What is the Best Way to Check Heart Blockage at Home?


Check Heart Blockage at Home - We all know that diseases like heart disease, diabetes, cancer, and non-alcoholic fatty liver disease are on the increase. Medical professionals are still working on the precise reasons why this is the case. A new study published in Nature Medicine suggests that there is one main thing to blame. And the good news is that this one thing can easily be controlled. Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Check Heart Blockage at Home – This Spikes Your Heart Attack Risk 800 %

 

By now most people understand that this is harmful.

 

But researchers at the Sheffield Teaching Hospitals NHS Foundation Trust and the University of Sheffield have just completed another study that spells out the risk in quite scary numbers.

 

And since one in five adults still do this, we must hammer home the point of this study.

 

Yes, if you do this ONE thing, you’re more than 800% more likely to suffer from a heart attack and/or stroke. Not only this, it’ll happen 10 years earlier than the average person.

 

Researchers examined the health information of 1,727 people who received treatment for heart attacks at South Yorkshire’s regional specialist cardiothoracic center.

 

The scientists analyzed patient information compared to non-smokers and discovered:

 

  1. Smokers younger than 50 were 8.47 times more likely to suffer from a heart attack.

 

  1. Smokers between ages 50 and 65 were 5.2 times more likely to suffer from a heart attack, and those over 65 only 3.1 times.

 

  1. Current smokers were 10-11 years younger than former smokers or non-smokers when the heart attack struck.

 

  1. Smokers were twice as likely to have a history of coronary artery disease (blocked arteries).

 

  1. Smokers were three times more likely to  suffer from peripheral vascular disease.

 

But since heart attacks is the most common cause of death worldwide, especially for people over 60, you must tackle the real underlying cause of one by cutting out this one ingredient you’re unknowingly consuming…

 

And if you have high blood pressure, lowering it, using these easy blood pressure exercises, is essential…

 

Check Heart Blockage at Home – Heart attack caused by your home address

 

This may sound ridiculous at first glance.

 

498 study participants provided their home address to researchers from Massachusetts General Hospital.

 

The researchers then did some calculations and made a shocking discovery.

 

A tiny difference in where the people lived increased their risks of various cardiovascular diseases by a scary 34%.

 

They published their findings in the European Heart Journal.

 

From these addresses, researchers calculated the amount of noise, such as traffic, trains, planes and factories they were exposed to every day.

 

At the beginning and end of the 5-year study, they scanned the subject’s brains and blood vessels – they wanted to see who would develop some form of cardiovascular disease.

 

They specifically examined the occurrence of heart failure, heart attacks, strokes, angina, the need for bypass surgery, and cardiovascular disease related deaths.

 

After removing other potential causes of heart disease such as air pollution, poverty, and unhealthy habits, researchers found that a five-decibel increase in noise levels led to a 34 percent increase in cardiovascular disease.

 

But why does noise cause heart disease?

 

The subject’s scans revealed the primary emotion-processing center of their noise-exposed brains, which is called the amygdala, was more active compared to the brains of the subjects who lived in quieter areas.

 

They also found a lot more chronic inflammation in the blood vessels of their noise-exposed subjects.

 

Scientists concluded constant noise activates your amygdala, which then activates your body’s stress responses. This leads to chronic inflammation everywhere – blood vessels included, thus resulting in heart disease.

 

Many experts suggest moving to another place if you can afford it, but that’s pretty drastic. Otherwise, buy a white noise device or play nature sounds inside your house to drown out the noise and help you relax.

 

Another method is to “reboot” your system using our simple blood pressure exercises. They have been proven to drop almost everyone’s blood pressure in as little as 9 minutes…

 

And if your cholesterol is too high, learn how to normalize it by cutting out ONE ingredient, you didn’t even know you were consuming…

 

Check Heart Blockage at Home – This One Thing Causes Cardiovascular and 50% of All Other Deaths

 

We all know that diseases like heart disease, diabetes, cancer, and non-alcoholic fatty liver disease are on the increase.

 

Medical professionals are still working on the precise reasons why this is the case.

 

A new study published in Nature Medicine suggests that there is one main thing to blame.

 

And the good news is that this one thing can easily be controlled.

 

Researchers have discovered that there was a strong link between these diseases and systemic chronic inflammation.

 

Moreover, they estimated that 50 percent of all worldwide deaths are caused by systemic chronic inflammation.

 

Short-term acute inflammation is essential for our health. Such inflammation is your immune system’s way of killing bacteria and thereby of saving injured tissue that might be invaded and destroyed by bacteria. It also strengthens tissue.

 

But when inflammation becomes systemic and chronic, it causes a variety of diseases that contribute to the majority of disabilities and deaths globally. Such diseases include cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease, cancer, kidney disease, arthritis, inflammatory bowel disease, type 1 diabetes, Lupus, Alzheimer’s disease, Parkinson’s disease, motor neuron disease, and Huntington’s disease.

 

It’s also connected to psychological disorders like anxiety, depression, PTSD, and schizophrenia.

 

Environmental toxins can cause chronic inflammation. Typical toxins include air pollution, toxic metals and chemicals, plastics in our food, industrial chemicals, and even noise pollution.

 

Poor diet and obesity are also major contributors. The unhealthiest foods include processed carbohydrates, processed meats and refined vegetable oils.

 

Other key contributors to chronic systemic inflammation include lack of exercise, stress, and a number of common sleep disorders.

 

Educating yourself with the common associated risk factors is key to changing behaviors to prevent unnecessary deaths from inflammation-related diseases and conditions.

 

But education isn’t enough to prevent cardiovascular disease and other inflammation-related diseases – action must be taken.

 

For more ideas to check heart blockage at home, watch this video – These Foods Clean Your Arteries & Can Prevent A Heart Attack

Check Heart Blockage At Home – For more info about naturally curing cardiovascular disease starting today, click here…

 

To help eliminate arthritis this is how hundreds of readers have done it in 21 days following 3 simple natural steps…

 

And to get rid of your diabetes, follow this 3-step strategy to start reversing your diabetes and seeing results in 28 days or less…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to Check Heart Blockage At Home.

 

How to Lose Weight Naturally with Fruits?


How to Lose Weight Naturally with Fruits? Lose Weight Naturally – Researchers suggest that the benefits of eating fruit comes from the flavonoids they contain; flavonoids are a group of phytonutrients found in fruits and vegetables that impart color. Other studies have shown that flavonoids might increase energy expenditure while decreasing fat absorption.
CLICK HERE TO FIND OUT HOW YOU CAN STAY HEALTHY & BE FREE FROM THE VARIOUS COMMON LIFESTYLE DISEASES

 

Fruit – Weight-loss Friend or Foe?

 

Fruit is sweet and healthy, and the natural sugars keep unwanted cravings away.

Fruit is also loaded with vitamins, minerals, and antioxidants.

It’s also high in fiber so it’s filling and keeps you satisfied for longer.

But can fruit actually help you lose weight? And do you eat more fruit to lose weight, or cut your food intake in general but focus on fruit?

As you can see, it’s a little more complicated than asking if fruit helps you lose weight.

Fruit contains large amounts of simple sugars which are known to cause obesity.

Using that information, it would be reasonable to expect that fruit consumption should contribute to obesity rather than weight reduction.

However, research consistently shows that most types of fruit have anti-obesity effects.

Because they’re loaded with vitamins and mineral, health organizations encourage the consumption of fruit for weight reduction purposes.

So yes, we can count fruit and berries are weight-loss friends!

You see, there’s a big difference between a cube of sugar that you add to your coffee and a piece of fruit filled with fiber, antioxidants, water, and phytonutrients.

That fiber is critically important for how our body processes the natural sugar, so stick to fresh fruit, not juice or dried, which we’ll look at soon.

 

Lose Weight Naturally – How fruit works with weight loss

 

To lose weight you need to take in less calories, but that doesn’t mean that you have to eat less.

That’s where fruit comes in. Fruits and berries add bulk to our diets without adding a lot of calories.

Fruit can be used as a substitute for high calorie foods in our diet, helping us feel full and satisfied.

If we add fruits like peaches, strawberries, and apple to our breakfast cereals, we can cut down the cereal portion size. That reduces overall calories, but we don’t have to starve ourselves.

Fruits can be also used as a substitute for high glycemic index foods in our diet and can help in weight loss.

You can make a salad much more appealing (if you’re not already a salad fan) by adding fruit and berries.

You should aim to eat five serving of fruits every day and opt for different colors.

If you’re trying to lose weight, you might eat more fruit and berries, but it’s important to consider their sugar content and other properties.

Berries are low glycemic and have less sugar, so they’re a really great choice for your fruit. Plus, they’re easy to add to yogurt, cereal, oatmeal, and salads.

Scientists at Harvard University found that increasing the daily intake of fruit can prevent weight gain, even if you continue consuming the same amount of calories.

Researchers suggest that the benefits of eating fruit comes from the flavonoids they contain; flavonoids are a group of phytonutrients found in fruits and vegetables that impart color.

Some experts say the secret to losing weight are flavonoids.

A CNN article titled, “The secret to maintaining and losing weight: Berries, onions and wine” said, “Flavonoids are natural compounds found in plants that, among other things, help the plant cells communicate and create the color so a plant is attractive to the bees, butterflies and birds that help with pollination. For humans, flavonoids seem to push the right biological buttons that keep bodies from gaining weight.”

The most effective type of flavonoids, called anthocyanins, are found in strawberries, cherries, blackberries, blueberries, grapes, radishes and blackcurrants.

Other studies have shown that flavonoids might increase energy expenditure while decreasing fat absorption.

 

Sugar content in fruit

 

But fruit is not created equal when it comes to the nutritional value.

Some fruits are higher in fiber and pectin, both of which work as natural fat burners that can help boost your metabolism and aid weight loss.

That means that some fruits like mangos have more sugar but still help you lose weight due to their other properties.

Other fruit have higher amounts of natural sugar, and we should consider that for overall calories.

The amount of sugar varies from fruit to fruit. Let’s look at how many grams of sugar there are in a cup of different fruits.

1 cup of avocado has 1 or less gram of sugar.
1 cup of raspberries has 5 grams of sugar.
Strawberries, 7 grams.
Blackberries, 7 grams.
Watermelon, 9 grams.
Cantaloupe, 9 grams.
Peach or Apple, 13 grams.
Grapefruit, 16 grams. (Who would have thought that?)
Plums, 16 grams.
Banana, 18 grams.
Mango, 23 grams.
Raisins, 86 grams.

 

Yikes! 86 grams of sugar in one cup is a lot. You can see that dried fruit is not the same as fresh.

This list shows you that some fruits are much lower in sugar content, so those work better for dieting.

While we’re talking about which fruits to avoid, it’s important to note that drinking juice and eating dried fruits can backfire if you’re hoping to lose weight.

 

Lose Weight Naturally – Avoid Juice!

 

The problem with juice is that you get all the fructose without  the fiber.
When eating in whole fruit, fructose is a good energy source, and the fiber helps us digest it without bad side effects.

Without the fiber, it’s akin to eating corn syrup or high fructose corn syrup, which are causing an epidemic of obesity and disease in our society.

Fruit juices are simply not a better option for weight control than sugar-sweetened beverages.

They can be a treat if you’re not dieting, but best to avoid them when looking to lose weight.

Ounce for ounce, fruit juices are as high in sugar and calories as sugary sodas. That even applies to juices 100% fruit juice with no added sugar.

A Harvard School of Public Health study tracked the diet and lifestyle habits of 120,000 men and women for 20 years, and the study found that people who increased their intake of fruit juice gained more weight over time than people who drank less or none.

 

Lose Weight Naturally – Mostly avoid dried fruit

 

Dried fruit is not as bad as juice, but remember that raisins had 86 grams of sugar per cup.

 

Drying fruit concentrates the calories and sugar, making it easier to consume excess calories.

 

Dried fruit is good in trail mix, for when you’re out hiking in hot weather and burning lots of calories.

That means that dried fruit does the opposite of what you want your fruit to do when losing weight. It won’t fill you up and provide hydration, or help you feel fuller for longer.

 

Dried fruit is better than juice because it preserves the fruit’s cellular structure, so there might be a place for it in some diets.

 

Lose Weight Naturally – Smoothies, weight loss friend or foe?

 

After reading about how destructive juice can be to our diet, you might think that smoothies are out too.

 

But then again, everyone is proclaiming the health benefits of smoothies.

 

Here’s the difference between juice and smoothies:

 

To make juice, we crush the fruit and take only the juice. We might get some pulp, but mostly we leave the fiber behind.

 

To make a smoothie, we take the whole, fresh or frozen fruit and blend it up.

 

Making a smoothie is much like chewing up our fruit.

 

Dr. Katz spoke about smoothies on Oprah.com in an article titled, “Does Blending Fruit Reduce its Fiber Content?”

 

He said, remarkably, he couldn’t find any studies on what a blender does to the fiber content, but he pointed out that we chew up fruit and any food with fiber, and we still get the benefit from it.

So, smoothies can offer health benefits and help us get more vitamins and minerals.

 

Take heed, however. It’s much easier and faster to drink a smoothie, so you have to watch your calorie intake.

 

On top of that, we don’t register liquid calories the way we do food calories. Our brain doesn’t always understand that we’re getting calories.

 

You can help on that front by not adding juice, sugar, or another sweetener to your smoothie.

 

And, in the end, a smoothie can be very healthy and help you lose weight, especially if you add dark green leafy vegetables and good fats into your drink.

 

Lose Weight Naturally – Fruits that help you lose weight

 

We can see that the sugar content varies greatly from fruit to fruit.

 

Here’s a few that are low calories and filling, and sure to help your weight loss!

 

Watermelon, a summer favorite, only has 30 calories per 100 grams, and it keeps you hydrated. Watermelon is also rich in amino acid arginine which helps in burning fat.

 

Guava is rich in fiber, has a low glycemic index, and prevents constipation. Guava also boosts your metabolic rate which helps in weight loss.

 

Pears are a great source of Vitamin C and fiber, and they help keep your cholesterol levels in check.

 

Oranges are nutrient-dense and low calorie with only 47 calories per 100 grams.

Oranges are even considered a negative calorie fruit because it takes more calories to burn than what you consume.

 

Blueberries are rich in antioxidants and boost your metabolic rate. Regular consumption is also known to reduce insulin resistance, hypertension, and cholesterol.

 

Strawberries help in the production of the fat burning hormones adiponectin and leptin, so this sweet berry gives you a higher metabolism.

 

Peaches are very filling because they’re 89% water. Being rich in fiber, they help in reducing hunger too.

 

Fruits can be enjoyed any time of the day and with every meal. In fact, that will help you cut down on higher calorie foods.

 

Avocado is actually a fruit, but without sugar. It can make a huge difference in losing weight and fighting disease.

 

Another easy way to include fruits in your daily diet is to eat them in as a snack between meals, which helps you control cravings and prevent overeating.

 

Mix fruit and berries into yogurt or cereal, throw them in salads, or serve them with as a sweet accompaniment for dessert to curb your sweet tooth.

 

For more ideas to lose weight naturally, watch this video – 20 Foods That Help You Lose Weight

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more, click on Food Health & You

 

How to Reverse Obesity without Dieting?


Reverse Obesity without Dieting - Investing your health in the right food. Avoid processed foods, shop only for whole, unprocessed food sources like quality meats, eggs and dairy. The same goes for vegetables, fruits, nuts, seeds and herbs. These will give you need the vitamins, minerals and other nutrients to help you lose weight safely.
CLICK HERE TO FIND OUT HOW YOU CAN STAY HEALTHY & BE FREE FROM THE VARIOUS COMMON LIFESTYLE DISEASES

 

Reverse Obesity without Dieting – Can Obesity Be Reversed by Eating More?

 

“We don’t get fat because we overeat; we overeat because we’re getting fat” ― Gary Taubes

 

Kevin, a forty-five-year-old software engineer from California, almost had it all.

 

He’s been married to his wife Kelly for nearly twenty years now, and they’re crazy in love with each other.

 

His son Daniel, 14, has a promising future in his favorite sport, archery. He’s been winning local tournaments left and right, and it looks like he’s headed for a college scholarship with the way things are going.

 

His other boy, Zachary, is a genius at the piano. Even at eight years old, he’s outplaying other kids nearly twice his age.

 

For all intents and purposes, everything was going great – except for one thing.

 

“I used to be to be fairly athletic in high school and college, but things changed when I got married and started working,” Kevin said.

 

After he got older, he found less and less time for staying fit – and his sedentary job didn’t help, either.

 

Kevin was 150 pounds when he first got married. By the time Zach was born, he hit 220 pounds.

Things were not looking good. He needed to take medication for his inflammation and high blood pressure.

 

Kevin also got tired frequently, causing him to nod off at work. And when he got diagnosed with stage 1 hypertension, Kevin knew he had to take action.

 

Reverse Obesity without Dieting – Fight fat…with food?

 

“My family has a history of heart disease, and my grandfather died when my dad was 10,” Kevin shared. So, he didn’t want to follow in his granddad’s footsteps, as far as his health was concerned.

 

At first, Kevin tried reducing his portions and changing his food choices. Unfortunately, the “low fat” and “sugar-free” snacks he replaced it with made the problem worse.

 

“I thought that cutting calories would help me, but I put on even more weight,” he said.

 

That was when he got a trainer involved. To Kevin’s surprise, Matt gave him the opposite advice you’d hear from most people in his line of work.

 

Matt said that the “lite” stuff he was substituting his old food with was actually loaded with sugar.’

 

So instead of reducing his calories, Matt’s plan was to increase his intake a bit more.

 

However, they were going to overhaul Kevin’s diet. He’d usually eat processed foods that were high in sugar and saturated fat.

 

So instead, he switched to whole, unprocessed foods.

 

They might have had the same (or even more) calories, but this time they counted.

 

By getting the micro and macronutrients his body needed, Kevin eventually was able to sustain himself throughout the day.

 

Thanks to the natural sources of slow-burning energy he consumed, his blood sugar levels stopped spiking.

 

As a result, Kevin experienced a good level of satiety – his cravings went away and stopped overeating.

 

He also stopped nodding off at work during the day.

 

Matt also put him on a fitness routine which consisted of aqua jogging, strength training, walking and a little bit of weight training.

 

In time, Kevin was in good enough shape to play basketball again without having to catch his breath.

 

And in less than eight months, Kevin managed to shed close to sixty pounds.

 

“After I started eating real food and worked on using those calories, things changed drastically.”

Breaking the cycle

 

Kevin is one of the millions struggling with obesity. But with effort and proper planning, he gradually turned the tide in his favor.

 

However, it’s not the same story for others in a similar situation.

 

In 2014, the National Health and Nutrition Examination Survey (NHANES) found that “More than 1 in 3 adults were considered to have obesity” and “About 1 in 13 adults were considered to have extreme obesity.”

 

Those are alarming numbers, considering the fact that obesity is the gateway to many other scary diseases.

 

That includes diabetes (and its many complications), cardiovascular disease, strokes, high blood pressure, gout, osteoarthritis and cancer.

 

It’s clear that keeping those extra pounds is pretty much like playing Russian roulette with your health. And the only way to stop playing that deadly game is by turning fat into useful energy.

 

The problem starts when your body starts producing too much insulin, an energy-regulating hormone.

 

Ideally, you should only have enough insulin to transfer sugar from your bloodstream into your cells, muscles and liver.

 

But consuming too much sugar creates a surplus of energy, and that’s when things go haywire.

 

Unlike whole foods, processed food and refined sugar don’t come with the built-in feature that tells your body to stop eating.

 

So, when you eat past your natural satiety point, your body gets crammed with extra sugar and energy.

 

Then you’ll end up transforming that excess energy into fat, which of course, is not a good thing.

 

And to make matters worse, your metabolic system will become dependent on sugar for energy. So, your body will basically ignore fat and not burn it.

 

Meanwhile, your cells start to resist the effects of insulin, leading to a condition called insulin resistance.

 

Like the rest of your body, your cells are now drowning in excess energy from too much sugar.

 

So, they’ll shut themselves off in an attempt to stop taking in any more sugar or other nutrients. Unfortunately, this only perpetuates the cycle.

 

The pancreas will then try even harder to produce more insulin. The longer this goes on, the more damaged your cells become.

 

This puts on you on the path to long-term diseases. This scenario is years in the making, so undoing it will take some work.

 

But the key takeaway here is that it’s not about reducing your calories – it’s making them COUNT.

 

When you wrap whole, healthy foods around those calories…

…then you prevent high blood sugar levels and insulin resistance…

… along with cell damage and obesity.

 

Reverse Obesity without Dieting – Investing your health in the right food

 

One of the key principles of the eat-more-to-lose-weight approach is to rethink your reasons for eating.

 

It’s vital to know that obesity starts with eating purely for the pleasure of it.

 

When you make your food choices based on how stimulating it is, you’ll develop the habit of reaching for a bag of chips or Oreos every time.

 

Instead, your priority should be to fuel yourself with REAL meals that satisfy you on a deep, nutritional level.

 

This is the only true way to avoid the craving for processed, over-stimulating food.

 

Remember, food companies design their products to be ADDICTIVE, not nutritious.

 

As such, your first goal is to purge sugar from your diet.

 

As you just learned about insulin, you’re courting disaster by eating foods with nothing more than empty calories and sugar.

 

The United States Department of Agriculture (USDA) says that the average American consumes about 170 pounds of sugar in a year.

 

At that rate, it’s no wonder obesity rates are skyrocketing.

 

Sugar is lurking in a lot of products – even those marketed as “healthy”, “diet”, “lite” and “low fat.”

 

Avoid these at all costs – and clear your refrigerator and pantry of these foods while you’re at it.

 

Next, shop only for whole, unprocessed food sources like quality meats, eggs and dairy. The same goes for vegetables, fruits, nuts, seeds and herbs.

 

These will give you need the vitamins, minerals and other nutrients to help you lose weight safely

 

For instance, plant-based compounds found in vegetables have antioxidant qualities. Our cells undergo oxidation, and too much of this causes cell damage – and eventually, cancer.

 

As such, the right food can help reverse this damage.

 

Vitamins, minerals and other nutrients help your immune system function and keep other biological processes running smoothly.

 

Whole food also contains essential stuff like carbohydrates, protein and fats which usually needs to be consumed in larger quantities.

 

Protein is essentially a string of amino acids which help build muscle tissue and brain matter.

 

Fats are also vital for brain function, as well as carrying nutrients between your cells. They’re also helpful in breaking down certain vitamins and support your immune system.

 

And like we talked about, they’re also an energy source which you should be using (instead of just sugar).

 

Which brings us to the next point…

 

Reverse Obesity without Dieting – Fit for life

 

High-quality foods leave you more satisfied. Plus, they eliminate the need to skip meals which will only backfire in the long run.

 

Starving yourself now leads to disastrous food choices later. It’s much better to eat balanced meals on a consistent schedule.

 

Also, whole foods promote stable blood sugar levels. This means fewer cravings and better judgment when eating.

 

So, once you ditch sugar and other manufactured junk from your life…

… start eating foods with actual nutrients…

…only then, can your body can do its job and BURN FAT.

 

If you’re not running on the right fuel or starve yourself, your body will enter a state of starvation.

 

And when this happens, it will start targeting your muscle, causing you to lose mass.

 

With less muscle mass, you’ll have an even harder time losing your weight in body fat.

 

According to a study by the American Physiological Society, you need enough calories and protein to maintain muscle tone.

 

And more muscle equals more calories burned. With the right foods, you can rewire your metabolism to burn fat instead of sugar.

 

Reverse Obesity without Dieting – How do I get started?

 

The first step is to calculate your specific resting metabolic rate. This varies for each person, so what you do is multiply your current weight by ten.

 

For example, someone at 200 pounds will have a resting metabolic rate of 2000. This number translates to the minimum number of calories they need to function on a basic level.

 

And when you add the calories required for going about a typical day and working out, it comes to about 2500 calories.

 

Thus, this person would need between 2000-2500 calories in a day to lose weight.

 

Going BELOW this figure will make them harder to do so (and quite possibly go into starvation mode).

 

The next step is to distribute these calories equally in a typical day. Eating balanced meals every 3-5 hours will give you enough energy throughout the day without crashing or overeating.

 

Remember, under-eating inevitably leads to OVEREATING.

 

As for what to eat, it would take a whole book to discuss that in detail. But like we covered earlier, the baseline standard would be foods that are fiber-packed, nutrient-dense and contain healthy dietary fats and protein.

 

Once you’ve got these essential nutrients in your corner, you’ll be unstoppable.

 

Reverse Obesity without Dieting – Wrapping it up

 

Please bear in mind that you should always consult with a professional before making any major changes to your nutrition.

 

Always get your physician, nutritionist and trainer involved. They can include other factors like age, genetics and other variables that will impact your resting metabolic rate.

 

Once you get your body accustomed to a new way of eating, you’ll enter a healthier cycle.

 

You’ll do away with feeling deprived and low energy levels. And beyond that, you’ll change the way you look at food.

 

The habit of eating stops being a recreational activity. Instead, food becomes a means for you to keep yourself energized and happy, allowing you to do the things you love.

 

That’s not to say you shouldn’t love eating. However, shifting most of your focus on nutrition will greatly improve your life.

 

What you eat has a powerful effect on your life. It can, quite literally, lengthen or SHORTEN it.

 

So, it’s important to know which types of food act as a natural medicine that HEALS your body and REVERSES disease…

…and which ones put you on the fast lane to life-threatening illness.

 

For more ideas to reverse obesity without dieting, watch this video – 5 Ways to Lose Weight Without Dieting

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more, click on Food Health & You

 

7 Tips for Reversing Type 2 Diabetes Naturally


You won’t have to take any medicine – you can do it all without any pills, and all it takes is your decision and commitment to live a healthier lifestyle.  For reversing type 2 diabetes naturally, here’s how to do it, using the “more or less” mentality. Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN STAY HEALTHY & BE FREE FROM THE VARIOUS COMMON LIFESTYLE DISEASES

 

If there was ever a moment in time to have a “glass half full” state of mind, it is when receiving the diagnosis from your doctor that you have Type 2 diabetes. Can it be dangerous?  Yes.  Can it be scary?  Absolutely.  Is it a reality check?  It should be. But there is great news in what is seemingly bad, so read on to suss things out, and you’ll be pleasantly surprised.

 

What You Can Do for Reversing Type 2 Diabetes Naturally

 

Type 2 diabetes is 100% reversible, and that’s pretty amazing.  You can fix it.  You can completely rid yourself of this diagnosis and all the symptoms that come along with it.  And even better:  it’s easy.  You won’t have to take any medicine – you can do it all without any pills, and all it takes is your decision and commitment to live a healthier lifestyle.  For reversing type 2 diabetes naturally, here’s how to do it, using the “more or less” mentality:

 

Tip 1:  Eat Less Processed Grains

 

The majority of the time, processed foods are refined carbs.  The flours used in those products are so heavily refined that it causes your blood sugar to skyrocket as your body begins to digest it.  Following the boost in insulin is a sharp decline, causing you to crash (aka feeling worn down and tired).

 

The problem begins in the processing of the grain itself.  Because the most fibrous parts of the grain are removed during processing, the most nutritious aspects are subsequently removed as well.  These refined carbs are now void of nearly all fibre, vitamins and minerals.

You aren’t the only one who should limit your refined carb intake.  Health experts recommend that even healthy adults consume refined carbs minimally.  There is no nutritional benefit in consuming heavily processed grains – for anyone.  Processed grains include crackers, white flour, white bread, white rice, pasta, breakfast cereals.

 

Tip 2:  Eat More Plants

 

Plant foods – when not processed – are one of the best things you can consume.  Think about how big the produce section of your supermarket is and consider the size of your farmer’s market.  Fruits and vegetables are plentiful, and they should be a part of your everyday diet for each meal and the snacks in between as well.

 

These foods can be eaten in unlimited amounts, with special attention being given to vegetables.  They’re the real all-stars here with superfoods like kale, spinach, and kumara leading the charge.  And don’t forget about non-fruit and non-veggie plants like beans and legumes.

 

Grains such as quinoa, steel cut oatmeal, and brown rice are also on this list:  they’re plants, they’re minimally processed, and when properly combined with healthy fats and protein, the perfect meal awaits.

 

One food to definitely avoid:  chips.  As delicious as chips may be, potatoes cause insulin to surge, and that’s what you want to avoid.

 

Tip 3:  Eat (and Drink) Less Sugar

 

Sugar falls into the “refined foods” category along with processed grains.  It is hidden in so many products, so you may be consuming several grams of sugar throughout your day, and not even know it.  By eliminating process grains, you’ll likely reduce your sugar intake by default.

 

Here’s proof:  the next time you’re in the supermarket, pick up a box of “healthy” crackers.  Scan the ingredients list, and you’re sure to find not only flour that will likely be labelled as “whole,” but you’ll also find sugar or some form of it.

 

To make it easy, cut out all drinks with sugar and stick to unsweetened coffee, unsweetened tea and water.  If you crave flavour in your beverages, slice some fresh fruit (limes, lemons, and strawberries are a big favourite) and/or cucumbers and sip until your heart’s content.

 

As for food, avoid all sugary sweets, like cookies, cakes, pastries and all other desserts.  Keep a laser-sharp focus on misleading labels boasting big health benefits; more often than not, sugar will be buried somewhere in the ingredients list.

 

Tip 4:  Eat Less Dairy

 

You’ll need to be mindful of your dairy intake because, for those battling Type 2 diabetes, it can do more harm than good.  Yes, dairy products pack a punch of calcium and vitamin D, but there are drawbacks.

 

Full-fat dairy products carry high amounts of saturated fats.  Those fats are the worst fats of them all and can increase insulin resistance.   Its best to minimize dairy intake or avoid it altogether but if you do decide to indulge, lean toward the lower fat alternatives.

 

As for how you’ll get your daily dose of calcium and vitamin D:  calcium isn’t limited to dairy products.  If you’re upping your veggie intake as recommended (see above), you’ll get calcium in your broccoli, kale, spinach and many more.

 

Getting your Vitamin D is as simple as getting outside and soaking up a few rays of sun for about 15 minutes each day.  Vitamin D is also found in a variety of foods, like tofu, tuna, salmon, eggs, mushrooms and almond milk.

 

Tip 5:  Eat Healthy Fats

 

Saturated fats may be a no go, but there are good fats that work wonders for the human body and even those with Type 2 diabetes because they help balance blood sugar levels.

 

The foods with healthy fats will be easy to take in as you focus your food intake on more fresh fruits, vegetables, and less processed foods.  Think avocados, fatty fish (like salmon), whole eggs, chia seeds, flaxseeds, olives, walnuts, extra virgin olive oil and one of the newer items on the market, avocado oil.

 

Adding healthy fats to a meal isn’t just healthy – it also helps to stave off hunger, as the good fats make for a slower digestive process.  Good fat also boosts your body’s ability to absorb nutrients.  So just think:  a spinach or kale salad is actually healthier and will do your body better if you douse it with a bit of olive oil.

 

Tip 6:  Eat Less Gluten

 

By cutting back on gluten, you’ll simultaneously cut back on refined carbs.  Gluten is guaranteed in anything containing processed wheat (aka refined carbs), (bread, desserts, crackers, pasta) and those processed foods should be minimized or completely eliminated if your goal is to manage your Type 2 Diabetes naturally.

 

Also, be on the lookout for heavily processed gluten-free foods.  Supermarket shelves are lined with them, so remember, just because it’s gluten-free doesn’t mean it is good for you.

 

Read labels with a keen eye for refined grains and sugars and stick with the mindset of reducing or eliminating processed foods.  You’ll probably find that by eating this way, gluten-free foods will make their way out of your eating regimen with little effort on your part.

 

Tip 7:  Get More Daily Exercise

 

This one goes without saying, but it outside of what you put in your body, what you do with it is just as important.   The current recommendations from health experts are for adults to get at least 150 minutes of moderate exercise every week.   You’ll reap the most benefits by spreading this exercise throughout the week (try 30 minutes of 5 days a week) and make it a combination of both strength training and cardio.

 

Type 2 diabetes doesn’t have to be permanent and you can do something for reversing type 2 diabetes naturally.  Look at this diagnosis as a way to educate yourself about how to be healthier, make necessary changes and then let your body take care of the rest.  Your mind – and your body will thank you.

 

Watch this video – Reversing Type 2 Diabetes Naturally

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more, click on Food Health & You

Top 20 Cancer Fighting Foods Your Doctor Doesn’t Know About


A diet high in sugar and processed foods creates inflammation and the perfect environment for cancer. Refined oils and refined carbohydrates are also linked to cancer growth. Luckily, many foods have been proven to prevent and fight cancer. Listed here are the top 20 cancer fighting foods you should include in your diet.
CLICK HERE TO FIND OUT HOW YOU CAN STAY HEALTHY & BE FREE FROM THE VARIOUS COMMON LIFESTYLE DISEASES

 

“Let food by thy medicine and medicine be thy food.” ~ Hippocrates

 

Our diet and activity level are the biggest indicators of our health, including our risk for cancer.

 

Food makes us healthy...or sick…and it can heal and reverse diseases.

 

A diet high in sugar and processed foods creates inflammation and the perfect environment for cancer.

 

Refined oils and refined carbohydrates are also linked to cancer growth.

 

Luckily, many foods have been proven to prevent and fight cancer.

 

Cancer is found in developed countries while Indigenous people don’t develop the disease.

A natural diet, less gluten, less dairy, and moderate exercise makes for much better health and less disease.

 

So it’s worth comparing a natural diet to the Standard American Diet, also known as SAD.

The SAD diet is low in foods that fight cancer.

 

We know that eating a healthy plant-based diet of vegetables, fruits, whole grains, and beans prevents and helps treat cancer.

 

Leafy greens and cruciferous veggies prevent and fight cancer because they’re rich in glutathione, a master antioxidant high free-radical-scavenging abilities.

 

That’s why doctors advise eating greens. They’re also easy to include in your diet in salads and smoothies.

 

A healthy diet consists of cancer fighting foods also keeps you at a healthy weight.

 

Excess body fat increases the risk of at least 11 different cancers.

 

Your doctor might not know about all of these cancer fighting foods…

 

…or tell you about them, but they will make a huge difference in the treatment of cancer.

 

  1. Jackfruit

 

Jackfruit is the largest fruit in the world, yet it’s not well known.

This orange, sweet fruit grows on trees and is loaded with potassium and vitamins C and B6.

All of the brightly colored fruits listed have phytochemicals and antioxidants as well.

 

  1. Guanabana

 

This tropical fruit has a pineapple-strawberry flavor. It’s rich in vitamin C and fiber.

Studies have shown it inhibits cancer cells. Eat this one as a whole fruit, as the supplement can cause problems.

 

Try making a tropical fruit salad with jackfruit, guanabana, and other brightly colored fruit for a cancer-fighting superfood.

 

That’s a dessert that’s good for you, and you’ll feel so much better than if you were to eat cake or other sugar-loaded foods.

 

  1. Daikon

 

Daikon is an Asian radish with a mild flavor yet a little spice.

They contain vitamin C and fiber.

This is a fun way to add flavor to your salad or dinner that’s low calorie.

 

  1. Sweet Tamarind

 

You can eat this out of the pod or as a pulp. It’s rich in fiber, potassium and magnesium.

Tamarind pulp is sweet and is served as a spread or candy, making it a cancer fighting treat.

 

  1. Reishi Mushroom (Ganoderma lucidum)

 

There’s hundreds of different mushrooms, and they all are immune-enhancers.

Reishi, cordyceps and maitake are known to improve immune function, fight tumor growth and help cell regeneration.

 

Reishi enhances immune response and protects cellular DNA by raising antioxidant capacity.

This one specifically helps with cancer treatment by alleviating chemotherapy side effects like nausea and kidney damage.

 

Reishi helps to better activate the natural killer (NK) cells, reducing cancer metastasis.

These mushrooms assist in slowing the growth of tumors, with promising research showing they help with colorectal cancer, lung cancer, prostate cancer, and breast cancer.

 

  1. Maitake Mushroom Benefits

 

Maitake contains a broad-spectrum array of bioactive molecules, and they stimulate NK cell activity in cancer patients.

 

The antioxidant properties protect cells and decreases the inflammatory factor COX2 enzyme that’s common in cancer.

 

Maitake enhance our innate immune response to fight infections. They even help adaptive immune response, which creates long-term immune enhancement.

 

This mushroom has anti-metastatic properties that inhibit the proliferation and spread of cancer.

 

Research is promising in the areas of breast cancer and lung cancer.

 

  1. Shitake (Lentinula edodes)

 

Shitake contains a glucan called Active Hexose Correlated Compound, or AHCC.

It’s used in alternative and complementary treatment of cancer in Japan due to its immune-enhancing functions.

 

Shitake also have Lentinan, which is actually used as an intravenous anti-cancer drug for its anti-tumor properties.

 

Clinical studies show that using lentinan gives patients a higher survival rate, higher quality of life, and lower recurrence of cancer.

 

  1. Almond Mushroom (Agaricus Blazei Murill)

 

In a study, 90% of guinea pigs injected with cancer cells made a complete recovery when taking this mushroom supplement.

 

The study was jointly conducted by the Medical Department of Tokyo University, The National Cancer Center Laboratory, and Tokyo College of Pharmacy.

 

That might be why this mushroom is also called Mushroom of the Sun, Mushroom of God, and Mushroom of life.

 

  1. Turkey Tail Mushroom

 

They’re not just fun decorations on a log. Turkey tail mushrooms are a biological response modifier.

 

Studies show that turkey tail mushrooms:

  • Improve survival rates
  • Act an immune modulator with immune stimulating and anti-tumor properties
  • Enhance the effects of chemotherapy
  • Reduces the side effects of radiation therapy

 

The anti-viral properties of the turkey tail mushroom offer a unique opportunity to target oncoviruses (tumor virus) such as human papillomavirus leading to cervical cancer, and hepatitis C leading to liver cancers.

 

If you’re wondering why there isn’t more research into mushrooms and more mushroom-based medicine available, it’s because drug companies cannot patent mushrooms.

 

Therefore, they don’t want to invest money into developing a natural medicine that they can’t commercially protect.

 

You can buy organic, whole mushrooms to add to dinner, or you can get supplements and powders.

 

  1. Berries

 

Berries are some of the top high-antioxidant foods in the world.

Berries are especially rich in proanthocyanidin antioxidants, which lower free radical damage.

 

You’ll also get phenols, zeaxanthin, lycopene, cryptoxanthin, lutein and polysaccharides.

Berry extracts slow the growth of cancer cells. Strawberry and black raspberry extracts have the greatest impact on colon cancer cells.

 

  1. Beans

 

Doctors tend to promote eating greens. People forget about beans, or even avoid them because of the side effects of fiber.

 

Remember, fiber does miracles in our body! Beans are also full of protein, fiber, and nutrients.

 

Studies continuously show that the folate, phytochemicals, and sterols in beans fight cancer.

Consuming small amounts of beans regularly in your diet helps avoid gas.

 

  1. Onions

 

They add flavor and protect your health.

 

Onions are packed with allicin, sulfuric compounds, manganese, vitamins B6 and C, copper, and selenium.

 

They stimulate production of glutathione—the most potent antioxidant for your liver. That helps detoxify the entire body.

 

  1. Seeds

 

Seeds are a superfood packed with health benefits.

 

Chia seeds and flaxseeds are two of the most nutrient-dense seeds in the world, providing fiber, omega-3 fatty acids, and minerals.

 

Don’t forget other seeds like hemp, sesame, and pumpkin.

 

  1. Turmeric

 

Turmeric is a must for an anti-cancer diet.

 

It has curcumin, which decreases tumor size and fights colon and breast cancer.

 

You can add turmeric to curry and other dishes, and even hide it in a drink. There’s also turmeric supplements that fight cancer and inflammation.

 

  1. Garlic

 

People have used garlic to get over cold and heal disease for centuries.

It has sulfur compounds that stimulate the immune system’s natural defenses against cancer too.

 

New studies show that garlic can reduce the incidence of stomach cancer by a factor of 12!

 

  1. Corn

 

What’s better than fresh corn on the cob on a summer evening?

Corn is loaded with a phenolic compound called ferulic acid, which inhibits cancer-causing substances.

 

Of course, we’re talking about whole corn and not corn syrup, which you should avoid!

 

  1. Dates

 

These treats from nature are higher in total polyphenols than any fruits or vegetables.

The polyphenols protect the fruit while growing in harsh desert conditions.

They make a great, natural treat that can fix your sweet tooth and chocolate craving.

 

  1. Tiger nut

 

Tiger “nut” is actually a tuber with a sweet, nutty flavor.

It’s used in Spain and Mexico to make horchata, a sweet and light milky drink.

So it’s a good milk alternative, although it lacks protein and calcium.

It is high in resistant starch, which aids in digestive health and fights stomach and colon cancers.

 

  1. Sweet potatoes

 

Sweet potatoes, and any brightly orange-colored fruits and veggies are packed with cancer-fighting nutrients.

 

The bright colors of citrus fruits, squash, sweet potatoes are from phytochemicals, especially carotenoid antioxidants.

 

Beta-carotene is an essential nutrient for immune functioning; detoxification; liver health; and fighting cancers of the skin, eyes and organs.

 

  1. Red Grapes

 

These natural treats have seeds filled with the super antioxidant activin.

It’s a cancer-fighting chemical also found in red wine and red grape juice, and it protects against cancer and heart disease.

 

Fill your diet with these delicious foods, and strive to eat a variety of (naturally) brightly colored fruits and vegetables.

 

Buy organic whenever possible for further health benefits and to avoid pesticides and dyes—many non-organic fruits and vegetables are actually soaked in dye to make them more bright and attractive.

 

A healthy diet with these super cancer fighting foods will prevent and fight cancer, and leave you feeling great.

 

Want to learn more about being the healthiest you can?

 

Watch this video – Cancer Fighting Foods

Food, Health, & You will teach you how to cure many lifestyle diseases while feeling great and having more energy.

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more, click on Food Health & You

3 Ways to Finally Break Free from the Sweet Trap of Sugar Addiction


3 Sugar Craving Killers You Need to Know. Listed in this article here are the 3 ways you can use to finally break free from the sweet trap of sugar addiction.
CLICK HERE TO FIND OUT HOW YOU CAN STAY HEALTHY & BE FREE FROM THE VARIOUS COMMON LIFESTYLE DISEASES

 

3 Sugar Craving Killers You Need to Know

 

“Let food be thy medicine and medicine be thy food.” ― Hippocrates

 

Jenna, a mother of four, has struggled with a sweet tooth her whole life.

 

“When I was a kid, I’d have a bowl of cereal in the morning. It came in an attractive box with the cartoon character on front, and I’d eat it without a second thought.”

 

She had Oreos and Twinkies at school, but the apple and sandwich her mom made for her would go uneaten in her lunch box. Dinner of course, wouldn’t be complete without dessert, like a big helping of chocolate cake or apple pie.

 

“This went on for years and years. Although my parents always encouraged me to eat healthy, I’d always look for some form of sweets every time we ate.”

 

It wasn’t until Jenna had kids of her own when she finally realized how damaging sugar addiction is.

She went on: “I’d try to kick my dependence on it and fail every time, so I kind of gave up at some point in my adult life. But what really woke me up was seeing my own children go through the same problems I had at their age. They were gaining weight, had a hard time focusing on their school work, and they’d get lethargic after their sugar rush. Plus, it was wreaking havoc on their teeth too.”

 

So, Jenna knew she needed an intervention not just for herself, but also for her family.

 

With the support of her husband and health professionals, Jenna managed to overcome her addiction to sugar. Not only that, she also spared her kids from growing up with an out-of-control sweet tooth.

 

“Our family doctor referred us to a nutritionist and a fitness coach. It’s only been a couple of months now, but I think that we’re on the right track,” she shared.

 

Why is sugar so seductive?

 

Like Jenna, millions of people worldwide are dealing with the dangers of consuming excessive amounts of sugar.

 

In the book “Sweet Poison: Why Sugar Makes Us Fat”, David Gillespie states that a century and a half ago, humans didn’t used to consume added sugar (the kind that’s found in food and drinks).

 

Today, we’re consuming well over one kilogram in just one week!

 

Gillespie further cites that twenty years ago, 1 out of 14 adults in Australia had problems with obesity. And that number has gone up to 1 out of 5 people.

 

We all know how sugar feeds into the obesity epidemic – along with its life-threatening effects – but why do we crave this sweet substance so much?

 

For one thing, the term “stress eating” exists for a good reason.

 

For a lot of folks, it’s a normal reaction to grab something on the go for a quick hit of relief when they’re frazzled from a busy day. And their food of choice is usually processed and laced with sugar.

 

Another reason behind this craving is a resistance to leptin, which is known as the “starvation hormone.”

 

This is to regulate the body’s energy reserves. So, if someone’s leptin levels go below their personal threshold, it kicks into starvation mode, telling them to eat more.

 

And being resistant to leptin means you’re likely to binge, which of course, includes sweet treats.

 

Other factors behind sugar cravings include low serotonin levels, not getting enough sleep and hormonal fluctuations.

 

And the biggest one of all is the slick packaging and shrewd marketing tactics by companies that flood the market with sugar-laden products.

 

Put that all together, and you’ve got a recipe for a health disaster.

 

But there is hope – by taking the right steps today, you can start turning the tide.

 

Here are 3 ways to finally break free from the sweet trap of sugar addiction:

 

#1: Purge ALL sources of temptation

 

This is the first step that most people skip when they’re trying to eliminate sugar from their life.

Willpower is an effective weapon against temptation, but it’s a limited one.

 

How much ammunition do you have against killing the urge to tear into that chocolate cake waiting for you in your fridge?

 

Chances are, not much – especially when you come home from a long day and you’re running on empty.

 

If you want to beat your cravings at its own game, you need to play it smart. Take sugar out of the equation, so you only have yourself left to deal with.

 

Search your entire house and round up all the food with sugar. Go through your fridge, pantry and every nook and cranny, and throw it out.

 

I know that right now, it seems like a waste of money doing this.

 

But if you think about the cost of seeing a doctor, or going to the hospital from being sick…

…not to mention the medicine you’ll need…

…then it’s not such as bad trade-off, all things considered.

 

Grit your teeth and absorb the cost of ditching that toxic junk from your life.

 

Then take it one step further and redo your grocery list from the ground up.

 

Sit down and do an audit of the kinds of food you throw in your shopping cart as an afterthought. Start replacing the unhealthy items from your old list and substitute it with other food (more on that later).

 

From now on, you’ll be doing a conscientious kind of shopping. You need to make sure you don’t let any sugar back into your home.

 

After all, this is the battle for your health, so you’ll have to resist the “barbarians at the gate”, as the famous phrase goes.

 

#2: Deal with the calorie deficit

 

After you’ve eliminated sugar-rich food from your house, you’ll need to fill in that void with something to sustain you throughout the day.

 

Certain elements can be a good source of fuel, which includes chromium, magnesium and zinc. When you stock up on these in your body, you’ll be able to interact better with naturally occurring sugars (such as in fruits) and burn them more efficiently.

 

That way, you’ll feel less of a need to scarf down a donut for a little pick-me-up.

 

That’s why people trying to beat their sugar addiction tend to lean towards food that has these elements, such as nuts (quite filling between meals), seeds and freshly-squeezed orange juice (and not the pre-packaged kind of course!).

 

Throw in some meat as well, like beef, lamb and chicken, along with seafood such as salmon and halibut. Other sources include green leafy veggies (like spinach or kale), broccoli, whole grains, apples, bran and bananas.

 

Complex carbohydrates are another ace up your sleeve. They help stabilize glucose levels in your body so you don’t experience energy fluctuations that trigger the urge to consume sugar.

 

So, try to include complex carbs like sweet potatoes, brown rice, whole wheat pasta and pumpkin to name a few.

 

And here’s another one that’ll surprise you: water.

 

Some who’ve successfully dealt with their cravings say that a clear glass of H20 does wonders. It’s their first line of defence because water helps with the hunger pangs and distracts them long enough to find something healthy to snack on.

 

Mineralized water in particular contains elements like chromium, which can keep your blood sugar level in the safe zone and dampen the urge to consume something sweet.

 

This is going to be a period of chaos, but always keep in mind that the cravings do go away, as bad as they are. You just need to support yourself properly to get through this phase.

 

Don’t be afraid to ask for outside help, be it in the form of your family, friends or a health professional. The more you check in with them, the more accountable you’ll be.

 

#3: Get your mind right

 

Now that you’ve gotten this far, you’ve almost won the war against sugar.

 

There’s only one more battlefield left to worry about, which is your brain.

 

Arm yourself with knowledge. It will give even more reasons to cut your dependence on an emotionally manipulative substance like sugar.

 

There are plenty of resources, both offline and online, that will educate you further on the extent of sugar addiction and what it does to your body.

 

You constantly need to remind yourself WHY you’re doing this in the first place.

 

Dallas and Melissa Hartwig, authors of “It starts with food”, point out that sugars and sweeteners do not pass their standards of good food.

 

They said that “it lights up pleasure, reward, and emotional pathways to the brain, offering super normally stimulating flavors without providing the nutrition that nature intended.”

 

That means you need to rewire your mind and its thought patterns around consuming sugar – and the psychological attachment to it.

 

Another way to cut the umbilical is by starting a diary to list down the times when those cravings come knocking. They might kick in when you’re feeling or stressed, or skipped a meal like breakfast or lunch.

 

With self-awareness, you’ll have a handle on what’s going on and stay on top of it.

 

Speaking of which, there’s an interesting TED talk by Judson Brewer called “A Simple Way to Break a Bad Habit”.

 

He cited a study on how mindfulness can help break the cycle of addiction.

 

Now, mindfulness is the practice of focusing on the present moment and sensations your body is feeling (such as your breathing), often while meditating.

 

Brewer asked participants who were trying to quit smoking to actually light up and pay attention to what was happening to them.

 

One said, “It smelled like stinky cheese and tastes like chemicals…YUCK!”

 

And so, when you’re disgusted with how you feel after partaking in a bad habit (like feeling bloated or lethargic after a crash), it breaks the spell.

 

I’ll be honest: You will never NOT crave sugar.

 

But you can minimize it to manageable levels so it becomes a non-issue.

 

And while cutting out sugar from your diet is important…

…it’s just the beginning.

 

To really live a full, healthy life that’s free of diseases that come with living in the modern world, you need a holistic approach.

 

You’ll also need a plan to lose weight safely, improve your gut health and give your body what it needs.

 

This won’t just help you prevent disease, but also REVERSE it.

 

For more ideas to break free from the sweet trap of sugar addiction, watch this video – How to Break Sugar Addiction: 7 Steps to Help You Stop Eating Sugar

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more, click on Food Health & You

 

What is the Best Way to End Acid Reflux Forever?


End Acid Reflux Forever - Medical journals and research studies abound with data showing which efforts are better than others at eliminating heartburn, reflux, and other digestive woes. Today, we’ll give you the quick-and-dirty for the top 6 that show up again and again as some easy things that you can do as soon as today to eliminate your tummy troubles.
DISCOVER HOW, FIVE MINUTES FROM NOW, YOUR ACID REFLUX CAN BE TOTALLY GONE & YOU’LL FEEL GREAT NIGHT AND DAY

 

End Acid Reflux Forever – These Acid Reflux Drugs Destroy Your Bones

 

One of the most frequent health problems for elderly are broken bones. As we age, our bones become weaker and we are at greater risk of falling.

 

So, it doesn’t help that one of the most frequently prescribed acid reflux drugs directly weakens our bones as well as our sense of balance.

 

And taking it with two other common drugs makes things even worse.

 

This is according to a new study published in JAMA Network Open.

 

The researchers analyzed the information of 2.6 million Medicare beneficiaries and the drug prescriptions they received between 2004 and 2014. They placed emphasis on drugs linked to bone fractures either because they weakened bones or caused dizziness and promoted falls.

 

They identified hip fracture diagnoses from Medicare claims to see which drugs put them at a higher risk – those who took one drug had twice as high a risk of hip fractures. Taking two almost tripled their hip fracture risk and taking three quadrupled it.

 

Opioids (taken by 55 percent), diuretics (40 percent), and proton pump inhibitors for acid reflux (35 percent) were the most common drugs.

 

Incredibly, the scientists found that the average elderly person consumed five drugs simultaneously.

The most harmful combinations were opioids with sedatives, opioids with diuretics, and opioids with acid reflux proton pump inhibitors.

 

Women who took opioids and sedatives were five times more likely to suffer hip fractures than women who took none.

 

But this is not the only risk of acid reflux drugs. They actually cause 6 types of cancer.

 

End Acid Reflux Forever – The good news is that you can eliminate acid reflux TODAY using three ingredients you already have in your kitchen

 

End Acid Reflux Forever – Heart Attack or Heartburn? Detect the Difference in Symptoms

 

People can very often write off the first signs of heart attack as nothing more than acid reflux. But as you know, waiting too long to act may cost you your life.

 

At the same time, you don’t want to ‘cry wolf’ every time you experience minor chest pain (although it’s always better to be too cautious than to risk death).

 

That’s why in today’s feature article I’m going to tell you about three clear symptoms that differentiate heartburn from heart attack.

 

1) When Does the Pain Hit?

 

We’ve all experienced this at some point: You have a big meal, you lie down and all of a sudden this burning sensation hits you. This is most likely heartburn rather than heart attack.

 

Opposite to heartburn, heart attack usually happens during some kind of physical activity and rarely while resting. As well, suffering from a heart attack rarely has anything to do with the meal you had that day, while acid reflux often happens shortly after consuming trigger foods (or quantities).

 

2) Where Does the Pain Hit?

 

Burning sensation in the throat, often with a bitter taste in the back of the mouth is a clear sign of acid reflux. Whereas pain in the chest, neck, shoulders and jaw is a sign of heart attack.

 

3) How Does the Pain Hit?

 

Are you experiencing sweating, feeling of faintness, lightheadedness and shortness of breath? These symptoms, especially when associated with any kind of chest pain are red flags; don’t wait, call 911 now! These are not  symptoms of heartburn but much more likely the beginning of a heart attack.

 

These three guidelines are, of course, nothing more than general tips and should not be used as a diagnostic tool. You should always lean towards the side of caution – if in doubt, call the ambulance or at least your family doctor’s urgent care line.

 

Don’t drive yourself because if you’re actually having heart attack, you can get the necessary first aid in the ambulance- and you shouldn’t put others at risk since loss of consciousness frequently accompanies heart attack.

 

You may also take into consideration your personal history. If you’ve suffered a heart attack before, are over the age of 50 or have a family history of heart attack or stroke, you’ll want to be even more aware or your risk.

 

However, if you suffer heartburn regularly, you know the feeling. But you definitely also want to treat that problem.

 

Because what the big drug companies don’t want you to know is that it’s very easy to permanently cure Acid Reflux naturally as soon as today.

 

End Acid Reflux Forever – Learn about the 5 minutes cure of Acid Reflux…

 

Regarding stroke and heart attack, there are of course two major factors that lead up to heart attack:

 

Chronic, uncontrolled high blood pressure, and Unhealthy cholesterol levels:

 

Discover 3 easy exercises that drop blood pressure below 12/80 as soon as today…

 

Learn how to naturally get your cholesterol under control in 30 days or less here…

 

End Acid Reflux Forever – 6 Things That Prevent Heartburn

 

Medical journals and research studies abound with data showing which efforts are better than others at eliminating heartburn, reflux, and other digestive woes.

 

Today, we’ll give you the quick-and-dirty for the top 6 that show up again and again as some easy things that you can do as soon as today to eliminate your tummy troubles.

 

These tips will helps eliminate IBS as well.

 

1) Put down the soda can. Aside from forcing into your system a ton of sodium and potentially a lot of sugar, most sodas are packed with caffeine. This is a known trigger of not only IBS symptoms, but also reflux and other types of heartburn. Start by replacing 12 ounces at a time of that soda habit with water and see how much better you’ll feel in a week.

 

2) Drop a little weight. Carrying more than 30 pounds compresses internal organs. Carrying more than that compresses them even more. Being overweight or obese also slows digestion, which is then going to lead to stomachache, heartburn…even certain food intolerances. Get off the couch and head for the treadmill. You can watch your news programs or crime dramas from there.

 

3) Find clothes that fit. Just because you can get them on, doesn’t mean they fit. Make sure that your pants, belts, skirts, or other clothing that comes around the stomach or gut is appropriately fitted. Clothing that’s too tight doesn’t just create a muffin top, it constricts those organs causing pain.

 

4) Make those meals smaller, and just eat more of them. Speaking of loosening the belt…if you eat enough in one sitting to have to do this, you’re doing it wrong. If your reflux or heartburn is severe, you need to limit what you eat to 8 ounces per meal- total, and just eat them more frequently. Give your stomach a break and put at least half that meal in a box as soon as you get it.

 

5) Limit alcohol, especially before bedtime. Alcohol is hard on the stomach, especially if you have food intolerances creeping up on you.

 

Gluten intolerances mean no beer. Hard liquor likes to attack the lining of the stomach and lead to ulcers. Limit your drinks to one or two, and only with a meal.

 

6) Stop Smoking– period.

 

For more ideas to end acid reflux forever, watch this video – What Triggers Your Acid Reflux, and What Solutions Will Work

Want even more powerful heartburn cure? Check out a simple approach to end acid reflux forever – effective in 5 minutes….

 

Step-by-step plan to heal IBS beginning today

 

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

 

To find out more about the program, go to End Acid Reflux Forever

Revealing Here the Top 3 Impetigo Home Remedies


Here is a list of some useful Impetigo home remedies that you can begin using right away to cure Impetigo in days. Read on here to find out more.
CLICK HERE TO GET THE FASTEST, SAFEST WAY TO CURE IMPETIGO IN ONLY 3 DAYS OR LESS

 

If you’re looking for Impetigo Home Remedies, you’ve come to the right place.

 

Impetigo is not a fun or exciting infection to get.  It is most commonly experienced in children, but adults can get it as well.  Your condition can range from being mild to quite severe, depending on the location of the body and your body’s immune system.

 

Either way, it is extremely important to begin treating the infection as soon as possible with the best Impetigo home remedies.  I believe in a natural approach to treat Impetigo, as taking drugs, antibiotics or chemical lotions can be quite harmful for your body.

 

I’ve compiled for a you a list of some useful Impetigo home remedies that you can begin using right away to cure Impetigo in days.

 

1) Colloidal Silver

 

One of the most beneficial Impetigo home remedies is colloidal silver.  Colloidal silver has been around for many years and was previously used as a natural antibiotic.  It is effective in helping the body fight off the harmful bacteria that is causing your Impetigo rash.  You can buy colloidal silver at a local health foods store, and only require small amounts.

 

2) Probiotics

 

Probiotics are GOOD bacteria that your body naturally has, which fights off infection and the “bad” bacteria.  In this case, the “bad bacteria” is causing your Impetigo infection.  To fight it off, you require probiotics or “friendly flora” in order for your body to naturally heal the infection and rid the bad bacteria from the body.

 

3) Honey

 

A lot of people enjoy using Honey as one of the Impetigo home remedies.  You will want to make sure you are using natural, organic Honey (nothing too processed).  Just smear a thin layer over your skin and leave it on for a while.  This should help with the itchiness and healing.

 

Try out these three Impetigo Home Remedies.  It is important to take gentle care of the infected skin while it is covered in blisters and sores.  The reason is that you don’t want any of the blisters or sores to turn into scars or get much worse.

 

My recommendation is to use a combination of effective Impetigo Home Remedies for the fastest and safest treatment of Impetigo.

 

For more impetigo home remedies ideas, watch this video – 9 Natural Impetigo Treatments

This article is written by Stephen Sanderson, a former impetigo sufferer, who creates the Fast Impetigo Cure Program. This program covers an effective treatment plan for impetigo, advanced methods, diet plans, and detailed descriptions on how to cure this disease quickly. It also introduces natural remedies for impetigo, safe ingredients, tips, step-by-step techniques, pictures for each technique, and detailed descriptions that help people cure any impetigo skin infection.

 

In addition, from this program, you will get information about impetigo, such as types, symptoms, causes, signs, prevention, and treatment methods. Furthermore, you will learn how to prevent chances of any ugly scars from appearing, and how to get rid of all impetigo-related symptoms such as fatigue, soreness, fever, itchiness, and discomfort.

 

This program will guide you step-by-step through the process of finding out 12 natural remedies that have helped thousands of children, teens and adults cure their impetigo quickly. In addition, you will discover 10 foods that can help boost your immune system, and help your body fight off bacteria and the impetigo infection quickly. Moreover, this program also reveals to you the top 3 worst foods that you should never eat when suffering from this disease.

 

To find out more about this program, visit – Get Impetigo Home Remedies HERE

How to Cure Impetigo in 3 Days or Less?


If you’re currently suffering from Impetigo, or your child is, I’m sure you are extremely eager to know how to cure Impetigo as fast as possible.  If you read below, you will find out many easy steps you can take immediately on how to cure Impetigo in less than 3 days.
CLICK HERE TO GET THE FASTEST, SAFEST WAY TO CURE IMPETIGO IN ONLY 3 DAYS OR LESS

 

If you’re currently suffering from Impetigo, or your child is, I’m sure you are extremely eager to know how to cure Impetigo as fast as possible.  If you read below, you will find out many easy steps you can take immediately to cure Impetigo in less than 3 days.

 

First, understand that Impetigo is a bacterial infection.  Since Impetigo is contagious, the primary way you can get it is by being exposed to someone who has Impetigo.  It usually enters through the nose, mouth, or breaks in the skin (such as scrapes, cuts or bites).  Once the bacteria are inside the body, it will begin to spread and reproduce like crazy.

 

Once exposed to Impetigo, after a few days you will begin noticing symptoms.  It usually starts with a fever and then leads to itchy red blisters or sores covering a specific region of the body (face, mouth, arms, legs, buttocks).

 

If you want to know how to cure Impetigo fast, it is essential to understand that you need to help your body fight off the infection in two ways:

 

1) By feeding your body the essential nutrients, vitamins, minerals, and enzymes that it needs to boost the immune system to fight off the bacteria in a natural way, and cure Impetigo.

 

2) By healing the sores and blisters from Impetigo, making them scab over and fade away as soon as possible, without leaving any ugly scars or marks.

 

These two strategies are key if you want to know how to cure Impetigo.  You need to tackle Impetigo from both angles, not just one.

 

Below, I will outline some effective strategies you can use right now on how to cure Impetigo fast.

 

How to Cure Impetigo

 

I am going to break things down into some simple steps that you can follow, giving you instructions on how to cure Impetigo.

 

STEP 1: The first step is having a good Impetigo diet.  Most people ignore diet, but it is extremely important to cure Impetigo.  There are certain foods that you can eat that will help fight off this infection faster.  Other foods will slow down your recovery.

 

For example, you want to make sure you are eating raw, organic fruits and vegetables.  Raw food is full of living water, is easy for your body to digest, and is loaded with nutrients that your body can use immediately.

 

You want to be avoiding dairy products, meat, breads, or anything really heavy that your body has a hard time digesting.  Keeping your body properly hydrated is also an important step on how to cure Impetigo.

 

STEP 2: Next step for how to cure Impetigo you need to tackle the blisters, sores and rash.  You begin relieving the itchiness by using a bathing procedure.  This allows you to soak the infected area underwater by using special Impetigo remedies.  For example, there is the oatmeal bath, baking soda bath, brown vinegar bath, and many more.

 

STEP 3: Right after a bath, it is powerful to use a special lotion or cream immediately.  This will help relieve itchiness and heal the blisters and sores faster.  For example, you can use honey or special oils.  There are many great products you can use and that I can recommend.

 

If you follow these 3 main steps on how to cure Impetigo fast, you are well on your way to being Impetigo-free!

 

The truth is, there are more steps and strategies you need follow if you really want to know how to cure Impetigo in less than 3 days.  For example, there are special supplements you can take, as well as special lotions, creams, or recipes to follow for a good bathing procedure.  Not only that but knowing the RIGHT products to use.

 

To get more ideas on how to cure impetigo, watch this video – Home Remedies to Treat Impetigo

For optimal results and to learn the secrets on how to cure Impetigo in less than 3 days, click HERE

 

This article is written by Stephen Sanderson, a former impetigo sufferer, who creates the Fast Impetigo Cure Program. This program covers an effective treatment plan for impetigo, advanced methods, diet plans, and detailed descriptions on how to cure this disease quickly. It also introduces natural remedies for impetigo, safe ingredients, tips, step-by-step techniques, pictures for each technique, and detailed descriptions that help people cure any impetigo skin infection.

 

In addition, from this program, you will get information about impetigo, such as types, symptoms, causes, signs, prevention, and treatment methods. Furthermore, you will learn how to prevent chances of any ugly scars from appearing, and how to get rid of all impetigo-related symptoms such as fatigue, soreness, fever, itchiness, and discomfort.

 

This program will guide you step-by-step through the process of finding out 12 natural remedies that have helped thousands of children, teens and adults cure their impetigo quickly. In addition, you will discover 10 foods that can help boost your immune system, and help your body fight off bacteria and the impetigo infection quickly. Moreover, this program also reveals to you the top 3 worst foods that you should never eat when suffering from this disease.

 

To find out more about this program, visit – How to Cure Impetigo in 3 Days or Less

What is the Best Cure for Impetigo?


The best and most effective cure for Impetigo is through the use of natural Impetigo remedies and treatments.  It requires you to build up the good bacteria in your body, strengthen your immune system and to heal the blisters and sores in a natural and safe way.
CLICK HERE TO GET THE FASTEST, SAFEST WAY TO CURE IMPETIGO IN ONLY 3 DAYS OR LESS

 

Fast Cure for Impetigo

 

I get asked all the time, “What is the best cure for Impetigo?”

 

There a variety of them.

 

While your doctor will most likely prescribe you harmful anti-biotics or a toxic lotion to cure Impetigo, you’d be surprised to know that this isn’t the safest or the most effective route.

 

The worst thing you can do is to “sit and wait” for it to magically heal on its own.  You’re looking at 7-21 days of recovery time if you do this, and it will not be a pleasant time, trust me.

 

The best and most effective cure for Impetigo is through the use of natural Impetigo remedies and treatments.

 

To completely cure Impetigo, eliminate all the symptoms and heal this rash of blisters, it requires three things:

 

1) To build up the GOOD BACTERIA in your body so that you can naturally and effectively fight off the bad bacteria that is causing the Impetigo infection.

 

2) Strengthen your immune system, through proper nutrition, diet, supplementation, and rest.

 

3) To properly heal the blisters and sores in a natural and safe way, so that they scab over and fade away, without leaving any scars or marks.

 

If you do this and take the necessary actions, you will be Impetigo-free easily within days.

 

In fact, by following these proven steps, thousands of children and adults suffering from Impetigo have been able to completely cure their symptoms within 3 days after the blisters first appeared.

 

How is this cure for Impetigo even possible?

 

It starts with understanding how Impetigo works.  Impetigo is a bacterial infection.

 

It enters the body through breaks in the skin (cuts, scrapes, bites), or can be passed along from others suffering from Impetigo.  Once the bacteria are in the body, it begins to spread and reproduce like crazy.  First you may experience a fever, or a few other flu-like symptoms, and then it will eventually result in a rash of itchy blisters or sores on a specific region of the body.

 

If left untreated, the bacteria can spread and can lead to severe complications or problems.

 

There are MANY things you can do RIGHT NOW to begin curing Impetigo and be 100% symptom-free in less than 72 hours from now.  The best thing you can do is to start applying many of these principles and natural ways so that your body can get to work and eliminate this infection from the body as soon as possible.

 

Most people let the Impetigo infection linger around in their bodies far longer than necessary.  The reason is because they don’t understand simple principles that are effective in treating it and they are all-natural methods that are safe and good for your body and skin.

 

To get more ideas on the cure for impetigo, watch this video – Top Natural Remedies for Impetigo

This article is written by Stephen Sanderson, a former impetigo sufferer, who creates the Fast Impetigo Cure Program. This program covers an effective treatment plan for impetigo, advanced methods, diet plans, and detailed descriptions on how to cure this disease quickly. It also introduces natural remedies for impetigo, safe ingredients, tips, step-by-step techniques, pictures for each technique, and detailed descriptions that help people cure any impetigo skin infection.

 

In addition, from this program, you will get information about impetigo, such as types, symptoms, causes, signs, prevention, and treatment methods. Furthermore, you will learn how to prevent chances of any ugly scars from appearing, and how to get rid of all impetigo-related symptoms such as fatigue, soreness, fever, itchiness, and discomfort.

 

This program will guide you step-by-step through the process of finding out 12 natural remedies that have helped thousands of children, teens and adults cure their impetigo quickly. In addition, you will discover 10 foods that can help boost your immune system, and help your body fight off bacteria and the impetigo infection quickly. Moreover, this program also reveals to you the top 3 worst foods that you should never eat when suffering from this disease.

 

To find out more about this program, visit – Fast Cure for Impetigo