What is the Best Way to Get Your Blood Pressure Down to Below 120/80?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Get Your Blood Pressure Down to Below 120/80 – 5 Worst Herbs for High Blood Pressure (avoid these if your BP is high)

Herbs are good for you, sure.

But if you have high blood pressure, certain herbs can make medications ineffective and push your blood pressure even higher.

Not good at all. Thankfully, these herbs are pretty easy to avoid.

Here is a list of spices that can actually cause blood pressure to increase and are best avoided:

St. John’s wort: This herb is commonly used to treat depression. It speeds up metabolic functions, causing your blood pressure medication to get metabolized quickly, which reduces their effectiveness—leading to a rise in blood pressure.

Echinacea: This herb is used to treat cold and flu symptoms. It can actually change the way medications are metabolized and should be avoided.

Ginseng: This herb is gaining popularity because it has been known to lower blood sugar, boost immunity, and reduce fatigue. But when it comes to blood pressure, it has mixed effects. It has been known to both lower and increase blood pressure, so you can test how it affects you. Or just avoid it.

Ephedra: This herb contains certain chemical compounds called ephedrine, which is a type of alkaloid. This herb is known to stimulate both the nervous system and the endocrine system causing, blood pressure to rise.

Licorice: In high doses, licorice has been shown to cause both an increase in blood pressure as well as a decrease in the level of the vital mineral potassium.

Other spices known to spike high blood pressure include Aniseed, Capsicum, Parsley, Bayberry, and Coltsfoot.

Note that many of these herbs are only a problem if you’re taking blood pressure medications. So, your goal should be to lower your blood pressure naturally, and get off these medications.

Fortunately, there are 3 easy exercises (found here) that get your blood pressure down to below 120/80—starting today…

Get Your Blood Pressure Down to Below 120/80 – Eat This Ingredient Alive to Drop Blood Pressure

If it’s dead, it’s no good.

But if it’s alive, it’ll send your blood pressure racing downwards.

It’s an ingredient that you can easily find in your supermarket and health food store.

Eat it for more than 2 months, and you’ll have drastic reductions in blood pressure.

Recent research published in the journal Hypertension has shown that probiotics are just the thing to help you lower your blood pressure.

First, a short note on probiotics.

Probiotics are good microbes that improve your immune system and digestion. They’re naturally found in fermented foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.

This research analyzed data from nine different studies involving 543 participants with normal and high blood pressure.

Those who consumed probiotics regularly showed an average reduction in blood pressure of 3.6mm Hg systolic pressure and 2.4mm Hg diastolic pressure compared to those who didn’t.

The most important factor was the duration of consumption of the probiotics.

When consumed for less than 2 months, no significant difference was observed. When consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.

If improving your heart health means including a probiotic product in your diet every day, isn’t it worth the effort?

And, of course, the best way to get your heart health on track is to lower your blood pressure.

Start lowering your blood pressure today with these three easy exercises. Take a look, right here!

And if your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cutting out this ONE ingredient…

Get Your Blood Pressure Down to Below 120/80 – Dump This Drink to Drop Your Cholesterol and Blood Pressure

If you want to drastically reduce your risk of heart disease, then don’t indulge in this particular drink.

I know, I know—it might be a bummer, but a new piece of research suggests that avoiding a certain drink will drastically lower your blood pressure and cholesterol levels.

Which means living a healthier, better life. And who doesn’t want that?

According to a massive study conducted by University College London, Perelman School of Medicine at University of Pennsylvania and the London School of Hygiene and Tropical Medicine, less is better when it comes to alcohol.

The research analyzed the results of 50 studies conducted on about 260,000 people.

The researchers particularly focused on a genetic variant called alcohol dehydrogenase 1B (ADH1B) that is associated with lighter drinking.

This means that some people who inherit this gene tend to drink less, because the unpleasant effects of alcohol, such as nausea, headache, and flushing, occur more readily in these people.

Those with the gene variant drink 17% less than those who don’t have it.

So, if alcohol is as good for the heart as it has so often been claimed, then these people would have a higher risk of developing heart disease because of low consumption, right?

But the results pointed in exactly the opposite direction!

Those who drank 17% less alcohol had a 10% less risk of developing coronary heart disease.

Added to this benefit was the fact that they had lower body mass index, lower cholesterol, and lower blood pressure!

Now, this doesn’t burst the claim that a few glasses of wine per week are good for your heart, because the study subjects were not always absented. Rather, it tells us that moderate drinking—i.e., drinking 17% less than the average Joe—is better than heavy drinking.

Watch this video – Ways to Naturally Get Your Blood Pressure Down to Below 120/80

Now alcohol aside, you can get your blood pressure down to below 120/80 in 9 minutes using these simple blood pressure exercises…

And for cholesterol, cut out this ONE ingredient (you didn’t even know you were consuming) to normalize your cholesterol level in 30 days or less…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Get Your Blood Pressure Down to Below 120/80 Naturally

17 Replies to “What is the Best Way to Get Your Blood Pressure Down to Below 120/80?”

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