What is the Best Way for Getting Rid of Acid Reflux Permanently?


What is the Best Way for Getting Rid of Acid Reflux Permanently? Getting Rid of Acid Reflux Permanently - This Acid Reflux Drugs Fracture Bones. It is common for infants to spit up their food after a meal, but if they also vomit, cough, and choke frequently, struggle to eat, and fail to gain weight, then a well-meaning doctor may decide to prescribe a drug for acid reflux. But a study just published in the journal Pediatrics shows that these drugs also put your child at risk of bone fractures early in their lives.
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

 

Getting Rid of Acid Reflux Permanently – This Acid Reflux Drugs Fracture Bones

 

It is common for infants to spit up their food after a meal, but if they also vomit, cough, and choke frequently, struggle to eat, and fail to gain weight, then a well-meaning doctor may decide to prescribe a drug for acid reflux.

 

But a study just published in the journal Pediatrics shows that these drugs also put your child at risk of bone fractures early in their lives.

 

There are two common drugs for acid reflux: proton pump inhibitors (PPIs) and histamine H2-receptor antagonists (H2RAs), and they’re sometimes prescribed together.

 

The authors of the new study looked at 851,631 children born between 2001 and 2013 who were tracked for at least two years.

 

Kids with cholestasis (a bile disease), osteogenesis imperfecta (a brittle bone disease), and those who were maltreated were left out of the study.

11% of these kids were prescribed one or both of these drugs before their first birthday (which seems kind of ludicrous, but there you go…)

0.9 percent received PPIs, eight percent received H2RAs, and two percent received both.

 

Those youngsters who took an anti-acid drug before birthday number one also broke their first bone eight months earlier than those who received no such drugs.

 

The children who received PPIs were 21 percent more likely than their peers were to fracture a bone during childhood and those who received both drugs increased their childhood fracture risk by 31 percent.

 

H2RAs alone had no effect, but they clearly amplified the harm of the PPIs for the kids who took both drugs before their first birthday.

 

Those who took the medication the earliest and the longest had the greatest risk of early bone fractures. That’s some disturbing reading.

 

The researchers made sure that sex, preterm birth, obesity, and other such characteristics did not affect their findings.

 

Drugs should always be the last resort for your children (and maybe for yourself, too) so try lifestyle remedies before you reach for the acid suppressants. Here’s what to trial:

 

  1. Feed them small meals more frequently rather than large meals infrequently. A full stomach puts pressure on the lower esophageal sphincter (the ring of muscles that keeps food down where it belongs).
  2. Avoid feeding from bottles with large-sized nipples, as this may allow the milk to flow too fast.
  3. Add some oats or other cereal to the milk or start the baby on solid food early (with your pediatrician’s permission, of course).
  4. Make sure your baby does not sleep with its head downwards. A small elevation of the head might help, especially in the first two hours after a meal.

 

Luckily, most infants grow out of acid reflux at around one year of age when their lower esophageal sphincters become strong enough to keep food down and their digestive systems mature.

 

But fractured bones is not the worst part of heartburn, learn how it causes 6 deadly diseases and how best to getting rid of acid reflux permanently and naturally here…

 

Getting Rid of Acid Reflux Permanently – How Over-the-Counter Acid Reflux Meds Break Your Bones and Cause Arthritis

 

Waking up with that horrible, sour taste in your mouth and your chest burning with acid reflux, your first impulse is probably to jump for the medicine cabinet.

 

And what’s the damage? After all, these pills are sold over the counter, nothing but simple calcium or other ingredients that cause no side effects. Right?

 

Think again, because new research has shown that the side effects of these “innocent” acid reflux pills can be lethal.

 

Acid reflux is a frustrating condition; and, if left untreated, can ultimately lead to several serious diseases such as esophageal cancer.

 

Americans spend tens of millions of dollars treating the symptoms with prescription medications called proton pump inhibitors, or PPIs, to quell the discomfort.

 

Most experts agree that for the vast majority of sufferers, diet is the key culprit. They go on to also agree that changing the way one eats, as well as how much during each meal, can go a long way to naturally end it without having to resort to medication.

 

However, many people figure that diet changes might be too hard and that a pill is easier- so what’s the harm?

 

As it turns out, PPI drugs, which work by shutting down some of the pumps in the stomach that produce acid needed for digestion, also interfere with a host of other systems in the body.

 

For one, doctors are noticing a dramatic uptick in bone fractures and osteoarthritis among regular users of PPI medicines.

 

The problem is that PPIs are known to interfere with more than acid production. They also interfere with the body’s ability to absorb protein and calcium, both of which are needed for healthy bones and joints.

 

This is of particular importance to people who are already at risk, such as those going through menopause or taking medicines that also interfere with calcium absorption like calcium channel blockers, used for high blood pressure.

 

It has also been seen that PPIs interfere with magnesium absorption, which can cause bleeding problems and increase a person’s risk of developing other bowel-related issues.

 

Further, PPIs have been shown to affect blood vessel health by narrowing the arteries, spiking blood pressure.

 

For the little amount of temporary relief, many natural health practitioners caution that it just isn’t worth the extra problems the side effects of these drugs bring to the party.

 

Their advice, instead, is to have an honest look at diet and lifestyle and see if making even just a few, simple changes can turn around the reflux naturally.

 

Not sure where to start with eliminating your acid reflux, and don’t want to head to the medicine cabinet every day?

 

Here are the easy diet changes I used for getting rid of Acid Reflux permanently. Plus, a simple 5-minute home remedy, that anyone can make, to completely rid yourself of the pain…

 

Getting Rid of Acid Reflux Permanently – Acid Reflux – 7 Foods You Didn’t Know Cause It

 

If you frequently suffer acid reflux/heartburn, you probably know of many foods that trigger it.

 

Spicy foods are on the top of the list for many people. Tomato sauce and pizza late at night might be in there, too.

 

But there are some foods that most of us think are completely safe that sneakily cause acid reflux without being noticed.

 

The next time you get acid reflux, just check if you’ve had any of these foods that day. It’s not spicy food that’s always the culprit.

 

  1. Fried foods: You might love your French Fries, but your stomach doesn’t. They are high in fat content and are the foods most often associated with heartburn and acid reflux.

 

  1. Soda: This doesn’t come as a surprise, considering that soda is packed full of carbonated bubbles that expand inside the stomach and increase pressure inside the stomach walls inducing acid reflux. The worst kind of sodas are the ones that are caffeinated or acidic, which most of them are anyway. So, try to avoid them completely.

 

  1. Chocolate: Chocolate is often seen as a calorie bomb or a tooth decay expert. Believe it or not, it’s also on this list of foods that can induce acid reflux. In fact, it packs a triple whammy – there are stimulants (caffeine and theobromine), cocoa, and fat and all these ingredients can cause reflux.If you still insist on having your dose of chocolate, at least go for the dark chocolate. It is a slightly better than milk chocolate.

 

  1. Alcohol: Even though alcohol is not as acidic as soda, it can cause the muscle flap connecting the stomach and esophagus causing acid reflux. Minimize or avoid alcohol and don’t mix in orange juice or soda in it when you drink it at all.

 

  1. Dairy products with high fat content: Use high fat dairy products like butter and cheese with caution. Too much of it can cause reflux, especially if you eat them regularly.

 

  1. Fatty meat: Certain meats like lamb and pork are rich in fats and tend to remain in the stomach for a longer time as it gets digested causing acid reflux. You can choose lean meat over fatty meat and keep it to once a week to avoid chances of getting acid reflux.

 

  1. Coffee and caffeinated drinks: you don’t have to worry too much if you’re happy with a cup of coffee a day. But if you drink coffee every couple of hours, you’re definitely inviting trouble. Herbal tea or green tea are good options in place of coffee. Try them out instead!

 

For more ideas for getting rid of acid reflux permanently, watch this video – What Triggers Your Acid Reflux, and What Solutions Will Work

But getting rid of acid reflux permanently is easier than you think. Here is a home remedy you can make in 5 minutes and have your heartburn gone in seconds…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to Getting Rid of Acid Reflux Permanently

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What is the Best Way to Lower Your Cholesterol Quickly and Easily?


What is the Best Way to Lower Your Cholesterol Quickly and Easily? Lower Your Cholesterol Quickly and Easily - Do Eggs Raise Cholesterol Levels? Eggs of one sort or another are a firm favorite that show up in a lot of people’s breakfasts, but how many times have you heard people tell you that eating eggs will raise your cholesterol? Science hasn’t completely settled the debate yet, but a new contribution to the topic has just been published in JAMA, the Journal of the American Medical Association.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Lower Your Cholesterol Quickly and Easily – Do Eggs Raise Cholesterol Levels?

 

Eggs of one sort or another are a firm favorite that show up in a lot of people’s breakfasts, but how many times have you heard people tell you that eating eggs will raise your cholesterol?

 

Science hasn’t completely settled the debate yet, but a new contribution to the topic has just been published in JAMA, the Journal of the American Medical Association.

 

For this piece, researchers from the University of Massachusetts at Lowell and Northwestern University looked back over large studies that recorded the diets, lifestyles, and cardiovascular diseases of 29,615 people. These people had an average age of 51.6 years and they were followed for an average of 17.5 Years.

 

When the researchers separated out daily cholesterol consumption, daily egg consumption, cardiovascular events, and deaths from the rest of the data, they found some interesting points:

 

The first 300 mg (milligrams) of cholesterol consumed per day has no measurable harmful effects on health.

 

Beyond the first 300 mg of daily cholesterol, every additional 300 mg increases our risk of a cardiovascular event like stroke or heart attack by 17 percent and our chance of death by 18 percent.

 

Beyond the first 300 mg of daily cholesterol, each half an egg increases our risk of a cardiovascular event by six percent and our risk of death by eight percent.

 

To unpick all of that, it doesn’t mean that you have to avoid eggs. In fact, it shows that eggs are fine in moderation, but how much is that exactly?

 

One egg, or one egg yolk to be more precise, contains 200 mg of cholesterol, which is about the same amount as you’ll find in a large steak.

 

This means that if you eat a large steak and an egg every day, together with the milk in your tea or coffee, you will be over the 300 mg safe limit.

 

But if you eat three eggs and three large steaks per week, and spread them out, your cholesterol intake will be below it.

 

Past research has actually shown that daily cholesterol intake doesn’t raise our cholesterol to harmful levels, which is why the American and British governments don’t recommend a daily cholesterol limit.

 

The reason why eggs (and meats for that matter) become unhealthy is probably because they have to be cooked to improve flavor and reduce the risk of Salmonella.

 

But when you heat cholesterol, its chemical composition changes in a process called oxidation. It is this oxidized cholesterol that clogs your arteries, not uncooked cholesterol.

 

So, don’t stop eating eggs just yet. They contain calcium, fiber, iron, potassium, zinc, selenium, B vitamins, vitamin A and other healthy nutrients, so if you keep your consumption under control, your favorite breakfast food can still be a heart-healthy addition to your day.

 

But if you’re still worried about your cholesterol levels and want to lower your cholesterol quickly and easily, then consider this proven and effective method of reducing them too…

 

Lower Your Cholesterol Quickly and Easily – Which is Better, Red or White?

 

Anyone will tell you that if you are going to eat meat, then it’s better to choose white over red, because red meat is well-known for polluting your body with bad cholesterol.

 

The likes of chicken and turkey are much better for you, it’s common knowledge, right?

 

Well, maybe not.

 

The problem with common knowledge is that we don’t always question it. Received wisdom is not always so wise, so it’s a good thing there are scientists who like to test commonly held beliefs and see if they stack up.

 

Research scientists at the University of California at San Francisco and the Children’s Hospital Oakland wondered whether red meat was worse for your health than white meat and set about testing that hypothesis.

 

The fruits of their labors were recently published in the American Journal of Clinical Nutrition.

 

To test the common assumption, they found 113 healthy volunteers aged from 21 to 65 who had a body-mass index between 20 and 35 kg/m2 (which puts some in the normal range, some at overweight and some at obese).

 

They split them into two groups: a high saturated fat group and a low saturated fat group.

 

Within each of these groups, the volunteers first consumed their proteins in the form of red meat (but none of it processed, like bacon or sausage) for four weeks, and then white meat (but no fish) for four weeks. For the final four weeks they ate no meats, but had vegetables and dairy instead.

 

The study doesn’t mention whether the cuts included skins, but we’re assuming they did.

 

Before, during, and after the study, the scientists measured their subject’s total cholesterol, HDL cholesterol, and LDL cholesterol (usually called bad cholesterol) to see which diet was the worst.

 

It should come as no surprise that the high saturated fat dieters had a higher LDL cholesterol level than the low saturated fat dieters.

 

And the ones who got their proteins from plants and a bit of dairy had lower LDL levels than those who ate meat.

 

Now, you might have been expecting a higher LDL cholesterol score for the red meat eaters and a lower score for the poultry fans, but that didn’t happen.

 

Cholesterol-wise, there was nothing to choose between them.

 

This means that if you want to lower your bad cholesterol, you could try getting your proteins from vegetables and dairy instead of meat. If you really want to eat meat, then it doesn’t seem to matter whether it came from something winged or something hoofed. One’s no worse for than the other, so long as it’s ‘real’ meat and hasn’t been processed.

 

If you’ve read our cholesterol program, these findings should not surprise you too much. Both red and white meat (especially the skins) contain cholesterol, and they both need to be cooked before consumption. That means the cholesterol in both will undergo some oxidation during the heating process.

 

This explains why both meat protein groups had higher LDL cholesterol than the vegetable protein group. It also explains why the high saturated fat group had more LDL cholesterol than the low saturated fat group had, since saturated fat is consumed almost exclusively in the form of meat that needs to be cooked.

 

Still, when delving deep into the study, the conclusion is not seriously alarming. In previous studies, small LDL cholesterol particles have been found to be far more harmful than large LDL particles were. Large LDL particles pose a coronary heart disease risk, but it’s smaller than the risk you get with small LDL particles.

 

In this study, the cholesterol differences between the high and low saturated fat groups and between the meat and vegetable groups were mostly in large LDL particles.

 

This suggests that meat consumption increases a type of cholesterol that is harmful, but not the most harmful.

 

That’s a lot to think your way around, but if you want to lower your cholesterol quickly and easily, here’s an approach that’s far easier to digest…

 

Lower Your Cholesterol Quickly and Easily – The Simplest Way to Avoid Millions of Deaths

 

If you believed everything you read in the news, then you might tend to worry that war, terrorism, natural disasters, murder or road traffic accidents were all trying their best to kill you.

 

Every day the headlines are full of dire warnings, but if newsmakers were really serious about telling you what to avoid, then the headlines would be totally different.

 

They’d focus on something else completely, because more people die of this one thing than all of that other stuff.

 

More people are dying of broken hearts, because cardiovascular disease is the number one cause of death in the world today.

 

But it needn’t be this way. War might be difficult to avoid sometimes but for most people, cardiovascular disease certainly isn’t.

 

Tufts University scientists presented a new study at the American Society for Nutrition annual meeting in Baltimore claiming that the simplest way to cut millions of these deaths worldwide is to just eat more fruit and vegetables. Wait, what?

 

How did they come to this conclusion?

 

They looked at a lot of information for the year 2010 about diets and deaths in 13 countries, all in all representing 82 percent of the world’s population.

 

They found that inadequate fruit consumption caused 521,395 coronary heart disease deaths, which means deaths caused by arteries that got clogged up with fat, cholesterol, or blood clots. It also caused 1,255,978 deaths by stroke.

 

Low vegetable consumption (including legumes) resulted in 809,425 coronary heart disease deaths and 210,849 stroke deaths.

 

It’s no surprise that given their large populations and relative rates of poverty, China and India had the most cardiovascular deaths related to low fruit and vegetable intakes at 541,564 and 199,364 yearly deaths respectively.

 

Putting this together, worldwide, inadequate intake of fruit lead to almost 1.8 million annual cardiovascular deaths while low vegetable intake was responsible for around 1 million annual deaths.

 

A different research team did the same thing for the year 2015 with 195 countries. They used similar diet surveys, cause-of-death records, and studies on the relationship between fruit and vegetable intake and cardiovascular disease.

 

They calculated the number of healthy years that were lost to heart disease-related disability or death related to inadequate fruit and vegetable intake.

 

It transpired that low fruit consumption was the cause of a staggering 57.3 million lost years while low vegetable consumption accounted for 44.6 million lost years.

 

Despite the overall unhealthiness of the typical Western diet in the United States and Europe, both these studies showed that people there still ate more fruit and vegetables than those in the poorest countries and suffered from fewer heart disease-related deaths because of low fruit and vegetable consumption.

 

The simple conclusion you get from these studies is that if you eat more of what your grandma recommends then you live longer. The researchers put the level of adequate fruit intake at 300 grams per day (about two small apples) and adequate vegetable intake at 400 grams daily (about three cups of raw carrots).

 

It’s a lot cheaper and simpler than getting drugs and surgery later, and it might even make you feel better every day too!

 

This is the risk factor for heart disease and early death that is the easiest and cheapest to avoid, so just eat more fruit and vegetables if you’d like a long life.

 

For more ideas to lower your cholesterol quickly and easily, watch this video – 10 Foods That Lower Your Cholesterol – Best Foods to Lower Cholesterol Fast

And don’t forget that this is just one of many things that you do together to give yourself a longer, healthier life. To lower your cholesterol quickly and easily, here’s another approach to cholesterol control that you can use alongside it…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Lower Your Cholesterol Quickly and Easily ?.  

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What is the Best Way to Cure Your Vertigo Right Away?


What is the Best Way to Cure Your Vertigo Right Away? Cure Your Vertigo Right Away - Five reasons why you feel dizzy and lightheaded. Everyone feels a bit dizzy or lightheaded every once in a while, but it’s usually something that passes quickly. Maybe it’s just that you didn’t eat enough, drink enough or it’s too hot, so a little food, drink, and a moment in the shade and you’re back to normal in no time. But sometimes that lightheaded feeling points to underlying problems that are far more unsettling.
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Cure Your Vertigo Right Away – Five reasons why you feel dizzy and lightheaded

 

Everyone feels a bit dizzy or lightheaded every once in a while, but it’s usually something that passes quickly.

 

Maybe it’s just that you didn’t eat enough, drink enough or it’s too hot, so a little food, drink, and a moment in the shade and you’re back to normal in no time.

 

But sometimes that lightheaded feeling points to underlying problems that are far more unsettling.

 

Forewarned is forearmed as they say, and it pays to understand these five more dangerous causes of lightheadedness and dizziness.

 

Your experience of lightheadedness and dizziness can be anything from mild to severe. When you’re lightheaded it feels as if you might faint, and when you’re dizzy the room seems to spin.

 

Common causes include:

 

  1. Dehydration: dehydration can lower your blood pressure, raise your body temperature and increase your breathing rate. The net result of this is that the blood vessels in your brain dilate, and there’s not enough blood to fill them up.

 

You might get feel lightheaded after intense exercise, because more of your blood gets sent to the muscles you’ve just worked and less of it goes to your brain. A lie down and a drink of water should help to get you back to normal quickly.

 

  1. Low blood pressure: there are a whole host of things that can cause low blood pressure, and you’ll need to know which one applies to you before you can get rid of your dizziness.

 

Resting in bed for too long, pregnancy, dehydration, alcohol, diuretics, blood pressure medication, antipsychotic drugs, low heart rate, an underactive thyroid, and low blood sugar (among others) are all potential causes, so it’s best to talk to your doctor to get to the root of the problem.

 

  1. Prescription Drugs: The US Food and Drug Administration is responsible for approving drugs. As a general principle it will only accept drugs if their benefits outweigh their side effects (and if they actually work!)

 

Dizziness is one of the non-life-threatening side effects that they think most people can live with, so you’ll see it listed among the effects of many commonly sold drugs.

 

A 2013 study published in the Journal of Pharmacology and Pharmacotherapeutics, pointed to anti-convulsants, blood pressure medication, antihistamines, antibiotics, antidepressants, antipsychotics, and anti-inflammatories as causes.

 

If you have to take any of these drugs then you’re probably going to experience dizziness, so be extra vigilant to avoid injury, or look for better alternatives.

 

  1. Low blood sugar: your body turns glucose into glycogen, which is the fuel that your brain runs on. If that fuel gets too low then your brain lets you know about it, which is why you can suddenly feel super hungry and almost painfully desperate for food.

 

This lack of blood sugar can also be the reason behind mood swings, low energy, shaking, sweating, confusion and blurred vision. Anytime you feel like this, reach for some fruit, a bowl of oats, or some wholegrain bread to give your mind and body the glucose they crave.

 

  1. Stroke: American Family Physician says that this one is easy for a doctor to diagnose when you are at the hospital, because it’s also accompanied by other neurological symptoms.

 

The American Stroke Association advises you to look for facial drooping on one side by checking that your smile is even, and to check for arm weakness by raising both. If either of them drifts downwards then it could be a sign of stroke. Slurred speech is a giveaway, and you can check this by speaking out loud either from memory or by reading some tricky sentences.

 

We know a few simple vertigo exercises that we’d like to share with you to cure your vertigo right away. Users have found them to be very effective at treating all types of vertigo…

 

Cure Your Vertigo Right Away – A New Way to Diagnose Vertigo at Home

 

30 percent of people suffer from vertigo at some point in their lives but getting it diagnosed can be a real hassle.

 

The problem is that it’s such a specialized field, so when you arrive at the ER they might not have a practitioner and the diagnostic instruments available to help you.

 

But they really should, because stroke is one of the potential causes of vertigo, and if stroke is the underlying problem then a quick diagnosis can be crucial to minimizing its impact.

 

Well, help may finally be at hand, because researchers from the University of Sydney have just designed video goggles that can help with the diagnosis of vertigo. Details of their tests appear in a new article in the journal Neurology.

 

They recruited 113 people who had already had the cause of their vertigo diagnosed using traditional in-clinic diagnostic procedures. They were then taught how to use the goggles to record their eye movements during vertigo episodes.

 

The scientists hoped to use the recordings to diagnose the cause of vertigo.

 

43 of the volunteers suffered from Meniere’s disease, an inner ear disorder that causes dizziness, tinnitus, a feeling of fullness, pain, and sometimes hearing loss.

 

The goggles did help the researchers to diagnose this disease accurately, which is great news because this normally requires things like scans that can only be done in a clinical setting.

 

40 of the 43 subjects with Meniere’s disease showed specific eye movements that helped them make the right diagnosis in up to 95 percent of cases, and people without it could be correctly ruled out in 95 percent of cases.

 

67 of the subjects suffered from vestibular migraine, a condition that causes vertigo but doesn’t always include headaches. Their eye movements varied more than the people with Meniere’s disease, so it was harder to diagnose using the goggles. Still, some movements were clearly related to vestibular migraine, so diagnosis was possible.

 

Seven of the subjects suffered from benign paroxysmal positional vertigo (BPPV), a condition where your head movements trigger your vertigo attacks.

 

Scientists identified one eye movement that told them with 100 percent accuracy which people had BPPV and with 77 percent accuracy which ones did not.

 

This is great news, because it could mean that even when neurologists and otolaryngologists aren’t available in an emergency room, video footage from the goggles could be sent to remote specialists so they can make a diagnosis.

 

Another great thing about these goggles is they’re portable. Vertigo sufferers don’t often have attacks in clinics. They’re more likely to have them when they’re just going about their day, so having the goggles means they can record their attacks when they do occur.

 

But why not just skip the diagnosis and cure your vertigo right away? Simpler said than done, right? Not really if you use the easy technique explained here…

 

Cure Your Vertigo Right Away – Effective Home Remedies for Vertigo

 

The most common cause of vertigo is a type called benign paroxysmal positional vertigo (or BPPv).

 

That’s quite an intimidating sounding name, but a new study in the journal Therapeutics and Clinical Risk Management says that it’s actually quite easy to treat.

 

The authors found out how easy by looking back over the cases of 359 patients who had sought treatment at the dizziness clinic of Fujian Provincial Hospital in Fuzhou, China between 2011 and 2017.

 

You may not be aware of this, but your inner ear has semi-circular canals in it. Unfortunately, their shape means that calcium crystals can accidentally fall into them, and when they touch the nerve hairs that line them the balance information they send to your brain gets scrambled, causing the vertigo sensations.

 

It usually comes on when you move your head, especially when you roll over in bed during the night.

 

The usual treatment for this condition is also head movements, but ones designed to guide the crystals out of the semicircular canals.

 

The Chinese scientists used two movements, one called the Epley maneuver and another called the (wonderfully named!) barbecue roll to dislodge these crystals.

 

It sounds like one of those tricky plastic toys where you guide a tiny ball through a maze by tilting it, but in this case with a human! Still, tricky or not, both methods worked well.

 

There’s a canal at the back of the inner ear where crystals most often get stuck. Doctors call it the posterior semicircular canal. 95.8 percent of these cases were completely cleared up a month after the treatment.

 

The horizontal semicircular canal is the second most common crystal trap. One month after treatment 100 percent of these cases were fixed.

It was more difficult to treat cases where the crystals were trapped in more than one canal. In fact, these cases were the hardest to treat of all.

 

The head had to be moved in different directions to dislodge them from each canal, but hard though this was, an impressive 75 percent of cases were resolved a month after treatment.

 

So, the good news is that the Epley maneuver and the barbecue roll are both really great at clearing up the most common type of vertigo and the even better news is that you can do them both at home.

 

Of course, you won’t know which ear canals the crystals are trapped in, so you can’t know which movements will work for you. This means that your success rate might be lower than you’d get in a clinical setting, but that shouldn’t put you off trying.

 

Here’s how to do the barbecue roll if the crystals are trapped in a canal in your right ear:

 

  • Lie on your right side for 30 seconds.
  • Roll onto your back and stay there for 30 seconds.
  • Roll onto your left side and stay there for 30 seconds.
  • Drop your chin slightly and roll over onto your stomach while propping yourself up on your elbows. Stay in that position for 30 seconds.
  • Roll back onto your right side and stay there for 30 seconds with your chin still down.
  • Sit up slowly and keep your chin down for 15 minutes.

 

It literally is that simple, but if it doesn’t work for you, then try starting on your left side and reversing the steps or try the Epley maneuver instead. A quick search online will turn up the instructions for that one.

 

The only downside to treatment is that these movements will trigger your vertigo and make it difficult for you to move correctly, so it might help to have a friend or a relative on hand to support you through the steps.

 

For more ideas to cure your vertigo right away, watch this video – Vertigo: causes, symptoms, and treatments

And if neither work for your vertigo, there is still another (even simpler and more effective) approach you can try to cure your vertigo right away, such as this one…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Cure Your Vertigo Right Away at Home  

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What is the Best Way to Control Your High Blood Pressure Naturally?


What is the Best Way to Control Your High Blood Pressure Naturally? Control Your High Blood Pressure Naturally - The Thorn That Sticks it to High Blood Pressure. Thorns are usually associated with hurting rather than healing, but a near neighbour to the common Tea Rose looks set to have its hidden health properties gain wider attention. It’s a potent herbal remedy that you might have growing in your own garden, and it’s great at lowering blood pressure and cholesterol.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Control Your High Blood Pressure Naturally – Cheap Supplement Ditches 8 Points off Blood Pressure and Clears 5 Pounds of Fat

 

One of the reasons why Type-2 diabetes is so bad is because of the company it keeps.

 

High blood pressure goes hand-in-hand with it, so if your doctor discovers that you have Type-2 diabetes you can expect to get an ear-full about controlling your blood pressure too.

 

That’s always going to require a lifestyle change, but you’ll be pleased to know that there is a supplement which can help because it really punches above its weight in this regard as well.

 

Research by Loyola University in Chicago has shone light for the first time on the benefits of this super-cheap supplement for Type-2 diabetes sufferers.

 

In their study, it didn’t just lower participant’s blood pressure, it also helped them shed pounds of body fat, and they didn’t even have to reach for the running shoes.

 

The researchers selected people with low levels of vitamin D and studied their response to supplements over the course of 6 months.

 

The results were very welcome. They experienced better moods and relief from depressive symptoms, along with systolic blood pressure that was nearly 8 points better on average.

 

The extra Vitamin D also helped them to shed about 3 to 5 pounds, despite no other changes to their diets or activity levels.

 

Supplement levels were high, 7,000 IUs every day for six months.

 

Doctors say that taking large amounts of fat-soluble vitamins like this can be hard work for the liver, but there’s a growing chorus of vitamin D apologists who say that the current recommendations by the USRDA for vitamin D are too low (600-800 IUs a day right now).

 

They also point out that in direct sunlight during summer your body can produce up to 25,000 IU of vitamin D in slightly less time than it takes for your skin to start burning! That’s a lot of vitamin D that doesn’t seem to be harming the livers of people in sunny countries.

 

If you live in the West and you eat a typical Western diet, then there is a good chance that you will be deficient in many common nutrients, but before you start popping fistfuls of these sunshine pills, it’s probably best to have your vitamin D levels tested first.

You can also fix type 2 diabetes with this easy 3-step approach…

 

And you can eliminate high blood pressure completely by using these three simple blood pressure exercises to control your high blood pressure naturally…

 

Control Your High Blood Pressure Naturally – The Thorn That Sticks it to High Blood Pressure

 

Thorns are usually associated with hurting rather than healing, but a near neighbour to the common Tea Rose looks set to have its hidden health properties gain wider attention.

 

It’s a potent herbal remedy that you might have growing in your own garden, and it’s great at lowering blood pressure and cholesterol.

 

It’s almost embarrassing that science is only just catching up with what herbalists have known for such a long time: the hawthorn bush is like a hospital growing in your back yard. Its leaves, berries, and bark have been used to help a whole host of health conditions for generations.

 

Researchers at the University of Maryland Medical Center have recently taken notice and decided to explore these claims.

 

The hawthorn is a shrub that likes the sun, and it is found right across the world.

 

Just like the rose it has blooms, but it also has berries that show up after the blooms drop off at the start of June.

 

Research has shown that the berries are very potent antioxidants which is why they often find their way into health supplements.

 

It’s also been confirmed that the hawthorn contains vasodilators, substances which widen blood vessels. We know that high blood pressure hardens arteries and high cholesterol deposits plaque that narrows them, so vasodilators are great at improving blood flow for people with these problems.

 

Hawthorn extracts were also found to naturally clean up the dangerous LDL cholesterol that can stick to arterial walls, too, so all in all it packs a potent punch for health.

 

Hawthorn is great, but there are other powerful ways to reduce your blood pressure as well. These 3 simple exercises can send your blood pressure down to a heart-healthy 120/80. Take a look at this step-by-step approach to control your high blood pressure naturally, that’s already helping thousands of others…

 

Control Your High Blood Pressure Naturally – Your Phone Is Like a TV Remote for High Blood Pressure

 

When we say “Your phone is like a TV remote for high blood pressure
we don’t mean there’s an app for that.

 

And we don’t mean you can point your phone at people and make their blood pressure soar either, but we do mean it does do something nearly as bad to you.

 

Italian researchers at Guglielmo da Saliceto hospital in Piacenza already knew that cell phone ownership comes with a few potential health warnings, but their recent study confirmed something new.

 

In the study, they sat the subjects in a comfortable doctor’s office, so they were nice and relaxed and took blood pressure readings from them with an automatic device. In all, they tested 49 women whose average age was 53. All of them suffered from high blood pressure and were taking blood pressure lowering medications.

 

Each subject had their blood pressure measured a few times, and while this was happening, one of the researchers would anonymously call their phone a few times. Every call caused a spike in the subject’s systolic blood pressure, and it stayed elevated for a while after. Diastolic blood pressure was not affected.

 

Some people think that the radio frequencies generated by cell phones can cause this kind of thing, but the researchers believe it has got more to do with just the noise. When a phone goes off, we feel the urgent need to answer it. It interrupts our train of thought and demands our attention, almost like a crying child.

 

The researchers noticed that it was the older participants who showed the biggest spikes in blood pressure, and these were the ones who usually received fewer than 30 notifications day.

 

Maybe this is because younger people rely on their phones so much. So, they felt more relaxed about receiving notifications than the older people in the study.

 

There are a couple of takeaways from this study. The first one is to put your phone on silent when you go for a blood pressure test with your doctor, as it may skew the results. The second is to think about living without your phone from time to time, switching it off, particularly if it’s something that causes you anxiety.

 

We’ve come to rely on phones in the last few years, but we’re only just beginning to understand the health implications of that.

 

For more ideas to control your high blood pressure naturally, watch this video – How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

We do know that giving your blood pressure a break is good for you, which is why we recommend taking a “Focused Break”. It’s a simple approach that will help you control your high blood pressure naturally, and you can read about it here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Control Your High Blood Pressure Naturally at Home in Minutes

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What is the Best Way to Stop Acid Reflux Safely?


What is the Best Way to Stop Acid Reflux Safely? Stop Acid Reflux Safely - How Heartburn Causes Heart Attack (be warned). A new mega-study involving over 3 million people has uncovered a strong and convincing link between heart attack and people who suffer heartburn, acid reflux, and indigestion. But it might not be linked in the way you think.
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

 

Stop Acid Reflux Safely – Most Common Acid Reflux Treatment is Lethal

 

The most common treatment for acid reflux is a class of drugs called proton pump inhibitors, or PPIs. The latest estimates suggest that 15 million Americans are taking one of these drugs on prescription, and that’s without counting users who get them over the counter, so the actual figure could be even higher.

 

This is disturbing because a new study in the journal BMJ now shows that this abundantly used drug type increases your risk of death from a whole range of serious chronic conditions.

 

American researchers looked at data collected by the American Department of Veterans Affairs between 2002 and 2004. They found that doctors had prescribed PPIs for 157,625 people and H2 blockers (another type of acid reflux drug) for 56,842 others.

 

They noticed an extra 45.2 (per 1000) more deaths in the PPI group compared to the H2 blocker group, which shows pretty clearly that PPIs pose a greater risk of death.

 

They further break that down into 17.47 circulatory system deaths, 12.94 cancer deaths, 4.2 infectious and parasitic disease deaths, 6.25 reproductive and urinary systems deaths, 15.48 cardiovascular disease deaths, and a small number from chronic kidney disease.

 

For some people it wasn’t clear from the medical documents why PPI had been prescribed, but for that group we know that an extra 22.91/1000 of them died from cardiovascular disease, 4.74 from chronic kidney disease, and 3.12 from stomach and esophageal cancers.

 

These statistics held true for people who had a history of these diseases as well as those that didn’t.

 

It seems that the longer people took PPIs, the higher their risk of death from cancer, and from diseases of the circulatory and reproductive and urinary systems too. And this was true even for those people who took very low doses, so they’re bad news no matter how little you take.

 

The most common PPIs are Prilosec, Prevacid, Nexium, Aciphex, Zegerid, Dexilant, and Protonix.

 

These drugs are used to suppress stomach acid production when too much washes up into your esophagus and throat. Unfortunately, it seems that they do a lot more besides, and researchers have pointed out these dangers several times before.

 

Scientists don’t know exactly why PPIs are so dangerous, but the new study proposes some possibilities:

 

PPIs alter our gut bacteria by killing some and allowing others to flourish.

They damage the endothelial cells that line our blood vessels and lymph nodes, and they cause those cells to die faster.

 

They increase oxidative stress.

 

They disrupt normal cell growth, which might lead to cells becoming cancerous.

 

They destroy the immune cells in the mucous of the upper gastrointestinal tract.

 

Whatever the cause may be, it is clear that you are probably going to be safer if you don’t take these drugs at all.

 

It’s better to stop acid reflux safely, and you can achieve that using this innovative and proven approach…

 

Stop Acid Reflux Safely – Why You’re NOT Sick Despite Your Doctor’s Diagnosis

 

You are probably much healthier than your doctor thinks. And most certainly a lot healthier than your collection of prescription medicines suggests.

 

In fact, you are probably much healthier than you have been led yourself to believe.

 

Dr. Teppo Jarvinen, of the Department of Orthopedics and Trauma at the University of Helsinki, wrote an article in a recent British Medical Journal that argued that it has become the norm for doctors to prescribe medicine, not because you are sick, but because you might get sick.

 

In other words, drugs are prescribed not for existing conditions, but to prevent ones that have not yet happened. Prevention of something that may or may not happen has now become a disease in itself.

 

For this reason, where a British hospital chart used to have room for five medications, it now has room for 30, and the British medical system is responsible for 18 drug prescriptions per person per year. The rest of the Western world is probably in a similar situation.

 

Osteoporosis is a good example, with many women being prescribed drugs to prevent the loss of bone mineral density in their postmenopausal years when they are supposedly at increased risk of osteopenia or osteoporosis. But as a thorough literature review in the May 2015 edition of the Journal of Internal Medicine reveals:

 

– 85 percent of fractures in elderly women are not due to osteoporosis but to falls because of muscle weakness
– Bone mineral density does not predict fractures in the elderly
– Osteoporosis drugs do not prevent fractures anyway.

 

Given that the drugs are expensive and far from side effect-free, the massive over-prescription of these drugs seems unjustified.

 

According to a 2008 article in the British Medical Journal, up to 70 percent of people with prescriptions for proton pump inhibitors (PPIs) have neither stomach ulcers, nor a chronic inflammatory condition that justifies the PPI prescriptions. It is not supposed to be given to people to prevent occasional heartburn after fatty meals.

 

If you suffer frequent heartburn/acid reflux and want to stop acid reflux safely, click here…

 

Health authorities in the U.S., Britain, Australia, and many other countries around the world recommend that statins (cholesterol drugs) be prescribed for healthy people to prevent cardiovascular disease, even if they have only a 10 percent chance of developing it (7.5 percent in the U.S).

 

Meanwhile, after conducting a thorough literature review, medical specialists argued in a 2013 edition of the British Medical Journal that healthy people with a smaller than 20 percent risk of cardiovascular disease do not benefit from statins and that these drugs do not change the age at which they die or even the severity of the cardiovascular complaints from which they suffer later.

 

To lower your cholesterol naturally and clear out clogged arteries, click here…

 

All these are cases where drugs are prescribed to prevent, rather than to cure. Even worse, in some of these cases research shows that they do not have a preventative effect, anyway.

 

There are many reasons for thinking that overprescription is a bad idea.

 

Most importantly, if people are put on drugs, they may not be as motivated to change their lifestyles to prevent diseases. If you know you can take a proton pump inhibitor afterwards, you won’t even think of preventing heartburn by skipping the fatty meal. This holds even more strongly for regular exercise to increase muscle strength and decrease fracture-causing falls, and for healthy dieting to reduce cholesterol. Drugs replace behavior modification and healthy lifestyles.

 

Furthermore, virtually all drugs have side effects. They clash with each other. They overwork your liver and kidneys that must break them down and excrete them.

 

Finally, they drive up the revenue that governments and private health insurers spend on healthcare. This leads to higher taxation and higher insurance premiums.

 

One of the most over-medicated conditions is high blood pressure. Click here for the simplest, natural method to lower yours in 9 minutes…

 

Stop Acid Reflux Safely – How Heartburn Causes Heart Attack (be warned)

 

A new mega-study involving over 3 million people has uncovered a strong and convincing link between heart attack and people who suffer heartburn, acid reflux, and indigestion.

 

But it might not be linked in the way you think.

 

Gastroesophageal reflux disease, or GERD, affects more than 20 million Americans. Likely, there are many millions more suffering, but the 20 million estimate is the number who are currently prescribed a class of drugs known as proton pump inhibitors (PPIs).

 

What is alarming, and what the study found, is that people taking these drugs are at a 20% increased risk of suffering a heart attack as compared to those who don’t take the drugs.

 

PPIs are drugs better known as Prilosec, Nexium, and Prevacid, among others. The increased risk is caused by the drugs’ effect on the lining of blood vessel walls. This interferes with blood flow, leading to a dramatically increased risk of having a heart attack.

 

It doesn’t take dangerous medications to get rid of GERD, acid reflux / heartburn, indigestion and other similar diseases.

 

For more ideas to stop acid reflux safely, watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

In fact to stop acid reflux safely, you can relieve the symptoms and begin tackling the underlying cause in just five minutes – here is how…

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to How to Stop Acid Reflux Safely   

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What is the Best Way to Boost Your Brain with Energy?


What is the Best Way to Boost Your Brain with Energy? Boost Your Brain with Energy - This Strong Cheese Stops Alzheimer’s and Keeps You Young. It’s smelly and it’s strong, and you’ll either love it or hate it. If you love it, you’re in luck, because a new research that came out of Israel shows that this stinky cheese boosts your circadian clock, which could reverse age-related dementia and keep you young.
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Boost Your Brain with Energy – Common Heart Medication Causes Dementia

 

If you’ve got a serious heart condition, then the chances are good that you’ll be on the same heart medication as 18 million other Americans. (At least that was the figure in 2016 and it is even more by now.)

 

It’s the 41st most prescribed drug in America, despite the fact that it was first approved for use as a rodenticide in 1952. That’s right. A heart drug that started life as rat poison.

 

But that wasn’t even the worst of it. The Intermountain Medical Center Heart Institute in Salt Lake City’s study turned up something even less pleasant.

 

It increases your risk of developing dementia-type disorders like Alzheimer’s, and the chances are higher if you’re under 70.

 

Warfarin has been used so much because it’s an effective anticoagulant, or blood thinner. This is why it was an effective rat poison. Too much of it thins the blood enough to kill you, but just enough is effective at stopping blood clots from forming.

 

The problem is that most people who take it are on the drug for life.

 

Researchers followed long-term users for up to 8 years to find out if there was any correlation with warfarin and dementia.

 

And that’s exactly what they found. It turns out that the longer you’re on Warfarin, the more likely you are to get dementia and Alzheimer’s disease.

 

But they also found that there was another factor that increased the danger even more (even among long-term users): dosage. They discovered that if Warfarin dosages were too high, too low or just erratic, the risk to patients was greater than if they were on a steady and appropriate dose.

 

At this point you might be wondering why doctors don’t avoid trouble by just prescribing the right dosage, but unfortunately this is easier said than done.

 

The way that Warfarin works is by lowering the amount of active vitamin K1 in the bloodstream, but it’s not the only substance that does that.

 

There are lots of other drugs and types of foods that can raise or lower the amount of K1 flowing in your system, so getting the warfarin dose right is a bit like trying to hit a moving target, even for experienced doctors.

 

The best way to avoid ending up on warfarin in the first place is to make sure that your cardiovascular health is in top shape. To achieve this, you need to keep your cholesterol and blood pressure levels within safe limits.

 

You can keep your blood pressure healthy with just 3 easy exercises a day. Thousands of others have already used them to get their blood pressure down below 120/80 – usually on the first day…

 

Life-saving cholesterol control is just as easy too. This step-by-step approach can clean out up to 93% of arterial plaque, safely, simply, and naturally…

 

And if you’re sometimes experience those “senior moments” and want to boost your brain with energy, do these simple movements to load your brain with the ONE nutrient it needs…

 

Boost Your Brain with Energy – This Strong Cheese Stops Alzheimer’s and Keeps You Young

 

It’s smelly and it’s strong, and you’ll either love it or hate it.

 

If you love it, you’re in luck, because a new research that came out of Israel shows that this stinky cheese boosts your circadian clock, which could reverse age-related dementia and keep you young.

 

If you hate it, however, there are fortunately some good alternatives.

 

Israeli researchers published an article in Cell Metabolism that demonstrated how bleu cheese could keep you young and prevent Alzheimer’s disease.

 

This effect stems from an ingredient called spermidine, which is also present in corn, green peas, and soybeans.

 

This is how it works:

 

Polyamines are compounds found in all living cells. In the human body, they regulate the internal clock that determines when cells die, how fast they grow, and how fast they proliferate. Experts refer to this internal clock as your circadian rhythm.

 

To remain young and healthy, aging cells need to be replaced by new cells that grow and proliferate quickly, and for this to happen, your circadian rhythm needs to run fast.

 

The Israeli research team hypothesized that if polyamines were responsible for keeping your circadian rhythm going, they should be able to speed your circadian rhythm up by feeding you polyamines, and can also slow your circadian rhythm down by preventing your body from producing and using polyamines.

 

They put this to the test in mice. First, they treated young mice with a drug that inhibited their bodies production of polyamines. Consistent with their theory, the circadian clocks of these mice slowed down by approximately 11 minutes per day, as compared to the untreated mice.

 

To test the second half of their theory, they gave a group of adult mice polyamine, which was mixed into their drinking water. The edible form of polyamines, or in this case, the drinkable form, is called spermidine, the substance found in bleu cheese, green peas, soya beans, corn, and, yes, male sperm.

 

Also consistent with their predictions, the circadian clocks of these adult mice ran eight minutes faster as compared to the untreated mice.

 

As mice, human beings, and other living organisms age, their bodies produce fewer polyamines. As a result, their circadian clocks slow down, their cells die, and new cells grow and proliferate at such a slow rate that the dying cells are not replaced. This causes a wide range of age-related diseases, such as Alzheimer’s disease, cancer, Parkinson’s disease, and many more.

 

What these researchers have therefore proven is that a nutritional supplement can prevent the natural slowdown of the circadian clock and its accompanying age-related diseases by supplying your body with the crucial substance it needs but no longer produces when it ages.

 

The Israeli researchers were not sure whether this result could be replicated in human beings, something that scientists will want to do next. They did, however, warn that people should not rush out and stack their supermarket trolleys with only spermidine-laden foods.

 

Polyamines play numerous roles in your body, of which many are not yet understood. For example, rapid cell proliferation might be a good thing when you are trying to stay young, but it is also responsible for the growth of cancerous tumors. In fact, tumors are especially rich in polyamines. However, at this stage, scientists suspect that they exacerbate rather than cause the tumors.

 

Still, the Israeli scientists are probably right when warning you to avoid a diet that primarily contains spermidine. Just eat your regular bleu cheese. It may keep your circadian clock going and could possibly fend off Alzheimer’s disease.

 

For a real way to boost your brain with energy and to fight off Alzheimer’s and other types of dementia, you should learn this simple technique here…

 

Boost Your Brain with Energy – When Spouses Cause Dementia?

 

This article is not meant to cast blame. A loving spouse would never intentionally cause dementia in their partner.

 

But a new study published in the American Journal of Geriatric Psychiatry revealed that some aspects within a person can lead to dementia in their partners.

 

And knowing about this possibility is the only way to deal with it. Something, which fortunately, can be very easy (at least in the early stages).

 

Previous studies had discovered that spouses share many emotional and intellectual activities across their lifespans, and other studies have concluded that they tend to share many behaviors and health conditions as they age.

 

This made a team of American scientists wonder how depressive symptoms of one aging spouse can affect their spouses.

 

Elderly people are at a slightly higher risk for depression than their younger counterparts, so the question is a good one.

 

They identified 1,028 married couples from the Cardiovascular Health Study, a study of risk factors for cardiovascular disease in the elderly that ran over decades.

 

Next, they followed their subjects for seven years, a period in which they were visited three times.

 

During these visits, scientists collected information from them, including a Modified Mini-Mental State Exam to test cognitive function and the Center for Epidemiologic Studies Depression Scale to test depressive symptoms.

 

Concerning each individual person in the study, their cognitive decline tended to cause the development of depressive symptoms over time, but depression did not lead to cognitive decline.

 

In other words, for most individuals, depression did not lead to dementia.

When their partners were included, however, the picture changed.

 

One spouse’s increase in depressive symptoms could be predictive of the other spouse’s lower cognitive functioning over time, but one spouse’s cognitive decline did not predict the other spouse’s increase in depressive symptoms over time.

 

In other words, if your spouse becomes increasingly depressed as of the both of you age, you will not inherit their depression, but you may start suffering from dementia.

 

How this happens is still unclear. But we know that dementia is almost always caused by lack of blood flow up to and throughout the brain.

 

For more ideas to boost your brain with energy, watch this video – 9 Brain Exercises to Strengthen Your Mind

If you feel your memory or cognitive function is not quite as good as it used to be and want to boost your brain with energy, you should do the simple technique that can be found here to increase the blood flow in your brain., and you’ll feel the immediate difference…

 

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

 

To find out more about this program, click on How to Boost Your Brain with Energy    

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What is the Best Way to Reduce Your Bad LDL?


What is the Best Way to Reduce Your Bad LDL? Reduce Your Bad LDL - Why Your Heart Will Thank You for Eating More Fat.When you hear the word “diet”, you probably picture a plate that’s free from fatty foods, because for the last few decades, we’ve been told that eating fat makes us fat. We’ve been told that low-fat diets are good for lowering our cholesterol and reducing blood fat content, making them healthier for our hearts. But this thinking is now being challenged.
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Reduce Your Bad LDL – Why Your Heart Will Thank You for Eating More Fat

 

When you hear the word “diet”, you probably picture a plate that’s free from fatty foods, because for the last few decades, we’ve been told that eating fat makes us fat.

 

We’ve been told that low-fat diets are good for lowering our cholesterol and reducing blood fat content, making them healthier for our hearts.

But this thinking is now being challenged.

 

A team of Israeli, German, and American researchers has just published a study in the Journal of Hepatology that looks at the effects of a particular high-fat diet.

 

You might know it by its common name, the Mediterranean diet, and you might have expected us to be warning you away from it because of its high fat content, but we’re not. We are recommending it despite that, because science has shown that it’s much heart-healthier than a low-fat diet, and for quite a surprising reason.

 

The researchers recruited 278 overweight people, and specifically folks who carried a lot of fat around their midsections. The scientists chose this group because they thought that carrying a spare tire might be the biggest risk factor for both cardiovascular disease and diabetes.

 

The subjects were put onto different diets for 18 months to see how each one measured up. They either followed a low-fat diet or a Mediterranean diet that featured low carbohydrates and 28 grams of walnuts per day. Both diets offered roughly the same number of calories.

 

The researchers used MRI scans to measure the different types of fat lurking inside the subject’s bodies, and they did this before, during, and after the 18-month dieting period. They also measured a wide variety of risk factors for diabetes and cardiovascular disease.

 

At various points during these 18 months, they asked the subjects to either do some moderate physical exercise or do no exercise at all to see what difference this would make, if any.

 

After the 18 months, the researchers found that their subject’s visceral fat (the stuff around the abdomen) had dropped by 25 percent, and their hepatic fat (around their livers) was even better at 29 percent. They measured a healthy 11 percent loss of fat around their hearts, and a one to two percent loss of both pancreatic and muscle fat.

 

But it’s worth remembering that these were just averages that concealed the most important findings: that those who exercised lost more weight of all kinds than those who did not, especially abdominal fat. No surprises there then, but the most interesting result they found was that losing liver fat was more important to health than losing stomach fat.

 

They came to this conclusion because they found that the people who lost the most hepatic fat were less likely to suffer from cardiovascular and metabolic diseases. They had lower cholesterol, lower glycated hemoglobin (a sign of insulin sensitivity), and healthier livers.

 

Which means that big bellies shouldn’t worry us as much as fat livers. Of course, it isn’t possible to know how much fat your liver is swathed in unless you happen to have an MRI scanner handy, but you can stay on the safe side by adopting the low-carb Mediterranean diet. Test subjects who did this were the ones who lost the most hepatic fat, which is why a Mediterranean diet is probably healthier than a standard low-fat diet.

 

Just to be clear, the folks on both diets lost almost the same amount of weight, but the Mediterranean dieters were clearly healthier when it came to their cardiovascular and metabolic risks.

 

This comes as a surprise when you consider that the Mediterranean diet already contained a fair amount of fat in the form of olive oil before the 28 grams of walnuts were added. They were eating quite a lot of fat, but this proves not only that it wasn’t doing them any harm, it was actually boosting their heart health.

 

If you want to reduce your bad LDL, then you won’t want to miss this super-effective advice that is also super-simple…

 

Reduce Your Bad LDL – This Vegetarian Staple Lowers Bad Cholesterol 6%

 

It seems like madness, but the FDA wants to stop recommending this great source of complete protein that vegetarians have relied on for years.

 

So, we have to ask the question, what are they thinking?

Or are they even thinking?

 

We believe that the evidence in favor of this food source is so compelling that the FDA has to change its tune, and if it doesn’t, then clued-up people like you might be better off ignoring them!

 

Proteins are essential for growth and repair, and they’re built from amino acids. Our bodies can manufacture some amino acids for themselves, but there are nine of them that they can’t. These are the ones we must get from food sources, so science calls them essential amino acids. And if a protein source contains all of these essential aminos, then we call it a complete protein.

 

Soya is one such food, and that’s why vegans and vegetarians have come to rely on it. They’ve been experiencing the benefits of soya products like milk, cheese, tofu, miso, shoyu, tamari, edamame, for a very long time.

 

So, it seems strange that the U.S. Food and Drug Administration (FDA) should want to change its tune about soya. Up to now, it’s always included soya on its list of heart-healthy foods, but now it thinks it should be pulled.

 

Canadian scientists were intrigued about this change of heart. Could the FDA be right? They wondered…

 

They wanted to find out once and for all if soya still deserved its “heart-healthy” badge, so they set about finding out.

 

They decided to look at the 46 most robust studies they could find exploring soya’s effects on cholesterol, and these turned out to be the same 46 studies that the FDA had looked at to make their original recommendation.

 

Of these, the Canadian researchers left out three, which they said didn’t contain complete data.

 

Then they whittled the rest down to the 41 studies which specifically looked at how Soya affected LDL cholesterol, which is usually called bad cholesterol because it forms plaques that can build up on the walls of your arteries and block them.

 

The study subject’s LDL cholesterol scores ranged from 110 to 201 mg/dL (where 110 is considered high-normal and 201 is very high) so everyone was on the high side.

 

It turned out that meat eaters who added 25 grams per day of soya to their diet over six weeks lowered their LDL cholesterol by 4.76 mg/dL and their total cholesterol dropped by 6.41 mg/dL more.

 

So, it looks like soya can lower your bad cholesterol by somewhere between three and four percent, even if you still eat meat. Not a bad result!

 

But the researchers say the benefits could be even greater if you totally cut the fatty red meats and deli meats from your diet and replace them with soya. When people in the study made the switch from meat to soya, the drop was a startling 3.6 – 6.0 percent!

 

So, the good news is, if you want to keep on eating meat, you can add in soya and still hit your bad cholesterol levels, or you can go the whole hog (so to speak!) for the best results.

 

So, if the FDA says soya no longer deserves a place on its list of heart-healthy foods, you’ll know better.

 

And whatever they decide about soya, if you want to do even more to improve your health, don’t miss out on this simple method to reduce your bad LDL in less than a month…

 

Reduce Your Bad LDL – Cardiovascular Disease – The Night Light Link

 

Obesity is as bad for your heart as smoking according to the American Heart Association, which had singled out excess weight as one of the biggest causes of coronary heart disease  (CHD) as long ago as 1998.

 

CHD is the type where your arteries clog up with fat and cholesterol, making your heart work harder, sometimes to the point where it stops completely!

 

So bad was the risk of obesity to heart health (they said) that they put it on a par with smoking. They also said that losing just 5 to 10 percent of their excess body weight can help obese people to avoid this deadly form of heart disease.

 

So, you might be thinking, what the heck has the amount of light in my bedroom got to do with any of this?

 

A new study in the journal JAMA Internal Medicine has drawn a link between the amount of light that finds its way into your bedroom while you’re sleeping, your heart health and the pounds piling on.

 

If you live somewhere rural, then the chances are that falling asleep won’t be too hard for you compared to a city-dweller, because there won’t be as much light pollution bothering you. Or maybe not. Maybe you’re one of those people who has a TV in your bedroom, or you keep a light on.

 

The authors of this study were interested to find out how lighting conditions in the room where they slept might affect people, so they issued a questionnaire to 43,722 female volunteers to ask them about it. The form gave them a choice of no light, a small nightlight, light outside the bedroom, or light/television inside the bedroom.

 

The researchers also took a whole host of measurements, including weight, waist circumference, hip circumference, and body mass index at both the start and end of the five-year study. This would tell them whether the lighting conditions in the subject’s bedrooms had an effect on weight gain or obesity.

 

And surprisingly, at the end of the study they did notice an effect. The women who gained the least weight slept in dark rooms, while those who gained the most slept with a source of light.

 

How big was the difference?

 

Compared with women who slept in the dark, those who slept with a light or television on in their rooms were 17 percent more likely to gain 5 kilograms or more in bodyweight, 13 percent more likely to gain 10 percent or more on the body-mass index scale, 22 percent more likely to be overweight, and 33 percent more likely to be obese.

 

Naturally, the more extra weight you’re carrying around, the more likely you are to suffer from health problems like cardiovascular disease, so suddenly, this study showed that sleeping with no lights in the room makes a lot of sense for your overall health.

 

You might think this doesn’t apply to you because you always get your eight hours of sleep in, but it seems not. The negative health effects were linked to the amount of light that sleepers were exposed to, regardless of how many hours they slept, the perceived quality of that sleep, how well they ate, or how physically active they were. The amount of weight they gained or lost seemed to be strongly tied to the amount of light in the room where they slept.

 

Surprisingly, this suggests that even if you are doing everything else that health professionals recommend, like eating well and exercising, but you sleep with artificial light close by or there’s light creeping in from outside, you could still be putting the brakes on your weight-loss efforts and storing up trouble for your heart.

 

Even small night-lights had an effect on weight, although the worst effects came when there was a light on inside the bedroom. The brighter the light at night, the worse the health effects.

 

So why might this be happening?

 

Scientists think that the reason might be chemical in nature. It’s well known that melatonin is released in our bodies when the sun goes down. It’s the hormone that tells our brains to sleep, so, it could be that even though your eyes are closed, any light at all could be shutting off the melatonin effect and knocking our 24-hour sleep cycle off track. Once this happens there’s a cascade of other hormonal effects that follows, with some of them increasing appetite and fat storage.

 

If you’re thinking that our brains shouldn’t be so easily influenced by a little bit of light, then remember that all the extra light we have now is only there because of fairly recent innovations in human history. Our ancestors slept and awoke when the sun told them to, and our bodies haven’t had enough time to cope with our new-fangled, brightly lit environments.

 

So, the takeaway message is that you should turn off the TV and any lights in the room where you sleep, get yourself some thick blinds or curtains, and if all else fails try wearing a sleep mask. The less light there is where you sleep, the better for your head, your heart and your beach body.

 

For more ideas to reduce your bad LDL, watch this video – 21 Ways To LOWER CHOLESTEROL Naturally | Lower Cholesterol Fast & Quickly

But if you’re really serious about saving your heart ,avoid stroke and reduce your bad LDL, learn how I cleared out my 93% clogged arteries in three weeks (all naturally) …

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How to Reduce Your Bad LDL ?.

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What is the Best Way to Drop Your Blood Pressure Naturally?


What is the Best Way to Drop Your Blood Pressure Naturally? Drop Your Blood Pressure Naturally (This Study Proves You Can). All doctors will tell you that this one aspect of your lifestyle is the key to reducing your high blood pressure, but most people still neglect it because they find it hard to stay disciplined.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop Your Blood Pressure Naturally – 7 Deadly Sins of Food for High Blood Pressure

 

You don’t need us to tell you that high blood pressure is bad news. It’s common knowledge, but do you know what you should be doing about it?

 

There’s a ton of research out there which tells us what to eat and what to avoid to keep our blood pressure healthy, but it can often be hard to find among all the ‘noise’ that exists.

 

Ads and articles for diet fads and superfoods are often ‘here today and gone tomorrow’. There’s a constant churn of information in the advice industry that’s often there just to get attention.

 

If you can manage to keep these things out of your mouth (especially if you have high blood pressure) you’ll be well on your way to getting a healthier cardiovascular system.

 

1- Alcohol – Ever had a friend tell you that one glass of wine is good for you, then look on in disbelief as they fill a glass for you that almost holds the entire bottle? Friends like that are great, but a large global study published in UK medical journal, The Lancet has confirmed that actually, there is no safe level of alcohol consumption.

 

Sure, we’ve all heard stories of people who drank booze every day of their lives and still lived to be a hundred years old, but most people aren’t that lucky. They’re more likely to wind up with serious diseases, and high blood pressure is just one of the ones on the list.

 

Alcohol is the most popular drug on Earth, but for the sake of your health, avoid it if you possibly can. We know it can be lovely stuff—in the moment—but sooner or later you’ll always pay a price for the good times that it brings.

 

2- Frozen foods- Freezing freshly-picked vegetables is perfectly okay, and if that’s all supermarkets were packing in their freezer aisles then you’d be fine. A bag full of rock-solid veg is a great buy for your body, but you’ll want to avoid the less innocent packages that also lurk in the cabinets—if you know what’s good for you.

 

There are plenty of pre-prepared meals laced with salt, sugar and a laundry list of chemicals which masquerade as food, so with some of them you might be better off eating the package they came in instead of food!

You’d like to think that they’re simply good food that’s been frozen at the perfect moment, but they’re often sullied with preservatives and flavorings straight out of the laboratory. So, check the label before you put anything in your shopping cart.

 

3- Canned foods- In 1974, canned foods were recovered from the wreck of the Bertrand, a steamboat which went down in the Missouri river in 1895. When cans were opened the contents may not have smelled or tasted great, but after 109 years, analysts couldn’t find a single microbe growing inside them. Even after all that time, the food was still edible!

 

Canned food is convenient, cheap, and it lasts a long time, but the foods themselves are often processed before they’re sealed into their airtight containers, which means many of them come with a heavy dose of salt and sugar.

If you do have to eat from a can then you can make it a healthier experience by washing the contents thoroughly, as most of the sodium content is dissolved in the water.

 

4- Prepared “Mediterranean” foods- When you hear the word ‘Mediterranean diet’ you probably think of sun-kissed vineyards, lush salads, fresh fish and fine cheeses. And that’s what manufacturers want you to think.

 

It’s a label that helps them sell frozen, canned, boxed and freeze-dried foods that come loaded with extra chemicals, sodium, and sugar and which have also had the vitamins and other nutrients cooked out of them.

 

‘Always check the label’ if you can, but if you can’t then just avoid the stuff altogether, just to be on the safe side.

 

5- Instant foods and food additives- Oatmeal wasn’t born ‘instant’. It gets that way because it’s rolled and flattened between cylinders, pre-cooked, sweetened and flavored. In other words, it’s processed to within an inch of its nutritional life and then packaged to look as if it’s natural and good for you.

 

Many other foods suffer a similar fate, so any time you see the word “quick” in the title, be on your guard. Be suspicious of food additives like stock cubes and sauces that can sit in your fridge or cupboard ‘forever’ without going off. They usually come with extra sodium that should be avoided if you have hypertension.

 

6- Carbonated soft drinks- Many people consume canned and bottled sodas without a second thought. They’re almost everywhere you look, in vending machines, offered as part of ‘meal’ deals at fast-food outlets and they take up entire aisles in the grocery store. They’re also cheap, so it’s no wonder they’re popular, but they’re also drinkable junk food that can harm your health.

 

A can of something like Sprite or Coke contains eight teaspoons, or 33g of sugar, which is ludicrous! Far better to drink water, which is what your body was designed for. But drink these all day and the sodium content (14.7mg) will help to dehydrate you as well as play havoc with your blood pressure.

 

Switching to diet soft drinks may seem like the healthy alternative, but they often contain aspartame, sucralose and other artificial sweeteners too, substances that have been shown to cause weight gain (how ironic!), diabetes and more. Your high blood pressure will not thank you for indulging in fizzy pop.

 

7- “Energy” Drinks- You can think of these as the ‘evil twins’ of regular carbonated drinks (which are pretty evil to begin with). Manufacturers throw everything they can think of into energy drinks; caffeine, sugar, taurine, aspartame, and more.

 

Some people have suffered from heart failure drinking these chemical cocktails in a can, while others experience symptoms of addiction and suffer from anxiety, agitation and sleep disturbances from drinking them.

 

Energy drinks can’t really give you energy. They can only give you the illusion of energy, a false sensation that comes from sugar and adrenaline spikes that always end in a slump and the desire for more.

 

The big lie is that these denatured substances are food. They’re pseudo-foods that taste nice and last a long time, but beyond this they have little to offer the body and are often harmful.

 

If you want to experience how much of a hold they can have on you then try doing without them for a few days and see if you don’t feel like an addict suffering from withdrawal!

 

Real food shouldn’t do this to you. It should leave you feeling level, calm, and satisfied. Stick to foods that really are foods, that haven’t been altered, added to, or taken away from, and see how much better you feel.

 

Even if you can’t follow all of the suggestions here there’s still a natural way to lower your blood pressure without changing what you eat. Discover how these 3 simple exercises drop your blood pressure naturally to 120/80 in just 9 minutes…

 

Drop Your Blood Pressure Naturally (This Study Proves You Can)

All doctors will tell you that this one aspect of your lifestyle is the key to reducing your high blood pressure, but most people still neglect it because they find it hard to stay disciplined.

 

But it’s so important that a study in the journal Hypertension has shown how practicing it is the key to not just keeping blood pressure down but avoiding strokes and heart attacks too.

 

In the study, researchers looked at information gleaned from 4000 women with experience of gestational diabetes. They were particularly interested in what the women ate, and the data spanned 18.5 years.

 

They compared their eating habits to three healthy diets: The Alternative Eating Index, the Mediterranean-style diet, and the Dietary Approaches to Stop Hypertension (DASH.)

 

The results were not too surprising. Subjects who ate in line with these diets were 20 to 30 percent less likely to develop high blood pressure, compared to those who were less careful about what they ate.

 

They benefited as much from these diets as people who did not have gestational diabetes, which is a great takeaway from the study, because it proves that even people who already have a certain illness can benefit from healthier eating.

 

Those who ate what they liked had higher blood pressure because they carried more body fat.

 

So, what was so good about these diets? The major features that made them healthy are the kinds of things that anyone giving you good advice will tell you to eat: whole grains, legumes (pulses), fruit, vegetables, nuts, seeds, and fish. Little or no added sugar and salt, no red meat, processed meat, and processed grains. You basically avoid anything that is processed.

 

Although this kind of advice will certainly help you if you already have high blood pressure, you still may need to do more.

 

And you can eliminate high blood pressure completely by using these three simple blood pressure exercises to drop your blood pressure naturally…

 

Drop Your Blood Pressure Naturally – It’s Bad, but it Lowers Your Blood Pressure

 

It’s not often that something can be good and bad for you at the same time, but researchers at the University of Edinburgh have found something that’s just that. Something that can lower your blood pressure but will have doctors jumping up and down.

 

Scientists were looking for a way to treat some of the nutritional deficiencies that can boost blood pressure to unsafe levels, when they stumbled upon some fantastic benefits of what every health professional will warn you away from.

 

Tanning beds increase your risk of developing melanoma by 75%, but amazingly, the UV light in this “fake sunshine” was found to be great at reducing high blood pressure too.

 

The study saw volunteers receive the light therapy on two occasions. One time they got bright, warm lights, the next they were exposed to UVA.

 

Researchers discovered that diastolic (second number) blood pressure dropped by an average of 2 to 5 mm/Hg after they’d been bathed in UVA light.

 

And the effects lasted too. After one-hour, diastolic pressure still hadn’t increased, so something was definitely happening, but what was the cause?

 

One theory was that UVA light might have done what sunshine does, and increased their vitamin D levels, but this wasn’t the case.

 

So, why was diastolic blood pressure dropping so significantly then?

 

It turned out to be down to lower nitrate levels in the skin. These are some of the most harmful free radicals, and they’re present in certain foods and can be breathed in from smog.

 

The fact that tanning beds cut down on these horribly destructive substances is great news, but the fact that they’re tanning beds is not.

 

So, while it’s really interesting what this research has thrown up, please don’t reach for the tanning goggles just yet if you want to save the skin, you’re in. There are much safer and healthier ways to reduce your blood pressure.

 

For more ideas to drop your blood pressure naturally, watch this video – How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

Try these 3 easy blood pressure exercises to drop your blood pressure naturally. They’re simple, safe and effective.

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Drop Your Blood Pressure Naturally at Home in Minutes

What is the Best Way to Cure Stubborn Snoring and Sleep Apnea?


What is the Best Way to Cure Stubborn Snoring and Sleeping Apnea? Cure Stubborn Snoring and Sleep Apnea - The Physical Damage of Snoring. Snoring is sometimes seen as a bit of a joke problem, something that is irritating to our sleeping partners that we aren’t even aware of. But scientists from Umea University in Sweden have just concluded that snoring can do real physical damage too.
CLICK ON HERE TO FIND OUT HOW YOU CAN GET RID OF SNORING AND SLEEP APNEA

 

Cure Stubborn Snoring and Sleep Apnea – Snoring and Sleep Apnea Can Destroy Your Career

 

Snoring may be good at annoying your partner, but it could also be doing your career a favor too. That’s because snoring is also one of the strongest indicators that you might suffer from sleep apnea.

 

You might know that sleep apnea is a sleep disorder where your breathing pauses or becomes shallow for anything up to a few minutes at a time, and this pattern can repeat throughout the night, depriving your brain of oxygen and leaving you feeling tired the next day.

 

The effects can be so intense that some people are losing their jobs because of them.

 

A new study published in the journal Sleep now suggests that sleep apnea sufferers, who are typically also heavy snorers, are more likely than the rest of the population to lose their jobs again and again.

 

They came to this conclusion after looking at an ongoing study called Assessing Daily Activity Patterns through occupational Transitions (or ADAPT).

 

This gave them a slew of information on 261 participants, including things such as physical characteristics, employment history, and results from a home-based sleep apnea test.

 

These individuals averaged 41 years of age. 58 percent were women and 42 percent were men.

 

Of these 261 people, 42 percent had mild, moderate, or severe sleep apnea.

 

One interesting observation that came out was that 73 percent of them were hourly paid rather than salaried workers and 45 percent of them had a history of losing jobs, so maybe they found it hard to hold onto so-called white-collar jobs because of sleep apnea?

 

While that isn’t known, it was found that sleep apnea sufferers turned out to be almost three times as likely as non-sufferers to have lost multiple jobs.

 

Perhaps you’re thinking they should have said something to their employers about their condition, but the thing about sleep apnea is that most people don’t know they have it.

 

They end up being dismissed from their jobs and don’t understand why.

It seems terribly unfair to think that a condition they didn’t even know they had could be so destructive.

 

Sleep apnea leaves sufferers feeling fatigued during the day, which means their work performance suffers.

 

It’s good that this study shines a light on the effects of sleep apnea, but it does have one shortcoming: the researchers didn’t take body-mass index into account. This is something they should have done, because it’s already known that overweight people face greater obstacles in the workplace (due to discrimination).

 

The conclusions of this study would have been stronger if researchers had ruled out high body-mass index as a possible cause of the multiple job losses.

 

Right now, nobody knows exactly how common sleep apnea is, but it may be robbing hundreds of millions of people around the world of a productive, successful career.

 

The American Academy of Sleep Medicine estimates that 26 percent of American adults have sleep breathing disorders, meaning that tens of millions are at risk of job losses.

 

If sleep apnea and snoring are making your life a misery or if they’re affecting your job performance, then here are some easy exercises to cure stubborn snoring and sleep apnea (in 3 minutes)

 

Cure Stubborn Snoring and Sleep Apnea – Sleep Apnea Can Cause this Deadly Blood Condition

 

You may not have heard of multiple myeloma, but if you suffer from sleep apnea then you really need to know about it.

 

It’s an untreatable type of blood cancer that can be deadly, and a study in the latest edition of the American Journal of Physiology shows that people with sleep apnea are more likely to develop this condition than people who breathe normally in their sleep.

 

Multiple myeloma is so pernicious because it interferes with your body’s production of both red and white blood cells. Firstly, it forms in white blood cells called plasma cells (which our immune system uses these to make the antibodies which fight off viruses and bacteria) then it moves into bone marrow where it prevents the production of healthy red blood cells.

 

Once this happens, your body can no longer fight off infections, you suffer from anemia, your kidneys begin to fail, and your bones are destroyed.

 

It’s a pretty pitiless condition, but what’s the link to sleep apnea?

 

From previous studies, Iowa University researchers new that chronic intermittent hypoxia drives cancer tumor progression. Or in layman’s terms, low blood oxygen helps tumors grow. So, they wondered if sleep apnea might be playing a part in the development of multiple myeloma.

 

So, they bred mice that were genetically multiple myeloma-resistant. Then they injected them with malignant mouse multiple myeloma cells and stimulated sleep apnea in some of them.

 

There were intrigued to find a huge difference between the two groups. 67 percent of the sleep apnea group developed multiple myeloma, but only 12 percent of the normal breathers succumbed to the illness.

 

Now, of course, this is only a study of mice, but it points strongly towards a connection between the intermittent low blood oxygen levels caused by sleep apnea and multiple myeloma.

 

Interestingly, the researchers also found that mice whose blood oxygen was permanently low didn’t have problems with multiple myeloma. If that was a problem then presumably we would already know about it, because everyone living high up in the mountains would have this cancer!

 

It wasn’t the lack of oxygen, but the intermittent lack of oxygen that seemed to be driving the cancer. And the longer the duration of the intermittent breathing, the more aggressive the cancer became.

 

If the conclusions are true for humans too, it means that sleep apnea sufferers who try to catch up on their sleep during the day are actually making things worse, because longer periods of intermittent breathing pose the largest multiple myeloma risk.

 

Luckily there are tried and tested methods for eliminating snoring and sleep apnea in as little as three minutes. Take a look at the easy throat exercises to cure stubborn snoring and sleep apnea here to find out more

 

Cure Stubborn Snoring and Sleep Apnea – The Physical Damage of Snoring

 

Snoring is sometimes seen as a bit of a joke problem, something that is irritating to our sleeping partners that we aren’t even aware of.

 

But scientists from Umea University in Sweden have just concluded that snoring can do real physical damage too.

 

For their study (published in the journal, Respiratory Research) they recruited 22 snorers and sleep apnea patients whose conditions were so damaging that they needed surgery.

 

They also recruited 10 people who breathed normally during sleep for comparison.

 

The researchers noticed muscular damage in the upper respiratory tracts of heavy snorers, probably caused by the constant vibrations these soft tissues had to endure every night.

 

The snoring damage was so incessant that their bodies couldn’t repair it, so once the damage was done, it was there to stay.

 

Videoradiography also revealed that the snorers suffered from swallowing dysfunction, most likely also caused by this muscle damage.

 

Another problem they saw was that heavy snorers and people with sleep apnea had fewer nerves and less muscle tissue in their soft palates than the healthy breathers did. This probably made their condition worse because less muscle support allowed their upper airways to collapse, which is the reason why sleep apnea patient’s breathing stops during the night, starving them of oxygen and depriving them of proper sleep. A dangerous combination that can increase the chances of cardiovascular problems significantly.

 

When they drilled down to the nitty-gritty details, they found that much of this muscle dysfunction was related to proteins.

 

Two proteins, called desmin and dystrophin were known to be essential for proper muscle function, so the scientists looked for differences between how these two proteins behaved in the upper airways of the heavy snorers and the healthy breathers. Here’s what they found:

 

  1. While only seven percent of muscle fibers of healthy breathers lacked desmin, 12 percent of muscle fibers of heavy snorers were short on it.
  2. Desmin was disorganized in 13 percent of the snorer’s muscle fibers but was fine in the healthy breathers.
  3. Overall, 18 percent of the muscle fibers of the heavy snorers displayed desmin abnormalities, while only seven percent of those of the normal breathers did.
  4. 10 percent of the muscle fibers of those with swallowing dysfunction displayed desmin abnormalities, compared with six percent for the good swallowers.
  5. Part of the dystrophin protein tended to be absent in the desmin-abnormal muscle fibers of the heavy snorers.

 

Researchers also found that the chief neurotransmitter responsible for healing was present in these muscle tissues. That’s how they knew that patient’s bodies were trying to repair these muscles, but the constant heavy snoring was interrupting the healing process.

 

This shows why you need to take your snoring problem seriously. It’s a slippery slope from snoring to upper airway muscle injuries, to nerve and muscle loss, and to sleep apnea, which can seriously hurt your heart.

 

For more ideas to cure stubborn snoring and sleep apnea, watch this video – 5 Natural Treatments for Sleep Apnea | How to Stop Snoring

But in literally just a few minutes a day, you can cure stubborn snoring and sleep apnea with these simple exercises

 

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

 

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

 

To find out more about the program, click on How to Cure Stubborn Snoring and Sleep Apnea Immediately  

 

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What is the Best Way to Take Control of Your High Blood Pressure?


What is the Best Way to Take Control of Your High Blood Pressure? Take Control of Your High Blood Pressure - Three-Minute Test Could Save Your Life. Your home blood pressure monitor could be even more useful than you thought. You already know that keeping track of your blood pressure is important, but this recent discovery takes it one step further.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Take Control of Your High Blood Pressure – Three-Minute Test Could Save Your Life

 

Your home blood pressure monitor could be even more useful than you thought. You already know that keeping track of your blood pressure is important, but this recent discovery takes it one step further.

 

It can predict with startling accuracy your chances of suffering a stroke or heart attack.

 

Even when doctors take your blood pressure, most haven’t heard about this recently discovered approach.

 

Researchers at the University of Exeter published a comprehensive study about how inaccurate single-arm blood pressure tests are. It appeared in the British Journal of General Practice.

 

From 1998 to 2008 they looked at 3,350 Scottish men and women aged from 50 to 75. Everyone in the study was judged to be at risk of developing high blood pressure, but none of them had a formal diagnosis yet.

 

Blood pressure tests using both arms were conducted only at the start of the study. The researchers then monitored them to see which of the participants went on to develop cardiovascular disease.

 

They were interested to find that when there was a difference in systolic readings between the two arms of five mmHg or more, those individuals were nearly twice as likely to die from a heart-related illness.

 

It gets worse though…

 

An eye-opening 60% of people in the study showed this five-mmHg difference between arms, and for 38% the difference was 10 mmHg.

But why are these readings different anyway?

 

It’s true that blood pressure readings can be different according to whether you’re at the doctor’s office or in your own home. The reason for that is simply anxiety. People naturally get a little bit more uptight when they’re sitting in front of the doctor. But that doesn’t explain why using different arms should make a difference. They’re both still attached to the same heart, right?

 

The answer lies in blocked blood vessels. In the arm with the higher reading it’s a common cause, and it’s one that points to a potentially serious risk.

 

It could be that plaque has built up in one arm, or it might have built up throughout the body, and the arm with a lower reading might have the least plaque. That’s obviously the worst-case scenario, but neither of them is exactly good news.

 

And this isn’t new thinking. In the March 2014 edition of the American Journal of Medicine, they ran a study produced by Harvard researchers. The team took blood pressure readings from 3,400 subjects and looked for problems over 14 years, in much the same way as the Exeter researchers.

 

10% showed an inter-arm difference of 10 or more mmHg, and these people were 38% more likely to suffer a heart attack or stroke than those with lower differences.

 

So, the takeaway here is, ask your doctor for a double-arm test. You could casually quote both of the above studies when they ask you why, and maybe earn yourself an astonished look and new respect.

 

Or, as we suggested at the start, just do it yourself. Test the blood pressure on both of your arms. If you see an average difference of 5 points or more in your systolic blood pressure readings (the first number) then act now. It might save your life.

 

Lower blood pressure is your top priority. These simple, easy and effective exercises do just that to take control of your high blood pressure…

 

But don’t stop there! Reduce your bad cholesterol levels and un-clog your arteries too. This simple strategy has helped thousands and can do the same for you…

 

Take Control of Your High Blood Pressure – Common Meds that Spike Your Blood Pressure

 

Pain is a known cause of high blood pressure. The body responds to long-term pain the same way that it responds to sudden injury: it raises your blood pressure.

 

So, it doesn’t help when the meds you’re taking for the pain cause your blood pressure to spike as well.

 

Non-steroidal anti-inflammatory drugs, or NSAIDs like ibuprofen are known antagonists when it comes to blood pressure. And it doesn’t help that they’re so common that people think they are virtually harmless. It’s like, when you can pick something up in the grocery store, it has to be safe, right?

 

Sure, they’re great for reducing fevers and combating mild pain for most people, but recent research has highlighted the way that these widely used medications can lead to alarming spikes in blood pressure too. And prescription medications like Celebrex are no better. They can also potentially do the same thing.

 

Non-NSAID alternatives are available, but they come with their own difficulties when taken in large quantities.

 

Acetaminophen, can cause death at a dosage of just 4,000 mg, and liver damage even at lower do.

 

When you absolutely have to take something to cope with pain, it’s far better to look towards natural remedies.

 

Here’s a 3-step-solution to arthritis. Get your life back in 21 days or less…

 

Or banish your neck pain with these simple exercises…

 

Take control of your high blood pressure. You could drop it to 120/80 today with these 3 easy exercises…

 

Take Control of Your High Blood Pressure – 15 Points off your blood pressure score – easy!

 

High blood pressure needn’t be hard work. You may think you need to follow a restrictive diet that leaves you miserable and hungry, or work yourself on a treadmill until you collapse in a pool of sweat. But a new study shows that you can leave all of that stuff to the masochists and still get the benefits.

 

There’s a much simpler way to get your blood pressure under control without making yourself miserable. In fact, it’s blissfully simple.

 

It’s something that you’re already doing, so doing it a little more and doing it more mindfully should be as easy as rolling off a log. And no, it’s nothing that you’re eating, so get ready, take a deep breath… It’s breathing.

 

Really? Yes, really. Breathing is something that we take for granted because it’s so automatic, but maybe that’s why we tend to overlook its importance.

 

It’s great at lowering blood pressure, but maybe not in the way you might think.

 

Dr. David Anderson is a researcher who works for the National Institute of Aging. To him and his colleagues, the science of breathing is like a breath of fresh air.

 

During one investigation he used a specialized device to train his subjects to slow down their breathing rates. And when he did, he was surprised at what he discovered.

 

Not only did slow breathing result in lower stress hormone levels among the study participants, it also helped to reduce the excess salt in their bodies as well. It’s well known that salt raises blood pressure, so it actually helped them to reduce two causes of high blood pressure in one go.

 

Another study by a different organization found that just 15 minutes a day of slow breathing exercises lopped up to an impressive 15 points off blood pressure scores for some individuals.

 

You can recreate these kinds of results without investing in any specialized device. We’ve based our blood pressure exercises on many of the principles that underpin this study. And we’ve made sure that they’re even more effective.

 

For more ideas to take control of your high blood pressure, watch this video – How to lower blood pressure in MINUTES

Try out our impressive and effective blood pressure exercises for yourself, right here to take control of your high blood pressure…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Take Control of Your High Blood Pressure Naturally at Home in Minutes   

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