The Best Seeds for Lowering Cholesterol
Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless.
One of these benefits is lowering cholesterol.
In today’s post, I’ll list 6 of the most powerful seeds to lower cholesterol level.
Best Seeds for Lowering Cholesterol #1 – Chia seeds.
In two literature reviews, published in Nutricion Hospitalaria and Journal of Biomedicine and Biotechnology, scientists found a lot of evidence that shows that chia seeds can lower LDL (bad) cholesterol. According to the research, it will increase the amount of omega-3 fat in your blood and improve your HDL (good) cholesterol, which is a good thing.
Best Seeds for Lowering Cholesterol #2 – Flaxseeds.
When scientists from Iowa State University’s Nutrition and Wellness Research Center gave 150 mg of flaxseeds (three tablespoons) per day to 90 people with high cholesterol, they found an almost 10% reduction in cholesterol. They attributed this effect to its omega-3 oil and lignans, which have previously been found to lower cholesterol.
Best Seeds for Lowering Cholesterol #3 – Sesame seeds.
A Taiwanese study in the Journal of Nutrition and an Iranian study in the International Journal of Food Sciences and Nutrition have both found that these seeds and their powdered forms lead to a 10% reduction in LDL cholesterol if you take two ounces (57 grams) per day.
Best Seeds for Lowering Cholesterol #4 – Sunflower seeds.
When American scientists analysed 27 nuts and seeds to obtain their phytosterol contents, they found that sunflower and sesame seeds topped the list. Phytosterols are plant chemicals that have been proven to lower cholesterol and general heart health. They published their study in the Journal of Agricultural and Food Chemistry.
Best Seeds for Lowering Cholesterol #5 – Pumpkin seeds.
With all their nitric oxide, antioxidants and magnesium, a team of researchers showed in the journal, Climacteric, that they improved HDL cholesterol.
Best Seeds for Lowering Cholesterol #6 – Fenugreek.
Usually thought of as a spice, it is a seed when unground. According to researchers at the academic center of Michigan Medicine, these seeds slow down the absorption of cholesterol in your intestines and slow your liver’s production of excess cholesterol.
This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.
The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body. What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.
The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.
To find out more about this program, go to How to Maintain Healthy Cholesterol Level