And we are not talking about learning a skill or a technique.
According to a new study from Wroclaw Medical University in Poland, in order to avoid ED, you should learn this “mental thing”.
The researchers recruited 808 male patients who had been diagnosed with ischemic heart disease (clogged arteries) and who were receiving treatment for it at five medical centers.
They completed the International Index of Erectile Function 5 questionnaire to assess their level of ED, a modified Framingham questionnaire that was used to ascertain their level of physical activity, and all their Socioeconomic, demographic, occupational, and lifestyle data were also collected with their medical documentation.
76 percent of participants experienced ED, a staggeringly high rate.
Not so surprising findings:
The occurrence of ED was more common in older men, in those with a lower physical exercise tolerance, in those who were physically inactive, in those with higher blood pressure in the left ventricle, in those with a weaker pumping from the left ventricle, in those who had smoked more at some stage of their lives, in those with diabetes, and in those with the most negative modifiable lifestyle factors.
Body mass index, waist circumference, and previous heart attack were all surprisingly irrelevant.
Regarding educational status, they divided the subjects into four groups, ranging from basic to vocational, secondary, and higher.
So apparently, men could potentially avoid ED by getting a college degree.
But if you don’t have a college degree, getting one now is probably not going to heal your ED.
And the findings were, of course, not absolute, as can be seen by the many men with a college degree who still suffer from ED.
Avoid ED Without Pills – ED Caused By This “Healthy” Food Substitute
You’re aware that losing weight and other healthy lifestyles are important and will directly influence ED.
So, you make healthy food choices.
Makes sense, right?
But be aware—within this healthy food choice is a wolf in a sheep skin … that ruins your love life and may be the main cause of your ED.
Aspartame is one of the leading artificial sweeteners used in most diet or sugar-free foods and beverages.
Scientists recently completed an interesting study on the effects of aspartame, which they published in the International Journal of Impotence Research.
After feeding a group of rat’s aspartame and comparing them with a group of clean rats, scientists observed an immediate shocking effect on the sperm quality of the aspartame-fed rats.
Their sperm moved less and were abnormal and misshapen. These rats also showed defects in the structure of their testes.
Although this study didn’t focus specifically on ED, these results indicate aspartame may directly cause it.
Previous studies have proven that aspartame lowers testosterone level and libido, which directly leads to ED.
Bottom line: stay away from diet sodas and other things including aspartame if you want to avoid ED without pills.
Avoid ED Without Pills – Gout and ED Connection (new study)
ED is of course exclusive to men. Gout is also more common among men than women.
But you’d think that’s where the comparison ends.
Not quite, because there is a sneaky connection between gout and ED. One that was not clear till researchers from Keele University, Staffordshire, England recently dug deep into the data.
They first used the Clinical Practice Research Datalink to identify 9,653 men who had been diagnosed with gout between 1998 and 2004.
For comparison’s sake, they then selected 38,212 men from the database who matched the gout cases in all medical details but the gout.
They observed all these cases for an average of 10 years to find out whether men with gout developed erectile dysfunction at higher levels than their healthy peers, and exactly when the ED was diagnosed.
It turned out that men with gout were 31 percent more likely to develop ED than the general men without gout, and that the ED in many of the cases was diagnosed in the year before the gout.
In the year before the gout diagnosis, men were 63 percent more likely than the goutless men to develop ED, 77 percent more likely in the first two years, and then dropped off to 16 percent after five years of gout diagnosis.
To the scientists, this suggested that elevated uric acid was responsible for the ED.
For more ideas on how to avoid ED without pills, watch this video – Better than Viagra without the side effects
And if you already suffer erectile dysfunction, learn the simple exercises, found here, that cure all types of erectile dysfunction within days…
This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies. This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again.
Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner.
These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects.
To find out more about this program, click on Avoid ED Without Pills
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