Natural Way to Beat Erectile Dysfunction – Men: Eat 60g of To Beat ED
How can people eat unhealthily, avoid exercise and still beat ED?
Scientists from the Universitat Rovira i Virgili in Spain and the Pere Virgili Health Research have published a study in the journal Nutrients to answer this:
They asked their 83 subjects to stay on their unhealthy Western diets. They split them into two groups: a group that started eating 60 grams of walnuts, hazelnuts, and almonds every day, and a group that carried on eating as before.
At the beginning and the end of the study, all the subjects completed the IIEF-15 to measure sexual function. This is the most widely used international questionnaire and its scientifically validated.
The researchers also measured their subject’s nitric oxide and E-selectin, two markers that can indicate the quality of sexual and blood vessel function.
While their nitric oxide and E-selectin levels did not differ by the end of the study, the nut consumers reported significantly more sexual desire and better orgasmic function than the other subjects did.
The scientists recommended that further research be done on more subjects to confirm these findings and that research is necessary to ascertain why nuts are beneficial for sexual function.
The only potential downside to the study was that it was funded by the International Nut and Dried Fruit Council, so you’d be right to worry about bias. Still, there’s other research out there that comes to similar conclusions, so it’s probably not as skewed as you might think.
Back in 2011, research published in the International Journal of Impotence Research found that erectile dysfunction improved after men started eating 100 grams of pistachios a day.
Their cholesterol also dropped significantly and the blood flow through their penises improved. It was only a small study of 17 subjects, but it’s not alone.
Another study in the journal Circulation had participants on a Mediterranean diet, but with walnuts replacing some of the monounsaturated fat like olive oil.
They didn’t set out to measure sexual function specifically, but they were looking at blood vessel function. If blood flow is restricted in the body, then that means the penis is affected too, and erectile dysfunction is the result. But the people in the study who consumed walnuts had better blood vessel function than the ones eating a regular Mediterranean diet.
So, even though research is still extremely thin on the ground, these studies are starting to add up, so try adding two handfuls of nuts a day and see if your ED improves.
Natural Way to Beat Erectile Dysfunction – How This Mouth Issue Increases ED Risk 228 %
In November 2016, the International Journal of Impotence Research published a scientific literature review by Chinese researchers on the relationship between a specific mouth issue and ED.
The scariest part is that you probably have no idea you’re experiencing this issue till you visit your dentist.
But tackling it, will improve your overall health and especially ED.
The researchers analyzed data from five earlier studies conducted between 2009 and 2014. Altogether, these studies had 213,000 male subjects between ages 20 and 80.
All five studies had remarkably similar results: erectile dysfunction was 2.28 times more common among men with gum disease than in men without it.
So what exactly is gum disease?
It occurs when bacteria grow on your teeth, causing inflammation in your gums. It can result in the progressive loss of the bone around your teeth, and if left untreated, your teeth will fall out.
If your gums are somewhat red or swollen, or bleed when you floss or brush, you probably have early signs of gum disease.
But how are these two seemingly unrelated issues (ED and gum disease) connected?
Short answer: Inflammation
Inflammation is your immune system’s reaction to bacteria or other potentially harmful microorganisms.
When your immune system is involved in a full out war against these microorganisms (like in your gums), it can spread to the walls of your blood vessels.
Inflammation damages the endothelial cells that line your blood vessel walls and thereby alters their structure. By so doing, it can cause high blood pressure and the development of cholesterol plaques.
Your penis also has blood vessels and endothelial cells that line their walls. These are the vessels that must relax to allow blood to flow into your penis to make an erection possible.
If these vessels cannot relax properly and allow enough blood through, you will not be able to have an adequate erection.
Therefore, it is important to clean your teeth at least twice a day and floss. Furthermore, visit your dentist twice a year for deep cleaning (especially if you already have some form of gum disease).
In addition, eat as many foods as possible with anti-inflammatory effects, like fruits and vegetables that contain vitamins A and C, tomato, watermelon, and guava for lycopene, shellfish and poultry for selenium, olive oil for monounsaturated fat, fish and flaxseed oil for omega-3, and so forth.
Natural Way to Beat Erectile Dysfunction – These Fruits Cure ED in Men
A recent study from Harvard T.H. Chan School of Public Health and the University of East Anglia published in the American Journal of Clinical Nutrition revealed promising news for men.
Those men who ate a specific type of fruits had a much lower risk of ED than men who ate none or very little of them. And eating more, could drastically improve their condition.
The real good news is that these fruits are available in every supermarket, are extremely tasty and are not going to break your budget.
Researchers analyzed data collected by the “Health Professionals Follow-Up Study” with 25,096 middle-aged and elderly subjects.
Subjects’ dietary habits were collected every four years via questionnaires, and their ability to get and maintain an erection was measured via a number of questionnaires dating back to 1986.
They excluded men who were in poor health.
Researchers found that men who ate flavones, flavones, and anthocyanins were 14% less likely to have ED than men who had none of these in their diets. All three these substances are types of flavonoids.
Flavones and flavones appear abundantly in citrus fruits, while you can obtain anthocyanins from cherries, blueberries, blackberries, red grapes, and even red wine.
For more ideas on the natural way to beat erectile dysfunction, watch this video – Boost Your Erection Up to 45% | Natural Viagras for Men (boost testosterone naturally)
This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again.
Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner.
These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects.
To find out more about this program, click on Natural Way to Beat Erectile Dysfunction