Could this Vitamin help to Reduce Diastolic Blood Pressure?
This Vitamin Works Wonders for High Blood Pressure!
Fortunately, there is one type of vitamin that quickly fights off this attack, helps brings your blood pressure down, and improves your arteries to obtain optimal health.
Antioxidant vitamins are the gatekeepers of oxidative stress, a symptom that is commonly blamed for many chronic diseases including high blood pressure.
Simply put, oxidative stress is the result of free radical damage, occurring partly because of inadequate protection from antioxidants.
What does this mean for high blood pressure?
Since humans live by burning (oxidizing) food, the by-products of that oxidation can damage our DNA, leading to high blood pressure.
Thankfully, the body makes its own antioxidant glutathione, which should be sufficient when coupled with a diet that is rich in antioxidant foods.
The most powerful antioxidant vitamins are A, C and E. You can get these vitamins in high-quality supplements in your local health food store or from food sources.
The National Institute of Aging has developed something known as an ORAC Score (oxygen radical absorption capacity), which tests the power of a plant to absorb and eliminate free radicals.
The following foods are the highest in antioxidants, and are based on 100 grams (3.5oz) of each food:
Goji berries – 25,000 ORAC Score
Dark Chocolate – 21,000 ORAC Score
Pecans – 17,000 ORAC Score
Blueberries – 14,000 ORAC Score
Elderberries – 14,000 ORAC Score
Cranberries – 9,500 ORAC Score
Artichoke – 9,400 ORAC Score
Kidney Beans – 8,400 ORAC Score
Blackberries – 5,300 ORAC Score
Note: This list is an attempt to highlight edible foods. When measured by weight, spices are the richest source of antioxidants. Ground clove, for example, has one of the highest ORAC values. However, it is doubtful that anyone will ever attempt to eat 100g of cloves in one sitting!
Why this Ingredient Can Reduce Diastolic Blood Pressure?
The Most Powerful Blood Pressure Lowering Ingredient Has Been Discovered
You may have been told to cut down on salt, fat, sugar and other “unhealthy” ingredients in order to lower your blood pressure.
So instead, you’re forced to load your dish with greens and fruits, and maybe take some herbs or supplements.
But there is one ingredient – that could be the key to curing high blood pressure – that has almost been completely ignored until now.
And there’s at least an 85% chance that you’ll jump up and down with joy after reading about this popular ingredient that you should load into your diet.
According to recent evidence, the sources of protein in your daily diet might be the missing link to preventing and reducing high blood pressure.
And, point-for-point on the blood pressure scale, the amount of benefits obtained from protein is on par with lifestyle factors, such as exercise and the DASH diet.
The Protein-Blood Pressure Connection
Your artery walls as well as the muscles that line them and allow them to expand and contract are made of protein. As it turns out, certain amino acids – the building blocks of protein – are more important than others when it comes to building strong arteries.
In a study of 2,000 women, it was found that those who consumed more than seven of the amino acids known to be heart-protective showed lower blood pressure levels and more flexible arteries than the cohort who consumed less of the same amino acids.
Scientists found that participants with high vegetable protein diets had lower pressure in the main artery that was closest to the heart –a useful indicator of how hard the heart has to work to push blood out to the body. By contrast, certain animal-derived amino acids were found to make the arteries suppler.
The bottom-line would thus be that the best diet for healthy blood pressure, according to the researchers, would be one that emphasizes many plant foods along with moderate amounts of lean meat.
So, let’s take a look at the seven amino acids that were used from the study, how they lower blood pressure, along with the foods in which they are found in.
A Closer Look at What These Seven Amino Acids Do
Glutamic acid, arginine, cysteine, glycine and histidine all raise levels of nitric oxide, a potent blood vessel dilator.
Cysteine is also a component of the antioxidant glutathione, which decreases oxidative stress on arteries and improves insulin resistance. This keeps arteries healthy and assists in the prevention of high blood pressure by preventing high blood sugar.
Additionally, glycine contributes to the structure of collagen and elastin – two proteins that make the walls of your arteries both flexible and expandable.
Leucine lowers blood pressure by decreasing fat production and increasing muscle mass.
Tyrosine is converted into a nerve-stimulating neuro-transmitter epinephrine, also known as adrenaline. Though adrenaline raises blood pressure temporarily, its overall effect is to lower the resting blood pressure.
Foods they are found in:
- Glutamic acid – Plant sources of glutamic acid may be even more effective than animal sources at lowering blood pressure. According to one study, a meal containing pea protein resulted in higher nitric oxide levels than a meal based on egg white. Good sources of glutamic acid include salmon, chicken, soy and sesame seeds.
- Arginine – Fish, chicken, mung bean sprouts, chocolate, and wheat germ are all excellent sources of arginine.
- Cysteine – Foods high in cysteine include ground mustard seed, cod, soybeans, sunflower seeds, and legumes.
- Glycine – Present in fish, meat, beans, nuts, and dairy.
- Histidine – Calms the nervous system and puts you in a relaxed mode. Found in high quantities in meats, soy, fish, nuts, whole grains, and seeds.
- Leucine – This branched-chain amino acid is famously present in whey protein – a byproduct of cheese manufacture – and is a favorite of athletes and people seeking to lose weight. Dairy products, soybeans, beef, pumpkin seeds, tuna, and peanuts are good sources of leucine.
- Tyrosine – Good sources of tyrosine include seaweed, egg whites, cottage cheese, turkey, and mustard greens.
However, if eating protein is not enough to cure your blood pressure, here is an easier and more effective way: Learn how these 3 easy exercises can drop your blood pressure below 120/80 – starting today…
Can this Vegetable Waste Reduce Diastolic Blood Pressure?
This Vegetable Waste-Product Drops Blood Pressure 7 Points
You can eat it in salads, soups, stews, and pasta. It’s found in every single supermarket in the world and you probably already have it in your kitchen.
And the best part is, according to the British Journal of Nutrition, it will drastically lower your blood pressure in just a few days!
Unfortunately, most of us throw the best part of this vegetable away as trash.
You see, onion skins contain huge amounts of quercetin, the antioxidant, anti-histamine, and anti-inflammatory yellow, crystalline pigment found in some other plants, too.
If onion skin sounds too disgusting to eat, don’t worry. It appears in large amounts in the rest of the onion too, as well as in capers, citrus fruits, cranberries, blueberries, apples, and dark plums.
Quercetin has become extremely popular in the natural health community in the past few years due to its suspected health properties. Health shops are well supplied with quercetin supplements made out of onion skin extracts.
So, you don’t actually have to eat the onion skin itself.
In response to the hype, a German research team decided to investigate the heart-healthy properties of onion skin extract. In particular, they were interested in its ability to help people with blood pressure that was slightly high (blood pressure between 120/80 and 140/100).
They gave some of their 70 study participants 162 mg of an onion skin powdered extract daily, while the others received a placebo. The treatment continued for a few six-week periods, which was separated by a six-week washout period.
The results showed an average decrease in systolic pressure of 3.6 mmHg.
While a decrease of 3.6 points sounds unimpressive, you must remember that the subjects did not change their eating or exercise habits during the course of the study. They put in no effort other than taking the natural food supplement. If your systolic reading is currently 140 and you adopt six small lifestyle changes that can give you a 3.6-point drop each, your reading will be normal.
The researchers could not find the mechanism behind the improvement, as the subject’s endothelial (blood vessel) function, angiotensin-converting enzyme (ACE) activity, lipid metabolism, and glucose metabolism remained unchanged.
Moreover, while researchers were almost certain that the blood pressure effects were caused by quercetin, they could not rule out that other substances present in the onion skin could have contributed.
Still, other studies of quercetin that were not taken from onion skin alone have yielded similar results.
A team from the University of Utah published an article in a 2007 issue of the Journal of Nutrition that found a seven-point systolic and five-point diastolic drop in people with high blood pressure. Instead of 162 mg, they gave their subjects 730 mg of quercetin per day, over a 28-day period.
Seven and five points sound worth it, but you cannot obtain anything near that amount from food. It will have to be from supplements.
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.
To find out more about this program, click on How to Reduce Diastolic Blood Pressure Permanently
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