Can this Vitamin Help You in Getting Stronger Erections?
ED Cured with This Cheap Vitamin?
Could a daily dose of this simple vitamin be the answer to those who suffer from ED?
The answer is a resounding ‘YES’, based on a new study conducted at the University of Milan in Italy.
And the best part is that this vitamin is dirt cheap and available in all supermarkets and health food stores, and you can even get it for free some places.
Alessandra Barassi, MD, and her colleagues of the University of Milan in Italy conducted a study of 143 men with varying degrees of erectile dysfunction and reported that insufficient levels of vitamin D may spur the production of free radicals, which are called superoxide ions.
These free radicals deplete your nitric oxide, a molecule that helps your blood vessels function properly in order to get stronger erections.
Similar research carried out by the John Hopkins University has been released to the American Heart Association, showing that there is a strong correlation between a vitamin D deficiency and impotency.
A vitamin D deficiency is defined as being below 20 nanograms per milliliter of blood. The men with a vitamin D deficiency were 32% more likely to have erectile dysfunction than men with adequate vitamin D levels.
While these studies were observational, it’s enough to spark interest into further research to determine the possibilities, and whether this latest research could be viewed as a clinical marker for ED.
The easiest and cheapest way to obtain vitamin D would be to sit in the morning sun for about 25 minutes with 25% of your skin exposed.
The best food sources of vitamin D can be found in fatty fish, such as herring, sardines, and mackerel, and fish liver oils. Salmon is also a great source of lean protein and omega-3 fatty acids; one small fillet will provide your recommended daily vitamin D intake. Small amounts of vitamin D can also be found in beef liver, cheese, and eggs.
You can also take daily supplements. The Institute of Medicine recommends a daily vitamin D intake of 600 international units for adults between 18 and 70 years of age, and 800 international units for those over 80.
You should, however, have your vitamin D level tested before taking supplements, since too much vitamin D, can be just as bad as having too little.
But there is an even simpler way for getting stronger erections and to cure your erectile dysfunction permanently (no matter what your vitamin level is). Just do the easy ED exercises for 3 minutes and experience the difference tonight…
Does this Activity Stop You from Getting Stronger Erections?
ED Not Caused by This Pleasurable Activity (study buster)
This healthy, fun activity has long been believed to cause ED, which has probably stopped many from doing it.
But a new American study completely busts this myth. In fact, this activity can greatly improve your cardiovascular health and therefore improve ED.
Scientists used Facebook and sports clubs to recruit cyclists, runners and swimmers to carry out a comparison.
They gave all their subjects a set of questionnaires to complete to find out about their cycling habits, their sexual performance, genital numbness, their urinary habits, urinary infections, urinary strictures, and saddle sores.
Of the 3,932 participants, they found that cyclists had no worse sexual or urinary functions than runners and swimmers did.
Those who spent 20% or more of the time standing while cycling, and those who cycled with high handlebars or low seats had a smaller risk of genital numbness and saddle sores than their fellow cyclers did.
In addition to the fact that cycling does not actively harm sexual and urinary function, cardiovascular diseases are the most common causes of ED, so the cardiovascular benefits of cycling will reduce your ED risk compared to what it would have been if you had not cycled at all.
This Organ is the Key for Getting Stronger Erections
ED in Men Caused (and cured) By This Secret Organ
When thinking of healing ED, doctors are – for obvious reasons – most often focused on the genital area.
Those that are a little bit more advanced may pay attention to your cardiovascular system and overall blood flow.
But a new study focuses on an organ that at first glance has nothing to do with ED. And tackling it in the right way may be the easiest way to cure it naturally.
Psychogenic erectile dysfunction refers to the type of ED that prevents you from having or maintaining erection good enough for penetrative sex that is primarily or completely caused by psychological, social, or personal factors, rather than strictly biological ones.
In the latest edition of the journal Brain imaging and behavior, Chinese researchers have now shown that the brain, which is often just a physical organ, may be more involved in this type of ED than usually assumed.
In most previous studies, scientists were interested in brain activity while men were watching or otherwise engaging with sexual stimuli.
But these researchers wondered whether the brains of men with psychogenic ED functioned differently from those of men without ED, even while not aroused.
If we want to know how the brain works, we do an FMRI (or Functional magnetic resonance imaging).
An FMRI scan can tell us exactly which part of the brain is in use, because blood flow increases to the areas of your brain that you are currently using.
The Chinese researchers recruited 52 subjects, 26 with ED and 26 without it, and then performed the brain scans.
They found that the right anterior insula and right orbitofrontal cortex were a lot less active in people with ED than in those without no sexual dysfunction. Remember that this was the case while they were engaging in no sex-related activities at all.
Your right anterior insula is the part of your brain that is responsible for your awareness of your own body, like you use when you count your own heartbeats or breaths.
It also helps you to pay attention to and remain focused on something in your environment, like you do while reading.
Interestingly, if you are a drug addict (which you hopefully are not), it is one of the parts of your brain that becomes the most active when you see something that triggers your drug cravings.
The right orbitofrontal cortex is one of the most poorly understood parts of your brain, but it is thought to be involved in advanced thinking, decision-making, and impulse control; the type of activities that are supposed to distinguish humans from animals.
More relevant to this study, it is responsible for modifying and controlling the ways your body responds to emotions, such as when you tremble or get a fluttery feeling in your stomach in response to anxiety.
As a result of their findings, the scientists concluded that the brains of some men with ED showed an impairment in the cognitive, motivational, and emotional processing of environmental and bodily stimuli.
You can see how that can ruin your ability to have successful sex.
If you see something that is supposed to cause arousal, you may not be able to pay attention to it (inactive right anterior insula), you may not feel your body’s responses to it (inactive right anterior insula), and your body, and sexual organs specifically, may not be able to respond to the emotions you feel (inactive right orbitofrontal cortex).
It is likely that these lazy parts of your brain may become active again once you address the psychological, social, and personal problems that interfere with your sex life.
For more ideas on getting stronger erections, watch this video – Boost Your Erection Up to 45% | Natural Viagras for Men (boost testosterone naturally)
Even more interesting for me personally is that this is exactly the focus of simple exercises I created years ago for getting stronger erections and have helped thousand of men overcome their Erectile Dysfunction naturally. You can find these exercises here…
This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again.
Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner.
These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects.
To find out more about this program, click on Getting Stronger Erections Naturally