A new study has revealed a devastating fact that you should take note of when following dietary guidelines to maintain normal blood pressure naturally from the US Food and Drug Administration or American Heart Association.
Many organizations, including the US Food and Drug Administration and the American Heart Association, have warned that a high sodium intake can cause high blood pressure.
Accordingly, the official dietary guidelines set by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture state that people should eat no more than 2,300 milligrams (or 2.3 grams) of sodium per day, and that they should keep it well below this amount if possible.
Many researchers have now started questioning this recommendation, with the largest recent study of this kind being published in the New England Journal of Medicine.
The scientists collected the information of over 100,000 people’s daily sodium consumption throughout the world by looking at the amount of sodium excreted in their urine. They also collected those same people’s blood pressure readings.
- A large majority of those people who consumed 5.99 or more grams of sodium per day had high blood pressure. From this, they concluded that such a massive sodium intake clearly caused high blood pressure.
- As only a moderate number of people with a daily sodium intake between 3 and 5.99 grams suffered from high blood pressure, they concluded that the relationship between sodium intake and blood pressure was weaker for this group, but that there was still a relationship.
- For the low intake group below three grams per day, they found no relationship between sodium and blood pressure. Instead of falling, as the popular theory would suggest, these people’s blood pressure scores were completely random.
This shows that low sodium diets do not lower blood pressure.
This was, however, not the study’s most interesting finding. After monitoring the participants for an average of 3.7 years, they discovered the following:
- 4.3% of those who consumed less than three grams of daily sodium either died, developed heart failure, or suffered a heart attack or stroke.
- 3.1% with an intake between three and six grams experienced these outcomes.
- 3.2% with an intake between six and seven grams experienced these outcomes.
- 3.3% with an intake above seven grams experienced these outcomes.
That is, those with the lowest sodium consumption, which is consistent with governmental guidelines, were the most likely to die and suffer harmful cardiovascular events.
This might not be surprising, as sodium is an essential mineral.
Sodium is critical for all of the following:
– Maintaining normal blood pressure and blood volume.
– Generating nerve impulses for normal nerve function.
– Contributing to muscle contractions.
– Helping to balance electrolytes.
– Plays a part in the metabolic processes that supply you with energy.
– Ensures that your body maintains a good balance between retaining necessary water and dumping surplus water.
Another interesting finding was that people with a high sodium intake were less likely to have high blood pressure if they also consumed plenty of potassium. Repeated studies have in fact proven that loading up on food-based potassium is more important than cutting out salt.
So, stock up on dark leafy greens, white beans, salmon, squash, avocados, and bananas, and then you can add your healthy Himalayan pink salt to your food if you like.
Regardless of how much salt you consume; if your blood pressure is high, you must take actions to lower it.
For more ideas to maintain normal blood pressure naturally, watch this video –
Maintain Normal Blood Pressure Naturally – Most Serious Damage of High Blood Pressure (and medication doesn’t help)
If you are putting off treatment for high blood pressure and making the necessary lifestyle changes that go with metabolic disorders because you think you’re not suffering the ill effects yet – think again.
Using a new imaging technique, scientists are now able to identify the damages that occur long before the actual symptoms ever crop up. And this is the sort of damage that can’t be undone.
Scientists at Sapienza University in Rome recently discovered an MRI enhancement that can detect damage caused by high blood pressure on organs – long before a person ever becomes symptomatic.
An MRI, or magnetic resonance imaging, is a special exam that looks at the structure of tissues in the body. While an MRI is extremely useful in detecting damage to the structure, it hasn’t been used to detect faults in function…until now, that is.
A new enhancement procedure to MRI is garnering attention for its ability to bridge the function diagnosis gap. Diffusion Tensor Imaging, or DTI, can be used to detect changes in not only the structure of the brain and other organs affected by high blood pressure but also the decrease of function of those same organs.
Brain damage is particularly bad because once the tissue is destroyed, there is no turning back. Researchers have been gathering a tremendous but alarming body of evidence that is used to show how high blood pressure is a leading risk factor for the development of dementia diseases, such as Alzheimer’s.
Once a person shows signs of mental deficiencies, the ball has already begun rolling down the hill, and it’s too late to stop it. Conventional and emerging approaches seem only able to slow the progression, rather than reverse it.
There is no cure for Alzheimer’s disease once it becomes full blown.
However, finding out the changes in structure and function early would mean that there is still time to reverse the damage and make changes critical to preventing the disease.
Many people with high blood pressure think that if they aren’t suffering from visible complications of the disease, then there mustn’t be any.
Alternatively, they think their blood pressure medications are enough to ward off bad events.
But the new study shows that high blood pressure causes brain damage, even if it’s managed with blood pressure medications.
The only way to lower blood pressure and to ward off the dangerous effects it can cause would be to actually tackle the underlying causes of the high blood pressure. And to do that, you must use natural lifestyle changes.
However, if you’re experiencing thought clouds or memory loss, here is a simple method that can boost your brain with energy and may even reverse early dementia…
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.
To find out more about this program, click on How to Maintain Normal Blood Pressure Naturally
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