What is the Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently?


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Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – How Sleep Apnea Destroys Your Heart

When we think of heart health, we normally think of blood pressure and cholesterol.

But a little-known indicator is actually one of the strongest indicators of heart health.

And it’s one that’s adversely affected by sleep apnea, according to a study in the journal Russian Military Medical Academy Reports.

Your heart rate is not supposed to stay constant. It is meant to change from minute to minute, or even second to second, to accommodate your current activities.

For example, when you’re half asleep in bed, it’s meant to be slow. When you get up and walk to the kitchen, it should speed up a bit. When you go for your morning run, it’s meant to accelerate significantly.

If your heart rate variability is high, you are like a smart expensive vehicle that can go to 60 miles per hour in 2 seconds. Because your heart rate can accelerate quickly, your cardiovascular system responds perfectly to your movements and activities.

But if your heart rate variability is low, many studies have established that you are more likely than your peers are to suffer heart attacks, heart failure, diabetic neuropathy, depression, and PTSD.

According to many published studies, sleep apnea increases your risk of developing heart disease.

The new study’s authors decided to find out whether it had something to do with heart rate variability.

As you would expect, they recruited a group of subjects with sleep apnea and a group of healthy sleepers.

They measured their subjects’ heart rate variability in many different ways and found that those with sleep apnea were more likely to have low variability than those without sleep apnea.

The authors also warned that this disturbance in our hearts’ ability to change its rate appropriately can cause serious cardiovascular disease and even death.

In fact, the problem is bigger than just cardiovascular disease. Your autonomic nervous system is responsible for your heart rate variability, so it is a good test to see whether this part of your nervous system is functioning properly. If it is not, you may also develop respiratory problems, as your autonomic nervous system is responsible for respiratory function too.

The bottom line is that if you suffer sleep apnea, you must address it. And the good news is that you can completely rid yourself of sleep apnea in as little as 3 minutes using the simple throat exercises found here…

Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – Sleep Apnea Depletes This Essential Vitamin

Sleep apnea is a life-threatening disease. It has, for example, been linked to an increased risk of stroke and heart attack.

And for a long time, scientists believed it was the lack of oxygen intake while sleeping that caused these secondary diseases.

But a new study published in the journal Sleep Breathing Physiology and Disorders reveals that untreated sleep apnea depletes you of an essential vitamin. And this may be one of the biggest risk factors of sleep apnea.

Greek scientists decided to investigate not only whether sleep apnea sufferers have lower vitamin D levels than healthy sleep-breathers have, but also whether the most common sleep apnea treatment could increase vitamin D.

They recruited 30 people with sleep apnea and 30 healthy controls.

They first measured their subjects’ serum 25-hydroxyvitamin D (25(OH)D) levels, which is the form in which our bodies store vitamin D. They measured these levels at the beginning of the study and again after 3 and 12 months of continuous positive airway pressure (CPAP) treatment.

The subjects with sleep apnea were divided according to how well they adhered to their CPAP treatment. At least four hours of use for at least 70 percent of nights counted as good adherence.

Subjects who followed their CPAP program experienced a smaller drop in vitamin D levels than those who used the treatment inadequately over 12 months.

This association was so strong that they could use it to predict the vitamin D levels of the sleep apnea sufferers over 12 months.

Low levels of vitamin D have been associated with a long list of diseases. It has been proven to worsen arthritis and increase blood pressure and heart plaque buildup, leading to stroke and heart attack.

Therefore, if you suffer sleep apnea, it’s wise to spend extra time in the sun and supplement with vitamin D. We don’t know if it will improve sleep apnea but it will at least help reduce the damage it causes.

But of course, the best thing to do is to cure your sleep apnea. And the easiest (only) way to do that is to train your throat to stay open during the night using the simple throat exercises explained here…

Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently – An Easy Way to Cure Sleep Apnea—Permanently

The most commonly prescribed treatment for sleep apnea is continuous positive airway pressure devices that involve sleeping with a mask over the face and beside a noisy machine.

If this sounds like a terrible solution, the Journal of Clinical Sleep Medicine has now published a new study that offers a better alternative.

The researchers collected the information of 155,448 adult residents of Ontario that had first been collected by the Ontario Health Study. Their subjects had an average age of 46, 75 percent of them were white, and 60 percent were women.

The information included their levels of physical activity, their sleep quality, their sleep apnea status, their weight, their age, their sex, and a whole range of additional sociodemographic, lifestyle, and medical information.

Those subjects who had sleep apnea were more sedentary than healthy sleepers were, reporting that they sat for a median of 4.4 more hours per week.

This means that half of them sat for more than 4.4 hours per week longer than healthy sleepers did, which is already an important finding.

When the researchers analyzed further, they noticed that higher physical activity levels were linked to a reduced risk of sleep apnea.

They found that small increases in physical activity, such as adding 20 minutes to a leisurely walk or 8 minutes of strenuous exercise to a daily routine could reduce the risk of sleep apnea by 10 percent.

It may seem obvious that exercise works probably because it reduces obesity, which is a known cause of sleep apnea.

But these scientists adjusted their results to ensure that known causes of sleep apnea like sex, age, and obesity did not interfere, meaning that exercise was an independent standalone method to prevent and/or treat sleep apnea.

When the benefits of weight loss were added as benefits of exercise to prevention and treatment of sleep apnea, then exercise is even more effective.

Are you still looking for the easiest and most effective way to cure sleep apnea and snoring permanently? Watch this video – A Simple Fix For Snoring And Sleep Apnea

But the easiest and most effective way to cure sleep apnea and snoring permanently are actually simple throat exercises—explained here—that only take 3 minutes per day…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on Easiest and Most Effective Way to Cure Sleep Apnea and Snoring Permanently

How to Create Healthy Brownies with Coconut Oil and Avocado?


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Without a doubt, coconut oil is a super-star ingredient that I use a lot in my recipes including my newest veggies based dessert recipe book.

Coconut oil offers so much. It helps to simulate the thyroid which in turn increases your metabolism and helps to burn stored fat. It improves digestive health and immunity with its natural antibiotic effect and is proving to assist with slowing the aging process as well as being a powerful agent assisting us in our battle to lose weight.

Check some of the health benefits of the amazing oil:

Weight-loss warrior: In the weight loss war coconut can be an invaluable warrior because it contains medium-chain fatty acids that help to take off excessive weight.

It is easily digested, and helps with the proper functioning of the thyroid and endocrine systems.

Immune System Defender: It contains antimicrobial lipids, lauric acid, caprylic acid and capric acid that provide antifungal, antiviral and antibacterial functions all of which work to strengthen the immune system according to research by the Coconut

Research Center coconut oil kills viruses that cause measles, influenza, hepatitis, herpes and many other serious health risks. It will also go to battle for you against certain bacteria that cause ulcers, urinary tract infections, pneumonia throat infections and gonorrhea.

Blood sugar: Coconut oil helps to control blood sugar levels and improves the secretion of insulin.

Bone Builder: This special oil improves the body’s ability to absorb important minerals that include calcium and magnesium. Both of these minerals are mandatory for the development of healthy bones.

Boosts Energy: Many athletes and body builders use coconut oil because it boosts energy and endurance and generally enhances performance.

Perfect oil for cooking: Coconut oil contains less calories than other oils and because its fat content is converted to energy easily it does not promote the accumulation of fat in the heart and arteries. Use it for cooking rather than your traditional vegetable oil to benefit from the essential fatty acids it offers as well as the healthy unsaturated fats.

These are just some of the health benefits that coconut oil offers. This superfood has healing properties beyond just your internal health. There are numerous ways to use coconut oil on your skin and in your hair that can help with anti-aging and other issues so don’t limit it to the kitchen alone.

If you have not yet discovered the wealth of benefits this amazing tropical oil provides it’s time you do.

Who doesn’t love brownies? Here’s a recipe using coconut oil and other healthy ingredients that will take that unhealthy…non-nutritious brownie and turn it into a delicious but healthy bite.

BROWNIES WITH AVOCADO FROSTING

Base:

  • 1 ½ cups walnuts
  • 1 cup dates, soaked at least 30 minutes and drained
  • 1/3 cup cocoa or cacao powder

Directions:

Place walnuts in food processor and process until broken down and crumbly.

Add dates and cocoa and process until well combined. Spread into a small dish or pan.

Frosting:

  • 1 ripe avocado
  • ¼ cup honey
  • ½ cup coconut oil, warmed until liquid
  • ¼ cup cocoa or cacao powder
  • 2 teaspoons vanilla essence

Place all ingredients into the food processor and blend until smooth. Spread over the brownie layer. Place in fridge to firm up then cut into bars.

Watch this video to learn how to create healthy brownies – The Best Fudgy Brownie Recipe | Simple Way Of Making The Perfect Fudgy Brownie

Enjoy!

“50 Desserts with Hidden Veggies” will help you to discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes…

Isn’t it time you began introducing these much ignored nutrient-dense super-stars into all your dishes…including your desserts?

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Prepare a Calorie Friendly Low Fat Dessert that Tastes Like Ice Cream?


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Protein Fluff Your New Favorite Dessert

Do you love ice cream but hate the effects if leaves your body with?

Do you wish someone would create a frozen decadent dessert that was not loaded with dead calories?

Your dream has come true.

You need only 3 ingredients to make an awesome, frozen, thick, “marshmallow” airy light, pudding-type ice cream appropriately called “Protein Fluff – Ice Cream of the Gods. It is extremely light in weight and voluminous.

Protein Fluff is not new…it has been circulating for a while among the fitness community.

It is calorie friendly and low in both fat and carbohydrates – making it a satiating stand-alone dessert, breakfast or anytime snack. You can also use this versatile substance as a great topping for pancakes, cheesecakes or whatever else your imagination might conceive.

This staple among many fitness people and dieters is not only low-calorie but is extremely easy to make with 3 basic ingredients: milk, protein powder, vegetables or fruit…pretty much the same kind of ingredients you would use a protein shake or smoothie.

What makes this fluff so special is you can create a delicious type of ice cream by blending just a few ingredients together. You eat it just like you would traditional ice cream. You can simply enjoy using a spoon and bowl or you can create a protein cone just as you would with ice cream that is amazingly delicious!

The key to this “healthy ice cream” is to whisk it for a good 5-8 minutes. That’s when the magic happens and it tunes into a full-blown fluff.

I promise your taste buds will fall in love. Once you begin making this special dessert or treat you can’t stop making it or eating it. It truly is a bit addicting and a healthy meal or snack to die for. In fact, calorie for calorie this may be the most satiating food you’ve ever tried.

There is a wealth of information and different kinds of recipes you can easily find on the Internet but here’s one to get you started:

CAULIFLOWER CHOCOLATE PROTEIN FLUFF

This sounds like an odd combination but the cauliflower taste is not noticeable – it tastes chocolaty and delicious!

Ingredients

  • 1 cup of steamed cauliflower frozen
  • ¼ cup of flavored whey protein (chocolate, vanilla or other flavor)
  • 1 tbsp. cocoa or cacao powder
  • ½ cup water

Directions:

Place all ingredients in a bowl and blend to a smooth, frozen mixture.

Using an electric whisk, whisk mix for 5 minutes or more until it gains volume.

Enjoy immediately

A couple of things worth mentioning about the ingredients:

Cauliflower must be steamed until it’s well-cooked and tender.

Cauliflower must be cut in small pieces before freezing. Small frozen pieces are easier to blend than big florets.

Plain protein powder may be your usual preference but in the case of fluff, you really cannot get away with plain protein powder.

The fluff is easier to make if the whey protein contains xantham gum (which flavored ones do). It’s the flavored protein powder and an extra tablespoons of cocoa that masks the cauliflower taste.

If you are intent on using unflavored protein powder then simply add xantham gum – ½ teaspoon per serving which will make your protein fluff stay fluffier longer and gain a thicker consistency. This is altogether optional.

Don’t get caught in a “fluff rut.” You can basically make Protein Fluff using any fresh fruit or vegetable as long as it is frozen. Using fruits and veggies that are not frozen simply makes a smoothie not a fluff.

Beyond cauliflower you could try frozen cooked sweet potato or butternut squash…even frozen carrots are a good choice. Have fun and experiment.

Watch this video to get some recipes to prepare a calorie friendly low fat dessert that tastes like ice cream – Protein Fluff – 3 Best Recipe Variations! (No Sugar, Classic, Powderless)

Check out my newest addition: “Blended Bites” where I show you how to use a variety of fresh veggies in your sweet dishes to turn them into nutritional powerhouses.

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

What is the Best Way for Bringing Down Your High Blood Pressure Naturally?


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This Fat Drops Blood Pressure and Cholesterol

When addressing heart health, we’re often told to cut down on fat.

But not today.

And two is better than one, because you’re going to learn about how blending two powerful oils can drop your blood pressure 14 points and LDL cholesterol 26%.

Researchers in India have discovered that a combination of rice bran oil and sesame oil works as well as blood pressure medications—without any side effects.

They presented their findings in the American Heart Association’s scientific session on high blood pressure research.

The group conducted a 2-month study in New Delhi, India, on 300 men and women with mild to moderately high blood pressure. The average age of the participants was 57.

The participants were divided into three groups. The first group received only a blood pressure-lowering medication (Nifedipine) that acted as calcium channel blocker.

The second group used the oil blend, and the third group used a combination of oil blend and the medication.

The participants used about 1oz of the oil for cooking every day.

The results were simply amazing.

All the participants showed a significant decrease in systolic blood pressure. Those who used the medication showed a decrease in systolic pressure of about 16 points.

The group that used only the oil blend showed a decrease in 14 points. The group that used a combination of medications and oil blend showed a 36-point drop.

Their diastolic blood pressure also improved dramatically: a 12-point decrease in the group that took medication, 11 points in those who tried the oil blend, and 24 points in the group that used the combination.

But here is the most interesting part of the research—the oils did something that the medications failed to do!

They caused a drop in LDL cholesterol level by about 26 percent and a 9.5 percent increase in HDL level. No such effect was observed in those who took only the medication.

It is believed that all the beneficial effects are due to the healthy fatty acids and antioxidants present in the oils, such as sesamin, sesamol, sesamolin, and oryzanol.

There are other ways for bringing down high your blood pressure naturally, too.

Discover how three easy exercises drop blood pressure below 120/80 – starting today…

And how cutting out one ingredient (you didn’t even know you were consuming) will normalize your cholesterol in days…

One Vitamin Lowers Blood Pressure and Reduces Fat

We have written many times about the importance of vitamins E and D to support good cardiovascular health.

But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine to drastically lower blood pressure and remove plaque buildup from the arteries.

What’s more, it works wonders even in the smallest doses.

Researchers from Johns Hopkins School of Medicine recently conducted an analysis of 29 unrelated studies on the effects of vitamin C in lowering blood pressure.

The average dose of vitamin C used in these 29 studies was about 500 mg and ranged from as low as 60 mg to 4000 mg throughout the median duration of 8 weeks. The study trial size ranged from 10 to 120 participants.

After summarizing the results of all 29 studies, researchers reached a firm conclusion that vitamin C is incredibly effective in decreasing blood pressure.

Researchers explain that ascorbic acid (vitamin C) can boost the production of nitric oxide (NO), which dilates blood vessels. It also strengthens and improves the elasticity of the inner walls of blood vessels (the endothelial layer).

Surprisingly, this information has been known since 1954, when Nobel Prize-winning biochemist Linus Pauling started his research on the health benefits of vitamin C.

According to Pauling, we have full control of our cardiovascular health. Stroke and heart attacks can be eliminated, prevented, and cured by the proper use of vitamin C and lysine (an essential amino acid).

He explained that besides harmful LDL cholesterol, there is another subtype of cholesterol called lipoprotein A (LPA) that causes most arterial inflammation.

Lipoprotein is a nasty, heavy, and sticky cholesterol molecule that slips under blood vessels, weakening their outer layer and creating ruptures.

The reason doctors, in general, pay little or no attention to lipoprotein damage is that there are no patented drugs that can effectively remove it.

Vitamin C, however, counteracts lipoprotein. It creates a compound that binds with lipoprotein molecules and removes them.

This makes blood vessels stronger and more elastic. Plus, it removes inflammation and cholesterol plaque buildup in the arteries.

All this contributes to lower blood pressure with absolutely no side effects.

The recommended daily dose of vitamin C is 500–1000 mg. If you feel like you need to temporarily tackle germs, viruses, or inflammation, you can take up to 2000 mg/day.

If, however, you have high blood pressure are looking for ways for bringing down your high blood pressure naturally, taking vitamin C may not be enough to get the results you want. To learn the most powerful method to lower high blood pressure naturally, click here…

Or if you need to lose a little weight, discover the simplest way to lose weight without exercise, diets, pills, or supplements…

Strange Cause of High Blood Pressure (stop doing this NOW!)

Huh. There’s this weird cause of high blood pressure that could be affecting you right now.

Even if you’re watching your diet.

Even if you’re making sure to exercise.

But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too.

And surprise! Eliminating it can lower your risk of high blood pressure by a whopping 38%.

Negative social interactions can have a terrible impact, not only on today but also in the more distant future. According to researchers at CMU, fighting with friends or family members can increase high blood pressure and heart attack risk in adults.

The study focused on a previous long-term survey conducted at the University of Michigan on 6000 people between 2006 and 2010. The researchers excluded all participants who were previously diagnosed with hypertension and focused only on 1502 participants who did not previously have high blood pressure. The idea was to find out if negative interactions like fights and arguments had an impact on hypertension.

They made a very significant finding. Those who rated their negative interactions with their loved ones at 2 on a scale of 4 had a 38 percent higher risk of developing high blood pressure over the next four years. For every higher rating on the scale, the risk increased by 38 percent.

Interestingly, it was women between the ages of 51 and 64 years who were most susceptible to developing high blood pressure due to negative interactions. Men and women above 64 years somehow seemed to be less prone to being affected by their emotions or more capable of dealing with them.

In another study, researchers found that those who had positive social interactions in the past 10 minutes usually had lower blood pressure readings on average, based on measurements.

So, the message is: Take it easy! Don’t take fights and arguments to your heart. Relax and de-stress whenever you can.

Watch this video – Bringing Down Your High Blood Pressure Naturally and Quickly, No Side Effects !

Bringing down your high blood pressure naturally isn’t hard—in fact, with these 3 simple exercises, it’ll be super easy! Just click here to learn more…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Bringing Down Your High Blood Pressure Naturally

How to Prepare a Gluten and Sugar Free Dessert Using Pumpkins?


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Pumpkins Pay Big Health Dividends

Pumpkins are oftentimes associated with the fall season, but this stand-out super-food is an excellent ingredient to use year round in both savory and sweet dishes.

The beautiful orange unique globe shaped squash is low in calories with only 83 calories per cup and provides us with an abundance of disease-fighting nutrients including potassium, magnesium, pantothenic acid, vitamins C (17% of your daily requirement in just one cup) and E and a wealth of fiber. This helps to keep us to feeling full and satisfied.

Foods with an abundance of carotenoids have been linked to a long list of disease-fighting, health promoting activities and pumpkins are one of those and likely the reason that pumpkins rank high on the super-foods list.

Containing one of the richest supplies of bio-available carotenoids known just ½ cup serving pumpkin supplies you with more than two times the daily dietary requirement of alpha-carotene and 100% of the daily recommended intake of beta-carotene (a pro-vitamin that converts to vitamin A) in the body.

Carotenoids are yellow or deep orange-red colored, fat soluble compounds found in a variety of plants. Scientists have identified about 600 carotenoids

In fact, studies show that women with the highest concentrations of carotenes in their diets had the lowest risk of breast cancer. Carotenoids have also been shown to decrease the risk of cataracts, macular degeneration and lower rates of heart disease.

This super nutrient food has even proven effective against anxiety and depressed moods. It helps ensure a healthy mood and a good night’s sleep.

Pumpkins contains less sugar and starch than all the other starchy veggies. They are extremely versatile and play successful roles in both sweet and savory dishes.

They can be supportive players or they can assume the starring role. They add color, texture, and flavor to any dish.

You can find them canned, fresh or frozen. Like other super foods, to gain the most from their amazing health benefits its best to enjoy them as close to their original whole form as possible.

And, don’t forget to take advantage of the super health benefits of roasted or raw dried pumpkins seeds!

If you are ready to take your high calories desserts and turn them into “life giving” desserts you’ll love “50 Desserts with Hidden Veggies. ” In it you will discover no bake, Paleo friendly, no sugar, gluten free healthy sweet treat and dessert recipes…

Isn’t it time you began introducing much ignored nutrient-dense veggies into all your dishes…including your desserts? Why not make every bite you take count!

Here’s a great gluten and sugar free dessert and treat recipe to try:

PUMPKIN BITES 

Base

  • 1 cup almonds
  • 1 cup dates, soaked for 30 minutes then drained
  • ¼ cup coconut oil, warmed until melted
  • 1 tablespoon cocoa or cacao powder
  • 2 teaspoons vanilla extract

Place almonds into a food processor and process until broken down and crumbly. Add dates, cocoa powder, coconut oil and vanilla essence and process until well combined. Press this mixture evenly onto the bottom of the pan or dish.

Topping

  • 1½ cups cashews
  • ½ cup pumpkin puree or raw pumpkin blended until smooth in a high speed blender
  • 2 tablespoons honey
  • 1 teaspoon pumpkin spice

Place cashews into food processor and process until broken down and crumbly.

Add pumpkin puree, honey and spices and process until mixture is smooth and creamy.

Pour over the base spreading it evenly.

Place in freezer for a couple of hours to firm up.

Cut into squares before serving.

Watch this video to get some more gluten and sugar free dessert recipesGluten-Free, Sugar-Free Vegan Brownies

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

How to Prepare a Smoothie Bowl Dessert to Boost Your Energy and Health?


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Super Smoothie Bowl

Love ice-cream and frozen yogurt but not the results of eating them?

You have new choices…

Whip up a Smoothie Bowl

Smoothie bowls are fast becoming the “go to” and perfect replacement for ice-cream or frozen yogurt.

Just like ice-cream, smoothie bowls are creamy and cold and thick enough to eat with a spoon. But, there’s a huge difference between ice-cream and smoothie bowls…nutrition.

Smoothie bowls offer the bonus of nutrient-rich vegetables, fruits and super foods.

They are perfect for a quick healthy breakfast when you just don’t have time to stop and sit or for anytime you are on the go and need lots of energy but don’t have time to fuzz with multiple meals.

Smoothie bowls take the “smoothie” to new level of health by way of leafy greens, quality protein, healthy fats and good carbs (from vegetables), creamy avocado, tropical fruits, oats, seeds, coconut products and nuts.

Benefits you receive from Smoothie Bowls:

  • Jumpstarts your energy with a huge boost so you automatically want to get moving and become more active.
  • Reduces hunger and helps eliminate hunger pangs which in turn helps you stick to healthy eating.
  • Improves health due to all the nutrients being absorbed.
  • Detoxes your system from processed dead foods
  • Saves valuable time in prep and eating healthy
  • Helps with weight-loss by filling you up so you avoid junk food cravings.
  • Great way to get the young ones eating veggies they may not like by themselves.

All you need to make these nutrient dense delicious and healthy ice-cream alternatives is a good strong blender and 4-5 minutes to whip it up.

A basic Thick Smoothie Bowl contains approximately 400-500 calories…which for most people is an entire meal’s worth. But the good thing is you control what goes into those 4 or 500 calories. You can even reduce the calories by switching out ingredients or add more if you are looking for something more filling.

Since Smoothie Bowls are extra thick they are eaten in a bowl and not a glass like traditional smoothies. This adds another level of fun as you can add they have lots of surface area to add some fun favorite ingredients to such as fruits, nuts, homemade granolas and other fun healthy toppings.

Here’s the basic formula for making Smoothie Bowls:

  1. Liquid – water/milk/juice
  • Greens – spinach, Kale or Swiss chard are perfect choices or Green powders
  • Fillers – oats, coconut
  • Seeds or nuts –any unsalted seeds or nuts
  • Fruits – any fruits will work but frozen is best or you can opt for fruit powder
  • Protein – any good quality protein powder

For a complete meal smoothie use:

Greens + Healthy fats + Carbohydrates + Protein.

Add optional superfoods:

Greens and other vegetables: Kale, spinach, Swiss chard, romaine, celery, mustard greens, dandelion greens, cucumber, wheatgrass, herbs such as mint, cilantro, parsley and basil etc.

Fruit: bananas, apples, pears, kiwi, pineapple, peaches, mango, raspberries, blueberries, papaya, lemons, ines, grapefruit, orange, blood orange, figs, dates, plum acai etc.

Proteins: plant-based protein powders, brown rice, pea, Sunwarrior, Vega, Whey protein powder (grass fed is best), hemp seeds, Chia seeds or nut butters.

Healthy Fats: Chia seeds, avocados, coconut oil, nut butters, hemp seeds, nuts/seeds

Sweetener if needed: dates, raisins, maple syrup, coconut or Palm sugar, stevia, honey

Superfoods (optional): bee pollen, maca powder, lucuma, cocoa nibs, Spirulina, chlorella, cinnamon, cayenne, young coconut meat, unsweetened shredded coconut, coconut water, avocado, Chia seeds, hemp seeds, matcha green tea powder, nut milks, sprouted buckwheat groats, raw gluten free oats etc.

Add all your favorite ingredients to your high-speed blender, blend everything together, transfer to a bowl and add your favorite toppings. If you want it thicker, add more ice to thick (or use less liquid), if you prefer it slightly thinner in consistency then add more liquid to thin.

Watch this video  for more smoothie bowl recipes to boost your energy and health – 6 Smoothie Bowl Recipes | Delicious + Healthy Breakfast & Dessert | Naturally Jo

The important thing is that you just do it! Your body and your family will thank you for it.

For more delicious veggie based dessert and treat recipes visit: “Blended Bites” …you’ll be surprised what you can do with veggies.

Author Bio:

Carolyn Hansen is the author of The Blended Bites Healthy Snack and Dessert Recipe Collection. This is a one-stop resource for delicious, healthy, guilt-free snacks that you can eat every day. And even better, EVERY ONE of these recipes are RAW healthy snack foods that taste as good as their fattening counterparts.

You can NOW satisfy your snack urge without any negative impact on your weight loss and fitness goals, and without sweating over a hot stove. These easy-to-prepare snacks contain no sugar, no flour or butter and are paleo friendly.

So, if you want to get your hands on recipes for desserts and snacks that you will not need to feel guilty about eating the next time you have a craving for something delicious, be sure to check out Carolyn Hansen’s books at Blended Bites, where she will show you how to take control of your blender and churn out mouth-watering desserts and snacks that will have the kids in your neighborhood lined up around the block for a sample.

Why Eating Healthy is Different from Just Eating Foods with Healthy Labels?


Click on HERE to Discover How To Treat Irritable Bowel Syndrome Fast & Naturally

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Why Eating Healthy is BAD for You (weird but true)

Here on Blue Heron Health News, we preach about healthy living. Eating healthy to lower blood pressure, improve heart health, reverse type 2 diabetes and arthritis, lose weight and what not.

But a new study sheds a dark shadow on healthy eating. In some cases, it may not do anything to improve your health. In fact, it may backfire in form of worse health and increased body weight.

In this study published in the Journal of Marketing Research, a group of people who were concerned about their fitness and health were recruited.

They were all given packs of “trail mix” (mix of nuts, dried fruits and chocolate chips). They could eat as much as they wanted.

There was a difference in the trail mix, though- specifically in the packaging. Half the group got normal trail mix packaging, whereas the other half got the same mix labelled “Fitness” with a picture of training shoes on it. Afterwards, everyone hit the gym.

Now, those who got the “fitness trail mix,” ate significantly more of it than the other group with “normal trail mix.” The fitness group also worked out significantly less than the ‘non-fitness’ group.

So why is this?

The only conclusion is that our mind plays a trick on us. When we think we’re eating healthy, we also think that we can eat more of semi-unhealthy foods and we don’t have to pay for it in increased weight or health issues. We also tend to think that eating healthy is enough and we don’t have to take other actions like working out.

Marketing firms have known this for years. The energy drinks, fitness bars, protein mixes and other packaged stuff sold with fitness imagery labels are most often loaded with sugar and other unhealthy ingredients. And the consumer thinks, by eating or drinking these “health foods” they’re improving their health: Why not eat an energy bar instead of going for a walk?

Previous studies have shown similar effects from vitamins. Those who take vitamins daily, tend to eat less healthy and workout less. The thinking is that we get enough vitamins from the pills and can therefore skip on our fruits and vegetables. This is especially dangerous when using cheap store brand supplements that have been proven to not include most of the ingredient list or are not absorbed by your body.

The bottom line is that for optimal health, we need to eat healthy, fresh, unprocessed foods. Fancy labels on the packages don’t do anything for our health.

And we also have to exercise and make other lifestyle changes.

The best exercises to lower blood pressure are three specific blood pressure exercises. These blood pressure exercises have been proven to drop blood pressure below 120/80 in a week – sometimes even the very first day. Learn more about these easy blood pressure exercises and try them out for yourself here…

For other health issues, here are the step by step strategies to cure:

Type 2 Diabetes


Arthritis


Lower cholesterol


Overcome menopause


Cure erectile dysfunction


Quick weight loss

Eating Healthy – This Is What Happens Immediately Switching to Organic

Eating organic is expensive and often difficult to manage (you’re not spending as much time at McDonald’s). But is it worth it?

A new study from The Swedish Environmental Research Institute put this question to the test, having a family of five switched completely over to organic.

What happened immediately was astonishing!

This was a typical Swedish family who very rarely ate organic. But with the support of The Swedish Environmental Research Institute and a supermarket chain, for two weeks they switched everything to organic.

That included food, cleaning products, all hygiene products, and even the father’s chewing tobacco.

Before switching, urine examples were taken daily, for a week, from every member of the family. The same procedure continued during the two weeks of organic eating.

In the beginning, and unbelievable amount of pesticides and other chemicals were found in the samples. That included: 2,4-dichlorophenoxyacetic acid (herbicides), Atrazine (herbicide), Boscalid (fungacide), Chlormequat chloride (CCC) and mepequat (growth inhibitors), Chlorpyrifos (insecticide), Ethylenebisdithiocarbamates (fungicide), MPCA (herbicide), Pyrethroids, such as cypermethrin and esfenvalerate (insecticides), Propamocarb (fungicide), Thiabendazole, iprodione, diuron, vinclozolin (fungicides).

Long story short, after only two weeks of using nothing but organic, most of these chemicals had completely disappeared.

Now authorities claim that the amount of each chemical was never above risk level. But there is no long term study taking into account the combined amount of so many different chemicals and what they will do.

Is switching to organic means healthy eating? To get the answer, watch this video –What Does “Organic” Mean, and Should You Buy Organic Foods?

I believe these are major causes of many cancers as well as inflammation diseases such as arthritis, type 2 diabetes and cardiovascular diseases (high blood pressure).

Not only that, reliable studies have shown that many of the commonly used or “normal” chemicals cause erectile dysfunction.

This post is from Julissa Clay’s IBS Solution Program. This program is a step-by-step 21-day plan for relieving irritable bowel syndrome (IBS) for good, 100% naturally and without side effects. You will regain your normal social life again with no more pain, cramps, bloating and “emergency” trips to the bathroom.

To find out more about this program, go to Treating Irritable Bowel Syndrome Naturally

Revealing Here the Simplest Cure for Dementia and Alzheimer’s Disease


Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

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The traditional medical system has been totally in the dark when it comes to the underlying causes of Alzheimer’s and other types of dementia.

And how can you cure something when you don’t even know how it happens?

But a new study from Amen Clinics, UC Irvine, Johns Hopkins University, and Thomas Jefferson University reveals not just the cause of Alzheimer’s but also the exact mechanism of how it happens.

Which leads to a simple, free way to cure it.

These researchers used brain imaging scans already obtained from previous research work at the Amen Clinics. Altogether, they had access to 35,442 brain scans taken from 17,721 adults between ages 18 and 94. Their average age was 40.8.

The scans of 128 of each participant’s brain areas were taken both while they were at rest and while they were engaged in a concentration task.

They were then categorized into underweight (BMI less than 18.5), normal weight (BMI between 18.6 and 24.9), overweight (BMI between 25 and 29.9), obese (BMI of 30 and up), and morbidly obese (BMI of 40 and up).

For all ages, brain function and blood flow declined progressively as BMI increased. This was true for almost all regions of the brain and both while the participants were at rest and concentrating.

This pattern was especially striking in the areas particularly involved in Alzheimer’s disease, namely the temporal and parietal lobes, the hippocampus, the posterior cingulate gyrus, and the precuneus.

For these areas, activity and blood flow started to decrease from normal weight, and then further to overweight, obese, and morbidly obese.

This is depressing when considering that the Centers for Disease Control and Prevention has calculated that 72 percent of American adults are overweight and 42 percent of them are obese. Sadly, 40 percent of young people aged 20 to 39 are obese, as are 44.8 percent of those between 40 and 59, and 42.8 percent of those above 60 years.

On the upside, a study like this shows in no uncertain terms that dementia and Alzheimer’s disease are lifestyle diseases that can be prevented using healthy dieting and exercise to lower body weight.

It’s also more proof that our dementia exercises that are focused on boosting your brain with oxygen are extremely effective in fighting off Alzheimer’s and other types of dementia. You can learn these simple brain booster exercises here…

Correlation between Strokes and Dementia

Dementia is a serious health condition in which the patient gradually loses his/her cognitive abilities. Studies done on this disease show there are numerous conditions that can cause Dementia. While, some of these conditions are treatable and can be avoided by making certain changes in lifestyle, there are others conditions about which not much can be done.

What is Dementia?

Dementia is a condition in which a person gradually loses his/her mental ability. The condition degenerates with time and as the condition worsens, patients experience a complete loss of their cognitive abilities.

What causes Dementia?

The condition is a result of gradual degeneration of brain cells in cerebral cortex, part of the human brain responsible for higher brain processes, such as thinking, reasoning, sensation, and memory. When the brain cells in cerebral cortex – the ‘grey matter’ of our brain – dies, patient loses their cognitive abilities. When this happens, patients face extreme difficulty in doing everyday tasks or reasoning through simple problems.

The biggest contributor to Dementia is Alzheimer’s disease (AD) and the second major cause of this debilitating disease is vascular dementia. In vascular dementia, brain cells in cerebral cortex die gradually as a result of series of strokes, majority of which are minor in nature.

How stroke causes vascular dementia?

Cells in our body rely on life-nourishing oxygen for energy and growth and the oxygen is transported to different parts of the body by arteries. Stroke occurs when the brain does not receive the required amount of oxygen and blood. This happens when either the blood vessels that transfer the oxygen and other nutrients burst or are clogged.

When the brain cells are deprived of oxygen and blood for more than a few seconds, brain cells begin to die. The death of brain cells in cerebral cortex leads to the onslaught of vascular dementia.

Changes in lifestyle can reduce the risk of stroke

Vascular dementia is a very difficult condition to live with or see one’s loved ones dealing with. The patient loses their cognitive capabilities, causing great frustration and pain, as doing everyday tasks becomes progressively difficult.

Strokes can put you at a greater risk of developing dementia. With awareness and making changes in our lifestyle we can reduce the risk of developing stroke.

Eating a balanced diet and regular exercise helps in controlling the level of LDL, or bad cholesterol. This, in turn, reduces and controls the plaque buildup in the arterial walls, improving the blood flow in the body.

Click Here to Find The Simplest Cure for Dementia and Alzheimer’s Disease

Therapeutic Interventions can help Alzheimer’s Patients

Alzheimer’s is a fatal brain disorder, and as of now, there is no cure for this condition. The disease worsens with time and is recorded as the biggest contributor to dementia.

Different stages of Alzheimer’s

Alzheimer’s disease has three stages – mild, moderate, and severe. A person suffering from Alzheimer’s may show all or some of the symptoms mentioned below:

Mild

  • Frequently getting lost
  • Noticeably slow in completing everyday routine tasks
  • Frequently placing common things in odd places or losing them
  • Asking repetitive questions or making repetitive statements
  • Poor judgment
  • Problem in managing money
  • Noticeable personality or mood changes

Moderate

  • Problem in writing or reading
  • Speech problems
  • Decreased ability to connect with current reality
  • Decreased ability to understand date and time
  • Disturbance in sleep patterns
  • Difficulty performing simple activities such as dressing, grooming, and eating
  • Frequently unable to recognize familiar people or places

Severe

  • Inability to speak coherently and communicate with others
  • Loss of ability to recognize family members and friends
  • Sleeping for long hours at a stretch
  • Increased susceptibility to skin infections, respiratory problems, and other illnesses
  • Losing control over common bodily functions such as bladder, swallowing, or bowel control
  • Severe or complete failure of memory
  • Requiring constant care and monitoring

The symptoms mentioned above confirm what people whose loved ones have Alzheimer’s know all too well – that Alzheimer’s is very difficult to cope with, both for the patients and their families. Though Alzheimer’s is a progressive disease and one that has no cure yet, therapeutic interventions can help improve a patient’s quality of life.

What are Therapeutic Interventions?

 By definition, therapeutic interventions are non-invasive strategies used to treat the symptoms of a disease and to provide physical and mental relief to a patient.

Therapeutic interventions for Alzheimer’s try to connect an Alzheimer’s patient to his/her own life. Studies show that therapeutic interventions have a high success rate in decreasing an Alzheimer’s patient’s depression, anger, and anxiety.

Furthermore, as these activities require active participation of family members and friends, it also helps them to cope with the situation at hand.

Some of the important factors that go into therapeutic interventions are:

Routine – Creating a routine for Alzheimer’s patients is a must, as it lends consistency to each day and eases the confusion that is bound to occur with degenerating memory.

Structure – Structure is vital for Alzheimer’s patients as it defines each activity’s start and end time. Also, make sure that the place or room where each activity is conducted remains the same.

Planning – These include activities that are planned beforehand and cater to the patient.

Patient Involving – These include activities that engage Alzheimer’s patients and require their active involvement.

Customized activities – These include activities that are customized based on the previous experiences, history, interest, family, et al of an Alzheimer’s patient.

Uses of previous interests, hobbies, and skills – These activities are based on an Alzheimer’s patient’s previous interests, hobbies, and skills.

Examples of therapeutic interventions include: pet therapy, music, mediation, and exercise, to name a few.

Alzheimer’s disease is indeed difficult for both the patient and the family. However, therapeutic interventions can assist a great deal in improving the quality of the patient’s life.

Watch this video – What you can do to prevent Alzheimer’s | Lisa Genova

Click Here to Find The Simplest Cure for Dementia and Alzheimer’s Disease

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Simplest Cure for Dementia and Alzheimer’s Disease

How to Regain Your Erection Strength Without Resorting to Viagra?


 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

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Regain Your Erection Strength –  Is ED Caused by The Mind?

The medical system often focuses on testosterone, narrowing on the arteries and other physical symptoms when diagnosing ED.

But there is more to it than that.

You may know that ED is more common in men who suffer from depression and anxiety, but a study in the journal Andrologia has just revealed that there are other ways the mind leads to ED.

Psychotic disorders involve abnormal thinking and perceptions such as delusions and hallucinations. Sufferers lose touch with reality and are typically unable to distinguish between what is real and what is not.

Schizophrenia, schizoaffective disorder, delusional disorder, and alcohol or drug-induced psychotic disorder are the best-known ones, but psychotic episodes can also be caused by a wide range of medical conditions like stroke, dementia, brain tumors, etc.

In the new study, the researchers recruited 40 men with first-episode psychosis and 40 men who were psychologically healthy.

In addition to being asked to compete the standard International index of Erectile Function (IIEF5) questionnaire to test their sexual function, they also had their prolactin and testosterone levels measured.

Low testosterone tends to cause ED, while both high and low prolactin, a hormone produced by the pituitary gland, are common in ED sufferers too.

There were clear differences between the psychotic and nonpsychotic participants, with the former having higher levels of ED, lower levels of testosterone, and higher levels of prolactin than the latter.

When the researchers observed them for a while, they noticed that those whose psychosis went untreated developed even higher levels of ED and prolactin than those who had had a first episode only.

But most likely, it’s not psychotic disorders that are causing your ED. And even if it was, there are easy exercises to regain your erection strength, explained here, that cure even the toughest types of ED no matter what the underlying cause is…

Regain Your Erection Strength – Testosterone Replacement Therapy and ED: Myth or Reality?

It could be happening to you!

Many men find themselves suffering from low testosterone and some of its more embarrassing side effects.

Desperate for a cure, they sign up for testosterone replacement therapy, a technique that comes highly recommended by many doctors.

But does this therapy really work? Is it a godsend or a medical sham? What does it actually do to your body?

Low-testosterone (or Low-T) can result in a variety of symptoms including decreased strength, lack of energy, and depression. Probably the most notable and most stigmatized of these symptoms is erectile dysfunction.

Low-T is relatively common and there are many treatments out there on the market that promise to return testosterone levels to normal.

A popular approach to treating Low-T is the use of testosterone replacement therapy. It appears to make sense. After all, what better way to replace missing testosterone than by boosting it a little with a shot from a doctor?

But testosterone replacement therapy is not without its side effects. Research has revealed an increased risk for blood clots as well as an increased risk for heart attack and stroke.

Recently, the FDA examined a sample of roughly a quarter of a million men and found that 21% had been prescribed replacement therapy medications without ever having been tested for Low-T. They also discovered that 57% of men on this therapy are also taking other medications for their heart that could interact with the testosterone replacement therapy and cause serious side effects.

What’s more, it’s very unclear if testosterone replacement therapy does anything to improve erectile dysfunction.

Here is a powerful way to cure erectile dysfunction is a specific type of Erectile Dysfunction exercise. Check out this set of easy exercises that can regain your erection strength and boost the blood flow to your genital area. They’re actually so quick and simple that nobody, not even your partner, needs to know your doing them. Learn more here…

Regain Your Erection Strength – This Hair-Growth Method Causes ED in Men

We all want to regain the youth and strength we had 20 years ago. Among other things that means more hair and a stronger erection.

Knowing this, big drug manufacturers make billions selling both ED as well as hair-growing drugs.

But the most popular hair-growing drug on the market may take away the vigor we desire. In fact, a study prove it causes both ED and a drop in libido.

The active ingredient in the hair growth drug Propecia is finasteride. This chemical effectively blocks the genetic hormone that causes hair loss.

But several studies have proven it blocks more than that. Erectile dysfunction, lack of libido, and premature ejaculation are just three of many side effects from this drug.

Up to 10% of men taking Propecia develop severe erectile dysfunction. And the worst part is, the ED can become permanent, even after stopping the drug.

The FDA knew about this problem before they approved the drug. They still know about it. But their only action has been to put a small warning on the package.

There are many things you can do to boost libido, and strengthen erection naturally.

No need to take dangerous prescription medications that don’t work.

Watch this video – I CAN’T GET “IT” UP!!! (How To FIX Erectile Dysfunction and Regain Your Erection Strength FAST)

The most effective are easy erectile dysfunction exercises to regain your erection strength. They permanently cure erectile dysfunction in only a few short days and are more effective than any pills. Learn more about these erectile dysfunction exercises here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Regain Your Erection Strength Without Resorting to Viagra

What is the Easiest and Most Effective Natural Approach to Cure ED?


 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

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Easiest and Most Effective Natural Approach to Cure ED – ED Caused by This Entertainment (Stop It)

Almost all men indulge in this entertainment at some time. And a little bit of it is no problem.

But a study just presented at the European Association of Urology Congress reveals that doing it a lot will destroy your love life and cause ED.

It is difficult to talk about porn without sounding either like a prudish schoolmarm or a manic marketer, which shows just how necessary scientific research is on this awkward topic.

Digital technology has caused an explosion in the easy accessibility, affordability, and anonymity of porn, which makes it all the more important to discover whether porn consumption and ED are related in any way.

Researchers from Belgium, Denmark, and the UK published an anonymous online questionnaire that was mostly advertised to men in Belgium and Denmark.

A total of 3,267 men replied to the 118-question survey about their porn consumption, the frequency and enjoyment of masturbation, their sexual activity with partners, and their level of sexual function, enjoyment, and health.

The study deliberately recruited men who had had sex in the past four weeks so they could compare masturbation with “normal” sex.

Approximately 28.4 percent of the participants were single and 1.3 percent were divorced or widowed; 5.7 percent were in a new relationship and the remaining 65 percent were either in long-term relationships or married.

Being an online survey, it is unsurprising that the majority of participants were young: around 38 percent were between ages 18 and 25 and a small minority were over age 45 (10.4 percent); 29 percent were between 26 and 35, and 22.5 percent between 36 and 45.

On average, the men watched 70 minutes of porn per week, with some watching hardly at all, and others watching a spectacular 26.25 hours. 2.2 percent of them reported watching more than seven hours per week.

While the majority watched between five and 15 minutes at a time, 3.1 percent watched for more than an hour per session.

The findings were alarming.

Predictably, the occurrence of ED increased with the amount of porn consumed.

Sadly, 23 percent of men below age 35 reported some level of ED when trying to have sex with a partner. In fact, only 65 percent of the men reported feeling more satisfied after sex with a partner compared with how they feel after watching porn.

Why is this the case? The answers may lie somewhere in the findings, too.

First, 20 percent of the participants reported having to watch more extreme porn to get the same level of arousal as they did before. Second, 90 percent of the men reported fast-forwarding past the slow bits to get to the most arousing scenes.

The authors speculated that their participants’ ED while having sex with a partner resulted precisely from their lack of arousal during sex that is not as extreme or with partners that cannot keep up with that endless process of becoming more and more stimulating.

In fact, if this study had included men who had basically given up on sex, rather than those who had had sex in the past four weeks, they would probably have found a substantially higher prevalence of ED for the same reason.

Easiest and Most Effective Natural Approach to Cure ED – But porn is not the main reason for ED, especially in men over 40. Here I explain the #1 cause of ED and the easy home exercises that will completely reverse it…

Easiest and Most Effective Natural Approach to Cure ED –  How Prostate Biopsy Leads to Weaker Erection and What to Do About It

Tens of thousands of men undergo prostate biopsy every year thinking it’s a safe, harmless procedure – only to wake up with the nightmare of severe erectile dysfunction.

But like all nightmares, when you wake up, they’re over. And so it goes for this one as well.

Yes, prostate biopsy causes worsened ED in most men, but there is something you can do about it, according to a new study recently published in BJU International.

In the largest study of its kind, a Canadian research team recently discovered that most men struggled with ED for up to 12 weeks after a prostate biopsy.

They recruited 220 volunteers who visited their hospitals for a TRUS-guided prostate biopsy. This is the test that is done to find out whether you have cancer if the doctor thinks there is a low or moderate chance that you have it.


The men completed questionnaires before the biopsy to report their level of erectile function. They were asked to complete those same questionnaires several times after the procedure: after 1 week, after four weeks, and after 12 weeks.

Most men reported worsened ED one week after the biopsy than before the operation. However, it did get better after four weeks and by the 12th week most men had regained the level of erection strength they had before.


Researchers speculated that some temporary nerve damage may occur during the biopsy, that hematomas could be responsible, and that the type of local anesthetic used can contribute. A hematoma is a solid swelling of clotted blood within body tissue, which may well be present for a few weeks after a biopsy. The procedure puts a needle into sensitive tissue, after all.

However, the ED may also be somewhat psychological. Indeed, the fear of having a needle put in such a delicate organ would cause most of us to go soft for a while.

Previous studies have shown that a majority of men report great fear of this procedure. And, ED is worse after the first biopsy than if men had undergone one in the past.


Any procedure like this does, of course, have a risk of infection and other side effects. If your risk of cancer is very low, you may want to talk to your doctor about if the procedure is absolutely needed.


Remember also that the ED following biopsy is usually not permanent. Most men gain their old stamina within 12 weeks. So usually, all you have to do is wait it out.

However, if you haven’t regained your erection strength after 12 weeks, you want to speed up the process, or if you suffer ED for any other reason, click here for the easiest and most effective natural approach to cure ED…

Easiest and Most Effective Natural Approach to Cure ED – The Male Problem That is Resistant to Medications – An Intolerable Calamity

Academics at the University of Toledo have been battling to develop a remedy for a type of ED that does not respond to traditional medication.

These drugs work for some men with ED, but there is a common health condition that causes a type of ED that does not respond to these drugs. The number of couples that hope for a new remedy is increasing every day as the condition that causes it becomes more widespread.

Men with diabetes have a terribly difficult task to get and keep their erection throughout sexual intercourse. In a 2002 Harvard study with 31,027 males between 53 and 90, those with type 1 and type 2 diabetes were found to have a much higher rate of erectile dysfunction than those without diabetes.

In the last ten years, many academic papers have been published to examine the link between diabetes and ED. Researchers found that diabetics lacked some proteins and other substances that were required for an erection, but they just could not explain why this was the case in diabetics and not in non-diabetics.

Today, the reason for this problem is better understood than ever because of new research at the University of Toledo.

To understand why type 2 diabetes causes ED, you must remember that diabetes is a condition in which your body develops resistance to the hormones insulin and leptin.

Insulin is the hormone that removes glucose from the blood stream so that the rest of the body can use it as energy, while leptin’s main functions are to regulate the sensation of hunger and the storage of fat. If your body is resistant to both, as is the case in type 2 diabetics, it results in an excess of glucose in the bloodstream and the storage of fat that should either be burned as energy or excreted.

The connection between type 2 diabetes and ED is directly related to this resistance to insulin and leptin.

One of the chief mechanisms behind an erection works as follows:

1. Insulin and leptin stimulate proopio-melanocortin cells in the brain.

2. When stimulated, these proopio-melanocortin cells make a protein called melanocortin.

3. Melanocortins stimulate a nerve in the prostate that makes a healthy erection possible.

Accordingly, the ability to achieve and maintain an erection starts with the two hormones to which type 2 diabetics’ bodies are resistant. Their bodies are not properly responsive to insulin and leptin, and as a result, fail to produce the required proteins and nerve stimulation required for an erection.

This also explains why men with type 1 diabetes struggle with ED. Type 1 diabetics are not resistant to insulin. Instead, they completely lack insulin because their immune systems destroy the cells that release it. As they lack insulin altogether, the brain cells that set the erection pathway in motion cannot be stimulated, either.

At this stage the traditional medical system has no solution. The most obvious route would be to increase melanocortin proteins artificially by suppressing the enzymes that absorb the few available ones. Since this increases blood pressure and heart rate, however, it is not really an option. Replacing ED with cardiovascular disease solves nothing.

This is why it is so important to prevent type 2 diabetes through eating a healthy diet and adopting an exercise program. If not, it can ruin so much of the fun in relationships and in life more broadly.

Watch this video – How To Get Harder Erections Naturally | 5 Effective Ways To Stronger Erections

As for type 1 diabetics, let us hope that scientists come up with a remedy soon, as this condition is not preventable.

Here is the step-by-step strategy thousands of readers have used to reverse their type 2 diabetes (and therefore their stamina)…

The best way to completely eliminate erectile dysfunction is a set of very simple home exercises, found here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Easiest and Most Effective Natural Approach to Cure ED