A new study by Swedish researchers can now help us fill in the gaps.
It all lies in a naturally produced sleep hormone that many people also take as a supplement. And it’s claimed to be completely safe.
The journal Cell Metabolism has just printed an article by a team of Swedish scientists in which they demonstrated how an increase in the sleep hormone melatonin reduces the body’s release of insulin.
The scientists directly tested the effects of melatonin on the pancreatic beta cells of mice.
In the presence of melatonin, pancreatic beta cells are triggered to produce only a little insulin. When melatonin is scarce, they are triggered to produce a lot.
What does this mean?
Type 2 diabetes is caused by low levels of insulin or insulin resistance by your cells.
Our bodies use melatonin to keep our sleep schedules regular. Its release is at its highest during the darkest hours of the night and at its lowest during the brightest daylight hours.
That is why many people use a melatonin supplement at night when they want to go to sleep. They believe that their bodies produce too little melatonin and need more of it to allow them to sleep.
The new study reveals that supplementation with melatonin is a poor choice if you’re at risk of or already suffer type 2 diabetes as it artificially lowers your body’s production of insulin. Which leads to sky-high blood glucose levels.
Researchers at the University of Helsinki have just discovered one of the reasons why it is so incredibly unhealthy to miss out on sleep.
In fact, it’s so serious that just one week of bad sleep can make a major impact on your life.
But it’s in a completely different way than you’d think. In fact, it causes disease that most of us would never connect to insomnia.
The researchers started from the platform of numerous previous studies that demonstrated insomniacs were more likely to suffer from atherosclerosis and heart disease than the general population were.
They wanted to find out why this was the case.
They derived their data from two sources: an experimental study with 21 participants rigorously measured for sleep duration and quality, and the health information of 2,739 suspected insomniacs previously collected by other studies.
Among their findings were the following:
- The genes that regulate cholesterol transport are less active in insomniacs than in good sleepers. This is crucial, as cholesterol needs to be transported to the liver before it can be processed for excretion from your body.
- As a result, insomniacs have less good cholesterol (or HDL) than good sleepers. It is the HDL that carries cholesterol to your liver to be broken down and excreted.
- Insomniacs suffer from higher levels of atherosclerosis and inflammation in their arteries than good sleepers do.
- Just one week of insufficient sleep prompts insomniacs’ immune systems to cause the inflammation and disturbs their normal metabolism of cholesterol.
Watch this Video – How to Fix All Your Sleep Problems With Science
Cure Sleeping Problems – Surprising, Deadly Effects of Sleep Apnea
Sleep apnea is a sleep disorder that involves pauses in breathing or insufficiently deep breathing while the sufferer is asleep.
If you snore, you very likely suffer sleep apnea. The most common symptoms are daytime sleepiness and cognitive difficulties.
However now, researchers have also found that it can have deadly consequences.
At the beginning of 2016, a team of six medical scientists from Taipei published a study in the journal Respirology that proved that people with sleep apnea are more likely to develop chronic kidney disease than the rest of the population.
They collected the medical statistics of 43,434 people from Taiwan’s National Health Insurance Research Database. 8,600 of them had sleep apnea. They followed these individuals from 2000 to 2010 to record all the new cases of chronic kidney disease.
After excluding some other medical conditions as possible causes, they found that those with sleep apnea were 58 percent more likely than the general population to develop chronic kidney disease.
The good news is that you can train your breathing passages to stay open during the night by strengthening and loosening up the throat, jaw and tongue muscles. Learn more and try it out for yourself here…
This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.
Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.
The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.
To find out more about this program, click on How to Cure Sleeping Problems Fast?
You may also like: