What It Takes to Drop Cholesterol Level Without Diet or Workout Change?
High cholesterol is normally assumed to be affected mostly by your diet and physical activity, and that is true (sometimes).
But a new study in the journal Lipids in Health and Disease now shows there is another factor that has a much stronger impact on your cholesterol.
And this factor that can drop cholesterol level maybe more fun to manage than your diet.
The study authors analyzed the data of 1,054 people collected by Midlife in the U.S.. They were between the ages 34 and 84, with 55% being female.
They compared their psychological wellbeing with their cholesterol levels over a period of 10 years.
– personal independence and freedom,
– personal growth,
– healthy relationships,
– the feeling of controlling the environment,
– the feeling of having a purpose in life,
– and self-acceptance.
Interestingly, they found that most adults either enjoyed persistent psychological wellbeing or languished persistently without it over time.
The psychologically comfortable people had higher levels of HDL cholesterol (the good type) and lower levels of triglycerides (fat) than those in poor psychological health.
They did, however, not find any relationship between psychology and LDL cholesterol (the bad type), with both groups scoring roughly the same on it.
This means that psychological wellbeing can help us predict HDL cholesterol and triglyceride levels.
This shows why it is so important to feel like we are in control of our lives, to feel that our lives are meaningful and satisfying, and to like ourselves.
So, if we try to improve those factors, we can improve our cholesterol level at the same time. And who wouldn’t enjoy doing that if they can drop cholesterol level.
Watch this Video – How to Lower Cholesterol Naturally in 4 Steps
This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.
The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body. What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.
The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.
To find out more about this program, go to How to Drop Cholesterol Level Naturally Without Diet Change.
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