Avoid this “Healthy” Diet if You Want to Improve Heart Health Fast
This diet has become extremely popular in the last few years, and everyone from celebrities to people in Silicon Valley are praising it to the sky.
And in the short term, this may be true.
A team of Polish scientists defined low-carbohydrate diet as one that completely eliminated potatoes, sweet potatoes, starches, bread, beans, lentils, honey, jam, sweets, sweetened drinks, and table sugar and was very low in whole grains, carrots, turnips, vegetable oils, fruit, and so forth.
People on such a diet eat red meat, whole-fat dairy, eggs, fish, low-carb green vegetables, avocados, olive oil, nuts, and seeds.
These include the popular ketogenic and Atkins diets.
They recruited 15 apparently healthy middle-aged men who had been on a low-carb diet for at least three years and compared them to 15 men of similar age who ate a mixed diet.
The first surprising finding was that the low-carb dieters could not exercise as much as their mixed diet-eating peers.
Their maximal workload was 17.14% lower and their total workload was 30.2% lower. This means that they could not exercise at the same intensity or in the same quantity.
Since exercise is essential for you to improve heart health fast, this finding is important.
In addition, those on low-carb diets had higher very-low-density lipoprotein (VLDL) cholesterol than those who ate a mixed diet.
The two groups did not differ on blood glucose levels and insulin resistance, which was interesting, as one of the motivations to eat a low-carb diet was to prevent high blood glucose and insulin resistance.
The groups did not differ on weight and body fat composition either, which is also surprising, as many people tend to adopt low-carb diets to lose weight or have a healthier body fat profile.
It therefore looks like the long-term effects of a low-carb diet are useless if you are aiming to improve heart health fast.
Common Vitamin Can Improve Heart Health Fast by 290 % (and beat death)
One of the most important things that are recommended for you to improve heart health fast would be to exercise. But what about when you just feel exhausted after walking up a few steps? How could you possibly make it in the gym?
Watch this video for more ideas to improve heart health fast – 15 Foods That Reduce Your Heart Attack Risk by 80%
According to a new study from the European Journal of Preventive Cardiology, it is actually the lack of one common vitamin – rather than the lack of exercise – that is preventing us from getting into shape.
In addition, if you load up on this cheap (sometimes free) vitamin, you’re 400% less likely to die earlier as compared to when you are lacking in it.
Cardiorespiratory fitness is something that is easily measurable. It is the amount of oxygen your heart and lungs can provide, and the amount that your body can use, during an intense exercise.
The more oxygen you have, the harder and longer you can exercise without feeling drop-dead tired.
Researchers in the new study collected the cardiorespiratory fitness level and vitamin D levels found in the blood of 1,995 American participants, information that was originally collected by the National Health and Nutrition Survey between 2001 and 2004.
They categorized them into groups, according to the amount of vitamin D found in the blood.
When they accounted for other factors that can influence the relationship, such as age, race, gender, body mass index, blood pressure, diabetes, smoking, inflammation, red blood cells, and kidney function, they found that people with the highest vitamin D levels had cardio-respiratory fitness that was 2.9 times higher than those with the lowest levels.
Thus, it would be ideal to make sure that you get enough sunlight and vitamin D-enriched food in your diet to improve your fitness levels.
In fact, in the same month, the journal JAMA Network Open published a study that showed that people with the highest cardio-respiratory fitness were 400% less likely to die early, as compared to people with the lowest fitness were.
So yes, exercise does matter! And strangely enough, vitamin D makes it easier to exercise.
This Painkiller Increases Heart Attack Risk 50%
We’ve long been warned about the heart risk of over the counter non-steroidal anti-inflammatory drugs (NSAIDs), but not all of them are created equal.
In the latest edition of the journal BMJ, Danish researchers proved one specific NSAID type was a scary 30% riskier than the others were. Moreover, this one almost guarantees a heart attack.
Unfortunately, it’s also one of the most popular NSAID used.
The researchers compared users of different NSAIDs, users of Paracetamol (also called acetaminophen), and non-users of painkillers with each other to see which group of people would develop heart problems.
For the data, they used records collected by the Danish national patient registry between the years of 1996 and 2016.
– 1.4 million people on diclofenac.
– 3.9 million on ibuprofen.
– 292,000 on naproxen.
– 765,000 on paracetamol.
– And 1.3 million without any painkillers.
The first three of these were NSAIDs.
All the subjects had been prescribed these painkillers and had been taking them for at least a year.
Only those without cardiovascular disease, dementia, schizophrenia, kidney disease, liver disease, cancer, and ulcers were accepted for the study in order to ensure that they were at low risk of heart problems prior to their use of painkillers.
Those on paracetamol had an average age of 56, and those on NSAIDs were between the ages of 46 and 49 years old.
They found that all these painkillers posed an increased risk of heart problems, but diclofenac was the worst of the lot.
- Compared with people who used no painkillers, diclofenac users were 50% more likely to suffer from a heart problem.
- Compared with paracetamol and ibuprofen users, diclofenac users were 20% more likely to have heart problems.
- Compared with naproxen users, diclofenac users were 30% more likely to have heart problems.
When they broke down the statistics for diclofenac users versus non-users of painkillers by the specific heart problem encountered, they found that the former had:
- a 20% greater risk of atrial fibrillation/heart flutter,
- a 60% higher risk of ischemic stroke,
- a 70% greater chance of heart failure,
- a 90% larger risk of heart attack, and
- a 70% greater risk of cardiac death.
People on both high and low doses of diclofenac had an increased risk of heart problems within 30 days from the start of their prescription.
From these statistics alone, you can see that diclofenac poses the highest risk of heart problems, but that the rates of heart problems for users of other painkillers are still higher than for people who do not use painkillers.
And to avoid heart attacks and improve heart health fast, you have to clear out the plaque buildup in your heart. Fortunately, this can be done by cutting out ONE single ingredient, as explained here…
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to How Best to Improve Heart Health Fast by Lowering Bad Cholesterol Levels in Your Body.
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