Which Are the Most Common Types of Asthma


Which Are the Most Common Types of Asthma - Most people suffering of asthma have similar symptoms like coughing, wheezing, a feeling of pain or pressure in the chest and shortness of breath. Even though generally these symptoms are characteristic for almost all asthmatics, there are more types of asthma which can be encountered.
CLICK HERE TO DISCOVER HOW YOU CAN CURE ASTHMA NATURALLY, WITHOUT DRUGS & IN A FEW DAYS

 

Most people suffering of asthma have similar symptoms like coughing, wheezing, a feeling of pain or pressure in the chest and shortness of breath.

 

These symptoms become more acute when the imminence of an asthma attack is higher and other symptoms, such as difficulty in talking, pale lips, feelings of fear and panic are added to these.

 

Yet, even though generally these symptoms are characteristic for almost all asthmatics, there are more types of asthma which can be encountered.

 

Depending on the moment of the day when asthma is triggered or the factors which provoke it, there can be individuated about five types of asthma. One of the most common types of asthma is the allergic asthma.

 

In this case the allergies and asthma go hand in hand, causing asthma attacks whenever the individual comes in contact with the allergens to which they are sensitive to. In this case, to the common symptoms of asthma are also added those of allergy rhinitis, such as runny and swollen nose, continuous sneezing, weepy eyes and excessive mucus.

 

Watch this video – Allergen-Induced Asthma: How Does It Differ?

Another very frequent type of asthma is the exercise-induced asthma. This type of ailment is mainly triggered by physical exercises. If you have noticed that the asthma attacks are only happening when you run or do physical exercises, then you are probably suffering of exercise-induced asthma. In order to be able to breath normally when exercising you may need to get an inhaler and use it before actually starting your daily exercise routine.

 

The cough-variant asthma is triggered by extremely powerful coughing, which will simply not stop. There are many factors which can stay behind the extreme cough, such as rhinitis, sinusitis or heartburn. Thus, if you cough a lot and feel like you are choking during the periods with excessive cough, make sure you visit a doctor.

 

The occupational asthma and the night time asthma are the last two types of asthma. They occur only in particular times of the day (the working hours in case of the occupational asthma and the night time during the night time asthma). If your asthma attacks are getting more acute in these periods, then you are suffering of one of these two types of ailments.

 

Watch this video – Occupational asthma and mesothelioma | Respiratory system diseases | NCLEX-RN | Khan Academy

 

No matter which type of asthma you (think) you have, it is highly important to go to the doctor for an accurate diagnostic, which will enable you to start the right treatment for your type of asthma.

 

Watch this video – Types of Asthma

 

Learning How to Live with Asthma

For many people asthma is a condition with which they will have to live with all their lives. They will have to get used to being caught by surprise by an asthma attack. Yet, learning how to live with asthma is not an easy thing to do and even for asthmatics who have long dealt with disease coping with it is difficult.

 

The first thing that you will have to do after you discover your asthma is to make sure you take your medicine whenever you have to. Not taking them may have serious consequences and sometimes results in even more serious symptoms and an aggravation of this condition, as the inflammation starts developing immunity to medicine, of these are not taken regularly.

 

Then, you will have to tell all those living and working besides you that you are an asthmatic and that you may need help in case of an attack. Suffering from this ailment is not a shame, so keeping it to yourself will not help you in any way.

 

Instead of trying to hide your state of health from the others, explain them what they should do in case of emergency and how should they react if you are not feeling well.

 

It is also highly important that you do not stop doing all your current activities. You will be encouraged to get out of the house and do physical movement.

 

Even though it may be a little more difficult at the beginning, especially for those suffering from exercise-induced asthmatics, things will get easier and more fun with time. Time will also make the medicine routine easier and will make you understand better your condition.

 

What is highly important is to never give it up. Asthma is an ailment which with you can live. There have not been reported any people who have died because of asthma, so you will not have to panic about this either.

 

Moreover, if you have a healthy nutrition, make regular exercises and take your medicine in due time, you condition may improve and you will be able to live your life as an active, normal person for a long period of time.

 

 

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

 

To find out more about this program, visit his website – Asthma Relief Forever

13 Natural Home Remedies for UTI Pain & Discomfort


13 Natural Home Remedies for UTI Pain & Discomfort - A UTI happens when bacteria makes its way up the urethra. This can happen in any number of ways… you hold in urine instead of going to the bathroom, having a catheter, and for women not peeing after intercourse increases the risk. Here are 13 natural home remedies for UTI pain and discomfort.
CLICK HERE TO DISCOVER THE 215+ HOME REMEDIES, NATURAL BEAUTY RECIPES & DIY HOUSEHOLD PRODUCTS

 

If you’ve experienced a urinary tract infection (UTI), well, you understand there’s a reason the acronym rhymes with “cry.” You sit on the toilet darn near blubbering because you can’t pee but you feel like you have to-oh how you feel like you have to! And when/if you do manage to get a little out, it burns with the fire of ten thousand suns. Then you go about your day crunched over and cramping and absolutely miserable.

 

So what evil forces are at work here when you are suffering like that? Your urinary system is made up of your urethra, which carries urine out of the bladder when you pee, your bladder, which holds your urine, your ureters, which carry urine from the kidneys to the bladder, and your kidneys, which filter waste from the blood to produce urine.

 

A UTI happens when bacteria makes its way up the urethra. This can happen in any number of ways… you hold in urine instead of going to the bathroom, having a catheter, and for women not peeing after intercourse increases the risk. But no matter the case the result is the same – misery.

 

If your UTI goes on for more than a few days or gets worse, it is important to see your doctor. If the infection spreads through your urinary system and to your kidneys, you can end up with a nasty situation on your hands. But to fight them off in the beginning, here are some home remedies for UTI’s that can help get things flowing smoothly (and painlessly) once again.

 

When it comes to herbs that ease UTI’s, here are the main properties to look for:

 

Anti-microbial properties: Helps to wipe out the bacteria causing the infection.

 

Diuretic properties: Diuretics are used to treat a number of problems, and work by increasing the amount of sodium your kidneys excrete in urine. When they excrete sodium, they take water along with it, and the amount of fluid in your blood goes down.

 

Less fluid means less pressure on the arteries, this is why it’s used to treat high blood pressure. In the case of UTI’s we just want to encourage an increased amount of urine to keep flushing out bacteria and relieving discomfort.

 

Anti-inflammatory properties: When the lining of the urethra becomes inflamed it can cause serious discomfort. By lessening the irritating inflammation, you can relieve the associated pain. It’s no fun feeling scared every time you need to pee.

 

Anti-spasmodic properties: Anti-spasmodics can help relieve any painful spasm or cramp caused by a UTI. Generally, a spasm takes place in the bladder.

 

Home Remedies for UTI Pain – Tip #1 – Drink Water – A lot of Water

 

This may not sound like the most extraordinary remedy, but it is one of the most important things you can do when you have a UTI. It can help flush out bacteria, and (almost) more importantly, it gives you something to actually push out when you pee!

 

A lot of home remedies for urinary tract infections are drinks because you should always be flushing fluid through your system to give it a helping hand in getting rid of the nasty bacteria.

 

You will need…

-An ice cold glass of fresh water

 

Directions

Drink like a fish stranded in the desert at the first hint of an infection. Get your 8 glasses, and then some more. Keep clearing out your urinary tract and you may be able to bounce back rather quickly-or at least be comfortable!

 

Home Remedies for UTI Pain – Tip #2 – Go Pee!

 

It may sound obvious, but when you need to pee-UTI or not- do it! If you hold it in, you increase the chance that bacteria will develop and multiply and cause an infection. If you do have a UTI, every time you pee you get out a little bit more of that bacteria. Even though it can be uncomfortable, peeing every chance you get is a vital part of recovering.

 

Home Remedies for UTI Pain – Tip #3 – Drink ‘Soda

 

No, not soda as in a sugary soft drink, soda as in baking soda, that miraculous substance that can help anything from heartburn to, of course, UTI’s. Baking soda is an alkaline substance-the opposite of acidic-which means it can help neutralize or lessen the acidity of your urine.

 

If you find yourself resisting the urge to pee because of a burning sensation, baking soda can help ease the discomfort.

 

You will need…

-1 teaspoon baking soda
-8 ounces of fresh water

 

Directions

Stir the baking soda into the water until it dissolves, and then drink the whole glass. Do this first thing in the morning. Don’t do this for more than a week, or if you are trying to avoid salt, since baking soda is high in sodium.

 

Home Remedies for UTI Pain – Tip #4 – Enjoy Parsley Water

 

Aside from the fact that it makes a wonderfully refreshing after dinner drink, parsley water can help relieve a urinary tract infection and speed up the healing process by acting as a diuretic. Diuretics are used to treat a number of problems, and work by increasing the amount of sodium your kidneys excrete in urine.

 

When they excrete sodium, they take water along with it, and the amount of fluid in your blood goes down. Less fluid means less pressure on the arteries, this is why it’s used to treat high blood pressure.

 

In the case of UTI’s we just want to encourage an increased amount of urine to keep flushing out bacteria and relieving discomfort. Parsley is thought to work by inhibiting a Na+-K+ (sodium and potassium) pump. By inhibiting the reabsorption, sodium levels rise.

 

To balance out the concentration, kidneys excrete more sodium in the urine. More sodium means more water which means an overall increased output of urine.

 

You will need…

-Roughly 1 cup of fresh parsley OR 2 tablespoons of dried parsley
-1-2 cups of water

 

Directions

Bring water to a boil and add the parsley if you are using fresh-which is preferable in my opinion. Reduce the heat so it simmers steadily and let the leaves infuse the water like this for 6-10 minutes. Strain the leaves out and drink the water hot. If it’s a hot summer day, pop it in the fridge for refreshing parsley “iced tea.”

 

If you use dried parsley, simply place it in a cup of boiling water, cover, and steep for 8 minutes before straining and drinking.

 

Home Remedies for UTI Pain – Tip #5 – Chew Some Celery Seeds

 

Celery seeds also act as a diuretic, due mainly to one of the constituents of celery oil, butylphthalide. If parsley water just isn’t your thing, chewing a handful of celery seeds can help increase the production of urine. If you want to get some more fluid, make celery seed water (follow the method for dried parsley.)

 

You will need…

-A handful of celery seeds

 

Directions

Once or twice a day, snack on celery seeds right after a meal-it can also help with digestion, so why not? If you do this daily, some anecdotal evidence suggests it can help prevent UTI’s.

 

Home Remedies for UTI Pain – Tip #6 – Cucumbers

 

This is an easy one for me- I love cucumbers! I don’t know why, but they’re one of my favorite snacks. While other kids at lunch were busy swapping candy bars, I was eyeing the cucumber slices.

 

Thanks to their high-water content, cucumbers are a great way to get to get extra fluid through your system when you find yourself having a hard time drinking enough water.

 

You will need…

-1 cucumber, sliced

 

Directions

Rinse and slice a cucumber – enjoy!

 

Home Remedies for UTI Pain – Tip #7- Maybe Avoid the 4 C’s

 

Chocolate, citrus, carbonation, and caffeine – these are 4 things that you should avoid if you find yourself getting UTI’s frequently. All of them can irritate the lining of the bladder, and potentially make it easier for bacteria to adhere.

 

Citrus will increase the acidity of your urine, which will make it even more painful to pee. When possible, try to steer clear of as much of these as you can – it’s not easy, but it can make life more bearable. On the other hand, some people can find citrus actually helps, hence the “maybe” in the title.

 

Home Remedies for UTI Pain – Tip #8 – Use Heat

 

It’s not just peeing that hurts when you have a urinary tract infection-the inflammation and irritation can cause a constant, nagging discomfort that makes you feel painfully cramped up.

 

When this happens, applying heat over your bladder can bring some serious relief. The gentle warmth will relax your muscles, melting away the pain caused by spasms or inflammation.

 

You will need…

-A hot water bottle (or something similar)

 

Directions

Fill up your bottle with water that is hot, but still comfortable to the touch. It should be “toasty” not burning hot. It shouldn’t feel like a hot hard lump, but rather feel like a waterbed. This way, the surface of the bottle can lie flatter than if it was bulging and rounded with water.

 

Wrap it in a dishtowel and lie down, placing it right over your bladder. You can lightly rest your hands on it to increase contact, but don’t press on it-when you’re so uncomfortable it can be tempting to try and “push” the pain away, but it doesn’t work. Leave the bottle on for as long as needed.

 

Home Remedies for UTI Pain – Tip #9 – Ginger Tea

 

No list dealing with any condition that involved any kind of inflammation would be complete without ginger. Its chemical make-up allows it to block prostaglandin synthesis, a process which creates little messengers (aptly called prostaglandins.)

 

Prostaglandins communicate about a variety of biological processes, such as inflammation. They also transmit pain signals to neurons. It can therefore help to prevent inflammation, reduce current inflammation, and reduce pain. This is the same process that OTC anti-inflammatory medications-just without all the nasty side-effects!

 

Home Remedies for UTI Pain – Tip #10 – Cranberry Juice

 

Cranberry juice is bit further down than you might expect on a list of home remedies for a UTI, but its helpfulness is not set in stone as much as people seem to think. The idea behind it is that the bacterium that causes UTI’s have fimbria (hair-like) appendages-that make it possible to cling onto the lining of the urethra. The combination of acidic substances in the juice may make it harder for the fimbria to stick to things, thus reducing chance of infection and/or making it harder for bacteria to multiply.

 

Studies seem to show that it does indeed help, however, it is the most effective on women who have had UTI’s before or suffer reoccurring infections. You also need to drink a decent amount of it to get the effects, and many people in the studies withdrew because they found themselves with a stomachache. All of that being said, it is worth trying-and you may just find that it really does work for you.

 

You will need…

-Cranberry Juice

 

Directions

If possible, get “real” cranberry juice, or at least juice that isn’t loaded with sugar. Drink a full 8 ounces glass three times daily. To potentially prevent infections, drink 1-2 daily.

 

Home Remedies for UTI Pain – Tip #11- Blueberries

 

Blueberries are from the same genus as cranberries, Vaccinium, and may also help ward off potential UTI’s by affecting the fimbria of the bacteria trying to attach itself to the urinary tract.

 

Blueberry juice isn’t as easy to come by as cranberry juice (and is usually mixed with things like grape or apple juice), so try consuming these tasty berries whole instead.

 

You will need…

-1-2 cups fresh blueberries

 

Directions

Rinse your berries and enjoy them daily. They make the perfect addition to just about any breakfast; I absolutely love them in oatmeal.

 

Home Remedies for UTI Pain – Tip #12 – Horseradish

 

Originally from Europe and a member of the cabbage family, horseradish is known for spicy, pungent, sinus-clearing spread made from the white roots of the plant. A natural compound in the plant, allyl isothiocyanate (AITC), has a strong antimicrobial effect.

 

While cranberries and blueberries may be bacteriostatic, meaning they inhibit the reproduction of bacteria, AITC is bactericidal, which means it kills bacteria outright. It does so by attacking the cellular membrane of the bacterium, making it impossible to be viable or survive.

 

You will need…

-1/2 teaspoons fresh horseradish (root)
-A grater
-A glass of water or milk

 

Directions

Grate the fresh horseradish and start by taking 1 teaspoon twice a day. The max dosage is 1 ½ teaspoons three times daily, stopping if stomach upset occurs. If you have a hard time with the spice, a glass of water or milk nearby can help. I find milk to be preferable as water can sometimes seem to spread the spice around!

 

 

Home Remedies for UTI Pain – Tip #13 – Cream of Tartar & Lemon

 

This is an old home remedy, not a shiny “this-new-study-just-found” type of remedy, but I love it anyways. Sometimes these old gems work better than anything else you can hunt down, and sometimes they don’t make any difference at all.

 

Cream of tartar may work because it changes the pH of your urine, making a less-friendly environment that makes it harder for bacteria to thrive in. Add in a bit of lemon or lime juice for vitamin C, and you’ve got a powerful bacteria-killing concoction that can dry a UTI right up.

 

You will need…

-1 ½ teaspoons cream of tarter
-Lemon or lime juice (preferably fresh)
-Fresh water

 

Directions

Stir cream of tartar into ½-1 cup of warm water. Add a dash of lemon or lime juice, and drink 1-2 times a day. This can also help prevent UTIs when taken daily.

 

Watch this video – Home remedies for urinary tract infection or UTI (urine infection)

P.S. Make sure to take a look at the Everyday Roots Book. 350+ pages of the best home remedies, natural beauty recipes, homemade cleaners and diy household products. View Remedies

 

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

 

The Benefits of Red Raspberry Leaf Tea for Women’s Health


The Benefits of Red Raspberry Leaf Tea for Women’s Health - The Benefits of Red Raspberry Leaf Tea for Women’s Health. The Nitty-Gritty on Red Raspberry Leaf for Women’s Health & Why It’s Good. Read on to find out more.
CLICK HERE TO DISCOVER THE 215+ HOME REMEDIES, NATURAL BEAUTY RECIPES & DIY HOUSEHOLD PRODUCTS

 

Red Raspberry Leaf Tea for Women’s Health

 

Like blueberries, red raspberries grow wild up the north woods. I have many fond memories seeking out berry patches and eagerly plucking the little red gems off the plant. Unlike blueberries, I would never collect the raspberries, but pop them in my mouth right then and there. It wasn’t until I was much older that I would learn that there was more to the plant than just the delicious fruit!

 

What’s in Raspberry Leaf Tea for Women’s Health and What Does It Do?

 

Red raspberry leaves are known for easing the pain of menstrual cramps, but it can also help digestive woes as well as support heart health. It has also traditionally been used by pregnant women, as well as post-partum, the thought process being that it can ease labor by helping with pain as well as quickening the process, and “toning” the uterus. There’s quite a bit of mixed research on this, however, anecdotal evidence is extremely strong when it comes to its efficacy and I know of quite a few women who swear by it.

 

The leaves are rich in magnesium, calcium, potassium, and iron, as well as zinc and phosphorus. The leaves also contain a plethora of b-vitamins (B1-thiamine, B2-riboflavin, B3-niacin, B5-pantothenic acid, B6-pyridoxine, and B9-folate) as well as vitamin C.

 

Magnesium and potassium are both macro-minerals, which the body needs in larger amounts to support proper functioning. Iron is a trace mineral-still important, of course, but we don’t need as much of it as macro-minerals. Below the recipe is a simplified and brief explanation for some of the most important constituents of red raspberry leaf, and how they help the body.

 

If you decide to consume red raspberry leaf during pregnancy, it is recommended that you wait until your third trimester. Start with 1 cup daily, and over the course of several weeks move up to 3 cups daily. Should you wish to start consuming it sooner, check with a holistic health care provider or your doctor for details.

 

You will need…

 

-2-3 teaspoons of dried red raspberry leaf OR 2-3 tablespoons fresh
-Water
-Your favorite mug
-Honey or lemon (optional)

 

Directions

 

Bring water to a boil and place your leaves in a strainer or tea ball in your mug. Fill the mug with fresh, boiling water and cover, letting it steep, for 6-8 minutes. Remove the leaves, add honey or lemon to taste, and enjoy!

 

Watch this video – Red Raspberry Leaf Tea For Women’s Health

The Nitty-Gritty on Red Raspberry Leaf for Women’s Health & Why It’s Good

 

Magnesium

 

Magnesium is a co-factor over 300 enzyme reactions in the body. Needless to say-it’s kind of important. It regulates protein synthesis-one of the most fundamental biological processes-, muscle and nerve function-including nerve impulse, muscle contraction, and normal heart rhythm, as well as blood glucose controlblood pressure, and energy production.

 

It aids structural development of bone, and plays a role in the synthesis (basically, production) of DNA and RNA. If you need a little reminder, DNA (deoxyribonucleic acid) is a self-replicating material present in just about every living thing.

 

It is the carrier of genetic information. RNA (ribonucleic acid) is present in all living cells, and essentially carries instructions for DNA regarding the synthesis of proteins. There’s really no simple way to sum up that process…but it’s important!

 

Potassium

 

Potassium plays a large role in smooth muscle function. Smooth muscle is the kind in your intestines, heart, etc. as opposed to skeletal muscle. Skeletal muscle you think about contracting-like when you flex your bicep. Smooth muscle is subconscious-you don’t think about making your heartbeat, or your intestines contract to push food through. Potassium conducts electricity, along with calcium and magnesium, which regulates the impulses to move these muscles.

 

Calcium

 

Much like the other vital minerals, the body cannot produce calcium on its own-which is why it is so important to consume enough of it from healthy outside sources (I am not one to drink a lot of milk, so this was a “concern” for me growing up. Don’t worry-there are other ways to get what you need!)

 

Roughly 99% of the calcium in our bodies is concentrated in our bones and teeth, but it also helps nerves fire, blood to clot, and works with potassium and magnesium to contract muscles. It is, in fact, so vital to muscle function that your body will draw it from your very bones if you do not ingest enough.

 

Iron

 

Iron is a mineral that has several roles in the body, the biggest one being the creation of healthy oxygen-carrying red blood cells. Roughly two-thirds of the bodies iron is found in the protein haemoglobin, which is responsible for carrying oxygen from our lungs to other parts of the body.

 

Anaemia is when you don’t have enough haemoglobin and is usually when people start taking iron supplements. Exhaustion, a racing heart, restless legs, shortness of breath-all are common signs of anaemia. Women are at the highest risk.

 

Zinc/Phosphorus

 

Zinc is a vital part of the immune system, and also ties into the creation of proteins and DNA. Phosphorus, after calcium, is the most abundant mineral in the human body, with 85% of it being located in the bones and teeth. It works closely with calcium to build strong bones and teeth.

 

B/C Vitamins

 

In short, B complex vitamins do a variety of jobs, often times working together. They convert nutrients to energy, maintain skin and hair health, regulate stress hormones, and boost HDL cholesterol (the “good” cholesterol.)

 

Vitamin C helps the body form and maintain some of its vital components, including blood vessels, skin, connective tissue, and bones.

 

When you take a look at the breakdown of the leaves, it’s not hard to see why they would be helpful for heart health, muscles, or even strengthening the uterus. There is no magic “super herb” out there, but red raspberry leaf tea is a great herbal tea to add to your daily routine to keep everything running smoothly.

 

P.S. Make sure to take a look at the Everyday Roots Book. 350+ pages of the best home remedies, natural beauty recipes, homemade cleaners and diy household products. View Remedies

 

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

 

Revealing Here – 3 Homemade Cream Recipes for Arthritis and Joint Pain


Revealing Here - 3 Homemade Cream Recipes for Arthritis and Joint Pain - Instead of paying for the arthritis cream at the store, try making your own. It offers great peace of mind to know what exactly you are absorbing into your skin, and it’s rewarding to make yourself. Here are 3 Homemade Cream Recipes for Arthritis and Joint Pain.
CLICK HERE TO DISCOVER THE 215+ HOME REMEDIES, NATURAL BEAUTY RECIPES & DIY HOUSEHOLD PRODUCTS

 

Homemade Hot Pepper Cream for Arthritis & Joint Pain

 

The active component in hot peppers that gives them their heat is called capsaicin, and the hotter the pepper, the higher the level of capsaicin there is. While rubbing something that seems flaming hot onto your sore joints doesn’t initially seem like it would help arthritis, capsaicin cream is commonly sold OTC as a pain reliever.

 

Why?

 

Capsaicin depletes a neurotransmitter called substance P, which is responsible for sending pain signals to our brain. If we block the big P, we never get the memo that something is hurting, and therefore end up pain free.

 

Instead of paying for the arthritis cream at the store, try making your own. It offers great peace of mind to know what exactly you are absorbing into your skin, and it’s rewarding to make yourself.

 

Note: It is normal for there to be somewhat of a burning sensation when first applied. If you have sensitive skin, use with caution. Always wear gloves when handling hot pepper powder, and avoid any contact with your eyes. If you wanted to look extra awesome when you make this, a pair of goggles isn’t a bad idea.

 

Homemade Cream Recipes for Arthritis and Joint Pain #1 – Original Capsaicin Cream Recipe

 

You will need…

-3 tablespoons of cayenne powder
-1 cup of grapeseed oil (or any other oil like almond, olive, jojoba)
-1/2 cup of grated beeswax
-A double boiler
-A glass jar with a tightly fitting lid

 

Directions

Mix together 3 tablespoons of cayenne powder with 1 cup of your oil of choice and heat in a double boiler for 5-10 minutes over medium heat. Stir in a 1/2 cup of grated beeswax and continue to stir until it has melted completely and everything is blended together.

 

Chill the mixture in the refrigerator for 10 minutes, and then whisk together. Chill for another 10-15 and then whip again before putting it in a glass jar with a tightly fitting lid and storing in the refrigerator. It will keep for 1 ½ weeks-apply daily as needed for pain.

 

Watch this video – Miracle of Cayenne Pepper for Fast Joint Pain Relief – Dr Mandell

Homemade Cream Recipes for Arthritis and Joint Pain #2 – Super-Strength Cream

 

The hotter the pepper, the more capsaicin it has, making this cream super strength.

 

You will need…

-1 cup of beeswax
-4 tablespoons of Habanero powder
-4 cups of grapeseed or another oil, such as almond, jojoba, or olive
-Gloves
-A double boiler
-A glass jar with a tightly fitting lid

 

Directions

Combine 4 tablespoons of Habanero powder with 4 cups of grapeseed or olive oil in a double boiler. Let this mixture warm up over medium heat for 5-10 minutes. After it’s warmed, melt 1 cup of beeswax into the mixture and stir it until everything is smoothly blended together. Let it chill for 10 minutes in the refrigerator and then whisk together.

 

Chill for another 10-15 minutes and then whip together once more before pouring into a glass container with a tightly fitting lid and refrigerating it. It should keep its potency for 1 1/2 weeks. Apply as needed for pain, stopping use if any irritation occurs.

 

Watch this video – 5 Amazing Treatments for Arthritis, Rheumatoid Arthritis, and Joint Pain That Work!

Homemade Cream Recipes for Arthritis and Joint Pain #3 – Little Bit Extra Cream

 

This cream includes the other notable anti-inflammatory’s and pain reducers turmeric and ginger, as well as cayenne.

 

You will need…

-3 cups of grapeseed oil, or any other oil like almond, jojoba, or olive
-3 tablespoons of ground cayenne
-1/2 cup of beeswax
-3 tablespoons of turmeric
-2 tablespoons of ground ginger
-A double boiler

 

Directions

Mix together 3 tablespoons of ground cayenne, 3 tablespoons of turmeric, and 2 tablespoons of ground ginger. Add this to 3 cups of grapeseed oil in a double boiler and stir until mixed thoroughly. Warm over medium heat for 5-10 minutes and then add in 1/2 cup of beeswax.

 

Stir until the beeswax has melted completely and everything is blended together, and then remove from heat and chill in the refrigerator for 10 minutes. After 10 minutes take it out and whisk it together and then refrigerate for another 10, blending it once more at the end.

 

Put in a glass jar with a tightly fitting lid in the refrigerator, where it will keep for 1 ½ weeks. Apply as needed for pain, but with this cream, rub in as much as you can and then let it dry before rinsing off. The turmeric will really stain.

 

When you use your cream, really take the time to gently massage it into each aching joint. The little bit of stimulation helps get your circulation pumping and circulates blood through your joints. This gets much needed oxygen and nutrients to them, which is especially good for osteoarthritis.

 

Don’t forget to wear gloves when handling super spicy stuff (like the habanero) and stop using if it causes too much irritation.

 

Watch this video – All Natural Homemade Cream for Arthritis & Joint Pain

Important note on use!

 

If you don’t want the little bits of spices in there, follow the steps below to get a smooth infused oil to use in the cream (this makes it easier to get absorbed.)

 

Mix together your oil and spices for whichever recipe you choose to do. Heat over medium heat in a double boiler for 15 minutes, and then remove it to cool and infuse for 30 minutes.

 

After 30 minutes, strain through a cheesecloth and reserve the infused oil. After it is strained melt the beeswax in a double boiler, and pour in the infused oil. Stir until blended thoroughly, and then follow the same steps for chilling, whipping, and storing as above.

 

Warning: These spices stain. Do wear an apron or clothes, you don’t mind putting at risk when making these.

 

P.S. Make sure to take a look at the Everyday Roots Book. 350+ pages of the best home remedies, natural beauty recipes, homemade cleaners and diy household products. View Remedies

 

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

 

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

 

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

 

For more details about her book, take a look at the Everyday Roots Book.

 

What is the Best Way to Avoid Stroke and Heart Attack?


What is the Best Way to Avoid Stroke and Heart Attack? Avoid Stroke and Heart Attack - Diets seem to come and go all the time, but the paleo diet has been going from strength to strength. Have you felt tempted to try it? If you’ve adopted “the caveman diet” for heart health reasons, then a new study in the European Journal of Nutrition might come as a shock to you.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Avoid Stroke and Heart Attack – How Paleo Cause Stroke and Heart Attack

 

Diets seem to come and go all the time, but the paleo diet has been going from strength to strength.

 

Have you felt tempted to try it?

 

If you’ve adopted “the caveman diet” for heart health reasons, then a new study in the European Journal of Nutrition might come as a shock to you.

 

For those who don’t know, the paleo diet promotes foods that hunter-gatherers would have eaten more than 10,000 years ago (in the Paleolithic era—hence the name) things like fish, lean meats, vegetables, fruit, nuts, and seeds. It forbids foods like dairy products, grains, legumes, potatoes, added sugar, salt, and processed foods.

 

The new study—carried out by researchers from Edith Cowan University in Western Australia—investigated the effect of the paleo diet on gut health, since previous studies contradicted each other on this issue.

 

They recruited 47 people who had eaten a relatively healthy diet for the previous 12 months, together with 44 people who had eaten a paleo diet for at least the previous 12 months.

 

The paleo group was divided into a strict paleolithic group that consumed less than one serving of grains and dairy per day and a pseudo-paleolithic group that consumed more than one serving of these food groups per day.

 

Unsurprisingly, they found that the paleo groups were eating more fat than the other groups and that the strict paleo group consumed the most protein. They also discovered that the paleo dieters were not short of fiber, as one may have expected, given the lack of grains and legumes on their plate.

 

Still, that wasn’t enough to save the paleo crowd, as their blood, urine, and stool samples revealed a few unsavory truths.

 

Firstly, they had much more trimethylamine-n-oxide (TMAO) in their blood than the other subjects. TMAO is a compound that’s produced in our intestines, and too much of it spells bad news.

 

Almost all the research up to now says that it’s a major heart disease risk.

The TMAO levels were highest in the strict paleo group, the people that consumed almost no grains at all, so their heart disease risk goes way up.

 

So rather than Paleo, cut out this ONE ingredient (you didn’t even know you were consuming) to avoid stroke and heart attack…

 

Avoid Stroke and Heart Attack – The Tasty Treat that Cuts Blood Pressure and Cholesterol

 

Bad food tastes good. That’s part of the reason why it can be so difficult to beat conditions like high blood pressure and high cholesterol. It’s unfortunate that your cardiovascular health is not best friends with many of the sweet things in this world.

 

But if you do have a sweet tooth then we have some good news for you, because there is one fabulous feel good food that tastes great and can still help your health.

 

It can help make your heart healthier, reduce your blood pressure, cut your bad cholesterol, ramp up your brain activity and even pep up your love life.

 

Well, it shouldn’t be too surprising that chocolate is healthy given that it starts life as cocoa beans, which are loaded with flavanol. Flavanol is an antioxidant, one of those Swiss army knives of health that stops blood clots, boosts blood flow to the heart and brain, reduces high blood pressure, and lowers the risk of heart attack and stroke.

 

But it’s not the only antioxidant that cocoa beans are choc full of. There are even more of these helpful substances which are so beneficial to vascular health, and which also take the fight to free radicals—the harmful molecules which contribute to oxidation in the body.

 

Increased oxidation opens the way for LDL cholesterol—the bad sort—to start forming plaque on the arterial walls. As a result, they become narrower and more rigid, which is a perfect recipe for heart attack and stroke.

 

There are many things in the environment that can cause damage to the body, like pollution, cigarette smoke, and even too much sunlight, and antioxidants help to mop up the effects of all of them, before they can do their damage.

 

But it isn’t just the free radicals that help put chocolate on a par with health foods. There’s also the fat content. The majority of fat in chocolate comes from cocoa butter, which contains oleic, palmitic and stearic fatty acids (and you’ll find Oleic acid in olive oil too). It’s monounsaturated, which means it is heart-healthy and a proven blood pressure reducer.

The palmitic and stearic fatty acids are saturated fats, but still, research has found that they don’t hurt your cholesterol levels, which is odd but welcome news!

 

It’s now well established that chocolate can lower stress levels and improve a person’s sense of well-being and happiness. This is probably down to the fact that it’s great at boosting the production of endorphins, the brain’s natural happiness chemicals. And you also get serotonin in the mix, the body’s own antidepressant, too.

 

It’s worth mentioning that the brain releases these happiness chemicals when we’re in love, so when people say that they love chocolate, they really do mean it.

 

The only fly in the ointment with chocolate is the high sugar content. That’s why we’d recommend dark chocolate over milk chocolate every time. Choose the dark stuff with at least 65% cocoa content. Current research leads us to believe that 3 ounces (85 grams) of chocolate a day will give you all of the health benefits without the sugar rush.

 

Watch this video, to avoid stroke and heart attack – Strategies to Prevent Heart Attack and Stroke in the Workplace

As good as chocolate is for you, it can’t handle the job of lowering your blood pressure all on its own. For that you’re going to need something else, and these 3 simple exercises are the answer to lowering your blood pressure down to 120/80 right away…

 

And cholesterol control is more than chocolate can handle on its own too, so try this step-by-step approach that will get you back to healthy levels in less than a month…

 

Avoid Stroke and Heart Attack – Shingles Increases Your Risk of These Two Deadly Conditions

 

A recently published study in the Journal of the American College of Cardiology shows that people at risk of shingles are also at risk of heart attacks and strokes because of the virus that causes shingles.

 

Shingles comes from the Herpes Zoster virus. It first causes chickenpox, usually in childhood, then it bides its time, lying dormant in your body until it shows up as shingles when you’re older.

 

But how does it cause stroke and heart attack?

 

The authors of the new study used medical data relating to South Koreans. This gave researchers extensive demographic and medical information for 570,000 people.

 

519,880 of them were observed between 2003 and 2013 and in that time 23,233 were diagnosed with the Herpes Zoster virus, primarily because they developed shingles.

 

The scientists created a comparison group with selections based on demographic and medical information.

 

The shingles group suffered 1.34 more strokes per 1,000 person-years than the non-shingles group did. They also suffered 0.8 heart attacks more per 1,000 person-years than the non-shingles group did.

 

The risk was highest for people under 40 and for those who had had shingles in the past year.

 

The fact that the youngest people with few cardiovascular disease risk factors experienced the highest risk was surprising, as we would usually expect older people with clogged arteries and higher blood pressure to experience strokes and heart attacks.

 

The authors looked at previously published studies to help them suggest why shingles might increase the risk of cardiovascular problems.

 

When active, the Herpes Zoster virus can replicate right next to arteries. This causes inflammation in those arteries which, in turn, can cause them to block or burst.

 

Even when dormant, the virus is constantly reactivated at a level that causes no symptoms. When this occurs next to arteries, the same thing happens.

 

The virus tends to move through your nervous system to the center of your body, where you have the largest arteries.

 

The virus increases both your blood pressure and negative emotions.

The virus compromises your immune system, which then puts you at risk of medical problems, including cardiovascular ones.

 

This all points to why we should live healthy lifestyles. Being healthy is the best way to be ensure that your immune system is strong enough to resist the shingles virus. It tends to attack people who are older with weaker immune systems, so the healthier and stronger we can keep ourselves, the better we can resist it.

 

 

Watch this video, to avoid stroke and heart attack – Does aspirin help prevent stroke and heart attacks? – Mayo Clinic Radio

If you have high cholesterol, learn how to eliminate it by cutting out the one ingredient explained here (maybe it helps with shingles too)…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Avoid Stroke and Heart Attack.

 

What is the Best Way to Improve Liver Function Fast?


What is the Best Way to Improve Liver Function Fast? Improve Liver Function Fast - The reason why you want to start a liver cleansing diet if you have fatty liver disease is because you want to give your liver the perfect opportunity to regenerate. Medications will never be able to regenerate the liver unless the medications are stem cells!
CLICK HERE TO DISCOVER HOW YOU CAN REVERSE YOUR FATTY LIVER EASILY, PERMANENTLY & IN JUST DAYS

 

Improve Liver Function Fast – By cleansing your body from toxins you can boost your defence system against fatty liver

In natural healing, there’s a principle that cleansing the internal organs of the body is what keeps people healthy and prevents aging, keeping you look youthful for a long time.

 

Here’s the rationale: The more toxins your body contains, the more unhealthy the cells are, since cells are not supposed to contain toxins. It’s not difficult to understand that a cell that has no toxins is going to operate at a higher capacity than one that is full of toxins. The process of cleansing detoxifies the body’s burden of the toxins.

 

Toxins affect the entire body, not just the cell. When cells fill up with toxins, then the body becomes overwhelmed with them, and can’t perform its normal functions as well. The body can deal with a certain amount of toxins in the cells, but if the level of cells affected is too high, you’ll end up with disease. Toxin-filled cells are associated with diseases such as allergies, autoimmune diseases, and skin disorders.

 

Your body has five major detoxification organs that assist you with this process: your skin, colon, liver, gall bladder, and kidneys. Detoxification is going on simultaneously in all locations 24/7, but a major blockage in the process will be constipation. If you are unable to evacuate the meals you’ve eaten that your body has processed, then the rest of the organs get backed up and their detoxification processes could slow down or even stop.

 

Your liver is next in the chain of organs that detoxify toxins. Your colon may be working perfectly but if your liver is backed up and can’t properly process foods and chemicals, its cells become overworked. Fatty liver may set in, simply because the liver can’t eliminate the fats properly. That’s when the fats can accumulate and cause fatty liver.

 

If your colon is not working properly, the liver will not have access to the best place to dump toxins – your colon. These toxins have to go somewhere and they end up overloading the skin and the kidneys.

 

Your body is an amazing machine that works properly 24/7 but you have to help it along the way by eating a healthy diet, one not too high in calories or the wrong fats, and taking your supplements to insure you have good levels of all vitamins and minerals your body needs.

 

Improve Liver Function Fast – Benefits of Liver Cleansing Diets

Liver cleansing diets are never boring. You will eat more vegetables than ever before, delight in fruits, eat different types of protein foods, nuts, and wholesome grains. Herb teas and pure water are included as well as vegetable juices. All foods are made from wholesome organic sources and protein sources are grass-fed and antibiotic-free.

 

The reason why you want to start a liver cleansing diet if you have fatty liver disease is because you want to give your liver the perfect opportunity to regenerate. Medications will never be able to regenerate the liver unless the medications are stem cells! Your body was made to last for many years, and because of all the toxic chemicals, pesticides, herbicides, and heavy metals in the environment now, we all have to cleanse our liver from these substances.

 

When we do, benefits come. Here’s a list of some of those benefits:

 

1 Increased energy levels

Toxins drain your body of energy.

 

2 Increased mental focus

With fewer toxins in the brain, your mental focus is like a laser.

 

3 Stronger immune system

Liver cells do participate in immunity.

 

4 Clearer skin

Your friends will notice how radiant your skin is after starting a liver cleansing diet.

 

5 Greater creativity

Fewer toxins in the brain means ideas will flow freely.

 

6 Healthier hair and nails

With a liver cleansing diet, there’s no reason for your hair and nails to not grow.

 

7 Body smells better

Without toxins, your body smells better.

 

8 Weight loss

That weight around the middle may be due to a sluggish liver.

 

9 Easier to get up in the morning

Toxins bog you down and make you feel more fatigued. Without them, you spring up in bed.

 

10 Resetting of the body’s sleep cycles

Melatonin may be more efficiently created when liver cells are working better.

 

11 Relief from allergies

Allergies are a thing of the past if you do enough liver cleanses and eat a liver cleansing diet.

 

12 No need for body therapies such as chiropractic and massage, or decreased need

Without toxins building up in the joints, you feel freer and have a better range of motion.

 

13 Vision improves

In Chinese medicine, eyesight is connected with the liver meridian.

 

14 Depression lessens

Depression is an emotion translated into chemicals in the body. If the liver is clogged, then the body can’t break down the chemicals and they recirculate throughout the body. This contributes to depression.

 

15 Hormones balance out on their own

One function of the liver is to break down hormones and create new hormones. With a purer liver, your body is able to do this easier.

 

16 Normalization of body functions (heart rate, blood pressure)

Over time, a liver cleansing diet tends to balance heart rate and blood pressure.

 

17 Mood balancing

Since the liver’s function includes breaking down the chemicals produced by emotions, when you detoxify, it helps improve moods.

 

For more ideas on how to improve liver function fast, watch this video – How to Detox Your Liver

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

 

To find out more about this program, visit her website – Improve Liver Function Fast

 

Revealing Here – What Foods to Eat to Cure Fatty Liver?


Revealing Here - What Foods to Eat to Cure Fatty Liver? Foods to Eat to Cure Fatty Liver - Diet is your first line of offense against a diagnosis of fatty liver. Your diet can totally transform your health and your life. Here are eight foods to eat in your diet if you have fatty liver.
CLICK HERE TO DISCOVER HOW YOU CAN REVERSE YOUR FATTY LIVER EASILY, PERMANENTLY & IN JUST DAYS

 

Foods to Eat to Cure Fatty Liver – Foods to Eat When Diagnosed with Fatty Liver

Diet is your first line of offense against a diagnosis of fatty liver. Your diet can totally transform your health and your life.

 

Below are eight foods to eat in your diet if you have fatty liver.

 

1 Green Leafy Vegetables

Green leafy veggies are the #1 food to have in your diet when diagnosed with fatty liver. Kale, spinach, watercress, dandelion greens, mustard greens, collard greens and romaine lettuce are full of nutrients that help your liver regenerate.

 

2 Healthy Fruits

Fruits contain different types of acids that help purify the cells of the liver. For example, apples contain malic acid which helps dissolve stones in the gall bladder and liver. Healthy fruits are fruits closest to their raw form.

 

3 Protein

Your liver needs enough protein in your diet in order to regenerate itself. Some studies have shown in the past that 100 grams protein a day is the ‘magic’ amount where the liver can detoxify itself from toxins.

 

4 Milk Thistle

Milk thistle is often one of the primary components of herbal formulas. Several herbal formulas tested scientifically that contain milk thistle have been proven to target the pathological events that initiate and make fatty liver disease progress.

 

5 Green Tea

Green tea’s medicinal actions include antioxidant, thermogenic (heat-creating), fat reducing and anti-inflammatory activities that make it an herb with liver-protecting properties.

 

In a 2012 medical report found in the journal Nutrition Reviews, scientists concluded: ” This reivew presents the experimental evidence demonstrating the hepatoprotective properties of green tea and its catechins and the proposed mechanisms by which these targeted dietary agents protect against non-alcoholic fatty acid disease.

 

6 Soy

In a rat study on the effects of soy on lean and obese animals, animals fed either casein milk protein or soy for 17 weeks showed a difference in their liver tests. The animals that ate soy diets reduced their triglyceride levels by 20% plus they reduced their overall liver fat accumulation.

 

The researchers had evidence to believe that soy partially restored part of the fat metabolism. They believe that adding soy to diets of those who are obese or have fatty liver disease would be able to make a difference and could assist in reversing the disease.

 

7 Liver Cleanse Formulas

Liver cleanse formulas are combinations of herbs that ‘clean out’ the cells of the liver, and help it regenerate. There are many different kinds on the market.

 

8 Camel Milk

Camel milk contains natural insulin that can help insulin resistance in those who are overweight or have metabolic syndrome. It has been known to help decrease the amount of insulin needed by diabetics.

 

In one study in Saudi Arabia, camel milk given to rats eating a high fat, cholesterol-rich diet that causes fatty liver, 8 weeks of camel milk drinking decreased the fat in the liver, the inflammatory cell infiltration of the liver, increased glutathione levels, and preserved liver function. It totally eliminated the fatty liver changes normally caused by the diet. Camel milk is available from Amish farmers in the United States.

 

Foods to Eat to Cure Fatty Liver – Taking Antioxidants Can Help Promote Liver Health

The antioxidant vitamins include vitamin A, vitamin C and vitamin E. All these vitamins must be in adequate amounts in the diet in order to prevent deficiencies and all of them work together to protect and replenish each other. The antioxidants are important in prevention of many diseases, including fatty liver disease.

 

There are real reasons why taking antioxidants is a good idea when you have fatty liver disease. Obesity and eating too much of the wrong fats in the diet generate free radicals that cause fat cell dysfunctions and reprograms these cells genetically in a negative way. This leads to a low-grade systemic inflammation and situation where the cells accumulate even more fat. It soon becomes a vicious cycle. Free radicals generated from this process will accelerate the progression of fatty liver disease.

 

Obesity reduces the amount of vitamin C in the blood and the distribution of body fat in obesity has been shown to have an inverse relationship to vitamin C levels in the plasma. Thus, it appears that taking vitamin C supplements could play an important role in preventing or reversing fatty liver disease, since fatty liver disease is caused by obesity.

 

In one Chinese study, scientists reviewed all the medical studies and found that vitamin E supplementation reduced ALT and AST levels in patients who had non-alcoholic fatty liver disease. In fact, it optimized their levels, showing improvement in the condition.

 

In another study, the relationship between low levels of vitamin A in the body and non-alcoholic fatty liver disease was uncovered. Up to two-thirds of obese subjects had low levels of vitamin A in the liver, and the lower their levels were, the greater the severity of their fatty liver condition.

 

When considering the addition of antioxidants in your diet, always remember that vitamin A, C, and E must be taken together and not singly. This way you can get the maximum benefits. Seeking the aid of a nutritionist to determine what levels your body needs is always the best solution.

 

For more ideas on the foods to eat to cure fatty liver, watch this video – Fatty liver home remedies | Six foods that fight fatty liver

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

 

To find out more about this program, visit her website – Foods to Eat to Cure Fatty Liver Fast

What are the Best Ways to Make Your Liver Healthy Again?


What are the Best Ways to Make Your Liver Healthy Again?  If you want to make your liver healthy again, here is a list of 11 eating habits to make sure you are already including in your daily routines. Read on to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN REVERSE YOUR FATTY LIVER EASILY, PERMANENTLY & IN JUST DAYS

 

Make Your Liver Healthy Again – Symptoms of Cirrhosis

Cirrhosis of the liver is the diagnosis given when the liver becomes scarred and the functional tissue of the liver is decreased. This means there are fewer cells taking care of all the functions of the liver. Thus, the rate of nutrient processing, hormone creation, drug detoxification and toxin removal slows down remarkably. About 30,000 people die from cirrhosis each year in the U.S. according to the Centers for Disease Control.

 

There are two stages of cirrhosis – the early stages and the end stages. The end stages could lead to death. Here’s a synopsis of these two stages below.

 

Early Phases

There’s still time to turn back the hands of time to the time when someone didn’t have cirrhosis if you catch it in the early stages. However, you must be proactive. Don’t think that it will happen on its own.

 

Early Phases of Cirrhosis

Here are the symptoms that occur in the early phases of cirrhosis:

 

Inflammation

Scar tissue forming in the liver (seen with a biopsy)

 

End Phases of Cirrhosis

Here are the symptoms that occur in the later phases of cirrhosis:

 

  • Fatigue
  • No appetite to eat even foods you love
  • Stools are not brown but rather are clay-colored
  • Bloody stool
  • Itchy skin
  • Sleepiness
  • Swelling in the ankles
  • Swelling in the legs
  • Swelling in the abdomen, called ascites from bacterial infections that attack the peritoneal lining
  • Variceal bleeding
  • Fever
  • Weight loss without trying
  • Bleeding, due to the liver’s inability to handle the production of clotting factors
  • Urine appears dark colored, either orange or brown
  • Urination is less than normal
  • Yellowed skin and whites of the eyes
  • Confusion or disorientation
  • Changes in personality
  • Kidney failure
  • Liver transplant
  • Hepatic encephalopathy
  • Liver cancer
  • Enlarged spleen

 

From this symptoms list, you will see that there are very few symptoms in the early stages of cirrhosis. When the condition progresses, that’s when all the symptoms come. Ascites is when the abdomen enlarges so much that breathing may be affected. It occurs when albumin levels are too low and when the pressure in the liver’s blood vessels is high.

 

The type of kidney damage that occurs is reflected in the dark urine, urinating less than usual, swelling of the abdomen, jaundiced skin, confusion, nausea and vomiting. These changes occur because the kidneys are not getting their usual blood flow. As a result, they cut back on their own blood flow.

 

The veins enlarge as an adaptation to the high pressure in the portal arteries. This may occur in the esophagus or the stomach. This is called the production of varices. The walls of the affected blood vessels become thin and twist, appearing as a snake. The stools may turn black when this happens because there is internal bleeding.

 

Encephalopathy of the liver also occurs because of a build-up of toxins that should have been detoxified but weren’t due to the inability of the liver to detoxify itself. One of them is ammonia, and when it accumulates in the brain, it can lead to confusion, personality changes, and coma. Even death may result.

 

If cirrhosis occurred from hepatitis C, cancer of the liver may also occur.

 

Make Your Liver Healthy Again – Eating Habits That Contribute to a Fatty Liver

According to studies, your diet is closely tied in with the creation of fatty liver. That’s what researchers worldwide are reporting in their research. Thus, by reversing your eating habits that are out of alignment with healthy eating, you can then prevent and reverse fatty liver disease. Fatty liver disease is reversible if you attack it with good nutrition in its early stages.

 

Below is a list of 11 eating habits to make sure you are already including in your daily routines:

 

1 Stop eating processed fats and hydrogenated fats.

Check the labels of the foods you are eating; when you see hydrogenated fats on the list, discard the food. It’s contributing to the promotion of a fatty liver.

 

2 Replace your vegetable oils with olive oil and coconut oil.

The most easily oxidized oils are the vegetable oils (corn, safflower, vegetable, soy, canola) because they are not stable; their chemical composition makes them subject to breakdown by light and heat. Eliminating these oils from your diet helps preserve your antioxidant levels.

 

3 Stop eating sugar and sugary foods.

Sugar affects your immunity, your metabolism, and your blood sugar levels. It also is a sure way to gain weight. When blood sugar levels aren’t stable, metabolic syndrome occurs. Metabolic syndrome is tied closely with fatty liver disease.

 

4 If you’re drinking coffee, make sure it’s organic.

Non-organic coffee is loaded with chemicals and pesticides. Non-organic decaffeinated coffee is additionally loaded with nickel. The more toxins you consume, the harder you make your liver work.

 

5 Eat healthy protein foods, in serving sizes.

Eating 4 ounces protein (chicken, fish, beef, buffalo, wild meats, pork, poultry) twice daily is not excessive. Don’t fear red meat; fear only the overconsumption of commercially grown red meats. When cattle consume a diet based on corn, it alters the composition of the fats in the meat. However, there is nothing wrong with grass fed beef.

 

6 Take supplements that correct any nutritional deficiencies you might have.

Nutritional deficiencies, such as methionine, choline, vitamin A, vitamin C, vitamin D, and vitamin E are tied to fatty liver. You need all vitamins and minerals, not just some of them. Take a good program of supplements.

 

7 Make sure antioxidants are amongst your current supplements.

The antioxidants vitamin C, E and A have been shown in the research to be medically important to prevent and reverse fatty liver.

 

8 Stop the alcohol.

Alcoholic drinks cause fatty liver disease.

 

9 Stop eating rancid nuts, especially peanuts.

Nuts that are rancid often contain the mold aspergillus, which creates the toxin aflatoxin. Peanuts are notorious for their high content of aflatoxin. Aflatoxin kills liver cells.

 

10 Don’t overeat foods with saturated fats.

Foods with saturated fats are more stable in the body than unsaturated (vegetable oils) but you can still eat too many of them. Don’t overeat them.

 

11 Avoid the salty foods.

High amounts of salt place an extra burden on the body and especially the liver. You need a pinch of salt each day, but not much more than that.

 

Make Your Liver Healthy Again – Maintaining a Healthy Diet and Weight as A Natural Fatty Liver Prevention

The answer to disease always goes back to the same thing: eat a healthy diet if you want to stay healthy. And this is the case if you want to prevent a fatty liver.

 

Vancouver researchers reported in 2013 that DHA may play a central role in co-coordinating complex networks that integrate liver fatty acid metabolism. And most people’s diets are low in DHA and EPA, the two omega 3 fats that could potentially benefit fatty liver disease.

 

Russian scientists discovered that patients with metabolic syndrome who had non-alcoholic fatty liver disease made clear mistakes in their diet. They ate too many calories each day, of which these calories included too many animal proteins and fats. Their food choices left them to be deficient in fiber, carbohydrates, antioxidants, vitamins B1 (thiamine), B2 (riboflavin) and vitamin B6 (pyridoxal-phosphate).

 

Brazilian researchers also found that diet was associated with the presence of non-alcoholic fatty liver disease. The study participants ate too many calories, too much fat, and too much saturated fat. All of them ate less than the recommended amount of monounsaturated fats (such as from olive oil) and did not meet the requirements for calcium, sodium, potassium, pyridoxine and vitamin C. About 15% ate too much salt as well.

 

What type of healthy diet do you need to prevent fatty liver? One that focuses on healthy serving sizes of vegetables and fruits, protein foods, olive oil, and only a handful of nuts each day.

 

Make sure you include healthy beverages such as freshly squeezed juices, pure water, and herbal teas. Some experts will also add grains to the list of healthy foods, and if the grains are non-GMO, then that’s when you’ll get the most benefits for your health.

 

Here’s a sample of a good healthy diet that supports your liver when you have a fatty liver:

 

Breakfast: Whole grain cereal like quinoa with raisins and milk, 2 eggs

 

Lunch: 1-quart salad with Romaine, spinach, kale, artichoke hearts, tomatoes, radishes, carrots, celery and chicken breast meat, honey mustard dressing, berry chocolate dessert

 

Dinner: Salmon, boiled red potatoes, green beans, whole grain roll with butter, pumpkin pie

 

You’ll achieve your ideal body weight, have more energy than you can imagine, and reverse your fatty liver with this sample diet.

 

For more ideas to make your liver healthy again, watch this video – 10 Tips to Improve Liver Health

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

 

To find out more about this program, visit her website – Make Your Liver Healthy Again

What is the Best Way to Reverse Fatty Liver Symptoms?


What is the Best Way to Reverse Fatty Liver Symptoms? There's not one medication for everyone to reverse fatty liver symptoms. Instead, the answer may be medication to lose weight, metformin to bring down the blood sugar level, or statin drugs to lower cholesterol and triglycerides.
CLICK HERE TO DISCOVER HOW YOU CAN REVERSE YOUR FATTY LIVER EASILY, PERMANENTLY & IN JUST DAYS

 

The Functions of the Liver

Your liver is the second largest organ in the body (your skin is #1) and is located in your abdomen. To find your liver, you need to be familiar with the quadrant system of identifying the organs. In this system, you first draw an imaginary horizontal line underneath your ribs and another at the level of your groin.

 

Then draw an imaginary vertical line through your navel. These lines now separate your abdomen into four quadrants. The two quadrants on your right side are called the right upper quadrant and the right lower quadrant. The two quadrants on your left side are called the left upper quadrant and the left lower quadrant.

 

The liver is shaped like a triangle with a 90 degrees angle and two 45 degrees angles. The 90 degrees angle is rounded and located under your ribs in your right upper abdomen. One 45 degrees angle is located about 3 to 4 inches straight down from the 90 degrees angle under your right ribs; the other one is located under the ribs in your left upper abdomen. The liver weighs about three pounds.

 

There are billions of liver cells in the liver, and it’s good that there are, since chemicals and toxins in the environment are constantly affecting the liver negatively. Luckily for us all, the liver has a pretty remarkable regeneration capacity. The most circulation the liver gets is at night, when your body is restoring.

 

What else does the liver do? Below are 14 different functions of the liver but there are hundreds more!

 

14 Functions of the Liver You Might Not Know

 

1 Detoxifies Chemicals Like Herbicides, Pesticides, Heavy Metals, and Medications Your liver is your body’s primary recycling center, changing and breaking down chemicals into safer fragments, recycling some for other purposes while discarding others.

 

2 Processes Nutrients from Foods – Your liver collects and distributes nutrients as needed. When your body must create new proteins, the liver will assemble amino acids perfectly into what you need.

 

3 Secretes Bile for Digestion – Your liver creates bile. Like detergent, bile emulsifies fat in the diet. Without being dissolved, fats can’t be absorbed into the blood stream. Bile is stored in the gall bladder.

 

4 Stores Iron in the Body – Iron is important for your endurance levels. All red blood cells depend on iron because these cells are not created without it.

 

5 Metabolizes Carbohydrates, Fats and Proteins – Every food and beverage you consume is processed and metabolized by your liver.

 

6 Provides Storage for Vitamin B12, Vitamin A, Vitamin D, Vitamin E, Iron and Copper – Each of these vitamins and minerals are essential for your health.

 

7 Controls the Production of Cholesterol – Cholesterol is the precursor molecule for hormones, so your liver plays a role in hormone production.

 

8 Metabolizes Alcohol

 

9 Maintains Hormonal Balance by Breaking Down Hormones – Hormones are recycled in the body by your liver.

 

10 Converts Ammonia into Urea – Breaking down protein requires the removal of ammonia, and your liver has this job in the body.

 

11 Produces Immune Factors for Good Immunity

 

12 Stores Excess Glucose as Glycogen Sugars are converted to glycogen for use in the body at a later time.

 

13 Regulates Blood Sugar – Besides your pancreas, your liver also plays an important part in controlling your blood sugar levels.

 

14 Creates Heat in the Body

 

15 Breaks Down Red Blood Cells That Are Old – Your body’s amazing recycle center in your liver will reuse the iron in the red blood cells.

 

Reverse Fatty Liver Symptoms – Drugs That Cause Fatty Liver

Often the use of drugs is unavoidable, but one of the problems with them is that they may cause harmful side effects such as fatty liver. Any medication that causes a person to gain weight is potentially contributing to fatty liver. Thus, the listing of many drugs associated with fatty liver disease includes the following:

 

Birth control pills -Drugs to prevent pregnancy are so widely used that the side effects are rarely considered.

 

Antidepressants – There are many types of drugs that treat depression.

 

Antipsychotic medications – Drugs that treat psychosis can also cause fatty liver disease.

valproic acid – This is an anti-epilepsy drug.

 

Diltiazem – This prescription medication is a heart medication that is called a calcium channel blocker.

 

Indinavir – You wouldn’t know much about this prescription medication unless you had HIV. It’s a drug reserved for those who have HIV.

 

Tamoxifen – This is a prescription drug based on an ingredient from the Pacific Yew tree. It’s used as an anti-estrogen medication for those who have breast cancer and is part of the treatment plan for cancer patients.

 

High dosage of intravenous tetracycline – You have to be pretty sick to end up with a high dosage of intravenous tetracycline. It’s one that is used in the Intensive Care Unit in the hospital.

 

Alcohol – As little as two drinks a day for women and three drinks a day for men can cause the appearance of fatty liver disease.

 

Cigarettes – Fatty liver disease is one of those hidden health problems of cigarettes you never thought of.

 

Sedatives – These are drugs that calm you down.

 

Corticosteroids – Two primary steroid drugs are cortisone and prednisone.

 

Methotrexate – This is a potentially dangerous medication used as a last resort for rheumatoid arthritis.

 

Amiodarone – This medication treats abnormal heart rhythms.

 

Sulfonamides – This medication treats infections; these drugs also use up para-amino-benzoic acid (PABA), a B vitamin, in the body which is used to synthesize folic acid in the intestines.

 

Phenytoin – This anti-epilepsy medication is especially used for grand mal seizures.

antithyroid drugs – The primary medication in this category are the ones used for hyperthyroidism.

 

Phenothiazines – These drugs treat schizophrenia and other psychotic disorders.

 

Salicylates – These are aspirin-based medications that treat mild to moderate pain.

 

Why You Avoid These Drugs If You Want to Reverse Fatty Liver Symptoms?

 

How These Drugs Harm the Liver

When drugs harm the liver and cause fatty liver, they cause the elevation of liver enzymes. Three of the most important liver enzymes are found on liver function tests, and are called SGOT or AST for short, ALT or SGPT, and alkaline phosphatase.

 

There are three types of liver injuries:

 

  1. Hepatocellular injury– If this type of injury shows jaundice as one of the symptoms, the person may be a candidate for a liver transplant. Two drugs that can cause this injury are acetaminophen and isoniazid as well as the gout medicine allopurinol; NSAIDS Omeprazole, Paroxetine, Rifampin, Sertraline; Lisinopril, Losartan and Methotrexate, Baclofen, Statins, Tetracyclines, Trazodone, and Risperidone. The injury is reflected in elevated ALT enzymes.

 

  1. Cholestatic– This type of injury is not as bad as hepatocellular injury, but it may destroy the bile ducts and cause itching skin as well as jaundice. Cholestatic injuries show high alkaline phosphatase and total bilirubin. Drugs that can cause it include oral contraceptives, amoxicillin, estrogens, Mirtazapine, Terbinafine, Phenothiazines, Erythromycins, and Anabolic steroids.

 

  1. Mixed– This injury is reflected by similar lab test findings as the hepatocellular injury and the cholestatis injury. It’s caused by the drug phenytoin. Drugs responsible include Amitriptyline, Captopril, Sulfonamides, Trazodone, Verapamil, Phenobarbital, Clindamycin, Carbamazepine, and Trimethoprim. Treatment for these liver injuries starts with removal of the prescription medication causing them.

 

Reverse Fatty Liver Symptoms – Typical Medications Used to Treat Fatty Liver Disease

When a patient has fatty liver disease, the doctor must evaluate the patient fully to determine how the fatty liver disease began. Is it because the patient was overweight or obese? Is the fatty liver due to diabetes and metabolic syndrome? Is the cause related to high cholesterol and triglyceride levels?

 

Thus, there’s not one medication for everyone who has fatty liver disease. Instead, the answer may be medication to lose weight, metformin to bring down the blood sugar level, or statin drugs to lower cholesterol and triglycerides.

 

If the patient is obese, Orlistat systemic medication may be prescribed. This is a peripherally acting anti-obesity medication. Another peripherally acting anti-obesity agent is called Xenical.

 

However, studies don’t prove that these medications work to reverse the fatty liver disease. Plus, medications that cause rapid weight loss are suspect as to what other damage they may be doing in the body.

 

If the patient has diabetes, pre-diabetes, or metabolic syndrome, then Metformin is often the drug of choice. However, again, we do find that studies don’t prove that Metformin is working to reverse fatty liver symptoms.

 

Statin drugs to lower cholesterol and triglycerides can cause a host of other problems such as a Coenzyme Q deficiency, related to muscle aches and pains and memory loss. Coenzyme Q is an antioxidant in the body, and by lowering antioxidant levels in the liver, you cannot really help the condition of fatty liver disease.

 

Fatty liver disease needs high levels of antioxidants in order to reverse the progression of the disease. Medications that are in the category of statin drugs might contribute to fatty liver disease in the long run. Thus, you should be very cautious about using statin drugs when you have fatty liver disease.

 

The bottom line on the use of medications to reverse fatty liver symptoms is that they can never be effective if you continue to eat an unhealthy diet high in fats, calories, salt and sugar. Only when you alter your diet and make it one that has nothing but healthy foods and beverages in it and stop drinking alcohol will you begin to see improvement.

To get more ideas on how to reverse fatty liver symptoms, watch this video – Fatty Liver: How to Fix It 

 

This post is from the Fatty Liver Remedy Program. It is created by Layla Jeffrey who is a Nutritionist and an Expert on the subject of Fatty Liver. She was diagnosed with a “fatty liver”, or to be more precise, Non-Alcoholic Steatohepatisis (NASH). In this program, she will share how she has succeeded in reversing her fatty liver. This program offers T ime-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).

 

To find out more about this program, visit her website – Reverse Fatty Liver Symptoms Right Now

What is the Best Way to Completely Cure My Arthritis in 21 Days?


What is the Best Way to Completely Cure My Arthritis in 21 Days?  Completely Cure My Arthritis in 21 Days - Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome. A recent study from Sweden may now have found something that does that.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Completely Cure My Arthritis in 21 Days – Arthritis Reversed with This Common Oil

 

Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome.

 

A recent study from Sweden may now have found something that does that.

 

Researchers found that a commonly available oil could be the key to stopping existing arthritis and even preventing it from getting started in the first place.

 

Dr. Daniela Di Giuseppe was lead author on the study from Karolinska Institute in Stockholm, and she claims that a simple fish oil can make all the difference when it comes to combating rheumatoid arthritis.

 

The study followed subjects for more than a decade, and over that time it was learnt that the habit that correlated most with a lower likelihood of developing RA was high consumption of Omega 3 fatty acids. Simply put, those who ate the most fish had the lowest incidences of RA and other inflammatory process diseases.

 

Dr Di Giuseppe described this as the “protective effect” of Omega 3s on bodily tissues. It’s long been thought that Omega 3 fatty acids played a major role in joint health and the inflammation process, but this is the first time that conclusive proof of a connection has been found.

 

Fish and fish supplements contain Omega 3 fatty acids while Western diets often contain too much Omega 6 fatty acid, overpowering omega-3’s by a ratio of nearly 20 to 1. The majority of experts think that the ratio of the two in our diets should be more like 2 to 1.

 

With such a huge differential, it’s no wonder that inflammation has free rein in the body. With RA, this makes the body’s immune system turn on itself, attacking and degrading tissues, leading to pain and disability. But what this study has shown is that if Omega 3 and Omega 6 are balanced correctly it can have tremendous health benefits.

 

It’s nice to hear about this study because Omega 3 has long been a part of our plan, the same one that’s already helped thousands of people to beat arthritis without resorting to the unpleasantness and expense of medications.

 

Watch this video – Take Fish Oil Every Day for 20 Days, See How Your Body Changes

You might need more than a few cans of tuna to feel a change with your arthritis, though. If you want to completely cure yours, then try this simple and effective approach which I use to completely cure my arthritis in 21 days…

 

Completely Cure My Arthritis in 21 Days – Arthritis? Cut Your Death Risk by 50% By Dumping This Habit

 

If you have been diagnosed with arthritis, you can cut your risk of dying 50% by cutting out one bad habit. This is according to a new study published in Arthritis Care and Research.

 

We all know this habit is bad, but it’s particularly bad for arthritics. In fact, you’re 37% more likely to die than non-arthritics with the same bad habit.

 

The research team wanted to answer two questions:

 

  1. Are smoking arthritis patients more likely to die than smoking non-arthritics?

 

  1. Does giving up smoking soon after an arthritis diagnosis cut the risk of death?

 

They used the long-term Nurse’s Health Study to identify 938 arthritis patients and 8,951 age-matched non-arthritics to compare them against.

 

They also gave their participants a questionnaire to examine their smoking and other potentially relevant behaviors.

 

They found that 40% of newly diagnosed arthritics quit smoking and, after comparing them with the 36% of the non-arthritics who quit at approximately the same time, they found that both groups experienced the same benefits with the same subsequent mortality rate.

 

Compared with those who continued smoking, the quitters reduced their chance of death by between 42% and 53%.

 

In other words, arthritis patients who had given up smoking were no more likely than non-arthritic former smokers to die in subsequent years, but 42-53% less likely than continued smokers to die.

 

But the real interesting finding was that smoking arthritis patients were 37% more likely to die than smoking non-arthritics were. Therefore, smoking is worse for rheumatoid arthritis patients than for their healthy peers.

 

But the real question is, are you ready to completely REVERSE your arthritis? That’s what I did using the 3 simple steps that can completely cure my arthritis in 21 days, found here…

 

Completely Cure My Arthritis in 21 Days – Arthritis Joints Protected by This Breakfast

 

You know it’s healthy, delicious and simple to make. But now you have the most important reason for eating this breakfast backed up by a new study from Friedrich-Alexander-Universität Erlangen in Nürnberg, Germany.

 

It will directly protect your bones and joints from detraining if you suffer arthritis.

 

Like that wasn’t enough, it also produces cells that directly fight autoimmune diseases like arthritis.

 

In the experiment on mice, published in the journal Nature Communications, researchers discovered that the gut bacteria’s response to a high-fiber diet slows down bone and joint degradation.

 

This is how it works:

 

  1. When your intestinal bacteria break down fiber, short-chain fatty acids are created as a by-product of the fermentation process.

 

  1. When you eat a lot of fiber, it changes your intestinal bacteria in a way that even more short-chain fatty acids are produced than usual.

 

  1. The more short-chain fatty acids of propionate and butyrate that you have in your bones, bone marrow, and joints, the fewer bone degrading cells you have, and the slower your bones degrade.

 

  1. In addition to preventing bone degradation, these short-chain fatty acids also increase your regulatory T cells (called Tregs) that, in turn, modulate your over-active immune system so that it leaves your joints alone. Tregs are your body’s best defense against autoimmune diseases like rheumatoid arthritis.

 

Scientists reached this conclusion via three separate, but related, studies:

 

  1. They gave the mice the short-chain fatty acids propionate and butyrate in their drinking water.

 

  1. They transplanted bacteria from the genus Prevotella, previously found to be anti-arthritic, to the intestines of arthritic mice.

 

  1. They gave the mice a high-fiber diet.

 

All three of these experiments supported the four findings above.

The scientists did not propose a specific diet, but suggested that muesli for breakfast is a good start followed by fruit and vegetables throughout the day.

 

Now eating muesli is only one piece of the puzzle to reverse arthritis. Here are the 3 steps I used to completely cure my arthritis in 21 days…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Completely Cure My Arthritis in 21 Days at Home