What is the Best Way to Eliminate Vertigo at Home?


What is the Best Way to Eliminate Vertigo at Home? If you suffer Benign paroxysmal positional vertigo (BPPV), you may have tried to eliminate vertigo using a technique called “Epley maneuver” to move the crystal particles inside your inner ear. This is a very successful technique to eliminate vertigo, when performed by doctors or physical therapists but more difficult as do-it-yourself technique. When Dr Carol Foster – an expert in vertigo – experienced BPPV herself, she developed her own home technique to eliminate vertigo that ended up being easier and more successful than Epley maneuver.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

A Simple Technique to Eliminate Vertigo at Home Discovered

 

If you suffer Benign paroxysmal positional vertigo (BPPV), you may have tried to eliminate vertigo using a technique called “Epley maneuver” to move the crystal particles inside your inner ear.

 

This is a very successful technique to eliminate vertigo, when performed by doctors or physical therapists but more difficult as do-it-yourself technique.

 

When Dr Carol Foster – an expert in vertigo – experienced BPPV herself, she developed her own home technique to eliminate vertigo that ended up being easier and more successful than Epley maneuver.

 

She calls it “the somersault maneuver”

 

After successfully treating her vertigo with “the somersault maneuver”, Dr Carol Foster conducted a study to find out which of the Epley maneuver and her half somersault maneuver worked best as a home treatment for vertigo.

 

Watch this Vertigo Treatment Video – Carol Foster, MD Vertigo Treatment

She published her findings in the journal Audiology and Neurotology Extra.

 

She recruited people with vertigo, divided them into two groups, and taught them either the Epley maneuver or the half somersault maneuver. After she observed that they could do it, she sent them home with instructions to continue it for six months.

 

She then tested them to see which group’s treatment was the most successful. The best test of vertigo is called nystagmus, which are the rapid involuntary movements of your eyes that occur when you are extremely dizzy.

 

After two months self-administered maneuvers under her supervision, the reduction of nystagmus was greater in the Epley maneuver group, but both procedures worked quite well.

 

After six months, however, the half somersault maneuver ended up more effective, with more failures in the Epley maneuver group.

 

So how should you do the half somersault maneuver?

 

Directions:

 

#1 – Kneel on the floor and look up at the ceiling.

 

#2 – Lean forward with your head as if you going to do a somersault. Your head should touch the floor with your chin tucked in so you face your thighs. Hold this position for about 30 seconds.

 

#3 – Turn your head 45° in the direction of the ear that causes your vertigo and hold it for 30 seconds.

 

#4- While holding your head at this 45° angle, raise it quickly until it is level with your back while you are on all fours. Hold for 30 seconds.

 

#5 – While keeping your head at the 45° angle, raise it all the way until the top of your head points to the ceiling.

 

#6 – Then stand up and turn your head so you are facing forward again.

 

The trouble with this technique (as well as Epley maneuver) is that it helps only for one type of vertigo and doesn’t work for everyone.

Another problem is that they take a long time to develop permanent results and you’ll probably have to keep on doing them.

 

I’ve developed much more powerful vertigo exercises that seem to work for every type of vertigo. People also report almost immediate results. To learn these powerful vertigo exercises and test-drive them for yourself, click here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

What is the Best Way to Reverse Vertigo?


What is the Best Way to Reverse Vertigo? If you have tried everything for your vertigo without success, a new study now suggests there might be some hope of a relatively cheap and completely natural remedy to reverse vertigo. Read on here to learn more about this Vertigo and Dizziness program that can treat vertigo caused by Meniere’s disease.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

You Can Reverse Vertigo with These Common Vitamins

 

If you have tried everything for your vertigo without success, a new study now suggests there might be some hope of a relatively cheap and completely natural remedy to reverse vertigo.

 

If you have Meniere’s disease, you are probably sick of doctors who inform you there is no cure. In fact, medical science has tried various remedies, and one is as ineffective and horrifying as the other, from diuretics to cortisone to ear injections to surgery.

 

Meniere’s disease is a disorder of the inner ear that causes episodes in which you feel as if you’re spinning (vertigo), and you have fluctuating hearing loss with a progressive, ultimately permanent loss of hearing, ringing in the ear (tinnitus), and sometimes a feeling of fullness or pressure in your ear.

 

In most cases, Meniere’s disease affects only one ear. Meniere’s disease can occur at any age, but it usually starts between the ages of 20 and 50.

 

But a new study now suggests that there might be a simpler treatment to reverse vertigo that is related to Meniere’s disease that does not require drugs or hospitalization.

 

Researchers have known for some time that free radicals are extremely active in the inner ears of people who have been exposed to antibiotics, chemotherapy drugs, and some other drugs. In addition, previous studies have also found free radicals in the inner ears of people whose hearing had been damaged by loud music.

 

This made researchers at the Hiroshima University School of Medicine wonder whether antioxidants could fight off the symptoms of Meniere’s disease and either halt the progression or completely reverse the symptoms of this condition. They set out to find out and published their study in the journal Acta Oto-Laryngologica.

 

They gave 25 patients three oral antioxidants daily: 300mg of rebamipide, and either 600mg of vitamin C or 300mg of glutathione.

Overall, of the 25, 18 showed a clear reduction of disability.

 

More specifically, of the 27 ears with hearing disorder, 12 showed an improvement, of the 27 ears with tinnitus, 17 improved and, most promising of all, of the 22 people with vertigo, 21 improved significantly.

 

From this, the scientists concluded that radical scavengers had the potential to treat many of the symptoms of Meniere’s disease, especially the vertigo which is, by far, the most disabling of the symptoms that can lead to serious falls, car accidents, sick days, and so forth.

 

Up to now, this is still the only study on the ability of antioxidants to remedy vertigo, but five years after this study, Israeli scientists decided to explore whether antioxidants could restore hearing in people who suffered from sudden hearing loss. After all, hearing is the one Meniere’s disease symptom on which this first study had almost no success.

 

The Israeli team divided their 87 patients into a group that received the treatment and a group that received a placebo.

 

The treatment to reverse vertigo consisted of 600mg of vitamin E and 1,200mg of vitamin C daily.

 

By the end of the study, the hearing of those in the treatment group had improved by 29.4 dB at a rate of improvement of 63.3 percent. Those in the placebo group improved by 18.5 dB and 44 percent.

 

As a result, there might be something to the idea that ear problems often involves free radicals that damage cells and affect either balance or hearing or both.

 

Watch this vertigo-related Video – Vertigo Cure (BPPV) Self Treatment Video

Together with the vitamin supplements, do the exercises in our vertigo guide for a comprehensive vertigo solution that works.

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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In What Terrible Way Does Sleep Quality Cause Vertigo?


In What Terrible Way Does Sleep Quality Cause Vertigo? Vertigo is a dangerous, annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy spells, and other complications resulting in loss of driving abilities and even injury. But it’s studied so little that many sufferers are left with little to no relief, except for pills and potions. What’s worse, it seems to affect every aspect of life, including sleep. So, Japanese researchers started investigating the relationship between sleep quality and a specific form of vertigo. And the results were astonishing!
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Vertigo Caused by Your Sleep Quality (but easily solved)

 

Vertigo is a dangerous, annoying, and lifestyle-changing problem, some people suffer falls, panicked dizzy spells, and other complications resulting in loss of driving abilities and even injury.

 

But it’s studied so little that many vertigo sufferers are left with little to no relief, except for pills and potions. What’s worse, it seems to affect every aspect of life, including sleep.

 

So, Japanese researchers started investigating the relationship between sleep quality and a specific form of vertigo.

 

And the results were astonishing!

 

Their study, published in a 2010 edition of The Journal of Clinical Sleep Medicine, arose as a result of hearing many sleep complaints by vertigo sufferers. It compared the sleep quality of 35 people with Meniere’s disease with that of 35 healthy subjects.

 

Those with Meniere’s disease which had poor sleep quality, spent considerably less time in deep sleep than the healthy controls did, meaning that their quality of sleep was lower.

 

Because they spent so much time sleeping lightly, they spent more overall time sleeping than the healthy subjects, likely as an attempt to compensate for the poor sleep they were getting.

 

Those people who had poor sleep quality were also more likely than the non-vertigo sufferers to be aroused by sounds throughout the night.

 

One interesting discovery they made was that people with Meniere’s disease were more likely to suffer from sleep apnea than the healthy population.

 

Sleep apnea is a condition that causes the afflicted person to stop breathing while asleep. This occasionally wakes them up, but it is more common that they remain asleep during these spells.

 

The researchers suggested that these periods of low or no oxygen intake compromised the circulation of oxygen rich blood to the brain and inner ear, which causes the nausea, hearing loss, and spinning sensation.

 

The researchers considered if continuous positive airway pressure (CPAP), would improve vertigo symptoms. CPAP is a machine used for sleep apnea. It involves a ventilator that applies mild air pressure into your nose while you sleep. It’s supposed to ensure your airway does not collapse or become obstructed while you sleep, which typically happens if you have sleep apnea.

 

Researchers concluded that the CPAP use showed some benefit in relieving vertigo and hearing loss experienced by people with Meniere’s disease.

 

Based on these findings, they strongly recommended against sleeping tablets for insomniacs with Meniere’s disease because of the possibility that these might inhibit their breathing and thereby worsen their vertigo even more.

 

That only works if you can keep a CPAP on your face – all night. Many people hate them and don’t comply with their use. If this is you, or if you’d like to be rid of the machine altogether, you’ll need to try alternative, natural methods.

 

Watch this Vertigo-related Video – How do you sleep with vertigo ? | Most Rated Health FAQ Channel

This natural program completely and permanently stops snoring and sleep apnea, once and for all…

 

Fall asleep in less than 9 minutes? It’s not just possible – it’s guaranteed…

 

And if you’re suffering vertigo, here are the simple exercises thousands of readers have used to completely rid themselves of vertigo – for good…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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What is the Best Way to Treat Vertigo without Drugs?


What is the Best Way to Treat Vertigo without Drugs? A study performed by Taiwanese researchers suggested that a big part of people who visited the emergency department did so with dizziness or vertigo. Often with broken limbs after suffering a fall. To treat vertigo, people are usually told to take vestibular suppressants or other drugs and sent home to cope with it on their own. This seemed quite a cruel way to treat vertigo in the eyes of the researchers, so they went out to research an ancient Asian practices and found something that has worked for many hundreds of years.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

This Old Technique Can Be Used to Treat Vertigo

 

A study performed by Taiwanese researchers suggested that a big part of people who visited the emergency department did so with dizziness or vertigo. Often with broken limbs after suffering a fall.

 

To treat vertigo, people are usually told to take vestibular suppressants or other drugs and sent home to cope with it on their own.

 

This seemed quite a cruel way to treat vertigo in the eyes of the researchers, so they went out to research an ancient Asian practices and found something that has worked for many hundreds of years.

 

The best part about this method to treat vertigo, is that you can access this Asian practice, no matter where in the world you live.

 

The authors of the Taiwanese study asked people who visited the hospital with dizziness to participate test the effectiveness and safety of acupuncture as a remedy.

 

They split them into two groups, one that received real acupuncture, and one that received a fake acupuncture treatment where the needles were inserted a centimeter or two from the real acupoints.

 

An otolaryngologist or neurologist verified that they all suffered from dizziness or a variety of causes of vertigo like vertebrobasilar artery syndrome and Ménière’s disease.

 

At the beginning, the scientists asked them to complete a questionnaire to record their level of functioning and their limitations when tackling specific activities. This was their baseline score before the treatment.

 

They then applied the real and fake treatments, and gave them two more questionnaires to complete twice afterwards: the first time 30 minutes after the treatment, and the second time seven days later.

 

The real acupuncture treatment group gave better scores than the fake treatment group both 30 minutes and seven days after the treatments.

 

The study indicated acupuncture was safe and that it worked for a variety of people who suffered from different types of vertigo. Many treatments often work for only one type, so that is a big potential advantage of acupuncture.

 

Watch this Video – Simple Fix To Vertigo Continues To Be Widely Viewed Online Video

But if acupuncture is not your thing, you can still cure all types of vertigo and dizziness using a simple set of exercises found here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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Do You Want to Know the Terrible Effects of Vertigo?


Do You Want to Know the Terrible Effects of Vertigo? There are many different underlying causes of vertigo, but it now seems like one of the most serious of these is so brief that many people don’t take it particularly seriously, especially the effects of vertigo to their daily lives. The effects of vertigo may last for only a second or two in most cases and people tend to ignore it and pass it off as normal. It is related to the extreme dizziness that some people feel when they stand up after sitting or lying down.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

The Deadly Effects of Vertigo (must read)

 

There are many different underlying causes of vertigo, but it now seems like one of the most serious of these is so brief that many people don’t take it particularly seriously, especially the effects of vertigo to their daily lives.

 

The effects of vertigo may last for only a second or two in most cases and people tend to ignore it and pass it off as normal.

 

It is related to the extreme dizziness that some people feel when they stand up after sitting or lying down.

 

When you stand up from sitting or lying down, your body needs to increase your blood pressure for a moment to ensure that enough blood reaches your brain against the gravity you have suddenly imposed on it.

 

But sometimes something goes wrong and extreme dizziness happens.

This condition is called orthostatic hypotension. It happens because their blood pressure drops by at least 20 mmHg systolic points or 10 mmHg diastolic points.

 

But if the blood vessels in your lower body do not constrict fast enough to increase your blood pressure for that moment, the blood cannot leave your lower body fast enough to go back up to your heart.

 

This means that there isn’t enough blood available for your heart to pump up to your brain, and your brain starts to cut out until enough blood arrives.

 

But scientists now suggest that middle-aged people who suffer from this condition may be at higher risk of dementia as they age. This study was published in the journal Circulation.

 

The scientists analyzed information collected by the Atherosclerosis Risk in Communities population-based study, involving 11,503 participants between 45 and 64 who had no history of coronary artery disease or stroke.

 

These participants were visited for the first time in 1987 and then observed for the following 20 years.

 

Researchers measured participant blood pressure when they got up after lying down for 20 minutes.

 

Scientists discovered that those who met the requirements for orthostatic hypotension were 40% more likely than the others to develop dementia, and had 15% more cognitive decline than the others had.

 

So what can you do to prevent bad events and deadly consequences of orthostatic hypotension?

 

To overcome the effects of vertigo, drink enough water to ensure that you have enough blood circulation through your body to maintain a healthy blood pressure. Avoid diuretics like blood pressure medications, excessive caffeine, and alcohol.

 

Some medications like antidepressants and alpha-1 blockers can also cause it.

 

Watch these 4 Videos about vertigo below –

 

5 common signs of vertigo

 

Dizziness and Vertigo – How to Stop Dizziness Instantly – Dizziness Treatment

 

Natural Solutions for Vertigo (Common Sense Medicine)

8 Foods You Should Eat To Manage Your Hypotension – Best Orthostatic Hypotension Treatment

But most importantly, ensure one critical nutrient is delivered to your brain where it belongs. This natural approach helps to do just that, and ends vertigo once and for all…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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What is the Best Way to Heal Vertigo for Good?


What is the Best Way to Heal Vertigo for Good? The simplest way to heal vertigo finally discovered. Italian researchers recently discovered a simple procedure that cures 85% of people from “incurable” Ménière’s disease. This is a disease of the inner ear that causes extreme vertigo, tinnitus, hearing loss, and a feeling of fullness in the ear. Read on to find out more.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

The Simplest Way to Heal Vertigo Finally Discovered

 

Italian researchers recently discovered a simple procedure that cures 85% of people from “incurable” Ménière’s disease.

 

This is a disease of the inner ear that causes extreme vertigo, tinnitus, hearing loss, and a feeling of fullness in the ear.

 

As anyone with this condition can testify, it is severely disabling, especially in cases where attacks occur frequently.

 

And till now, the traditional medical system claims there is no cure for it.

Italian research into vertigo indicates Ménière’s disease is caused by the blocking of the azygos and/or internal jugular veins that lead away from your inner ear.

 

These veins are supposed to remove fluid from your inner ear.

 

If they are blocked and cannot do this, fluid builds up inside your inner ear, and that is what is called Ménière’s disease.

 

By now medical scientists know what to do with blocked arteries or veins. They carry out a procedure called an angioplasty during which they attach a deflated balloon to a catheter, put the catheter into the blocked vessel, and inflate the balloon to force the vessel open.

 

Researchers in a recent study identified 182 patients who had been diagnosed with Ménière’s disease, resistant to all known treatment and management procedures.

 

They performed ultrasound and MR imaging on them to confirm that either the azygos or the internal jugular vein was blocked.

 

Of those. 87% tested positive for these blocked veins, while only 12% of healthy patients did. Proving that this is the cause of Ménière’s.

 

They then performed the angioplasty procedure on all the Ménière’s patients who agreed to it.

 

After a two-year follow-up period, an average of 80 percent of them experienced major improvements of some of their symptoms.

 

85 percent reported an improvement of their vertigo, 70 percent said that the feeling of fullness in their ears declined, 50 percent reported an improvement in their hearing, and 35 percent reported a reduction of tinnitus.

 

If this is correct, it shows freeing up blood vessels leading to the brain is critical.

 

Watch these 2 Videos

 

Vertigo, Balance, Meniere’s and Dizziness Solutions

Vertigo Sucks! Here’s How to Fix it Fast

But there is a simpler, natural way to boost blood flow to the brain and heal vertigo for good. And you can do it in 5 minutes. Try this easy method out for yourself here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Heal Vertigo Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Heal Vertigo for Good

 

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What is the Best Way to Get Rid of Vertigo and Dizziness?


What is the Best Way to Get Rid of Vertigo and Dizziness? Vertigo and dizziness often goes undiagnosed and untreated for years, even decades. But a new study from the University of Southampton reveals a simple, easy way to get rid of vertigo and dizziness over the Internet. Participants in this study experienced great relief from their condition without having to leave their home. Read on to find out more.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Get Rid of Vertigo and Dizziness Over the Internet

 

Vertigo and dizziness often goes undiagnosed and untreated for years, even decades.

 

But a new study from the University of Southampton reveals a simple, easy way to get rid of vertigo and dizziness over the Internet.

 

Participants in this study experienced great relief from their condition without having to leave their home.

 

Vestibular rehabilitation has been proven an effective way to get rid of vertigo and dizziness

 

Vestibular rehabilitation is a set of exercises or head movements that helps your central nervous system and brain compensate for the dizziness.

 

Traditionally, these exercises are performed at a doctor’s or physical therapist’s office. But the researchers wondered if the same results could be gained doing the therapy over the Internet.

 

296 Vertigo sufferers from 54 primary care practices in southern England were divided into two groups: one that received the online program, and the other that received the normal care available from the British National Health Service. The average age of the participants was 67.

 

They were asked to complete the Vertigo Symptom Scale Short Form at the beginning, at three months, and again at six months.

 

The online program significantly reduced the symptoms of dizziness and dizziness-related disability after both three and six months.

 

The Internet is a fantastic pathway to work on yourself. We’ve helped thousands of vertigo sufferers completely get rid of vertigo and dizziness over the Internet using a simple set of head-balance exercises.

 

Our exercises differ from the Vestibular rehabilitation exercises used in the study and seem to deliver even better results. Especially since they work for all types of vertigo and dizziness.

 

Watch this Video – How to Get Rid of Vertigo Naturally?

To learn more about the simple vertigo exercises and test-drive them online, click here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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What is the Best Way to Prevent Vertigo Patients from Falling?


What is the Best Way to Prevent Vertigo Patients from Falling? Vertigo places vertigo patients at an extreme risk of bad falls. Researchers from the University of North Carolina at Chapel Hill and North Carolina State University have now discovered a way to prevent falls in people suffering vertigo and dizziness. And the cure lies in watching a video on a computer screen. Read on here to find out more.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Computer Protects Vertigo Patients from Falling

 

Vertigo places vertigo patients at an extreme risk of bad falls.

 

Researchers from the University of North Carolina at Chapel Hill and North Carolina State University have now discovered a way to prevent falls in people suffering vertigo and dizziness.

 

And the cure lies in watching a video on a computer screen, like the one you’re reading now.

 

They published their method in Nature Scientific Reports.

 

The researchers made their volunteers walk on a treadmill while facing a curved screen that displayed a moving hallway.

 

To trick their participant’s brains into believing they were extremely dizzy and/or falling, the scientists added side-to-side movements to the footage on the screen.

 

This is a clever trick because, while your brain knows you are not falling when placed in this situation, the visuals will make you feel like you are losing your balance and your brain will try to compensate for what you see and feel.

 

This is where the experiment becomes quite ingenious.

 

Through 14 cameras placed around their subject’s bodies and electrodes attached to their skins, they recorded how these desperately dizzy walkers altered their walking strides and body postures to stay safely upright.

 

The details of how each individual person compensates for a loss of balance is valuable, as it can be used to train them to do all this better in situations where their balance is even worse than in this virtual reality setting.

 

This is where this study is useful for the prevention of falls in people with vertigo.

 

Training vertigo patients to walk while they feel dizzy cannot take away their vertigo, but it can help them stay upright while they feel like they are spinning.

 

In the virtual reality study, people’s walking varied a lot more between short and long steps instead of taking steps of approximately the same length as usual.

 

Vertigo patients also used their core muscle to sway their bodies back and forth while they were walking, instead of holding their bodies more or less still like we usually do.

 

Their muscles synchronized perfectly with each other to find a coordinated physical response to the dizziness.

 

Watch these 2 Videos below –

 

FAQ: How Can I Manage an Episode of Vertigo? with Dr. Kimberley Bell, DPT

Fall Prevention Exercises – Ask Doctor Jo

 

But there is a simpler method, one that prevents you from falling by completely curing your vertigo and dizziness… and all it takes is a set of easy vertigo exercises found here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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What are the Best Ways to Cure Vertigo and Dizziness?


What are the Best Ways to Cure Vertigo and Dizziness? What if you could cure vertigo and dizziness through a method that has a 95% success rate? This method to cure vertigo and dizziness didn’t require medications or surgery. Read on here to find out more.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

You Can Cure Vertigo and Dizziness Cured Using Two Natural Methods (worked for 95% patients)

 

What if…

 

  • You could cure vertigo and dizziness through a method that has a 95% success rate.

 

  • This method to cure vertigo and dizziness didn’t require medications or surgery.

 

Who wouldn’t want that? Just imagine, for a second, how much better your life would be. No more worrying about when you’re going to suddenly start feeling dizzy.

 

Good news: such a method to cure vertigo and dizziness actually exists. Right now.

 

Cervical vertigo is dizziness associated with neck arthritis, neck or head injuries, neck surgery, inner ear disorder, or any of the other problems that affect the cervical region in the neck.

 

About 84 patients suffering from cervical vertigo in the Rehabilitation Department of No. 2 People’s Hospital were divided into two groups.

 

One group received natural Chinese massage treatments. The other group received Chinese massage plus acupuncture treatment.

 

While the first group showed an impressive 80% overall improvement in pain and discomfort, the results of the second group were even more successful.

 

The combination of massage and acupuncture resulted in 95% effectiveness!

 

Considering how painkillers, medications, and surgery can cause different side effects and complications, treatment options like physical massage therapy and acupuncture are natural, safe, and free of any side effects.

But… guess what? There’s another way to treat vertigo… and it’s very effective at eliminating it for good.

 

Watch these 3 Videos below –

 

Top 2 Acupressure Points to Get Rid of VERTIGO & DIZZINESS – Dr Mandell

Carol Foster, MD Vertigo Treatment

How to Get Rid of Dizziness — Natural Remedies for Vertigo Your Doctor Doesn’t Know About

It doesn’t require medication or acupuncture. Only simple exercises. So, check it out here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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What is the Best Way to Stop Vertigo and Dizziness?


What is the Best Way to Stop Vertigo and Dizziness? If you are in search of the best way to stop vertigo and dizziness from ruining your life, read on here to learn about this vertigo relief program that can help you to permanently cure your vertigo and dizziness.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

How to Stop Vertigo and Dizziness from Ruining Your Life?

 

If you suffer frequent vertigo and dizziness, when you’re not having an episode, you’re probably dreading when it will hit you next.

 

It’s extremely stressful not to know when you’re going to have to stop the car, sit down, take a day off from work or activities or however else this condition ruins your life.

 

A study recently published in the Journal of Psychosomatic Research, reveals one quick thing you can do to stop vertigo and dizziness from affecting your life so negatively.

 

It’s something you can do right now and doesn’t cost a dime.

Many studies have shown that people who suffer from vertigo are substantially more likely than the general population to suffer from depression, anxiety and somatization.

 

This study wanted to find out which people were handicapped the most by their vertigo:

 

– those with depression,
– those with anxiety,
– those with somatization,
– or those without any of these psychological conditions.

 

By the way, somatization is a condition in which people with psychological disorders experience those disorders as physical symptoms, like anxiety presenting as nausea or pain without there being an underlying physiological condition that gives rise to the nausea or pain.

 

They recruited 111 patients with vertigo and measured their vertigo-related disability at the beginning of the study and after a period of 12 months.

 

They also measured their depression, anxiety, and somatization.

All three psychological problems caused the vertigo-related handicap to be worse than in those who experienced no psychological distress. Depression had by far the strongest aggravating effect.

 

To put it simply, those who worried the most about their vertigo were also the most limited by their disease. And this had nothing to do with the level of their condition.

 

So, if you can pep yourself up and focus on the positive things, your vertigo may not get better but the limitations it puts on your life will be less.

 

Watch these 2 Videos below –

 

Dizziness and Vertigo – How to Stop Dizziness Instantly – Dizziness Treatment

 

How To Stop Vertigo – Best Tips To Treat Vertigo Fast

The best thing is of course to cure and stop vertigo and dizziness. Here are simple exercises that work for almost everyone to completely heal your vertigo – as soon as today…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure and stop vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Stop Vertigo and Dizziness

 

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