What is the Safe Number of Eggs to Eat to Avoid High Cholesterol?


What is the Safe Number of Eggs to Eat to Avoid High Cholesterol? Eggs are high in cholesterol, so for decades in order to avoid high cholesterol, doctors have warned you against them. But eggs are also delicious, high in nutrition and very convenient, so you’d maybe want to eat more eggs than your doctor likes. With this in mind, researchers from the University of Copenhagen headed out and declared exactly how many eggs you can eat to satisfy your taste buds, arteries and your doctor and at the same time to avoid high cholesterol.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

Avoid High Cholesterol – The Cholesterol And Eggs Debate Concluded (winner declared)

 

Eggs are high in cholesterol, so for decades in order to avoid high cholesterol, doctors have warned you against them.

 

But eggs are also delicious, high in nutrition and very convenient, so you’d maybe want to eat more eggs than your doctor likes.

 

With this in mind, researchers from the University of Copenhagen headed out and declared exactly how many eggs you can eat to satisfy your taste buds, arteries and your doctor and at the same time to avoid high cholesterol.

 

The researchers analyzed the highest quality studies on this matter published in the past 10 years. Their conclusion was clear:

 

#1 – In healthy people, seven or more weekly eggs do not increase the risk of cardiovascular disease or type 2 diabetes.

 

#2 – In type 2 diabetics, a group that is especially at risk of cardiovascular disease, seven or more weekly eggs do not increase the risk of cardiovascular disease and do not worsen diabetes.

 

#3 – Dietary patterns, physical activity, and genetics have a far larger effect on cardiovascular disease risk than the number of eggs you consume.

 

Thus, so long as you exercise, eat your fruit and vegetables, and reduce your consumption of sugar and refined carbohydrates, you can eat anything between seven and 14 eggs per week.

 

In fact, the people with the highest risk of cardiovascular disease who ate the most eggs had lower cholesterol and plaque in their arteries than those who ate fewer eggs.

 

So how is this possible?

 

The fact is, our bodies create 85% of the cholesterol in our bloodstreams. And cholesterol in food doesn’t directly transfer into your bloodstream.

It’s not high cholesterol, not even high LDL (bad) cholesterol, that builds up as a plaque in your heart causing stroke and heart attack.

 

Watch this Video – 7 Worst High Cholesterol Foods You Must Avoid

The real cause of plaque buildup and cardiovascular diseases is one single ingredient, explained here, you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How Best to Avoid High Cholesterol Level.

 

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How Best to Drop Cholesterol Absolutely?


How Best to Drop Cholesterol Without Expensive Drugs? Statins which are commonly prescribed to drop cholesterol have serious, potentially deadly side effects. But a new study now shows that one type of statin can be naturally obtained from your food… without side effects! In a new study from Sriwijaya University in Indonesia, this food was found to drop cholesterol by a whopping 60%.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

This Food Can Drop Cholesterol and Replace Statin Cholesterol Drugs

 

Statins which are commonly prescribed to drop cholesterol have serious, potentially deadly side effects.

 

But a new study now shows that one type of statin can be naturally obtained from your food… without side effects!

 

In a new study from Sriwijaya University in Indonesia, this food was found to drop cholesterol by a whopping 60%.

 

Lovastatin is a statin that can cause abdominal pain, nausea, constipation or diarrhea, muscle pain and weakness, and so forth.

 

But lovastatin also reduces the amount of an enzyme called HMG-CoA reductase in your body. HMG-CoA reductase plays a big part in your body’s manufacturing of cholesterol, so reducing it prevents your body from making too much cholesterol.

 

Lovastatin also occurs naturally in some food types in smaller amounts, so the researchers wondered whether this natural form of it could do the same physiological job.

 

The Indonesian scientists identified fermented fish as a food type that contains lovastatin.

 

In Indonesia, carp fish fermented by the bacterium lactobacillus acidophilus is a popular fish paste called bekasam, so they started there.

 

They made their own bekasam by gutting and washing carp fish and then leaving it in a culture of lactobacillus acidophilus for 30 minutes.

 

They then removed it from the bacteria, mixed it with salt and rice, and left it to ferment for seven days.

 

They then applied the paste to HMG-CoA reductase enzymes in the laboratory and discovered that it could reduce the presence of this enzyme by an amazing 60%.

 

Unfortunately, the bacterium lactobacillus acidophilus is not freely available in shops, so you will have to make your fish without it.

 

Sauerkraut contains plenty of bacteria from the lactobacillus family, so you can add small pieces of carp or mackerel to the leftover liquid in a sauerkraut jar, add your favorite herbs and spices, and leave it in the fridge for a few days.

 

If this sounds too unappetizing, a fermented Chinese tea called pu-erh, oyster mushrooms, or red yeast rice (another Chinese delicacy) also contain lovastatin.

 

Watch this Video – Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol – How To

But there is a much simpler way to eliminate cholesterol plaque buildup in your arteries. It involves cutting out one ingredient you didn’t even realize you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Drop Cholesterol Naturally Without Expensive Statin Drugs.

 

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In What Way Can Dogs Lower Blood Pressure and Cholesterol?


How Dogs Lower Blood Pressure and Cholesterol? Swedish scientists have just published a study in Scientific Reports that shows that dog owners have lower blood pressure and cholesterol than those who don’t have dogs. Surprisingly, one type of dog provided their owners with the best health benefits, which gives us a strong indication of why owning a dog helps prevent stroke, heart attack and other causes of death.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

How Dogs Lower Blood Pressure and Cholesterol?

 

Why Dog Owners Have Lower Blood Pressure and Cholesterol Level?

 

Swedish scientists have just published a study in Scientific Reports that shows that dog owners have a lower risk of cardiovascular disease and overall risk of death than those who don’t have dogs.

 

Surprisingly, one type of dog provided their owners with the best health benefits, which gives us a strong indication of why owning a dog helps prevent stroke, heart attack and other causes of death.

 

In Sweden, it is compulsory to register yourself as a dog owner, and you also get a registration number when you visit a hospital.

 

With all this information easily available, researchers compared the hospital records of dog owners and non-owners over 12 years to see who was more likely to be hospitalized and die.

 

Those who owned dogs originally bred for hunting, like retrievers and terriers, had the lowest risk of both heart disease and death.

 

This indicates that owning a dog that needs a lot of exercise motivates you to go out for a long walk every day, which is one of the best things you can do for your heart in helping to lower blood pressure and cholesterol.

 

However, this is not the only reason dogs are heart healthy.

 

Companionship has long been linked with good health. And what better companion than a loving dog?

 

Older studies, like one from the American Heart Association published in a 2013 edition of the Journal Circulation, reveals that dog owners get more exercise, have lower cholesterol, have lower blood pressure, respond to stress in a way that does not elevate their blood pressure, and have a better chance to survive after an acute heart event.

 

Now having a dog is not for everyone and even if you do, it may not be enough to lower blood pressure and cholesterol to a healthy level.

 

Watch these 2 Videos –

 

Treat High Blood Pressure and Cholesterol With This Amazing Natural Remedy

Reduce Bad Cholesterol And High Blood Pressure With This Mixture !

 

Click here to learn how 3 easy exercises lower high blood pressure below 120/80 in one day…

 

If your cholesterol is too high, learn how to get it under control – in 30 days or less – by cutting out one single ingredient you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Achieve Lower Blood Pressure and Cholesterol Level.

 

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Can High Good Cholesterol Lower Heart Attack Risk?


Can High Good Cholesterol Lower Heart Attack Risk? You’ve heard it a million times: to prevent heart attack and stroke you need to lower bad cholesterol (LDL) and achieve high good cholesterol (HDL). But scientists from Oxford University, Peking University, and the Chinese Academy of Medical Sciences have just published a study in the journal JAMA Cardiology that proves that it is nowhere near as simple as this.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

The Myth of High Good Cholesterol Explained

 

You’ve heard it a million times: to prevent heart attack and stroke you need to lower bad cholesterol (LDL) and achieve high good cholesterol (HDL).

 

But scientists from Oxford University, Peking University, and the Chinese Academy of Medical Sciences have just published a study in the journal JAMA Cardiology that proves that it is nowhere near as simple as this.

 

In fact, LDL and HDL may have nothing to do with stroke and heart attack. And now there is an explanation.

 

LDL cholesterol is usually called bad cholesterol, as it builds up in our blood stream and artery walls.

 

HDL cholesterol, on the other hand, is thought of as good cholesterol, because it removes the LDL cholesterol from our blood stream.

 

So, decrease LDL and increase HDL – as the mantra goes.

 

The billion-dollar medical companies go with their trillion-dollar cholesterol drugs to help people to have high good cholesterol (HDL).

 

How do these drugs boost HDL? They block a production of the cholesterol ester transfer protein (or CETP).

 

Blocking this protein will result in high good cholesterol (HDL), so it should accordingly reduce our risk of coronary artery disease … right?

 

Interestingly, there is a genetic variant in some people that blocks the actions of this protein naturally and thereby serves as a genetic HDL elevator.

 

Researchers analysed the CETP-related genetic variants of 151,217 Chinese adults.

 

They expected that, the more of these genetic variants a person had, the higher his or her HDL cholesterol would be, and the lower the chance of developing coronary artery disease would be.

 

They followed their participants for 10 years to see which of them developed coronary artery disease and strokes.

 

Those with the most CETP-related genetic variants did have the highest HDL cholesterol, but contrary to expectations, they did not have a lower risk of clogged arteries, heart attack and strokes.

 

What’s the explanation?

 

The fact is that the amount of LDL or HDL cholesterol in your blood stream has nothing to do with the cholesterol build-up in your arteries.

 

Watch this Video – The Big HDL Myth: Good Cholesterol Examined

In fact, new research has shown that ALL plaque build-up in arteries are a third type of cholesterol – and that’s the subject of another article, found here…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level

 

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What are the Best Seeds for Lowering Cholesterol?


What are the Best Seeds for Lowering Cholesterol? Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s post, I’ll list 6 of the best seeds for lowering cholesterol level.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

The Best Seeds for Lowering Cholesterol

 

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless.

 

One of these benefits is lowering cholesterol.

 

In today’s post, I’ll list 6 of the most powerful seeds to lower cholesterol level.

 

Best Seeds for Lowering Cholesterol #1 – Chia seeds.

 

In two literature reviews, published in Nutricion Hospitalaria and Journal of Biomedicine and Biotechnology, scientists found a lot of evidence that shows that chia seeds can lower LDL (bad) cholesterol. According to the research, it will increase the amount of omega-3 fat in your blood and improve your HDL (good) cholesterol, which is a good thing.

 

Best Seeds for Lowering Cholesterol #2 – Flaxseeds.

 

When scientists from Iowa State University’s Nutrition and Wellness Research Center gave 150 mg of flaxseeds (three tablespoons) per day to 90 people with high cholesterol, they found an almost 10% reduction in cholesterol. They attributed this effect to its omega-3 oil and lignans, which have previously been found to lower cholesterol.

 

Best Seeds for Lowering Cholesterol #3 – Sesame seeds.

 

A Taiwanese study in the Journal of Nutrition and an Iranian study in the International Journal of Food Sciences and Nutrition have both found that these seeds and their powdered forms lead to a 10% reduction in LDL cholesterol if you take two ounces (57 grams) per day.

 

Best Seeds for Lowering Cholesterol #4 – Sunflower seeds.

 

When American scientists analysed 27 nuts and seeds to obtain their phytosterol contents, they found that sunflower and sesame seeds topped the list. Phytosterols are plant chemicals that have been proven to lower cholesterol and general heart health. They published their study in the Journal of Agricultural and Food Chemistry.

 

 

Best Seeds for Lowering Cholesterol #5 – Pumpkin seeds.

 

With all their nitric oxide, antioxidants and magnesium, a team of researchers showed in the journal, Climacteric, that they improved HDL cholesterol.

 

Best Seeds for Lowering Cholesterol #6 – Fenugreek.

 

Usually thought of as a spice, it is a seed when unground. According to researchers at the academic center of Michigan Medicine, these seeds slow down the absorption of cholesterol in your intestines and slow your liver’s production of excess cholesterol.

 

Eating seeds may not be enough to clear out all cholesterol plaque build-up in your arteries, for that you need to cut out one ingredient as explained here…

 

Watch this Video – How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level

What Food Can Really Increase Bad Cholesterol Easily?


What Food Can Really Increase Bad Cholesterol Easily? According to a new study from University of London, one type of food can singlehandedly run increase bad cholesterol level through the roof. And this is exactly the type of food that’s becoming more and more popular. In fact, you should avoid eating this type of food more than once per week.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

This One Food Can Increase Bad Cholesterol (and ruin your health)

 

According to a new study from University of London, one type of food can singlehandedly run increase bad cholesterol level through the roof.

 

And this is exactly the type of food that’s becoming more and more popular.

 

In fact, you should avoid eating this type of food more than once per week.

 

By now we all know that takeaway meals increase our cholesterol, but we often don’t realize just how harmful it can increase bad cholesterol.

 

Researchers did their study with young school kids, but this is unlikely to be terribly different for adults.

 

They analyzed information from 1,948 primary school kids from 85 schools London, Birmingham, and Leicester. They asked the kids about their consumption of takeout meals and about the food they consumed in the previous 24 hours.

 

In addition, the scientists tested their physical measurements and fasting blood samples.

 

26% of the kids reported hardly ever/never consuming takeaway meals, 46% ate such meals less than once a week, and 28% ate them once or more per week.

 

More frequent takeaway meal consumption was related to significantly higher total cholesterol, LDL cholesterol, and body fat content.

 

Those who ate more takeaways consumed more calories but less protein and vitamin C.

 

The takeaway of this study is simple: takeaways can increase bad cholesterol, cook more at home and do less takeaways.

 

Watch this Video – 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]

But if your cholesterol is already too high, you need to take more serious actions. Here are the simple steps I used to normalize my cholesterol and clear out my 93% clogged arteries…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

You may also like:

 

What Did Research Say on this Weird Arthritis Heart Attack Link?

 

7 Antioxidant Anti-inflammatory Foods That Boost Your Health

 

What Can Terribly Happened If You Have High HDL Cholesterol?


What Can Terribly Happened If You Have High HDL Cholesterol?Shocking results from a new study published in the journal Nature Communications reveals how high HDL cholesterol level (the “good” cholesterol) can cause partial or complete blindness.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

How High HDL Cholesterol (“Good” Cholesterol) Causes Blindness

 

Shocking results from a new study published in the journal Nature Communications reveals how high HDL cholesterol level (the “good” cholesterol) can cause partial or complete blindness.

 

This is especially alarming since you’ve been given advice for decades to raise it and millions of people are taking prescription drugs aimed at boosting high HDL cholesterol level.

 

The researchers were examining the consequences of high and low body mass index, waist to hip ratio, cholesterol, triglycerides (circulating fat), and blood pressure when they made this discovery.

 

They went about it in a particularly clever way by using genetic information to exclude the interference of environmental factors.

 

Think about it: if you want to find out whether high cholesterol causes cancer, you can analyze the information of thousands of people, find those with high cholesterol, and check whether they are more likely to have cancer than those with low cholesterol.

 

But there is a problem with this kind of study. People with high cholesterol may not only have high levels of cholesterol in common, but also particular eating habits and lack of exercise.

 

In this case, how can researchers tell whether the cancer is caused by high cholesterol or by poor diet or lack of exercise?

 

To get around this problem, scientists often use the genetic variant previously established to cause high cholesterol, rather than high cholesterol itself, to establish a link with cancer rates. Presumably, since people are born with a genetic variant, this excludes dieting, exercise, and other environmental factors from the equation.

 

That is what the researchers in the Nature Communications study did.

They took the genetic variants related to cholesterol, blood pressure, and the other conditions listed above from participants in two studies, overall, just over 160,000 people.

 

They then listed the diseases from which each of these people suffered, and compared the two lists with each other.

 

There were many unsurprising findings, such as that those prone to obesity were more likely to have type II diabetes and arthritis, and that those with high cholesterol were at risk of coronary artery disease.

 

But the interesting discovery was that, together with protecting against diabetes, hypertension, and cardiovascular disease, high HDL cholesterol (commonly called good cholesterol) increases our risk of developing age-related macular degeneration.

 

Macular degeneration is a more common cause of blindness than cataracts and glaucoma.

 

It happens when the cells that make up the middle part of your retina, called your macula, deteriorate and die. This causes the central part of your visual field to become blurry and later dark.

 

If these studies are right, it means that you should never try to increase your HDL levels artificially using medications.

 

The key is to create a balance between good (HDL) and bad (LDL) cholesterol, using simple lifestyle changes.

 

Watch this Video – Best Cardiologist in NYC Dr. Steven Reisman, talks about Cholesterol and Macular Degeneration

Here is how I got my cholesterol under control and cleared out my 93% clogged arteries in less than a month (following these steps you can do the same)…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

What Is Best Way to Reduce High Cholesterol Easily?


What Is Best Way to Reduce High Cholesterol Easily? When talking about how to reduce high cholesterol naturally – using lifestyle changes – it often involves quite a bit of change. Some would say – extreme change! But a new study in the Journal of the American Heart Association shows that one, tiny little diet change per day can make a huge impact on your cholesterol level.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Easiest Way to Reduce High Cholesterol

 

When talking about how to reduce high cholesterol naturally – using lifestyle changes – it often involves quite a bit of change.

 

Some would say – extreme change!

 

But a new study in the Journal of the American Heart Association shows that one, tiny little diet change per day can make a huge impact on your cholesterol level.

 

Canadian researchers reviewed 112 previously published randomized controlled trials that replaced their subjects’ animal with plant proteins for three or more weeks.

 

They found that the substitution of just one to two animal proteins per day reduced LDL cholesterol, other non-high density lipoprotein cholesterol, and apolipoprotein B, a cholesterol component that has also been linked with heart disease.

 

The lead author recommended that we should enhance the effect by combining plant proteins with other cholesterol-lowering foods like oats, barley, psyllium, viscous, and plant sterols such as those in grains, vegetables, fruits, nuts, and seeds.

 

Many foods are also artificially fortified with plant sterols.

 

The author also suggested that you could obtain the best plant proteins from soy, nuts, peas, beans, lentils and chickpeas.

 

You don’t have to stick to only two substitutions per day, of course; the more, the better.

 

To Reduce High Cholesterol Here are some examples of substitutions:

 

  1. Replace dairy milk with almond, cashew, or soya milk in your cereal and hot beverages throughout the day.
  2. Replace your butter with nut butter.
  3. Eat bean or lentil stew instead of meat stew.
  4. Instead of pieces of barbecued or grilled meat, rather use vegetarian substitutes made of textured vegetable protein. They can be just as easily added to stir-fries.

 

If you replace all or most of your animal proteins with plant proteins, you must pay a bit of attention to ensure that you obtain all the necessary amino acids.

 

Animal proteins contain all amino acids, but most plant proteins contain only some of them. That is why it is best to obtain your plant proteins from different plants, not just from one or two alone.

 

But there are some plant proteins that contain all the amino acids, such as soy, tofu, tempeh, edamame, quinoa, buckwheat, Ezekiel bread, seitan (wheat gluten), Chia seed and hemp seed (both a bit low in lysine), rice and beans combined, Hummus and Pita combined, or even the old classic, a peanut butter sandwich.

 

In fact, every time you combine legumes and grains, you have a complete protein with all the necessary amino acids.

 

Watch this Video – How to lower cholesterol fast with 3 incredible ingredients | how to lower cholesterol naturally

This may however not be enough if your cholesterol is already very high. Here is the exact steps I used to normalize my sky-high cholesterol and clear out my 93% clogged arteries…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Reduce High Cholesterol Level

 

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What Did Research Say on This Weird Arthritis Heart Attack Link?


What Did Research Say on This Weird Arthritis Heart Attack Link? Weird Arthritis Heart Attack Link Discovered - The Journal Annals of the Rheumatic Diseases recently revealed a shocking study linking arthritis and cardiovascular diseases. It looks like there is the same underlying cause for both diseases. So if you’re suffering from arthritis and also have high cholesterol or high blood pressure, the chances are it’s directly linked.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

Weird Arthritis Heart Attack Link Discovered

 

The journal Annals of the Rheumatic Diseases recently revealed a shocking study linking arthritis and cardiovascular diseases.

 

It looks like there is the same underlying cause for both diseases. So if you’re suffering from arthritis and also have high cholesterol or high blood pressure, the chances are it’s directly linked.

 

What can you do about this arthritis heart attack link?

 

The good news is that if you take the right steps, you can cure both diseases in one blow.

 

The scientists examined the medical records of Americans with arthritis that were also registered for Medicare. Their average age was 69 and 79% of them were women.

 

All the subjects were required to have had multi-biomarker disease activity tests performed to test the severity of their arthritis, and the records were also examined to find cases of hospitalization for pneumonia, sepsis, and heart attack.

 

The scientists also obtained information regarding the severity of coronary heart disease.

 

What did research on 34,000 people reveal about the arthritis heart attack link?

 

Of the 34,000 subjects, they could clearly see that those with higher disease activity related to arthritis were more likely to develop pneumonia or sepsis, or suffer heart attacks or serious events related to coronary heart disease.

 

The problem with arthritis is that it involves inflammation that is not only localized in the joints, but systemic inflammation that occurs throughout the body, including in the heart and arteries.

 

That is why the scientists concluded that the study also confirms the idea that heart disease is driven by inflammation and oxidization.

 

Watch this Video – How arthritis causes heart attacks, strokes and blood clots

What is the best approach to tackle this arthritis heart attack link?

 

Even if this is new in the traditional medical system, this is not new to us. Our step-by-step cholesterol strategy is exactly focused on eliminating inflammation and oxidization in the heart and arteries – thereby clearing out all cholesterol plaque buildup in a month. Learn the details and try it out for yourself here…

 

And if you suffer from arthritis, make sure you take these 3 steps to melt away your pain and stiffness within weeks…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

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What Can Be the Terrible Effects of Toxic to Cholesterol Level?


What Can Be the Terrible Effects of Toxic to Cholesterol Level? Omega-3 has long been believed to hold the key to lowering high cholesterol level naturally, and the best source of omega-3 comes from fatty fishes. So people who eat the most fish should have the lowest cholesterol level, right? A new Canadian study put this theory to the test by researching the one population that eats more fish than anyone else, and the results were surprising.
Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

 

The Non-Food Factor of High Cholesterol Level

 

Omega-3 has long been believed to hold the key to lowering high cholesterol level naturally, and the best source of omega-3 comes from fatty fishes.

 

So people who eat the most fish should have the lowest cholesterol level, right?

 

A new Canadian study put this theory to the test by researching the one population that eats more fish than anyone else, and the results were surprising.

 

The study appears in a recent edition of the journal Environmental Research.

 

They examined the medical information of 2,191 people from the Inuit populations in three Arctic areas collected by the Adult Inuit Health Survey in 2007-2008.

 

This population consumes more fish products than anyone else does.

 

The researchers specifically checked for high or low cholesterol level. They then compared these to the level of persistent organic pollutants circulating through the subject’s blood streams.

 

Persistent environmental pollutants include polychlorinated biphenyls (an additive used in paints and plastic, among other things), a whole range of pesticides (dichlorodiphenyltrichloroethane, toxaphene, hexachlorobenzene, aldrin, etc), flame retardants like mirex, and so forth.

 

The Canadian study focused specifically on the levels of polychlorinated biphenyls in the subject’s blood.

 

Overall, 32.8% of the subjects had high cholesterol level, and these happened to also be those with the highest circulating levels of the polychlorinated biphenyls.

 

The researchers concluded that these compounds appeared in high amounts in the marine life that the people ate, due to the effect of the ocean’s tides in moving pollutants from the rest of the globe towards the Arctic.

 

Hence, even pollutants generated in the southern hemisphere end up in the Arctic where the fish, whales, polar bears, and ultimately humans, consume them.

 

This is the biggest problem with persistent environmental pollutants. They are, as the name implies, persistent. This means that once they are in the environment, they remain there.

 

Many such pollutants have in fact been outlawed by the Stockholm Convention from 1995 onwards, but they still appear in the environment and in our food chain.

 

This means that clearing your body of pollution is very important to lowering cholesterol level.

 

Watch this Video – Best Food to Counter the Effects of Air Pollution

But there is one food that has the same effects on your cholesterol as these pollutants. By cutting out this one food, I managed to bring my cholesterol to a healthy level and to clear out my 93% clogged arteries – learn the details here…

 

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

 

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

 

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

 

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

 

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