Snoring is often thought of as innocent annoyance (and maybe a little funny for some). Okay, it irritates the spouse and creates tension in the relationship but that’s where it ends, right?
And this holds true in the absence of the sister condition: Sleep Apnea.
Japanese scientists identified 2,021 middle-aged Japanese people who participated in the Toon Health Study between 2009 and 2012, most of them being of normal or lean body weight.
Their blood pressure scores were already available.
Subjects were then asked to report their snoring frequency and were divided into groups based on their snoring frequency categorizations:
– twice or less per week
– three or more times per week
Compared to never-snorers, those in the heaviest snoring group had 4.57 mmHg higher systolic and 2.58 mmHg higher diastolic blood pressure scores.
Those who snored three or more times per week also had a 79 percent greater chance of having high blood pressure when compared to never-snorers.
These findings were true for overweight, normal-weight, and lean people.
And it also means that you can most definitely drop your blood pressure by a few points if you are an every-night snorer and decide to do something about it.
And if high blood pressure is your main concern and you want to maintain normal blood pressure readings – discover how 3 easy exercises can drop it below 120/80 in as little as 9 minutes…
Maintain Normal Blood Pressure Readings – Cure High Blood Pressure Effortlessly and Pleasantly
Great news from Greece may be just what you need if you have high blood pressure but don’t quite feel like going through a large amount of hassle to lower it.
Today, we’ll look at a new study that was conducted at Asklepieion Voula Hospital in Athens, which revealed the most effortless way to lower blood pressure naturally.
What they found was very encouraging. Not only did midday nappers have a minimum of a 5% lower systolic blood pressure than non-nappers, but they also had healthier arteries.
The pulse wave velocity in the napping group was 11% lower than the non-napping group. This is a measure of the vessel health, and the results indicated that the napping group has less damage to the blood vessels and the heart.
People who took a nap in the middle of the day also took fewer medications, had lower doses, and were less likely to need medicines to manage high blood pressure.
So, if you are able to do it, find a way to grab a catnap in the afternoon. It’s better! However, remember to limit the naptime to 30 – 40 minutes.
When it comes to your blood pressure readings, the numbers you should strive for could be quite confusing.
What was acceptable yesterday may not be good today.
This method resulted in dangerously high “acceptable” blood pressure levels for many middle aged and elderly people. Gradually, the standard turned into a universal cut-off level of blood pressure that was between 140/90 mmHg to 150/100 mmHg, at which a doctor would recommend a lifestyle change or medical intervention.
Eventually, the target was reduced to 140/90 mmHg for healthy adults and 120/80 mmHg for adults with kidney-related disease or diabetes.
Lower is Better
Recent evidence from a National Institutes of Health study has convinced medical researchers to once again lower their recommendations regarding safe blood pressure levels.
The long-term study, which began in 2009, is known as the Systolic Blood Pressure Intervention Trial or SPRINT, and has confirmed what many doctors have learned through years of clinical practice.
According to John Kostis, director of the Cardiovascular Institute at Rutgers Robert Wood Johnson Medical School, he said: “the lower the better and the earlier the better.”
This means that the best way to prevent strokes, heart attacks, and other cardiovascular events would be to take aggressive and swift action as soon as high blood pressure is detected, regardless of the patient’s age.
Focusing on systolic blood pressure – the upper number of the blood pressure ratio represents pressure in arteries during heart contraction, SPRINT researchers sought to find out whether reducing this value to a maximum of 120 mmHg would offer any benefit to adult patients. These patients would be aged 50 years or older, with hypertension and who were considered to be at risk in developing heart or kidney disease.
Results were overwhelmingly in favor of the lower blood pressure levels. By comparison, a systolic of 120 decreased heart attack, heart failure, and stroke rates by nearly a third and risk of blood pressure-related death by close to 25%, when compared to the standard 140-mmHg systolic pressure.
So, how did SPRINT researchers accomplish their goal? The standard dose of any of the five classes of blood pressure drugs produces about a 10-mmHg drop in systolic blood pressure and, statistically, doubling the dosage of a single drug would provide less than a 50% additional return.
When there is a large gap between actual and ideal systolic pressure, it becomes necessary to mix and match drugs and dosages. As a result, to bring their systolic pressure down to 120 mmHg, some SPRINT participants required as many as four different medications.
The Inevitable Controversy
However, not all experts agree on the cardiovascular benefits of using multiple blood pressure drugs. According to biostatistician Dr. George Howard from the University of Alabama at the Birmingham School of Public Health, your risk of stroke may even rise if you take multiple blood pressure medications. This can be an increase of as much as 33% with each additional drug.
This evidence opposes the SPRINT results. Additionally, with more drug prescriptions comes the increased risk for side effects and adverse drug interactions.
So, while SPRINT provides doctors with a protocol and rationale they can use for potentially improving the health and lives of their patients, it may not be without risks.
Since hypertension is largely a preventable, lifestyle-related disease, it usually responds well to dietary and lifestyle changes. Experts continue to emphasize the need to stop smoking, get regular exercise, maintain a healthy body weight, and consume alcohol in moderation.
These changes offer a win-win scenario, ensuring fewer medical complications while improving overall health.
So, what is the best natural approach to lower your blood pressure without medications?
For more ideas to maintain normal blood pressure readings, watch this video –
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.
To find out more about this program, click on How to Maintain Normal Blood Pressure Readings Naturally
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