This is according to new research published in the American Heart Association’s journal Circulation.
As if high blood pressure is not bad enough, some people develop a version of it that is almost untreatable, regardless of whether it is treated by drugs or by natural methods.
This often happens to people who have had extremely high blood pressure for a very long time and is especially common in African Americans.
Scientists have long known that people with sleep apnea are more likely to have high blood pressure, but do people with this sleep disorder also have an increased risk of developing hard-to-treat hypertension?
Almost one-quarter of the participants had moderate or severe sleep apnea, with 94 percent of those being undiagnosed at the point of the study.
A further 14 percent had out-of-control blood pressure, even though they were on three drugs.
Both of these groups were categorized as having hard-to-treat blood pressure. (Maybe they should have tried natural treatment methods instead of the drugs!)
- Compared with people without sleep apnea, twice as many people with moderate sleep apnea had hard-to-treat hypertension.
- Compared with people without sleep apnea, 3.5 times as many people with severe sleep apnea had hard-to-treat hypertension.
This suggests that you cannot get rid of your treatment-resistant hypertension without first treating your sleep apnea.
So, why does sleep apnea cause hard-to-treat hypertension?
If you have normal high blood pressure, your readings tend to be high during the day and somewhat drop during the night.
Sleep apnea increases your blood pressure during the night, adding to the highly elevated blood pressure during the day, therefore leading to 24-hour cycles of extremely high readings.
If it never drops, it might be more resistant to treatment than blood pressure that occasionally drops.
Fortunately, there are simple throat exercises that you can do which can eliminate your snoring and sleep apnea from as soon as tonight. You can test drive these Stop Snoring and Sleep Apnea Exercises here…
And if you have high blood pressure (even harder to treat), learn how these 3 easy exercises drop it below 120/80 in as little as nine minutes…
This Juice Can Slash High Blood Pressure Permanently by 7 Points
How does a permanent, 7-point drop in blood pressure sound?
And what if we told you it only required a glass of delicious juice? Sounds great, right?
Great news: a new study has proven that one specific type of juice is more effective than most blood pressure medications in dropping your blood pressure.
And it comes without a trace of side effects.
Scientists from the University of Oslo and the Norwegian Institute of Food, Fisheries and Aquaculture Research have just discovered that berry juice has a significant lowering effect on blood pressure.
This is great news, as it is so delicious and sweet. Furthermore, it’s also free from unhealthy, refined sugar.
In the study, researchers split 134 volunteers into three groups: a control group that drank non-berry-juice (control group), a group that drank Polyphenol-rich berry juice, and a group that drank Polyphenol-rich berry juice combined with Polyphenol-rich blackberry juice for a much higher Polyphenol count. Each group had to drink about 500 ml of the juice daily.
Their results, as published in the British Journal of Nutrition in October 2015, were as follows:
- After six weeks, the polyphenol juice drinkers had lost 6.9 more systolic points than the control group.
• After 12 weeks, the polyphenol juice drinkers had lost 3.4 systolic points more than the control group.
• While the polyphenol juice drinkers lost 6.4 points up to week six, they lost only 0.8 points between week six and week 12. There appears to be a limit to the power of this juice, after all.
• There was no difference between the polyphenol juice drinkers and the extra high polyphenol juice drinkers.
• Compared to the subjects with normal blood pressure, those with high blood pressure experienced a much greater drop: 7.3 points more than the control group after six weeks, and 6.8 points more than the control group after 12 weeks.
• At both the six-week and the 12-week points, the scientists took three blood pressure measures, and this showed that the variation between the three measures were smaller for the polyphenol juice drinkers than that of the control group.
If you want to duplicate this effect at home, the juices that worked well were normal commercial brands that contained red grapes, cherries, chokeberries or bilberries. If these are among your favourite juices, then you are in luck.
Since the juices also reduced blood pressure variations between three measures when taken one minute apart, the authors concluded that polyphenols probably affected stress-related high blood pressure, rather than resting high blood pressure. This is good. However, as blood pressure spikes that are accompanied by stress often bring about the worst cardiovascular consequences, such as heart attacks and stroke.
One thing to keep in mind, however, is that berry juice is very high in natural sugar and calories. This can be troublesome, especially if you are watching your blood sugar levels. It may, therefore, be better to eat the berries whole. At least in this way, you are adding back in some beneficial fiber.
This Super Seed Can Slash High Blood Pressure Permanently
If you are trying to stay off your dreaded blood pressure medication and are looking for natural ways to keep yourself heart healthy, we have good news.
To get more ideas to slash high blood pressure permanently, watch this video – How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
Scientists have discovered that a cost-effective seed, which is easily available from your supermarket, can drastically lower your blood pressure.
Two teams of researchers have recently conducted scientific literature reviews independently on the ability of flaxseed to reduce blood pressure.
Both considered only properly controlled scientific experiments in order to improve the validity of their results.
The first of these, which was published in The Journal of nutrition, concluded that on average, flaxseed consumers had 1.77 mmHg lower systolic blood pressure and 1.58 mmHg lower diastolic blood pressure than those who did not consume flaxseed.
Remember that these were the average values. You may be one of the lucky ones that this would work a lot better for.
According to the review, whole flaxseeds are more effective than flaxseed oil at reducing systolic blood pressure, while both were found to work on diastolic blood pressure. Furthermore, those who used it for more than 12 weeks benefited more than those who used it for a shorter period.
The second review, published in Clinical Nutrition, only included studies on flaxseed supplements, and reached even bigger conclusions.
- When all the types of supplements and duration of consumption were calculated and compiled, it was found that there was an average systolic drop of 2.85 mmHg and diastolic drop of 2.39.
- Those who took a flaxseed supplement for more than 12 weeks enjoyed a systolic drop of 3.10 mmHg and a diastolic drop of 2.62, both of which were genuinely impressive reductions.
- Those who took a powder supplement shed both systolic and diastolic points, those who took an oil supplement shed only diastolic points, and those who took a lignan extract did not benefit at all.
This review thus indicates that it is not the lignans in flaxseed that are responsible for the results. Rather, it is probably the active ingredients, i.e. the fiber and omega-3 fatty acids, or more specifically the alpha-linolenic acid (ALA), from which your body produces omega-3.
This is why researchers have also found that fish oil can lower blood pressure. It also contains omega-3 fatty acids, in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
To further attest to this, a 2009 scientific literature review in the journal Current Vascular Pharmacology concluded that long-term supplementation with omega-3 fatty acids brought about a significant drop in blood pressure.
According to the authors, omega-3 seemed to:
– promote the excretion of sodium in urine
– promote the flexibility of blood vessels
– decrease the production of substances that constrict blood vessels and cause inflammation
– reduce ACE activity (similar to some blood pressure medication)
– enhance nitric oxide in the arterial lining
– activate the parasympathetic nervous system, and
– play a role in many other biological systems that are used to regulate blood pressure
Is there anything this amazing antioxidant cannot do?
Luckily, flaxseed is easy to incorporate in your diet. Raw flaxseeds are tough to eat, so you may want to buy flaxseed meal or at least a flour mill to grind your own flaxseeds.
Once you have the ground flaxseeds, you can add them to smoothies, salads, cereal, and any other vegetable dish.
Flaxseed meal also works well as an egg substitute for vegans. Just take 1-tablespoon flaxseed meal and mix it with 2 tablespoons of water and it will make the equivalent of one egg.
Flaxseed oil needs to stay cold, so it works brilliantly in salads and smoothies.
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and slash high blood pressure permanently and naturally.
To find out more about this program, click on How to Slash High Blood Pressure Permanently