What is the Best Way to Drop Your Blood Pressure Starting Today?


Drop Your Blood Pressure Starting Today - How does one tiny grain manage to do so much in such a small amount? There’s one “miracle” grain that lowers blood pressure and cholesterol, and according to a study published in the Experimental and Clinical Endocrinology journal, it even cures type-2 diabetes.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop Your Blood Pressure Starting Today – Miracle Grain Lowers Blood Pressure & Cholesterol, and Even Cures Type 2 Diabetes

How does one tiny grain manage to do so much in such a small amount?

There’s one “miracle” grain that lowers blood pressure and cholesterol, and according to a study published in the Experimental and Clinical Endocrinology journal, it even cures type-2 diabetes.

Oats are amazing! They’re packed with the very nutritive benefits that are effective in eliminating some of the most devastating and stubborn diseases.

Oats are an excellent source of magnesium, which is critical for vascular, muscle, and digestive health. Studies also show that a deficiency in magnesium can cause high blood pressure and even irritable bowel syndrome.

They’re also packed with zinc, which helps improve heart and vascular health.

To drop your blood pressure starting today, follow these simple exercises

Oats are also an incredible source of dietary fiber, which is critical for the metabolism of fats in the diet and are one of the best weapons in the fight against plaque-causing cholesterol.

To take control of your cholesterol in as little as 21 days, you need to follow this step-by-step plan

Oats also help eliminate inflammation, in the pancreas and insulin resistance – the two things directly linked with diabetes.

Oats also increase Peptide Y-Y, a powerful appetite control hormone, which helps eliminate a massive diabetes risk factorobesity.

Oats are also very high in vitamin B1, a vitamin critical in the metabolism of carbohydrates for energy.

Gluten free varieties help celiac disease sufferers get necessary grain-based fiber and other nutrients they can’t get because of eliminating other whole grains.

Avoid ‘quick oats’, as these are highly processed and full of sodium.

Whole, un-kilned versions are the best – who knew the humble oat was so powerful?

Here are the exact 3 steps my mother took to completely reverse her type 2 diabetes in 28 days

Drop Your Blood Pressure Starting Today – A Blood Pressure Lowering Tea That Even Helps You Sleep

“You might benefit from a diuretic for blood pressure, and a sedative for anxiety”, your doctor says. But instead of being happy with their “remedy”, you’re frustrated their answer is limited to conventional drugs and nothing else.

But the good news is there’s a solution, and it involves a nightly cup of hot delicious tea.

Linden tea…sound familiar?

Probably not!

Linden tea doesn’t only fight inflammation, it’s also a powerful diuretic, has calming powers, and can even thin mucous enough to help out with a cough or cold.

Although it’s gaining popularity, it’s still not readily found in stores, but it can be bought in supplement form.

Containing a powerful chemical called farnesol, which is known to be a vasodilator, Linden tea prevents edema and water retention in our sleep by relaxing blood vessels, lowering blood pressure, and calming the mind and body, which in turn helps you get that quality sleep you need each night to remain healthy.

Want to learn even more powerful methods to defeat sleeplessness? Check out this simple audio that will knock you out in 10 minutes…

Drop Your Blood Pressure Starting Today – AND to lower your blood pressure, discover how 3 easy exercises drop blood pressure below 120/80 starting today…

Drop Your Blood Pressure Starting Today – Tracking High Blood Pressure – Have We Got It All Wrong?

More evidence is emerging that highlights a common but critical mistake people make when tracking their blood pressure.

And this mistake is even causing patients and doctors alike to miss key warning signs for strokes

Because it’s not the high blood pressure that is the biggest problem.

One of the most common mistakes in managing high blood pressure is to only take a reading once a day or only at the doctor’s office. The problem with this is that these infrequent readings don’t give a clear picture of what is happening with your blood pressure throughout the day.

So, what you miss is the fluctuation from your lowest reading to your highest. Blood pressure fluctuates slightly during waking hours, but not drastically. However, if you have hypertension and experience frequent spikes in blood pressure, damage is being done that can and does lead to stroke.

New research shows people that regularly experience large fluctuations in their blood pressure are most at risk of a stroke.

A lot of times this happens when a person is under high stress, exerting oneself, or in pain, and likely already having problems with high blood pressure. These factors contribute to the spikes. But valleys and hypotension can occur right after taking the maintenance medication. It might not be so low as to cause fainting, but this frequently occurs, especially in seniors.

So, we come back to the original problem – if periodic readings during the day are not taken to get the full picture of how your blood pressure is fluctuating, you could be missing critical data that would be important for you and your doctor to consider when creating your treatment plan.

For more ideas to drop your blood pressure starting today, watch this video – Natural Ways to Lower Blood Pressure

Drop Your Blood Pressure Starting Today – The good news is these simple blood pressure exercises don’t just lower overall blood pressure, they’ve also been proven to balance the fluctuation of blood pressure throughout the day…

This post is from the High Blood Pressure Exercise Program.It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Drop Your Blood Pressure Starting Today

What is the Quickest Way to Get Blood Pressure Down to Below 120/80?


Quickest Way to Get Blood Pressure Down to Below 120/80 - Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content. Canadian researchers recently published their top 5 healthy legumes to include in your meals. This list is great for all, but especially if you don’t eat meat, need to seriously increase your fiber intake, and/or get cholesterol and blood pressure under control.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Quickest Way to Get Blood Pressure Down to Below 120/80 –These Beans Lower Blood Pressure and Improve Health

 

Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content.

 

Canadian researchers recently published their top 5 healthy legumes to include in your meals. This list is great for all, but especially if you don’t eat meat, need to seriously increase your fiber intake, and/or get cholesterol and blood pressure under control.

 

The shining stars of the bean world are (in no particular order):

 

  • Black beans
  •  Lima beans
  • Navy beans
  • Pinto beans
  • Kidney beans

 

Why are these beans at the top?

 

Simple – they’re packed with protein and fiber, while also being low in fat and carbohydrates.

 

To reduce the likelihood of gas when using canned beans, make sure to dump the can into a colander and rinse them thoroughly. This washes away all the sugar and salt that contribute to ‘wind’.

 

Dried beans are one of the most economical food staples consumed in the world today, with literally thousands of recipes online that incorporate each of the above-mentioned varieties, there’s a bean for everyone!

 

But beans alone are probably not going to save your heart. Here is the most powerful method to clear out clogged arteries and avoid strokes and heart attacks…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 – Even more powerful than beans to lower blood pressure…. Check out how these 3 easy exercises drop blood pressure below 120/80 starting today…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 – To Cure High Blood Pressure, Melt This

 

It melts, it stretches, it can be grated or sliced, and it tastes delicious.

 

It’s loaded with fat, salt and other so-called “unhealthy” ingredients.

 

But despite all its bad press in the past, it’s actually good for you.

 

According to a study in The British Journal of Nutrition, this one food, once deemed “bad” is extremely heart healthy and lowers blood pressure.

 

Cheese…it’s a food most people love, but feel guilty eating due to “fake news” and 3 inconsistent facts:

 

  1. High salt intake causes high blood pressure.
  2. Cheese contains a lot of salt.
  3. People who consume a lot of cheese do not have higher blood pressure than those who avoid it.

 

In response, a research team decided to feed their volunteers three salty foods to check whether their arteries responded differently to salt when consumed in cheese compared to other salty food sources.

 

On five separate occasions, three days apart, they fed 14 participants either 85 grams of regular dairy cheese, 85 grams of soy cheese, or 65 grams of pretzels.

 

They measured how much blood flowed through the subject’s arteries and how much nitric oxide was present. Discovering pretzels and soya cheese eaters had significantly less blood flow and less nitric oxide present than the dairy cheese eaters.

 

In fact, the dairy cheese seemed to promote nitric oxide and help counteract any salt intake.

 

But unfortunately, you can’t turn back the clocks and reduce chronic blood pressure buildup from years before with cheese.

 

To actually cure high blood pressure and the quickest way to get blood pressure down to below 120/80, do these 3 easy exercises, starting today…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 –These Berries Are the King of Blood Pressure Reduction

 

Too high in calories…too expensive…this berry has been criticized a lot, which is probably why it isn’t eaten as much as it should be.

 

But, according to a study from the University of Mississippi’s School of Pharmacy, consuming just half a cup of these berries can drastically reduce your blood pressure.

 

So, it’s no surprise that they’ve been nicknamed “The King of Blood Pressure Reduction!”

 

A cup of blueberries contains 85 calories, but given the recommended serving is half that, you only consume around 45 calories. And if we compare them to bananas and apples, they’re pretty economical in the calorie department.

 

They also contain a whopping 1.8 grams of fiber per half cup, which is the key for those trying to reduce sugar (diabetics) or increase fiber (high cholesterol sufferers).

 

The most amazing feature though is the chemical called pterostilbene, which reduces not only high systolic readings, but also diastolic numbers for those whose diastolic exceeds 90 mm/Hg.

 

And if that’s not enough, they also:

 

improve cholesterol levels

– show positive effects on type 2 diabetes

boost your immune system

reduce inflammation

 

One problem that arises, though, is that drug companies can’t just let people have their berries and eat them too. According to research done by the University of Mississippi’s School of Pharmacy, a synthetic version of pterostilbene, called pTeroPure®, has been developed to give users the chemical without having to actually EAT the blueberries.

 

Blueberries are the safe and natural way to get the chemical into your bloodstream, but pTeroPure® has been found to increase LDL (AKA bad cholesterol), which is pretty much the opposite of what you want to do to improve your health.

 

Can’t afford fresh blueberries? Frozen ones have the same nutritional value!

 

For more ideas on the quickest way to get blood pressure down to below 120/80, watch this video – How Can I Lower My Blood Pressure Immediately?

If your cholesterol levels have you concerned and you need/want to avoid statins, then the natural path is your only safe alternative. Here’s the best way to lower cholesterol naturally…

 

However, if high blood pressure is your main worry, here is the quickest way to get blood pressure down to 120/80, starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Quickest Way to Get Blood Pressure Down to Below 120/80

What is the Best Way to Completely Cure Your High Blood Pressure?


What is the Best Way to Completely Cure Your High Blood Pressure?  High blood pressure is a disease that affects 25% of the world’s population. But despite its shockingly high statistics, high blood pressure can, according to researchers at the University of Adelaide, be controlled with a simple, cheap herb that grows almost everywhere in the world.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Completely Cure Your High Blood Pressure – This Herb Lowers Blood Pressure 12 Points

 

High blood pressure is a disease that affects 25% of the world’s population.

 

But despite its shockingly high statistics, it can, according to researchers at the University of Adelaide, be controlled with a simple, cheap herb that grows almost everywhere in the world.

 

This is an everyday delicious herb that is used in most cuisines, but more importantly it’s a wonderful weapon to fight stubborn high blood pressure!

 

Garlic is ubiquitous. It appears in practically every type of diet from vegan to carnivore diets. We’ve known for years its benefits in cooking, but a recent study involving participants at the University of Adelaide in Australia has found this common herb to effectively reduce blood pressure to normal levels.

 

Throughout history, ingesting raw garlic has been known for its amazing antioxidant powers, but this latest study also found a garlic supplement in the form of a capsule to be just as effective.

 

The study involved 80 participants whose blood pressure was considered to be “medication resistant”. The group that took a placebo had no change in their blood pressure during the course of the study, but the group that took the garlic supplement saw a drop of a whopping 12 mm/Hg systolic on average, which is more than many people see when they take medication.

 

Want an even more powerful (and less smelly) method than garlic? Completely Cure Your High Blood Pressure – Discover how these 3 easy exercises drop blood pressure below 120/80, starting today…

 

Completely Cure Your High Blood Pressure – This Bread Significantly Lowers Blood Pressure

 

In a recent issue of Journal of Nutrition, Cleveland Clinic researchers published they had discovered a type of bread that significantly lowers diastolic blood pressure.

 

Not just that, eating this bread lowers your risk of heart disease by 33 percent and stroke by 40 percent.

 

Researchers recruited 33 overweight volunteers with the average age of 39, who had no history of cardiovascular diseases.

 

They were divided into two groups. For the first eight weeks, group 1 received refined grains while group 2 were given whole grains. The rest of their diets were identical.

 

During stage two both groups returned to eating whatever grains and other food they liked.

 

In stage three, each group was given the opposite grain. The rest of their food was once again identical.

 

At the beginning of each stage, researchers tested their blood pressure, cholesterol, body composition, and markers of inflammation, and discovered:

 

  1. Both groups experienced a significant drop in cholesterol and body fat, probably because their diets were carefully controlled. Their scores were identical on these measures.

 

  1. The diastolic blood pressure of the wholegrain group dropped by an average of 5.8 mm Hg, while the refined grain group saw a reduction of only 1.6 mm Hg. Their systolic pressure dropped, but there was no difference between the groups.

 

  1. Compared to the wholegrain group, the refined grain group showed a large reduction of the protein called adiponectin. This protein is produced by fat cells to clear fat and sugar (glucose) from the bloodstream.

 

Researchers think it protects against widespread inflammation.

Therefore, whole grains can reduce your risk of heart disease by 33 percent and your risk of a stroke by 40 percent.

 

Be aware, that only 100% wholegrain bread benefits you. The typical “wholegrain” bread in supermarkets often contains less than 50% whole grains.

 

But wholegrain bread is not enough to completely cure your high blood pressure, for that, you need these 3 easy blood pressure exercises…

 

Completely Cure Your High Blood Pressure – Allergy Makes This Blood Pressure Drug Even Deadlier

 

The simple act of having a healthy snack can become dangerous due to a strange allergy risk that is newly discovered among one of the most widely prescribed high blood pressure medications, according to a new study published by the American College of Allergy, Asthma and Immunology.

 

Tingling, swelling, and itching in a most unfortunate place can erupt after use of this popular drug, which is prescribed to millions worldwide for ‘controlling’ blood pressure.

 

These side effects can even unexpectedly pop up after using these drugs for years.

 

ACE Inhibitor is among the top 5 most commonly prescribed medications.

 

ACE inhibitors have a number of reactions in the body. Some of the reactions do bring down blood pressure, but other reactions are the source of the very long list of known side effects. Alarmingly, though, some side effects are still being uncovered.

 

In research presented recently at the American College of Allergy, Asthma and Immunology, people who take ACE Inhibitors are at a much higher risk of developing severe allergic reactions to otherwise benign stimuli.

 

Even for people who have been on the medications for a long period of time, side effects can still crop up out of nowhere. People who already have mild allergies or who are predisposed to certain conditions are at a much greater risk of developing problems.

 

For example, a condition known as oral allergy syndrome, in which the body confuses certain proteins in foods as foreign allergens, is typically just a nuisance. However, when this condition occurs in people who are taking ACE Inhibitors, the allergic response can be as severe as an anaphylactic reaction, requiring emergency treatment.

 

And the reaction can develop completely out of the blue, even in people who have been taking the medication for years.

 

Watch this video – How to Reduce High Blood Pressure Naturally | How to Prevent High Blood Pressure Naturally

The best way to avoid allergic reactions and other dangerous side effects is to not need medications in the first place. Completely Cure Your High Blood Pressure –  Use the 3 easy exercises, found here, to drop your blood pressure below 120/80 – starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Completely Cure Your High Blood Pressure

 

What is the Best Way to Drop My Blood Pressure Down to Normal?


What is the Best Way to Drop My Blood Pressure Down to Normal? If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers, right? Well, the truth is this little root vegetable has the power to reduce blood pressure by almost 10 points within the first 15 minutes of drinking its fresh juice.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop My Blood Pressure Down to Normal – New Devastating Effects of Blood Pressure Medication Discovered

 

It’s a well-known fact that blood pressure medications come with a ton of both minor and major side effects.

 

But now researchers from the University of Glasgow have discovered that one of the most commonly prescribed blood pressure drugs has now been proven to double your risk of serious mental disorders, such as depression and bipolar disorder.

 

It doesn’t get much more serious than this!

 

Scientists have understood for years that there is some kind of relationship between cardiovascular disease and mood disorders like depression and anxiety disorder.

 

Following this lead, scientists from the University of Glasgow wondered whether some of the most commonly prescribed drugs for high blood pressure could have effects on mental health too. They conducted an investigation, publishing it in the journal Hypertension earlier this year.

 

First, they collected the medical records of 144,066 people between 40 and 80 years of age.

 

After observing them for five years, the researchers noticed devastating effects of those taking one of the most commonly prescribed blood pressure medications.

 

Patients on beta blockers were more than twice as likely to have been hospitalized with mental disorders compared to those that didn’t take the drug.

 

The most common mental conditions for which the study’s subjects were hospitalized were major depression and bipolar disorder.

 

Ironically, our blood pressure exercises have exactly the opposite effect. They’re relaxing and calming, and our readers often report just how happy and great they feel when they use them.

 

Drop My Blood Pressure Down to Normal – Best of all, they’ll drop your blood pressure below 120/80 – starting today

 

Drop My Blood Pressure Down to Normal – This Vegetable Lowers High Blood Pressure By 10 Points

 

If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers, right?

 

Well, the truth is this little root vegetable has the power to reduce blood pressure by almost 10 points within the first 15 minutes of drinking its fresh juice.

 

Study after study has extolled its virtues, and a new one from the Baker IDI Heart and Diabetes Institute in Melbourne, Australia, has once again proven this vegetable’s effectiveness when it comes to lowering high blood pressure.

 

Yes, scientists have once again proven that beet juice is one powerful weapon when it comes to the war against high blood pressure.

 

They observed participants that either drank a mixture of beet juice (12oz) and apple juice (4oz) or drank a placebo. They found what dozens of other researchers have already shown us…so it came as no surprise that the beet juice group had significantly lower blood pressure after the 3-week study.

 

Beet juice is packed with antioxidants – more so than many other fruits or vegetables. But it can be really potent when taken alone, so it is almost always mixed with juice from other fresh produce, such as apples, blueberries, cucumber, and/or carrots.

 

If you have a juicer, wash these ingredients and run them through it in the morning, twice a week (a blender will work just as efficiently):

 

– 1 large red apple (any variety, but Red Delicious is great)
– 4 stalks celery
– ½ fresh beet, peeled
– 3 medium carrots
– 1 cup fresh spinach

 

The carrots and apple help to temper the bite of the beet juice without adding too many extra calories. The celery and spinach help temper the color (beet and carrot juice both stain and can deposit pigment in the skin – too much carrot juice will turn your palms orange and too much beet juice will flush your cheeks). Another healthy and sweet addition is half a cucumber.

 

When beet juice is consumed in moderation with other healthy vegetables, you are practically insulating your body from almost every disease.

 

Drop My Blood Pressure Down to Normal – Discover an even more powerful way to lower your blood pressure. Learn how these 3 easy exercises drop blood pressure below 120/80 as quickly as today…

 

Drop My Blood Pressure Down to Normal – How High Blood Pressure Causes Alcohol-Related Embarrassment

 

Liver damage, injury causing falls, and chronic headaches (more commonly known as the hangover from hell) are not the only side effects from knocking back your favorite tipple.

 

Some people aren’t affected whilst others face riskier problems. Some people just get silly while others find their tempers getting hotter.

 

But then there are those that display more obvious physical side effects from alcohol, which researchers at Chungnam National University School of Medicine in South Korea believe are warning signs of alcohol-related high blood pressure.

 

Whether a person drinks a little or a lot, sometimes it is easy to see if he or she has an intolerance to alcohol.

 

The dead giveaway – a red face.

 

Doctors have known for a long time that people who get red-faced after drinking even small amounts of alcohol have a difficult time metabolizing a chemical in alcohol called acetaldehyde.

 

This difficulty is what defines the intolerance. However, there is more going on than just a flushed face.

 

Doctors at Chungnam National University School of Medicine conducted a study to see if there might be a possible blood pressure risk involved with alcohol-related flushing. Turns out, there is!

 

In the study involving more than 1,700 people, researchers found that those who turned red after drinking (any amount of alcohol) had the highest incidences of high blood pressure.

 

Those who drank the most, or more than 4 drinks per week, were at a much higher risk for alcohol-related high blood pressure.

 

Doctors encourage those who get a red face after booze to consider phasing out alcohol, as over time the intolerance and high blood pressure could lead to dangerous long-term health problems.

 

For more ideas to drop my blood pressure down to normal, watch this video – Natural Ways to Lower Blood Pressure

But if you have high blood pressure, there are several things you can do. Here is how I dropped my blood pressure down to normal – without changing a thing – with 3 simple exercises that anyone can do…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Drop My Blood Pressure Down to Normal

 

What is the Best Way to Naturally Lower Blood Pressure Fast?


What is the best way to naturally lower high blood pressure fast? Naturally Lower Blood Pressure Fast - Typically, this supplement is usually prescribed to women of a childbearing age, as it has been proven to prevent birth defects. However, according to new studies carried out by researchers at Brigham and Women’s Hospital in Boston, we should ALL (men and women) be taking this incredibly powerful supplement to avoid high blood pressure.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Naturally Lower Blood Pressure Fast – This Common Supplement Lowers High Blood Pressure Risk by 30%

 

Typically, this supplement is usually prescribed to women of a childbearing age, as it has been proven to prevent birth defects.

 

However, according to new studies carried out by researchers at Brigham and Women’s Hospital in Boston, we should ALL (men and women) be taking this incredibly powerful supplement to avoid high blood pressure.

 

The study involved more than 150,000 women between 26 and 70 and was conducted to find the effects of folic acid supplementation on high blood pressure.

 

Researchers discovered that young females, who consume at least 800 mg of folic acid per day, lower the risks of developing high blood pressure by one third in comparison to women who took 200 mg or less per day.

 

They also noted that even though older women who consumed folic acid on a daily basis benefited from it, their high blood pressure risk was reduced by only 13 percent compared to the 30 percent in younger woman.

 

Folic acid is a B-group vitamin naturally found in dark, leafy greens like spinach, collard greens and romaine lettuce. Vegetables like asparagus, broccoli and citrus fruits are also loaded with this vital nutrient.

 

Folic acid is widely available all over the world in the form of a supplement. You can purchase it at drug and health food stores.

 

But since folic acid use is more of a preventative measure, it may not be enough to lower your blood pressure if you’ve already developed hypertension.

 

Here are the 3 easy exercises that can naturally lower blood pressure fast, which I used to get my blood pressure under control when everything else had failed…

 

Naturally Lower Blood Pressure Fast – This Seed Lowers High Blood Pressure by 15 Points

 

Researchers looking to see if a specific type of seed had any effect on blood pressure were recently surprised with what they found – not by the fact that it helps lower blood pressure – but by just how much.

 

We’re talking 15 points, which is more than most dangerous blood pressure medications can do.

 

And without any side effects!

 

Scientists looked at 2 groups – those that consumed 30 grams of milled flaxseed daily with meals and those that took a placebo.

 

The group that consumed the placebo saw a slight increase in their systolic (top) blood pressure number, but no significant changes in the diastolic reading in the 6-month trial.

 

But those that consumed flaxseed for the same duration saw an average drop of at least 15 mm/Hg systolic and 8mm/Hg diastolic.

 

The results are believed to be due to an extremely powerful antioxidant, alpha linoleic acid, which is naturally present in flaxseeds.

 

For many years, the benefits of flaxseeds were disputed, largely by drug manufacturers that purported that the seeds were of no real benefit because as soon as the seeds are milled or ground, their nutritive benefit rapidly disappeared and that any actual health changes were due to a placebo effect and not really the seeds themselves.

 

This most recent study debunks the ‘worthless seed’ myth. Flaxseeds have better results than the most commonly prescribed blood pressure medications.

 

For even more powerful results that can naturally lower blood pressure fast than seeds, check out these easy exercises that drop blood pressure below 120/80 as quickly as tonight…

 

Naturally Lower Blood Pressure Fast – Cheap Supplement Significantly Lowers Blood Pressure

 

According to the researchers from Hertfordshire University, Hatfield, in the UK, regular use of a common supplement found in every drug store significantly lowers high blood pressure.

 

Not only that, it also relaxes blood vessels, dissolves blood clots, prevents arrhythmia, spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.

 

British researchers conducted a double blind placebo-controlled study involving 155 participants.

 

They were instructed to consume either a daily dose of magnesium supplements or a placebo for a 12-week period.

 

The results revealed a significant reduction in both systolic and diastolic blood pressure numbers for those who took magnesium compared to the placebo group.

 

Why magnesium?

 

Your body needs it to produce a powerful substance called vasodilators.

When blood pressure spikes, blood vessels harden and become narrow. That forces the heart to increase the power to supply enough blood to body tissues.

 

Vasodilators help your blood vessels relax and expand, allowing blood to flow more easily, resulting in lower blood pressure.

 

Magnesium is extremely important for your heart. It’s responsible for the action of our heart muscle, the relaxation of blood vessels, proper immune functioning, blood glucose regulation, as well as nerve and muscle function.

 

It also helps dissolve blood clots, prevents arrhythmia and spasms in the heart muscle, and acts as a powerful antioxidant against free radicals.

 

Magnesium is abundant in different foods, especially fruits and green vegetables.

 

The recommended magnesium intake for adults is 300-400 mg/day.

 

For more ideas to naturally lower blood pressure fast, watch this video – Natural Ways to Lower Blood Pressure

But there is an even more powerful method to naturally lower blood pressure fast. Discover how 3 easy exercises drop blood pressure below 120/80 as quickly as today…

 

And for even better heart health, discover the ONE ingredient that’s responsible for ALL plaque buildup in your arteries – and how to completely get rid of it…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Naturally Lower Blood Pressure Fast to a Healthy Level

 

What is the Best Way to Drop Blood Pressure Down to a Healthy Level?


What is the best way to drop blood pressure down to a healthy level? How can squeezing something drop blood pressure down to a healthy level? According to a study published in the Journal of Hypertension, it’s even more effective than drugs, without the side effective. And it won’t cost you a dime! The FDA has even approved a version of this technique.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop Blood Pressure Down to a Healthy Level – Common Blood Pressure Drugs Cause Kidney Failure and Death

 

A new study out of Great Britain and released by Cambridge University is the latest in a long list of studies proving the dangers of blood pressure drugs.

 

It reveals the alarming connection between a common class of blood pressure medications and kidney failure – causing death in a big percentage of those who suffer from it.

 

A class of blood pressure medication known as ACE inhibitors, used widely all over the world, was studied in the landmark research.

 

Data that was compared included rates of hospital admission, specifically for renal (kidney) failure and the use of the popular drugs, taken by more than 5 million people worldwide.

 

A startling, but predictable, trend emerged. More than 58% of the patients admitted with renal failure were also taking an ACE inhibitor.

 

While there are a number of factors that can contribute to renal failure, such as diabetes, the connection was overwhelming after researchers adjusted for conditions such as those.

 

What was more alarming was that for people whose renal failure ended in death, researchers found that ACE inhibitor-takers were at 30% increased risk of dying compared to those who didn’t take the drugs.

 

While doctors caution patients to not suddenly stop taking the medication, they do acknowledge that patients could be weaned of it safely if better alternatives are available.

 

And there is one. The safest way to drop blood pressure down to a healthy level at 120/80 – as soon as today – is using the 3 easy blood pressure exercises found here…

 

Drop Blood Pressure Down to a Healthy Level – Squeezing Your Blood Pressure Down (literally)

 

How can squeezing something lower blood pressure?

 

According to a study published in the Journal of Hypertension, it’s even more effective than drugs, without the side effective.

 

And it won’t cost you a dime!

 

The FDA has even approved a version of this technique.

 

10-minutes per day, 3-days per week of handgrip training is enough to moderately reduce high blood pressure levels.

 

The technique, considered as isometric training, has been shown to be effective in several research studies and has led to the release of an FDA-approved blood pressure lowering device known as the Zona.

 

However, many medical experts are claiming that squeezing a rubber ball can have the same beneficial properties at a fraction of the cost.

 

It just can’t be regarded as “FDA approved” because, there really is no device in place except a small rubber ball.

 

You can find rubber balls that fit into your hand in most sports stores for under $10.

 

Directions: Hold the rubber ball in one hand. Squeeze it lightly (50% of maximum strength), hold the squeeze for 10 second, release for 10 seconds. Repeat for five minutes before switching over to the other hand.

As stated before, the rubber squeeze ball exercise provides MODERATE improvements in blood pressure.

 

There are, however, simple exercises that have been shown to drop blood pressure down to a healthy level quickly and effectively – without ANY devices (not even a squeeze ball). Learn more about these blood pressure exercises here…

 

Drop Blood Pressure Down to a Healthy Level – How Early Is High Blood Pressure Determined?

 

Two new Canadian studies presented at The American Heart Association’s Council on Hypertension Scientific Sessions, revealed some weird results.

 

Your high blood pressure may actually be direct results of how you were born.

 

And it’s probably in a totally different way than you would think.

 

According to the first study, people born at or before 29 weeks of pregnancy have smaller kidneys relative to their body size than those who were born at full term.

 

They also tend to have slightly higher blood pressure when they are already in their 20s.

 

The second study also compared pre-term adults in their 20s with full-term adults at the same age, finding that the cells in their blood vessels were slower to form colonies and, as a result, that their bodies’ ability to form tiny blood vessels (called capillaries) was impaired.

 

Capillaries are the blood vessels that carry oxygen and nutrients to most of the cells around your body.

 

Moreover, the pre-term adults had higher systolic blood pressure and an enlarged left ventricle of the heart.

 

Both these research teams warn that we should not interpret their results as a suggestion that all adults who were born pre-term will suffer from high blood pressure and heart disease. Their results show only a small increase in blood pressure by the time these people get to their 20s, 5 mmHg to be precise.

 

While 5 mmHg might not be enough to worry about, the chief researcher in both studies says that  people’s blood pressure increases as they age , and that slightly high blood pressure during our 20s may turn into seriously elevated blood pressure in our 40s, 50s, and 60s.

 

For more ideas to drop blood pressure down to a healthy level, watch this video – Natural Ways to Lower Blood Pressure

Drop Blood Pressure Down to a Healthy Level – It doesn’t however matter if your blood pressure is the results of pre-term or other causes, the easy blood pressure exercises, found here, can bring it down to normal – starting today…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Drop Blood Pressure Down to a Healthy Level

 

The Easiest Blood Pressure Cure – How Can I Lower My Blood Pressure Immediately?


The Easiest Blood Pressure Cure – How Can I Lower My Blood Pressure Immediately?  The Easiest Blood Pressure Cure - These blood pressure exercises have helped thousands of people; they work immediately, and the results are permanent. Learn more and test them out online. Read on to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

The Easiest Blood Pressure Cure Scientifically Proven

 

How about the combination easy, effective, free, and no side effects to cure high blood pressure?

 

How about being proven by thousands of years of practice and now scientifically proven in a new study published in Psychosomatic Medicine.

The scientists studied a group of people, with the average age of 50, who were pre-hypertensive.

 

Prehypertension is the phase of health where blood pressure numbers are higher than they should be (between 130 and 135 systolic), but not yet diagnosable as hypertension.

 

Left untreated and exposed to the same stressors that are causing the elevation in the first place, prehypertension almost always will lead to full blown high blood pressure.

 

In the study group, however, the participants were taught a technique called “mindfulness,” in which a person focuses intently on the present moment, pushing away all other thoughts.

 

Traditionally, this method has been referred to as meditation; but in mindfulness, there is no connection necessarily to any religion or cultural rules.

 

It is merely the practice of giving the mind a focused break from the stress and anxiety that is a constant onslaught in one form or another.

 

The study not only showed that blood pressure came down for the participants on average by 5 full points, knocking many of them out of the danger zone; it had other health benefits as well.

 

Other health benefits included a reduced sensitivity to pain, better sleeping patterns, and a diminished impact of depression.

 

This is of course no news to me. For years now I’ve been teaching the easiest blood pressure cure, which is a specific type of mindfulness exercises specifically focused on lowering blood pressure. And the results are way more impressive than the mere 5 points from the study.

 

In fact, most people using my simple exercises get their blood pressure under 120/80 within a week. Very often the very first time they do the exercises.

 

The Easiest Blood Pressure Cure – Learn these powerful blood pressure exercises that have helped thousands of readers to lower their blood pressure here

 

The Easiest Blood Pressure Cure – This Sound Lowers Blood Pressure 16 Points

 

You may have heard about studies showing that classical music can significantly reduce your blood pressure.

 

New studies, however, reveals a different type of sound that can reduce it even more. Actually, by as much as the best blood pressure drugs do, without side effects.

 

And it’s always around you.

 

Two studies revealing this non-invasive, effortless method were presented at the American Heart Association’s Council on Hypertension Scientific Sessions.

 

It is called high-resolution relational resonance-based electroencephalic mirroring, or more simply HIRREM, and the available studies show that it is as powerful as the best high blood pressure drugs.

 

Doctors place sensors on your skull that detect the electrical activity in your brain. They then convert this activity into sound waves that are fed straight back into your brain through earphones.

 

– Your left ear hears the sound from the left- hemispheres.
– Your right ear hears the sound from the right hemispheres.

 

In a well-functioning brain, the electrical activity in the two hemispheres is approximately balanced. However, this balance is sometimes disturbed with one hemisphere becoming overactive, or hyperactive aroused, as medical experts call it, while the other remains at a normal level of activity.

 

Previous studies have linked an imbalance in electrical activity between the hemispheres to various conditions like insomnia.

 

If one hemisphere is too active, the tones that are generated for that side’s ear are louder than those generated for the other ear.

 

For whatever reason, your brain strives to create balance in the sound you hear, and with that causes your brain to rebalance its hemispheres’ electrical activity until they are back in balance.

 

This is complexly effortless and unconscious. During this session, the patient can read a book, nap, or do anything else.

 

Dr Hossam A. Shaltout, one of the researchers, speculates that a hemispherical imbalance indicates dysregulation of the autonomic nervous system (subconscious), probably because of chronic stress.

 

Interestingly, the blood pressure exercises I developed years ago work in a very similar way.

 

They strive to balance the left and right side of the brain, and then lead it into what I call “Focused Break”.

 

Focused Break is, in essence, similar to rebooting a computer that isn’t working properly. By rebooting your nervous system, your blood pressure automatically reaches a healthy level and your hypertension is cured.

 

The Easiest Blood Pressure Cure – These blood pressure exercises have helped thousands of people; they work immediately, and the results are permanent. Learn more and test them out online, here…

 

The Easiest Blood Pressure Cure – To lower blood pressure – STINK!

 

How can bad smell possibly lower blood pressure?

 

A new study from John’s Hopkins University says it’s quite common, effective and dirt-cheap. Although they haven’t quite figured it out.

 

Who doesn’t love an easy fix for high blood pressure, especially when it makes you laugh (and we’re NOT talking about laughing therapy)?

 

The embarrassing nature of an accidental release of gas, or “breaking wind” is what some would describe as a stressful, anxiety-riddled accident.

 

However, the gas that gives flatulence its ‘stink’ factor has recently been discovered to actually be beneficial to blood vessel health.

 

Researchers at John’s Hopkins University, for whatever reason, studied the enzyme that produces hydrogen sulfide. This is one of several gasses that make up flatus but is the key culprit in the rotten egg smell of a ‘toot.’

 

The enzyme, however, was found to relax blood vessels. When it is actively doing that, the enzyme releases the hydrogen sulfide gas.

 

Chinese researchers “got wind of it” (had to use the pun…sorry) and decided to work on a way to harness the gas for use in a clinical application to reduce blood pressure in humans after seeing the effects hydrogen sulfide gas had on mice.

 

It’s not known at this time how they plan to introduce the gas into human physiology synthetically.

 

So, the next time you stress for ‘letting one go,’ try to remember that some healthy, relaxed blood vessels likely played a part.

 

Even if this is not a great scientific cure for high blood pressure, I at least hope this article brought a smile; and laughter has definitely been proven to lower blood pressure!

 

To get more ideas for the easiest blood pressure cure, watch this video – Natural Ways to Lower Blood Pressure

Or to get the easiest blood pressure cure, avoid the smell altogether and try our easy exercises that drop high blood pressure below 120/80 – starting today – and don’t stink at all…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on The Easiest  Blood Pressure Cure Revealed Here

Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately?


Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately?  Want to keep blood pressure under control? Here are some simple blood pressure exercises that have been proven to lower almost everyone’s blood pressure below 120/80. Sometimes even the very first time you do them. Read on here to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Blood Pressure Exercises – Cheap Seed Slashes Blood Pressure 15 Points

 

Recent research from Canada reveals that a common seed, found in all supermarkets and health food stores, can lower blood pressure by more than 15 points.

 

This is more effective than most drugs – without any side effects.

 

The study involved 110 individuals diagnosed with peripheral artery disease (plaque buildup in the arteries in the lower legs) and suffering from high blood pressure.

 

Participants were divided in two groups. One group was instructed to consume a variety of foods that also contained about 30 grams (about one ounce) of milled flaxseed.

 

The other group was given the same kinds of foods that didn’t contain any flaxseed.

 

After six months, the flaxseed group’s systolic blood pressure measurement (the top number) dropped by 15 points on average. And the diastolic blood pressure (the bottom number) was lowered by 7 points.

 

There was no blood pressure reduction in the study group that consumed no flaxseed.

 

Researchers conclude that this is one of the most powerful dietary supplements ever studied.

 

Flaxseed has many other health benefits as well. It is loaded with Omega-3 fatty acids, lignans, vitamins and powerful antioxidants. These nutrients are crucial to maintaining good cardiovascular health.

 

The great news is that flaxseed is quite inexpensive and can be found all over the world in most big supermarkets or health food stores.

 

You can use it in seed form, milled. This way it can be added to cereals and shakes or sprinkled over salad. Flaxseed oil has also been proven to be extremely effective to tackle all kinds of inflammation conditions.

 

Eating flaxseed is effective. But here is an even more effective, all-natural method to drop your blood pressure down to 120/80 as soon as today…

 

Blood Pressure Exercises – The Deadly Consequences Of Afternoon Naps

 

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon.

 

But could grabbing an afternoon nap really make you more likely to develop deadly health conditions, such as high blood pressure, high cholesterol, and type 2 diabetes?

 

According to a controversial new study published in the journal Sleep Medicine, the answer might actually be yes.

 

The mega-study looked at the health of over 27,000 Chinese people. In China, an afternoon nap is a very popular event to schedule into daytime activities.

 

People who took a nap of longer than 30 minutes every day were more likely to develop high cholesterol and type 2 diabetes.

 

However, most research on the topic of a short nap in the afternoon actually contradicts these findings. I, myself, absolutely love the rejuvenating effects of a restful power nap in the afternoon.

 

What most studies agree on, however, is that if you take afternoon naps, they shouldn’t be longer than 30-40 minutes. After that, you enter deep sleep, which is more difficult to wake up from and may prevent you from sleeping well at night.

 

It is clear that more research needs to be done, and an examination of the Chinese study would also be helpful, considering there are many other factors and variables to consider that could have influenced the results.

 

Get the sleep you need, starting tonight. This simple trick is guaranteed to lead you into a deep sleep in 10 minutes… TONIGHT…

 

Type 2 diabetes isn’t a life sentence. Join the thousands of people who have already conquered it by following these three simple steps…

 

High blood pressure? Discover the best, most effective blood pressure exercises to drop your blood pressure… as soon as today…

 

Blood Pressure Exercises – Common Vitamin Cures High Blood Pressure

 

Natural health experts have known for decades how powerful this particular vitamin is for battling high blood pressure.

 

The big pharmaceutical companies have, however, used endless resources and influence to bury any study that showed positive effects from this essential vitamin.

 

Research recently published on the online science journal PLOS One, revealed, however, conclusive proof that high blood pressure is caused (and cured) by this one vitamin.

 

Research on mice recently looked at the connection between high blood pressure and vitamin D. In the 2-part study, 4 groups of mice were given specific diets.

 

In one part of the study, the mice were given vitamin D-deficient and vitamin D-sufficient diets. In the second part of the study, they were further divided between a high fat or low-fat diet.

 

This resulted in the 4 groups: Vitamin D-deficient, high-fat; vitamin D deficient, low-fat; vitamin D-sufficient, high-fat; and vitamin D sufficient, low fat.

 

Conclusion: mice that were in the vitamin D-deficient groups, both high-and-low-fat diets, developed high blood pressure.

 

The mice who were not vitamin D-sufficient did not become hypertensive. It didn’t matter if they received high or low-fat diets.

 

What’s more, when the hypertensive mice from the deficient group then received sufficient levels of vitamin D, their blood pressure stabilized, and they no longer showed signs of high blood pressure.

 

Before the study, all researchers had to go on were correlative studies that had been criticized by pharmaceutical groups as not having irrefutable proof; this study ends the debate.

 

But humans are a little bit more complicated than mice. And although taking vitamin D will help manage high blood pressure, it may not be enough.

 

Watch this blood pressure exercises related video – Nitric Oxide Dump Exercises – Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

Our simple blood pressure exercises have been proven to lower almost everyone’s blood pressure below 120/80. Sometimes even the very first time you do them. Click here to learn more and try them out…

 

This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on  Blood Pressure Exercises to Control Hypertension Symptoms

 

How to Reduce High Blood Pressure Naturally at Home?


How to Reduce High Blood Pressure Naturally at Home? Reduce High Blood Pressure Naturally at Home - One of the most prescribed high blood pressure medications has been proven to more than double your risk of a specific type of cancer. This is according to a new study from the Fred Hutchinson Cancer Research Center, recently published in JAMA Internal Medicine. Fortunately, not everyone is at risk.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Reduce High Blood Pressure Naturally at Home – A Drink Skews Blood Pressure Readings

 

A recent study published in the American Journal of Hypertension introduces a new twist to the blood pressure dilemma.

 

You may actually not have high blood pressure.

Even if your doctor says so.

 

It may actually be that you just happened to drink this drink a few hours before your doctor’s office visit.

 

So, you may be suffering the side effects of blood pressure medications, or worrying about your blood pressure, for nothing.

 

The Western University and Lawson Health Research Institute researchers asked 13 people with normal blood pressure to abstain from caffeine-containing products for a week.

 

In the following three weeks, they gave them two 300 ml cups of black coffee (week 1), the maximum recommended dose of a common calcium channel blocker blood pressure treatment (felodipine) (week 2), and the coffee together with the felodipine (week 3).

 

From this, they drew the following conclusions:

 

  1. After two days of no caffeine consumption, caffeine clears from your bloodstream, resulting in a higher blood pressure spike when next you consume it. Blood pressure then remains raised for hours.

 

  1. In the presence of caffeine, calcium channel blockers cannot decrease blood pressure as well as in its absence, probably because caffeine interferes with the ability of the drug to relax and widen blood vessels.

 

The first conclusion increases the likelihood that your doctor will diagnose you as suffering from hypertension when your blood pressure is actually normal. So, if you only occasionally drink caffeine drinks, avoid them hours before your doctor’s visit.

 

Second, if you want to treat your blood pressure with drugs, you’ll need sky-high doses if you occasionally consume caffeine.

 

For those who control their blood pressure via natural dietary and lifestyle methods (which we, of course, recommend), it arguably means that natural methods will fail to keep your blood pressure normal for a few hours after caffeine intake.

 

 

The good news is that this study applies only to occasional consumers.

 

Researchers have long understood that caffeine spikes blood pressure, but they have also repeatedly concluded that regular consumption increases your tolerance of its effects, meaning that caffeine does not increase blood pressure in regular caffeine consumers.

 

This leaves you with two options: either drink one or two caffeinated drinks daily or leave it alone completely.

 

But if your high blood pressure is real and you want to reduce high blood pressure naturally at home, you should do these three exercises, guaranteed to drop your blood pressure below 120/80 – as soon as today…

 

Reduce High Blood Pressure Naturally at Home – These Blood Pressure Drugs Double Cancer Risk

 

One of the most prescribed high blood pressure medications has been proven to more than double your risk of a specific type of cancer.

 

This is according to a new study from the Fred Hutchinson Cancer Research Center, recently published in JAMA Internal Medicine.

Fortunately, not everyone is at risk.

 

Those who take the calcium channel blockers are developing invasive ductal and invasive lobular cancers at a rate of 2.5 times their peers.

 

Calcium channel blockers reduce hypertension by dilating the blood vessels because they inhibit the flow of calcium into muscle cells.

 

Some scientists believe that their tendency to change the way cells function is the reason why they are more likely to cause cells to malfunction and become cancerous.

 

So, if you’re taking calcium channel blockers, talk to your doctor about ways to get off them.

 

Because lowering blood pressure to normal levels doesn’t have to be dangerous or difficult. I dropped my blood pressure the easy way with these three easy exercises to reduce high blood pressure naturally at home, which are 100 percent natural and require no drugs…

 

Reduce High Blood Pressure Naturally at Home – A Healthy Habit Indicates High Blood Pressure

 

High blood pressure is usually blamed on unhealthy lifestyle choices, such as bad diet and lack of exercise.

 

But a new study, from Dr. Nobuo Sasaki and colleagues at Hiroshima University, reveals a healthy habit that people with high blood pressure tend to have.

 

The researchers examined 2,400 adults to find out whether high blood pressure influenced bedtime and sleep quality.

 

Peculiarly, they found that men, but not women, with high blood pressure tend to fall asleep earlier than those with normal blood pressure.

 

In their study, hypertensive men went to bed, on average, 18 minutes earlier than their healthy peers: 11:10 PM versus 11:28 PM.

 

In addition, they discovered that hypertensive men slept worse than those with normal blood pressure, to the extent that they scored with insomniacs as poor sleepers.

 

So, does going to sleep early cause high blood pressure?

 

Not at all.

 

The study merely suggests that the tendency to fall asleep early can indicate that you already have high blood pressure.

 

If this is the case, you may want to get yourself tested.

 

Most likely, this happens because those with high blood pressure never get the “low-blood-pressure rest” in the middle of the night that healthy people get. Therefore, their bodies are under stress 24/7.

 

Our blood pressure exercises are designed to break this stress-circle high blood pressure cause.

 

They give your body and mind something I call a “Focused Break”, which reboots your system to a healthy blood pressure level in as little as nine minutes.

 

For more ideas to reduce high blood pressure naturally at home, watch this video – Natural Ways to Lower Blood Pressure

Learn more about these extremely effective blood pressure exercises, and try them out for yourself here to reduce high blood pressure naturally at home…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Reduce High Blood Pressure Naturally at Home

 

Extremely Effective Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately?


Extremely Effective Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately? Extremely Effective Blood Pressure Exercises – When it comes to lowering blood pressure, we have been told that exercising is an important factor. But what are the best exercises for high blood pressure?
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Extremely Effective Blood Pressure Exercises – A Fishy Vegetable Beats Blood Pressure Drugs (Study)

 

The reason blood pressure medications are so popular is that they force blood pressure close to or down to a healthy level.

 

The bad news: they come with a litany of side effects, most often so serious that they outweigh the benefit of the drugs.

 

The good news: new research, published in the Journal of Agricultural and Food Chemistry, reveals a vegetable that works exactly like the most effective blood pressure medications, without the side effects.

 

The British and Irish researchers analyzed 100 previously conducted studies on the heart benefits of seaweed.

 

Their survey unearthed the fact that many sea vegetables are low in calories and fat (good for weight loss), high in minerals such as calcium, iron, copper, and iodine, and extremely high in protein (up to 47 percent of their weight) and that they contain plenty of proteins called bioactive peptides, which hold extraordinary heart health benefits.

 

They found that these bioactive peptides had effects similar to ACE inhibitor drugs, which are commonly prescribed to lower blood pressure.

 

ACE inhibitors inhibit your body’s production of angiotensin II, a chemical that constricts blood vessels and thereby elevates blood pressure. If you have less angiotensin II, your blood vessels can relax, dilate, and allow blood to flow through them at lower pressure.

 

The only problem? They can also cause headaches, dizziness, inflammation, fatigue, nausea, renal failure, and a build-up of potassium that can cause cardiac dysfunction.

 

Sea vegetables are the first natural substances discovered that can have the same health effects without these harmful side effects.

 

At this stage, most people get their bioactive peptides from milk, where they appear in much smaller amounts than in seaweed. Manufacturers of packaged soups and sauces also often include them in their products, but these products contain so many other, harmful ingredients that it probably ruins the potential benefit.

 

Your local Asian supermarket should be a treasure trove of healthy sea vegetables. Here is a sample of what you can expect:

 

  • Nori are the dried, often toasted, sheets in which your sushi is wrapped. You can cut the sheets in strips to eat as noodles or add to a stir-fry.

 

  • Agar is available in bars, flakes, and powder. It is handy as a sauce thickener or a vegan substitute for the gelatin found in pie fillings and jams.

 

  • Kelp is the common brown seaweed found on most beaches. It is normally sold in powder form to use as a salt substitute or seasoning.

 

  • Hijiki looks like spaghetti and is sold in dehydrated form. Soak it for 20 minutes, and then toss it in stews and stir-fries. Limit your consumption to once a week, as it does contain some arsenic.

 

  • Dulse can be bought as a dry powder, but the dried leaves need only five minutes of cooking and are great in salads and stews. When lightly pan-fried, it becomes crispy like potato chips.

 

  • Arame turns black when it is dried, the form in which it is usually sold. Soak for 10 minutes before adding it to cooking dishes.

 

  • Kombu, sold as dried strips, is a good seasoning agent in almost any dish. Soak for 15 minutes before cooking for about 40 minutes more.

 

Most of these double in size when they cook, so they are good value for money.

 

But chewing on seaweed is probably not enough to bring your blood pressure below 120/80. For that, you need the three easy and extremely effective blood pressure exercises found here…

 

Extremely Effective Blood Pressure Exercises – The Best Exercises for High Blood Pressure

 

When it comes to lowering blood pressure, we have been told that exercising is an important factor.

 

But what are the best exercises for high blood pressure?

 

Researchers from Michigan University and the American Heart Association decided to put three different types of exercises to the test.

 

After investigating thousands of different studies of alternative ways to tackle high blood pressure, the researchers highlighted three specific kinds of physical exercises proven to drastically lower blood pressure and improve cardiovascular health.

 

These exercises work by improving blood vessel activity and lowering the sympathetic nervous system’s (SNS) reaction, thus contributing to lowering blood pressure.

 

Here are the three most powerful physical exercises, verified by the researchers, listed in order of their effectiveness:

 

1) Aerobic exercises and endurance training.

 

Many studies have shown that aerobic exercises are the most effective type of physical activity to lower blood pressure.

They strengthen and tone the heart. The stronger the heart is, the less effort it takes to pump blood. Therefore, the force on the arteries is significantly decreased, resulting in lower blood pressure.

 

These powerful exercises include dancing, swimming, cycling, running, and fast walking. If you want to get the maximum benefits, perform these activities five times a week for at least 30 minutes at moderate intensity.

 

2) Resistance exercises or weightlifting.

 

For quite some time, weightlifting was considered to be harmful to blood pressure due to the rapid and abrupt activity of an exercise.

 

However, according to the investigators, weightlifting is listed as second only to aerobic exercises in effectiveness to lower blood pressure.

Weightlifting helps build up muscle and therefore makes you and your heart stronger. With more lean muscle mass, you need less effort for your everyday tasks. You don’t need to strain your heart as much, and, as a result, you will have lower blood pressure.

 

Another important benefit of weightlifting is its ability to improve insulin sensitivity. High levels of insulin cause salt retention, which leads to fluid withholding, resulting in high blood pressure.

 

Studies have revealed that the more muscle mass used during a weightlifting workout, the better the blood pressure response.

It is recommended to do weight training at least two to three times weekly for 25 to 30 minutes, using 8 to 10 different muscle groups.

 

3) Isometric exercises.

 

Isometric exercises are the type of exercise where the muscles don’t move much during the exercise. For example, squeezing a rubber ball or pressing against a wall.

 

Because of how simple and easy these exercises are, the amazing effect they have on high blood pressure has really surprised researchers.

Just four weeks of exercising by squeezing a ball impressively lowered blood pressure by 10 percent in both systolic and diastolic measurements.

 

It is easy to perform this exercise. You will need either athletic grippers or any kind of rubber ball, such as a tennis ball (both found in all sporting goods shops).

Squeeze the ball and hold for five seconds, and then let go. Repeat for a few minutes.

 

The research reports that the recommended routine for blood-pressure-lowering results is 15 minutes at least three times a week for a period of 8 to 12 weeks.

 

I highly recommend practicing any kind of physical exercise and workout – preferably on a daily basis.

 

The most effective exercises to lower blood pressure, however, require absolutely no physical effort. Anyone can do them, no matter what age group you belong to or your physical state.

 

These exercises were specifically designed to lower blood pressure – and have been proven to help most people reach the target goal of 120/80 within a week…sometimes even the very first day.

 

Learn more about these powerful and extremely effective blood pressure exercises and test-drive them online here…

 

Extremely Effective Blood Pressure Exercises – High Blood Pressure Cured with This Ancient Technique

 

Heart-related illnesses are at epidemic levels all over the world. Millions have high blood pressure and cardiovascular problems, and when most of them visit the doctor they come away with powerful medicines that can cause troublesome side-effects.

 

But science and modern medicine are catching up to the fact that it’s not just about pills anymore.

 

Research published in “Current Hypertension Reviews”, shows that Transcendental Meditation can deliver some pretty impressive health benefits.

 

It’s been around for so long because it works, and practitioners know that it reduces stress, combats anxiety and fights depression. But what wasn’t known before now was that it can also play a role in improving cardiovascular health.

 

It’s not just the relaxing effects that help to lower high blood pressure. It’s also great at clearing arterial plaque, so between them, these two effects significantly reduce the risk of heart attack and stroke.

 

Not to mention that it can fix heart pain, which is a blessing for heart failure patients.

 

If meditation has a side effect, then it’s probably this: people who did it regularly were found to be less likely to use harmful substances like alcohol, drugs and cigarettes. So, even the side-effects are good for you!

 

Researchers say that it works by allowing the body to reach a deep state of rest, even though the mind is still awake. This combination of resting while being alert lets the body attend to “repairs” without the need to fall asleep. Not that it takes the place of sleep, but it does add an extra restorative power to the body’s recuperation toolbox.

 

Meditation isn’t an exotic skill that only specialists can practice. It’s a tool for self-healing and well-being that all of us can use.

 

If you can spare 15-20 minutes out of your day and you have access to a quiet place, then you can easily get started. Begin by focusing on your breathing, and if it helps to listen to sounds of nature or calming music, then you can do this.

 

There is no right or wrong way, so you can experiment to find what suits you. Some people repeat prayers while others prefer to recite positive affirmations, such as, “Love, peace, gratitude”.

 

The difficult part is doing it. It sounds very simple, but many of us are so used to lives filled with noise that the act of sitting calmly and peacefully and focusing without distraction can be hard at first.

 

But with practice you will find your groove, and even after your very first session you will feel calmer and more peaceful. You may even find that your blood pressure drops.

 

This study is one that we welcome because our own mind/body exercises (which resemble meditation) have helped thousands of clients to help themselves.

 

But it’s worth pointing out that our exercises were designed to blood pressure drops, so they’re even more effective than meditation.

 

They are so effective that most people with high blood pressure experience see those drop below 120/80 inside a week. Some people manage this even on the first day.

 

And the beauty of this approach is that there is nothing to learn, because all you need to do is follow along with the guided audio.

 

For more ideas on extremely effective blood pressure exercises, watch this video – Nitric Oxide Dump Exercises – Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

You can find out everything you need to know about these extremely effective blood pressure exercises right here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Extremely Effective Blood Pressure Exercises that Can Lower Your High Blood Pressure Down to Below 120/80