What You Need to Avoid Heart Attack?
Binging On This Reduces Heart Attack Risk by 30%
It is often the case that when seeking optimal health, we are told that we need to cut down on the food we love.
But a new study from New Zealand that was published in Lancet found one ingredient that you can’t have too much of when eating for optimal health.
In fact, those who ate most of it were up to 30% less likely to die from cardiovascular diseases and 24% less likely to suffer heart diseases, strokes, type-2 diabetes, and colorectal cancer.
Best of all, this ingredient is dirt cheap and available in every supermarket.
Scientists consulted previously published studies and selected 243 with the strongest scientific standards.
From these, they found that people who ate the most fiber were 15 to 30 percent less likely to die prematurely of any cause, of cardiovascular disease, and of stroke as compared to those who ate the least fiber.
Compared with the lowest fiber consumers, the highest consumers were also 16 to 24 percent less likely to suffer from coronary heart diseases, strokes, type-2 diabetes, and colorectal cancer.
They were also found to have lower body weight, blood pressures, and cholesterol than those who mostly avoided fiber.
The authors stipulated that anything below 25 grams per day was too little, and that between 25 and 29 grams was ideal.
But they did not find any level of consumption where the health benefits stopped accumulating, which meant that you would be doing no wrong if you ate more than 30 grams per day.
But if you need to get your cholesterol under control, you need to cut this ONE ingredient (which you didn’t even know you were consuming) out …
And to reverse type-2 diabetes, just follow these 3 easy steps for 28 days…
To Avoid Heart Attack, DO This ONE Thing
When it comes to heart health, we often hear more don’ts than do’s. Don’t eat fats, don’t eat sugar, don’t eat cholesterol, don’t, don’t, don’t.
So, it is somewhat nice when we have a DO, right?
There is the one thing that we need and should DO to save us from heart attacks.
Yet, the World Health Organization recently revealed in a new study published in the Lancet Global Health journal that one-third of the western world never do this.
The U.S. Department of Health and Human Services recommends that each adult get either five hours of moderate exercise weekly, like brisk walking or 2.5 hours of strenuous exercise, like running, in order to stay healthy.
So, do we do that?
The scientists reviewed 358 surveys from 168 countries, with a total of 1.9 million people. The countries on which the surveys were based contained 96% of the world’s population.
These are the trends they discovered:
- 27.5% of the world’s adults do not exercise at all.
- Women were less active than men, with 32% of women and 23% of men being completely inactive. This inequality was the highest in central and South Asia and in the Middle East and North Africa.
- People in higher average income countries were less likely to exercise than people in lower average income countries. 37% of people in high-income countries, 26% of those in middle-income countries, and 16% of those in low-income countries are physically inactive, partly because people in higher income countries do sedentary work while people in lower-income countries are more likely to do manual physical work.
- Regionally speaking, the highest level of inactivity was found in Latin America and the Caribbean (39%), high-income Western countries (37%), and high-income Asian countries (36%).
- Within each country, the activity levels varied according to the characteristics of specific areas, and this included the availability of community sports programs, the availability of gyms and other exercise programs, the presence of nature walks close to the cities, and the structure of the road networks.
- Economic development and urbanization, as clearly seen in China and Brazil, directly led to lower physical activity and poorer health.
Yet, exercising to save your heart doesn’t have to be so difficult.
Here is the easiest, most effective exercise to eliminate high blood pressure – from as soon as today – in as little as 9 minutes…
And if your cholesterol is high, you absolutely must cut this ONE ingredient that you didn’t even know you were consuming out of your diet…
How to Avoid Heart Attack in a Fun Way?
Making Heart Health Fun
One of the biggest problems with healthcare is the need to motivate people to stick to their health programs.
Watch this Video to get more ideas to avoid heart attack – 15 Foods That Reduce Your Heart Attack Risk by 80%
We know that exercising is good for us and for most parts, also what to eat and what not. But when it comes to self-control, most of us cave.
But how can we make it fun to improve our health?
Texas scientists decided to check how using games for grown-ups could force you to exercise, improve your health and have fun while doing it.
They published their findings in the Games for Health Journal.
They consulted eight previous studies between 2008 and 2017.
The studies differed in many ways, such as the number of participants (11 to 144), the social support or supervision offered (trained support and supervision or none), the location of the games (subject’s homes, clinics, or other research sites), and the structure of the games.
In two studies, players played Nintendo Wii Sports games like tennis, bowling, baseball, golf, and boxing in their homes; the hope being that they will then start playing those sports in real life after getting a taste of them in the game.
Another study made them play Nintendo Wii boxing and canoeing games and added a real-life exercise session twice a week.
A further study used Nintendo Wii gym games, such as rhythm boxing, obstacle course runs, free runs, hula-hoop, and stepping games. This study combined the games with real supervised exercise session in a physical therapy clinic.
In addition to these, other studies involved interactive games with avatar doctors in virtual medical clinics, goal-setting tablet apps, a casino slot game with health content, and a game in which they received advice and were then monitored remotely through a sensor to note their compliance.
These studies showed that 70% of participants stuck with their programs right to the end, which was a much higher rate than those seen in traditional cardiac rehabilitation programs.
The studies that examined physical exercise found that there was an improvement in the amount of physical exercise their subjects engaged in and the amount of energy used, a finding that could be beneficial for heart disease prevention and management.
But the most important thing for your heart health is to clear out the cholesterol plaque from your heart. And to do that, you need to cut out this mysterious ingredient that you didn’t even know you were consuming…
And if you need to get your blood pressure under control, discover how 3 easy exercises can drop your high blood pressure to below 120/80 – starting today…
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to How Best to Avoid Heart Attack.
29 Replies to “What is the Best Way to Avoid Heart Attack?”