin?

 

Could a daily dose of this simple vitamin be the answer to those who suffer from ED?

 

The answer is a resounding ‘YES’, based on a new study conducted at the University of Milan in Italy.

 

And the best part is that this vitamin is dirt cheap and available in all supermarkets and health food stores, and you can even get it for free some places.

 

Alessandra Barassi, MD, and her colleagues of the University of Milan in Italy conducted a study of 143 men with varying degrees of erectile dysfunction and reported that insufficient levels of vitamin D may spur the production of free radicals, which are called superoxide ions.

 

These free radicals deplete your nitric oxide, a molecule that helps your blood vessels function properly in order to get stronger erections.

 

Similar research carried out by the John Hopkins University has been released to the American Heart Association, showing that there is a strong correlation between a vitamin D deficiency and impotency.

 

A vitamin D deficiency is defined as being below 20 nanograms per milliliter of blood. The men with a vitamin D deficiency were 32% more likely to have erectile dysfunction than men with adequate vitamin D levels.

 

While these studies were observational, it’s enough to spark interest into further research to determine the possibilities, and whether this latest research could be viewed as a clinical marker for ED.

 

The easiest and cheapest way to obtain vitamin D would be to sit in the morning sun for about 25 minutes with 25% of your skin exposed.

 

The best food sources of vitamin D can be found in fatty fish, such as herring, sardines, and mackerel, and fish liver oils. Salmon is also a great source of lean protein and omega-3 fatty acids; one small fillet will provide your recommended daily vitamin D intake. Small amounts of vitamin D can also be found in beef liver, cheese, and eggs.

 

You can also take daily supplements. The Institute of Medicine recommends a daily vitamin D intake of 600 international units for adults between 18 and 70 years of age, and 800 international units for those over 80.

 

You should, however, have your vitamin D level tested before taking supplements, since too much vitamin D, can be just as bad as having too little.

 

But there is an even simpler way for getting stronger erections and to cure your erectile dysfunction permanently (no matter what your vitamin level is). Just do the easy ED exercises for 3 minutes and experience the difference tonight

 

Does this Activity Stop You from Getting Stronger Erections?

 

ED Not Caused by This Pleasurable Activity (study buster)

 

This healthy, fun activity has long been believed to cause ED, which has probably stopped many from doing it.

 

But a new American study completely busts this myth. In fact, this activity can greatly improve your cardiovascular health and therefore improve ED.

 

Scientists used Facebook and sports clubs to recruit cyclists, runners and swimmers to carry out a comparison.

 

They gave all their subjects a set of questionnaires to complete to find out about their cycling habits, their sexual performance, genital numbness, their urinary habits, urinary infections, urinary strictures, and saddle sores.

 

Of the 3,932 participants, they found that cyclists had no worse sexual or urinary functions than runners and swimmers did.

 

Those who spent 20% or more of the time standing while cycling, and those who cycled with high handlebars or low seats had a smaller risk of genital numbness and saddle sores than their fellow cyclers did.

 

In addition to the fact that cycling does not actively harm sexual and urinary function, cardiovascular diseases are the most common causes of ED, so the cardiovascular benefits of cycling will reduce your ED risk compared to what it would have been if you had not cycled at all.

 

Now, the most important thing for getting stronger erections is to cure your erectile dysfunction – and the simple exercises, found here, do that from the privacy of your own home

 

This Organ is the Key for Getting Stronger Erections

 

ED in Men Caused (and cured) By This Secret Organ

 

When thinking of healing ED, doctors are – for obvious reasons – most often focused on the genital area.

 

Those that are a little bit more advanced may pay attention to your cardiovascular system and overall blood flow.

 

But a new study focuses on an organ that at first glance has nothing to do with ED. And tackling it in the right way may be the easiest way to cure it naturally.

 

Psychogenic erectile dysfunction refers to the type of ED that prevents you from having or maintaining erection good enough for penetrative sex that is primarily or completely caused by psychological, social, or personal factors, rather than strictly biological ones.

 

In the latest edition of the journal Brain imaging and behavior, Chinese researchers have now shown that the brain, which is often just a physical organ, may be more involved in this type of ED than usually assumed.

 

In most previous studies, scientists were interested in brain activity while men were watching or otherwise engaging with sexual stimuli.

 

But these researchers wondered whether the brains of men with psychogenic ED functioned differently from those of men without ED, even while not aroused.

 

If we want to know how the brain works, we do an FMRI (or Functional magnetic resonance imaging).

 

An FMRI scan can tell us exactly which part of the brain is in use, because blood flow increases to the areas of your brain that you are currently using.

 

The Chinese researchers recruited 52 subjects, 26 with ED and 26 without it, and then performed the brain scans.

 

They found that the right anterior insula and right orbitofrontal cortex were a lot less active in people with ED than in those without no sexual dysfunction. Remember that this was the case while they were engaging in no sex-related activities at all.

 

Your right anterior insula is the part of your brain that is responsible for your awareness of your own body, like you use when you count your own heartbeats or breaths.

 

It also helps you to pay attention to and remain focused on something in your environment, like you do while reading.

 

Interestingly, if you are a drug addict (which you hopefully are not), it is one of the parts of your brain that becomes the most active when you see something that triggers your drug cravings.

 

The right orbitofrontal cortex is one of the most poorly understood parts of your brain, but it is thought to be involved in advanced thinking, decision-making, and impulse control; the type of activities that are supposed to distinguish humans from animals.

 

More relevant to this study, it is responsible for modifying and controlling the ways your body responds to emotions, such as when you tremble or get a fluttery feeling in your stomach in response to anxiety.

 

As a result of their findings, the scientists concluded that the brains of some men with ED showed an impairment in the cognitive, motivational, and emotional processing of environmental and bodily stimuli.

 

You can see how that can ruin your ability to have successful sex.

 

If you see something that is supposed to cause arousal, you may not be able to pay attention to it (inactive right anterior insula), you may not feel your body’s responses to it (inactive right anterior insula), and your body, and sexual organs specifically, may not be able to respond to the emotions you feel (inactive right orbitofrontal cortex).

 

It is likely that these lazy parts of your brain may become active again once you address the psychological, social, and personal problems that interfere with your sex life.

 

For more ideas on getting stronger erections, watch this video – Boost Your Erection Up to 45% | Natural Viagras for Men (boost testosterone naturally)

Even more interesting for me personally is that this is exactly the focus of simple exercises I created years ago for getting stronger erections and have helped thousand of men overcome their Erectile Dysfunction naturally. You can find these exercises here

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Getting Stronger Erections Naturally

 

What is the best Way to Get Harder Erections Naturally?


What is the best Way to Get Harder Erections Naturally?  Avoid these 6 Habits if You Want to Get Harder Erections Naturally - Two Western Australian researchers have just published a study in the Journal of Sexual Medicine in which they examined six daily habits for their influence on ED. Read on to find out more.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Avoid these 6 Habits if You Want to Get Harder Erections Naturally

 

Six Habits That Affect ED in Men

 

Two Western Australian researchers have just published a study in the Journal of Sexual Medicine in which they examined six daily habits for their influence on ED.

 

They were specifically interested in the effects of cigarette smoking, alcohol consumption, physical activity levels, diet, caffeine intake, and cannabis use.

 

Although most bad habits had negative effects, the study revealed one habit that you can indulge in without affecting your ED.

 

They searched 10 electronic journal databases and identified 89 sufficiently rigorous scientific studies that dealt with 348,865 subjects altogether.

 

Results:

 

  1. Both past and present cigarette smokers were more likely than the general population to have ED, with the problem being worse for current than for past smokers. The heavier the smoking habit, the worse the ED.
  2. Alcohol consumption had a J-curvilinear effect, such that heavier drinkers carried the worst risk, moderate drinkers had the lowest risk, and never-drinkers had some level of risk that was lower than that of heavy drinkers but higher than moderate drinkers.
  3. Physical activity turned out to serve a protective role against ED, both male and female, with those who exercised the most enjoying the largest protection and those who exercised the least having the largest risk of ED.
  4. Healthy dieting was protective against ED, with those who ate fruit, vegetables, legumes, whole grains, nuts, and seeds doing better than those who ate plenty of meat, deep-fried food, and sugary treats and beverages.

 

Now good news: caffeine intake was unrelated to ED. So if you are an enthusiastic coffee drinker with ED, you can go on enjoying your favorite beverage.

 

And there was not sufficient data to draw a conclusion with regard to cannabis use.

The clear winner to completely heal erectile dysfunction and get harder erections naturally, is, however, a set of easy home exercises. You can actually do these exercises anytime, anywhere without anyone noticing. Learn more and test-drive them yourself here…

 

Tackle this Cause in Order to Get Harder Erections Naturally

 

Weirdest Cause of ED (but very common)

 

A new study published in the American Journal of Men’s Health reveals a very strange, but common cause of ED.

 

It has nothing to do with blood flow, stress or anything else traditionally credited as causing ED.

 

The good news is that once you know the issue, you can do something about it.

 

Researchers analyzed records from the claims dataset from The Taiwanese National Health Insurance Research Database.

 

They found 72,642 people with traumatic brain injuries and compared them with 217,872 people without such injuries that matched their ages.

After 10 years, 24.66 out of every 100,000 traumatic brain injury patients had developed ED, while this number was only 19.07 for those without such brain injuries.

 

This remained the case even after they excluded age, other health conditions, quality of medical care, season, and place of residence as possible influencing factors.

 

So how in the world does brain injury cause erectile dysfunction?

 

Some of this may have been due to the medication like antidepressants and anticonvulsants on which doctors put people with brain injuries.

 

In a few other cases, it stemmed from depression and anxiety caused by the injuries.

 

But other than these cases, scientists don’t really understand why this happens, except to say that brain injuries cause a wide variety of physical, hormonal, cognitive, psychological, and social changes that can cause ED.

 

The good news is that if you want to get harder erections naturally, you can do so by means of these simple Erectile Dysfunction exercises found here that have helped almost everyone completely cure their ED – sometimes on the very first day – no matter what the apparent cause is…

 

Can this Method Help You to Get Harder Erections Naturally?

 

Cure ED with This New, Non-Invasive Method

 

Doctors all over the world have been secretly using a new method to cure ED. It doesn’t require any drugs and only requires a simple machine found in most hospitals.

 

Recently researchers put this simple method to the test and published their amazing results in the Journal of Sexual Medicine.

 

It helped 83% of men without any side effects. That’s more effective than any drug out there.

 

Low-intensity shockwave therapy is becoming increasingly popular for the treatment of a wide variety of health conditions from kidney stones to arthritis, and now erectile dysfunction.

 

The thinking behind it is that it increases blood flow to the area to which it is applied.

 

To have an erection, arteries must widen and blood flow to a man’s penis must increase so it can fill with blood. If this cannot happen, erectile dysfunction is the result.

 

If shockwave therapy can increase blood flow to the penis, it should be able to remedy erectile dysfunction and, while the treatment is still experimental, many studies support it as relatively effective.

 

In a recent edition of the Journal of Sexual Medicine, researchers thought they would establish how many weekly treatments worked best and how many were safe, since this has not yet been definitively determined.

 

They specifically concentrated on men with Vasculogenic erectile dysfunction whose erectile dysfunction seemed to stem from problems with blood vessels.

 

They split their participants into 21 men who received one treatment and 21 men who received two treatments per week for six consecutive weeks.

 

They were followed for six months after the treatments, and those who wanted to continue were swapped so that those who received one weekly treatment now received two, and vice versa.

 

Their sexual function was tested via a triplex ultrasound, the International Index for Erectile Function erectile function domain (IIEF-EF), and two other questionnaires that collected information on their sexual interactions and perceptions of the effectiveness of the treatment.

 

After the six months, both groups reported a big improvement in their sexual abilities and this improvement could also be seen on the ultrasound.

 

The group that received the two weekly sessions reported larger improvements than the group that received only one weekly session.

 

  1. 62% of those who experienced six treatments reported an improvement.
  2. 74% of those who accepted 12 treatments reported an improvement.
  3. 83% of those who underwent 18 treatments experienced an improvement.

 

No one reported any adverse side effects.

 

Therefore, it seems to be safe and many sessions work better than a few.

 

But how does the treatment work?

 

A doctor coats your penis in a special gel and then applies a probe to different parts of it.

 

The probe administers low intensity acoustic pulse waves to your penis that are believed to work in several ways.

 

It stimulates the formation of new blood vessels to replace the old damaged ones and it breaks up plaques in the blood vessels to facilitate better blood flow.

 

This makes it a better treatment than the variety of pills and pump devices that are on the market, as it treats the underlying problem, instead of just enabling a single erection.

 

Watch this Video for more ideas to get harder erections naturally – Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods

But there’s a simpler, more effective method to get harder erections naturally and cure Erectile Dysfunction without you even having to leave your home. Just do the simple home exercises found here…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on Get Harder Erections Naturally