What is the Best Way to Reduce the Risk of Erectile Dysfunction?

What is the Best Way to Reduce the Risk of Erectile Dysfunction? Reduce the Risk of Erectile Dysfunction - This Natural Home-Based ED Treatment is Effective. Scientists at Australia’s James Cook University have just published a study in the journal Physiotherapy that shows how ED can be treated naturally, cheaply, and (perhaps more importantly) privately in the comfort of your own home using nothing more than a simple technique.

Reduce the Risk of Erectile Dysfunction – ED is Becoming an Epidemic in this Unlikely Population Group


A new study in the journal BJU International looks at how widespread ED is worldwide. Researchers were also interested in the associations between ED and cardiovascular disease and death.


But the most interesting thing they found relates to men who are not yet as badly affected by cardiovascular disease.


Most studies which explore how common Erectile Dysfunction is vary so wildly that they are almost useless. If you believe 41 previous studies, then you would think that Erectile Dysfunction occurs in anything from three to 76.5 percent of the population.


This might be because different studies use different definitions of ED, different screening tools to diagnose it (because they study different age groups) and because in some cultures people are less likely to admit that they have a problem.


Even the maximum estimates derived from the available published studies (which the researchers take to be more accurate than the minimum estimates) vary wildly.


For instance, Erectile Dysfunction estimates for North America are between 20.7 and 57.8 percent of the (male!) population. In South America it is anything from 14 to 55.2 percent, in Europe it’s between 10 and 76.5 percent, in Oceania between 40.3 and 60.69 percent, in Asia between eight and 71.2 percent, and in Africa between 24 and 58.9 percent.


That probably means that at least half the men in the world have some level of ED.


Unsurprisingly, they found that the primary causal factors behind ED are older age, obesity, diabetes and milder metabolic disorders, depression, high alcohol use, and smoking.


They found that men with Erectile Dysfunction were more likely to suffer from almost all imaginable cardiovascular conditions, including high blood pressure, heart attacks, clogged arteries, stroke, angina, and peripheral vascular disease.


Men with ED were 26 percent more likely to die early of any cause, 43 percent more likely to die of cardiovascular disease, and were 1.68 times more likely to have dementia when compared with the non-ED population.


The shocking part of this survey is that men below the age of 40 suffered from Erectile Dysfunction at lower rates, but not substantially lower rates, than older men did. Up to 50 percent of young adults, compared with around 75 percent of seniors, struggled with ED (looking at the maximum estimates).


Considering that cardiovascular diseases are problems that creep up on us in our 40’s, this is alarming. The researchers speculated that it might be due to increasing levels of performance anxiety, depression, obesity, and lack of exercise among young men.


As with many health problems, this points to maintaining good health as the foundation for…more good health!


Since it’s tied to potentially deadly diseases like cardiovascular diseases, the authors of the survey recommended that doctors screen for ED in patients who are especially at risk, mainly because they might not offer this information themselves.


The good news is that it’s easy to cure Erectile Dysfunction from home, using this 5 minutes exercise to reduce the risk of erectile dysfunction (and nobody will even know you’re doing it)…


Reduce the Risk of Erectile Dysfunction – This Natural Home-Based ED Treatment is Effective


Scientists at Australia’s James Cook University have just published a study in the journal Physiotherapy that shows how ED can be treated naturally, cheaply, and (perhaps more importantly) privately in the comfort of your own home using nothing more than a simple technique.


Men often suffer from ED and premature ejaculation (PE) because their pelvic floor muscles are weak. But just like with any other muscles it is possible to strengthen them using exercises. It’s got to be worth a try when the doctor’s usual answer is a pill.


To find out if exercises were effective, they combed medical study databases and found 10 decent-quality studies on the effectiveness of pelvic floor exercises as a treatment for ED and PE.


The studies had more than 650 subjects between them and there was a lot of difference in how much training they did, how much contact they had with therapists, on the length of the treatments, and on other treatments the men were receiving at the same time.


This makes it hard to be sure about how well pelvic floor exercises work, but they certainly seemed to be effective for both ED and PE.


As many as 47 percent of ED cases and 83 percent of PE cases were resolved by the pelvic floor exercises.


The main reason why these exercises were not more effective for ED was that most ED cases aren’t just caused by weak pelvic floor muscles. There are also cardiovascular problems. The pelvic floor exercises do work, but they would be more effective if they were combined with regular physical exercise to promote the healthy blood vessels needed for strong erections.


You can find your pelvic floor muscles quite easily. When you next visit the bathroom just stop your flow of urine midstream, hold it, then let it run again. The muscles you use to do that are the ones that you want.


Drawing your testicles upwards also uses your pelvic floor muscles.

You only use them infrequently, so if you clench these muscles a lot during the day, they will get stronger.


These are the same muscles that therapists help you to strengthen after urinary surgery or if you become incontinent. Incontinence is usually caused by weak pelvic floor muscles too, or from instances where they contract and release at inappropriate times or with the wrong intensity.


ED and PE usually happen because you’ve lost control of these muscles and they have grown weak. As with other muscles, they will benefit from regular exercise, regaining their strength and reliability.


Throughout the years, I’ve helped hundreds of men suffering erectile dysfunction. One of the things I’ve used are PC muscle exercises. But they have to be done right. As the study reveals, the generally used PC exercises only help a few. I’ve developed a much more powerful PC muscle exercises to reduce the risk of erectile dysfunction. And when combined with other types of movements (explained here) they help almost everyone…


Reduce the Risk of Erectile Dysfunction – New Implant for Men Suffering ED Discovered


Medical specialists estimate that about 40 percent of men over the age of 40 suffer from some level of ED. it is difficult to know whether the problem is getting worse, or whether men are simply becoming more willing to report it.


Regardless, given the extreme consequences of ED, these large numbers of men shouldn’t be expected to be left to their own devices or subjected to the most common existing remedies. Traditional treatment can be life-threatening.


Traditional treatments range from Viagra and other drugs, which do not work for everyone (a 30% failure rate), become expensive when taken constantly over years or decades, and have serious side effects in most cases.


Existing penal implants typically consist of a reservoir of water, two cylinders, and a pump device.


The water reservoir is implanted in your groin, the cylinders in your penis, and the pump between your testicles.


When you press on the pump, it transfers liquid from the reservoir to the cylinders, allowing your penis to inflate. Pressing on the deflation valve of the pump returns the fluids to the reservoir.


These implants sometimes go wrong, either because of incompetent surgeons, or simply because the technology is too elaborate with multiple implants in multiple locations multiplying the risk of damage.


Brian Le from the Department of Urology at the University of Wisconsin-Madison and colleagues think they may have developed a penal implant technology that works better because it does not consist of multiple parts.

It is an exoskeleton made from Nitinol, and extremely elastic alloy.


This alloy has what is called shape memory, which means that it is able to remember its original shape when placed under the right conditions; in this case heat.


The implant is flaccid and slightly curved when at body temperature; but when heated, it expands in length and width to the shape that it “remembers.”


The implant sits inside your penis, and when you wave an accompanying remote-controlled device over your penis, it heats it and thereby expands it.


At this stage it is still in the testing phase, and can’t be deactivated in other exposures like the bathtub, shower, or hot tub.


Doesn’t sound too good does it?


For more ideas to reduce the risk of erectile dysfunction, watch this video – Foods That Help Erectile Dysfunction (ED Impotence)

There is an alternative, it’s safe and discreet (no one will know you’re doing it), and is guaranteed to work to reduce the risk of erectile dysfunction. And that’s even if you have nerve damage. Find out about this incredible, natural exercise to eliminate ED forever here…


This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 


Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 


These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 


To find out more about this program, click on How to Reduce the Risk of Erectile Dysfunction Without Pills  

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