What is the Best Way for Relieving Insomnia?


What is the Best Way for Relieving Insomnia? Relieving Insomnia - Insomnia Caused by Lack of These Minerals - Tossing and turning at night may have less to do with stress and more to do with a deficiency of the essential minerals magnesium and calcium, according to a study conducted by the Human Nutrition Research Center in North Dakota. Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN SLEEP WELL TONIGHT

 

Relieving Insomnia – Is Guilt Interrupting Your Sleep?

 

I was looking over a news story (really it was more of an editorial blog posting) that was blasting a drug and technique for treating Post Traumatic Stress Syndrome. While the focus of my post today isn’t on PTSS, it does touch on this controversial treatment.

 

The issue at hand was a technique that combines a pharmaceutical that is considered an amnesiac, similar to what is administered during some surgical procedures such as colonoscopy with psychotherapy, whereby the recipient relives a severely traumatic event.

 

In the surgical setting, the drug renders the recipient unable to remember the procedure or the unpleasantness of it, which can be rather useful in the appropriate surgical setting.

 

The controversy arises because of the effect of the drug plus the talk therapy. The result is said to be that the sufferer ends up “forgetting” the traumatic event and thus eliminating all the negative physical and emotional stress that comes with the bad memories. Instead of healthy ways of working through the memories, the sufferer is aided in blocking them out.

 

Blocking out traumatic events is something the brain does as a defence mechanism in many cases. Sometimes, the block is permanent.

 

Sometimes, it isn’t. When it isn’t, and the horrible events come rushing back in, it can be quite problematic for the victim.

 

That is why psychiatrists and other doctors have been looking into techniques to simulate the process of eliminating bad memories.

 

But at what cost?

 

On the one hand, eliminating bad memories that serve no purpose other than to torment the victim, and offer no possibility of valuable life lessons to be learned may be worthwhile. On the other, this process adds the possibility of negative side effects from not only the drug, but also the problem of the sufferer remembering everything eventually.

 

But the really interesting controversy is where the limits of this treatment are pushed. Some contend it may be abused, as in the case where someone with a guilty conscience wants the treatment done so they can sleep at night.

 

Not being able to sleep when your conscience is heave with guilt is actually a good thing…it shows that you are not a sociopath. It is a normal, healthy reaction to understanding consequences and being able to empathize with whomever it was you may have slighted.

 

However, punishing oneself by suffering endless sleepless nights does no one any good. You have to be able to move on from the bad memories of whatever it was you did in effective, healthy, and natural ways so you can sleep and so your body can function optimally, without drugs and without controversial psychotherapeutic therapies.

 

Depending upon what the infraction is that is causing the crisis of conscience, you have a variety of means to overcoming the guilt reaction in a responsible and healthy way. Using drugs to forget about the act that is causing your guilt is not one of them. This is the problem at the heart of the controversy.

 

Proper treatment should not only reflect the severity of the moral gaffe, but also your own reaction to it.

 

Sometimes, it is simply a matter of writing yourself a letter, whereby you actually state to yourself, “I forgive you.” Be able to forgive yourself first, and then move on with reparation elsewhere. This is really effective when your problem is a simple flub, such as “why did I say that? That was so mean,” or, “I can’t believe I danced like a crazy person after drinking too much.”

 

For bigger moral dilemmas, you may want to join a support group or seek counselling in being able to find the best course of reparation that is healthy for everyone involved.

 

This also may involve making the tough choices about coming clean to someone who doesn’t know you have caused them harm in some way. This would be between you and your minister, counsellor, or lawyer.

 

Seeking to free yourself from guilt isn’t selfish. It is normal and healthy. It shows that you feel remorse. Being able to take the next step in making amends for it is the best way to naturally lift the weight that keeps you awake at night.

 

Don’t let something you did in the recent or even distant past stand in the way of good sleep. Chances are that whatever you did may be keeping someone else up at night as well and a simple “I’m sorry” would do you both good.

 

For more natural methods on relieving Insomnia naturally, try my guide today.

 

Relieving InsomniaInsomnia Caused by Lack of These Minerals

 

Tossing and turning at night may have less to do with stress and more to do with a deficiency of the essential minerals magnesium and calcium, according to a study conducted by the Human Nutrition Research Center in North Dakota.

 

These researchers tied low magnesium and calcium levels with inability to fall asleep and poor sleep quality. In particular, low levels of these minerals tended to cause the research subjects to wake during the night.

 

The idea that a single mineral can cure insomnia may be appealing to the millions of Americans that struggle with insomnia. However, the study authors note that studies investigating the effects of these two minerals as a treatment of insomnia are still on the way.

 

That doesn’t mean supplementing won’t work –the North Dakota based scientists report that people suffering from insomnia can benefit from taking magnesium and calcium together.

 

Learn other simple ways to treat insomnia here…

 

Watch this Video – 3 HOURS of Gentle Night Rain, Rain, Rain Sounds – Sleep, Insomnia, Meditation, Relaxing, Yoga, Study

Relieving InsomniaInsomnia’s Tunnel and the Bright Light at the End of It

 

With the weather finally starting to make a change for the warmer and longer days of spring, many readers write in this time of year because they notice that with the longer days they have better sleep habits.

 

One gentleman asked a while back why it is that he feels so much better and can sleep better at night if he starts his day spending just 15 minutes outside on his porch swing just sitting in the bright morning sun.

 

What he noticed is something that scientists and sleep doctors have known for a long time…that pronounced periods of time spent exposed to bright light (real or artificial) contributes to better, more restorative sleep.

As the reader mentioned above asked, why is this do you suppose?

The main reason is that in order to experience the proper sleep cycles and for the optimum amount of time, several things must fall into place such as opportunity, environment, and body chemistry.

 

We have a good deal of control over much of these elements, such as minimizing stress, having a peaceful environment in which to sleep, and regulating our pre-sleep behaviour to optimize the success of getting to sleep and staying asleep.

 

However, other than eating right and eliminating the anti-sleep toxins such as caffeine and alcohol, it can be tricky trying to control the inner-workings of the glands in the brain that are the gatekeepers to restful sleep.

 

Melatonin is a hormone that is critical in regulating the body’s sleep and wake cycles.  The production of this hormone by the pineal gland is affected by light, which is why its levels peak during the night.

 

It’s kind of a collection of chain links in the production of melatonin, and it starts in the eyes. Light reaching the retina is passed along the nerves to the hypothalamus, then on to the pineal gland.  This impulse is what causes the production of serotonin.

 

This is why the sunlight on our reader’s face seemed to have so many benefits.  It naturally stimulates the production of a very critical chemical that the body needs for peaceful function.

 

Serotonin, as many people familiar with depression disorders are acutely familiar with now, is responsible for mood, muscle recovery, sleep patterns, and other processes.   This hormone is then converted to melatonin in the body.

 

The dance between these two chemicals is seen as a day/night partnership.

 

As serotonin is used during the day, melatonin is created slowly until evening time, and the melatonin starts its work.  Melatonin works by making you feel drowsy and it gently sooths your body into a natural sleep cycle.

 

When there is an imbalance or a problem with one or both hormones, you see the problems with sleep disorders such as insomnia.

 

Problems can be as a result of something we do or don’t do, which is a controllable environmental issue. Examples of this would be like I mentioned above…consuming too much caffeine, drinking alcohol before bed, and even smoking.  All these behaviours introduce chemicals into the body that compete with melatonin.

 

Problems can be also attributed to what we can’t control, such as the aging process.  Even the healthiest living people will see a reduction in the amount of melatonin their bodies will produce. This is a natural deficiency that occurs with many seniors.

 

Likewise, not getting proper sleep can affect how well glands in the body function, such as with the pineal gland not producing enough serotonin.  Thus the cycle begins to turn in a different direction and the dance of hormones becomes more of a mosh pit.

 

Phototherapy, as it is also called, has been used for many years to treat a variety of conditions, and has a tremendous body of evidence to support its use in treating the insomnia and depression that occurs as a result of these deficiencies.

 

It is administered first thing in the natural waking cycle, which, for most is first thing in the morning. However, as with those who do shift work or are stuck on a submarine for months at a time, it can be administered at any time as long as it’s the same time each 24-hour cycle to simulate the normal wake/sleep patterns of most people.

 

This stimulates the natural production of serotonin, which leads to a natural use and conversion to melatonin.  Once the body has been treated in this way for even just a few days, it has shown to be very effective at improving the restful nature of a disrupted sleep pattern.

 

Therapy can range from a few minutes in a tanning bed (not recommended due to UV dangers) to portable lights that sit on the desktop to just a simple break in the morning on a porch swing.

 

Desk top lights range in the $150-$300 range but are widely available on the Internet and are safer than UV-A and UV-B-packed tanning beds and sunshine.  They can also be used any time of year and the weather doesn’t matter…just plug it in and sit for a few minutes.

 

However, sunlight is a little more on the “free” side and while it depends largely upon the season and also whether or not you are having clouds and rain, it can be tremendously beneficial in stimulating the serotonin and also valuable vitamin D.

 

For more info on overcoming Insomnia naturally, see my program today.

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on Relieving Insomnia Naturally Without Drugs

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What is the Best Way to Get Sleep Fast?


What is the Best Way to Get Sleep Fast? Get Sleep Fast - Restless Leg Syndrome and a Trio of Great Minerals - I just love the feedback I get with the food articles. A lot of times it’s from folks who have tried the recipes and liked them or have offered their own to make a featured food more interesting. Today, I thought I’d combine some of the info on three of my favourite minerals with a great bedtime snack recipe to help alleviate a common problem for a growing number of people: Restless Leg Syndrome.
CLICK HERE TO FIND OUT HOW YOU CAN SLEEP WELL TONIGHT

 

Get Sleep Fast – This Diet May Relieve Insomnia

 

Those on the look-out for a natural treatment for insomnia may want to focus on their dinner plate, according to research published in the American Journal of Geriatric Psychiatry. In this study of nearly 6,000 adults, the researchers found that consuming a Mediterranean diet –an eating pattern rich in whole grains, fish, vegetables, olive oil and fresh fruits–reduced insomnia symptoms in women.

 

The researchers add that the Mediterranean diet was particularly effective against “difficulty maintaining sleep” –a common symptom of insomnia. However, they found no connection between the Mediterranean diet patterns and sleep quality or maintaining sleep.

 

You can fight insomnia with this natural program

 

Get Sleep Fast – Restless Leg Syndrome and a Trio of Great Minerals

 

I just love the feedback I get with the food articles. A lot of times it’s from folks who have tried the recipes and liked them or have offered their own to make a featured food more interesting.

 

Today, I thought I’d combine some of the info on three of my favourite minerals with a great bedtime snack recipe to help alleviate a common problem for a growing number of people: Restless Leg Syndrome.

 

We’ve talked in the past about RLS, but I’ll summarize the problem again briefly. This irritating and sleep-stealing problem occurs when the brain is ready to go to bed but the muscles in the leg are misfiring and still trying to do the day’s work.

 

It’s like leaving the gate open at the farm after you leave for the day…the critters want to run loose and mayhem ensues.

 

What causes the gate to be left hanging open? A variety of things are to blame, but the most common (and easily remedied) is a vitamin deficiency.

 

Doctors have found that people who suffer from RLS almost always are deficient in 3 minerals: calcium, potassium, and magnesium.

 

This little trio of minerals, when lacking, cause the large muscles of the leg to misfire. There are problems all over the body, and with a lot of systems because of this deficiency, but RLS is sometimes the most noticeable.

 

Some doctors even consider it an announcement of sorts to other looming problems. Most of which can be corrected simultaneously with the right treatment.

 

Sometimes doctors will prescribe a powerful magnesium supplement, and that may help…but research actually shows that increasing all three minerals is more effective.

 

Some ‘natural’ remedies focus on herbs and supplements that can be almost as dangerous as the pharmaceuticals they are meant to replace. This is particularly true if you are not sure what, or how much to take. They can interfere with other medications as well.

 

So honestly, the best way to try and naturally calm those itchy, twitchy legs is to focus on the trifecta of mineral power, which is to increase all three little wonders at once. And the best way to do that is by focusing on diet adjustments to increase more of the hardest working fruits and other foods.

 

The recipe below offers a way to use bananas that loads up a healthy dose of potassium, magnesium and calcium.

 

Try this bedtime snack:

 

Banana Pancakes

 

1 cup all-purpose flour
1 cup whole grain flour
1 ½ Table spoon stevia plant sweetener
1 tsp baking powder
¼ tsp salt
3 very ripe bananas, mashed
1 egg, beaten
1 cup skim milk
¼ cup fat free yogurt
2 Table spoon olive oil
¼ tsp almond extract

 

Combine ingredients in a large mixing bowl. Mix just until moistened all the way through. Let a few lumps stay in the batter. If you want thinner pancakes, add a little water (1/4 cup at a time) until your batter is your favourite pancake consistency.

 

 

On a heated griddle (about 300 degrees), spray the surface with non-stick pan spray, such as olive oil spray. Then pour the batter ¼ cup at a time in round, flat dollops. Once the bubbles pop and disappear and the edges get a little dry, flip them over for just a couple more minutes.

 

Pull them off when they are a nice light golden colour on both sides.

I like mine with more sliced banana, but if you crush about a ¼ cup of blueberries with a tablespoon of water and a sprinkle of the sweetener, it makes a nice substitute for sugary syrup.

 

You could also throw on a little yogurt and sprinkle with wheat germ to increase the fiber and acidophilus content as well.

 

For each serving, which is 2 pancakes (plain), you will get less than 225 calories, about 40 grams of carbs, 300 mg of sodium, and 5 grams of fat. There is very little (if any) saturated fat and since the recipe calls for stevia sweetener instead of sugar, you are not overloading on sugar.

 

The small amount of carbohydrates will help to naturally get your brain ready for sleep and the whole grain in the flour, plus the fiber in the yogurt, will help get you “moving” in the morning.

 

Watch this Video – Oddly Satisfying Video that Helps You Fall Asleep – Try Not To Get Satisfied Challenge Videos 2018

For more natural methods to improve your sleep and drive away insomnia, try my guide today.

 

Get Sleep Fast – Does Snoring Cause Divorce?

 

I have often been guilty of letting this thought run through my mind when I read some of the commentary related to people asking for help with their snoring issues.

 

The latest comes from a reader in Alabama who asked me to share her story as not only a caution to others, but also as a reassurance of hope.

 

Our reader, whom we will call Thea, wrote in to describe the effect that snoring had on her family. She and her husband started out happy enough, with a great marriage, common interests, desire for family, etc.

 

They had a little house in a suburb outside of Mobile and he had a great job that offered her the chance to live her dream, which was to be a mom in the home for their two children.

 

After the usual sleep issues that happen to all parents when the kids are small resolved themselves, they sort of got into a good, healthy groove with their sleeping as Thea and her husband were great about keeping a schedule, eating right, getting enough water and all that.

 

But as time wore on, and as Thea and her husband started to approach 40, they started to gain a little bit of weight, started to show some signs of anxiety (especially as the economy worsened), and started to wander away from their healthy lifestyle.

 

She blamed the trend on going back to work part time, coupled with the myriad of activities the kids were in along with the travel and time consumption of other daily activities and they started relying heavily on convenience foods and takeout.

 

She explains that it was about this time that she started snoring and he started the tossing, kicking, and twitching of restless leg syndrome.

 

Every time she would start sawing logs, he’d wake and nudge her. Every time he would roll over in bed, she’d wake because he’d elbowed her or scratched her on the leg with a toenail.

 

They were both beginning to suffer the ravages of sleep deprivation, dosing off during the day and getting really snippy with each other and the kids.

 

So they decided that in order to at least try and get them both some better sleep that they would take turns sleeping in the spare bedroom. Up to this point they hadn’t spent a night apart in 16 years of marriage.

 

Sleep seemed to be easier to come by with this arrangement, but it was kind of sad for them, she explains. They still loved one another, and still had a good time on vacations, going on dates together or on outings with the kids and still went to church every Saturday evening like clockwork.

 

She was kind of vague explaining what happened next. “Christian,” she said, “I just don’t know what happened next. It was like someone had been coming in at night and had been stealing parts of our marriage a little bit at a time.”

 

Before I could even wonder what that meant, she went on to explain it. “We used to be so close, but even after we started sleeping better it seemed like we were a thousand miles away from each other.”

 

She described that even though on the outside it looked like everything was okay, they both had been harbouring some grouchy sentiment toward one another because they could no longer share a bed.

 

This took the predictable toll on their sex life, which added even more anxiety. She said, “Two kids, 4 sports, school, church, volunteer activities, work…we never had any opportunities to be alone in a bed together.”

 

And so the distance progressed, worsened, and stole away more and more of what they had spent 16 years building.

 

So after about 3 years of this, she discovered he had been having an email relationship with a colleague at work…that wasn’t of a working nature.

 

To this other woman, he had apparently been lamenting the demise of his physical relationship and seeking solace in this woman’s online companionship.

 

Once discovered, Thea immediately threatened to file for divorce, but instead got them both into counselling. This turned out to be the changing point of the whole toxic dynamic that had been playing itself out over the past couple of years.

 

It took a therapist to tell them what they already knew…that they still loved each other and had a lot of wonderful years left in their marriage. They just needed to regularly spend time alone in an intimate setting, which, for most people means a bed.

 

Even if there wasn’t to be any sex, they knew they had to find a way to sleep together again and start giving each other the critical marital elements of affection, closeness, touch and trust.

 

But to do this, two very critical issues needed to be corrected- her snoring and his RLS.

 

They have just started the work required to overcome these sleep problems, but are apparently at least sleeping in the same room again.

So the answer to the question at the beginning is no…snoring doesn’t cause divorce. People cause it. But it can be a catalyst to the unravelling of a relationship if left untreated.

 

If you or someone you know has a problem with snoring or insomnia related issues, see my guides to treating these conditions the natural way.

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Get Sleep Fast?

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What is the Best Way to Get You Sleeping Quickly?


What is the Best Way to Get You Sleeping Quickly? Get You Sleeping Quickly - Headaches and Insomnia - The Vitamin C Relationship - I am always intrigued to read up on studies that discuss nutrient deficiencies as this is one area that is such a great controversy, especially as it relates to supplementation. It is generally known and accepted that many conditions affecting poor health can be prevented and/or treated by simply increasing the amount of a vitamin or mineral that might be lacking. But what if we go the other way and cause problems because of over-supplementing?
CLICK HERE TO FIND OUT HOW YOU CAN SLEEP WELL TONIGHT

 

Get You Sleeping Quickly – Hammocks Boost Sleep Quality in Those with Insomnia

 

The relaxation effects that come from being rocked as a child stay with us as adults –with profound effects on our sleep –reports a group of University of Geneva sleep scientists. The study found that sleeping in a rocking motion –as in a hammock—can make sleeping easier in those with insomnia.

 

The research also found that hammock sleeping increased the quality of sleep. Those that took a 45-minute nap in a hammock had considerably more N2-stage sleep –a sleep stage that’s particularly restful—than those that slept in a stationary bed.

More natural ways to fall asleep easily…

 

Get You Sleeping Quickly – Cooling Off the Brain Miracle Cure for Insomnia

 

Insomnia is a difficult to treat condition that afflicts more than 20 percent of all adults living in the United States. While side effect-riddled treatments like sleeping pills remain the frontline of remedies, they may have to make room for the cooling cap developed by two University of Pittsburgh sleep disorder scientists.

 

In their study, a group of 24 adults suffering from insomnia were given a cooling cap to wear on their head before going to bed. They found that the cooling cap dramatically boosted sleep quantity and quality –making their sleep similar to that or normal sleepers. More than 75 percent of the cap-wearers reported significantly better sleep –a figure that trumps most sleeping pills on the market today.

 

Watch this Video – Relaxing Sleep Music: Deep Sleeping Music, Fall Asleep Fast, Soft Piano Music, Ocean Waves 104

More, simple insomnia-treating remedies here…

 

Get You Sleeping Quickly – Headaches and Insomnia – The Vitamin C Relationship

 

I am always intrigued to read up on studies that discuss nutrient
deficiencies as this is one area that is such a great controversy, especially
as it relates to supplementation.

 

It is generally known and accepted that many conditions
affecting poor health can be prevented and/or treated by simply increasing the amount of a vitamin or mineral that might be lacking.

 

But what if we go the other way and cause problems because
of over-supplementing?

 

We hear from people all the time who have found themselves
as having “hit a wall” with their health. They do everything they think they are supposed to do and no matter how much running, yoga, meditating and veggies they include in their lives, they still have a few conditions that they can’t shake.

 

A lot of times, the answer lies in the journaling of what is
actually being consumed. I was going over the food and supplement records of a friend of mine recently who was complaining that despite many natural interventions, his headache and sleep problem was just getting worse.

 

Sure enough, on every page there was one entry every day for
Vitamin C, among a dozen or so other supplements. Some of the other supplements he was taking included in their proprietary formulas added Vitamin C as well.

 

If a little does a little good, a lot should do a lot of
good, right?

 

Actually, this is dangerous thinking and was at the heart of
the problems he was having with his headaches and sleep.

 

He was also complaining about low back pain on one side, and
thought he might need to visit the doctor about possible carpal tunnel syndrome problems (he had read one of the Blue Heron posts recently about CPS and Arthritis).

 

I sat and listened to the laundry list of what had been
going wrong lately with his health and he was ready to break down and start taking prescription pain medicine for the pain he had in various parts of the body.

 

As it turns out, he was supplementing with over 5,000 mg
every day of Vitamin C.

 

The USDA recommends that the minimum amount to prevent
scurvy should be about 95 mg daily.  Diet generally covers this.

 

Studies have also shown that a higher intake, closer to
about 800-1000 mg has been shown to boost immunity, strengthen blood vessels, and promote optimum cholesterol health. So just think of the conditions you can eliminate when you take 5 times more than the highest recommended intake.

 

At some point, however, mega doses should be only considered
with a licensed medical professional’s advice and never entered into on one’s own.

 

The body can process and use only so much Vitamin C before
the abundance winds up in areas that don’t need it in such high amounts; namely, the brain, intestines, kidneys, adrenal glands, and uterus.

 

Symptoms of Vitamin C overdose range from very mild with
tingling in the hands and fingers to moderate with headache and diarrhoea, and even to severe with kidney stones and miscarriage.

 

My friend had several kidney stones (thus the back pain), migraines, and insomnia.  The flushing of the skin and the tingling thumbs were not carpal tunnel syndrome…they were symptoms of Vitamin C overdose.

 

The other piece that complicates the issue is that if one over-supplements chronically with Vitamin C and suddenly stops taking it, withdrawal symptoms can be really bad and include even worse migraine pain along with chest pain, muscle problems, and other bad effects.

 

My friend and his doctor are getting him started with a plan to wean off the mega-doses of the Vitamin C and hopefully he can see the
insomnia disappear  almost as soon as soon as the headache problem did- the headaches were gone almost immediately.

 

The kidney stones, unfortunately, will require a more intrusive level of intervention, but now he knows how to prevent a recurrence.

 

I am all about treating methods naturally, as you know, but I am also all about reinforcing everything in moderation. Overdoing anything isn’t good, and many times avoiding prescription medication is just a matter of scaling back on something you do too much of…even if it is too much of a good thing.

 

For more ways to naturally treat headache pain and insomnia, see my guides today.

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Get You Sleeping Quickly?

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What is the Best Way to Overcome Insomnia Naturally?


What is the Best Way to Overcome Insomnia Naturally? Overcome Insomnia Naturally - Supplement Cocktail Can Help Ease Insomnia - Hope for the 60-million adults in the US that suffer with insomnia comes in the form of natural remedies – including a group of stress-reducing supplements—a review paper published in the newest issue of the “Holistic Nursing Practice” reports. The study author states that deficiencies in certain vitamins and minerals can increase the effects of mental stress on the brain, which can impact sleep. Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN SLEEP WELL TONIGHT

 

Overcome Insomnia Naturally – Supplement Cocktail Can Help Ease Insomnia

 

Hope for the 60-million adults in the US that suffer with insomnia comes in the form of natural remedies – including a group of stress-reducing supplements—a review paper published in the newest issue of the “Holistic Nursing Practice” reports. The study author states that deficiencies in certain vitamins and minerals can increase the effects of mental stress on the brain, which can impact sleep.

 

This review paper notes that downing a daily cocktail of three dietary supplements – omega-3 fats, B-complex vitamins, and melatonin— are just as effective as many drugs for treating stress-induced insomnia. The paper adds that these supplements are also typically safer with fewer side effects when compared to prescription drugs.

 

More safe methods for helping you get to sleep…

 

Overcome Insomnia Naturally – Rare Oil Treats Insomnia

 

Insomnia is one of the most common health problems in the US, afflicting nearly 30 million adults. A new research study conducted by Green Clinic Research Center scientists has discovered a new natural way to beat insomnia: lettuce seed oil.

 

In this study of 60 adults with chronic insomnia, half were assigned to take lettuce seed oil before bedtime while another took a placebo. The research team found that the salad tree oil outperformed the placebo in terms of sleep duration and reported sleep quality. Importantly, no side effects were reported. The researchers note that lettuce seed oil may help induce sleep by promoting the relaxation of the central nervous system.

 

Watch this Video – 8 Strategies to Beat Insomnia

More natural ways to sleep easily…

 

Overcome Insomnia Naturally – Risk of Falling and Prescription Medications

 

Everyone with a television set has likely now seen the commercial with the fragile senior citizen lying on the floor of her garden home, just out of reach of the phone, needing help from a fall.

 

Those little rescue buttons are a great asset and several of the older people I know either have one or a parent still in the home does.

 

The older we get, the more fragile our bodies can become. Sometimes it’s because of a disease process that accompanies the senior years such as osteoporosis, or a result of a lifetime of hard work in careers that are unforgiving to the body, such as construction or other skilled labor trades.

 

Unfortunately, another dynamic unfolds with the later years and can also be the result of a disease process or injury, but could also be caused by the very medications needed to alleviate symptoms of those complications in the first place: increased risk of falling.

 

As we age, our bodies simply don’t work as efficiently or recover as quickly as they once did. The leading cause of injury and fatalities in people over the age of 65 isn’t even cancer- it’s falling. Well over a quarter of a million American seniors saw hip fractures alone in 2010. That doesn’t even factor in head, arm, leg, and spine injuries.

 

Weakened muscles after a stay in the hospital or damaged joints put seniors at elevated risk of falling, and many times there are several other risk factors involved in a person’s level of risk for a fall.

 

Some, like the march of time, are factors we can’t control. To be sure, with healthy living the march can be slowed significantly, but never stopped. This is the natural order of things.

 

But other risk factors, such as general mobility, have smaller sub-factors that have some level of control, whether for ourselves or our adult children who care for us. These include how accessible the living environment is, how clean it is, and what kinds of assistive aids are available for use with mobility.

 

Power chairs are a great modification of how people get around, and those cool grabby arms that help a person pick something up off the floor to eliminate bending.

 

But what about medications? Pharmacists advise that if you are taking more than four prescription medications at a time, your risk of falling increases significantly over peers who take less than 4.

 

The biggest offenders are the medications that cause drowsiness or dizziness. These side effects are very often printed on little yellow, orange, or blue stickers on the prescription bottles, and also included in the information sheet that comes with the medicine. Do you read your info sheets thoroughly?

 

Do you know how many of your maintenance or acute illness medications carry such a warning? You should. Knowing which medicines are the biggest risk-inducers can be the difference in staying on your feet (or upright in a chair) or getting dizzy and collapsing.

 

Medications for blood pressure, insomnia, anxiety and depression are the most commonly prescribed pharmaceuticals out there today (as evidenced by the onslaught of relentless advertising), with erectile dysfunction medicine rounding out the top five.

 

These are also the medications that dominate the list of most likely to contribute to falls in people who take them. The only other class of medication that also shows up is for seizure disorders, but it isn’t as commonly prescribed.

 

There is no doubt that some medications are necessary for keeping some conditions from being fatal, but there is also no doubt that we, as a society, over-medicate to a dangerous and deadly level.

 

The littlest thing goes wrong and most Westernized healthcare consumers and providers reach immediately for a pill. It’s the ‘quick fix.’ But it can come at a great cost, especially when you are trying to quickly fix several conditions all at the same time with a cocktail of fall-causing pharmaceuticals.

 

The best thing to do if you are taking multiple medications or any from the above listed groups is to talk to your doctor openly and honestly about your wishes for resolving health concerns naturally. Not everything always can be, but it is always worth giving it a good try.

 

Sometimes even just reducing the dosage of the offending medications will help to reduce the risk. This would be solely up to the health care provider to determine as far as if it is appropriate and safe. Your goals and concerns are what he or she would use in determining appropriateness.

 

To stay in this line of thought, I would offer one cautionary point. Your health is your responsibility, and there is nothing wrong with wanting to get off certain risky medications. There is, however, something wrong with taking that decision into your own hands and not involving the doctor.

 

Because don’t forget- going off a medication cold turkey ALSO can cause dizziness and fainting, resulting in a fall. Let your doctor help guide your elimination of the medicines you don’t want and together you can work as a team to get you to the best possible health naturally.

 

For drug-free ways to reduce blood pressure or resolve insomnia or ED, check out my 100% natural and easy to use programs today.

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Overcome Insomnia Naturally Fast?

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What is the Best Way to Beat Insomnia Naturally?


What is the Best Way to Beat Insomnia Naturally? Beat Insomnia Naturally - Insomnia Increases Risk of Heart Attack 45% - The scientists investigated the connection between sleeping patterns and heart attack risk in a group of 50,000 men over the course of 10-years. They discovered that insomnia increased heart attack risk by approximately 45 percent –similar to smoking or being severely obese. Read on here to find out about this Cure Insomnia and Stop Snoring Program that can help you to get better sleep every night.
CLICK HERE TO FIND OUT HOW YOU CAN SLEEP WELL TONIGHT

 

Beat Insomnia Naturally – Insomnia Increases Risk of Heart Attack 45%

 

Chronic insomnia makes people tired and irritable –and it may increase heart attack risk to boot—according to a research team from Norway.

 

The scientists investigated the connection between sleeping patterns and heart attack risk in a group of 50,000 men over the course of 10-years. They discovered that insomnia increased heart attack risk by approximately 45 percent –similar to smoking or being severely obese.

 

Scientists note that poor sleep may increase levels of inflammation in the blood, which can damage arteries and contribute to plaque formation.

 

Get to sleep naturally with this program…

 

To lower cholesterol naturally click here…

 

Beat Insomnia Naturally – This Tea Helps Insomnia-Sufferers Get a Good Night’s Sleep

 

Sipping a hot cup of chamomile tea before bed has a centuries-long history as an insomnia remedy. Now, a new study published in the latest BMC Complementary & Alternative Medicine has found that the supplemental form of chamomile promotes shut-eye in adults suffering from insomnia.

 

In this double-blind, placebo-controlled trial of 34 adults, researchers gave the group either a placebo or 250mg of chamomile. They found that chamomile modestly improved the amount of sleep that the participants experienced. The researchers note that chamomile helps increase levels of GABA –an important neurotransmitter in the brain that promotes healthy sleep patterns.

 

More natural ways to eliminate insomnia…

 

Beat Insomnia Naturally – Michael Jackson’s “Doctor” License to Kill?

 

Today, I’m touching some very sensitive, controversial and moral issues. So whether you agree with me or not, I’ll really appreciate your comment on this topic.

 

The verdict had come out on Conrad Murray’s guilt and I believe that’s pretty much in line with public opinion.

 

I believe most of us connect to Dr. Murray with feelings of betrayal. After all, doctors are supposed to be helping people, not overdosing them with dangerous medications only meant for hospital use.

 

It doesn’t even matter if Murray in fact injected Jackson with the overdose or if Jackson somehow did it himself, the drug should never have been there in the first place.

 

It’s like hiring security guard to protect your house and have him show up with a nuclear bomb for your kids to play with. The security guard was supposed to protect you, not harm you. The same goes for doctors.

 

The scariest thought however is that Murray’s case is so far from being isolated. Although unusually dramatic, similar things happen in thousands of doctors’ offices every day.

 

Doc in a box will prescribe sleeping pills or Valium to a person for years even if he knows very well that these drugs are never supposed to be used for more than a few weeks.

 

Not all doctors use methods described here but the fact is that most doctors receive some kind of direct or indirect payments from drug companies to push their drug. Most likely your doctor does too. You might want to shoot the question in your next visit. Legally he’s obligated to tell the truth.

 

The fact that many patients – like Michael Jackson –  ask for or even insist on receiving addictive drugs that are only meant to use for a short period of time, doesn’t relive the responsibility from the doctor. His Hippocratic Oath is to practice medicine ethically in the best interest of the patient. That means sometimes saying NO.

 

Some of Murray’s attorneys’ reasoning was that Jackson was determined to get this drug and if Murray hadn’t given it to him, someone else would. This is the same reasoning street pushers give when selling illegal drugs to kids.

 

In fact, I feel the street pushers have more ethics than the doc in a box because they’ve never given an oath to be anything else than pushers who deliberately turn people into junkies. And they’re not betraying anyone’s trust. They’re open about their intentions.

 

We’re all responsible for our own health and own actions. Sometimes, however, we need to put our trust in professionals. Part of that is to trust that they’ll put aside their own greed and agenda and say NO if we ask for something that’s not good for us.

 

Dr. Murray betrayed that trust when “attending to” Michael Jackson.

 

If you’re suffering from insomnia as Michael Jackson was, I recommend you check out our insomnia program instead of relying on sleeping pills. This program often works better than sleeping pills and has absolutely no side effects or danger.

 

Watch this Video – 24 Tips to Beat Insomnia and Have a Healthy Sleep

Beat Insomnia Naturally – Medications That Cause Dry Mouth

 

A reader with a bad breath problem wrote in for advice.  Without knowing anything more about him, my first impulse was to offer that perhaps his oral hygiene could use some improvement.

 

After all, the most obvious solution to any malady is 95% of the time going to be the right one.  But sometimes, there are other causes for everyday problems, such as the one with which this reader was struggling.

 

There are a variety of things that can cause bad breath, even if you are a fastidious brusher and flosser.

 

 

One that tops the list right under hygiene and diet is dry mouth.

Called xerostomia, dry mouth is a condition marked by a whole host of frustrating, and even sometimes hidden, symptoms.  They mimic dehydration in many ways, so understanding the difference can be tough.

 

Symptoms include:

 

  • Foamy or thick, stringy saliva
  • Bad breath
  • Dry, cracked lips
  • Problems speaking, chewing, and swallowing
  • Increased thirst
  • Receding gums
  • Digestion problems
  • Vaginal issues
  • Dry eyes and nose
  • Joint Pain
  • Muscular pain

 

Sufferers may even show alarmingly frequent secondary conditions that occur as a result of dry mouth, including yeast infections in the mouth and reproductive areas, increase in cavities and periodontal disease, and infections like bronchitis, laryngitis and pneumonia.

 

If you’ve narrowed your bad breath problem to dry mouth, then the next logical step is to look at the causes to see what could be setting this frustrating condition off.

 

The biggest factor is medication-related, and there is a whole laundry list of medications that contribute to dry mouth.  If you are taking more than one at a time, then your likelihood of developing dry mouth naturally increases.

 

Medications that cause dry mouth include those to treat:

 

 

When looking at the possible negative side effects of these medications, the really unnerving ones like coma, risk of bleeding, stroke, birth defects, or what have you, usually command the biggest portion of our attention.

 

We typically skim right over the ones that don’t seem as deadly like stomach upset, dizziness and dry mouth.

 

But if you separate each negative effect apart from the others and look at the risks associated with each on its own, the less critical ones suddenly become worrisome.

 

Dizziness can lead to car accidents, falls, and head injuries.  Stomach upset, diarrhoea and vomiting lead to dehydration and malnutrition.

 

Dry mouth leads to infections that can be life-threatening, especially for those with compromised immune systems anyway.  Pneumonia is nothing to snicker at.  Bronchitis in an asthmatic can land a guy in the hospital.

 

Here’s the rub- many of the problems from diseases that these medicines are designed to prevent are what make the side effects so much more problematic if the medications are taken in the first place.

 

It’s like a person can’t win.

 

And we have to have stinky mouth on top of everything else?

However, this is the place where you would normally see the comments regarding the virtues of getting off medications wherever possible, or at least seeing about getting the dosage reduced.

 

Well, I don’t want to disappoint.  It is going to be critical for anyone who is suffering from the adverse effects of these medications- even if it’s just the “minor” side effects like dry mouth- to talk to the prescriber about pursuing natural methods.

 

As we age, more problems are going to crop up. I get that.  It’s like every five years we have to add another pill to the cocktail we take every morning.  But as we age, we are also less able to mitigate the damage caused by those very medications.

 

That’s why prevention is such a critical part of disease management.  While safe products to reduce dry mouth (like Biotene) are out there to help reduce the effects of dry mouth, reducing or eliminating the problem the medication is designed to treat naturally is always going to be preferred over racing behind it with medications, trying in vain to catch up.

 

If you noticed any of the symptoms of dry mouth and you are not chemically dehydrated, it’s time to talk to the doctor about your prescription and over-the-counter medications.  See what you can do together to reduce the dosages safely.

 

For easy and safe solutions to your blood pressurearthritis, and insomnia problems, try my 100% natural guides today.

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Beat Insomnia Naturally Fast?

 

What is the Best Way to Fight Insomnia?


What is the Best Way to Fight Insomnia? Ten Things to Fight Insomnia Tonight - I used to suffer horrible insomnia for years. Especially during the dark months of the Scandinavian country I grew up in (surprisingly I never had trouble sleeping when it was bright 24 hours or maybe I didn’t care). But I figured out simple techniques that have helped me sleep like a dog every night without taking sleeping pills. Now, I’ll share with you my top ten tips.
CLICK HERE TO FIND OUT HOW YOU CAN SLEEP WELL TONIGHT

 

Fight Insomnia – Are Your Eyes Causing Insomnia?

 

The gradual changes in the eye as we age cause it to be less effective in letting critical wavelengths of light in, and this leads to insomnia, according to researchers in Sweden.

 

As we age, the lens in our eye gets less and less flexible. It also becomes more and more yellow and the pupil itself begins to narrow. All this spells defeat for the photoreceptors in the retina that are especially sensitive to blue spectrum light.

 

This light and the photoreceptors that need it are a critical piece in communication with the brain that tells it the early part of the day means energy and activity, and the evening means relax, recharge and recuperate.

 

Scientists looked at participants who had cataract surgery to remove occluded lenses and replace them with new, clear ones. The occurrence of insomnia in subjects who had no vision issues was far lower in age mates who had less availability of light on the photoreceptors in the eye, leading to the conclusion that the more light the brain is able to receive through the eye, the better sleep quality they will enjoy.

 

Our all-natural Insomnia program tackles this problem as well as other causes for insomnia. Learn more about this revolutionary Insomnia program here…

 

Fight Insomnia – Cherry Juice Relieves Insomnia

 

Drinking melatonin-bursting tart cherry juice can naturally alleviate insomnia as well as many prescription drugs, according to a study published in the Journal of Medicinal Food.

 

In this study, scientists gave a group of elderly volunteers a glass of cherry juice or a placebo drink before bedtime. After 2-weeks, the group that drank the juice had significantly lower levels of insomnia severity compared to those that drank the placebo.

 

The scientists note that tart cherry juice’s high levels of melatonin – the neurotransmitter responsible for healthy sleep – may help people fall asleep easier.

 

Other studies have also found cherry juice effective in improving arthritis…

 

More natural ways to get you sleeping quickly…

 

Fight InsomniaInsomnia Brings on Type 2 Diabetes

 

Insulin resistance, a chronic condition where one’s body isn’t able to process blood sugar, has long been tied to sleep apnea.

 

However, new research coming out of Japan’s Teikyo University discovered that sleepless nights may also boost insulin resistance.

 

In this study of 1000 men, those that reported regular difficulty falling asleep were significantly more likely to suffer from elevated levels of HbA1c –an indicator of long-term blood glucose levels.

 

The scientists note that untreated insomnia may ultimately increase the risk of developing type 2 diabetes.

 

Heal type 2 diabetes in 21 days here…

 

A natural way to fall asleep…

 

Watch this Video – 8 Hour Sleep Music For Insomnia: Deep Sleep Music, Sleeping Music, Help Insomnia 207

Ten Things to Fight Insomnia Tonight

 

Now is the time when I hear most people complain about insomnia. I think it’s the combination of Christmas stress and the lack of daylight in many parts of the world.

 

I used to suffer horrible insomnia for years. Especially during the dark months of the Scandinavian country I grew up in (surprisingly I never had trouble sleeping when it was bright 24 hours or maybe I didn’t care).

 

But I figured out simple techniques that have helped me sleep like a dog every night without taking sleeping pills. Now, I’ll share with you my top ten tips.

 

Number One:

 

Have bright lights during the day but dim them after dinner. Melatonin is the hormone that controls if you feel sleepy or not. And one of the main things that controls melatonin output in the body is the amount of light around us.

 

Bright light slows down melatonin release and darkness flushes it out. However, it is the contrast that in many ways creates quality of sleep. You’ve no doubt experienced spending all day long out in the sun and then had the best night’s sleep after that. One reason for this is because all day melatonin was kept in reserve and then when darkness hit, your body had clear message “SLEEP.”

 

Even if you can’t enjoy all day sunlight, it’s very important to put bright bulbs in those office lights and tell the boss it’s for his/her own good. But two, three hours before going to sleep, let that melatonin seep out by lowering the lights. And try to have your bedroom as dark as possible. If you absolutely must have night-light, make it red as that has the least melatonin-suppressing effect.

 

Number Two:

 

Exercise during the day but not four or five hours before going to sleep. This again creates contrast between waking time (with a lot of action) and sleeping time (when you’re relaxed and take it easy).

 

Lack of physical activity during in the modern day computer world is a major reason that insomnia is so common. Remember being a kid and playing all day outside, once you finally settled down at night you were so tired you couldn’t even move and dozed off immediately when hitting the pillow? Why not do that now?

 

Number Three:

 

Eat healthy and make sure your lunch is protein rich and not too high in carbohydrates. If you have trouble sleeping, it’s a good idea to monitor your diet and note what you ate when you couldn’t sleep and when you slept well.

 

Among foods that help you sleep are: pumpkin seeds (great source of magnesium), cottage cheese (contains tryptophan, a sleep inducing amino acid), sesame seeds (high in trytophan and balanced nutrition for better sleep), whole brown rice (have soothing effects on the nerves system) and spinach (loaded with chlorophyll and magnesium plus balanced nutrition that helps you sleep).

 

Foods that keep you awake include: refined carbohydrates (drain your body of vitamin B, which causes mental anxiety), MSG (very stimulating), alcohol (may help you fall asleep but you most likely will wake up in the middle of the night or not have zero sleep quality), coffee (especially late at night), bacon (contains natural stimulator tyramine, which keeps you up.)

 

Other foods that also contain tyramine include tomatoes, sauerkraut, eggplant, chocolate, potatoes, ham, sausage, sugar and wine. If you want to eat some of those stimulating foods, try to do so for breakfast and lunch rather than later at dinner.

 

Number Four:

 

Take natural sleep aids like Valerian Root and Melatonin. Both can be found in most health food stores. Note that melatonin often comes in pretty big doses, which is okay if you’re going to use it temporarily. If you want to use it on regular basis, it’s more effective to break the tablet in tiny pieces so you only take 0.3 mg/night.

 

Number Five:

 

Laughter – several studies have proven what we all know, “Laughter is the best medicine.” Study conducted by Department of Family Medicine, Kyungpook National University Hospital, Daegu, Korea, tested 109 elderly persons for depression and sleep quality.

 

After providing half the group with only four sessions of laughter therapy over a period of month, that half had significantly better sleeping quality and less risk of depression.

 

Number Six:

 

Try to have relaxing time a couple of hours before going to sleep- but not in your bed. Turn off the TV and the computer and read a good novel (not work-related or school book) or listen to relaxing music. The calmer you are when you finally lie down, the quicker you will fall asleep.

 

Number Seven:

 

Take a hot bath. People differ in how a hot bath affects them. Some fall asleep immediately, others are temporarily rejuvenated and then get sleepy an hour or so later. Find your rhythm and follow it.

 

Number Eight:

 

Control the temperature in your bedroom. The body naturally cools down when it gets into sleeping mode and is coolest during the deepest sleep. So make sure your room is cool enough – especially your head. In fact, studies using special chilling pads put on the head found them even more effective than sleeping pills.

 

You can get the same effects by placing cooling pads used to cool down drinks on your forehead for a few minutes before going to sleep. Or wrap ice-cubes into a cloth and place it on your forehead. You’ll quickly fall asleep.

 

Number Nine:

 

Count in threes from 300 down to zero. 300-297-294-291… I guarantee when you’re down below 100, you’ll be feeling really tired, bored and drowsy. This is a modern version of counting sheep.

 

Number Ten:

 

Check out our insomnia program. It is based on some of the techniques mentioned before by using sound, brain and relaxation techniques to literally knock you off in 24 minutes. Our local tests have proven it more effective than any sleeping pill without the side effects. Learn more about our insomnia program here…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Fight Insomnia Fast?

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What is the Best Way to Stop Insomnia?


What is the Best way to Stop Insomnia? Stop Insomnia - Sleep Pattern of High Blood Pressure - Most people with poor sleep have likely been told by their doctors that getting enough quality sleep each night will be critical to good health, especially in maintaining healthy blood pressure. Read on to find out more about this Cure Insomnia and Stop Snoring Program to help you get better sleep every night.
CLICK HERE TO FIND OUT HOW YOU CAN SLEEP WELL TONIGHT

 

Stop InsomniaSleep Pattern of High Blood Pressure

 

Most people with poor sleep have likely been told by their doctors that getting enough quality sleep each night will be critical to good health, especially in maintaining healthy blood pressure.

 

But an Italian study looking at men and women and their sleep patterns showed some frustrating results recently, especially for women.

 

The study that came out of the University of Pisa in Italy recently released data proving that not only are people with poor sleep more than twice as likely to suffer persistent and stubborn high blood pressure, but also that women are far more likely than men to suffer from poor sleep.

 

The 230-person study looked at men and women with an average age of 58. What they found was what many busy, working women would already likely tell you, which is that the stress of raising a family, caring for aging parents, running a home and other duties that typically fall on women are leading to chronic sleep problems at a rate that out-paces men.

 

Not getting proper sleep doesn’t just lead to high blood pressure, it makes hypertension much harder to fight than hypertension caused by other types of stress.

 

How to stop the insomnia cycle tonight and get great night sleep…

 

Click here to lower your blood pressure tonight…

 

Stop InsomniaSleeplessness may cause Alzheimer’s

 

A critical predictor of future trouble with Alzheimer’s disease has been recently linked with the effects of chronic sleep debt and insomnia, as a study supported by the National Institute of Health revealed.

 

A product the body produces that has been very closely linked with people who develop Alzheimer’s disease has been blamed on lack of sleep recently.

 

Amyloid plaque is the culprit, and chronic sleep debt and insomnia is the cause, reports a study recently supported by NIH and the Ellison Foundation.

 

More research is ongoing to find the specific relationship between the buildup of this plaque and its association with insomnia. Yet one more reason to work at getting a full night’s sleep consistently.

 

The best way to conquer insomnia without harmful drugs…

 

Watch this Video – 14 SIMPLE WAYS TO BEAT INSOMNIA

Stop Insomnia – 11 Food Dos and Don’ts to Fight Insomnia

 

We have been hearing for years that if you struggle to sleep at night, you should avoid eating or drinking right before bed.

However, there are a lot of people who have found that a bedtime snack or a warm drink right before retiring is just the thing to send them off to dreamland. Is it a contradiction? Not necessarily, and here’s why…

 

There is a ton of research out there that extolls the virtues of making sure not to eat or drink anything within 3 hours of going to bed. For the most part, the results of improved sleep are not necessarily because of avoiding food and drink. They are generally because of avoiding other problems that tag along with food and drink.

 

It’s not food’s fault you can’t sleep, it is generally portion or type that is to blame. Below, we look at a handful of foods that are not only filled with nutrients that promote better sleep, but are considered okay to have right before bed…just don’t overdo it. More than 8 ounces- total- of anything before bed is a recipe for sleep trouble.

 

Then, we’ll look at the ones you want to avoid before bed (or even entirely) because of the problems associated with sleep.

 

Do Have:

 

Hot oatmeal– studies suggest that a small, warm dose of a carbohydrate snack before bed helps aid not only is falling asleep but also staying asleep. This can be oatmeal, warmed up Grape Nuts or Shredded Wheat, or even a small scoop of granola heated up in a bit of milk.

 

Bananas- while you’re at it, toss a bit of sliced banana in the hot cereal mix. The potassium in bananas right before bed soothes angry nerves in the muscles of the legs, reducing the chances of being woken in the night due to leg cramps.

 

Chickpeas- The Vitamin B6 in this little veggie during the day helps in the production of serotonin. At night, it promotes the body’s natural release of melatonin, which is the compound that makes a person feel sleepy.

 

Jasmine tea with chamomile- not only do these herbs have wonderful compounds in them that make the body feel sleepy, but even just the smell of them helps to promote the body to relax and prepare for rest. For people who can’t drink anything before bed due to bladder issues, aromatherapy including these herbs in essential oil form are very helpful.

 

Cherry juice- while not necessarily acting as a sleep aid per se, this fruit has been shown to promote staying asleep. For frequent wakers, this is helpful-but only the tart cherry variety. It is used by naturopaths to aid in sleep mostly because of its restorative powers with respect to muscle tissue.

 

Water- dehydration is frequently the culprit in frequent waking. Not getting enough water to drink during the day makes the body much less likely to make use of the nutrients you spent so much time consuming earlier in the day. For the many systems in the body to even absorb those vitamins and nutrients, they have to have adequate water to even take them in.

 

Don’t Have:

 

Soda…EVER. You might be thinking that because you have a caffeine-free version of a soda it solves the nighttime problem. This couldn’t be further from the truth. The excess sodium in pop interferes with cells’ ability to balance potassium in the bloodstream. This imbalance, while potentially unnoticeable during the day, can spell can’t stay asleep” disaster all night. It also has been shown to increase blood pressure, which is a problem for insomniacs generally, anyway.

 

Spicy food- this just causes stomach upset, ‘power surges’ or mini-hot flashes, and stink to emit from your skin. Spicy food also contributes to dehydration as there is generally a lot of salt in many spicy dishes, especially if the spice used is a manufactured, packaged variety.

 

Dairy- other than a bit of yogurt with the granola or a quarter cup of milk with the hot oatmeal, you want to completely avoid large amounts (anything over 8 ounces) of dairy. Many people like a large glass of warm milk before bed or even a dish of ice cream. This just causes the stomach to be upset. Dairy should be limited in the hours preceding sleep.

 

Deli meats- the tyramine in deli meats and aged cheeses spell disaster for a weary brain that just wants to rest. Tyramine is the product of a natural process of tyrosine breaking down in food as it ages. Since deli meat is generally a preserved version of pork, beef, and chicken, it is definitely aged. Tyramine acts as a bit of a stimulant and has even been linked to migraine as a major trigger. It’s also going to just make you thirsty at night, a cause of frequent waking.

 

Spaghetti or pizza sauce- it doesn’t even have to be all that spicy to wind up with its own place on this list. Consuming this food within 6 hours of bedtime without adequate water consumption will cause the body to dehydrate. Even if you eat no meat on your pizza or just have breadsticks and sauce…the seasoning and processing this food undergoes is wrought with potential for reflux and dehydration.

 

So there you have it…clearing up the myths about eating (or not) before bed time and how to improve your chances of falling and staying asleep.

 

To really be able to sleep good, check out our #1 method to eliminate insomnia here…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Stop Insomnia Fast?

 

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What is the Best Way to Cure Chronic Sleep Deprivation?


What is the Best Way to Cure Chronic Sleep Deprivation? Cure Chronic Sleep Deprivation - This Unusual Tea Lowers Blood Pressure and Helps You Sleep - Your doctor tells you that you might benefit from a diuretic for blood pressure, and a sedative for anxiety. You are frustrated that his or her answer is limited to drugs and eliminates the possibility of a natural treatment method. There is a solution, though, that solves both problems, and it involves a nightly cup of a hot, delicious tea.
CLICK HERE TO FIND OUT HOW YOU CAN SLEEP WELL TONIGHT

 

Cure Chronic Sleep Deprivation – This Unusual Tea Lowers Blood Pressure and Helps You Sleep

 

Your doctor tells you that you might benefit from a diuretic for blood pressure, and a sedative for anxiety. You are frustrated that his or her answer is limited to drugs and eliminates the possibility of a natural treatment method.

 

There is a solution, though, that solves both problems, and it involves a nightly cup of a hot, delicious tea.

 

This tea is gaining popularity but chances are you’ve never even heard of it.

 

Herbs have long been used in elixirs, tonics and teas to soothe a variety of ailments, but one in particular seems to be working overtime in its wide array of benefits.

 

Not only does it fight inflammation, but it is among the more powerful diuretics, has calming powers and can even thin mucous enough to help out with a cough or cold.

 

Not found readily in stores, Linden is an herb that is gaining popularity online as a dried herb and also in capsules from a number of supplement manufacturers.

 

Linden tea is made by steeping the dried herb for a few minutes in hot water. It contains a powerful chemical called farnesol, which is known to be a vasodilator.

 

The tea works as a great natural diuretic as it promotes perspiration during sleep. We lose about a cup of water every night through our sleep process but farnesol helps to prevent edema and water retention.

 

The vasodilating effects of the farnesol help to relax blood vessels, lowering blood pressure. It also helps to naturally calm busy minds and actually relaxes the whole body.

 

Because it works systemically, and can affect all the different parts of the body, it is important not to take this tea if you are already on a diuretic or vasodilator for high blood pressure without visiting with the doctor. Too much of a good thing is too much.

 

Likewise, don’t just go off your meds and substitute the tea, as this can make matters worse. You can, however, wean off drugs and into the tea under the supervision of your health care provider.

 

Find it online with a simple Internet search or in health food stores either as an herb for tea or as a supplement in capsules.

 

Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio that will knock you out in 24 minutes

 

And if you’re interested in lowering your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

 

Cure Chronic Sleep DeprivationInsomnia Caused By This Common Habit

 

After a long day of work, house chores, budgeting, and other duties, many people look forward to kicking up their feet and watching the evening news or playing a relaxing puzzle game on the computer.

Recent research is piling up, though, that warns against this practice, especially if you have trouble falling or staying asleep.

 

Researchers at the University of Auckland in New Zealand have shown that watching television, playing video or computer games, and using the computer in the 90 minutes before bed contributes significantly to insomnia.

 

The flickering, light-emitting characteristics of television, computers, smart phones, and other devices cause arousal in the brain. Even if the content being consumed is “relaxing,” the delivery method is what causes problems.

 

The researchers found that the longer a person spends in front of the screen, regardless of its nature (TV vs. computer), the longer it will take to fall asleep.

 

Making this a bedtime habit for long enough builds a dangerous sleep deficit and also makes it a hard habit to break.

 

Watch this Video – How To Fall Asleep Fast INSOMNIA CURE??!

If you are suffering from insomnia, say the researchers, begin to battle it first by turning off electronic devices that have images. Rather, use word puzzles on paper, something you can do with your hands, paper books (not e-readers) or play relaxing music on a listening device (no video.)

The best and most effective insomnia cure puts you to sleep in less than 24 minutes tonight…

 

Cure Chronic Sleep Deprivation – How the Smallest Amount of Sleeping Pills Kill

 

A recent study involving more than 10,000 subjects taking popular sleeping aids was conducted that compared mortality rates (deaths) and use of the drugs in any amount.

 

What they found was frustrating at the very least, and scary in its extreme.

 

In a study published in the journal BMJ Open, scientists reviewed the medical records of over 10,000 people with an average age of 54 years old who took prescription hypnotics, or sleep aids.

 

They compared this group to more than 25,000 people who were on no sleep aid prescriptions for 2.5 years.

 

What they found was no surprise…after adjusting for issues such as age, gender, ethnicity, co-morbidities (other diseases present), and various other variables, the scientists found that even in the very smallest of doses taken, risk of dying was sharply increased for those taking the sleep aids.

 

They also found that the risk of dying was directly affected by dosage size and frequency of use.

 

Trouble falling and staying asleep? This simple trick will have you sleeping soundly in a matter of minutes- safely and without medications

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Chronic Sleep Deprivation Fast?

 

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What is the Best Way to Cure Trouble Falling Asleep?


What is the Best Way to Cure Trouble Falling Asleep? Can’t Sleep? Want to Cure Trouble Falling Asleep? Here’s what to do in 4 Easy Steps
CLICK HERE TO FIND OUT HOW YOU CAN SLEEP WELL TONIGHT

 

Can’t Sleep? Want to Cure Trouble Falling Asleep? Here’s what to do in 4 Easy Steps

 

According to a recent poll by the National Sleep Foundation, almost half of North Americans suffer from insomnia during their lifetime, and out of this, nearly 22% have difficulties sleeping every night.

 

These statistics might be troubling, but did you know that there are certain habits that might be contributing to, or possibly even causing this problem?

 

By getting to know the bad habits that could be causing your sleeplessness, you have the power to change them.

 

Are you constantly trying to force yourself to sleep when your body just isn’t ready?

 

According to experts such as Nitun Verma, M.D., this could be a big mistake. If your body isn’t tired, you are probably going to end up lying awake for hours, feeling more and more frustrated with every passing minute, and this anxiety is going to keep you awake even longer.

 

It’s important to go to bed when you feel tired; this might seem easier said than done, but by changing the following bad habits, it won’t be.

 

1) It’s never a good idea to over stimulate yourself just before you go to bed; otherwise your brain will be whirling away while you’re trying to obtain a peaceful enough state to fall asleep.

 

Turn the television off about two hours before bedtime and read a book or spend some time with a loved one; this will allow your body to slowly wind down from its busy day so that by the time bedtime arrives, you’ll be tired enough to sleep.

 

2) Turning off bright lights during the few hours that precede bedtime is important, since the body reacts to light and isn’t able to produce melatonin amidst the television’s glare or the bright lights around the house. Melatonin is the chemical that is responsible for the regulation of sleeping patterns, and so it is an important component of a good night’s rest.

 

Turn down the dimmers so that your brain is not only able to reach that calm, restful state that it requires before bed, but also so that melatonin can be released into your system in preparation for the restful period ahead.

 

3) These days, people do everything from eating meals to watching television in bed, and so it’s no wonder that when they get underneath the covers, they aren’t able to sleep. In order to get the body accustomed to sleeping when you go to bed, make sure that it is only used for this purpose.

 

4) Lastly, cut out beverages such as coffee, alcohol and just about any other stimulants, in the hours preceding bedtime. Alcohol might make you feel a bit sleepier after that first glass of wine, but once this initial affect passes, you’ll probably end up waking up a few times during the night.

 

Coffee, on the other hand, remains in the system hours after you drink it; this means that you need to stop drinking it in the late afternoon, rather than just before bedtime.

 

Do you suffer from insomnia? Whether it is a constant struggle or something that pops up a few times a year, the “Train Your Brain” Insomnia program is helping many people suffering from this often crippling problem.

 

The program is easy, and will work from the very first night – in fact, it will take less than 25 minutes to get you from wide awake to fast asleep, any time of the day. Why continue to struggle when you can Train Your Brain for a sound night’s sleep?

 

Check out this simple Insomnia program, that will knock you out in 24 minutes, here…

 

Lose Weight While You Cure Trouble Falling Asleep

 

When you think of tackling these extra pounds, you’d probably be considering diet and exercise plans as your only option.

 

Many recent studies have revealed, however, a very easy method that can effortlessly (and we mean no effort) help you shed off several pounds in only a few weeks.

 

What’s more, it costs nothing!

 

You see, the detrimental effects of sleep deprivation run the gamut from increased migraine activity to dangerously high blood pressure. It is even known to be a cause of heart failure if left untreated.

 

Many studies also are uncovering insomnia’s role in weight gain, showing how sleep deprivation interferes with healthy metabolic activity.

 

Sleep deprivation leads directly to increased hunger and overeating. The body tries to overcome the stress that is created by insulating itself with calories- a whole new meaning for ‘comfort food.’

 

Hunger hormones are a naturally occurring chemical in the body.

 

However, for many people they are churned out factory-style and scientists have been looking for the “secret” to turning them off.

Emerging science has shown that the kind of stress that the body is exposed to in chronic sleep deprivation is the very thing that kicks these hunger hormones into high gear.

 

The theory, therefore, is to switch the stress button to “off” mode by getting the proper, healthy amount of sleep, which is generally between 7 to 9 hours of continuous sleep.

 

Once the body stabilizes and frees itself of the stress of insomnia. The hormones shut themselves off, leading to the elimination of overeating and serious weight loss.

 

If you’re having trouble sleeping, check out this simple, natural method guaranteed to knock you out in 24 minutes and keep you asleep for 8 hours straight…

 

For an even more powerful method to lose weight, check out our Weight Loss Breeze method. Like sleeping, it requires no diet or exercises to put your weight loss on autopilot…

 

Watch this Video – Natural remedy that makes you Fall asleep instantly! Good to know if no sleep!

Cure Trouble Falling Asleep – How Sleeplessness Causes Heart Attack

 

A mega-study involving more than 54,000 participants has caused a stir, as published in the European Heart Journal recently.

 

The massive study- to date, the largest of its kind- looked at the effects of insomnia on health and found disturbing evidence of how it causes high blood pressure and heart attack when left untreated.

 

In today’s article we’re going to explain how sleeplessness can cause your heart to fail and tell you about a method proven to put you to sleep in 24 minutes.

…even when nothing else worked!

 

A massive study following tens of thousands of Norwegian participants for more than a decade looked at the effects of chronic, untreated insomnia on heart health.

 

Insomnia is characterized by not being able to fall asleep, not being able to stay asleep, and waking up un-refreshed after periods of sleep. Worldwide, diagnoses are increasing for the condition that used to be regarded as merely a nuisance.

 

The study looked at more than 54,000 people who, at the beginning of the study, had no indicators of heart disease. After 11 years of following the participants and adjusting for other risk factors like smoking, diet, and exercise, researchers found that insomniacs had a 92% chance of developing heart failure.

 

While other studies have shown that there are links between lack of sleep and heart failure, the Norwegian study puts the gun in the hand of chronic elevated blood pressure resulting from insomnia.

 

Treating insomnia is key to reversing the death sentence, but many doctors caution against using sleep aids now, as they are implicated increasingly in behaviour disorders and worsening symptoms because they inhibit the body’s natural progression through the sleep cycles needed for recovery.

 

Throughout the decades I’ve worked with hundreds of people who had all kinds of health issues that I linked to their sleeplessness. Many of those people had tried every method under the sun to try to rid themselves of this problem without success.

 

There is, however, one very simple method I discovered in the hard wood forest of Pennsylvania that helps almost everyone to fall asleep in 24 minutes. What I’ve witnessed again and again is that after implementing this method, many other health issues have disappeared.

 

Learn more about this simple, natural sleeping method and test it out online here…

 

Or discover how 3 easy exercises drop blood pressure below 120/80 as soon as today…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Trouble Falling Asleep Fast?

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What is the Best Way to Cure Difficulty in Sleeping?


What is the best Way to Cure Difficulty in Sleeping? Cure Difficulty in Sleeping - The Most Enjoyable Solution for Sleeplessness and Insomnia - One of the most common health issues of the 21st century is Insomnia. Millions of people every night have trouble falling asleep, wake up in the middle of the night or get up in the morning tired. Read on to find out more about this Cure Insomnia and Stop Snoring Program that can help you to sleep well every night.
Click Here to Find Out How You Can Sleep Well Tonight

 

Cure Difficulty in Sleeping – The Most Enjoyable Solution for Sleeplessness and Insomnia

 

One of the most common health issues of the 21st century is Insomnia. Millions of people every night have trouble falling asleep, wake up in the middle of the night or get up in the morning tired.

 

The “insomnia cure industry” is huge, producing anything from powerful sleeping pills, light gadgets and self-hypnosis tapes. Most of these sleeping-aids either cause serious side effects, cost a fortune, don’t work or are outrageously annoying.

 

Scientists at the University of Colorado in Boulder have, however, discovered an extremely pleasurable method to overcome insomnia. What’s more, this method is completely free and improves both overall health and mood.

 

Living in the electronic age has created a number of incredible conveniences for our daily lives. However, it has also created some very unhealthy consequences as well.

 

The constant onslaught of electronic input from artificial light, television, video games, computers, and the like, have created a situation of over-stimulation in our brains.

 

The disastrous result? Insomnia.

 

However, undoing the damage can be completely natural and require no medications, herbs, elixirs, or any other interventions.

 

Melatonin is a natural chemical that the body produces as the serotonin in the body breaks down. Serotonin is created partly from natural light, and is critical in mood, attention, and other mental processes.

 

Being trapped inside all day causes a person to miss out on much needed serotonin, which leads to an absence of melatonin.

 

As well, the constant barrage of electronic stimuli coming from the computer, electronic tablet, television, and other devices over-stimulates the brain to a point where finding restful, consistent sleep has become impossible for many.

 

So how do you undo the damage?

 

Go sleep outside, say scientists at the University of Colorado in Boulder. Spending time outside during the day and into the evening, experiencing the sunset and then the natural rising of the sun has been shown to improve the sleep cycles of participants in a recent study.

 

Researchers saw that for participants who camped outside that at the end of the week, they reported not only falling asleep much easier, but also sleeping more soundly through the night and waking up more rested and alert.

 

Researchers noted that it takes very little time at all for the body to acclimate to the natural cycle of the rising and setting of the sun, resulting is a harmonious synchronizing of the body’s sleeping clock.

 

One of the interesting things for me, personally, regarding this research is that I myself completely cured my insane insomnia a few years back and I discovered the cure while camping out in the beautiful forests of Pennsylvania.

 

The key, however, was that I found a way to take the cure back home and use it even when I was NOT camping. I then tested it with my clients and discovered that pretty much all of them could fall asleep within 24 minutes if they used my simple method.

 

If you, too, are suffering insomnia, learn more about this simple method to overcome insomnia in 24 minutes here…

 

Cure Difficulty in Sleeping – Strange, Common Cause of 80% of Insomnia Cases

 

Many people suffering from insomnia don’t know the cause of their sleeplessness, which makes finding relief difficult to do.

 

A new study, however, reveals ONE common cause that over 80% of people suffering from sleeplessness have in common.

 

And it’s something that’s has not been considered a lot before but can in most cases be relatively easy to correct.

 

Recently, a study lead by Barry Krakow, medical director of Maimonides Sleep Arts and Sciences in Albuquerque, reviewed the medical histories of more than 1,000 patients that was conducted to look at the relationship between sleep disturbances and breathing problems.

 

The study, published in the online journal, Sleep and Breathing, showed that more than 80% of the people who were shown to have insomnia and other sleep disruptions also suffered from breathing problems while sleeping.

 

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Insomnia Sleeping Disorder Treatment – Natural Ayurvedic Home Remedies For Insomnia

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When many of the participants of the study were interviewed, they reported not knowing what made them wake up. Some common reasons that were offered as possibilities ran the gamut from night time noises to needing to urinate.

 

When the participants underwent sleep studies, breathing problems were observed in at least 80% of those studied.

 

Some of the breathing problems were attributed to sleep apnea and snoring, but not all of them.

 

For many, they had inflammation of the nasal passages that were related to causes like allergies, deviated septum, and other issues specific to the nose.

 

Before running out to the drugstore to work on the breathing component of good sleep, many of the issues that cause breathing problems can be solved naturally, without drugs.

 

Our simple stop snoring exercises have helped thousands of people to get rid of their snoring as well as sleeping better. All in 3 minutes.

Or, discover how this simple approach eliminates your sleeplessness and knocks you out in 24 minutes or less…

Cure Difficulty in Sleeping – 10 Foods That Cause Sleeplessness and Insomnia

 

Sleeplessness and insomnia are serious problems, but are you contributing to the problem by eating foods that are actually keeping you awake?

 

There are certain chemicals in foods that react with the body to release energy and ultimately induce insomnia.

1. Oats

 

According to professional Dr. Robert Kwok of Health Tap Inc., oats contribute to feelings of sleeplessness because of their high fiber content, even though they also contain melatonin, which actually works in the body to induce fatigue. Individuals eating oats just before bedtime don’t digest this food properly, which leads to problems with gas and heartburn.

 

2. Vegetables

 

Vegetables such as beans, broccoli and even garlic can be tricky to digest, which means that after eating them just before bedtime, you can be kept up by problems with gas. Leafy vegetables make people urinate more frequently, thus keeping them up all night with incessant trips to the bathroom.

 

3. Red Meat

 

It’s not a good idea to eat red meat later in the evening because your body needs time to digest this food so it just ends up sitting in your stomach the entire night. If you must eat meals containing protein later in the evening, stick to the lighter options, such as turkey.

 

4. Ice Cream

 

Just about everyone loves ice cream, but this treat contains so much sugar, as well as carbohydrates that it stimulates your brain and keeps you up long after your bedtime has come and gone.

 

5. Alcohol

 

The American Heart Association has recommended that women stick to one drink per day, while men can push it to two. You will still want to cut it out before bedtime.

 

6. Spicy Meals

 

According to the International Journal of Psychology, spicy foods not only contribute to stomach related discomfort when eaten before bedtime, but also stimulate a person enough to keep them awake.

 

7. Sugars and Carbs

 

Any food that has a high sugar or carbohydrate content should be avoided just before bedtime, says the National Institute of Health. This is particularly because these foods raise the blood-sugar levels, which interrupts up your sleeping patterns.

 

8. Fatty Foods

 

Fatty and greasy foods can be difficult for the body to digest, especially when these are combined with high acidic foods, such as the tomato base on a pizza. Ultimately, the stomach will end up spending the entire night trying to digest the meal if it’s eaten too late in the evening. And you’ll suffer the consequences.

 

9. Dark Chocolate

 

Since dark chocolate contains caffeine, as well as phenylethylamine, theobromine and anadamide (which are all stimulants), it is best that you leave this treat until the morning.

 

10. Caffeine

 

Anything that contains caffeine should be avoided in the evening, and in some cases in the late afternoon, since the effects of this stimulant can be quite long lasting for some people.

 

Suffering from insomnia? The Train Your Brain program is a completely natural way to correct this problem. It will take you less than 25 minutes to go from wide awake to sound asleep, any time, night or day. Check it out here…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Difficulty in Sleeping Fast?