This Fat Drops Blood Pressure and Cholesterol
When addressing heart health, we’re often told to cut down on fat.
But not today.
Researchers in India have discovered that a combination of rice bran oil and sesame oil works as well as blood pressure medications—without any side effects.
They presented their findings in the American Heart Association’s scientific session on high blood pressure research.
The group conducted a 2-month study in New Delhi, India, on 300 men and women with mild to moderately high blood pressure. The average age of the participants was 57.
The participants were divided into three groups. The first group received only a blood pressure-lowering medication (Nifedipine) that acted as calcium channel blocker.
The second group used the oil blend, and the third group used a combination of oil blend and the medication.
The participants used about 1oz of the oil for cooking every day.
The results were simply amazing.
All the participants showed a significant decrease in systolic blood pressure. Those who used the medication showed a decrease in systolic pressure of about 16 points.
The group that used only the oil blend showed a decrease in 14 points. The group that used a combination of medications and oil blend showed a 36-point drop.
Their diastolic blood pressure also improved dramatically: a 12-point decrease in the group that took medication, 11 points in those who tried the oil blend, and 24 points in the group that used the combination.
But here is the most interesting part of the research—the oils did something that the medications failed to do!
It is believed that all the beneficial effects are due to the healthy fatty acids and antioxidants present in the oils, such as sesamin, sesamol, sesamolin, and oryzanol.
There are other ways for bringing down high your blood pressure naturally, too.
And how cutting out one ingredient (you didn’t even know you were consuming) will normalize your cholesterol in days…
One Vitamin Lowers Blood Pressure and Reduces Fat
We have written many times about the importance of vitamins E and D to support good cardiovascular health.
But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine to drastically lower blood pressure and remove plaque buildup from the arteries.
What’s more, it works wonders even in the smallest doses.
Researchers from Johns Hopkins School of Medicine recently conducted an analysis of 29 unrelated studies on the effects of vitamin C in lowering blood pressure.
The average dose of vitamin C used in these 29 studies was about 500 mg and ranged from as low as 60 mg to 4000 mg throughout the median duration of 8 weeks. The study trial size ranged from 10 to 120 participants.
After summarizing the results of all 29 studies, researchers reached a firm conclusion that vitamin C is incredibly effective in decreasing blood pressure.
Researchers explain that ascorbic acid (vitamin C) can boost the production of nitric oxide (NO), which dilates blood vessels. It also strengthens and improves the elasticity of the inner walls of blood vessels (the endothelial layer).
Surprisingly, this information has been known since 1954, when Nobel Prize-winning biochemist Linus Pauling started his research on the health benefits of vitamin C.
According to Pauling, we have full control of our cardiovascular health. Stroke and heart attacks can be eliminated, prevented, and cured by the proper use of vitamin C and lysine (an essential amino acid).
He explained that besides harmful LDL cholesterol, there is another subtype of cholesterol called lipoprotein A (LPA) that causes most arterial inflammation.
Lipoprotein is a nasty, heavy, and sticky cholesterol molecule that slips under blood vessels, weakening their outer layer and creating ruptures.
The reason doctors, in general, pay little or no attention to lipoprotein damage is that there are no patented drugs that can effectively remove it.
Vitamin C, however, counteracts lipoprotein. It creates a compound that binds with lipoprotein molecules and removes them.
All this contributes to lower blood pressure with absolutely no side effects.
The recommended daily dose of vitamin C is 500–1000 mg. If you feel like you need to temporarily tackle germs, viruses, or inflammation, you can take up to 2000 mg/day.
If, however, you have high blood pressure are looking for ways for bringing down your high blood pressure naturally, taking vitamin C may not be enough to get the results you want. To learn the most powerful method to lower high blood pressure naturally, click here…
Or if you need to lose a little weight, discover the simplest way to lose weight without exercise, diets, pills, or supplements…
Strange Cause of High Blood Pressure (stop doing this NOW!)
Huh. There’s this weird cause of high blood pressure that could be affecting you right now.
Even if you’re watching your diet.
Even if you’re making sure to exercise.
But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too.
And surprise! Eliminating it can lower your risk of high blood pressure by a whopping 38%.
Negative social interactions can have a terrible impact, not only on today but also in the more distant future. According to researchers at CMU, fighting with friends or family members can increase high blood pressure and heart attack risk in adults.
The study focused on a previous long-term survey conducted at the University of Michigan on 6000 people between 2006 and 2010. The researchers excluded all participants who were previously diagnosed with hypertension and focused only on 1502 participants who did not previously have high blood pressure. The idea was to find out if negative interactions like fights and arguments had an impact on hypertension.
They made a very significant finding. Those who rated their negative interactions with their loved ones at 2 on a scale of 4 had a 38 percent higher risk of developing high blood pressure over the next four years. For every higher rating on the scale, the risk increased by 38 percent.
Interestingly, it was women between the ages of 51 and 64 years who were most susceptible to developing high blood pressure due to negative interactions. Men and women above 64 years somehow seemed to be less prone to being affected by their emotions or more capable of dealing with them.
In another study, researchers found that those who had positive social interactions in the past 10 minutes usually had lower blood pressure readings on average, based on measurements.
So, the message is: Take it easy! Don’t take fights and arguments to your heart. Relax and de-stress whenever you can.
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.
To find out more about this program, click on Bringing Down Your High Blood Pressure Naturally