If you’ve ever heard of delectable, tiny seeds that can effectively lower high blood pressure, then maybe you’ve already read the article in the link below.
But if you still want to keep reading, we’re okay with that.
What Can Effectively Lower Blood Pressure?
Let’s put it this way: munch on these seeds (which you’ll find in any supermarket), and you’ll get a whole lot of health benefits.
The sunflower plant is not only very beautiful; it is also one of the healthiest foods on our planet (when consumed the right way).
Sadly, sunflower seeds earned a bad reputation throughout the years, mainly because of highly processed sunflower seed oil and a very salty snack made of seeds (which as we know is not the best when suffering high blood pressure).
Sunflower seeds are loaded with essential nutrients, including fiber, phosphorus, selenium, copper, magnesium, tryptophan, protein, manganese, folic acid and vitamins E, B1 and B6.
Why This Seed Can Effectively Lower Blood Pressure?
The amazing blood pressure-lowering qualities of sunflower include
- These wonder seeds are loaded with vitamin E
Only a quarter of a cup of these amazing seeds provides 61% of daily recommended intake of vitamin E.
This fat-soluble vitamin is vital in vitamin K handling and for red blood cell production.
- Protein release
Sunflower seeds are “jam-packed” with protein; a quarter cup provides 2.5 grams!
When digested, sunflower seeds release bioactive peptides that help reduce enzyme production, resulting in lower blood pressure levels.
- The best magnesium sources
Magnesium is essential to boost cardiovascular health. Scientific evidence suggests that this mineral helps reduce migraine attacks and asthma, lowers blood pressure and is the best prevention of stroke and heart attack.
Sunflower seeds are a great source of magnesium, so start munching on these wonder seeds to prevent heart disease!
- Fiber bomb
Sunflower seeds are an excellent source of dietary fiber, both soluble and insoluble. Three grams of fiber per quarter cup of sunflowers seeds—and you have 12% of your recommended daily intake.
A mountain of scientific research proves that consuming foods rich in dietary fiber is the best way to drop those stubborn blood pressure levels.
- Packed with fats
Relax … It’s the good type of fats we are talking about.
To support a healthy cardiovascular system, we need both fatty acids: more omega-3 and less omega-6.
Sunflower seeds offer the best possible balance between these two essential fatty acids.
Essential fatty acids are like an “elixir of life” to our cardiovascular health, so make sure you have enough of them in the right proportion every day!
The great news is that sunflower seeds are very common all over the world.
If you want to get the health benefits from sunflower seeds, buy them unsalted, unsweetened and not spiced in any way.
Sprinkle them in salads, soups and sauces, or add them to your morning cereal.
I love eating them alone, just as a between-meal snack.
Watch this Video – Health Benefits of Sunflower Seeds
This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.
This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.
To find out more about this program, click on How to Effectively Lower Blood Pressure