How to Improve High Blood Pressure and Overall Cardiovascular Health?

 

The Strange Daily Habit that Improve High Blood Pressure and Overall Cardiovascular Health

 

When faced with cardiovascular diseases such as high blood pressure and high cholesterol level, most good doctors and natural health experts recommend several lifestyle changes before jumping on medications.

 

These lifestyle changes that can improve high blood pressure and overall cardiovascular health most often include balanced diet, exercising and reducing stress.

 

You may also receive recommendations on good herbs that improve high blood pressure and overall cardiovascular health.

 

New research from Villanova University, however, uses none of the above methods to improve high blood pressure and overall cardiovascular health. Instead it proves that ONE daily habit we should be doing anyway drastically lowers blood pressure and improves cholesterol level.

 

Between the years 2000 and 2010, researchers studied over 500,000 people with periodontal disease as well as over 200,000 subjects as a control group and found that those who had regular dentist visits/teeth cleanings and no periodontal disease as well as those with treated periodontal disease, had a significantly reduced risk of stroke, versus those with untreated periodontal disease.

 

In another study, people who brush their teeth and floss regularly, have been shown to have a reduced risk for heart disease, which can cause stroke or heart attack.

 

Why would simply visiting the dentist regularly (every 6 months) for cleanings and treatment and brushing and flossing one’s teeth prevent heart disease?

 

Researchers have found links between increased levels of disease-causing bacteria in the mouth and atherosclerosis in the carotid artery (neck).

 

Clogging of these arteries can cause stroke. Additionally, blocked arteries in other locations of the body can lead to heart attack.

 

Watch this Video –  3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally

In addition to keeping teeth and gums healthy, you can keep your heart healthy and drop your blood pressure below 120/80 as soon as today, using these 3 easy exercises…

 

Need to lower your cholesterol naturally? Follow this step-by-step strategy to naturally get your cholesterol under control in 30 days or less…

 

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

 

To find out more about this program, click on How to Improve High Blood Pressure and Overall Cardiovascular Health Naturally ?

 

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