How to Have a Healthy Heart Without Medication Fast?
Reversing Heart Aging in 24 Hours
Age is the single greatest risk factor for diseases. And that is why young people tend to be healthier than older ones.
Older blood vessels are more likely to be damaged than younger ones, which is why older people are at a higher risk of getting a heart attack or stroke.
However, a new study from Georgia State University, which was published in the journal Molecular Cell, revealed a simple method to reverse this known aging of the arteries in less than 24 hours.
Best of all, this method is as simple as can be and doesn’t cost a penny (on the contrary, it actually saves you money).
The scientist used two types of study: one with mice and another on blood vessel cells inside a dish in the laboratory.
They found that during periods of fasting, our bodies produce a molecule called beta-Hydroxybutyrate. Our livers produce this molecule from fatty acids when there are no carbohydrates available to be used as energy.
This happens during periods of prolonged and extreme exercise, fasting, or carbohydrate restrictions.
They then found out that beta-Hydroxybutyrate could delay the aging of endothelial cells, cells which form the interior linings of our blood vessels.
They even discovered how this worked.
One of the mechanisms through which cells aged is cell division. The inclusion of Beta-Hydroxybutyrate is thus able to delay cell division and thereby delay cell aging.
Moreover, when beta-Hydroxybutyrate binds to a certain protein, it increases a stem cell factor that could prevent cell aging caused by DNA damage.
Sadly, scientists now want to use this knowledge to produce a drug of an artificial version of this molecule that will probably include plenty of side effects.
However, the natural and healthier way to do this is would be to introduce fasting periods to your diet.
You can either fast for 24 hours once a week, or cut carbohydrates from your diet for two or three days a week. The choice is yours.
Alternatively, have an intense exercise session after not consuming carbohydrates for 12 to 18 hours.
That being said, an even easier way to heal your heart would be to cut this ONE ingredient you didn’t even know you were consuming out of your diet…
And if your blood pressure is too high, discover how 3 easy exercises can normalize it in as little as 9 minutes…
“Low Fat” has been the buzz phrase in the last 30 years.
But according to a new mega-study published in the Journal of Internal Medicine, there is one specific type of fat that you should binge on.
This fat was found to lower the risk of heart attack by almost 20%, and reduce the risk of dying from some causes by 37%.
Watch this video to get some ideas to have a healthy heart without medication – Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure
Researchers wanted to know whether people who ate a large amount of omega-3 oils were less likely to die early when compared to the rest of the population, and what exactly were the early causes of death that these people managed to dodge.
They used information collected by the Diet and Health Study, which was conducted by the National Institutes of Health and AARP.
This information included the results of a Diet History Questionnaire for 240,729 men and 180,580 women. These subjects were then observed for 16 years to see who died and the cause behind their deaths.
Male fish eaters were 15% and female fish eaters were 18% less likely to have cardiovascular disease when compared to their peers, showing that omega-3 oil is definitely beneficial for your heart.
Compared to their peers, men and women who consumed fish were 9% and 8% less likely to die early, respectively.
When considering specific causes of death, male fish consumers were 10% less likely to die of cardiovascular disease when compared to their peers, 6% less likely to die of cancer, 20% less likely to die of respiratory tract disease, and 37% less likely to die of chronic liver diseases.
Compared with women who consumed little or no fish, female fish consumers enjoyed 10% lower cardiovascular disease mortality, 6% lower cancer mortality, and 38% lower Alzheimer’s disease mortality.
Therefore, adding plenty of fish to your diet can be good for heart health. Otherwise, load up on good nuts and vegetables that are high in omega-3 fats.
If your cholesterol is too high, this alone may not be enough to get it under control.
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to How Best to Have a Healthy Heart Without Medication.