If you want to reduce risk of heart attack and high blood pressure, there is one common act you should stop doing that can raise your risk of suffering heart attack 850% within two hours of doing this.
All of us do this once in a while but if you, like so many, make a habit of doing this, it could eventually land you in the emergency room or worse.
The study was conducted by a research team from The University of Sydney and published in the European heart journal, Acute Cardiovascular Care.
In the study, 313 people who had just survived a heart attack were questioned about their emotional state right before their heart gave in.
Researchers found that having an angry outburst increased the patient’s risk of heart attack for the next two hours 8.5 times.
The same study showed that having an anxiety attack also drastically increased the risk of suffering heart attack.
What are the Factors that Can Increase Heart Attack Risk?
The three most common types of angry eruptions that landed people in the emergency room were:
1) Arguing with family members (29%)
2) Other arguments (42%)
3) Work anger (14%)
4) Driving anger (14%)
But an angry outburst is usually just the tip of the iceberg. It’s the end result of a build-up of stress that gets triggered, usually by some petty thing which at some point will increase heart attack risk. How many times have you argued with your spouse or someone else and then you couldn’t even remember how it all started?
Watch this Video – BODY WARNS ONE MONTH BEFORE A HEART ATTACK – WARNING SIGNS YOU MUST KNOW
What Can You Do to Reduce Risk of Heart Attack and High Blood Pressure?
Our goal should be, therefore, to remove all stress from our bodies if you want to reduce risk of heart attack and high blood pressure. To let go of the build-up of stress that among other things causes high blood pressure and heart attack.
Now, we can’t all live like Buddhist monks – untouched by the world we live in.
But there is a simple, easy, method thousands of readers have used to reboot their system and eliminate stress and high blood pressure from their bodies.
I call this method a “Focused Break.” It’s a set of three easy exercises, proven to lower blood pressure and remove stress in only a few minutes.
Or, if high cholesterol is your concern, click here for the #1 strategy to manage cholesterol…
This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.
To find out more about this program, click on What is the Best Way to Reduce Risk of Heart Attack and High Blood Pressure ?
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