Could such a serious condition like men’s ED be caused by something as simple as lacking an everyday mineral?
That would be a definite yes, says a new study published the Journal of Academic Research in Medicine.
And the best part is that you can get this mineral from many delicious foods or as a supplement in every supermarket.
The researchers obtained information from 344 adult men who had arrived at a urology clinic for treatment. 155 of these men had ED and 189 did not.
The group with ED had significantly lower blood magnesium scores compared to those without ED.
Magnesium is important for good sexual function for several reasons.
- Magnesium helps smooth muscles to contract and relax, which is essential for an erection.
- Magnesium has a protective effect against the hardening of smooth vascular muscle cells, and thereby prevents them from being damaged in a way that makes an erection impossible.
- Magnesium is a blood thinner that promotes blood flow to tissue. Without this, you cannot have an erection.
- Magnesium helps to fend off prediabetes, diabetes, insulin resistance, high blood pressure, and cardiovascular disease, all of which damage the blood vessels you need for an erection.
Some of the best sources of magnesium are:
- Fruits like avocado and banana.
2. Dark chocolate (those without added sugar are the healthiest).
3. Nuts like almonds, cashews, peanuts, and Brazil nuts.
4. Seeds like flax, pumpkin, sunflower, and chia seeds.
5. Legumes like beans, lentils, chickpeas, peas, soybeans, and soy-derived products like soymilk and tofu.
6. Whole grains like buckwheat, brown rice, and quinoa.
7. Fatty fish like salmon, tuna, and mackerel.
8. Leafy green vegetables.
With all these sources of magnesium, you should not have a problem with consuming a sufficient amount.
In most cases however, loading up on magnesium is not going to be enough to completely solve erectile dysfunction.
Best Natural Cure for Erectile Dysfunction – Can Insomnia Ruin Your Sexual Function?
Health researchers have long known that anxiety, stress, and depression can cause insomnia, and that they can independently cause sexual dysfunction, but what happens when these psychological problems are excluded from the analysis?
Would insomnia and sexual dysfunction be found to be related?
That’s what a new study published in the Journal of Psychosomatic Research wanted to find out, and the answer really sheds a new light on this issue.
They recruited 703 American adults through Mechanical Turk, the online crowd-sourcing platform, and gave them a series of questionnaires to complete.
The questionnaires included The Pittsburgh Sleep Quality Index, the Insomnia Severity Index, the International Index of Erectile Function, the Female Sexual Function Index, the Perceived Stress Scale, the Patient Health Questionnaire, and the General Anxiety Disorder scale.
With all this information available, they found that insomnia severity was definitely related to sexual function, and it was found that the worse the case of insomnia, the worse the sexual dysfunction.
So that’s one more reason to beat your insomnia as soon as possible. Fortunately, a simple method that can be found here that will knock you out in ten minutes and keep you snoozing for eight hours…
And for men who are looking for the best natural cure for erectile dysfunction, here are easy home exercises that will make you a marathon man in bed – with results as soon as tonight…
Best Natural Cure for Erectile Dysfunction – Unlikely Cause of ED Ills It 330%
If you were to look for a cure for ED, where would you start?
– Genitals would be obvious, right?
– Then the brain maybe?
– How about the arteries?
None of above says! States a new study from the United States, Venezuela, and Saudi Arabia that has just been published in the American Journal of Men’s Health.
To get some ideas for the best natural cure for erectile dysfunction, watch this video – How To Make Natural Viagra Using Only 2 Ingredients
The most common symptoms of chronic periodontitis are red and swollen gums, especially when brushing your teeth or biting into hard food, having bad breath, a bloody taste in your mouth, and eventually, even loose teeth.
Past studies have indicated that there was connection between ED and chronic periodontitis. So, the scientists decided to dig deeper.
They identified the seven best studies, with the largest one having 513,258 subjects.
All the studies reported that people with chronic periodontitis were more likely than those without it to have ED. In fact, the study showed that they were anything from 53% to 330% times more likely to have ED.
So, what is going on here? Why can a disease of your gums make it more likely that you will have ED?
Firstly, there are some conditions or lifestyle habits that are involved in causing both. These include tobacco smoking, alcohol consumption, poorly controlled diabetes, and coronary heart disease.
People with both conditions have pro-inflammatory cytokines in their blood, which leads to a damage of their blood vessels.
Most importantly, chronic periodontitis is an inflammatory condition and the accumulation of bacteria inside your gums, a problem that can cause a systemic inflammation throughout your body.
This makes an erection difficult, as the blood vessels in your penis needs to be flexible enough to expand and contract, something damaged blood vessels cannot do.
In fact, this study revealed that when chronic periodontitis was treated, men’s erectile dysfunction drastically improved.
To treat periodontitis, you must visit a dentist for frequent deep cleanings of your teeth and gums.
You should also take extra good care of your teeth, brushing them at least twice a day with the use of a soft toothbrush, the use of dental floss daily and even mouth wash every once in a while.
But if periodontitis is not the problem, then there is even easier way to cure erectile dysfunction permanently.
This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best natural cure for erectile dysfunction. This is an all-natural system that utilizes the power of exercises to cure your erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again.
Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques.
Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner.
These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects.
To find out more about this program, click on Best Natural Cure for Erectile Dysfunction Revealed Here
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