10 Delicious Ways to Absolutely Reduce Bad Cholesterol


10 Delicious Ways to Absolutely Reduce Bad Cholesterol - If you’ve been struggling with lowering your cholesterol level, you’re probably pretty fed up with all the things that you can NOT eat. But how about what you can and should eat that will slash your cholesterol? In today’s post, we’ll reveal 10 delicious types of food that will immediately reduce bad cholesterol and protect your heart.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

10 Delicious Foods That Slash Bad Cholesterol

 

If you’ve been struggling with lowering your cholesterol level, you’re probably pretty fed up with all the things that you can NOT eat.

 

But how about what you can and should eat that will slash your cholesterol?

 

In today’s post, we’ll reveal 10 delicious types of food that immediately help normalize your cholesterol and protect your heart.

 

Reduce Bad Cholesterol Food #1- Avocado

 

With plenty of anti-inflammatory monounsaturated fat, a study in the Archives of Medical Research published in 1996 shows that it can cut your LDL cholesterol by 22 percent, your blood fat content by 22 percent, and increase your good cholesterol (HDL) by 11 percent.

 

Reduce Bad Cholesterol Food #2 – Beans, peas, chickpeas, or lentils.

 

According to a systematic scientific review in a 2014 edition of the Canadian Medical Association Journal, beans, peas, chickpeas or lentils can reduce your bad cholesterol by five or more percent if you eat one serving per day.

 

Reduce Bad Cholesterol Food #3 – Oily fish like salmon, tuna, anchovies, and mackerel,

 

Oily fish like salmon, tuna, anchovies, and mackerel, because of their high levels of omega-3 fatty acids, these fish are major cholesterol killers and are even recommended by the American Heart Association as effective when eaten twice or three times per week.

 

Reduce Bad Cholesterol Food #4 – Paprika, red or cayenne pepper, fresh Basil, kale, spinach,

 

Paprika, red or cayenne pepper, fresh Basil, kale, spinach, and other dark leafy greens can lower your cholesterol by preventing plaque from forming in your blood vessels and by preventing it from oxidizing. They can do so because they contain the powerful antioxidant lutein, according to a recent study in the Journal of Nutrition.

 

Reduce Bad Cholesterol Food #5 Green tea.

 

Green tea, according to a literature review in The American Journal of Clinical Nutrition, can significantly lower your blood fat content by 7.2 mg/dL (milligrams per deciliter) and your LDL cholesterol by 2.19 mg/dL. This is also due to anti-inflammatory and antioxidant chemicals.

 

Reduce Bad Cholesterol Food #6 Cocoa powder and dark chocolate

 

Cocoa powder and dark chocolate because of the antioxidant chemicals they contain, are great at lowering LDL and increasing HDL cholesterol, according to a study in The American Journal of Clinical Nutrition.

 

Reduce Bad Cholesterol Food #7 Oranges, lemons, clementines, grapefruit,

 

Oranges, lemons, clementines, grapefruit, and all other citrus fruits contain pectin, a substance that can reduce cholesterol by up to 10 percent, according to a study in the European Journal of Clinical Nutrition.

 

Reduce Bad Cholesterol Food #8 Nuts

 

Nuts are great at cutting cholesterol because of their monounsaturated fat, vitamin E, and fiber. A Journal of the American College of Nutrition study backs the use of almonds, while a Journal of Nutrition and Metabolism study supports the power of Brazil nuts, and an American Journal of Clinical Nutrition study backs walnuts. Just one small handful per day is enough to bring about big changes.

 

Reduce Bad Cholesterol Food #9 Oats

 

Oats is a cholesterol lowering superfood and it is so quick to make for a hearty breakfast. A study in Nutrition Reviews shows that oats can lower your cholesterol by up to seven percent because of the fiber and glucan it contains.

 

Reduce Bad Cholesterol Food #10 Soya

 

Soya in any form, can reduce your LDL cholesterol, so try some edamame, tofu, and soya milk. According to a literature review in the American Journal of Clinical Nutrition, it can cut your LDL cholesterol by between 2.7 and five percent.

 

The fact is that you don’t need to cut out most of the food you love to bring your cholesterol down to a healthy level.

 

Watch this Video – How to Lower Cholesterol Fast and Naturally in 3 Steps

 

In fact, all it takes is cutting out ONE ingredient. Learn about the ONE ingredient that will normalize your cholesterol in 30 days, here…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

What You Need to Know About Good Cholesterol


Why You May Have Got It All Wrong About Good Cholesterol - In the eighties you were told to lower your overall cholesterol.Then (LDL) bad cholesterol and (HDL) good cholesterol was discovered. And you were advised to lower your bad cholesterol and raise the good cholesterol. Now, a new study reveals that both these approaches are complete shams and will increase your risk of heart attack and cause cancer.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

Good Cholesterol … They Got It All Wrong!

 

In the eighties you were told to lower your overall cholesterol.

 

Then (LDL) bad cholesterol and (HDL) good cholesterol was discovered. And you were advised to lower your bad cholesterol and raise the good cholesterol.

 

Now, a new study reveals that both these approaches are complete shams and will increase your risk of heart attack and cause cancer.

 

The study presented at the American Urological Association 2017 annual meeting and has also been published in the Journal of Urology casts major doubt on raising (HDL) good cholesterol by showing that high HDL can cause prostate cancer.

 

They examined 4,904 men over a period of four years, requiring them to undergo cholesterol tests and prostate cancer biopsies. These men were taking no medication for their cholesterol.

 

Every 10 mg/dl (milligrams per deciliter) of extra total (LDL + HDL) cholesterol was associated with a 23 percent greater risk of developing high-grade prostate cancer. This is the type that is serious and may spread fast.

 

In addition, every 10 mg/dl of extra (HDL) good cholesterol was associated with a 74 percent greater risk of high-grade prostate cancer and a 34 percent greater chance of prostate cancer of any grade.

 

So, what on earth has gone wrong here? Isn’t HDL cholesterol supposed to be good, removing the bad cholesterol from your bloodstream to be excreted?

 

That is clearly how HDL cholesterol works, but researchers have previously concluded that increasing your HDL cholesterol score is not actually beneficial for your heart health at all.

 

In 2014, the BMJ published a large scientific literature review with 117,411 patients across 39 previously conducted studies who were taking drugs to increase their HDL.

 

While their HDL increased, it did not reduce their risk of suffering a stroke or heart attack, or dying of coronary heart disease, or actually dying of any other cause.

 

That is, increasing (HDL) good cholesterol is useless for improving your heart health and health in general.

 

So, what must you do to lower your cholesterol without increasing your HDL and collecting a bout of prostate cancer?

 

What this (and most studies) was missing is that they didn’t take into account the third type of cholesterol. The one that is the real cause of plaque buildup in your arteries, stroke and heart attack.

 

Watch this Video – We May Have Been Wrong About ‘Good’ Cholesterol — What’s Actually Healthy For You

In fact, it’s been proven that this is the ONLY type of cholesterol that builds up in your arteries. And you can completely remove it by cutting out just ONE ingredient. Anyways, that’s a subject of another article found here…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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What You Need to Know about This Effective Cholesterol Supplement


What you need to know about this effective cholesterol supplement - You’ve no doubt heard about the amazing effectiveness of fish oils (Omega-3) as a cholesterol supplement —and it’s absolutely true, as proven in repeated studies.BUT only if it’s used in a specific, right way! Unfortunately, most people use fish oil supplements in the wrong way, making them extremely harmful to their heart and overall health.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

Warning about This Highly Effective Cholesterol Supplement

 

You’ve no doubt heard about the amazing effectiveness of fish oils (Omega-3) as a cholesterol supplement —and it’s absolutely true, as proven in repeated studies.

 

BUT only if it’s used in a specific, right way!

 

Unfortunately, most people use fish oil supplements in the wrong way, making them extremely harmful to their heart and overall health.

 

This misuse is even worse than unhealthy Omega-6 fats, as proven in a new study published in the British Journal of Nutrition.

 

The problem is that Omega-3 oils are highly oxidizable, meaning the oils become rancid easily when exposed to light, heat or oxygen.

 

They’ll become harmful before you begin tasting the rancidness.

 

In this British Journal of Nutrition study, the researchers divided their 54 participants into three groups:

 

1) One group received 8 grams of fresh fish oil per day.
2) Another group received 8 grams of oxidized fish oil.
3) The third group received 8 grams of high-oleic sunflower oil.

 

Participants took the supplements for 7 weeks; their blood was tested at the beginning, after three weeks and at the end of the study.

 

After 7 weeks, the sunflower oil group increased their LDL cholesterol level 5%. No surprise.

 

BUT the oxidized fish oil group more than DOUBLED that amount, increasing their LDL level to a whopping 11%. Double digits!

 

Those who took the fresh fish oil supplements, however, gained 3% improvements in LDL level.

 

The main problem with this cholesterol supplement is that there is no way to know if the supplements you buy are already beginning to oxidize. Studies have shown that up to 62% of fish oil supplements are already oxidized in the store.

 

If you’re going to take those supplements, make sure you buy them from the cooler and keep them in your fridge at all time. Get them in dark containers and pay close attention to the expiration date.

 

It may not even be worth taking these supplements as the potential harm (11%) is so much greater than the potential benefit (3%)—almost 4 times as much!

 

You may be better off consuming fresh food high in Omega-3, such as fresh fish and flaxseed. Then avoid highly processed food and oils high in Omega-6, such as sunflower and safflower cooking oils.

 

The main point to take away from this study on this cholesterol supplement is that cholesterol oxidization is the #1 reason for cholesterol plaque buildup in your arteries.

 

Eliminating all oxidized cholesterol is the KEY to avoiding stroke and heart attack.

 

Watch this Video – 7 Best supplements that will clean your arteries naturally at home

Here is how I cleared out 93% of my clogged heart arteries and optimized my cholesterol level by cutting out ONE single ingredient…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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6 Types of Nuts That Absolutely Down LDL Cholesterol Level


6 Types of Nuts That Absolutely Down LDL Cholesterol Level - Nuts contain several nutrients that make them particularly heart and cholesterol healthy. The most important of these are vitamin E, monounsaturated oil, and fiber. But not all nuts are created equals. In today’s post we’ll list the 6 most heart healthy nuts and explain why they’re so good for you and can help to down LDL cholesterol level.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

6 Types of Nuts That Slash Your LDL Cholesterol Level

 

Nuts contain several nutrients that make them particularly heart and cholesterol healthy. The most important of these are vitamin E, monounsaturated oil, and fiber.

 

But not all nuts are created equals.

 

In today’s article we’ll list the 6 most heart healthy nuts and explain why they’re so good for you.

 

Down LDL Cholesterol Level – Nut #1. Almonds 

 

According to a recent study in the Journal of Nutrition, almonds can increase the amount of HDL (good) cholesterol in your blood and enhance its effectiveness at removing LDL (bad) cholesterol from your body.

 

Another study in the Journal of the American Dietetic Association concluded that almonds could increase the amount of vitamin E in your blood and decrease the amount of bad cholesterol. Vitamin E is a strong antioxidant and almonds are one of its most abundant sources, so it is not surprising that it can prevent harmful cholesterol.

 

Down LDL Cholesterol Level – Nut #2. Cashews

 

These creamy nuts are lower in fiber than other nuts, but a 2017 study in the American Journal of Clinical Nutrition found that they could lower your total cholesterol by 3.9 % and LDL cholesterol by 4.8%.

 

Their benefits probably stem from their monounsaturated fat, and they can provide a large percentage of your daily copper, magnesium, manganese, phosphorus, and iron intakes. They work well if you eat a handful as a high-calorie mid-morning or mid-afternoon snack.

 

Down LDL Cholesterol Level – Nut #3. Hazelnuts

 

Italian researchers concluded from a study published in the Journal Nutrients in 2005 that hazelnuts could successfully bring down your LDL and total cholesterol.

 

Rich in monounsaturated fat, they can fight inflammation and oxidation of LDL cholesterol, two of the main causes of dangerous cholesterol. They also contain vitamin E and arginine, an important amino acid previously linked to cholesterol reduction.

 

Down LDL Cholesterol Level – Nut #4Peanuts

 

Although not technically a nut, if the other nuts on the list are a bit beyond your budget, the humble peanut is cheap. If a 2014 study in the American Journal of Clinical Nutrition can be believed, peanuts can cut your cholesterol and blood pressure scores—substantially.

 

Another study in JAMA Internal Medicine on more than 200,000 participants discovered that those with a high peanut intake had a smaller risk of dying of cardiovascular disease and of all other causes than their peers. High in fiber, monounsaturated fat, arginine, and a super-healthy polyphenol called resveratrol, peanuts are a cholesterol-fighting powerhouse.

 

 

Down LDL Cholesterol Level – Nut #5Pistachios

 

When scientists published their study in The American Journal of Clinical Nutrition comparing a group of people who ate no pistachios with groups who obtained 10% and 20% of their energy requirements from pistachios, respectively, the pistachio eating groups’ total cholesterol decreased by 8%, their LDL by 11.6%, and their other non-HDL cholesterol by 11%.

 

The non-pistachio group did not benefit at all. With antioxidants like vitamin E and carotenes, monounsaturated fat and fiber, and almost every mineral and vitamin you can think of, this is unsurprising.

 

Down LDL Cholesterol Level – Nut #6Walnuts

 

In a study in BMJ Open Diabetes Research & Care, scientists showed that a handful of walnuts every day reduced participants’ LDL cholesterol while keeping their weight constant, notwithstanding the high fat content.

 

With anti-inflammatories like monounsaturated and Omega-3 fats and antioxidants like ellagic acid, catechin, and melatonin, you can’t go wrong with these delicious nuts.

 

Eating nuts is not going to be enough to normalize your cholesterol.

 

Watch this Video – Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||

Here are the exact steps I took to clear out 93% of my clogged heart arteries and bring my cholesterol down to normal—by cutting out ONE single ingredient you don’t even know you’re consuming…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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What Other Terrible Diseases Can High LDL Cholesterol Cause?


How High LDL Cholesterol Causes These Unrelated Diseases - When we talk about high LDL cholesterol, it is usually in terms of it causing coronary artery disease, heart attacks, and strokes. A new study authored by a large multinational team of researchers has just appeared in the Proceedings of the National Academy of Sciences and reveals that high LDL cholesterol can also put you at risk of a very different disease.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

How High LDL Cholesterol Causes These Unrelated Diseases

 

When we talk about high LDL cholesterol, it is usually in terms of it causing coronary artery disease, heart attacks, and strokes.

 

A new study authored by a large multinational team of researchers has just appeared in the Proceedings of the National Academy of Sciences and reveals that high LDL cholesterol can also put you at risk of a very different disease.

 

One that’s even more serious than cardiovascular disease, although never discussed in connection with high LDL cholesterol.

 

The question that interested the authors of the study was the amazing extent to which some people seem to be resistant to typhoid fever bacterium.

 

Their bodies seem to have a way of expelling it without being damaged by it, while others get really sick and often die.

 

After examining 500 Vietnamese people with typhoid fever and compared them with 500 people without this disease, they discovered that those with higher cholesterol had significantly higher risk of getting typhoid fever.

 

It seemed to be the cholesterol in the cell’s membranes was hijacked by the bacterium so it could enter the cells.

 

How is this relevant to those of us who live in the western world where typhoid fever is almost non-existent?

 

If other bacteria that are common in developed countries also rely on cholesterol in cell membranes to invade cells, people with high cholesterol could potentially be at risk of a wide range of bacterial and viral conditions to which those with normal cholesterol are immune.

 

The researchers will be examining other bacteria and their reliance on cholesterol next.

 

Watch this Video –5 Common Signs of High Cholesterol

The good news is, you can normalize your cholesterol – in 30 days or less – by cutting out this ONE ingredient, you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Prevent High LDL Cholesterol Level

 

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What is the Safe Number of Eggs to Eat to Avoid High Cholesterol?


What is the Safe Number of Eggs to Eat to Avoid High Cholesterol? Eggs are high in cholesterol, so for decades in order to avoid high cholesterol, doctors have warned you against them. But eggs are also delicious, high in nutrition and very convenient, so you’d maybe want to eat more eggs than your doctor likes. With this in mind, researchers from the University of Copenhagen headed out and declared exactly how many eggs you can eat to satisfy your taste buds, arteries and your doctor and at the same time to avoid high cholesterol.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

Avoid High Cholesterol – The Cholesterol And Eggs Debate Concluded (winner declared)

 

Eggs are high in cholesterol, so for decades in order to avoid high cholesterol, doctors have warned you against them.

 

But eggs are also delicious, high in nutrition and very convenient, so you’d maybe want to eat more eggs than your doctor likes.

 

With this in mind, researchers from the University of Copenhagen headed out and declared exactly how many eggs you can eat to satisfy your taste buds, arteries and your doctor and at the same time to avoid high cholesterol.

 

The researchers analyzed the highest quality studies on this matter published in the past 10 years. Their conclusion was clear:

 

#1 – In healthy people, seven or more weekly eggs do not increase the risk of cardiovascular disease or type 2 diabetes.

 

#2 – In type 2 diabetics, a group that is especially at risk of cardiovascular disease, seven or more weekly eggs do not increase the risk of cardiovascular disease and do not worsen diabetes.

 

#3 – Dietary patterns, physical activity, and genetics have a far larger effect on cardiovascular disease risk than the number of eggs you consume.

 

Thus, so long as you exercise, eat your fruit and vegetables, and reduce your consumption of sugar and refined carbohydrates, you can eat anything between seven and 14 eggs per week.

 

In fact, the people with the highest risk of cardiovascular disease who ate the most eggs had lower cholesterol and plaque in their arteries than those who ate fewer eggs.

 

So how is this possible?

 

The fact is, our bodies create 85% of the cholesterol in our bloodstreams. And cholesterol in food doesn’t directly transfer into your bloodstream.

It’s not high cholesterol, not even high LDL (bad) cholesterol, that builds up as a plaque in your heart causing stroke and heart attack.

 

Watch this Video – 7 Worst High Cholesterol Foods You Must Avoid

The real cause of plaque buildup and cardiovascular diseases is one single ingredient, explained here, you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How Best to Avoid High Cholesterol Level.

 

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How Best to Drop Cholesterol Absolutely?


How Best to Drop Cholesterol Without Expensive Drugs? Statins which are commonly prescribed to drop cholesterol have serious, potentially deadly side effects. But a new study now shows that one type of statin can be naturally obtained from your food… without side effects! In a new study from Sriwijaya University in Indonesia, this food was found to drop cholesterol by a whopping 60%.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

This Food Can Drop Cholesterol and Replace Statin Cholesterol Drugs

 

Statins which are commonly prescribed to drop cholesterol have serious, potentially deadly side effects.

 

But a new study now shows that one type of statin can be naturally obtained from your food… without side effects!

 

In a new study from Sriwijaya University in Indonesia, this food was found to drop cholesterol by a whopping 60%.

 

Lovastatin is a statin that can cause abdominal pain, nausea, constipation or diarrhea, muscle pain and weakness, and so forth.

 

But lovastatin also reduces the amount of an enzyme called HMG-CoA reductase in your body. HMG-CoA reductase plays a big part in your body’s manufacturing of cholesterol, so reducing it prevents your body from making too much cholesterol.

 

Lovastatin also occurs naturally in some food types in smaller amounts, so the researchers wondered whether this natural form of it could do the same physiological job.

 

The Indonesian scientists identified fermented fish as a food type that contains lovastatin.

 

In Indonesia, carp fish fermented by the bacterium lactobacillus acidophilus is a popular fish paste called bekasam, so they started there.

 

They made their own bekasam by gutting and washing carp fish and then leaving it in a culture of lactobacillus acidophilus for 30 minutes.

 

They then removed it from the bacteria, mixed it with salt and rice, and left it to ferment for seven days.

 

They then applied the paste to HMG-CoA reductase enzymes in the laboratory and discovered that it could reduce the presence of this enzyme by an amazing 60%.

 

Unfortunately, the bacterium lactobacillus acidophilus is not freely available in shops, so you will have to make your fish without it.

 

Sauerkraut contains plenty of bacteria from the lactobacillus family, so you can add small pieces of carp or mackerel to the leftover liquid in a sauerkraut jar, add your favorite herbs and spices, and leave it in the fridge for a few days.

 

If this sounds too unappetizing, a fermented Chinese tea called pu-erh, oyster mushrooms, or red yeast rice (another Chinese delicacy) also contain lovastatin.

 

Watch this Video – Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol – How To

But there is a much simpler way to eliminate cholesterol plaque buildup in your arteries. It involves cutting out one ingredient you didn’t even realize you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Drop Cholesterol Naturally Without Expensive Statin Drugs.

 

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In What Way Can Dogs Lower Blood Pressure and Cholesterol?


How Dogs Lower Blood Pressure and Cholesterol? Swedish scientists have just published a study in Scientific Reports that shows that dog owners have lower blood pressure and cholesterol than those who don’t have dogs. Surprisingly, one type of dog provided their owners with the best health benefits, which gives us a strong indication of why owning a dog helps prevent stroke, heart attack and other causes of death.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

How Dogs Lower Blood Pressure and Cholesterol?

 

Why Dog Owners Have Lower Blood Pressure and Cholesterol Level?

 

Swedish scientists have just published a study in Scientific Reports that shows that dog owners have a lower risk of cardiovascular disease and overall risk of death than those who don’t have dogs.

 

Surprisingly, one type of dog provided their owners with the best health benefits, which gives us a strong indication of why owning a dog helps prevent stroke, heart attack and other causes of death.

 

In Sweden, it is compulsory to register yourself as a dog owner, and you also get a registration number when you visit a hospital.

 

With all this information easily available, researchers compared the hospital records of dog owners and non-owners over 12 years to see who was more likely to be hospitalized and die.

 

Those who owned dogs originally bred for hunting, like retrievers and terriers, had the lowest risk of both heart disease and death.

 

This indicates that owning a dog that needs a lot of exercise motivates you to go out for a long walk every day, which is one of the best things you can do for your heart in helping to lower blood pressure and cholesterol.

 

However, this is not the only reason dogs are heart healthy.

 

Companionship has long been linked with good health. And what better companion than a loving dog?

 

Older studies, like one from the American Heart Association published in a 2013 edition of the Journal Circulation, reveals that dog owners get more exercise, have lower cholesterol, have lower blood pressure, respond to stress in a way that does not elevate their blood pressure, and have a better chance to survive after an acute heart event.

 

Now having a dog is not for everyone and even if you do, it may not be enough to lower blood pressure and cholesterol to a healthy level.

 

Watch these 2 Videos –

 

Treat High Blood Pressure and Cholesterol With This Amazing Natural Remedy

Reduce Bad Cholesterol And High Blood Pressure With This Mixture !

 

Click here to learn how 3 easy exercises lower high blood pressure below 120/80 in one day…

 

If your cholesterol is too high, learn how to get it under control – in 30 days or less – by cutting out one single ingredient you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Achieve Lower Blood Pressure and Cholesterol Level.

 

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Can High Good Cholesterol Lower Heart Attack Risk?


Can High Good Cholesterol Lower Heart Attack Risk? You’ve heard it a million times: to prevent heart attack and stroke you need to lower bad cholesterol (LDL) and achieve high good cholesterol (HDL). But scientists from Oxford University, Peking University, and the Chinese Academy of Medical Sciences have just published a study in the journal JAMA Cardiology that proves that it is nowhere near as simple as this.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

The Myth of High Good Cholesterol Explained

 

You’ve heard it a million times: to prevent heart attack and stroke you need to lower bad cholesterol (LDL) and achieve high good cholesterol (HDL).

 

But scientists from Oxford University, Peking University, and the Chinese Academy of Medical Sciences have just published a study in the journal JAMA Cardiology that proves that it is nowhere near as simple as this.

 

In fact, LDL and HDL may have nothing to do with stroke and heart attack. And now there is an explanation.

 

LDL cholesterol is usually called bad cholesterol, as it builds up in our blood stream and artery walls.

 

HDL cholesterol, on the other hand, is thought of as good cholesterol, because it removes the LDL cholesterol from our blood stream.

 

So, decrease LDL and increase HDL – as the mantra goes.

 

The billion-dollar medical companies go with their trillion-dollar cholesterol drugs to help people to have high good cholesterol (HDL).

 

How do these drugs boost HDL? They block a production of the cholesterol ester transfer protein (or CETP).

 

Blocking this protein will result in high good cholesterol (HDL), so it should accordingly reduce our risk of coronary artery disease … right?

 

Interestingly, there is a genetic variant in some people that blocks the actions of this protein naturally and thereby serves as a genetic HDL elevator.

 

Researchers analysed the CETP-related genetic variants of 151,217 Chinese adults.

 

They expected that, the more of these genetic variants a person had, the higher his or her HDL cholesterol would be, and the lower the chance of developing coronary artery disease would be.

 

They followed their participants for 10 years to see which of them developed coronary artery disease and strokes.

 

Those with the most CETP-related genetic variants did have the highest HDL cholesterol, but contrary to expectations, they did not have a lower risk of clogged arteries, heart attack and strokes.

 

What’s the explanation?

 

The fact is that the amount of LDL or HDL cholesterol in your blood stream has nothing to do with the cholesterol build-up in your arteries.

 

Watch this Video – The Big HDL Myth: Good Cholesterol Examined

In fact, new research has shown that ALL plaque build-up in arteries are a third type of cholesterol – and that’s the subject of another article, found here…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level

 

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What are the Best Seeds for Lowering Cholesterol?


What are the Best Seeds for Lowering Cholesterol? Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s post, I’ll list 6 of the best seeds for lowering cholesterol level.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

The Best Seeds for Lowering Cholesterol

 

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless.

 

One of these benefits is lowering cholesterol.

 

In today’s post, I’ll list 6 of the most powerful seeds to lower cholesterol level.

 

Best Seeds for Lowering Cholesterol #1 – Chia seeds.

 

In two literature reviews, published in Nutricion Hospitalaria and Journal of Biomedicine and Biotechnology, scientists found a lot of evidence that shows that chia seeds can lower LDL (bad) cholesterol. According to the research, it will increase the amount of omega-3 fat in your blood and improve your HDL (good) cholesterol, which is a good thing.

 

Best Seeds for Lowering Cholesterol #2 – Flaxseeds.

 

When scientists from Iowa State University’s Nutrition and Wellness Research Center gave 150 mg of flaxseeds (three tablespoons) per day to 90 people with high cholesterol, they found an almost 10% reduction in cholesterol. They attributed this effect to its omega-3 oil and lignans, which have previously been found to lower cholesterol.

 

Best Seeds for Lowering Cholesterol #3 – Sesame seeds.

 

A Taiwanese study in the Journal of Nutrition and an Iranian study in the International Journal of Food Sciences and Nutrition have both found that these seeds and their powdered forms lead to a 10% reduction in LDL cholesterol if you take two ounces (57 grams) per day.

 

Best Seeds for Lowering Cholesterol #4 – Sunflower seeds.

 

When American scientists analysed 27 nuts and seeds to obtain their phytosterol contents, they found that sunflower and sesame seeds topped the list. Phytosterols are plant chemicals that have been proven to lower cholesterol and general heart health. They published their study in the Journal of Agricultural and Food Chemistry.

 

 

Best Seeds for Lowering Cholesterol #5 – Pumpkin seeds.

 

With all their nitric oxide, antioxidants and magnesium, a team of researchers showed in the journal, Climacteric, that they improved HDL cholesterol.

 

Best Seeds for Lowering Cholesterol #6 – Fenugreek.

 

Usually thought of as a spice, it is a seed when unground. According to researchers at the academic center of Michigan Medicine, these seeds slow down the absorption of cholesterol in your intestines and slow your liver’s production of excess cholesterol.

 

Eating seeds may not be enough to clear out all cholesterol plaque build-up in your arteries, for that you need to cut out one ingredient as explained here…

 

Watch this Video – How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level