Avoid these 6 Habits if You Want to Get Harder Erections Naturally
Six Habits That Affect ED in Men
Two Western Australian researchers have just published a study in the Journal of Sexual Medicine in which they examined six daily habits for their influence on ED.
They were specifically interested in the effects of cigarette smoking, alcohol consumption, physical activity levels, diet, caffeine intake, and cannabis use.
Although most bad habits had negative effects, the study revealed one habit that you can indulge in without affecting your ED.
They searched 10 electronic journal databases and identified 89 sufficiently rigorous scientific studies that dealt with 348,865 subjects altogether.
- Both past and present cigarette smokers were more likely than the general population to have ED, with the problem being worse for current than for past smokers. The heavier the smoking habit, the worse the ED.
- Alcohol consumption had a J-curvilinear effect, such that heavier drinkers carried the worst risk, moderate drinkers had the lowest risk, and never-drinkers had some level of risk that was lower than that of heavy drinkers but higher than moderate drinkers.
- Physical activity turned out to serve a protective role against ED, both male and female, with those who exercised the most enjoying the largest protection and those who exercised the least having the largest risk of ED.
- Healthy dieting was protective against ED, with those who ate fruit, vegetables, legumes, whole grains, nuts, and seeds doing better than those who ate plenty of meat, deep-fried food, and sugary treats and beverages.
Now good news: caffeine intake was unrelated to ED. So if you are an enthusiastic coffee drinker with ED, you can go on enjoying your favorite beverage.
And there was not sufficient data to draw a conclusion with regard to cannabis use.
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Tackle this Cause in Order to Get Harder Erections Naturally
Weirdest Cause of ED (but very common)
A new study published in the American Journal of Men’s Health reveals a very strange, but common cause of ED.
It has nothing to do with blood flow, stress or anything else traditionally credited as causing ED.
The good news is that once you know the issue, you can do something about it.
Researchers analyzed records from the claims dataset from The Taiwanese National Health Insurance Research Database.
They found 72,642 people with traumatic brain injuries and compared them with 217,872 people without such injuries that matched their ages.
After 10 years, 24.66 out of every 100,000 traumatic brain injury patients had developed ED, while this number was only 19.07 for those without such brain injuries.
This remained the case even after they excluded age, other health conditions, quality of medical care, season, and place of residence as possible influencing factors.
So how in the world does brain injury cause erectile dysfunction?
Some of this may have been due to the medication like antidepressants and anticonvulsants on which doctors put people with brain injuries.
In a few other cases, it stemmed from depression and anxiety caused by the injuries.
But other than these cases, scientists don’t really understand why this happens, except to say that brain injuries cause a wide variety of physical, hormonal, cognitive, psychological, and social changes that can cause ED.
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Can this Method Help You to Get Harder Erections Naturally?
Cure ED with This New, Non-Invasive Method
Doctors all over the world have been secretly using a new method to cure ED. It doesn’t require any drugs and only requires a simple machine found in most hospitals.
Recently researchers put this simple method to the test and published their amazing results in the Journal of Sexual Medicine.
It helped 83% of men without any side effects. That’s more effective than any drug out there.
Low-intensity shockwave therapy is becoming increasingly popular for the treatment of a wide variety of health conditions from kidney stones to arthritis, and now erectile dysfunction.
The thinking behind it is that it increases blood flow to the area to which it is applied.
To have an erection, arteries must widen and blood flow to a man’s penis must increase so it can fill with blood. If this cannot happen, erectile dysfunction is the result.
If shockwave therapy can increase blood flow to the penis, it should be able to remedy erectile dysfunction and, while the treatment is still experimental, many studies support it as relatively effective.
In a recent edition of the Journal of Sexual Medicine, researchers thought they would establish how many weekly treatments worked best and how many were safe, since this has not yet been definitively determined.
They specifically concentrated on men with Vasculogenic erectile dysfunction whose erectile dysfunction seemed to stem from problems with blood vessels.
They split their participants into 21 men who received one treatment and 21 men who received two treatments per week for six consecutive weeks.
They were followed for six months after the treatments, and those who wanted to continue were swapped so that those who received one weekly treatment now received two, and vice versa.
Their sexual function was tested via a triplex ultrasound, the International Index for Erectile Function erectile function domain (IIEF-EF), and two other questionnaires that collected information on their sexual interactions and perceptions of the effectiveness of the treatment.
After the six months, both groups reported a big improvement in their sexual abilities and this improvement could also be seen on the ultrasound.
The group that received the two weekly sessions reported larger improvements than the group that received only one weekly session.
- 62% of those who experienced six treatments reported an improvement.
- 74% of those who accepted 12 treatments reported an improvement.
- 83% of those who underwent 18 treatments experienced an improvement.
No one reported any adverse side effects.
Therefore, it seems to be safe and many sessions work better than a few.
But how does the treatment work?
A doctor coats your penis in a special gel and then applies a probe to different parts of it.
The probe administers low intensity acoustic pulse waves to your penis that are believed to work in several ways.
It stimulates the formation of new blood vessels to replace the old damaged ones and it breaks up plaques in the blood vessels to facilitate better blood flow.
This makes it a better treatment than the variety of pills and pump devices that are on the market, as it treats the underlying problem, instead of just enabling a single erection.
Watch this Video for more ideas to get harder erections naturally – Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods
This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again.
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