You Need this Ingredient to Maintain Healthy Blood Pressure
Most Important Ingredient for High Blood Pressure
In order to maintain healthy blood pressure, it is important to balance your intake of sodium and potassium. That is why people with high BP are always advised to eat less salt.
But what if you focused on increasing your potassium intake instead? Will that work and how can you load up on potassium?
Instead of decreasing your salt intake, what about a focus on increasing your potassium intake? Studies have shown that an increase in potassium also had a positive effect on our health.
Potassium is an essential mineral that is used by the body in many different ways. But most importantly, in the case of high blood pressure, it drives out excess sodium. And sodium/salt has repeatedly been found to raise blood pressure.
In fact, studies have shown it’s more important to consume higher amounts of potassium than to reduce your salt consumption.
Lynn L. Moore, associate professor of Medicine at BUMC, performed a ten-year study on 2,185 girls aged between 9 and 10 years old.
They compared the girl’s eating habits to their blood pressure over the years. Girls with the highest intake of potassium were recorded to have the lowest blood-pressure readings at the end of their adolescent years.
Another study showed the influence of an increased potassium intake for a whole population.
Dr. Geleijnse from the Wageningen University in the Netherlands concluded that if everyone increased their potassium intake to 4.7 g/day, we would have up to 8% fewer people with high blood pressure.
So why not put this information into practice?
You can start today with increasing your potassium intake. The current recommendation for potassium is 4.7g/day for those over the age of 14.
Potassium can also be found in many healthy foods, but you can also take it as a supplement. Surprisingly, a recent study at St. Georges Hospital in London showed there is no real difference between the two concerning the effect it has on your health.
Here are a few types of foods high in potassium:
– Sun-Dried Tomatoes
– Kidney Beans
– Dried Fruits: Apricots, Peaches, and Figs
– Acorn Squash
– Dark Leafy Greens
In general, a diet based on a large amount of fresh fruit and vegetables is always going to be higher in potassium and lower in sodium.
But loading up on potassium is probably not enough to cure your high blood pressure. In addition, do these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…
How to Maintain Healthy Blood Pressure During Winter?
Why Your Blood Pressure Rises in Winter (and what to do about it)
Several studies show that blood pressure varies with the seasons, with the highest rates in the cold of winter and lowest rates in warmer spring/summer/fall temperatures.
But why is this, and what can you do to keep your blood pressure at bay in the winter months?
A large study from France has shown that blood pressure in elderly people changes with the temperature, and revealed that the rates of people with high blood pressure increased from 23.8% in summer to 33.4% in the winter.
Another study done by the VA Medical Center in Washington, D.C. confirmed the same phenomenon. Health records of 443,632 veterans were reviewed during five years, and it was found that in 60% of the veterans studied, blood pressures were higher during winter.
Why does this happen?
There are probably several reasons. When it is colder, your body tries to stay warm and restricts blood flow to the most critical body parts in an effort to do so. In return, the survival mechanism kicks in and restricts blood movement. This may cause blood pressure to rise.
Researchers at the VA Medical Center in Washington, D.C., have said that sedentary lifestyles and weight gain during winter months is probably a larger reason for the rise.
Stress and poor food choices may contribute too. After all, it is the holiday season. People gain weight during winter and lose weight during summer. Weight has always been seen as an important factor in blood pressure control.
Danish researchers have connected taking vitamin D with blood pressure levels. The scientist behind this study, Dr Thomas Larsen, stated that the results of the study suggested that hypertensive patients can benefit from vitamin D supplementation; A good reason to get up from your couch for a brisk walk on a sunny, winter day.
How can you manage high blood pressure during winter?
– Even when it is getting colder, it is still important to go outside for a walk. Exercise and fresh air are good for your health in general. However, try to avoid extreme cold, dress warm, and avoid breathing in dangerously cold air.
– Avoid foods that have too many calories. We used to believe that we need to eat well (meaning a lot) to keep us warm. However, in these modern times, central heating can keep us warm enough.
– Exercise all year around. A well-conditioned body will be able to handle stress during winter much better.
The best news is that the most effective way to lower your blood pressure can be done inside during the winter months, problem-free.
Watch this Video for more ideas to maintain healthy blood pressure – How to lower blood pressure in minutes naturally without pills
This post is from the Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.
To find out more about this program, click on Maintain Healthy Blood Pressure Naturally
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