If you’re anything like me, it can be tough to resist all of the comfort foods and sugary sweets that come with the holidays. Aside from being not so good for you, excess refined sugar and carbs can cause a sudden spike and then drop in your blood sugar level. We’ve probably all felt this within our bodies – maybe without even realizing it.
So why should you care about how stable your blood sugar is? Stable blood sugar means a better mood, less irritability, more balanced hormones, etc.
We could all use a little extra support in these areas during the hectic (and tempting!) holiday season, so here are some tips on keeping your blood sugar level stable:
Sprinkle some cinnamon
While most spices have their benefits, there’s one spice that can actually play a huge role in balancing your blood sugar – cinnamon – not pumpkin spice! This magical spice helps curb blood sugar spikes by lowering insulin resistance. I love sprinkling cinnamon on my coffee in the morning, but it’s also pretty delish on roasted sweet potatoes.
Add ACV to your diet
Apple cider vinegar is a magical little liquid – it works wonders for so many things. Like helping to control your blood sugar level, so drink up. The easiest way to get your daily dose of ACV is by mixing one tablespoon with a cup of water and honey to taste. Add in a sprinkle of cinnamon for bonus points.
Drink bitter melon juice
Bitter melon, enriched with a wide range of health benefits is a safe cure to alleviate the troubles due to hyperglycemia. To get the best health advantage, it is advised to drink a cup of bitter melon juice twice per day.
Studies from Asper discovers that some compounds in bitter melon juice are found to be very effective to improve the insulin sensitivity of cells. Those people in search of a home remedy can make use of this vegetable juice regularly.
Aloe vera juice
Similar to bitter melon, you can also make use of aloe vera juice to lower insulin resistance. This herbal cure is also composed with enzymes like bradykinase which can alleviate pain due to inflammations. Formation of skin problem is quite common among people suffering from hyperglycemia. These problems can be also alleviated by making use of aloe vera juice in daily diet.
Boil fenugreek seeds in water
Similar to sulfur compounds, fenugreek can also control the rise of blood sugar level in body. If possible, try to consume fenugreek seeds boiled in water daily.
Apart from lowering the insulin resistance from body cells, you can also make use of this food source to improve the blood circulation in body. To get effective result, it is also advised to include food sources like bilberry in daily diet.
Eat before you drink
One of the most common ways we spike our blood sugar levels is from drinking alcohol on an empty stomach. So before indulging in a glass of wine at a holiday party, try having a quick snack to balance out your blood sugar.
For anyone pregnant, you obviously don’t have to worry about this, but sugary drinks can also mimic alcohol, so snack before drinking those, too.
To keep your blood sugar stable, it’s important to eat every few hours. Replenish your body with snacks that are low on the glycemic index, like veggie sticks and hummus or nuts and berries.
These foods release energy into your bloodstream slower than high-carb snacks like chips or cookies, leading to more stable blood sugar levels.
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