What’s more, this high protein high fiber food group is so popular (some say too popular) that you can get abundant sources of it in every food store or restaurant, anywhere in the world.
In the study published in the American Journal of Hypertension, researchers used data from the Framingham Offspring Study, ranging across 11 years, to analyze how protein intake in healthy participants affected high blood pressure.
Those who consumed the highest amount of proteins (about 100 grams every day) regularly were 40% less likely to develop high blood pressure throughout the 11-year study.
Irrespective of whether the protein came from plant or animal sources, it was found to be equally efficient. Also, this held true for those with normal body weight as well as obese people.
The effects of a high protein diet were even more significant among those individuals who also consumed a lot of fiber. A high protein high fiber diet resulted in a 60% lower risk of developing high blood pressure.
Watch this Video – High Fiber High Protein Foods List
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