What Can Lower Your Blood Pressure Below 120/80 Without Cutting Down Your Salt Intake?
If you love salty food and want to lower your blood pressure below 120/80, you’re going to love today’s article.
A new study, published in the American Journal of Physiology in April 2017, proves that eating a lot of another delicious mineral, gives you a free pass on salt.
According to the study, people in isolated societies with limited imported food eat a lot more potassium and a lot less sodium than those in developed countries.
This is unsurprising, as they eat more naturally grown fruit, vegetables, and grains than people in developed countries, and substantially less food preserved in cans, jars, and packets.
But the population studies go further.
When the team compared studies on high-potassium populations to those on low-potassium populations, they found that consuming a lot of potassium was much more important than using little salt.
Regardless of the amount of sodium they consumed, populations with a high potassium intake had lower blood pressure than those with low potassium consumption.
You find plenty of potassium in dark green vegetables, potato and sweet potatoes with their skins, mushrooms, beans, bananas, avocados, dried fruits, salmon, and yogurt.
Watch this Video – Potassium & Blood Pressure: MUST WATCH!
This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.
To find out more about this program, click on How to Lower Your Blood Pressure Below 120/80 Naturally?
You May Also Like: