How to Reduce High Blood Pressure Naturally at Home?


How to Reduce High Blood Pressure Naturally at Home? Reduce High Blood Pressure Naturally at Home - One of the most prescribed high blood pressure medications has been proven to more than double your risk of a specific type of cancer. This is according to a new study from the Fred Hutchinson Cancer Research Center, recently published in JAMA Internal Medicine. Fortunately, not everyone is at risk.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Reduce High Blood Pressure Naturally at Home – A Drink Skews Blood Pressure Readings

 

A recent study published in the American Journal of Hypertension introduces a new twist to the blood pressure dilemma.

 

You may actually not have high blood pressure.

Even if your doctor says so.

 

It may actually be that you just happened to drink this drink a few hours before your doctor’s office visit.

 

So, you may be suffering the side effects of blood pressure medications, or worrying about your blood pressure, for nothing.

 

The Western University and Lawson Health Research Institute researchers asked 13 people with normal blood pressure to abstain from caffeine-containing products for a week.

 

In the following three weeks, they gave them two 300 ml cups of black coffee (week 1), the maximum recommended dose of a common calcium channel blocker blood pressure treatment (felodipine) (week 2), and the coffee together with the felodipine (week 3).

 

From this, they drew the following conclusions:

 

  1. After two days of no caffeine consumption, caffeine clears from your bloodstream, resulting in a higher blood pressure spike when next you consume it. Blood pressure then remains raised for hours.

 

  1. In the presence of caffeine, calcium channel blockers cannot decrease blood pressure as well as in its absence, probably because caffeine interferes with the ability of the drug to relax and widen blood vessels.

 

The first conclusion increases the likelihood that your doctor will diagnose you as suffering from hypertension when your blood pressure is actually normal. So, if you only occasionally drink caffeine drinks, avoid them hours before your doctor’s visit.

 

Second, if you want to treat your blood pressure with drugs, you’ll need sky-high doses if you occasionally consume caffeine.

 

For those who control their blood pressure via natural dietary and lifestyle methods (which we, of course, recommend), it arguably means that natural methods will fail to keep your blood pressure normal for a few hours after caffeine intake.

 

 

The good news is that this study applies only to occasional consumers.

 

Researchers have long understood that caffeine spikes blood pressure, but they have also repeatedly concluded that regular consumption increases your tolerance of its effects, meaning that caffeine does not increase blood pressure in regular caffeine consumers.

 

This leaves you with two options: either drink one or two caffeinated drinks daily or leave it alone completely.

 

But if your high blood pressure is real and you want to reduce high blood pressure naturally at home, you should do these three exercises, guaranteed to drop your blood pressure below 120/80 – as soon as today…

 

Reduce High Blood Pressure Naturally at Home – These Blood Pressure Drugs Double Cancer Risk

 

One of the most prescribed high blood pressure medications has been proven to more than double your risk of a specific type of cancer.

 

This is according to a new study from the Fred Hutchinson Cancer Research Center, recently published in JAMA Internal Medicine.

Fortunately, not everyone is at risk.

 

Those who take the calcium channel blockers are developing invasive ductal and invasive lobular cancers at a rate of 2.5 times their peers.

 

Calcium channel blockers reduce hypertension by dilating the blood vessels because they inhibit the flow of calcium into muscle cells.

 

Some scientists believe that their tendency to change the way cells function is the reason why they are more likely to cause cells to malfunction and become cancerous.

 

So, if you’re taking calcium channel blockers, talk to your doctor about ways to get off them.

 

Because lowering blood pressure to normal levels doesn’t have to be dangerous or difficult. I dropped my blood pressure the easy way with these three easy exercises to reduce high blood pressure naturally at home, which are 100 percent natural and require no drugs…

 

Reduce High Blood Pressure Naturally at Home – A Healthy Habit Indicates High Blood Pressure

 

High blood pressure is usually blamed on unhealthy lifestyle choices, such as bad diet and lack of exercise.

 

But a new study, from Dr. Nobuo Sasaki and colleagues at Hiroshima University, reveals a healthy habit that people with high blood pressure tend to have.

 

The researchers examined 2,400 adults to find out whether high blood pressure influenced bedtime and sleep quality.

 

Peculiarly, they found that men, but not women, with high blood pressure tend to fall asleep earlier than those with normal blood pressure.

 

In their study, hypertensive men went to bed, on average, 18 minutes earlier than their healthy peers: 11:10 PM versus 11:28 PM.

 

In addition, they discovered that hypertensive men slept worse than those with normal blood pressure, to the extent that they scored with insomniacs as poor sleepers.

 

So, does going to sleep early cause high blood pressure?

 

Not at all.

 

The study merely suggests that the tendency to fall asleep early can indicate that you already have high blood pressure.

 

If this is the case, you may want to get yourself tested.

 

Most likely, this happens because those with high blood pressure never get the “low-blood-pressure rest” in the middle of the night that healthy people get. Therefore, their bodies are under stress 24/7.

 

Our blood pressure exercises are designed to break this stress-circle high blood pressure cause.

 

They give your body and mind something I call a “Focused Break”, which reboots your system to a healthy blood pressure level in as little as nine minutes.

 

For more ideas to reduce high blood pressure naturally at home, watch this video – Natural Ways to Lower Blood Pressure

Learn more about these extremely effective blood pressure exercises, and try them out for yourself here to reduce high blood pressure naturally at home…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Reduce High Blood Pressure Naturally at Home

 

Extremely Effective Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately?


Extremely Effective Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately? Extremely Effective Blood Pressure Exercises – When it comes to lowering blood pressure, we have been told that exercising is an important factor. But what are the best exercises for high blood pressure?
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Extremely Effective Blood Pressure Exercises – A Fishy Vegetable Beats Blood Pressure Drugs (Study)

 

The reason blood pressure medications are so popular is that they force blood pressure close to or down to a healthy level.

 

The bad news: they come with a litany of side effects, most often so serious that they outweigh the benefit of the drugs.

 

The good news: new research, published in the Journal of Agricultural and Food Chemistry, reveals a vegetable that works exactly like the most effective blood pressure medications, without the side effects.

 

The British and Irish researchers analyzed 100 previously conducted studies on the heart benefits of seaweed.

 

Their survey unearthed the fact that many sea vegetables are low in calories and fat (good for weight loss), high in minerals such as calcium, iron, copper, and iodine, and extremely high in protein (up to 47 percent of their weight) and that they contain plenty of proteins called bioactive peptides, which hold extraordinary heart health benefits.

 

They found that these bioactive peptides had effects similar to ACE inhibitor drugs, which are commonly prescribed to lower blood pressure.

 

ACE inhibitors inhibit your body’s production of angiotensin II, a chemical that constricts blood vessels and thereby elevates blood pressure. If you have less angiotensin II, your blood vessels can relax, dilate, and allow blood to flow through them at lower pressure.

 

The only problem? They can also cause headaches, dizziness, inflammation, fatigue, nausea, renal failure, and a build-up of potassium that can cause cardiac dysfunction.

 

Sea vegetables are the first natural substances discovered that can have the same health effects without these harmful side effects.

 

At this stage, most people get their bioactive peptides from milk, where they appear in much smaller amounts than in seaweed. Manufacturers of packaged soups and sauces also often include them in their products, but these products contain so many other, harmful ingredients that it probably ruins the potential benefit.

 

Your local Asian supermarket should be a treasure trove of healthy sea vegetables. Here is a sample of what you can expect:

 

  • Nori are the dried, often toasted, sheets in which your sushi is wrapped. You can cut the sheets in strips to eat as noodles or add to a stir-fry.

 

  • Agar is available in bars, flakes, and powder. It is handy as a sauce thickener or a vegan substitute for the gelatin found in pie fillings and jams.

 

  • Kelp is the common brown seaweed found on most beaches. It is normally sold in powder form to use as a salt substitute or seasoning.

 

  • Hijiki looks like spaghetti and is sold in dehydrated form. Soak it for 20 minutes, and then toss it in stews and stir-fries. Limit your consumption to once a week, as it does contain some arsenic.

 

  • Dulse can be bought as a dry powder, but the dried leaves need only five minutes of cooking and are great in salads and stews. When lightly pan-fried, it becomes crispy like potato chips.

 

  • Arame turns black when it is dried, the form in which it is usually sold. Soak for 10 minutes before adding it to cooking dishes.

 

  • Kombu, sold as dried strips, is a good seasoning agent in almost any dish. Soak for 15 minutes before cooking for about 40 minutes more.

 

Most of these double in size when they cook, so they are good value for money.

 

But chewing on seaweed is probably not enough to bring your blood pressure below 120/80. For that, you need the three easy and extremely effective blood pressure exercises found here…

 

Extremely Effective Blood Pressure Exercises – The Best Exercises for High Blood Pressure

 

When it comes to lowering blood pressure, we have been told that exercising is an important factor.

 

But what are the best exercises for high blood pressure?

 

Researchers from Michigan University and the American Heart Association decided to put three different types of exercises to the test.

 

After investigating thousands of different studies of alternative ways to tackle high blood pressure, the researchers highlighted three specific kinds of physical exercises proven to drastically lower blood pressure and improve cardiovascular health.

 

These exercises work by improving blood vessel activity and lowering the sympathetic nervous system’s (SNS) reaction, thus contributing to lowering blood pressure.

 

Here are the three most powerful physical exercises, verified by the researchers, listed in order of their effectiveness:

 

1) Aerobic exercises and endurance training.

 

Many studies have shown that aerobic exercises are the most effective type of physical activity to lower blood pressure.

They strengthen and tone the heart. The stronger the heart is, the less effort it takes to pump blood. Therefore, the force on the arteries is significantly decreased, resulting in lower blood pressure.

 

These powerful exercises include dancing, swimming, cycling, running, and fast walking. If you want to get the maximum benefits, perform these activities five times a week for at least 30 minutes at moderate intensity.

 

2) Resistance exercises or weightlifting.

 

For quite some time, weightlifting was considered to be harmful to blood pressure due to the rapid and abrupt activity of an exercise.

 

However, according to the investigators, weightlifting is listed as second only to aerobic exercises in effectiveness to lower blood pressure.

Weightlifting helps build up muscle and therefore makes you and your heart stronger. With more lean muscle mass, you need less effort for your everyday tasks. You don’t need to strain your heart as much, and, as a result, you will have lower blood pressure.

 

Another important benefit of weightlifting is its ability to improve insulin sensitivity. High levels of insulin cause salt retention, which leads to fluid withholding, resulting in high blood pressure.

 

Studies have revealed that the more muscle mass used during a weightlifting workout, the better the blood pressure response.

It is recommended to do weight training at least two to three times weekly for 25 to 30 minutes, using 8 to 10 different muscle groups.

 

3) Isometric exercises.

 

Isometric exercises are the type of exercise where the muscles don’t move much during the exercise. For example, squeezing a rubber ball or pressing against a wall.

 

Because of how simple and easy these exercises are, the amazing effect they have on high blood pressure has really surprised researchers.

Just four weeks of exercising by squeezing a ball impressively lowered blood pressure by 10 percent in both systolic and diastolic measurements.

 

It is easy to perform this exercise. You will need either athletic grippers or any kind of rubber ball, such as a tennis ball (both found in all sporting goods shops).

Squeeze the ball and hold for five seconds, and then let go. Repeat for a few minutes.

 

The research reports that the recommended routine for blood-pressure-lowering results is 15 minutes at least three times a week for a period of 8 to 12 weeks.

 

I highly recommend practicing any kind of physical exercise and workout – preferably on a daily basis.

 

The most effective exercises to lower blood pressure, however, require absolutely no physical effort. Anyone can do them, no matter what age group you belong to or your physical state.

 

These exercises were specifically designed to lower blood pressure – and have been proven to help most people reach the target goal of 120/80 within a week…sometimes even the very first day.

 

Learn more about these powerful and extremely effective blood pressure exercises and test-drive them online here…

 

Extremely Effective Blood Pressure Exercises – High Blood Pressure Cured with This Ancient Technique

 

Heart-related illnesses are at epidemic levels all over the world. Millions have high blood pressure and cardiovascular problems, and when most of them visit the doctor they come away with powerful medicines that can cause troublesome side-effects.

 

But science and modern medicine are catching up to the fact that it’s not just about pills anymore.

 

Research published in “Current Hypertension Reviews”, shows that Transcendental Meditation can deliver some pretty impressive health benefits.

 

It’s been around for so long because it works, and practitioners know that it reduces stress, combats anxiety and fights depression. But what wasn’t known before now was that it can also play a role in improving cardiovascular health.

 

It’s not just the relaxing effects that help to lower high blood pressure. It’s also great at clearing arterial plaque, so between them, these two effects significantly reduce the risk of heart attack and stroke.

 

Not to mention that it can fix heart pain, which is a blessing for heart failure patients.

 

If meditation has a side effect, then it’s probably this: people who did it regularly were found to be less likely to use harmful substances like alcohol, drugs and cigarettes. So, even the side-effects are good for you!

 

Researchers say that it works by allowing the body to reach a deep state of rest, even though the mind is still awake. This combination of resting while being alert lets the body attend to “repairs” without the need to fall asleep. Not that it takes the place of sleep, but it does add an extra restorative power to the body’s recuperation toolbox.

 

Meditation isn’t an exotic skill that only specialists can practice. It’s a tool for self-healing and well-being that all of us can use.

 

If you can spare 15-20 minutes out of your day and you have access to a quiet place, then you can easily get started. Begin by focusing on your breathing, and if it helps to listen to sounds of nature or calming music, then you can do this.

 

There is no right or wrong way, so you can experiment to find what suits you. Some people repeat prayers while others prefer to recite positive affirmations, such as, “Love, peace, gratitude”.

 

The difficult part is doing it. It sounds very simple, but many of us are so used to lives filled with noise that the act of sitting calmly and peacefully and focusing without distraction can be hard at first.

 

But with practice you will find your groove, and even after your very first session you will feel calmer and more peaceful. You may even find that your blood pressure drops.

 

This study is one that we welcome because our own mind/body exercises (which resemble meditation) have helped thousands of clients to help themselves.

 

But it’s worth pointing out that our exercises were designed to blood pressure drops, so they’re even more effective than meditation.

 

They are so effective that most people with high blood pressure experience see those drop below 120/80 inside a week. Some people manage this even on the first day.

 

And the beauty of this approach is that there is nothing to learn, because all you need to do is follow along with the guided audio.

 

For more ideas on extremely effective blood pressure exercises, watch this video – Nitric Oxide Dump Exercises – Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

You can find out everything you need to know about these extremely effective blood pressure exercises right here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Extremely Effective Blood Pressure Exercises that Can Lower Your High Blood Pressure Down to Below 120/80

What is the Best Way to Lower High Blood Pressure Down Below 120/80?


What is the Best Way to Lower High Blood Pressure Down Below 120/80?  Lower High Blood Pressure Down Below 120/80 - It’s great to know that more people than ever before are beating cancer and that we’re now more educated than ever about the positive diet and lifestyle choices which can reduce the risk of it developing in the first place. Now, we don’t want to sound the alarm, but if you suffer from high blood pressure or type 2 diabetes then one new piece of information needs to prompt you to take action soon.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Lower High Blood Pressure Down Below 120/80 – How High Blood Pressure Causes Cancer

 

It’s great to know that more people than ever before are beating cancer and that we’re now more educated than ever about the positive diet and lifestyle choices which can reduce the risk of it developing in the first place.

 

Now, we don’t want to sound the alarm, but if you suffer from high blood pressure or type 2 diabetes then one new piece of information needs to prompt you to take action soon.

 

Researchers studied data from the National Cancer Institute’s Surveillance, Epidemiology and End Results program and from Medicare. They looked at 36,079 patients aged 66 or over with colon cancer. 7,024 of them also suffered with high blood pressure, high cholesterol, or diabetes.

 

The important finding here is that people with these conditions were more likely to die sooner than those without them. Five years after diagnosis, six percent fewer of them had survived compared to people without the conditions.

 

Also, eight percent more high blood pressure and diabetes sufferers had more episodes of colon cancer five years after diagnosis, than people without the conditions.

 

Race, gender, marital status, income, and education were all taken into account.

 

Everyone in the study was undergoing cancer treatments like chemotherapy, so it could be inferred that cancer treatment is more effective for people without diabetes and high blood pressure than for those with them.

 

Colon cancer is number three on the list of the most common cancers in the US, and number two on the list of causes of cancer-related deaths.

 

Around 100,000 new cases appear each year resulting in 50,000 deaths.

What the research shows is that the numbers would be a lot lower if blood pressure and blood glucose levels were brought under control.

 

One of the best ways to do this is to perform these 3 simple exercises. They lower high blood pressure down below 120/80 as soon as today…

 

And try this 3-step approach to removing type 2 diabetes from your life in just 28 days, too…

 

Lower High Blood Pressure Down Below 120/80 – Heal High Blood Pressure – Just with a Sound

 

It seems like the kind of claim a snake-oil salesman would make: “This sound can lower your blood pressure!” But according to an article in the International Journal of Cardiology, it’s perfectly true.

 

Not only that, it’s effective even for people who couldn’t quite bring themselves to ditch all their old bad diet and lifestyle habits or whose medications didn’t help their hypertension.

 

Researchers at Japan’s Tohoku University studied 212 people with type 2 diabetes and hypertension who weren’t responding to treatment. They were taking the drugs, but they hadn’t cleaned up their diets and started exercising (which is very common).

 

The team gave one group 20 minutes of 800 kHz (low frequency) ultrasound to the forearm, another got 20 minutes of 500 kHz (very low frequency) ultrasound to the forearm, and two received fake treatments.

 

Ultrasound is what bats and dolphins use to navigate, and we humans use it to take radar-style pictures of the insides of living bodies without causing harm like x-rays do.

 

The machine sends out high-frequency sound waves that can’t be heard; they bounce back and are interpreted by the hardware to show moving images of what’s going on.

 

Results:

 

The 500 and 800khz groups both experienced lower blood pressure and pulse rates, but the placebo group did not. And for some reason, the 500khz ultrasound was the most effective.

 

Forearm nerves— like all nerves—originate in the spinal column, and researchers think that the high-frequency sound works by suppressing the sympathetic nerve activity that triggers the fight or flight response.

 

This is what the body uses to prepare us to deal with danger—increasing blood pressure so that there’s enough oxygen getting to the muscles to run away or fight and increasing blood sugar so there’s enough energy for that imminent exertion. There’s more it does besides, as it gets us ready to run away or tangle with our attacker.

 

Stress is ever-present in the modern world, even though we don’t have to face hungry wild animals anymore. For example, stress at work and at home can affect our emotions in a negative way and sitting around too much stresses the body too.

 

The constant diet of bad news we see around us leaves us feeling powerless and is another cause of stress. These are almost worse than being stalked by sabertooth tiger, because they are constant sources of stress, and the fight or flight response wasn’t meant to be activate all of the time.

 

Luckily, even if you don’t have access to ultrasound equipment, you can still lower high blood pressure down below 120/80, with these three super effective exercises. Take a look at them here…

 

Lower High Blood Pressure Down Below 120/80 – Why High Blood Pressure Isn’t Always Bad

 

There’s no doubt that high blood pressure is dangerous, but a study in the Annals of Emergency Medicine suggests that you don’t always need to panic at the first sign of a high reading.

 

The Canadian team behind the study set out to look at how often high blood pressure patients were going to emergency rooms (ER) and how often they were being hospitalized.

 

Their main interest was to see if the ER visitors were going on to be hospitalized for their high blood pressure and to learn how serious the outcome was.

 

They did this by examining 206,147 ER visits across 180 locations in Canada from 200 to 2012, and they found that hospitalizations due to high blood pressure went down by 28%.

 

Sounds like good news doesn’t it? Well, it would have been if there hadn’t also been a 64% increase in ER visits for high blood pressure at the same time.

 

What it means is that while fewer people were hospitalized for hypertension every year, more people were rushing to ERs with it to get it checked.

 

The researchers were keen to learn what might have been causing this, so they looked at the long-term health outcomes, to see if they should have been treated in hospital but weren’t.

 

The key finding here is that virtually nobody died within the first 90 days after their ER visit, which shows that the reason for going was not as serious as they’d first thought. It looks like patients were panicking and going to the hospital when their personal doctor could probably have helped them just as well.

 

That said, the people who did end up staying in hospital showed definite signs that they’d suffered heart attack and stroke.

 

If you think either of those things are happening to you then don’t delay. Red flags include chest pain, intense headache, nausea, and shortness of breath.

 

It looks like people using home blood pressure monitors were reacting to high readings and rushing to the hospital, but one reading is not going to give the full picture.

 

It’s best to record readings at set times, three times a day, and use them to find an average. Once you have 7 days’ worth of data that’s enough to give you a better overview of what’s going on.

 

So, high blood pressure isn’t always an emergency, but it is serious, and needs your active attention.

 

For more ideas to lower high blood pressure down below 120/80, watch this video – Why You Now Have High Blood Pressure. The New Guidelines and 3 Tips to Lower it! / Healthy Hacks

The most effective method to lower high blood pressure down below 120/80 – starting today – are the three blood pressure exercises found here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Lower High Blood Pressure Down Below 120/80

What is the Best Way to Lower Your Blood Pressure Below 120/80?


What is the Best Way to Lower Your Blood Pressure Below 120/80?  Lower Your Blood Pressure Below 120/80 - Common Vitamin Heals High Blood Pressure. Vitamins D and E are seriously good for you, of that there is no doubt. They are proven workhorses which support your health in many ways, and they are great for your cardiovascular health, too. They’re so good that we’ve lost track of the number of times that we’ve told you about them, so today we will give them a rest! Let’s give another vitamin a chance to shine instead.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Lower Your Blood Pressure Below 120/80 – These Blood Pressure Drugs Raise Cancer Risk 250%

 

Ask the World Health Organization which health problem is the world’s biggest and they’ll tell you it’s high blood pressure.

 

1.13 billion people are affected by it, and if they don’t get treatment then they’re looking at a heart attack or stroke at best.

 

Unfortunately, a new study in the Journal of the American Medical Association shows that those who do go for treatment might be inadvertently making things worse.

 

Researchers at the Fred Hutchinson Cancer Research Center found that one of the top blood pressure drugs can increase patient’s risk of getting cancer by a staggering 250%.

 

The researchers looked at post-menopausal women who’d been taking calcium channel blockers (CCAs) to combat their hypertension. They found they were more likely to get Invasive ductal and lobular carcinomas, which account for 90% of all types of breast cancers.

 

Unfortunately, doctors continue to prescribe these dangerous drugs to postmenopausal women, and they are not the only problem medications. The breast cancer risk also goes up when patients are given blood pressure medicines such as diuretics, ACE inhibitors, and beta blockers, too.

 

Add to this the fact that the National Institutes of Health says that hormone replacement therapy (HRT) raises breast cancer risk by 50 percent anyway, and it gets even worse.

 

It’s clear that there really should be lots more research going on into all of these issues, including the potential effects on men.

 

You should probably be avoiding these drugs if you possibly can, but if you do then what else can you try to lower your blood pressure?

 

For the best option, discover how these 3 easy exercises lower your blood pressure below 120/80 – as soon as today…

 

Lower Your Blood Pressure Below 120/80 – Common Vitamin Heals High Blood Pressure

 

Vitamins D and E are seriously good for you, of that there is no doubt.

They are proven workhorses which support your health in many ways, and they are great for your cardiovascular health, too.

 

They’re so good that we’ve lost track of the number of times that we’ve told you about them, so today we will give them a rest!

 

Let’s give another vitamin a chance to shine instead.

 

The one we’re going to look at instead is super common, and thanks to researchers at Johns Hopkins School of Medicine, we know that it’s super powerful.

 

They found that it can cut blood pressure and reduce the buildup of arterial plaque too, but the best part is that you don’t need much of it.

And it’s dirt-cheap and can find in all supermarkets.

 

The researchers looked at 29 different studies to see how well vitamin C performed as a blood pressure reducer.

 

The studies had a median duration of eight weeks and used anywhere from 10 to 120 subjects. Doses ranged from as little as 60mg to as high as 4000mg, with an average of 500mg.

 

After the researchers had summarized all of the study results, it became clear to them that vitamin C did a really good job of lowering blood pressure. The reason for this is that it helps the body to produce more nitric oxide, which dilates blood vessels, and on top of that it makes the endothelial layer—the inner walls of blood vessels—both stronger and more elastic.

 

The recommended dosage for vitamin C is between 500 and 1000mg. If you feel a cold coming on and want to up your dosage, you can take up to 2000 mg a day. You may read that some people recommend taking more, but we wouldn’t advise it. Stick within these limits and you’ll still be helping to reduce your high blood pressure, along with getting the other benefits. Although, having said that, vitamin C alone probably won’t be enough.

 

But the most powerful way to lower your blood pressure below 120/80 as soon as tonight are the 3 easy blood pressure exercises found here

 

Lower Your Blood Pressure Below 120/80 –This Common Nutrient Can Make Exercise Less Heart-Safe

 

“Get more exercise,” is the kind of common wisdom that’s handed out to almost everybody, and particularly for anyone with high blood pressure.

 

But a 2016 article in the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology could raise your blood pressure all on its own with its alarming warning.

 

It shows that exercise could spike the blood pressure of anyone who eats too much of this particular substance, something that the Western diet contains a lot of.

 

Before we dive into the details, we need to understand a little about how your body decides to raise and lower your blood pressure.

 

Your nervous system isn’t just one thing. It’s a system made of systems. One of those is called the autonomic nervous system and its job is to take care of many automatic processes. It’s divided into the sympathetic and parasympathetic systems.

 

Your “fight or flight” response comes from the sympathetic system. It helps you to deal with threats by increasing your blood pressure, accelerating your heart rate, and dilating your lungs. So, it makes sure your body is supremely ready to either fight a threat or run away from it.

 

The parasympathetic nervous system is responsible for looking after things that go on while your body is in a resting state, like sexual arousal, digestion, and urination.

 

If the sympathetic system is too active, your blood pressure will be raised all the time, which is bad news because it can lead to cardiovascular disease.

 

Scientists have known for a long time that phosphate increases blood pressure, so they wondered if the phosphates in salt might be increasing sympathetic nervous system activity.

 

They gave double the recommended dose of phosphate to one group of rats and a normal diet to another group, then put their muscles to work.

 

Lo and behold, the rats on the high phosphate diet had higher blood pressure while they were resting, and when their muscles were working they had much higher blood pressure and more sympathetic nervous system activity than the rats on the normal diet.

 

The takeaway from this for humans who exercise is that it spells double trouble. First you’ve got raised blood pressure from the phosphate, then on top of that you’re adding raised blood pressure from the exercise. It’s easy to see that this could be catastrophic combination, especially if you’ve already got high blood pressure from other causes.

It could help to explain why some people die while training.

 

The USDA recommends that adults consume at least 700 milligrams of phosphate per day, as it’s not all bad. It’s needed for healthy skin, bones, teeth, and hair, and you can find it in meat, milk, eggs, tuna, white beans, almonds, sunflower seeds, and brown rice.

 

Those are all great sources, but in the West, we also have access to a lot of packaged foods which use phosphate as a preservative or flavor enhancer. Things like processed meats, cheeses, marinades and sodas all come with a dose of phosphate, so unless you’re eating fresh, it’s best to be cautious.

 

The authors of the study think that phosphate content should be listed on food labels, just like sodium, and when that happens it won’t be too soon.

 

Watch this video – How to Lower Your Blood Pressure Below 120/80 Naturally | Hypertension Exercise

So, in the meantime you should definitely include these blood pressure exercises that actually relax the sympathetic system and activate the parasympathetic nervous system. This can help to lower your blood pressure below 120/80 – and the effects can begin today

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Lower Your Blood Pressure Below 120/80

 

What is the Best Way for Dropping Blood Pressure to a Health Level?


What is the Best Way for Dropping Blood Pressure to a Health Level? Dropping Blood Pressure to a Health Level - Go Green and Avoid High Blood Pressure. Do you get bored by the usual blood pressure advice? It’s often about doing more exercise and watching what you eat, and after a while it can get pretty monotonous. Thankfully there’s a new Australian study that doesn’t involve either of those things. It just suggests that you should try doing something which is fun, free and easy (depending on where you live).
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Dropping Blood Pressure to a Health Level – The Best Music for Your Heart

 

Swedish pop group Abba is still amazingly popular after nearly 50 years, thanks in part to the success of 2008’s movie Mamma Mia!

But do the Swedish supergroup’s songs have the best beat for a healthy heart?

 

The answer will surprise you.

 

A study from Germany has the answer. It was published in the journal Deutsches Arzteblatt International. Now, admittedly it was only a small study, but it’s worth taking seriously because it stands on the shoulders of giants. It’s just the latest in a long line of research that proves how good music is for your physical health.

 

For this study, the researchers split 120 people into two groups (all of them with good hearts and no blood pressure problems, half under 50 and half over 50 years of age). One group listened to music for 25 minutes per session and half got to lie down in silence.

 

The music group was split into three smaller groups. One got to enjoy Mozart’s Symphony No 40 in g minor, one got to wave an imaginary bat on to Johann Strauss, and one got to mime along (presumably) to a selection of Abba hits.

 

The results were interesting:

 

  • Mozart lowered systolic blood pressure by 4.7 mmHg, Strauss by 3.7 mmHg, and Abba by virtually nothing. (Sorry Abba fans.)
  • Mozart lowered diastolic blood pressure by 2.1 mmHg, Strauss by 2.9 mmHg, and Abba had little effect again. (Mamma Mia! Another surprise.)
  • The group that rested in silence got some benefit, but not as much as the music group.
  • The Mozart and Strauss listeners had lower heart rates than the others, and they dropped them by 5.6 beats per minute (BPM) (Mozart), and 4.7 BPM (Strauss).
  • Mozart and Strauss were also good at lowering levels of the stress hormone cortisol (especially in men). As cortisol raises blood pressure, this is also good news.

 

It’s interesting to note that what the people in the study normally chose to listen to didn’t affect their results. That’s important because it means that even if you don’t enjoy classical music it can still help your heart.

 

So why was the classical music better for blood pressure?

 

As different as you might think classical and pop songs are, the scientists noted that all three still had aspects to them that were repetitive and catchy, so they think that lyrics might make all the difference.

 

Previous research has shown that having any lyrics in a song gives our brains more work to do, so even nice, happy lyrics take some cognitive effort to process. For maximum peace of mind (and lower blood pressure) you’re better off listening to happy music with no words at all.

 

So, if you suffer from high blood pressure, maybe you should buy Abba’s entire back catalogue for karaoke and just listen to the instrumental tracks without singing along?

 

Maybe you don’t have a karaoke machine? If that’s the case then you could just try these 3 easy blood pressure exercises for dropping blood pressure to a healthy level instead…

 

Dropping Blood Pressure to a Health Level – This Healthy Vegetable Causes High Blood Pressure

 

Most advice about avoiding high blood pressure involves eating more fruits and vegetables, but now there’s some confusion about one vegetable that a lot of people eat.

 

A new study from Brigham and Women’s Hospital and Harvard Medical School points the finger at this vegetable and accuses it of potentially doing more harm than good.

 

And to muddy the waters even more, they also found that one of the least healthy ways of preparing this vegetable DIDN’T seem to raise blood pressure.

 

The authors already knew that people who took potassium supplements had lower blood pressure than their peers did. They also knew that high glycemic carbohydrates (like potatoes) can increase blood pressure.

 

As potatoes are full of potassium (which can lower blood pressure) and high glycemic carbohydrates (which can raise blood pressure), they were curious about which one would win this tug of war.

 

So, they looked back over 3 previous studies that tracked 187,453 people. They knew their potato intakes, and which of them had hypertension.

 

They found that people who ate less than one portion of potatoes per month had the lowest risk, while those who ate four or more portions per week had the highest risk.

 

It didn’t matter if they smoked or not, were obese or not, or did exercise or not. The results were still the same. And what they ate and drank didn’t seem to make any difference either. They could have been drinkers or abstainers, vegetarians or meat eaters. In all cases, more potatoes meant higher blood pressure.

 

But here’s a couple of odd things…

 

  1. Four or more weekly servings of baked, boiled, or mashed potatoes increased the blood pressure risk for women, but not for men.
  2. French fries increased everyone’s risk, but potato chips didn’t. Which seems weird considering that they’re virtually the same thing. Both are deep-fried and both are salty.

 

It would be nice to think that we can all eat potato chips every day without suffering any health problems, but let’s hold back until the scientists can get to the bottom of what’s going on with this strange result.

 

There’s obviously more work to be done in figuring out exactly what’s going on, because something clearly is.

 

Until that happens, try and stay at three or fewer portions of potatoes per week (including potato chips) just to be on the safe side.

 

And you could also try our excellent blood pressure lowering exercises for dropping blood pressure to a healthy level. They’ve been shown to cut blood pressure to below 120/80 – no matter how many potatoes you like to eat…

 

Dropping Blood Pressure to a Health Level – Go Green and Avoid High Blood Pressure

 

Do you get bored by the usual blood pressure advice?

 

It’s often about doing more exercise and watching what you eat, and after a while it can get pretty monotonous.

 

Thankfully there’s a new Australian study that doesn’t involve either of those things. It just suggests that you should try doing something which is fun, free and easy (depending on where you live).

 

In June 2016, Australian researchers surveyed 1,538 Brisbane residents to find out whether the amount of time which humans spend in green spaces could be good for their overall health.

 

They found that people who spent at least half an hour in an urban forest or park once a week were less likely to suffer from high blood pressure than people who didn’t. They also noticed that the more time they spent outdoors, the greater the health benefits.

 

For every hundred park visitors there were nine fewer cases of high blood pressure compared to their peers who stayed away.

 

These benefits were the same for everyone, regardless of their body mass index, age, gender, income, and education.

 

The people who spent the longest time in green spaces had the lowest blood pressure risks, and it didn’t even matter whether they lived near simple urban parks or dense forests, they still got the benefits. It seems that as far as your heart is concerned, even a little bit of green is good for you.

 

A walk in your local park is just as healthy as a hike in a rainforest.

And there were other benefits too. Park-goers had fewer instances of depression, more community spirit and more positive behaviors in general. It looks like they were right when they called it “the great outdoors”.

 

But, a word of warning. You won’t get all of the good effects if you walk about wearing earphones and staring at your phone with your head down. You have to experience green spaces with all your senses to get the most out of them. Otherwise, you might as well stay at home.

 

For more ideas about dropping blood pressure to a healthy level, watch this video – Lower Your Blood Pressure Instantly in Minutes by more than 20 points – Healthy Me

But if you want to be sure to bring your blood pressure below 120/80 – learn how these 3 easy exercises that can help in dropping blood pressure to a healthy level in as little as 9 minutes…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Dropping Blood Pressure to a Healthy Level as soon as today, Naturally  

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What is the Best Way to Drop Your Blood Pressure Below 120/80 as soon as Today?


What is the Best Way to Drop Your Blood Pressure Below 120/80 as soon as Today? Drop Your Blood Pressure Below 120/80 as soon as Today - These Berries Fix Your Blood Pressure! In old movies, Roman emperors always seemed to be reclining on a long couch, so that some servant could feed them these delicious little fruits, one by one. Back in the day, the Romans knew a thing or two about building straight roads, aqueducts, indoor plumbing, and conquering half of the known world, so they probably knew a thing or two about this still-popular fruit as well.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop Your Blood Pressure Below 120/80 as soon as Today – A Hidden Clue to High Blood Pressure in Men

 

A new Italian study has shown how focusing on a rather unconventional body measurement may help men to anticipate high blood pressure risks.

And it’s probably not the body part you think it is.

 

The researchers looked at data on nearly 3,000 men who had sought treatment for sexual dysfunction. They began to notice that a link between those who were most likely to suffer from high blood pressure and heart disease, and this particular measurement.

 

It turns out that bigger testicles meant a greater likelihood of hypertension and heart disease! So, this is one instance where having extra cojones was not an advantage, except in the sense that it was offering men a rather stark warning.

 

It’s quite lucky that this measurement was part of the study, because otherwise it might have been missed. Another included measurement was for something called Luteinizing Hormone, which affects testosterone production.

Men with more LH had the largest testicles and the highest blood pressure.

 

It’s certainly an interesting finding, but further study is definitely needed.

 

Until they can shed more light on the subject, it’s best to keep your blood pressure within acceptable limits. Luckily, you can do this naturally and easily with these three simple blood pressure exercises to drop your blood pressure below 120/80 as soon as today…

 

And here’s how you can help erectile dysfunction too, without resorting to drugs or painful procedures…

 

Drop Your Blood Pressure Below 120/80 as soon as Today – These Berries Fix Your Blood Pressure!

 

In old movies, Roman emperors always seemed to be reclining on a long couch, so that some servant could feed them these delicious little fruits, one by one.

 

Back in the day, the Romans knew a thing or two about building straight roads, aqueducts, indoor plumbing, and conquering half of the known world, so they probably knew a thing or two about this still-popular fruit as well.

 

You can still find it at the grocery store in a variety of colors, flavors and shapes, and it can help to conquer high blood pressure quicker than a Roman legion conquers a barbarian horde.

 

Grapes! That’s what we’re talking about. They are still as tasty and portable as ever, and they even go nicely with a chunk of brie on a sandwich, which is something you can’t say about any other medicine.

 

Medicine?

 

Well, you can think of them as a nice fruit if you want to, but the fact that they can help lower your blood pressure, along with bestowing a few other health benefits too means that they’re more than just a juicy snack.

 

They’re good for you, and the National Health and Nutrition study found that it doesn’t even matter which ones you choose. It turns out that grapes of all shapes and colors have amazing nutritional properties.

 

They are packed with potassium, vitamins A and C, vitamin B6, fiber, and calcium, which is probably why the study showed that people who eat grapes, or raisins or who drink fresh grape juice have better overall health than those who don’t.

 

It’s the antioxidants in grapes – called polyphenols – that really pack the biggest punch. They are great at keeping fat at bay in the body, your arteries clear and your blood pressure low.

 

Of course, if everything else in your diet is terrible then don’t expect grapes to magically make up for that, but if you do like grapes then the chances are that you will make better overall food choices anyway.

 

We can say this because the study found that people who were regular grape eaters were also more likely to choose other nutritionally healthy foods. So, why not try a few grapes today and you might find that you’re eating better overall as well?

 

For an even simpler way to lower blood pressure, discover how these 3 easy exercises drop your blood pressure below 120/80 as soon as today…

 

Drop Your Blood Pressure Below 120/80 as soon as Today – High Blood Pressure? Eat this Vegetable

 

Researchers from the Wageningen University in the Netherlands have spent 10 years looking at the diets of 20,000 men and women.

 

They paid a lot of attention to the fruits and vegetables that these people are the most of, so you can bet they know what’s good for you!

 

In a novel twist, the researchers grouped all the fruits and vegetables that people were eating by color, because they wanted to find out if some shades of fruit and veg might be more beneficial to heart health than others. The way they group them was white, red/purple, green, and orange/yellow.

 

Whoever thought of doing it this way was a bit of a genius, because they discovered at the end of the study that fruits and vegetables that are rich in orange and yellow shades gave the best improvements in cardiovascular health.

 

They also found that the most effective vegetable out of all the oranges and yellows was the humble carrot. It turned out that people who ate carrots more frequently had a 35% lower chance of developing things like high blood pressure.

 

Scientists put these benefits down to the unique antioxidants like beta carotene found in carrots, not to mention vitamins K, C, B6, B1, and B2, and minerals like calcium and potassium, along with phytonutrients called polyacetylenes. Two of the major ones found in carrots, called falcarinol and falcarindiol have an amazing ability to improve heart health and lower blood pressure.

 

Now, before you start filling your cheeks with carrots – don’t bother, because there’s really no need to go overboard. Research showed that it wasn’t the amount of carrots eaten that mattered, it was the frequency.

 

Little and often was the key You only need 25 grams a day, which is like one medium-sized carrot to give your heart what it needs. Just make sure that you get that much every day.

 

One thing to note though, they’re better for you when they’re raw. Boiling carrots leaches out many of those wonderful nutrients. But if you can’t face crunching on uncooked carrots, then try steaming them instead. That will preserve more of the good stuff that keeps your heart happy.

 

For more ideas to drop your blood pressure below 120/80 as soon as today, watch this video, How to Lower Blood Pressure Naturally – 10 Things to Know

If this rabbit food isn’t enough to cure your high blood pressure, there are still some other effective choices. For an even more powerful method, discover how 3 easy exercises can drop your blood pressure below 120/80 as soon as today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Drop Your Blood Pressure Below 120/80 as soon as today, Naturally  

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What is the Best Way to Reduce Your High Blood Pressure Naturally, Right Now?


What is the Best Way to Reduce Your High Blood Pressure Naturally, Right Now?   Reduce Your High Blood Pressure Naturally, Right Now - High Blood Pressure Cured by This Vampire. Wouldn’t it be great if a vampire could cure your high blood pressure? Dracula would probably tell you that he could do it in the blink of an eye, and we believe him. One bite and your blood pressure would be history! Read on to find out more.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Reduce Your High Blood Pressure Naturally, Right Now – High Blood Pressure Cured by This Vampire

 

Wouldn’t it be great if a vampire could cure your high blood pressure? Dracula would probably tell you that he could do it in the blink of an eye, and we believe him. One bite and your blood pressure would be history! (Although, to be honest, so would you…)

 

But seriously, scientists have been studying vampires recently, because in the quest to find effective treatments for people who suffer from high blood pressure and heart disease, they will leave no (tomb)stone unturned.

 

Scientists from the University of Queensland in Australia believe that a breed of modern-day vampires may actually hold the key to curing high blood pressure.

 

Their research was recently published in the Journal of Proteomics and it shows that the venom secreted by vampire bats may hold the key to lowering blood pressure and dissolving blood clots in humans.

 

Their piece outlines how the bats have adapted to beat their prey’s adaptations to them. Which sounds surprising but shouldn’t, because all life adapts to survive over time, and some of the creatures that vampire bats feed on have developed antibodies which neutralise their venom.

 

But this is an arms race conducted in the laboratory of life, and in time, the bats have upped their own game and developed venom which wins against the antibodies.

 

In a typical vampire bat attack, when venom enters the body of a victim, the creature’s immune system kicks in and destroys the invader. Blood then clots at the site of the wound and inflammation from white blood cell activity cleans everything up.

 

This is bad news for the vampire bats, who rely on their dinner not fighting back, so they’ve come up with a novel approach to cope with this problem.

 

Their venom has now evolved to sneak past the prey’s immune system and prevent its blood from clotting, as well as dilating blood vessels near the skin to keep its blood flowing. Even when a bat drinks from the same prey night after night, its defences are powerless against the venom.

 

It’s this ability of the venom to act as a clot-buster and vasodilator that has scientists excited, because it means that they don’t have to work on new treatments from scratch. Much of the hard work in creating a natural blood pressure medicine has already been done for them by mother nature.

 

Now all they have to do is isolate the chemicals and understand the precise mechanisms that vampire bats use to bust blood clots and they’ll be knocking on the door of a breakthrough!

 

But you don’t have to wait for them to think their way through that set of bio-chemical problems. You can reduce your high blood pressure naturally, right now. These 3 easy exercises are proven to lower blood pressure below 120/80 without drugs, as soon as on the very first day…

 

Reduce Your High Blood Pressure Naturally, Right Now – Want to Lower Blood Pressure by 40%? Try kindness!

 

We’ve all heard the usual advice about lowering blood pressure. Get plenty of sleep, try not to stress, eat right and get some exercise.

But now there’s another way to combat high blood pressure that doesn’t involve any of those things.

 

Researchers at Carnegie Mellon University discovered this simple answer when they looked at more than 1000 healthy adults over the course of four years. They found that one subset of this large group was getting a great deal of benefit out of something enjoyable that they were doing.

 

The researchers noticed that the people who spent more than 200 hours during those four years as volunteers in their community were much less likely to suffer from high blood pressure than those who didn’t. In fact, they were over 40% less likely.

 

Researchers put this reduction in blood pressure down to the well-documented benefits of social interaction. It’s long been known that when we do things that are ‘bigger’ than ourselves, things which benefit others, we feel a tremendous sense of belonging and accomplishment.

 

In today’s world, more people than ever feel connected digitally but not necessarily physically. Loneliness is on the increase, but volunteering brings people back in touch with each other, makes them feel worthwhile and rewards them with mood enhancing hormones too.

 

And if you want to boost these benefits even further to reduce your high blood pressure naturally, right now, here are 3 simple exercises guaranteed to lower your blood pressure to 120/80 or less by this time tomorrow

 

Reduce Your High Blood Pressure Naturally, Right Now – High Blood Pressure and the ‘S’ Word

 

When it comes to high blood pressure, researchers from England and Finland think they can now point to the main culprit.

 

They cast their nets wide, with their study looking at 7000 people for clues about the main drivers of this damaging condition.

 

Thanks to information gleaned from studying so many subjects, they were able to pin the main cause on one familiar suspect, and not only that, they could confidently recommend an easy way to deal with it too.

 

The ‘S’ word behind high blood pressure here is stress, which is almost unsurprising because of the way that it exacerbates or encourages so many other conditions.

 

Plenty of people will tell you that they don’t feel stressed, but this research digs into decades of findings to show that everybody suffers some degree of stress of one sort or another.

 

Even the things that you happily take in your stride everyday count as stress. Whether it’s work worries, relationship difficulties, physical illness, environmental noise or poor dietary choices, they all add up to pressures which the body can’t resolve, and which quietly build up.

 

The result of this constant overload is disease in mind and body. When the body can’t cope with the load it eventually breaks down.

 

This landmark study appears in the European Heart Journal, and it underlines the need for greater stress awareness. As modern lives become more complicated we face a mountain of stressful challenges that pile up on a daily basis.

 

People with the highest stress levels are twice as likely to suffer a heart attack as those with the lowest.

 

If you’re wondering whether this study might have missed other contributing factors, don’t worry. They studied their subjects for several years and took into account things that also have a health impact like alcohol or smoking.

 

The researchers were surprised to find that people with high stress levels were not oblivious, but they often didn’t help themselves. They knew what was happening to them and they knew it was affecting their health, but they didn’t use the proven therapies that have been shown to help.

 

Which is a huge shame, because they could easily be cutting stress out of their lives using nothing more than some simple relaxation and mind-body awareness techniques. They could get their blood pressure down to 120/80 in 24 hours.

 

For more ideas to reduce your high blood pressure naturally, right now, watch this video – How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

These techniques suit everybody, they only take nine minutes to complete each day, in order to reduce your high blood pressure naturally, right now and they couldn’t be easier. Take a look…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Reduce Your High Blood Pressure Naturally, Right Now

What is the Best Way to Control Your High Blood Pressure Naturally?


What is the Best Way to Control Your High Blood Pressure Naturally? Control Your High Blood Pressure Naturally - The Thorn That Sticks it to High Blood Pressure. Thorns are usually associated with hurting rather than healing, but a near neighbour to the common Tea Rose looks set to have its hidden health properties gain wider attention. It’s a potent herbal remedy that you might have growing in your own garden, and it’s great at lowering blood pressure and cholesterol.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Control Your High Blood Pressure Naturally – Cheap Supplement Ditches 8 Points off Blood Pressure and Clears 5 Pounds of Fat

 

One of the reasons why Type-2 diabetes is so bad is because of the company it keeps.

 

High blood pressure goes hand-in-hand with it, so if your doctor discovers that you have Type-2 diabetes you can expect to get an ear-full about controlling your blood pressure too.

 

That’s always going to require a lifestyle change, but you’ll be pleased to know that there is a supplement which can help because it really punches above its weight in this regard as well.

 

Research by Loyola University in Chicago has shone light for the first time on the benefits of this super-cheap supplement for Type-2 diabetes sufferers.

 

In their study, it didn’t just lower participant’s blood pressure, it also helped them shed pounds of body fat, and they didn’t even have to reach for the running shoes.

 

The researchers selected people with low levels of vitamin D and studied their response to supplements over the course of 6 months.

 

The results were very welcome. They experienced better moods and relief from depressive symptoms, along with systolic blood pressure that was nearly 8 points better on average.

 

The extra Vitamin D also helped them to shed about 3 to 5 pounds, despite no other changes to their diets or activity levels.

 

Supplement levels were high, 7,000 IUs every day for six months.

 

Doctors say that taking large amounts of fat-soluble vitamins like this can be hard work for the liver, but there’s a growing chorus of vitamin D apologists who say that the current recommendations by the USRDA for vitamin D are too low (600-800 IUs a day right now).

 

They also point out that in direct sunlight during summer your body can produce up to 25,000 IU of vitamin D in slightly less time than it takes for your skin to start burning! That’s a lot of vitamin D that doesn’t seem to be harming the livers of people in sunny countries.

 

If you live in the West and you eat a typical Western diet, then there is a good chance that you will be deficient in many common nutrients, but before you start popping fistfuls of these sunshine pills, it’s probably best to have your vitamin D levels tested first.

You can also fix type 2 diabetes with this easy 3-step approach…

 

And you can eliminate high blood pressure completely by using these three simple blood pressure exercises to control your high blood pressure naturally…

 

Control Your High Blood Pressure Naturally – The Thorn That Sticks it to High Blood Pressure

 

Thorns are usually associated with hurting rather than healing, but a near neighbour to the common Tea Rose looks set to have its hidden health properties gain wider attention.

 

It’s a potent herbal remedy that you might have growing in your own garden, and it’s great at lowering blood pressure and cholesterol.

 

It’s almost embarrassing that science is only just catching up with what herbalists have known for such a long time: the hawthorn bush is like a hospital growing in your back yard. Its leaves, berries, and bark have been used to help a whole host of health conditions for generations.

 

Researchers at the University of Maryland Medical Center have recently taken notice and decided to explore these claims.

 

The hawthorn is a shrub that likes the sun, and it is found right across the world.

 

Just like the rose it has blooms, but it also has berries that show up after the blooms drop off at the start of June.

 

Research has shown that the berries are very potent antioxidants which is why they often find their way into health supplements.

 

It’s also been confirmed that the hawthorn contains vasodilators, substances which widen blood vessels. We know that high blood pressure hardens arteries and high cholesterol deposits plaque that narrows them, so vasodilators are great at improving blood flow for people with these problems.

 

Hawthorn extracts were also found to naturally clean up the dangerous LDL cholesterol that can stick to arterial walls, too, so all in all it packs a potent punch for health.

 

Hawthorn is great, but there are other powerful ways to reduce your blood pressure as well. These 3 simple exercises can send your blood pressure down to a heart-healthy 120/80. Take a look at this step-by-step approach to control your high blood pressure naturally, that’s already helping thousands of others…

 

Control Your High Blood Pressure Naturally – Your Phone Is Like a TV Remote for High Blood Pressure

 

When we say “Your phone is like a TV remote for high blood pressure
we don’t mean there’s an app for that.

 

And we don’t mean you can point your phone at people and make their blood pressure soar either, but we do mean it does do something nearly as bad to you.

 

Italian researchers at Guglielmo da Saliceto hospital in Piacenza already knew that cell phone ownership comes with a few potential health warnings, but their recent study confirmed something new.

 

In the study, they sat the subjects in a comfortable doctor’s office, so they were nice and relaxed and took blood pressure readings from them with an automatic device. In all, they tested 49 women whose average age was 53. All of them suffered from high blood pressure and were taking blood pressure lowering medications.

 

Each subject had their blood pressure measured a few times, and while this was happening, one of the researchers would anonymously call their phone a few times. Every call caused a spike in the subject’s systolic blood pressure, and it stayed elevated for a while after. Diastolic blood pressure was not affected.

 

Some people think that the radio frequencies generated by cell phones can cause this kind of thing, but the researchers believe it has got more to do with just the noise. When a phone goes off, we feel the urgent need to answer it. It interrupts our train of thought and demands our attention, almost like a crying child.

 

The researchers noticed that it was the older participants who showed the biggest spikes in blood pressure, and these were the ones who usually received fewer than 30 notifications day.

 

Maybe this is because younger people rely on their phones so much. So, they felt more relaxed about receiving notifications than the older people in the study.

 

There are a couple of takeaways from this study. The first one is to put your phone on silent when you go for a blood pressure test with your doctor, as it may skew the results. The second is to think about living without your phone from time to time, switching it off, particularly if it’s something that causes you anxiety.

 

We’ve come to rely on phones in the last few years, but we’re only just beginning to understand the health implications of that.

 

For more ideas to control your high blood pressure naturally, watch this video – How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

We do know that giving your blood pressure a break is good for you, which is why we recommend taking a “Focused Break”. It’s a simple approach that will help you control your high blood pressure naturally, and you can read about it here…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Control Your High Blood Pressure Naturally at Home in Minutes

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What is the Best Way to Drop Your Blood Pressure Naturally?


What is the Best Way to Drop Your Blood Pressure Naturally? Drop Your Blood Pressure Naturally (This Study Proves You Can). All doctors will tell you that this one aspect of your lifestyle is the key to reducing your high blood pressure, but most people still neglect it because they find it hard to stay disciplined.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Drop Your Blood Pressure Naturally – 7 Deadly Sins of Food for High Blood Pressure

 

You don’t need us to tell you that high blood pressure is bad news. It’s common knowledge, but do you know what you should be doing about it?

 

There’s a ton of research out there which tells us what to eat and what to avoid to keep our blood pressure healthy, but it can often be hard to find among all the ‘noise’ that exists.

 

Ads and articles for diet fads and superfoods are often ‘here today and gone tomorrow’. There’s a constant churn of information in the advice industry that’s often there just to get attention.

 

If you can manage to keep these things out of your mouth (especially if you have high blood pressure) you’ll be well on your way to getting a healthier cardiovascular system.

 

1- Alcohol – Ever had a friend tell you that one glass of wine is good for you, then look on in disbelief as they fill a glass for you that almost holds the entire bottle? Friends like that are great, but a large global study published in UK medical journal, The Lancet has confirmed that actually, there is no safe level of alcohol consumption.

 

Sure, we’ve all heard stories of people who drank booze every day of their lives and still lived to be a hundred years old, but most people aren’t that lucky. They’re more likely to wind up with serious diseases, and high blood pressure is just one of the ones on the list.

 

Alcohol is the most popular drug on Earth, but for the sake of your health, avoid it if you possibly can. We know it can be lovely stuff—in the moment—but sooner or later you’ll always pay a price for the good times that it brings.

 

2- Frozen foods- Freezing freshly-picked vegetables is perfectly okay, and if that’s all supermarkets were packing in their freezer aisles then you’d be fine. A bag full of rock-solid veg is a great buy for your body, but you’ll want to avoid the less innocent packages that also lurk in the cabinets—if you know what’s good for you.

 

There are plenty of pre-prepared meals laced with salt, sugar and a laundry list of chemicals which masquerade as food, so with some of them you might be better off eating the package they came in instead of food!

You’d like to think that they’re simply good food that’s been frozen at the perfect moment, but they’re often sullied with preservatives and flavorings straight out of the laboratory. So, check the label before you put anything in your shopping cart.

 

3- Canned foods- In 1974, canned foods were recovered from the wreck of the Bertrand, a steamboat which went down in the Missouri river in 1895. When cans were opened the contents may not have smelled or tasted great, but after 109 years, analysts couldn’t find a single microbe growing inside them. Even after all that time, the food was still edible!

 

Canned food is convenient, cheap, and it lasts a long time, but the foods themselves are often processed before they’re sealed into their airtight containers, which means many of them come with a heavy dose of salt and sugar.

If you do have to eat from a can then you can make it a healthier experience by washing the contents thoroughly, as most of the sodium content is dissolved in the water.

 

4- Prepared “Mediterranean” foods- When you hear the word ‘Mediterranean diet’ you probably think of sun-kissed vineyards, lush salads, fresh fish and fine cheeses. And that’s what manufacturers want you to think.

 

It’s a label that helps them sell frozen, canned, boxed and freeze-dried foods that come loaded with extra chemicals, sodium, and sugar and which have also had the vitamins and other nutrients cooked out of them.

 

‘Always check the label’ if you can, but if you can’t then just avoid the stuff altogether, just to be on the safe side.

 

5- Instant foods and food additives- Oatmeal wasn’t born ‘instant’. It gets that way because it’s rolled and flattened between cylinders, pre-cooked, sweetened and flavored. In other words, it’s processed to within an inch of its nutritional life and then packaged to look as if it’s natural and good for you.

 

Many other foods suffer a similar fate, so any time you see the word “quick” in the title, be on your guard. Be suspicious of food additives like stock cubes and sauces that can sit in your fridge or cupboard ‘forever’ without going off. They usually come with extra sodium that should be avoided if you have hypertension.

 

6- Carbonated soft drinks- Many people consume canned and bottled sodas without a second thought. They’re almost everywhere you look, in vending machines, offered as part of ‘meal’ deals at fast-food outlets and they take up entire aisles in the grocery store. They’re also cheap, so it’s no wonder they’re popular, but they’re also drinkable junk food that can harm your health.

 

A can of something like Sprite or Coke contains eight teaspoons, or 33g of sugar, which is ludicrous! Far better to drink water, which is what your body was designed for. But drink these all day and the sodium content (14.7mg) will help to dehydrate you as well as play havoc with your blood pressure.

 

Switching to diet soft drinks may seem like the healthy alternative, but they often contain aspartame, sucralose and other artificial sweeteners too, substances that have been shown to cause weight gain (how ironic!), diabetes and more. Your high blood pressure will not thank you for indulging in fizzy pop.

 

7- “Energy” Drinks- You can think of these as the ‘evil twins’ of regular carbonated drinks (which are pretty evil to begin with). Manufacturers throw everything they can think of into energy drinks; caffeine, sugar, taurine, aspartame, and more.

 

Some people have suffered from heart failure drinking these chemical cocktails in a can, while others experience symptoms of addiction and suffer from anxiety, agitation and sleep disturbances from drinking them.

 

Energy drinks can’t really give you energy. They can only give you the illusion of energy, a false sensation that comes from sugar and adrenaline spikes that always end in a slump and the desire for more.

 

The big lie is that these denatured substances are food. They’re pseudo-foods that taste nice and last a long time, but beyond this they have little to offer the body and are often harmful.

 

If you want to experience how much of a hold they can have on you then try doing without them for a few days and see if you don’t feel like an addict suffering from withdrawal!

 

Real food shouldn’t do this to you. It should leave you feeling level, calm, and satisfied. Stick to foods that really are foods, that haven’t been altered, added to, or taken away from, and see how much better you feel.

 

Even if you can’t follow all of the suggestions here there’s still a natural way to lower your blood pressure without changing what you eat. Discover how these 3 simple exercises drop your blood pressure naturally to 120/80 in just 9 minutes…

 

Drop Your Blood Pressure Naturally (This Study Proves You Can)

All doctors will tell you that this one aspect of your lifestyle is the key to reducing your high blood pressure, but most people still neglect it because they find it hard to stay disciplined.

 

But it’s so important that a study in the journal Hypertension has shown how practicing it is the key to not just keeping blood pressure down but avoiding strokes and heart attacks too.

 

In the study, researchers looked at information gleaned from 4000 women with experience of gestational diabetes. They were particularly interested in what the women ate, and the data spanned 18.5 years.

 

They compared their eating habits to three healthy diets: The Alternative Eating Index, the Mediterranean-style diet, and the Dietary Approaches to Stop Hypertension (DASH.)

 

The results were not too surprising. Subjects who ate in line with these diets were 20 to 30 percent less likely to develop high blood pressure, compared to those who were less careful about what they ate.

 

They benefited as much from these diets as people who did not have gestational diabetes, which is a great takeaway from the study, because it proves that even people who already have a certain illness can benefit from healthier eating.

 

Those who ate what they liked had higher blood pressure because they carried more body fat.

 

So, what was so good about these diets? The major features that made them healthy are the kinds of things that anyone giving you good advice will tell you to eat: whole grains, legumes (pulses), fruit, vegetables, nuts, seeds, and fish. Little or no added sugar and salt, no red meat, processed meat, and processed grains. You basically avoid anything that is processed.

 

Although this kind of advice will certainly help you if you already have high blood pressure, you still may need to do more.

 

And you can eliminate high blood pressure completely by using these three simple blood pressure exercises to drop your blood pressure naturally…

 

Drop Your Blood Pressure Naturally – It’s Bad, but it Lowers Your Blood Pressure

 

It’s not often that something can be good and bad for you at the same time, but researchers at the University of Edinburgh have found something that’s just that. Something that can lower your blood pressure but will have doctors jumping up and down.

 

Scientists were looking for a way to treat some of the nutritional deficiencies that can boost blood pressure to unsafe levels, when they stumbled upon some fantastic benefits of what every health professional will warn you away from.

 

Tanning beds increase your risk of developing melanoma by 75%, but amazingly, the UV light in this “fake sunshine” was found to be great at reducing high blood pressure too.

 

The study saw volunteers receive the light therapy on two occasions. One time they got bright, warm lights, the next they were exposed to UVA.

 

Researchers discovered that diastolic (second number) blood pressure dropped by an average of 2 to 5 mm/Hg after they’d been bathed in UVA light.

 

And the effects lasted too. After one-hour, diastolic pressure still hadn’t increased, so something was definitely happening, but what was the cause?

 

One theory was that UVA light might have done what sunshine does, and increased their vitamin D levels, but this wasn’t the case.

 

So, why was diastolic blood pressure dropping so significantly then?

 

It turned out to be down to lower nitrate levels in the skin. These are some of the most harmful free radicals, and they’re present in certain foods and can be breathed in from smog.

 

The fact that tanning beds cut down on these horribly destructive substances is great news, but the fact that they’re tanning beds is not.

 

So, while it’s really interesting what this research has thrown up, please don’t reach for the tanning goggles just yet if you want to save the skin, you’re in. There are much safer and healthier ways to reduce your blood pressure.

 

For more ideas to drop your blood pressure naturally, watch this video – How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

Try these 3 easy blood pressure exercises to drop your blood pressure naturally. They’re simple, safe and effective.

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Drop Your Blood Pressure Naturally at Home in Minutes

What is the Best Way to Take Control of Your High Blood Pressure?


What is the Best Way to Take Control of Your High Blood Pressure? Take Control of Your High Blood Pressure - Three-Minute Test Could Save Your Life. Your home blood pressure monitor could be even more useful than you thought. You already know that keeping track of your blood pressure is important, but this recent discovery takes it one step further.
CLICK HERE TO DISCOVER HOW YOU CAN MAINTAIN & STABILIZE YOUR BLOOD PRESSURE NATURALLY

 

Take Control of Your High Blood Pressure – Three-Minute Test Could Save Your Life

 

Your home blood pressure monitor could be even more useful than you thought. You already know that keeping track of your blood pressure is important, but this recent discovery takes it one step further.

 

It can predict with startling accuracy your chances of suffering a stroke or heart attack.

 

Even when doctors take your blood pressure, most haven’t heard about this recently discovered approach.

 

Researchers at the University of Exeter published a comprehensive study about how inaccurate single-arm blood pressure tests are. It appeared in the British Journal of General Practice.

 

From 1998 to 2008 they looked at 3,350 Scottish men and women aged from 50 to 75. Everyone in the study was judged to be at risk of developing high blood pressure, but none of them had a formal diagnosis yet.

 

Blood pressure tests using both arms were conducted only at the start of the study. The researchers then monitored them to see which of the participants went on to develop cardiovascular disease.

 

They were interested to find that when there was a difference in systolic readings between the two arms of five mmHg or more, those individuals were nearly twice as likely to die from a heart-related illness.

 

It gets worse though…

 

An eye-opening 60% of people in the study showed this five-mmHg difference between arms, and for 38% the difference was 10 mmHg.

But why are these readings different anyway?

 

It’s true that blood pressure readings can be different according to whether you’re at the doctor’s office or in your own home. The reason for that is simply anxiety. People naturally get a little bit more uptight when they’re sitting in front of the doctor. But that doesn’t explain why using different arms should make a difference. They’re both still attached to the same heart, right?

 

The answer lies in blocked blood vessels. In the arm with the higher reading it’s a common cause, and it’s one that points to a potentially serious risk.

 

It could be that plaque has built up in one arm, or it might have built up throughout the body, and the arm with a lower reading might have the least plaque. That’s obviously the worst-case scenario, but neither of them is exactly good news.

 

And this isn’t new thinking. In the March 2014 edition of the American Journal of Medicine, they ran a study produced by Harvard researchers. The team took blood pressure readings from 3,400 subjects and looked for problems over 14 years, in much the same way as the Exeter researchers.

 

10% showed an inter-arm difference of 10 or more mmHg, and these people were 38% more likely to suffer a heart attack or stroke than those with lower differences.

 

So, the takeaway here is, ask your doctor for a double-arm test. You could casually quote both of the above studies when they ask you why, and maybe earn yourself an astonished look and new respect.

 

Or, as we suggested at the start, just do it yourself. Test the blood pressure on both of your arms. If you see an average difference of 5 points or more in your systolic blood pressure readings (the first number) then act now. It might save your life.

 

Lower blood pressure is your top priority. These simple, easy and effective exercises do just that to take control of your high blood pressure…

 

But don’t stop there! Reduce your bad cholesterol levels and un-clog your arteries too. This simple strategy has helped thousands and can do the same for you…

 

Take Control of Your High Blood Pressure – Common Meds that Spike Your Blood Pressure

 

Pain is a known cause of high blood pressure. The body responds to long-term pain the same way that it responds to sudden injury: it raises your blood pressure.

 

So, it doesn’t help when the meds you’re taking for the pain cause your blood pressure to spike as well.

 

Non-steroidal anti-inflammatory drugs, or NSAIDs like ibuprofen are known antagonists when it comes to blood pressure. And it doesn’t help that they’re so common that people think they are virtually harmless. It’s like, when you can pick something up in the grocery store, it has to be safe, right?

 

Sure, they’re great for reducing fevers and combating mild pain for most people, but recent research has highlighted the way that these widely used medications can lead to alarming spikes in blood pressure too. And prescription medications like Celebrex are no better. They can also potentially do the same thing.

 

Non-NSAID alternatives are available, but they come with their own difficulties when taken in large quantities.

 

Acetaminophen, can cause death at a dosage of just 4,000 mg, and liver damage even at lower do.

 

When you absolutely have to take something to cope with pain, it’s far better to look towards natural remedies.

 

Here’s a 3-step-solution to arthritis. Get your life back in 21 days or less…

 

Or banish your neck pain with these simple exercises…

 

Take control of your high blood pressure. You could drop it to 120/80 today with these 3 easy exercises…

 

Take Control of Your High Blood Pressure – 15 Points off your blood pressure score – easy!

 

High blood pressure needn’t be hard work. You may think you need to follow a restrictive diet that leaves you miserable and hungry, or work yourself on a treadmill until you collapse in a pool of sweat. But a new study shows that you can leave all of that stuff to the masochists and still get the benefits.

 

There’s a much simpler way to get your blood pressure under control without making yourself miserable. In fact, it’s blissfully simple.

 

It’s something that you’re already doing, so doing it a little more and doing it more mindfully should be as easy as rolling off a log. And no, it’s nothing that you’re eating, so get ready, take a deep breath… It’s breathing.

 

Really? Yes, really. Breathing is something that we take for granted because it’s so automatic, but maybe that’s why we tend to overlook its importance.

 

It’s great at lowering blood pressure, but maybe not in the way you might think.

 

Dr. David Anderson is a researcher who works for the National Institute of Aging. To him and his colleagues, the science of breathing is like a breath of fresh air.

 

During one investigation he used a specialized device to train his subjects to slow down their breathing rates. And when he did, he was surprised at what he discovered.

 

Not only did slow breathing result in lower stress hormone levels among the study participants, it also helped to reduce the excess salt in their bodies as well. It’s well known that salt raises blood pressure, so it actually helped them to reduce two causes of high blood pressure in one go.

 

Another study by a different organization found that just 15 minutes a day of slow breathing exercises lopped up to an impressive 15 points off blood pressure scores for some individuals.

 

You can recreate these kinds of results without investing in any specialized device. We’ve based our blood pressure exercises on many of the principles that underpin this study. And we’ve made sure that they’re even more effective.

 

For more ideas to take control of your high blood pressure, watch this video – How to lower blood pressure in MINUTES

Try out our impressive and effective blood pressure exercises for yourself, right here to take control of your high blood pressure…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on How to Take Control of Your High Blood Pressure Naturally at Home in Minutes   

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