We’ve all been somewhat affected by the ridiculous low-fat propaganda that’s dominated for the last 30 years.
While nations have lowered their fat consumption, almost all modern diseases have been on the rise.
Doesn’t make sense, does it?
Which Kind of Fat Can Really Reduce Blood Pressure?
A new study from the UAE proves one type of fat to be extremely effective to reduce blood pressure. In fact, you should make absolutely sure you consume this fat every single day.
A study conducted in Gulf Medical College Hospital in the UAE aimed to find out if adding Omega-3 fat into a daily diet can really help to reduce blood pressure.
We’ve known for a long time that supplementing with Omega-3 is very beneficial for overall inflammation and helps for diseases such as arthritis and type 2 diabetes.
The reason for this is not that Omega-3 fat is better than other fats. It’s more that most Westerners get too much Omega-6 and too little Omega-3. So, the balance between the two is skewed in your diet. We should be getting almost equal or at least 3:1 Omega-6 versus Omega-3. But most people’s balance is closer to 20:1.
Which Kind of ‘Fatty’ Foods Can Help to Reduce Blood Pressure?
We get Omega-6 from many refined vegetable oils used for frying (such as sunflower and safflower oil) as well as loaded into fast and frozen meals. Whereas, fish is high in Omega-3. You can also find it abundantly in flaxseed, chia seeds, and many other sources.
So, in this study, the researchers recruited 100 patients with high blood pressure who were all taking blood pressure medications. Half of the group was given Omega-3 dietary supplements and the other half got a placebo supplement (did not include any Omega-3).
After the three month’s supplementation, everyone’s blood pressure was taken. Those who received the supplements showed a significant reduction in blood pressure compared to those who didn’t get it.
Although Omega-3 supplementation is not a cure for high blood pressure or other diseases, it’s well worth taking as it has been proven in repeated studies to be extremely beneficial for your overall health.
Even more effective for lowering high blood pressure, however, are 3 easy exercises that can bring your blood pressure below 120/80 – today…
Watch these 2 Videos
CURE HYPERTENSION – CURE HIGH BLOOD PRESSURE NATURALLY WITH THESE 5 SECRETS
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This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.
To find out more about this program, click on How to Reduce Blood Pressure Naturally
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