Today I’m not going to tell you to eat fruits or vegetables in order to lower your blood pressure.
I’ll not mention fish, eggs or meat either.
This is as what has been revealed in this revolutionary Japanese study is totally different from the norm.
In January 2016, a Japanese research team published a study in the journal Stroke that concluded that people who skipped breakfast were more likely to suffer a stroke than those who ate in the mornings.
They first collected the breakfast eating habits of 82,772 Japanese adults, which were recorded in 1995, and categorized them by weekly breakfasts:
- 0-2 per week
• 3-4 per week
• 5-6 per week
• 7 per week
They recorded all the cardiovascular events that occurred within their subjects over the following 15 years and compared it with the breakfast statistics.
The comparison clearly showed that those who never ate breakfast were:
- Significantly more likely to suffer from a stroke than those who regularly or always enjoyed it, and…
- 36% more likely to have a stroke that involved a cerebral hemorrhage.
A previous study with 26,902 subjects published in a 2013 edition of the journal Circulation found that people who skipped breakfast were 27% more likely to suffer a heart attack than those who ate regular breakfasts.
So why do breakfast skippers have such a high risk of stroke and cerebral hemorrhage?
And the authors of both the Japanese and American studies found that people who skipped breakfast had higher blood pressure scores than those who consumed it.
So, your number one health goal should be to lower your blood pressure, and eating breakfast daily will get you closer to that goal.
Everyone knows that eating fruits and vegetables is the best thing for lowering blood pressure.
And that’s true – in most cases.
But there is one particular case where specific fruits and vegetables can actually raise your blood pressure by almost 5 points in two hours, and you must avoid this at all costs.
In a study from the Environmental Health Center at the Seoul National University College of Medicine in Korea, scientists wanted to find out what effects bisphenol A, a chemical used in most plastic containers and for lining food and beverage cans, had on blood pressure.
They published their study in the journal Hypertension.
The scientists split their participants into three groups, one that received two canned beverages, one that received two glass-bottled beverages, and one that received one canned and one glass-bottled beverage.
The results were stunning! People who drank two canned beverages per day experienced an increase of 4.5 mm Hg increase in blood pressure – this amount was enough to push many people over the limit and have hypertension.
Several previous studies also revealed similar results.
It’s therefore essential that you only store fruits, vegetables and other types of food from containers marked “BPA free.”
However, this may not always be possible. Therefore, you would also need to take action to lower your blood pressure naturally.
The best high blood pressure treatment at home is to get your blood pressure under control by using these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…
High Blood Pressure Treatment at Home – These 7 Ingredients Slash Blood Pressure
When we talk about the lowering of blood pressure or tackling other health issues, we usually recommend foods to avoid.
Sometimes, this includes cutting out fat or sugar etc.
- Potassium. Potassium works by increasing the amount of aldosterone in your body which, in turn, forces your kidneys to excrete more salt and water. In other words, while salt increases body fluid and thereby blood pressure, potassium lowers salt, body fluid, and blood pressure. Potassium-rich foods that can assist with this include banana, avocado, potato, sun-dried tomato, soybeans, kidney beans, spinach, collard greens, kale, and most dried fruits.
- Magnesium. Magnesium serves as a natural calcium channel blocker. It widens your arteries so that blood can flow smoothly through them. Calcium channel blocking is precisely the effect that some blood pressure drugs attempt to accomplish. Magnesium rich foods include collard greens, spinach, kale, almonds, sunflower seeds, dark chocolate, soybeans, and kidney beans.
- Potassium with Magnesium. Research suggests that you can achieve the maximum effect by combining potassium and magnesium. They seem to support and strengthen each other, probably because they tackle two physical mechanisms that underlie high blood pressure. The top food that combines the two would be kale, which you can pan-fry as chips, bake in vegetable bakes, and stir-fry with other vegetables- yum!
- Nitric Oxide. Nitric Oxide also widens your arteries so that blood can flow easily without putting pressure onto your heart to pump harder. The best form is found in cold or half-raw foods, like beetroot and celery. In fact, a recent review of 16 studies that comprised a total of 254 participants, it was demonstrated that the intake of beetroot juice reduces blood pressure by 4-10 mmHg (millimeters of mercury) for several hours after consumption.
- Omega-3 fatty acids. Several mechanisms have been proposed behind the blood pressure lowering effects of omega-3, but at this stage, little agreement exists beyond the fact that it is effective. A recent scientific review of 17 studies, with a total of 1,524 volunteers, showed that most studies consider it to be effective. The best sources of omega-3 include fish, olive oil, walnuts, and flaxseeds.
- Allicin. This is an active ingredient in garlic. It is produced when garlic is crushed or chewed. Adding garlic to all your food will tackle the oxidative damage and inflammation that contributes to high blood pressure. Your friends may avoid you because of your smelly breath, but you can just eat plenty of parsley to counter the smell.
- Pterostilbene. The mechanism via which it lowers blood pressure is unknown, but there is evidence that Pterostilbene is effective. You can find it in almonds, cranberries, blueberries, and bilberries. Berries on your morning cereal or in your smoothies are fantastic.
To get some idea on high blood pressure treatment at home, watch this video – How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)
But the most effective high blood pressure treatment at home to lower blood pressure comes from doing a set of 3 easy blood pressure exercises for 9 minutes daily. Learn more and try them out for yourself here…
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.
To find out more about this program, click on High Blood Pressure Treatment at Home to Lowe Blood Pressure Naturally
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