What is the Best Way for Lowering Cholesterol & Improving Heart Health?


What is the Best Way for Lowering Cholesterol & Improving Heart Health? Yes, exercising, eating healthy, and maybe even taking supplements are all good – and quite possibly even– to lowering cholesterol & improving heart health. But a new study published in the Journal of the American Heart Association did not focus on that. Instead, they used satellite images to figure out how you can drastically improve your cardiovascular health. Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

Lowering Cholesterol & Improving Heart HealthHeart Health Improved Without Diet Exercises

 

Yes, exercising, eating healthy, and maybe even taking supplements are all good – and quite possibly even– to lowering cholesterol & improving  heart health.

 

But a new study published in the Journal of the American Heart Association did not focus on that.

 

Instead, they used satellite images to figure out how you can drastically improve your cardiovascular health.

 

The researchers first recruited 408 people, all of whom had cardiovascular disease or were at serious risk of cardiovascular disease.

 

Next, they determined the amount of green space near the participant’s homes by looking at satellite images of green density, via levels of air pollution as established by the Environmental Protection Agency, and through measurements of roadway exposure.

 

  1. Those living in green neighbourhoods had a lower urinary concentration of epinephrine. Epinephrine is one of the hormones your body secretes when you are stressed.
  2. Inhabitants of green areas displayed a lower urinary concentration of F2-isoprostane. This shows that they had lower levels of oxidative stress in their bodies.
  3. Those living closest to dense greenery had a better collection of angiogenic cells, cells that grow blood vessels and repair blood vessel damage.

 

The best part of this study is the fact that green spaces designated for healthy walks were not necessarily defined as large parks or forests.

In fact, most of their participants lived in areas with very few parks.

 

But most of them lived in single-family homes with lots of grass and trees in both their own and on their neighbour’s properties, and small lots with greenery and a lack of houses.

 

Therefore, while many previous studies have drawn our attention to the benefits of exercising in green spaces, this study may, but does not necessarily, involve exercise.

 

But having a garden is not quite enough to heal your cholesterol. For that, you need to cut out this one ingredient that you did not even know you were consuming…

 

Lowering Cholesterol & Improving Heart Health – This Free Activity Heals Cholesterol and Inflammation

 

You probably have heard about certain benefits related to probiotics. For example, it increases good gut-bacteria, which lowers inflammation throughout the body.

 

And you may have learned that cholesterol plaque buildup in your heart is mostly caused by inflammation.

 

Yet, probiotics are both expensive and limited.

 

A new study that was published in the journal Frontiers in Microbiology revealed a free, more effective method that can instantly transform bad gut bacteria, turning them into the good guys.

 

This would not only improve inflammation but also drastically lower LDL (bad cholesterol) levels.

 

A team of Finnish researchers recruited 17 overweight women and asked them to adopt an endurance exercise program for six weeks, which was supervised by professional trainers.

 

During the three training sessions scheduled per week, the intensity of their exercise was controlled with a bicycle ergometer (to measure energy consumption) and a heart rate monitor.

 

The researchers collected faecal and blood samples from the participants prior to the commencement of the exercise program and after its completion, to test the participant’s intestinal bacteria, and cholesterol, along with a wide range of other chemical substances.

 

Their weight, fat composition, and body mass index were also measured.

 

They discovered the following:

 

  1. The subject’s intestinal proteobacteria, a bacterium known to cause inflammation, decreased.
  2. Their intestinal akkermansia, a bacterium known to promote metabolic health, increased.
  3. The fat and cholesterol in their VLDL (very low-density lipoprotein’s) particles decreased. This is important, as VLDL is converted to LDL cholesterol once it is in your arteries, and LDL cholesterol is the type that tends to become trapped in your arterial walls.
  4. Their Vascular adhesion protein-1, which promotes inflammation, was also found to have decreased.

 

So, exercises change our gut bacteria from pro-inflammatory to anti-inflammatory types and can therefore reduce the amount of cholesterol buildup in the heart arteries.

 

But there is something easier than exercising, and that is cutting this ONE ingredient responsible for almost all cholesterol plaque buildup (and inflammation) out from your diet…

 

And if you suffer arthritis (another inflammation disease), learn how to reverse it in 21 days…

 

Lowering Cholesterol & Improving Heart Health – The LDL (bad) Cholesterol Myth Busted

 

The fundamental truth about stroke and heart attack is that they are caused by cholesterol plaque buildup in the arteries (atherosclerosis).

This plaque either blocks blood flow through the heart (causing a heart attack), or becomes loose and shoots up into the brain (causing a stroke).

 

Watch this Video for lowering cholesterol & improving heart health – 15 foods that reduce your heart attack risk by 80%

Nobody argues with these facts.

 

What the high cholesterol traditional medical advocates, and common sense natural health researchers are looking to prove, would be whether high overall cholesterol or LDL (bad) cholesterol is actually the cause of the plaque buildup.

 

Now, a new review study that was published by Expert Review of Clinical Pharmacology has given a 2:0 win to common sense.

 

In fact, they revealed that the statistics that originally supported the high cholesterol theory were weak and misleading, and that studies that reach contradictory conclusions were generally ignored.

 

Thus, to argue this, the researchers first proved that high levels of cholesterol do not cause plaque buildup in the arteries.

 

If this was the case, people with high cholesterol should have more atherosclerosis than people with lower cholesterol, right?

 

Yet, they cite more than a dozen studies that show that this is not the case, and that supporters of the high cholesterol theory usually ignored these studies.

 

Next, if high total cholesterol did cause plaque buildup, then it would be right to assume that the plaque buildup in people whose cholesterol were lower than most should be seen to have the highest decrease in plaque buildup.

 

But they cited a previously conducted review of 16 studies, in which 15 of them found that the extent in which their subject’s plaque buildup had declined was in no way related to the amount by which their cholesterol scores declined.

 

1:0 for natural health researchers and common sense!

 

Another popular idea in the medical profession is that it is not high total cholesterol, but rather high LDL cholesterol, that causes atherosclerosis. That is why LDL cholesterol is referred to as bad cholesterol.

 

But the researchers looking to disprove this were out with a vengeance, and busted that theory too.

 

Again, if high LDL cholesterol did cause plaque buildup, then people with high LDL should have more plaque buildup than those with low LDL, a logical assumption that follows the original premise.

 

But these researchers cited five studies that showed that the LDL scores of people don’t necessarily predict their level of plaque buildup.

 

2:0 for natural health researchers and common sense!

 

Many other findings also prove that LDL cholesterol is not the primary enemy.

 

For example, on average, people treated for cardiovascular disease have lower LDL cholesterol than people do in the healthy population. Oops.

 

Next, people with very low LDL are twice more likely to die of a cardiovascular event than people with a higher LDL.

 

Yet, another example: elderly people with high LDL live the longest.

And on the list of examples go on.

 

If this is all found to be right, then LDL cholesterol should not be viewed as the chief enemy. What’s worse, the traditional medical system has got this all wrong.

 

So, what is the real cause of plaque buildup in your arteries?

 

It’s all caused by ONE ingredient you didn’t even know you were consuming – and avoiding this ONE ingredient for 30 days could completely heal your heart’s arterial health…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Lowering Cholesterol & Improving Heart Health

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Looking for the Best Treatments for Sleeping Difficulties? Does Your Job Cause Insomnia?


What are really the best treatments for sleeping difficulties? Looking for the Best Treatments for Sleeping Difficulties? Does Your Job Cause Insomnia? Read on here to find out how you can beat your insomnia without using any medication.
CLICK ON HERE TO FIND OUT HOW YOU CAN SLEEP WELL EVERY NIGHT

 

You would think that night workers or shift workers might suffer the worst in sleep patterns.

 

Or maybe people with lots of stress, such as doctors working in the emergency room or the police.

 

And this may be true. However, a new study in the Journal of Sleep Research illustrates that a different kind of job that is often overlooked. But this is the kind of job that more and more people are taking on.

 

It is becoming increasingly common for people to work in the so-called gig economy, or in contract jobs with poor job security.

 

To learn how these kinds of jobs affected sleep, researchers asked 24,553 workers aged between 25 and 65 across 31 European countries whether they had suffered from insomnia or other sleep difficulties over the past year.

 

They also asked them about their jobs and their security within these jobs.

 

When they combined the results for all European countries, they found that people who were insecure job wise were likelier to report insomnia.

 

In fact, with everyone unit lowered in job security, their chance of suffering from sleep difficulties rose by 47%.

 

Still looking for the best treatments for sleeping difficulties? Watch this video – How to Fall Asleep in 2 Minutes According to the US Navy

The conclusion held for people of all ages, for both genders, for locals and immigrants, all household sizes, all types of domestic relationship statuses, any number of children, all education levels, all income levels, all workplace sectors, and all workplace sizes.

 

The good news is that anyone can be fast asleep in 10 minutes using the simple technique found here

 

Looking for the Best Treatments for Sleeping Difficulties? Can Insomnia Ruin Your Sexual Function?

 

Health researchers have long known that anxiety, stress, and depression can cause insomnia, and that they can independently cause sexual dysfunction, but what happens when these psychological problems are excluded from the analysis?

 

Would insomnia and sexual dysfunction be found to be related?

That’s what a new study published in the Journal of Psychosomatic Research wanted to find out, and the answer really sheds a new light on this issue.

 

They recruited 703 American adults through Mechanical Turk, the online crowd-sourcing platform, and gave them a series of questionnaires to complete.

 

The questionnaires included The Pittsburgh Sleep Quality Index, the Insomnia Severity Index, the International Index of Erectile Function, the Female Sexual Function Index, the Perceived Stress Scale, the Patient Health Questionnaire, and the General Anxiety Disorder scale.

 

With all this information available, they found that insomnia severity was definitely related to sexual function, and it was found that the worse the case of insomnia, the worse the sexual dysfunction.

 

Even when they excluded depression, anxiety, and perceived stress as possible influencing factors, the relationship remained.

 

So that’s one more reason to beat your insomnia as soon as possible. Fortunately, a simple method that can be found here that will knock you out in ten minutes and keep you snoozing for eight hours

 

And for men suffering erectile dysfunction, here are easy home exercises that will make you a marathon man in bed – with results as soon as tonight

 

Looking for the Best Treatments for Sleeping Difficulties? How Snoring Kills (even in absence of sleep apnea)

 

We usually think of snoring as a harmless annoyance.

 

Yes, it’s loud and it may keep your partner (and you) up at night. But doctors often consider its sister, disease sleep apnea, to be much more dangerous.

 

But a new study just presented a study at a meeting of the Radiological Society of North America revealed the real danger of snoring.

 

In fact, it’s death toll makes it the #1 killer in today’s society.

 

The researchers obtained the information they analyzed from the UK Biobank, a research project that recorded the health of 500,000 volunteers over time.

 

They then analyzed the data of 4,877 of these volunteers for whom cardiac MRI scans were available.

 

Study subjects were divided into three groups: 118 of them who had been diagnosed with sleep apnea, 1,886 who self-reported as being snorers, and 2,477 who reported neither of the two.

 

Compared with the unaffected group, both sleep apnea sufferers and snorers were more likely to have enlarged left ventricles.

 

The left ventricle is the bottom left chamber of your heart. It is the largest of your heart’s chambers and the main pumping chamber, and it is responsible for pumping oxygen-rich blood to your whole body.

 

Enlargement of the ventricle and thickening of its walls, which is caused by snoring and sleep apnea in this study, are big problems that are similar to those caused by high blood pressure.

 

It means that your heart has to work harder and would thereby eventually lead to heart failure.

 

The good news is that snoring and sleep apnea can be eliminated from as soon as tonight by using the simple throat exercises found here

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates to overcome insomnia and get a better night’s sleep.

 

The program is created for people who are looking for the best treatments for sleeping difficulties without using medication. This program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good and overcome insomnia.

 

To find out more about this program, click on Best Treatments for Sleeping Difficulties Revealed Here

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What are the Most Effective Vertigo Home Remedies?


What are really the most effective vertigo home remedies? Looking for the Most Effective Vertigo Home Remedies? This Chair Cures Vertigo - You definitely know that when vertigo attack happens, the only thing to do is to sit or lie down and wait till the spinning ends. But could a special kind of chair permanently cure vertigo?
CLICK HERE TO DISCOVER HOW YOU CAN HEAL YOUR VERTIGO AND DIZZINESS PERMANENTLY IN JUST 15 MINUTES

 

Looking for the Most Effective Vertigo Home Remedies? This Chair Cures Vertigo

 

You definitely know that when vertigo attack happens, the only thing to do is to sit or lie down and wait till the spinning ends.

 

But could a special kind of chair permanently cure vertigo?

 

Yes, say Danish scientists who presented their new study at the 6th Dubai Otology Conference.

 

The most common form of vertigo is called benign paroxysmal positional vertigo and the most successful treatment for this type of vertigo is called Epley Maneuver.

 

Watch this Video – Epley Maneuver: Performed on a Real Patient suffering from Vertigo

This usually involves a physical therapist who moves the head of the patient in a very specific way.

 

For this therapy to be successful, the movements need to be carried out with impressive precision. And that’s not easy.

 

To make it easier, various companies have now developed biaxial chairs that can move the patient 360 degrees along the route of each of these semi-circular canals. In this particular study that was presented, the Danish scientists put one of these chairs to a test.

 

They tested 75 people who were referred to the Tertiary ENT Dizziness Clinic at Aalborg University Hospital.

 

On average, it took 2.23 treatments for patients to be treated successfully: 1.8 treatments when only one semi-circular tube was affected and 3.13 treatments when more than one had to be cleared.

It worked equally well on patients that previous treatments had failed, which was a pleasant surprise.

 

It is therefore a good idea to check if these chairs are in your doctor’s office if you’re planning Maneuvers treatment. This would not only be better but also because then you know you’re dealing with a professional focused on vertigo.

 

But something that works better than Maneuvers would be these simple home exercises that have been proven to eliminate vertigo from as soon as the first day. Learn more and test-drive these vertigo exercises here…

 

Looking for the Most Effective Vertigo Home Remedies? New Persistent Vertigo Type Finally Treatable

 

Most forms of vertigo are extremely responsive to treatment and are generally not hugely problematic in the long run.

 

However, since the 1980s, neurologists have become aware of a persistent form of vertigo that involves psychological, behavioural, and biological symptoms and has not been as easy to treat.

 

Recently, two separate studies have appeared, in the journals Current Treatment Options in Neurology and Otology & Neurotology, respectively that reveal a remarkable natural treatment option for this type of vertigo.

 

The pessimistic part…

 

Firstly, while antidepressants like selective serotonin uptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are commonly prescribed, the evidence that they are effective has been very weak.

 

Moreover, since they have extremely destructive side effects, such as constant nausea, serious sleep disturbances, and sexual dysfunction, patients have been reluctant to remain on them, as it will ruin their quality of life even further.

 

Secondly, benzodiazepines are not effective at all. This is a class of drugs for the treatment of anxiety.

 

Now, the positive part…

 

Thirdly, Vestibular/balance rehabilitation therapy makes a valuable contribution to the treatment.

 

This type of therapy uses movements to desensitize you to whichever movements trigger the symptoms. Through repetition, it literally trains your brain to start perceiving the movements differently to the normal movements, rather than its original interpretation of it as a confusing sensory mishmash that causes dizziness.

 

Fourthly, cognitive-behavioral therapy is also effective.

This therapy addresses the psychological and behavioral aspects of the disorder.

 

For example, if you are anxious and expecting the worst when you move around, the symptoms of dizziness are more likely to occur, leading to further anxiety and caution, which could then lead to more severe symptoms and a downward spiral of fear and physical dysfunction.

 

By teaching you to view your symptoms more positively and to increase your control over them, you can break this damaging cycle.

 

And for people who are looking for the most effective vertigo home remedies, the best news is…

 

Our simple, easy vertigo and dizziness exercises have been proven to be extremely effective for this new “untreatable” type of vertigo. Learn more and test-drive them for yourself here…

 

Looking for the Most Effective Vertigo Home Remedies? The Most Effective Vertigo and Dizziness Treatment (New Study)

 

One of the first things doctors usually do when you complain about dizziness or vertigo would be to prescribe medications such as antihistamines, cortisone, Valium, and so forth.

 

However, a new study published in a Russian journal Zhurnal Nevrologii I Psikhiatrii Imeni SS Korsakova has proven that drug-free treatments are actually extremely effective; in fact, it is at the point of being effective in 100% of the cases.

 

The researchers collected the names of 599 people who were referred to neurological practices with dizziness, all of whom had received neurovestibular examinations in order to try to identify the source of their vertigo.

 

A neurovestibular examination examines your brain and ears in order to locate the source of dizziness.

 

Before these examinations, 44% of the patients had been diagnosed with vertebrobasilar insufficiency, which would be a stroke or mini-stroke, due to decreased blood flow to the brain.

 

Encephalopathy, another form of brain damage that is due to high blood pressure or atherosclerosis, was incorrectly diagnosed in 35% of cases.

 

Other misdiagnoses were also common, but strokes and brain damage definitely seemed to be the most common guesses before any proper examinations were done.

 

Once the neurovestibular examinations had been done, the results were as followed:

 

39% were diagnosed with benign paroxysmal positional vertigo (a condition involving the balance system in the ears), 29% had phobic postural vertigo (a psychological condition), 14% had Meniere’s disease (another ear/balance condition), 11% had vestibular neuritis (inflammation of a nerve in the inner ear), and 5% had multisensory dizziness, a condition that mostly affects elderly people.

 

Watch this Video – Vertigo, Balance, Meniere’s and Dizziness Solutions

It is quite amazing that almost all the stroke and brain damage diagnoses fell away once a proper examination was performed. Hopefully, that makes you feel better the next time you have a vertigo attack.

 

For the benign paroxysmal positional vertigo patients, basic repositioning maneuvers were effective in 90.2% of cases after the first treatment and were effective in 100% of the cases after the second treatment.

 

Benign paroxysmal positional vertigo happens when calcium carbonate crystals accidentally fall into semi-circular canals in your inner ear, so basic head movements would easily remove these from the canals.

 

Furthermore, patients with vestibular neuritis, Meniere’s disease, and phobic postural vertigo also significantly benefited from vestibular exercises and training on a stabilo platform that had biofeedback.

 

A stabilo platform with biofeedback is a way to train your brain and ears to stop sending incorrect balance signals in response to perfectly normal movements.

 

To do this, you repeatedly perform the actions that make you feel dizzy while a computer program shows you stabilized images of you and your environment.

 

This clearly shows that natural methods are enough to treat vertigo and dizziness.

 

The very best method for all types of vertigo would be simple head balance exercises that can be found here…

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is an all-natural system created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently cure your vertigo and dizziness. This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Most Effective Vertigo Home Remedies Revealed Here

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What is the Best Way to Reverse Arthritis Fast?


What is the best way to reverse arthritis fast? Can this Popular Fruit Reverse Arthritis Fast? New studies have revealed the amazing ability of one specific fruit in diminishing arthritis pain and stiffness. And it works in the long haul. What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid or any other type of arthritis, eating this delicious fruit will cut your pain by up to 62%. Read on to find out more.
CLICK ON HERE TO DISCOVER HOW YOU CAN COMPLETELY HEAL ANY TYPE OF ARTHRITIS IN 21 DAYS OR LESS

 

Suffering Joint Pain? You Must Act Now to Reverse Arthritis Fast!

 

If you have experienced occasional or constant joint pain – whether or not you are arthritic – there is a very urgent need to act right now.

 

A new study published in journal Arthritis Research & Therapy now shows that joint pains are actually more serious than arthritis.

 

Fortunately, something that can be done immediately to reverse the process. However, if you wait, it can be too late.

 

A team of scientists recruited and compared 2,120 people with no radiographic osteoarthritis and 2,249 people with radiographic osteoarthritis.

 

Radiographic osteoarthritis simply refers to arthritis that can be observed on magnetic resonance imaging and on x-rays.

 

Researchers assessed the participant’s knee pain using the Western Ontario and McMaster Universities Osteoarthritis Index at the beginning of the study and a year after.

 

The participants were categorized as having either no pain, fluctuating pain, or persistent pain.

 

Researchers then used magnetic resonance imaging and x-rays to examine cartilage volume and progression of Radiographic osteoarthritis, if present, at the beginning of the study and four years after.

 

Surprisingly, even those who had measurable arthritis had very little problems down the road if they did not have any joint pain in the beginning.

 

But those with persistent or serious pain were a different matter altogether.

 

Both those with scan-detectable and scan-undetectable arthritis at the beginning of the study who had experienced fluctuating or persistent pain went on to suffer faster cartilage volume loss than those with no pain did.

 

In other words, those who had knee pain in the absence of arthritis lost more cartilage in the following four years than those did who had painless arthritis.

 

Fortunately, arthritis can be reversed using simple diet and lifestyle changes. The sooner you take action however, the quicker and better the results will be.

 

If you therefore have any kind of joint pain (and especially if you’ve been diagnosed with arthritis), click here to learn the 3-easy steps to reverse arthritis in 21 days or less…

 

Can this Popular Fruit Reverse Arthritis Fast?

 

Watch this Video to Get Some Ideas to Reverse Arthritis Fast – Alternative Treatments for Rheumatoid Arthritis & Osteoarthritis: What Works, What Doesn’t

 

Arthritis Pain Reduced 62% With A Popular Fruit

 

New studies have revealed the amazing ability of one specific fruit in diminishing arthritis pain and stiffness.

 

And it works in the long haul.

 

What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid or any other type of arthritis, eating this delicious fruit will cut your pain by up to 62%.

 

The best part is, it’s available in most supermarkets worldwide.

 

Pomegranates have recently become popular, not just for their taste, but for their medicinal properties in treating anything from arthritis, cancer, cardiovascular disease, diabetes, Alzheimer’s disease, ED, male infertility, and many other conditions.

 

One claim seems wilder than the next.

 

Yet, one such claim that is accumulating an impressive amount of research, however, is the ability of pomegranate to manage arthritis and arthritis pain, primarily due to its antioxidant and anti-inflammatory properties.

 

As per the norm, early studies were conducted on animals. For example, a 2009 study in the journal Phytotherapy Research found that pomegranate juice could not only reduce osteoarthritis pain in mice, but could also halt the inflammation and repair some of the joint damage that was caused by it.

 

A small exploratory Israeli study, with only eight subjects, published in the Israeli Medical Association Journal the tested effects of pomegranate extract on human beings with rheumatoid arthritis in 2011.

And their findings surpassed their wildest expectations.

 

They first analyzed their participant’s conditions, after which they gave them the pomegranate extract for 12 weeks.

 

They then examined their physical conditions again and found that there was a 62% reduction in pain and a 17% reduction in limb impairment.

They also discovered that free radicals were causing less oxidative damage.

 

Most experts believe that pomegranate exercises its effects through chemicals called polyphenols. These polyphenols include flavonoids, condensed tannins, and hydrolyzable tannins, all of which are the same substances that give berries, grape wine, and green tea their anti-inflammatory and antioxidant properties.

 

The healthiest form to take pomegranate would thus be as an extract or as a whole fruit.

 

Unfortunately, juicing it would remove the fiber that is meant to slow your body’s absorption of the fructose and even promote its excretion. Such high, uncontrolled sugar content would then spike your blood glucose levels and can end up being stored as fat.

 

However, pomegranates are just a piece in the puzzle. To cure your arthritis permanently, you need to follow a solid strategy. Here is the exact strategy that healed my arthritis and helped thousands of readers in the same way…

 

Can this Powerful Spice Reverse Arthritis Fast?

 

Watch this Video to Reverse Arthritis FastWhat are the treatments for rheumatoid arthritis?

 

Powerful Spice Heals Arthritis (beats leading drug)

 

In a recent study, it was found that a natural spice beat one of the leading arthritis drugs on the market in pain and swelling reduction as well as limb function.

 

In addition, you can add it to smoothies, salads, soups, vegetable stews, pizzas, pasta, and almost any other dish.

 

The best part is, it seems to work for all types of arthritis and has absolutely no side effects.

 

Scientists have long suspected that curcumin could relieve arthritis pain and halt the progression of disease in rats and mice, but it is only in the last few years that they began to seriously test it on human beings.

From these tests, two studies are especially encouraging.

For osteoarthritis sufferers, Canadian scholars demonstrated in the journal Alternative Medicine Review that curcumin could relieve arthritis pain, reduce inflammation, and improve limb function.

 

They divided a hundred participants into two groups. One received what they considered the best arthritis treatment available, while the other received the same treatment together with a curcumin supplement. The study continued for eight months so the researchers could also verify that the supplement was safe for long-term use.

 

By the end of the experiment, the curcumin supplement group was found to have much better limb function, walking ability, and everyday activity performance than the control group. They were also found to have considerably less inflammation and pain.

 

Two years later, the Phytotherapy Research published a study that compared a curcumin supplement with the non-steroidal anti-inflammatory diclofenac sodium (brand name Voltaren).

 

All 45 of their subjects were all suffering from active rheumatoid arthritis. They divided them into three groups. The first received a curcumin supplement, while the second received diclofenac sodium, and the third received a combination of the two.

 

By the end of the study, the curcumin groups had improved substantially more than the diclofenac sodium group. Their pain and swelling had reduced significantly, and their limb functions had improved.

 

The only problem with food-sourced curcumin is that the human body does not absorb it very well. Curcumin powder alone contains enough curcumin, but your body probably won’t absorb enough of it, unless you cram at least three grams per day down your throat. Curry powder does not contain enough curcumin to let your body enjoy these beneficial effects in any capacity.

 

That leaves curcumin supplements. Both these studies used special bioavailable supplements. These are now becoming commercially available, but you must read the label to confirm that the manufacturer has taken care to make it bioavailable.

 

I highly recommend buying it in a respectable health food store, even if it costs a little more.

 

But to completely heal your arthritis, you need more than just one spice. Here is the precise systematic strategy used by me and thousands of readers to completely overcome arthritis…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives.

 

To find out more about this program, go to Reverse Arthritis Fast

 

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What is the Best Way for Lowering Bad Cholesterol Levels?


What is the best way for lowering bad cholesterol levels? Can lowering bad cholesterol levels be as simple as looking at a still picture? According to a new Swedish study published in in the journal JAMA Internal Medicine, the answer is an absolute yes. In fact, those who looked at this picture lowered their cholesterol twice as much as those who did not. Read on to find out more.
CLICK HERE TO FIND OUT HOW YOU CAN COMPLETELY CLEAN OUT THE PLAQUE BUILD-UP IN YOUR ARTERIES

 

Does this Gruesome Image Help in Lowering Bad Cholesterol Levels?

 

Can lowering bad cholesterol levels be as simple as looking at a still picture?

 

According to a new Swedish study published in in the journal JAMA Internal Medicine, the answer is an absolute yes.

 

In fact, those who looked at this picture lowered their cholesterol twice as much as those who did not.

 

3,532 study participants, all of whom were aged between 40 to 60, were given a written analysis of their unique heart risk factors, based on what was discovered in their blood samples and ultrasound scans.

 

They also all received a motivational health dialogue and written guidelines to improve their heart health.

 

However, only half of the participants received a picture of the plaque in their own arteries, together with a measurement from green to red to depict the difference between their biological and chronological ages.

 

After one year, the group that received pictures of their personal arteries had lowered their cholesterol level by twice as much as those who had only received written report and instruction.

 

The thing is we all intellectually know that we need to take care of our heart but because the symptoms are not obvious, it is hard to be motivated to make big changes.

 

But a gruesome picture of your heart can shock you into taking action.

 

Fortunately, the most effective way to lower cholesterol level only requires you to cut out this ONE ingredient that you didn’t even know you were consuming…

 

Doing This ONE Thing for Lowering Bad Cholesterol Levels and Reducing Heart Attack Risk by 300%

 

If you do this one thing, you’ll be 300% less likely to die from a stroke or heart attack than if you can’t do it.

 

The good news is that it is quite easy to master this skill and save your life in the process.

 

And you can do this at home without a visit to the doctors.

 

Watch this Video for Lowering Bad Cholesterol Levels – Reducing cholesterol naturally | An ancient Chinese method for reducing cholesterol

 

In this new study presented at EuroEcho-Imaging 2018, a European Society of Cardiology conference, researchers asked 12,615 subjects to run on a treadmill, gradually increasing the intensity of the exercise and continuing to do so till the participants could do no more.

 

They did this to test something called functional capacity, which is in essence how long you can work out at a high capacity without having to take a break.

 

Five years after this study, 1,253 people from the group died of cardiovascular causes, 670 died of cancer, and 650 died of other causes.

 

Those with poor functional capacity were almost three times more likely to die of cardiovascular diseases, such as stroke and heart attack.

 

You can easily test your functional capacity at home.

 

If you can run fast up four floors of stairs without stopping then you have good functional capacity. If not, then it is time to start training.

 

But even more important would be the need to clear out all cholesterol buildup in your arteries, and you can do that by cutting out this ONE ingredient you didn’t even know you were consuming…

 

Eat This for Lowering Bad Cholesterol Levels by 20%

 

A recent Harvard, Brigham, and Women’s Hospital study has proven that making this one diet change reduces:

 

– heart attack risk 28%
inflammation 29%
– worst cholesterol 20%

 

. . . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health benefits.

 

And did I mention that it’s also yummy?

 

Watch this Video for Lowering Bad Cholesterol Levels – How to Lower Cholesterol Naturally in 4 Steps

This study, which was published in the Journal JAMA Network Open, investigated 40 physiological factors, or biomarkers, of women who consumed the Mediterranean diet and compared these with the biomarkers of women who did not.

 

They observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.

 

The information they collected included food intake questionnaires, as well as blood samples, to test for blood fats, cholesterol, blood glucose, glucose processing, insulin resistance, inflammation, and other amino acids and metabolites.

 

Based on the food intake questionnaires, the researchers categorized them into three groups: a low, a medium, and a high Mediterranean diet intake.

 

Compared to the low Mediterranean intake group, the medium intake participants were 23% less likely to have a cardiovascular event and the high intake participants were 28% less likely to have one.

 

The researchers emphasized that this is better than, or at least as good as, one can expect in the case of statins and other heart medications.

The largest physiological factors that gave rise to this reduction in heart disease risk of the high Mediterranean dieters over the low dieters were:

 

#1. Biomarkers that indicated inflammation were reduced by 29.2%.

#2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.

#3. Their body mass index was 27.3% lower.

#4. Their blood pressure was 26.6% lower.

#5. Their blood fat was 26.0% lower.

#6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.

#7. Their very low-density lipoprotein cholesterol was 20.8% lower.

#8. Their low-density lipoprotein cholesterol was 13.0% lower.

#9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.

 

Other biomarkers were also healthier by an amount lesser than 10%.

The Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish, vegetables, and fruit; a medium intake of whole grains and dairy; and a low intake of red meat, sugar, and processed grains, like bread and pastries.

 

As this study has shown, if this diet is adopted, you will be healthier and have a reduced risk of heart attacks and strokes.

 

To completely clean out cholesterol buildup in your heart, cut out this ONE single ingredient that you didn’t even know you were consuming…

 

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

 

To find out more about this program, go to How Best to Lowering Bad Cholesterol Levels in Your Body.

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What is the Best Way to Completely Reverse Type-2 Diabetes?


What is the best way to completely reverse type-2 diabetes? Does a Simple Diet Change Completely Reverse Type-2 Diabetes? In a new study published in the Journal BMJ Open Diabetes Research & Care, researchers have found remarkable benefits that affect type-2 diabetes, all stemming from one simple diet change. 90% of study participants drastically improved their type 2 diabetes, while many eliminated the need for medications. Read on to find out more.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

Does a Simple Diet Change Completely Reverse Type-2 Diabetes?

 

In a new study published in the Journal BMJ Open Diabetes Research & Care, researchers have found remarkable benefits that affect type-2 diabetes, all stemming from one simple diet change.

 

90% of study participants drastically improved their type 2 diabetes, while many eliminated the need for medications.

 

The researchers identified 11 sufficiently rigorous scientific studies that were published between 1992 and 2017.

 

All the studies used subjects that had type-2 diabetes, or those who were well on their way to developing it.

 

Nine out of 11 studies found that those on the plant-based (vegan) diet managed to significantly decrease or completely drop their diabetes medications.

 

This was found to be a lot better than the other diets studied.

 

Other benefits of being plant eaters were:

 

  1. Psychological health benefits
    2. Physical well-being
    3. Lowered levels of depression
    4. Lowered levels of perceived nerve pain
    5. Objectively measured nerve damage
    6. Increased self-esteem
    7. Perceived control over nutrition
    8. Perceived control over life in general
    9. Increased rate of weight loss
    10. Decrease in fasting blood glucose.
    11. Decrease in total cholesterol, LDL cholesterol, and blood fats.

 

In general, the subjects who adhered to their new diets best reaped the most benefits.

 

The diets with which they compared the plant-based diet ranged from low-carbohydrate diets to alkaline diets, to diets recommended by various official diabetes associations.

 

A plant-based diet consists primarily of vegetables, fruits, nuts, seeds, legumes, and whole grains, and generally avoids heavily processed foods, like refined grains. Some of the studies allowed their participants to enjoy an item that would be the equivalent of one plain yogurt per day.

 

Now if going vegan is not your cup of tea, then learn how thousands of readers have completely reversed their type-2 diabetes using these three simple steps

 

Completely Reverse Type-2 Diabetes – New Deadly Diabetes Complications Discovered

 

As if all the scary type 2 diabetes complications you’ve heard about weren’t enough (lost limbs, eyesight etc.), a new study from University of London reveals what may be the scariest one yet.

 

Their study appeared in the journal called Diabetes Care.

 

Fortunately, if you act now, you may be able to avoid this deadly consequence and even completely reverse your type 2 diabetes.

 

Scientists used English primary care data to estimate average blood sugar level for 85,312 type 2 diabetes patients from the years of 2008 and 2009.

 

Armed with all this information, they checked whether type-2 diabetics were more likely to suffer from infections than non-diabetics were, and whether people with poorly controlled diabetes were more likely to develop infections as compared to people with well-controlled diabetes.

 

They found the following:

 

  1. Compared to people without diabetes, diabetics with well-controlled diabetes were 41% more likely to be hospitalized with an infection.
  2. Compared to people without diabetes, diabetics with poorly controlled diabetes were 470% more likely to require hospitalization for an infection.
  3. Diabetics with poorly controlled diabetes were 270% more likely to be hospitalized with an infection than diabetics with well-controlled diabetes.

 

If you think this is bad enough, think again, because it gets worse.

Of those with poorly controlled diabetes, 46% of the infections were serious ones, such as bone and joint infections. These tend to be long-term and cause pain, swelling, stiffness, deformities, and permanent bone and joint damage, which could lead to disabilities.

 

A further 26% of infections involved endocarditis, an infection of the inner lining of your heart chambers and heart valves. This could destroy your heart valves.

 

24% of the infections were tuberculosis, and a further 21% were sepsis, a condition in which the infection is so bad that your immune system’s response to it is so extreme that it destroys your own body tissue.

 

Lastly, 16% of the poorly controlled diabetic patients actually died due to their infections.

 

All these infections were bacterial infections, which suggested that diabetes and incredibly high blood sugar destroy your body’s normal defence mechanisms against these infections.

 

In fact, diabetes coincides with impaired blood flow, especially to your extremities like your arms and legs. This would mean that the white blood cells of your immune system are unable to reach these locations to combat bacteria.

 

Furthermore, because diabetes damages your nerves, infection tends to worsen in diabetics because they do not respond as quickly to pain sensations as non-diabetics.

 

While this is scary news, the truth needs to be told as too many people suffering diabetes are not motivated enough to take any drastic action to manage it.

 

Fortunately, there is a simple, easy way to completely reverse type-2 diabetes – usually within 28 days. All you need to do is follow the 3 simple steps found here

 

To completely reverse type-2 diabetes, watch these 2 videos below:

 

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxFremont

Completely Reverse Type-2 Diabetes -High Blood Pressure or Diabetes? Skip This Good Deed!

 

Doing good deeds is important.

 

It is especially important in cases when you need to inconvenience yourself in order to help others.

 

But in cases where you may actually lose your own life in the process of helping someone else, most people are willing to accept that there is no moral requirement for you to help.

 

For this reason alone, there is one good deed that you should not consider attempting, especially if you have type-2 diabetes or high blood pressure.

 

Medical specialists at a recent kidney conference in San Diego, California advised people with high blood pressure and type-2 diabetes to refrain from donating their kidneys to those in need. This statement followed a study by Dr. Hassan Ibrahim, one of the conference participants, on the health outcomes of those who have already donated.

 

According to his yet-to-be published study, people who have diabetes or high blood pressure are two to four times as likely as their peers to develop reduced kidney functions. If this reduced kidney function develops into kidney failure or end-stage renal disease, they will find themselves needing new kidneys.

 

This study is important, not only to save people from generous acts that may hurt them, but for two other reasons, too.

 

Firstly, as an increasingly large number of people develop high blood pressure or diabetes, the numbers of people who can donate kidneys are dropping.

 

Second, as seen from the other point of view, since diabetes and high blood pressure can cause kidney failure, a larger number of people with these conditions have led to an increase in the number of people who need new kidneys.

 

In other words, the waiting list is ballooning while donors are dwindling.

 

There is already an existing gap between the number of people who need kidneys and the number of people can donate them. For example, according to the US Renal Data System, 111,000 patients went on to dialysis and end-stage renal disease treatment in 2007, while only 17,513 kidney transplants were performed.

 

Luckily, the gap between those who ideally need transplants and those who receive them is not that large annually. However, the number of people with kidney failure and dialysis treatment is becoming a huge worldwide health problem.

 

The number of Americans treated for kidney failure has increased dramatically from 209,000 in 1991 to 472,000 in 2004 to 527,283 in 2007, reflecting an increase in its contributing factors; namely, hypertension and diabetes.

 

The discovery that diabetes and high blood pressure cause kidney disease is not new. The US Renal Data System lists both as the two main contributing factors. The new study contributes to the debate by showing just how poorly the health outcome is for people with diabetes and hypertension who donate kidneys are.

 

If you have hypertension or diabetes, this means that you are not able to donate a kidney to a close relative who suffers from kidney failure. In fact, many hospitals will not permit you to donate a kidney if you have one of these conditions, even if you do sign a consent form that states that you understand the risks. Furthermore, your country’s medical systems simply cannot afford to have you on dialysis, too. This can leave someone you love on dialysis and in poor health for years.

 

Equally worrying is the day when your type-2 diabetes or high blood pressure reduces your own kidney function to the point where you need to go on dialysis and need a transplant. Then there will be little help for you as well.

 

This, once again, shows the importance of curing your diseases naturally.

 

Here is the 3-step strategy that thousands of readers have successfully used to completely reverse their type 2 diabetes

 

And to lower your blood pressure, you can use these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps to completely reverse Type-2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Completely Reverse Type-2 Diabetes Naturally

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What is the best way to lower your blood pressure naturally?


What is the best way to lower your blood pressure naturally? Lower Your Blood Pressure Naturally - Weird Danger of High Blood Pressure - It’s old news that high blood pressure can cause heart attack, stroke, kidney failure, sexual dysfunctions and many other health issues. But a new finding published in the Journal of Occupational and Environmental Medicine reveals that there may be an even deadlier effect of high blood pressure. Except this one has little to do with your health. Read on to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

Lower Your Blood Pressure Naturally – Weird Danger of High Blood Pressure

 

 

It’s old news that high blood pressure can cause heart attack, stroke, kidney failure, sexual dysfunctions and many other health issues.

But a new finding published in the Journal of Occupational and Environmental Medicine reveals that there may be an even deadlier effect of high blood pressure.

 

Except this one has little to do with your health.

 

The researchers questioned and tested almost 800 truck drivers at truck stops and truck shows in Illinois, Iowa, Kentucky, Nevada, Texas, and Utah because they wanted to ascertain why long-haul truck driving was such a dangerous profession.

 

Unsurprisingly, those who used their cell phones and/or were overworked and fatigued were most likely to crash.

 

The more interesting finding was that drivers who had a high pulse pressure were more likely to have accidents than those with normal pulse pressures.

 

Pulse pressure is the difference between your systolic and diastolic readings on a blood pressure test. In other words, if your pulse pressure is 40 mm Hg, it would mean that your blood pressure reading is the recommended 120/80 mm Hg and your pulse pressure is good. If you have high blood pressure, your systolic pressure usually increases far more than your diastolic pressure and your pulse pressure number increases along with it.

 

High pulse pressure is considered to be a grave health problem if it passes 60 (as in 160/100, for example).

 

The most well-known cause of high pulse pressure is stiffness of your aorta, the primary artery that transports oxygenated blood from your heart to the rest of your body. Leaky heart valves can also cause it. In this way, it is a serious indication of cardiovascular disease and/or poor heart function.

 

The concern, accordingly, is not that high blood pressure alone causes traffic accidents, but that cardiovascular disease might.

 

So, to keep hearts and roads safe, I recommend you do these 3 easy exercises that will bring your blood pressure to below 120/80 – in as little as 9 minutes

 

Lower Your Blood Pressure Naturally – “Forest Bathing” Cures High Blood Pressure and Other Diseases

 

Forest bathing as a practice originated in Japan, where it has been extensively studied for its ability to remedy various diseases.

And this is catching on fast with Westerners, due to the fact that it has been proven to cure high blood pressure as well as several other diseases.

Surprisingly though, you don’t have to worry about getting wet. And you can safely do this without any medical supervision.

 

Forest therapy refers to the practice of walking in a forest and soaking up the atmosphere, smelling the trees and air, looking at the flowers, listening to the streams and the wind through the trees, noticing the individual bird species, feeling the leaves and roots under your feet, and so forth.

The Japanese call this forest bathing, not because you swim in a forest stream, but because you immerse yourself in nature.

 

Aside from being a pleasant pastime, many studies are now concluding that it might be a useful medical therapy for a wide range of conditions. Some Japanese doctors even prescribe it as an adjunct treatment for diseases, such as high blood pressure and diabetes.

 

Since stress contributes to so many diseases, one of the most frequently studied effects of forest therapy is its effects on stress reduction. For example, Japanese researchers published a study in the journal Public Health in 2007 that investigated the psychological effects of this therapy.

 

They surveyed 498 volunteers twice on the forest-walking day and twice on the control day, during which they did not visit the forest. They concluded that forest walking reduced stress; the higher the stress levels, the larger the reduction.

 

A well-controlled scientific study published in Environmental Health and Preventive Medicine in 2009 revealed several physical health benefits of forest walks. To demonstrate this, the scientists divided their participants into two groups.

 

On day one, subjects from group one were sent to a forest, and subjects from group two went to a city area. On day two, the groups swapped locations, so that each participant was studied in both the city and forest setting. Medical specialists monitored their physiological measures. Altogether, 280 people participated in the study over a one-year period.

 

The conclusion was surprisingly strong. Forest areas promoted lower concentrations of cortisol, lower pulse rates, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity.

 

Cortisol is the hormone that contributes most powerfully to high blood pressure, and its secretion is partly brought about by overactive sympathetic nerves. This is the fight-or-flight system that many blood pressure therapies target. If your anxiety and cortisol are under control, chances are small regarding a struggle with high blood pressure.

 

Two years later, another research team tested the blood and urine concentrations of various hormones that contributed to hypertension and drew similar conclusions. Forest walks reduced overall blood pressure readings.

 

Moreover, it also reduced the concentrations of urinary noradrenaline (a blood pressure-boosting neurotransmitter that is used as a drug to treat low blood pressure) and dopamine (a precursor of adrenaline that also increases blood pressure). Furthermore, it improved their blood concentrations of adiponectin, a shortage of which has been associated with higher risk of obesity and diabetes. The report was published in the European Journal of Applied Physiology.

 

At this stage, most experts speculate that the effects could be in part due to phytoncides, an organic compound that plants release as a protection against fungi and bacteria.

 

However, if you can’t take a walk in the forest every day, doing these 3 easy blood pressure exercises will also drastically lower your stress hormone production and blood pressure level effectively within 9 minutes

 

Lower Your Blood Pressure Naturally – Best Time to Check Blood Pressure (this will save your life)

 

Regularly checking your blood pressure may not be enough for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan.

 

Strangely enough, taking your blood pressure at the wrong time of the day could completely skew the readings and cause stroke and heart attack.

 

Scientists have said for years that the best time to check is in the morning because the resting readings are the most accurate.

 

But that’s not the only reason, according to the scientists from Jichi Medical University in Japan.

 

It was found in their study that in the case of participants whose blood pressure tended to be higher in the morning than at other times of day, NOT identifying the high blood pressure problem for this group proved to be deadly.

 

Those people were at an exponentially higher risk of stroke and heart attack than their counterparts whose blood pressure were found to be high all day.

There wasn’t a difference in risk factor for those whose blood pressure who had a higher pressure reading in the evenings. The morning spikes that were the standout factor.

 

So, the checking of the blood pressure at the same time every day is best, especially if you can do it morning, noon, and before bed. However, most importantly would be your morning readings.

 

But you probably already know you have high blood pressure. So, what should you do about it? By far the best method to lower your blood pressure naturally lies in these 3 easy blood pressure exercises that are guaranteed to bring yours below 120/80 –starting today

 

To lower your blood pressure naturally, watch this video – How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

 

To find out more about this program, click on Lower Your Blood Pressure Naturally

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What is the Best Way to Overcome Insomnia?


What is the best way to overcome insomnia? If you’ve suffered insomnia for a while, you’ve probably been advised to avoid TV, computer screens or any other bright light an hour before going to sleep. And maybe you’ve tried to take a bath or listen to calm music or something else to relax in the last hours of your day. But this may be all for nothing if you live in the wrong street. Read on to learn about this Insomnia Cure Program that can help you to overcome insomnia.
CLICK ON HERE TO FIND OUT HOW YOU CAN SLEEP WELL EVERY NIGHT

 

Overcome Insomnia -Is Your Insomnia Caused by Your Quiet Neighbourhood?

 

If you’ve suffered insomnia for a while, you’ve probably been advised to avoid TV, computer screens or any other bright light an hour before going to sleep.

 

And maybe you’ve tried to take a bath or listen to calm music or something else to relax in the last hours of your day.

 

But this may be all for nothing if you live in the wrong street.

 

And weirdly enough, this can be a problem even if your neighbourhood is quiet and seemingly well fit for sleeping. Even if you live in what some call “sleep towns”, it may be causing you to stay up in the night.

 

In a new study published in the Journal of Clinical Sleep Medicine, South Korean scientists used information from the National Health Insurance Service-National Sample Cohort (2002-2013) to identify 52,027 adults aged 60 and older with available health data.

 

They used this information to identify those who used one of two hypnotic drugs, zolpidem ortriazolam (sleeping pills).

 

They then consulted satellite mapping of artificial outdoor light obtained from the National Centers for Environmental Information to figure out whether the amount of such lighting was associated with the use of these hypnotic drugs.

 

They found that 22% of their subjects used one of these drugs to sleep, and that those exposed to the most amounts of outdoor light had substantially more subscriptions to these drugs.

 

Not only that, but they also used higher daily doses and the duration of their prescriptions were found to be much longer as compared to those with lower light exposure.

 

From these findings, they concluded that artificial outdoor lighting might cause the sleep disturbances that have become so common in the last few decades.

 

In essence, these outdoor lights work in the same way as TVs, computers and smart devices, tricking your body into thinking it’s daytime when in fact your body should be getting ready to fall asleep.

 

However, moving to the country may not be an option. Instead, use this easy technique to trick your body back into a sleepy mood – from as soon as 10 minutes

 

Overcome Insomnia – #1 Cause of Insomnia Discovered (along with a simple cure)

 

The underlying cause of insomnia has long been a great mystery. Experts generally attribute it to light, stress, hormones and numerous other factors.

 

However, most often these experts are unable to find any effective solutions.

 

A new study published in the journal Genes & Development has finally come up with a reliable conclusion behind the cause of insomnia. And along with that, a pretty simple solution that works for most people.

 

A healthy sleep routine depends on our internal circadian clocks. These mechanisms help our bodies tell time, so they know when to be active and when to be at rest.

 

But if something happens to our circadian clock, our body and mind get confused about the time of day, which can lead to insomnia.

 

A new study now proves that inflammation can turn the circadian clocks of mice on and off and could thereby lead to insomnia.

 

The researchers induced inflammation in mice, either through a high-fat high-carbohydrate diet or by injecting it.

 

They then noticed that the inflammation triggered an excess of the genetic factor called NF-kappa beta (NFKB).

 

NFKB then started a biological chain reaction that ultimately led to the tissue destruction that was caused by the inflammation.

 

Now, it also happens that the NFKB factor controls the processes through which our circadian clocks work; in other words, the processes through which our bodies can tell time.

 

Therefore, if you have an autoimmune disease, such as arthritis, type-2 diabetes or irritable bowel syndrome (IBS) and there is a lot of inflammation in your body, you probably do not sleep very well.

 

Up until now, researchers have believed that it was simply a function of pain, discomfort, and stress. Now we know that insomnia brought about by these diseases is in fact driven by the same factor that causes tissue destruction when there is plenty of inflammation is present.

 

An article that appeared in the Journal Advances in Nutrition in 2016 also found that people who ate a lot of inflammation-inducing foods, such like sweets and high-trans-fat diets, tended to suffer from insomnia symptoms, such as having difficulty falling asleep, difficulty staying asleep, and early awakening.

 

On the other hand, people on the Mediterranean diet, known to be one of the best anti-inflammatory diets around, suffered from the fewest insomnia symptoms.

 

This new study shows why high-inflammation diets may cause insomnia and how anti-inflammatory diets may help people remain free of it.

 

Here is the 3-step-strategy thousands of readers have used to beat arthritis inflammation in 21 days or less

 

And here is a simple trick that is guaranteed to knock you into a deep sleep in 10 minutes – and it can begin tonight

 

Overcome Insomnia – Can’t Sleep? There’s a 52% Chance You Suffer This Dangerous Disorder

 

It comes as no surprise that insomniacs score higher on depression and anxiety tests than good sleepers do. After all, lack of sleep can drive you somewhat crazy, right?

 

But a study in the latest edition of the journal Comprehensive Psychiatry suggests that it is much more than just mood disorders that insomniacs should worry about.

 

In fact, more than half of all insomniacs suffer a hidden but very destructive disorder.

 

Researchers decided to find out whether insomniacs were more likely to suffer from personality disorders than psychotherapy patients were.

 

For subjects, they recruited 171 insomnia patients and 171 psychotherapy patients who were presented to their clinic.

 

They matched them on age and gender and gave them the standard diagnostic questionnaire to identify the personality disorders from which they suffered, if any.

 

Interestingly, 52% of insomniacs scored positively for at least one personality disorder, which was substantially higher than the findings in the psychotherapy group.

 

While looking at specific personality disorders, insomniacs were most likely to suffer from a narcissistic personality disorder, histrionic personality disorder, borderline personality disorder, and non-specific personality disorders.

 

Given these findings, the authors of this study recommended that insomnia patients be screened for personality disorders, as there could be a possibility that their sleep disorder stems from these psychological problems.

 

However, there is an upside, which would be that insomnia which is resilient to standard treatments could become treatable by treating the personality disorders from which they result from.

 

But the scientists didn’t comment on the other side, such as once insomnia patients could be assisted to sleep well, would their personality disorder also be healed as well?

 

For more ideas to overcome insomnia, watch this video – Insomnia: when you’ve tried everything and still can’t sleep

Either way, why not try and listen to this short audio, which is guaranteed to knock you into a deep sleep in as little as 10 minutes

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates to overcome insomnia and get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good and overcome insomnia.

 

To find out more about this program, click on How to Overcome Insomnia Fast?

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What is the Best Way to Completely Heal Erectile Dysfunction?


 What is the Best Way to Completely Heal Erectile Dysfunction? Why This Side Effect Could Completely Heal Erectile Dysfunction? If you’re a man who suffers from ED in addition to having high blood pressure, high cholesterol or any other cardiovascular diseases, a new study reveals some promising results.
CLICK ON HERE TO DISCOVER HOW YOU CAN INCREASE STAMINA AND HEAL ERECTILE DYSFUNCTION WITHOUT USING DRUGS

 

Why This Side Effect Could Completely Heal Erectile Dysfunction?

 

If you’re a man who suffers from ED in addition to having high blood pressure, high cholesterol or any other cardiovascular diseases, a new study reveals some promising results.

 

Making some very simple lifestyle changes will not only improve your heart but also boost your stamina and vigour in the bedroom.

 

A study that has been published in the Canadian Journal of Cardiology examines whether cardiac rehabilitation program attendance could help with sexual function too.

 

They consulted electronic journal databases and identified 14 studies that have already addressed this question.

 

Of the eight studies that drew definite conclusions, seven found that cardiac rehabilitation program attendance improved the sexual function of the attendees.

 

In addition, it also increased the frequency of their sexual activity, which is not surprising, as men with ED tend to avoid sex.

 

They found that the programs that included a sexual activity component were more effective than those who did not.

 

All the programs in the studies included an exercise-based component.

So, if cardiac rehabilitation programs work, what on earth were they?

 

The American Heart Association defines it as a medically supervised program to improve your cardiovascular health in cases where you have had a heart attack, heart failure, angioplasty, or other heart surgery previously.

 

According to them, it should have at least three important components:

 

  1. It should teach you to exercise and ideally supervise your physical training.

 

  1. It should educate you to reduce your risk factors. This includes information regarding healthy dieting, how to quit smoking, and so forth.

 

  1. It should help you identify sources of stress in your life and teach you psychological strategies to avoid or overcome them.

Fortunately, there is a simpler way to completely heal erectile dysfunction – just use the easy home exercises found here

 

Completely Heal Erectile Dysfunction – Does ED Stem Cell Treatment Work?

 

Stem cell treatment has become a modern trend for almost any medical condition, including ED, and increasing amounts of doctors are now offering it as a treatment.

 

But does it actually work?

 

Many animal studies have been quite promising, but at this stage, studies on humans with strong scientific controls in place have been lacking.

 

In the latest edition of the journal Urologia, researchers attempted to get to the truth behind this matter.

 

The principle of stem cell treatment is to extract stem cells from your abdominal fat cells or from your bone marrow and to inject them into the erectile tissue of your penis. It renews and repairs your own penile tissue and is supposedly a method to remedy ED permanently.

 

Researchers tested it on four diabetic patients with ED, using stem cells derived from their bone marrow.

 

After two years, their subjects experienced no negative effects and reported an improvement in erectile function, sexual desire, intercourse satisfaction, and overall satisfaction.

 

However, a study with four participants and the lack of a control group is not going to convince many scientists, as it is scientifically too weak to be established as a fact.

 

To get some ideas to completely heal erectile dysfunction, watch this video – How stem cell treatments can improve your sex life

If you want to prove that your treatment works, you must apply that treatment to one group, and a sham treatment (placebo) to another group, and then compare both groups.

 

You can then claim that your treatment works only if the treatment group alone experiences an improvement, while the placebo group remains relatively unchanged.

 

Moreover, neither the research volunteers nor the researchers themselves should know who received the real treatment and who received the sham treatment. This would be called the double-blind effect.

 

Otherwise, the volunteers might imagine having an improvement where none exists just because they believe that they have received a treatment, and researchers could also influence the volunteers if they knew.

 

At this stage, no similar studies on stem cell treatment for ED have been performed.

 

Furthermore, your erectile dysfunction is most likely not to be caused by damage in the tissues of the penis. It just needs a little boost of blood pressure.

 

Our simple erectile dysfunction exercises work for almost everyone. And they require no medical interference. Check them out and try them for yourself here

 

Hidden Cause of ED and How Men Can Completely Heal Erectile Dysfunction

 

The numbers of men suffering ED is spiking, with no stopping in sight.

Some of the underlying causes for this are obvious, such as rise in high blood pressure, cholesterol and, worst of all, type 2 diabetes cases.

 

But there is one sneaky disease that most men are not aware of. One that will lay your willy limp and kick your testosterone levels to the ground.

 

Pre-diabetes is an increasingly common condition, where blood sugar level and resistance to insulin is too high but not bad enough to be considered type 2 diabetes.

 

Depending on the strictness of the measurements, anywhere between 33% to 58% of adults are estimated to suffer from prediabetes.

 

It’s well established that full blown diabetes causes erectile dysfunction. Till now, however, little attention has been paid to prediabetes.

 

But that all changed with a new study published in the International Journal of Diabetes and Metabolism.

 

The scientist performed their study on 200 men; of those, 100 were diagnosed with prediabetes and 100 were confirmed to be free of it.

 

The participants had to complete the Androgen Deficiency in Ageing Males Questionnaire and the International Index of Erectile Function Questionnaire to test their Erectile Dysfunction and testosterone levels.

 

While 58% of men without prediabetes had Erectile Dysfunction, a full 79% of men with prediabetes suffered from Erectile Dysfunction.

 

Even more shocking was that twice as many prediabetic men had testosterone deficiency compared to their healthy counterparts; 34% versus 16%.

 

If you suffer type 2 diabetes or prediabetes, it is essential that you take these 3 steps found here to reverse it in 28 days or less…

 

And if you experience erectile dysfunction, all you need to do is perform these easy home exercises for a few minutes to permanently boost your bedroom performance…

 

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman.  This is an all-natural system that utilizes the power of exercises to cure your erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques.

 

Erection Master will teach you steps that can help you to completely heal erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

 

To find out more about this program, click on How to Completely Heal Erectile Dysfunction

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What is the Best Way to Beat Type 2 Diabetes?


What is the Best Way to Beat Type 2 Diabetes? An Illegal Way to Cure High Blood Pressure and Beat Type 2 Diabetes - A new study from the University of Miami’s Leonard M. Miller School of Medicine revealed a substance that lowers blood pressure and improves type 2 diabetes by a whopping 40%. Read on to find out more.
CLICK HERE TO DISCOVER THE 3 EASY STEPS TO BEAT TYPE 2 DIABETES IN 28 DAYS OR LESS

 

An Illegal Way to Cure High Blood Pressure and Beat Type 2 Diabetes

 

A new study from the University of Miami’s Leonard M. Miller School of Medicine revealed a substance that lowers blood pressure and improves type 2 diabetes by a whopping 40%.

 

If you live in selected European countries or US states, you can use the substance legally. If you live in the rest of the world, the legal restrictions will probably prevent you from using it openly.

 

The Miami research team examined the medical data of almost 8,500 subjects, whose medical data were collected by National Health and Nutrition Examination Surveys between 2005 and 2010.

 

The subjects were between 20 and 59 years of age.

 

If subjects had at least three of the following symptoms, they were classified to be suffering from metabolic syndrome:

 

high fasting glucose levels,
– high triglycerides, low HDL cholesterol, high systolic or diastolic blood pressure,
– increased waist circumference.

 

19.5% of subjects who had never used marijuana qualified to be suffering from metabolic syndrome. Only 17.5% of former users and 13.8% of current users met the criteria.

 

This means that current users were 40% less likely to suffer from metabolic syndrome than those who have never used it.

 

The marijuana appeared to reduce all the risk factors, including both systolic and diastolic blood pressure. Waist circumference and fasting glucose levels also showed the biggest drop.

 

In the youngest group of 20-year-olds, current marijuana users were 54% less likely to suffer from metabolic syndrome and were at an even larger risk reduction than their older peers.

 

Does this mean you should start using marijuana twice or three times a week?

 

Not necessarily.

 

As the researchers admit, this large survey relied largely on self-reporting questionnaires, which had a prerequisite of requiring respondents to be honest about their marijuana use in a country where it was illegal to use it.

 

It does, however, warrant the need for studies with strict scientific controls to compare users with non-users over time with their marijuana use are carefully monitored and their medical information being properly and repeatedly measured by physicians.

 

If, however, you want to beat type 2 diabetes legally, here is a simple, 3-step plan that thousands of readers have used to completely reverse their diabetes in 28 days or less…

 

Alternatively, if you want to lower your blood pressure, discover how these 3 easy exercises drop blood pressure below 120/80 – starting today…

 

Beat Type 2 Diabetes – Diabetic’s Mysterious Cause of Death

 

We normally think of type 2 diabetes sufferers as being at the risk of dying from heart attacks, strokes, kidney failure, and other health complications.

 

However, a new study in the European Journal of Endocrinology now shows that diabetics are up to a thousand percent more likely to die of common causes that seem to be completely unrelated to the condition.

 

The scientist identified 208,148 diabetics from Finnish health registries and matched them with an equal number of healthy people from the general population who roughly matched the first group in age, sex, and residential area.

 

They observed them for an average of 7.1 years, during which there were 2,832 deaths from alcohol use, 3,187 from accidents, and 853 from suicide.

 

Compared with their healthy peers, diabetic men on oral medication and on insulin were more likely to die of alcohol-related deaths by 71% and 591%, respectively.

 

Compared with healthy women, female diabetics on oral drugs and on insulin were more likely to die of alcohol by 100% and 962%, respectively.

 

Among those on insulin, men were 106% and women were 53% more likely to die in accidents than their healthy counterparts were.

 

Suicides were also 110% more frequent in men treated with insulin and was 62% greater in women.

 

Why is this the case?

 

The scientists attributed these problems almost completely to depression and poor mental health, and used previous studies to show that depression was substantially more common in diabetics than in the healthy population.

 

That is not surprising, if you think about it.

 

If you have to monitor the effects of everything on your blood sugar levels, such as eating, sleeping, and moving around, your health would always be at the forefront of your mind.

 

In addition, you would always be worried about serious health complications, like kidney and heart diseases, which would also contribute to the strain.

 

Furthermore, the fact that type-2 diabetics tend to be out of shape further worsens the mood, as it is well known that exercising and eating healthy has long been proven to help with mood.

 

Most importantly, this adds to the long list of pre-existing complications and shows yet again, how dangerous type-2 diabetes can be.

 

Fortunately, it is relatively easy to reverse type-2 diabetes, and thousands of readers have done it using the 3 simple steps that can be found here…

 

Watch these 2 Videos Below:

 

BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES

Reversing Type 2 Diabetes Naturally: 3 Inexpensive Foods You Should Know About

 

Beat Type 2 Diabetes – Think You Don’t Have Diabetes – Think Again

 

The frequency of Type-2 diabetes is on a steep rise.

 

Whether you’ve been diagnosed with full-blown diabetes, pre-diabetes or are healthy as can be, you need to pay attention to a new study that has been published in the Journal of the Endocrine Society.

 

This is as they identified one marker that almost guarantees an onset of type-2 diabetes 10 years ahead of the actual affliction.

 

Japanese scientists were interested in the timing of the onset of diabetes, and wanted to propose when an intervention against it should begin.

 

They examined the medical data of 27,392 people who had regular information available.

 

4,781 of them were eventually diagnosed with pre-diabetes and 1,061 had full-blown diabetes.

 

They found that around 10 years prior to their official diagnoses, people that were diagnosed with one of these two conditions: higher fasting glucose and body-mass index and lower insulin resistance.

 

10 years before being diagnosed with diabetes, subjects had a fasting glucose score of 101.5 mg/dL versus the 94.5 mg/dL of those who were never diagnosed.

 

Those eventually diagnosed with pre-diabetes had a score of 91.8 mg/dL, compared with the level of 89.6 mg/dL found in their healthy peers.

 

Eventual diabetics had a body mass index of 24.0 kg/m2 versus the 22.7 kg/m2 of those who remained healthy. While eventual pre-diabetics had a score of 22.6 kg/m2 compared with the 22.1 kg/m2 of their healthy counterparts.

 

On the single-point insulin sensitivity test, eventual diabetics scored 7.32 against the 8.34 found amongst their peers, while pre-diabetics scored 8.44 against the 8.82 of their peer’s.

 

It seems like both diabetes and pre-diabetes actually begin 10 years or more prior to it officially being diagnosed.

 

This study is important, because if it is right, then doctors can identify people at risk of diabetes long before they actually develop it and can take action to prevent it well ahead of time.

 

However, if you have already been diagnosed with type-2 diabetes or pre-diabetes, do not despair, as the 3-simple-steps found here can completely reverse it in 28 days or less…

 

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

 

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

 

But the most amazing thing would have to be her program which only takes 3 simple steps. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

 

To find out more about this program, click on Beat Type 2 Diabetes Naturally

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