How to Completely Eliminate Migraine for Good?


How to Completely Eliminate Migraine for Good? In order to completely eliminate migraine for good, it is important to address all the triggers for migraine attacks (emotional, diet and oxygen) and eliminate them systematically. Read on here to find out more about this All-Natural Migraine and Headache Program that can help you to achieve it.
Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

 

Completely Eliminate Migraine – These Things Trigger Migraine Study Proves

 

Researchers have finally found proof regarding well-known suspects of migraine triggers.

 

The good news is that you can indeed indulge in some of them if you do it the right way.

 

Even though migraine sufferers have reported for many decades that red wine and certain weather changes can trigger migraines, there has never been proof until recently.

 

Part of the challenge was because these two suspects don’t affect all sufferers, and even those that are affected aren’t always affected with every exposure.

 

Study authors following participants from Brazil studied the effects of different varieties of wine.

 

What they noticed along with the regularity and predictability of the migraine was that certain varieties were worse than others for severity.

 

Those wines high in tannins like Malbecs and Tanats caused a higher frequency of migraines and they were also more severe. This led doctors commenting on the study to conclude that if you do have migraine headaches and if you like red wine, stick to those with lower tannin content.

 

Doctors were presented with another study that tracked migraine sufferers over the course of an entire year. Researchers found that weather changes from mild to cold days were associated with a more than 20% higher likelihood of triggering a mild headache.

 

Days going from mild to warmer still caused problems but not as frequently as cooler weather.

 

For natural ways to completely eliminate migraine for good, click here

 

Completely Eliminate Migraine – Devastating Effects of Migraine and Headaches

 

Most people consider headaches an annoying and painful- but pretty harmless health hazard. Repeated studies, however, have revealed a connection between serious headaches like migraine and an increased frequency of serious conditions such as Alzheimer’s, stroke and high blood pressure.

 

As technology advances, scientists can better study exactly what happens as a person experiences a migraine attack. And what’s revealed is frankly devastating. The conclusion is that migraines should not be treated; but rather, avoided by all means.

 

Today, we’ll discuss exactly what happens with a migraine attack, the one single main cause for migraine and how it’s possible to avoid migraine and headache attacks all together, even if you’ve suffered for years.

 

Note that although not all headaches are considered migraine headache, the same exact function happens in the brain with all headaches. So if you have frequent headaches or suffer migraine with or without headaches please read on.

 

Anyone who has ever experienced a migraine attack knows all too well how bad it feels. So instead of dwelling on that, let’s look at what exactly happens in your body as the attack arises.

 

You see, migraine is always caused by some kind of trigger or combination of triggers. Nobody knows exactly why these triggers cause migraines, but they act in some ways like allergy effect.

 

What makes migraines extremely difficult to handle is that there is usually not one trigger that gets it going but a build-up of many triggers, often over a period of time.

 

And those triggers can be emotional as well as physical or visual. For example, a piece of chocolate may throw you into migraine attack when you’re stressed but do nothing to you when you’re relaxed.

 

Migraine and headaches happen as the arteries in the brain inhibit or reduce blood delivery to parts of the brain because of changes in dilation.

 

Different types of migraine and headaches depend on where in the brain this inflammation happens. For short periods of time, your brain is experiencing mild stroke effects.

 

To prevent permanent brain damage from the lack of blood delivery, the body expands the arteries, making the pressure even more severe and causing increased pain and migraine symptoms.

 

Since your brain at some points can be starving for oxygen, the tissues closest to the main arteries steals most of the oxygen delivered, leaving parts deeper inside the brain deprived. This is not unlike the symptoms of small, mild strokes.

 

This is the reason why migraine has been connected to the development of dementia and there is higher risk of severe stroke among people with migraine as well as connection to many other neurological diseases.

 

Since every single migraine attack acts as series of mini-strokes on the brain and causes minor brain damage, scientists now warn that the main object should not just to treat the pain from migraine but to try to avoid it altogether to prevent more serious diseases down the road.

 

Unfortunately, the traditional medicine system has been unable to come up with effective medications to prevent migraine. And in fact, many drugs, such as high blood pressure and cholesterol drugs, can cause migraine attacks as side effects.

 

It’s therefore important (as with all diseases) to look at the underlying cause of migraine instead of focusing on the symptoms.

 

Emotional stress is a major trigger for migraine and headache. Who hasn’t experienced a migraine hitting on the exact day when you just couldn’t afford to be side-lined with a migraine?

 

This is why migraine is more common among people suffering high blood pressure and why mind body exercises such as yoga, meditation, bio-feedback and our high blood pressure exercise program have been proven to help tremendously with migraine sufferers.

 

What you eat is even more important than how you feel regarding triggering migraine. You probably already know about some types of foods that you simply can’t eat without paying for it.

 

When isolating a trigger food, it’s recommended to take out of your diet pretty much everything except basic, unprocessed foods for a week.

 

Then little by little add back in different foods and see how they affect you. However, this can be very complicated because foods may not trigger migraine unless taken in combination with other triggers.

 

Watch these 2 Videos –

 

Instant Migraine Headache Relief Pure Binaural Beats – REALLY WORKS | Stress Relief Binaural Beats

 

10 Foods To Avoid For Migraines

 

I’ve found the single most important migraine trigger to be oxygen deprivation in the first place. This is the reason why migraine is more common among those suffering sleep apnea, for example.

 

It’s also more common in cities with low or compromised oxygen levels. Oxygen deprivation triggers the inflammation in the brain that then again causes more oxygen deprivation.

Oxygen therapy (where people breathe oxygen from a tank) has been proven as a somewhat helpful method to treat migraine. The problem with oxygen therapy, however, is that it isn’t as effective once your migraine attack has started. It also doesn’t guarantee that the oxygen inhaled is actually delivered to the brain.

 

Tackling migraine and headaches, it’s important to address all above triggers (emotional, diet and oxygen) and eliminate them systematically. I’ve set up a system to do that in my very successful migraine and headache program. Learn more about that here

 

This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

 

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

 

To find out more about this program, click on How to Completely Eliminate Migraine and Frequent Headaches

 

You may also like:

 

What is the best way to reverse vertigo attacks?

 

What is the best way to reduce vertigo falls?

 

Terrible vertigo and high blood pressure link revealed here

 

Vertigo & dizziness attacks – 5 things you need to know

3 Best Easy Ways to Cure Headaches and Migraine


3 Best Easy Ways to Cure Headaches and Migraine - To cure headaches and migraine is among some of the costliest conditions in the US. The debilitating bouts interfere with work, family life, and even normal daily activities like bathing, cooking, and cleaning. But there are natural ways to prevent and undo headaches and even migraines that don’t have to break the bank or take up your entire day.These 3 tips are a sure-fire way to overcome the chains of headache and migraine, and keep you in a healthier state so you aren’t grounded by pain and missing out on life.
Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

 

3 Easy Ways to Cure Headaches and Migraine

 

Migraines and headache disorders are among some of the costliest conditions in the US. The debilitating bouts interfere with work, family life, and even normal daily activities like bathing, cooking, and cleaning.

 

But there are natural ways to prevent and undo headaches and even migraines that don’t have to break the bank or take up your entire day.

 

These 3 tips are a sure-fire way to overcome the chains of headache and migraine, and keep you in a healthier state so you aren’t grounded by pain and missing out on life…

 

Cure Headaches and Migraine Way #1 – Correct faulty body mechanics…

 

Chronic slouching and bad posture, along with stomach-sleeping at night- will easily lead to musculo-skeletal problems that cause migraine and headache pain. This is not to mention neck, shoulder, and lower back pain.

 

Bad posture also interferes greatly with the amount of oxygen that reaches the brain, and this deprivation can frequently trigger the cascade of migraine activity.

 

As well, stomach-sleepers don’t sleep as soundly as those who sleep on their sides or even back-sleepers. Getting adequate sleep is critical in avoiding migraine and headaches.

 

Cure Headaches and Migraine Way #2 – Work on the missing nutrients

 

It is becoming more evident that vitamin and mineral deficiencies are the source of many chronic pain conditions, and headache/migraine is no exception. Most of the Western world is sorely lacking in Vitamin D, zinc, and magnesium.

 

These three nutrients alone are critical in the proper and optimal function of just about every system in the body. Even if you don’t have a clinical deficiency, you still might not be getting optimum amounts. Food sources are best, but if you have to supplement, try a sub-lingual (under-the-tongue) multi that absorbs better than giant tablets.

 

Cure Headaches and Migraine Way #3 – Make the complete and total elimination of negative stress and anxiety your goal. 

 

You can correct nutrition, body mechanics- even hormone activity to some degree- as well as avoiding known triggers like alcohol and chocolate, and still find some breakthrough migraine activity that is just downright stubborn.

 

Anxiety is frequently the less-published trigger and source of chronic pain because it is so elusive. What stresses one person out might be pleasurable or no big deal to the next.

 

You may never really be able to put your finger on what’s causing anxiety in your life, or it may be something you simply can’t avoid or eliminate. In that event, you need something that will help your body’s reaction to those negative stimuli so you can avoid the chain reaction of pain that frequently is purely stress-driven.

 

Watch this Video – 3Hr Soothing Headache, Migraine, Pain and Anxiety Relief – Gentle Waterfall | Delta Binaural Beats

Our exercises in the program to eliminate high blood pressure are the most effective drug-free way to accomplish this.

 

For more natural ways to completely eliminate migraine and headaches, check out the Migraine program here

 

And for Neck pain, you really need to see this

 

If sleeplessness is your trigger, then this easy, drug-free solution to beat insomnia is just what you’ve been waiting for

 

This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

 

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

 

To find out more about this program, click on How to Eliminate Both Migraine and Frequent Headaches.

 

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What is the Best Way to Eliminate Feeling of Physical Pain?


What is the Best Way to Eliminate Feeling of Physical Pain? Chronic pain is one of the most common health issues in the Western world. We’re talking about back pain, neck pain, arthritis, fibromyalgia, migraine, headaches- and the list goes on. Most doctors have no other options than prescribing pain killers. As your body adopts, though, the pain killers need to be stronger and the side effects become more severe. But did you know there are several common types of foods that have an amazing ability to eliminate feeling of physical pain?
Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

 

Eliminate the Feeling of Physical Pain Using These 9 Types of Foods

 

Chronic pain is one of the most common health issues in the Western world. We’re talking about back pain, neck pain, arthritis, fibromyalgia, migraine, headaches– and the list goes on.

 

Most doctors have no other options than prescribing pain killers. As your body adopts, though, the pain killers need to be stronger and the side effects become more severe.

 

But did you know there are several common types of foods that have an amazing ability to eliminate all types of pain?

 

You probably have most of these foods in your kitchen already or can find them in your local supermarket.

 

In today’s post, we will look at what needs to be in your ‘first aid from the kitchen’ plan, and give you some items for your next grocery store trip.

 

Pain comes from all sorts of input: a strenuous workout, arthritis conditions, chronic disease, depression, and the list goes on.

 

But the method to beating back the pain doesn’t always have to come from a bottle of pills. Sometimes it’s as easy as knowing what to eat. If you are suffering from pain and want natural alternatives to fix it, see the list below for the right kids of foods that heal:

 

Eliminate the Feeling of Physical Pain – Food #1 – Ginger

 

This amazing and zingy root has been used for centuries as a pain-relieving agent. It soothes everything from stomach ache to joint pain.

 

It is used extensively in teas, soups, and other Asian cuisine as a critical element for healing. Its antioxidant properties make it ideal to crush inflammation that ravages joints.

 

Grate it and add to breads, broth, tea, and smoothies. Keep it fresh by grating or blending a whole ginger root, divide into ice cube trays with a little water, and freeze.

 

Eliminate the Feeling of Physical Pain – Food #2 – Bananas

 

This fruit has also been on the pain relief list for many, many years because of its ability to eliminate leg pain. It was once thought that the potassium levels were responsible for eliminating leg cramps and muscle pain; indeed potassium is critical for this.

 

However, there are foods much higher in potassium than bananas that aren’t as effective. Keep this on the list of ‘everyday’ foods if you have pain issues.

 

Eliminate the Feeling of Physical Pain – Food #3 – Cherries

 

The chemicals in these little beauties do wonders for muscle pain. In just 2 cups of black cherries, there is enough of the chemical that eliminates C-reactive protein (a key inflammation cause) as popping 2 Advil. As well, cherries have lactic acid-eliminating properties that help to keep the burn out of muscles that occurs the day after a workout.

 

Eliminate the Feeling of Physical Pain – Food #4 – Cilantro

 

The oil of this pungent herb has long been touted by many cultures as having a cleansing effect. It binds to toxins, cleansing them from the body.

 

It is extremely high in antioxidants, which are critical for fighting painful inflammation, and it has been used for many centuries as a sleep aid. It’s relaxing properties help with stress-related pain.

 

Eliminate the Feeling of Physical Pain – Food #5 – Peppermint

 

This is another wonder-herb since it is not only very easy to grow (even in a window pot in a small apartment or in the middle of a garden), but it also has amazing healing properties for stomach ailments.

 

It is much better to chew the leaves when you have too much to eat or have a stomach ache than to chronically pop chalky chewables from the drugstore. It also won’t interfere with the body’s ability to kill harmful gastrointestinal bacteria like H. Pylori, as antacids will often do.

 

Eliminate the Feeling of Physical Pain – Food #6 – Almonds

 

The riboflavin in these perfect nuts is frequently the most effective way to eliminate muscle and joint pain. Also, they are very effective in easing the pain of menstrual cramps without having to resort to medications that will make a person drowsy.

 

Eliminate the Feeling of Physical Pain – Food #7 – Beans

 

Magnesium in beans helps balance a natural tendency for what otherwise would be a deficiency. Magnesium is critical in muscle health, but also in nerve health.

 

Increasing consumption of beans might mean you’ll be a little gassier, but you’ll also be much less likely to suffer headache or migraine pain as a result as well. Also, the fiber in beans has been shown to aid in digestion so much that people have been able to drop their GERD medications altogether.

 

Eliminate the Feeling of Physical Pain – Food #8 – Coffee

 

It may seem like a surprising addition to a list of healthy foods, but the caffeine in coffee has been shown to not only reduce, but in some cases completely eliminate neck and headache pain. It works by constricting blood vessels that contribute to the pounding that is characteristic of headaches.

 

Eliminate the Feeling of Physical Pain – Food #9 – Water

 

We left this one for the last because it is the most critical. It is a fact that most people are dehydrated. Not to the extent that is found when lost in the desert; rather, just to the point where the body’s systems simply don’t function as well as they could.

 

This lack of optimum function might seem unnoticeable for some, but for others it kicks over the dominoes that lead to a variety of chronic pain issues.

 

When we don’t have enough water, any number of things can happen: Thirsty muscles will not heal as quickly after exercise. Oxygen delivery is compromised in the blood. Toxins that cause inflammation and wreak havoc on the liver and kidneys (our critical filters) can’t be purged.

 

Chemicals needed in balancing hormone activity don’t get to where they need to go.

 

All these things spell pain in one form or another. And don’t forget the impact of foods and beverages that dehydrate us further- processed foods and sugary soft drinks, alcohol and fried foods…all these things serve to increase pain and dehydrate us further.

 

Of all the items on the list, getting adequate water should be the most important. Without it, all the benefits of the foods listed above are diminished to some extent due to the body’s inability to deliver and process the nutrients.

 

Watch this Video – Living With Chronic Pain | Natural Pain Management

All types of pain can be healed naturally. But the right method depends on what kind of pain you’re suffering. Here are more details:

 

Arthritis

Neck Pain

Migraine/Headaches

Fibromyalgia

Acid Reflux

 

This post is from The Migraine and Headache Program. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

 

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

 

To find out more about this program, click on How to Eliminate Both Migraine and Frequent Headaches.

 

 

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What is the Best Way to Eliminate Migraine and Headache?


What is the Best Way to Eliminate Migraine and Headache? Recent studies have disclosed food types that cause migraine and headache. But there are also foods that soothe, or even prevent, migraine and other headaches permanently. In today’s post, I’m going to tell you about seven powerful types of food that can eliminate migraine and headache. Read on here to find out more.
Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

 

These 7 Foods Eliminate Migraine and Headache (#7 will surprise you)

 

Recent studies have disclosed food types that cause migraine and headache. But there are also foods that soothe, or even prevent, migraine and other headaches permanently.

 

In today’s post, I’m going to tell you about seven powerful types of food to get rid of headaches.

 

Eliminate Migraine and Headache Food #1 – Milk and other Dairy products

Dehydration is one of the main causes of headaches. So replacing alcohol and drinks high in sodium (like sodas) with milk is ideal. It’s also loaded with great minerals like calcium and potassium, which counteract the dehydration effects of a high sodium diet. Recent research has also shown that increasing dairy consumption can improve migraine frequency.

 

Eliminate Migraine and Headache Food #2 – Salmon 

Studies have shown that people who consume lots of vitamin B, especially B6 and B12, have fewer headaches. One serving of salmon includes over 250% of the B12 we need. It’s also loaded with Omega-3, which reduces inflammation that causes migraine.

 

Eliminate Migraine and Headache Food #3 – Cantaloupe

Lots of water and potassium in cantaloupe counteract the dehydration that often causes headaches. It’s also loaded with magnesium. But most importantly, it helps stabilize blood sugar level, which is great headache prevention.

 

Eliminate Migraine and Headache Food #4 – Navy Beans

Low magnesium is considered one of the major causes of headaches. Just one serving of these beans includes 25% of the magnesium you need. To load up on magnesium, also include apricots, bananas, avocados, almonds, and spinach.

 

Eliminate Migraine and Headache Food #5 – Potatoes

We’ve said it before and say it again; potassium is essential if you have frequent migraines and headaches. One big potato has 25% of the potassium you need. It’s also loaded with vitamins A, C, and B.

 

Eliminate Migraine and Headache Food #6 – Water

We started out saying dehydration is one of the main causes of migraine and frequent headaches. It should, therefore, go without saying that drinking water is essential to prevent headache attacks.

 

Watch this Video – Healed of Chronic Migraine Headaches!

 

Eliminate Migraine and Headache Food #7 – Oxygen

One of the reasons not becoming dehydrated is so important to prevent migraine and headaches is that the real cause of almost all migraine and headache attacks is a lack of oxygen in the brain. Dehydration leads to reduced blood flow, which leads to less oxygen delivery.

 

But it’s also important to load your body with enough oxygen in the first place. Obviously, the way to do this, is through breathing effectively.

 

But it’s not enough to just take a few deep breaths. You must train your body to breathe effectively 24/7. Otherwise, for a large part of the day and night, you’ll not be getting enough oxygen. That can lead to a headache or migraine attack in a few hours.

 

I’ve developed a set of simple exercises that train your body to take in enough oxygen automatically. This takes a few minutes per day in the beginning but after that, everything is on an autopilot. And you’ll never suffer another migraine attack again.

 

Learn more about these simple migraine and headache exercises and try them out for yourself, here…

 

This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

 

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

 

To find out more about this program, click on How to Eliminate Both Migraine and Frequent Headaches.

 

What is the Best Way to Cure Migraine?


What is the Best Way to Cure Migraine? In an attempt to find the best way of eating to cure migraine, scientists at the University of Cincinnati have just conducted a massive literature review of 180 studies to find connections between diet and migraine. They published the results in two parts in the journal Headache: The Journal of Head and Face Pain. Read on to find out more.
Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

 

Simple Diets Cure Migraine

 

In an attempt to find the best way of eating to cure migraine, scientists at the University of Cincinnati have just conducted a massive literature review of 180 studies to find connections between diet and migraine.

 

They published the results in two parts in the journal Headache: The Journal of Head and Face Pain.

 

Doctors Vincent Martin and Brinder Vij explain that there are generally two approaches to follow to cure migraine.

 

One will do very little good; the other can completely eliminate your migraine. In today’s post, we’ll reveal these two approaches to cure migraine and how to do the good one…

 

  • You can avoid specific types of food that trigger your migraines.

 

  • You can construct a diet from the bottom up that, through its very composition, prevents migraine attacks.

Chances are good that you are currently doing the former. In this regard, the scientists mention excessive caffeine, caffeine withdrawal, alcohol, MSG (monosodium glutamate), and nitrates as potential causes of migraines.

 

To avoid excessive caffeine or caffeine withdrawal, simply keep your coffee consumption consistent from day to day at no more than 400 mg or four cups of coffee.

 

MSG and nitrates are harder to avoid.

 

You will have to steer clear of processed foods like deli meats, bacon, and sausage to sidestep nitrates, and canned foods, soup, sauces, ketchup, salad dressings, and salty snacks to get around MSG.

 

But the scientists actually believe the better way to prevent migraines is to follow a diet whose composition combats these intense headaches.

There are three such diets that the literature identifies as relatively effective.

 

  • A low-fat diet that restricts your intake of fat to less than 20 percent of your daily calorie intake.

 

  • A diet that boosts your omega-3 fatty acid intake while restricting your omega-6 consumption.

 

  • A low carbohydrate diet that restricts your intake of carbs even further than the infamous Atkins diet does. This diet supposedly prevents the inflammation and oxidative damage that injure your brain, but because your body produces potentially harmful ketone bodies in the absence of carbohydrates, this is not a diet you should follow at home without careful medical supervision.

 

The first two of these are more promising, and the second one is relatively easy to implement.

 

A straightforward low-fat diet requires that you keep your intake of red meat, sausage, processed meats, high-fat milk, butter, cheese, fish, vegetable oils, nut and seed oils, nuts, seeds, soy beans, soy sauce, and all products that contain these to a minimum. Even legumes contain a lot of fat.

 

On this diet, you will eat mostly skinless chicken, fruit, vegetables, and whole grains.

 

Sadly, oil is responsible for a lot of the flavor in food, so this diet may be fairly bland if you follow it strictly.

 

A diet that allows plenty of omega-3 fatty acids while curbing your intake of omega-6 might be easier.

 

This rules out oils like soy bean, corn, cottonseed, grape seed, poppy seed, safflower, sunflower, rice bran, peanut, and sesame.

 

If you want to follow the diet extremely strictly, you will also have to avoid almost all nuts and seeds, except flaxseed and chia seed.

It requires that you eat plenty of fish, flaxseed, chia seed, legumes vegetables, herbs, and fruit.

 

Watch these 2 Videos –

 

A Scientific Way to Cure a Headache Without Painkillers

14 Foods For Migraines – Best Foods For Migraines

As always, try all of these to test which one works for your body.

 

But there is another approach, one that has been proven more successful than anything else to combat migraine. It’s an approach aimed to load your brain with its most essential nutrient (continue)…

 

This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

 

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

 

To find out more about this program, click on How to Eliminate Both Migraine and Frequent Headaches.

 

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Strange Sleep Apnea and Migraine Link You Need to Know


Strange Sleep Apnea And Migraine Link You Need to Know - A new study about sleep apnea and migraine link presented at the Congress of the European Academy of Neurology 2017 in Amsterdam demonstrates that people who suffer from migraine are more likely than the general population to suffer sleep apnea. But why is there the existence of a sleep apnea and migraine link? And what can you do to cure both conditions in one blow? (or each individually if you are “lucky enough” to suffer only one.)
Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

 

Strange Sleep Apnea and Migraine Link

 

A new study about sleep apnea and migraine link presented at the Congress of the European Academy of Neurology 2017 in Amsterdam demonstrates that people who suffer from migraine are more likely than the general population to suffer sleep apnea.

 

But why is there the existence of a sleep apnea and migraine link? And what can you do to cure both conditions in one blow? (or each individually if you are “lucky enough” to suffer only one.)

 

Researchers recruited 12,810 participants online who had participated in the previously conducted Chronic Migraine Epidemiology and Outcomes (CaMEO) study.

 

They asked them about their migraines, their sleep habits and physician diagnosed conditions from which they suffered.

 

Those who suffered from migraine more than 15 days a month were labeled as chronic migraine sufferers, compared with those who suffered fewer days who were labeled episodic sufferers.

 

35.6% of people with episodic migraine and 51.8% of those with chronic migraine suffered sleep apnea.

 

Scientists have estimated that around 9% of the general population suffer from sleep apnea, which means that the migraine sufferers are on average approximately four times worse off.

 

The researchers speculated that the sleep apnea and migraine link was bidirectional, meaning that sleep apnea causes and is caused by migraines (like a dog chasing its tail).

 

Watch these 2 Videos

 

Frequent Headaches and Sleep Apnea – Spokane, WA – Dr. Weigand

Can sleep apnea cause headaches during the day ? | Health Channel

Many studies have also shown that one of the major triggers of migraine is a lack of oxygen flowing up to and around the brain. In fact, thousands of readers have used the simple technique found here to cure their migraine by improving oxygen flow to the brain …

 

And if you suffer sleep apnea, use the simple throat, jaw and tongue exercises, found here, to open up your breathing passages and cure your condition …

 

This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

 

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

 

To find out more about this program, click on How to Eliminate Both Migraine and Frequent Headaches.

 

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What is the Best Way to Reduce Vertigo Symptoms?


What is the Best Way to Reduce Vertigo Symptoms? Vertigo –characterized by chronic dizziness and nausea—can be helped by taking supplemental ginger, a study published in the journal “Otorhinolaryngol Related Specimens” found. In the study, a group of vertigo patients were given either ginger root extract or a placebo. They found that ginger helps to reduce vertigo symptoms better than the placebo.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Ginger Effective in Helping to Reduce Vertigo Symptoms

 

Vertigo –characterized by chronic dizziness and nausea—can be helped by taking supplemental ginger, a study published in the journal “Otorhinolaryngol Related Specimens” found. In the study, a group of vertigo patients were given either ginger root extract or a placebo.

 

They found that ginger helped reduce symptoms of vertigo better than the placebo. While researchers are unsure of how ginger works, they hypothesize that ginger helps reduce inflammation in the area of the ears responsible for balance. It’s not yet clear whether eating ginger as an herb will have the same beneficial effects.

 

More natural vertigo remedies here…

 

Cut Down On This to Reduce Vertigo Symptoms

 

Vertigo can be a frustrating condition that requires dozens of tests and doctors’ appointments. However, a pair of research studies note the importance of reducing sodium intake to reduce one of the leading causes of vertigo, Meniere’s disease.

 

The first study, published in the Otolaryngologic Clinics of North America, notes that limiting sodium-rich foods in the diet like canned and frozen foods is one of the most effective treatments yet discovered for this common vertigo cause. The second research review, published by a team of Spanish scientists, notes that aggressive treatment of Meniere’s disease –including sodium reduction—is effective in more than 8 out of ten cases.

 

Even more natural ways to relieve vertigo and chronic dizziness

 

Ditch This to Reduce Vertigo Symptoms

 

Regular use of cotton swabs to clean out your ears can contribute to vertigo and dizziness, new research conducted by Henry Ford Hospital concludes. The research, presented at last month’s Combined Otolaryngology Spring Meeting in Chicago, found a direct link between cotton swab usage and vertigo caused by ruptured ear drums.

 

The ear drum damage, known as tympanic membrane perforation (TMP) was found to be a more common underlying cause of vertigo than most ear, nose and throat doctors realize. Importantly, the researchers found that more than 95% of TMP cases healed naturally without any medical treatment. The study authors recommend that people suffering from vertigo discontinue the use of cotton swabs to clean their inner ears.

 

Even more simple and easy ways to stop vertigo

 

Can Rocker Shoes Worsen Vertigo?

 

Not long ago a reader emailed me asking if I had heard about the comments that are coming out now regarding the ‘side effects’ of the clunky, inverted sole shoes that are gaining in popularity.

 

Shoes like these are marketed as fitness tools, with the presumption (supposedly backed by research) that they will tone the backside, thighs, back, and abdomen.

 

The theory is that by causing ‘natural instability’ the wearer must work harder to stay balanced, and the process to do this naturally tones leg, buttock, and abdominal muscles.

 

I am a little perplexed by the phrase ‘natural instability.’ What is so natural about an expensive pair of shoes causing you to be off-balance?

 

The jury seems to be out regarding the actual effectiveness. Certified fitness trainers testing the shoes will tell you their studies show that they have no measurable advantage over standard running shoes whatsoever.

 

But these folks have a vested interest in them not working: who needs a trainer if a pair of shoes and an everyday activity will tone you up.

 

The shoemakers themselves have funded research studies that supposedly prove the shoes make a real difference and deliver as promised, but again, vested interest there.

 

So I looked more into these shoes and the potential problems surrounding them (aside from the price tag) and found a great many comments from podiatrists, osteopaths, wearers, chiropractors, and others to suggest that they really aren’t worth the money, considering the problems that crop up.

 

One problem that everyone can agree upon is that because of the shoe’s unstable nature, it is absolutely not recommended for people who experience vertigo or dizziness, or have balance problems. It can worsen the problems and make walking unsafe.

 

The shoemakers themselves tout the shoe’s instability as the reason the show ‘works’ to get a wearer in better shape. It follows that adding instability to the wardrobe of a vertigo sufferer is ill-advised.

 

Another problem is that the shoes aggravate plantar fasciitis. This painful foot condition generally requires the sufferer to carefully consider what they put on their feet. Because many of the recommended shoes and orthotics can be very expensive anyway, most experts say to stay away from them.

 

The overriding concept everyone agreed upon is simply that no muscle is an island. What you do to the feet will have consequences in the head. What you do to the legs will have consequences in the back.

 

Remember that old song that went something like, “the leg bone’s connected to the knee bone?” Well, all of our body’s machination components are connected. Interrupting the efficient working of one area of the musculoskeletal system will more often than not cause problems elsewhere.

 

What I found interesting, though, is people who loved the shoes found that wearing them helped to alleviate back pain, especially if they were in a job that required long hours standing or walking on hard, man-made surfaces such as concrete or linoleum.

 

It makes sense considering that back pain sufferers find relief from therapy that gently works to strengthen the lower back and also the fact that all that extra shoe sole absorbs a ton of shock that would find its way into the lower back of someone wearing a standard running or walking shoe.

 

So what is the verdict…do we like them or hate them? I suppose it depends upon what your goal is. If it’s fitness, I would offer that any walking routine will help get you there, especially if you combine it with balance exercises, stretching, proper diet, and proper amounts of un-tinkered-with water.

 

You shouldn’t need a fancy-schmancy shoe to do that, especially if wearing it could cause injury or other problems.

 

If you have them and like what it does for your back than have at it. I would rather see you investing in footwear than in the drug companies’ answers to pain and inviting liver and kidney damage.

 

Watch this Video – Carol Foster, MD Vertigo Treatment

I would like to hear your comments about this issue. If you have them, do you like them?

 

For more information on vertigo, check out our vertigo program today.

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Reduce Vertigo Symptoms

 

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What is the Best Way to Improve Vertigo Fast?


What is the Best Way to Improve Vertigo Fast? Natural Antioxidants to Improve Vertigo Fast - Antioxidant-rich foods such as broccoli and oranges may combat a common cause of vertigo known as Meniere’s Disease, according to a research review published in the American Journal of Otolaryngology. Read on to find out more.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Natural Antioxidants to Improve Vertigo Fast

 

Antioxidant-rich foods such as broccoli and oranges may combat a common cause of vertigo known as Meniere’s Disease, according to a research review published in the American Journal of Otolaryngology.

 

In this review, the authors note that the inner ear –the front-line of vertigo symptoms- is especially prone to damage caused by oxidation.

They note that a diet rich in antioxidants may help reduce the damage to the inner air and help treat Meniere’s Disease.

They add that antioxidants may also reduce inflammation, another contributor to vertigo. However, the scientists note that

very few research studies have been done to demonstrate the efficacy of antioxidants for the treatment of vertigo.

 

Check out our all natural system for eliminating vertigo

 

How to Improve Vertigo Fast Doing This

 

Eating a heart-healthy diet and exercising regularly are the basic tenets of cardiovascular disease reduction. According to a study published in the journal Acta Neurol Taiwan, those same efforts may help combat vertigo –a condition that afflicts nearly 10 percent of all adults at some point in their lifetime.

 

The study researchers investigated risk factors for heart disease –such as cholesterol levels and waist circumference—in a group of 170 volunteers.

 

The scientists found a clear link between heart disease risk and the presence of vertigo. They note that poor heart health may block the blood vessels connected to the inner ear.

 

Easy method to heal vertigo

 

Natural methods to lower cholesterol

 

Little Known Vertigo Cause and How to Improve Vertigo Fast

 

Adding to the mounting evidence of heart health to vertigo, a new study conducted by Chinese scientist found that high levels of a heart disease risk factors known as C-Reactive Protein was predictive of severe vertigo.

 

C-Reactive Protein is a marker of inflammation and is largely influenced by diet and lifestyle factors. This study shows that individuals with abnormally high levels of this protein in their blood are more likely to be admitted to the hospital for vertigo. C-Reactive Protein levels can be reduced by exercising regularly and eating a diet rich in fruits and vegetables.

 

Naturally eliminate vertigo

 

Weight Loss May be the Key to Improve Vertigo Fast

 

Dropping excess pounds may aid in vertigo symptoms, a study from Taiwan’s Taipei Veterans General Hospital discovered.

 

In this study of 170 volunteers it was found that obesity was closely linked to symptoms of vertigo. Their research also discovered that heart disease risk factors –such as high cholesterol levels—also aggravated vertigo symptoms.

 

They hypothesize that obesity and high cholesterol levels may impair the functioning of areas of the brain responsible for balance and coordination, as shown by MRI scans.

 

A natural vertigo remedy that really works

 

Easy way to shed extra pounds

 

Watch this VideoExercise For Vertigo – Best Exercises For Vertigo

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

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Terrible Vertigo and High Blood Pressure Link Revealed Here


Terrible Vertigo and High Blood Pressure Link Revealed Here - Even if you suffer from both vertigo and high blood pressure, you may not be aware there is a connection between the two. You might write each one off as separate conditions that need to be treated separately. But as with so many other conditions, a high percentage of people experiencing vertigo regularly also have high blood pressure. And the fact is, long lasting hypertension very often causes chronic vertigo, dizziness and lightshades. How? That’s the subject of today’s feature post. To learn more read on here to find out about the connection between vertigo and high blood pressure.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

Vertigo and High Blood Pressure Connection

 

Even if you suffer from both vertigo and high blood pressure, you may not be aware there is a connection between the two. You might write each one off as separate conditions that need to be treated separately.

 

But as with so many other conditions, a high percentage of people experiencing vertigo regularly also have high blood pressure. And the fact is, long lasting hypertension very often causes chronic vertigo, dizziness and lightshades.

 

How? That’s the subject of today’s feature post. To learn more read on here to find out about the connection between vertigo and high blood pressure.

 

You see, vertigo is not a subject that should be taken lightly. It’s the third most common symptom in primary care and even more common among elderly. It’s also a condition with apparently many different causes but no cure (at least from the traditional medical system – more on natural solutions in a bit).

 

Vertigo is most often blamed on some kind of dysfunction in the balance system. Either the the inner ear, eyes or nerves are typical suspects. However, I have found that more often it’s caused by lack of blood flow and oxygen delivery to the brain. This causes lightshades, vertigo and dizzy feelings.

 

Our vertigo and dizziness exercises have worked wonders to permanently cure vertigo by loosening up the muscles associated with balance, which both fixes misalignment between the eyes and the inner ear as well as increasing blood flow up to the brain.

 

High blood pressure, however, also causes lack of blood delivery up to the brain. When the arteries leading up to the head are constantly hit with high blood pressure, they harden and narrow and less blood can be delivered through them. This is the reason why high blood pressure increases the risk of stroke and heart attack.

 

So in essence, vertigo can be regarded as a big warning sign for stroke and heart attack as it’s an indication that the arteries running up to the head have begun to harden and blood flow is reduced.

 

You may think that a small reduction of blood flow is not such a big deal but think again. Although the brain only counts for about 2% of our body weight, it uses 20-40% of all oxygen we inhale. Even if we can live five minutes without breathing, our brain continues to receive oxygen we still have in our lungs and blood stream.

 

However, within 10 seconds of cutting off oxygen delivery to the brain, we lose consciousness. And brain damage begins to develop within seconds more. It’s the most important “nutrition” our brain gets.

 

So you can imagine there are serious consequences even if your brain is only slightly deprived of oxygen. Studies have shown that mice that received 85% of normal oxygen began to develop dementia symptoms within days. That’s how Alzheimer’s (again condition mostly associated with aging) has been linked to long-term lack of blood flow into the brain.

 

Another warning sign is if you experience tension in the neck. Hardening of the arteries and lack of blood flow leads to tension in the neck, jaw and other muscles surrounding that area. People compensate by physically tilting their heads, which leads to a misalignment between the eyes and the inner ear. This worsens vertigo and dizziness.

 

Watch this Video – Can you get vertigo from high blood pressure ? | good Health for all

What You Can Do If You Have Vertigo and High Blood Pressure

 

The good news is that new studies have shown that if you manage to lower your blood pressure using natural methods, diet changes, lifestyle changes or our high blood pressure program, your arteries will begin to soften up again, delivering more blood flow throughout the body.

 

Interestingly, the same benefits do not seem to appear when using drugs.

Whether or not you’ve high blood pressure in association with your vertigo, you should definitely check out our vertigo and dizziness program.

 

And if you do have high blood pressure, our high blood pressure program has helped thousands of people to drop their blood pressure down to normal- usually within a week. Learn more about this program here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Vertigo and Dizziness Cure 

 

What is the Best Way to Cure Vertigo Attacks?


 What is the Best Way to Cure Vertigo Attacks? Read on here to find out more about this Vertigo Relief Program that can permanently heal your vertigo in just 15 minutes.
Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

 

How to Cure Vertigo Attacks Caused by Inner Ear Rocking-Rocks

 

Vertigo/Dizziness are conditions that have long baffled the traditional medical system.

 

There are surgeries and there are medications but these invasive methods just don’t seem to provide any permanent results other than side effects.

 

Recently, however, more naturally focused researchers have discovered the underlying cause for at least 20% of vertigo cases – especially for elderly patients.

 

The best part is, the way to cure vertigo attacks requires no drugs or surgery.

 

Our balance system is an extremely complicated and delicate function. It’s based on interactions between the inner ear, the eyes, the position of the body and more. Then the brain takes all this information and coordinates all our senses and movements from this.

 

If one small thing goes wrong you’ll feel dizzy and experience vertigo in a second.

 

One of the things that can go wrong is one of 1000 small rocks (made of calcium) in the inner ear moving from the utricle houses (small are in the inner ear) into a much bigger inner ear canal.

 

You see, these rocks are supposed to move in just a small, isolated area and fire neural signals as we move. When they move to the much bigger area, the signals also become much bigger and we feel like our heads are being spun in circles – VERTIGO!

 

The trick is to move those calcium stones from the inner ear canal to areas where they don’t create neural signals and the immune system can clear them out. The best way to do this is using a simple head moving technique.

 

In the following video, physical therapists Bob Schrupp and Brad Heineck demonstrate how to do this technique. For best results, get a physical therapist to do it for you but as you can see, it’s so simple that anyone can help you after watching this video a couple of times.

 

The downside of this technique is that it requires you to sit up for 48 hours. It also only works for about 20% of vertigo cases (see test in the beginning of the video).

 

You should feel a little bit better immediately after doing the technique (before holding your head for 48 hours) so if that’s not the case, the moving stones are probably not your problem.

 

The good news is there are different kinds of exercises that help almost everyone cure their vertigo. They open up the inner ear, increase blood flow to the head and help with balance between what the eyes and ears sense. And you can do these exercises without anyone helping.

 

To cure vertigo attacks, learn more about these simple vertigo exercises here

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance.

 

From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on How to Cure Vertigo Attacks

 

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