What is the Best Way to Lower Your Blood Pressure Below 120/80?


What is the Best Way to Lower Your Blood Pressure Below 120/80?  Lower Your Blood Pressure Below 120/80 - Common Vitamin Heals High Blood Pressure. Vitamins D and E are seriously good for you, of that there is no doubt. They are proven workhorses which support your health in many ways, and they are great for your cardiovascular health, too. They’re so good that we’ve lost track of the number of times that we’ve told you about them, so today we will give them a rest! Let’s give another vitamin a chance to shine instead.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Lower Your Blood Pressure Below 120/80 – These Blood Pressure Drugs Raise Cancer Risk 250%

 

Ask the World Health Organization which health problem is the world’s biggest and they’ll tell you it’s high blood pressure.

 

1.13 billion people are affected by it, and if they don’t get treatment then they’re looking at a heart attack or stroke at best.

 

Unfortunately, a new study in the Journal of the American Medical Association shows that those who do go for treatment might be inadvertently making things worse.

 

Researchers at the Fred Hutchinson Cancer Research Center found that one of the top blood pressure drugs can increase patient’s risk of getting cancer by a staggering 250%.

 

The researchers looked at post-menopausal women who’d been taking calcium channel blockers (CCAs) to combat their hypertension. They found they were more likely to get Invasive ductal and lobular carcinomas, which account for 90% of all types of breast cancers.

 

Unfortunately, doctors continue to prescribe these dangerous drugs to postmenopausal women, and they are not the only problem medications. The breast cancer risk also goes up when patients are given blood pressure medicines such as diuretics, ACE inhibitors, and beta blockers, too.

 

Add to this the fact that the National Institutes of Health says that hormone replacement therapy (HRT) raises breast cancer risk by 50 percent anyway, and it gets even worse.

 

It’s clear that there really should be lots more research going on into all of these issues, including the potential effects on men.

 

You should probably be avoiding these drugs if you possibly can, but if you do then what else can you try to lower your blood pressure?

 

For the best option, discover how these 3 easy exercises lower your blood pressure below 120/80 – as soon as today…

 

Lower Your Blood Pressure Below 120/80 – Common Vitamin Heals High Blood Pressure

 

Vitamins D and E are seriously good for you, of that there is no doubt.

They are proven workhorses which support your health in many ways, and they are great for your cardiovascular health, too.

 

They’re so good that we’ve lost track of the number of times that we’ve told you about them, so today we will give them a rest!

 

Let’s give another vitamin a chance to shine instead.

 

The one we’re going to look at instead is super common, and thanks to researchers at Johns Hopkins School of Medicine, we know that it’s super powerful.

 

They found that it can cut blood pressure and reduce the buildup of arterial plaque too, but the best part is that you don’t need much of it.

And it’s dirt-cheap and can find in all supermarkets.

 

The researchers looked at 29 different studies to see how well vitamin C performed as a blood pressure reducer.

 

The studies had a median duration of eight weeks and used anywhere from 10 to 120 subjects. Doses ranged from as little as 60mg to as high as 4000mg, with an average of 500mg.

 

After the researchers had summarized all of the study results, it became clear to them that vitamin C did a really good job of lowering blood pressure. The reason for this is that it helps the body to produce more nitric oxide, which dilates blood vessels, and on top of that it makes the endothelial layer—the inner walls of blood vessels—both stronger and more elastic.

 

The recommended dosage for vitamin C is between 500 and 1000mg. If you feel a cold coming on and want to up your dosage, you can take up to 2000 mg a day. You may read that some people recommend taking more, but we wouldn’t advise it. Stick within these limits and you’ll still be helping to reduce your high blood pressure, along with getting the other benefits. Although, having said that, vitamin C alone probably won’t be enough.

 

But the most powerful way to lower your blood pressure below 120/80 as soon as tonight are the 3 easy blood pressure exercises found here

 

Lower Your Blood Pressure Below 120/80 –This Common Nutrient Can Make Exercise Less Heart-Safe

 

“Get more exercise,” is the kind of common wisdom that’s handed out to almost everybody, and particularly for anyone with high blood pressure.

 

But a 2016 article in the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology could raise your blood pressure all on its own with its alarming warning.

 

It shows that exercise could spike the blood pressure of anyone who eats too much of this particular substance, something that the Western diet contains a lot of.

 

Before we dive into the details, we need to understand a little about how your body decides to raise and lower your blood pressure.

 

Your nervous system isn’t just one thing. It’s a system made of systems. One of those is called the autonomic nervous system and its job is to take care of many automatic processes. It’s divided into the sympathetic and parasympathetic systems.

 

Your “fight or flight” response comes from the sympathetic system. It helps you to deal with threats by increasing your blood pressure, accelerating your heart rate, and dilating your lungs. So, it makes sure your body is supremely ready to either fight a threat or run away from it.

 

The parasympathetic nervous system is responsible for looking after things that go on while your body is in a resting state, like sexual arousal, digestion, and urination.

 

If the sympathetic system is too active, your blood pressure will be raised all the time, which is bad news because it can lead to cardiovascular disease.

 

Scientists have known for a long time that phosphate increases blood pressure, so they wondered if the phosphates in salt might be increasing sympathetic nervous system activity.

 

They gave double the recommended dose of phosphate to one group of rats and a normal diet to another group, then put their muscles to work.

 

Lo and behold, the rats on the high phosphate diet had higher blood pressure while they were resting, and when their muscles were working they had much higher blood pressure and more sympathetic nervous system activity than the rats on the normal diet.

 

The takeaway from this for humans who exercise is that it spells double trouble. First you’ve got raised blood pressure from the phosphate, then on top of that you’re adding raised blood pressure from the exercise. It’s easy to see that this could be catastrophic combination, especially if you’ve already got high blood pressure from other causes.

It could help to explain why some people die while training.

 

The USDA recommends that adults consume at least 700 milligrams of phosphate per day, as it’s not all bad. It’s needed for healthy skin, bones, teeth, and hair, and you can find it in meat, milk, eggs, tuna, white beans, almonds, sunflower seeds, and brown rice.

 

Those are all great sources, but in the West, we also have access to a lot of packaged foods which use phosphate as a preservative or flavor enhancer. Things like processed meats, cheeses, marinades and sodas all come with a dose of phosphate, so unless you’re eating fresh, it’s best to be cautious.

 

The authors of the study think that phosphate content should be listed on food labels, just like sodium, and when that happens it won’t be too soon.

 

Watch this video – How to Lower Your Blood Pressure Below 120/80 Naturally | Hypertension Exercise

So, in the meantime you should definitely include these blood pressure exercises that actually relax the sympathetic system and activate the parasympathetic nervous system. This can help to lower your blood pressure below 120/80 – and the effects can begin today

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Lower Your Blood Pressure Below 120/80

 

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