Curing Type 2 Diabetes Naturally – Diabetes Cause So Common, You Are Probably Doing It Too
There are a number of things that contribute to developing type-2 diabetes, but the journal JAMA Internal Medicine claims there’s one type of food to blame…and you’re probably eating it, every day!
Stop eating this food and watch what happens to your diabetes in a few days.
Ultra-processed foods are foods that contain plenty of additives to enhance their taste, appearance, or shelf life – these are the types you do not find growing in any garden.
Scientists have found ultra-processed foods to be involved in the development of obesity, heart disease, high blood pressure, high cholesterol, and cancer, which prompted them to examine whether it plays a role in diabetes too.
The team led by the University of Paris identified 104,707 participants from the French NutriNet-Santé study that ran between 2009 and 2019. They examined dietary habits and intakes of more than 3,500 foods.
The foods were grouped according to the NOVA classification system into four types: unprocessed/minimally processed foods, culinary ingredients, processed foods, and ultra-processed foods.
After excluding lifestyle and other health factors that can cause diabetes from their analysis, they discovered that, for every 10 percent of additional ultra-processed foods included in their diets, the risk of developing diabetes increased by 15 percent.
Researchers do agree more research is needed and that there are other factors that have been linked to endocrine dysfunction and insulin resistance, such as some common components found in plastic – phthalates and bisphenol A.
Still, while future research is necessary, this result is valuable and confirms that natural minimally processed foods like fruit, vegetables, whole grains, legumes, nuts, and seeds are the healthiest foods to eat.
Curing Type 2 Diabetes Naturally – This Fatty Drink Prevents Blood Pressure and Diabetes
This was however completely debunked in a new study published in the Journal of Nutrition written by Singaporean, Chinese, and American researchers.
They analyzed information collected by the Singapore Chinese Health Study between 1993 and 2017, with each of the 37,124 Chinese men and women having been observed for at least 10 years.
They were all asked to complete food questionnaires and were all subsequently interviewed to identify physician-diagnosed health conditions.
By the end of the period for which they were observed, they were all between 45 and 74 years old.
When milk was excluded from the analysis and only other dairy products were considered, people who ate 252 grams of dairy products per day had a seven percent lower risk of hypertension and a 10 percent lower risk of diabetes than those who consumed no dairy products.
But milk is only one piece in the puzzle to completely reverse Type 2 Diabetes. Here are the exact 3-steps thousands of readers have used to cure themselves…
And if you have high blood pressure, discover how 3 easy exercises drop it below 120/80 – starting today…
Curing Type 2 Diabetes Naturally – Type 2 Diabetes Cured with This Widely Disliked Diet
It even completely cured a big portion of the study participants!
The only problem is that as much as some people praise this diet, the majority of people are going to absolutely hate it.
So, what’s it going to be? Suffer type 2 diabetes with all the complications or tolerate a diet that’s you’re going to hate?
The study was published in The Journal of the American College of Nutrition, in July 2017.
Czech, American and Italian researchers split their 74 subjects into two groups that adopted different diets for six months.
One group went on a vegetarian diet that was, in fact, close to vegan, consisting of vegetables, grains, legumes, fruits and nuts, with only the equivalent of one portion of low-fat yoghurt allowed per day.
The other group adopted the conventional diabetic diet as prescribed by the European Association for the Study of Diabetes, consisting of 50 percent vegetables, 25 percent lean proteins and 25 percent grains.
Both diets contained approximately 1,500 to 1,800 calories per day and meals were prepared for the subjects, so they didn’t have to struggle with concocting their own recipes.
After six months, the vegetarian group lost 6.2 kilograms of weight, while the conventional dieters lost only 3.2 (approximately 14 pounds versus 7 pounds).
The scientists also used magnetic resonance imaging to examine what type of fat their subjects were losing: subcutaneous (below the skin), subfascial (on top of muscles) and intramuscular (inside muscles).
While the two groups lost the same amount of subcutaneous fat, the vegetarian group lost substantially more intramuscular fat than the conventional dieters and only the vegetarians lost subfascial fat.
This is important for diabetics and prediabetics because it is in subfascial fat that a lot of your insulin resistance happens.
When they tested their subject’s glucose and insulin sensitivity, they found that the vegetarians indeed had lower fasting plasma glucose and improved beta-cell insulin sensitivity.
42 percent of the vegetarians could reduce their medication and around 10 percent reversed their conditions completely.
Now if you want to cure your type 2 diabetes but don’t want to go vegan, then follow the 3-step strategy, found here, that thousands of readers have used to successfully reverse their type 2 diabetes within a month…
This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news thathas been recognized as one of the top-quality national health information websites.
In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.
Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.
But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.
To find out more about this program, click on Curing Type 2 Diabetes Naturally