Easily Eliminate Menopause Symptoms – The Link Between Menopause, Diabetes and Poor Sleep
The 10 to 15 years of the menopause are a critical time for women’s health because they are more likely to develop diabetes and substantial sleep disturbances in that period than at any other time in their lives.
Both can be ticking health time bombs.
Menopause, the journal of the North American Menopause Society, has just published a study showing that middle-aged women with diabetes are more likely than middle-aged women without it to suffer from poor sleep at night.
This happens because estrogen and progesterone fluctuate wildly during menopause. Both of these hormones are known to affect cell’s responses to insulin, causing fluctuations in blood sugar that put women at greater risk of diabetes.
Good-quality sleep can help to keep diabetes at bay and moderate it if it’s already begun. But the night sweats and hot flashes that come with the menopause are real sleep killers, so they show up at the worst possible time.
Given all these known relationships between menopause, diabetes, and sleep disturbances, the authors of the new study set out to discover whether middle-aged women with diabetes get worse sleep than those without it.
For study subjects, they looked at a sub-sample of women who’d participated in two large internet surveys. It had collected their background characteristics, their health conditions, their menopause status, and it had also measured their sleep quality and quantity.
They identified 164 subjects, 62 with diabetes and 102 without any metabolic problems.
On average, the diabetic women reported more sleep-related symptoms than their non-diabetic peers did: 9.95 on the index scale versus 7.25.
The diabetic women also had more severe sleep disturbances: 33.42 against 21.87.
This was true for women of all four of the races that they tested in the United States, but especially so for Asian American women.
A literature review that appeared in the Indian Journal of Endocrinology and Metabolism in 2017 suggests that it’s not only middle-aged female diabetics who have these sleep problems.
According to the literature, it’s common for diabetes to cause nerve damage, along with discomfort or pain. Hypoglycemic and hyperglycemic episodes also happen throughout the night, then there’s restless legs syndrome, the need to urinate, and depression too.
No one is going to get a good night’s sleep with all of that going on, and since diabetics are more likely to be overweight, and since obesity itself causes a lot of sleep disorders like sleep apnea, there’s a lot to deal with there.
Easily Eliminate Menopause Symptoms – Menopause and Insomnia Connection Discovered
If you are a woman in your middle age and you suspect your sleep has gotten worse. . .
Or as a husband, the woman in your life suddenly drives you crazy with her inability to sleep. . .
. . .a new study now explains why this happens and how to deal with it.
It is sometimes hard for women to avoid the conclusion that they have gotten a raw deal in life compared to men, and this sleep issue is another fact to add to the long list of why that may be true.
When women pass from their reproductive to their post-reproductive years, they go through a period during which their ovaries produce gradually decreasing amounts of the hormones estrogen, progesterone, and testosterone.
During this time, the levels of these hormones fluctuate wildly, giving rise to all the unpleasant menopausal symptoms with which we women are familiar.
Dr. Colleen Ciano presented a study on the relationship between menopause and sleep at the 2016 annual meeting of the North American Menopause Society.
At this stage it has not yet been published, but it does follow up on a similar, but less detailed, study she presented at the same venue in 2015.
Like other medical scientists, she divided the whole experience into perimenopause and menopause.
Perimenopause refers to the period leading up to the last menstrual period and the 12 months subsequent to it; menopause is the stage that begins 12 months after the last menstrual period.
Dr. Ciano analyzed 10 years of data collected from the Study of Women’s Health Across the Nation (SWAN) and found the following:
- Overall, 31 to 42 percent of women experience insomnia symptoms during perimenopause and menopause. These include difficulty falling asleep, problems staying asleep, and poor sleep quality.
- The later the stage, the greater the risk you will sleep poorly. In the earliest stage of perimenopause, women are 0.82 times less likely to suffer from insomnia than those in late menopause or post-menopause.
- The risk of insomnia is the greatest in women whose menopause is brought about by surgery. They are 0.7 times more likely to sleep poorly than those who naturally progress from early perimenopause to menopause.
This is important not only because it provides another reason why surgery should be a last resort, but also so that women can know what to expect as they progress through the whole experience, and so that physicians can know how to guide them through it.
In addition, earlier this year we reported on two studies performed at the University of California at Los Angeles that show that, when combined with insomnia, menopause speeds up the rate at which women’s biological clock ticks, literally aging them faster.
One of these studies found that postmenopausal insomniacs were biologically about two years older than good sleepers of the same age.
The new study is further confirmation that you must deal with the worsening insomnia as you proceed through the stages of your menopause.
If you’re a woman approaching or going through menopause, you absolutely must take action to keep your health and strength throughout the process (and beyond it). Here are the exact steps that I successfully took to easily eliminate menopause symptoms…
13 Amazing Health Benefits of This Common Tea (and it’s not Green tea!)
This delicious tea has been used as a powerful natural remedy since the time of Ancient Greece and Rome to increase stamina, longevity and treat numerous other health conditions.
In recent years this wonderful health drink is gaining more and more popularity to treat upset stomach, improve cardiovascular health, lower blood pressure, relieve arthritis pains and the list goes on.
And no, we’re not talking about green tea.
Following is the full list of amazing health benefits of Fennel tea:
1) Gets rid of intestinal parasites
Frequent use of Fennel Tea reduces blood and stomach acid levels helping eliminate intestinal bacteria, worms and parasites.
2) Supports Weight Loss
Fennel tea fires up metabolism allowing the calories to burn faster, reduces cellulite appearance and regulates the appetite. Also it helps reduce water retention making this tea one of the best weight loss aids.
3) Improves Eye Sight
Fennel Tea is a wonderful home remedy for those with poor vision or suffering from eye infections such as conjunctivitis. It helps reduce inflammation, puffiness, irritated eyes and works as a natural nerve relaxer.
How to use it: Soak a cotton ball in a cup of warm Fennel tea and place it over your eye lids for 10-15 minutes.
4) Relieves Arthritis Pain
Drinking this tea is a great way to detox your body and cleanse blood. This greatly reduces the inflammation in tissues and joints thus cutting down Arthritis related pains.
5) Regulates Blood pressure and improves Heart
6) Improves Asthma and common colds
Because of powerful antiviral properties of Fennel tea there is no better home remedy to treat respiratory infections such as Asthma, Angina or simple colds.
7) Balances Hormones
Fennel Tea helps promote healthy liver function which results in better hormone balance. This quality plays a role in improving and relieving a number of health conditions, including better sleep, menopause symptoms and type 2 diabetes.
8) Promotes Oral Health
Rinsing mouth with Fennel tea cures bleeding gums and reliefs inflammation.
Not to mention that gargling with it will effectively help get rid of bad breath causing bacteria.
9) Boosts Immune System
Fennel tea contains antioxidants that are so important to support healthy immune system. Drinking this tea will help ward off bacterial and viral infections such as common cold. Nevertheless, consuming this power drink will ensure that your overall health is in a good shape.
10) Relieves Heartburn and Indigestion
If there is one thing Fennel Tea is known for- it is for it’s amazing ability to treat Acid Reflux and indigestion. Consuming a single cup of this tea will instantly relief pain and burning brought by a heartburn.
11) Improves Female Health
Chinese medicine practitioners extensively use Fennel essential oils to treat hormonal imbalances due to its mild estrogen like qualities. Fennel herb is also powerful to boost libido and even to increase milk production in lactating woman.
12) Reliefs Colic
Fennel tea is a powerful yet safe enough remedy to treat intestinal issues in babies suffering from painful Colic attacks.
13) Prevents Kidney Stones
Drinking Fennel tea helps increase urine flow, which results in healthier kidney function thus preventing kidney stones from forming.
This amazing tea also works as a natural blood cleanser. It helps improve the function of the liver, protects it against alcohol damage and treats jaundice disease.
Who Shouldn’t Drink Fennel Tea
Due to strong and powerful healing qualities of Fennel, the use of this plant as a remedy is not recommended to the following people:
- People who are allergic to carrots and celery, as Fennel plant shares the same botanical family. It’s very likely that the use of Fennel might cause an allergic reaction as well. Stop using Fennel tea right away and contact your physician if you notice such symptoms as swelled skin, hives or rash.
- Those with Estrogen dependent cancer shouldn’t drink this tea. However, it’s a great remedy to sooth stomach cramps and nausea after chemotherapy and radiation treatments.
- People prone to blood clots should consume Fennel tea in moderation and consult the doctor when on medication as it might enhance the effects of it.
How To Make Fresh Fennel Tea:
With Fresh leaves:
1.Cut fresh, green leaves of a Fennel bulb and rinse well with cold water.
2. Pour a cup of boiling water over the leaves.
3. Let it steep for 15 minutes
- Crush one teaspoon of Fennel tea
- Place crushed seeds in a strainer and pour a cup of boiling water over it
- Allow the seeds to steep in water for 10 minutes
With Fennel Bulb:
- Wash the bulb really well with cold water
- Cut in small pieces
- Pour boiling water over the cut pieces
- Let it steep for 15 minutes, strain it and enjoy it!
For more ideas to easily eliminate menopause symptoms, watch this video – How To Overcome Menopause Symptoms, Hot Flashes + Inflammation
Learn more about related conditions:
This article is written by Julissa Clay who is the creator of the Natural Menopause Solution. This is a simple, straightforward guide that helps men and women with peri-menopause, menopause and andropause to get fast and permanent relief. To find out, visit her website – Easily Eliminate Menopause Symptoms