One of the most common problems amongst people is Kidney stones. The crucial problem with the kidney stones is that it will reappear causing pain. Kidney stones are also known as renal stones or nephrolithiasis.
Kidney stones are hard, solid wastes that build up in the kidneys leading to crystal formation. There are four types such as calcium oxalate stones, struvite, uric acid, and crystalline stones. Amongst all most existing type and 80% of all stones are calcium oxalates.
To treat this severe condition, there are best home remedies to cure kidney stones.
- Stay Hydrated:
In general, to treat this worst condition, it is always recommended to drink plenty of fluids. When one drinks plenty of fluids, this will help to increase the volume and dilute the stones formed in the urine resulting in less crystalline in nature. Some of the beverages like coffee, tea, beer, wine, and orange juice will also have a lower risk of increasing this serious issue. Also, the intake of a lot of soda will result in stone formation in kidneys. This fact is applicable for both types of sodas such as sugar-sweetened and artificially sweetened sodas. In sugar-sweetened soft drinks contain a lot of calcium, oxalate and uric acid, which will lead to the stones formation in kidneys.
- Increase your Citric Acid Intake:
Citric acid is an organic acid present naturally in fruits and vegetables especially citrus fruits. Such citrus fruits include lemon, orange, and lime, etc. When you intake citrus fruits, they will reduce the calcium oxalate in two ways:
- Prevents Stone Formation: Citric acid bind with calcium in the urine, and thus there is no risk of kidney stones formation.
- Prevents Stone Enlargement: If citric acid binds with the existing calcium oxalate crystals, then it will reduce the risk of kidney stones becoming larger.
When you consume more citrus fruits, they will help you the risk of forming stones or risk of growing larger stones in your kidney.
- Limit Foods High in Oxalates:
Oxalates or Oxalic acid is an anti-nutrient that is naturally present in many leafy vegetables, fruits, and cocoa. Such acid will be produced in your body naturally in considerable amounts. So, when you take a large amount of oxalate, it will result in increasing oxalate excretion in urine. Oxalate can bind with calcium and other minerals, leading to stone formation. In general, foods that are rich in oxalate are suggested to stay healthy however, those patients who suffer from kidney stones are suggested to have a low-oxalate diet.
- Don’t take High Doses of Vitamin C:
According to research, the intake of Vitamin C supplements also increases the risk of kidney stones. When one consumes a lot of Vitamin C supplements, it will result in increasing the excretion of oxalate in the urine. This is because Vitamin C gets converted into the oxalate inside your body. When one consumes Vitamin C supplements, it will have the risk of developing kidney stones much in your body.
- Get Enough Calcium:
People will consider the wrong fact which is not true. This means the intake of calcium will increase the risk of kidney stones. But quite opposite to this fact, the intake of calcium will reduce the risk of kidney stones. According to a study, if one consumes a diet containing 1200 mg of calcium per day, it will help to treat this condition. One can consume dairy products like milk, cheese, and yogurt which are rich in calcium. For most adults, it is recommended to consume 1000 mg of calcium per day.
- Cut Back on Salt:
One should also reduce the intake of a diet with high salt content, as it will increase the calcium excretion through urine. It is better to avoid consuming packaged and processed foods to decrease sodium intake to prevent this condition.
- Increase your Magnesium Intake:
Magnesium is another important mineral used to treat this condition. It is recommended to consider a diet rich in magnesium such as avocados, legumes, and tofu, etc. which will reduce the oxalate absorption, thus reduces the risk of stones formation.
- Eat Less Animal Protein:
In general, animal proteins are rich in purines. Such a compound will break down into uric acid inside the body resulting in stones formation. Kidney, liver and other organ meats are rich in purines. One should avoid consuming such animal proteins much to treat this condition.
When there are larger stones formed in your kidney and they will try to leave the body causing such a painful sensation along with vomiting and bleeding, in this case, it is recommended to visit your doctor.
For more ideas to flush off kidney stones, watch this video – 10 Home Remedies for Kidney Stones – Home Remedies
Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences
related to natural remedies, yoga and fitness through her writing. She currently writes for How to Cure She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.
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