What is the Best Way to Cure Sleeplessness?


What is the Best Way to Cure Sleeplessness? Cure Sleeplessness - Does Sleeplessness Cause Heart Attack? (surprising findings) - Norwegian researchers recently released a study on their comparison of insomniacs and good sleepers, and compared the rates of heart failure within the groups. Researchers have long understood that people with heart failure tend to sleep poorly. But are people with sleep problem more likely to suffer heart attack, that’s the question. And when the Norwegian researchers got their results, they were completely baffled.
Click Here to Find Out How You Can Sleep Well Tonight

 

Cure Sleeplessness – Does Sleeplessness Cause Heart Attack? (surprising findings)

 

Norwegian researchers recently released a study on their comparison of insomniacs and good sleepers, and compared the rates of heart failure within the groups.

 

Researchers have long understood that people with heart failure tend to sleep poorly.

 

But are people with sleep problem more likely to suffer heart attack, that’s the question.

 

And when the Norwegian researchers got their results, they were completely baffled.

 

They first gathered the health information of 54,279 people between ages 28 and 89 that were collected by the Nord-Trøndelag Health study between 1995 and 1997.

 

They then assessed information on their subjects:

 

difficulties falling asleep,
maintaining sleep, and
– having non-restorative sleep.

 

… and compared them to the frequency of heart failure.

 

The hearts of those with three insomnia symptoms were the most likely to fail, followed by those with two symptoms, followed by those with only one.

 

But when those same scientists performed follow-up studies, they found that the heart failure of insomniacs seem not to follow the usual pattern.

 

One of the earliest signs of heart failure is a diminished function of the left ventricle. This is the largest of the heart’s chambers that pumps blood to the whole body (except for the lungs, which is the right ventricle’s job.)

They wanted to verify that the left ventricles of insomniacs functioned worse than those of the good sleeping peers.

 

Surprisingly, the left ventricles of insomniacs functioned the same as those of good sleepers, which is the opposite conclusion from the one they expected.

 

So the mechanism whereby insomniacs develop heart failure is still bit of a mystery.

 

The fact remains that gaining good sleep is extremely important for your heart and overall health. Here is a simple trick to fall asleep in 9 minutes and sleep soundly throughout the night…

 

And if you have high cholesterol, cut out this ONE ingredient to gain perfect heart health within days…

 

Cure Sleeplessness – This Sleep Aid Raises Heart Attack Risk 50%

 

A recent report presented by Taiwanese researchers at the American Heart Association’s annual meeting reveals a truly disturbing fact about a common sleeping aid.

 

It boosts the chances of cardiovascular disease, heart attack and stroke. And if that wasn’t enough, an unrelated, earlier study linked it to an uptick in cancer-related deaths.

 

The study conducted at the China Medical University in Taiwan, shows that a commonly used sleeping drug called Ambien (generic name Zolpidem) is directly linked to massive increases in heart-related problems.

 

In fact, researchers discovered that 60 pills taken per year spikes the risk of myocardial infarction (heart attack) a whopping 50 percent.

 

Another study, presented at the same American Heart Association event in Dallas revealed that the Ambien also raises the risk of aortic dissection. A life-threatening condition where the aorta tears, causing internal bleeding.

 

Other studies conducted in the past revealed that Ambien stays in the system much longer than was generally thought. For this reason, many workers in the transportation industries in the US like trucking and rail are no longer allowed to use it because of the insanely long half-life.

 

If you suffer insomnia there is no need to put yourself at such great risk to get a good night’s sleep.

 

There are many natural, drug free alternatives available. Sleep disorders are often stress-related. A light walk after dinner, a warm bath and your favorite book might help you relax and fall asleep easier.

 

The most effective natural method to fall asleep easily is our simple brain-training audio. It automatically and effortlessly switches your brain waves over to sleeping mode and knocks you out in 10 minutes. Learn more and try it out for yourself here…

 

Watch this Video – Better than Sleeping Pills: Natural Remedy to Sleep Better

Cure Sleeplessness – Weird Brain Activity Cause of Sleeplessness

 

Many insomniacs complain that they cannot switch their thinking and brain off during the night, and that this is what keeps them awake.

 

A new study now shows why they’re actually right.

 

But it’s not in the way of a psychological problem where you can’t control your worries or concern. It’s actually the hard wiring of your brain.

 

A research team from the University of Pittsburgh has just published an article in the journal Sleepthat explains a key difference between the physical brain function of insomniacs and good sleepers.

 

They recruited 44 insomniacs and 40 good sleepers to enable them to measure and compare the activity levels of different parts of their brains during wakefulness and deep sleep (non-REM sleep.)

 

Most parts of the brains of the good sleepers turned on during wakefulness and off during deep sleep.

 

In contrast, some regions of the insomniacs’ brains remained active at a moderate level during both wakefulness and sleep. The specific brain regions were those responsible for thinking, self-awareness, and emotions.

 

These regions actually operated at higher than normal levels during deep sleep, and at lower than normal levels during wakefulness.

 

The researchers couldn’t quite decide whether their findings meant these regions were insufficiently active during the day, or overactive during the night, or possibly both.

 

Regardless, the study does prove that these regions of the brains of insomniacs are improperly activated and/or deactivated.

 

As such, it shows that insomnia is not a straightforward psychological problem, but rather one in which neurobiological factors are involved, too.

 

The researchers cautioned against interpreting their study as proof that impaired brain activity caused insomnia. It is also compatible with the idea that insomniacs’ chattering minds change their physical brain function.

 

The causal relationship could also run both ways. Your chattering mind causes physical changes in your brain, which then perpetuates your chattering mind.

 

This study is useful because it shows why some psychological therapies like mindfulness and cognitive behavioral therapy work for insomniacs; it may change the way in which their brains activate different regions during wakefulness and sleep.

 

Interestingly, the one method that worked for my incurable insomnia was focused exactly on this specific issue. You can learn all about it and how to use it to cure your insomnia, here…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Sleeplessness Fast?

 

 

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