What is the Best Way to Get Better Sleep?


What is the Best Way to Get Better Sleep? Can’t Sleep? Want to Get Better Sleep? Ditch This Bad Habit Immediately! There is one habit that is highly disruptive to any person who wishes to be productive at work and at home.It now turns out that it worsens your insomnia too.The worst part is that almost all of us are guilty of this habit from time to time. It’s how you apply it to your life that matters.
Click Here to Find Out How You Can Sleep Well Tonight

 

Can’t Sleep? Want to Get Better Sleep? Ditch This Bad Habit Immediately!

 

There is one habit that is highly disruptive to any person who wishes to be productive at work and at home.

 

It now turns out that it worsens your insomnia too.

 

The worst part is that almost all of us are guilty of this habit from time to time. It’s how you apply it to your life that matters.

 

A team of Israeli researchers published a study in a recent edition of the journal Personality and Individual Differences that connected procrastination and insomnia.

 

Procrastination is the habit of delaying or postponing tasks that you know you should do. People often put off tasks because they believe they will be unpleasant, but many procrastinators also put off basically pleasant tasks simply because they might require effort.

 

The researchers asked 598 adults to complete online questionnaires to obtain information on their procrastination habits, their sleep quality and disturbances, their ability to turn off rumination during the night, their emotional states, and their bedtime and rising time preferences.

 

Possibly unsurprisingly, they found that people who procrastinated a lot slept worse than those who did their work immediately.

 

Interestingly, this held only for intermediate and evening people; that is, for people who preferred going to bed and waking up relatively or extremely late.

 

Many of these people reported being unable to turn off their thoughts during the night and struggling with negative emotions that interfered with their sleep.

 

This is precisely why the researchers thought procrastination may interfere with sleep, because procrastinators would be anxious about the work they had been putting off.

 

A strong majority of morning people – those going to bed and rising early – reported that they did not procrastinate and did not have difficulty sleeping.

 

These are the people that annoyed us all at school, because they never worried about unfinished assignments or about the lack of remaining time in which to do them.

 

This seems to be the first study on the direct relationship between procrastination and insomnia, but a study published by Utrecht University academics in a 2014 edition of the journal Frontiers in Psychology showed that there might be another peculiar twist in the procrastination tale.

 

According to their survey, which they also conducted via an online questionnaire, procrastination is not just a phenomenon at work. Many people who go to bed very late at night in fact do so because they procrastinate. The scientists call it bedtime procrastination.

 

These are the people who hang around on the Internet, play games, or watch television series until the early morning hours. They are so caught up in their pleasant activities that they cannot bring themselves to do something as boring as sleep.

 

Of the 177 people who completed the questionnaire, most work procrastinators also report being bedtime procrastinators. In other words, many people who go to bed too late at night do so because they have the same poor self-control that makes people put off tasks at work.

 

In the 2014 study, they also report sleeping poorly compared to those guilty of neither work nor bedtime procrastination.

 

The best advice is, therefore, to go to bed and rise relatively early until your body adjusts to this new schedule. If you start working immediately in the early morning hours, you will probably lose your procrastination habit too.

 

Now if that’s too much to ask, or if you’ve tried the early-bird approach, here is a simple technique that works for almost everyone to fall asleep in 10 minutes – anytime, anywhere…

 

Get Better Sleep – Watch Out for the Season When Your Snoring Worsens

 

In 2015, a University of Wisconsin researcher published a fascinating study in the journal Sleep and Breathing on the relationship between snoring and sleep apnea and the year’s seasons.

 

They discovered that for a specific time of the year, both snoring and sleep apnea peaks.

 

Unlike the usual academic approach, the researchers behind this study consulted Google to obtain the frequency of search terms for snoring and sleep apnea throughout the year.

 

Both search terms “snoring” and “sleep apnea” peaked in winter and early spring. This indicate these are the times when most people experiences these conditions.

 

This supports Brazilian research published in the December 2012 edition of the journal Chest. Unfortunately.

 

This team did not test for snoring specifically, but mostly for sleep apnea and hypopnea, which refers to abnormally shallow and slow breathing, usually due to partial obstruction of the airway.

 

They used an already existing database of 7,523 people who had undergone in-laboratory tracking of physiological changes while they were sleeping. They then combined this data with seasonal information.

 

They discovered that breathing was indeed worse during the six colder months of the year, peaking during the coldest part of winter.

 

At this stage, the reasons for the seasonality are unknown, but some speculation is in order.

 

Since allergies often coincide with swelling in your nasal passages and throat, they might be responsible for some of your breathing difficulties while asleep during the pollen-rich spring and during the winter when you either sleep in a closed room with dust and pet hair, or circulate dust around your room through central heating.

 

If it has something to do with atmospheric pressure or other environmental effects, it is obviously beyond your control.

 

The good news is that no matter what the weather is, you can use simple exercises to open up your breathing passages so you sleep quietly throughout the night. The stop snoring exercises, found here, work both for snoring and sleep apnea…

 

Watch this Video to Get Better Sleep – 4 Tricks to Sleep All Night Like a Baby

Get Better Sleep – This Fun Exercises Cures Insomnia

 

Insomnia is no fun.

 

So if you can do a fun exercise and it helps you fall asleep, then wouldn’t that be fun?

 

And we have the solution for you to get better sleep.

 

In March 2016, the journal Sleep Medicine printed an interesting study that shows a specific form of exercise helps insomniacs fall asleep quickly and sleep quietly through the night.

 

The scientists recruited 45 male participants between the ages of 30 and 65, of whom 93% had a body mass index of 25 or above.

 

All of them satisfied the American Psychological Association’s criteria for chronic insomnia. Chronic insomnia is the type that continues for more than three months.

 

Of those, 24 men had to do one to five aerobic exercise sessions per week of 30 to 60 minutes each.

 

The others just kept their lifestyle as it was normally.

 

All participants were asked to keep a sleep diary, and their sleep was objectively measured with a device called a piezoelectric bed sensor. This sensor is normally installed underneath a mattress and detects physical movement, heart rate, snoring, and so forth.

 

After six months, men in the exercising group fell asleep much quicker than those in the control group did.

 

As objectively measured by the piezoelectric sensor, men who exercised also seemed to wake for shorter periods throughout the night and were quieter throughout.

 

Now if you’re not willing to do six months of aerobic exercises before being able to fall asleep, I’ve even more good news.

 

Here is a little trick that helps almost everyone to fall asleep in 10-12 minutes…

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring and get better sleep. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Get Better Sleep Fast?

 

You may also like:

 

What is the best way to cure chronic vertigo?

 

9 vertigo & dizziness harsh facts you need to know

 

What is the best way to reverse vertigo attacks? 

 

What is the Best Way to Improve Sleep Quality?


What is the Best Way to Improve Sleep Quality? If you’ve been having trouble sleeping for a long time and want to improve sleep quality, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem. Read on here to find out more about this Cure Insomnia and Stop Snoring Program that can help you to get good sleep every night.
Click Here to Find Out How You Can Sleep Well Tonight

 

Want to Improve Sleep Quality? Can’t Sleep? Why Not To Worry About It

 

If you’ve been having trouble sleeping for a long time and want to improve sleep quality, you’ve probably tried all kind of tricks, pills and other gimmicks to fix this problem.

 

And with every method that fails, you probably grow more and more anxious about it.

 

After all, isn’t good sleep important to your health?

 

And don’t sleepless night ruin your next day?

 

Actually, this may be the misconceptions that are actually keeping you up. Especially if you are also suffering chronic pain. But there is an unexpected twist to this.

 

Researchers from the University of Warwick have just published a study in the Journal of Clinical Sleep Medicine that explains how negative beliefs about sleep can ruin your ability to sleep.

 

The scientists were motivated by the fact that they could not find a reliable test to measure people’s beliefs about the relationship between insomnia and pain. They then invented their own questionnaire to do so.

 

They recruited people who suffered from both chronic pain and insomnia and gave them a collection of questionnaires to complete.

 

The first questionnaire tested participants’ pain-related beliefs and attitudes about sleep,

The second measured the severity of their insomnia,

The third tested their dysfunctional beliefs about sleep,

The fourth evaluated the level of their anxiety and preoccupation with sleep,

The fifth tested the extent to which pain interfered with their lives.

 

All these questionnaires told a consistent story.

 

The more people in chronic pain worried about their ability to sleep and believed that the pain would prevent them from sleeping well, the worse they slept, and the worse they slept, the more they struggled to cope with their pain.

 

As such, negative beliefs about the relationship between pain and sleep kick off a vicious cycle in which chronic pain and insomnia exacerbate each other.

 

The British researchers took it one step further, giving their participants some cognitive behavioral therapy for pain and insomnia. They wanted to find out whether tackling people’s negative beliefs about sleep and pain would break this destructive cycle.

 

The point of cognitive behavioral therapy is to identify those of your negative beliefs that adversely affect your life and to replace them with new beliefs that will allow you to function better.

 

After the therapy, the study participants held more positive beliefs about the relationship between sleep and pain than before, slept better, and coped better with their pain.

 

The main thing is of course to be able to relax your mind and body, which leads you into a deep-deep sleep throughout the night. Here is a simple technique that does just that and works for everyone…

 

If chronic arthritis pain is keeping you up, use this step-by-step strategy to overcome arthritis in 28 days or less…

 

Improve Sleep Quality – The Deadly Consequences of Afternoon Naps

 

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon.

 

But could grabbing an afternoon nap really make you more likely to develop deadly health conditions such as high blood pressure, high cholesterol and type 2 diabetes?

 

According to a controversial new study from China, the answer might actually be yes.

 

But there is a twist to these results. So what is the truth of this matter?

According to the study published in the journal Sleep Medicine that was conducted by Chinese researchers, taking a nap in the afternoon may raise your risk of developing deadly health conditions.

 

The mega-study looked at the health of over 27,000 Chinese people. In China, an afternoon nap is a very popular event to schedule into the daytime activities.

 

What the researchers found was that people who took a nap of longer than 30 minutes every day were more likely to develop high cholesterol and type 2 diabetes.

 

However, most research on the topic of a short nap in the afternoon actually contradicts these findings. I, myself absolutely love the rejuvenating effects of a restful power nap in the afternoon.

 

What most studies agree on, however, is that if you take afternoon naps, it shouldn’t be longer than 30-40 minutes. After that, you enter deep sleep that’s more difficult to wake up from and may prevent you from sleeping well at night.

 

It is clear that more research needs to be done, and an examination of the Chinese study would also be helpful considering there are many other factors and variables to consider that could have influenced the results.

 

Get the sleep you need, starting tonight. This simple trick is guaranteed to knock you out in 10 minutes… TONIGHT…

 

Type 2 diabetes isn’t a life sentence. Join the thousands of people who have already conquered it following these 3 simple steps…

 

High Blood Pressure? Discover the best, most effective exercises to drop your blood pressure… as soon as today…

 

Watch this Video – How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips

Improve Sleep Quality – The Scary Connection between Insomnia and Early Aging

 

In the 21st-century, it has almost become a badge of honor to say that you sleep very little. We have come to admire people who party or work throughout the night.

 

At the same time, we’re obsessed about youthfulness and looking young.

Unfortunately, the two issues do not always go hand in hand, if ever.

 

A recent study shows that sleepless nights, whether intentional or insomnia-driven, have some terrible health consequences that are far from admirable or honorable. And it happens on cellular level.

 

In a recent edition of the journal Biological Psychiatry, Prof Judith E. Carroll from the University of California at Los Angeles and a few colleagues published a study proving insomnia could speed up your biological clock, thereby making you develop age-related illnesses earlier – and even die earlier.

 

They started from the well-established fact that people who suffer from insomnia are at higher risk of age-related diseases (like coronary artery disease) and tend to die earlier.

 

This made them wonder whether insomniacs actually age faster than good sleepers.

 

They analyzed information from 2,078 women collected previously by the Women’s Health Initiative study.

 

For a measure of insomnia, they used restlessness, difficulty falling asleep, waking during the night, difficulty falling asleep after waking, early awakenings, short sleep (five hours or less), and long sleep (more than eight hours).

 

Insomniacs will recognize most of these, except for the luxury of long sleep, as a regular part of their existence.

 

For biological age, they used measures called epigenetic age, naïve T cell (CD8+CD45RA+CCR7+), and late differentiated T cells (CD8+CD28-CD45RA-). Completely incomprehensible, of course, but they are simply measures that academics often use to trace DNA changes that affect which genes are activated. They display your age at cellular level.

 

They concluded that postmenopausal women with at least five insomnia symptoms were biologically about two years older than women of the same chronological age.

 

So you absolutely must use this simple technique to fall asleep in minutes and sleep through the night…

 

And if you’re approaching or going through menopause, click here to learn how to do it painlessly and keep your youth…

 

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Fall Asleep Fast?

 

You may also like:

 

Can this OTC pain killer trigger high blood pressure and heart attack?

 

9 best ways to absolutely fight chronic inflammation

 

7 antioxidant anti-inflammatory foods that boost your health.

 

What is the best way of eating to cure All diseases?

 

This weird morning activity can boost your health & cure diseases

 

Why neglecting this can absolutely increase heart  failure risk ?

 

3 best easy ways to cure headaches and migraine

 

How to completely eliminate migraine for good?

 

What is the best way to relieve migraine pain?

 

 

 

What is the Best Way to Cure Female Sleeping Problems?


What is the Best Way to Cure Female Sleeping Problems? Cure Female Sleeping Problems - Menopause and Insomnia Connection Discovered - If you are a woman in your middle age and you suspect your sleep has gotten worse. . .Or as a husband, the woman in your life suddenly drives you crazy with her inability to sleep. . .. . .a new study now explains why this happens and how to deal with it.
Click Here to Find Out How You Can Sleep Well Tonight

 

Cure Female Sleeping ProblemsMenopause and Insomnia Connection Discovered

 

If you are a woman in your middle age and you suspect your sleep has gotten worse. . .

 

Or as a husband, the woman in your life suddenly drives you crazy with her inability to sleep. . .

 

. . .a new study now explains why this happens and how to deal with it.

 

It is sometimes hard for women to avoid the conclusion that they have gotten a raw deal in life compared to men, and this sleep issue is another fact to add to the long list of why that may be true.

 

When women pass from their reproductive to their post-reproductive years, they go through a period during which their ovaries produce gradually decreasing amounts of the hormones estrogen, progesterone, and testosterone.

 

During this time, the levels of these hormones fluctuate wildly, giving rise to all the unpleasant menopausal symptoms with which we women are familiar.

 

Dr. Colleen Ciano presented a study on the relationship between menopause and female sleeping problems at the 2016 annual meeting of the North American Menopause Society.

 

At this stage it has not yet been published, but it does follow up on a similar, but less detailed, study she presented at the same venue in 2015.

 

She was interested not only in the rate and severity of insomnia during this period, but also in the impact that different menopausal stages have on insomnia.

 

Like other medical scientists, she divided the whole experience into perimenopause and menopause.

 

Perimenopause refers to the period leading up to the last menstrual period and the 12 months subsequent to it; menopause is the stage that begins 12 months after the last menstrual period.

 

Dr. Ciano analyzed 10 years of data collected from the Study of Women’s Health Across the Nation(SWAN) and found the following:

#1 – Overall, 31 to 42 percent of women experience insomnia symptoms during perimenopause and menopause. These include difficulty falling asleep, problems staying asleep, and poor sleep quality.

#2- The later the stage, the greater the risk you will sleep poorly. In the earliest stage of perimenopause, women are 0.82 times less likely to suffer from insomnia than those in late menopause or post-menopause.

#3- The risk of insomnia is the greatest in women whose menopause is brought about by surgery. They are 0.7 times more likely to sleep poorly than those who naturally progress from early perimenopause to menopause.

 

This is important not only because it provides another reason why surgery should be a last resort, but also so that women can know what to expect as they progress through the whole experience, and so that physicians can know how to guide them through it.

 

In addition, earlier this year we reported on two studies performed at the University of California at Los Angeles that show that, when combined with insomnia, menopause speeds up the rate at which women’s biological clock ticks, literally aging them faster.

 

One of these studies found that postmenopausal insomniacs were biologically about two years older than good sleepers of the same age.

The new study is further confirmation that you must deal with the worsening insomnia as you proceed through the stages of your menopause.

 

Here is a simple technique for female sleeping problems that helps almost everyone to fall into a deep sleep in 10 minutes…

 

If you’re a woman approaching or going through menopause, you absolutely must take action to keep your health and strength throughout the process (and beyond it). Here are the exact steps that I successfully took…

 

Watch this Video – How to Get Better Sleep in Menopause

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Female Sleeping Problems Fast?

 

You may also like:

 

This fat is essential to reduce blood pressure

 

What is prehypertension and how do I reverse prehypertension?

 

How best to actually cure genetic high blood pressure?

 

How to completely eliminate migraine for good?

 

What is the best way to relieve migraine pain?

 

Here is how to exercise to get rid of sagging jowls

 

Could strength training help women with a low thyroid?

 

Iodine is critical during pregnancy

 

How best to really stay absolutely fit during pregnancy?

 

What is the best right calorie intake for pregnancy?

 

What is the Best Way to Cure Sleeplessness?


What is the Best Way to Cure Sleeplessness? Cure Sleeplessness - Does Sleeplessness Cause Heart Attack? (surprising findings) - Norwegian researchers recently released a study on their comparison of insomniacs and good sleepers, and compared the rates of heart failure within the groups. Researchers have long understood that people with heart failure tend to sleep poorly. But are people with sleep problem more likely to suffer heart attack, that’s the question. And when the Norwegian researchers got their results, they were completely baffled.
Click Here to Find Out How You Can Sleep Well Tonight

 

Cure Sleeplessness – Does Sleeplessness Cause Heart Attack? (surprising findings)

 

Norwegian researchers recently released a study on their comparison of insomniacs and good sleepers, and compared the rates of heart failure within the groups.

 

Researchers have long understood that people with heart failure tend to sleep poorly.

 

But are people with sleep problem more likely to suffer heart attack, that’s the question.

 

And when the Norwegian researchers got their results, they were completely baffled.

 

They first gathered the health information of 54,279 people between ages 28 and 89 that were collected by the Nord-Trøndelag Health study between 1995 and 1997.

 

They then assessed information on their subjects:

 

difficulties falling asleep,
maintaining sleep, and
– having non-restorative sleep.

 

… and compared them to the frequency of heart failure.

 

The hearts of those with three insomnia symptoms were the most likely to fail, followed by those with two symptoms, followed by those with only one.

 

But when those same scientists performed follow-up studies, they found that the heart failure of insomniacs seem not to follow the usual pattern.

 

One of the earliest signs of heart failure is a diminished function of the left ventricle. This is the largest of the heart’s chambers that pumps blood to the whole body (except for the lungs, which is the right ventricle’s job.)

They wanted to verify that the left ventricles of insomniacs functioned worse than those of the good sleeping peers.

 

Surprisingly, the left ventricles of insomniacs functioned the same as those of good sleepers, which is the opposite conclusion from the one they expected.

 

So the mechanism whereby insomniacs develop heart failure is still bit of a mystery.

 

The fact remains that gaining good sleep is extremely important for your heart and overall health. Here is a simple trick to fall asleep in 9 minutes and sleep soundly throughout the night…

 

And if you have high cholesterol, cut out this ONE ingredient to gain perfect heart health within days…

 

Cure Sleeplessness – This Sleep Aid Raises Heart Attack Risk 50%

 

A recent report presented by Taiwanese researchers at the American Heart Association’s annual meeting reveals a truly disturbing fact about a common sleeping aid.

 

It boosts the chances of cardiovascular disease, heart attack and stroke. And if that wasn’t enough, an unrelated, earlier study linked it to an uptick in cancer-related deaths.

 

The study conducted at the China Medical University in Taiwan, shows that a commonly used sleeping drug called Ambien (generic name Zolpidem) is directly linked to massive increases in heart-related problems.

 

In fact, researchers discovered that 60 pills taken per year spikes the risk of myocardial infarction (heart attack) a whopping 50 percent.

 

Another study, presented at the same American Heart Association event in Dallas revealed that the Ambien also raises the risk of aortic dissection. A life-threatening condition where the aorta tears, causing internal bleeding.

 

Other studies conducted in the past revealed that Ambien stays in the system much longer than was generally thought. For this reason, many workers in the transportation industries in the US like trucking and rail are no longer allowed to use it because of the insanely long half-life.

 

If you suffer insomnia there is no need to put yourself at such great risk to get a good night’s sleep.

 

There are many natural, drug free alternatives available. Sleep disorders are often stress-related. A light walk after dinner, a warm bath and your favorite book might help you relax and fall asleep easier.

 

The most effective natural method to fall asleep easily is our simple brain-training audio. It automatically and effortlessly switches your brain waves over to sleeping mode and knocks you out in 10 minutes. Learn more and try it out for yourself here…

 

Watch this Video – Better than Sleeping Pills: Natural Remedy to Sleep Better

Cure Sleeplessness – Weird Brain Activity Cause of Sleeplessness

 

Many insomniacs complain that they cannot switch their thinking and brain off during the night, and that this is what keeps them awake.

 

A new study now shows why they’re actually right.

 

But it’s not in the way of a psychological problem where you can’t control your worries or concern. It’s actually the hard wiring of your brain.

 

A research team from the University of Pittsburgh has just published an article in the journal Sleepthat explains a key difference between the physical brain function of insomniacs and good sleepers.

 

They recruited 44 insomniacs and 40 good sleepers to enable them to measure and compare the activity levels of different parts of their brains during wakefulness and deep sleep (non-REM sleep.)

 

Most parts of the brains of the good sleepers turned on during wakefulness and off during deep sleep.

 

In contrast, some regions of the insomniacs’ brains remained active at a moderate level during both wakefulness and sleep. The specific brain regions were those responsible for thinking, self-awareness, and emotions.

 

These regions actually operated at higher than normal levels during deep sleep, and at lower than normal levels during wakefulness.

 

The researchers couldn’t quite decide whether their findings meant these regions were insufficiently active during the day, or overactive during the night, or possibly both.

 

Regardless, the study does prove that these regions of the brains of insomniacs are improperly activated and/or deactivated.

 

As such, it shows that insomnia is not a straightforward psychological problem, but rather one in which neurobiological factors are involved, too.

 

The researchers cautioned against interpreting their study as proof that impaired brain activity caused insomnia. It is also compatible with the idea that insomniacs’ chattering minds change their physical brain function.

 

The causal relationship could also run both ways. Your chattering mind causes physical changes in your brain, which then perpetuates your chattering mind.

 

This study is useful because it shows why some psychological therapies like mindfulness and cognitive behavioral therapy work for insomniacs; it may change the way in which their brains activate different regions during wakefulness and sleep.

 

Interestingly, the one method that worked for my incurable insomnia was focused exactly on this specific issue. You can learn all about it and how to use it to cure your insomnia, here…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Sleeplessness Fast?

 

 

You may also like:

 

IBS Pain – What you need to know about nattokinase

 

How best to treat irritable bowel syndrome naturally?

 

What makes this worst unknown high blood pressure cause?

 

Is low blood pressure as dangerous as hypertension?

 

Small dietary change are more effective than blood pressure medications

 

This fat is essential to reduce blood pressure

 

What is the best way to cure  sleep apnea? 

 

3 best easy ways to cure headaches and migraine

 

How to completely eliminate migraine for good?

 

What is the best way to relieve migraine pain?

 

What is the best way to treat vertigo naturally?

 

What is the best way to get rid of vertigo and dizziness?

 

What do the brains of vertigo sufferers look like?

 

What is the Best Way to Cure Sleep Deprivation?


What is the Best Way to Cure Sleep Deprivation? Cure Sleep Deprivation - 7 Tips to Fall Back Asleep in 10 Minutes - It’s been said that if you can’t sleep at night it’s because you are awake in someone else’s dream. Don’t seek out that person just yet – you might need to take action in your own space first. Do you frequently wake up in the night just to realize that going back to sleep is easier said than done? Don’t worry, because today we’re going to share with you a few simple things you can do to get back to sleep in ten minutes or less!
Click Here to Find Out How You Can Sleep Well Tonight

Cure Sleep Deprivation – Is this Sleep Apnea Device Better than CPAP?

 

Continuous positive airway pressure (CPAP) is the most common treatment for sleep apnea. This is a face or nose mask that is linked to a ventilator that applies a pressure to keep your upper airway open throughout the night.

 

Most people dislike CPAP because the facemasks are uncomfortable. And less than 50% prescribed this mask use it regularly.

 

Moreover, it’s not clear whether CPAP actually improves your health at all.

The research is a bit mixed, with a study in the International Journal of Cardiology in 2013 finding it to be an ineffective treatment against endothelial dysfunction.

 

Hence, with some uncertainty remaining, it does seem as if CPAP can be somewhat effective treatment, not only for breathing difficulties and sleep quality, but also for the heart and blood vessel diseases that often accompany sleep apnea.

 

Since most people refuse to use CPAP because of the discomfort of sleeping with it, they opt for a new type of device called Mandibular advancement devices (MAD).

 

These devices move your lower jaw forward so that your tongue and airway muscles move forward, allowing your airway to open.

 

While studies show the treatment works some for breathing and sleep quality, it does not improve endothelial dysfunction.

 

But there is a much better option to cure sleep deprivation

 

Our simple sleep apnea exercises do similar things as both CPAP and MAD – they force the throat open and therefore increase oxygen flow (like CPAP). They also strengthen and loosen up the jaw, putting it in the right position (like MAD), with similar results.

 

In addition, they put your tongue and soft palate in an upward position while sleeping, which prevents them from falling into and blocking the throat.

 

With this three-punch approach, the simple sleep apnea exercises are proven more effective than the expensive and uncomfortable devices usually prescribed. Learn all the details and try the exercise out for yourself here…

 

Watch this Video – How to recognize insomnia symptoms and treat insomnia

Cure Sleep Deprivation – 7 Tips to Fall Back Asleep In 10 Minutes

 

It’s been said that if you can’t sleep at night it’s because you are awake in someone else’s dream. Don’t seek out that person just yet – you might need to take action in your own space first.

 

Do you frequently wake up in the night just to realize that going back to sleep is easier said than done?

 

Don’t worry, because today we’re going to share with you a few simple things you can do to get back to sleep in ten minutes or less!

 

1) Don’t switch on any lights. The brain is trained to interpret any source of light as sunlight and get alert. If ever you need to get some water or take a trip to the bathroom, switch on a dim light. The brighter the light and longer the exposure, the lesser are the chances of getting back to sleep.

 

2) You might remember well how in the school days you had a tough time fighting off sleep when you had to read for an exam! Use the same technique – read a book or magazine, if possible something that’s not very interesting, to help tire the eyes. Make sure that you use only a small reading light. Don’t use this time to read thrillers that might actually wake you up properly.

 

3) Give your brain some mental exercise. Try to think of your favorite sport or game and visualize playing it. The chances are that it’ll lull you to sleep. Don’t use your mobile phones, television or other electronic devices, because they might end up waking you instead.

 

4) Remain lying on the bed in whichever position is comfortable for you. If you stand, walk or sit for an extended period of time, you’ll have a difficult time getting back to sleep. Tossing and turning also doesn’t help – so just lie down still!

 

5) As the saying goes, ‘Relaxing your body, relaxes your mind’. Learn to relax your muscles slowly and progressively to encourage sleep. Take long, deep breaths and consciously relax muscles across the body until you feel calm and relaxed.

 

6) Don’t indulge in a midnight snack in the hope that it might help you get some sleep. In fact, this can be a problem in the long run. The brain can get conditioned to expect a snack at that time of the night and in turn reinforce your biological system to wake up at that time.

 

7) Don’t make up for the lost minutes of sleep by oversleeping in the morning. This can also condition the brain to remain awake at the same time, every night.

 

Last but not least… Here is the most powerful method I know to fall asleep in 10 minutes or doze off again if you wake up in the night…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Sleep Deprivation Fast?

 

 

You may also like:

 

What is the best way to get rid of vertigo & dizziness?

 

What is the best way to prevent vertigo patients from falling?

 

Vertigo & dizziness attacks – 5 things you need to know

 

What is the best way to reduce vertigo falls?

 

What is the best way to treat vertigo naturally? 

What is the Best Way to Cure Poor Sleep without Help?


What is the Best Way to Cure Poor Sleep without Help? If you want to cure poor sleep, forget about sleeping pills, teas, herbs, light devices, sound machines… and who knows what other gimmicks there are out there to sleep better. Read on to find out more.
Click Here to Find Out How You Can Sleep Well Tonight

 

Cure Poor Sleep – Sleep Apnea and Chronic Pain Connection

 

If you suffer from any kind of chronic pain, most likely you’re taking specific a type of painkiller.

 

But a new study reveals these specific painkillers can lead to sleeplessness and even sleep apnea. Which then again worsens your pain so you need more of these painkillers.

 

One of the standard treatments for chronic pain is an opioid prescription. These drugs include codeine (the weakest one), morphine, hydrocodone, oxycodone, and fentanyl.

 

In addition to the myriad digestive consequences opioids cause, another terrible condition resulting from chronic opioid use is obstructive sleep apnea.

 

If this weren’t enough, it’s frequently accompanied by poor sleep and daytime fatigue.

 

From previous studies on healthy people, it seems as if poor sleep causes an increase in pain sensitivity. Luckily for them, their pain threshold can be returned to normal by restoring their good quality sleep.

 

If poor sleep quality causes people in chronic pain to be more sensitive to pain too, this places them on a downward spiral:

 

  1. They are in pain, for which they use opioids.
  2. The opioids lead them to develop sleep apnea and thereby destroy their ability to get good quality sleep.
  3. The worse they sleep, the more pain they experience and the more opioids they use.
  4. The more opioids they use, the worse their sleep apnea and sleep quality become.
  5. The worse their sleep quality gets, the more pain they feel and the more opioids they want to use, and so on.

 

Researchers recently published an article in the Journal of Clinical Sleep Medicine that identified American military veterans as a group especially at risk because of the chronic pain from which they suffer.

 

They analyzed data collected of veterans who presented at the Western New York Healthcare System sleep clinic between 2012 and 2014 with chronic pain, opioid prescriptions, and sleep apnea.

 

They then compared the pain score each of these patients received before a course of continuous positive airway pressure (CPAP) with the scores they received afterwards.

 

In addition, they checked whether any of these veterans reduced or dropped their opioid consumption after the CPAP.

Regrettably, the CPAP reduced neither the pain nor the opioid use, even though the veterans were sleeping better.

 

This means that, while improving sleep, CPAP cannot improve the pain threshold of people with chronic pain who are taking opioids.

 

Another alarming finding was the discovery that opioid-dependent veterans did not comply with the CPAP as well as the non-opioid takers did, explaining why they benefited from it much less.

 

These conclusions suggest that it is a bad idea to take chronic opioids, as they may cause sleep apnea.

 

But CPAP masks are not the best way to cure sleep apnea. Here are the simple 3-minute exercises I used to permanently get rid of mine…

 

And if you suffer from chronic pain, such as arthritis, use this step-by-step strategy to heal yourself (and avoid painkillers) in 28 days or less…

 

Watch these 2 Videos –

 

Sleep Deprived and Always Tired? How to Overcome It

Sleep Deprivation Treatment – Types And Treatment Of Sleep Disorder

Cure Poor Sleep – How Your Brain Cures Insomnia without Help

 

If you want to cure poor sleep, forget about sleeping pills, teas, herbs, light devices, sound machines… and who knows what other gimmicks there are out there to sleep better.

 

Your brain can cure your insomnia on its own!

 

All it takes a little encouragement.

 

Neurofeedback is a process during which you learn to control your brain activity and the frequencies of your brain waves, measured in hertz.

 

A therapist connects an electroencephalogram machine (or EEG) to your brain that displays your brain waves.

 

As you concentrate and try to change your brain waves to the desired frequencies that treat the specific condition you want treated, the machine gives you positive or negative feedback according to whether you are managing to hit that frequency or not.

 

When you hit the required frequency, the achievement of being able to do so intentionally serves as a great reward for your brain to try to repeat this feat in the future.

 

In other words, the more time you spend on the desired frequency, the more your brain is rewarded for it, and the better it will become at functioning at that frequency.

 

New research from the University of Salzburg in Austria, published in the journal Brain, suggests that this treatment may work for different reasons than is usually thought.

 

They identified the brainwave frequency of 12-15 hertz as one that many previous studies proved worked for insomniacs.

 

They subjected each of their 25 insomniac subjects to 12 sessions of real neurofeedback therapy and 12 sessions of placebo neurofeedback therapy.

 

Before, halfway, and after both the real and sham treatment sessions, the volunteers slept in the laboratory while the researchers measured their brainwaves on an EEG to see whether their sleep really improved.

 

They found participants reported their sleep improved after both the placebo and the real neurofeedback, suggesting that it was something other than the treatment that was responsible for the perceived improvement.

 

The researchers speculated that the caring and empathy from the researchers made the insomniac participants feel they were sleeping better than before.

 

The only problem in this case is that the researchers found no improvement in their subject’s sleep on the EEG, even though they reported feeling like they were sleeping better.

 

It is difficult to know what to make of this result.

 

The positive effects of feeling like you sleep better without biologically sleeping better will probably wear off with time, leaving you as tired as before.

 

As well, many experts will argue that 12 neurofeedback sessions are not enough to cultivate the new brainwaves to facilitate better sleep.

 

But there is a much simpler, home technique to train your brain to sleep deeply and fall asleep in 9 minutes (or less)… test-drive this trick sleeping for yourself here…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Poor Sleep Fast?

 

You may also like:

 

The #1 organ  that causes chronic high blood pressure (and nobody talks about it)

 

9 best ways to absolutely fight chronic inflammation

 

What are the common causes of tonsil stones?

 

What are the causes of tonsil stones?

 

Living with constant foul breath and tonsil stones

 

What can really cause chronic fatigue syndrome amazingly?

 

Do you want to know the terrible effects of vertigo?

 

Vertigo & dizziness attacks – 5 things you need to know

 

4 best ways to fight vertigo & dizziness

 

What is the best ways to prevent vertigo patients from falling?

What is the Best Way for Treating Insomnia?


What is the Best Way for Treating Insomnia? Two Unexpected Things Cured by Treating Insomnia - Stress, anxiety and depression have often been considered to lead to difficulty sleeping. But what if it was the other way around? What if the sleeplessness was actually the root of those troubles? British researchers put this theory to the test and published the results in Lancet Psychiatry. What they discovered may surprise you.
Click Here to Find Out How You Can Sleep Well Tonight

 

Two Unexpected Things Cured by Treating Insomnia

 

Stress, anxiety and depression have often been considered to lead to difficulty sleeping.

 

But what if it was the other way around? What if the sleeplessness was actually the root of those troubles?

 

British researchers put this theory to the test and published the results in Lancet Psychiatry. What they discovered may surprise you.

 

They recruited 3,755 insomniac students from 26 British universities with an average age of 25, all experiencing some level of stress, anxiety or depression.

 

The students were randomly divided into two groups. Half received 6, 20-minute online sessions of cognitive behavioral therapy and the other half received no treatment but just advice for countering their insomnia.

 

The program ran for 10 weeks, and the students’ mental health was assessed via online questionnaires before commencement of the therapy, at week three, week 10, and at week 22, (12 weeks after the program ended).

 

Compared to the students receiving only the advice, the students who received the cognitive behavioral therapy showed a large improvement with sleep.

 

They also experienced a reduction in their depression, anxiety, and nightmares, and an improvement in general psychological well-being and work and home functioning.

 

Up to now, insomnia treatment has not been used as part of a treatment program for depression, anxiety, and other mental health problems, as it has been seen as a symptom of these conditions, and not as a cause.

 

This study suggests that it is time to treat the insomnia of people who suffer from psychological disorders, because it seems to be a contributing factor to these disorders.

 

Whether you feel sleeplessness is getting to your mind, or you just want to get a good night’s sleep, you’ll want to learn the simple technique here that will knock you out in 10 minutes…

 

Treating Insomnia – The Depressing Link Between Sleep Apnea and Insomnia

 

Do you have trouble sleeping?

 

Do you want help for treating insomnia?

 

Have you been diagnosed with Sleep Apnea?

 

Do you feel a little down from time to time or have you been diagnosed with depression?

 

If you answer one or more of the above questions YES, then you absolutely must read on here. Because a new study found some terrifying connections between one of these conditions and undiagnosed problems with the other two.

 

In a recent study published in the journal Respirology, researchers teased out the prevalence of depression in people who suffer from either sleep apnea or insomnia or the two conditions simultaneously.

 

They recruited 700 men with an average age of 58 who had not previously been diagnosed with sleep apnea.

 

They were then tested for sleep quality as well as level of depression.

5.3 percent of the subjects suffered from insomnia alone, while whooping 46.2 percent suffered from undiagnosed sleep apnea, surprisingly making the latter a far more common phenomenon.

 

Furthermore, 6.7 percent of the subjects had both insomnia and sleep apnea together.

 

Only 8 percent of the subjects with sleep apnea alone suffered from depression, compared with 22 percent of those with insomnia alone.

But 43 percent of those who suffered BOTH sleep apnea and insomnia also had depression.

 

This indicates that if people are able to beat either their insomnia or sleep apnea … or better yet both, it will drastically improve their mood and even reverse depression.

 

The good news is that the simple method found here has been proven to knock people out into a deep sleep in 10 minutes or less…

 

And the simple way to cure sleep apnea permanently are the easy jaw, throat and tongue exercises found here…

 

Watch these 2 Videos –

 

Natural Cures for Insomnia

Better than Sleeping Pills: Natural Remedy to Sleep Better

 

 

Treating Insomnia – This ONE Healthy Drink Helps You Sleep through the Night

 

Sleep is important to you. It’s refreshing when you get enough of it.

It keeps you going throughout the day.

 

The problem: you’ve been having sleepless nights. Nights when counting sheep just didn’t cut it. Bad for health. Bad for keeping you from yelling at your boss out of frustration from lack of sleep.

 

But there’s a tasty drink that can change all that.

 

Researchers from Louisiana State University have discovered that a glass of tart cherry juice is what you need to sleep better and also increase your sleep time by up to 90 minutes.

 

For the study, seven volunteers who were elderly people suffering from insomnia were advised to drink 8 ounces of tart cherry juice twice a day for two weeks.

 

This was followed by 2 weeks of abstinence from cherry juice. For the next two weeks after that, the volunteers were instead given a placebo beverage in the place of cherry juice.

 

The researchers monitored the sleep pattern of the volunteers for the entire period of the study. They also surveyed the volunteers about fatigue, sleep, anxiety and depression.

 

The research revealed that those who consumed cherry juice in the morning and night, on an average slept about 84 minutes longer than usual and also enjoyed better quality of sleep.

 

It has been concluded that the compound in cherry juice helped to stop the breakdown of the amino acid tryptophan, which is necessary for synthesis of the hormone serotonin that induces good sleep.

 

An increase in the levels of serotonin has other beneficial effects too – it can decrease inflammation and improve the mood! The juice itself contains a small amount of tryptophan which makes it a great natural choice for fighting insomnia. Say goodnight to your sleeping medication and instead enjoy a glass of cherry juice!

 

Turn the lights off on your insomnia problems by simply training your brain to sleep in an instant. Check it out here – 100% guaranteed…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Sleep Apnea and Insomnia Fast?

 

 

You may also like:

 

What is the best way to stop vertigo & dizziness?

 

What is the best way to heal vertigo?

What is the Best Way to Cure Sleep Apnea?


What is the Best Way to Cure Sleep Apnea? Sleep apnea is becoming one of the most worrisome condition for health advocates. It’s been linked too many diseases to list here and cripples the life of sufferers. But nobody was ready for what a new study published in the journal Sleep revealed. Apparently, one of the effects of sleep apnea is to prevent you from doing the one thing you need to do to combat the disease. Fortunately, there is a way around this.
Click Here to Find Out How You Can Stop Snoring Tonight

 

How Sleep Apnea Prevents You from Curing Itself

 

Sleep apnea is becoming one of the most worrisome condition for health advocates. It’s been linked too many diseases to list here and cripples the life of sufferers.

 

But nobody was ready for what a new study published in the journal Sleep revealed.

 

Apparently, one of the effects of sleep apnea is to prevent you from doing the one thing you need to do to combat the disease.

 

Fortunately, there is a way around this.

 

The researchers wanted to find out whether the bodies of sleep apnea sufferers were less capable of physical exercise than those of good sleepers were. To be more precise, can their hearts and lungs handle the same amount of exercise as those of good sleepers can?

 

They surveyed already existing literature on the subject and identified 45 studies with 5,379 subjects that met sufficiently strict scientific study criteria.

 

They firstly discovered that people without sleep apnea could use 3.096 milliliters per kilogram of body weight per minute more oxygen than those with sleep apnea.

 

If your body can consume a lot of oxygen during exercise, you are healthy and don’t strain your body beyond safe limits during exercise.

 

But if you cannot get enough oxygen around your body while exercising, your ability to exercise productively will be impaired, and you will have to strain unacceptably hard to get your exercise done.

 

And whereas healthy people’s oxygen consumption increases over time as they workout, the same thing doesn’t happen for those suffering sleep apneas.

 

Moreover, people without sleep apnea had a maximal heart rate 8.423 beats per minute higher than those without sleep apnea, meaning that their cardiovascular systems could handle a faster heart rate during exercise than those of sleep apnea sufferers could.

 

This is especially worrisome since sleep apnea is very often caused by being overweight. And to lose weight, we need to exercise, which, according to this study, people with sleep apnea have very difficult time with.

 

So before trying to get in shape, you should cure your sleep apnea by focus on opening up and strengthening your breathing passages using the sleep apnea exercises found here…

 

Watch this Video –Natural Treatments for Sleep Apnea

How Marijuana Affects Insomnia

 

With the big surge of medical Marijuana, researchers are testing this substance on every condition under the sun.

 

And why not insomnia? After all Marijuana makes many people feel sleepy, relaxed and drowsy.

 

But will it actually help you sleep or does it simply mess up your ability to get a good night’s sleep?

 

In a recent edition of the Journal of Addictive Diseases, researchers divided their 98 subjects into three groups:

– daily marijuana users,
– non-daily marijuana users,
– and non-users.

 

38.8% of daily users had insomnia, compared to 10.3% of non-daily users, and 20% of non-users.

 

This indicates that Marijuana is rather more harmful than helpful when it comes to sleep.

 

But when they took into account their subject’s levels of depression and anxiety, they could no longer find an association between daily marijuana use and insomnia.

 

This suggests that the negative mood that marijuana brings about in some people plays a larger role in insomnia than the marijuana itself.

So, if you’re being prescribed medical Marijuana for pain or whatever other reason, pay attention to the mood effects it has on you.

 

If your mood doesn’t change (or improves) keep on, but if you begin experiencing depression or anxiety it’s better to find other medicine.

Here is a quick, easy way to fall asleep in 10 minutes or less…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Cure Sleep Apnea Fast?

 

You may also like:

 

Why is bradycardia often  associated with hypothyroidism?

 

Which is the best calcium supplements for IBS?

 

How high blood pressure causes vision impairment and what to do about it?

 

This cheap mineral can lower your blood pressure below 120/80

 

Why fluctuating blood pressures can really increase dementia risk by 300%?

 

Which spice can normalize blood pressure and cure everything?

 

Can this wonder grain fix high blood pressure and diabetes?

 

Terrible vertigo and high blood pressure link revealed here

 

3 best easy ways to cure headaches and migraine

 

How to completely eliminate migraine for good?

 

What is the best way to relieve migraine pain?

 

6 absolutely scary triggers for heart attack

 

Alkaline diet – How can alkaline diet transform your health

 

Revealing here the amazing health benefits of turmeric curcumin

 

What is the best way to reduce vertigo falls?

 

Do you want to know the terrible effects of vertigo?

 

What is the best way to cure chronic vertigo?

 

What is the best way to reverse vertigo attacks?

 

Vertigo & dizziness attacks – 5 things you need to know

 

What is the Best Way to Fall Asleep in 60 Seconds?


What is the Best Way to Fall Asleep in 60 Seconds? If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills. But nothing has worked to get you fall asleep. Has it? That’s why, today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.
Click Here to Find Out How You Can Sleep Well Tonight

 

Fall Asleep in 60 Seconds Using this Simple Technique

 

If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills.

 

But nothing has worked to get you fall asleep. Has it?

 

That’s why, today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.

 

Simpler is often better. So, let’s dive right into this easy technique.

Lie comfortably on your bed, loosen clothes, and turn off the lights.

 

1) Begin by exhaling completely through your mouth while making a low “whooshing” sound. Completely empty your lungs.

 

2) Now inhale through your nose while counting from 1000 to 1004 (one thousand one, one thousand two, one thousand three, one thousand four).

 

3) Hold your breath while counting in the same way from 1000 to 1007.

 

4) Exhale through your mouth, making the “whooshing” sound while counting from 1000 to 1008. Empty your lungs completely.

 

Repeat steps 2 – 4 five times.

 

This is an extremely powerful technique that removes all tension from your body and mind. Try to do it in a relaxed manner without worrying about doing it perfectly.

 

Wait for a while after doing this technique once. If you still can’t fall asleep, you may repeat the process 2-3 times.

 

You may, however, want to try an even more powerful method to fall asleep. This one is guaranteed to knock you out in a few minutes (and it works even in the most extreme cases) …

 

The Deadly Sleep Apnea and Snoring Consequences

 

Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal.

 

It can actually increase your risk of dying from this by a scary 123%.

And the reason these conditions are so dangerous are not just because they lead to obesity, high blood pressure and other serious diseases.

It’s something much more serious than that.

 

Watch this Video – How To Stop Snoring Naturally & Quickly (11 Tricks!)

People who are sleep deprived, either by insomnia or sleep apnea, are often aware that they are sleepy during the day. But when the long lasting sleepiness reaches a certain level, the awareness of it declines, probably because it begins to feel normal.

 

The question is, after you stop feeling tired, is your attention normal or are you a ticking time bomb ready to go off?

 

To find out, the researchers collected the medical information of 1,745 men and 1,456 women from the previously conducted Sleep Heart Health Study. This information included sleep apnea scores and the nightly sleep duration of the participants.

 

After two years, they gave these people a questionnaire to find out about their driving habits and motor vehicle crash histories.

 

Compared with those with no sleep apnea, those with severe and mild-to-moderate sleep apnea were more likely to have been in a road accident, which was often a 123% more in severe cases and 13% more in mild-to-moderate cases.

 

Compared with people who slept seven hours per night, those who managed only six hours were 33% more likely to have been in a motor vehicle crash.

 

When testing for people’s awareness of daytime sleepiness, they found that this was not relevant at all.

 

Just as high percentage of people who felt properly awake (but were actually sleep deprived) had car accident as those who felt fatigued.

Thinking of the 1.250.000 deaths every year in car accidents and you’ll realize just how serious a 123% increase in car accident risk is.

 

Fortunately, here are simple, easy throat exercises that can completely eliminate snoring and sleep apnea as soon as tonight…

And if you’re suffering insomnia, click here to learn a simple technique that will knock you out in 10 minutes (completely naturally) …

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Fall Asleep Fast?

 

You may also like:

 

This popular exercise can lower blood pressure 10 points

 

How high blood pressure causes vision impairment and what to do about it?

 

7 great natural ways to cure vertigo and dizziness

 

What can cause vertigo and how to prevent it?

 

What is the best way to heal vertigo?

 

What is the best way to get rid of vertigo and dizziness?

 

What are the best ways to cure vertigo and dizziness?

 

Vertigo and dizziness attacks – 5 things you need to know

 

What is the best way to prevent vertigo patients from falling?

 

What is the best way to cure vertigo and prevent stroke

 

What is the best way to reduce vertigo symptoms?

 

What is best way to cure vertigo attacks?

 

What is the best way to improve vertigo fast?

 

What is the best way to cure chronic vertigo? 

 

What is the best way to cure vertigo attacks?

 

What is the best way to reduce vertigo falls?

 

What you need to know about severe vertigo?

 

Terrible vertigo and high blood pressure link revealed here

 

Terrible truth about anticholinergic drugs you need to know

 

How to completely eliminate migraine for good?

 

What is the best way to relieve migraine pain?

 

3 best easy ways to cure headaches and migraine

 

What is the Best Way to Relieve Migraine Pain?


What is the Best Way to Relieve Migraine Pain? What is the Best Way to Relieve Migraine Pain? Read on to find out more about this Migraine and Headache Program that explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.
Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day

 

Relieve Migraine Pain – Clean Out the Fridge and Lose a Migraine

 

A friend of mine was laughing about her daughter, who has one of those little dorm fridges in her dorm room at college.  Mostly, she keeps some fresh fruit, a few cans of soda, and several bottles of water.

 

But recently, she had started keeping some deli meats and cheese in there for studying. The first tests were going to be starting soon and apparently, she needs sustenance.

 

What made my friend laugh was that her daughter asked if it was okay to eat cheese if it was starting to turn green.

 

“How long has it been in there?” Her mom asked with a chuckle.  Apparently she bought it with the first batch of drinks and sodas, but didn’t know exactly when that was.

 

Her mom was trying to explain that some foods need to be tossed after a couple days, and some last longer.  Then she asked where she was for the last 18 years and why she didn’t remember the “fridge cleaning out days.’

 

Her daughter always thought that on those days, her mom was just really enthusiastic about cooking…mom would pull eggs, cheese, meats, biscuits and vegetables every now and then and cook up several dinners and freeze them.

 

Her daughter hadn’t realized that what Mom was doing was cooking everything that would be expiring soon in order to be able to freeze it.

 

This is a pretty good practice, especially considering that some foods are just really nasty when left in the fridge too long, like souring milk, browning ground beef and moldy cheese.

 

Other foods, however, can affect your health long before the expiration date is even reached, and not because of anything food manufacturers do or don’t do to it before you buy it.

 

Foods that sit in the refrigerator, once cooked, begin a buildup of a chemical called tyramine.  This amine is a byproduct of an amino acid called tyrosine.

 

As tyrosine breaks down – this is a natural process- it produces tyramine.  This is actually a chemical that has an important role in the body as it helps to regulate blood pressure.  However, too much of it can cause serious problems for some people.

 

The problem with this chemical is that it has been shown in many studies and through years of research to trigger migraines for people who suffer the dreaded cluster monsters.

 

The foods most likely to be offensively high in tyramine levels are foods that are more than 24 hours old, such as leftovers sitting in the fridge.  Deli meats, aged cheeses, and many nuts are also on the list of foods to either consume in moderation or even avoid altogether.

 

Some whole meals can therefore be off the list even before they make it to the fridge, such as pizza.  If pepperoni, sausage, and mozzarella cheese can trigger a migraine when it’s fresh-baked, refrigerated pizza leftovers are going to be worse.

 

Additionally, people who take Monoamine Oxidase Inhibitors (MAOIs) such as those for depression, are at increased risk of negative effects from aging foods.  MAOIs are designed to suppress the enzyme monoamine oxidase.  This enzyme breaks down tyramine.

 

So what are the recommendations for people who suspect they might be affected by tyramine?

 

Start with data. Keep a diary of what you have been eating and how it affects you.  If you notice that you wind up with a bad headache within 6 to 8 hours of eating barbeque or your favorite deli sub, you might want to consider cutting back on those foods.

 

Just for the record as well, there are expiration and freshness dates on most food packaging.  Fruits and vegetables, though, won’t carry such stamps.

 

While some dates are intended to be a guide that the associated food is simply better if consumed by that date, others indicate an actual expiration.

 

Generally, in order to receive maximum benefit from the foods you are eating, you will want to consume it right away.  Stockpiling food for a later day will diminish the nutritive value of it and can also introduce chemical and biological changes (tyramine with meats or mold on cheese) in the foods.

 

For more information on natural methods to eliminate migraine activity, click here.

 

Relieve Migraine Pain – Supplement and Prescription Interaction- A Bad Brew?

 

There has been a lot of concerns about what people are taking and when with respect to their prescription drugs, and they almost always will go on to disclose a supplement (or five or ten) they are also taking.

 

Sometimes, we find that folks are using the natural, herbal world to make their nutrition a more complete picture. Other times they are taking something that helps to correct a disease process that is a result of a deficiency, as with iron, calcium, or vitamin D shortages.

 

But occasionally, we come across disclosures that raise a flag, as in the cases relating to people who are on serious prescription drugs and also supplementing from nature with highly concentrated herbal supplements or mineral compounds.

 

Many times, there are no interactions. In fact, some herbal supplements actually help a drug to be either better absorbed or to be more effective. An example might be people taking fish oil capsules as well as hormone replacement regimens (whether natural or herbal).

 

Far too frequently, though, a supplement will have a dangerous interaction with a prescription drug, and this is generally because of “too much of a good thing” or a duplicating effect.

 

An example here may be taking St. John’s Wort for boosting your mood while you are also taking a prescription serotonin reuptake inhibitor. Most bottles for both products warn about the interaction, but some medicine-herb packaging might not.

 

Another place where trouble brews is where prescription blood thinners and supplements or spices meet. Curry powder and cayenne pepper are natural blood thinners, and when taken as an extract or a super-concentrated capsule, can pose a clotting problem.

 

This can occur anywhere in the body where blood vessels happen to be…such as the brain, heart, and other vital organs.

 

Or, you may be taking an herb or other product that renders the prescription drug either completely useless or makes it less available for receptors.

 

An example here would be the “grapefruit effect” that occurs when people eat grapefruit or take an extract and they are also taking a statin drug for cholesterol. Properties in the grapefruit and extracts destroy an enzyme that is critical for the statin drug to be metabolized.

 

That is also an example where many times there will be warnings on the labels of the drug and/or the packaging of the extract.

 

But what about the interactions that aren’t as famous?

 

Take, for example, the simple, yet effective multivitamin. The capsules generally include a wide variety of vitamins and minerals, and are in a chemical makeup such that it is easily absorbed.

 

But if a prescription drug is also being taken that has many of the same properties, this can be a real problem.

 

Iron in a standard multi-vitamin is great, and in a high enough amount that the general public would really benefit from. But if you are also taking a prescription calcium bicarbonate (or even an over the counter one) the iron will not be absorbed.

 

Vitamins or drugs not absorbed and used by the cells of their intended tissues will wind up in the filtration system, namely the liver and the kidneys.

 

Sometimes, this can be such an insult they just shut down.

 

The point to this is not to say you should stop taking your prescription medicines. It is more a call to action to talk to the doctor and/or pharmacist about everything you are currently taking. Not just pills he or she doesn’t know another doctor may have prescribed, but also supplements your herbalist recommends for you.

 

The dynamic that unfolds to create this is not typically forgetfulness. Usually, it is embarrassment.

 

Consider this: A person doesn’t want the doctor to know he or she is taking ginko, for example, because he is afraid the doctor will shoot it down as so much quack nonsense, but the person taking it knows the proven benefits.

 

He also does not tell his herbalist that he is taking Coumadin, a blood thinner, since he doesn’t want her knowing he relies on “big pharma” to get by.

 

The end result to this made up scenario could possibly be death due to hemorrhagic stroke. This is because of the “too much of a good thing” as it is proven that ginko tends to interfere with the normal clotting of the blood, something which Coumadin is prescribed to do on purpose, anyway.

 

It might get you a lecture from one or the other (or both) providers, but the lecture and subsequent dosage adjustment might just save your life.

 

There is nothing wrong with looking at all the layers of comprehensive treatment that goes with treating high cholesterolproblems sleeping, or chronic pain.

 

The problems arise when you fail to tell your prescriber that not only do you prefer natural treatments, but you are also currently involved in their uses.

 

Let us know if you have had problems with interactions. The advice you give may help someone and keep him or her from making a mistake in what they ingest, inject, or inhale.

 

Relieve Migraine Pain – I Won’t See the Doctor Because I Hate Pills

 

This statement occurs so much it leaves me wishing I could have a dime every time someone mentions it.

 

Some of my own staff have even said variations of it from time to time.

While I understand the sentiment, it does concern me a lot since a licensed health care provider someone who can accurately diagnose health conditions. Someone off the street or in a health food store is not someone who can do that.

 

That said, it can be very frustrating when you are trying to live according to healthy, natural rules and your doctor hands you a prescription sheet after spending 45 seconds with you. Does he or she even really understand the issue? Does he or she respect my wishes to try natural methods first?

 

Only you can answer this, and the only way is to develop a better communication channel with your provider. Avoiding even seeing the doctor is the opposite of this.

 

Many times people write in with their frustration of the tendency their provider has with reflexively reaching for the prescription pad to ink out some pill regimen. When this happens, we are faced with 3 choices:

 

– Agree with the doctor, fill the prescription, and take the pills, accepting blindly any side effects that come along for the ride

 

– Disagree with the doctor and not tell him or her, refuse to fill the prescription and possibly suffer an even worse outcome

 

– Disagree with the doctor and advocate for a better, more natural and healthy treatment alternative

 

Drugs can alleviate a lot of problems, but only if taken properly. Non-compliance is actually listed as a drug ‘misuse’ problem for the Centers for Disease Control and the Department of Health. They also carry frustrating or even dangerous side effects, which is one key factor for non-compliance in the first place.

 

This scenario can leave a person with a “rock and a hard place” kind of feeling. And for what? Because our doctor doesn’t listen to us? Or how about maybe that we haven’t tried hard enough to get our message across.

 

I do understand that insurance limitations and economic factors play a role in how easy it is to “fire” your doctor if you aren’t happy, but you might be surprised at how easy it is to do just that.

 

If you feel that you just can’t leave your physician, then honesty will get you a lot further than agreeing to a course of treatment and then not carrying it out.

 

Your doctor may already suspect that you are not complying with the prescribed treatment plan, especially if you keep appearing in the office with the same treatable, chronic problem.

 

So why not just have out with it if you know you won’t take the drugs? Your doctor deserves to know when your non-compliance may endanger your life. And you deserve for him or her to try harder to find an acceptable alternative.

 

The only way this can happen is to be honest and open up that very candid dialogue.

 

A friend of mine said once, “My doctor is so stubborn. He thinks he’s God or something and that his opinion about my health is the only one that matters.” There is a little bit of truth to his thinking in the vein of having had many years of advanced training and experience…so his opinion is very valuable.

 

But that’s where the truth in his statement ends. She acknowledged that she is a very important player on the healthcare team because it’s HER health. She finally up and told him, “Look, Doc, I appreciate where you are coming from but the ‘cure’ is worse than the disease. I absolutely will not take those pills. What else ya got?” this was in reference to a migraine issue she had been having for a very long time.

 

Sure enough, he said something to the effect that he suspected she was going to eventually say that and put it back on her to understand fully what that refusal means. It means that while there alternatives, she is the one who has to do the work to make them effective, which was part of her problem.

 

Honesty is an uncomfortable thing. It forces the lines of communication to be awkwardly open and in this case makes it a 2-way street. She knew that if she stood up to him on her behalf, that he likely would, too. And he did. He detailed the laundry list of things that were causing problems for her, and even had a lot of patient education materials related to treating migraine naturally.

 

He had never offered it before…she wasn’t ready before. But the honest announcement of “not gonna take the pills” was the sign that she actually was ready.

 

The point to all this is that you can decide you don’t like a treatment plan, but you also have to decide to do the right thing and tell your doctor. Be open to the truth about your condition; even if that means you have to change something significant in your life. It might be easier than you think, though.

 

Watch this Video – Instant Headache Relief in Seconds with Self Massage Technique – Dr Mandell

 

For an easy and effective program to help alleviate your migraine pain, see my natural plan today.

 

This post is from The Migraine and Headache Program, which was created by Christian Goodman. This program first explains how you can cure headaches and then gives you a simple, step-by-step approach to deal with it through easy exercises.

 

This program can free you up from the costly drugs and supplements which can pose adverse side effects. It enhances your brain’s oxygen level and gets rid of pain through exercises. Most importantly, it permanently treats your migraine and other types of headaches.

 

To find out more about this program, click on How to Relieve Migraine Pain.

 

You may also like:

 

How to tell if you are suffering from tonsil stones despite not showing symptoms

 

What you need to know about the dynamic sizes of tonsil stones

 

How high blood pressure causes vision impairment and what to do about it?

 

How airports raise blood pressure without travelling?

 

What could cause doctors to yield inaccurate blood pressure readings?

 

What is the best way to prevent vertigo patients from falling?

 

Terrible vertigo and high blood pressure link revealed here

 

What is so bad about calcium channel blockers?

 

What is the best way to cure vertigo attacks?

 

4 best ways to fight vertigo and dizziness

 

What is the best way to reduce vertigo symptoms?

 

What is the best way to improve vertigo fast?

 

9 vertigo and dizziness harsh facts you need to know

 

Vertigo and dizziness attacks – 5 things you need to know

 

What is the best way to reduce vertigo falls?

 

What is the best way to heal vertigo?

 

What are the best ways to cure vertigo & dizziness?

 

Do you want to know the terrible effects of vertigo?

 

What is the best way to cure chronic vertigo?

 

In what terrible way does sleep quality cause vertigo?

 

What is the best way to reverse vertigo attacks?

 

How to treat tonsilloliths in children

 

Self-esteem issues from tonsil stones and how to cope

 

Which doctors may treat bad breath?

 

3 tips to dry out angular cheilitis